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Andymac109 M50

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Mileage

Training

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North Norfolk Beach Runners

Races
88
Miles
9290
Miles
11705
WAVA
71.66%
5k
20:43
10k
42:56
10M
1:11:57
Half
1:36:23
20M
2:29:41
Mara
3:26:06
50k
5:02:29

Planned Races

10 Aug 19	Thames Meander Marathon, August 2019
08 Sep 19	Iceni marathon
10 Nov 19	Athens marathon

Groups

This user is a member of GPS Users, Milton Keynes Marathon, MK Marathon Fetchpoint, Norfolk Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	128	110	107	113	169	98	0	0	0	0	0	904
2019	0	0	0	0	65	0	0	0	0	0	0	0	65
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
8.1mi, 1:07:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 153cal 6.99/7.39mph 2) 1m - 8:18(8:18/m) 153cal 7.23/7.33mph 3) 1m - 8:22(8:22/m) 156cal 7.17/7.51mph 4) 1m - 8:07(8:07/m) 157cal 7.4/7.93mph 5) 1m - 8:43(8:43/m) 153cal 6.88/8.5mph 6) 1m - 8:16(8:16/m) 154cal 7.26/7.64mph 7) 1m - 8:28(8:28/m) 155cal 7.08/8.41mph 8) 1m - 7:33(7:33/m) 153cal 7.94/11.52mph 9) 0.12m - 1:06(8:57/m) 18cal 6.71/7.14mph Add a comment	7mi, 58:23 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 152cal 7.15/8.22mph 2) 1m - 8:32(8:32/m) 155cal 7.03/7.78mph 3) 1m - 8:07(8:07/m) 155cal 7.4/11.25mph 4) 1m - 8:24(8:24/m) 154cal 7.15/7.6mph 5) 1m - 8:21(8:21/m) 154cal 7.18/9.87mph 6) 1m - 8:24(8:24/m) 156cal 7.14/7.78mph 7) 1m - 7:47(7:47/m) 153cal 7.71/9.16mph 8) 0.04m - 24(9:47/m) 6cal 6.13/8.16mph Add a comment	4.1mi, 40:00 Running - Treadmill Add a comment	-	13.2mi, 1:49:11 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 155cal 7.04/9.39mph 2) 1m - 8:14(8:14/m) 154cal 7.29/7.6mph 3) 1m - 8:20(8:20/m) 154cal 7.21/7.64mph 4) 1m - 8:14(8:14/m) 154cal 7.28/7.62mph 5) 1m - 8:18(8:18/m) 154cal 7.23/7.93mph 6) 1m - 8:24(8:24/m) 152cal 7.14/7.51mph 7) 1m - 8:31(8:31/m) 152cal 7.04/7.83mph 8) 1m - 8:17(8:17/m) 154cal 7.24/7.81mph 9) 1m - 8:05(8:05/m) 155cal 7.42/7.74mph 10) 1m - 7:39(7:39/m) 156cal 7.84/8.25mph 11) 1m - 8:01(8:01/m) 157cal 7.49/8.2mph 12) 1m - 8:11(8:11/m) 154cal 7.33/7.89mph 13) 1m - 8:18(8:18/m) 156cal 7.24/7.76mph 14) 0.24m - 2:09(8:55/m) 37cal 6.73/7.01mph Add a comment	4.7mi, 39:26 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 153cal 7.19/7.83mph 2) 1m - 8:20(8:20/m) 154cal 7.2/7.72mph 3) 1m - 8:28(8:28/m) 153cal 7.08/7.81mph 4) 1m - 8:21(8:21/m) 155cal 7.18/7.62mph 5) 0.68m - 5:55(8:40/m) 105cal 6.92/7.51mph Add a comment	-
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
7.5mi, 1:01:25 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 154cal 7.46/8.16mph 2) 1m - 8:07(8:07/m) 155cal 7.39/8.06mph 3) 1m - 8:06(8:06/m) 155cal 7.41/7.87mph 4) 1m - 7:59(7:59/m) 156cal 7.52/8.06mph 5) 1m - 8:38(8:38/m) 155cal 6.96/7.6mph 6) 1m - 8:08(8:08/m) 155cal 7.37/10.75mph 7) 1m - 8:18(8:18/m) 157cal 7.22/11.06mph 8) 0.5m - 4:06(8:16/m) 76cal 7.26/7.74mph Add a comment	-	5mi, 40:10 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 151cal 7.46/8.27mph 2) 1m - 7:47(7:47/m) 156cal 7.72/8.27mph 3) 1m - 7:50(7:50/m) 156cal 7.67/8.14mph 4) 1m - 8:02(8:02/m) 156cal 7.46/7.95mph 5) 1m - 8:25(8:25/m) 156cal 7.12/7.81mph 6) 0.01m - 3(8:10/m) 1cal 7.35/6.74mph Add a comment	-	26.5mi, 4:48:44 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 151cal 6.92/7.74mph 2) 1m - 8:03(8:03/m) 155cal 7.46/7.91mph 3) 1m - 8:20(8:20/m) 154cal 7.2/7.85mph 4) 1m - 7:52(7:52/m) 152cal 7.63/8.18mph 5) 1m - 8:20(8:20/m) 157cal 7.19/8.16mph 6) 1m - 8:48(8:48/m) 153cal 6.82/9.46mph 7) 1m - 9:07(9:07/m) 148cal 6.58/7.72mph 8) 1m - 8:41(8:41/m) 150cal 6.91/7.99mph 9) 1m - 11:37(11:37/m) 133cal 5.16/8.06mph 10) 1m - 10:02(10:02/m) 146cal 5.98/7.62mph 11) 1m - 8:56(8:56/m) 152cal 6.71/7.62mph 12) 1m - 11:22(11:22/m) 130cal 5.28/8.37mph 13) 1m - 10:24(10:24/m) 144cal 5.77/7.24mph 14) 1m - 11:20(11:20/m) 132cal 5.29/7.6mph 15) 1m - 11:07(11:07/m) 128cal 5.39/8.12mph 16) 1m - 10:48(10:48/m) 138cal 5.56/8.16mph 17) 1m - 11:03(11:03/m) 147cal 5.43/7.6mph 18) 1m - 11:48(11:48/m) 133cal 5.08/7.49mph 19) 1m - 11:44(11:44/m) 130cal 5.12/7.51mph 20) 1m - 12:06(12:06/m) 128cal 4.96/7.49mph 21) 1m - 14:27(14:27/m) 114cal 4.15/6.8mph 22) 1m - 16:44(16:44/m) 112cal 3.59/6.78mph 23) 1m - 16:56(16:56/m) 136cal 3.54/7.01mph 24) 1m - 11:40(11:40/m) 140cal 5.14/6.78mph 25) 1m - 12:23(12:23/m) 133cal 4.84/6.85mph 26) 1m - 12:06(12:06/m) 139cal 4.96/7.47mph 27) 0.45m - 4:17(9:38/m) 64cal 6.23/7.18mph Add a comment	-	3mi, 24:36 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 150cal 6.99/8.27mph 2) 1m - 7:52(7:52/m) 156cal 7.63/10.81mph 3) 1m - 8:05(8:05/m) 156cal 7.42/7.97mph 4) 0.01m - 4(6:31/m) 1cal 9.2/7.39mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
5.3mi, 43:46 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 154cal 7.25/10.08mph 2) 1m - 8:26(8:26/m) 155cal 7.12/8.41mph 3) 1m - 8:23(8:23/m) 154cal 7.16/7.7mph 4) 1m - 7:47(7:47/m) 150cal 7.71/8.14mph 5) 1m - 8:18(8:18/m) 154cal 7.23/7.68mph 6) 0.31m - 2:36(8:19/m) 49cal 7.22/7.87mph Add a comment	3mi, 24:15 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151cal 7.24/7.89mph 2) 1m - 7:52(7:52/m) 157cal 7.62/8.95mph 3) 1m - 8:01(8:01/m) 156cal 7.49/7.87mph 4) 0.01m - 5(8:10/m) 1cal 7.35/7.01mph Add a comment	27.3mi, 4:40:09 Running - General Split Summary === 1) 27.29m - 4:40:09(10:16/m) 993cal Add a comment	-	27.7mi, 4:15:24 Running - General Split Summary === 1) 27.66m - 4:16:16(9:16/m) 3560cal Add a comment	-	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
10.7mi, 1:29:41 Running - General Split Summary === 1) 10.7m - 1:29:41(8:23/m) 1310cal Add a comment	4mi, 31:46 Running - General Split Summary === 1) 4.01m - 31:46(7:56/m) 431cal Add a comment	-	-	17.4mi, 2:21:50 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 152cal 6.78/7.22mph 2) 1m - 8:07(8:07/m) 152cal 7.39/7.58mph 3) 1m - 8:10(8:10/m) 154cal 7.35/7.7mph 4) 1m - 8:13(8:13/m) 155cal 7.3/7.58mph 5) 1m - 8:15(8:15/m) 153cal 7.27/7.78mph 6) 1m - 8:17(8:17/m) 153cal 7.24/7.6mph 7) 1m - 8:25(8:25/m) 154cal 7.13/7.66mph 8) 1m - 8:09(8:09/m) 155cal 7.36/7.6mph 9) 1m - 8:10(8:10/m) 153cal 7.34/7.78mph 10) 1m - 8:20(8:20/m) 152cal 7.21/7.6mph 11) 1m - 8:14(8:14/m) 154cal 7.29/7.51mph 12) 1m - 8:10(8:10/m) 153cal 7.35/7.62mph 13) 1m - 9:21(9:21/m) 144cal 6.42/7.83mph 14) 1m - 8:11(8:11/m) 154cal 7.33/7.87mph 15) 1m - 8:29(8:29/m) 154cal 7.08/7.89mph 16) 1m - 8:40(8:40/m) 153cal 6.93/7.33mph 17) 0.87m - 7:47(8:55/m) 132cal 6.72/7.85mph Add a comment	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	2	20:46 6:55/mi	67.49		21:04 66.01	20:46 67.49
5km	4	20:43 6:40/mi	71.66			20:43 69.51				20:55 71.66
6mi	2	43:23 7:14/mi	66.20		43:23 66.20
10km	5	42:56 6:55/mi	69.81	43:59 67.09	43:15 68.76	42:56 69.81
7mi	1	51:31 7:22/mi	65.96			51:31 65.96
9.6mi	1	1:14:37 7:45/mi	63.13			1:14:37 63.13
10mi	5	1:11:57 7:12/mi	68.34		1:16:07 64.08	1:11:57 68.34					1:15:13 68.15		1:17:29 67.30
13.1mi	8	1:36:23 7:21/mi	67.73	1:40:11 64.09	1:36:23 67.73				1:42:59 65.02
14.6mi	1	1:51:52 7:40/mi	65.04			1:51:52 65.04
20mi	4	2:29:41 7:29/mi	67.74		2:38:51 63.29	2:29:41 67.74	2:59:00 57.14				2:40:31 65.99
26mi	3	4:15:00 9:48/mi	52.40		4:15:00 52.40	5:00:00 44.92
26.2mi	37	3:26:06 7:52/mi	65.89		3:46:17 59.50	3:26:06 65.89	3:47:35 60.20	3:47:38 60.72	3:34:13 65.10	3:42:20 63.87	3:40:35 64.37	3:48:08 62.82	3:50:06 62.86
30mi	1	5:33:56 11:08/mi	46.57			5:33:56 46.57
50km	1	5:02:29 9:44/mi	52.78		5:02:29 52.78
31.3mi	1	8:06:00 15:32/mi	33.68			8:06:00 33.68
36mi	1	5:59:36 9:59/mi	51.89		5:59:36 51.89
37.4mi	1	5:56:31 9:32/mi	54.85			5:56:31 54.85

2019	Date	Result	WAVA
The Great Barrow Challenge - 10 in 10	6 Jul	4:16:16	56.44%
The Great Barrow Challenge - 10 in 10	4 Jul	4:40:08	51.63%
THE GREAT BARROW CHALLENGE – 10 in 10	29 Jun	4:48:44	50.09%
Milton Keynes Marathon	6 May	4:01:06	59.99%
Peterborough Marathon	14 Apr	3:50:06	62.86%
Greater Manchester Marathon	7 Apr	4:02:11	59.72%
Barcelona Marathon	10 Mar	4:08:03	58.31%
BAM Nuttall FREETHORPE TEN	27 Jan	1:17:29	67.30%
2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:48:08	62.82%
Berlin Marathon	16 Sep	4:00:25	59.61%
Aliens V's Trail Runners Moonlight Marathon	11 Aug	4:10:03	57.31%
Milton Keynes Marathon	7 May	4:57:37	48.15%
2017	Date	Result	WAVA
Milton Keynes Marathon	1 May	3:40:35	64.37%
Brighton Marathon	9 Apr	3:48:19	62.19%
Tarpley 20	26 Feb	2:40:31	65.99%
Freethorpe 10 Mile	29 Jan	1:15:13	68.15%
2016	Date	Result	WAVA
Xmas triple tipple day 2	28 Dec	3:42:20	63.87%
Holkham parkrun	26 Nov	21:08	70.93%
Holkham parkrun	29 Oct	20:55	71.66%
Spires and Steeples Challenge	16 Oct	4:05:32	57.31%
Leiden Marathon	22 May	3:43:11	63.05%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr	3:34:13	65.10%
Stowmarket Half Marathon	22 Mar	1:42:59	65.02%
Sleaford Half Marathon	22 Feb	1:47:11	62.47%
2014	Date	Result	WAVA
Edinburgh Marathon	25 May	3:47:38	60.72%
2013	Date	Result	WAVA
Harvest Hobble	21 Sep	5:10:00	44.19%
Round Norfolk Relay Stage 10	14 Sep	2:59:00	57.14%
Great Barrow Challenge - Day 3	7 Sep	4:46:00	47.90%
Coombe Abbey Run Fest Marathon	30 Jun	4:58:38	45.88%
Norwich 100	1 Jun	5:26:00	0.00%
NNBR - Beach run club handicap	30 May		0.00%
North Norfolk Marathon	19 May	3:47:35	60.20%
London Marathon	21 Apr	3:58:36	57.42%
2012	Date	Result	WAVA
Great Barrow Christmas Challenge	30 Dec	4:01:00	56.85%
NNBR xmas club handicap	20 Dec	20:46	67.49%
Gatliff 50k	25 Nov	8:06:00	33.68%
Marriotts Way Ultra	11 Nov	5:56:31	54.85%
Rutland Water Marathon	4 Nov	3:47:44	60.16%
Kielder Marathon	7 Oct	3:51:26	58.68%
The Great Barrow Challenge day 4	22 Sep	/ /4:22:52	0.00%
The Great Barrow Challenge day 3	21 Sep	/ /4:35:11	0.00%
The Great Barrow Challenge day 2	20 Sep	/ /5:33:01	0.00%
The Great Barrow Challenge day 1	19 Sep	/ /4:03:59	0.00%
Round Norfolk Relay Stage 11	15 Sep	1:51:52	65.04%
NNBR - 7m Club Handicap	31 Jul	51:31	65.96%
Dereham Celebration 5K Town Race	22 Jul	20:43	69.51%
NNBR - Beach run Club Handicap	12 Jul	1:14:37	63.13%
LDWA The Andredsweald Circuit	8 Jul	6:05:10	36.91%
NNBR 10mile Club Handicap	28 Jun	1:22:19	59.73%
LDWA Poppyline 26.9M	10 Jun	5:00:00	44.92%
NNBR 10k Club Handicap	31 May	45:02	66.56%
North Norfolk Marathon	13 May	3:30:59	64.37%
Bespak Grand East Anglia Run	6 May	42:56	69.81%
NNBR 5k Club Handicap.	3 May	21:00	68.57%
Bungay Marathon	15 Apr	3:26:06	65.89%
Daffodil Dawdle	18 Mar	4:29:03	50.48%
Wymondham 20 Miler	4 Mar	2:29:41	67.74%
Belvoir Challenge 26	25 Feb	4:10:53	54.13%
Reedham Ten - RCGP 1	29 Jan	1:11:57	68.34%
Winter Tanners	15 Jan	5:33:56	46.57%
2011	Date	Result	WAVA
Winter Barrow Challenge	27 Dec	4:27:55	50.69%
NNBR Club 3m	15 Dec	21:04	66.01%
Norwich Half Marathon	27 Nov	1:36:23	67.73%
Marriotts Way Ultra	6 Nov	5:59:36	51.89%
Bakers & Larners of Holt 10k	16 Oct	44:41	66.56%
The Great Barrow Challenge day 4	24 Sep	4:05:15	54.90%
The Great Barrow Challenge day 3	23 Sep	/ 9:38:13 /	0.00%
The Great Barrow Challenge day 2	22 Sep	4:20:31	51.68%
The Great Barrow Challenge day 1	21 Sep	/ 9:12:50 /	0.00%
Robin Hood Marathon	11 Sep	3:55:32	57.16%
Pathfinder Walk	29 Aug	4:01:31	55.75%
Dovedale Dipper	7 Aug	4:59:00	45.03%
Fairlands Valley Challenge 50k	17 Jul	5:02:29	52.78%
LDWA Poppyline Marathon	12 Jun	4:15:00	52.40%
Norwich 100	5 Jun	5:22:00	0.00%
wells x country	15 May	43:23	66.20%
Houghton Duathlon 2 of 6	9 May	/ 59:18 /43:10	0.00%
Halstead & Essex Marathon	8 May	3:46:17	59.50%
Bespak Grand East Anglia Run	1 May	43:15	68.76%
Wells x country	19 Apr	44:09	65.05%
Houghton duathlon 1 of 6	11 Apr	/ 1:01:58 /40:46	0.00%
Broadland Half Marathon	3 Apr	1:38:49	65.52%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:38	66.32%
Wymondham 20	6 Mar	2:38:51	63.29%
Sleaford Half Marathon	20 Feb	1:39:06	65.33%
Reedham 10 mile	30 Jan	1:16:07	64.08%
2010	Date	Result	WAVA
Brandon 1/2 Marathon	31 May	1:40:11	64.09%
Bespak Grand East Anglia Run	2 May	43:59	67.09%
Bungay Black Dog Half Marathon	18 Apr	1:41:36	63.20%

Andymac109 M50

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