CaptainDad

About Me
Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much for the next 6 years I raced regularly. Kids came along and the training time tailed off. Lockdown made things worse. Now I'm trying to get back into it Show More...

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Recent Training
9th Jun	General	8.1mi	56:42
29th May	General	0.9mi	13:47
29th May	General	1.1mi	19:40
29th May	General	1.1mi	19:40
25th May	General	2.5mi	28:21

12 Month Benchmarks	Run	Bike
Mile	10:20	3:06

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Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
Let's Count to a Million
Word Association

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
3km	1						11:51 63.61						11:51 6:21/mi	63.61
5km	2	27:00 47.47					20:38 62.12						20:38 6:38/mi	62.12
4mi	1					26:12 63.61							26:12 6:33/mi	63.61
10km	7					42:36 61.97	41:55 62.98	41:27 63.69				47:44 56.04	41:27 6:40/mi	63.69
13.1mi	17		1:47:22 53.53	1:40:02 57.45	1:38:52 58.13	1:34:36 60.75	1:37:58 58.67	1:33:56 61.18	1:40:08 57.40	1:46:27 53.99	1:42:15 56.23	1:52:34 51.64	1:33:56 7:10/mi	61.18
26.2mi	2							3:59:36 50.29			4:11:26 47.92		3:59:36 9:09/mi	50.29

2019		Result	WAVA	Distance
5 May	Great Bristol 10k SB	47:44	56.04	10km
17 Mar	Bath Half SB	1:52:34	51.64	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	4:11:26	47.92	26.2mi
4 Oct	Cardiff Half Marathon SB	1:42:15	56.23	13.1mi
22 Feb	Bristol Varsity 10k			10km
2014		Result	WAVA	Distance
2 Mar	Bath Half SB	1:46:27	53.99	13.1mi
2013		Result	WAVA	Distance
15 Sep	Bristol Half Marathon SB	1:40:08	57.40	13.1mi
3 Mar	Bath Half			13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:33:56	61.18	13.1mi
30 Sep	Bristol Half Marathon	1:36:25	59.61	13.1mi
13 May	Keynsham 10k Road Race	43:35	60.57	10km
25 Mar	Marató de Barcelona PB	3:59:36	50.29	26.2mi
11 Mar	Bath Half	1:39:19	57.87	13.1mi
19 Feb	Runner Bath race series 10km PB	41:27	63.69	10km
2011		Result	WAVA	Distance
10 Dec	Runner Bath race series 5km PB	20:38	62.12	5km
6 Nov	Runner Bath race series 3km PB	11:51	63.61	3km
11 Sep	Bristol Half Marathon	1:39:55	57.52	13.1mi
22 May	Keynsham 10km	43:03	61.32	10km
15 May	Bristol 10k SB	41:55	62.98	10km
6 Mar	Bath Half SB	1:37:58	58.67	13.1mi
2010		Result	WAVA	Distance
6 Nov	Bath Victoria Park 4 PB	26:12	63.61	4mi
12 Sep	Cardiff 10km SB	42:36	61.97	10km
5 Sep	Bristol Half Marathon SB	1:34:36	60.75	13.1mi
16 May	Keynsham 10K Road Race	43:33	60.62	10km
7 Mar	Bath Half	1:41:20	56.72	13.1mi
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	1:38:52	58.13	13.1mi
15 Mar	Bath Half	1:46:39	53.89	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:43:01	55.79	13.1mi
16 Mar	Bath Half SB	1:40:02	57.45	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:22	53.53	13.1mi
25 Mar	Bath Half	1:56:20	49.40	13.1mi
2005		Result	WAVA	Distance
27 Feb	St Davids Day 5K SB	27:00	47.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	16	7	7	0	0	0	0	0	0	0	30
2025	0	0	0	3	10	0	0	0	0	0	0	0	12
2025	0	0	0	1	2	0	0	0	0	0	0	0	3
2025	31	0	0	0	0	8	0	0	0	0	0	0	39
2024	0	5	6	24	7	8	0	2	0	0	3	1	55
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	66	58	37	0	19	75	31	48	334
2023	0	0	1	0	1	2	0	0	0	3	0	7	14
2023	9	5	13	0	5	0	0	2	0	5	0	12	52
2023	0	0	0	0	1	0	0	0	0	0	0	4	6
2023	0	0	0	37	64	103	2	35	42	0	0	0	282
2022	0	0	0	2	0	0	0	0	0	1	0	0	3
2022	0	0	0	5	0	2	4	0	0	7	1	4	23
2022	0	0	11	10	8	0	0	0	0	0	0	0	29
2021	8	3	6	0	0	3	0	3	0	2	3	0	27
2021	0	7	9	0	0	0	0	0	0	57	11	0	84
2020	8	0	0	0	4	0	5	0	0	0	0	0	17
2020	27	3	0	22	41	14	3	3	0	11	6	9	138
2020	0	236	121	0	0	0	36	0	0	0	0	0	393
2019	16	3	2	0	0	0	1	0	0	0	0	0	22
2019	34	10	38	29	13	13	10	3	9	4	5	5	173
2019	200	56	176	220	212	283	250	213	223	279	173	0	2286
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	4	1	0	5
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23
-	-	-	2.1mi, 22:24 Run - General	-	1.2mi, 19:33 Walk - General	-
Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
2.7mi, 30:16 Run - General	2.5mi, 28:21 Run - General	-	-	-	0.9mi, 13:47 Walk - General 1.1mi, 19:40 Walk - General 1.1mi, 19:40 Cross - General	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	-	-	-	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	8.1mi, 56:42 Bike - General	-	-	-	-

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