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minardi F60

Bonefish (58)

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About Me
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Recent Blogs
A hip update for my memory in times ahead!	4th Aug
I seem to have done something not good to my hip	28th Jul
Baby seagulls	14th Jul
Some "borrowed" photos from Saturday	Jul 2022
Huge massive thank you to the lovely EdJ	Jul 2022

Recent Training
8th Aug	General	2.6mi	28:35
7th Aug	Medium Long Run	10.3mi	1:50:59
6th Aug	General	0.2mi	3:10
6th Aug	General	2.1mi	39:35
6th Aug	General	3.6mi	37:06

Planned Races	Show more
Sleaford Striders Summer 10km Race	12th Aug
Marathon du Medoc	10th Sep
MBNA Chester Marathon	2nd Oct
Vigilantes Maravan - Day 2	20th Nov
Great British Seaside Marathon	25th Mar

12 Month Benchmarks	Run	Bike
Mile	9:05	5:16
5k	28:45	16:53
5mi	49:30	27:49
10k	1:02:20	34:53
10mi	1:41:27	0
Half	2:13:35	0
20mi	3:25:32	0
Mara	4:33:59	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500

Recent Threads
500,000 - Team edition
Quordle fans
Wordle fans
Get your sequins on, it's Strictly 2022
Things I found on Rightmove
Days in a Row watch - have you got Days in a Row?

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Followers (22)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	21 5:38/mi	57.16					21 57.16
400m	1	1:50 7:23/mi	51.30				1:50 51.30
1mi	2	8:25 8:25/mi	57.28				8:25 57.02	8:29 57.28
5km	122	26:58 8:41/mi	65.55								27:51 59.98	29:24 57.45	28:39 59.62	27:54 61.92	27:30 63.54	28:10 62.76	26:58 65.55	29:01 62.37	28:59 63.19	28:49 64.33
6km	1	35:15 9:27/mi	53.49		35:15 53.49
5mi	3	47:10 9:26/mi	59.80										47:10 59.80	1:02:00 46.04
5.7mi	1	53:28 9:23/mi	55.67		53:28 55.67
5.9mi	1	53:42 9:06/mi	60.60							53:42 60.60
6mi	1	1:01:14 10:12/mi	57.46												1:01:14 57.46
10km	34	55:10 8:53/mi	65.03	1:00:15 53.37	56:28 57.46	58:58 55.56	57:12 57.88	55:10 60.11	56:13 60.08		57:25 60.41	1:00:13 58.30	56:50 62.53	58:00 62.04	57:17 63.61	56:45 65.03	58:14 64.19
8mi	2	1:21:06 10:08/mi	54.66							1:21:06 54.66	1:22:12 54.58
8.7mi	1	1:25:02 9:44/mi	54.42		1:25:02 54.42
15.2km	1	1:30:10 9:32/mi	62.50												1:30:10 62.50
9.5mi	1	1:29:03 9:22/mi	58.38					1:29:03 58.38
10mi	4	1:33:38 9:22/mi	60.36						1:33:38 58.54		1:46:42 53.24	1:36:08 59.09					1:41:28 60.36
20km	2	2:10:57 10:32/mi	60.00																2:10:57 60.00	2:17:24 57.96
13.1mi	25	2:00:24 9:11/mi	62.61	2:09:48 53.56	2:08:38 54.54	2:17:07 51.68	2:08:01 55.94	2:00:24 59.48	2:02:48 58.97	2:08:40 57.63	2:08:04 58.60	2:09:54 57.77	2:03:46 62.13	2:11:51 59.06	2:04:22 62.61			2:24:22 56.05	2:52:55 48.05
15mi	2	2:28:10 9:53/mi	60.18												2:28:10 60.18
26.2km	1	2:39:55 9:49/mi	56.35					2:39:55 56.35
30km	1	3:22:41 10:52/mi	50.36				3:22:41 50.36
20mi	1	3:38:45 10:56/mi	58.90																	3:38:45 58.90
26.2mi	30	4:33:27 10:26/mi	63.03			4:52:34 49.67	5:02:10 48.59	4:51:55 51.45	4:37:59 54.70	4:46:09 53.14	4:41:34 55.37	4:50:50 53.61	4:41:10 56.89	4:39:00 58.09	4:33:27 59.26	5:05:54 54.03	4:39:43 59.50	5:10:52 55.03	4:51:49 59.45	4:35:14 63.03
27.5mi	1	5:58:52 13:03/mi	51.46																	5:58:52 51.46
28mi	1	6:26:08 13:47/mi	48.70																	6:26:08 48.70
50km	1	6:03:22 11:42/mi	57.70																6:03:22 57.70
33.3mi	1	6:00:00 10:50/mi	57.47										6:00:00 57.47

Date	Planned Races			Distance
16 Apr	Boston Marathon UK Confirmed			26.2mi
25 Mar	Great British Seaside Marathon Confirmed			26.2mi
20 Nov	Vigilantes Maravan - Day 2 Confirmed			26.2mi
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
10 Sep	Marathon du Medoc Confirmed			26.2mi
12 Aug	Sleaford Striders Summer 10km Race Confirmed			10km
2022		Result	WAVA	Distance
16 Jul	Boston parkrun	29:06	63.70	5km
2 Jul	Sunset Marathon PB	6:26:08	48.70	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.96	20km
18 Jun	Boston parkrun	29:31	62.80	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	51.46	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.80	5km
28 May	Boston parkrun SB	28:49	64.33	5km
21 May	Boston parkrun	30:18	61.18	5km
18 Apr	Boston Marathon UK SB	4:35:14	63.03	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.90	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.69	5km
12 Feb	Cirencester parkrun	34:34	52.98	5km
5 Feb	Snowden Field parkrun	29:43	61.63	5km
29 Jan	Boston parkrun	29:33	61.98	5km
8 Jan	Boston parkrun	30:07	60.81	5km
1 Jan	Boston parkrun	29:56	61.18	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	58.61	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.15	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	54.72	26.2mi
21 Aug	Boston parkrun SB	28:59	63.19	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	48.05	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	60.00	20km
31 May	Boston Marathon UK SB	4:51:49	59.45	26.2mi
1 May	Olympic Run Challenge PB	6:03:22	57.70	50km
1 May	Olympic Challenge	31 / 0	0.00	6hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.37	5km
4 Oct	Virtual London Marathon SB	5:10:52	55.03	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	48.40	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	49.39	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	56.05	13.1mi
25 Jan	Andover parkrun	29:58	59.68	5km
18 Jan	Boston parkrun	29:48	60.01	5km
4 Jan	Boston parkrun	30:27	58.73	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.21	5km
25 Dec	Boston parkrun	34:11	52.32	5km
21 Dec	Cirencester parkrun	36:51	48.53	5km
14 Dec	Boston parkrun	29:56	59.75	5km
7 Dec	Boston parkrun	30:09	59.32	5km
1 Dec	Skegness 10km	1:00:24	61.89	10km
30 Nov	Boston parkrun	30:29	58.67	5km
23 Nov	King’s Lynn parkrun	29:11	61.28	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.75	5km
27 Oct	Fenland 10 SB	1:41:28	60.36	10mi
26 Oct	Boston parkrun	31:06	57.50	5km
19 Oct	Cirencester parkrun	34:35	51.71	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.41	5km
28 Sep	Boston parkrun	30:36	58.44	5km
22 Sep	West Pinchbeck 10K	1:05:03	57.46	10km
14 Sep	Boston parkrun	31:34	56.65	5km
7 Sep	Boston parkrun	33:11	53.89	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.29	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.33	5km
9 Jun	Beer Lovers Marathon	6:26:43	43.63	26.2mi
1 Jun	Boston parkrun	29:11	61.28	5km
18 May	Clumber Park parkrun	29:09	61.35	5km
12 May	Eye 10k Road Race SB	58:14	64.19	10km
11 May	Boston parkrun	28:48	62.10	5km
14 Apr	Boston Marathon UK SB	4:39:43	59.50	26.2mi
6 Apr	Boston Parkrun	28:22	62.31	5km
30 Mar	Boston parkrun	28:17	62.50	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.55	5km
9 Mar	Boston Parkrun	28:49	61.34	5km
2 Mar	Cirencester parkrun	35:47	49.40	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	56.93	10km
16 Feb	Boston parkrun	29:29	59.95	5km
9 Feb	Boston parkrun	29:44	59.45	5km
26 Jan	Belton House parkrun	28:51	61.27	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.27	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.43	5km
5 Jan	Boston parkrun	29:53	59.15	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.40	5km
25 Dec	Boston Parkrun	38:14	46.23	5km
2 Dec	Skegness 10km	58:04	63.55	10km
24 Nov	Boston parkrun	29:08	60.67	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	54.03	26.2mi
10 Nov	Boston parkrun	28:49	61.34	5km
3 Nov	Boston Parkrun	28:26	62.17	5km
27 Oct	Boston parkrun	29:08	60.67	5km
20 Oct	Boston parkrun	28:28	62.09	5km
14 Oct	Spires and steeples challenge	5:34:40	49.73	26.2mi
13 Oct	Boston Parkrun	29:39	59.62	5km
6 Oct	Cirencester parkrun	41:34	42.52	5km
30 Sep	West Pinchbeck 10K	58:49	62.74	10km
8 Sep	Marathon du Medoc	6:14:34	44.44	26.2mi
1 Sep	Boston parkrun	28:22	62.31	5km
25 Aug	Boston parkrun	28:48	61.38	5km
18 Aug	Boston parkrun	28:26	62.17	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	65.03	10km
4 Aug	Boston parkrun	28:58	61.02	5km
28 Jul	Cirencester parkrun	40:10	44.01	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.76	5km
7 Jul	Boston parkrun	28:31	61.99	5km
30 Jun	Boston parkrun	28:50	61.30	5km
23 Jun	Boston parkrun	29:01	60.92	5km
16 Jun	Boston parkrun	28:40	61.66	5km
26 May	Boston parkrun	29:04	60.81	5km
19 May	Boston parkrun	29:07	60.71	5km
12 May	Boston parkrun	33:46	52.35	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.18	5km
15 Apr	Boston Marathon UK SB	5:05:54	53.68	26.2mi
14 Apr	Boston parkrun	30:26	57.41	5km
25 Feb	Malta Marathon	5:07:12	53.46	26.2mi
27 Jan	Boston parkrun	29:09	59.94	5km
13 Jan	Boston parkrun	29:36	59.03	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.95	5km
23 Dec	Boston parkrun	29:27	59.33	5km
2 Dec	Boston parkrun	29:04	60.11	5km
25 Nov	Boston parkrun	29:07	60.01	5km
19 Nov	Wonderland Caucus Race	5:10:03	52.97	26.2mi
11 Nov	Boston parkrun	29:11	59.87	5km
5 Nov	The 3 River Challenge	2:34:58	58.27	15mi
4 Nov	Boston parkrun	30:11	57.89	5km
28 Oct	Boston parkrun	28:54	60.46	5km
9 Sep	Boston parkrun	28:22	61.60	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	61.57	13.1mi
2 Sep	Boston parkrun SB	27:30	63.54	5km
26 Aug	Boston parkrun	28:24	61.53	5km
12 Aug	Boston parkrun	29:02	60.18	5km
5 Aug	Boston parkrun	28:34	61.17	5km
29 Jul	Boston parkrun	29:22	59.50	5km
15 Jul	Boston parkrun	29:08	59.98	5km
9 Jul	Spilsby Show PB	1:01:14	57.46	6mi
1 Jul	Boston parkrun	28:20	61.67	5km
24 Jun	Boston parkrun	28:43	60.85	5km
17 Jun	Boston parkrun	28:38	61.02	5km
28 May	Mont St Michel Marathon	5:06:59	53.50	26.2mi
13 May	Boston parkrun	28:05	62.22	5km
7 May	Wings for life Cambridge PB	1:30:10	62.50	15.22km
6 May	Boston parkrun	28:00	62.40	5km
30 Apr	Grand East Anglia Run SB	57:17	63.61	10km
29 Apr	Boston parkrun	27:46	62.21	5km
22 Apr	Boston parkrun	28:34	60.47	5km
17 Apr	Boston Marathon UK	4:36:24	58.63	26.2mi
1 Apr	Boston parkrun	27:45	62.25	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	62.61	13.1mi
25 Feb	Boston parkrun	27:36	62.59	5km
5 Feb	Gloucester Marathon PB	4:33:27	59.26	26.2mi
28 Jan	Boston parkrun	28:11	61.30	5km
22 Jan	Folksworth 15 PB	2:28:10	60.18	15mi
7 Jan	Boston parkrun	28:02	61.62	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.83	5km
3 Dec	Boston parkrun	28:07	61.44	5km
19 Nov	Boston parkrun	28:28	60.68	5km
12 Nov	Boston parkrun	28:51	59.88	5km
22 Oct	Boston parkrun SB	27:54	61.92	5km
9 Oct	Yorkshire Marathon SB	4:39:00	58.09	26.2mi
25 Sep	West Pinchbeck 10k	58:50	61.16	10km
17 Sep	Boston Parkrun	28:45	60.09	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	46.04	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	62.04	10km
14 Aug	Newark Half Marathon SB	2:11:51	59.06	13.1mi
30 Jul	Boston parkrun	29:31	58.53	5km
23 Jul	Boston parkrun	29:47	58.00	5km
18 Jun	Boston parkrun	31:21	55.10	5km
21 May	Boston parkrun	29:42	58.16	5km
30 Apr	Boston parkrun	43:29	39.73	5km
17 Apr	Boston Marathon UK	4:40:59	56.93	26.2mi
26 Mar	Boston parkrun	28:32	59.86	5km
19 Mar	Boston parkrun	29:22	58.17	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	57.51	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.91	13.1mi
23 Jan	Boston parkrun	28:57	59.00	5km
2 Jan	Boston parkrun	29:17	58.33	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	56.89	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	60.89	13.1mi
7 Nov	Boston parkrun SB	28:39	59.62	5km
11 Oct	Great Eastern Run	2:12:07	58.21	13.1mi
27 Sep	West Pinchbeck 10k	59:26	59.80	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	57.47	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	60.55	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.80	5mi
28 Jun	Abbey 10k	58:22	60.89	10km
7 Jun	Woodhall Spa 10k SB	56:50	62.53	10km
3 May	North Lincolnshire Half Marathon	2:03:47	62.13	13.1mi
19 Apr	Bourne Woods 10k	58:09	60.37	10km
8 Mar	Surrey Half Marathon SB	2:03:46	61.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.54	5km
16 Nov	Skegness 10km SB	1:00:13	58.30	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.45	5km
16 Mar	Barcelona Marathon SB	4:50:50	53.61	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	57.77	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	59.09	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	58.60	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.98	5km
9 Nov	Peterborough parkrun #15	28:00	59.66	5km
19 Oct	Peterborough parkrun #12	27:54	59.87	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	55.37	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.20	5km
31 Aug	Peterborough parkrun #5	28:23	58.85	5km
16 Aug	Sleaford Summer 10k SB	57:25	60.41	10km
10 Aug	Peterborough parkrun #2	28:22	58.89	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	54.51	13.1mi
27 Jul	Heckington 10 SB	1:46:42	53.24	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.58	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	57.63	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.66	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	51.70	26.2mi
20 Jun	Seabank	5:00:45	51.19	26.2mi
9 Jun	Blaydon Race PB	53:42	60.60	5.9mi
22 Apr	London Marathon SB	4:46:09	53.14	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.91	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	54.70	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.81	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	58.45	10km
10 Jul	Notfast Open 10k	57:47	58.62	10km
5 Jun	Woodhall Spa 10k	56:23	60.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	59.56	10km
10 Apr	Paris Marathon	4:51:32	51.52	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.97	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	58.54	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	51.45	26.2mi
10 Oct	Great Eastern Run	2:43:09	44.39	13.1mi
26 Sep	West Pinchbeck 10k	57:22	58.36	10km
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
14 Aug	Fetch Lincolnshire Mile SB	8:29	57.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	59.91	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	58.38	9.5mi
6 Jun	Woodhall Spa 10K	55:45	60.05	10km
2 May	Langtoft 10km	55:42	60.11	10km
11 Apr	Friskney Half Marathon PB	2:00:24	59.48	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	60.01	10km
14 Mar	Kilomathon - England PB	2:39:55	56.35	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	57.02	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.94	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	55.78	10km
26 Apr	London Marathon SB	5:02:10	48.59	26.2mi
15 Feb	Stamford 30K PB	3:22:41	50.36	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	51.68	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	55.56	10km
26 May	Vitality London 10,000	1:00:03	54.56	10km
13 Apr	London Marathon SB	4:52:34	49.67	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.49	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	54.42	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	59.20	5mi
14 Oct	Great Eastern Run SB	2:08:38	54.54	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	55.67	5.7mi
3 Jun	Woodhall Spa 10K	59:59	54.09	10km
6 May	Great East Anglia Run SB	56:28	57.46	10km
4 Mar	Woburn 10k	59:17	54.24	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	53.56	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	53.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	5	1	31	24	19	8	3	0	0	0	0	102
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	27	0	0	0	0	1069
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
5.1mi, 56:20 Run - General Bluddy farmers who dont cut a path Split Summary === 1) 1m - 11:02(11:02/m) 125/137bpm [1380b/mi] 93cal 5.43/55.9mph 2) 1m - 10:44(10:44/m) 128/134bpm [1374b/mi] 94cal 5.59/5.89mph 3) 1m - 11:50(11:50/m) 129/142bpm [1526b/mi] 96cal 5.07/6.24mph 4) 1m - 11:08(11:08/m) 131/136bpm [1458b/mi] 94cal 5.39/5.66mph 5) 1m - 10:50(10:50/m) 133/139bpm [1441b/mi] 94cal 5.54/5.7mph 6) 0.07m - 45(10:57/m) 132/134bpm [1446b/mi] 6cal 5.48/5.55mph 13th Jul 2022, 10:21am Ness wrote: Annoying! 13th Jul 2022, 10:47am Fenland Flier wrote: I went down the other side of the drain a few months back, almost impossible alongside potato furrows and thistles. Add a comment	0.4mi, 7:16 Walk - General Split Summary === 1) 0.37m - 7:16(19:38/m) 64/76bpm [1256b/mi] 27cal 50/58rpm 3.06/3.47mph Add a comment 0.1mi, 2:18 Walk - General Split Summary === 1) 0.1m - 2:18(22:42/m) 71/77bpm [1612b/mi] 11cal 49/54rpm 2.64/2.8mph Add a comment	14.2mi, 2:47:00 Run - Medium Long Run With Odie Split Summary === 1) 1m - 10:44(10:44/m) 130/142bpm [1395b/mi] 86cal 5.59/5.7mph 2) 1m - 10:40(10:40/m) 133/143bpm [1418b/mi] 85cal 5.63/6.1mph 3) 1m - 10:46(10:46/m) 141/149bpm [1518b/mi] 93cal 5.57/5.91mph 4) 1m - 10:29(10:29/m) 139/147bpm [1457b/mi] 86cal 5.72/6.14mph 5) 1m - 10:36(10:36/m) 133/147bpm [1409b/mi] 81cal 5.66/5.99mph 6) 1m - 10:47(10:47/m) 138/147bpm [1488b/mi] 86cal 5.57/5.95mph 7) 1m - 10:31(10:31/m) 141/147bpm [1484b/mi] 87cal 5.7/5.97mph 8) 1m - 11:28(11:28/m) 135/151bpm [1548b/mi] 84cal 5.23/6.16mph 9) 1m - 11:59(11:59/m) 133/149bpm [1594b/mi] 90cal 5.01/5.7mph 10) 1m - 11:36(11:36/m) 139/151bpm [1613b/mi] 85cal 5.17/6.14mph 11) 1m - 16:17(16:17/m) 117/146bpm [1904b/mi] 87cal 3.69/5.57mph 12) 1m - 15:04(15:04/m) 127/149bpm [1913b/mi] 90cal 3.98/5.55mph 13) 1m - 12:37(12:37/m) 140/154bpm [1766b/mi] 93cal 4.76/5.66mph 14) 1m - 11:45(11:45/m) 143/159bpm [1681b/mi] 90cal 5.1/5.87mph 15) 0.17m - 1:42(10:17/m) 146/154bpm [1502b/mi] 13cal 5.83/6.22mph 15th Jul 2022, 11:06am Ness wrote: Nice one 👍 15th Jul 2022, 3:17pm Stevce wrote: good distance = well done :-) 15th Jul 2022, 3:51pm Fenland Flier wrote: That wasn't very nice of you taking Odie along the river bank. 15th Jul 2022, 4:15pm minardi wrote: It was horrid! We had gone straight across at a junction but after about half a mile it decided to become a private road so we had to turn back. Got on to the bank but then couldn't get off again until Fosdyke - so we walked! 15th Jul 2022, 5:42pm Fenland Flier wrote: I presumed you were just circle collecting off the back of 'helping a friend' with her training. 🤣🤣 Add a comment	3.1mi, 29:06 Run - parkrun Split Summary === 1) 1m - 9:22(9:22/m) 141/160bpm [1321b/mi] 88cal 6.4/6.91mph 2) 1m - 9:23(9:23/m) 148/158bpm [1389b/mi] 93cal 6.39/7.28mph 3) 1m - 9:17(9:17/m) 152/161bpm [1412b/mi] 95cal 6.46/7.2mph 4) 0.13m - 1:03(8:04/m) 153/157bpm [1234b/mi] 10cal 7.44/6.7mph 16th Jul 2022, 9:53am Ness wrote: Nice one 👍 16th Jul 2022, 9:58am Fenland Flier wrote: Nice one. Add a comment	4.2mi, 46:35 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 129/137bpm [1437b/mi] 98cal 5.39/5.91mph 2) 1m - 10:51(10:51/m) 131/139bpm [1422b/mi] 94cal 5.53/6.51mph 3) 1m - 10:49(10:49/m) 132/140bpm [1428b/mi] 93cal 5.55/5.97mph 4) 1m - 11:53(11:53/m) 131/143bpm [1556b/mi] 95cal 5.05/5.63mph 5) 0.17m - 1:54(10:55/m) 141/146bpm [1538b/mi] 17cal 5.5/5.57mph 17th Jul 2022, 2:01pm Fenland Flier wrote: Bug removal? I just noticed when you went out you daft sod!!! 17th Jul 2022, 2:38pm minardi wrote: Yes, and yes! That's why it was so slow:-). Had to wait for friends to leave. 17th Jul 2022, 3:07pm Fenland Flier wrote: 🤦‍♂️😂😂 Add a comment	-	2.5mi, 29:35 Run - Run-Walk Sod that for a game of soldiers Split Summary === 1) 1m - 12:03(12:03/m) 133/144bpm [1603b/mi] 104cal 4.98/6.16mph 2) 1m - 11:48(11:48/m) 136/147bpm [1604b/mi] 102cal 5.09/5.97mph 3) 0.5m - 5:44(11:35/m) 136/146bpm [1575b/mi] 50cal 5.18/5.82mph 19th Jul 2022, 9:00am Ness wrote: 👍😁 19th Jul 2022, 9:51am Fenland Flier wrote: I'm surprised you did the distance. Add a comment 2.7mi, 28:18 Run - Intervals Was supposed to be 5 x 6 with 2 rec. Nope. Far too hot Split Summary === 1) 1m - 10:56(10:56/m) 131/140bpm [1433b/mi] 98cal 5.49/5.85mph 2) 0.65m - 6:01(9:19/m) 151/156bpm [1406b/mi] 61cal 6.44/6.57mph 3) 0.13m - 2:01(15:07/m) 134/155bpm [2025b/mi] 16cal 3.97/6.32mph 4) 0.63m - 6:01(9:31/m) 150/157bpm [1429b/mi] 60cal 6.3/6.51mph 5) 0.13m - 2:01(15:06/m) 138/159bpm [2084b/mi] 17cal 3.97/6.43mph 6) 0.14m - 1:18(9:23/m) 140/148bpm [1315b/mi] 11cal 6.39/6.35mph 19th Jul 2022, 8:42am Ness wrote: Well done 👍 19th Jul 2022, 9:50am Fenland Flier wrote: It was 23° at 1.30am, sod that with no breeze. 19th Jul 2022, 10:07am Ness wrote: Indeed. That is hot! It was 20 with a breeze for me so bearable for a short one. Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	16.1mi, 3:03:27 Run - Long Run With Odie Split Summary === 1) 1m - 11:04(11:04/m) 127/137bpm [1405b/mi] 97cal 5.42/5.78mph 2) 1m - 10:45(10:45/m) 134/145bpm [1442b/mi] 97cal 5.58/5.97mph 3) 1m - 10:58(10:58/m) 138/146bpm [1514b/mi] 101cal 5.47/5.68mph 4) 1m - 11:03(11:03/m) 137/143bpm [1514b/mi] 99cal 5.43/5.59mph 5) 1m - 11:13(11:13/m) 131/143bpm [1468b/mi] 90cal 5.35/5.72mph 6) 1m - 11:01(11:01/m) 139/156bpm [1531b/mi] 98cal 5.45/5.82mph 7) 1m - 10:58(10:58/m) 143/153bpm [1568b/mi] 102cal 5.47/5.72mph 8) 1m - 11:50(11:50/m) 139/158bpm [1646b/mi] 99cal 5.07/5.7mph 9) 1m - 11:32(11:32/m) 137/157bpm [1580b/mi] 92cal 5.2/5.57mph 10) 1m - 12:20(12:20/m) 132/147bpm [1629b/mi] 89cal 4.86/5.7mph 11) 1m - 10:45(10:45/m) 139/152bpm [1494b/mi] 89cal 5.58/5.8mph 12) 1m - 12:57(12:57/m) 128/150bpm [1658b/mi] 83cal 4.63/5.74mph 13) 1m - 11:15(11:15/m) 145/161bpm [1632b/mi] 99cal 5.33/5.72mph 14) 1m - 11:42(11:42/m) 137/155bpm [1602b/mi] 90cal 5.13/5.72mph 15) 1m - 11:45(11:45/m) 139/158bpm [1634b/mi] 90cal 5.1/5.82mph 16) 1m - 11:45(11:45/m) 140/158bpm [1646b/mi] 93cal 5.1/5.85mph 17) 0.05m - 32(10:39/m) 147/151bpm [1564b/mi] 5cal 5.64/5.85mph 21st Jul 2022, 1:13pm Ness wrote: Well done! A nice long run. 👍 21st Jul 2022, 1:42pm Fenland Flier wrote: A little cooler today for a long run, well done to you both. Add a comment	0.1mi, 2:45 Walk - General Split Summary === 1) 0.06m - 2:45(45:09/m) 61/69bpm [2754b/mi] 5cal 10/78rpm 1.33/2.82mph Add a comment 4.4mi, 48:24 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 118/131bpm [1267b/mi] 88cal 5.59/5.97mph 2) 1m - 11:03(11:03/m) 124/132bpm [1371b/mi] 91cal 5.43/5.51mph 3) 1m - 11:06(11:06/m) 120/135bpm [1333b/mi] 85cal 5.4/5.89mph 4) 1m - 11:03(11:03/m) 117/130bpm [1293b/mi] 76cal 5.43/5.82mph 5) 0.41m - 4:28(10:52/m) 129/133bpm [1402b/mi] 38cal 5.52/5.55mph 22nd Jul 2022, 11:34am Fenland Flier wrote: Them there bugs in convenient places? 22nd Jul 2022, 6:10pm minardi wrote: No! Still one out there! 22nd Jul 2022, 9:57pm Fenland Flier wrote: :-) Add a comment	0.6mi, 6:09 Run - General Went to meet Harry in reverse Split Summary === 1) 0.55m - 6:09(11:16/m) 131/139bpm [1476b/mi] 54cal 5.32/5.97mph Add a comment 2mi, 29:27 Run - Run-Walk Millie's first attempt at full parkrun. Cruel grandma making her run (she wasnt well ) Split Summary === 1) 1m - 12:20(12:20/m) 121/139bpm [1492b/mi] 91cal 4.87/5.85mph 2) 1m - 16:42(16:42/m) 111/134bpm [1854b/mi] 98cal 3.59/5.76mph 3) 0.02m - 25(19:03/m) 93/96bpm [1772b/mi] 1cal 3.15/2.67mph 23rd Jul 2022, 11:27am Fenland Flier wrote: Nasty, horrible grandma. I Millie is ok now. 23rd Jul 2022, 5:14pm minardi wrote: She has a virus (no, not that one) but wanted to do parkrun! 23rd Jul 2022, 6:35pm Fenland Flier wrote: Aah bless her. Shame she didn't / couldn't finish. Add a comment	1.5mi, 17:31 Run - Warm Down Split Summary === 1) 1m - 11:54(11:54/m) 133/151bpm [1582b/mi] 104cal 5.04/5.7mph 2) 0.51m - 5:37(10:58/m) 141/144bpm [1546b/mi] 54cal 5.47/5.93mph Add a comment 5mi, 49:38 Run - Tempo 1 x w/up, 4 x tempo Split Summary === 1) 1m - 10:44(10:44/m) 119/137bpm [1278b/mi] 85cal 5.59/5.93mph 2) 1m - 9:47(9:47/m) 141/148bpm [1378b/mi] 96cal 6.14/6.24mph 3) 1m - 9:42(9:42/m) 143/151bpm [1388b/mi] 96cal 6.18/6.35mph 4) 1m - 9:45(9:45/m) 147/156bpm [1434b/mi] 97cal 6.15/6.66mph 5) 1m - 9:36(9:36/m) 140/153bpm [1343b/mi] 83cal 6.25/6.78mph 6) 0.01m - 3(8:49/m) 153/154bpm [1349b/mi] 6.8/6.2mph 24th Jul 2022, 11:17am Ness wrote: Nice running 👏 Add a comment	-	1.8mi, 20:16 Run - Warm Down Split Summary === 1) 1m - 11:12(11:12/m) 138/147bpm [1547b/mi] 106cal 5.35/5.55mph 2) 0.8m - 9:03(11:18/m) 138/147bpm [1559b/mi] 82cal 5.31/5.53mph Add a comment 1.9mi, 17:18 Run - Tempo Race The Machine 3km Split Summary === 1) 0.62m - 5:39(9:06/m) 148/157bpm [1346b/mi] 58cal 6.6/7.08mph 2) 0.62m - 5:42(9:10/m) 154/161bpm [1411b/mi] 62cal 6.55/6.7mph 3) 0.62m - 5:50(9:23/m) 156/159bpm [1464b/mi] 63cal 6.39/6.57mph 4) 0.02m - 8(8:10/m) 154/155bpm [1258b/mi] 1cal 7.34/6.55mph 26th Jul 2022, 1:43pm Fenland Flier wrote: A nice quick tempo run. Add a comment 1.6mi, 17:03 Run - Warm Up Split Summary === 1) 0.62m - 6:49(10:58/m) 109/130bpm [1195b/mi] 51cal 5.47/5.66mph 2) 0.62m - 6:44(10:50/m) 126/133bpm [1365b/mi] 60cal 5.54/5.91mph 3) 0.33m - 3:30(10:42/m) 135/140bpm [1444b/mi] 33cal 5.61/5.59mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.5mi, 9:11 Walk - General Split Summary === 1) 0.51m - 9:11(18:04/m) 61/75bpm [1102b/mi] 25cal 51/56rpm 3.32/3.97mph Add a comment	18.1mi, 3:29:26 Run - Long Run With Odie. My hip went at about mile 13 so a lot of limping got involved. Split Summary === 1) 1m - 10:59(10:59/m) 133/143bpm [1460b/mi] 100cal 5.46/5.72mph 2) 1m - 10:55(10:55/m) 132/149bpm [1441b/mi] 97cal 5.5/5.72mph 3) 1m - 10:37(10:37/m) 137/142bpm [1455b/mi] 100cal 5.65/5.89mph 4) 1m - 10:37(10:37/m) 139/143bpm [1475b/mi] 99cal 5.65/5.87mph 5) 1m - 10:52(10:52/m) 139/145bpm [1511b/mi] 101cal 5.52/5.87mph 6) 1m - 10:29(10:29/m) 137/143bpm [1437b/mi] 91cal 5.72/6.12mph 7) 1m - 10:58(10:58/m) 140/148bpm [1534b/mi] 99cal 5.48/5.93mph 8) 1m - 10:57(10:57/m) 138/147bpm [1512b/mi] 90cal 5.48/5.91mph 9) 1m - 10:55(10:55/m) 140/147bpm [1529b/mi] 93cal 5.49/6.2mph 10) 1m - 11:07(11:07/m) 137/151bpm [1524b/mi] 85cal 5.4/5.89mph 11) 1m - 10:56(10:56/m) 142/158bpm [1553b/mi] 93cal 5.49/5.8mph 12) 1m - 11:41(11:41/m) 139/153bpm [1623b/mi] 97cal 5.14/5.95mph 13) 1m - 14:49(14:49/m) 122/153bpm [1808b/mi] 94cal 4.05/5.95mph 14) 1m - 15:38(15:38/m) 114/143bpm [1782b/mi] 84cal 3.84/5.72mph 15) 1m - 10:46(10:46/m) 142/150bpm [1528b/mi] 100cal 5.58/5.87mph 16) 1m - 11:18(11:18/m) 145/153bpm [1638b/mi] 106cal 5.31/5.85mph 17) 1m - 12:40(12:40/m) 143/156bpm [1811b/mi] 112cal 4.74/5.72mph 18) 1m - 12:15(12:15/m) 141/152bpm [1726b/mi] 99cal 4.9/5.82mph 19) 0.09m - 57(10:45/m) 152/154bpm [1635b/mi] 9cal 5.58/5.49mph 28th Jul 2022, 12:17pm Ness wrote: Excellent mileage 👍 28th Jul 2022, 1:35pm Fenland Flier wrote: Good solid mileage, I've been considering running out to Chapel Hill for a long time but never got around to it. 28th Jul 2022, 1:38pm Stevce wrote: Great mileage well done Add a comment	-	-	2.1mi, 40:40 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 71/79bpm [1333b/mi] 85cal 53/58rpm 3.19/3.47mph 2) 1m - 19:10(19:10/m) 72/79bpm [1381b/mi] 93cal 53/61rpm 3.13/3.47mph 3) 0.06m - 2:43(46:55/m) 63/69bpm [2956b/mi] 7cal 23/53rpm 1.28/3.23mph 31st Jul 2022, 3:28pm Ness wrote: Hope your hip is starting to feel better x 31st Jul 2022, 3:41pm Fenland Flier wrote: I hope your walk was pain free x 31st Jul 2022, 3:46pm minardi wrote: I had to give it a go! Can't hang around all weekend doing nothing! 31st Jul 2022, 4:06pm Fenland Flier wrote: How was it? 31st Jul 2022, 4:19pm minardi wrote: Nowhere near as bad as it was - I couldn't walk Thurs evening & Friday! 31st Jul 2022, 4:58pm Fenland Flier wrote: Good and ☹️ Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.6mi, 16:05 Walk - General S With himself Split Summary === 1) 0.62m - 16:05(26:02/m) 69/117bpm [1796b/mi] 62cal 37/79rpm 2.3/3.01mph Add a comment 2.1mi, 22:24 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 126/145bpm [1359b/mi] 94cal 5.56/5.68mph 2) 1m - 10:53(10:53/m) 130/143bpm [1415b/mi] 93cal 5.51/5.95mph 3) 0.07m - 44(10:24/m) 132/133bpm [1373b/mi] 6cal 5.77/5.51mph 3rd Aug 2022, 11:07am Ness wrote: Hope you're able to run comfortably now x 3rd Aug 2022, 11:08am minardi wrote: Thanks Ness, just wanted to see how it was so I can report back to the fizz tomorrow! 3rd Aug 2022, 11:08am Fenland Flier wrote: Good to see, I assume the phys worked some wonders. 3rd Aug 2022, 11:18am minardi wrote: Haven't seen him yet! I was doing it off my own bat so I have something to report. 3rd Aug 2022, 11:41am Fenland Flier wrote: 😯🤦‍♂️ How was it? 3rd Aug 2022, 12:03pm minardi wrote: Fine at the time! now, not so much but in a different way! 3rd Aug 2022, 2:02pm Stevce wrote: and how was it ?? 3rd Aug 2022, 2:14pm minardi wrote: the jury's still out 3rd Aug 2022, 2:32pm Fenland Flier wrote: 👍🤞🤞 Good luck tomorrow x Add a comment	-	4.5mi, 50:04 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 129/137bpm [1413b/mi] 98cal 5.48/5.72mph 2) 1m - 11:02(11:02/m) 136/143bpm [1501b/mi] 102cal 5.44/5.61mph 3) 1m - 11:01(11:01/m) 139/144bpm [1531b/mi] 103cal 5.45/5.76mph 4) 1m - 11:16(11:16/m) 140/147bpm [1577b/mi] 101cal 5.33/5.63mph 5) 0.51m - 5:49(11:21/m) 141/145bpm [1601b/mi] 53cal 5.28/5.45mph 5th Aug 2022, 11:42am Fenland Flier wrote: Don't you go and overdo it. X 5th Aug 2022, 11:43am minardi wrote: No, it was meant to be all one gentle plod but I had to take a comfort break as I approached home rolls eyes 5th Aug 2022, 11:45am Fenland Flier wrote: ☹️ 5th Aug 2022, 12:12pm Ness wrote: Oops Add a comment 3.7mi, 39:48 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 126/139bpm [1380b/mi] 96cal 5.48/5.72mph 2) 1m - 10:53(10:53/m) 132/144bpm [1436b/mi] 96cal 5.51/5.66mph 3) 1m - 10:52(10:52/m) 134/142bpm [1457b/mi] 97cal 5.52/5.85mph 4) 0.65m - 7:06(10:53/m) 137/143bpm [1490b/mi] 65cal 5.52/5.61mph 5th Aug 2022, 10:40am Ness wrote: Nice running 👏 5th Aug 2022, 11:27am Fenland Flier wrote: Great pacing and nice to see. Was the bike sorted for going out with Odie? 5th Aug 2022, 11:39am minardi wrote: It was, but she's got Maria to do 13ish with her which is why I could do my own thing! 5th Aug 2022, 11:41am Fenland Flier wrote: 👍 Add a comment	0.2mi, 3:10 Walk - General Split Summary === 1) 0.16m - 3:10(19:54/m) 81/90bpm [1612b/mi] 13cal 53/56rpm 3.02/3.23mph Add a comment 2.1mi, 39:35 Walk - General Split Summary === 1) 1m - 19:11(19:11/m) 83/94bpm [1593b/mi] 92cal 53/58rpm 3.13/3.4mph 2) 1m - 19:02(19:02/m) 86/102bpm [1637b/mi] 90cal 54/58rpm 3.15/3.28mph Add a comment 3.6mi, 37:06 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 125/145bpm [1309b/mi] 90cal 5.73/5.99mph 2) 1m - 10:20(10:20/m) 132/141bpm [1363b/mi] 94cal 5.81/6.37mph 3) 1m - 10:30(10:30/m) 134/145bpm [1408b/mi] 94cal 5.71/6.05mph 4) 0.56m - 5:48(10:23/m) 142/149bpm [1475b/mi] 56cal 5.78/6.05mph 6th Aug 2022, 11:27am Ness wrote: Nice one 👍 6th Aug 2022, 1:03pm Fenland Flier wrote: Great pacing once again. Add a comment	10.3mi, 1:50:59 Run - Medium Long Run Split Summary === 1) 1m - 10:51(10:51/m) 127/139bpm [1379b/mi] 97cal 5.53/6.16mph 2) 1m - 10:46(10:46/m) 129/138bpm [1390b/mi] 96cal 5.57/5.76mph 3) 1m - 10:40(10:40/m) 131/144bpm [1396b/mi] 92cal 5.63/5.91mph 4) 1m - 10:43(10:43/m) 134/139bpm [1436b/mi] 97cal 5.6/5.74mph 5) 1m - 10:45(10:45/m) 133/145bpm [1431b/mi] 95cal 5.58/5.74mph 6) 1m - 10:49(10:49/m) 135/141bpm [1461b/mi] 95cal 5.54/5.72mph 7) 1m - 10:44(10:44/m) 141/151bpm [1513b/mi] 101cal 5.59/5.91mph 8) 1m - 10:55(10:55/m) 137/151bpm [1496b/mi] 93cal 5.49/5.85mph 9) 1m - 10:43(10:43/m) 140/147bpm [1501b/mi] 92cal 5.59/5.82mph 10) 1m - 11:00(11:00/m) 140/147bpm [1540b/mi] 96cal 5.45/5.8mph 11) 0.29m - 3:02(10:21/m) 145/148bpm [1500b/mi] 29cal 5.8/6.03mph 7th Aug 2022, 11:51am Ness wrote: Nice running! Hope your hip felt comfortable x 7th Aug 2022, 12:15pm Fenland Flier wrote: What Ness said. 7th Aug 2022, 7:18pm minardi wrote: Hip was betterer than I expected! 7th Aug 2022, 7:23pm Ness wrote: That's good x 7th Aug 2022, 7:26pm Fenland Flier wrote: 👍 Add a comment	2.6mi, 28:35 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 126/142bpm [1367b/mi] 97cal 5.53/5.76mph 2) 1m - 11:00(11:00/m) 126/139bpm [1385b/mi] 95cal 5.46/5.68mph 3) 0.62m - 6:45(10:49/m) 128/136bpm [1385b/mi] 57cal 5.55/5.91mph 8th Aug 2022, 10:37am Ness wrote: Nice one 👍 8th Aug 2022, 11:34am Fenland Flier wrote: I assume it's nothing serious as you've ran. Take care x 8th Aug 2022, 12:15pm minardi wrote: just a case of the CBAs ;-) I knew himself was heading there so cadged a lift home! 8th Aug 2022, 12:35pm Fenland Flier wrote: 👍 Add a comment	-

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