-
Races
95 -
Miles
11344 -
Miles
16384 -
WAVA
71.62% -
5k
20:43 -
10k
42:56 -
10M
1:11:57 -
Half
1:36:23 -
20M
2:29:41 -
Mara
3:26:06 -
50k
5:02:29
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Recent Training | |||
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8th Aug
|
General | 3mi | 26:07 |
7th Aug
|
General | 98.4mi | 5:25:18 |
5th Aug
|
General | 10mi | 1:28:39 |
4th Aug
|
General | 41mi | 2:09:39 |
3rd Aug
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General | 3mi | 25:41 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:30 | 1:28 |
5k | 24:18 | 6:52 |
5mi | 40:38 | 11:07 |
10k | 50:41 | 14:22 |
10mi | 1:23:08 | 25:10 |
Half | 1:53:32 | 35:54 |
20mi | 2:56:02 | 56:04 |
Mara | 4:00:00 | 1:13:04 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 20:46
6:55/mi
|
67.57 | 21:04 66.11 | 20:46 67.57 | |||||||||
5km | 4 | 20:43
6:40/mi
|
71.62 | 20:43 69.62 | 20:55 71.62 | |||||||||
6mi | 2 | 43:23
7:14/mi
|
64.69 | 43:23 64.69 | ||||||||||
10km | 5 | 42:56
6:55/mi
|
68.26 | 43:59 65.55 | 43:15 67.20 | 42:56 68.26 | ||||||||
7mi | 1 | 51:31
7:22/mi
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64.56 | 51:31 64.56 | ||||||||||
9.6mi | 1 | 1:14:37
7:45/mi
|
61.80 | 1:14:37 61.80 | ||||||||||
10mi | 5 | 1:11:57
7:12/mi
|
66.72 | 1:16:07 62.55 | 1:11:57 66.72 | 1:15:13 66.61 | 1:17:29 65.81 | |||||||
13.1mi | 8 | 1:36:23
7:21/mi
|
65.88 | 1:40:11 62.33 | 1:36:23 65.88 | 1:42:59 63.27 | ||||||||
14.6mi | 1 | 1:51:52
7:40/mi
|
63.26 | 1:51:52 63.26 | ||||||||||
20mi | 4 | 2:29:41
7:29/mi
|
66.39 | 2:38:51 62.03 | 2:29:41 66.39 | 2:59:00 55.99 | 2:40:31 64.64 | |||||||
26mi | 3 | 4:15:00
9:48/mi
|
51.60 | 4:15:00 51.60 | 5:00:00 44.23 | |||||||||
26.2mi | 44 | 3:26:06
7:52/mi
|
64.88 | 3:46:17 58.59 | 3:26:06 64.88 | 3:47:35 59.26 | 3:47:38 59.75 | 3:34:13 64.05 | 3:42:20 62.80 | 3:40:35 63.30 | 3:48:08 61.75 | 3:50:06 61.77 | 4:04:20 59.78 | |
30mi | 1 | 5:33:56
11:08/mi
|
47.01 | 5:33:56 47.01 | ||||||||||
50km | 1 | 5:02:29
9:44/mi
|
53.30 | 5:02:29 53.30 | ||||||||||
31.3mi | 1 | 8:06:00
15:32/mi
|
33.99 | 8:06:00 33.99 | ||||||||||
36mi | 1 | 5:59:36
9:59/mi
|
52.39 | 5:59:36 52.39 | ||||||||||
37.4mi | 1 | 5:56:31
9:32/mi
|
55.37 | 5:56:31 55.37 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Suffolk Running Centre 10 in 10 day - 10 Risby | 4:37:00 | 52.73 | 26.2mi |
25 Jun | SRC 10 in 10 day 3 kirtling | 4:15:45 | 57.12 | 26.2mi |
15 May | Mammoth Marathon SB | 4:04:20 | 59.78 | 26.2mi |
27 Mar | Rome Marathon | 4:44:04 | 51.42 | 26.2mi |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 5:27:04 | 43.85 | 26.2mi |
8 Sep | Iceni marathon | 4:35:08 | 51.66 | 26.2mi |
10 Aug | Thames Meander Marathon, August | 4:12:14 | 56.35 | 26.2mi |
6 Jul | The Great Barrow Challenge - 10 in 10 | 4:16:16 | 55.47 | 26.2mi |
4 Jul | The Great Barrow Challenge - 10 in 10 | 4:40:08 | 50.74 | 26.2mi |
29 Jun | THE GREAT BARROW CHALLENGE – 10 in 10 | 4:48:44 | 49.23 | 26.2mi |
6 May | Milton Keynes Marathon | 4:01:06 | 58.95 | 26.2mi |
14 Apr | Peterborough Marathon SB | 3:50:06 | 61.77 | 26.2mi |
7 Apr | Greater Manchester Marathon | 4:02:11 | 58.69 | 26.2mi |
10 Mar | Barcelona Marathon | 4:08:03 | 57.30 | 26.2mi |
27 Jan | BAM Nuttall FREETHORPE TEN SB | 1:17:29 | 65.81 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:48:08 | 61.75 | 26.2mi |
16 Sep | Berlin Marathon | 4:00:25 | 58.59 | 26.2mi |
11 Aug | Aliens V's Trail Runners Moonlight Marathon | 4:10:03 | 56.34 | 26.2mi |
7 May | Milton Keynes Marathon | 4:57:37 | 47.33 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 May | Milton Keynes Marathon SB | 3:40:35 | 63.30 | 26.2mi |
9 Apr | Brighton Marathon | 3:48:19 | 61.15 | 26.2mi |
26 Feb | Tarpley 20 SB | 2:40:31 | 64.64 | 20mi |
29 Jan | Freethorpe 10 Mile SB | 1:15:13 | 66.61 | 10mi |
2016 | Result | WAVA | Distance | |
28 Dec | Xmas triple tipple day 2 SB | 3:42:20 | 62.80 | 26.2mi |
26 Nov | Holkham parkrun | 21:08 | 70.88 | 5km |
29 Oct | Holkham parkrun SB | 20:55 | 71.62 | 5km |
16 Oct | Spires and Steeples Challenge | 4:05:32 | 56.36 | 26.2mi |
22 May | Leiden Marathon | 3:43:11 | 62.01 | 26.2mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:34:13 | 64.05 | 26.2mi |
22 Mar | Stowmarket Half Marathon SB | 1:42:59 | 63.27 | 13.1mi |
22 Feb | Sleaford Half Marathon | 1:47:11 | 60.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:47:38 | 59.75 | 26.2mi |
2013 | Result | WAVA | Distance | |
21 Sep | Harvest Hobble | 5:10:00 | 43.50 | 26.2mi |
14 Sep | Round Norfolk Relay Stage 10 SB | 2:59:00 | 55.99 | 20mi |
7 Sep | Great Barrow Challenge - Day 3 | 4:46:00 | 47.15 | 26.2mi |
30 Jun | Coombe Abbey Run Fest Marathon | 4:58:38 | 45.16 | 26.2mi |
1 Jun | Norwich 100 | 5:26:00 | 0.00 | 100mi |
30 May | NNBR - Beach run club handicap | 0.00 | 9mi | |
19 May | North Norfolk Marathon SB | 3:47:35 | 59.26 | 26.2mi |
21 Apr | London Marathon | 3:58:36 | 56.52 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 4:01:00 | 55.96 | 26.2mi |
20 Dec | NNBR xmas club handicap PB | 20:46 | 67.57 | 3mi |
25 Nov | Gatliff 50k PB | 8:06:00 | 33.99 | 31.3mi |
11 Nov | Marriotts Way Ultra PB | 5:56:31 | 55.37 | 37.4mi |
4 Nov | Rutland Water Marathon | 3:47:44 | 59.22 | 26.2mi |
7 Oct | Kielder Marathon | 3:51:26 | 57.78 | 26.2mi |
22 Sep | The Great Barrow Challenge day 4 | / /4:22:52 | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / /4:35:11 | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / /5:33:01 | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / /4:03:59 | 0.00 | 0km/125miles/26.2miles |
15 Sep | Round Norfolk Relay Stage 11 PB | 1:51:52 | 63.26 | 14.6mi |
31 Jul | NNBR - 7m Club Handicap PB | 51:31 | 64.56 | 7mi |
22 Jul | Dereham Celebration 5K Town Race PB | 20:43 | 69.62 | 5km |
12 Jul | NNBR - Beach run Club Handicap PB | 1:14:37 | 61.80 | 9.62mi |
8 Jul | LDWA The Andredsweald Circuit | 6:05:10 | 36.34 | 26mi |
28 Jun | NNBR 10mile Club Handicap | 1:22:19 | 58.32 | 10mi |
10 Jun | LDWA Poppyline 26.9M SB | 5:00:00 | 44.23 | 26mi |
31 May | NNBR 10k Club Handicap | 45:02 | 65.07 | 10km |
13 May | North Norfolk Marathon | 3:30:59 | 63.38 | 26.2mi |
6 May | Bespak Grand East Anglia Run PB | 42:56 | 68.26 | 10km |
3 May | NNBR 5k Club Handicap. | 21:00 | 68.68 | 5km |
15 Apr | Bungay Marathon PB | 3:26:06 | 64.88 | 26.2mi |
18 Mar | Daffodil Dawdle | 4:29:03 | 49.70 | 26.2mi |
4 Mar | Wymondham 20 PB | 2:29:41 | 66.39 | 20mi |
25 Feb | Belvoir Challenge 26 | 4:10:53 | 53.30 | 26.2mi |
29 Jan | Reedham Ten - RCGP 1 PB | 1:11:57 | 66.72 | 10mi |
15 Jan | Winter Tanners PB | 5:33:56 | 47.01 | 30mi |
2011 | Result | WAVA | Distance | |
27 Dec | Winter Barrow Challenge | 4:27:55 | 49.91 | 26.2mi |
15 Dec | NNBR Club 3m SB | 21:04 | 66.11 | 3mi |
27 Nov | Norwich Half Marathon PB | 1:36:23 | 65.88 | 13.1mi |
6 Nov | Marriotts Way Ultra PB | 5:59:36 | 52.39 | 36mi |
16 Oct | Bakers & Larners of Holt 10k | 44:41 | 65.05 | 10km |
24 Sep | The Great Barrow Challenge day 4 | 4:05:15 | 54.06 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / 9:38:13 / | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 4:20:31 | 50.89 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / 9:12:50 / | 0.00 | 0km/125miles/26.2miles |
11 Sep | Robin Hood Marathon | 3:55:32 | 56.29 | 26.2mi |
29 Aug | Pathfinder Walk | 4:01:31 | 54.90 | 26.2mi |
7 Aug | Dovedale Dipper | 4:59:00 | 44.34 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 5:02:29 | 53.30 | 50km |
12 Jun | LDWA Poppyline Marathon PB | 4:15:00 | 51.60 | 26mi |
5 Jun | Norwich 100 | 5:22:00 | 0.00 | 100mi |
15 May | wells x country PB | 43:23 | 64.69 | 6mi |
9 May | Houghton Duathlon 2 of 6 | / 59:18 /43:10 | 0.00 | 0km/24km/10km |
8 May | Halstead & Essex Marathon SB | 3:46:17 | 58.59 | 26.2mi |
1 May | Bespak Grand East Anglia Run SB | 43:15 | 67.20 | 10km |
19 Apr | Wells x country | 44:09 | 63.57 | 6mi |
11 Apr | Houghton duathlon 1 of 6 | / 1:01:58 /40:46 | 0.00 | 0km/24km/10km |
3 Apr | Broadland Half Marathon | 1:38:49 | 63.71 | 13.1mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:37:38 | 64.49 | 13.1mi |
6 Mar | Wymondham 20 SB | 2:38:51 | 62.03 | 20mi |
20 Feb | Sleaford Half Marathon | 1:39:06 | 63.53 | 13.1mi |
30 Jan | Reedham 10 mile SB | 1:16:07 | 62.55 | 10mi |
2010 | Result | WAVA | Distance | |
31 May | Brandon 1/2 Marathon SB | 1:40:11 | 62.33 | 13.1mi |
2 May | Bespak Grand East Anglia Run SB | 43:59 | 65.55 | 10km |
18 Apr | Bungay Black Dog Half Marathon | 1:41:36 | 61.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 108 | 120 | 94 | 133 | 110 | 112 | 57 | 19 | 0 | 0 | 0 | 0 | 753 |
2022 | 44 | 64 | 555 | 280 | 491 | 238 | 188 | 159 | 0 | 0 | 0 | 0 | 2019 |
2021 | 0 | 0 | 15 | 0 | 11 | 11 | 15 | 11 | 4 | 62 | 62 | 61 | 252 |
2021 | 0 | 0 | 28 | 81 | 168 | 382 | 336 | 639 | 431 | 171 | 60 | 100 | 2395 |
2020 | 55 | 85 | 117 | 114 | 122 | 60 | 49 | 11 | 0 | 21 | 27 | 5 | 667 |
2020 | 0 | 0 | 0 | 120 | 0 | 7 | 127 | 0 | 0 | 0 | 0 | 0 | 254 |
2019 | 178 | 128 | 110 | 107 | 113 | 169 | 181 | 172 | 87 | 41 | 0 | 0 | 1286 |
2019 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 75 |
2018 | 17 | 31 | 9 | 28 | 79 | 91 | 120 | 154 | 129 | 65 | 63 | 79 | 865 |
2018 | 50 | 106 | 346 | 203 | 128 | 130 | 177 | 215 | 36 | 0 | 0 | 0 | 1391 |
2017 | 184 | 170 | 158 | 106 | 98 | 71 | 12 | 0 | 0 | 6 | 30 | 15 | 850 |
2017 | 59 | 137 | 335 | 160 | 265 | 488 | 126 | 0 | 27 | 0 | 0 | 0 | 1599 |
2016 | 0 | 81 | 121 | 166 | 115 | 36 | 46 | 151 | 121 | 152 | 137 | 168 | 1294 |
2016 | 0 | 50 | 210 | 262 | 200 | 151 | 448 | 236 | 65 | 127 | 216 | 70 | 2037 |
2015 | 93 | 159 | 163 | 157 | 43 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 626 |
2015 | 10 | 0 | 79 | 38 | 227 | 151 | 171 | 249 | 198 | 130 | 0 | 0 | 1252 |
2014 | 23 | 0 | 88 | 171 | 100 | 62 | 11 | 27 | 63 | 0 | 0 | 0 | 544 |
2014 | 0 | 0 | 0 | 29 | 96 | 49 | 0 | 85 | 0 | 0 | 0 | 0 | 259 |
2013 | 155 | 103 | 163 | 97 | 84 | 26 | 30 | 64 | 87 | 9 | 9 | 0 | 828 |
2013 | 0 | 183 | 0 | 107 | 393 | 117 | 123 | 45 | 0 | 0 | 0 | 0 | 969 |
2012 | 158 | 207 | 188 | 178 | 152 | 119 | 148 | 149 | 185 | 126 | 149 | 157 | 1916 |
2012 | 155 | 0 | 110 | 80 | 206 | 131 | 300 | 221 | 160 | 78 | 12 | 37 | 1491 |
2011 | 79 | 95 | 126 | 96 | 165 | 133 | 113 | 161 | 113 | 115 | 133 | 135 | 1464 |
2011 | 145 | 170 | 152 | 154 | 197 | 310 | 577 | 231 | 446 | 207 | 22 | 31 | 2644 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 1m - 8:35(8:35/m) 131/144bpm [1124b/mi] 117cal 6.99/7.6mph 2) 1m - 8:34(8:34/m) 145/152bpm [1243b/mi] 134cal 7/7.47mph 3) 1m - 8:47(8:47/m) 148/154bpm [1301b/mi] 137cal 6.82/7.43mph 4) 0.02m - 8(6:45/m) 152/152bpm [1027b/mi] 2cal 8.88/5.34mph ![]() |
Split Summary
=== 1) 5m - 16:39(3:20/m) 130/158bpm [433b/mi] 215cal 18.03/32.19mph 2) 5m - 16:08(3:14/m) 138/154bpm [445b/mi] 217cal 18.59/26.47mph 3) 5m - 17:35(3:31/m) 147/165bpm [517b/mi] 243cal 17.06/27.01mph 4) 5m - 12:22(2:28/m) 144/164bpm [356b/mi] 155cal 24.25/29.6mph 5) 5m - 13:47(2:45/m) 148/166bpm [408b/mi] 186cal 21.78/31.6mph 6) 5m - 17:31(3:30/m) 146/165bpm [511b/mi] 204cal 17.13/27.72mph 7) 5m - 14:40(2:56/m) 144/155bpm [422b/mi] 162cal 20.47/27.66mph 8) 5m - 17:21(3:28/m) 129/154bpm [447b/mi] 177cal 17.3/25.53mph 9) 2.5m - 8:34(3:25/m) 129/150bpm [441b/mi] 96cal 17.54/33.5mph ![]() |
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Split Summary
=== 1) 1m - 8:46(8:46/m) 136/148bpm [1193b/mi] 126cal 6.84/7.31mph 2) 1m - 8:19(8:19/m) 152/157bpm [1265b/mi] 134cal 7.21/7.58mph 3) 1m - 8:24(8:24/m) 153/159bpm [1286b/mi] 135cal 7.14/7.58mph 4) 1m - 9:05(9:05/m) 151/162bpm [1371b/mi] 138cal 6.61/7.78mph 5) 1m - 8:54(8:54/m) 152/157bpm [1352b/mi] 138cal 6.74/7.06mph 6) 1m - 9:00(9:00/m) 152/166bpm [1368b/mi] 137cal 6.67/7.37mph 7) 1m - 8:44(8:44/m) 153/159bpm [1336b/mi] 136cal 6.87/7.08mph 8) 1m - 8:34(8:34/m) 156/160bpm [1337b/mi] 135cal 7/7.45mph 9) 1m - 8:35(8:35/m) 160/167bpm [1372b/mi] 137cal 7/7.7mph 10) 0.2m - 1:42(8:36/m) 162/164bpm [1394b/mi] 28cal 6.97/7.01mph ![]() |
Split Summary
=== 1) 5m - 20:05(4:01/m) 116/144bpm [466b/mi] 206cal 14.94/30.16mph 2) 2.22m - 7:38(3:26/m) 112/129bpm [384b/mi] 58cal 17.5/27.61mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 127/144bpm [1068b/mi] 108cal 7.14/7.76mph 2) 1m - 8:19(8:19/m) 146/156bpm [1215b/mi] 128cal 7.21/7.76mph 3) 0.83m - 6:51(8:15/m) 151/156bpm [1245b/mi] 106cal 7.27/7.85mph ![]() |
Split Summary
=== 1) 4.95m - 21:42(4:23/m) 124/137bpm [544b/mi] 230cal 13.67/24.57mph ![]()
Split Summary
=== 1) 5m - 13:52(2:46/m) 159/166bpm [441b/mi] 231cal 21.63/29.7mph 2) 5m - 14:17(2:51/m) 163/168bpm [466b/mi] 245cal 21/30.99mph ![]()
Split Summary
=== 1) 4.76m - 18:25(3:52/m) 131/150bpm [506b/mi] 240cal 15.52/23.09mph ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 8:36(8:36/m) 130/143bpm [1119b/mi] 115cal 6.97/7.51mph 2) 1m - 8:24(8:24/m) 147/153bpm [1234b/mi] 131cal 7.14/7.49mph 3) 1m - 8:32(8:32/m) 153/157bpm [1305b/mi] 135cal 7.04/7.76mph 4) 0.02m - 9(6:28/m) 154/154bpm [997b/mi] 2cal 9.27/6.68mph ![]() |
Split Summary
=== 1) 5m - 16:40(3:20/m) 414cal 18.01/34.13mph 2) 5m - 15:22(3:04/m) 361cal 19.53/32.98mph 3) 5m - 17:37(3:31/m) 371cal 17.03/27.47mph 4) 5m - 15:12(3:02/m) 379cal 19.73/28.03mph 5) 5m - 14:24(2:53/m) 349cal 20.83/29.51mph 6) 5m - 13:27(2:41/m) 387cal 22.3/27.28mph 7) 5m - 14:31(2:54/m) 389cal 20.67/25.46mph 8) 5m - 18:14(3:39/m) 336cal 16.46/31.08mph 9) 1.04m - 4:13(4:03/m) 67cal 14.78/23.27mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 134/155bpm [1213b/mi] 121cal 6.63/7.37mph 2) 1m - 8:27(8:27/m) 147/158bpm [1241b/mi] 128cal 7.11/7.66mph 3) 1m - 8:41(8:41/m) 151/159bpm [1311b/mi] 133cal 6.91/7.49mph 4) 1m - 9:26(9:26/m) 166/179bpm [1565b/mi] 160cal 6.37/6.99mph 5) 1m - 8:53(8:53/m) 157/170bpm [1394b/mi] 136cal 6.76/7.6mph 6) 1m - 8:53(8:53/m) 154/165bpm [1368b/mi] 133cal 6.75/7.81mph 7) 1m - 8:51(8:51/m) 174/185bpm [1540b/mi] 162cal 6.78/7.33mph 8) 1m - 8:37(8:37/m) 165/174bpm [1422b/mi] 144cal 6.96/7.62mph 9) 1m - 8:51(8:51/m) 164/172bpm [1452b/mi] 144cal 6.78/7.64mph 10) 1m - 8:55(8:55/m) 158/174bpm [1410b/mi] 127cal 6.72/7.33mph 11) 0m - 2(13:18/m) 170/170bpm [2262b/mi] 4.51/5.87mph ![]() |
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Split Summary
=== 1) 5m - 20:45(4:09/m) 118/132bpm [490b/mi] 223cal 14.46/22.58mph 2) 5m - 14:50(2:58/m) 133/148bpm [395b/mi] 191cal 20.22/26.19mph 3) 5m - 15:33(3:07/m) 123/137bpm [382b/mi] 137cal 19.3/24.17mph 4) 5m - 14:39(2:56/m) 126/144bpm [369b/mi] 137cal 20.47/25.67mph 5) 5m - 14:46(2:57/m) 140/156bpm [413b/mi] 194cal 20.32/27.38mph 6) 5m - 16:11(3:14/m) 141/156bpm [456b/mi] 201cal 18.54/28.76mph 7) 5m - 15:43(3:09/m) 141/158bpm [443b/mi] 191cal 19.08/29.33mph 8) 5m - 14:58(3:00/m) 124/150bpm [371b/mi] 123cal 20.05/27.34mph 9) 5m - 17:09(3:26/m) 141/149bpm [483b/mi] 231cal 17.5/26.99mph 10) 5m - 14:57(2:59/m) 137/156bpm [409b/mi] 160cal 20.08/29.97mph 11) 5m - 15:01(3:00/m) 139/153bpm [417b/mi] 162cal 19.98/30.12mph 12) 5m - 14:21(2:52/m) 145/153bpm [416b/mi] 190cal 20.89/27.55mph 13) 5m - 16:54(3:23/m) 134/152bpm [453b/mi] 166cal 17.75/25.86mph 14) 5m - 15:31(3:06/m) 128/143bpm [397b/mi] 140cal 19.34/26.32mph 15) 5m - 16:30(3:18/m) 140/156bpm [462b/mi] 210cal 18.18/26.57mph 16) 5m - 17:14(3:27/m) 137/159bpm [472b/mi] 177cal 17.41/27.47mph 17) 5m - 21:06(4:13/m) 137/160bpm [578b/mi] 198cal 14.22/28.83mph 18) 5m - 18:08(3:38/m) 139/153bpm [504b/mi] 184cal 16.54/33.02mph 19) 5m - 19:28(3:54/m) 132/147bpm [514b/mi] 169cal 15.42/26.19mph 20) 3.36m - 11:35(3:27/m) 117/130bpm [403b/mi] 110cal 17.42/25.59mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/143bpm [1110b/mi] 110cal 7.08/8.2mph 2) 1m - 8:32(8:32/m) 132/140bpm [1127b/mi] 109cal 7.02/7.53mph 3) 1m - 8:44(8:44/m) 127/135bpm [1108b/mi] 94cal 6.88/7.41mph 4) 0.04m - 22(9:33/m) 128/130bpm [1222b/mi] 4cal 6.28/5.55mph ![]() |
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