-
Races
188 -
Miles
11732 -
Miles
6 -
Miles
1468 -
Miles
1027 -
WAVA
72.78% -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
About Me | |
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I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Warm, sunny Sunday morning runs over the hills. |
Recent Blogs | |
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Butleigh Multi Terrain - Apr 3 2022 | Apr 2022 |
Babcary Road Race | Mar 2022 |
Recent Training | |||
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19th Aug
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General | 0.8mi | 25:15 |
19th Aug
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General | 0.9mi | 22:45 |
18th Aug
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General | 1.8mi | 2:11:19 |
18th Aug
|
General | 4.1mi | 35:39 |
17th Aug
|
General | 0.4mi | 11:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:42 | 2:51 |
5k | 22:37 | 10:52 |
5mi | 38:25 | 19:01 |
10k | 50:27 | 26:59 |
10mi | 1:34:01 | 48:25 |
Half | 2:08:02 | 1:08:18 |
Recent Pictures | Show more |
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Recent Threads |
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What do you know today, that you did not yesterday? |
Buddies (9) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:11
6:11/mi
|
69.16 | 6:11 69.16 | |||||||||
5km | 99 | 20:35
6:38/mi
|
72.78 | 24:51 58.04 | 21:54 66.35 | 20:49 70.33 | 20:46 70.50 | 20:38 72.05 | 20:35 72.78 | 21:16 70.99 | 21:23 71.16 | 23:46 64.53 | 22:30 68.70 |
4mi | 1 | 28:14
7:04/mi
|
67.27 | 28:14 67.27 | |||||||||
8km | 1 | 54:18
10:55/mi
|
44.44 | 54:18 44.44 | |||||||||
5mi | 43 | 33:22
6:40/mi
|
72.15 | 41:43 56.33 | 35:46 66.22 | 34:27 69.31 | 33:22 72.15 | 33:56 70.94 | 34:41 70.55 | 36:26 67.17 | 36:12 68.17 | 39:43 63.19 | 38:33 65.10 |
10km | 20 | 43:13
6:57/mi
|
68.93 | 52:32 55.78 | 45:17 65.24 | 43:13 68.93 | 44:20 68.34 | 58:12 52.50 | 50:49 61.71 | 56:21 56.15 | |||
6.3mi | 1 | 56:35
9:03/mi
|
56.24 | 56:35 56.24 | |||||||||
6.4mi | 1 | 56:18
8:48/mi
|
55.43 | 56:18 55.43 | |||||||||
6.7mi | 1 | 1:09:13
10:20/mi
|
49.29 | 1:09:13 49.29 | |||||||||
7.6mi | 1 | 1:02:28
8:13/mi
|
62.45 | 1:02:28 62.45 | |||||||||
10mi | 1 | 1:15:30
7:33/mi
|
64.12 | 1:15:30 64.12 | |||||||||
13.1mi | 12 | 1:34:16
7:12/mi
|
69.71 | 1:39:53 64.11 | 1:38:39 65.47 | 1:35:53 67.36 | 1:34:16 69.71 | ||||||
13.5mi | 1 | 2:15:35
10:03/mi
|
52.24 | 2:15:35 52.24 | |||||||||
20mi | 2 | 2:43:03
8:09/mi
|
62.54 | 2:49:10 59.76 | 2:43:03 62.54 | ||||||||
26.2mi | 2 | 3:22:12
7:43/mi
|
67.86 | 3:33:12 63.80 | 3:22:12 67.86 | ||||||||
30mi | 1 | 6:07:14
12:14/mi
|
44.25 | 6:07:14 44.25 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 May | Weston Prom Run | 5mi | ||
27 Apr | Weston Prom Run | 5mi | ||
16 Mar | Weston Prom Run | 5mi | ||
16 Feb | Weston Prom Run | 5mi | ||
19 Jan | Weston Prom Run | 5mi | ||
15 Dec | Weston Prom Run | 5mi | ||
4 Dec | Weston Christmas Cracker | 10km | ||
27 Nov | Brent Knoll Race | 5.75mi | ||
17 Nov | Weston Prom Run | 5mi | ||
30 Oct | Herepath half | 13.7mi | ||
23 Oct | Stroud Half Marathon | 13.1mi | ||
16 Oct | Mendip Muddle | 20km | ||
6 Oct | Weston Prom Run | 5mi | ||
2 Oct | Cardiff Half Marathon | 13.1mi | ||
18 Sep | GLASTONBURY LEVELS 10K | 10km | ||
15 Sep | Weston Prom Run | 5mi | ||
11 Sep | Wells Festival of Running 10k | 10km | ||
4 Sep | Mells Scenic 7 *cancelled for 2022* | 7mi | ||
3 Sep | Mendip Marauder 30-miler | 30mi | ||
29 Aug | Baltonsborough 5 mile | 5mi | ||
2022 | Result | WAVA | Distance | |
3 Aug | Haselbury Trail | 57:17 | 55.23 | 10km |
23 Jul | Burnham and Highbridge parkrun | 23:22 | 66.15 | 5km |
17 Jul | Piddle Wood Plod SB | 56:21 | 56.15 | 10km |
9 Jul | Haldon Forest parkrun | 26:04 | 59.30 | 5km |
3 Jul | Quantock Beast PB | 1:09:13 | 49.29 | 6.7mi |
25 Jun | Swansea Bay parkrun | 23:30 | 65.78 | 5km |
5 May | Weston Prom Run | 39:19 | 64.38 | 5mi |
23 Apr | Pomphrey Hill parkrun | 24:48 | 62.33 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 22:56 | 67.40 | 5km |
3 Apr | Butleigh Multi-terrain PB | 56:35 | 56.24 | 6.25mi |
2 Apr | Rogiet parkrun | 25:17 | 61.14 | 5km |
19 Mar | Burnham and Highbridge parkrun SB | 22:30 | 68.70 | 5km |
13 Mar | Humdinger Half PB | 2:15:35 | 52.24 | 13.5mi |
27 Feb | Babcary Road Race PB | 1:02:28 | 62.45 | 7.6mi |
10 Feb | Weston Prom Run SB | 38:33 | 65.10 | 5mi |
22 Jan | Burnham and Highbridge parkrun | 23:07 | 66.34 | 5km |
13 Jan | Weston Prom Run | 39:28 | 63.59 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 50:49 | 61.71 | 10km |
4 Dec | Ashton Court parkrun | 25:23 | 60.42 | 5km |
25 Nov | Weston Prom Run SB | 39:43 | 63.19 | 5mi |
13 Nov | Burnham and Highbridge parkrun SB | 23:46 | 64.53 | 5km |
6 Nov | Ashton Court parkrun | 24:57 | 61.47 | 5km |
28 Oct | Weston Prom Run | 42:41 | 58.80 | 5mi |
23 Oct | Shrewsbury parkrun | 24:55 | 61.55 | 5km |
16 Oct | Burnham and Highbridge parkrun | 25:18 | 60.62 | 5km |
2 Oct | Burnham and Highbridge parkrun | 25:01 | 61.30 | 5km |
25 Sep | Bideford parkrun | 25:11 | 60.90 | 5km |
18 Sep | Exmouth parkrun | 26:17 | 58.35 | 5km |
11 Sep | Sharpham Road Playing Fields parkrun | 26:53 | 57.05 | 5km |
4 Sep | Burnham and Highbridge parkrun | 28:04 | 54.64 | 5km |
28 Aug | Longrun Meadow parkrun | 30:58 | 49.52 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Burnham and Highbridge parkrun SB | 21:23 | 71.16 | 5km |
20 Feb | Weston Prom Run 6/9 | 38:22 | 64.32 | 5mi |
8 Feb | Burnham and Highbridge parkrun | 22:24 | 67.40 | 5km |
1 Feb | Burnham and Highbridge parkrun | 22:36 | 66.80 | 5km |
25 Jan | Yeovil Montacute parkrun | 23:30 | 64.24 | 5km |
16 Jan | Weston Prom Run 5/9 SB | 36:12 | 68.17 | 5mi |
4 Jan | Burnham and Highbridge parkrun | 23:34 | 64.06 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Burnham and Highbridge parkrun SB | 21:16 | 70.99 | 5km |
19 Dec | Weston Prom Run 4/9 | 38:20 | 64.38 | 5mi |
21 Nov | Weston Prom Run 3/9 | 39:27 | 62.55 | 5mi |
16 Nov | Burnham and Highbridge parkrun | 21:57 | 68.78 | 5km |
9 Nov | Cornwall parkrun | 23:19 | 64.75 | 5km |
2 Nov | Western Springs parkrun | 23:18 | 64.79 | 5km |
26 Oct | Clevedon Salthouse Fields parkrun | 27:10 | 55.57 | 5km |
24 Oct | Weston Prom Run 2/9 | 37:02 | 66.64 | 5mi |
19 Oct | Burnham and Highbridge parkrun | 22:29 | 67.15 | 5km |
12 Oct | Burnham and Highbridge parkrun | 23:00 | 65.64 | 5km |
19 Sep | Weston Prom Run 1/9 | 37:31 | 65.78 | 5mi |
7 Sep | Burnham and Highbridge parkrun | 22:44 | 66.41 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 22:39 | 66.65 | 5km |
27 Jul | Burnham and Highbridge parkrun | 23:52 | 63.26 | 5km |
13 Jul | Burnham and Highbridge parkrun | 23:29 | 64.29 | 5km |
17 Jan | Weston Prom Run 5/9 SB | 36:26 | 67.17 | 5mi |
2018 | Result | WAVA | Distance | |
29 Dec | Burnham and Highbridge parkrun | 22:16 | 67.28 | 5km |
15 Dec | Burnham and Highbridge parkrun | 24:11 | 61.94 | 5km |
13 Dec | Weston Prom Run 4/9 | 37:42 | 64.91 | 5mi |
9 Dec | Weston Christmas Cracker SB | 58:12 | 52.50 | 10km |
8 Dec | Burnham and Highbridge parkrun | 24:27 | 61.27 | 5km |
1 Dec | Burnham and Highbridge parkrun | 23:49 | 62.90 | 5km |
17 Nov | Burnham and Highbridge parkrun | 25:55 | 57.80 | 5km |
15 Nov | Weston Prom Run 3/9 | 38:54 | 62.91 | 5mi |
25 Oct | Weston Prom Run 2/9 | 39:49 | 61.46 | 5mi |
24 May | Weston Prom Run 9/9 SB | 34:41 | 70.55 | 5mi |
12 May | Burnham and Highbridge parkrun PB | 20:35 | 72.78 | 5km |
5 May | Seaton parkrun | 21:32 | 69.57 | 5km |
21 Apr | Burnham and Highbridge parkrun | 20:59 | 71.39 | 5km |
7 Apr | Burnham and Highbridge parkrun | 21:15 | 70.50 | 5km |
31 Mar | Southport parkrun | 21:04 | 71.11 | 5km |
24 Mar | Burnham and Highbridge parkrun | 20:47 | 72.08 | 5km |
22 Mar | Weston Prom Run 7/9 | 35:25 | 69.09 | 5mi |
22 Feb | Weston Prom Run 6/9 | 35:39 | 68.64 | 5mi |
17 Feb | Burnham and Highbridge parkrun | 21:16 | 69.90 | 5km |
10 Feb | Burnham and Highbridge parkrun | 21:37 | 68.77 | 5km |
3 Feb | Burnham and Highbridge parkrun | 21:26 | 69.36 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 1:37:30 | 67.40 | 13.1mi |
4 Nov | Burnham and Highbridge parkrun | 21:42 | 68.50 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:11 | 69.16 | 1mi |
26 Oct | Weston Prom Run 2/9 | 34:59 | 69.38 | 5mi |
14 Oct | Burnham and Highbridge parkrun | 21:23 | 69.52 | 5km |
1 Oct | Burnham on Sea Half Marathon | 1:38:25 | 66.77 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:37:21 | 67.51 | 13.1mi |
9 Sep | Burnham and Highbridge parkrun | 21:34 | 68.93 | 5km |
27 Aug | Battle of Sedgemoor 10K SB | 44:20 | 68.34 | 10km |
5 Aug | Mendip Marauder PB | 6:07:14 | 44.25 | 30mi |
15 Jul | Burnham and Highbridge parkrun | 20:57 | 70.96 | 5km |
29 Jun | Dundry Thunder Run PB | 56:18 | 55.43 | 6.4mi |
20 Jun | Beacon Batch PB | 54:18 | 44.44 | 8km |
17 Jun | Burnham and Highbridge parkrun | 21:39 | 68.66 | 5km |
10 Jun | Burnham and Highbridge parkrun | 22:08 | 67.16 | 5km |
7 May | Great Welsh Half Marathon | 1:40:19 | 65.51 | 13.1mi |
12 Mar | Llanelli Waterside Half Marathon PB | 1:34:16 | 69.71 | 13.1mi |
4 Mar | Burnham and Highbridge parkrun SB | 20:38 | 72.04 | 5km |
16 Feb | Weston Prom Run 6/9 SB | 33:56 | 70.94 | 5mi |
12 Feb | Wokingham Half Marathon | 1:34:52 | 68.68 | 13.1mi |
4 Feb | Burnham and Highbridge parkrun | 20:55 | 70.53 | 5km |
28 Jan | Burnham and Highbridge parkrun | 21:04 | 70.03 | 5km |
19 Jan | Weston Prom Run 5/9 | 34:01 | 70.77 | 5mi |
14 Jan | Burnham and Highbridge parkrun | 21:05 | 69.97 | 5km |
7 Jan | Burnham and Highbridge parkrun | 21:00 | 70.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Burnham and Highbridge parkrun | 20:58 | 70.36 | 5km |
26 Dec | Clevedon Boxing Day Race PB | 28:14 | 67.27 | 4mi |
22 Dec | Weston Prom Run 4/9 | 34:51 | 69.08 | 5mi |
24 Nov | Weston Prom Run 3/9 | 37:10 | 64.77 | 5mi |
20 Oct | Weston Prom Run 2/9 | 43:52 | 54.88 | 5mi |
22 Sep | Weston Prom Run 1/9 | 47:24 | 50.79 | 5mi |
25 Jun | Burnham and Highbridge parkrun | 21:46 | 67.77 | 5km |
18 Jun | Burnham and Highbridge parkrun | 22:09 | 66.60 | 5km |
11 Jun | Burnham and Highbridge parkrun | 22:02 | 66.95 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:22:12 | 67.86 | 26.2mi |
17 Mar | Weston Prom Run 7/9 PB | 33:22 | 72.15 | 5mi |
13 Mar | Gloucester 20 PB | 2:43:03 | 62.54 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:35:53 | 67.36 | 13.1mi |
21 Jan | Weston Prom Run 5/9 | 34:40 | 68.88 | 5mi |
16 Jan | Burnham and Highbridge parkrun SB | 20:46 | 70.50 | 5km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 SB | 34:27 | 69.31 | 5mi |
6 Dec | Weston Christmas Cracker | 46:35 | 63.95 | 10km |
28 Nov | Burnham and Highbridge parkrun | 21:25 | 68.36 | 5km |
19 Nov | Weston Prom Run 3/9 | 34:46 | 68.68 | 5mi |
25 Oct | Stroud Half Marathon | 1:39:10 | 65.13 | 13.1mi |
17 Oct | Burnham and Highbridge parkrun SB | 20:49 | 70.33 | 5km |
10 Oct | Burnham and Highbridge parkrun | 20:59 | 69.77 | 5km |
4 Oct | Burnham on Sea Half Marathon | 1:39:38 | 64.83 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 35:20 | 67.58 | 5mi |
19 Sep | Burnham and Highbridge parkrun | 21:35 | 67.83 | 5km |
15 Aug | Burnham and Highbridge parkrun | 26:17 | 55.70 | 5km |
11 Jul | Burnham and Highbridge parkrun | 27:51 | 52.57 | 5km |
9 Jun | Clevedon 10k PB | 43:13 | 68.93 | 10km |
30 May | Longrun Meadow parkrun | 21:18 | 68.74 | 5km |
21 May | Weston Prom Run 9/9 | 35:06 | 68.03 | 5mi |
2 May | Ashton Court parkrun #202 | 27:45 | 52.76 | 5km |
26 Apr | London Marathon SB | 3:33:12 | 63.80 | 26.2mi |
11 Apr | Ashton Court parkrun | 22:06 | 66.25 | 5km |
26 Mar | Weston Prom Run 7/9 | 34:37 | 68.98 | 5mi |
15 Mar | Weymouth Half Marathon SB | 1:38:39 | 65.47 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:49:10 | 59.76 | 20mi |
7 Mar | Ashton Court parkrun | 26:43 | 54.80 | 5km |
26 Feb | Weston Prom Run 6/9 | 35:33 | 67.17 | 5mi |
21 Feb | Ashton Court parkrun | 23:20 | 62.28 | 5km |
14 Feb | Ashton Court parkrun | 23:18 | 62.36 | 5km |
8 Feb | Southport Mad Dog 10k | 44:35 | 66.27 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 36:12 | 65.43 | 5mi |
7 Dec | Weston Christmas Cracker | 45:44 | 64.60 | 10km |
27 Nov | Weston Prom Run 3/9 SB | 35:46 | 66.22 | 5mi |
22 Nov | Ashton Court parkrun #180 | 22:32 | 64.49 | 5km |
15 Nov | Ashton Court parkrun #179 | 22:56 | 63.36 | 5km |
26 Oct | Great South Run PB | 1:15:30 | 64.12 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:39:53 | 64.11 | 13.1mi |
28 Sep | Natterjack Seaside 10k | 45:26 | 65.03 | 10km |
21 Sep | Bristol Half Marathon | 1:43:40 | 61.77 | 13.1mi |
6 Sep | Ashton Court Park Run #169 | 22:29 | 64.63 | 5km |
23 Aug | Ashton Court parkrun #167 | 22:56 | 63.36 | 5km |
16 Aug | Ashton Court Parkrun #166 | 23:31 | 61.79 | 5km |
9 Aug | Longrun Meadow Parkrun #44 SB | 21:54 | 66.35 | 5km |
19 Jul | Ashton Court parkrun #163 | 23:03 | 63.04 | 5km |
13 Jul | British 10K London Run | 49:05 | 60.19 | 10km |
7 Jul | Frampton 10k SB | 45:17 | 65.24 | 10km |
5 Jul | Longrun Meadow Parkrun #39 | 22:15 | 65.31 | 5km |
22 Jun | Chew Valley 10k | 48:36 | 60.79 | 10km |
14 Jun | Ashton Court parkrun #158 | 23:43 | 61.27 | 5km |
24 May | Forest of Dean Trailblazer 10K | 47:46 | 61.85 | 10km |
22 May | Weston Prom Run 9/9 | 36:35 | 64.74 | 5mi |
17 May | Ashton Court parkrun #155 | 23:00 | 63.18 | 5km |
11 May | Bristol 10K | 46:51 | 63.06 | 10km |
4 May | Glastonbury Road Race | 48:10 | 61.34 | 10km |
24 Apr | Weston Prom Run 8/9 | 38:40 | 61.25 | 5mi |
12 Apr | Longrun | 22:43 | 63.97 | 5km |
6 Apr | Bridgwater 10k | 51:01 | 57.91 | 10km |
27 Mar | Weston Prom Run 7/9 | 38:08 | 62.11 | 5mi |
22 Mar | Ashton Court parkrun #147 | 24:17 | 59.84 | 5km |
16 Mar | weymouth 10k | 48:44 | 60.62 | 10km |
1 Mar | Ashton Court parkrun #144 | 23:52 | 60.88 | 5km |
27 Feb | Weston Prom Run 6/9 | 39:00 | 60.73 | 5mi |
9 Feb | Longleat 10k | 51:41 | 56.70 | 10km |
1 Feb | Ashton Court parkrun #140 | 25:00 | 57.69 | 5km |
25 Jan | Ashton Court parkrun #139 | 25:37 | 56.30 | 5km |
23 Jan | Weston Prom Run 5/9 | 39:39 | 59.26 | 5mi |
11 Jan | Ashton Court parkrun #137 | 24:54 | 57.92 | 5km |
4 Jan | Ashton Court parkrun #136 | 26:05 | 55.29 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker SB | 52:32 | 55.78 | 10km |
12 Dec | Weston Prom Run 4/9 SB | 41:43 | 56.33 | 5mi |
7 Dec | Longrun Meadow PRkrun SB | 24:51 | 58.04 | 5km |
28 Nov | Weston Prom Run 3/9 | 41:56 | 56.03 | 5mi |
16 Nov | Longrunmeadow parkrun | 26:19 | 54.80 | 5km |
2 Nov | Ashton Court parkrun #126 | 28:24 | 50.78 | 5km |
24 Oct | Weston Prom Run 2/9 | 43:10 | 54.43 | 5mi |
5 Oct | Longrunmeadow parkrun | 29:31 | 48.86 | 5km |
7 Sep | Ashton Court parkrun #119 | 32:18 | 44.65 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 37 | 36 | 40 | 60 | 39 | 42 | 31 | 18 | 0 | 0 | 0 | 0 | 303 |
2022 | 120 | 112 | 139 | 106 | 105 | 71 | 61 | 45 | 0 | 0 | 0 | 0 | 760 |
2022 | 0 | 20 | 0 | 0 | 0 | 12 | 0 | 2 | 0 | 0 | 0 | 0 | 34 |
2021 | 56 | 51 | 80 | 84 | 56 | 52 | 33 | 69 | 52 | 41 | 35 | 30 | 637 |
2021 | 115 | 103 | 110 | 59 | 122 | 54 | 0 | 6 | 47 | 62 | 86 | 96 | 859 |
2021 | 0 | 68 | 0 | 55 | 0 | 13 | 55 | 20 | 133 | 41 | 18 | 0 | 404 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 56 |
2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 70 | 41 | 0 | 779 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
2018 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 229 | 210 | 219 | 101 | 78 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 152 | 162 | 209 | 155 | 134 | 74 | 16 | 77 | 185 | 160 | 139 | 170 | 1635 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 9:51(9:51/m) 120/129bpm [1181b/mi] 99cal 2) 1m - 10:02(10:02/m) 126/136bpm [1264b/mi] 99cal 3) 1m - 11:44(11:44/m) 131/145bpm [1536b/mi] 119cal 4) 1m - 12:07(12:07/m) 133/149bpm [1611b/mi] 124cal 5) 1m - 15:19(15:19/m) 132/140bpm [2022b/mi] 150cal 6) 1m - 10:45(10:45/m) 133/140bpm [1429b/mi] 111cal 7) 0.43m - 4:55(11:32/m) 123/135bpm [1418b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 21:13(21:13/m) 85/95bpm [1804b/mi] 98cal 47/63rpm 2) 0.04m - 45(17:12/m) 86/89bpm [1480b/mi] 3cal 56/60rpm ![]() |
Split Summary
=== 1) 1m - 23:54(23:54/m) 76/86bpm [1817b/mi] 100cal 44/71rpm 2) 1m - 15:48(15:48/m) 87/118bpm [1375b/mi] 67cal 15/66rpm 3) 0.12m - 5(43/m) 75/76bpm [54b/mi] ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 132/146bpm [1142b/mi] 101cal 2) 1m - 8:30(8:30/m) 144/147bpm [1223b/mi] 107cal 3) 1m - 8:41(8:41/m) 144/148bpm [1250b/mi] 108cal 4) 0.09m - 47(8:27/m) 146/147bpm [1233b/mi] 9cal ![]() |
Split Summary
=== 1) 1m - 28:11(28:11/m) 75/86bpm [2114b/mi] 102cal 35/57rpm 2) 0.75m - 19:33(26:15/m) 73/86bpm [1916b/mi] 71cal 39/59rpm ![]()
Split Summary
=== 1) 0.68m - 13:39(20:04/m) 79/94bpm [1585b/mi] 65cal 50/87rpm ![]() |
-
|
Split Summary
=== 1) 1m - 3:19(3:19/m) 83/96bpm [276b/mi] 14cal 27/61rpm 2) 0.48m - 58(2:01/m) 78/81bpm [157b/mi] 3cal 46/59rpm ![]()
Split Summary
=== 1) 1m - 10:08(10:08/m) 117/133bpm [1186b/mi] 104cal 2) 1m - 9:23(9:23/m) 133/137bpm [1248b/mi] 109cal 3) 1m - 8:29(8:29/m) 145/151bpm [1229b/mi] 107cal 4) 0.11m - 52(8:00/m) 152/155bpm [1216b/mi] 11cal ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 1m - 24:35(24:35/m) 79/104bpm [1942b/mi] 95cal 43/57rpm 2) 0.6m - 20:39(34:38/m) 75/82bpm [2597b/mi] 66cal 30/56rpm ![]()
Split Summary
=== 1) 1m - 22:36(22:36/m) 73/90bpm [1650b/mi] 97cal 45/66rpm 2) 0.07m - 1:18(18:44/m) 79/87bpm [1480b/mi] 7cal 58/60rpm ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 130/144bpm [1191b/mi] 104cal 2) 1m - 8:51(8:51/m) 145/151bpm [1282b/mi] 110cal 3) 1m - 8:50(8:50/m) 148/152bpm [1307b/mi] 110cal 4) 0.12m - 1:03(8:36/m) 150/151bpm [1289b/mi] 13cal ![]() |
Split Summary
=== 1) 1m - 20:52(20:52/m) 82/96bpm [1712b/mi] 96cal 49/62rpm 2) 0.07m - 1:18(18:34/m) 84/91bpm [1560b/mi] 6cal 58/61rpm ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 152/162bpm [1202b/mi] 102cal 2) 1m - 8:49(8:49/m) 160/166bpm [1409b/mi] 117cal 3) 1m - 10:04(10:04/m) 159/163bpm [1600b/mi] 129cal 4) 1m - 9:09(9:09/m) 156/162bpm [1427b/mi] 115cal 5) 1m - 9:29(9:29/m) 159/162bpm [1509b/mi] 125cal 6) 1m - 10:09(10:09/m) 159/164bpm [1614b/mi] 127cal 7) 0.2m - 1:44(8:33/m) 164/169bpm [1402b/mi] 23cal ![]()
Split Summary
=== 1) 0.91m - 8:42(9:33/m) 133/150bpm [1270b/mi] 94cal ![]()
Split Summary
=== 1) 1m - 21:20(21:20/m) 85/95bpm [1813b/mi] 100cal 47/61rpm 2) 0.06m - 1:03(17:28/m) 85/86bpm [1484b/mi] 5cal 57/59rpm ![]() |
Split Summary
=== 1) 1m - 24:53(24:53/m) 86/112bpm [2141b/mi] 120cal 40/80rpm 2) 1m - 32:09(32:09/m) 89/113bpm [2861b/mi] 141cal 34/80rpm 3) 0.78m - 19:36(25:13/m) 78/90bpm [1967b/mi] 74cal 43/75rpm ![]() |
Split Summary
=== 1) 1m - 29:12(29:12/m) 68/90bpm [1985b/mi] 96cal 35/78rpm 2) 0.11m - 2:57(25:53/m) 73/81bpm [1890b/mi] 11cal 42/57rpm ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 142/151bpm [1200b/mi] 106cal 2) 1m - 8:36(8:36/m) 151/155bpm [1298b/mi] 110cal 3) 1m - 8:25(8:25/m) 154/158bpm [1297b/mi] 109cal 4) 0.1m - 46(8:00/m) 158/160bpm [1265b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 9:05(9:05/m) 125/138bpm [1136b/mi] 100cal 2) 1m - 8:31(8:31/m) 143/148bpm [1217b/mi] 106cal 3) 0.02m - 11(8:39/m) 143/145bpm [1238b/mi] 2cal ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 9:45(9:45/m) 115/124bpm [1121b/mi] 93cal 2) 1m - 9:41(9:41/m) 121/127bpm [1172b/mi] 94cal 3) 1m - 12:05(12:05/m) 135/150bpm [1631b/mi] 129cal 4) 1m - 11:48(11:48/m) 141/155bpm [1664b/mi] 131cal 5) 1m - 14:28(14:28/m) 141/157bpm [2041b/mi] 144cal 6) 1m - 9:56(9:56/m) 140/146bpm [1391b/mi] 110cal 7) 0.38m - 4:01(10:34/m) 133/142bpm [1405b/mi] 35cal ![]() |
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Split Summary
=== 1) 1m - 18:10(18:10/m) 95/127bpm [1725b/mi] 94cal 10/79rpm 2) 1m - 2:06(2:06/m) 91/108bpm [192b/mi] 9cal 3) 1m - 13:18(13:18/m) 66/104bpm [878b/mi] 35cal 20/79rpm 4) 1m - 33:33(33:33/m) 69/104bpm [2315b/mi] 114cal 28/79rpm 5) 0.02m - 3(2:18/m) 104/105bpm [240b/mi] ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 115/133bpm [1111b/mi] 94cal 2) 1m - 9:53(9:53/m) 128/143bpm [1265b/mi] 102cal 3) 1m - 9:27(9:27/m) 133/141bpm [1258b/mi] 104cal 4) 0.66m - 5:48(8:50/m) 131/138bpm [1157b/mi] 61cal ![]() |
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Split Summary
=== 1) 0.52m - 15:21(29:23/m) 63/84bpm [1851b/mi] 40cal 22/78rpm ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 133/148bpm [1179b/mi] 103cal 2) 1m - 8:47(8:47/m) 143/150bpm [1257b/mi] 107cal 3) 1m - 8:14(8:14/m) 145/150bpm [1195b/mi] 104cal 4) 0.49m - 4:09(8:28/m) 140/149bpm [1184b/mi] 48cal ![]() |
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Split Summary
=== 1) 1.51m - 23:43(15:41/m) 67/83bpm [1051b/mi] 58cal ![]()
Split Summary
=== 1) 0.64m - 19:53(31:02/m) 81/91bpm [2514b/mi] 71cal 29/79rpm ![]()
Split Summary
=== 1) 1m - 7:33(7:33/m) 150/160bpm [1133b/mi] 100cal 2) 1m - 7:46(7:46/m) 162/166bpm [1257b/mi] 107cal 3) 1m - 7:48(7:48/m) 164/168bpm [1279b/mi] 109cal 4) 0.09m - 41(7:24/m) 168/169bpm [1244b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 128/142bpm [1112b/mi] 97cal 2) 0.49m - 4:14(8:42/m) 138/143bpm [1201b/mi] 52cal ![]() |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1m - 9:43(9:43/m) 128/141bpm [1243b/mi] 105cal 2) 1m - 9:18(9:18/m) 140/146bpm [1303b/mi] 113cal 3) 1m - 10:18(10:18/m) 135/142bpm [1391b/mi] 110cal 4) 1m - 9:34(9:34/m) 136/141bpm [1301b/mi] 105cal 5) 0.58m - 5:25(9:21/m) 139/143bpm [1299b/mi] 62cal ![]() |
Split Summary
=== 1) 1m - 47:54(47:54/m) 80/92bpm [3832b/mi] 147cal 21/56rpm 2) 0.54m - 19:23(36:01/m) 74/84bpm [2665b/mi] 45cal 20/87rpm ![]()
Split Summary
=== 1) 0.68m - 21:37(32:00/m) 71/91bpm [2271b/mi] 73cal 31/61rpm ![]()
Split Summary
=== 1) 0.68m - 24:13(35:46/m) 73/93bpm [2611b/mi] 74cal 28/77rpm ![]() |
Split Summary
=== 1) 1m - 51:32(51:32/m) 57/85bpm [2938b/mi] 102cal 18/75rpm 2) 0.06m - 7:56(2:20:00/m) 59/68bpm [8260b/mi] 10cal 2/54rpm ![]()
Split Summary
=== 1) 0.54m - 16:18(30:24/m) 80/95bpm [2433b/mi] 62cal 34/60rpm ![]()
Split Summary
=== 1) 1m - 8:53(8:53/m) 125/141bpm [1110b/mi] 97cal 2) 1m - 8:49(8:49/m) 140/144bpm [1234b/mi] 106cal 3) 1m - 8:47(8:47/m) 142/149bpm [1248b/mi] 106cal 4) 0.09m - 45(8:22/m) 142/143bpm [1188b/mi] 9cal ![]() |
Split Summary
=== 1) 0.35m - 11:59(34:27/m) 68/78bpm [2343b/mi] 36cal 27/77rpm ![]() |
Split Summary
=== 1) 1m - 1:26:47(1:26:48/m) 65/93bpm [5641b/mi] 169cal 10/101rpm 2) 0.77m - 44:32(57:53/m) 75/93bpm [4341b/mi] 120cal 10/79rpm ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 131/145bpm [1161b/mi] 102cal 2) 1m - 8:38(8:38/m) 144/147bpm [1243b/mi] 108cal 3) 1m - 8:49(8:49/m) 144/149bpm [1270b/mi] 109cal 4) 1m - 8:39(8:39/m) 146/154bpm [1262b/mi] 107cal 5) 0.08m - 41(8:41/m) 148/150bpm [1285b/mi] 8cal ![]() |
Split Summary
=== 1) 0.81m - 25:15(31:04/m) 77/93bpm [2392b/mi] 89cal 30/78rpm ![]()
Split Summary
=== 1) 0.92m - 22:45(24:43/m) 75/85bpm [1853b/mi] 91cal 41/65rpm ![]() |
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