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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Apr 2025 at 7:28am by Andymac109
Bike > General
-
Time
2:04:52
-
Miles
35.08
-
Mph
16.9
-
Pacing
0%
-
FBI
79.98
-
Cals
1638
-
BPM
130
-
%MHR
72.8
-
B/mi
461
-
Asc(m)
402
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 5mi - 20:29(4:06/mi) 124/144bpm [508b/mi] 292cal
2) 5mi - 17:43(3:33/mi) 126/145bpm [446b/mi] 235cal
3) 5mi - 17:53(3:35/mi) 131/153bpm [469b/mi] 234cal
4) 5mi - 15:48(3:10/mi) 133/147bpm [420b/mi] 214cal
5) 5mi - 15:04(3:01/mi) 121/136bpm [364b/mi] 124cal
6) 5mi - 19:50(3:58/mi) 141/161bpm [560b/mi] 322cal
7) 5mi - 17:35(3:31/mi) 130/147bpm [457b/mi] 209cal
8) 0.08mi - 30(5:55/mi) 139/141bpm [823b/mi] 8cal
20:29 17:43 17:53 15:48 15:04 19:50 17:35 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 +50
|
9.56 |
114 75-140 |
716 |
16/6 |
| 2.00 |
10:28 |
4:11 |
14.32 |
124 114-140 |
520 |
26/2 |
| 3.00 |
13:57 |
3:29 |
17.26 |
125 111-135 |
434 |
5/18 |
| 4.00 |
17:45 |
3:49 |
15.74 |
132 120-144 |
503 |
9/20 |
| 5.00 |
21:17 |
3:32 |
17.01 |
129 122-136 |
455 |
22/8 |
| 6.00 |
24:41 |
3:24 |
17.67 |
129 115-136 |
438 |
9/6 |
| 7.00 |
39:16 |
14:35 +10:07
|
4.11 |
116 97-131 |
1692 |
3/20 |
| 8.00 |
43:05 |
3:49 |
15.72 |
132 117-145 |
504 |
16/0 |
| 9.00 |
46:06 |
3:02 |
19.81 |
130 119-145 |
394 |
22/5 |
| 10.00 |
49:07 |
3:01 |
19.94 |
126 119-134 |
379 |
4/17 |
| 11.00 |
52:36 |
3:29 |
17.19 |
142 129-153 |
496 |
14/22 |
| 12.00 |
59:47 |
7:10 +2:46
|
8.37 |
128 104-153 |
918 |
22/2 |
| 13.00 |
1:02:47 |
3:00 |
19.99 |
115 108-121 |
345 |
5/7 |
| 14.00 |
1:06:24 |
3:37 |
16.59 |
127 119-142 |
459 |
1/16 |
| 15.00 |
1:09:46 |
3:22 |
17.79 |
145 132-153 |
489 |
22/4 |
| 16.00 |
1:12:40 |
2:53 |
20.76 |
133 126-141 |
384 |
9/12 |
| 17.00 |
1:15:35 |
2:55 |
20.55 |
134 126-146 |
391 |
12/15 |
| 18.00 |
1:19:04 |
3:30 |
17.18 |
136 126-147 |
475 |
12/14 |
| 19.00 |
1:22:21 |
3:16 |
18.35 |
134 113-145 |
438 |
17/10 |
| 20.00 |
1:25:34 |
3:14 |
18.57 |
128 112-135 |
413 |
11/15 |
| 21.00 |
1:28:54 |
3:20 |
18.02 |
129 123-136 |
430 |
6/6 |
| 22.00 |
1:31:25 |
2:31 |
23.87 |
125 111-136 |
314 |
4/36 |
| 23.00 |
1:33:51 |
2:26 |
24.72 |
118 111-126 |
286 |
1/18 |
| 24.00 |
1:36:29 |
2:38 |
22.75 |
122 115-126 |
322 |
4/9 |
| 25.00 |
2:13:20 |
36:51 +32:42
|
1.63 |
114 101-126 |
4200 |
8/5 |
| 26.00 |
2:16:40 |
3:20 |
17.97 |
131 118-135 |
437 |
21/5 |
| 27.00 |
2:20:33 |
3:53 |
15.45 |
139 123-150 |
540 |
13/19 |
| 28.00 |
2:25:54 |
5:21 +11
|
11.22 |
149 126-161 |
797 |
39/0 |
| 29.00 |
2:30:28 |
4:34 +34
|
13.16 |
143 122-157 |
652 |
9/6 |
| 30.00 |
2:33:55 |
3:28 |
17.34 |
137 121-152 |
474 |
26/23 |
| 31.00 |
2:37:22 |
3:27 |
17.40 |
133 127-147 |
459 |
5/13 |
| 32.00 |
2:40:17 |
2:55 |
20.58 |
122 114-130 |
356 |
1/28 |
| 33.00 |
2:44:11 |
3:55 +12
|
15.35 |
122 111-145 |
477 |
15/25 |
| 34.00 |
2:47:41 |
3:29 |
17.21 |
137 128-142 |
478 |
18/19 |
| 35.00 |
2:51:44 |
4:04 +3
|
14.77 |
134 130-137 |
544 |
15/9 |
| 35.09 |
2:52:17 |
33 |
10.10 |
139 136-141 |
826 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 1.6% |
12.3
|
|
40 2.5% |
11.2
|
|
29 1.9% |
14.4
|
|
22 1.4% |
16.7
|
|
21 1.5% |
15.7
|
|
20 1.6% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
18:05 |
2:55 |
More |
| 10 miles |
29:52 |
2:59 |
More |
| Half |
44:08 |
3:22 |
More |
| 20 miles |
1:18:39 |
3:56 |
More |
| Mara |
2:05:20 |
4:47 |
More |
| 50k |
2:33:37 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:01 |
3:18 |
| 20km |
41:34 |
3:21 |
| 15 miles |
50:44 |
3:23 |
| 20 miles |
1:08:50 |
3:27 |
| 40km |
1:26:40 |
3:29 |
| 25 miles |
1:27:12 |
3:29 |
| 42km |
1:31:16 |
3:30 |
| 50 miles |
3:01:48 |
3:38 |
| 56 miles |
3:25:00 |
3:40 |
| 100 miles |
6:19:02 |
3:47 |
| 112 miles |
7:07:25 |
3:49 |
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