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Sun 27th Apr 2025 at 8:02am by Andymac109

Bike > General
  • Time
    3:41:16
  • Miles
    64.10
  • Mph
    17.4
  • FBI
    82.47
  • Cals
    2558
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    431
  • Asc(m)
    787
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 5mi - 20:39(4:08/mi) 117/138bpm [483b/mi] 250cal
2) 5mi - 19:11(3:50/mi) 119/138bpm [457b/mi] 206cal
3) 5mi - 17:53(3:35/mi) 115/129bpm [411b/mi] 157cal
4) 5mi - 15:57(3:11/mi) 118/132bpm [377b/mi] 149cal
5) 5mi - 16:34(3:19/mi) 121/143bpm [401b/mi] 166cal
6) 5mi - 17:25(3:29/mi) 125/151bpm [435b/mi] 178cal
7) 5mi - 16:01(3:12/mi) 129/145bpm [413b/mi] 185cal
8) 5mi - 17:58(3:36/mi) 120/143bpm [431b/mi] 183cal
9) 5mi - 16:29(3:18/mi) 129/147bpm [425b/mi] 200cal
10) 5mi - 17:15(3:27/mi) 144/156bpm [497b/mi] 273cal
11) 5mi - 15:01(3:00/mi) 140/150bpm [421b/mi] 211cal
12) 5mi - 17:36(3:31/mi) 129/154bpm [454b/mi] 231cal
13) 4.1mi - 13:18(3:15/mi) 122/142bpm [396b/mi] 169cal
20:39 19:11 17:53 15:57 16:34 17:25 16:01 17:58 16:29 17:15 15:01 17:36 13:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:26 10:26 +42 11.50 112 81-132 584 40/6
4.00 17:49 7:23 16.25 121 100-138 447 14/37
6.00 24:49 7:00 17.15 123 111-131 430 29/16
8.00 43:12 18:23 +10:10 6.53 116 92-136 1066 13/22
10.00 50:40 7:29 16.05 120 99-138 449 45/6
12.00 1:00:29 9:49 +1:34 12.22 115 98-129 565 9/34
14.00 1:06:58 6:29 18.50 112 98-129 363 31/5
16.00 1:13:18 6:20 18.96 120 107-129 380 19/36
18.00 1:18:50 5:32 21.68 111 102-132 307 17/25
20.00 1:26:13 7:23 +9 16.25 122 112-132 450 34/48
22.00 1:36:10 9:56 +3:07 12.07 117 95-132 581 29/14
24.00 1:42:36 6:27 18.62 119 93-140 383 15/48
26.00 1:49:23 6:46 17.72 125 106-143 423 47/29
28.00 1:57:14 7:52 +51 15.26 125 109-151 491 38/30
30.00 2:04:10 6:56 17.33 127 114-144 440 27/39
32.00 2:11:11 7:01 17.09 129 118-145 453 34/23
34.00 2:17:28 6:17 19.10 129 116-136 405 18/18
36.00 2:23:10 5:42 21.05 134 121-143 382 24/28
38.00 3:03:20 40:10 +32:16 2.99 112 95-139 2249 22/14
40.00 3:10:30 7:10 +6 16.73 122 99-142 438 18/39
42.00 3:17:05 6:35 18.23 135 117-145 444 46/10
44.00 3:24:56 7:51 +1:14 15.29 126 110-147 494 27/54
46.00 3:31:58 7:02 17.07 133 115-153 468 23/30
48.00 3:40:09 8:12 +10 14.65 149 132-156 610 46/12
50.00 3:45:39 5:29 21.86 137 130-146 376 40/11
52.00 3:51:39 6:00 20.02 143 138-148 429 14/34
54.00 3:57:35 5:57 20.18 136 124-150 404 17/31
56.00 4:04:04 6:28 18.54 146 136-154 472 35/41
58.00 4:09:34 5:30 21.80 147 139-154 405 27/42
60.00 5:46:13 1:36:39 +1:28:04 1.24 110 84-148 5316 25/12
62.00 5:52:53 6:41 17.98 117 107-142 391 28/38
64.00 5:58:51 5:57 20.16 128 118-139 381 27/44
64.11 6:00:59 2:08 +1:20 3.07 126 102-129 2462 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    70 1.7% 14.8
    39 2.5% 10.9
    34 2.0% 13.4
    24 1.5% 17.8
    23 2.1% 14.5
    23 5.8% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:01 2:03 More
    1km 1:19 2:08 More
    Mile 2:22 2:22 More
    5k 8:22 2:42 More
    5 miles 13:59 2:48 More
    10k 17:30 2:49 More
    10 miles 29:00 2:54 More
    Half 41:04 3:08 More
    20 miles 1:05:42 3:17 More
    Mara 1:33:07 3:33 More
    50k 2:02:01 3:56 More
    40 miles 2:50:07 4:15 More
    75k 3:13:09 4:09 More
    50 miles 3:25:33 4:07 More
    100k 5:48:43 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:53 3:05
    20km 38:53 3:08
    15 miles 47:27 3:10
    20 miles 1:04:23 3:13
    40km 1:21:03 3:16
    25 miles 1:21:33 3:16
    42km 1:25:21 3:16
    50 miles 2:50:02 3:24
    56 miles 3:11:45 3:25
    100 miles 5:54:31 3:33
    112 miles 6:39:47 3:34

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