Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Andymac109 |
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Races
95 -
Miles
11716 -
Miles
0 -
Miles
17615 -
WAVA
71.62% -
5k
20:43 -
10k
42:56 -
10M
1:11:57 -
Half
1:36:23 -
20M
2:29:41 -
Mara
3:26:06 -
50k
5:02:29
About Me | |
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Recent Training | |||
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5th Feb
|
General | 5.5mi | 21:58 |
5th Feb
|
General | 28mi | 1:53:23 |
4th Feb
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General | 22.3mi | 3:25:45 |
29th Jan
|
General | 65.1mi | 3:48:46 |
28th Jan
|
General | 16mi | 2:22:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:12 | 1:45 |
5k | 24:18 | 6:52 |
5mi | 40:38 | 11:07 |
10k | 50:41 | 14:22 |
10mi | 1:23:08 | 25:10 |
Half | 1:52:25 | 35:54 |
20mi | 2:56:02 | 56:04 |
Mara | 4:00:00 | 1:13:04 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 20:46
6:55/mi
|
67.57 | 21:04 66.11 | 20:46 67.57 | |||||||||
5km | 4 | 20:43
6:40/mi
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71.62 | 20:43 69.62 | 20:55 71.62 | |||||||||
6mi | 2 | 43:23
7:14/mi
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64.69 | 43:23 64.69 | ||||||||||
10km | 5 | 42:56
6:55/mi
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68.26 | 43:59 65.55 | 43:15 67.20 | 42:56 68.26 | ||||||||
7mi | 1 | 51:31
7:22/mi
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64.56 | 51:31 64.56 | ||||||||||
9.6mi | 1 | 1:14:37
7:45/mi
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61.80 | 1:14:37 61.80 | ||||||||||
10mi | 5 | 1:11:57
7:12/mi
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66.72 | 1:16:07 62.55 | 1:11:57 66.72 | 1:15:13 66.61 | 1:17:29 65.81 | |||||||
13.1mi | 8 | 1:36:23
7:21/mi
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65.88 | 1:40:11 62.33 | 1:36:23 65.88 | 1:42:59 63.27 | ||||||||
14.6mi | 1 | 1:51:52
7:40/mi
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63.26 | 1:51:52 63.26 | ||||||||||
20mi | 4 | 2:29:41
7:29/mi
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66.39 | 2:38:51 62.03 | 2:29:41 66.39 | 2:59:00 55.99 | 2:40:31 64.64 | |||||||
26mi | 2 | 4:15:00
9:48/mi
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51.60 | 4:15:00 51.60 | ||||||||||
26.2mi | 44 | 3:26:06
7:52/mi
|
64.88 | 3:46:17 58.59 | 3:26:06 64.88 | 3:47:35 59.26 | 3:47:38 59.75 | 3:34:13 64.05 | 3:42:20 62.80 | 3:40:35 63.30 | 3:48:08 61.75 | 3:50:06 61.77 | 4:04:20 59.78 | |
26.9mi | 1 | 5:00:00
11:09/mi
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45.76 | 5:00:00 45.76 | ||||||||||
30mi | 1 | 5:33:56
11:08/mi
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47.01 | 5:33:56 47.01 | ||||||||||
50km | 1 | 5:02:29
9:44/mi
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53.30 | 5:02:29 53.30 | ||||||||||
31.3mi | 1 | 8:06:00
15:32/mi
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33.99 | 8:06:00 33.99 | ||||||||||
36mi | 1 | 5:59:36
9:59/mi
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52.39 | 5:59:36 52.39 | ||||||||||
37.4mi | 1 | 5:56:31
9:32/mi
|
55.37 | 5:56:31 55.37 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Suffolk Running Centre 10 in 10 day - 10 Risby | 4:37:00 | 52.73 | 26.2mi |
25 Jun | SRC 10 in 10 day 3 kirtling | 4:15:45 | 57.12 | 26.2mi |
15 May | Mammoth Marathon SB | 4:04:20 | 59.78 | 26.2mi |
27 Mar | Rome Marathon | 4:44:04 | 51.42 | 26.2mi |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 5:27:04 | 43.85 | 26.2mi |
8 Sep | Iceni marathon | 4:35:08 | 51.66 | 26.2mi |
10 Aug | Thames Meander Marathon, August | 4:12:14 | 56.35 | 26.2mi |
6 Jul | The Great Barrow Challenge - 10 in 10 | 4:16:16 | 55.47 | 26.2mi |
4 Jul | The Great Barrow Challenge - 10 in 10 | 4:40:08 | 50.74 | 26.2mi |
29 Jun | THE GREAT BARROW CHALLENGE β 10 in 10 | 4:48:44 | 49.23 | 26.2mi |
6 May | Milton Keynes Marathon | 4:01:06 | 58.95 | 26.2mi |
14 Apr | Peterborough Marathon SB | 3:50:06 | 61.77 | 26.2mi |
7 Apr | Greater Manchester Marathon | 4:02:11 | 58.69 | 26.2mi |
10 Mar | Barcelona Marathon | 4:08:03 | 57.30 | 26.2mi |
27 Jan | BAM Nuttall FREETHORPE TEN SB | 1:17:29 | 65.81 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:48:08 | 61.75 | 26.2mi |
16 Sep | Berlin Marathon | 4:00:25 | 58.59 | 26.2mi |
11 Aug | Aliens V's Trail Runners Moonlight Marathon | 4:10:03 | 56.34 | 26.2mi |
7 May | Milton Keynes Marathon | 4:57:37 | 47.33 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 May | Milton Keynes Marathon SB | 3:40:35 | 63.30 | 26.2mi |
9 Apr | Brighton Marathon | 3:48:19 | 61.15 | 26.2mi |
26 Feb | Tarpley 20 SB | 2:40:31 | 64.64 | 20mi |
29 Jan | Freethorpe 10 Mile SB | 1:15:13 | 66.61 | 10mi |
2016 | Result | WAVA | Distance | |
28 Dec | Xmas triple tipple day 2 SB | 3:42:20 | 62.80 | 26.2mi |
26 Nov | Holkham parkrun | 21:08 | 70.88 | 5km |
29 Oct | Holkham parkrun SB | 20:55 | 71.62 | 5km |
16 Oct | Spires and Steeples Challenge | 4:05:32 | 56.36 | 26.2mi |
22 May | Leiden Marathon | 3:43:11 | 62.01 | 26.2mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:34:13 | 64.05 | 26.2mi |
22 Mar | Stowmarket Half Marathon SB | 1:42:59 | 63.27 | 13.1mi |
22 Feb | Sleaford Half Marathon | 1:47:11 | 60.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:47:38 | 59.75 | 26.2mi |
2013 | Result | WAVA | Distance | |
21 Sep | Harvest Hobble | 5:10:00 | 43.50 | 26.2mi |
14 Sep | Round Norfolk Relay Stage 10 SB | 2:59:00 | 55.99 | 20mi |
7 Sep | Great Barrow Challenge - Day 3 | 4:46:00 | 47.15 | 26.2mi |
30 Jun | Coombe Abbey Run Fest Marathon | 4:58:38 | 45.16 | 26.2mi |
1 Jun | Norwich 100 | 5:26:00 | 0.00 | 100mi |
30 May | NNBR - Beach run club handicap | 0.00 | 9mi | |
19 May | North Norfolk Marathon SB | 3:47:35 | 59.26 | 26.2mi |
21 Apr | London Marathon | 3:58:36 | 56.52 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 4:01:00 | 55.96 | 26.2mi |
20 Dec | NNBR xmas club handicap PB | 20:46 | 67.57 | 3mi |
25 Nov | Gatliff 50k PB | 8:06:00 | 33.99 | 31.3mi |
11 Nov | Marriotts Way Ultra PB | 5:56:31 | 55.37 | 37.4mi |
4 Nov | Rutland Water Marathon | 3:47:44 | 59.22 | 26.2mi |
7 Oct | Kielder Marathon | 3:51:26 | 57.78 | 26.2mi |
22 Sep | The Great Barrow Challenge day 4 | / /4:22:52 | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / /4:35:11 | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / /5:33:01 | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / /4:03:59 | 0.00 | 0km/125miles/26.2miles |
15 Sep | Round Norfolk Relay Stage 11 PB | 1:51:52 | 63.26 | 14.6mi |
31 Jul | NNBR - 7m Club Handicap PB | 51:31 | 64.56 | 7mi |
22 Jul | Dereham Celebration 5K Town Race PB | 20:43 | 69.62 | 5km |
12 Jul | NNBR - Beach run Club Handicap PB | 1:14:37 | 61.80 | 9.62mi |
8 Jul | LDWA The Andredsweald Circuit | 6:05:10 | 36.34 | 26mi |
28 Jun | NNBR 10mile Club Handicap | 1:22:19 | 58.32 | 10mi |
10 Jun | LDWA Poppyline Marathon PB | 5:00:00 | 45.76 | 26.9mi |
31 May | NNBR 10k Club Handicap | 45:02 | 65.07 | 10km |
13 May | North Norfolk Marathon | 3:30:59 | 63.38 | 26.2mi |
6 May | Bespak Grand East Anglia Run PB | 42:56 | 68.26 | 10km |
3 May | NNBR 5k Club Handicap. | 21:00 | 68.68 | 5km |
15 Apr | Bungay Marathon PB | 3:26:06 | 64.88 | 26.2mi |
18 Mar | Daffodil Dawdle | 4:29:03 | 49.70 | 26.2mi |
4 Mar | Wymondham 20 PB | 2:29:41 | 66.39 | 20mi |
25 Feb | Belvoir Challenge 26 | 4:10:53 | 53.30 | 26.2mi |
29 Jan | Reedham Ten - RCGP 1 PB | 1:11:57 | 66.72 | 10mi |
15 Jan | Winter Tanners PB | 5:33:56 | 47.01 | 30mi |
2011 | Result | WAVA | Distance | |
27 Dec | Winter Barrow Challenge | 4:27:55 | 49.91 | 26.2mi |
15 Dec | NNBR Club 3m SB | 21:04 | 66.11 | 3mi |
27 Nov | Norwich Half Marathon PB | 1:36:23 | 65.88 | 13.1mi |
6 Nov | Marriotts Way Ultra PB | 5:59:36 | 52.39 | 36mi |
16 Oct | Bakers & Larners of Holt 10k | 44:41 | 65.05 | 10km |
24 Sep | The Great Barrow Challenge day 4 | 4:05:15 | 54.06 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / 9:38:13 / | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 4:20:31 | 50.89 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / 9:12:50 / | 0.00 | 0km/125miles/26.2miles |
11 Sep | Robin Hood Marathon | 3:55:32 | 56.29 | 26.2mi |
29 Aug | Pathfinder Walk | 4:01:31 | 54.90 | 26.2mi |
7 Aug | Dovedale Dipper | 4:59:00 | 44.34 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 5:02:29 | 53.30 | 50km |
12 Jun | LDWA Poppyline Marathon PB | 4:15:00 | 51.60 | 26mi |
5 Jun | Norwich 100 | 5:22:00 | 0.00 | 100mi |
15 May | wells x country PB | 43:23 | 64.69 | 6mi |
9 May | Houghton Duathlon 2 of 6 | / 59:18 /43:10 | 0.00 | 0km/24km/10km |
8 May | Halstead & Essex Marathon SB | 3:46:17 | 58.59 | 26.2mi |
1 May | Bespak Grand East Anglia Run SB | 43:15 | 67.20 | 10km |
19 Apr | Wells x country | 44:09 | 63.57 | 6mi |
11 Apr | Houghton duathlon 1 of 6 | / 1:01:58 /40:46 | 0.00 | 0km/24km/10km |
3 Apr | Broadland Half Marathon | 1:38:49 | 63.71 | 13.1mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:37:38 | 64.49 | 13.1mi |
6 Mar | Wymondham 20 SB | 2:38:51 | 62.03 | 20mi |
20 Feb | Sleaford Half Marathon | 1:39:06 | 63.53 | 13.1mi |
30 Jan | Reedham 10 mile SB | 1:16:07 | 62.55 | 10mi |
2010 | Result | WAVA | Distance | |
31 May | Brandon 1/2 Marathon SB | 1:40:11 | 62.33 | 13.1mi |
2 May | Bespak Grand East Anglia Run SB | 43:59 | 65.55 | 10km |
18 Apr | Bungay Black Dog Half Marathon | 1:41:36 | 61.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 94 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2023 | 65 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 108 | 120 | 94 | 133 | 110 | 112 | 57 | 50 | 28 | 62 | 76 | 59 | 1008 |
2022 | 44 | 64 | 555 | 280 | 491 | 238 | 188 | 378 | 448 | 226 | 121 | 119 | 3151 |
2021 | 0 | 0 | 15 | 0 | 11 | 11 | 15 | 11 | 4 | 62 | 62 | 61 | 252 |
2021 | 0 | 0 | 28 | 81 | 168 | 382 | 336 | 639 | 431 | 171 | 60 | 100 | 2395 |
2020 | 55 | 85 | 117 | 114 | 122 | 60 | 49 | 11 | 0 | 21 | 27 | 5 | 667 |
2020 | 0 | 0 | 0 | 120 | 0 | 7 | 127 | 0 | 0 | 0 | 0 | 0 | 254 |
2019 | 178 | 128 | 110 | 107 | 113 | 169 | 181 | 172 | 87 | 41 | 0 | 0 | 1286 |
2019 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 75 |
2018 | 17 | 31 | 9 | 28 | 79 | 91 | 120 | 154 | 129 | 65 | 63 | 79 | 865 |
2018 | 50 | 106 | 346 | 203 | 128 | 130 | 177 | 215 | 36 | 0 | 0 | 0 | 1391 |
2017 | 184 | 170 | 158 | 106 | 98 | 71 | 12 | 0 | 0 | 6 | 30 | 15 | 850 |
2017 | 59 | 137 | 335 | 160 | 265 | 488 | 126 | 0 | 27 | 0 | 0 | 0 | 1599 |
2016 | 0 | 81 | 121 | 166 | 115 | 36 | 46 | 151 | 121 | 152 | 137 | 168 | 1294 |
2016 | 0 | 50 | 210 | 262 | 200 | 151 | 448 | 236 | 65 | 127 | 216 | 70 | 2037 |
2015 | 93 | 159 | 163 | 157 | 43 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 626 |
2015 | 10 | 0 | 79 | 38 | 227 | 151 | 171 | 249 | 198 | 130 | 0 | 0 | 1252 |
2014 | 23 | 0 | 88 | 171 | 100 | 62 | 11 | 27 | 63 | 0 | 0 | 0 | 544 |
2014 | 0 | 0 | 0 | 29 | 96 | 49 | 0 | 85 | 0 | 0 | 0 | 0 | 259 |
2013 | 155 | 103 | 163 | 97 | 84 | 26 | 30 | 64 | 87 | 9 | 9 | 0 | 828 |
2013 | 0 | 183 | 0 | 107 | 393 | 117 | 123 | 45 | 0 | 0 | 0 | 0 | 969 |
2012 | 158 | 207 | 188 | 178 | 152 | 119 | 148 | 149 | 185 | 126 | 149 | 157 | 1916 |
2012 | 155 | 0 | 110 | 80 | 206 | 131 | 300 | 221 | 160 | 78 | 12 | 37 | 1491 |
2011 | 79 | 95 | 126 | 96 | 165 | 133 | 113 | 161 | 113 | 115 | 133 | 135 | 1464 |
2011 | 145 | 170 | 152 | 154 | 197 | 310 | 577 | 231 | 446 | 207 | 22 | 31 | 2644 |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 10:23(10:23/m) 145/156bpm [1507b/mi] 160cal 5.78/7.1mph 2) 1m - 9:26(9:26/m) 160/177bpm [1509b/mi] 160cal 6.36/6.85mph 3) 1m - 9:28(9:28/m) 164/166bpm [1554b/mi] 164cal 6.33/6.87mph 4) 1m - 9:23(9:23/m) 161/167bpm [1512b/mi] 159cal 6.39/6.8mph 5) 1m - 9:42(9:42/m) 169/180bpm [1639b/mi] 174cal 6.19/6.78mph 6) 1m - 9:44(9:44/m) 163/167bpm [1588b/mi] 165cal 6.16/6.85mph 7) 1m - 9:45(9:45/m) 164/171bpm [1600b/mi] 167cal 6.15/6.8mph 8) 1m - 9:27(9:27/m) 162/170bpm [1532b/mi] 156cal 6.35/7.01mph 9) 1m - 9:39(9:39/m) 161/165bpm [1552b/mi] 156cal 6.22/6.93mph 10) 1m - 9:48(9:48/m) 154/168bpm [1508b/mi] 121cal 6.13/6.89mph 11) 1m - 9:21(9:21/m) 154/167bpm [1439b/mi] 119cal 6.42/6.85mph 12) 1m - 9:39(9:39/m) 162/173bpm [1565b/mi] 153cal 6.21/6.93mph 13) 1m - 9:10(9:10/m) 163/176bpm [1493b/mi] 147cal 6.55/6.87mph 14) 1m - 9:10(9:10/m) 160/171bpm [1467b/mi] 135cal 6.55/7.01mph 15) 1m - 8:59(8:59/m) 167/183bpm [1501b/mi] 149cal 6.68/6.87mph 16) 1m - 9:43(9:43/m) 164/172bpm [1594b/mi] 156cal 6.17/6.91mph 17) 0.01m - 3(9:27/m) 143/160bpm [1350b/mi] 6.35/6.82mph ![]() |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 8:49(8:49/m) 149/166bpm [1315b/mi] 138cal 6.8/7.37mph 2) 1m - 8:37(8:37/m) 141/159bpm [1215b/mi] 124cal 6.96/7.45mph 3) 1m - 8:28(8:28/m) 138/141bpm [1167b/mi] 113cal 7.09/8.01mph 4) 1m - 8:45(8:45/m) 137/143bpm [1199b/mi] 113cal 6.86/7.33mph 5) 1m - 8:29(8:29/m) 140/143bpm [1188b/mi] 109cal 7.07/7.31mph 6) 1m - 8:37(8:37/m) 144/155bpm [1240b/mi] 120cal 6.97/7.43mph 7) 1m - 8:47(8:47/m) 141/149bpm [1237b/mi] 111cal 6.84/7.43mph 8) 1m - 8:36(8:36/m) 141/154bpm [1213b/mi] 103cal 6.97/7.56mph 9) 1m - 8:31(8:31/m) 146/156bpm [1245b/mi] 117cal 7.04/7.64mph 10) 1m - 8:43(8:43/m) 145/152bpm [1263b/mi] 115cal 6.89/7.72mph 11) 1m - 8:26(8:26/m) 146/153bpm [1232b/mi] 110cal 7.11/7.89mph 12) 1m - 8:16(8:16/m) 145/152bpm [1198b/mi] 95cal 7.26/7.76mph 13) 1m - 8:29(8:29/m) 147/154bpm [1246b/mi] 105cal 7.08/7.62mph 14) 1m - 8:43(8:43/m) 150/154bpm [1308b/mi] 113cal 6.88/7.74mph 15) 1m - 8:28(8:28/m) 148/151bpm [1253b/mi] 104cal 7.09/7.85mph 16) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 102cal 7.34/7.99mph 17) 0.01m - 2(5:32/m) 150/150bpm [829b/mi] 10.85/7.64mph ![]() |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 1m - 9:13(9:13/m) 143/166bpm [1317b/mi] 136cal 6.51/7.03mph 2) 1m - 8:56(8:56/m) 128/134bpm [1144b/mi] 109cal 6.72/7.53mph 3) 1m - 8:47(8:47/m) 138/141bpm [1212b/mi] 125cal 6.83/7.49mph 4) 1m - 10:59(10:59/m) 126/137bpm [1384b/mi] 111cal 5.46/7.22mph 5) 1m - 8:44(8:44/m) 130/139bpm [1136b/mi] 97cal 6.87/7.53mph 6) 1m - 8:57(8:57/m) 136/140bpm [1217b/mi] 112cal 6.71/7.72mph 7) 1m - 8:44(8:44/m) 138/146bpm [1206b/mi] 110cal 6.87/7.26mph 8) 1m - 8:38(8:38/m) 135/141bpm [1166b/mi] 96cal 6.95/7.33mph 9) 1m - 8:59(8:59/m) 135/143bpm [1213b/mi] 100cal 6.68/7.41mph 10) 1m - 8:41(8:41/m) 146/156bpm [1269b/mi] 123cal 6.91/7.47mph 11) 1m - 8:50(8:50/m) 136/143bpm [1202b/mi] 88cal 6.79/7.37mph 12) 1m - 8:42(8:42/m) 138/145bpm [1200b/mi] 96cal 6.9/7.43mph 13) 1m - 8:54(8:54/m) 145/153bpm [1291b/mi] 121cal 6.74/7.31mph 14) 1m - 8:35(8:35/m) 144/148bpm [1237b/mi] 112cal 6.98/7.26mph 15) 1m - 8:25(8:25/m) 143/149bpm [1202b/mi] 98cal 7.14/8.66mph 16) 1m - 8:29(8:29/m) 144/151bpm [1223b/mi] 100cal 7.07/7.68mph 17) 0.02m - 10(7:43/m) 143/144bpm [1105b/mi] 1cal 7.77/7.56mph ![]() |
Split Summary
=== 1) 5m - 21:21(4:16/m) 114/138bpm [487b/mi] 219cal 14.05/28.3mph 2) 5m - 19:25(3:53/m) 107/125bpm [415b/mi] 139cal 15.45/23.25mph 3) 5m - 18:53(3:47/m) 110/125bpm [416b/mi] 139cal 15.88/19.95mph 4) 5m - 18:49(3:46/m) 116/148bpm [437b/mi] 173cal 15.94/20.41mph 5) 5m - 16:52(3:22/m) 120/141bpm [405b/mi] 149cal 17.78/28.32mph 6) 5m - 16:58(3:24/m) 117/134bpm [397b/mi] 123cal 17.69/21.9mph 7) 5m - 18:38(3:44/m) 104/124bpm [388b/mi] 105cal 16.1/21.96mph 8) 5m - 15:38(3:08/m) 117/136bpm [366b/mi] 164cal 19.18/22.56mph 9) 5m - 17:16(3:27/m) 118/140bpm [407b/mi] 160cal 17.38/25.88mph 10) 5m - 15:07(3:01/m) 122/139bpm [369b/mi] 140cal 19.85/25.3mph 11) 5m - 16:23(3:17/m) 128/152bpm [420b/mi] 170cal 18.31/24.96mph 12) 5m - 16:28(3:18/m) 126/147bpm [415b/mi] 160cal 18.23/28.16mph 13) 5m - 16:18(3:16/m) 117/141bpm [381b/mi] 148cal 18.41/32.73mph 14) 0.1m - 41(6:37/m) 117/123bpm [775b/mi] 5cal 9.06/15.05mph ![]() |
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Split Summary
=== 1) 1m - 9:07(9:07/m) 125/135bpm [1139b/mi] 114cal 6.59/7.2mph 2) 1m - 8:43(8:43/m) 130/136bpm [1133b/mi] 115cal 6.88/7.26mph 3) 1m - 8:55(8:55/m) 137/146bpm [1221b/mi] 124cal 6.73/7.45mph 4) 1m - 9:01(9:01/m) 137/143bpm [1235b/mi] 120cal 6.66/6.93mph 5) 1m - 9:08(9:08/m) 137/142bpm [1250b/mi] 119cal 6.57/7.35mph 6) 1m - 9:20(9:20/m) 140/144bpm [1308b/mi] 124cal 6.42/6.95mph 7) 1m - 9:17(9:17/m) 136/140bpm [1263b/mi] 105cal 6.46/6.99mph 8) 1m - 9:13(9:13/m) 132/138bpm [1216b/mi] 92cal 6.51/6.87mph 9) 1m - 9:24(9:24/m) 135/137bpm [1269b/mi] 99cal 6.38/7.1mph 10) 1m - 9:19(9:19/m) 134/138bpm [1249b/mi] 92cal 6.44/7.22mph 11) 1m - 9:19(9:19/m) 135/140bpm [1258b/mi] 96cal 6.44/6.93mph 12) 1m - 9:09(9:09/m) 135/143bpm [1236b/mi] 94cal 6.55/7.06mph 13) 1m - 9:03(9:03/m) 136/143bpm [1231b/mi] 92cal 6.63/7.06mph 14) 1m - 8:59(8:59/m) 137/143bpm [1230b/mi] 95cal 6.68/7.31mph 15) 1m - 9:09(9:09/m) 137/141bpm [1254b/mi] 95cal 6.55/7.22mph 16) 1m - 9:31(9:31/m) 140/145bpm [1331b/mi] 110cal 6.31/6.62mph 17) 1m - 9:09(9:09/m) 139/146bpm [1272b/mi] 97cal 6.56/7.08mph 18) 1m - 9:32(9:32/m) 142/154bpm [1354b/mi] 109cal 6.29/7.31mph 19) 1m - 9:41(9:41/m) 143/148bpm [1385b/mi] 116cal 6.19/7.31mph 20) 1m - 9:08(9:08/m) 141/144bpm [1287b/mi] 94cal 6.57/7.24mph 21) 1m - 9:27(9:27/m) 144/150bpm [1361b/mi] 106cal 6.35/6.93mph 22) 1m - 9:23(9:23/m) 147/153bpm [1379b/mi] 119cal 6.39/6.59mph 23) 0.27m - 2:48(10:12/m) 141/147bpm [1439b/mi] 29cal 5.88/6.66mph ![]() |
Split Summary
=== 1) 5m - 19:32(3:54/m) 109/143bpm [426b/mi] 183cal 15.36/32.48mph 2) 0.53m - 2:26(4:36/m) 110/117bpm [506b/mi] 21cal 13.05/19.12mph ![]()
Split Summary
=== 1) 5m - 19:54(3:59/m) 110/138bpm [438b/mi] 190cal 15.07/32.71mph 2) 5m - 29:31(5:54/m) 103/126bpm [608b/mi] 196cal 10.16/21.85mph 3) 5m - 16:18(3:16/m) 113/131bpm [369b/mi] 135cal 18.4/22.02mph 4) 5m - 17:40(3:32/m) 121/145bpm [428b/mi] 170cal 16.98/24.5mph 5) 5m - 15:28(3:06/m) 129/140bpm [399b/mi] 182cal 19.4/22.58mph 6) 3m - 14:31(4:50/m) 114/139bpm [552b/mi] 96cal 12.39/22.21mph ![]() |
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