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Tue 29th Apr 2025 at 5:47pm by Andymac109

Bike > General
  • Time
    1:41:21
  • Miles
    31.96
  • Mph
    18.9
  • FBI
    89.76
  • Cals
    1271
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    409
  • Asc(m)
    325
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 17:56(3:35/mi) 115/136bpm [413b/mi] 210cal
2) 5mi - 15:41(3:08/mi) 124/138bpm [389b/mi] 195cal
3) 5mi - 14:34(2:55/mi) 132/154bpm [384b/mi] 194cal
4) 5mi - 14:20(2:52/mi) 139/152bpm [399b/mi] 216cal
5) 5mi - 16:02(3:12/mi) 133/150bpm [426b/mi] 187cal
6) 5mi - 15:43(3:09/mi) 136/154bpm [428b/mi] 200cal
7) 1.96mi - 7:06(3:37/mi) 126/147bpm [456b/mi] 69cal
17:56 15:41 14:34 14:20 16:02 15:43 7:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 +1:09 11.29 113 74-125 601 17/2
2.00 8:53 3:34 16.83 108 95-120 385 5/8
3.00 12:03 3:10 18.94 108 95-118 342 10/5
4.00 15:31 3:28 17.31 125 107-136 433 14/19
5.00 19:04 3:33 16.92 119 108-126 422 11/13
6.00 22:27 3:23 17.74 132 121-136 447 17/8
7.00 25:52 3:26 17.51 126 121-132 432 6/4
8.00 29:23 3:30 17.11 123 111-132 431 10/10
9.00 32:13 2:50 21.16 126 116-138 357 18/9
10.00 34:45 2:32 23.69 109 105-115 276 0/25
11.00 38:03 3:18 18.20 130 101-153 429 2/23
12.00 41:12 3:10 18.99 146 138-154 461 24/15
13.00 43:48 2:36 23.13 131 117-146 340 17/10
14.00 46:39 2:51 20.99 121 111-133 346 1/30
15.00 49:18 2:39 22.65 133 129-135 352 11/5
16.00 52:03 2:45 21.83 136 128-140 374 10/15
17.00 55:28 3:24 17.61 144 135-152 491 25/13
18.00 58:12 2:44 21.98 141 128-152 385 12/13
19.00 1:00:43 2:32 23.71 131 119-143 331 13/14
20.00 1:03:38 2:55 20.57 139 132-145 406 17/10
21.00 1:06:41 3:03 19.72 143 134-149 435 7/14
22.00 1:09:49 3:08 19.18 133 120-142 416 16/20
23.00 1:15:07 5:18 +1:51 11.32 137 113-150 726 20/15
24.00 1:18:17 3:10 18.97 126 118-133 399 14/8
25.00 1:21:31 3:15 18.50 126 119-133 409 10/12
26.00 1:24:24 2:53 20.82 136 131-139 392 9/4
27.00 1:27:21 2:57 20.32 139 135-145 410 15/3
28.00 1:31:19 3:58 15.13 144 138-154 571 27/0
29.00 1:34:22 3:03 19.69 136 125-146 414 4/17
30.00 1:37:14 2:52 20.91 121 116-130 347 3/12
31.00 1:41:01 3:47 +11 15.85 128 117-138 485 8/11
31.96 2:13:32 32:31 +29:00 1.78 124 88-147 4179 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.5% 16.5
    20 1.3% 14.7
    19 2.3% 16.8
    17 1.3% 16.8
    17 2.1% 17.3
    15 1.5% 17.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:17 More
    1km 1:26 2:18 More
    Mile 2:22 2:22 More
    5k 8:19 2:41 More
    5 miles 13:57 2:47 More
    10k 17:13 2:46 More
    10 miles 28:25 2:51 More
    Half 37:21 2:51 More
    20 miles 1:00:41 3:02 More
    Mara 1:22:16 3:08 More
    50k 1:39:15 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:35 2:58
    20km 37:14 3:00
    15 miles 45:27 3:02
    20 miles 1:01:40 3:05
    40km 1:17:38 3:07
    25 miles 1:18:07 3:07
    42km 1:21:46 3:08
    50 miles 2:42:52 3:15
    56 miles 3:03:40 3:17
    100 miles 5:39:35 3:24
    112 miles 6:22:55 3:25

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