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Andymac109 M55

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North Norfolk Beach Runners

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Recent Training
25th Sep	General	96.2mi	5:30:48
23rd Sep	General	26.9mi	1:21:55
22nd Sep	General	22.1mi	1:25:07
19th Sep	General	81.6mi	4:32:08
9th Sep	General	28.3mi	1:23:16

12 Month Benchmarks	Run	Bike
Mile	8:05	1:52
5k	26:29	6:57
5mi	44:22	12:14

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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	2	20:46 6:55/mi	67.57		21:04 66.11	20:46 67.57
5km	4	20:43 6:40/mi	71.62			20:43 69.62				20:55 71.62
6mi	2	43:23 7:14/mi	64.69		43:23 64.69
10km	5	42:56 6:55/mi	68.26	43:59 65.55	43:15 67.20	42:56 68.26
7mi	1	51:31 7:22/mi	64.56			51:31 64.56
9.6mi	1	1:14:37 7:45/mi	61.80			1:14:37 61.80
10mi	5	1:11:57 7:12/mi	66.72		1:16:07 62.55	1:11:57 66.72					1:15:13 66.61		1:17:29 65.81
13.1mi	8	1:36:23 7:21/mi	65.88	1:40:11 62.33	1:36:23 65.88				1:42:59 63.27
14.6mi	1	1:51:52 7:40/mi	63.26			1:51:52 63.26
20mi	4	2:29:41 7:29/mi	66.39		2:38:51 62.03	2:29:41 66.39	2:59:00 55.99				2:40:31 64.64
26mi	3	4:15:00 9:48/mi	51.60		4:15:00 51.60	5:00:00 44.23
26.2mi	39	3:26:06 7:52/mi	64.88		3:46:17 58.59	3:26:06 64.88	3:47:35 59.26	3:47:38 59.75	3:34:13 64.05	3:42:20 62.80	3:40:35 63.30	3:48:08 61.75	3:50:06 61.77
30mi	1	5:33:56 11:08/mi	47.01			5:33:56 47.01
50km	1	5:02:29 9:44/mi	53.30		5:02:29 53.30
31.3mi	1	8:06:00 15:32/mi	33.99			8:06:00 33.99
36mi	1	5:59:36 9:59/mi	52.39		5:59:36 52.39
37.4mi	1	5:56:31 9:32/mi	55.37			5:56:31 55.37

2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
8 Sep	Iceni marathon	4:35:08	51.66	26.2mi
10 Aug	Thames Meander Marathon, August 2019	4:12:14	56.35	26.2mi
6 Jul	The Great Barrow Challenge - 10 in 10	4:16:16	55.47	26.2mi
4 Jul	The Great Barrow Challenge - 10 in 10	4:40:08	50.74	26.2mi
29 Jun	THE GREAT BARROW CHALLENGE – 10 in 10	4:48:44	49.23	26.2mi
6 May	Milton Keynes Marathon	4:01:06	58.95	26.2mi
14 Apr	Peterborough Marathon SB	3:50:06	61.77	26.2mi
7 Apr	Greater Manchester Marathon	4:02:11	58.69	26.2mi
10 Mar	Barcelona Marathon	4:08:03	57.30	26.2mi
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:17:29	65.81	10mi
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:48:08	61.75	26.2mi
16 Sep	Berlin Marathon	4:00:25	58.59	26.2mi
11 Aug	Aliens V's Trail Runners Moonlight Marathon	4:10:03	56.34	26.2mi
7 May	Milton Keynes Marathon	4:57:37	47.33	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	3:40:35	63.30	26.2mi
9 Apr	Brighton Marathon	3:48:19	61.15	26.2mi
26 Feb	Tarpley 20 SB	2:40:31	64.64	20mi
29 Jan	Freethorpe 10 Mile SB	1:15:13	66.61	10mi
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2 SB	3:42:20	62.80	26.2mi
26 Nov	Holkham parkrun	21:08	70.88	5km
29 Oct	Holkham parkrun SB	20:55	71.62	5km
16 Oct	Spires and Steeples Challenge	4:05:32	56.36	26.2mi
22 May	Leiden Marathon	3:43:11	62.01	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:34:13	64.05	26.2mi
22 Mar	Stowmarket Half Marathon SB	1:42:59	63.27	13.1mi
22 Feb	Sleaford Half Marathon	1:47:11	60.79	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:47:38	59.75	26.2mi
2013		Result	WAVA	Distance
21 Sep	Harvest Hobble	5:10:00	43.50	26.2mi
14 Sep	Round Norfolk Relay Stage 10 SB	2:59:00	55.99	20mi
7 Sep	Great Barrow Challenge - Day 3	4:46:00	47.15	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:58:38	45.16	26.2mi
1 Jun	Norwich 100	5:26:00	0.00	100mi
30 May	NNBR - Beach run club handicap		0.00	9mi
19 May	North Norfolk Marathon SB	3:47:35	59.26	26.2mi
21 Apr	London Marathon	3:58:36	56.52	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:01:00	55.96	26.2mi
20 Dec	NNBR xmas club handicap PB	20:46	67.57	3mi
25 Nov	Gatliff 50k PB	8:06:00	33.99	31.3mi
11 Nov	Marriotts Way Ultra PB	5:56:31	55.37	37.4mi
4 Nov	Rutland Water Marathon	3:47:44	59.22	26.2mi
7 Oct	Kielder Marathon	3:51:26	57.78	26.2mi
22 Sep	The Great Barrow Challenge day 4	/ /4:22:52	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /4:35:11	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /5:33:01	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /4:03:59	0.00	0km/125miles/26.2miles
15 Sep	Round Norfolk Relay Stage 11 PB	1:51:52	63.26	14.6mi
31 Jul	NNBR - 7m Club Handicap PB	51:31	64.56	7mi
22 Jul	Dereham Celebration 5K Town Race PB	20:43	69.62	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:14:37	61.80	9.62mi
8 Jul	LDWA The Andredsweald Circuit	6:05:10	36.34	26mi
28 Jun	NNBR 10mile Club Handicap	1:22:19	58.32	10mi
10 Jun	LDWA Poppyline 26.9M SB	5:00:00	44.23	26mi
31 May	NNBR 10k Club Handicap	45:02	65.07	10km
13 May	North Norfolk Marathon	3:30:59	63.38	26.2mi
6 May	Bespak Grand East Anglia Run PB	42:56	68.26	10km
3 May	NNBR 5k Club Handicap.	21:00	68.68	5km
15 Apr	Bungay Marathon PB	3:26:06	64.88	26.2mi
18 Mar	Daffodil Dawdle	4:29:03	49.70	26.2mi
4 Mar	Wymondham 20 PB	2:29:41	66.39	20mi
25 Feb	Belvoir Challenge 26	4:10:53	53.30	26.2mi
29 Jan	Reedham Ten - RCGP 1 PB	1:11:57	66.72	10mi
15 Jan	Winter Tanners PB	5:33:56	47.01	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:27:55	49.91	26.2mi
15 Dec	NNBR Club 3m SB	21:04	66.11	3mi
27 Nov	Norwich Half Marathon PB	1:36:23	65.88	13.1mi
6 Nov	Marriotts Way Ultra PB	5:59:36	52.39	36mi
16 Oct	Bakers & Larners of Holt 10k	44:41	65.05	10km
24 Sep	The Great Barrow Challenge day 4	4:05:15	54.06	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ 9:38:13 /	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	4:20:31	50.89	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ 9:12:50 /	0.00	0km/125miles/26.2miles
11 Sep	Robin Hood Marathon	3:55:32	56.29	26.2mi
29 Aug	Pathfinder Walk	4:01:31	54.90	26.2mi
7 Aug	Dovedale Dipper	4:59:00	44.34	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:02:29	53.30	50km
12 Jun	LDWA Poppyline Marathon PB	4:15:00	51.60	26mi
5 Jun	Norwich 100	5:22:00	0.00	100mi
15 May	wells x country PB	43:23	64.69	6mi
9 May	Houghton Duathlon 2 of 6	/ 59:18 /43:10	0.00	0km/24km/10km
8 May	Halstead & Essex Marathon SB	3:46:17	58.59	26.2mi
1 May	Bespak Grand East Anglia Run SB	43:15	67.20	10km
19 Apr	Wells x country	44:09	63.57	6mi
11 Apr	Houghton duathlon 1 of 6	/ 1:01:58 /40:46	0.00	0km/24km/10km
3 Apr	Broadland Half Marathon	1:38:49	63.71	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:38	64.49	13.1mi
6 Mar	Wymondham 20 SB	2:38:51	62.03	20mi
20 Feb	Sleaford Half Marathon	1:39:06	63.53	13.1mi
30 Jan	Reedham 10 mile SB	1:16:07	62.55	10mi
2010		Result	WAVA	Distance
31 May	Brandon 1/2 Marathon SB	1:40:11	62.33	13.1mi
2 May	Bespak Grand East Anglia Run SB	43:59	65.55	10km
18 Apr	Bungay Black Dog Half Marathon	1:41:36	61.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	15	0	11	11	15	11	0	0	0	0	63
2021	0	0	28	81	168	382	327	639	431	0	0	0	2055
2020	55	85	117	114	122	60	49	11	0	21	27	5	667
2020	0	0	0	120	0	7	127	0	0	0	0	0	254
2019	178	128	110	107	113	169	181	172	87	41	0	0	1286
2019	0	0	0	0	65	0	0	0	0	10	0	0	75
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
49.1mi, 2:44:23 Bike - General Split Summary === 1) 5m - 18:55(3:47/m) 112/134bpm [424b/mi] 167cal 15.86/22.23mph 2) 5m - 17:02(3:24/m) 121/147bpm [412b/mi] 153cal 17.62/22.13mph 3) 5m - 17:33(3:31/m) 121/133bpm [425b/mi] 143cal 17.09/20.56mph 4) 5m - 20:19(4:04/m) 107/123bpm [435b/mi] 107cal 14.76/21.98mph 5) 5m - 15:08(3:02/m) 127/146bpm [385b/mi] 152cal 19.81/25.51mph 6) 5m - 14:42(2:56/m) 122/137bpm [359b/mi] 115cal 20.41/28.49mph 7) 5m - 15:20(3:04/m) 136/155bpm [417b/mi] 171cal 19.56/29.12mph 8) 5m - 15:15(3:03/m) 142/152bpm [433b/mi] 187cal 19.67/25.17mph 9) 5m - 15:54(3:11/m) 129/158bpm [410b/mi] 124cal 18.86/23.65mph 10) 4.13m - 14:13(3:26/m) 128/146bpm [440b/mi] 111cal 17.44/21.75mph Add a comment	19.8mi, 1:12:31 Bike - General Split Summary === 1) 5m - 18:11(3:38/m) 115/145bpm [418b/mi] 159cal 16.5/26.11mph 2) 5m - 17:22(3:28/m) 115/135bpm [400b/mi] 135cal 17.27/21.54mph 3) 5m - 21:11(4:14/m) 116/142bpm [491b/mi] 158cal 14.16/22mph 4) 4.83m - 15:47(3:16/m) 131/161bpm [428b/mi] 162cal 18.37/30.68mph Add a comment	-	-	61.8mi, 3:45:17 Bike - General Split Summary === 1) 5m - 18:14(3:39/m) 115/146bpm [419b/mi] 171cal 16.46/31.5mph 2) 5m - 20:10(4:02/m) 120/151bpm [484b/mi] 185cal 14.87/26.26mph 3) 5m - 15:17(3:03/m) 129/151bpm [395b/mi] 150cal 19.62/29.33mph 4) 5m - 16:11(3:14/m) 130/156bpm [421b/mi] 155cal 18.54/28.2mph 5) 5m - 16:34(3:19/m) 135/151bpm [448b/mi] 168cal 18.1/34.65mph 6) 5m - 22:02(4:24/m) 129/163bpm [568b/mi] 170cal 13.61/25.55mph 7) 5m - 23:25(4:41/m) 125/152bpm [586b/mi] 165cal 12.81/26.78mph 8) 5m - 16:17(3:15/m) 125/146bpm [407b/mi] 118cal 18.42/27.38mph 9) 5m - 19:24(3:53/m) 125/155bpm [485b/mi] 134cal 15.47/33.31mph 10) 5m - 19:22(3:52/m) 131/156bpm [508b/mi] 162cal 15.49/29.74mph 11) 5m - 14:56(2:59/m) 141/153bpm [421b/mi] 173cal 20.09/25.76mph 12) 5m - 17:37(3:31/m) 134/157bpm [472b/mi] 138cal 17.03/29.49mph 13) 1.81m - 5:47(3:12/m) 143/156bpm [457b/mi] 67cal 18.77/28.36mph Add a comment	-	20.9mi, 1:18:22 Bike - General Split Summary === 1) 5m - 19:48(3:58/m) 321cal 15.15/22.31mph 2) 5m - 16:59(3:24/m) 377cal 17.66/22.77mph 3) 5m - 19:40(3:56/m) 321cal 15.26/23.81mph 4) 5m - 18:20(3:40/m) 304cal 16.36/25.63mph 5) 0.91m - 3:35(3:55/m) 45cal 15.34/23.71mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
23.9mi, 1:30:50 Bike - General Split Summary === 1) 5m - 19:55(3:59/m) 331cal 15.06/24.48mph 2) 5m - 17:26(3:29/m) 333cal 17.21/25.28mph 3) 5m - 19:15(3:51/m) 342cal 15.59/23.86mph 4) 5m - 20:03(4:01/m) 343cal 14.97/28.03mph 5) 3.9m - 14:11(3:38/m) 233cal 16.51/23.94mph Add a comment 0mi, 3 Bike - General Split Summary === 1) 0m - 3(0/m) Add a comment 0mi, 1 Bike - General Split Summary === 1) 0m - 1(0/m) Add a comment	28.3mi, 1:23:16 Bike - General Split Summary === 1) 5m - 16:12(3:14/m) 134/159bpm [434b/mi] 202cal 18.53/29.12mph 2) 5m - 15:27(3:05/m) 143/158bpm [442b/mi] 205cal 19.41/24.13mph 3) 5m - 14:13(2:51/m) 144/160bpm [409b/mi] 184cal 21.11/26.57mph 4) 5m - 14:41(2:56/m) 148/161bpm [435b/mi] 196cal 20.42/25.61mph 5) 5m - 13:56(2:47/m) 148/160bpm [413b/mi] 170cal 21.52/26.88mph 6) 3.33m - 8:47(2:38/m) 155/168bpm [409b/mi] 125cal 22.75/31.75mph Add a comment	-	-	-	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	-	-	-	81.6mi, 4:32:08 Bike - General Split Summary === 1) 5m - 19:42(3:56/m) 126/148bpm [496b/mi] 212cal 15.23/24.92mph 2) 5m - 17:04(3:25/m) 138/168bpm [471b/mi] 204cal 17.58/29.08mph 3) 5m - 14:46(2:57/m) 144/161bpm [425b/mi] 180cal 20.31/24.98mph 4) 5m - 16:41(3:20/m) 140/171bpm [467b/mi] 169cal 17.98/24.44mph 5) 5m - 16:13(3:15/m) 142/159bpm [460b/mi] 179cal 18.5/23.29mph 6) 5m - 16:07(3:13/m) 138/149bpm [445b/mi] 146cal 18.62/27.55mph 7) 5m - 16:04(3:13/m) 141/159bpm [453b/mi] 146cal 18.68/26.95mph 8) 5m - 15:47(3:09/m) 142/160bpm [448b/mi] 149cal 19.02/26.45mph 9) 5m - 19:14(3:51/m) 136/164bpm [523b/mi] 149cal 15.6/28.89mph 10) 5m - 15:17(3:03/m) 141/155bpm [431b/mi] 139cal 19.62/29.43mph 11) 5m - 14:04(2:49/m) 147/163bpm [413b/mi] 149cal 21.34/26.72mph 12) 5m - 15:51(3:10/m) 141/160bpm [447b/mi] 131cal 18.94/26.74mph 13) 5m - 17:37(3:31/m) 145/161bpm [511b/mi] 169cal 17.04/27.2mph 14) 5m - 16:24(3:17/m) 149/160bpm [489b/mi] 187cal 18.28/26.36mph 15) 5m - 15:02(3:00/m) 143/160bpm [430b/mi] 116cal 19.96/31.04mph 16) 5m - 20:33(4:07/m) 126/156bpm [518b/mi] 81cal 14.59/33.69mph 17) 1.64m - 5:42(3:29/m) 129/138bpm [449b/mi] 24cal 17.24/27.22mph Add a comment	-	-
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
22.1mi, 1:25:07 Bike - General Split Summary === 1) 5m - 20:48(4:10/m) 121/154bpm [503b/mi] 212cal 14.43/23.44mph 2) 5m - 19:37(3:55/m) 132/156bpm [518b/mi] 213cal 15.29/25.49mph 3) 5m - 17:22(3:28/m) 130/153bpm [451b/mi] 157cal 17.28/24.25mph 4) 5m - 19:31(3:54/m) 136/154bpm [531b/mi] 205cal 15.38/20.27mph 5) 2.12m - 7:50(3:42/m) 131/151bpm [484b/mi] 63cal 16.24/21.46mph Add a comment	26.9mi, 1:21:55 Bike - General Split Summary === 1) 5m - 16:02(3:12/m) 132/153bpm [423b/mi] 194cal 18.72/28.2mph 2) 5m - 15:11(3:02/m) 144/169bpm [438b/mi] 196cal 19.75/32.64mph 3) 5m - 14:00(2:48/m) 146/161bpm [409b/mi] 186cal 21.42/29.2mph 4) 5m - 15:41(3:08/m) 151/166bpm [474b/mi] 206cal 19.13/25.3mph 5) 5m - 15:31(3:06/m) 145/164bpm [450b/mi] 174cal 19.33/27.7mph 6) 1.9m - 5:29(2:53/m) 147/153bpm [425b/mi] 65cal 20.77/26.78mph Add a comment	-	96.2mi, 5:30:48 Bike - General Split Summary === 1) 5m - 21:14(4:15/m) 128/147bpm [544b/mi] 233cal 14.13/21.6mph 2) 5m - 14:42(2:56/m) 138/159bpm [406b/mi] 173cal 20.41/25.78mph 3) 5m - 15:18(3:04/m) 145/158bpm [444b/mi] 195cal 19.61/24.84mph 4) 5m - 14:24(2:53/m) 143/162bpm [412b/mi] 168cal 20.84/26.07mph 5) 5m - 14:48(2:58/m) 154/167bpm [456b/mi] 203cal 20.27/26.68mph 6) 5m - 16:33(3:19/m) 148/165bpm [490b/mi] 194cal 18.13/31.75mph 7) 5m - 16:56(3:23/m) 150/167bpm [508b/mi] 190cal 17.72/27.78mph 8) 5m - 24:58(5:00/m) 116/147bpm [579b/mi] 88cal 12.01/27.4mph 9) 5m - 15:52(3:10/m) 144/154bpm [457b/mi] 188cal 18.91/33.54mph 10) 5m - 16:17(3:15/m) 142/158bpm [462b/mi] 159cal 18.43/33.67mph 11) 5m - 15:02(3:00/m) 145/161bpm [436b/mi] 161cal 19.96/27.8mph 12) 5m - 15:51(3:10/m) 151/166bpm [478b/mi] 189cal 18.94/24.34mph 13) 5m - 17:12(3:26/m) 139/161bpm [478b/mi] 133cal 17.44/24.82mph 14) 5m - 15:10(3:02/m) 136/154bpm [413b/mi] 107cal 19.77/32.21mph 15) 5m - 16:11(3:14/m) 148/165bpm [479b/mi] 176cal 18.54/31.66mph 16) 5m - 21:49(4:22/m) 148/168bpm [646b/mi] 231cal 13.75/27.84mph 17) 5m - 19:08(3:50/m) 132/156bpm [505b/mi] 98cal 15.68/36.94mph 18) 5m - 18:02(3:36/m) 138/151bpm [498b/mi] 138cal 16.64/28.74mph 19) 5m - 17:29(3:30/m) 132/152bpm [462b/mi] 122cal 17.15/25.46mph 20) 1.21m - 3:54(3:13/m) 126/137bpm [405b/mi] 19cal 18.67/27.78mph Add a comment	-	-	-