Free training log and race listings for runners, bikers and swimmers

Andymac109
M55

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Andymac109

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
5th Feb	General	5.5mi	21:58
5th Feb	General	28mi	1:53:23
4th Feb	General	22.3mi	3:25:45
29th Jan	General	65.1mi	3:48:46
28th Jan	General	16mi	2:22:45

12 Month Benchmarks	Run	Bike
Mile	7:12	1:45
5k	24:18	6:52
5mi	40:38	11:07
10k	50:41	14:22
10mi	1:23:08	25:10
Half	1:52:25	35:54
20mi	2:56:02	56:04
Mara	4:00:00	1:13:04

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
3mi	2	20:46 6:55/mi	67.57		21:04 66.11	20:46 67.57
5km	4	20:43 6:40/mi	71.62			20:43 69.62				20:55 71.62
6mi	2	43:23 7:14/mi	64.69		43:23 64.69
10km	5	42:56 6:55/mi	68.26	43:59 65.55	43:15 67.20	42:56 68.26
7mi	1	51:31 7:22/mi	64.56			51:31 64.56
9.6mi	1	1:14:37 7:45/mi	61.80			1:14:37 61.80
10mi	5	1:11:57 7:12/mi	66.72		1:16:07 62.55	1:11:57 66.72					1:15:13 66.61		1:17:29 65.81
13.1mi	8	1:36:23 7:21/mi	65.88	1:40:11 62.33	1:36:23 65.88				1:42:59 63.27
14.6mi	1	1:51:52 7:40/mi	63.26			1:51:52 63.26
20mi	4	2:29:41 7:29/mi	66.39		2:38:51 62.03	2:29:41 66.39	2:59:00 55.99				2:40:31 64.64
26mi	2	4:15:00 9:48/mi	51.60		4:15:00 51.60
26.2mi	44	3:26:06 7:52/mi	64.88		3:46:17 58.59	3:26:06 64.88	3:47:35 59.26	3:47:38 59.75	3:34:13 64.05	3:42:20 62.80	3:40:35 63.30	3:48:08 61.75	3:50:06 61.77	4:04:20 59.78
26.9mi	1	5:00:00 11:09/mi	45.76			5:00:00 45.76
30mi	1	5:33:56 11:08/mi	47.01			5:33:56 47.01
50km	1	5:02:29 9:44/mi	53.30		5:02:29 53.30
31.3mi	1	8:06:00 15:32/mi	33.99			8:06:00 33.99
36mi	1	5:59:36 9:59/mi	52.39		5:59:36 52.39
37.4mi	1	5:56:31 9:32/mi	55.37			5:56:31 55.37

2022		Result	WAVA	Distance
2 Jul	Suffolk Running Centre 10 in 10 day - 10 Risby	4:37:00	52.73	26.2mi
25 Jun	SRC 10 in 10 day 3 kirtling	4:15:45	57.12	26.2mi
15 May	Mammoth Marathon SB	4:04:20	59.78	26.2mi
27 Mar	Rome Marathon	4:44:04	51.42	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:27:04	43.85	26.2mi
8 Sep	Iceni marathon	4:35:08	51.66	26.2mi
10 Aug	Thames Meander Marathon, August	4:12:14	56.35	26.2mi
6 Jul	The Great Barrow Challenge - 10 in 10	4:16:16	55.47	26.2mi
4 Jul	The Great Barrow Challenge - 10 in 10	4:40:08	50.74	26.2mi
29 Jun	THE GREAT BARROW CHALLENGE – 10 in 10	4:48:44	49.23	26.2mi
6 May	Milton Keynes Marathon	4:01:06	58.95	26.2mi
14 Apr	Peterborough Marathon SB	3:50:06	61.77	26.2mi
7 Apr	Greater Manchester Marathon	4:02:11	58.69	26.2mi
10 Mar	Barcelona Marathon	4:08:03	57.30	26.2mi
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:17:29	65.81	10mi
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:48:08	61.75	26.2mi
16 Sep	Berlin Marathon	4:00:25	58.59	26.2mi
11 Aug	Aliens V's Trail Runners Moonlight Marathon	4:10:03	56.34	26.2mi
7 May	Milton Keynes Marathon	4:57:37	47.33	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	3:40:35	63.30	26.2mi
9 Apr	Brighton Marathon	3:48:19	61.15	26.2mi
26 Feb	Tarpley 20 SB	2:40:31	64.64	20mi
29 Jan	Freethorpe 10 Mile SB	1:15:13	66.61	10mi
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2 SB	3:42:20	62.80	26.2mi
26 Nov	Holkham parkrun	21:08	70.88	5km
29 Oct	Holkham parkrun SB	20:55	71.62	5km
16 Oct	Spires and Steeples Challenge	4:05:32	56.36	26.2mi
22 May	Leiden Marathon	3:43:11	62.01	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:34:13	64.05	26.2mi
22 Mar	Stowmarket Half Marathon SB	1:42:59	63.27	13.1mi
22 Feb	Sleaford Half Marathon	1:47:11	60.79	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:47:38	59.75	26.2mi
2013		Result	WAVA	Distance
21 Sep	Harvest Hobble	5:10:00	43.50	26.2mi
14 Sep	Round Norfolk Relay Stage 10 SB	2:59:00	55.99	20mi
7 Sep	Great Barrow Challenge - Day 3	4:46:00	47.15	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:58:38	45.16	26.2mi
1 Jun	Norwich 100	5:26:00	0.00	100mi
30 May	NNBR - Beach run club handicap		0.00	9mi
19 May	North Norfolk Marathon SB	3:47:35	59.26	26.2mi
21 Apr	London Marathon	3:58:36	56.52	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:01:00	55.96	26.2mi
20 Dec	NNBR xmas club handicap PB	20:46	67.57	3mi
25 Nov	Gatliff 50k PB	8:06:00	33.99	31.3mi
11 Nov	Marriotts Way Ultra PB	5:56:31	55.37	37.4mi
4 Nov	Rutland Water Marathon	3:47:44	59.22	26.2mi
7 Oct	Kielder Marathon	3:51:26	57.78	26.2mi
22 Sep	The Great Barrow Challenge day 4	/ /4:22:52	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /4:35:11	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /5:33:01	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /4:03:59	0.00	0km/125miles/26.2miles
15 Sep	Round Norfolk Relay Stage 11 PB	1:51:52	63.26	14.6mi
31 Jul	NNBR - 7m Club Handicap PB	51:31	64.56	7mi
22 Jul	Dereham Celebration 5K Town Race PB	20:43	69.62	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:14:37	61.80	9.62mi
8 Jul	LDWA The Andredsweald Circuit	6:05:10	36.34	26mi
28 Jun	NNBR 10mile Club Handicap	1:22:19	58.32	10mi
10 Jun	LDWA Poppyline Marathon PB	5:00:00	45.76	26.9mi
31 May	NNBR 10k Club Handicap	45:02	65.07	10km
13 May	North Norfolk Marathon	3:30:59	63.38	26.2mi
6 May	Bespak Grand East Anglia Run PB	42:56	68.26	10km
3 May	NNBR 5k Club Handicap.	21:00	68.68	5km
15 Apr	Bungay Marathon PB	3:26:06	64.88	26.2mi
18 Mar	Daffodil Dawdle	4:29:03	49.70	26.2mi
4 Mar	Wymondham 20 PB	2:29:41	66.39	20mi
25 Feb	Belvoir Challenge 26	4:10:53	53.30	26.2mi
29 Jan	Reedham Ten - RCGP 1 PB	1:11:57	66.72	10mi
15 Jan	Winter Tanners PB	5:33:56	47.01	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:27:55	49.91	26.2mi
15 Dec	NNBR Club 3m SB	21:04	66.11	3mi
27 Nov	Norwich Half Marathon PB	1:36:23	65.88	13.1mi
6 Nov	Marriotts Way Ultra PB	5:59:36	52.39	36mi
16 Oct	Bakers & Larners of Holt 10k	44:41	65.05	10km
24 Sep	The Great Barrow Challenge day 4	4:05:15	54.06	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ 9:38:13 /	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	4:20:31	50.89	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ 9:12:50 /	0.00	0km/125miles/26.2miles
11 Sep	Robin Hood Marathon	3:55:32	56.29	26.2mi
29 Aug	Pathfinder Walk	4:01:31	54.90	26.2mi
7 Aug	Dovedale Dipper	4:59:00	44.34	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:02:29	53.30	50km
12 Jun	LDWA Poppyline Marathon PB	4:15:00	51.60	26mi
5 Jun	Norwich 100	5:22:00	0.00	100mi
15 May	wells x country PB	43:23	64.69	6mi
9 May	Houghton Duathlon 2 of 6	/ 59:18 /43:10	0.00	0km/24km/10km
8 May	Halstead & Essex Marathon SB	3:46:17	58.59	26.2mi
1 May	Bespak Grand East Anglia Run SB	43:15	67.20	10km
19 Apr	Wells x country	44:09	63.57	6mi
11 Apr	Houghton duathlon 1 of 6	/ 1:01:58 /40:46	0.00	0km/24km/10km
3 Apr	Broadland Half Marathon	1:38:49	63.71	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:38	64.49	13.1mi
6 Mar	Wymondham 20 SB	2:38:51	62.03	20mi
20 Feb	Sleaford Half Marathon	1:39:06	63.53	13.1mi
30 Jan	Reedham 10 mile SB	1:16:07	62.55	10mi
2010		Result	WAVA	Distance
31 May	Brandon 1/2 Marathon SB	1:40:11	62.33	13.1mi
2 May	Bespak Grand East Anglia Run SB	43:59	65.55	10km
18 Apr	Bungay Black Dog Half Marathon	1:41:36	61.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	94	22	0	0	0	0	0	0	0	0	0	0	117
2023	65	34	0	0	0	0	0	0	0	0	0	0	99
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	108	120	94	133	110	112	57	50	28	62	76	59	1008
2022	44	64	555	280	491	238	188	378	448	226	121	119	3151
2021	0	0	15	0	11	11	15	11	4	62	62	61	252
2021	0	0	28	81	168	382	336	639	431	171	60	100	2395
2020	55	85	117	114	122	60	49	11	0	21	27	5	667
2020	0	0	0	120	0	7	127	0	0	0	0	0	254
2019	178	128	110	107	113	169	181	172	87	41	0	0	1286
2019	0	0	0	0	65	0	0	0	0	10	0	0	75
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	16mi, 2:32:51 Run - Treadmill Split Summary === 1) 1m - 10:23(10:23/m) 145/156bpm [1507b/mi] 160cal 5.78/7.1mph 2) 1m - 9:26(9:26/m) 160/177bpm [1509b/mi] 160cal 6.36/6.85mph 3) 1m - 9:28(9:28/m) 164/166bpm [1554b/mi] 164cal 6.33/6.87mph 4) 1m - 9:23(9:23/m) 161/167bpm [1512b/mi] 159cal 6.39/6.8mph 5) 1m - 9:42(9:42/m) 169/180bpm [1639b/mi] 174cal 6.19/6.78mph 6) 1m - 9:44(9:44/m) 163/167bpm [1588b/mi] 165cal 6.16/6.85mph 7) 1m - 9:45(9:45/m) 164/171bpm [1600b/mi] 167cal 6.15/6.8mph 8) 1m - 9:27(9:27/m) 162/170bpm [1532b/mi] 156cal 6.35/7.01mph 9) 1m - 9:39(9:39/m) 161/165bpm [1552b/mi] 156cal 6.22/6.93mph 10) 1m - 9:48(9:48/m) 154/168bpm [1508b/mi] 121cal 6.13/6.89mph 11) 1m - 9:21(9:21/m) 154/167bpm [1439b/mi] 119cal 6.42/6.85mph 12) 1m - 9:39(9:39/m) 162/173bpm [1565b/mi] 153cal 6.21/6.93mph 13) 1m - 9:10(9:10/m) 163/176bpm [1493b/mi] 147cal 6.55/6.87mph 14) 1m - 9:10(9:10/m) 160/171bpm [1467b/mi] 135cal 6.55/7.01mph 15) 1m - 8:59(8:59/m) 167/183bpm [1501b/mi] 149cal 6.68/6.87mph 16) 1m - 9:43(9:43/m) 164/172bpm [1594b/mi] 156cal 6.17/6.91mph 17) 0.01m - 3(9:27/m) 143/160bpm [1350b/mi] 6.35/6.82mph Add a comment	-	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	16mi, 2:16:55 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 149/166bpm [1315b/mi] 138cal 6.8/7.37mph 2) 1m - 8:37(8:37/m) 141/159bpm [1215b/mi] 124cal 6.96/7.45mph 3) 1m - 8:28(8:28/m) 138/141bpm [1167b/mi] 113cal 7.09/8.01mph 4) 1m - 8:45(8:45/m) 137/143bpm [1199b/mi] 113cal 6.86/7.33mph 5) 1m - 8:29(8:29/m) 140/143bpm [1188b/mi] 109cal 7.07/7.31mph 6) 1m - 8:37(8:37/m) 144/155bpm [1240b/mi] 120cal 6.97/7.43mph 7) 1m - 8:47(8:47/m) 141/149bpm [1237b/mi] 111cal 6.84/7.43mph 8) 1m - 8:36(8:36/m) 141/154bpm [1213b/mi] 103cal 6.97/7.56mph 9) 1m - 8:31(8:31/m) 146/156bpm [1245b/mi] 117cal 7.04/7.64mph 10) 1m - 8:43(8:43/m) 145/152bpm [1263b/mi] 115cal 6.89/7.72mph 11) 1m - 8:26(8:26/m) 146/153bpm [1232b/mi] 110cal 7.11/7.89mph 12) 1m - 8:16(8:16/m) 145/152bpm [1198b/mi] 95cal 7.26/7.76mph 13) 1m - 8:29(8:29/m) 147/154bpm [1246b/mi] 105cal 7.08/7.62mph 14) 1m - 8:43(8:43/m) 150/154bpm [1308b/mi] 113cal 6.88/7.74mph 15) 1m - 8:28(8:28/m) 148/151bpm [1253b/mi] 104cal 7.09/7.85mph 16) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 102cal 7.34/7.99mph 17) 0.01m - 2(5:32/m) 150/150bpm [829b/mi] 10.85/7.64mph Add a comment	-	-	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	16mi, 2:22:45 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 143/166bpm [1317b/mi] 136cal 6.51/7.03mph 2) 1m - 8:56(8:56/m) 128/134bpm [1144b/mi] 109cal 6.72/7.53mph 3) 1m - 8:47(8:47/m) 138/141bpm [1212b/mi] 125cal 6.83/7.49mph 4) 1m - 10:59(10:59/m) 126/137bpm [1384b/mi] 111cal 5.46/7.22mph 5) 1m - 8:44(8:44/m) 130/139bpm [1136b/mi] 97cal 6.87/7.53mph 6) 1m - 8:57(8:57/m) 136/140bpm [1217b/mi] 112cal 6.71/7.72mph 7) 1m - 8:44(8:44/m) 138/146bpm [1206b/mi] 110cal 6.87/7.26mph 8) 1m - 8:38(8:38/m) 135/141bpm [1166b/mi] 96cal 6.95/7.33mph 9) 1m - 8:59(8:59/m) 135/143bpm [1213b/mi] 100cal 6.68/7.41mph 10) 1m - 8:41(8:41/m) 146/156bpm [1269b/mi] 123cal 6.91/7.47mph 11) 1m - 8:50(8:50/m) 136/143bpm [1202b/mi] 88cal 6.79/7.37mph 12) 1m - 8:42(8:42/m) 138/145bpm [1200b/mi] 96cal 6.9/7.43mph 13) 1m - 8:54(8:54/m) 145/153bpm [1291b/mi] 121cal 6.74/7.31mph 14) 1m - 8:35(8:35/m) 144/148bpm [1237b/mi] 112cal 6.98/7.26mph 15) 1m - 8:25(8:25/m) 143/149bpm [1202b/mi] 98cal 7.14/8.66mph 16) 1m - 8:29(8:29/m) 144/151bpm [1223b/mi] 100cal 7.07/7.68mph 17) 0.02m - 10(7:43/m) 143/144bpm [1105b/mi] 1cal 7.77/7.56mph Add a comment	65.1mi, 3:48:46 Bike - General Split Summary === 1) 5m - 21:21(4:16/m) 114/138bpm [487b/mi] 219cal 14.05/28.3mph 2) 5m - 19:25(3:53/m) 107/125bpm [415b/mi] 139cal 15.45/23.25mph 3) 5m - 18:53(3:47/m) 110/125bpm [416b/mi] 139cal 15.88/19.95mph 4) 5m - 18:49(3:46/m) 116/148bpm [437b/mi] 173cal 15.94/20.41mph 5) 5m - 16:52(3:22/m) 120/141bpm [405b/mi] 149cal 17.78/28.32mph 6) 5m - 16:58(3:24/m) 117/134bpm [397b/mi] 123cal 17.69/21.9mph 7) 5m - 18:38(3:44/m) 104/124bpm [388b/mi] 105cal 16.1/21.96mph 8) 5m - 15:38(3:08/m) 117/136bpm [366b/mi] 164cal 19.18/22.56mph 9) 5m - 17:16(3:27/m) 118/140bpm [407b/mi] 160cal 17.38/25.88mph 10) 5m - 15:07(3:01/m) 122/139bpm [369b/mi] 140cal 19.85/25.3mph 11) 5m - 16:23(3:17/m) 128/152bpm [420b/mi] 170cal 18.31/24.96mph 12) 5m - 16:28(3:18/m) 126/147bpm [415b/mi] 160cal 18.23/28.16mph 13) 5m - 16:18(3:16/m) 117/141bpm [381b/mi] 148cal 18.41/32.73mph 14) 0.1m - 41(6:37/m) 117/123bpm [775b/mi] 5cal 9.06/15.05mph Add a comment	-	-	-
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	-	22.3mi, 3:25:45 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 125/135bpm [1139b/mi] 114cal 6.59/7.2mph 2) 1m - 8:43(8:43/m) 130/136bpm [1133b/mi] 115cal 6.88/7.26mph 3) 1m - 8:55(8:55/m) 137/146bpm [1221b/mi] 124cal 6.73/7.45mph 4) 1m - 9:01(9:01/m) 137/143bpm [1235b/mi] 120cal 6.66/6.93mph 5) 1m - 9:08(9:08/m) 137/142bpm [1250b/mi] 119cal 6.57/7.35mph 6) 1m - 9:20(9:20/m) 140/144bpm [1308b/mi] 124cal 6.42/6.95mph 7) 1m - 9:17(9:17/m) 136/140bpm [1263b/mi] 105cal 6.46/6.99mph 8) 1m - 9:13(9:13/m) 132/138bpm [1216b/mi] 92cal 6.51/6.87mph 9) 1m - 9:24(9:24/m) 135/137bpm [1269b/mi] 99cal 6.38/7.1mph 10) 1m - 9:19(9:19/m) 134/138bpm [1249b/mi] 92cal 6.44/7.22mph 11) 1m - 9:19(9:19/m) 135/140bpm [1258b/mi] 96cal 6.44/6.93mph 12) 1m - 9:09(9:09/m) 135/143bpm [1236b/mi] 94cal 6.55/7.06mph 13) 1m - 9:03(9:03/m) 136/143bpm [1231b/mi] 92cal 6.63/7.06mph 14) 1m - 8:59(8:59/m) 137/143bpm [1230b/mi] 95cal 6.68/7.31mph 15) 1m - 9:09(9:09/m) 137/141bpm [1254b/mi] 95cal 6.55/7.22mph 16) 1m - 9:31(9:31/m) 140/145bpm [1331b/mi] 110cal 6.31/6.62mph 17) 1m - 9:09(9:09/m) 139/146bpm [1272b/mi] 97cal 6.56/7.08mph 18) 1m - 9:32(9:32/m) 142/154bpm [1354b/mi] 109cal 6.29/7.31mph 19) 1m - 9:41(9:41/m) 143/148bpm [1385b/mi] 116cal 6.19/7.31mph 20) 1m - 9:08(9:08/m) 141/144bpm [1287b/mi] 94cal 6.57/7.24mph 21) 1m - 9:27(9:27/m) 144/150bpm [1361b/mi] 106cal 6.35/6.93mph 22) 1m - 9:23(9:23/m) 147/153bpm [1379b/mi] 119cal 6.39/6.59mph 23) 0.27m - 2:48(10:12/m) 141/147bpm [1439b/mi] 29cal 5.88/6.66mph Add a comment	5.5mi, 21:58 Bike - General Split Summary === 1) 5m - 19:32(3:54/m) 109/143bpm [426b/mi] 183cal 15.36/32.48mph 2) 0.53m - 2:26(4:36/m) 110/117bpm [506b/mi] 21cal 13.05/19.12mph Add a comment 28mi, 1:53:23 Bike - General Split Summary === 1) 5m - 19:54(3:59/m) 110/138bpm [438b/mi] 190cal 15.07/32.71mph 2) 5m - 29:31(5:54/m) 103/126bpm [608b/mi] 196cal 10.16/21.85mph 3) 5m - 16:18(3:16/m) 113/131bpm [369b/mi] 135cal 18.4/22.02mph 4) 5m - 17:40(3:32/m) 121/145bpm [428b/mi] 170cal 16.98/24.5mph 5) 5m - 15:28(3:06/m) 129/140bpm [399b/mi] 182cal 19.4/22.58mph 6) 3m - 14:31(4:50/m) 114/139bpm [552b/mi] 96cal 12.39/22.21mph Add a comment	-	-	-

Andymac109 M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Andymac109
M55