Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Dillthedog |
![]() |
-
Races
205 -
Miles
13609 -
Miles
6 -
Miles
1528 -
Miles
1430 -
WAVA
72.12% -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
About Me | |
---|---|
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? A great community of friendly people sharing in a website full of ideas. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
6th Dec
|
General | 0mi | 1 |
6th Dec
|
General | 7.3mi | 1:08:21 |
5th Dec
|
General | 6.1mi | 58:38 |
2nd Dec
|
Treadmill | 1mi | 9:00 |
2nd Dec
|
Treadmill | 4mi | 42:01 |
Planned Races | Show more |
---|---|
Weston Prom Run | 21st Dec |
Weston Prom Run | 18th Jan |
Cardiff Winter Warmer 10k | 10th Feb |
Weston Prom Run | 15th Feb |
Wokingham Half Marathon | 25th Feb |
12 Month Benchmarks | Run |
---|---|
Mile | 6:55 |
5k | 22:25 |
5mi | 36:14 |
10k | 47:51 |
10mi | 1:17:16 |
Half | 2:08:02 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Word Association |
Wordle fans |
Alphabet Game |
Mundane thread |
Over 50's club |
Days in a Row watch - have you got Days in a Row? |
Buddies (9) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:11 69.97 | 6:49 66.63 | 6:11
6:11/mi
|
69.97 | |||||||||
5km | 109 | 24:51 57.42 | 21:54 65.66 | 20:49 69.62 | 20:46 69.79 | 20:38 71.37 | 20:35 72.12 | 21:16 70.37 | 21:23 70.57 | 23:46 64.02 | 22:30 68.18 | 21:33 71.79 | 20:35
6:38/mi
|
72.12 |
4mi | 1 | 28:14 67.08 | 28:14
7:04/mi
|
67.08 | ||||||||||
8km | 1 | 54:18 43.94 | 54:18
10:55/mi
|
43.94 | ||||||||||
5mi | 46 | 41:43 55.64 | 35:46 65.43 | 34:27 68.49 | 33:22 71.30 | 33:56 70.11 | 34:41 69.74 | 36:26 66.39 | 36:12 67.39 | 39:43 62.49 | 38:33 64.38 | 36:26 69.32 | 33:22
6:40/mi
|
71.30 |
10km | 21 | 52:32 55.16 | 45:17 64.52 | 43:13 68.17 | 44:20 67.58 | 58:12 51.92 | 50:49 61.04 | 56:21 55.54 | 48:16 65.42 | 43:13
6:57/mi
|
68.17 | |||
6.3mi | 1 | 56:35 55.65 | 56:35
9:03/mi
|
55.65 | ||||||||||
6.4mi | 1 | 56:18 54.92 | 56:18
8:48/mi
|
54.92 | ||||||||||
6.7mi | 1 | 1:09:13 48.99 | 1:09:13
10:20/mi
|
48.99 | ||||||||||
7.6mi | 1 | 1:02:28 62.04 | 1:02:28
8:13/mi
|
62.04 | ||||||||||
10mi | 1 | 1:15:30 63.95 | 1:15:30
7:33/mi
|
63.95 | ||||||||||
13.1mi | 13 | 1:39:53 63.94 | 1:38:39 65.30 | 1:35:53 67.18 | 1:34:16 69.53 | 1:41:29 68.19 | 1:34:16
7:12/mi
|
69.53 | ||||||
13.5mi | 2 | 2:15:35 52.22 | 2:44:47 43.36 | 2:15:35
10:03/mi
|
52.22 | |||||||||
20mi | 2 | 2:49:10 59.88 | 2:43:03 62.67 | 2:43:03
8:09/mi
|
62.67 | |||||||||
26.2mi | 2 | 3:33:12 63.35 | 3:22:12 67.38 | 3:22:12
7:43/mi
|
67.38 | |||||||||
30mi | 1 | 6:07:14 44.14 | 6:07:14
12:14/mi
|
44.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 May | Great Bristol 10k | 10km | ||
16 May | Weston Prom Run | 5mi | ||
5 May | North Dorset Village Marathon | 26.2mi | ||
28 Apr | Newport Marathon | 26.2mi | ||
21 Apr | London Marathon | 26.2mi | ||
18 Apr | Weston Prom Run | 5mi | ||
4 Apr | Weston Prom Run | 5mi | ||
24 Mar | Weston Super Half | 13.1mi | ||
17 Mar | The Big Cheese | 15mi | ||
10 Mar | Bideford half marathon | 13.1mi | ||
3 Mar | Humdinger Half | 13.5mi | ||
25 Feb | Wokingham Half Marathon | 13.1mi | ||
15 Feb | Weston Prom Run | 5mi | ||
10 Feb | Cardiff Winter Warmer 10k Confirmed | 10km | ||
18 Jan | Weston Prom Run | 5mi | ||
21 Dec | Weston Prom Run | 5mi | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 23:26 | 66.02 | 5km |
7 Oct | Burnham and Highbridge parkrun | 23:26 | 66.02 | 5km |
23 Sep | Burnham and Highbridge parkrun | 23:58 | 64.55 | 5km |
19 Aug | Burnham and Highbridge parkrun | 23:39 | 65.42 | 5km |
2 Jul | Lundy Island Race SB | 2:44:47 | 43.36 | 13.5mi |
13 Jun | Clevedon 10k SB | 48:16 | 65.42 | 10km |
25 May | Weston Prom Run SB | 36:26 | 69.32 | 5mi |
13 May | Burnham and Highbridge parkrun SB | 21:33 | 71.79 | 5km |
6 May | The Great Field parkrun | 27:15 | 56.77 | 5km |
1 May | May Virtual Mile SB | 6:49 | 66.63 | 1mi |
5 Mar | Bideford Half Marathon SB | 1:41:29 | 68.19 | 13.1mi |
18 Feb | Burnham and Highbridge parkrun | 22:00 | 69.73 | 5km |
19 Jan | Weston Prom Run | 36:51 | 67.94 | 5mi |
2022 | Result | WAVA | Distance | |
29 Oct | Keswick parkrun | 29:42 | 51.65 | 5km |
10 Sep | Burnham and Highbridge parkrun | 24:10 | 63.48 | 5km |
29 Aug | Baltonsborough 5 mile | 39:58 | 62.64 | 5mi |
20 Aug | Canterbury parkrun | 25:40 | 59.77 | 5km |
3 Aug | Haselbury Trail | 57:17 | 54.63 | 10km |
23 Jul | Burnham and Highbridge parkrun | 23:22 | 65.66 | 5km |
17 Jul | Piddle Wood Plod SB | 56:21 | 55.54 | 10km |
9 Jul | Haldon Forest parkrun | 26:04 | 58.85 | 5km |
3 Jul | Quantock Beast PB | 1:09:13 | 48.99 | 6.7mi |
25 Jun | Swansea Bay parkrun | 23:30 | 65.28 | 5km |
5 May | Weston Prom Run | 39:19 | 63.67 | 5mi |
23 Apr | Pomphrey Hill parkrun | 24:48 | 61.86 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 22:56 | 66.90 | 5km |
3 Apr | Butleigh Multi-terrain PB | 56:35 | 55.65 | 6.25mi |
2 Apr | Rogiet parkrun | 25:17 | 60.68 | 5km |
19 Mar | Burnham and Highbridge parkrun SB | 22:30 | 68.18 | 5km |
13 Mar | Humdinger Half PB | 2:15:35 | 52.22 | 13.5mi |
27 Feb | Babcary Road Race PB | 1:02:28 | 62.04 | 7.6mi |
10 Feb | Weston Prom Run SB | 38:33 | 64.38 | 5mi |
22 Jan | Burnham and Highbridge parkrun | 23:07 | 65.82 | 5km |
13 Jan | Weston Prom Run | 39:28 | 62.89 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 50:49 | 61.04 | 10km |
4 Dec | Ashton Court parkrun | 25:23 | 59.94 | 5km |
25 Nov | Weston Prom Run SB | 39:43 | 62.49 | 5mi |
13 Nov | Burnham and Highbridge parkrun SB | 23:46 | 64.02 | 5km |
6 Nov | Ashton Court parkrun | 24:57 | 60.98 | 5km |
28 Oct | Weston Prom Run | 42:41 | 58.15 | 5mi |
23 Oct | Shrewsbury parkrun | 24:55 | 61.06 | 5km |
16 Oct | Burnham and Highbridge parkrun | 25:18 | 60.14 | 5km |
2 Oct | Burnham and Highbridge parkrun | 25:01 | 60.82 | 5km |
25 Sep | Bideford parkrun | 25:11 | 60.41 | 5km |
18 Sep | Exmouth parkrun | 26:17 | 57.89 | 5km |
11 Sep | Sharpham Road Playing Fields parkrun | 26:53 | 56.59 | 5km |
4 Sep | Burnham and Highbridge parkrun | 28:04 | 54.21 | 5km |
28 Aug | Longrun Meadow parkrun | 30:58 | 49.13 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Burnham and Highbridge parkrun SB | 21:23 | 70.57 | 5km |
20 Feb | Weston Prom Run 6/9 | 38:22 | 63.59 | 5mi |
8 Feb | Burnham and Highbridge parkrun | 22:24 | 66.81 | 5km |
1 Feb | Burnham and Highbridge parkrun | 22:36 | 66.22 | 5km |
25 Jan | Yeovil Montacute parkrun | 23:30 | 63.69 | 5km |
16 Jan | Weston Prom Run 5/9 SB | 36:12 | 67.39 | 5mi |
4 Jan | Burnham and Highbridge parkrun | 23:34 | 63.51 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Burnham and Highbridge parkrun SB | 21:16 | 70.37 | 5km |
19 Dec | Weston Prom Run 4/9 | 38:20 | 63.64 | 5mi |
21 Nov | Weston Prom Run 3/9 | 39:27 | 61.84 | 5mi |
16 Nov | Burnham and Highbridge parkrun | 21:57 | 68.18 | 5km |
9 Nov | Cornwall parkrun | 23:19 | 64.19 | 5km |
2 Nov | Western Springs parkrun | 23:18 | 64.23 | 5km |
26 Oct | Clevedon Salthouse Fields parkrun | 27:10 | 55.09 | 5km |
24 Oct | Weston Prom Run 2/9 | 37:02 | 65.88 | 5mi |
19 Oct | Burnham and Highbridge parkrun | 22:29 | 66.57 | 5km |
12 Oct | Burnham and Highbridge parkrun | 23:00 | 65.07 | 5km |
19 Sep | Weston Prom Run 1/9 | 37:31 | 65.03 | 5mi |
7 Sep | Burnham and Highbridge parkrun | 22:44 | 65.83 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 22:39 | 66.08 | 5km |
27 Jul | Burnham and Highbridge parkrun | 23:52 | 62.71 | 5km |
13 Jul | Burnham and Highbridge parkrun | 23:29 | 63.73 | 5km |
17 Jan | Weston Prom Run 5/9 SB | 36:26 | 66.39 | 5mi |
2018 | Result | WAVA | Distance | |
29 Dec | Burnham and Highbridge parkrun | 22:16 | 66.67 | 5km |
15 Dec | Burnham and Highbridge parkrun | 24:11 | 61.39 | 5km |
13 Dec | Weston Prom Run 4/9 | 37:42 | 64.16 | 5mi |
9 Dec | Weston Christmas Cracker SB | 58:12 | 51.92 | 10km |
8 Dec | Burnham and Highbridge parkrun | 24:27 | 60.72 | 5km |
1 Dec | Burnham and Highbridge parkrun | 23:49 | 62.33 | 5km |
17 Nov | Burnham and Highbridge parkrun | 25:55 | 57.28 | 5km |
15 Nov | Weston Prom Run 3/9 | 38:54 | 62.18 | 5mi |
25 Oct | Weston Prom Run 2/9 | 39:49 | 60.75 | 5mi |
24 May | Weston Prom Run 9/9 SB | 34:41 | 69.74 | 5mi |
12 May | Burnham and Highbridge parkrun PB | 20:35 | 72.12 | 5km |
5 May | Seaton parkrun | 21:32 | 68.94 | 5km |
21 Apr | Burnham and Highbridge parkrun | 20:59 | 70.75 | 5km |
7 Apr | Burnham and Highbridge parkrun | 21:15 | 69.86 | 5km |
31 Mar | Southport parkrun | 21:04 | 70.47 | 5km |
24 Mar | Burnham and Highbridge parkrun | 20:47 | 71.43 | 5km |
22 Mar | Weston Prom Run 7/9 | 35:25 | 68.30 | 5mi |
22 Feb | Weston Prom Run 6/9 | 35:39 | 67.85 | 5mi |
17 Feb | Burnham and Highbridge parkrun | 21:16 | 69.25 | 5km |
10 Feb | Burnham and Highbridge parkrun | 21:37 | 68.12 | 5km |
3 Feb | Burnham and Highbridge parkrun | 21:26 | 68.71 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 1:37:30 | 67.23 | 13.1mi |
4 Nov | Burnham and Highbridge parkrun | 21:42 | 67.86 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:11 | 69.97 | 1mi |
26 Oct | Weston Prom Run 2/9 | 34:59 | 68.57 | 5mi |
14 Oct | Burnham and Highbridge parkrun | 21:23 | 68.87 | 5km |
1 Oct | Burnham on Sea Half Marathon | 1:38:25 | 66.60 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:37:21 | 67.33 | 13.1mi |
9 Sep | Burnham and Highbridge parkrun | 21:34 | 68.28 | 5km |
27 Aug | Battle of Sedgemoor 10K SB | 44:20 | 67.58 | 10km |
5 Aug | Mendip Marauder PB | 6:07:14 | 44.14 | 30mi |
15 Jul | Burnham and Highbridge parkrun | 20:57 | 70.29 | 5km |
29 Jun | Dundry Thunder Run PB | 56:18 | 54.92 | 6.4mi |
20 Jun | Beacon Batch PB | 54:18 | 43.94 | 8km |
17 Jun | Burnham and Highbridge parkrun | 21:39 | 68.02 | 5km |
10 Jun | Burnham and Highbridge parkrun | 22:08 | 66.53 | 5km |
7 May | Great Welsh Half Marathon | 1:40:19 | 65.34 | 13.1mi |
12 Mar | Llanelli Waterside Half Marathon PB | 1:34:16 | 69.53 | 13.1mi |
4 Mar | Burnham and Highbridge parkrun SB | 20:38 | 71.37 | 5km |
16 Feb | Weston Prom Run 6/9 SB | 33:56 | 70.11 | 5mi |
12 Feb | Wokingham Half Marathon | 1:34:52 | 68.50 | 13.1mi |
4 Feb | Burnham and Highbridge parkrun | 20:55 | 69.84 | 5km |
28 Jan | Burnham and Highbridge parkrun | 21:04 | 69.35 | 5km |
19 Jan | Weston Prom Run 5/9 | 34:01 | 69.94 | 5mi |
14 Jan | Burnham and Highbridge parkrun | 21:05 | 69.29 | 5km |
7 Jan | Burnham and Highbridge parkrun | 21:00 | 69.57 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Burnham and Highbridge parkrun | 20:58 | 69.68 | 5km |
26 Dec | Clevedon Boxing Day Race PB | 28:14 | 67.08 | 4mi |
22 Dec | Weston Prom Run 4/9 | 34:51 | 68.27 | 5mi |
24 Nov | Weston Prom Run 3/9 | 37:10 | 64.01 | 5mi |
20 Oct | Weston Prom Run 2/9 | 43:52 | 54.23 | 5mi |
22 Sep | Weston Prom Run 1/9 | 47:24 | 50.19 | 5mi |
25 Jun | Burnham and Highbridge parkrun | 21:46 | 67.12 | 5km |
18 Jun | Burnham and Highbridge parkrun | 22:09 | 65.95 | 5km |
11 Jun | Burnham and Highbridge parkrun | 22:02 | 66.30 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:22:12 | 67.38 | 26.2mi |
17 Mar | Weston Prom Run 7/9 PB | 33:22 | 71.30 | 5mi |
13 Mar | Gloucester 20 PB | 2:43:03 | 62.67 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:35:53 | 67.18 | 13.1mi |
21 Jan | Weston Prom Run 5/9 | 34:40 | 68.06 | 5mi |
16 Jan | Burnham and Highbridge parkrun SB | 20:46 | 69.79 | 5km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 SB | 34:27 | 68.49 | 5mi |
6 Dec | Weston Christmas Cracker | 46:35 | 63.24 | 10km |
28 Nov | Burnham and Highbridge parkrun | 21:25 | 67.67 | 5km |
19 Nov | Weston Prom Run 3/9 | 34:46 | 67.86 | 5mi |
25 Oct | Stroud Half Marathon | 1:39:10 | 64.96 | 13.1mi |
17 Oct | Burnham and Highbridge parkrun SB | 20:49 | 69.62 | 5km |
10 Oct | Burnham and Highbridge parkrun | 20:59 | 69.07 | 5km |
4 Oct | Burnham on Sea Half Marathon | 1:39:38 | 64.65 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 35:20 | 66.77 | 5mi |
19 Sep | Burnham and Highbridge parkrun | 21:35 | 67.15 | 5km |
15 Aug | Burnham and Highbridge parkrun | 26:17 | 55.14 | 5km |
11 Jul | Burnham and Highbridge parkrun | 27:51 | 52.04 | 5km |
9 Jun | Clevedon 10k PB | 43:13 | 68.17 | 10km |
30 May | Longrun Meadow parkrun | 21:18 | 68.04 | 5km |
21 May | Weston Prom Run 9/9 | 35:06 | 67.22 | 5mi |
2 May | Ashton Court parkrun #202 | 27:45 | 52.23 | 5km |
26 Apr | London Marathon SB | 3:33:12 | 63.35 | 26.2mi |
11 Apr | Ashton Court parkrun | 22:06 | 65.58 | 5km |
26 Mar | Weston Prom Run 7/9 | 34:37 | 68.16 | 5mi |
15 Mar | Weymouth Half Marathon SB | 1:38:39 | 65.30 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:49:10 | 59.88 | 20mi |
7 Mar | Ashton Court parkrun | 26:43 | 54.25 | 5km |
26 Feb | Weston Prom Run 6/9 | 35:33 | 66.37 | 5mi |
21 Feb | Ashton Court parkrun | 23:20 | 61.63 | 5km |
14 Feb | Ashton Court parkrun | 23:18 | 61.72 | 5km |
8 Feb | Southport Mad Dog 10k | 44:35 | 65.53 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 36:12 | 64.65 | 5mi |
7 Dec | Weston Christmas Cracker | 45:44 | 63.88 | 10km |
27 Nov | Weston Prom Run 3/9 SB | 35:46 | 65.43 | 5mi |
22 Nov | Ashton Court parkrun #180 | 22:32 | 63.82 | 5km |
15 Nov | Ashton Court parkrun #179 | 22:56 | 62.70 | 5km |
26 Oct | Great South Run PB | 1:15:30 | 63.94 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:39:53 | 63.94 | 13.1mi |
28 Sep | Natterjack Seaside 10k | 45:26 | 64.31 | 10km |
21 Sep | Bristol Half Marathon | 1:43:40 | 61.60 | 13.1mi |
6 Sep | Ashton Court Park Run #169 | 22:29 | 63.96 | 5km |
23 Aug | Ashton Court parkrun #167 | 22:56 | 62.70 | 5km |
16 Aug | Ashton Court Parkrun #166 | 23:31 | 61.15 | 5km |
9 Aug | Longrun Meadow Parkrun #44 SB | 21:54 | 65.66 | 5km |
19 Jul | Ashton Court parkrun #163 | 23:03 | 62.39 | 5km |
13 Jul | British 10K London Run | 49:05 | 59.52 | 10km |
7 Jul | Frampton 10k SB | 45:17 | 64.52 | 10km |
5 Jul | Longrun Meadow Parkrun #39 | 22:15 | 64.63 | 5km |
22 Jun | Chew Valley 10k | 48:36 | 60.12 | 10km |
14 Jun | Ashton Court parkrun #158 | 23:43 | 60.63 | 5km |
24 May | Forest of Dean Trailblazer 10K | 47:46 | 61.16 | 10km |
22 May | Weston Prom Run 9/9 | 36:35 | 63.97 | 5mi |
17 May | Ashton Court parkrun #155 | 23:00 | 62.52 | 5km |
11 May | Bristol 10K | 46:51 | 62.36 | 10km |
4 May | Glastonbury Road Race | 48:10 | 60.66 | 10km |
24 Apr | Weston Prom Run 8/9 | 38:40 | 60.52 | 5mi |
12 Apr | Longrun | 22:43 | 63.30 | 5km |
6 Apr | Bridgwater 10k | 51:01 | 57.27 | 10km |
27 Mar | Weston Prom Run 7/9 | 38:08 | 61.37 | 5mi |
22 Mar | Ashton Court parkrun #147 | 24:17 | 59.22 | 5km |
16 Mar | weymouth 10k | 48:44 | 59.95 | 10km |
1 Mar | Ashton Court parkrun #144 | 23:52 | 60.25 | 5km |
27 Feb | Weston Prom Run 6/9 | 39:00 | 60.01 | 5mi |
9 Feb | Longleat 10k | 51:41 | 56.06 | 10km |
1 Feb | Ashton Court parkrun #140 | 25:00 | 57.07 | 5km |
25 Jan | Ashton Court parkrun #139 | 25:37 | 55.70 | 5km |
23 Jan | Weston Prom Run 5/9 | 39:39 | 58.54 | 5mi |
11 Jan | Ashton Court parkrun #137 | 24:54 | 57.30 | 5km |
4 Jan | Ashton Court parkrun #136 | 26:05 | 54.70 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker SB | 52:32 | 55.16 | 10km |
12 Dec | Weston Prom Run 4/9 SB | 41:43 | 55.64 | 5mi |
7 Dec | Longrun Meadow PRkrun SB | 24:51 | 57.42 | 5km |
28 Nov | Weston Prom Run 3/9 | 41:56 | 55.35 | 5mi |
16 Nov | Longrunmeadow parkrun | 26:19 | 54.22 | 5km |
2 Nov | Ashton Court parkrun #126 | 28:24 | 50.24 | 5km |
24 Oct | Weston Prom Run 2/9 | 43:10 | 53.77 | 5mi |
5 Oct | Longrunmeadow parkrun | 29:31 | 48.34 | 5km |
7 Sep | Ashton Court parkrun #119 | 32:18 | 44.17 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 28 | 22 | 35 | 32 | 10 | 18 | 33 | 18 | 14 | 11 | 3 | 244 |
2023 | 184 | 126 | 92 | 167 | 117 | 125 | 117 | 120 | 86 | 144 | 138 | 18 | 1433 |
2022 | 37 | 36 | 40 | 60 | 39 | 42 | 31 | 37 | 33 | 49 | 26 | 32 | 462 |
2022 | 120 | 112 | 139 | 106 | 105 | 71 | 61 | 71 | 72 | 104 | 139 | 119 | 1218 |
2022 | 0 | 20 | 0 | 0 | 0 | 12 | 0 | 13 | 0 | 0 | 0 | 0 | 45 |
2021 | 56 | 51 | 80 | 84 | 56 | 52 | 33 | 69 | 52 | 41 | 35 | 30 | 637 |
2021 | 115 | 103 | 110 | 59 | 122 | 54 | 0 | 6 | 47 | 62 | 86 | 96 | 859 |
2021 | 0 | 68 | 0 | 55 | 0 | 13 | 55 | 20 | 133 | 41 | 18 | 0 | 404 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 56 |
2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 118 | 41 | 0 | 828 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
2018 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 229 | 210 | 219 | 95 | 74 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 152 | 162 | 209 | 155 | 134 | 68 | 16 | 77 | 185 | 160 | 139 | 170 | 1628 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
HR a bit OOC after a crappy nights sleep and still tired legs from body pump and hills on Tuesday
Split Summary === 1) 1mi - 9:48(9:48/mi) 120/129bpm [1175b/mi] 109cal 2) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 113cal 3) 1mi - 10:29(10:29/mi) 129/133bpm [1352b/mi] 116cal 4) 1mi - 11:39(11:39/mi) 130/136bpm [1514b/mi] 119cal 5) 1mi - 11:38(11:38/mi) 127/133bpm [1477b/mi] 106cal 6) 1mi - 9:58(9:58/mi) 128/133bpm [1276b/mi] 106cal 7) 1mi - 10:14(10:14/mi) 129/134bpm [1320b/mi] 109cal 8) 1mi - 10:07(10:07/mi) 132/136bpm [1334b/mi] 110cal 9) 0.05mi - 28(9:49/mi) 132/133bpm [1295b/mi] 5cal ![]() |
Split Summary
=== 1) 1mi - 36:11(36:11/mi) 76/96bpm [2750b/mi] 131cal 23/79rpm 2) 0.19mi - 5:07(26:33/mi) 79/96bpm [2098b/mi] 20cal 6/62rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 126/132bpm [1278b/mi] 112cal 2) 1mi - 9:49(9:50/mi) 128/136bpm [1258b/mi] 113cal ![]()
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 127/135bpm [1305b/mi] 118cal 2) 1mi - 9:47(9:47/mi) 131/137bpm [1281b/mi] 115cal 3) 1mi - 9:38(9:38/mi) 132/136bpm [1271b/mi] 115cal 4) 0.12mi - 1:12(9:55/mi) 134/136bpm [1328b/mi] 15cal ![]()
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 119/130bpm [1153b/mi] 106cal 2) 1mi - 9:48(9:48/mi) 130/138bpm [1275b/mi] 114cal 3) 0.06mi - 42(11:01/mi) 129/131bpm [1421b/mi] 7cal ![]() |
3.5 @ Z1, Z2, Z3, Z4
Paces down. Poor last couple of weeks with cold. HRV down, RHR up, poor sleep Split Summary === 1) 1mi - 10:27(10:27/mi) 114/121bpm [1192b/mi] 109cal 2) 1mi - 10:12(10:12/mi) 120/124bpm [1224b/mi] 108cal 3) 1mi - 10:14(10:14/mi) 123/129bpm [1259b/mi] 111cal 4) 0.5mi - 6:40(13:21/mi) 129/132bpm [1722b/mi] 67cal 5) 1mi - 10:42(10:42/mi) 128/136bpm [1369b/mi] 106cal 6) 1mi - 9:27(9:27/mi) 128/134bpm [1209b/mi] 104cal 7) 1mi - 9:33(9:33/mi) 134/140bpm [1280b/mi] 104cal 8) 0.5mi - 4:41(9:21/mi) 136/140bpm [1272b/mi] 56cal 9) 1mi - 9:29(9:29/mi) 139/146bpm [1318b/mi] 114cal 10) 1mi - 9:20(9:20/mi) 143/147bpm [1336b/mi] 114cal 11) 1mi - 10:11(10:11/mi) 143/147bpm [1457b/mi] 123cal 12) 0.5mi - 4:59(9:57/mi) 143/149bpm [1423b/mi] 60cal 13) 1mi - 8:18(8:18/mi) 142/149bpm [1178b/mi] 100cal 14) 1mi - 8:49(8:49/mi) 149/152bpm [1313b/mi] 113cal 15) 1mi - 9:05(9:05/mi) 149/153bpm [1353b/mi] 115cal 16) 0.5mi - 4:35(9:10/mi) 149/152bpm [1365b/mi] 59cal 17) 0.11mi - 57(9:02/mi) 148/149bpm [1337b/mi] 12cal 12th Nov 2023, 3:12pm
I saw 3Ms come sailing in wrote: Well done. Being ill is a bummer. 12th Nov 2023, 3:46pm
Dillthedog wrote: Thanks 3M. Can’t really complain, I’m not I’ll, just not quite 100% :-)![]() |
Split Summary
=== 1) 1mi - 25:33(25:33/mi) 78/105bpm [1992b/mi] 103cal 38/58rpm 2) 0.07mi - 1:43(26:05/mi) 101/107bpm [2634b/mi] 9cal 40/56rpm ![]() |
5 x 1k intervals. A real struggle. Breathing was hard and generally not great
Split Summary === 1) 0.52mi - 5:21(10:17/mi) 117/126bpm [1203b/mi] 56cal 2) 0.61mi - 4:36(7:33/mi) 146/160bpm [1102b/mi] 60cal 3) 0.62mi - 4:51(7:49/mi) 150/160bpm [1172b/mi] 64cal 4) 0.62mi - 4:52(7:53/mi) 152/161bpm [1199b/mi] 64cal 5) 0.62mi - 4:57(8:00/mi) 151/159bpm [1209b/mi] 65cal 6) 0.61mi - 5:00(8:11/mi) 148/159bpm [1211b/mi] 64cal 7) 1mi - 9:33(9:33/mi) 135/156bpm [1289b/mi] 102cal 8) 0.5mi - 5:45(11:36/mi) 128/133bpm [1484b/mi] 57cal ![]() ![]()
Split Summary
=== 1) 0.61mi - 22:16(36:24/mi) 67/88bpm [2438b/mi] 71cal 21/79rpm ![]() |
Split Summary
=== 1) 0.8mi - 28:35(35:39/mi) 71/90bpm [2531b/mi] 103cal 27/61rpm ![]() |
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
2 x 6
4 x 6.5 Inc 1 Split Summary === 1) 1mi - 9:56(9:56/mi) 110/120bpm [1092b/mi] 88cal 2) 1mi - 9:25(9:25/mi) 115/119bpm [1082b/mi] 87cal 3) 1mi - 9:13(9:13/mi) 125/131bpm [1152b/mi] 99cal 4) 1mi - 9:29(9:29/mi) 124/130bpm [1175b/mi] 94cal 5) 1mi - 9:10(9:10/mi) 127/130bpm [1164b/mi] 95cal 6) 1mi - 9:13(9:13/mi) 129/133bpm [1189b/mi] 98cal 7) 0.01mi - 5(8:44/mi) 130/131bpm [1136b/mi] 1cal ![]() |
Yoga with Adrienne- Move day 1
![]()
Split Summary
=== 1) 0.52mi - 12:33(24:17/mi) 94/118bpm [2282b/mi] 75cal 17/79rpm ![]()
2 z1
4 z2 ish Split Summary === 1) 1mi - 9:58(9:58/mi) 120/132bpm [1196b/mi] 106cal 2) 1mi - 9:53(9:53/mi) 124/127bpm [1225b/mi] 109cal 3) 1mi - 9:13(9:13/mi) 133/139bpm [1226b/mi] 112cal 4) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 112cal 5) 1mi - 9:24(9:24/mi) 136/139bpm [1278b/mi] 114cal 6) 1mi - 9:24(9:24/mi) 135/137bpm [1268b/mi] 111cal 7) 0.13mi - 1:08(9:01/mi) 134/136bpm [1207b/mi] 13cal ![]() |
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 124/142bpm [1142b/mi] 107cal 2) 1mi - 8:12(8:12/mi) 145/150bpm [1190b/mi] 108cal 3) 1mi - 8:06(8:06/mi) 152/158bpm [1232b/mi] 109cal 4) 0.09mi - 43(7:47/mi) 159/160bpm [1237b/mi] 10cal ![]() |
2,3,3
Tailwind out, headwind home Split Summary === 1) 1mi - 9:47(9:47/mi) 119/129bpm [1164b/mi] 106cal 2) 1mi - 9:18(9:18/mi) 129/133bpm [1200b/mi] 109cal 3) 1mi - 9:10(9:10/mi) 135/140bpm [1238b/mi] 111cal 4) 1mi - 10:35(10:35/mi) 136/141bpm [1440b/mi] 120cal 5) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 109cal 6) 1mi - 8:43(8:43/mi) 138/144bpm [1203b/mi] 105cal 7) 1mi - 9:05(9:05/mi) 143/151bpm [1298b/mi] 113cal 8) 1mi - 9:25(9:25/mi) 140/145bpm [1319b/mi] 112cal 9) 0.17mi - 1:33(9:02/mi) 138/141bpm [1246b/mi] 18cal ![]() |
Adrienne Move day 2
![]() |
![]()
Adrienne Move day 3
![]()
2 Z1
4 Z2 Split Summary === 1) 1mi - 10:25(10:25/mi) 118/129bpm [1230b/mi] 110cal 2) 1mi - 9:54(9:54/mi) 127/131bpm [1258b/mi] 111cal 3) 1mi - 9:30(9:30/mi) 134/141bpm [1274b/mi] 113cal 4) 1mi - 9:23(9:23/mi) 135/139bpm [1267b/mi] 111cal 5) 1mi - 9:21(9:21/mi) 136/139bpm [1273b/mi] 112cal 6) 1mi - 9:25(9:25/mi) 137/141bpm [1290b/mi] 113cal 7) 0.12mi - 1:03(8:48/mi) 136/137bpm [1197b/mi] 12cal ![]() |
Adrienne move day 4
![]()
1 z1
1 z2 1 z3 18 mins z4 3 shots of puffer. First Mile short Split Summary === 1) 1mi - 8:47(8:47/mi) 119/128bpm [1045b/mi] 97cal 2) 1mi - 8:59(8:59/mi) 133/139bpm [1196b/mi] 110cal 3) 1mi - 8:52(8:52/mi) 139/143bpm [1232b/mi] 111cal 4) 0.45mi - 4:11(9:24/mi) 138/142bpm [1298b/mi] 51cal 5) 1mi - 8:02(8:02/mi) 147/154bpm [1182b/mi] 107cal 6) 1mi - 8:16(8:16/mi) 152/155bpm [1258b/mi] 111cal 7) 0.2mi - 1:41(8:14/mi) 153/155bpm [1259b/mi] 23cal 8) 0.55mi - 5:18(9:43/mi) 141/153bpm [1369b/mi] 63cal ![]() |
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
-
|
Split Summary
=== 1) 0.72mi - 17:42(24:41/mi) 80/85bpm [1974b/mi] 76cal 41/61rpm ![]()
2,3,3
Split Summary === 1) 1mi - 9:50(9:50/mi) 118/128bpm [1160b/mi] 107cal 2) 1mi - 9:25(9:25/mi) 129/133bpm [1215b/mi] 110cal 3) 1mi - 9:25(9:25/mi) 133/138bpm [1253b/mi] 113cal 4) 1mi - 10:54(10:54/mi) 134/138bpm [1461b/mi] 122cal 5) 1mi - 9:22(9:22/mi) 134/140bpm [1255b/mi] 100cal 6) 1mi - 8:43(8:43/mi) 136/143bpm [1185b/mi] 104cal 7) 1mi - 8:57(8:57/mi) 140/145bpm [1254b/mi] 110cal 8) 1mi - 8:59(8:59/mi) 140/143bpm [1257b/mi] 110cal 9) 0.14mi - 1:14(8:46/mi) 139/141bpm [1219b/mi] 15cal ![]() |
-
|
Split Summary
=== 1) 1mi - 30:55(30:55/mi) 52/65bpm [1607b/mi] 59cal 9/72rpm 2) 1mi - 1:01:15(1:01:15/mi) 51/76bpm [3123b/mi] 104cal 8/78rpm 3) 0.98mi - 28:53(29:37/mi) 60/104bpm [1777b/mi] 94cal 28/83rpm ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:14(10:14/m) 5) 0.33m - 3:39(10:56/m) ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:14(10:14/m) 5) 0.33m - 3:39(10:56/m) ![]() |
-
|
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 122/137bpm [1248b/mi] 111cal 2) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 113cal 3) 1mi - 9:34(9:34/mi) 137/147bpm [1310b/mi] 115cal 4) 1mi - 10:23(10:23/mi) 130/147bpm [1351b/mi] 110cal 5) 1mi - 9:47(9:47/mi) 128/136bpm [1251b/mi] 103cal 6) 0.22mi - 2:06(9:21/mi) 128/133bpm [1197b/mi] 24cal 29th Nov 2023, 9:42am
tipsku wrote: How exciting! You're running in New Orleans. Anything planned there?29th Nov 2023, 10:27am
Dillthedog wrote: Hey Tipsku! I’m here with work for a week so squeezing in an early run and a bit of sight seeing in the evening. Hopefully a Mississippi paddle streamer on Friday afternoon 29th Nov 2023, 3:55pm
tipsku wrote: That's awesome. Your work must be interesting if it gets you that far. Have a great time there and enjoy the paddle steamer ride.
New Orleans is on my bucket list. I would love to see a game of the Saints or LSU Tigers.30th Nov 2023, 12:35am
Dillthedog wrote: Yes, the Saints were at home at the weekend, we hadn’t realised or may have gone too if we could have for tickets. It’s quite a place to visit, not a big city so a few days is probably enough to see everything. ![]() |
-
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
First two miles wrong
Split Summary === 1) 1mi - 11:47(11:47/mi) 126/133bpm [1486b/mi] 133cal 2) 1mi - 12:07(12:07/mi) 130/134bpm [1575b/mi] 140cal 3) 1mi - 9:21(9:21/mi) 133/137bpm [1243b/mi] 109cal 4) 1mi - 9:15(9:15/mi) 135/139bpm [1250b/mi] 110cal 5) 0.01mi - 5(9:07/mi) 135/135bpm [1230b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 28:56(28:56/mi) 80/103bpm [2315b/mi] 119cal 20/79rpm 2) 1mi - 52:22(52:22/mi) 72/104bpm [3771b/mi] 152cal 9/79rpm 3) 0.71mi - 1:25:16(2:00:38/mi) 65/108bpm [7842b/mi] 181cal 5/75rpm ![]() |
![]()
Random footpod readings
Split Summary === 1) 1mi - 13:39(13:39/mi) 111/120bpm [1515b/mi] 123cal 2) 1mi - 9:58(9:58/mi) 120/127bpm [1196b/mi] 98cal 3) 1mi - 9:42(9:42/mi) 124/129bpm [1202b/mi] 100cal 4) 1mi - 8:35(8:35/mi) 139/143bpm [1192b/mi] 106cal 5) 0.01mi - 8(8:31/mi) 141/142bpm [1200b/mi] 2cal ![]() |
-
|
-
|
2 z1
4 z2 Split Summary === 1) 1mi - 9:59(9:59/mi) 117/128bpm [1168b/mi] 108cal 2) 1mi - 9:46(9:46/mi) 126/132bpm [1231b/mi] 110cal 3) 1mi - 9:29(9:29/mi) 132/137bpm [1251b/mi] 111cal 4) 1mi - 9:16(9:16/mi) 135/139bpm [1252b/mi] 112cal 5) 1mi - 9:27(9:27/mi) 135/139bpm [1276b/mi] 112cal 6) 1mi - 9:29(9:29/mi) 135/140bpm [1280b/mi] 110cal 7) 0.13mi - 1:13(9:23/mi) 131/134bpm [1230b/mi] 13cal 5th Dec 2023, 4:04pm
tipsku wrote: Well done!5th Dec 2023, 8:48pm
Dillthedog wrote: Thank you!![]() |
Split Summary
=== 1) 0mi - 1(0/mi) 109/109bpm [INFb/mi] ![]()
20 min termpo. HR all over the place, set off without HRM and had to pick it up at mile 2. But HRM data was rubbish after that
Split Summary === 1) 1mi - 9:45(9:45/mi) 125/139bpm [1219b/mi] 113cal 2) 1mi - 9:18(9:18/mi) 142/151bpm [1322b/mi] 113cal 3) 1mi - 9:15(9:15/mi) 138/153bpm [1278b/mi] 113cal 4) 0.06mi - 35(9:06/mi) 144/147bpm [1311b/mi] 7cal 5) 1mi - 8:50(8:50/mi) 152/161bpm [1344b/mi] 112cal 6) 1mi - 9:02(9:02/mi) 158/167bpm [1428b/mi] 115cal 7) 0.23mi - 2:07(9:15/mi) 164/168bpm [1518b/mi] 27cal 8) 1mi - 9:51(9:51/mi) 160/166bpm [1576b/mi] 122cal 9) 0.97mi - 9:36(9:54/mi) 165/171bpm [1633b/mi] 132cal ![]() |