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Andymac109 M55

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North Norfolk Beach Runners

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Recent Training
10th Jun	General	27.8mi	1:27:49
9th Jun	General	26.2mi	1:35:37
8th Jun	General	20.7mi	1:14:37
6th Jun	General	52.4mi	3:09:05
5th Jun	General	5.4mi	50:52

12 Month Benchmarks	Run	Bike
Mile	7:19	1:45
5k	23:01	8:20
5mi	37:56	14:11
10k	47:26	17:26
10mi	1:22:36	29:33

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Buddies (6)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	2	20:46 6:55/mi		21:04	20:46
5km	4	20:43 6:40/mi			20:43				20:55
6mi	2	43:23 7:14/mi		43:23
10km	5	42:56 6:55/mi	43:59	43:15	42:56
7mi	1	51:31 7:22/mi			51:31
9.6mi	1	1:14:37 7:45/mi			1:14:37
10mi	5	1:11:57 7:12/mi		1:16:07	1:11:57					1:15:13		1:17:29
13.1mi	8	1:36:23 7:21/mi	1:40:11	1:36:23				1:42:59
14.6mi	1	1:51:52 7:40/mi			1:51:52
20mi	4	2:29:41 7:29/mi		2:38:51	2:29:41	2:59:00				2:40:31
26mi	3	4:15:00 9:48/mi		4:15:00	5:00:00
26.2mi	39	3:26:06 7:52/mi		3:46:17	3:26:06	3:47:35	3:47:38	3:34:13	3:42:20	3:40:35	3:48:08	3:50:06
30mi	1	5:33:56 11:08/mi			5:33:56
50km	1	5:02:29 9:44/mi		5:02:29
31.3mi	1	8:06:00 15:32/mi			8:06:00
36mi	1	5:59:36 9:59/mi		5:59:36
37.4mi	1	5:56:31 9:32/mi			5:56:31

2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
8 Sep	Iceni marathon	4:35:08	51.66	26.2mi
10 Aug	Thames Meander Marathon, August 2019	4:12:14	56.35	26.2mi
6 Jul	The Great Barrow Challenge - 10 in 10	4:16:16	55.47	26.2mi
4 Jul	The Great Barrow Challenge - 10 in 10	4:40:08	50.74	26.2mi
29 Jun	THE GREAT BARROW CHALLENGE – 10 in 10	4:48:44	49.23	26.2mi
6 May	Milton Keynes Marathon	4:01:06	58.95	26.2mi
14 Apr	Peterborough Marathon SB	3:50:06	61.77	26.2mi
7 Apr	Greater Manchester Marathon	4:02:11	58.69	26.2mi
10 Mar	Barcelona Marathon	4:08:03	57.30	26.2mi
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:17:29	65.81	10mi
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:48:08	61.75	26.2mi
16 Sep	Berlin Marathon	4:00:25	58.59	26.2mi
11 Aug	Aliens V's Trail Runners Moonlight Marathon	4:10:03	56.34	26.2mi
7 May	Milton Keynes Marathon	4:57:37	47.33	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	3:40:35	63.30	26.2mi
9 Apr	Brighton Marathon	3:48:19	61.15	26.2mi
26 Feb	Tarpley 20 SB	2:40:31	64.64	20mi
29 Jan	Freethorpe 10 Mile SB	1:15:13	66.61	10mi
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2 SB	3:42:20	62.80	26.2mi
26 Nov	Holkham parkrun	21:08	70.88	5km
29 Oct	Holkham parkrun SB	20:55	71.62	5km
16 Oct	Spires and Steeples Challenge	4:05:32	56.36	26.2mi
22 May	Leiden Marathon	3:43:11	62.01	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:34:13	64.05	26.2mi
22 Mar	Stowmarket Half Marathon SB	1:42:59	63.27	13.1mi
22 Feb	Sleaford Half Marathon	1:47:11	60.79	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:47:38	59.75	26.2mi
2013		Result	WAVA	Distance
21 Sep	Harvest Hobble	5:10:00	43.50	26.2mi
14 Sep	Round Norfolk Relay Stage 10 SB	2:59:00	55.99	20mi
7 Sep	Great Barrow Challenge - Day 3	4:46:00	47.15	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:58:38	45.16	26.2mi
1 Jun	Norwich 100	5:26:00	0.00	100mi
30 May	NNBR - Beach run club handicap		0.00	9mi
19 May	North Norfolk Marathon SB	3:47:35	59.26	26.2mi
21 Apr	London Marathon	3:58:36	56.52	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:01:00	55.96	26.2mi
20 Dec	NNBR xmas club handicap PB	20:46	67.57	3mi
25 Nov	Gatliff 50k PB	8:06:00	33.99	31.3mi
11 Nov	Marriotts Way Ultra PB	5:56:31	55.37	37.4mi
4 Nov	Rutland Water Marathon	3:47:44	59.22	26.2mi
7 Oct	Kielder Marathon	3:51:26	57.78	26.2mi
22 Sep	The Great Barrow Challenge day 4	/ /4:22:52	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /4:35:11	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /5:33:01	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /4:03:59	0.00	0km/125miles/26.2miles
15 Sep	Round Norfolk Relay Stage 11 PB	1:51:52	63.26	14.6mi
31 Jul	NNBR - 7m Club Handicap PB	51:31	64.56	7mi
22 Jul	Dereham Celebration 5K Town Race PB	20:43	69.62	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:14:37	61.80	9.62mi
8 Jul	LDWA The Andredsweald Circuit	6:05:10	36.34	26mi
28 Jun	NNBR 10mile Club Handicap	1:22:19	58.32	10mi
10 Jun	LDWA Poppyline 26.9M SB	5:00:00	44.23	26mi
31 May	NNBR 10k Club Handicap	45:02	65.07	10km
13 May	North Norfolk Marathon	3:30:59	63.38	26.2mi
6 May	Bespak Grand East Anglia Run PB	42:56	68.26	10km
3 May	NNBR 5k Club Handicap.	21:00	68.68	5km
15 Apr	Bungay Marathon PB	3:26:06	64.88	26.2mi
18 Mar	Daffodil Dawdle	4:29:03	49.70	26.2mi
4 Mar	Wymondham 20 PB	2:29:41	66.39	20mi
25 Feb	Belvoir Challenge 26	4:10:53	53.30	26.2mi
29 Jan	Reedham Ten - RCGP 1 PB	1:11:57	66.72	10mi
15 Jan	Winter Tanners PB	5:33:56	47.01	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:27:55	49.91	26.2mi
15 Dec	NNBR Club 3m SB	21:04	66.11	3mi
27 Nov	Norwich Half Marathon PB	1:36:23	65.88	13.1mi
6 Nov	Marriotts Way Ultra PB	5:59:36	52.39	36mi
16 Oct	Bakers & Larners of Holt 10k	44:41	65.05	10km
24 Sep	The Great Barrow Challenge day 4	4:05:15	54.06	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ 9:38:13 /	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	4:20:31	50.89	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ 9:12:50 /	0.00	0km/125miles/26.2miles
11 Sep	Robin Hood Marathon	3:55:32	56.29	26.2mi
29 Aug	Pathfinder Walk	4:01:31	54.90	26.2mi
7 Aug	Dovedale Dipper	4:59:00	44.34	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:02:29	53.30	50km
12 Jun	LDWA Poppyline Marathon PB	4:15:00	51.60	26mi
5 Jun	Norwich 100	5:22:00	0.00	100mi
15 May	wells x country PB	43:23	64.69	6mi
9 May	Houghton Duathlon 2 of 6	/ 59:18 /43:10	0.00	0km/24km/10km
8 May	Halstead & Essex Marathon SB	3:46:17	58.59	26.2mi
1 May	Bespak Grand East Anglia Run SB	43:15	67.20	10km
19 Apr	Wells x country	44:09	63.57	6mi
11 Apr	Houghton duathlon 1 of 6	/ 1:01:58 /40:46	0.00	0km/24km/10km
3 Apr	Broadland Half Marathon	1:38:49	63.71	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:38	64.49	13.1mi
6 Mar	Wymondham 20 SB	2:38:51	62.03	20mi
20 Feb	Sleaford Half Marathon	1:39:06	63.53	13.1mi
30 Jan	Reedham 10 mile SB	1:16:07	62.55	10mi
2010		Result	WAVA	Distance
31 May	Brandon 1/2 Marathon SB	1:40:11	62.33	13.1mi
2 May	Bespak Grand East Anglia Run SB	43:59	65.55	10km
18 Apr	Bungay Black Dog Half Marathon	1:41:36	61.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	15	0	11	5	0	0	0	0	0	0	31
2021	0	0	28	81	168	184	0	0	0	0	0	0	461
2020	55	85	117	114	122	60	49	11	0	21	27	5	667
2020	0	0	0	57	0	7	3	0	0	0	0	0	68
2019	178	128	110	107	113	169	181	172	87	41	0	0	1286
2019	0	0	0	0	65	0	0	0	0	10	0	0	75
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22
-	-	-	-	-	-	-
Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	-	-	-	-	-	4mi, 35:57 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 137/147bpm [1204b/mi] 110cal 6.83/8.27mph 2) 1m - 8:38(8:38/m) 152/163bpm [1312b/mi] 120cal 6.95/7.18mph 3) 1m - 9:07(9:07/m) 157/168bpm [1432b/mi] 127cal 6.58/7.49mph 4) 1m - 9:22(9:22/m) 163/175bpm [1527b/mi] 136cal 6.41/7.72mph 5) 0m - 3(15:59/m) 171/171bpm [2734b/mi] 3.75/4.63mph Add a comment
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
50.8mi, 3:18:33 Bike - General Split Summary === 1) 5m - 17:24(3:29/m) 118/142bpm [411b/mi] 159cal 17.25/26.24mph 2) 5m - 16:36(3:19/m) 141/158bpm [468b/mi] 203cal 18.07/23.44mph 3) 5m - 15:24(3:05/m) 128/161bpm [394b/mi] 122cal 19.48/26.99mph 4) 5m - 15:27(3:05/m) 121/139bpm [374b/mi] 92cal 19.42/28.3mph 5) 5m - 17:38(3:32/m) 147/168bpm [519b/mi] 221cal 17.01/21.41mph 6) 5m - 23:25(4:41/m) 134/162bpm [628b/mi] 186cal 12.81/25.3mph 7) 5m - 18:27(3:41/m) 128/152bpm [472b/mi] 161cal 16.26/27.49mph 8) 5m - 18:08(3:38/m) 134/164bpm [486b/mi] 168cal 16.54/24.57mph 9) 5m - 19:04(3:49/m) 138/155bpm [526b/mi] 187cal 15.73/21.1mph 10) 5m - 21:12(4:14/m) 131/155bpm [556b/mi] 159cal 14.15/21.77mph 11) 0.8m - 15:47(19:45/m) 116/145bpm [2292b/mi] 65cal 3.04/18.43mph Add a comment	22.2mi, 1:30:27 Bike - General Split Summary === 1) 5m - 19:59(4:00/m) 115/142bpm [460b/mi] 174cal 15.01/29.18mph 2) 5m - 19:56(3:59/m) 132/155bpm [526b/mi] 209cal 15.05/22.25mph 3) 5m - 25:48(5:10/m) 126/148bpm [650b/mi] 210cal 11.63/23.71mph 4) 5m - 16:09(3:14/m) 130/152bpm [420b/mi] 133cal 18.57/24.42mph 5) 2.15m - 8:34(3:59/m) 129/148bpm [514b/mi] 64cal 15.05/24.84mph Add a comment	-	9.8mi, 33:58 Bike - General Split Summary === 1) 5m - 16:35(3:19/m) 137/157bpm [454b/mi] 199cal 18.09/26.57mph 2) 4.79m - 17:24(3:38/m) 132/162bpm [480b/mi] 173cal 16.51/25.61mph Add a comment 3.3mi, 13:34 Bike - General Split Summary === 1) 3.33m - 13:34(4:04/m) 122/138bpm [496b/mi] 133cal 14.75/18.58mph Add a comment	22.1mi, 1:18:25 Bike - General Split Summary === 1) 5m - 18:51(3:46/m) 125/146bpm [471b/mi] 204cal 15.91/30.58mph 2) 5m - 18:43(3:45/m) 134/151bpm [502b/mi] 210cal 16.03/23.5mph 3) 5m - 17:53(3:35/m) 133/144bpm [476b/mi] 182cal 16.78/24.38mph 4) 5m - 15:23(3:05/m) 132/144bpm [406b/mi] 139cal 19.51/27.91mph 5) 2.06m - 7:35(3:41/m) 129/140bpm [474b/mi] 58cal 16.32/24.94mph Add a comment	22.1mi, 1:19:32 Bike - General Split Summary === 1) 5m - 18:25(3:41/m) 124/151bpm [457b/mi] 188cal 16.3/30.41mph 2) 5m - 18:21(3:40/m) 135/161bpm [496b/mi] 203cal 16.35/26.36mph 3) 5m - 18:50(3:46/m) 139/169bpm [524b/mi] 205cal 15.92/22.42mph 4) 5m - 16:50(3:22/m) 134/149bpm [451b/mi] 141cal 17.81/23.81mph 5) 2.07m - 7:05(3:25/m) 132/140bpm [451b/mi] 54cal 17.56/27.15mph Add a comment	5.4mi, 50:52 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 140/153bpm [1256b/mi] 115cal 6.69/7.43mph 2) 1m - 9:18(9:18/m) 156/163bpm [1452b/mi] 132cal 6.45/7.22mph 3) 1m - 9:52(9:52/m) 161/179bpm [1589b/mi] 141cal 6.08/7.2mph 4) 1m - 9:37(9:37/m) 157/165bpm [1509b/mi] 132cal 6.24/7.24mph 5) 1m - 9:57(9:57/m) 157/174bpm [1561b/mi] 131cal 6.04/7.49mph 6) 0.36m - 3:10(8:49/m) 171/181bpm [1508b/mi] 49cal 6.8/7.26mph Add a comment
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
52.4mi, 3:09:05 Bike - General Split Summary === 1) 5m - 16:25(3:17/m) 108/142bpm [355b/mi] 125cal 18.28/25.67mph 2) 5m - 17:28(3:30/m) 128/152bpm [447b/mi] 168cal 17.18/23.46mph 3) 5m - 17:05(3:25/m) 135/163bpm [461b/mi] 184cal 17.56/24.15mph 4) 5m - 17:10(3:26/m) 125/144bpm [429b/mi] 126cal 17.47/28.89mph 5) 5m - 14:26(2:53/m) 134/154bpm [387b/mi] 135cal 20.79/28.83mph 6) 5m - 17:46(3:33/m) 129/159bpm [458b/mi] 156cal 16.89/25.61mph 7) 5m - 17:56(3:35/m) 137/159bpm [491b/mi] 183cal 16.73/26.19mph 8) 5m - 22:08(4:26/m) 133/157bpm [589b/mi] 182cal 13.55/28.76mph 9) 5m - 22:23(4:29/m) 132/155bpm [591b/mi] 176cal 13.4/23.52mph 10) 5m - 17:14(3:27/m) 132/146bpm [455b/mi] 123cal 17.41/25.09mph 11) 2.37m - 9:04(3:49/m) 127/143bpm [486b/mi] 53cal 15.69/23.15mph Add a comment	-	20.7mi, 1:14:37 Bike - General Split Summary === 1) 5m - 19:54(3:59/m) 136/163bpm [541b/mi] 237cal 15.07/25.26mph 2) 5m - 16:43(3:21/m) 141/161bpm [471b/mi] 196cal 17.95/26.19mph 3) 5m - 18:19(3:40/m) 141/159bpm [517b/mi] 204cal 16.38/27.13mph 4) 5m - 16:43(3:21/m) 148/173bpm [495b/mi] 198cal 17.94/26.11mph 5) 0.71m - 2:57(4:09/m) 140/153bpm [581b/mi] 26cal 14.46/19.54mph Add a comment	26.2mi, 1:35:37 Bike - General Split Summary === 1) 5m - 19:08(3:50/m) 120/140bpm [459b/mi] 190cal 15.68/24.92mph 2) 5m - 19:44(3:57/m) 129/151bpm [509b/mi] 206cal 15.21/26.78mph 3) 5m - 18:50(3:46/m) 126/135bpm [475b/mi] 159cal 15.92/24.96mph 4) 5m - 17:15(3:27/m) 128/144bpm [442b/mi] 152cal 17.38/30.49mph 5) 5m - 16:10(3:14/m) 131/149bpm [424b/mi] 139cal 18.55/25.82mph 6) 1.17m - 4:29(3:49/m) 132/140bpm [503b/mi] 39cal 15.73/18.87mph Add a comment	27.8mi, 1:27:49 Bike - General Split Summary === 1) 5m - 16:34(3:19/m) 131/155bpm [434b/mi] 186cal 18.1/28.18mph 2) 5m - 17:30(3:30/m) 142/164bpm [497b/mi] 216cal 17.15/29.89mph 3) 5m - 15:07(3:01/m) 142/159bpm [429b/mi] 172cal 19.84/32.42mph 4) 5m - 15:28(3:06/m) 135/150bpm [418b/mi] 135cal 19.39/26.03mph 5) 5m - 14:21(2:52/m) 141/163bpm [405b/mi] 139cal 20.91/35mph 6) 2.83m - 8:49(3:07/m) 149/162bpm [464b/mi] 110cal 19.28/25.76mph Add a comment	-	-

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