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Sat 12th Apr 2025 at 7:28am by Andymac109

Bike > General
  • Time
    2:04:52
  • Miles
    35.08
  • Mph
    16.9
  • FBI
    79.98
  • Cals
    1638
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    461
  • Asc(m)
    402
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 20:29(4:06/mi) 124/144bpm [508b/mi] 292cal
2) 5mi - 17:43(3:33/mi) 126/145bpm [446b/mi] 235cal
3) 5mi - 17:53(3:35/mi) 131/153bpm [469b/mi] 234cal
4) 5mi - 15:48(3:10/mi) 133/147bpm [420b/mi] 214cal
5) 5mi - 15:04(3:01/mi) 121/136bpm [364b/mi] 124cal
6) 5mi - 19:50(3:58/mi) 141/161bpm [560b/mi] 322cal
7) 5mi - 17:35(3:31/mi) 130/147bpm [457b/mi] 209cal
8) 0.08mi - 30(5:55/mi) 139/141bpm [823b/mi] 8cal
20:29 17:43 17:53 15:48 15:04 19:50 17:35 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.89 10:00 10:00 +50 11.36 118 75-140 623 43/7
4.63 20:00 10:00 16.40 129 111-144 472 33/42
6.34 30:00 10:00 +10:07 10.29 124 97-136 723 14/13
7.20 40:00 10:00 5.16 120 98-131 1394 2/19
10.27 50:00 10:00 18.41 130 117-145 424 49/32
12.07 1:00:00 10:00 +2:46 10.78 133 104-153 740 29/16
15.08 1:10:00 10:00 18.09 130 108-153 431 30/26
18.22 1:20:00 10:00 18.85 135 126-147 430 35/43
21.37 1:30:00 10:00 18.86 129 112-142 410 33/31
24.29 1:40:00 10:00 +32:42 17.54 119 101-130 407 6/66
24.29 1:50:00 10:00 0.01 102 102-102 638728 0/0
24.29 2:00:00 10:00 0.01 102 102-102 621792 0/0
24.30 2:10:00 10:00 0.01 103 103-103 600589 0/0
26.88 2:20:00 10:00 15.52 129 103-150 499 37/27
28.88 2:30:00 10:00 +45 12.01 146 122-161 729 49/5
31.89 2:40:00 10:00 18.06 131 118-152 435 34/62
34.61 2:50:00 10:00 +12 16.32 130 111-145 478 44/52
35.09 2:52:17 2:17 +3 12.54 135 130-141 646 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 1.6% 12.3
    40 2.5% 11.2
    29 1.9% 14.4
    22 1.4% 16.7
    21 1.5% 15.7
    20 1.6% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:11 More
    1km 1:23 2:14 More
    Mile 2:16 2:16 More
    5k 7:55 2:33 More
    5 miles 14:03 2:49 More
    10k 18:05 2:55 More
    10 miles 29:52 2:59 More
    Half 44:08 3:22 More
    20 miles 1:18:39 3:56 More
    Mara 2:05:20 4:47 More
    50k 2:33:37 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:01 3:18
    20km 41:34 3:21
    15 miles 50:44 3:23
    20 miles 1:08:50 3:27
    40km 1:26:40 3:29
    25 miles 1:27:12 3:29
    42km 1:31:16 3:30
    50 miles 3:01:48 3:38
    56 miles 3:25:00 3:40
    100 miles 6:19:02 3:47
    112 miles 7:07:25 3:49

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