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Races
97 -
Miles
12024 -
Miles
0 -
Miles
21191 -
Miles
29 -
WAVA
70.97% -
5k
20:43 -
10k
42:56 -
10M
1:11:57 -
Half
1:36:23 -
20M
2:29:41 -
Mara
3:26:06 -
50k
5:02:29
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Recent Training | |||
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22nd Mar
|
General | 26.4mi | 1:51:19 |
21st Mar
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General | 50.4mi | 3:22:45 |
20th Mar
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General | 1.8mi | 10:12 |
20th Mar
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General | 81.2mi | 5:43:39 |
19th Mar
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General | 66.6mi | 4:24:49 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:53 | 1:33 |
5k | 25:31 | 6:30 |
5mi | 42:05 | 10:33 |
10k | 52:42 | 13:09 |
10mi | 1:26:21 | 25:43 |
Half | 1:54:59 | 33:59 |
20mi | 3:09:02 | 52:48 |
Mara | 4:36:13 | 1:10:00 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 21:04 65.30 | 20:46 66.76 | 20:46
6:55/mi
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66.76 | ||||||||||
5km | 4 | 20:43 68.87 | 20:55 70.97 | 20:43
6:40/mi
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70.97 | ||||||||||
6mi | 2 | 43:23 63.93 | 43:23
7:14/mi
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63.93 | |||||||||||
10km | 5 | 43:59 64.81 | 43:15 66.45 | 42:56 67.49 | 42:56
6:55/mi
|
67.49 | |||||||||
7mi | 1 | 51:31 63.81 | 51:31
7:22/mi
|
63.81 | |||||||||||
9.6mi | 1 | 1:14:37 61.59 | 1:14:37
7:45/mi
|
61.59 | |||||||||||
10mi | 5 | 1:16:07 62.37 | 1:11:57 66.53 | 1:15:13 66.44 | 1:17:29 65.64 | 1:11:57
7:12/mi
|
66.53 | ||||||||
13.1mi | 8 | 1:40:11 62.15 | 1:36:23 65.70 | 1:42:59 63.10 | 1:36:23
7:21/mi
|
65.70 | |||||||||
14.6mi | 1 | 1:51:52 63.53 | 1:51:52
7:40/mi
|
63.53 | |||||||||||
20mi | 4 | 2:38:51 62.15 | 2:29:41 66.52 | 2:59:00 56.10 | 2:40:31 64.78 | 2:29:41
7:29/mi
|
66.52 | ||||||||
26mi | 2 | 4:15:00 51.21 | 4:15:00
9:48/mi
|
51.21 | |||||||||||
26.2mi | 46 | 3:46:17 58.18 | 3:26:06 64.42 | 3:47:35 58.84 | 3:47:38 59.33 | 3:34:13 63.60 | 3:42:20 62.36 | 3:40:35 62.86 | 3:48:08 61.32 | 3:50:06 61.35 | 4:04:20 59.38 | 4:25:32 55.16 | 3:26:06
7:52/mi
|
64.42 | |
26.9mi | 1 | 5:00:00 45.71 | 5:00:00
11:09/mi
|
45.71 | |||||||||||
30mi | 1 | 5:33:56 46.89 | 5:33:56
11:08/mi
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46.89 | |||||||||||
50km | 1 | 5:02:29 53.52 | 5:02:29
9:44/mi
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53.52 | |||||||||||
31.3mi | 1 | 8:06:00 34.21 | 8:06:00
15:32/mi
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34.21 | |||||||||||
36mi | 1 | 5:59:36 54.78 | 5:59:36
9:59/mi
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54.78 | |||||||||||
37.4mi | 1 | 5:56:31 58.44 | 5:56:31
9:32/mi
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58.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Euston Estate Marathon/Half Marathon | 4:35:15 | 53.21 | 26.2mi |
23 Apr | Vienna City Marathon SB | 4:25:32 | 55.16 | 26.2mi |
2022 | Result | WAVA | Distance | |
2 Jul | Suffolk Running Centre 10 in 10 day - 10 Risby | 4:37:00 | 52.38 | 26.2mi |
25 Jun | SRC 10 in 10 day 3 kirtling | 4:15:45 | 56.73 | 26.2mi |
15 May | Mammoth Marathon SB | 4:04:20 | 59.38 | 26.2mi |
27 Mar | Rome Marathon | 4:44:04 | 51.08 | 26.2mi |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 5:27:04 | 43.56 | 26.2mi |
8 Sep | Iceni marathon | 4:35:08 | 51.31 | 26.2mi |
10 Aug | Thames Meander Marathon, August | 4:12:14 | 55.97 | 26.2mi |
6 Jul | The Great Barrow Challenge - 10 in 10 | 4:16:16 | 55.09 | 26.2mi |
4 Jul | The Great Barrow Challenge - 10 in 10 | 4:40:08 | 50.39 | 26.2mi |
29 Jun | THE GREAT BARROW CHALLENGE – 10 in 10 | 4:48:44 | 48.89 | 26.2mi |
6 May | Milton Keynes Marathon | 4:01:06 | 58.55 | 26.2mi |
14 Apr | Peterborough Marathon SB | 3:50:06 | 61.35 | 26.2mi |
7 Apr | Greater Manchester Marathon | 4:02:11 | 58.29 | 26.2mi |
10 Mar | Barcelona Marathon | 4:08:03 | 56.91 | 26.2mi |
27 Jan | BAM Nuttall FREETHORPE TEN SB | 1:17:29 | 65.64 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:48:08 | 61.32 | 26.2mi |
16 Sep | Berlin Marathon | 4:00:25 | 58.19 | 26.2mi |
11 Aug | Aliens V's Trail Runners Moonlight Marathon | 4:10:03 | 55.95 | 26.2mi |
7 May | Milton Keynes Marathon | 4:57:37 | 47.01 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 May | Milton Keynes Marathon SB | 3:40:35 | 62.86 | 26.2mi |
9 Apr | Brighton Marathon | 3:48:19 | 60.73 | 26.2mi |
26 Feb | Tarpley 20 SB | 2:40:31 | 64.78 | 20mi |
29 Jan | Freethorpe 10 Mile SB | 1:15:13 | 66.44 | 10mi |
2016 | Result | WAVA | Distance | |
28 Dec | Xmas triple tipple day 2 SB | 3:42:20 | 62.36 | 26.2mi |
26 Nov | Holkham parkrun | 21:08 | 70.25 | 5km |
29 Oct | Holkham parkrun SB | 20:55 | 70.97 | 5km |
16 Oct | Spires and Steeples Challenge | 4:05:32 | 55.97 | 26.2mi |
22 May | Leiden Marathon | 3:43:11 | 61.58 | 26.2mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:34:13 | 63.60 | 26.2mi |
22 Mar | Stowmarket Half Marathon SB | 1:42:59 | 63.10 | 13.1mi |
22 Feb | Sleaford Half Marathon | 1:47:11 | 60.62 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:47:38 | 59.33 | 26.2mi |
2013 | Result | WAVA | Distance | |
21 Sep | Harvest Hobble | 5:10:00 | 43.19 | 26.2mi |
14 Sep | Round Norfolk Relay Stage 10 SB | 2:59:00 | 56.10 | 20mi |
7 Sep | Great Barrow Challenge - Day 3 | 4:46:00 | 46.82 | 26.2mi |
30 Jun | Coombe Abbey Run Fest Marathon | 4:58:38 | 44.84 | 26.2mi |
1 Jun | Norwich 100 | 5:26:00 | 0.00 | 100mi |
30 May | NNBR - Beach run club handicap | 0.00 | 9mi | |
19 May | North Norfolk Marathon SB | 3:47:35 | 58.84 | 26.2mi |
21 Apr | London Marathon | 3:58:36 | 56.12 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 4:01:00 | 55.56 | 26.2mi |
20 Dec | NNBR xmas club handicap PB | 20:46 | 66.76 | 3mi |
25 Nov | Gatliff 50k PB | 8:06:00 | 34.21 | 31.3mi |
11 Nov | Marriotts Way Ultra PB | 5:56:31 | 58.44 | 37.4mi |
4 Nov | Rutland Water Marathon | 3:47:44 | 58.80 | 26.2mi |
7 Oct | Kielder Marathon | 3:51:26 | 57.37 | 26.2mi |
22 Sep | The Great Barrow Challenge day 4 | / /4:22:52 | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / /4:35:11 | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / /5:33:01 | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / /4:03:59 | 0.00 | 0km/125miles/26.2miles |
15 Sep | Round Norfolk Relay Stage 11 PB | 1:51:52 | 63.53 | 14.6mi |
31 Jul | NNBR - 7m Club Handicap PB | 51:31 | 63.81 | 7mi |
22 Jul | Dereham Celebration 5K Town Race PB | 20:43 | 68.87 | 5km |
12 Jul | NNBR - Beach run Club Handicap PB | 1:14:37 | 61.59 | 9.62mi |
8 Jul | LDWA The Andredsweald Circuit | 6:05:10 | 36.06 | 26mi |
28 Jun | NNBR 10mile Club Handicap | 1:22:19 | 58.16 | 10mi |
10 Jun | LDWA Poppyline Marathon PB | 5:00:00 | 45.71 | 26.9mi |
31 May | NNBR 10k Club Handicap | 45:02 | 64.34 | 10km |
13 May | North Norfolk Marathon | 3:30:59 | 62.93 | 26.2mi |
6 May | Bespak Grand East Anglia Run PB | 42:56 | 67.49 | 10km |
3 May | NNBR 5k Club Handicap. | 21:00 | 67.94 | 5km |
15 Apr | Bungay Marathon PB | 3:26:06 | 64.42 | 26.2mi |
18 Mar | Daffodil Dawdle | 4:29:03 | 49.35 | 26.2mi |
4 Mar | Wymondham 20 PB | 2:29:41 | 66.52 | 20mi |
25 Feb | Belvoir Challenge 26 | 4:10:53 | 52.92 | 26.2mi |
29 Jan | Reedham Ten - RCGP 1 PB | 1:11:57 | 66.53 | 10mi |
15 Jan | Winter Tanners PB | 5:33:56 | 46.89 | 30mi |
2011 | Result | WAVA | Distance | |
27 Dec | Winter Barrow Challenge | 4:27:55 | 49.55 | 26.2mi |
15 Dec | NNBR Club 3m SB | 21:04 | 65.30 | 3mi |
27 Nov | Norwich Half Marathon PB | 1:36:23 | 65.70 | 13.1mi |
6 Nov | Marriotts Way Ultra PB | 5:59:36 | 54.78 | 36mi |
16 Oct | Bakers & Larners of Holt 10k | 44:41 | 64.32 | 10km |
24 Sep | The Great Barrow Challenge day 4 | 4:05:15 | 53.68 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / 9:38:13 / | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 4:20:31 | 50.53 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / 9:12:50 / | 0.00 | 0km/125miles/26.2miles |
11 Sep | Robin Hood Marathon | 3:55:32 | 55.89 | 26.2mi |
29 Aug | Pathfinder Walk | 4:01:31 | 54.51 | 26.2mi |
7 Aug | Dovedale Dipper | 4:59:00 | 44.03 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 5:02:29 | 53.52 | 50km |
12 Jun | LDWA Poppyline Marathon PB | 4:15:00 | 51.21 | 26mi |
5 Jun | Norwich 100 | 5:22:00 | 0.00 | 100mi |
15 May | wells x country PB | 43:23 | 63.93 | 6mi |
9 May | Houghton Duathlon 2 of 6 | / 59:18 /43:10 | 0.00 | 0km/24km/10km |
8 May | Halstead & Essex Marathon SB | 3:46:17 | 58.18 | 26.2mi |
1 May | Bespak Grand East Anglia Run SB | 43:15 | 66.45 | 10km |
19 Apr | Wells x country | 44:09 | 62.82 | 6mi |
11 Apr | Houghton duathlon 1 of 6 | / 1:01:58 /40:46 | 0.00 | 0km/24km/10km |
3 Apr | Broadland Half Marathon | 1:38:49 | 63.54 | 13.1mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:37:38 | 64.31 | 13.1mi |
6 Mar | Wymondham 20 SB | 2:38:51 | 62.15 | 20mi |
20 Feb | Sleaford Half Marathon | 1:39:06 | 63.35 | 13.1mi |
30 Jan | Reedham 10 mile SB | 1:16:07 | 62.37 | 10mi |
2010 | Result | WAVA | Distance | |
31 May | Brandon 1/2 Marathon SB | 1:40:11 | 62.15 | 13.1mi |
2 May | Bespak Grand East Anglia Run SB | 43:59 | 64.81 | 10km |
18 Apr | Bungay Black Dog Half Marathon | 1:41:36 | 61.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 36 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 93 | 50 | 456 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 600 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2023 | 94 | 73 | 53 | 126 | 4 | 0 | 16 | 0 | 0 | 0 | 3 | 0 | 370 |
2023 | 65 | 251 | 500 | 178 | 449 | 708 | 525 | 288 | 58 | 0 | 51 | 0 | 3074 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 108 | 120 | 94 | 133 | 110 | 112 | 57 | 50 | 28 | 62 | 76 | 59 | 1008 |
2022 | 44 | 64 | 555 | 280 | 491 | 238 | 188 | 378 | 448 | 226 | 121 | 119 | 3151 |
2021 | 0 | 0 | 15 | 0 | 11 | 11 | 15 | 11 | 4 | 62 | 62 | 61 | 252 |
2021 | 0 | 0 | 28 | 81 | 168 | 382 | 336 | 639 | 431 | 171 | 60 | 100 | 2395 |
2020 | 55 | 85 | 117 | 114 | 122 | 60 | 49 | 11 | 0 | 21 | 27 | 5 | 667 |
2020 | 0 | 0 | 0 | 120 | 0 | 7 | 127 | 0 | 0 | 0 | 0 | 0 | 254 |
2019 | 178 | 128 | 110 | 107 | 113 | 169 | 181 | 172 | 87 | 41 | 0 | 0 | 1286 |
2019 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 75 |
2018 | 17 | 31 | 9 | 28 | 79 | 91 | 120 | 154 | 129 | 65 | 63 | 79 | 865 |
2018 | 50 | 106 | 346 | 203 | 128 | 130 | 177 | 215 | 36 | 0 | 0 | 0 | 1391 |
2017 | 184 | 170 | 158 | 106 | 98 | 71 | 12 | 0 | 0 | 6 | 30 | 15 | 850 |
2017 | 59 | 137 | 335 | 160 | 265 | 488 | 126 | 0 | 27 | 0 | 0 | 0 | 1599 |
2016 | 0 | 81 | 121 | 166 | 115 | 36 | 46 | 151 | 121 | 152 | 137 | 168 | 1294 |
2016 | 0 | 50 | 210 | 262 | 200 | 151 | 448 | 236 | 65 | 127 | 216 | 70 | 2037 |
2015 | 93 | 159 | 163 | 157 | 43 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 626 |
2015 | 10 | 0 | 79 | 38 | 227 | 151 | 171 | 249 | 198 | 130 | 0 | 0 | 1252 |
2014 | 23 | 0 | 88 | 171 | 100 | 62 | 11 | 27 | 63 | 0 | 0 | 0 | 544 |
2014 | 0 | 0 | 0 | 29 | 96 | 49 | 0 | 85 | 0 | 0 | 0 | 0 | 259 |
2013 | 155 | 103 | 163 | 97 | 84 | 26 | 30 | 64 | 87 | 9 | 9 | 0 | 828 |
2013 | 0 | 183 | 0 | 107 | 393 | 117 | 123 | 45 | 0 | 0 | 0 | 0 | 969 |
2012 | 158 | 207 | 188 | 178 | 152 | 119 | 148 | 149 | 185 | 126 | 149 | 157 | 1916 |
2012 | 155 | 0 | 110 | 80 | 206 | 131 | 300 | 221 | 160 | 78 | 12 | 37 | 1491 |
2011 | 79 | 95 | 126 | 96 | 165 | 133 | 113 | 161 | 113 | 115 | 133 | 135 | 1464 |
2011 | 145 | 170 | 152 | 154 | 197 | 310 | 577 | 231 | 446 | 207 | 22 | 31 | 2644 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 5mi - 19:19(3:52/mi) 108/126bpm [417b/mi] 120cal 15.52/25mph 2) 5mi - 17:55(3:35/mi) 129/142bpm [462b/mi] 164cal 16.75/20.25mph 3) 5mi - 16:14(3:15/mi) 124/146bpm [403b/mi] 115cal 18.48/24.04mph 4) 5mi - 15:44(3:09/mi) 127/145bpm [400b/mi] 114cal 19.07/27.89mph 5) 5mi - 17:32(3:30/mi) 119/142bpm [417b/mi] 88cal 17.11/24.36mph 6) 5mi - 17:32(3:30/mi) 112/124bpm [393b/mi] 68cal 17.11/20.94mph 7) 5mi - 19:33(3:55/mi) 106/124bpm [414b/mi] 91cal 15.35/23.21mph 8) 5mi - 19:25(3:53/mi) 122/139bpm [474b/mi] 146cal 15.45/21.31mph 9) 5mi - 18:04(3:37/mi) 134/149bpm [484b/mi] 165cal 16.6/25.88mph 10) 5mi - 15:38(3:08/mi) 141/159bpm [441b/mi] 153cal 19.2/26.19mph 11) 5mi - 17:50(3:34/mi) 131/146bpm [467b/mi] 108cal 16.82/24.25mph 12) 3.37mi - 12:02(3:34/mi) 125/141bpm [446b/mi] 70cal 16.81/25.05mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 8:29(8:29/mi) 136/150bpm [1154b/mi] 100cal 7.07/7.26mph
2) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 110cal 7.1/7.41mph 3) 1mi - 10:05(10:05/mi) 130/144bpm [1310b/mi] 108cal 5.95/7.39mph 4) 1mi - 12:09(12:09/mi) 118/123bpm [1433b/mi] 116cal 4.94/6.01mph 5) 1mi - 11:10(11:10/mi) 119/133bpm [1328b/mi] 107cal 5.38/11.88mph 6) 1mi - 9:51(9:51/mi) 133/138bpm [1311b/mi] 112cal 6.09/6.43mph 7) 1mi - 9:47(9:47/mi) 136/139bpm [1331b/mi] 111cal 6.13/6.62mph 8) 1mi - 9:35(9:35/mi) 140/144bpm [1341b/mi] 112cal 6.26/6.72mph 9) 1mi - 9:24(9:24/mi) 136/144bpm [1278b/mi] 101cal 6.39/7.43mph 10) 0.04mi - 19(9:13/mi) 144/145bpm [1328b/mi] 3cal 6.51/6.16mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 5mi - 16:37(3:19/mi) 113/142bpm [375b/mi] 124cal 18.06/28.03mph
2) 5mi - 19:03(3:49/mi) 136/158bpm [518b/mi] 204cal 15.75/29.3mph 3) 5mi - 15:58(3:12/mi) 132/152bpm [421b/mi] 132cal 18.79/34.44mph 4) 5mi - 16:23(3:17/mi) 138/158bpm [452b/mi] 155cal 18.31/33.96mph 5) 2.72mi - 12:03(4:26/mi) 118/149bpm [522b/mi] 77cal 13.55/24.59mph Add a comment
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1) 5mi - 20:49(4:10/mi) 101/119bpm [420b/mi] 131cal 14.42/21.6mph
2) 5mi - 19:48(3:58/mi) 114/133bpm [451b/mi] 152cal 15.16/28.14mph 3) 5mi - 22:33(4:31/mi) 125/141bpm [564b/mi] 198cal 13.3/31.87mph 4) 2.6mi - 16:14(6:14/mi) 117/148bpm [729b/mi] 102cal 9.63/20.94mph Add a comment
1) 5mi - 19:58(4:00/mi) 102/119bpm [407b/mi] 120cal 15.03/20.94mph
2) 5mi - 19:23(3:53/mi) 114/132bpm [442b/mi] 139cal 15.47/27.74mph 3) 5mi - 21:22(4:16/mi) 126/142bpm [538b/mi] 180cal 14.04/31.62mph 4) 5mi - 27:23(5:29/mi) 120/149bpm [657b/mi] 200cal 10.96/21.37mph 5) 5mi - 19:00(3:48/mi) 126/147bpm [479b/mi] 152cal 15.8/27.05mph 6) 5mi - 13:42(2:44/mi) 116/132bpm [318b/mi] 92cal 21.89/34.86mph 7) 5mi - 17:52(3:34/mi) 118/148bpm [422b/mi] 118cal 16.79/25.88mph 8) 5mi - 24:16(4:51/mi) 134/155bpm [650b/mi] 217cal 12.36/29.01mph 9) 5mi - 14:16(2:51/mi) 120/134bpm [343b/mi] 104cal 21.02/32.89mph 10) 5mi - 24:36(4:55/mi) 116/132bpm [571b/mi] 171cal 12.19/27.61mph 11) 5mi - 23:47(4:45/mi) 118/142bpm [561b/mi] 150cal 12.62/31.7mph 12) 5mi - 27:15(5:27/mi) 123/144bpm [670b/mi] 130cal 11.01/27.38mph 13) 5mi - 17:38(3:32/mi) 121/143bpm [427b/mi] 101cal 17.01/35.29mph 14) 5mi - 15:44(3:09/mi) 108/121bpm [340b/mi] 85cal 19.06/26.68mph 15) 5mi - 15:50(3:10/mi) 112/125bpm [355b/mi] 92cal 18.94/33.16mph 16) 1.15mi - 6:30(5:41/mi) 106/124bpm [602b/mi] 39cal 10.57/15.24mph Add a comment
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1) 5mi - 23:30(4:42/mi) 117/140bpm [550b/mi] 216cal 12.76/16.64mph
2) 5mi - 25:50(5:10/mi) 140/157bpm [723b/mi] 299cal 11.62/23.06mph 3) 5mi - 29:31(5:54/mi) 130/151bpm [767b/mi] 285cal 10.16/28.8mph 4) 5mi - 17:26(3:29/mi) 80/137bpm [279b/mi] 63cal 17.21/26.63mph 5) 5mi - 18:29(3:42/mi) 127/148bpm [469b/mi] 124cal 16.23/37.17mph 6) 5mi - 17:10(3:26/mi) 109/124bpm [374b/mi] 186cal 17.47/45.94mph 7) 5mi - 25:34(5:07/mi) 104/119bpm [532b/mi] 152cal 11.73/18.62mph 8) 5mi - 28:34(5:43/mi) 127/145bpm [726b/mi] 261cal 10.5/27.32mph 9) 5mi - 23:56(4:47/mi) 133/147bpm [637b/mi] 194cal 12.53/29.3mph 10) 5mi - 12:11(2:26/mi) 77/134bpm [188b/mi] 68cal 24.63/37.09mph 11) 4.98mi - 19:04(3:50/mi) 110/134bpm [421b/mi] 138cal 15.67/31.68mph Add a comment
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1) 0mi - 1:03(4:15:53/mi) 82/86bpm [20983b/mi] 3cal 0.23/3.84mph
2) 5mi - 22:46(4:33/mi) 108/126bpm [492b/mi] 167cal 13.18/18.72mph 3) 5mi - 26:33(5:19/mi) 127/144bpm [674b/mi] 268cal 11.3/23.34mph 4) 5mi - 29:09(5:50/mi) 131/151bpm [764b/mi] 284cal 10.29/30.18mph 5) 5mi - 17:30(3:30/mi) 120/137bpm [420b/mi] 110cal 17.14/29.95mph 6) 5mi - 17:19(3:28/mi) 91/130bpm [315b/mi] 174cal 17.32/31.6mph 7) 5mi - 19:39(3:56/mi) 126/142bpm [495b/mi] 173cal 15.27/26.32mph 8) 5mi - 22:08(4:26/mi) 116/138bpm [514b/mi] 177cal 13.55/28.16mph 9) 5mi - 21:39(4:20/mi) 135/147bpm [585b/mi] 233cal 13.85/24.15mph 10) 5mi - 22:42(4:32/mi) 131/147bpm [595b/mi] 114cal 13.21/26.49mph 11) 5mi - 16:35(3:19/mi) 133/149bpm [441b/mi] 80cal 18.09/33.77mph 12) 5mi - 13:24(2:41/mi) 84/121bpm [225b/mi] 123cal 22.39/47.61mph 13) 5mi - 14:39(2:56/mi) 75/113bpm [220b/mi] 121cal 20.49/34.21mph 14) 5mi - 11:49(2:22/mi) 118/134bpm [279b/mi] 106cal 25.38/39.87mph 15) 1.62mi - 7:53(4:51/mi) 110/126bpm [534b/mi] 57cal 12.35/32.19mph Add a comment
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1) 1.79mi - 10:12(5:41/mi) 104/121bpm [592b/mi] 73cal 10.54/13.84mph
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1) 5mi - 18:07(3:37/mi) 86/114bpm [311b/mi] 101cal 16.57/29.1mph
2) 5mi - 10:42(2:08/mi) 64/69bpm [137b/mi] 17cal 28.05/30.45mph 3) 5mi - 23:10(4:38/mi) 94/129bpm [436b/mi] 120cal 12.95/24.96mph 4) 4.41mi - 17:08(3:53/mi) 107/118bpm [416b/mi] 108cal 15.45/21.62mph 5) 5mi - 21:26(4:17/mi) 115/140bpm [493b/mi] 176cal 14/18.51mph 6) 5mi - 17:18(3:28/mi) 109/128bpm [377b/mi] 153cal 17.35/34.19mph 7) 5mi - 15:12(3:02/mi) 59/72bpm [179b/mi] 271cal 19.74/43.31mph 8) 5mi - 17:35(3:31/mi) 59/72bpm [207b/mi] 328cal 17.06/31.54mph 9) 5mi - 22:11(4:26/mi) 51/72bpm [226b/mi] 233cal 13.52/33.58mph 10) 5mi - 15:09(3:02/mi) 104/129bpm [315b/mi] 108cal 19.81/34.04mph 11) 5mi - 18:47(3:45/mi) 117/128bpm [439b/mi] 152cal 15.97/24.9mph 12) 5mi - 27:14(5:27/mi) 111/129bpm [605b/mi] 179cal 11.02/26.05mph 13) 5mi - 30:09(6:02/mi) 111/134bpm [669b/mi] 217cal 9.95/18.18mph 14) 5mi - 25:28(5:06/mi) 126/135bpm [642b/mi] 251cal 11.78/16.72mph 15) 5mi - 25:32(5:06/mi) 124/135bpm [633b/mi] 196cal 11.75/21.1mph 16) 5mi - 27:12(5:26/mi) 125/137bpm [680b/mi] 214cal 11.03/15.4mph 17) 1.75mi - 11:19(6:28/mi) 98/114bpm [634b/mi] 43cal 9.28/15.09mph Add a comment
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1) 5mi - 20:52(4:10/mi) 103/144bpm [430b/mi] 140cal 14.38/44.14mph
2) 5mi - 36:23(7:17/mi) 130/140bpm [946b/mi] 380cal 8.25/31.79mph 3) 5mi - 15:21(3:04/mi) 109/125bpm [335b/mi] 150cal 19.55/41.91mph 4) 5mi - 18:14(3:39/mi) 104/136bpm [379b/mi] 117cal 16.45/31.39mph 5) 5mi - 18:06(3:37/mi) 125/138bpm [452b/mi] 175cal 16.58/26.19mph 6) 5mi - 20:11(4:02/mi) 121/138bpm [488b/mi] 156cal 14.87/29.37mph 7) 5mi - 20:54(4:11/mi) 125/142bpm [523b/mi] 174cal 14.35/33.69mph 8) 5mi - 17:39(3:32/mi) 101/122bpm [356b/mi] 69cal 17/44.21mph 9) 5mi - 13:25(2:41/mi) 113/129bpm [303b/mi] 111cal 22.35/34.94mph 10) 5mi - 19:38(3:56/mi) 124/157bpm [487b/mi] 198cal 15.28/30.62mph 11) 0.41mi - 2:03(5:00/mi) 122/125bpm [611b/mi] 18cal 11.98/13.71mph Add a comment
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1) 5mi - 20:54(4:11/mi) 107/127bpm [447b/mi] 151cal 14.36/23.61mph
2) 5mi - 23:51(4:46/mi) 125/147bpm [596b/mi] 240cal 12.58/29.28mph 3) 5mi - 27:35(5:31/mi) 115/157bpm [635b/mi] 213cal 10.87/38.65mph 4) 5mi - 20:03(4:01/mi) 88/117bpm [353b/mi] 82cal 14.96/29.3mph 5) 5mi - 12:47(2:33/mi) 122/131bpm [312b/mi] 130cal 23.45/34.38mph 6) 1.44mi - 6:09(4:16/mi) 112/131bpm [478b/mi] 43cal 14.07/28.99mph Add a comment
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