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Sat 12th Apr 2025 at 7:28am by Andymac109

Bike > General
  • Time
    2:52:13
  • Miles
    35.35
  • Mph
    12.3
  • FBI
    58.43
  • Cals
    1803
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    601
  • Asc(m)
    451
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 122/144bpm [515b/mi] 295cal
2) 5mi - 27:42(5:32/mi) 116/145bpm [643b/mi] 278cal
3) 5mi - 20:39(4:08/mi) 129/153bpm [533b/mi] 249cal
4) 5mi - 15:45(3:09/mi) 133/147bpm [419b/mi] 216cal
5) 5mi - 47:19(9:28/mi) 104/136bpm [984b/mi] 209cal
6) 5mi - 20:35(4:07/mi) 139/161bpm [572b/mi] 326cal
7) 5mi - 17:28(3:30/mi) 130/148bpm [454b/mi] 207cal
8) 0.35mi - 1:39(4:41/mi) 135/141bpm [632b/mi] 23cal
21:06 27:42 20:39 15:45 47:19 20:35 17:28 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:07 6:07 9.82 110 76-140 672 26/5
2.00 10:18 4:11 14.34 122 114-140 511 28/9
3.00 13:46 3:29 17.24 124 111-135 432 23/28
4.00 17:34 3:48 15.80 131 121-144 498 24/31
5.00 21:05 3:30 17.13 129 123-135 452 13/14
6.00 24:29 3:24 17.62 129 116-136 439 18/19
7.00 38:41 14:12 4.22 108 91-131 1534 2/17
8.00 42:45 4:03 14.80 130 117-145 527 9/0
9.00 45:48 3:04 19.62 130 119-145 398 29/4
10.00 48:47 2:59 20.12 126 120-134 376 10/26
11.00 52:14 3:27 17.39 140 129-152 483 17/16
12.00 59:19 7:05 8.47 125 103-153 886 21/10
13.00 1:02:25 3:06 19.34 114 108-121 354 13/14
14.00 1:05:57 3:32 17.02 126 119-135 444 15/11
15.00 1:09:26 3:29 17.23 145 135-153 505 21/14
16.00 1:12:20 2:54 20.73 132 126-140 382 17/25
17.00 1:15:14 2:54 20.65 135 126-146 392 21/11
18.00 1:18:38 3:24 17.64 134 126-147 456 11/21
19.00 1:21:58 3:20 18.01 134 116-145 446 13/10
20.00 1:25:11 3:13 18.61 126 112-135 406 1/42
21.00 1:28:30 3:19 18.12 128 122-135 424 8/20
22.00 1:31:05 2:35 23.25 124 113-136 320 9/14
23.00 1:33:30 2:26 24.72 117 111-125 284 13/11
24.00 1:36:06 2:35 23.17 121 115-126 313 8/8
25.00 2:12:26 36:21 1.65 99 70-126 3598 4/0
26.00 2:15:39 3:13 18.66 127 118-135 408 7/9
27.00 2:19:28 3:49 15.70 139 129-150 531 17/11
28.00 2:24:14 4:46 12.61 138 123-160 657 23/21
29.00 2:28:43 4:29 13.40 153 139-161 685 41/6
30.00 2:33:05 4:22 13.73 133 122-152 581 20/15
31.00 2:36:29 3:24 17.66 136 129-147 462 21/15
32.00 2:39:29 3:00 20.00 125 118-130 375 5/23
33.00 2:42:52 3:23 17.72 115 111-121 389 4/38
34.00 2:46:36 3:45 16.03 136 122-145 509 24/15
35.00 2:50:33 3:57 15.22 135 131-139 532 17/18
35.35 2:52:13 1:40 12.70 135 131-141 638 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 2.7% 12.6
    29 2.4% 15.0
    23 2.5% 10.7
    23 1.7% 15.6
    22 1.8% 3.8
    20 1.1% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:05 2:11 More
    1km 1:23 2:13 More
    Mile 2:16 2:16 More
    5k 7:55 2:33 More
    5 miles 14:02 2:48 More
    10k 18:05 2:55 More
    10 miles 29:50 2:59 More
    Half 44:02 3:22 More
    20 miles 1:18:23 3:55 More
    Mara 2:04:34 4:45 More
    50k 2:32:43 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:10 4:31
    20km 56:52 4:35
    15 miles 1:09:25 4:38
    20 miles 1:34:10 4:43
    40km 1:58:33 4:46
    25 miles 1:59:17 4:46
    42km 2:04:51 4:47
    50 miles 4:08:43 4:58
    56 miles 4:40:27 5:00
    100 miles 8:38:32 5:11
    112 miles 9:44:44 5:13

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