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Fri 30th May 2025 at 9:45pm by HazelnutCH

Run > General

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Time
1:37:56
Miles
10.05
Min/mi
9:45
Pacing
85.7%
WAVA
55.87
Stride(cm)
98
Cals
738
Watts
165
Cadence
169
BPM
113
%MHR
66.1
B/mi
1101
Asc(m)
196
Hillscore
14
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 108/119bpm [1199b/mi] 45cal 170/W 5.4/6.76mph
2) 0.62mi - 5:51(9:25/mi) 109/121bpm [1026b/mi] 35cal 150/W 6.37/6.7mph
3) 0.62mi - 5:39(9:06/mi) 99/115bpm [900b/mi] 48cal 142/W 6.6/6.93mph
4) 0.62mi - 5:46(9:17/mi) 113/118bpm [1049b/mi] 36cal 170/W 6.46/6.76mph
5) 0.62mi - 5:47(9:18/mi) 115/120bpm [1069b/mi] 37cal 169/W 6.45/6.68mph
6) 0.62mi - 5:44(9:13/mi) 115/120bpm [1060b/mi] 42cal 171/W 6.51/6.86mph
7) 0.62mi - 5:50(9:23/mi) 118/125bpm [1107b/mi] 48cal 171/W 6.4/6.7mph
8) 0.62mi - 5:44(9:14/mi) 118/125bpm [1089b/mi] 38cal 171/W 6.5/6.66mph
9) 0.62mi - 5:44(9:13/mi) 117/122bpm [1078b/mi] 38cal 173/W 6.51/6.78mph
10) 0.62mi - 5:42(9:11/mi) 114/120bpm [1047b/mi] 41cal 170/W 6.53/6.82mph
11) 0.62mi - 5:45(9:15/mi) 112/115bpm [1037b/mi] 47cal 169/W 6.48/6.58mph
12) 0.62mi - 5:44(9:14/mi) 114/119bpm [1053b/mi] 45cal 172/W 6.5/6.72mph
13) 0.62mi - 5:50(9:23/mi) 114/125bpm [1070b/mi] 56cal 167/W 6.39/6.66mph
14) 0.62mi - 7:28(12:01/mi) 116/128bpm [1395b/mi] 60cal 168/W 4.99/6.5mph
15) 0.62mi - 7:24(11:55/mi) 118/123bpm [1406b/mi] 56cal 161/W 5.04/6.08mph
16) 0.62mi - 5:52(9:26/mi) 109/118bpm [1028b/mi] 57cal 143/W 6.36/6.72mph
17) 0.11mi - 1:12(10:47/mi) 106/110bpm [1143b/mi] 9cal 155/W 5.57/6.39mph

6:54 5:51 5:39 5:46 5:47 5:44 5:50 5:44 5:44 5:42 5:45 5:44 5:50 7:28 7:24 5:52 1:12

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:33	5:33	11:05	106 67-118	1175	168 164-172	169 126-211	604/3
1.00	10:31	4:58	9:57	114 105-121	1134	170 164-174	168 127-210	27/4
1.50	15:07	4:36	9:13	98 92-107	903	166 162-170	124 104-164	0/65
2.00	19:39	4:31	9:03	106 94-117	959	167 160-170	164 124-195	5/29
2.50	24:19	4:40	9:20	112 105-118	1046	168 162-172	169 157-190	4/5
3.00	29:00	4:41	9:22	115 111-120	1078	169 164-172	171 160-185	8/5
3.50	33:33	4:33	9:06	114 107-120	1037	169 162-172	168 135-201	3/11
4.00	38:20	4:47	9:35	116 113-120	1111	168 164-170	172 157-195	12/5
4.50	42:55	4:35	9:10	118 113-125	1081	169 166-170	168 142-185	7/11
5.00	47:31	4:36	9:11	118 112-125	1084	170 166-172	173 149-197	6/3
5.50	52:08	4:38	9:16	117 107-122	1084	170 162-172	173 154-213	5/2
6.00	56:40	4:32	9:03	115 109-122	1042	170 164-172	171 156-186	4/7
6.50	1:01:21	4:41	9:21	113 110-116	1057	169 158-172	168 153-183	2/3
7.00	1:05:59	4:38	9:16	113 108-119	1047	170 166-174	171 161-195	3/8
7.50	1:10:35	4:36	9:12	113 109-117	1039	170 168-174	170 158-185	6/7
8.00	1:15:17	4:42	9:24	114 109-125	1071	170 168-172	167 155-174	4/3
8.50	1:20:58	5:41 +22	11:22	115 107-128	1308	170 84-174	168 98-197	39/1
9.00	1:27:55	6:57	13:55	119 115-123	1655	170 166-172	166 133-189	48/0
9.50	1:32:52	4:57	9:53	116 109-122	1147	171 160-174	150 106-191	11/21
10.00	1:37:42	4:50	9:41	105 101-115	1016	170 164-174	149 105-200	3/28
10.05	1:38:16	34	10:51	107 106-110	1161	169 162-172	154 118-181	1/1

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 628m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.3%	12:38
28 4.9%	10:47
17 7.5%	11:58
See your biggest climbs

Power

165W (213 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:38:14	9:46
Walk	0.0	84	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.70%	More
800m	4:28	8:58	48.06%	More
1km	5:37	9:02	49.69%	More
Mile	9:03	9:03	52.44%	More
5k	28:34	9:12	57.27%	More
5 miles	46:05	9:13	57.47%	More
10k	57:21	9:14	57.50%	More
10 miles	1:37:41	9:46	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.92
5km	28:13	9:05	57.99
5M	46:43	9:21	56.70
10km	58:50	9:28	56.05
10M	1:37:25	9:45	55.85
Half	2:09:42	9:54	55.52
20M	3:23:06	10:09	54.72
Mara	4:30:25	10:19	53.90

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