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STATUS There is no angry way to say bubbles
-
Races
290 -
Miles
24326 -
Miles
0 -
Miles
272 -
Miles
1538 -
WAVA
66.75% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
20M
3:38:45 -
Mara
4:33:27 -
50k
6:03:22
About Me | |
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slow running human
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!) |
Recent Blogs | |
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For Stevce | 21st Sep |
Marathon* du Malton 2023 | 19th Sep |
My littlest nephew | 10th Sep |
Would you have done anything? | 29th Aug |
Happy 10th parkrun anniversary to me! | Aug 2023 |
My parkrun |
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Boston parkrun
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Recent Training | |||
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26th Sep
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Intervals | 6mi | 1:00:13 |
24th Sep
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General | 1.4mi | 38:22 |
24th Sep
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General | 6.5mi | 1:08:08 |
23rd Sep
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parkrun | 3.1mi | 28:02 |
22nd Sep
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General | 0.3mi | 4:58 |
Planned Races | |
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West Pinchbeck 10k | 1st Oct |
The Doctor K Cup | 7th Oct |
Worksop Half Marathon | 29th Oct |
Marathon du Malton Le Classique | Sep 24 |
12 Month Benchmarks | Run |
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Mile | 8:46 |
5k | 27:57 |
5mi | 48:22 |
10k | 1:02:20 |
10mi | 1:42:55 |
Half | 2:17:39 |
20mi | 3:40:42 |
Mara | 4:59:40 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Quordle fans |
Famous birthdays - how old are they today? |
What's making you smile today? |
Netflix etc. What are you watching? |
Fetch F1 Fans |
Buddies (60) |
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Followers (66) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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100m | 1 | 21 | 21
5:38/mi
|
NaN | |||||||||||||||||
400m | 1 | 1:50 51.30 | 1:50
7:23/mi
|
51.30 | |||||||||||||||||
1mi | 2 | 8:25 54.31 | 8:29 54.44 | 8:25
8:25/mi
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54.44 | ||||||||||||||||
5km | 159 | 27:51 59.84 | 29:24 57.32 | 28:39 59.49 | 27:54 61.78 | 27:30 63.40 | 28:10 62.61 | 26:58 65.40 | 29:01 62.22 | 28:59 63.05 | 28:49 64.18 | 28:03 66.75 | 26:58
8:41/mi
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66.75 | |||||||
6km | 1 | 35:15 53.61 | 35:15
9:27/mi
|
53.61 | |||||||||||||||||
5mi | 4 | 47:10 59.02 | 1:02:00 45.42 | 47:58 63.92 | 47:10
9:26/mi
|
63.92 | |||||||||||||||
5.7mi | 1 | 53:28 54.79 | 53:28
9:23/mi
|
54.79 | |||||||||||||||||
5.9mi | 1 | 53:42 59.45 | 53:42
9:06/mi
|
59.45 | |||||||||||||||||
6mi | 1 | 1:01:14 56.21 | 1:01:14
10:12/mi
|
56.21 | |||||||||||||||||
10km | 35 | 1:00:15 52.72 | 56:28 56.72 | 58:58 54.81 | 57:12 57.03 | 55:10 59.17 | 56:13 59.08 | 57:25 59.33 | 1:00:13 57.23 | 56:50 61.34 | 58:00 60.81 | 57:17 62.31 | 56:45 63.66 | 58:14 62.80 | 1:02:20 61.68 | 55:10
8:53/mi
|
63.66 | ||||
8mi | 2 | 1:21:06 54.20 | 1:22:12 54.09 | 1:21:06
10:08/mi
|
54.20 | ||||||||||||||||
8.7mi | 1 | 1:25:02 53.82 | 1:25:02
9:44/mi
|
53.82 | |||||||||||||||||
15.2km | 1 | 1:30:10 61.69 | 1:30:10
9:32/mi
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61.69 | |||||||||||||||||
9.5mi | 1 | 1:29:03 57.80 | 1:29:03
9:22/mi
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57.80 | |||||||||||||||||
10mi | 4 | 1:33:38 57.93 | 1:46:42 52.62 | 1:36:08 58.41 | 1:41:28 59.52 | 1:33:38
9:22/mi
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59.52 | ||||||||||||||
20km | 2 | 2:10:57 59.44 | 2:17:24 57.41 | 2:10:57
10:32/mi
|
59.44 | ||||||||||||||||
13.1mi | 25 | 2:09:48 52.83 | 2:08:38 53.77 | 2:17:07 50.93 | 2:08:01 55.10 | 2:00:24 58.59 | 2:02:48 58.07 | 2:08:40 56.72 | 2:08:04 57.66 | 2:09:54 56.85 | 2:03:46 61.11 | 2:11:51 58.08 | 2:04:22 61.58 | 2:24:22 55.09 | 2:52:55 47.20 | 2:00:24
9:11/mi
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61.58 | ||||
15mi | 2 | 2:28:10 59.73 | 2:28:10
9:53/mi
|
59.73 | |||||||||||||||||
26.2km | 1 | 2:39:55 55.50 | 2:39:55
9:49/mi
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55.50 | |||||||||||||||||
30km | 1 | 3:22:41 49.92 | 3:22:41
10:52/mi
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49.92 | |||||||||||||||||
20mi | 1 | 3:38:45 58.55 | 3:38:45
10:56/mi
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58.55 | |||||||||||||||||
26.2mi | 33 | 4:52:34 48.74 | 5:02:10 47.67 | 4:51:55 50.47 | 4:37:59 53.65 | 4:46:09 52.12 | 4:41:34 54.31 | 4:50:50 52.58 | 4:41:10 55.79 | 4:39:00 56.97 | 4:33:27 58.12 | 5:05:54 52.99 | 4:39:43 58.35 | 5:10:52 53.96 | 4:51:49 58.29 | 4:35:14 61.80 | 5:00:55 57.33 | 4:33:27
10:26/mi
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61.80 | ||
27.5mi | 1 | 5:58:52 50.85 | 5:58:52
13:03/mi
|
50.85 | |||||||||||||||||
28mi | 1 | 6:26:08 48.25 | 6:26:08
13:47/mi
|
48.25 | |||||||||||||||||
50km | 1 | 6:03:22 56.96 | 6:03:22
11:42/mi
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56.96 | |||||||||||||||||
33.3mi | 1 | 6:00:00 58.00 | 6:00:00
10:50/mi
|
58.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Sep | Marathon du Malton Le Classique | 10km | ||
29 Oct | Worksop Half Marathon Confirmed | 13.1mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
1 Oct | West Pinchbeck 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
23 Sep | Boston parkrun SB | 28:03 | 66.75 | 5km |
17 Sep | Marathon du Malton | 0.00 | 10km | |
16 Sep | Boston parkrun | 28:43 | 65.20 | 5km |
9 Sep | Wisbech parkrun | 28:13 | 66.36 | 5km |
2 Sep | Boston parkrun | 31:43 | 59.03 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
26 Aug | Boston parkrun | 28:41 | 65.28 | 5km |
12 Aug | Boston parkrun | 29:35 | 63.29 | 5km |
5 Aug | Bassingham Bash 5 SB | 47:58 | 63.92 | 5mi |
29 Jul | Boston parkrun | 28:56 | 64.71 | 5km |
22 Jul | Stratford Park parkrun, Stroud | 33:35 | 55.75 | 5km |
15 Jul | Boston parkrun | 29:13 | 64.08 | 5km |
8 Jul | Boston parkrun | 29:37 | 63.22 | 5km |
2 Jul | Caistor Sting in the Tail 10k SB | 1:02:20 | 61.68 | 10km |
1 Jul | Boston parkrun | 29:48 | 62.83 | 5km |
24 Jun | Boston parkrun | 28:45 | 65.12 | 5km |
17 Jun | Boston parkrun | 29:42 | 63.04 | 5km |
10 Jun | Boston parkrun | 28:46 | 65.09 | 5km |
3 Jun | Boston parkrun | 28:30 | 65.70 | 5km |
27 May | Boston parkrun | 28:41 | 65.28 | 5km |
13 May | Andover parkrun | 30:13 | 61.96 | 5km |
6 May | Boston parkrun | 29:48 | 62.83 | 5km |
29 Apr | Cirencester parkrun | 30:46 | 60.11 | 5km |
16 Apr | Boston Marathon UK SB | 5:00:55 | 57.33 | 26.2mi |
25 Mar | Great British Seaside Marathon | 5:25:01 | 53.08 | 26.2mi |
18 Mar | Boston parkrun | 29:38 | 62.41 | 5km |
4 Mar | Boston parkrun | 29:20 | 63.05 | 5km |
25 Feb | Boston parkrun | 30:46 | 60.11 | 5km |
11 Feb | Boston parkrun | 29:58 | 61.72 | 5km |
4 Feb | Boston parkrun | 29:51 | 61.96 | 5km |
21 Jan | Tetbury Goods Shed parkrun | 38:14 | 48.37 | 5km |
7 Jan | Boston parkrun | 31:41 | 58.38 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Boston parkrun | 30:51 | 59.95 | 5km |
24 Dec | Boston parkrun | 31:03 | 59.57 | 5km |
17 Dec | Boston parkrun | 30:40 | 60.31 | 5km |
3 Dec | Boston parkrun | 30:22 | 60.91 | 5km |
26 Nov | Boston parkrun | 29:53 | 61.89 | 5km |
19 Nov | Cirencester parkrun | 31:58 | 57.86 | 5km |
12 Nov | Boston parkrun | 31:01 | 59.63 | 5km |
22 Oct | Boston parkrun | 30:41 | 60.28 | 5km |
8 Oct | Boston parkrun | 30:42 | 60.25 | 5km |
1 Oct | Boston parkrun | 31:06 | 59.47 | 5km |
24 Sep | Boston parkrun | 30:56 | 59.79 | 5km |
10 Sep | Marathon du Medoc | 7:08:44 | 40.24 | 26.2mi |
16 Jul | Boston parkrun | 29:06 | 63.56 | 5km |
2 Jul | Sunset Marathon PB | 6:26:08 | 48.25 | 28mi |
26 Jun | Round Sheffield Run SB | 2:17:24 | 57.41 | 20km |
18 Jun | Boston parkrun | 29:31 | 62.66 | 5km |
5 Jun | The Platinum Jubilee 70k Ultra PB | 5:58:52 | 50.85 | 27.5mi |
2 Jun | Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery | 29:31 | 62.66 | 5km |
28 May | Boston parkrun SB | 28:49 | 64.18 | 5km |
21 May | Boston parkrun | 30:18 | 61.04 | 5km |
18 Apr | Boston Marathon UK SB | 4:35:14 | 61.80 | 26.2mi |
13 Mar | Oundle 20 PB | 3:38:45 | 58.55 | 20mi |
5 Mar | Tetbury Goods Shed parkrun | 35:26 | 51.57 | 5km |
12 Feb | Cirencester parkrun | 34:34 | 52.86 | 5km |
5 Feb | Snowden Field parkrun | 29:43 | 61.49 | 5km |
29 Jan | Boston parkrun | 29:33 | 61.84 | 5km |
8 Jan | Boston parkrun | 30:07 | 60.67 | 5km |
1 Jan | Boston parkrun | 29:56 | 61.04 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Vigilantes Maravan - Day 2 | 4:55:58 | 57.47 | 26.2mi |
31 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
2 Oct | The Doctor K Cup | 32:37 | 56.02 | 5km |
26 Sep | Ely Tri Club Runfest Marathon | 5:17:01 | 53.65 | 26.2mi |
21 Aug | Boston parkrun SB | 28:59 | 63.05 | 5km |
7 Aug | Round The Rock Ultra | 0.00 | 48mi | |
18 Jul | Shocking Shirt Shuffle | 0 / 0 | 0.00 | 6hr |
1 Jul | Sheepy Shuffle SB | 2:52:55 | 47.20 | 13.1mi |
27 Jun | Round Sheffield Run PB | 2:10:57 | 59.44 | 20km |
31 May | Boston Marathon UK SB | 4:51:49 | 58.29 | 26.2mi |
1 May | Olympic Run Challenge PB | 6:03:22 | 56.96 | 50km |
1 May | Olympic Challenge | 31 / 0 | 0.00 | 6hr |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 29:01 | 62.22 | 5km |
4 Oct | Virtual London Marathon SB | 5:10:52 | 53.96 | 26.2mi |
12 Sep | Virtual Marathon du Medoc | 5:53:26 | 47.46 | 26.2mi |
8 Aug | Round The Rock Ultra | 0.00 | 48mi | |
19 Jul | Sheepy Shuffle | 2:46:00 | 48.53 | 13.1mi |
15 Mar | Sleaford Half Marathon SB | 2:24:22 | 55.09 | 13.1mi |
25 Jan | Andover parkrun | 29:58 | 59.54 | 5km |
18 Jan | Boston parkrun | 29:48 | 59.88 | 5km |
4 Jan | Boston parkrun | 30:27 | 58.60 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 29:42 | 60.08 | 5km |
25 Dec | Boston parkrun | 34:11 | 52.20 | 5km |
21 Dec | Cirencester parkrun | 36:51 | 48.42 | 5km |
14 Dec | Boston parkrun | 29:56 | 59.61 | 5km |
7 Dec | Boston parkrun | 30:09 | 59.18 | 5km |
1 Dec | Skegness 10km | 1:00:24 | 60.55 | 10km |
30 Nov | Boston parkrun | 30:29 | 58.54 | 5km |
23 Nov | King's Lynn parkrun | 29:11 | 61.14 | 5km |
10 Nov | Armistice Day Challenge | 26 / 0 | 0.00 | 6hr |
9 Nov | Boston parkrun | 33:54 | 52.64 | 5km |
27 Oct | Fenland 10 SB | 1:41:28 | 59.52 | 10mi |
26 Oct | Boston parkrun | 31:06 | 57.37 | 5km |
19 Oct | Cirencester parkrun | 34:35 | 51.60 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Boston parkrun | 30:37 | 58.28 | 5km |
28 Sep | Boston parkrun | 30:36 | 58.31 | 5km |
22 Sep | West Pinchbeck 10K | 1:05:03 | 56.22 | 10km |
14 Sep | Boston parkrun | 31:34 | 56.53 | 5km |
7 Sep | Boston parkrun | 33:11 | 53.77 | 5km |
10 Aug | Man v Barge | 0.00 | 4.65mi | |
3 Aug | Boston parkrun | 36:17 | 49.18 | 5km |
29 Jun | Tetbury Goods Shed parkrun | 37:00 | 48.23 | 5km |
9 Jun | Beer Lovers Marathon | 6:26:43 | 42.78 | 26.2mi |
1 Jun | Boston parkrun | 29:11 | 61.14 | 5km |
18 May | Clumber Park parkrun | 29:09 | 61.21 | 5km |
12 May | Eye 10k Road Race SB | 58:14 | 62.80 | 10km |
11 May | Boston parkrun | 28:48 | 61.96 | 5km |
14 Apr | Boston Marathon UK SB | 4:39:43 | 58.35 | 26.2mi |
6 Apr | Boston Parkrun | 28:22 | 62.17 | 5km |
30 Mar | Boston parkrun | 28:17 | 62.36 | 5km |
23 Mar | Market Rasen Racecourse parkrun PB | 26:58 | 65.40 | 5km |
9 Mar | Boston Parkrun | 28:49 | 61.20 | 5km |
2 Mar | Cirencester parkrun | 35:47 | 49.29 | 5km |
23 Feb | Knights of 7 Lakes Torch 10k | 1:04:49 | 55.73 | 10km |
16 Feb | Boston parkrun | 29:29 | 59.82 | 5km |
9 Feb | Boston parkrun | 29:44 | 59.31 | 5km |
26 Jan | Belton House parkrun | 28:51 | 61.13 | 5km |
19 Jan | Market Rasen Racecourse parkrun | 28:51 | 61.13 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 29:15 | 60.29 | 5km |
5 Jan | Boston parkrun | 29:53 | 59.02 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Boston Parkrun | 29:16 | 60.26 | 5km |
25 Dec | Boston Parkrun | 38:14 | 46.13 | 5km |
2 Dec | Skegness 10km | 58:04 | 62.21 | 10km |
24 Nov | Boston parkrun | 29:08 | 60.54 | 5km |
18 Nov | Vigilantes Maravan - Day 2 | 5:08:02 | 52.99 | 26.2mi |
10 Nov | Boston parkrun | 28:49 | 61.20 | 5km |
3 Nov | Boston Parkrun | 28:26 | 62.03 | 5km |
27 Oct | Boston parkrun | 29:08 | 60.54 | 5km |
20 Oct | Boston parkrun | 28:28 | 61.95 | 5km |
14 Oct | Spires and steeples challenge | 5:34:40 | 48.77 | 26.2mi |
13 Oct | Boston Parkrun | 29:39 | 59.48 | 5km |
6 Oct | Cirencester parkrun | 41:34 | 42.43 | 5km |
30 Sep | West Pinchbeck 10K | 58:49 | 61.42 | 10km |
8 Sep | Marathon du Medoc | 6:14:34 | 43.57 | 26.2mi |
1 Sep | Boston parkrun | 28:22 | 62.17 | 5km |
25 Aug | Boston parkrun | 28:48 | 61.24 | 5km |
18 Aug | Boston parkrun | 28:26 | 62.03 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 56:45 | 63.66 | 10km |
4 Aug | Boston parkrun | 28:58 | 60.88 | 5km |
28 Jul | Cirencester parkrun | 40:10 | 43.91 | 5km |
21 Jul | Punk Run | 26 / 0 | 0.00 | 6hr |
14 Jul | Boston parkrun SB | 28:10 | 62.61 | 5km |
7 Jul | Boston parkrun | 28:31 | 61.85 | 5km |
30 Jun | Boston parkrun | 28:50 | 61.17 | 5km |
23 Jun | Boston parkrun | 29:01 | 60.78 | 5km |
16 Jun | Boston parkrun | 28:40 | 61.52 | 5km |
26 May | Boston parkrun | 29:04 | 60.68 | 5km |
19 May | Boston parkrun | 29:07 | 60.57 | 5km |
12 May | Boston parkrun | 33:46 | 52.23 | 5km |
5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
28 Apr | Boston parkrun | 39:33 | 44.08 | 5km |
15 Apr | Boston Marathon UK SB | 5:05:54 | 52.64 | 26.2mi |
14 Apr | Boston parkrun | 30:26 | 57.29 | 5km |
25 Feb | Malta Marathon | 5:07:12 | 52.42 | 26.2mi |
27 Jan | Boston parkrun | 29:09 | 59.81 | 5km |
13 Jan | Boston parkrun | 29:36 | 58.90 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Boston parkrun Christmas Day | 41:39 | 41.86 | 5km |
23 Dec | Boston parkrun | 29:27 | 59.20 | 5km |
2 Dec | Boston parkrun | 29:04 | 59.98 | 5km |
25 Nov | Boston parkrun | 29:07 | 59.88 | 5km |
19 Nov | Wonderland Caucus Race | 5:10:03 | 51.94 | 26.2mi |
11 Nov | Boston parkrun | 29:11 | 59.74 | 5km |
5 Nov | The 3 River Challenge | 2:34:58 | 57.82 | 15mi |
4 Nov | Boston parkrun | 30:11 | 57.76 | 5km |
28 Oct | Boston parkrun | 28:54 | 60.32 | 5km |
9 Sep | Boston parkrun | 28:22 | 61.46 | 5km |
3 Sep | ABP Humber Coastal half marathon | 2:08:05 | 60.54 | 13.1mi |
2 Sep | Boston parkrun SB | 27:30 | 63.40 | 5km |
26 Aug | Boston parkrun | 28:24 | 61.39 | 5km |
12 Aug | Boston parkrun | 29:02 | 60.05 | 5km |
5 Aug | Boston parkrun | 28:34 | 61.03 | 5km |
29 Jul | Boston parkrun | 29:22 | 59.37 | 5km |
15 Jul | Boston parkrun | 29:08 | 59.84 | 5km |
9 Jul | Spilsby Show PB | 1:01:14 | 56.21 | 6mi |
1 Jul | Boston parkrun | 28:20 | 61.53 | 5km |
24 Jun | Boston parkrun | 28:43 | 60.71 | 5km |
17 Jun | Boston parkrun | 28:38 | 60.89 | 5km |
28 May | Mont St Michel Marathon | 5:06:59 | 52.46 | 26.2mi |
13 May | Boston parkrun | 28:05 | 62.08 | 5km |
7 May | Wings for life Cambridge PB | 1:30:10 | 61.69 | 15.22km |
6 May | Boston parkrun | 28:00 | 62.26 | 5km |
30 Apr | Grand East Anglia Run SB | 57:17 | 62.31 | 10km |
29 Apr | Boston parkrun | 27:46 | 62.07 | 5km |
22 Apr | Boston parkrun | 28:34 | 60.34 | 5km |
17 Apr | Boston Marathon UK | 4:36:24 | 57.50 | 26.2mi |
1 Apr | Boston parkrun | 27:45 | 62.11 | 5km |
12 Mar | Stanwick Lakes Spring Run HM SB | 2:04:22 | 61.58 | 13.1mi |
25 Feb | Boston parkrun | 27:36 | 62.45 | 5km |
5 Feb | Gloucester Marathon PB | 4:33:27 | 58.12 | 26.2mi |
28 Jan | Boston parkrun | 28:11 | 61.16 | 5km |
22 Jan | Folksworth 15 PB | 2:28:10 | 59.73 | 15mi |
7 Jan | Boston parkrun | 28:02 | 61.48 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 28:24 | 60.69 | 5km |
3 Dec | Boston parkrun | 28:07 | 61.30 | 5km |
19 Nov | Boston parkrun | 28:28 | 60.55 | 5km |
12 Nov | Boston parkrun | 28:51 | 59.74 | 5km |
22 Oct | Boston parkrun SB | 27:54 | 61.78 | 5km |
9 Oct | Yorkshire Marathon SB | 4:39:00 | 56.97 | 26.2mi |
25 Sep | West Pinchbeck 10k | 58:50 | 59.95 | 10km |
17 Sep | Boston Parkrun | 28:45 | 59.95 | 5km |
20 Aug | Bassingham Bash 5 SB | 1:02:00 | 45.42 | 5mi |
19 Aug | Sleaford Striders Summer 10km SB | 58:00 | 60.81 | 10km |
14 Aug | Newark Half Marathon SB | 2:11:51 | 58.08 | 13.1mi |
30 Jul | Boston parkrun | 29:31 | 58.39 | 5km |
23 Jul | Boston parkrun | 29:47 | 57.87 | 5km |
18 Jun | Boston parkrun | 31:21 | 54.98 | 5km |
21 May | Boston parkrun | 29:42 | 58.03 | 5km |
30 Apr | Boston parkrun | 43:29 | 39.64 | 5km |
17 Apr | Boston Marathon UK | 4:40:59 | 55.83 | 26.2mi |
26 Mar | Boston parkrun | 28:32 | 59.73 | 5km |
19 Mar | Boston parkrun | 29:22 | 58.03 | 5km |
13 Mar | Newton's Fraction Half Marathon | 2:13:43 | 56.57 | 13.1mi |
14 Feb | Barcelona Half marathon | 2:17:33 | 55.00 | 13.1mi |
23 Jan | Boston parkrun | 28:57 | 58.87 | 5km |
2 Jan | Boston parkrun | 29:17 | 58.20 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Malaga Marathon SB | 4:41:10 | 55.79 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 2:06:18 | 59.90 | 13.1mi |
7 Nov | Boston parkrun SB | 28:39 | 59.49 | 5km |
11 Oct | Great Eastern Run | 2:12:07 | 57.26 | 13.1mi |
27 Sep | West Pinchbeck 10k | 59:26 | 58.66 | 10km |
30 Aug | Boston 6 Hour Endurance PB | 6:00:00 | 58.00 | 33.25mi |
14 Aug | Sleaford Striders Summer 10km | 58:42 | 59.39 | 10km |
8 Aug | Bassingham Bash 5 PB | 47:10 | 59.02 | 5mi |
28 Jun | Abbey 10k | 58:22 | 59.73 | 10km |
7 Jun | Woodhall Spa 10k SB | 56:50 | 61.34 | 10km |
3 May | North Lincolnshire Half Marathon | 2:03:47 | 61.11 | 13.1mi |
19 Apr | Bourne Woods 10k | 58:09 | 59.26 | 10km |
8 Mar | Surrey Half Marathon SB | 2:03:46 | 60.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
22 Nov | Guildford parkrun | 30:58 | 54.42 | 5km |
16 Nov | Skegness 10km SB | 1:00:13 | 57.23 | 10km |
18 Oct | Peterborough parkrun #66 SB | 29:24 | 57.32 | 5km |
16 Mar | Barcelona Marathon SB | 4:50:50 | 52.58 | 26.2mi |
2 Mar | Silverstone Half Marathon SB | 2:09:54 | 56.85 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:36:08 | 58.41 | 10mi |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:08:04 | 57.66 | 13.1mi |
30 Nov | Peterborough parkrun #18 SB | 27:51 | 59.84 | 5km |
9 Nov | Peterborough parkrun #15 | 28:00 | 59.52 | 5km |
19 Oct | Peterborough parkrun #12 | 27:54 | 59.74 | 5km |
6 Oct | MBNA Chester Marathon SB | 4:41:34 | 54.31 | 26.2mi |
14 Sep | Peterborough parkrun #7 | 28:13 | 59.07 | 5km |
31 Aug | Peterborough parkrun #5 | 28:23 | 58.72 | 5km |
16 Aug | Sleaford Summer 10k SB | 57:25 | 59.33 | 10km |
10 Aug | Peterborough parkrun #2 | 28:22 | 58.75 | 5km |
4 Aug | Grimsthorpe Half Marathon | 2:17:40 | 53.64 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:42 | 52.62 | 10mi |
17 Jul | Bolingbroke Breaker 8M SB | 1:22:12 | 54.09 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:08:40 | 56.72 | 13.1mi |
16 Sep | Tennyson 8 PB | 1:21:06 | 54.20 | 8mi |
1 Jul | Outlaw Triathlon - RUN ONLY (as part of relay team) | 4:57:48 | 50.71 | 26.2mi |
20 Jun | Seabank | 5:00:45 | 50.21 | 26.2mi |
9 Jun | Blaydon Race PB | 53:42 | 59.45 | 5.9mi |
22 Apr | London Marathon SB | 4:46:09 | 52.12 | 26.2mi |
11 Mar | Cambridge Half Marathon | 2:08:45 | 56.02 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 4:37:59 | 53.65 | 26.2mi |
14 Aug | Grimsthorpe Half Marathon | 2:24:13 | 50.01 | 13.1mi |
17 Jul | Bupa Great North 10k Gateshead | 57:57 | 57.48 | 10km |
10 Jul | Notfast Open 10k | 57:47 | 57.65 | 10km |
5 Jun | Woodhall Spa 10k | 56:23 | 59.08 | 10km |
24 Apr | Tulip 10k Charity Road Race SB | 56:13 | 58.62 | 10km |
10 Apr | Paris Marathon | 4:51:32 | 50.54 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 2:02:48 | 58.07 | 13.1mi |
27 Feb | Snake Lane 10 PB | 1:33:38 | 57.93 | 10mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:51:55 | 50.47 | 26.2mi |
10 Oct | Great Eastern Run | 2:43:09 | 43.71 | 13.1mi |
26 Sep | West Pinchbeck 10k | 57:22 | 57.45 | 10km |
14 Aug | Fetch Lincoln 100m PB | 21 | 57.16 | 100m |
14 Aug | Fetch Lincolnshire Mile SB | 8:29 | 54.44 | 1mi |
1 Aug | York 10K - Jane Tomlinson Run For All | 55:53 | 58.97 | 10km |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:29:03 | 57.80 | 9.5mi |
6 Jun | Woodhall Spa 10K | 55:45 | 59.11 | 10km |
2 May | Langtoft 10km | 55:42 | 59.17 | 10km |
11 Apr | Friskney Half Marathon PB | 2:00:24 | 58.59 | 13.1mi |
21 Mar | Radar Challenge 10k PB | 55:10 | 59.14 | 10km |
14 Mar | Kilomathon - England PB | 2:39:55 | 55.50 | 26.2km |
2009 | Result | WAVA | Distance | |
12 Dec | 400m Adventide Hurtbox PB | 1:50 | 51.30 | 400m |
12 Dec | Cambridge and All Angles Mile PB | 8:25 | 54.31 | 1mi |
11 Oct | Great Eastern Run SB | 2:08:01 | 55.10 | 13.1mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 57:12 | 57.03 | 10km |
2 Aug | York 10K - Jane Tomlinson Run For All | 59:21 | 54.97 | 10km |
26 Apr | London Marathon SB | 5:02:10 | 47.67 | 26.2mi |
15 Feb | Stamford 30K PB | 3:22:41 | 49.92 | 30km |
2008 | Result | WAVA | Distance | |
7 Dec | Santa's Fun Run | 0.00 | 5km | |
12 Oct | Great Eastern Run SB | 2:17:07 | 50.93 | 13.1mi |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 58:58 | 54.81 | 10km |
26 May | Vitality London 10,000 | 1:00:03 | 53.82 | 10km |
13 Apr | London Marathon SB | 4:52:34 | 48.74 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 35:15 | 53.61 | 6km |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:25:02 | 53.82 | 8.73mi |
24 Nov | Ebrington arms great beer race 5m(fun run) | 43:36 | 58.68 | 5mi |
14 Oct | Great Eastern Run SB | 2:08:38 | 53.77 | 13.1mi |
30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 57:11 | 0.00 | 0miles/0miles/10km |
9 Jun | Blaydon Race PB | 53:28 | 54.79 | 5.7mi |
3 Jun | Woodhall Spa 10K | 59:59 | 53.40 | 10km |
6 May | Great East Anglia Run SB | 56:28 | 56.72 | 10km |
4 Mar | Woburn 10k | 59:17 | 53.58 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 2:09:48 | 52.83 | 13.1mi |
17 Sep | West Pinchbeck SB | 1:00:15 | 52.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 29 | 15 | 12 | 23 | 10 | 15 | 74 | 20 | 8 | 0 | 0 | 0 | 206 |
2023 | 158 | 174 | 153 | 116 | 129 | 117 | 115 | 154 | 128 | 0 | 0 | 0 | 1245 |
2022 | 12 | 5 | 1 | 31 | 24 | 19 | 8 | 27 | 27 | 11 | 13 | 11 | 188 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 149 | 156 | 212 | 146 | 106 | 130 | 143 | 29 | 85 | 143 | 70 | 131 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2021 | 11 | 14 | 41 | 28 | 10 | 8 | 9 | 26 | 20 | 12 | 11 | 13 | 203 |
2021 | 136 | 121 | 100 | 188 | 203 | 191 | 201 | 130 | 106 | 112 | 119 | 112 | 1719 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2020 | 18 | 17 | 35 | 3 | 6 | 7 | 12 | 37 | 2 | 13 | 0 | 2 | 154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 5 | 1 | 3 | 27 | 9 | 11 | 14 | 9 | 23 | 1 | 15 | 6 | 123 |
2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
2018 | 8 | 44 | 49 | 28 | 23 | 8 | 3 | 0 | 17 | 0 | 0 | 0 | 180 |
2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
2017 | 11 | 12 | 8 | 20 | 20 | 10 | 19 | 19 | 38 | 30 | 6 | 10 | 203 |
2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 52 | 35 | 9 | 13 | 39 | 19 | 9 | 5 | 181 |
2016 | 148 | 122 | 171 | 124 | 57 | 33 | 101 | 130 | 173 | 118 | 168 | 173 | 1518 |
2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0 | 5 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 14 | 0 | 3 | 53 |
2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2013 | 5 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 21 |
2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Split Summary
=== 1) 1mi - 11:27(11:27/mi) 131/149bpm [1500b/mi] 102cal 5.24/5.99mph 2) 1mi - 10:34(10:34/mi) 127/144bpm [1341b/mi] 91cal 5.68/5.97mph 3) 1mi - 11:01(11:01/mi) 127/147bpm [1400b/mi] 86cal 5.44/5.8mph 4) 1mi - 10:50(10:50/mi) 129/143bpm [1396b/mi] 87cal 5.54/5.87mph 5) 1mi - 10:42(10:42/mi) 124/138bpm [1327b/mi] 79cal 5.61/6.03mph 6) 1mi - 10:15(10:15/mi) 129/147bpm [1322b/mi] 79cal 5.86/6.18mph 7) 0.31mi - 3:28(11:12/mi) 126/148bpm [1411b/mi] 23cal 5.36/5.82mph 31st Aug 2023, 2:12pm
Fenland Flier wrote: On your holibobs? 31st Aug 2023, 2:24pm
Ness wrote: Hope you have a good one31st Aug 2023, 7:27pm
minardi wrote: Just himself had a meeting (in a pub) so I had to go to drive him home :-)31st Aug 2023, 8:03pm
Fenland Flier wrote: Well done for making the most of collecting blue circles and passing the time. ![]()
Split Summary
=== 1) 0.28mi - 8:42(30:42/mi) 59/85bpm [1811b/mi] 23cal 32/79rpm 1.96/3.61mph ![]() |
To meet Nic at Ron's bench!
Split Summary === 1) 0.6mi - 11:07(18:34/mi) 84/106bpm [1560b/mi] 52cal 54/60rpm 3.23/3.95mph ![]()
Split Summary
=== 1) 0.62mi - 13:55(22:19/mi) 63/76bpm [1406b/mi] 53cal 47/77rpm 2.69/8.16mph ![]()
Trimmed from another training entry
![]()
Jiggery pockery after garmin played up
![]() |
With Nic
Split Summary === 1) 1mi - 10:17(10:17/mi) 120/142bpm [1234b/mi] 83cal 5.83/6.41mph 2) 1mi - 10:18(10:18/mi) 133/144bpm [1370b/mi] 93cal 5.82/6.74mph 3) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 93cal 5.81/6.41mph 4) 0.1mi - 48(8:17/mi) 144/148bpm [1192b/mi] 7cal 7.25/6.18mph 2nd Sep 2023, 9:59am
Fenland Flier wrote: Great pacing, I assume this was a chatty run. 2nd Sep 2023, 10:21am
minardi wrote: Dragged Nic around!2nd Sep 2023, 10:49am
Fenland Flier wrote: π![]()
Split Summary
=== 1) 0.12mi - 2:37(21:33/mi) 78/88bpm [1681b/mi] 11cal 47/55rpm 2.78/2.96mph ![]() |
Split Summary
=== 1) 1mi - 10:53(10:53/mi) 113/131bpm [1230b/mi] 84cal 5.51/6.26mph 2) 1mi - 10:28(10:28/mi) 124/134bpm [1297b/mi] 88cal 5.74/5.97mph 3) 1mi - 10:29(10:29/mi) 124/134bpm [1299b/mi] 86cal 5.73/5.89mph 4) 1mi - 10:27(10:27/mi) 123/134bpm [1285b/mi] 80cal 5.74/6.3mph 5) 1mi - 10:31(10:31/mi) 123/133bpm [1294b/mi] 78cal 5.7/6.39mph 6) 0.13mi - 1:20(10:17/mi) 129/131bpm [1327b/mi] 11cal 5.83/6.1mph |
-
|
A crawl to get home
Split Summary === 1) 1mi - 11:18(11:18/mi) 129/141bpm [1457b/mi] 98cal 5.31/5.95mph 2) 1mi - 11:23(11:23/mi) 127/136bpm [1445b/mi] 96cal 5.27/5.76mph 3) 0.92mi - 10:25(11:22/mi) 128/137bpm [1454b/mi] 88cal 5.28/5.68mph ![]()
Was supposed to be more but lack of sleep and the temperature and the CBAs.
Split Summary === 1) 1mi - 10:52(10:52/mi) 118/136bpm [1282b/mi] 88cal 5.52/6.03mph 2) 0.3mi - 2:37(8:47/mi) 145/151bpm [1274b/mi] 26cal 6.83/7.03mph 3) 0.2mi - 2:13(11:09/mi) 130/150bpm [1451b/mi] 19cal 5.38/6.99mph 4) 0.3mi - 2:43(9:01/mi) 146/152bpm [1317b/mi] 28cal 6.65/6.95mph 5) 0.2mi - 2:08(10:43/mi) 137/153bpm [1469b/mi] 20cal 5.59/6.72mph 6) 0.3mi - 2:37(8:43/mi) 150/154bpm [1306b/mi] 27cal 6.89/7.06mph 7) 0.2mi - 2:19(11:42/mi) 137/155bpm [1604b/mi] 21cal 5.12/7.03mph 8) 0.3mi - 2:33(8:34/mi) 150/157bpm [1285b/mi] 27cal 7.01/7.14mph 9) 0.2mi - 2:18(11:25/mi) 141/157bpm [1609b/mi] 22cal 5.26/7.14mph 10) 0.3mi - 2:43(9:04/mi) 147/155bpm [1332b/mi] 28cal 6.62/6.89mph 11) 0.2mi - 2:19(11:29/mi) 139/155bpm [1595b/mi] 22cal 5.23/6.7mph 12) 0.3mi - 2:42(9:04/mi) 148/154bpm [1341b/mi] 27cal 6.62/6.8mph 13) 0.2mi - 2:26(12:00/mi) 137/154bpm [1644b/mi] 21cal 5/6.72mph 5th Sep 2023, 11:40am
Ness wrote: Good effort in the current heat! Well done π5th Sep 2023, 11:50am
Fenland Flier wrote: Not too bad despite everything. Well done. ![]() |
Split Summary
=== 1) 0.19mi - 3:05(16:34/mi) 74/81bpm [1226b/mi] 14cal 56/59rpm 3.62/3.57mph ![]()
Split Summary
=== 1) 1mi - 11:04(11:04/mi) 117/129bpm [1294b/mi] 90cal 5.42/5.74mph 2) 1mi - 10:34(10:34/mi) 122/132bpm [1289b/mi] 88cal 5.68/5.99mph 3) 1mi - 10:35(10:35/mi) 127/134bpm [1343b/mi] 93cal 5.67/5.97mph 4) 1mi - 10:22(10:22/mi) 130/136bpm [1347b/mi] 92cal 5.79/6.05mph 5) 0.12mi - 1:13(9:55/mi) 134/137bpm [1328b/mi] 11cal 6.06/5.89mph |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 125/133bpm [1350b/mi] 95cal 5.56/5.97mph 2) 1mi - 10:27(10:27/mi) 119/131bpm [1244b/mi] 80cal 5.74/5.93mph 3) 1mi - 10:26(10:26/mi) 124/136bpm [1293b/mi] 86cal 5.75/5.93mph 4) 1mi - 10:44(10:44/mi) 127/136bpm [1362b/mi] 90cal 5.59/5.8mph 5) 0.61mi - 6:21(10:27/mi) 130/138bpm [1358b/mi] 54cal 5.74/6.16mph |
Split Summary
=== 1) 0.19mi - 4:01(20:46/mi) 77/81bpm [1600b/mi] 17cal 45/58rpm 2.89/3.21mph ![]()
First 7 with Odie
Split Summary === 1) 1mi - 10:29(10:29/mi) 124/133bpm [1301b/mi] 93cal 5.72/5.99mph 2) 1mi - 10:23(10:23/mi) 125/134bpm [1297b/mi] 89cal 5.78/6.03mph 3) 1mi - 10:19(10:19/mi) 135/142bpm [1393b/mi] 98cal 5.81/6.03mph 4) 1mi - 10:33(10:33/mi) 136/143bpm [1435b/mi] 96cal 5.69/6.3mph 5) 1mi - 10:24(10:24/mi) 138/143bpm [1436b/mi] 99cal 5.77/6.32mph 6) 1mi - 10:13(10:13/mi) 140/146bpm [1431b/mi] 99cal 5.87/6.24mph 7) 1mi - 10:01(10:01/mi) 144/151bpm [1442b/mi] 100cal 5.99/6.2mph 8) 1mi - 10:28(10:28/mi) 140/152bpm [1466b/mi] 97cal 5.73/6.18mph 9) 1mi - 10:41(10:41/mi) 138/149bpm [1473b/mi] 89cal 5.62/6.1mph 10) 1mi - 10:38(10:38/mi) 138/144bpm [1469b/mi] 91cal 5.64/6.12mph 11) 1mi - 10:36(10:36/mi) 140/148bpm [1484b/mi] 91cal 5.66/6.01mph 12) 0.19mi - 1:55(10:19/mi) 148/152bpm [1527b/mi] 20cal 5.82/6.03mph 8th Sep 2023, 11:32am
Ness wrote: Excellent! 8th Sep 2023, 2:03pm
Fenland Flier wrote: Nice pacing. ![]() |
Lawn mowing
Split Summary === 1) 0.39mi - 21:05(54:17/mi) 101/114bpm [5482b/mi] 114cal 4/97rpm 1.11/3.19mph ![]()
Split Summary
=== 1) 0.05mi - 1:23(28:27/mi) 62/71bpm [1763b/mi] 3cal 28/48rpm 2.11/2.32mph ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 140/155bpm [1290b/mi] 91cal 6.51/7.1mph 2) 1mi - 9:06(9:06/mi) 152/156bpm [1383b/mi] 98cal 6.59/6.97mph 3) 1mi - 9:12(9:12/mi) 154/157bpm [1416b/mi] 101cal 6.53/6.93mph 4) 0.08mi - 41(8:09/mi) 155/156bpm [1263b/mi] 7cal 7.36/7.2mph
Split Summary
=== 1) 0.21mi - 5:01(24:04/mi) 67/74bpm [1612b/mi] 16cal 31/58rpm 2.49/3.3mph ![]() |
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 126/135bpm [1338b/mi] 95cal 5.65/6.05mph 2) 1mi - 10:27(10:27/mi) 127/136bpm [1327b/mi] 90cal 5.74/6.2mph 3) 1mi - 10:28(10:28/mi) 129/140bpm [1351b/mi] 91cal 5.73/5.91mph 4) 1mi - 11:21(11:21/mi) 127/142bpm [1441b/mi] 92cal 5.29/5.93mph 5) 1mi - 12:22(12:22/mi) 122/139bpm [1509b/mi] 91cal 4.85/5.99mph 6) 1mi - 16:57(16:57/mi) 93/108bpm [1577b/mi] 88cal 3.54/5.49mph 7) 1mi - 11:06(11:06/mi) 126/141bpm [1399b/mi] 87cal 5.4/5.93mph 8) 1mi - 11:42(11:42/mi) 124/137bpm [1451b/mi] 89cal 5.13/5.85mph 9) 0.55mi - 6:31(11:49/mi) 117/130bpm [1382b/mi] 41cal 5.08/5.76mph |
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 121/131bpm [1266b/mi] 90cal 5.74/6.05mph 2) 1mi - 10:42(10:42/mi) 127/133bpm [1360b/mi] 94cal 5.61/5.8mph 3) 1mi - 10:36(10:36/mi) 125/137bpm [1325b/mi] 87cal 5.66/5.97mph 4) 1mi - 10:35(10:35/mi) 125/138bpm [1323b/mi] 83cal 5.67/6.01mph 5) 0.3mi - 3:13(10:34/mi) 118/131bpm [1248b/mi] 21cal 5.68/5.91mph |
Split Summary
=== 1) 0.15mi - 2:25(15:55/mi) 64/74bpm [1018b/mi] 13cal 52/62rpm 3.77/5.53mph ![]()
Split Summary
=== 1) 0.14mi - 2:31(17:58/mi) 67/81bpm [1204b/mi] 11cal 55/59rpm 3.34/3.51mph ![]() |
Split Summary
=== 1) 0.64mi - 13:09(20:39/mi) 67/86bpm [1383b/mi] 37cal 47/63rpm 2.91/3.92mph ![]()
Split Summary
=== 1) 1mi - 10:30(10:30/mi) 128/138bpm [1344b/mi] 97cal 5.71/5.87mph 2) 1mi - 10:29(10:29/mi) 128/133bpm [1341b/mi] 94cal 5.73/5.89mph 3) 1mi - 10:34(10:34/mi) 126/137bpm [1332b/mi] 87cal 5.68/5.89mph 4) 1mi - 10:26(10:26/mi) 129/136bpm [1347b/mi] 90cal 5.75/6.07mph 5) 1mi - 10:07(10:07/mi) 137/143bpm [1386b/mi] 96cal 5.93/6.2mph 6) 1mi - 10:30(10:30/mi) 126/142bpm [1324b/mi] 82cal 5.71/6.07mph 7) 1mi - 10:29(10:29/mi) 131/135bpm [1374b/mi] 90cal 5.72/6.35mph 8) 0.02mi - 11(10:15/mi) 135/135bpm [1383b/mi] 1cal 5.86/5.82mph |
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
with Odie
Split Summary === 1) 1mi - 10:22(10:22/mi) 122/137bpm [1264b/mi] 91cal 5.79/5.97mph 2) 1mi - 10:07(10:07/mi) 130/138bpm [1316b/mi] 93cal 5.93/6.28mph 3) 1mi - 10:10(10:10/mi) 135/143bpm [1372b/mi] 97cal 5.91/6.1mph 4) 1mi - 10:21(10:21/mi) 135/142bpm [1397b/mi] 95cal 5.8/6.05mph 5) 0.37mi - 3:38(9:54/mi) 125/143bpm [1238b/mi] 27cal 6.06/6.49mph 14th Sep 2023, 10:45am
Fenland Flier wrote: With Odie? 14th Sep 2023, 11:05am
Ness wrote: Well done π![]() |
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 135/146bpm [1378b/mi] 96cal 5.88/6.89mph 2) 1mi - 10:14(10:14/mi) 140/143bpm [1432b/mi] 102cal 5.87/6.49mph 3) 1mi - 10:14(10:14/mi) 138/148bpm [1412b/mi] 97cal 5.87/6.3mph 4) 1mi - 10:25(10:25/mi) 142/148bpm [1480b/mi] 101cal 5.76/6.3mph 5) 1mi - 10:08(10:08/mi) 146/153bpm [1480b/mi] 102cal 5.92/6.59mph 6) 0.03mi - 17(8:50/mi) 150/151bpm [1324b/mi] 2cal 6.8/5.91mph 15th Sep 2023, 12:39pm
Ness wrote: Well done π15th Sep 2023, 12:58pm
Fenland Flier wrote: Great pacing once again. ![]()
Split Summary
=== 1) 0.11mi - 2:14(20:06/mi) 83/86bpm [1668b/mi] 10cal 47/57rpm 2.99/3.38mph ![]() |
Split Summary
=== 1) 0.27mi - 9:34(35:24/mi) 61/82bpm [2160b/mi] 26cal 14/79rpm 1.7/2.69mph ![]()
Split Summary
=== 1) 0.24mi - 7:54(33:10/mi) 68/89bpm [2255b/mi] 22cal 21/79rpm 1.81/2.59mph ![]()
Split Summary
=== 1) 0.29mi - 6:55(23:28/mi) 72/82bpm [1689b/mi] 27cal 43/62rpm 2.56/3.07mph ![]()
Split Summary
=== 1) 0.5mi - 12:42(25:36/mi) 82/92bpm [2099b/mi] 49cal 38/68rpm 2.34/2.98mph ![]()
Split Summary
=== 1) 0.12mi - 3:29(29:29/mi) 73/84bpm [2152b/mi] 12cal 28/52rpm 2.04/2.38mph ![]()
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 139/158bpm [1283b/mi] 89cal 6.5/7.08mph 2) 1mi - 9:14(9:14/mi) 151/157bpm [1393b/mi] 98cal 6.5/7.2mph 3) 1mi - 9:25(9:25/mi) 154/160bpm [1449b/mi] 101cal 6.38/7.03mph 4) 0.1mi - 52(8:50/mi) 158/160bpm [1395b/mi] 9cal 6.79/6.01mph 16th Sep 2023, 10:29am
Fenland Flier wrote: I missed you at the end, I was talking to Shiela looking out for you and still missed you π well done. ![]()
Split Summary
=== 1) 0.14mi - 2:55(21:30/mi) 74/78bpm [1590b/mi] 10cal 49/54rpm 2.79/2.98mph ![]() |
Split Summary
=== 1) 0.4mi - 11:27(28:56/mi) 67/80bpm [1939b/mi] 45cal 33/79rpm 2.07/2.78mph ![]()
Split Summary
=== 1) 0.19mi - 5:50(29:54/mi) 87/116bpm [2601b/mi] 23cal 2.01/5.45mph 2) 1mi - 12:02(12:02/mi) 138/159bpm [1661b/mi] 107cal 4.99/6.57mph 3) 1mi - 12:49(12:49/mi) 133/151bpm [1704b/mi] 106cal 4.68/6.49mph 4) 1mi - 11:34(11:34/mi) 135/147bpm [1561b/mi] 100cal 5.19/6.47mph 5) 1mi - 14:05(14:05/mi) 126/145bpm [1775b/mi] 100cal 4.26/6.49mph 6) 1mi - 12:46(12:46/mi) 121/145bpm [1545b/mi] 89cal 4.7/6.53mph 7) 1mi - 11:02(11:02/mi) 136/146bpm [1500b/mi] 95cal 5.44/6.51mph 8) 0.44mi - 4:23(9:56/mi) 144/152bpm [1432b/mi] 43cal 6.04/6.89mph 17th Sep 2023, 2:08pm
Ness wrote: Well done 17th Sep 2023, 2:18pm
Fenland Flier wrote: A good 10k in company. ![]()
Split Summary
=== 1) 0.44mi - 11:15(25:33/mi) 69/100bpm [1763b/mi] 40cal 36/78rpm 2.35/3.42mph ![]()
Split Summary
=== 1) 0.06mi - 1:43(29:46/mi) 70/79bpm [2084b/mi] 7cal 33/53rpm 2.02/2.94mph ![]() |
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Split Summary
=== 1) 1mi - 10:17(10:17/mi) 124/138bpm [1275b/mi] 88cal 5.83/6.39mph 2) 1mi - 10:39(10:39/mi) 130/141bpm [1383b/mi] 94cal 5.64/6.24mph 3) 1mi - 10:40(10:40/mi) 132/140bpm [1409b/mi] 93cal 5.62/5.91mph 4) 1mi - 10:21(10:21/mi) 133/138bpm [1376b/mi] 91cal 5.8/6.12mph 5) 0.6mi - 6:09(10:11/mi) 128/136bpm [1304b/mi] 47cal 5.89/6.2mph ![]() |
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 115/137bpm [1268b/mi] 86cal 5.44/5.99mph 2) 1mi - 10:42(10:42/mi) 131/138bpm [1402b/mi] 97cal 5.61/6.07mph 3) 1mi - 10:45(10:45/mi) 128/137bpm [1376b/mi] 92cal 5.58/5.99mph 4) 1mi - 10:53(10:53/mi) 119/136bpm [1295b/mi] 73cal 5.51/6.03mph 5) 1mi - 10:58(10:58/mi) 131/143bpm [1437b/mi] 91cal 5.47/5.93mph 6) 1mi - 10:26(10:26/mi) 133/138bpm [1387b/mi] 90cal 5.75/6.01mph 7) 0.35mi - 3:38(10:21/mi) 135/142bpm [1398b/mi] 32cal 5.79/5.97mph 20th Sep 2023, 10:22am
Fenland Flier wrote: I'm surprised you weren't blown away. 20th Sep 2023, 10:53am
minardi wrote: I was! I was supposed to be doing intervals but was running on the spot so I binned them!20th Sep 2023, 12:01pm
Fenland Flier wrote: Not an ideal day for intervals. I had considered doing my virtual mile today but decided I cba'd when I looked out of the window. 20th Sep 2023, 12:16pm
minardi wrote: But just imagine if you'd had the wind behind you - you could have smashed it! It's not too late......20th Sep 2023, 12:20pm
Fenland Flier wrote: It's far too late now (it's raining). 20th Sep 2023, 1:18pm
minardi wrote: wuss20th Sep 2023, 2:07pm
Fenland Flier wrote: Yup. π€£π€£![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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For Stevce
Split Summary === 1) 1mi - 10:43(10:43/mi) 126/138bpm [1350b/mi] 93cal 5.6/5.93mph 2) 1mi - 10:35(10:35/mi) 130/141bpm [1375b/mi] 93cal 5.67/6.1mph 3) 1mi - 10:31(10:31/mi) 124/142bpm [1305b/mi] 79cal 5.7/6.2mph 4) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 91cal 5.58/5.87mph 5) 1mi - 10:29(10:29/mi) 132/136bpm [1384b/mi] 91cal 5.72/6.01mph 6) 1mi - 10:37(10:37/mi) 127/136bpm [1348b/mi] 78cal 5.65/5.99mph 7) 1mi - 10:59(10:59/mi) 130/138bpm [1427b/mi] 87cal 5.46/5.8mph 8) 1mi - 11:20(11:20/mi) 132/136bpm [1497b/mi] 91cal 5.29/5.85mph 9) 1mi - 10:57(10:57/mi) 131/137bpm [1434b/mi] 85cal 5.48/5.82mph 10) 1mi - 10:42(10:42/mi) 133/149bpm [1423b/mi] 82cal 5.61/5.99mph 11) 1mi - 10:34(10:34/mi) 141/151bpm [1489b/mi] 97cal 5.68/5.87mph 12) 1mi - 10:28(10:28/mi) 142/150bpm [1486b/mi] 97cal 5.73/5.93mph 13) 1mi - 11:20(11:20/mi) 143/152bpm [1621b/mi] 101cal 5.29/5.85mph 14) 0.02mi - 11(10:49/mi) 145/145bpm [1568b/mi] 1cal 5.55/5.43mph 21st Sep 2023, 11:50am
Ness wrote: Well done π21st Sep 2023, 12:15pm
Fenland Flier wrote: Nice circle collecting. 21st Sep 2023, 1:57pm
Fenland Flier wrote: β€οΈ X25th Sep 2023, 1:59pm
Nick Turner wrote: Nice running, good distance.![]() |
Split Summary
=== 1) 0.27mi - 4:58(18:13/mi) 77/81bpm [1403b/mi] 24cal 53/56rpm 3.29/3.47mph ![]()
Split Summary
=== 1) 0.85mi - 16:01(18:53/mi) 70/83bpm [1322b/mi] 68cal 53/57rpm 3.18/3.49mph ![]() |
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 131/153bpm [1202b/mi] 83cal 6.54/7.33mph 2) 1mi - 9:07(9:07/mi) 148/153bpm [1348b/mi] 93cal 6.59/7.39mph 3) 1mi - 8:52(8:52/mi) 150/152bpm [1331b/mi] 91cal 6.76/7.47mph 4) 0.11mi - 53(7:54/mi) 156/158bpm [1233b/mi] 9cal 7.59/6.35mph 23rd Sep 2023, 9:57am
Ness wrote: Well done π23rd Sep 2023, 5:32pm
Fenland Flier wrote: Another great time. ![]() |
Split Summary
=== 1) 1mi - 28:00(28:00/mi) 65/86bpm [1820b/mi] 101cal 43/79rpm 2.14/2.57mph 2) 0.35mi - 10:22(29:58/mi) 64/75bpm [1917b/mi] 35cal 37/79rpm 2/2.53mph ![]()
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 117/130bpm [1224b/mi] 84cal 5.73/6.41mph 2) 1mi - 10:34(10:34/mi) 126/133bpm [1332b/mi] 91cal 5.68/5.97mph 3) 1mi - 10:23(10:23/mi) 125/136bpm [1298b/mi] 85cal 5.78/6.32mph 4) 1mi - 10:39(10:39/mi) 119/131bpm [1267b/mi] 75cal 5.63/5.85mph 5) 1mi - 10:28(10:28/mi) 126/130bpm [1318b/mi] 82cal 5.74/6.2mph 6) 1mi - 10:31(10:31/mi) 126/139bpm [1325b/mi] 83cal 5.71/5.97mph 7) 0.48mi - 5:05(10:36/mi) 129/139bpm [1366b/mi] 41cal 5.66/6.16mph ![]() |
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Split Summary
=== 1) 1mi - 10:44(10:44/mi) 130/139bpm [1395b/mi] 96cal 5.59/6.01mph 2) 0.3mi - 2:33(8:29/mi) 148/153bpm [1254b/mi] 26cal 7.08/7.68mph 3) 0.2mi - 2:10(10:52/mi) 140/154bpm [1521b/mi] 20cal 5.52/7.1mph 4) 0.3mi - 2:32(8:22/mi) 150/158bpm [1256b/mi] 26cal 7.17/7.68mph 5) 0.2mi - 2:14(11:12/mi) 143/157bpm [1602b/mi] 21cal 5.36/7.45mph 6) 0.31mi - 2:38(8:30/mi) 150/156bpm [1276b/mi] 28cal 7.06/7.26mph 7) 0.2mi - 2:11(10:54/mi) 144/158bpm [1570b/mi] 22cal 5.5/7.26mph 8) 0.3mi - 2:39(8:46/mi) 152/159bpm [1333b/mi] 28cal 6.84/6.99mph 9) 0.2mi - 2:08(10:34/mi) 136/159bpm [1436b/mi] 19cal 5.68/6.82mph 10) 0.31mi - 2:39(8:39/mi) 151/158bpm [1306b/mi] 28cal 6.94/6.97mph 11) 0.2mi - 2:16(11:24/mi) 142/159bpm [1618b/mi] 21cal 5.27/6.93mph 12) 0.3mi - 2:39(8:44/mi) 153/160bpm [1335b/mi] 28cal 6.88/7.03mph 13) 0.2mi - 2:17(11:22/mi) 143/160bpm [1624b/mi] 22cal 5.28/6.95mph 14) 0.3mi - 2:41(8:59/mi) 152/163bpm [1367b/mi] 28cal 6.67/6.99mph 15) 0.2mi - 2:13(11:07/mi) 145/164bpm [1612b/mi] 22cal 5.4/6.3mph 16) 0.3mi - 2:37(8:42/mi) 152/160bpm [1321b/mi] 27cal 6.9/7.22mph 17) 0.2mi - 2:26(12:02/mi) 141/160bpm [1697b/mi] 22cal 4.99/7.1mph 18) 1mi - 10:27(10:27/mi) 135/147bpm [1411b/mi] 79cal 5.74/6.57mph 19) 0.01mi - 9(10:46/mi) 138/138bpm [1486b/mi] 1cal 5.57/5.47mph 26th Sep 2023, 11:19am
Ness wrote: Nice intervals 26th Sep 2023, 6:44pm
Fenland Flier wrote: 8 good reps, nicely done. ![]() |
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