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Andymac109 M50

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Race Times

All Races

Mileage

Training

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North Norfolk Beach Runners

Races
81
Miles
8631
Miles
11640
WAVA
71.66%
5k
20:43
10k
42:56
10M
1:11:57
Half
1:36:23
20M
2:29:41
Mara
3:26:06
50k
5:02:29

Planned Races

10 Mar 19	Barcelona Marathon
07 Apr 19	Greater Manchester Marathon

Groups

This user is a member of GPS Users, MK Marathon Fetchpoint, Norfolk Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	NNBR xmas club handicap3mi	20:46	6:55	67.49	2		21:04	20:46
5km	Dereham Celebration 5K Town Race5km	20:43	6:40	69.51	4			20:43				20:55
6mi	wells x country6mi	43:23	7:14	66.20	1		43:23
10km	Bespak Grand East Anglia Run10km	42:56	6:55	69.81	5	43:59	43:15	42:56
7mi	NNBR - 7m Club Handicap7mi	51:31	7:22	65.96	1			51:31
9.6mi	NNBR - Beach run Club Handicap9.6mi	1:14:37	7:45	63.13	1			1:14:37
10mi	Reedham Ten - RCGP 110mi	1:11:57	7:12	68.34	5		1:16:07	1:11:57					1:15:13		1:17:29
13.1mi	Norwich Half Marathon13.1mi	1:36:23	7:21	67.73	8	1:40:11	1:36:23				1:42:59
14.6mi	Round Norfolk Relay Stage 1114.6mi	1:51:52	7:40	65.04	1			1:51:52
20mi	Wymondham 20 Miler20mi	2:29:41	7:29	67.74	4		2:38:51	2:29:41	2:59:00				2:40:31
26mi	LDWA Poppyline Marathon26mi	4:15:00	9:48	52.40	2		4:15:00	5:00:00
26.2mi	Bungay Marathon26.2mi	3:26:06	7:52	65.89	30		3:46:17	3:26:06	3:47:35	3:47:38	3:34:13	3:42:20	3:40:35	3:48:08
30mi	Winter Tanners30mi	5:33:56	11:08	46.57	1			5:33:56
50km	Fairlands Valley Challenge 50k50km	5:02:29	9:44	52.78	1		5:02:29
31.3mi	Gatliff 50k31.3mi	8:06:00	15:32	33.68	1			8:06:00
36mi	Marriotts Way Ultra36mi	5:59:36	9:59	51.89	1		5:59:36
37.4mi	Marriotts Way Ultra37.4mi	5:56:31	9:32	54.85	1			5:56:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	66	0	0	0	0	0	0	0	0	0	0	244
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	8mi, 1:05:32 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/156bpm 131cal 7.15/8.87mph 2) 1m - 8:04(8:04/m) 145/156bpm 138cal 7.44/7.83mph 3) 1m - 8:26(8:26/m) 145/151bpm 143cal 7.11/7.64mph 4) 1m - 8:03(8:03/m) 146/152bpm 135cal 7.45/7.87mph 5) 1m - 8:04(8:04/m) 139/152bpm 110cal 7.44/9.27mph 6) 1m - 8:00(8:00/m) 144/150bpm 126cal 7.5/7.83mph 7) 1m - 8:14(8:14/m) 148/152bpm 137cal 7.29/7.7mph 8) 1m - 8:15(8:15/m) 146/153bpm 124cal 7.27/8.77mph 9) 0.01m - 2(6:31/m) 147/147bpm 9.2/6.53mph Add a comment	5mi, 39:06 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 130/146bpm 127cal 7.27/7.83mph 2) 1m - 7:37(7:37/m) 149/153bpm 135cal 7.87/8.43mph 3) 1m - 7:43(7:43/m) 155/158bpm 140cal 7.77/9.64mph 4) 1m - 7:35(7:35/m) 160/162bpm 140cal 7.91/8.25mph 5) 1m - 7:50(7:50/m) 150/162bpm 129cal 7.67/9.31mph 6) 0.01m - 5(8:08/m) 158/158bpm 1cal 7.38/7.28mph Add a comment	-	10mi, 1:17:33 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 138/149bpm 126cal 7.65/8.27mph 2) 1m - 7:22(7:22/m) 150/155bpm 131cal 8.15/8.6mph 3) 1m - 7:31(7:31/m) 153/158bpm 134cal 7.97/8.62mph 4) 1m - 7:43(7:43/m) 153/156bpm 137cal 7.78/8.29mph 5) 1m - 7:35(7:35/m) 154/157bpm 134cal 7.91/8.5mph 6) 1m - 7:35(7:35/m) 157/161bpm 137cal 7.91/8.58mph 7) 1m - 7:55(7:55/m) 158/161bpm 143cal 7.58/8.22mph 8) 1m - 8:11(8:11/m) 157/159bpm 145cal 7.34/8.18mph 9) 1m - 7:49(7:49/m) 156/160bpm 138cal 7.68/8.14mph 10) 1m - 8:01(8:01/m) 157/162bpm 140cal 7.48/7.78mph 11) 0m - 1(6:36/m) 159/159bpm 9.08/7.6mph Add a comment 1mi, 8:32 Running - Warm Up Split Summary === 1) 1m - 8:27(8:27/m) 127/139bpm 116cal 7.1/8.87mph 2) 0.01m - 5(7:52/m) 135/136bpm 1cal 7.62/7.28mph Add a comment	-	8.1mi, 1:09:09 Running - General Split Summary === 1) 1.67m - 14:31(8:42/m) 140/168bpm 236cal 6.9/7.99mph 2) 0.24m - 2:00(8:24/m) 152/156bpm 36cal 7.14/9.31mph 3) 0.24m - 2:00(8:21/m) 142/155bpm 33cal 7.18/7.95mph 4) 0.24m - 2:00(8:22/m) 150/158bpm 35cal 7.18/9.46mph 5) 0.23m - 2:00(8:34/m) 144/158bpm 33cal 7/7.51mph 6) 0.24m - 2:00(8:15/m) 152/161bpm 35cal 7.28/9.29mph 7) 0.24m - 2:00(8:30/m) 146/160bpm 34cal 7.06/7.47mph 8) 0.23m - 2:00(8:36/m) 152/160bpm 35cal 6.98/9.1mph 9) 0.23m - 2:00(8:34/m) 147/157bpm 33cal 7/7.56mph 10) 0.24m - 2:00(8:30/m) 152/160bpm 35cal 7.06/9.52mph 11) 0.24m - 2:00(8:31/m) 148/160bpm 33cal 7.05/7.51mph 12) 0.24m - 2:00(8:25/m) 154/161bpm 35cal 7.13/8.95mph 13) 0.24m - 2:00(8:26/m) 149/161bpm 34cal 7.12/7.56mph 14) 0.24m - 2:00(8:26/m) 153/161bpm 34cal 7.12/9.83mph 15) 0.24m - 2:00(8:29/m) 147/159bpm 32cal 7.07/7.35mph 16) 0.24m - 2:00(8:25/m) 152/160bpm 34cal 7.13/7.72mph 17) 0.23m - 2:00(8:48/m) 149/160bpm 33cal 6.82/7.37mph 18) 0.24m - 2:00(8:29/m) 154/162bpm 34cal 7.07/9.98mph 19) 0.22m - 2:00(8:56/m) 148/161bpm 32cal 6.71/7.28mph 20) 0.23m - 2:00(8:32/m) 153/160bpm 34cal 7.03/8.68mph 21) 0.24m - 2:00(8:25/m) 147/159bpm 32cal 7.12/7.76mph 22) 1.68m - 14:38(8:44/m) 145/152bpm 217cal 6.87/9.23mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
8.1mi, 1:09:13 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 135/154bpm 142cal 6.81/7.56mph 2) 1m - 8:06(8:06/m) 143/154bpm 136cal 7.42/7.74mph 3) 1m - 8:32(8:32/m) 143/148bpm 143cal 7.03/7.56mph 4) 1m - 8:21(8:21/m) 145/155bpm 137cal 7.19/7.64mph 5) 1m - 8:36(8:36/m) 144/154bpm 135cal 6.98/8.27mph 6) 1m - 8:36(8:36/m) 144/155bpm 132cal 6.97/7.83mph 7) 1m - 8:41(8:41/m) 144/149bpm 127cal 6.91/7.7mph 8) 1m - 8:21(8:21/m) 147/153bpm 130cal 7.19/7.7mph 9) 0.13m - 1:11(9:17/m) 145/149bpm 17cal 6.46/7.24mph Add a comment	9.3mi, 1:18:02 Running - General Add a comment 6.4mi, 55:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 176/183bpm 147cal 6.85/22.94mph 2) 1m - 8:38(8:38/m) 180/191bpm 148cal 6.95/7.72mph 3) 1m - 8:37(8:37/m) 172/194bpm 151cal 6.97/7.74mph 4) 1m - 8:24(8:24/m) 185/194bpm 147cal 7.14/10.29mph 5) 1m - 8:44(8:44/m) 172/193bpm 150cal 6.87/7.1mph 6) 1m - 8:27(8:27/m) 148/157bpm 134cal 7.1/7.62mph 7) 0.37m - 3:25(9:10/m) 147/150bpm 54cal 6.55/7.18mph Add a comment	-	20mi, 2:48:18 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 155/181bpm 141cal 7.08/7.43mph 2) 1m - 8:21(8:21/m) 153/181bpm 139cal 7.19/7.64mph 3) 1m - 8:19(8:19/m) 147/155bpm 140cal 7.21/7.37mph 4) 1m - 8:26(8:26/m) 144/152bpm 138cal 7.11/7.41mph 5) 1m - 8:13(8:13/m) 151/156bpm 140cal 7.31/9.18mph 6) 1m - 8:21(8:21/m) 148/157bpm 142cal 7.18/7.51mph 7) 1m - 8:09(8:09/m) 144/149bpm 138cal 7.36/7.6mph 8) 1m - 8:14(8:14/m) 153/161bpm 141cal 7.29/7.64mph 9) 1m - 8:10(8:10/m) 169/178bpm 147cal 7.34/9.35mph 10) 1m - 8:16(8:16/m) 175/191bpm 146cal 7.26/7.45mph 11) 1m - 8:18(8:18/m) 184/194bpm 145cal 7.23/7.51mph 12) 1m - 8:24(8:24/m) 177/192bpm 145cal 7.15/7.85mph 13) 1m - 8:19(8:19/m) 188/197bpm 145cal 7.22/7.72mph 14) 1m - 8:24(8:24/m) 181/197bpm 145cal 7.14/7.53mph 15) 1m - 8:36(8:36/m) 183/198bpm 147cal 6.98/7.24mph 16) 1m - 8:12(8:12/m) 155/180bpm 140cal 7.31/7.6mph 17) 1m - 8:53(8:53/m) 148/153bpm 151cal 6.76/7.43mph 18) 1m - 8:29(8:29/m) 145/151bpm 138cal 7.08/7.91mph 19) 1m - 8:56(8:56/m) 152/155bpm 145cal 6.72/7.14mph 20) 1m - 8:27(8:27/m) 149/154bpm 139cal 7.1/7.87mph 21) 0.04m - 24(11:19/m) 148/149bpm 6cal 5.31/7.28mph Add a comment	4.1mi, 34:24 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 164/179bpm 151cal 7.04/8.87mph 2) 1m - 8:17(8:17/m) 181/190bpm 147cal 7.25/9.98mph 3) 1m - 8:17(8:17/m) 161/188bpm 144cal 7.24/7.89mph 4) 1m - 8:38(8:38/m) 152/172bpm 133cal 6.95/9.71mph 5) 0.07m - 41(9:48/m) 147/148bpm 10cal 6.12/6.76mph Add a comment	-	6.3mi, 51:08 Running - General Split Summary === 1) 0.01m - 8(19:51/m) 176/177bpm 3.02/7.33mph 2) 1.5m - 11:37(7:45/m) 166/193bpm 212cal 7.75/8.5mph 3) 0.32m - 3:00(9:22/m) 145/151bpm 47cal 6.4/7.72mph 4) 1.5m - 11:41(7:47/m) 162/183bpm 216cal 7.71/8.54mph 5) 0.34m - 3:00(8:52/m) 177/186bpm 52cal 6.77/7.85mph 6) 1.5m - 11:52(7:55/m) 180/196bpm 221cal 7.58/8.2mph 7) 0.34m - 3:00(8:46/m) 192/198bpm 51cal 6.85/8.08mph 8) 0.79m - 6:49(8:37/m) 184/189bpm 119cal 6.97/7.89mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
9.3mi, 1:18:45 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 176/190bpm 148cal 6.86/7.53mph 2) 1m - 8:04(8:04/m) 182/191bpm 147cal 7.44/9.39mph 3) 1m - 8:27(8:27/m) 191/198bpm 149cal 7.1/7.74mph 4) 1m - 7:56(7:56/m) 194/207bpm 141cal 7.56/7.72mph 5) 1m - 8:15(8:15/m) 204/211bpm 151cal 7.28/7.66mph 6) 1m - 8:37(8:37/m) 161/197bpm 152cal 6.97/7.97mph 7) 1m - 8:36(8:36/m) 150/155bpm 149cal 6.97/7.83mph 8) 1m - 8:53(8:53/m) 150/154bpm 151cal 6.76/7.56mph 9) 1m - 8:55(8:55/m) 150/153bpm 146cal 6.73/7.76mph 10) 0.27m - 2:18(8:30/m) 149/152bpm 35cal 7.06/7.64mph Add a comment	5.3mi, 42:33 Running - General Split Summary === 1) 1.54m - 13:19(8:40/m) 176/198bpm 230cal 6.92/9.71mph 2) 3m - 22:49(7:36/m) 182/191bpm 442cal 7.89/9.62mph 3) 0.12m - 1:00(8:36/m) 177/179bpm 17cal 6.97/7.14mph 4) 0.63m - 5:26(8:40/m) 175/178bpm 94cal 6.93/8.77mph Add a comment	-	-	-	-	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	-	-	16.7mi, 2:29:49 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 161/176bpm 137cal 7.11/14.99mph 2) 1m - 8:27(8:27/m) 169/173bpm 148cal 7.1/7.47mph 3) 1m - 8:26(8:26/m) 169/174bpm 150cal 7.11/7.58mph 4) 1m - 8:26(8:26/m) 170/174bpm 145cal 7.12/7.6mph 5) 1m - 8:40(8:40/m) 175/179bpm 148cal 6.93/7.39mph 6) 1m - 8:33(8:33/m) 177/181bpm 145cal 7.01/7.28mph 7) 1m - 8:35(8:35/m) 178/184bpm 147cal 6.98/7.31mph 8) 1m - 8:35(8:35/m) 172/187bpm 149cal 6.99/7.37mph 9) 1m - 8:22(8:22/m) 181/190bpm 145cal 7.16/7.53mph 10) 1m - 8:36(8:36/m) 187/192bpm 147cal 6.97/7.43mph 11) 1m - 8:44(8:44/m) 187/197bpm 149cal 6.86/7.22mph 12) 1m - 8:38(8:38/m) 185/195bpm 140cal 6.95/7.43mph 13) 1m - 9:01(9:01/m) 174/186bpm 150cal 6.65/7.66mph 14) 1m - 10:40(10:40/m) 179/192bpm 149cal 5.63/6.78mph 15) 1m - 9:37(9:37/m) 173/185bpm 148cal 6.24/6.87mph 16) 1m - 10:08(10:08/m) 142/167bpm 129cal 5.92/7.12mph 17) 0.69m - 7:52(11:20/m) 144/152bpm 95cal 5.29/6.59mph Add a comment	4mi, 35:06 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 163/178bpm 148cal 6.86/7.83mph 2) 1m - 8:42(8:42/m) 181/196bpm 150cal 6.9/8.27mph 3) 1m - 8:31(8:31/m) 151/192bpm 146cal 7.05/8.04mph 4) 1m - 8:54(8:54/m) 165/184bpm 149cal 6.74/7.26mph 5) 0.03m - 15(8:22/m) 168/171bpm 4cal 7.17/6.97mph Add a comment	-	-

2019	Date	Result	WAVA
BAM Nuttall FREETHORPE TEN	27 Jan	1:17:29	67.30%
2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:48:08	62.82%
Berlin Marathon	16 Sep	4:00:25	59.61%
Aliens V's Trail Runners Moonlight Marathon	11 Aug	4:10:03	57.31%
Milton Keynes Marathon	7 May	4:57:37	48.15%
2017	Date	Result	WAVA
Milton Keynes Marathon	1 May	3:40:35	64.37%
Brighton Marathon	9 Apr	3:48:19	62.19%
Tarpley 20	26 Feb	2:40:31	65.99%
Freethorpe 10 Mile	29 Jan	1:15:13	68.15%
2016	Date	Result	WAVA
Xmas triple tipple day 2	28 Dec	3:42:20	63.87%
Holkham parkrun	26 Nov	21:08	70.93%
Holkham parkrun	29 Oct	20:55	71.66%
Spires and Steeples Challenge	16 Oct	4:05:32	57.31%
Leiden Marathon	22 May	3:43:11	63.05%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr	3:34:13	65.10%
Stowmarket Half Marathon	22 Mar	1:42:59	65.02%
Sleaford Half Marathon	22 Feb	1:47:11	62.47%
2014	Date	Result	WAVA
Edinburgh Marathon	25 May	3:47:38	60.72%
2013	Date	Result	WAVA
Harvest Hobble	21 Sep	5:10:00	44.19%
Round Norfolk Relay Stage 10	14 Sep	2:59:00	57.14%
Great Barrow Challenge - Day 3	7 Sep	4:46:00	47.90%
Coombe Abbey Run Fest Marathon	30 Jun	4:58:38	45.88%
Norwich 100	1 Jun	5:26:00	0.00%
NNBR - Beach run club handicap	30 May		0.00%
North Norfolk Marathon	19 May	3:47:35	60.20%
London Marathon	21 Apr	3:58:36	57.42%
2012	Date	Result	WAVA
Great Barrow Christmas Challenge	30 Dec	4:01:00	56.85%
NNBR xmas club handicap	20 Dec	20:46	67.49%
Gatliff 50k	25 Nov	8:06:00	33.68%
Marriotts Way Ultra	11 Nov	5:56:31	54.85%
Rutland Water Marathon	4 Nov	3:47:44	60.16%
Kielder Marathon	7 Oct	3:51:26	58.68%
The Great Barrow Challenge day 4	22 Sep	/ /4:22:52	0.00%
The Great Barrow Challenge day 3	21 Sep	/ /4:35:11	0.00%
The Great Barrow Challenge day 2	20 Sep	/ /5:33:01	0.00%
The Great Barrow Challenge day 1	19 Sep	/ /4:03:59	0.00%
Round Norfolk Relay Stage 11	15 Sep	1:51:52	65.04%
NNBR - 7m Club Handicap	31 Jul	51:31	65.96%
Dereham Celebration 5K Town Race	22 Jul	20:43	69.51%
NNBR - Beach run Club Handicap	12 Jul	1:14:37	63.13%
LDWA The Andredsweald Circuit	8 Jul	6:05:10	36.91%
NNBR 10mile Club Handicap	28 Jun	1:22:19	59.73%
LDWA Poppyline 26.9M	10 Jun	5:00:00	44.92%
NNBR 10k Club Handicap	31 May	45:02	66.56%
North Norfolk Marathon	13 May	3:30:59	64.37%
Bespak Grand East Anglia Run	6 May	42:56	69.81%
NNBR 5k Club Handicap.	3 May	21:00	68.57%
Bungay Marathon	15 Apr	3:26:06	65.89%
Daffodil Dawdle	18 Mar	4:29:03	50.48%
Wymondham 20 Miler	4 Mar	2:29:41	67.74%
Belvoir Challenge 26	25 Feb	4:10:53	54.13%
Reedham Ten - RCGP 1	29 Jan	1:11:57	68.34%
Winter Tanners	15 Jan	5:33:56	46.57%
2011	Date	Result	WAVA
Winter Barrow Challenge	27 Dec	4:27:55	50.69%
NNBR Club 3m	15 Dec	21:04	66.01%
Norwich Half Marathon	27 Nov	1:36:23	67.73%
Marriotts Way Ultra	6 Nov	5:59:36	51.89%
Bakers & Larners of Holt 10k	16 Oct	44:41	66.56%
The Great Barrow Challenge day 4	24 Sep	4:05:15	54.90%
The Great Barrow Challenge day 3	23 Sep	/ 9:38:13 /	0.00%
The Great Barrow Challenge day 2	22 Sep	4:20:31	51.68%
The Great Barrow Challenge day 1	21 Sep	/ 9:12:50 /	0.00%
Robin Hood Marathon	11 Sep	3:55:32	57.16%
Pathfinder Walk	29 Aug	4:01:31	55.75%
Dovedale Dipper	7 Aug	4:59:00	45.03%
Fairlands Valley Challenge 50k	17 Jul	5:02:29	52.78%
LDWA Poppyline Marathon	12 Jun	4:15:00	52.40%
Norwich 100	5 Jun	5:22:00	0.00%
wells x country	15 May	43:23	66.20%
Houghton Duathlon 2 of 6	9 May	/ 59:18 /43:10	0.00%
Halstead & Essex Marathon	8 May	3:46:17	59.50%
Bespak Grand East Anglia Run	1 May	43:15	68.76%
Wells x country	19 Apr	44:09	65.05%
Houghton duathlon 1 of 6	11 Apr	/ 1:01:58 /40:46	0.00%
Broadland Half Marathon	3 Apr	1:38:49	65.52%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:38	66.32%
Wymondham 20	6 Mar	2:38:51	63.29%
Sleaford Half Marathon	20 Feb	1:39:06	65.33%
Reedham 10 mile	30 Jan	1:16:07	64.08%
2010	Date	Result	WAVA
Brandon 1/2 Marathon	31 May	1:40:11	64.09%
Bespak Grand East Anglia Run	2 May	43:59	67.09%
Bungay Black Dog Half Marathon	18 Apr	1:41:36	63.20%

Andymac109 M50

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