CaptainDad

About Me
Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much for the next 6 years I raced regularly. Kids came along and the training time tailed off. Lockdown made things worse. Now I'm trying to get back into it Show More...

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My parkrun
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Recent Training
23rd Aug	General	1.6mi	41:52
Jul 2024	General	6.9mi	43:17
Jul 2024	Commuting	12.1mi	1:05:22
Jul 2024	Commuting	6.2mi	36:01
Jul 2024	Commuting	5.9mi	32:32

12 Month Benchmarks	Run	Bike
Mile	9:21	3:11
5k	34:45	12:17

Recent Pictures
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Recent Threads
Count down from a million (and see where we cross the "other" thread!!)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
3km	1						11:51 63.31						11:51 6:21/mi	63.31
5km	2	27:00 47.59					20:38 62.28						20:38 6:38/mi	62.28
4mi	1					26:12 63.80							26:12 6:33/mi	63.80
10km	7					42:36 61.97	41:55 62.98	41:27 63.69				47:44 56.04	41:27 6:40/mi	63.69
13.1mi	17		1:47:22 54.00	1:40:02 57.96	1:38:52 58.64	1:34:36 61.28	1:37:58 59.18	1:33:56 61.72	1:40:08 57.90	1:46:27 54.46	1:42:15 56.71	1:52:34 51.97	1:33:56 7:10/mi	61.72
26.2mi	2							3:59:36 50.73			4:11:26 48.36		3:59:36 9:09/mi	50.73

2019		Result	WAVA	Distance
5 May	Great Bristol 10k SB	47:44	56.04	10km
17 Mar	Bath Half SB	1:52:34	51.97	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	4:11:26	48.36	26.2mi
4 Oct	Cardiff Half Marathon SB	1:42:15	56.71	13.1mi
22 Feb	Bristol Varsity 10k		0.00	10km
2014		Result	WAVA	Distance
2 Mar	Bath Half SB	1:46:27	54.46	13.1mi
2013		Result	WAVA	Distance
15 Sep	Bristol Half Marathon SB	1:40:08	57.90	13.1mi
3 Mar	Bath Half		0.00	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:33:56	61.72	13.1mi
30 Sep	Bristol Half Marathon	1:36:25	60.13	13.1mi
13 May	Keynsham 10k Road Race	43:35	60.57	10km
25 Mar	Marató de Barcelona PB	3:59:36	50.73	26.2mi
11 Mar	Bath Half	1:39:19	58.37	13.1mi
19 Feb	Runner Bath race series 10km PB	41:27	63.69	10km
2011		Result	WAVA	Distance
10 Dec	Runner Bath race series 5km PB	20:38	62.28	5km
6 Nov	Runner Bath race series 3km PB	11:51	63.31	3km
11 Sep	Bristol Half Marathon	1:39:55	58.02	13.1mi
22 May	Keynsham 10km	43:03	61.32	10km
15 May	Bristol 10k SB	41:55	62.98	10km
6 Mar	Bath Half SB	1:37:58	59.18	13.1mi
2010		Result	WAVA	Distance
6 Nov	Bath Victoria Park 4 PB	26:12	63.80	4mi
12 Sep	Cardiff 10km SB	42:36	61.97	10km
5 Sep	Bristol Half Marathon SB	1:34:36	61.28	13.1mi
16 May	Keynsham 10K Road Race	43:33	60.62	10km
7 Mar	Bath Half	1:41:20	57.21	13.1mi
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	1:38:52	58.64	13.1mi
15 Mar	Bath Half	1:46:39	54.36	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:43:01	56.28	13.1mi
16 Mar	Bath Half SB	1:40:02	57.96	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:22	54.00	13.1mi
25 Mar	Bath Half	1:56:20	49.83	13.1mi
2005		Result	WAVA	Distance
27 Feb	St Davids Day 5K SB	27:00	47.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	6	24	7	8	0	2	0	0	0	0	51
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	66	58	37	0	0	0	0	0	161
2023	0	0	1	0	1	2	0	0	0	3	0	7	14
2023	9	5	13	0	5	0	0	2	0	5	0	12	52
2023	0	0	0	37	64	103	2	35	42	0	0	0	282
2022	0	0	0	2	0	0	0	0	0	1	0	0	3
2022	0	0	0	5	0	2	4	0	0	7	1	4	23
2022	0	0	11	10	8	0	0	0	0	0	0	0	29
2021	8	3	6	0	0	3	0	3	0	2	3	0	27
2021	0	7	9	0	0	0	0	0	0	57	11	0	84
2020	8	0	0	0	4	0	5	0	0	0	0	0	17
2020	27	3	0	22	41	14	3	3	0	11	6	9	138
2020	0	236	121	0	0	0	36	0	0	0	0	0	393
2019	16	3	2	0	0	0	1	0	0	0	0	0	22
2019	34	10	38	29	13	13	10	3	9	4	5	5	173
2019	200	56	176	220	212	283	250	213	223	279	173	0	2286
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
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Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
1.6mi, 41:52 Walk - General 1) 1.56m - 41:52(26:46/m) 198.99999988537598cal walk from the bus Add a comment	-	-	-	-	-	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
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