-
Races
205 -
Miles
13900 -
Miles
6 -
Miles
1536 -
Miles
1499 -
WAVA
72.12% -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
About Me | |
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I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? A great community of friendly people sharing in a website full of ideas. |
Recent Blogs | |
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Solved ... Who am i? | Dec 2023 |
Lundy Island Race 2023 | Jul 2023 |
My parkrun |
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Burnham and Highbridge parkrun |
Recent Training | |||
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18th Mar
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General | 2mi | 47:30 |
18th Mar
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General | 2mi | 35:33 |
17th Mar
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General | 1.6mi | 1:35:24 |
17th Mar
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Easy | 4.1mi | 44:26 |
16th Mar
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General | 1.1mi | 12:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 5:39 |
5k | 22:25 | 18:44 |
5mi | 36:14 | 30:12 |
10k | 52:20 | 38:03 |
10mi | 1:32:54 | 0 |
Half | 2:08:02 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Word Association |
Ice pie. |
The Retirement Thread |
Woof! Bark! And also Whiiiiiiiiiine. |
Buddies (9) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:11 69.97 | 6:49 66.63 | 6:11
6:11/mi
|
69.97 | |||||||||
5km | 109 | 24:51 57.42 | 21:54 65.66 | 20:49 69.62 | 20:46 69.79 | 20:38 71.37 | 20:35 72.12 | 21:16 70.37 | 21:23 70.57 | 23:46 64.02 | 22:30 68.18 | 21:33 71.79 | 20:35
6:38/mi
|
72.12 |
4mi | 1 | 28:14 67.08 | 28:14
7:04/mi
|
67.08 | ||||||||||
8km | 1 | 54:18 43.94 | 54:18
10:55/mi
|
43.94 | ||||||||||
5mi | 46 | 41:43 55.64 | 35:46 65.43 | 34:27 68.49 | 33:22 71.30 | 33:56 70.11 | 34:41 69.74 | 36:26 66.39 | 36:12 67.39 | 39:43 62.49 | 38:33 64.38 | 36:26 69.32 | 33:22
6:40/mi
|
71.30 |
10km | 21 | 52:32 55.16 | 45:17 64.52 | 43:13 68.17 | 44:20 67.58 | 58:12 51.92 | 50:49 61.04 | 56:21 55.54 | 48:16 65.42 | 43:13
6:57/mi
|
68.17 | |||
6.3mi | 1 | 56:35 55.65 | 56:35
9:03/mi
|
55.65 | ||||||||||
6.4mi | 1 | 56:18 54.92 | 56:18
8:48/mi
|
54.92 | ||||||||||
6.7mi | 1 | 1:09:13 48.99 | 1:09:13
10:20/mi
|
48.99 | ||||||||||
7.6mi | 1 | 1:02:28 62.04 | 1:02:28
8:13/mi
|
62.04 | ||||||||||
10mi | 1 | 1:15:30 63.95 | 1:15:30
7:33/mi
|
63.95 | ||||||||||
13.1mi | 13 | 1:39:53 63.94 | 1:38:39 65.30 | 1:35:53 67.18 | 1:34:16 69.53 | 1:41:29 68.19 | 1:34:16
7:12/mi
|
69.53 | ||||||
13.5mi | 2 | 2:15:35 52.22 | 2:44:47 43.36 | 2:15:35
10:03/mi
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52.22 | |||||||||
20mi | 2 | 2:49:10 59.88 | 2:43:03 62.67 | 2:43:03
8:09/mi
|
62.67 | |||||||||
26.2mi | 2 | 3:33:12 63.35 | 3:22:12 67.38 | 3:22:12
7:43/mi
|
67.38 | |||||||||
30mi | 1 | 6:07:14 44.14 | 6:07:14
12:14/mi
|
44.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Brent Knoll Race | 5.75mi | ||
27 Oct | Mendip Muddle | 20km | ||
13 Oct | Burnham on Sea Half Marathon | 13.1mi | ||
7 Aug | Haselbury Trail | 10km | ||
17 Jul | Pawlett Plod 10K | 10km | ||
7 Jul | Quantock Beast | 6.7mi | ||
22 May | Town Tree Trail | 10km | ||
14 Apr | Butleigh Multi-terrain | 6.25mi | ||
2023 | Result | WAVA | Distance | |
7 Oct | Burnham and Highbridge parkrun | 23:26 | 66.02 | 5km |
7 Oct | The Doctor K Cup | 23:26 | 66.02 | 5km |
23 Sep | Burnham and Highbridge parkrun | 23:58 | 64.55 | 5km |
19 Aug | Burnham and Highbridge parkrun | 23:39 | 65.42 | 5km |
2 Jul | Lundy Island Race SB | 2:44:47 | 43.36 | 13.5mi |
13 Jun | Clevedon 10k SB | 48:16 | 65.42 | 10km |
25 May | Weston Prom Run SB | 36:26 | 69.32 | 5mi |
13 May | Burnham and Highbridge parkrun SB | 21:33 | 71.79 | 5km |
6 May | The Great Field parkrun | 27:15 | 56.77 | 5km |
1 May | May Virtual Mile SB | 6:49 | 66.63 | 1mi |
5 Mar | Bideford Half Marathon SB | 1:41:29 | 68.19 | 13.1mi |
18 Feb | Burnham and Highbridge parkrun | 22:00 | 69.73 | 5km |
19 Jan | Weston Prom Run | 36:51 | 67.94 | 5mi |
2022 | Result | WAVA | Distance | |
29 Oct | Keswick parkrun | 29:42 | 51.65 | 5km |
10 Sep | Burnham and Highbridge parkrun | 24:10 | 63.48 | 5km |
29 Aug | Baltonsborough 5 mile | 39:58 | 62.64 | 5mi |
20 Aug | Canterbury parkrun | 25:40 | 59.77 | 5km |
3 Aug | Haselbury Trail | 57:17 | 54.63 | 10km |
23 Jul | Burnham and Highbridge parkrun | 23:22 | 65.66 | 5km |
17 Jul | Piddle Wood Plod SB | 56:21 | 55.54 | 10km |
9 Jul | Haldon Forest parkrun | 26:04 | 58.85 | 5km |
3 Jul | Quantock Beast PB | 1:09:13 | 48.99 | 6.7mi |
25 Jun | Swansea Bay parkrun | 23:30 | 65.28 | 5km |
5 May | Weston Prom Run | 39:19 | 63.67 | 5mi |
23 Apr | Pomphrey Hill parkrun | 24:48 | 61.86 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 22:56 | 66.90 | 5km |
3 Apr | Butleigh Multi-terrain PB | 56:35 | 55.65 | 6.25mi |
2 Apr | Rogiet parkrun | 25:17 | 60.68 | 5km |
19 Mar | Burnham and Highbridge parkrun SB | 22:30 | 68.18 | 5km |
13 Mar | Humdinger Half PB | 2:15:35 | 52.22 | 13.5mi |
27 Feb | Babcary Road Race PB | 1:02:28 | 62.04 | 7.6mi |
10 Feb | Weston Prom Run SB | 38:33 | 64.38 | 5mi |
22 Jan | Burnham and Highbridge parkrun | 23:07 | 65.82 | 5km |
13 Jan | Weston Prom Run | 39:28 | 62.89 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 50:49 | 61.04 | 10km |
4 Dec | Ashton Court parkrun | 25:23 | 59.94 | 5km |
25 Nov | Weston Prom Run SB | 39:43 | 62.49 | 5mi |
13 Nov | Burnham and Highbridge parkrun SB | 23:46 | 64.02 | 5km |
6 Nov | Ashton Court parkrun | 24:57 | 60.98 | 5km |
28 Oct | Weston Prom Run | 42:41 | 58.15 | 5mi |
23 Oct | Shrewsbury parkrun | 24:55 | 61.06 | 5km |
16 Oct | Burnham and Highbridge parkrun | 25:18 | 60.14 | 5km |
2 Oct | Burnham and Highbridge parkrun | 25:01 | 60.82 | 5km |
25 Sep | Bideford parkrun | 25:11 | 60.41 | 5km |
18 Sep | Exmouth parkrun | 26:17 | 57.89 | 5km |
11 Sep | Sharpham Road Playing Fields parkrun | 26:53 | 56.59 | 5km |
4 Sep | Burnham and Highbridge parkrun | 28:04 | 54.21 | 5km |
28 Aug | Longrun Meadow parkrun | 30:58 | 49.13 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Burnham and Highbridge parkrun SB | 21:23 | 70.57 | 5km |
20 Feb | Weston Prom Run 6/9 | 38:22 | 63.59 | 5mi |
8 Feb | Burnham and Highbridge parkrun | 22:24 | 66.81 | 5km |
1 Feb | Burnham and Highbridge parkrun | 22:36 | 66.22 | 5km |
25 Jan | Yeovil Montacute parkrun | 23:30 | 63.69 | 5km |
16 Jan | Weston Prom Run 5/9 SB | 36:12 | 67.39 | 5mi |
4 Jan | Burnham and Highbridge parkrun | 23:34 | 63.51 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Burnham and Highbridge parkrun SB | 21:16 | 70.37 | 5km |
19 Dec | Weston Prom Run 4/9 | 38:20 | 63.64 | 5mi |
21 Nov | Weston Prom Run 3/9 | 39:27 | 61.84 | 5mi |
16 Nov | Burnham and Highbridge parkrun | 21:57 | 68.18 | 5km |
9 Nov | Cornwall parkrun | 23:19 | 64.19 | 5km |
2 Nov | Western Springs parkrun | 23:18 | 64.23 | 5km |
26 Oct | Clevedon Salthouse Fields parkrun | 27:10 | 55.09 | 5km |
24 Oct | Weston Prom Run 2/9 | 37:02 | 65.88 | 5mi |
19 Oct | Burnham and Highbridge parkrun | 22:29 | 66.57 | 5km |
12 Oct | Burnham and Highbridge parkrun | 23:00 | 65.07 | 5km |
19 Sep | Weston Prom Run 1/9 | 37:31 | 65.03 | 5mi |
7 Sep | Burnham and Highbridge parkrun | 22:44 | 65.83 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 22:39 | 66.08 | 5km |
27 Jul | Burnham and Highbridge parkrun | 23:52 | 62.71 | 5km |
13 Jul | Burnham and Highbridge parkrun | 23:29 | 63.73 | 5km |
17 Jan | Weston Prom Run 5/9 SB | 36:26 | 66.39 | 5mi |
2018 | Result | WAVA | Distance | |
29 Dec | Burnham and Highbridge parkrun | 22:16 | 66.67 | 5km |
15 Dec | Burnham and Highbridge parkrun | 24:11 | 61.39 | 5km |
13 Dec | Weston Prom Run 4/9 | 37:42 | 64.16 | 5mi |
9 Dec | Weston Christmas Cracker SB | 58:12 | 51.92 | 10km |
8 Dec | Burnham and Highbridge parkrun | 24:27 | 60.72 | 5km |
1 Dec | Burnham and Highbridge parkrun | 23:49 | 62.33 | 5km |
17 Nov | Burnham and Highbridge parkrun | 25:55 | 57.28 | 5km |
15 Nov | Weston Prom Run 3/9 | 38:54 | 62.18 | 5mi |
25 Oct | Weston Prom Run 2/9 | 39:49 | 60.75 | 5mi |
24 May | Weston Prom Run 9/9 SB | 34:41 | 69.74 | 5mi |
12 May | Burnham and Highbridge parkrun PB | 20:35 | 72.12 | 5km |
5 May | Seaton parkrun | 21:32 | 68.94 | 5km |
21 Apr | Burnham and Highbridge parkrun | 20:59 | 70.75 | 5km |
7 Apr | Burnham and Highbridge parkrun | 21:15 | 69.86 | 5km |
31 Mar | Southport parkrun | 21:04 | 70.47 | 5km |
24 Mar | Burnham and Highbridge parkrun | 20:47 | 71.43 | 5km |
22 Mar | Weston Prom Run 7/9 | 35:25 | 68.30 | 5mi |
22 Feb | Weston Prom Run 6/9 | 35:39 | 67.85 | 5mi |
17 Feb | Burnham and Highbridge parkrun | 21:16 | 69.25 | 5km |
10 Feb | Burnham and Highbridge parkrun | 21:37 | 68.12 | 5km |
3 Feb | Burnham and Highbridge parkrun | 21:26 | 68.71 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 1:37:30 | 67.23 | 13.1mi |
4 Nov | Burnham and Highbridge parkrun | 21:42 | 67.86 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:11 | 69.97 | 1mi |
26 Oct | Weston Prom Run 2/9 | 34:59 | 68.57 | 5mi |
14 Oct | Burnham and Highbridge parkrun | 21:23 | 68.87 | 5km |
1 Oct | Burnham on Sea Half Marathon | 1:38:25 | 66.60 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:37:21 | 67.33 | 13.1mi |
9 Sep | Burnham and Highbridge parkrun | 21:34 | 68.28 | 5km |
27 Aug | Battle of Sedgemoor 10K SB | 44:20 | 67.58 | 10km |
5 Aug | Mendip Marauder PB | 6:07:14 | 44.14 | 30mi |
15 Jul | Burnham and Highbridge parkrun | 20:57 | 70.29 | 5km |
29 Jun | Dundry Thunder Run PB | 56:18 | 54.92 | 6.4mi |
20 Jun | Beacon Batch PB | 54:18 | 43.94 | 8km |
17 Jun | Burnham and Highbridge parkrun | 21:39 | 68.02 | 5km |
10 Jun | Burnham and Highbridge parkrun | 22:08 | 66.53 | 5km |
7 May | Great Welsh Half Marathon | 1:40:19 | 65.34 | 13.1mi |
12 Mar | Llanelli Waterside Half Marathon PB | 1:34:16 | 69.53 | 13.1mi |
4 Mar | Burnham and Highbridge parkrun SB | 20:38 | 71.37 | 5km |
16 Feb | Weston Prom Run 6/9 SB | 33:56 | 70.11 | 5mi |
12 Feb | Wokingham Half Marathon | 1:34:52 | 68.50 | 13.1mi |
4 Feb | Burnham and Highbridge parkrun | 20:55 | 69.84 | 5km |
28 Jan | Burnham and Highbridge parkrun | 21:04 | 69.35 | 5km |
19 Jan | Weston Prom Run 5/9 | 34:01 | 69.94 | 5mi |
14 Jan | Burnham and Highbridge parkrun | 21:05 | 69.29 | 5km |
7 Jan | Burnham and Highbridge parkrun | 21:00 | 69.57 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Burnham and Highbridge parkrun | 20:58 | 69.68 | 5km |
26 Dec | Clevedon Boxing Day Race PB | 28:14 | 67.08 | 4mi |
22 Dec | Weston Prom Run 4/9 | 34:51 | 68.27 | 5mi |
24 Nov | Weston Prom Run 3/9 | 37:10 | 64.01 | 5mi |
20 Oct | Weston Prom Run 2/9 | 43:52 | 54.23 | 5mi |
22 Sep | Weston Prom Run 1/9 | 47:24 | 50.19 | 5mi |
25 Jun | Burnham and Highbridge parkrun | 21:46 | 67.12 | 5km |
18 Jun | Burnham and Highbridge parkrun | 22:09 | 65.95 | 5km |
11 Jun | Burnham and Highbridge parkrun | 22:02 | 66.30 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:22:12 | 67.38 | 26.2mi |
17 Mar | Weston Prom Run 7/9 PB | 33:22 | 71.30 | 5mi |
13 Mar | Gloucester 20 PB | 2:43:03 | 62.67 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:35:53 | 67.18 | 13.1mi |
21 Jan | Weston Prom Run 5/9 | 34:40 | 68.06 | 5mi |
16 Jan | Burnham and Highbridge parkrun SB | 20:46 | 69.79 | 5km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 SB | 34:27 | 68.49 | 5mi |
6 Dec | Weston Christmas Cracker | 46:35 | 63.24 | 10km |
28 Nov | Burnham and Highbridge parkrun | 21:25 | 67.67 | 5km |
19 Nov | Weston Prom Run 3/9 | 34:46 | 67.86 | 5mi |
25 Oct | Stroud Half Marathon | 1:39:10 | 64.96 | 13.1mi |
17 Oct | Burnham and Highbridge parkrun SB | 20:49 | 69.62 | 5km |
10 Oct | Burnham and Highbridge parkrun | 20:59 | 69.07 | 5km |
4 Oct | Burnham on Sea Half Marathon | 1:39:38 | 64.65 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 35:20 | 66.77 | 5mi |
19 Sep | Burnham and Highbridge parkrun | 21:35 | 67.15 | 5km |
15 Aug | Burnham and Highbridge parkrun | 26:17 | 55.14 | 5km |
11 Jul | Burnham and Highbridge parkrun | 27:51 | 52.04 | 5km |
9 Jun | Clevedon 10k PB | 43:13 | 68.17 | 10km |
30 May | Longrun Meadow parkrun | 21:18 | 68.04 | 5km |
21 May | Weston Prom Run 9/9 | 35:06 | 67.22 | 5mi |
2 May | Ashton Court parkrun #202 | 27:45 | 52.23 | 5km |
26 Apr | London Marathon SB | 3:33:12 | 63.35 | 26.2mi |
11 Apr | Ashton Court parkrun | 22:06 | 65.58 | 5km |
26 Mar | Weston Prom Run 7/9 | 34:37 | 68.16 | 5mi |
15 Mar | Weymouth Half Marathon SB | 1:38:39 | 65.30 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:49:10 | 59.88 | 20mi |
7 Mar | Ashton Court parkrun | 26:43 | 54.25 | 5km |
26 Feb | Weston Prom Run 6/9 | 35:33 | 66.37 | 5mi |
21 Feb | Ashton Court parkrun | 23:20 | 61.63 | 5km |
14 Feb | Ashton Court parkrun | 23:18 | 61.72 | 5km |
8 Feb | Southport Mad Dog 10k | 44:35 | 65.53 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 36:12 | 64.65 | 5mi |
7 Dec | Weston Christmas Cracker | 45:44 | 63.88 | 10km |
27 Nov | Weston Prom Run 3/9 SB | 35:46 | 65.43 | 5mi |
22 Nov | Ashton Court parkrun #180 | 22:32 | 63.82 | 5km |
15 Nov | Ashton Court parkrun #179 | 22:56 | 62.70 | 5km |
26 Oct | Great South Run PB | 1:15:30 | 63.94 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:39:53 | 63.94 | 13.1mi |
28 Sep | Natterjack Seaside 10k | 45:26 | 64.31 | 10km |
21 Sep | Bristol Half Marathon | 1:43:40 | 61.60 | 13.1mi |
6 Sep | Ashton Court Park Run #169 | 22:29 | 63.96 | 5km |
23 Aug | Ashton Court parkrun #167 | 22:56 | 62.70 | 5km |
16 Aug | Ashton Court Parkrun #166 | 23:31 | 61.15 | 5km |
9 Aug | Longrun Meadow Parkrun #44 SB | 21:54 | 65.66 | 5km |
19 Jul | Ashton Court parkrun #163 | 23:03 | 62.39 | 5km |
13 Jul | British 10K London Run | 49:05 | 59.52 | 10km |
7 Jul | Frampton 10k SB | 45:17 | 64.52 | 10km |
5 Jul | Longrun Meadow Parkrun #39 | 22:15 | 64.63 | 5km |
22 Jun | Chew Valley 10k | 48:36 | 60.12 | 10km |
14 Jun | Ashton Court parkrun #158 | 23:43 | 60.63 | 5km |
24 May | Forest of Dean Trailblazer 10K | 47:46 | 61.16 | 10km |
22 May | Weston Prom Run 9/9 | 36:35 | 63.97 | 5mi |
17 May | Ashton Court parkrun #155 | 23:00 | 62.52 | 5km |
11 May | Bristol 10K | 46:51 | 62.36 | 10km |
4 May | Glastonbury Road Race | 48:10 | 60.66 | 10km |
24 Apr | Weston Prom Run 8/9 | 38:40 | 60.52 | 5mi |
12 Apr | Longrun | 22:43 | 63.30 | 5km |
6 Apr | Bridgwater 10k | 51:01 | 57.27 | 10km |
27 Mar | Weston Prom Run 7/9 | 38:08 | 61.37 | 5mi |
22 Mar | Ashton Court parkrun #147 | 24:17 | 59.22 | 5km |
16 Mar | weymouth 10k | 48:44 | 59.95 | 10km |
1 Mar | Ashton Court parkrun #144 | 23:52 | 60.25 | 5km |
27 Feb | Weston Prom Run 6/9 | 39:00 | 60.01 | 5mi |
9 Feb | Longleat 10k | 51:41 | 56.06 | 10km |
1 Feb | Ashton Court parkrun #140 | 25:00 | 57.07 | 5km |
25 Jan | Ashton Court parkrun #139 | 25:37 | 55.70 | 5km |
23 Jan | Weston Prom Run 5/9 | 39:39 | 58.54 | 5mi |
11 Jan | Ashton Court parkrun #137 | 24:54 | 57.30 | 5km |
4 Jan | Ashton Court parkrun #136 | 26:05 | 54.70 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker SB | 52:32 | 55.16 | 10km |
12 Dec | Weston Prom Run 4/9 SB | 41:43 | 55.64 | 5mi |
7 Dec | Longrun Meadow PRkrun SB | 24:51 | 57.42 | 5km |
28 Nov | Weston Prom Run 3/9 | 41:56 | 55.35 | 5mi |
16 Nov | Longrunmeadow parkrun | 26:19 | 54.22 | 5km |
2 Nov | Ashton Court parkrun #126 | 28:24 | 50.24 | 5km |
24 Oct | Weston Prom Run 2/9 | 43:10 | 53.77 | 5mi |
5 Oct | Longrunmeadow parkrun | 29:31 | 48.34 | 5km |
7 Sep | Ashton Court parkrun #119 | 32:18 | 44.17 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 24 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 99 | 29 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 21 | 28 | 22 | 35 | 32 | 10 | 18 | 33 | 18 | 14 | 11 | 10 | 251 |
2023 | 184 | 126 | 92 | 167 | 117 | 125 | 117 | 120 | 86 | 144 | 138 | 145 | 1560 |
2022 | 37 | 36 | 40 | 60 | 39 | 42 | 31 | 37 | 33 | 49 | 26 | 32 | 462 |
2022 | 120 | 112 | 139 | 106 | 105 | 71 | 61 | 71 | 72 | 104 | 139 | 119 | 1218 |
2022 | 0 | 20 | 0 | 0 | 0 | 12 | 0 | 13 | 0 | 0 | 0 | 0 | 45 |
2021 | 56 | 51 | 80 | 84 | 56 | 52 | 33 | 69 | 52 | 41 | 35 | 30 | 637 |
2021 | 115 | 103 | 110 | 59 | 122 | 54 | 0 | 6 | 47 | 62 | 86 | 96 | 859 |
2021 | 0 | 68 | 0 | 55 | 0 | 13 | 55 | 20 | 133 | 41 | 18 | 0 | 404 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 56 |
2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 118 | 41 | 0 | 828 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
2018 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 229 | 210 | 219 | 95 | 74 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 152 | 162 | 209 | 155 | 134 | 68 | 16 | 77 | 185 | 160 | 139 | 170 | 1628 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:48(17:48/mi) 90/95bpm [1602b/mi] 96cal 58/61rpm 2) 1mi - 17:10(17:10/mi) 94/104bpm [1614b/mi] 91cal 59/62rpm 3) 1mi - 18:41(18:41/mi) 97/103bpm [1812b/mi] 98cal 56/64rpm 4) 1mi - 16:53(16:53/mi) 99/105bpm [1671b/mi] 93cal 61/63rpm 5) 0.42mi - 7:09(17:12/mi) 100/104bpm [1720b/mi] 39cal 60/63rpm Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 128/147bpm [1239b/mi] 98cal 2) 1mi - 8:37(8:37/mi) 151/160bpm [1301b/mi] 84cal 3) 1mi - 8:37(8:37/mi) 152/157bpm [1309b/mi] 114cal 4) 0.1mi - 58(9:27/mi) 149/151bpm [1408b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 133/146bpm [1210b/mi] 109cal 2) 1mi - 8:58(8:58/mi) 149/153bpm [1336b/mi] 115cal 3) 1mi - 8:48(8:48/mi) 152/155bpm [1337b/mi] 115cal 4) 1mi - 8:42(8:42/mi) 154/158bpm [1341b/mi] 116cal 5) 0.12mi - 1:03(8:55/mi) 153/156bpm [1363b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 17:36(17:36/mi) 85/93bpm [1496b/mi] 95cal 60/62rpm 2) 0.58mi - 9:59(17:06/mi) 90/96bpm [1539b/mi] 54cal 60/63rpm Add a comment
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Split Summary
=== 1) 1mi - 17:33(17:33/mi) 99/111bpm [1738b/mi] 100cal 59/63rpm 2) 0.16mi - 2:54(17:45/mi) 97/100bpm [1723b/mi] 16cal 60/62rpm Add a comment
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 127/137bpm [1228b/mi] 111cal 2) 1mi - 9:39(9:39/mi) 137/141bpm [1321b/mi] 115cal 3) 1mi - 9:33(9:33/mi) 140/143bpm [1337b/mi] 116cal 4) 0.11mi - 1:00(9:33/mi) 142/143bpm [1356b/mi] 12cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.52mi - 18:08(35:00/mi) 79/90bpm [2765b/mi] 81cal 23/64rpm Add a comment
Split Summary
=== 1) 0.81mi - 35:20(43:26/mi) 59/81bpm [2562b/mi] 79cal 11/81rpm Add a comment
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Split Summary
=== 1) 1mi - 9:34(9:34/mi) 131/142bpm [1254b/mi] 112cal 2) 1mi - 9:19(9:19/mi) 137/144bpm [1276b/mi] 116cal 3) 1mi - 9:05(9:05/mi) 144/149bpm [1307b/mi] 118cal 4) 0.04mi - 21(9:19/mi) 148/149bpm [1380b/mi] 4cal Add a comment
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Add a comment
Split Summary
=== 1) 0.85mi - 18:39(21:58/mi) 83/94bpm [1823b/mi] 91cal 38/64rpm Add a comment
Split Summary
=== 1) 1mi - 20:01(20:01/mi) 93/128bpm [1861b/mi] 113cal 52/61rpm 2) 1mi - 19:00(19:00/mi) 95/112bpm [1806b/mi] 99cal 56/62rpm 3) 0.33mi - 6:04(18:38/mi) 91/109bpm [1696b/mi] 31cal 57/63rpm Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 144/162bpm [1329b/mi] 90cal 2) 1mi - 8:31(8:31/mi) 158/165bpm [1345b/mi] 91cal 3) 1mi - 8:08(8:08/mi) 152/156bpm [1236b/mi] 113cal 4) 0.11mi - 51(7:51/mi) 154/156bpm [1208b/mi] 12cal Add a comment
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Add a comment
19 min warm up, 4 x 4 min @90% with 3 min walk/jog recovery
First hard run since taking a break, legs felt it too. Split Summary === 1) 1mi - 9:18(9:18/mi) 127/147bpm [1182b/mi] 93cal 2) 0.08mi - 42(8:43/mi) 145/147bpm [1263b/mi] 7cal 3) 0.52mi - 4:00(7:39/mi) 155/161bpm [1185b/mi] 49cal 4) 0.23mi - 3:00(13:17/mi) 128/153bpm [1700b/mi] 33cal 5) 0.51mi - 4:00(7:50/mi) 150/159bpm [1176b/mi] 56cal 6) 0.23mi - 3:00(13:16/mi) 131/158bpm [1737b/mi] 33cal 7) 0.52mi - 4:00(7:38/mi) 153/162bpm [1167b/mi] 58cal 8) 0.22mi - 3:00(13:21/mi) 134/161bpm [1789b/mi] 33cal 9) 0.52mi - 4:00(7:41/mi) 156/161bpm [1199b/mi] 59cal 10) 0.21mi - 3:00(14:07/mi) 133/160bpm [1877b/mi] 30cal 11) 0.57mi - 5:23(9:31/mi) 141/146bpm [1342b/mi] 67cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:28(18:28/mi) 82/102bpm [1514b/mi] 98cal 56/61rpm 2) 1mi - 18:07(18:07/mi) 82/87bpm [1486b/mi] 93cal 58/118rpm 3) 0.29mi - 5:22(18:44/mi) 84/87bpm [1573b/mi] 28cal 56/59rpm Add a comment
Split Summary
=== 1) 1mi - 17:35(17:35/mi) 79/87bpm [1389b/mi] 95cal 58/61rpm 2) 0.62mi - 10:46(17:28/mi) 79/85bpm [1380b/mi] 59cal 60/61rpm Add a comment
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1) 1mi - 10:18(10:18/mi) 135/149bpm [1390b/mi] 114cal
2) 1mi - 10:23(10:23/mi) 128/137bpm [1330b/mi] 119cal 3) 1mi - 10:42(10:42/mi) 129/133bpm [1380b/mi] 119cal 4) 1mi - 10:42(10:42/mi) 129/135bpm [1380b/mi] 119cal 5) 0.11mi - 1:09(10:04/mi) 130/133bpm [1308b/mi] 13cal Add a comment
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1) 1mi - 19:46(19:46/mi) 72/88bpm [1423b/mi] 97cal 52/61rpm
2) 1mi - 18:57(18:57/mi) 85/92bpm [1611b/mi] 95cal 57/59rpm 3) 0.91mi - 17:52(19:44/mi) 90/103bpm [1776b/mi] 91cal 54/59rpm Add a comment
1) 1mi - 6:28(6:28/mi) 49cal 9.29/11.79mph
2) 1mi - 6:02(6:02/mi) 35cal 9.96/11.63mph 3) 1mi - 6:26(6:26/mi) 31cal 9.32/10.52mph 4) 1mi - 5:57(5:57/mi) 31cal 10.08/10.85mph 5) 1mi - 5:54(5:54/mi) 35cal 10.16/11.02mph 6) 1mi - 6:23(6:23/mi) 31cal 9.4/10.75mph 7) 1mi - 6:07(6:07/mi) 32cal 9.81/11.29mph 8) 1mi - 6:17(6:17/mi) 33cal 9.56/10.85mph 9) 0.66mi - 4:32(6:51/mi) 20cal 8.76/9.66mph Add a comment
Add a comment
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1) 1mi - 9:22(9:22/mi) 146/156bpm [1367b/mi] 106cal
2) 1mi - 9:07(9:07/mi) 139/154bpm [1268b/mi] 114cal 3) 1mi - 8:59(8:59/mi) 141/147bpm [1268b/mi] 117cal 4) 0.1mi - 53(8:29/mi) 146/147bpm [1240b/mi] 12cal Add a comment
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1) 1mi - 10:00(10:00/mi) 120/128bpm [1200b/mi] 112cal
2) 1mi - 10:18(10:18/mi) 125/128bpm [1286b/mi] 115cal 3) 1mi - 10:36(10:36/mi) 124/130bpm [1315b/mi] 116cal 4) 1mi - 10:39(10:39/mi) 126/129bpm [1342b/mi] 116cal 5) 0.12mi - 1:11(10:19/mi) 124/126bpm [1280b/mi] 12cal Add a comment
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1) 1mi - 21:59(21:59/mi) 104/129bpm [2286b/mi] 150cal 51/60rpm
2) 1mi - 23:40(23:40/mi) 90/120bpm [2130b/mi] 94cal 50/73rpm 3) 0.17mi - 3:29(20:08/mi) 91/99bpm [1832b/mi] 15cal 52/65rpm Add a comment
1) 1mi - 17:47(17:47/mi) 62/85bpm [1102b/mi] 97cal 59/62rpm
2) 0.8mi - 20:31(25:34/mi) 61/69bpm [1559b/mi] 88cal 40/63rpm Add a comment
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1) 1mi - 19:32(19:32/mi) 94/109bpm [1836b/mi] 103cal 55/61rpm
2) 0.05mi - 56(18:06/mi) 101/106bpm [1828b/mi] 5cal 57/60rpm Add a comment
4 x 4 mins @ 90% MHR with 3 min walk/jog recovery, 2 mins walk 1 min jog
Tailwind on 1st and 3rd effort, drizzly day 1) 1mi - 9:29(9:29/mi) 119/135bpm [1128b/mi] 107cal 2) 0.06mi - 31(9:24/mi) 132/133bpm [1240b/mi] 7cal 3) 0.53mi - 4:00(7:29/mi) 149/160bpm [1116b/mi] 56cal 4) 0.23mi - 3:00(12:58/mi) 129/158bpm [1673b/mi] 32cal 5) 0.51mi - 4:00(7:53/mi) 154/160bpm [1215b/mi] 58cal 6) 0.23mi - 3:00(13:12/mi) 131/161bpm [1730b/mi] 30cal 7) 0.52mi - 4:00(7:39/mi) 156/163bpm [1193b/mi] 58cal 8) 0.22mi - 3:00(13:28/mi) 134/159bpm [1805b/mi] 31cal 9) 0.49mi - 4:00(8:14/mi) 154/159bpm [1269b/mi] 57cal 10) 0.23mi - 3:00(13:11/mi) 133/157bpm [1754b/mi] 30cal 11) 0.5mi - 4:47(9:39/mi) 139/143bpm [1341b/mi] 59cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:10(10:10/mi) 119/131bpm [1209b/mi] 112cal
2) 1mi - 10:32(10:32/mi) 125/135bpm [1317b/mi] 117cal 3) 1mi - 10:53(10:53/mi) 124/129bpm [1349b/mi] 117cal 4) 1mi - 11:01(11:01/mi) 125/133bpm [1377b/mi] 115cal 5) 1mi - 11:01(11:01/mi) 126/140bpm [1388b/mi] 113cal 6) 0.13mi - 1:23(10:57/mi) 123/126bpm [1346b/mi] 14cal Add a comment
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1) 1mi - 18:00(18:00/mi) 93/104bpm [1674b/mi] 101cal 57/62rpm
2) 1mi - 17:56(17:56/mi) 87/104bpm [1559b/mi] 108cal 58/62rpm 3) 0.5mi - 9:07(18:18/mi) 78/102bpm [1427b/mi] 48cal 55/62rpm Add a comment
1) 1mi - 17:47(17:47/mi) 85/97bpm [1511b/mi] 98cal 59/62rpm
2) 0.6mi - 10:41(17:52/mi) 93/103bpm [1662b/mi] 57cal 59/62rpm Add a comment
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1) 1mi - 19:25(19:25/mi) 69/82bpm [1340b/mi] 96cal 54/59rpm
2) 1mi - 20:12(20:12/mi) 77/89bpm [1555b/mi] 100cal 53/61rpm 3) 1mi - 18:49(18:49/mi) 86/95bpm [1618b/mi] 93cal 57/59rpm 4) 0.46mi - 8:46(18:51/mi) 91/98bpm [1715b/mi] 45cal 57/59rpm Add a comment
Add a comment
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1) 1mi - 10:51(10:51/mi) 129/134bpm [1400b/mi] 122cal
2) 0.11mi - 1:18(11:33/mi) 128/129bpm [1478b/mi] 14cal Add a comment
1) 1mi - 9:02(9:02/mi) 124/141bpm [1121b/mi] 108cal
2) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 115cal 3) 1mi - 9:16(9:16/mi) 142/145bpm [1316b/mi] 117cal 4) 0.11mi - 58(9:00/mi) 144/147bpm [1296b/mi] 13cal |
1) 1mi - 1:18:11(1:18:11/mi) 79/119bpm [6176b/mi] 299cal 13/114rpm
2) 0.63mi - 17:14(27:15/mi) 90/116bpm [2452b/mi] 87cal 40/99rpm Add a comment
1) 1mi - 10:25(10:25/mi) 116/125bpm [1208b/mi] 114cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1300b/mi] 116cal 3) 1mi - 11:07(11:07/mi) 125/130bpm [1389b/mi] 117cal 4) 1mi - 11:11(11:11/mi) 125/130bpm [1397b/mi] 115cal 5) 0.11mi - 1:15(11:05/mi) 126/128bpm [1396b/mi] 13cal Add a comment
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1) 1mi - 25:06(25:06/mi) 100/125bpm [2511b/mi] 170cal 44/79rpm
2) 1mi - 21:58(21:58/mi) 80/108bpm [1758b/mi] 94cal 53/66rpm 3) 0.02mi - 26(24:05/mi) 81/84bpm [1951b/mi] 2cal 51/64rpm Add a comment
1) 1mi - 18:06(18:06/mi) 76/83bpm [1375b/mi] 98cal 57/61rpm
2) 1mi - 17:10(17:10/mi) 82/88bpm [1408b/mi] 94cal 60/62rpm 3) 0.02mi - 17(19:18/mi) 84/86bpm [1622b/mi] 2cal 58/60rpm Add a comment
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