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Fri 30th May 2025 at 9:45pm by HazelnutCH

Run > General
  • Time
    1:37:56
  • Miles
    10.05
  • Min/mi
    9:45
  • Pacing
    85.7%
  • WAVA
    55.87
  • Stride(cm)
    98
  • Cals
    738
  • Watts
    165
  • Cadence
    169
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1101
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 108/119bpm [1199b/mi] 45cal 170/W 5.4/6.76mph
2) 0.62mi - 5:51(9:25/mi) 109/121bpm [1026b/mi] 35cal 150/W 6.37/6.7mph
3) 0.62mi - 5:39(9:06/mi) 99/115bpm [900b/mi] 48cal 142/W 6.6/6.93mph
4) 0.62mi - 5:46(9:17/mi) 113/118bpm [1049b/mi] 36cal 170/W 6.46/6.76mph
5) 0.62mi - 5:47(9:18/mi) 115/120bpm [1069b/mi] 37cal 169/W 6.45/6.68mph
6) 0.62mi - 5:44(9:13/mi) 115/120bpm [1060b/mi] 42cal 171/W 6.51/6.86mph
7) 0.62mi - 5:50(9:23/mi) 118/125bpm [1107b/mi] 48cal 171/W 6.4/6.7mph
8) 0.62mi - 5:44(9:14/mi) 118/125bpm [1089b/mi] 38cal 171/W 6.5/6.66mph
9) 0.62mi - 5:44(9:13/mi) 117/122bpm [1078b/mi] 38cal 173/W 6.51/6.78mph
10) 0.62mi - 5:42(9:11/mi) 114/120bpm [1047b/mi] 41cal 170/W 6.53/6.82mph
11) 0.62mi - 5:45(9:15/mi) 112/115bpm [1037b/mi] 47cal 169/W 6.48/6.58mph
12) 0.62mi - 5:44(9:14/mi) 114/119bpm [1053b/mi] 45cal 172/W 6.5/6.72mph
13) 0.62mi - 5:50(9:23/mi) 114/125bpm [1070b/mi] 56cal 167/W 6.39/6.66mph
14) 0.62mi - 7:28(12:01/mi) 116/128bpm [1395b/mi] 60cal 168/W 4.99/6.5mph
15) 0.62mi - 7:24(11:55/mi) 118/123bpm [1406b/mi] 56cal 161/W 5.04/6.08mph
16) 0.62mi - 5:52(9:26/mi) 109/118bpm [1028b/mi] 57cal 143/W 6.36/6.72mph
17) 0.11mi - 1:12(10:47/mi) 106/110bpm [1143b/mi] 9cal 155/W 5.57/6.39mph
6:54 5:51 5:39 5:46 5:47 5:44 5:50 5:44 5:44 5:42 5:45 5:44 5:50 7:28 7:24 5:52 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:33 5:33 11:05 106 67-118 1175 168 164-172 169 126-211 604/3
1.00 10:31 4:58 9:57 114 105-121 1134 170 164-174 168 127-210 27/4
1.50 15:07 4:36 9:13 98 92-107 903 166 162-170 124 104-164 0/65
2.00 19:39 4:31 9:03 106 94-117 959 167 160-170 164 124-195 5/29
2.50 24:19 4:40 9:20 112 105-118 1046 168 162-172 169 157-190 4/5
3.00 29:00 4:41 9:22 115 111-120 1078 169 164-172 171 160-185 8/5
3.50 33:33 4:33 9:06 114 107-120 1037 169 162-172 168 135-201 3/11
4.00 38:20 4:47 9:35 116 113-120 1111 168 164-170 172 157-195 12/5
4.50 42:55 4:35 9:10 118 113-125 1081 169 166-170 168 142-185 7/11
5.00 47:31 4:36 9:11 118 112-125 1084 170 166-172 173 149-197 6/3
5.50 52:08 4:38 9:16 117 107-122 1084 170 162-172 173 154-213 5/2
6.00 56:40 4:32 9:03 115 109-122 1042 170 164-172 171 156-186 4/7
6.50 1:01:21 4:41 9:21 113 110-116 1057 169 158-172 168 153-183 2/3
7.00 1:05:59 4:38 9:16 113 108-119 1047 170 166-174 171 161-195 3/8
7.50 1:10:35 4:36 9:12 113 109-117 1039 170 168-174 170 158-185 6/7
8.00 1:15:17 4:42 9:24 114 109-125 1071 170 168-172 167 155-174 4/3
8.50 1:20:58 5:41 +22 11:22 115 107-128 1308 170 84-174 168 98-197 39/1
9.00 1:27:55 6:57 13:55 119 115-123 1655 170 166-172 166 133-189 48/0
9.50 1:32:52 4:57 9:53 116 109-122 1147 171 160-174 150 106-191 11/21
10.00 1:37:42 4:50 9:41 105 101-115 1016 170 164-174 149 105-200 3/28
10.05 1:38:16 34 10:51 107 106-110 1161 169 162-172 154 118-181 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.3% 12:38
    28 4.9% 10:47
    17 7.5% 11:58

  • Cadence Distribution

    169 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10.1 1:38:14 9:46
    Walk 0.0 84 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    165W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.70% More
    800m 4:28 8:58 48.06% More
    1km 5:37 9:02 49.69% More
    Mile 9:03 9:03 52.44% More
    5k 28:34 9:12 57.27% More
    5 miles 46:05 9:13 57.47% More
    10k 57:21 9:14 57.50% More
    10 miles 1:37:41 9:46 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.92
    5km 28:13 9:05 57.99
    5M 46:43 9:21 56.70
    10km 58:50 9:28 56.05
    10M 1:37:25 9:45 55.85
    Half 2:09:42 9:54 55.52
    20M 3:23:06 10:09 54.72
    Mara 4:30:25 10:19 53.90
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