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minardi
F60 Lincolnshire

Coyote (61)

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About Me
slow running human Show More...

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Describe your ideal run, ride or swim. Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)

Recent Blogs
For Stevce	21st Sep
Marathon* du Malton 2023	19th Sep
My littlest nephew	10th Sep
Would you have done anything?	29th Aug
Happy 10th parkrun anniversary to me!	Aug 2023

My parkrun
Boston parkrun Remove This

Recent Training
26th Sep	Intervals	6mi	1:00:13
24th Sep	General	1.4mi	38:22
24th Sep	General	6.5mi	1:08:08
23rd Sep	parkrun	3.1mi	28:02
22nd Sep	General	0.3mi	4:58

Planned Races
West Pinchbeck 10k	1st Oct
The Doctor K Cup	7th Oct
Worksop Half Marathon	29th Oct
Marathon du Malton Le Classique	Sep 24

12 Month Benchmarks	Run
Mile	8:46
5k	27:57
5mi	48:22
10k	1:02:20
10mi	1:42:55
Half	2:17:39
20mi	3:40:42
Mara	4:59:40

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2023 Targets	Set your targets
Bike 50 Run 1500 Walk 150

Recent Threads
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1					21														21 5:38/mi	NaN
400m	1				1:50 51.30															1:50 7:23/mi	51.30
1mi	2				8:25 54.31	8:29 54.44														8:25 8:25/mi	54.44
5km	159								27:51 59.84	29:24 57.32	28:39 59.49	27:54 61.78	27:30 63.40	28:10 62.61	26:58 65.40	29:01 62.22	28:59 63.05	28:49 64.18	28:03 66.75	26:58 8:41/mi	66.75
6km	1		35:15 53.61																	35:15 9:27/mi	53.61
5mi	4										47:10 59.02	1:02:00 45.42							47:58 63.92	47:10 9:26/mi	63.92
5.7mi	1		53:28 54.79																	53:28 9:23/mi	54.79
5.9mi	1							53:42 59.45												53:42 9:06/mi	59.45
6mi	1												1:01:14 56.21							1:01:14 10:12/mi	56.21
10km	35	1:00:15 52.72	56:28 56.72	58:58 54.81	57:12 57.03	55:10 59.17	56:13 59.08		57:25 59.33	1:00:13 57.23	56:50 61.34	58:00 60.81	57:17 62.31	56:45 63.66	58:14 62.80				1:02:20 61.68	55:10 8:53/mi	63.66
8mi	2							1:21:06 54.20	1:22:12 54.09											1:21:06 10:08/mi	54.20
8.7mi	1		1:25:02 53.82																	1:25:02 9:44/mi	53.82
15.2km	1												1:30:10 61.69							1:30:10 9:32/mi	61.69
9.5mi	1					1:29:03 57.80														1:29:03 9:22/mi	57.80
10mi	4						1:33:38 57.93		1:46:42 52.62	1:36:08 58.41					1:41:28 59.52					1:33:38 9:22/mi	59.52
20km	2																2:10:57 59.44	2:17:24 57.41		2:10:57 10:32/mi	59.44
13.1mi	25	2:09:48 52.83	2:08:38 53.77	2:17:07 50.93	2:08:01 55.10	2:00:24 58.59	2:02:48 58.07	2:08:40 56.72	2:08:04 57.66	2:09:54 56.85	2:03:46 61.11	2:11:51 58.08	2:04:22 61.58			2:24:22 55.09	2:52:55 47.20			2:00:24 9:11/mi	61.58
15mi	2												2:28:10 59.73							2:28:10 9:53/mi	59.73
26.2km	1					2:39:55 55.50														2:39:55 9:49/mi	55.50
30km	1				3:22:41 49.92															3:22:41 10:52/mi	49.92
20mi	1																	3:38:45 58.55		3:38:45 10:56/mi	58.55
26.2mi	33			4:52:34 48.74	5:02:10 47.67	4:51:55 50.47	4:37:59 53.65	4:46:09 52.12	4:41:34 54.31	4:50:50 52.58	4:41:10 55.79	4:39:00 56.97	4:33:27 58.12	5:05:54 52.99	4:39:43 58.35	5:10:52 53.96	4:51:49 58.29	4:35:14 61.80	5:00:55 57.33	4:33:27 10:26/mi	61.80
27.5mi	1																	5:58:52 50.85		5:58:52 13:03/mi	50.85
28mi	1																	6:26:08 48.25		6:26:08 13:47/mi	48.25
50km	1																6:03:22 56.96			6:03:22 11:42/mi	56.96
33.3mi	1										6:00:00 58.00									6:00:00 10:50/mi	58.00

Date	Planned Races			Distance
15 Sep	Marathon du Malton Le Classique			10km
29 Oct	Worksop Half Marathon Confirmed			13.1mi
7 Oct	The Doctor K Cup Confirmed			5km
1 Oct	West Pinchbeck 10k Confirmed			10km
2023		Result	WAVA	Distance
23 Sep	Boston parkrun SB	28:03	66.75	5km
17 Sep	Marathon du Malton		0.00	10km
16 Sep	Boston parkrun	28:43	65.20	5km
9 Sep	Wisbech parkrun	28:13	66.36	5km
2 Sep	Boston parkrun	31:43	59.03	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
26 Aug	Boston parkrun	28:41	65.28	5km
12 Aug	Boston parkrun	29:35	63.29	5km
5 Aug	Bassingham Bash 5 SB	47:58	63.92	5mi
29 Jul	Boston parkrun	28:56	64.71	5km
22 Jul	Stratford Park parkrun, Stroud	33:35	55.75	5km
15 Jul	Boston parkrun	29:13	64.08	5km
8 Jul	Boston parkrun	29:37	63.22	5km
2 Jul	Caistor Sting in the Tail 10k SB	1:02:20	61.68	10km
1 Jul	Boston parkrun	29:48	62.83	5km
24 Jun	Boston parkrun	28:45	65.12	5km
17 Jun	Boston parkrun	29:42	63.04	5km
10 Jun	Boston parkrun	28:46	65.09	5km
3 Jun	Boston parkrun	28:30	65.70	5km
27 May	Boston parkrun	28:41	65.28	5km
13 May	Andover parkrun	30:13	61.96	5km
6 May	Boston parkrun	29:48	62.83	5km
29 Apr	Cirencester parkrun	30:46	60.11	5km
16 Apr	Boston Marathon UK SB	5:00:55	57.33	26.2mi
25 Mar	Great British Seaside Marathon	5:25:01	53.08	26.2mi
18 Mar	Boston parkrun	29:38	62.41	5km
4 Mar	Boston parkrun	29:20	63.05	5km
25 Feb	Boston parkrun	30:46	60.11	5km
11 Feb	Boston parkrun	29:58	61.72	5km
4 Feb	Boston parkrun	29:51	61.96	5km
21 Jan	Tetbury Goods Shed parkrun	38:14	48.37	5km
7 Jan	Boston parkrun	31:41	58.38	5km
2022		Result	WAVA	Distance
25 Dec	Boston parkrun	30:51	59.95	5km
24 Dec	Boston parkrun	31:03	59.57	5km
17 Dec	Boston parkrun	30:40	60.31	5km
3 Dec	Boston parkrun	30:22	60.91	5km
26 Nov	Boston parkrun	29:53	61.89	5km
19 Nov	Cirencester parkrun	31:58	57.86	5km
12 Nov	Boston parkrun	31:01	59.63	5km
22 Oct	Boston parkrun	30:41	60.28	5km
8 Oct	Boston parkrun	30:42	60.25	5km
1 Oct	Boston parkrun	31:06	59.47	5km
24 Sep	Boston parkrun	30:56	59.79	5km
10 Sep	Marathon du Medoc	7:08:44	40.24	26.2mi
16 Jul	Boston parkrun	29:06	63.56	5km
2 Jul	Sunset Marathon PB	6:26:08	48.25	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.41	20km
18 Jun	Boston parkrun	29:31	62.66	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	50.85	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.66	5km
28 May	Boston parkrun SB	28:49	64.18	5km
21 May	Boston parkrun	30:18	61.04	5km
18 Apr	Boston Marathon UK SB	4:35:14	61.80	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.55	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.57	5km
12 Feb	Cirencester parkrun	34:34	52.86	5km
5 Feb	Snowden Field parkrun	29:43	61.49	5km
29 Jan	Boston parkrun	29:33	61.84	5km
8 Jan	Boston parkrun	30:07	60.67	5km
1 Jan	Boston parkrun	29:56	61.04	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	57.47	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.02	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	53.65	26.2mi
21 Aug	Boston parkrun SB	28:59	63.05	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	47.20	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	59.44	20km
31 May	Boston Marathon UK SB	4:51:49	58.29	26.2mi
1 May	Olympic Run Challenge PB	6:03:22	56.96	50km
1 May	Olympic Challenge	31 / 0	0.00	6hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.22	5km
4 Oct	Virtual London Marathon SB	5:10:52	53.96	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	47.46	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	48.53	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	55.09	13.1mi
25 Jan	Andover parkrun	29:58	59.54	5km
18 Jan	Boston parkrun	29:48	59.88	5km
4 Jan	Boston parkrun	30:27	58.60	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.08	5km
25 Dec	Boston parkrun	34:11	52.20	5km
21 Dec	Cirencester parkrun	36:51	48.42	5km
14 Dec	Boston parkrun	29:56	59.61	5km
7 Dec	Boston parkrun	30:09	59.18	5km
1 Dec	Skegness 10km	1:00:24	60.55	10km
30 Nov	Boston parkrun	30:29	58.54	5km
23 Nov	King's Lynn parkrun	29:11	61.14	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.64	5km
27 Oct	Fenland 10 SB	1:41:28	59.52	10mi
26 Oct	Boston parkrun	31:06	57.37	5km
19 Oct	Cirencester parkrun	34:35	51.60	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.28	5km
28 Sep	Boston parkrun	30:36	58.31	5km
22 Sep	West Pinchbeck 10K	1:05:03	56.22	10km
14 Sep	Boston parkrun	31:34	56.53	5km
7 Sep	Boston parkrun	33:11	53.77	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.18	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.23	5km
9 Jun	Beer Lovers Marathon	6:26:43	42.78	26.2mi
1 Jun	Boston parkrun	29:11	61.14	5km
18 May	Clumber Park parkrun	29:09	61.21	5km
12 May	Eye 10k Road Race SB	58:14	62.80	10km
11 May	Boston parkrun	28:48	61.96	5km
14 Apr	Boston Marathon UK SB	4:39:43	58.35	26.2mi
6 Apr	Boston Parkrun	28:22	62.17	5km
30 Mar	Boston parkrun	28:17	62.36	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.40	5km
9 Mar	Boston Parkrun	28:49	61.20	5km
2 Mar	Cirencester parkrun	35:47	49.29	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	55.73	10km
16 Feb	Boston parkrun	29:29	59.82	5km
9 Feb	Boston parkrun	29:44	59.31	5km
26 Jan	Belton House parkrun	28:51	61.13	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.13	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.29	5km
5 Jan	Boston parkrun	29:53	59.02	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.26	5km
25 Dec	Boston Parkrun	38:14	46.13	5km
2 Dec	Skegness 10km	58:04	62.21	10km
24 Nov	Boston parkrun	29:08	60.54	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	52.99	26.2mi
10 Nov	Boston parkrun	28:49	61.20	5km
3 Nov	Boston Parkrun	28:26	62.03	5km
27 Oct	Boston parkrun	29:08	60.54	5km
20 Oct	Boston parkrun	28:28	61.95	5km
14 Oct	Spires and steeples challenge	5:34:40	48.77	26.2mi
13 Oct	Boston Parkrun	29:39	59.48	5km
6 Oct	Cirencester parkrun	41:34	42.43	5km
30 Sep	West Pinchbeck 10K	58:49	61.42	10km
8 Sep	Marathon du Medoc	6:14:34	43.57	26.2mi
1 Sep	Boston parkrun	28:22	62.17	5km
25 Aug	Boston parkrun	28:48	61.24	5km
18 Aug	Boston parkrun	28:26	62.03	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	63.66	10km
4 Aug	Boston parkrun	28:58	60.88	5km
28 Jul	Cirencester parkrun	40:10	43.91	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.61	5km
7 Jul	Boston parkrun	28:31	61.85	5km
30 Jun	Boston parkrun	28:50	61.17	5km
23 Jun	Boston parkrun	29:01	60.78	5km
16 Jun	Boston parkrun	28:40	61.52	5km
26 May	Boston parkrun	29:04	60.68	5km
19 May	Boston parkrun	29:07	60.57	5km
12 May	Boston parkrun	33:46	52.23	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.08	5km
15 Apr	Boston Marathon UK SB	5:05:54	52.64	26.2mi
14 Apr	Boston parkrun	30:26	57.29	5km
25 Feb	Malta Marathon	5:07:12	52.42	26.2mi
27 Jan	Boston parkrun	29:09	59.81	5km
13 Jan	Boston parkrun	29:36	58.90	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.86	5km
23 Dec	Boston parkrun	29:27	59.20	5km
2 Dec	Boston parkrun	29:04	59.98	5km
25 Nov	Boston parkrun	29:07	59.88	5km
19 Nov	Wonderland Caucus Race	5:10:03	51.94	26.2mi
11 Nov	Boston parkrun	29:11	59.74	5km
5 Nov	The 3 River Challenge	2:34:58	57.82	15mi
4 Nov	Boston parkrun	30:11	57.76	5km
28 Oct	Boston parkrun	28:54	60.32	5km
9 Sep	Boston parkrun	28:22	61.46	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	60.54	13.1mi
2 Sep	Boston parkrun SB	27:30	63.40	5km
26 Aug	Boston parkrun	28:24	61.39	5km
12 Aug	Boston parkrun	29:02	60.05	5km
5 Aug	Boston parkrun	28:34	61.03	5km
29 Jul	Boston parkrun	29:22	59.37	5km
15 Jul	Boston parkrun	29:08	59.84	5km
9 Jul	Spilsby Show PB	1:01:14	56.21	6mi
1 Jul	Boston parkrun	28:20	61.53	5km
24 Jun	Boston parkrun	28:43	60.71	5km
17 Jun	Boston parkrun	28:38	60.89	5km
28 May	Mont St Michel Marathon	5:06:59	52.46	26.2mi
13 May	Boston parkrun	28:05	62.08	5km
7 May	Wings for life Cambridge PB	1:30:10	61.69	15.22km
6 May	Boston parkrun	28:00	62.26	5km
30 Apr	Grand East Anglia Run SB	57:17	62.31	10km
29 Apr	Boston parkrun	27:46	62.07	5km
22 Apr	Boston parkrun	28:34	60.34	5km
17 Apr	Boston Marathon UK	4:36:24	57.50	26.2mi
1 Apr	Boston parkrun	27:45	62.11	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	61.58	13.1mi
25 Feb	Boston parkrun	27:36	62.45	5km
5 Feb	Gloucester Marathon PB	4:33:27	58.12	26.2mi
28 Jan	Boston parkrun	28:11	61.16	5km
22 Jan	Folksworth 15 PB	2:28:10	59.73	15mi
7 Jan	Boston parkrun	28:02	61.48	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.69	5km
3 Dec	Boston parkrun	28:07	61.30	5km
19 Nov	Boston parkrun	28:28	60.55	5km
12 Nov	Boston parkrun	28:51	59.74	5km
22 Oct	Boston parkrun SB	27:54	61.78	5km
9 Oct	Yorkshire Marathon SB	4:39:00	56.97	26.2mi
25 Sep	West Pinchbeck 10k	58:50	59.95	10km
17 Sep	Boston Parkrun	28:45	59.95	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	45.42	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	60.81	10km
14 Aug	Newark Half Marathon SB	2:11:51	58.08	13.1mi
30 Jul	Boston parkrun	29:31	58.39	5km
23 Jul	Boston parkrun	29:47	57.87	5km
18 Jun	Boston parkrun	31:21	54.98	5km
21 May	Boston parkrun	29:42	58.03	5km
30 Apr	Boston parkrun	43:29	39.64	5km
17 Apr	Boston Marathon UK	4:40:59	55.83	26.2mi
26 Mar	Boston parkrun	28:32	59.73	5km
19 Mar	Boston parkrun	29:22	58.03	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	56.57	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.00	13.1mi
23 Jan	Boston parkrun	28:57	58.87	5km
2 Jan	Boston parkrun	29:17	58.20	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	55.79	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	59.90	13.1mi
7 Nov	Boston parkrun SB	28:39	59.49	5km
11 Oct	Great Eastern Run	2:12:07	57.26	13.1mi
27 Sep	West Pinchbeck 10k	59:26	58.66	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	58.00	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	59.39	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.02	5mi
28 Jun	Abbey 10k	58:22	59.73	10km
7 Jun	Woodhall Spa 10k SB	56:50	61.34	10km
3 May	North Lincolnshire Half Marathon	2:03:47	61.11	13.1mi
19 Apr	Bourne Woods 10k	58:09	59.26	10km
8 Mar	Surrey Half Marathon SB	2:03:46	60.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.42	5km
16 Nov	Skegness 10km SB	1:00:13	57.23	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.32	5km
16 Mar	Barcelona Marathon SB	4:50:50	52.58	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	56.85	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	58.41	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	57.66	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.84	5km
9 Nov	Peterborough parkrun #15	28:00	59.52	5km
19 Oct	Peterborough parkrun #12	27:54	59.74	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	54.31	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.07	5km
31 Aug	Peterborough parkrun #5	28:23	58.72	5km
16 Aug	Sleaford Summer 10k SB	57:25	59.33	10km
10 Aug	Peterborough parkrun #2	28:22	58.75	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	53.64	13.1mi
27 Jul	Heckington 10 SB	1:46:42	52.62	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.09	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	56.72	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.20	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	50.71	26.2mi
20 Jun	Seabank	5:00:45	50.21	26.2mi
9 Jun	Blaydon Race PB	53:42	59.45	5.9mi
22 Apr	London Marathon SB	4:46:09	52.12	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.02	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	53.65	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.01	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	57.48	10km
10 Jul	Notfast Open 10k	57:47	57.65	10km
5 Jun	Woodhall Spa 10k	56:23	59.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	58.62	10km
10 Apr	Paris Marathon	4:51:32	50.54	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.07	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	57.93	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	50.47	26.2mi
10 Oct	Great Eastern Run	2:43:09	43.71	13.1mi
26 Sep	West Pinchbeck 10k	57:22	57.45	10km
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
14 Aug	Fetch Lincolnshire Mile SB	8:29	54.44	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	58.97	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	57.80	9.5mi
6 Jun	Woodhall Spa 10K	55:45	59.11	10km
2 May	Langtoft 10km	55:42	59.17	10km
11 Apr	Friskney Half Marathon PB	2:00:24	58.59	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	59.14	10km
14 Mar	Kilomathon - England PB	2:39:55	55.50	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	54.31	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.10	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.03	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	54.97	10km
26 Apr	London Marathon SB	5:02:10	47.67	26.2mi
15 Feb	Stamford 30K PB	3:22:41	49.92	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	50.93	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	54.81	10km
26 May	Vitality London 10,000	1:00:03	53.82	10km
13 Apr	London Marathon SB	4:52:34	48.74	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.61	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	53.82	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	58.68	5mi
14 Oct	Great Eastern Run SB	2:08:38	53.77	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	54.79	5.7mi
3 Jun	Woodhall Spa 10K	59:59	53.40	10km
6 May	Great East Anglia Run SB	56:28	56.72	10km
4 Mar	Woburn 10k	59:17	53.58	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	52.83	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	52.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	29	15	12	23	10	15	74	20	8	0	0	0	206
2023	158	174	153	116	129	117	115	154	128	0	0	0	1245
2022	12	5	1	31	24	19	8	27	27	11	13	11	188
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	143	70	131	1501
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	57	33	101	130	173	118	168	173	1518
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
6.3mi, 1:08:16 Run - General Split Summary === 1) 1mi - 11:27(11:27/mi) 131/149bpm [1500b/mi] 102cal 5.24/5.99mph 2) 1mi - 10:34(10:34/mi) 127/144bpm [1341b/mi] 91cal 5.68/5.97mph 3) 1mi - 11:01(11:01/mi) 127/147bpm [1400b/mi] 86cal 5.44/5.8mph 4) 1mi - 10:50(10:50/mi) 129/143bpm [1396b/mi] 87cal 5.54/5.87mph 5) 1mi - 10:42(10:42/mi) 124/138bpm [1327b/mi] 79cal 5.61/6.03mph 6) 1mi - 10:15(10:15/mi) 129/147bpm [1322b/mi] 79cal 5.86/6.18mph 7) 0.31mi - 3:28(11:12/mi) 126/148bpm [1411b/mi] 23cal 5.36/5.82mph 31st Aug 2023, 2:12pm Fenland Flier wrote: On your holibobs? 31st Aug 2023, 2:24pm Ness wrote: Hope you have a good one 31st Aug 2023, 7:27pm minardi wrote: Just himself had a meeting (in a pub) so I had to go to drive him home :-) 31st Aug 2023, 8:03pm Fenland Flier wrote: Well done for making the most of collecting blue circles and passing the time. Add a comment 0.3mi, 8:42 Walk - General Split Summary === 1) 0.28mi - 8:42(30:42/mi) 59/85bpm [1811b/mi] 23cal 32/79rpm 1.96/3.61mph Add a comment	0.6mi, 11:07 Walk - General To meet Nic at Ron's bench! Split Summary === 1) 0.6mi - 11:07(18:34/mi) 84/106bpm [1560b/mi] 52cal 54/60rpm 3.23/3.95mph Add a comment 0.6mi, 13:55 Walk - General Split Summary === 1) 0.62mi - 13:55(22:19/mi) 63/76bpm [1406b/mi] 53cal 47/77rpm 2.69/8.16mph Add a comment 9.1mi, 1:37:36 Run - Medium Long Run Trimmed from another training entry Add a comment 2.2mi, 22:47 Run - Medium Long Run Jiggery pockery after garmin played up Add a comment	3.1mi, 31:43 Run - parkrun With Nic Split Summary === 1) 1mi - 10:17(10:17/mi) 120/142bpm [1234b/mi] 83cal 5.83/6.41mph 2) 1mi - 10:18(10:18/mi) 133/144bpm [1370b/mi] 93cal 5.82/6.74mph 3) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 93cal 5.81/6.41mph 4) 0.1mi - 48(8:17/mi) 144/148bpm [1192b/mi] 7cal 7.25/6.18mph 2nd Sep 2023, 9:59am Fenland Flier wrote: Great pacing, I assume this was a chatty run. 2nd Sep 2023, 10:21am minardi wrote: Dragged Nic around! 2nd Sep 2023, 10:49am Fenland Flier wrote: 👍 Add a comment 0.1mi, 2:37 Walk - General Split Summary === 1) 0.12mi - 2:37(21:33/mi) 78/88bpm [1681b/mi] 11cal 47/55rpm 2.78/2.96mph Add a comment	5.1mi, 54:08 Run - General Split Summary === 1) 1mi - 10:53(10:53/mi) 113/131bpm [1230b/mi] 84cal 5.51/6.26mph 2) 1mi - 10:28(10:28/mi) 124/134bpm [1297b/mi] 88cal 5.74/5.97mph 3) 1mi - 10:29(10:29/mi) 124/134bpm [1299b/mi] 86cal 5.73/5.89mph 4) 1mi - 10:27(10:27/mi) 123/134bpm [1285b/mi] 80cal 5.74/6.3mph 5) 1mi - 10:31(10:31/mi) 123/133bpm [1294b/mi] 78cal 5.7/6.39mph 6) 0.13mi - 1:20(10:17/mi) 129/131bpm [1327b/mi] 11cal 5.83/6.1mph 3rd Sep 2023, 2:44pm Fenland Flier wrote: Great pacing, well done. Add a comment	-	2.9mi, 33:05 Run - Run-Walk A crawl to get home Split Summary === 1) 1mi - 11:18(11:18/mi) 129/141bpm [1457b/mi] 98cal 5.31/5.95mph 2) 1mi - 11:23(11:23/mi) 127/136bpm [1445b/mi] 96cal 5.27/5.76mph 3) 0.92mi - 10:25(11:22/mi) 128/137bpm [1454b/mi] 88cal 5.28/5.68mph Add a comment 4mi, 40:29 Run - Intervals Was supposed to be more but lack of sleep and the temperature and the CBAs. Split Summary === 1) 1mi - 10:52(10:52/mi) 118/136bpm [1282b/mi] 88cal 5.52/6.03mph 2) 0.3mi - 2:37(8:47/mi) 145/151bpm [1274b/mi] 26cal 6.83/7.03mph 3) 0.2mi - 2:13(11:09/mi) 130/150bpm [1451b/mi] 19cal 5.38/6.99mph 4) 0.3mi - 2:43(9:01/mi) 146/152bpm [1317b/mi] 28cal 6.65/6.95mph 5) 0.2mi - 2:08(10:43/mi) 137/153bpm [1469b/mi] 20cal 5.59/6.72mph 6) 0.3mi - 2:37(8:43/mi) 150/154bpm [1306b/mi] 27cal 6.89/7.06mph 7) 0.2mi - 2:19(11:42/mi) 137/155bpm [1604b/mi] 21cal 5.12/7.03mph 8) 0.3mi - 2:33(8:34/mi) 150/157bpm [1285b/mi] 27cal 7.01/7.14mph 9) 0.2mi - 2:18(11:25/mi) 141/157bpm [1609b/mi] 22cal 5.26/7.14mph 10) 0.3mi - 2:43(9:04/mi) 147/155bpm [1332b/mi] 28cal 6.62/6.89mph 11) 0.2mi - 2:19(11:29/mi) 139/155bpm [1595b/mi] 22cal 5.23/6.7mph 12) 0.3mi - 2:42(9:04/mi) 148/154bpm [1341b/mi] 27cal 6.62/6.8mph 13) 0.2mi - 2:26(12:00/mi) 137/154bpm [1644b/mi] 21cal 5/6.72mph 5th Sep 2023, 11:40am Ness wrote: Good effort in the current heat! Well done 👍 5th Sep 2023, 11:50am Fenland Flier wrote: Not too bad despite everything. Well done. Add a comment	0.2mi, 3:05 Walk - General Split Summary === 1) 0.19mi - 3:05(16:34/mi) 74/81bpm [1226b/mi] 14cal 56/59rpm 3.62/3.57mph Add a comment 4.1mi, 43:47 Run - General Split Summary === 1) 1mi - 11:04(11:04/mi) 117/129bpm [1294b/mi] 90cal 5.42/5.74mph 2) 1mi - 10:34(10:34/mi) 122/132bpm [1289b/mi] 88cal 5.68/5.99mph 3) 1mi - 10:35(10:35/mi) 127/134bpm [1343b/mi] 93cal 5.67/5.97mph 4) 1mi - 10:22(10:22/mi) 130/136bpm [1347b/mi] 92cal 5.79/6.05mph 5) 0.12mi - 1:13(9:55/mi) 134/137bpm [1328b/mi] 11cal 6.06/5.89mph 6th Sep 2023, 12:24pm Fenland Flier wrote: Nicely progressive. Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
4.6mi, 48:46 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 125/133bpm [1350b/mi] 95cal 5.56/5.97mph 2) 1mi - 10:27(10:27/mi) 119/131bpm [1244b/mi] 80cal 5.74/5.93mph 3) 1mi - 10:26(10:26/mi) 124/136bpm [1293b/mi] 86cal 5.75/5.93mph 4) 1mi - 10:44(10:44/mi) 127/136bpm [1362b/mi] 90cal 5.59/5.8mph 5) 0.61mi - 6:21(10:27/mi) 130/138bpm [1358b/mi] 54cal 5.74/6.16mph 7th Sep 2023, 3:16pm Fenland Flier wrote: Hot, hot, hot. Add a comment	0.2mi, 4:01 Walk - General Split Summary === 1) 0.19mi - 4:01(20:46/mi) 77/81bpm [1600b/mi] 17cal 45/58rpm 2.89/3.21mph Add a comment 11.2mi, 1:56:41 Run - Medium Long Run First 7 with Odie Split Summary === 1) 1mi - 10:29(10:29/mi) 124/133bpm [1301b/mi] 93cal 5.72/5.99mph 2) 1mi - 10:23(10:23/mi) 125/134bpm [1297b/mi] 89cal 5.78/6.03mph 3) 1mi - 10:19(10:19/mi) 135/142bpm [1393b/mi] 98cal 5.81/6.03mph 4) 1mi - 10:33(10:33/mi) 136/143bpm [1435b/mi] 96cal 5.69/6.3mph 5) 1mi - 10:24(10:24/mi) 138/143bpm [1436b/mi] 99cal 5.77/6.32mph 6) 1mi - 10:13(10:13/mi) 140/146bpm [1431b/mi] 99cal 5.87/6.24mph 7) 1mi - 10:01(10:01/mi) 144/151bpm [1442b/mi] 100cal 5.99/6.2mph 8) 1mi - 10:28(10:28/mi) 140/152bpm [1466b/mi] 97cal 5.73/6.18mph 9) 1mi - 10:41(10:41/mi) 138/149bpm [1473b/mi] 89cal 5.62/6.1mph 10) 1mi - 10:38(10:38/mi) 138/144bpm [1469b/mi] 91cal 5.64/6.12mph 11) 1mi - 10:36(10:36/mi) 140/148bpm [1484b/mi] 91cal 5.66/6.01mph 12) 0.19mi - 1:55(10:19/mi) 148/152bpm [1527b/mi] 20cal 5.82/6.03mph 8th Sep 2023, 11:32am Ness wrote: Excellent! 8th Sep 2023, 2:03pm Fenland Flier wrote: Nice pacing. Add a comment	0.4mi, 21:05 Walk - General Lawn mowing Split Summary === 1) 0.39mi - 21:05(54:17/mi) 101/114bpm [5482b/mi] 114cal 4/97rpm 1.11/3.19mph Add a comment 0.1mi, 1:23 Walk - General Split Summary === 1) 0.05mi - 1:23(28:27/mi) 62/71bpm [1763b/mi] 3cal 28/48rpm 2.11/2.32mph Add a comment 3.1mi, 28:11 Run - parkrun Split Summary === 1) 1mi - 9:13(9:13/mi) 140/155bpm [1290b/mi] 91cal 6.51/7.1mph 2) 1mi - 9:06(9:06/mi) 152/156bpm [1383b/mi] 98cal 6.59/6.97mph 3) 1mi - 9:12(9:12/mi) 154/157bpm [1416b/mi] 101cal 6.53/6.93mph 4) 0.08mi - 41(8:09/mi) 155/156bpm [1263b/mi] 7cal 7.36/7.2mph 9th Sep 2023, 9:41am Fenland Flier wrote: Another great time for parkrun, well done. Add a comment 0.2mi, 5:01 Walk - General Split Summary === 1) 0.21mi - 5:01(24:04/mi) 67/74bpm [1612b/mi] 16cal 31/58rpm 2.49/3.3mph Add a comment	8.6mi, 1:41:32 Run - Run-Walk Split Summary === 1) 1mi - 10:37(10:37/mi) 126/135bpm [1338b/mi] 95cal 5.65/6.05mph 2) 1mi - 10:27(10:27/mi) 127/136bpm [1327b/mi] 90cal 5.74/6.2mph 3) 1mi - 10:28(10:28/mi) 129/140bpm [1351b/mi] 91cal 5.73/5.91mph 4) 1mi - 11:21(11:21/mi) 127/142bpm [1441b/mi] 92cal 5.29/5.93mph 5) 1mi - 12:22(12:22/mi) 122/139bpm [1509b/mi] 91cal 4.85/5.99mph 6) 1mi - 16:57(16:57/mi) 93/108bpm [1577b/mi] 88cal 3.54/5.49mph 7) 1mi - 11:06(11:06/mi) 126/141bpm [1399b/mi] 87cal 5.4/5.93mph 8) 1mi - 11:42(11:42/mi) 124/137bpm [1451b/mi] 89cal 5.13/5.85mph 9) 0.55mi - 6:31(11:49/mi) 117/130bpm [1382b/mi] 41cal 5.08/5.76mph 10th Sep 2023, 1:07pm Fenland Flier wrote: Well done, I cba'd today. Add a comment	4.3mi, 45:34 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 121/131bpm [1266b/mi] 90cal 5.74/6.05mph 2) 1mi - 10:42(10:42/mi) 127/133bpm [1360b/mi] 94cal 5.61/5.8mph 3) 1mi - 10:36(10:36/mi) 125/137bpm [1325b/mi] 87cal 5.66/5.97mph 4) 1mi - 10:35(10:35/mi) 125/138bpm [1323b/mi] 83cal 5.67/6.01mph 5) 0.3mi - 3:13(10:34/mi) 118/131bpm [1248b/mi] 21cal 5.68/5.91mph 11th Sep 2023, 11:29am Fenland Flier wrote: Great pacing. Add a comment	0.2mi, 2:25 Walk - General Split Summary === 1) 0.15mi - 2:25(15:55/mi) 64/74bpm [1018b/mi] 13cal 52/62rpm 3.77/5.53mph Add a comment 0.1mi, 2:31 Walk - General Split Summary === 1) 0.14mi - 2:31(17:58/mi) 67/81bpm [1204b/mi] 11cal 55/59rpm 3.34/3.51mph Add a comment	0.6mi, 13:09 Walk - General Split Summary === 1) 0.64mi - 13:09(20:39/mi) 67/86bpm [1383b/mi] 37cal 47/63rpm 2.91/3.92mph Add a comment 7mi, 1:13:17 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 128/138bpm [1344b/mi] 97cal 5.71/5.87mph 2) 1mi - 10:29(10:29/mi) 128/133bpm [1341b/mi] 94cal 5.73/5.89mph 3) 1mi - 10:34(10:34/mi) 126/137bpm [1332b/mi] 87cal 5.68/5.89mph 4) 1mi - 10:26(10:26/mi) 129/136bpm [1347b/mi] 90cal 5.75/6.07mph 5) 1mi - 10:07(10:07/mi) 137/143bpm [1386b/mi] 96cal 5.93/6.2mph 6) 1mi - 10:30(10:30/mi) 126/142bpm [1324b/mi] 82cal 5.71/6.07mph 7) 1mi - 10:29(10:29/mi) 131/135bpm [1374b/mi] 90cal 5.72/6.35mph 8) 0.02mi - 11(10:15/mi) 135/135bpm [1383b/mi] 1cal 5.86/5.82mph 13th Sep 2023, 12:28pm Fenland Flier wrote: Nice pacing. Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
4.4mi, 44:38 Run - General with Odie Split Summary === 1) 1mi - 10:22(10:22/mi) 122/137bpm [1264b/mi] 91cal 5.79/5.97mph 2) 1mi - 10:07(10:07/mi) 130/138bpm [1316b/mi] 93cal 5.93/6.28mph 3) 1mi - 10:10(10:10/mi) 135/143bpm [1372b/mi] 97cal 5.91/6.1mph 4) 1mi - 10:21(10:21/mi) 135/142bpm [1397b/mi] 95cal 5.8/6.05mph 5) 0.37mi - 3:38(9:54/mi) 125/143bpm [1238b/mi] 27cal 6.06/6.49mph 14th Sep 2023, 10:45am Fenland Flier wrote: With Odie? 14th Sep 2023, 11:05am Ness wrote: Well done 👍 Add a comment	5mi, 51:30 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 135/146bpm [1378b/mi] 96cal 5.88/6.89mph 2) 1mi - 10:14(10:14/mi) 140/143bpm [1432b/mi] 102cal 5.87/6.49mph 3) 1mi - 10:14(10:14/mi) 138/148bpm [1412b/mi] 97cal 5.87/6.3mph 4) 1mi - 10:25(10:25/mi) 142/148bpm [1480b/mi] 101cal 5.76/6.3mph 5) 1mi - 10:08(10:08/mi) 146/153bpm [1480b/mi] 102cal 5.92/6.59mph 6) 0.03mi - 17(8:50/mi) 150/151bpm [1324b/mi] 2cal 6.8/5.91mph 15th Sep 2023, 12:39pm Ness wrote: Well done 👍 15th Sep 2023, 12:58pm Fenland Flier wrote: Great pacing once again. Add a comment 0.1mi, 2:14 Walk - General Split Summary === 1) 0.11mi - 2:14(20:06/mi) 83/86bpm [1668b/mi] 10cal 47/57rpm 2.99/3.38mph Add a comment	0.3mi, 9:34 Walk - General Split Summary === 1) 0.27mi - 9:34(35:24/mi) 61/82bpm [2160b/mi] 26cal 14/79rpm 1.7/2.69mph Add a comment 0.2mi, 7:54 Walk - General Split Summary === 1) 0.24mi - 7:54(33:10/mi) 68/89bpm [2255b/mi] 22cal 21/79rpm 1.81/2.59mph Add a comment 0.3mi, 6:55 Walk - General Split Summary === 1) 0.29mi - 6:55(23:28/mi) 72/82bpm [1689b/mi] 27cal 43/62rpm 2.56/3.07mph Add a comment 0.5mi, 12:42 Walk - General Split Summary === 1) 0.5mi - 12:42(25:36/mi) 82/92bpm [2099b/mi] 49cal 38/68rpm 2.34/2.98mph Add a comment 0.1mi, 3:29 Walk - General Split Summary === 1) 0.12mi - 3:29(29:29/mi) 73/84bpm [2152b/mi] 12cal 28/52rpm 2.04/2.38mph Add a comment 3.1mi, 28:44 Run - parkrun Split Summary === 1) 1mi - 9:14(9:14/mi) 139/158bpm [1283b/mi] 89cal 6.5/7.08mph 2) 1mi - 9:14(9:14/mi) 151/157bpm [1393b/mi] 98cal 6.5/7.2mph 3) 1mi - 9:25(9:25/mi) 154/160bpm [1449b/mi] 101cal 6.38/7.03mph 4) 0.1mi - 52(8:50/mi) 158/160bpm [1395b/mi] 9cal 6.79/6.01mph 16th Sep 2023, 10:29am Fenland Flier wrote: I missed you at the end, I was talking to Shiela looking out for you and still missed you 🙁 well done. Add a comment 0.1mi, 2:55 Walk - General Split Summary === 1) 0.14mi - 2:55(21:30/mi) 74/78bpm [1590b/mi] 10cal 49/54rpm 2.79/2.98mph Add a comment	0.4mi, 11:27 Walk - General Split Summary === 1) 0.4mi - 11:27(28:56/mi) 67/80bpm [1939b/mi] 45cal 33/79rpm 2.07/2.78mph Add a comment 6.6mi, 1:24:30 Run - Race Split Summary === 1) 0.19mi - 5:50(29:54/mi) 87/116bpm [2601b/mi] 23cal 2.01/5.45mph 2) 1mi - 12:02(12:02/mi) 138/159bpm [1661b/mi] 107cal 4.99/6.57mph 3) 1mi - 12:49(12:49/mi) 133/151bpm [1704b/mi] 106cal 4.68/6.49mph 4) 1mi - 11:34(11:34/mi) 135/147bpm [1561b/mi] 100cal 5.19/6.47mph 5) 1mi - 14:05(14:05/mi) 126/145bpm [1775b/mi] 100cal 4.26/6.49mph 6) 1mi - 12:46(12:46/mi) 121/145bpm [1545b/mi] 89cal 4.7/6.53mph 7) 1mi - 11:02(11:02/mi) 136/146bpm [1500b/mi] 95cal 5.44/6.51mph 8) 0.44mi - 4:23(9:56/mi) 144/152bpm [1432b/mi] 43cal 6.04/6.89mph 17th Sep 2023, 2:08pm Ness wrote: Well done 17th Sep 2023, 2:18pm Fenland Flier wrote: A good 10k in company. Add a comment 0.4mi, 11:15 Walk - General Split Summary === 1) 0.44mi - 11:15(25:33/mi) 69/100bpm [1763b/mi] 40cal 36/78rpm 2.35/3.42mph Add a comment 0.1mi, 1:43 Walk - General Split Summary === 1) 0.06mi - 1:43(29:46/mi) 70/79bpm [2084b/mi] 7cal 33/53rpm 2.02/2.94mph Add a comment	-	4.6mi, 48:05 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 124/138bpm [1275b/mi] 88cal 5.83/6.39mph 2) 1mi - 10:39(10:39/mi) 130/141bpm [1383b/mi] 94cal 5.64/6.24mph 3) 1mi - 10:40(10:40/mi) 132/140bpm [1409b/mi] 93cal 5.62/5.91mph 4) 1mi - 10:21(10:21/mi) 133/138bpm [1376b/mi] 91cal 5.8/6.12mph 5) 0.6mi - 6:09(10:11/mi) 128/136bpm [1304b/mi] 47cal 5.89/6.2mph Add a comment	6.4mi, 1:08:24 Run - General Split Summary === 1) 1mi - 11:02(11:02/mi) 115/137bpm [1268b/mi] 86cal 5.44/5.99mph 2) 1mi - 10:42(10:42/mi) 131/138bpm [1402b/mi] 97cal 5.61/6.07mph 3) 1mi - 10:45(10:45/mi) 128/137bpm [1376b/mi] 92cal 5.58/5.99mph 4) 1mi - 10:53(10:53/mi) 119/136bpm [1295b/mi] 73cal 5.51/6.03mph 5) 1mi - 10:58(10:58/mi) 131/143bpm [1437b/mi] 91cal 5.47/5.93mph 6) 1mi - 10:26(10:26/mi) 133/138bpm [1387b/mi] 90cal 5.75/6.01mph 7) 0.35mi - 3:38(10:21/mi) 135/142bpm [1398b/mi] 32cal 5.79/5.97mph 20th Sep 2023, 10:22am Fenland Flier wrote: I'm surprised you weren't blown away. 20th Sep 2023, 10:53am minardi wrote: I was! I was supposed to be doing intervals but was running on the spot so I binned them! 20th Sep 2023, 12:01pm Fenland Flier wrote: Not an ideal day for intervals. I had considered doing my virtual mile today but decided I cba'd when I looked out of the window. 20th Sep 2023, 12:16pm minardi wrote: But just imagine if you'd had the wind behind you - you could have smashed it! It's not too late...... 20th Sep 2023, 12:20pm Fenland Flier wrote: It's far too late now (it's raining). 20th Sep 2023, 1:18pm minardi wrote: wuss 20th Sep 2023, 2:07pm Fenland Flier wrote: Yup. 🤣🤣 Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
13mi, 2:20:11 Run - General For Stevce Split Summary === 1) 1mi - 10:43(10:43/mi) 126/138bpm [1350b/mi] 93cal 5.6/5.93mph 2) 1mi - 10:35(10:35/mi) 130/141bpm [1375b/mi] 93cal 5.67/6.1mph 3) 1mi - 10:31(10:31/mi) 124/142bpm [1305b/mi] 79cal 5.7/6.2mph 4) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 91cal 5.58/5.87mph 5) 1mi - 10:29(10:29/mi) 132/136bpm [1384b/mi] 91cal 5.72/6.01mph 6) 1mi - 10:37(10:37/mi) 127/136bpm [1348b/mi] 78cal 5.65/5.99mph 7) 1mi - 10:59(10:59/mi) 130/138bpm [1427b/mi] 87cal 5.46/5.8mph 8) 1mi - 11:20(11:20/mi) 132/136bpm [1497b/mi] 91cal 5.29/5.85mph 9) 1mi - 10:57(10:57/mi) 131/137bpm [1434b/mi] 85cal 5.48/5.82mph 10) 1mi - 10:42(10:42/mi) 133/149bpm [1423b/mi] 82cal 5.61/5.99mph 11) 1mi - 10:34(10:34/mi) 141/151bpm [1489b/mi] 97cal 5.68/5.87mph 12) 1mi - 10:28(10:28/mi) 142/150bpm [1486b/mi] 97cal 5.73/5.93mph 13) 1mi - 11:20(11:20/mi) 143/152bpm [1621b/mi] 101cal 5.29/5.85mph 14) 0.02mi - 11(10:49/mi) 145/145bpm [1568b/mi] 1cal 5.55/5.43mph 21st Sep 2023, 11:50am Ness wrote: Well done 👍 21st Sep 2023, 12:15pm Fenland Flier wrote: Nice circle collecting. 21st Sep 2023, 1:57pm Fenland Flier wrote: ❤️ X 25th Sep 2023, 1:59pm Nick Turner wrote: Nice running, good distance. Add a comment	0.3mi, 4:58 Walk - General Split Summary === 1) 0.27mi - 4:58(18:13/mi) 77/81bpm [1403b/mi] 24cal 53/56rpm 3.29/3.47mph Add a comment 0.9mi, 16:01 Walk - General Split Summary === 1) 0.85mi - 16:01(18:53/mi) 70/83bpm [1322b/mi] 68cal 53/57rpm 3.18/3.49mph Add a comment	3.1mi, 28:02 Run - parkrun Split Summary === 1) 1mi - 9:11(9:11/mi) 131/153bpm [1202b/mi] 83cal 6.54/7.33mph 2) 1mi - 9:07(9:07/mi) 148/153bpm [1348b/mi] 93cal 6.59/7.39mph 3) 1mi - 8:52(8:52/mi) 150/152bpm [1331b/mi] 91cal 6.76/7.47mph 4) 0.11mi - 53(7:54/mi) 156/158bpm [1233b/mi] 9cal 7.59/6.35mph 23rd Sep 2023, 9:57am Ness wrote: Well done 👍 23rd Sep 2023, 5:32pm Fenland Flier wrote: Another great time. Add a comment	1.4mi, 38:22 Walk - General Split Summary === 1) 1mi - 28:00(28:00/mi) 65/86bpm [1820b/mi] 101cal 43/79rpm 2.14/2.57mph 2) 0.35mi - 10:22(29:58/mi) 64/75bpm [1917b/mi] 35cal 37/79rpm 2/2.53mph Add a comment 6.5mi, 1:08:08 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 117/130bpm [1224b/mi] 84cal 5.73/6.41mph 2) 1mi - 10:34(10:34/mi) 126/133bpm [1332b/mi] 91cal 5.68/5.97mph 3) 1mi - 10:23(10:23/mi) 125/136bpm [1298b/mi] 85cal 5.78/6.32mph 4) 1mi - 10:39(10:39/mi) 119/131bpm [1267b/mi] 75cal 5.63/5.85mph 5) 1mi - 10:28(10:28/mi) 126/130bpm [1318b/mi] 82cal 5.74/6.2mph 6) 1mi - 10:31(10:31/mi) 126/139bpm [1325b/mi] 83cal 5.71/5.97mph 7) 0.48mi - 5:05(10:36/mi) 129/139bpm [1366b/mi] 41cal 5.66/6.16mph Add a comment	-	6mi, 1:00:13 Run - Intervals Split Summary === 1) 1mi - 10:44(10:44/mi) 130/139bpm [1395b/mi] 96cal 5.59/6.01mph 2) 0.3mi - 2:33(8:29/mi) 148/153bpm [1254b/mi] 26cal 7.08/7.68mph 3) 0.2mi - 2:10(10:52/mi) 140/154bpm [1521b/mi] 20cal 5.52/7.1mph 4) 0.3mi - 2:32(8:22/mi) 150/158bpm [1256b/mi] 26cal 7.17/7.68mph 5) 0.2mi - 2:14(11:12/mi) 143/157bpm [1602b/mi] 21cal 5.36/7.45mph 6) 0.31mi - 2:38(8:30/mi) 150/156bpm [1276b/mi] 28cal 7.06/7.26mph 7) 0.2mi - 2:11(10:54/mi) 144/158bpm [1570b/mi] 22cal 5.5/7.26mph 8) 0.3mi - 2:39(8:46/mi) 152/159bpm [1333b/mi] 28cal 6.84/6.99mph 9) 0.2mi - 2:08(10:34/mi) 136/159bpm [1436b/mi] 19cal 5.68/6.82mph 10) 0.31mi - 2:39(8:39/mi) 151/158bpm [1306b/mi] 28cal 6.94/6.97mph 11) 0.2mi - 2:16(11:24/mi) 142/159bpm [1618b/mi] 21cal 5.27/6.93mph 12) 0.3mi - 2:39(8:44/mi) 153/160bpm [1335b/mi] 28cal 6.88/7.03mph 13) 0.2mi - 2:17(11:22/mi) 143/160bpm [1624b/mi] 22cal 5.28/6.95mph 14) 0.3mi - 2:41(8:59/mi) 152/163bpm [1367b/mi] 28cal 6.67/6.99mph 15) 0.2mi - 2:13(11:07/mi) 145/164bpm [1612b/mi] 22cal 5.4/6.3mph 16) 0.3mi - 2:37(8:42/mi) 152/160bpm [1321b/mi] 27cal 6.9/7.22mph 17) 0.2mi - 2:26(12:02/mi) 141/160bpm [1697b/mi] 22cal 4.99/7.1mph 18) 1mi - 10:27(10:27/mi) 135/147bpm [1411b/mi] 79cal 5.74/6.57mph 19) 0.01mi - 9(10:46/mi) 138/138bpm [1486b/mi] 1cal 5.57/5.47mph 26th Sep 2023, 11:19am Ness wrote: Nice intervals 26th Sep 2023, 6:44pm Fenland Flier wrote: 8 good reps, nicely done. Add a comment	-

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minardi F60 Lincolnshire

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minardi
F60 Lincolnshire