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Sat 12th Apr 2025 at 7:28am by Andymac109

Bike > General

  • Time
    2:04:52
  • Miles
    35.08
  • Mph
    16.9
  • FBI
    79.98
  • Cals
    1638
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    461
  • Asc(m)
    402
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 20:29(4:06/mi) 124/144bpm [508b/mi] 292cal
2) 5mi - 17:43(3:33/mi) 126/145bpm [446b/mi] 235cal
3) 5mi - 17:53(3:35/mi) 131/153bpm [469b/mi] 234cal
4) 5mi - 15:48(3:10/mi) 133/147bpm [420b/mi] 214cal
5) 5mi - 15:04(3:01/mi) 121/136bpm [364b/mi] 124cal
6) 5mi - 19:50(3:58/mi) 141/161bpm [560b/mi] 322cal
7) 5mi - 17:35(3:31/mi) 130/147bpm [457b/mi] 209cal
8) 0.08mi - 30(5:55/mi) 139/141bpm [823b/mi] 8cal
20:29 17:43 17:53 15:48 15:04 19:50 17:35 30

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 +50 9.56 114 75-140 716 16/6
2.00 10:28 4:11 14.32 124 114-140 520 26/2
3.00 13:57 3:29 17.26 125 111-135 434 5/18
4.00 17:45 3:49 15.74 132 120-144 503 9/20
5.00 21:17 3:32 17.01 129 122-136 455 22/8
6.00 24:41 3:24 17.67 129 115-136 438 9/6
7.00 39:16 14:35 +10:07 4.11 116 97-131 1692 3/20
8.00 43:05 3:49 15.72 132 117-145 504 16/0
9.00 46:06 3:02 19.81 130 119-145 394 22/5
10.00 49:07 3:01 19.94 126 119-134 379 4/17
11.00 52:36 3:29 17.19 142 129-153 496 14/22
12.00 59:47 7:10 +2:46 8.37 128 104-153 918 22/2
13.00 1:02:47 3:00 19.99 115 108-121 345 5/7
14.00 1:06:24 3:37 16.59 127 119-142 459 1/16
15.00 1:09:46 3:22 17.79 145 132-153 489 22/4
16.00 1:12:40 2:53 20.76 133 126-141 384 9/12
17.00 1:15:35 2:55 20.55 134 126-146 391 12/15
18.00 1:19:04 3:30 17.18 136 126-147 475 12/14
19.00 1:22:21 3:16 18.35 134 113-145 438 17/10
20.00 1:25:34 3:14 18.57 128 112-135 413 11/15
21.00 1:28:54 3:20 18.02 129 123-136 430 6/6
22.00 1:31:25 2:31 23.87 125 111-136 314 4/36
23.00 1:33:51 2:26 24.72 118 111-126 286 1/18
24.00 1:36:29 2:38 22.75 122 115-126 322 4/9
25.00 2:13:20 36:51 +32:42 1.63 114 101-126 4200 8/5
26.00 2:16:40 3:20 17.97 131 118-135 437 21/5
27.00 2:20:33 3:53 15.45 139 123-150 540 13/19
28.00 2:25:54 5:21 +11 11.22 149 126-161 797 39/0
29.00 2:30:28 4:34 +34 13.16 143 122-157 652 9/6
30.00 2:33:55 3:28 17.34 137 121-152 474 26/23
31.00 2:37:22 3:27 17.40 133 127-147 459 5/13
32.00 2:40:17 2:55 20.58 122 114-130 356 1/28
33.00 2:44:11 3:55 +12 15.35 122 111-145 477 15/25
34.00 2:47:41 3:29 17.21 137 128-142 478 18/19
35.00 2:51:44 4:04 +3 14.77 134 130-137 544 15/9
35.09 2:52:17 33 10.10 139 136-141 826 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace
  • Climb Gradient Mph
    50 1.6% 12.3
    40 2.5% 11.2
    29 1.9% 14.4
    22 1.4% 16.7
    21 1.5% 15.7
    20 1.6% 15.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:11 More
    1km 1:23 2:14 More
    Mile 2:16 2:16 More
    5k 7:55 2:33 More
    5 miles 14:03 2:49 More
    10k 18:05 2:55 More
    10 miles 29:52 2:59 More
    Half 44:08 3:22 More
    20 miles 1:18:39 3:56 More
    Mara 2:05:20 4:47 More
    50k 2:33:37 4:57 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:01 3:18
    20km 41:34 3:21
    15 miles 50:44 3:23
    20 miles 1:08:50 3:27
    40km 1:26:40 3:29
    25 miles 1:27:12 3:29
    42km 1:31:16 3:30
    50 miles 3:01:48 3:38
    56 miles 3:25:00 3:40
    100 miles 6:19:02 3:47
    112 miles 7:07:25 3:49

Bespoke Fields

duathlon event
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