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CaptainDad
M40

FETCH SUPPORTER

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Races
30
Miles
2182
Miles
3587
Miles
42
WAVA
64.46%
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me
Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much for the next 6 years I raced regularly. Kids came along and the training time tailed off. Lockdown made things worse. Now I'm trying to get back into it Show More...

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Recent Training
8th Jan	General	3.5mi	41:10
4th Jan	General	2.3mi	30:21
3rd Jan	Bodyweight Fitn	0mi	30:00
2nd Jan	General	2.7mi	29:20
Dec 2022	General	2.4mi	29:32

12 Month Benchmarks	Run
Mile	9:00
5k	32:50

Recent Pictures
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Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
Let's count to a million
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	1	11:51 6:21/mi	61.89						11:51 61.89
5km	2	20:38 6:38/mi	62.94	27:00 48.09					20:38 62.94
4mi	1	26:12 6:33/mi	63.80					26:12 63.80
10km	7	41:27 6:40/mi	64.46					42:36 62.72	41:55 63.74	41:27 64.46				47:44 56.71
13.1mi	17	1:33:56 7:10/mi	62.15		1:47:22 54.38	1:40:02 58.36	1:38:52 59.05	1:34:36 61.72	1:37:58 59.60	1:33:56 62.15	1:40:08 58.31	1:46:27 54.85	1:42:15 57.11	1:52:34 52.28
26.2mi	2	3:59:36 9:09/mi	51.31							3:59:36 51.31			4:11:26 48.91

2019		Result	WAVA	Distance
5 May	Great Bristol 10k SB	47:44	56.71	10km
17 Mar	Bath Half SB	1:52:34	52.28	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	4:11:26	48.91	26.2mi
4 Oct	Cardiff Half Marathon SB	1:42:15	57.11	13.1mi
22 Feb	Bristol Varsity 10k		0.00	10km
2014		Result	WAVA	Distance
2 Mar	Bath Half SB	1:46:27	54.85	13.1mi
2013		Result	WAVA	Distance
15 Sep	Bristol Half Marathon SB	1:40:08	58.31	13.1mi
3 Mar	Bath Half		0.00	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:33:56	62.15	13.1mi
30 Sep	Bristol Half Marathon	1:36:25	60.55	13.1mi
13 May	Keynsham 10k Road Race	43:35	61.30	10km
25 Mar	Marató de Barcelona PB	3:59:36	51.31	26.2mi
11 Mar	Bath Half	1:39:19	58.79	13.1mi
19 Feb	Runner Bath race series 10km PB	41:27	64.46	10km
2011		Result	WAVA	Distance
10 Dec	Runner Bath race series 5km PB	20:38	62.94	5km
6 Nov	Runner Bath race series 3km PB	11:51	61.89	3km
11 Sep	Bristol Half Marathon	1:39:55	58.43	13.1mi
22 May	Keynsham 10km	43:03	62.06	10km
15 May	Bristol 10k SB	41:55	63.74	10km
6 Mar	Bath Half SB	1:37:58	59.60	13.1mi
2010		Result	WAVA	Distance
6 Nov	Bath Victoria Park 4 PB	26:12	63.80	4mi
12 Sep	Cardiff 10km SB	42:36	62.72	10km
5 Sep	Bristol Half Marathon SB	1:34:36	61.72	13.1mi
16 May	Keynsham 10K Road Race	43:33	61.35	10km
7 Mar	Bath Half	1:41:20	57.62	13.1mi
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	1:38:52	59.05	13.1mi
15 Mar	Bath Half	1:46:39	54.74	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:43:01	56.67	13.1mi
16 Mar	Bath Half SB	1:40:02	58.36	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:22	54.38	13.1mi
25 Mar	Bath Half	1:56:20	50.19	13.1mi
2005		Result	WAVA	Distance
27 Feb	St Davids Day 5K SB	27:00	48.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	0	0	0	2	0	0	0	0	0	1	0	0	3
2022	0	0	0	5	0	2	4	0	0	7	1	4	23
2022	0	0	11	10	8	0	0	0	0	0	0	0	29
2021	8	3	6	0	0	3	0	3	0	2	3	0	27
2021	0	7	9	0	0	0	0	0	0	57	11	0	84
2020	8	0	0	0	4	0	5	0	0	0	0	0	17
2020	27	3	0	22	41	14	3	3	0	11	6	9	138
2020	0	236	121	0	0	0	36	0	0	0	0	0	393
2019	16	3	2	0	0	0	1	0	0	0	0	0	22
2019	34	10	38	29	13	13	10	3	9	4	5	5	173
2019	200	56	176	220	212	283	250	213	223	279	173	0	2286
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
2.3mi, 30:21 Run - General Split Summary === 1) 2.32m - 30:21(13:06/m) 359.99999979264cal my old jogging bottoms are a bit tight and impacting how much my legs move fat bastard Add a comment	-	-	-	3.5mi, 41:10 Run - General Split Summary === 1) 3.5m - 41:10(11:46/m) 585.999999662464cal Add a comment	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
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Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
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Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
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CaptainDad M40

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CaptainDad
M40