minardi

Last on at 4pm, 18th Sep 2024

F60 Lincolnshire

Great blue shark (62)

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About Me
slow running human Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it

Recent Blogs
Forgot to mention Saturday's parkrun	18th Sep
Malton 10km Le Classique, formerly known as Marathon du Malton	17th Sep
Marathon du Malton	15th Sep
My visitor's pass	13th Sep
Selfie filters	11th Sep

My parkrun
Boston parkrun

Recent Training
18th Sep	General	2.8mi	29:08
17th Sep	General	3.6mi	38:15
16th Sep	General	3.3mi	35:34
15th Sep	General	0.2mi	7:37
15th Sep	General	0.3mi	9:37

Planned Races
West Pinchbeck 10k	29th Sep
Hanwell Wine Estate Charity 5K	1st Jun
Marathon du Malton Le Classique	Sep 25

12 Month Benchmarks	Run
Mile	8:40
5k	27:13
5mi	47:24
10k	59:07
10mi	1:39:11
Half	2:10:51

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 1660 Walk 175

Recent Threads
Quordle fans
Wordle fans
Strands (a new NYT game)
Great North Run 2024
Things I found on Rightmove
parkrun thread

Buddies (59)

Followers (71)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1					21															21 5:38/mi	NaN
400m	1				1:50 51.30																1:50 7:23/mi	51.30
1mi	10				8:25 54.31	8:29 54.44														8:40 62.60	8:25 8:25/mi	62.60
5km	201								27:51 59.84	29:24 57.32	28:39 59.49	27:54 61.78	27:30 63.40	28:10 62.61	26:58 65.40	29:01 62.22	28:59 63.05	28:49 64.18	28:02 66.79	27:35 68.73	26:58 8:41/mi	68.73
6km	1		35:15 53.61																		35:15 9:27/mi	53.61
5mi	4										47:10 59.02	1:02:00 45.42							47:58 63.92		47:10 9:26/mi	63.92
5.7mi	1		53:28 54.79																		53:28 9:23/mi	54.79
5.9mi	1							53:42 59.45													53:42 9:06/mi	59.45
6mi	1												1:01:14 56.21								1:01:14 10:12/mi	56.21
10km	38	1:00:15 52.72	56:28 56.72	58:58 54.81	57:12 57.03	55:10 59.17	56:13 59.08		57:25 59.33	1:00:13 57.23	56:50 61.34	58:00 60.81	57:17 62.31	56:45 63.66	58:14 62.80				59:23 64.75	1:22:18 47.33	55:10 8:53/mi	64.75
12km	1																			1:24:24 55.99	1:24:24 11:19/mi	55.99
8mi	2							1:21:06 54.20	1:22:12 54.09												1:21:06 10:08/mi	54.20
8.7mi	1		1:25:02 53.82																		1:25:02 9:44/mi	53.82
15.2km	1												1:30:10 61.69								1:30:10 9:32/mi	61.69
9.5mi	1					1:29:03 57.80															1:29:03 9:22/mi	57.80
10mi	4						1:33:38 57.93		1:46:42 52.62	1:36:08 58.41					1:41:28 59.52						1:33:38 9:22/mi	59.52
20km	2																2:10:57 59.44	2:17:24 57.41			2:10:57 10:32/mi	59.44
13.1mi	29	2:09:48 52.83	2:08:38 53.77	2:17:07 50.93	2:08:01 55.10	2:00:24 58.59	2:02:48 58.07	2:08:40 56.72	2:08:04 57.66	2:09:54 56.85	2:03:46 61.11	2:11:51 58.08	2:04:22 61.58			2:24:22 55.09	2:52:55 47.20		2:18:32 60.51	2:12:23 64.19	2:00:24 9:11/mi	64.19
15mi	2												2:28:10 59.73								2:28:10 9:53/mi	59.73
26.2km	1					2:39:55 55.50															2:39:55 9:49/mi	55.50
30km	1				3:22:41 49.92																3:22:41 10:52/mi	49.92
20mi	1																	3:38:45 58.55			3:38:45 10:56/mi	58.55
26.2mi	33			4:52:34 48.74	5:02:10 47.67	4:51:55 50.47	4:37:59 53.65	4:46:09 52.12	4:41:34 54.31	4:50:50 52.58	4:41:10 55.79	4:39:00 56.97	4:33:27 58.12	5:05:54 52.99	4:39:43 58.35	5:10:52 53.96	4:51:49 58.29	4:35:14 61.80	5:00:55 57.33		4:33:27 10:26/mi	61.80
27.5mi	1																	5:58:52 50.85			5:58:52 13:03/mi	50.85
28mi	1																	6:26:08 48.25			6:26:08 13:47/mi	48.25
50km	1																6:03:22 56.96				6:03:22 11:42/mi	56.96
33.3mi	1										6:00:00 58.00										6:00:00 10:50/mi	58.00

Date	Planned Races			Distance
21 Sep	Marathon du Malton Le Classique Confirmed			10km
1 Jun	Hanwell Wine Estate Charity 5K Confirmed			5km
29 Sep	West Pinchbeck 10k Confirmed			10km
2024		Result	WAVA	Distance
15 Sep	Marathon du Malton Le Classique SB	1:22:18	47.33	10km
14 Sep	Boston parkrun	28:40	66.13	5km
8 Sep	Great North Run SB	2:12:23	64.19	13.1mi
31 Aug	Boston parkrun SB	27:35	68.73	5km
24 Aug	Boston parkrun	28:13	67.18	5km
17 Aug	Boston parkrun	27:44	68.35	5km
11 Aug	Horncastle Running Group Wolds Wildlife 5km Run In The Park	38:54	48.73	5km
10 Aug	Boston parkrun	28:33	66.40	5km
3 Aug	Manor Field parkrun, Whittlesey	28:50	65.75	5km
1 Aug	August Virtual Mile SB	8:40	62.60	1mi
27 Jul	Boston parkrun	27:51	68.07	5km
20 Jul	Boston parkrun	28:58	65.44	5km
14 Jul	Horncastle Running Group Wolds Wildlife 5km Run In The Park	29:26	64.41	5km
13 Jul	Boston parkrun	28:10	67.30	5km
6 Jul	F’Laps	50 / 0	0.00	24hr
6 Jul	Boston parkrun	29:46	63.69	5km
1 Jul	July Virtual Mile	8:49	61.54	1mi
1 Jul	Sheepy Shuffle	2:26:00	58.21	13.1mi
29 Jun	Boston parkrun	28:47	65.86	5km
16 Jun	Lanzarote Wine Run 12km PB	1:24:24	55.99	12km
8 Jun	Boston parkrun	28:58	65.44	5km
1 Jun	Cirencester parkrun	28:59	65.41	5km
1 Jun	June Virtual Mile	8:53	61.07	1mi
25 May	Boston parkrun	28:29	66.55	5km
11 May	Boston parkrun	28:34	66.36	5km
4 May	Boston parkrun	29:26	64.41	5km
1 May	May Virtual Mile	8:58	60.51	1mi
28 Apr	Boston Half Marathon UK	2:13:16	62.91	13.1mi
27 Apr	Boston parkrun	29:29	63.50	5km
20 Apr	Boston parkrun	29:04	64.41	5km
13 Apr	Boston parkrun	28:43	65.20	5km
6 Apr	Boston parkrun	30:15	61.90	5km
1 Apr	April Virtual Mile	8:55	60.10	1mi
23 Mar	Boston parkrun	29:15	64.01	5km
16 Mar	Boston parkrun	29:34	63.33	5km
9 Mar	Boston parkrun	29:40	63.11	5km
1 Mar	March Virtual Mile	9:13	58.14	1mi
24 Feb	Tetbury Goods Shed parkrun	34:21	54.51	5km
3 Feb	Boston parkrun	29:35	63.29	5km
1 Feb	February Virtual Mile	9:13	58.14	1mi
27 Jan	Boston parkrun	29:32	63.40	5km
1 Jan	January Virtual Mile	9:21	57.31	1mi
2023		Result	WAVA	Distance
30 Dec	Boston parkrun	30:04	62.27	5km
25 Dec	Boston parkrun	30:31	61.35	5km
23 Dec	Boston parkrun	30:38	61.12	5km
16 Dec	Tetbury Goods Shed parkrun	33:49	55.37	5km
9 Dec	Boston parkrun	31:23	59.66	5km
2 Dec	Boston parkrun	30:01	62.38	5km
25 Nov	Boston parkrun	29:24	63.68	5km
18 Nov	Chipping Sodbury parkrun	29:56	62.55	5km
11 Nov	Boston parkrun	30:21	61.69	5km
4 Nov	Boston parkrun	29:30	63.47	5km
29 Oct	Worksop Half Marathon SB	2:18:32	60.51	13.1mi
28 Oct	Boston parkrun	32:22	57.85	5km
14 Oct	Chippenham parkrun	35:56	52.11	5km
7 Oct	The Doctor K Cup	28:25	65.89	5km
1 Oct	West Pinchbeck 10k SB	59:23	64.75	10km
30 Sep	Boston parkrun SB	28:02	66.79	5km
23 Sep	Boston parkrun	28:03	66.75	5km
17 Sep	Marathon du Malton	1:18:41	48.86	10km
16 Sep	Boston parkrun	28:43	65.20	5km
9 Sep	Wisbech parkrun	28:13	66.36	5km
2 Sep	Boston parkrun	31:43	59.03	5km
26 Aug	Boston parkrun	28:41	65.28	5km
12 Aug	Boston parkrun	29:35	63.29	5km
5 Aug	Bassingham Bash 5 SB	47:58	63.92	5mi
29 Jul	Boston parkrun	28:56	64.71	5km
22 Jul	Stratford Park parkrun, Stroud	33:35	55.75	5km
15 Jul	Boston parkrun	29:13	64.08	5km
8 Jul	Boston parkrun	29:37	63.22	5km
2 Jul	Caistor Sting in the Tail 10k	1:02:20	61.68	10km
1 Jul	Boston parkrun	29:48	62.83	5km
24 Jun	Boston parkrun	28:45	65.12	5km
17 Jun	Boston parkrun	29:42	63.04	5km
10 Jun	Boston parkrun	28:46	65.09	5km
3 Jun	Boston parkrun	28:30	65.70	5km
27 May	Boston parkrun	28:41	65.28	5km
13 May	Andover parkrun	30:13	61.96	5km
6 May	Boston parkrun	29:48	62.83	5km
29 Apr	Cirencester parkrun	30:46	60.11	5km
16 Apr	Boston Marathon UK SB	5:00:55	57.33	26.2mi
25 Mar	Great British Seaside Marathon	5:25:01	53.08	26.2mi
18 Mar	Boston parkrun	29:38	62.41	5km
4 Mar	Boston parkrun	29:20	63.05	5km
25 Feb	Boston parkrun	30:46	60.11	5km
11 Feb	Boston parkrun	29:58	61.72	5km
4 Feb	Boston parkrun	29:51	61.96	5km
21 Jan	Tetbury Goods Shed parkrun	38:14	48.37	5km
7 Jan	Boston parkrun	31:41	58.38	5km
2022		Result	WAVA	Distance
25 Dec	Boston parkrun	30:51	59.95	5km
24 Dec	Boston parkrun	31:03	59.57	5km
17 Dec	Boston parkrun	30:40	60.31	5km
3 Dec	Boston parkrun	30:22	60.91	5km
26 Nov	Boston parkrun	29:53	61.89	5km
19 Nov	Cirencester parkrun	31:58	57.86	5km
12 Nov	Boston parkrun	31:01	59.63	5km
22 Oct	Boston parkrun	30:41	60.28	5km
8 Oct	Boston parkrun	30:42	60.25	5km
1 Oct	Boston parkrun	31:06	59.47	5km
24 Sep	Boston parkrun	30:56	59.79	5km
10 Sep	Marathon du Medoc	7:08:44	40.24	26.2mi
16 Jul	Boston parkrun	29:06	63.56	5km
2 Jul	Sunset Marathon PB	6:26:08	48.25	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.41	20km
18 Jun	Boston parkrun	29:31	62.66	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	50.85	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.66	5km
28 May	Boston parkrun SB	28:49	64.18	5km
21 May	Boston parkrun	30:18	61.04	5km
18 Apr	Boston Marathon UK SB	4:35:14	61.80	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.55	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.57	5km
12 Feb	Cirencester parkrun	34:34	52.86	5km
5 Feb	Snowden Field parkrun	29:43	61.49	5km
29 Jan	Boston parkrun	29:33	61.84	5km
8 Jan	Boston parkrun	30:07	60.67	5km
1 Jan	Boston parkrun	29:56	61.04	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	57.47	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.02	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	53.65	26.2mi
21 Aug	Boston parkrun SB	28:59	63.05	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	47.20	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	59.44	20km
31 May	Boston Marathon UK SB	4:51:49	58.29	26.2mi
1 May	Olympic Run Challenge PB	6:03:22	56.96	50km
1 May	Olympic Challenge	31 / 0	0.00	6hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.22	5km
4 Oct	Virtual London Marathon SB	5:10:52	53.96	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	47.46	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	48.53	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	55.09	13.1mi
25 Jan	Andover parkrun	29:58	59.54	5km
18 Jan	Boston parkrun	29:48	59.88	5km
4 Jan	Boston parkrun	30:27	58.60	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.08	5km
25 Dec	Boston parkrun	34:11	52.20	5km
21 Dec	Cirencester parkrun	36:51	48.42	5km
14 Dec	Boston parkrun	29:56	59.61	5km
7 Dec	Boston parkrun	30:09	59.18	5km
1 Dec	Skegness 10km	1:00:24	60.55	10km
30 Nov	Boston parkrun	30:29	58.54	5km
23 Nov	King's Lynn parkrun	29:11	61.14	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.64	5km
27 Oct	Fenland 10 SB	1:41:28	59.52	10mi
26 Oct	Boston parkrun	31:06	57.37	5km
19 Oct	Cirencester parkrun	34:35	51.60	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.28	5km
28 Sep	Boston parkrun	30:36	58.31	5km
22 Sep	West Pinchbeck 10K	1:05:03	56.22	10km
14 Sep	Boston parkrun	31:34	56.53	5km
7 Sep	Boston parkrun	33:11	53.77	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.18	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.23	5km
9 Jun	Beer Lovers Marathon	6:26:43	42.78	26.2mi
1 Jun	Boston parkrun	29:11	61.14	5km
18 May	Clumber Park parkrun	29:09	61.21	5km
12 May	Eye 10k Road Race SB	58:14	62.80	10km
11 May	Boston parkrun	28:48	61.96	5km
14 Apr	Boston Marathon UK SB	4:39:43	58.35	26.2mi
6 Apr	Boston Parkrun	28:22	62.17	5km
30 Mar	Boston parkrun	28:17	62.36	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.40	5km
9 Mar	Boston Parkrun	28:49	61.20	5km
2 Mar	Cirencester parkrun	35:47	49.29	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	55.73	10km
16 Feb	Boston parkrun	29:29	59.82	5km
9 Feb	Boston parkrun	29:44	59.31	5km
26 Jan	Belton House parkrun	28:51	61.13	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.13	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.29	5km
5 Jan	Boston parkrun	29:53	59.02	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.26	5km
25 Dec	Boston Parkrun	38:14	46.13	5km
2 Dec	Skegness 10km	58:04	62.21	10km
24 Nov	Boston parkrun	29:08	60.54	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	52.99	26.2mi
10 Nov	Boston parkrun	28:49	61.20	5km
3 Nov	Boston Parkrun	28:26	62.03	5km
27 Oct	Boston parkrun	29:08	60.54	5km
20 Oct	Boston parkrun	28:28	61.95	5km
14 Oct	Spires and steeples challenge	5:34:40	48.77	26.2mi
13 Oct	Boston Parkrun	29:39	59.48	5km
6 Oct	Cirencester parkrun	41:34	42.43	5km
30 Sep	West Pinchbeck 10K	58:49	61.42	10km
8 Sep	Marathon du Medoc	6:14:34	43.57	26.2mi
1 Sep	Boston parkrun	28:22	62.17	5km
25 Aug	Boston parkrun	28:48	61.24	5km
18 Aug	Boston parkrun	28:26	62.03	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	63.66	10km
4 Aug	Boston parkrun	28:58	60.88	5km
28 Jul	Cirencester parkrun	40:10	43.91	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.61	5km
7 Jul	Boston parkrun	28:31	61.85	5km
30 Jun	Boston parkrun	28:50	61.17	5km
23 Jun	Boston parkrun	29:01	60.78	5km
16 Jun	Boston parkrun	28:40	61.52	5km
26 May	Boston parkrun	29:04	60.68	5km
19 May	Boston parkrun	29:07	60.57	5km
12 May	Boston parkrun	33:46	52.23	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.08	5km
15 Apr	Boston Marathon UK SB	5:05:54	52.64	26.2mi
14 Apr	Boston parkrun	30:26	57.29	5km
25 Feb	Malta Marathon	5:07:12	52.42	26.2mi
27 Jan	Boston parkrun	29:09	59.81	5km
13 Jan	Boston parkrun	29:36	58.90	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.86	5km
23 Dec	Boston parkrun	29:27	59.20	5km
2 Dec	Boston parkrun	29:04	59.98	5km
25 Nov	Boston parkrun	29:07	59.88	5km
19 Nov	Wonderland Caucus Race	5:10:03	51.94	26.2mi
11 Nov	Boston parkrun	29:11	59.74	5km
5 Nov	The 3 River Challenge	2:34:58	57.82	15mi
4 Nov	Boston parkrun	30:11	57.76	5km
28 Oct	Boston parkrun	28:54	60.32	5km
9 Sep	Boston parkrun	28:22	61.46	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	60.54	13.1mi
2 Sep	Boston parkrun SB	27:30	63.40	5km
26 Aug	Boston parkrun	28:24	61.39	5km
12 Aug	Boston parkrun	29:02	60.05	5km
5 Aug	Boston parkrun	28:34	61.03	5km
29 Jul	Boston parkrun	29:22	59.37	5km
15 Jul	Boston parkrun	29:08	59.84	5km
9 Jul	Spilsby Show PB	1:01:14	56.21	6mi
1 Jul	Boston parkrun	28:20	61.53	5km
24 Jun	Boston parkrun	28:43	60.71	5km
17 Jun	Boston parkrun	28:38	60.89	5km
28 May	Mont St Michel Marathon	5:06:59	52.46	26.2mi
13 May	Boston parkrun	28:05	62.08	5km
7 May	Wings for life Cambridge PB	1:30:10	61.69	15.22km
6 May	Boston parkrun	28:00	62.26	5km
30 Apr	Grand East Anglia Run SB	57:17	62.31	10km
29 Apr	Boston parkrun	27:46	62.07	5km
22 Apr	Boston parkrun	28:34	60.34	5km
17 Apr	Boston Marathon UK	4:36:24	57.50	26.2mi
1 Apr	Boston parkrun	27:45	62.11	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	61.58	13.1mi
25 Feb	Boston parkrun	27:36	62.45	5km
5 Feb	Gloucester Marathon PB	4:33:27	58.12	26.2mi
28 Jan	Boston parkrun	28:11	61.16	5km
22 Jan	Folksworth 15 PB	2:28:10	59.73	15mi
7 Jan	Boston parkrun	28:02	61.48	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.69	5km
3 Dec	Boston parkrun	28:07	61.30	5km
19 Nov	Boston parkrun	28:28	60.55	5km
12 Nov	Boston parkrun	28:51	59.74	5km
22 Oct	Boston parkrun SB	27:54	61.78	5km
9 Oct	Yorkshire Marathon SB	4:39:00	56.97	26.2mi
25 Sep	West Pinchbeck 10k	58:50	59.95	10km
17 Sep	Boston Parkrun	28:45	59.95	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	45.42	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	60.81	10km
14 Aug	Newark Half Marathon SB	2:11:51	58.08	13.1mi
30 Jul	Boston parkrun	29:31	58.39	5km
23 Jul	Boston parkrun	29:47	57.87	5km
18 Jun	Boston parkrun	31:21	54.98	5km
21 May	Boston parkrun	29:42	58.03	5km
30 Apr	Boston parkrun	43:29	39.64	5km
17 Apr	Boston Marathon UK	4:40:59	55.83	26.2mi
26 Mar	Boston parkrun	28:32	59.73	5km
19 Mar	Boston parkrun	29:22	58.03	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	56.57	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.00	13.1mi
23 Jan	Boston parkrun	28:57	58.87	5km
2 Jan	Boston parkrun	29:17	58.20	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	55.79	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	59.90	13.1mi
7 Nov	Boston parkrun SB	28:39	59.49	5km
11 Oct	Great Eastern Run	2:12:07	57.26	13.1mi
27 Sep	West Pinchbeck 10k	59:26	58.66	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	58.00	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	59.39	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.02	5mi
28 Jun	Abbey 10k	58:22	59.73	10km
7 Jun	Woodhall Spa 10k SB	56:50	61.34	10km
3 May	North Lincolnshire Half Marathon	2:03:47	61.11	13.1mi
19 Apr	Bourne Woods 10k	58:09	59.26	10km
8 Mar	Surrey Half Marathon SB	2:03:46	60.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.42	5km
16 Nov	Skegness 10km SB	1:00:13	57.23	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.32	5km
16 Mar	Barcelona Marathon SB	4:50:50	52.58	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	56.85	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	58.41	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	57.66	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.84	5km
9 Nov	Peterborough parkrun #15	28:00	59.52	5km
19 Oct	Peterborough parkrun #12	27:54	59.74	5km
6 Oct	Chester Marathon SB	4:41:34	54.31	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.07	5km
31 Aug	Peterborough parkrun #5	28:23	58.72	5km
16 Aug	Sleaford Summer 10k SB	57:25	59.33	10km
10 Aug	Peterborough parkrun #2	28:22	58.75	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	53.64	13.1mi
27 Jul	Heckington 10 SB	1:46:42	52.62	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.09	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	56.72	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.20	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	50.71	26.2mi
20 Jun	Seabank	5:00:45	50.21	26.2mi
9 Jun	Blaydon Race PB	53:42	59.45	5.9mi
22 Apr	London Marathon SB	4:46:09	52.12	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.02	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	53.65	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.01	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	57.48	10km
10 Jul	Notfast Open 10k	57:47	57.65	10km
5 Jun	Woodhall Spa 10k	56:23	59.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	58.62	10km
10 Apr	Paris Marathon	4:51:32	50.54	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.07	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	57.93	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	50.47	26.2mi
10 Oct	Great Eastern Run	2:43:09	43.71	13.1mi
26 Sep	West Pinchbeck 10k	57:22	57.45	10km
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
14 Aug	Fetch Lincolnshire Mile SB	8:29	54.44	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	58.97	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	57.80	9.5mi
6 Jun	Woodhall Spa 10K	55:45	59.11	10km
2 May	Langtoft 10km	55:42	59.17	10km
11 Apr	Friskney Half Marathon PB	2:00:24	58.59	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	59.14	10km
14 Mar	Kilomathon - England PB	2:39:55	55.50	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	54.31	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.10	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.03	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	54.97	10km
26 Apr	London Marathon SB	5:02:10	47.67	26.2mi
15 Feb	Stamford 30K PB	3:22:41	49.92	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	50.93	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	54.81	10km
26 May	Vitality London 10,000	1:00:03	53.82	10km
13 Apr	London Marathon SB	4:52:34	48.74	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.61	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	53.82	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	58.68	5mi
14 Oct	Great Eastern Run SB	2:08:38	53.77	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	54.79	5.7mi
3 Jun	Woodhall Spa 10K	59:59	53.40	10km
6 May	Great East Anglia Run SB	56:28	56.72	10km
4 Mar	Woburn 10k	59:17	53.58	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	52.83	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	52.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	4	8	11	7	20	8	43	14	0	0	0	132
2024	132	134	160	157	136	135	194	157	77	0	0	0	1283
2023	29	15	12	23	10	15	74	20	8	6	8	16	235
2023	158	174	153	116	129	117	115	154	145	135	135	127	1659
2022	12	5	1	31	24	19	8	27	27	11	13	11	188
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	143	70	131	1501
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	57	33	101	130	173	118	168	173	1518
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
0.1mi, 1:26 Walk - General 1) 0.05mi - 1:26(27:59/mi) 69/75bpm [1931b/mi] 4cal 40/74rpm 2.14/2.38mph Add a comment 3.5mi, 36:46 Run - General 1) 1mi - 10:51(10:51/mi) 120/131bpm [1302b/mi] 95cal 5.53/5.8mph 2) 1mi - 10:33(10:33/mi) 128/137bpm [1350b/mi] 96cal 5.69/6.64mph 3) 1mi - 10:27(10:27/mi) 121/138bpm [1265b/mi] 95cal 5.74/5.95mph 4) 0.46mi - 4:54(10:36/mi) 124/135bpm [1315b/mi] 43cal 5.66/6.07mph Add a comment	0.5mi, 18:34 Walk - General 1) 0.52mi - 18:34(36:02/mi) 88/117bpm [3171b/mi] 85cal 24/80rpm 1.66/3.28mph Add a comment 0.6mi, 15:41 Walk - General 1) 0.58mi - 15:41(27:05/mi) 66/103bpm [1788b/mi] 42cal 27/79rpm 2.21/3.65mph Add a comment 4.6mi, 48:41 Run - General 1) 1mi - 10:41(10:41/mi) 127/137bpm [1358b/mi] 99cal 5.61/5.99mph 2) 1mi - 10:34(10:34/mi) 128/137bpm [1353b/mi] 97cal 5.68/5.85mph 3) 1mi - 10:21(10:21/mi) 131/139bpm [1355b/mi] 99cal 5.8/6.14mph 4) 1mi - 10:32(10:32/mi) 130/137bpm [1370b/mi] 98cal 5.69/6.16mph 5) 0.62mi - 6:33(10:33/mi) 131/138bpm [1381b/mi] 61cal 5.69/5.89mph Add a comment 0.3mi, 6:05 Walk - General Windfall collecting 1) 0.25mi - 6:05(24:11/mi) 79/87bpm [1911b/mi] 23cal 38/61rpm 2.48/3.34mph Add a comment	0.5mi, 14:27 Walk - General 1) 0.54mi - 14:27(26:43/mi) 82/116bpm [2191b/mi] 56cal 39/80rpm 2.25/3.57mph Add a comment 3.1mi, 28:13 Run - parkrun 1) 1mi - 9:13(9:13/mi) 121/138bpm [1116b/mi] 93cal 6.51/7.03mph 2) 1mi - 8:56(8:56/mi) 139/154bpm [1242b/mi] 96cal 6.71/7.43mph 3) 1mi - 9:06(9:06/mi) 151/163bpm [1374b/mi] 98cal 6.59/7.08mph 4) 0.12mi - 58(7:46/mi) 155/159bpm [1203b/mi] 10cal 7.73/7.45mph Add a comment 0.1mi, 2:29 Walk - General 1) 0.09mi - 2:29(28:38/mi) 72/84bpm [2061b/mi] 8cal 38/56rpm 2.1/2.48mph Add a comment	0.2mi, 5:46 Walk - General Windfalling 1) 0.18mi - 5:46(31:34/mi) 77/88bpm [2431b/mi] 21cal 28/78rpm 1.9/3.07mph Add a comment 0.2mi, 5:11 Walk - General 1) 0.17mi - 5:11(29:42/mi) 56/74bpm [1664b/mi] 12cal 38/79rpm 2.02/2.38mph Add a comment 9.4mi, 1:40:40 Run - Hill Work 1) 1mi - 10:13(10:13/mi) 133/145bpm [1358b/mi] 94cal 5.88/6.32mph 2) 1mi - 11:30(11:30/mi) 132/149bpm [1518b/mi] 108cal 5.22/6.2mph 3) 1mi - 10:18(10:18/mi) 128/146bpm [1319b/mi] 92cal 5.82/6.55mph 4) 1mi - 10:33(10:33/mi) 129/146bpm [1361b/mi] 95cal 5.69/6.32mph 5) 1mi - 9:52(9:52/mi) 129/144bpm [1272b/mi] 88cal 6.08/6.45mph 6) 1mi - 12:09(12:09/mi) 128/145bpm [1556b/mi] 103cal 4.94/6.57mph 7) 1mi - 10:00(10:00/mi) 130/146bpm [1300b/mi] 86cal 6/6.68mph 8) 1mi - 12:33(12:33/mi) 132/149bpm [1656b/mi] 102cal 4.78/5.8mph 9) 1mi - 9:41(9:41/mi) 127/142bpm [1230b/mi] 83cal 6.19/6.87mph 10) 0.4mi - 3:51(9:39/mi) 131/143bpm [1263b/mi] 36cal 6.22/6.89mph 25th Aug 2024, 1:17pm Pegg wrote: I know hills aren't your favourite thing - well done! 25th Aug 2024, 1:37pm minardi wrote: Cheers Pegg, I think the splits show which was up & which were down 🤣🤣 27th Aug 2024, 8:51am Fenland Flier wrote: Brave lady. Add a comment	11.3mi, 2:00:57 Run - Medium Long Run Bumped into E-J just before 5 miles so did the rest with her 1) 1mi - 10:57(10:57/mi) 118/138bpm [1291b/mi] 99cal 5.48/5.95mph 2) 1mi - 10:22(10:22/mi) 126/134bpm [1305b/mi] 95cal 5.79/6.1mph 3) 1mi - 10:36(10:36/mi) 126/135bpm [1335b/mi] 97cal 5.66/6.05mph 4) 1mi - 10:36(10:36/mi) 129/139bpm [1367b/mi] 96cal 5.66/6.37mph 5) 1mi - 10:46(10:46/mi) 116/134bpm [1248b/mi] 85cal 5.57/6.05mph 6) 1mi - 10:30(10:30/mi) 131/140bpm [1376b/mi] 102cal 5.71/6.01mph 7) 1mi - 10:37(10:37/mi) 134/142bpm [1423b/mi] 103cal 5.65/5.95mph 8) 1mi - 10:36(10:36/mi) 135/143bpm [1431b/mi] 101cal 5.66/5.78mph 9) 1mi - 10:37(10:37/mi) 135/146bpm [1433b/mi] 100cal 5.65/6.1mph 10) 1mi - 11:22(11:22/mi) 129/146bpm [1467b/mi] 96cal 5.27/6.47mph 11) 1mi - 10:31(10:31/mi) 140/150bpm [1473b/mi] 101cal 5.7/5.89mph 12) 0.29mi - 3:28(11:49/mi) 129/151bpm [1525b/mi] 25cal 5.08/6.16mph 26th Aug 2024, 12:23pm Ness wrote: Nice 👍 27th Aug 2024, 8:57am Fenland Flier wrote: Nice company. Add a comment	3mi, 32:33 Run - Recovery Run 1) 1mi - 10:53(10:53/mi) 127/139bpm [1383b/mi] 96cal 5.51/5.68mph 2) 1mi - 10:49(10:49/mi) 127/140bpm [1375b/mi] 98cal 5.54/5.76mph 3) 1mi - 10:44(10:44/mi) 124/130bpm [1331b/mi] 98cal 5.59/5.76mph 4) 0.01mi - 6(10:06/mi) 126/127bpm [1273b/mi] 5.94/5.57mph Add a comment	4.3mi, 46:21 Run - General 1) 1mi - 11:07(11:07/mi) 122/134bpm [1357b/mi] 95cal 5.4/5.89mph 2) 1mi - 10:36(10:36/mi) 124/132bpm [1315b/mi] 101cal 5.66/5.99mph 3) 1mi - 10:41(10:41/mi) 123/137bpm [1313b/mi] 94cal 5.62/5.85mph 4) 1mi - 10:42(10:42/mi) 129/135bpm [1381b/mi] 100cal 5.61/5.85mph 5) 0.3mi - 3:15(10:55/mi) 131/137bpm [1429b/mi] 30cal 5.5/5.63mph Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
4mi, 42:17 Run - General 1) 1mi - 10:31(10:31/mi) 127/138bpm [1336b/mi] 94cal 5.7/6.37mph 2) 1mi - 10:28(10:28/mi) 128/136bpm [1339b/mi] 100cal 5.73/6.24mph 3) 1mi - 10:32(10:32/mi) 130/139bpm [1368b/mi] 99cal 5.7/6.1mph 4) 1mi - 10:36(10:36/mi) 131/142bpm [1388b/mi] 98cal 5.66/6.05mph 5) 0.02mi - 11(10:26/mi) 122/126bpm [1273b/mi] 1cal 5.75/5.45mph 29th Aug 2024, 10:21am Ness wrote: Well done! 👏 Add a comment	0.4mi, 7:24 Walk - General 1) 0.37mi - 7:24(20:02/mi) 64/76bpm [1282b/mi] 29cal 49/56rpm 3/12.23mph Add a comment 4.1mi, 42:51 Run - General 1) 1mi - 10:40(10:40/mi) 118/131bpm [1258b/mi] 98cal 5.63/6.01mph 2) 1mi - 10:34(10:34/mi) 126/133bpm [1330b/mi] 98cal 5.68/5.97mph 3) 1mi - 10:33(10:33/mi) 128/135bpm [1350b/mi] 99cal 5.69/5.91mph 4) 1mi - 10:28(10:28/mi) 131/141bpm [1370b/mi] 100cal 5.74/6.07mph 5) 0.06mi - 38(10:01/mi) 124/130bpm [1241b/mi] 6cal 5.99/6.05mph 30th Aug 2024, 10:15am Ness wrote: Well done! 👏 Add a comment	3.1mi, 27:35 Run - parkrun 1) 1mi - 8:53(8:53/mi) 121/149bpm [1075b/mi] 89cal 6.76/7.16mph 2) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 96cal 6.77/7.26mph 3) 1mi - 8:44(8:44/mi) 150/158bpm [1311b/mi] 96cal 6.87/7.35mph 4) 0.14mi - 1:06(8:05/mi) 152/155bpm [1229b/mi] 10cal 7.42/6.7mph 31st Aug 2024, 11:47am Ness wrote: Well done 👍 31st Aug 2024, 11:52am Runningbauble21 wrote: Great running 👏 31st Aug 2024, 10:25pm Fenland Flier wrote: Excellent running, is this another SB? 1st Sep 2024, 12:40am minardi wrote: Yes :-) Add a comment	7.2mi, 1:15:44 Run - General 1) 1mi - 10:51(10:51/mi) 123/136bpm [1334b/mi] 98cal 5.53/5.89mph 2) 1mi - 10:34(10:34/mi) 125/139bpm [1320b/mi] 97cal 5.68/6.24mph 3) 1mi - 10:33(10:33/mi) 126/134bpm [1329b/mi] 98cal 5.69/5.89mph 4) 1mi - 10:33(10:33/mi) 129/136bpm [1362b/mi] 99cal 5.68/5.8mph 5) 1mi - 10:33(10:33/mi) 133/140bpm [1404b/mi] 100cal 5.68/5.85mph 6) 1mi - 10:35(10:35/mi) 134/141bpm [1417b/mi] 100cal 5.67/5.85mph 7) 1mi - 10:27(10:27/mi) 136/145bpm [1420b/mi] 96cal 5.75/6.03mph 8) 0.16mi - 1:39(10:24/mi) 138/141bpm [1435b/mi] 16cal 5.77/6.01mph Add a comment	3.8mi, 42:44 Run - General Far too sticky out there 1) 1mi - 11:11(11:11/mi) 115/128bpm [1285b/mi] 98cal 5.37/5.72mph 2) 1mi - 10:50(10:50/mi) 119/128bpm [1289b/mi] 95cal 5.54/5.95mph 3) 1mi - 11:44(11:44/mi) 119/131bpm [1397b/mi] 98cal 5.11/5.85mph 4) 0.81mi - 8:59(11:05/mi) 123/135bpm [1362b/mi] 81cal 5.42/6.07mph 2nd Sep 2024, 10:22am Ness wrote: Definitely muggy weather here too! 2nd Sep 2024, 10:26am Runningbauble21 wrote: Super sticky here too and flies everywhere Add a comment	3.1mi, 33:09 Run - General 1) 1mi - 11:09(11:09/mi) 123/142bpm [1371b/mi] 100cal 5.38/5.85mph 2) 1mi - 10:34(10:34/mi) 136/150bpm [1436b/mi] 100cal 5.68/5.85mph 3) 1mi - 10:28(10:28/mi) 130/145bpm [1361b/mi] 98cal 5.73/6.01mph 4) 0.09mi - 59(10:38/mi) 128/135bpm [1361b/mi] 10cal 5.64/5.57mph 3rd Sep 2024, 11:26am Ness wrote: Nice one 👍 Add a comment	2.9mi, 30:33 Run - General 1) 1mi - 10:40(10:40/mi) 112/125bpm [1195b/mi] 91cal 5.63/6.18mph 2) 1mi - 10:35(10:35/mi) 122/131bpm [1291b/mi] 96cal 5.67/6.16mph 3) 0.87mi - 9:18(10:38/mi) 124/130bpm [1318b/mi] 85cal 5.64/5.87mph Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
0.9mi, 16:38 Walk - General 1) 0.87mi - 16:38(19:09/mi) 65/101bpm [1245b/mi] 79cal 50/57rpm 3.13/4.44mph Add a comment 2.7mi, 28:41 Run - General 1) 1mi - 10:47(10:47/mi) 123/142bpm [1327b/mi] 95cal 5.56/5.87mph 2) 1mi - 10:32(10:32/mi) 129/143bpm [1359b/mi] 97cal 5.7/6.3mph 3) 0.71mi - 7:22(10:18/mi) 133/144bpm [1370b/mi] 71cal 5.82/5.97mph Add a comment	3.6mi, 38:25 Run - General Well, that was warmer than anticipated! 1) 1mi - 11:03(11:03/mi) 122/136bpm [1348b/mi] 91cal 5.43/5.89mph 2) 1mi - 10:35(10:35/mi) 126/132bpm [1333b/mi] 99cal 5.67/5.82mph 3) 1mi - 10:34(10:34/mi) 129/137bpm [1363b/mi] 99cal 5.68/6.05mph 4) 0.59mi - 6:13(10:30/mi) 133/140bpm [1397b/mi] 60cal 5.71/6.18mph 6th Sep 2024, 9:53am Ness wrote: Well done 👍 It's quite humid here today. Add a comment	0.4mi, 11:02 Walk - General 1) 0.36mi - 11:02(30:55/mi) 72/90bpm [2226b/mi] 31cal 20/59rpm 1.94/2.59mph Add a comment 0.5mi, 12:12 Walk - General 1) 0.45mi - 12:12(27:00/mi) 74/83bpm [1998b/mi] 43cal 40/54rpm 2.22/4.47mph Add a comment 1mi, 29:56 Walk - General 1) 0.97mi - 29:56(30:46/mi) 70/81bpm [2153b/mi] 77cal 28/79rpm 1.95/3.32mph Add a comment 1.9mi, 43:02 Walk - General 1) 1mi - 23:48(23:48/mi) 72/97bpm [1714b/mi] 82cal 45/80rpm 2.52/3.92mph 2) 0.89mi - 19:14(21:34/mi) 86/108bpm [1855b/mi] 79cal 50/80rpm 2.78/4.63mph Add a comment 2.8mi, 35:59 Run - General Murky but beautiful 1) 1mi - 12:31(12:31/mi) 120/144bpm [1501b/mi] 99cal 4.8/6.45mph 2) 1mi - 11:30(11:30/mi) 123/146bpm [1414b/mi] 85cal 5.22/5.32mph 3) 0.83mi - 11:59(14:25/mi) 107/139bpm [1542b/mi] 87cal 4.16/5.76mph 8th Sep 2024, 6:45pm geordiegirl wrote: It’s a fabulous place to run glad you enjoyed it. Add a comment	0.4mi, 9:07 Walk - General 1) 0.36mi - 9:07(25:10/mi) 73/86bpm [1838b/mi] 35cal 42/57rpm 2.38/30.43mph Add a comment 2.6mi, 1:51:39 Walk - General 1) 1mi - 30:02(30:02/mi) 86/134bpm [2583b/mi] 124cal 30/79rpm 2/3.01mph 2) 1mi - 25:22(25:22/mi) 80/107bpm [2029b/mi] 99cal 40/60rpm 2.36/3.44mph 3) 1mi - 24:36(24:36/mi) 79/109bpm [1943b/mi] 84cal 24/88rpm 2.44/28.51mph 4) 0.03mi - 5(2:28/mi) 87/89bpm [214b/mi] 24.36/27.97mph Add a comment 13.3mi, 2:12:24 Run - Race 1) 1mi - 9:29(9:29/mi) 141/158bpm [1338b/mi] 93cal 6.32/6.72mph 2) 1mi - 9:24(9:24/mi) 154/162bpm [1448b/mi] 95cal 6.38/6.8mph 3) 1mi - 9:54(9:54/mi) 147/156bpm [1456b/mi] 106cal 6.06/6.45mph 4) 1mi - 10:11(10:11/mi) 145/153bpm [1476b/mi] 104cal 5.89/6.24mph 5) 1mi - 10:27(10:27/mi) 148/154bpm [1547b/mi] 110cal 5.74/6.14mph 6) 1mi - 10:00(10:00/mi) 145/152bpm [1449b/mi] 102cal 6/6.49mph 7) 1mi - 9:46(9:46/mi) 143/151bpm [1397b/mi] 97cal 6.14/6.3mph 8) 1mi - 9:44(9:44/mi) 149/157bpm [1451b/mi] 102cal 6.16/6.99mph 9) 1mi - 10:29(10:29/mi) 152/158bpm [1593b/mi] 110cal 5.73/6.24mph 10) 1mi - 9:56(9:56/mi) 154/159bpm [1530b/mi] 101cal 6.04/6.47mph 11) 1mi - 10:22(10:22/mi) 152/158bpm [1575b/mi] 109cal 5.79/6.18mph 12) 1mi - 10:25(10:25/mi) 156/162bpm [1625b/mi] 111cal 5.76/6.7mph 13) 1mi - 9:49(9:49/mi) 156/162bpm [1531b/mi] 104cal 6.11/6.66mph 14) 0.26mi - 2:28(9:36/mi) 156/161bpm [1497b/mi] 25cal 6.25/6.3mph 8th Sep 2024, 4:29pm geordiegirl wrote: Excellent running hope you enjoyed your GNR 8th Sep 2024, 4:29pm Ness wrote: Well done 👏. I hope you had a fabulous time x 8th Sep 2024, 6:07pm Mrs Jigs (Luverlylegs) wrote: Brilliant! I was thinking of you and Steve xx 8th Sep 2024, 9:25pm Nick Turner wrote: Well done, Great running Add a comment 0.1mi, 4:10 Walk - General 1) 0.1mi - 4:10(41:42/mi) 85/101bpm [3545b/mi] 16cal 23/55rpm 1.44/2.96mph Add a comment 1.4mi, 27:12 Walk - General 1) 1mi - 17:54(17:54/mi) 95/118bpm [1700b/mi] 113cal 49/60rpm 3.35/4.17mph 2) 0.41mi - 9:18(22:34/mi) 95/109bpm [2143b/mi] 39cal 45/77rpm 2.66/3.53mph Add a comment	0.3mi, 5:34 Walk - General Add a comment 0.3mi, 8:21 Walk - General 1) 0.31mi - 8:21(27:13/mi) 69/83bpm [1878b/mi] 31cal 41/52rpm 2.2/3.57mph Add a comment 3.4mi, 37:56 Run - Recovery Run 1) 1mi - 10:43(10:43/mi) 112/124bpm [1200b/mi] 85cal 5.6/6.26mph 2) 1mi - 11:11(11:11/mi) 116/143bpm [1298b/mi] 93cal 5.36/6.07mph 3) 1mi - 11:36(11:36/mi) 122/140bpm [1416b/mi] 93cal 5.17/6.2mph 4) 0.43mi - 4:26(10:22/mi) 117/129bpm [1212b/mi] 41cal 5.79/5.85mph 9th Sep 2024, 8:18am Ness wrote: Nice recovery run x 9th Sep 2024, 10:07am geordiegirl wrote: Nice little run along the Tyne Add a comment	2.8mi, 30:17 Run - Recovery Run 1) 1mi - 11:00(11:00/mi) 129/140bpm [1418b/mi] 97cal 5.46/5.61mph 2) 1mi - 10:39(10:39/mi) 126/140bpm [1343b/mi] 96cal 5.63/6.03mph 3) 0.79mi - 8:38(10:58/mi) 125/138bpm [1372b/mi] 75cal 5.47/5.66mph Add a comment	5.1mi, 52:51 Run - General 1) 1mi - 10:39(10:39/mi) 132/144bpm [1406b/mi] 100cal 5.63/5.97mph 2) 1mi - 10:29(10:29/mi) 135/147bpm [1415b/mi] 101cal 5.73/6.14mph 3) 1mi - 10:07(10:07/mi) 134/142bpm [1355b/mi] 99cal 5.93/6.32mph 4) 1mi - 10:06(10:06/mi) 135/147bpm [1362b/mi] 97cal 5.95/6.2mph 5) 1mi - 10:27(10:27/mi) 138/146bpm [1443b/mi] 100cal 5.74/6.03mph 6) 0.1mi - 1:04(10:29/mi) 138/139bpm [1447b/mi] 10cal 5.72/5.74mph Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
3.2mi, 33:33 Run - General 1) 1mi - 10:45(10:45/mi) 118/134bpm [1269b/mi] 97cal 5.58/5.97mph 2) 1mi - 10:25(10:25/mi) 135/147bpm [1407b/mi] 103cal 5.76/6.07mph 3) 1mi - 10:13(10:13/mi) 128/139bpm [1309b/mi] 94cal 5.87/6.45mph 4) 0.21mi - 2:10(10:14/mi) 134/139bpm [1370b/mi] 21cal 5.87/6.32mph 12th Sep 2024, 10:17am Ness wrote: Well done! 👏 Add a comment	3.8mi, 39:28 Run - General 1) 1mi - 10:31(10:31/mi) 124/134bpm [1304b/mi] 97cal 5.7/6.53mph 2) 1mi - 10:17(10:17/mi) 131/136bpm [1348b/mi] 96cal 5.83/6.51mph 3) 1mi - 10:17(10:17/mi) 130/140bpm [1337b/mi] 96cal 5.83/6.3mph 4) 0.82mi - 8:23(10:17/mi) 132/140bpm [1357b/mi] 81cal 5.84/6.01mph Add a comment	0.3mi, 8:50 Walk - General 1) 0.26mi - 8:50(34:20/mi) 71/82bpm [2437b/mi] 24cal 24/79rpm 1.75/3.82mph Add a comment 0.3mi, 4:50 Walk - General 1) 0.25mi - 4:50(19:19/mi) 83/105bpm [1604b/mi] 20cal 54/65rpm 3.1/3.63mph Add a comment 0.6mi, 11:41 Walk - General 1) 0.57mi - 11:41(20:29/mi) 82/100bpm [1680b/mi] 47cal 47/63rpm 2.93/3.61mph Add a comment 1.1mi, 27:21 Walk - General 1) 1mi - 21:42(21:42/mi) 81/97bpm [1758b/mi] 86cal 48/80rpm 2.76/4.15mph 2) 0.13mi - 5:39(42:53/mi) 87/112bpm [3732b/mi] 23cal 19/76rpm 1.4/3.17mph Add a comment 3.2mi, 28:40 Run - parkrun 1) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 95cal 6.64/7.58mph 2) 1mi - 9:04(9:04/mi) 149/156bpm [1351b/mi] 98cal 6.62/7.14mph 3) 1mi - 9:03(9:03/mi) 146/152bpm [1321b/mi] 96cal 6.63/7.33mph 4) 0.17mi - 1:31(8:50/mi) 146/148bpm [1289b/mi] 16cal 6.79/6.93mph 14th Sep 2024, 12:34pm Ness wrote: Nice 👍 14th Sep 2024, 1:35pm Fenland Flier wrote: Great pacing but doesn't start with 27 :-p 🤣 15th Sep 2024, 7:52am minardi wrote: 🙄 Add a comment 0.1mi, 3:29 Walk - General 1) 0.12mi - 3:29(28:07/mi) 69/87bpm [1940b/mi] 12cal 34/46rpm 2.13/2.55mph Add a comment	0.2mi, 7:37 Walk - General 1) 0.22mi - 7:37(34:26/mi) 61/75bpm [2100b/mi] 14cal 24/79rpm 1.74/3.11mph Add a comment 0.3mi, 9:37 Walk - General 1) 0.31mi - 9:37(30:54/mi) 68/95bpm [2101b/mi] 31cal 38/80rpm 1.94/3.23mph Add a comment 0.1mi, 3:51 Walk - General 1) 0.1mi - 3:51(37:06/mi) 58/65bpm [2151b/mi] 11cal 33/75rpm 1.62/2.55mph Add a comment 0.1mi, 4:18 Walk - General 1) 0.14mi - 4:18(30:21/mi) 79/98bpm [2398b/mi] 16cal 33/79rpm 1.98/2.8mph Add a comment 0.2mi, 4:00 Walk - General 1) 0.22mi - 4:00(18:07/mi) 62/73bpm [1123b/mi] 16cal 57/65rpm 3.31/3.65mph Add a comment 0.3mi, 6:09 Walk - General 1) 0.27mi - 6:09(22:38/mi) 81/104bpm [1833b/mi] 25cal 42/65rpm 2.65/3.61mph Add a comment 6.4mi, 1:22:18 Run - Race 1) 1mi - 12:16(12:16/mi) 135/153bpm [1655b/mi] 115cal 4.89/6.28mph 2) 1mi - 13:26(13:26/mi) 130/147bpm [1747b/mi] 111cal 4.46/5.95mph 3) 1mi - 11:59(11:59/mi) 131/152bpm [1569b/mi] 103cal 5.01/6.35mph 4) 1mi - 14:47(14:47/mi) 120/139bpm [1773b/mi] 102cal 4.06/6.68mph 5) 1mi - 13:22(13:22/mi) 128/168bpm [1711b/mi] 107cal 4.49/6.99mph 6) 1mi - 12:05(12:05/mi) 129/143bpm [1558b/mi] 100cal 4.97/6.57mph 7) 0.42mi - 4:24(10:32/mi) 141/147bpm [1486b/mi] 44cal 5.69/6.45mph 15th Sep 2024, 2:06pm Ness wrote: Well done 👍 Add a comment 0.2mi, 4:57 Run - General 1) 0.18mi - 4:57(27:42/mi) 80/95bpm [2217b/mi] 20cal 2.17/3.19mph Add a comment 0.3mi, 7:21 Walk - General 1) 0.25mi - 7:21(29:54/mi) 73/81bpm [2183b/mi] 21cal 19/80rpm 2.01/3.57mph Add a comment 0.5mi, 10:25 Walk - General 1) 0.45mi - 10:25(23:15/mi) 71/81bpm [1651b/mi] 46cal 42/90rpm 2.58/4.28mph Add a comment	3.3mi, 35:34 Run - General 1) 1mi - 11:21(11:21/mi) 115/127bpm [1304b/mi] 93cal 5.29/6.16mph 2) 1mi - 10:42(10:42/mi) 110/127bpm [1176b/mi] 80cal 5.61/6.18mph 3) 1mi - 10:43(10:43/mi) 120/130bpm [1286b/mi] 93cal 5.6/5.87mph 4) 0.27mi - 2:49(10:25/mi) 126/130bpm [1313b/mi] 26cal 5.76/6.32mph Add a comment	3.6mi, 38:15 Run - General 1) 1mi - 10:26(10:26/mi) 117/130bpm [1220b/mi] 92cal 5.75/6.2mph 2) 1mi - 10:30(10:30/mi) 117/127bpm [1229b/mi] 91cal 5.71/6.01mph 3) 1mi - 10:37(10:37/mi) 122/127bpm [1296b/mi] 95cal 5.65/5.97mph 4) 0.63mi - 6:42(10:34/mi) 126/133bpm [1332b/mi] 60cal 5.68/5.97mph Add a comment	2.8mi, 29:08 Run - General 1) 1mi - 10:24(10:24/mi) 120/138bpm [1248b/mi] 100cal 5.77/6.1mph 2) 1mi - 10:15(10:15/mi) 126/134bpm [1291b/mi] 97cal 5.86/6.2mph 3) 0.84mi - 8:29(10:05/mi) 130/137bpm [1311b/mi] 82cal 5.95/6.32mph Add a comment

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