BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Dillthedog M55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Dillthedog

Cheddar Running Club

Races
161
Miles
10717
Miles
6
Miles
1341
Miles
610
WAVA
72.78%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? A great community of friendly people sharing in a website full of great ideas.

Recent Blogs
This user has not published any recent blogs

Recent Training
23rd Sep	General	3.1mi	30:53
22nd Sep	Dog Walking	2.8mi	56:39
22nd Sep	Dog Walking	1.1mi	20:19
21st Sep	General	1.7mi	36:44
21st Sep	General	4.8mi	47:52

Planned Races
ABP Newport Wales 10K	24th Oct

12 Month Benchmarks	Run	Bike
Mile	7:25	3:09
5k	24:45	12:26
5mi	41:29	21:22
10k	56:27	26:49
10mi	1:32:50	49:09

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Walk 500

Recent Threads
This user has not joined in with any threads recently

Buddies (9)

Followers (4)

Badges Collected	See available badges
+ 200 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	84	20:35 6:38/mi	72.78	24:51 58.04	21:54 66.35	20:49 70.33	20:46 70.50	20:38 72.05	20:35 72.78	21:16 70.99	21:23 71.16	26:17 58.35
4mi	1	28:14 7:04/mi	67.27				28:14 67.27
8km	1	54:18 10:55/mi	44.44					54:18 44.44
5mi	38	33:22 6:40/mi	72.15	41:43 56.33	35:46 66.22	34:27 69.31	33:22 72.15	33:56 70.94	34:41 70.55	36:26 67.17	36:12 68.17
10km	17	43:13 6:57/mi	68.93	52:32 55.78	45:17 65.24	43:13 68.93		44:20 68.34	58:12 52.50
6.4mi	1	56:18 8:48/mi	55.43					56:18 55.43
10mi	1	1:15:30 7:33/mi	64.12		1:15:30 64.12
13.1mi	12	1:34:16 7:12/mi	69.71		1:39:53 64.11	1:38:39 65.47	1:35:53 67.36	1:34:16 69.71
20mi	2	2:43:03 8:09/mi	62.54			2:49:10 59.76	2:43:03 62.54
26.2mi	2	3:22:12 7:43/mi	67.86			3:33:12 63.80	3:22:12 67.86
30mi	1	6:07:14 12:14/mi	44.25					6:07:14 44.25

Date	Planned Races			Distance
24 Oct	ABP Newport Wales 10K Confirmed			10km
2021		Result	WAVA	Distance
18 Sep	Exmouth parkrun SB	26:17	58.35	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	57.05	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.64	5km
28 Aug	Longrun Meadow parkrun	30:58	49.52	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	71.16	5km
20 Feb	Weston Prom Run 6/9	38:22	64.32	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	67.40	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.80	5km
25 Jan	Yeovil Montacute parkrun	23:30	64.24	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	68.17	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	64.06	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.99	5km
19 Dec	Weston Prom Run 4/9	38:20	64.38	5mi
21 Nov	Weston Prom Run 3/9	39:27	62.55	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.78	5km
9 Nov	Cornwall parkrun	23:19	64.75	5km
2 Nov	Western Springs parkrun	23:18	64.79	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.57	5km
24 Oct	Weston Prom Run 2/9	37:02	66.64	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	67.15	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.64	5km
19 Sep	Weston Prom Run 1/9	37:31	65.78	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	66.41	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.65	5km
27 Jul	Burnham and Highbridge parkrun	23:52	63.26	5km
13 Jul	Burnham and Highbridge parkrun	23:29	64.29	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	67.17	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	67.28	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.94	5km
13 Dec	Weston Prom Run 4/9	37:42	64.91	5mi
9 Dec	Weston Christmas Cracker SB	58:12	52.50	10km
8 Dec	Burnham and Highbridge parkrun	24:27	61.27	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.90	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.80	5km
15 Nov	Weston Prom Run 3/9	38:54	62.91	5mi
25 Oct	Weston Prom Run 2/9	39:49	61.46	5mi
24 May	Weston Prom Run 9/9 SB	34:41	70.55	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.78	5km
5 May	Seaton parkrun	21:32	69.57	5km
21 Apr	Burnham and Highbridge parkrun	20:59	71.39	5km
7 Apr	Burnham and Highbridge parkrun	21:15	70.50	5km
31 Mar	Southport parkrun	21:04	71.11	5km
24 Mar	Burnham and Highbridge parkrun	20:47	72.08	5km
22 Mar	Weston Prom Run 7/9	35:25	69.09	5mi
22 Feb	Weston Prom Run 6/9	35:39	68.64	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.90	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.77	5km
3 Feb	Burnham and Highbridge parkrun	21:26	69.36	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.40	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	68.50	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.16	1mi
26 Oct	Weston Prom Run 2/9	34:59	69.38	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	69.52	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.77	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.51	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.93	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	68.34	10km
5 Aug	Mendip Marauder PB	6:07:14	44.25	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.96	5km
29 Jun	Dundry Thunder Run PB	56:18	55.43	6.4mi
20 Jun	Beacon Batch PB	54:18	44.44	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.66	5km
10 Jun	Burnham and Highbridge parkrun	22:08	67.16	5km
7 May	Great Welsh Half Marathon	1:40:19	65.51	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.71	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	72.04	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.94	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.68	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	70.53	5km
28 Jan	Burnham and Highbridge parkrun	21:04	70.03	5km
19 Jan	Weston Prom Run 5/9	34:01	70.77	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.97	5km
7 Jan	Burnham and Highbridge parkrun	21:00	70.25	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	70.36	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.27	4mi
22 Dec	Weston Prom Run 4/9	34:51	69.08	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.77	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.88	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.79	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.77	5km
18 Jun	Burnham and Highbridge parkrun	22:09	66.60	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.95	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.86	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	72.15	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.54	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.36	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.88	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	70.50	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	69.31	5mi
6 Dec	Weston Christmas Cracker	46:35	63.95	10km
28 Nov	Burnham and Highbridge parkrun	21:25	68.36	5km
19 Nov	Weston Prom Run 3/9	34:46	68.68	5mi
25 Oct	Stroud Half Marathon	1:39:10	65.13	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	70.33	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.77	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.83	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	67.58	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.83	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.70	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.57	5km
9 Jun	Clevedon 10k PB	43:13	68.93	10km
30 May	Longrun Meadow parkrun	21:18	68.74	5km
21 May	Weston Prom Run 9/9	35:06	68.03	5mi
2 May	Ashton Court parkrun #202	27:45	52.76	5km
26 Apr	London Marathon SB	3:33:12	63.80	26.2mi
11 Apr	Ashton Court parkrun	22:06	66.25	5km
26 Mar	Weston Prom Run 7/9	34:37	68.98	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.47	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.76	20mi
7 Mar	Ashton Court parkrun	26:43	54.80	5km
26 Feb	Weston Prom Run 6/9	35:33	67.17	5mi
21 Feb	Ashton Court parkrun	23:20	62.28	5km
14 Feb	Ashton Court parkrun	23:18	62.36	5km
8 Feb	Southport Mad Dog 10k	44:35	66.27	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	65.43	5mi
7 Dec	Weston Christmas Cracker	45:44	64.60	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	66.22	5mi
22 Nov	Ashton Court parkrun #180	22:32	64.49	5km
15 Nov	Ashton Court parkrun #179	22:56	63.36	5km
26 Oct	Great South Run PB	1:15:30	64.12	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	64.11	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	65.03	10km
21 Sep	Bristol Half Marathon	1:43:40	61.77	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	64.63	5km
23 Aug	Ashton Court parkrun #167	22:56	63.36	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.79	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	66.35	5km
19 Jul	Ashton Court parkrun #163	23:03	63.04	5km
13 Jul	British 10K London Run	49:05	60.19	10km
7 Jul	Frampton 10k SB	45:17	65.24	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	65.31	5km
22 Jun	Chew Valley 10k	48:36	60.79	10km
14 Jun	Ashton Court parkrun #158	23:43	61.27	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.85	10km
22 May	Weston Prom Run 9/9	36:35	64.74	5mi
17 May	Ashton Court parkrun #155	23:00	63.18	5km
11 May	Bristol 10K	46:51	63.06	10km
4 May	Glastonbury Road Race	48:10	61.34	10km
24 Apr	Weston Prom Run 8/9	38:40	61.25	5mi
12 Apr	Longrun	22:43	63.97	5km
6 Apr	Bridgwater 10k	51:01	57.91	10km
27 Mar	Weston Prom Run 7/9	38:08	62.11	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.84	5km
16 Mar	weymouth 10k	48:44	60.62	10km
1 Mar	Ashton Court parkrun #144	23:52	60.88	5km
27 Feb	Weston Prom Run 6/9	39:00	60.73	5mi
9 Feb	Longleat 10k	51:41	56.70	10km
1 Feb	Ashton Court parkrun #140	25:00	57.69	5km
25 Jan	Ashton Court parkrun #139	25:37	56.30	5km
23 Jan	Weston Prom Run 5/9	39:39	59.26	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.92	5km
4 Jan	Ashton Court parkrun #136	26:05	55.29	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.78	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	56.33	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	58.04	5km
28 Nov	Weston Prom Run 3/9	41:56	56.03	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.80	5km
2 Nov	Ashton Court parkrun #126	28:24	50.78	5km
24 Oct	Weston Prom Run 2/9	43:10	54.43	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.86	5km
7 Sep	Ashton Court parkrun #119	32:18	44.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	51	80	84	56	52	33	69	43	0	0	0	523
2021	115	103	110	59	122	54	0	6	35	0	0	0	603
2021	0	68	0	55	0	13	55	20	99	0	0	0	310
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	70	41	0	779
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
1.6mi, 32:15 Walk - General Split Summary === 1) 1m - 20:46(20:46/m) 81/117bpm [1682b/mi] 100cal 48/61rpm 2.89/4.05mph 2) 0.61m - 11:29(18:56/m) 58/80bpm [1099b/mi] 36cal 53/59rpm 3.17/4.05mph Add a comment 0.7mi, 15:22 Walk - General Split Summary === 1) 0.73m - 15:22(21:08/m) 84/102bpm [1776b/mi] 70cal 47/60rpm 2.84/4.51mph Add a comment	1.1mi, 28:10 Walk - General Split Summary === 1) 1m - 26:49(26:49/m) 94/112bpm [2521b/mi] 125cal 37/61rpm 2.24/3.99mph 2) 0.07m - 1:21(18:45/m) 97/106bpm [1818b/mi] 6cal 55/57rpm 3.2/3.59mph Add a comment 3.1mi, 30:19 Run - parkrun First run back after two months off with knee and ankle problems. Felt tired but otherwise ok Split Summary === 1) 1m - 10:36(10:36/m) 138/148bpm [1464b/mi] 114cal 5.65/6.39mph 2) 1m - 9:33(9:33/m) 144/151bpm [1374b/mi] 111cal 6.29/6.68mph 3) 1m - 9:13(9:13/m) 150/161bpm [1383b/mi] 111cal 6.51/7.47mph 4) 0.12m - 57(8:01/m) 153/157bpm [1225b/mi] 11cal 7.49/7.87mph Add a comment	3mi, 1:22:23 Walk - General Split Summary === 1) 1m - 27:26(27:26/m) 91/114bpm [2497b/mi] 130cal 37/62rpm 2.19/4.38mph 2) 1m - 31:12(31:12/m) 94/135bpm [2933b/mi] 152cal 32/86rpm 1.92/17.16mph 3) 1m - 21:19(21:19/m) 93/103bpm [1983b/mi] 97cal 50/83rpm 2.81/4.03mph 4) 0.03m - 2:26(1:32:04/m) 87/108bpm [8010b/mi] 8cal 4/55rpm 0.65/8.91mph Add a comment 19.9mi, 1:45:43 Bike - General Split Summary === 1) 5m - 26:33(5:19/m) 107/128bpm [568b/mi] 182cal 11.3/13.63mph 2) 5m - 25:03(5:01/m) 104/125bpm [521b/mi] 136cal 11.98/14.67mph 3) 5m - 25:24(5:05/m) 123/156bpm [625b/mi] 216cal 11.81/15.7mph 4) 4.92m - 28:43(5:51/m) 108/132bpm [631b/mi] 117cal 10.27/12.59mph Add a comment	3mi, 2:15:15 Walk - General Split Summary === 1) 1m - 44:59(44:59/m) 90/128bpm [4048b/mi] 192cal 19/80rpm 1.33/3.03mph 2) 1m - 1:00:00(1:00:00/m) 82/143bpm [4920b/mi] 197cal 11/83rpm 1/3.78mph 3) 1m - 30:13(30:13/m) 85/107bpm [2569b/mi] 111cal 32/57rpm 1.99/3.84mph 4) 0m - 3(50:35/m) 84/85bpm [4249b/mi] 1.19/0mph Add a comment 1mi, 21:50 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 91/146bpm [1921b/mi] 125cal 48/62rpm 2.84/3.8mph 2) 0.04m - 44(17:55/m) 118/127bpm [2115b/mi] 5cal 58/61rpm 3.35/3.74mph Add a comment	1.1mi, 24:09 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 90/102bpm [2010b/mi] 111cal 43/63rpm 2.69/31.23mph 2) 0.1m - 1:49(18:03/m) 94/98bpm [1696b/mi] 10cal 57/60rpm 3.32/3.63mph Add a comment 3.1mi, 31:45 Run - General 3 miles felt like 23! Tight thighs from Saturday, a long way back to fitness Split Summary === 1) 1m - 10:04(10:04/m) 143/154bpm [1439b/mi] 115cal 5.96/6.87mph 2) 1m - 10:09(10:09/m) 155/167bpm [1573b/mi] 122cal 5.91/6.07mph 3) 1m - 10:16(10:16/m) 159/165bpm [1632b/mi] 128cal 5.85/6.2mph 4) 0.12m - 1:16(10:33/m) 161/163bpm [1699b/mi] 16cal 5.69/6.01mph Add a comment	1.4mi, 31:48 Walk - General Split Summary === 1) 1m - 22:31(22:31/m) 98/135bpm [2207b/mi] 118cal 45/77rpm 2.66/3.67mph 2) 0.43m - 9:17(21:36/m) 90/101bpm [1944b/mi] 43cal 48/59rpm 2.78/3.61mph Add a comment 1.1mi, 21:37 Walk - General Split Summary === 1) 1m - 20:49(20:49/m) 98/121bpm [2039b/mi] 126cal 49/64rpm 2.88/12.96mph 2) 0.05m - 48(16:55/m) 92/95bpm [1557b/mi] 4cal 58/62rpm 3.55/3.67mph Add a comment	2.4mi, 53:58 Walk - General Split Summary === 1) 1m - 24:38(24:38/m) 100/115bpm [2464b/mi] 142cal 44/80rpm 2.44/3.74mph 2) 1m - 20:12(20:12/m) 99/112bpm [1999b/mi] 119cal 52/75rpm 2.97/3.7mph 3) 0.41m - 9:08(22:19/m) 96/105bpm [2142b/mi] 35cal 52/66rpm 2.69/3.51mph Add a comment 3.2mi, 32:45 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 141/152bpm [1417b/mi] 112cal 5.97/6.99mph 2) 1m - 10:54(10:54/m) 149/165bpm [1625b/mi] 126cal 5.5/6.93mph 3) 1m - 10:07(10:07/m) 157/165bpm [1589b/mi] 126cal 5.93/6.68mph 4) 0.17m - 1:39(9:56/m) 149/157bpm [1480b/mi] 19cal 6.04/6.55mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
21.6mi, 2:19:20 Bike - General Split Summary === 1) 1m - 6:21(6:21/m) 31cal 9.46/10.67mph 2) 1m - 5:53(5:53/m) 31cal 10.2/11.12mph 3) 1m - 6:51(6:51/m) 33cal 8.76/10.83mph 4) 1m - 8:19(8:19/m) 54cal 7.21/10.54mph 5) 1m - 6:11(6:11/m) 25cal 9.69/10.69mph 6) 1m - 5:49(5:49/m) 25cal 10.32/14.38mph 7) 1m - 6:15(6:15/m) 41cal 9.61/15.15mph 8) 1m - 5:26(5:26/m) 31cal 11.05/13.61mph 9) 1m - 6:04(6:04/m) 29cal 9.9/10.69mph 10) 1m - 6:54(6:54/m) 29cal 8.7/12.19mph 11) 1m - 7:07(7:07/m) 29cal 8.43/9.5mph 12) 1m - 7:04(7:04/m) 28cal 8.5/9.04mph 13) 1m - 7:28(7:28/m) 29cal 8.03/9.37mph 14) 1m - 6:29(6:29/m) 29cal 9.25/9.64mph 15) 1m - 7:01(7:01/m) 31cal 8.56/9.1mph 16) 1m - 7:25(7:25/m) 45cal 8.1/16.24mph 17) 1m - 7:23(7:23/m) 34cal 8.13/10.06mph 18) 1m - 7:43(7:43/m) 30cal 7.77/8.16mph 19) 1m - 4:53(4:53/m) 28cal 12.27/27.47mph 20) 1m - 4:38(4:38/m) 40cal 12.93/16.57mph 21) 1m - 4:45(4:45/m) 39cal 12.62/13.4mph 22) 0.64m - 3:21(5:17/m) 23cal 11.36/14.13mph Add a comment 1mi, 21:59 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 102/116bpm [2162b/mi] 113cal 48/65rpm 2.83/10.08mph 2) 0.04m - 47(22:05/m) 105/108bpm [2319b/mi] 4cal 58/59rpm 2.72/3.36mph Add a comment	1.1mi, 19:50 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 96/112bpm [1809b/mi] 97cal 53/61rpm 3.18/3.72mph 2) 0.05m - 59(18:20/m) 92/96bpm [1687b/mi] 5cal 47/59rpm 3.27/3.59mph Add a comment 3.1mi, 27:56 Run - parkrun Split Summary === 1) 1m - 9:48(9:48/m) 144/157bpm [1410b/mi] 113cal 6.13/6.89mph 2) 1m - 8:53(8:53/m) 157/169bpm [1395b/mi] 114cal 6.75/7.12mph 3) 1m - 8:29(8:29/m) 143/150bpm [1212b/mi] 96cal 7.08/10.02mph 4) 0.1m - 47(8:06/m) 137/139bpm [1109b/mi] 8cal 7.41/9.41mph Add a comment	3.1mi, 1:11:19 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 94/127bpm [2300b/mi] 118cal 40/78rpm 2.45/3.82mph 2) 1m - 21:45(21:45/m) 101/120bpm [2196b/mi] 119cal 46/60rpm 2.76/3.72mph 3) 1m - 22:14(22:14/m) 94/112bpm [2090b/mi] 106cal 44/112rpm 2.7/3.84mph 4) 0.12m - 2:53(23:27/m) 97/103bpm [2274b/mi] 14cal 45/59rpm 2.56/3.3mph Add a comment 20.3mi, 2:23:33 Bike - General Split Summary === 1) 1m - 6:40(6:40/m) 29cal 9/10.08mph 2) 1m - 6:30(6:30/m) 34cal 9.23/10.62mph 3) 1m - 5:26(5:26/m) 32cal 11.06/15.95mph 4) 1m - 6:08(6:08/m) 30cal 9.78/10.56mph 5) 1m - 6:54(6:54/m) 32cal 8.69/9.79mph 6) 1m - 5:29(5:29/m) 32cal 10.96/15.49mph 7) 1m - 8:25(8:25/m) 30cal 7.13/10.14mph 8) 1m - 9:19(9:19/m) 30cal 6.44/7.66mph 9) 1m - 11:59(11:59/m) 30cal 5.01/7.7mph 10) 1m - 11:27(11:27/m) 30cal 5.24/7.56mph 11) 1m - 7:30(7:30/m) 32cal 7.99/9.64mph 12) 1m - 6:27(6:27/m) 29cal 9.31/10.42mph 13) 1m - 6:50(6:50/m) 29cal 8.77/10.12mph 14) 1m - 6:02(6:02/m) 29cal 9.93/10.37mph 15) 1m - 6:14(6:14/m) 32cal 9.61/14.78mph 16) 1m - 5:49(5:49/m) 31cal 10.3/14.78mph 17) 1m - 6:00(6:00/m) 30cal 10/10.81mph 18) 1m - 6:20(6:20/m) 29cal 9.47/10.23mph 19) 1m - 6:12(6:12/m) 36cal 9.67/15.26mph 20) 1m - 5:57(5:57/m) 31cal 10.1/10.77mph 21) 0.28m - 1:54(6:50/m) 8cal 8.77/9.96mph Add a comment	2.1mi, 45:09 Walk - Dog Walking Split Summary === 1) 1m - 21:22(21:22/m) 97/117bpm [2072b/mi] 109cal 46/57rpm 2.81/3.63mph 2) 1m - 20:30(20:30/m) 91/111bpm [1865b/mi] 98cal 49/58rpm 2.93/3.57mph 3) 0.14m - 3:18(23:36/m) 92/99bpm [2171b/mi] 13cal 46/56rpm 2.54/3.11mph Add a comment 1.1mi, 23:05 Walk - General Split Summary === 1) 1m - 21:46(21:46/m) 105/133bpm [2286b/mi] 117cal 46/65rpm 2.76/3.97mph 2) 0.07m - 1:19(18:03/m) 101/106bpm [1823b/mi] 6cal 55/57rpm 3.32/3.38mph Add a comment	1.4mi, 31:55 Walk - Dog Walking Split Summary === 1) 1m - 20:23(20:23/m) 88/132bpm [1794b/mi] 103cal 47/60rpm 2.94/4.03mph 2) 0.36m - 11:31(31:39/m) 74/90bpm [2342b/mi] 46cal 29/59rpm 1.9/3.92mph Add a comment 3.6mi, 35:56 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 137/148bpm [1339b/mi] 108cal 6.14/6.74mph 2) 1m - 10:04(10:04/m) 150/163bpm [1509b/mi] 119cal 5.96/7.01mph 3) 1m - 10:02(10:02/m) 147/161bpm [1475b/mi] 117cal 5.98/6.16mph 4) 0.6m - 6:04(10:02/m) 141/148bpm [1415b/mi] 67cal 5.98/6.2mph Add a comment	1.6mi, 30:06 Walk - Dog Walking Split Summary === 1) 1m - 19:15(19:15/m) 94/114bpm [1809b/mi] 95cal 54/62rpm 3.12/3.67mph 2) 0.55m - 10:52(19:44/m) 91/100bpm [1796b/mi] 55cal 50/62rpm 3.04/4.82mph Add a comment	1.7mi, 35:19 Walk - General Split Summary === 1) 1m - 20:07(20:07/m) 90/100bpm [1811b/mi] 100cal 49/61rpm 2.98/3.99mph 2) 0.66m - 15:12(23:03/m) 92/105bpm [2121b/mi] 77cal 40/61rpm 2.6/3.82mph Add a comment 3mi, 32:14 Run - General Run with Charlie Dog Split Summary === 1) 1m - 10:30(10:30/m) 131/150bpm [1376b/mi] 107cal 5.71/6.93mph 2) 1m - 11:12(11:12/m) 136/150bpm [1523b/mi] 115cal 5.36/6.55mph 3) 1m - 10:06(10:06/m) 143/164bpm [1445b/mi] 111cal 5.94/6.93mph 4) 0.04m - 26(10:36/m) 162/165bpm [1718b/mi] 5cal 5.66/6.3mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
12.8mi, 1:21:31 Bike - General Split Summary === 1) 1m - 5:54(5:54/m) 40cal 10.16/11.44mph 2) 1m - 5:23(5:23/m) 34cal 11.14/11.86mph 3) 1m - 5:48(5:48/m) 33cal 10.34/11.61mph 4) 1m - 8:19(8:19/m) 59cal 7.22/14.61mph 5) 1m - 5:49(5:49/m) 37cal 10.31/15.97mph 6) 1m - 6:40(6:40/m) 31cal 9/13.17mph 7) 1m - 6:26(6:26/m) 29cal 9.32/10.44mph 8) 1m - 6:02(6:02/m) 43cal 9.95/18.62mph 9) 1m - 6:13(6:13/m) 29cal 9.64/10.52mph 10) 1m - 6:14(6:14/m) 30cal 9.62/10.87mph 11) 1m - 6:18(6:18/m) 29cal 9.52/10.73mph 12) 1m - 6:48(6:48/m) 29cal 8.83/10.02mph 13) 0.84m - 5:35(6:40/m) 24cal 9/10.29mph Add a comment 1.1mi, 19:53 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 94/124bpm [1771b/mi] 109cal 52/65rpm 3.19/4.55mph 2) 0.05m - 1:03(19:14/m) 80/83bpm [1539b/mi] 6cal 57/61rpm 3.12/4.01mph Add a comment	1mi, 21:51 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 76/105bpm [1597b/mi] 97cal 51/59rpm 2.85/3.84mph 2) 0.04m - 50(20:33/m) 61/64bpm [1254b/mi] 4cal 54/55rpm 2.92/3.38mph Add a comment 1.9mi, 39:12 Walk - General Split Summary === 1) 1m - 20:42(20:42/m) 85/94bpm [1759b/mi] 94cal 51/62rpm 2.9/3.55mph 2) 0.85m - 18:31(21:44/m) 82/100bpm [1782b/mi] 82cal 41/57rpm 2.76/18.51mph Add a comment 5.2mi, 33:29 Bike - General Split Summary === 1) 1m - 7:51(7:51/m) 37cal 7.65/9.41mph 2) 1m - 7:13(7:13/m) 44cal 8.31/13.25mph 3) 1m - 4:43(4:43/m) 38cal 12.73/20.81mph 4) 1m - 5:52(5:52/m) 31cal 10.23/10.69mph 5) 1m - 6:14(6:14/m) 30cal 9.63/10.54mph 6) 0.19m - 1:36(8:17/m) 5cal 7.24/9.04mph Add a comment 3.1mi, 26:51 Run - parkrun Split Summary === 1) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 101cal 6.92/8.2mph 2) 1m - 8:55(8:55/m) 147/157bpm [1310b/mi] 105cal 6.74/7.6mph 3) 1m - 8:44(8:44/m) 150/158bpm [1310b/mi] 105cal 6.87/9.33mph 4) 0.07m - 32(7:34/m) 117/158bpm [885b/mi] 4cal 7.93/9.37mph Add a comment 5.3mi, 36:00 Bike - General Split Summary === 1) 1m - 7:00(7:00/m) 29cal 8.57/9.96mph 2) 1m - 6:05(6:05/m) 29cal 9.86/10.46mph 3) 1m - 7:01(7:01/m) 34cal 8.55/11.17mph 4) 1m - 6:43(6:43/m) 45cal 8.92/14.65mph 5) 1m - 6:46(6:46/m) 34cal 8.87/12.86mph 6) 0.33m - 2:25(7:24/m) 9cal 8.1/10.94mph Add a comment 1mi, 18:59 Walk - General Split Summary === 1) 1m - 18:20(18:20/m) 84/103bpm [1540b/mi] 96cal 55/63rpm 3.27/4.07mph 2) 0.04m - 39(17:51/m) 84/95bpm [1499b/mi] 3cal 55/60rpm 3.36/4.49mph Add a comment	4.8mi, 1:44:51 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 83/106bpm [1788b/mi] 107cal 47/59rpm 2.78/3.86mph 2) 1m - 22:19(22:19/m) 61/88bpm [1361b/mi] 54cal 46/76rpm 2.69/3.7mph 3) 1m - 22:12(22:12/m) 84/136bpm [1864b/mi] 87cal 50/80rpm 2.7/3.63mph 4) 1m - 20:35(20:35/m) 65/85bpm [1337b/mi] 37cal 51/60rpm 2.92/3.55mph 5) 0.76m - 18:13(23:55/m) 83/110bpm [1985b/mi] 68cal 52/68rpm 2.51/3.86mph Add a comment	4.8mi, 47:10 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 127/138bpm [1241b/mi] 102cal 6.14/6.74mph 2) 1m - 9:54(9:54/m) 137/140bpm [1355b/mi] 110cal 6.06/6.51mph 3) 1m - 9:55(9:55/m) 139/141bpm [1379b/mi] 111cal 6.05/6.47mph 4) 1m - 9:45(9:45/m) 142/147bpm [1385b/mi] 111cal 6.15/6.55mph 5) 0.79m - 7:50(9:55/m) 143/146bpm [1417b/mi] 89cal 6.05/6.55mph Add a comment 1.1mi, 22:11 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 66/95bpm [1388b/mi] 96cal 46/103rpm 2.85/4.17mph 2) 0.07m - 1:10(16:47/m) 59/64bpm [991b/mi] 1cal 58/60rpm 3.57/3.76mph Add a comment 1.1mi, 20:32 Walk - General Split Summary === 1) 1m - 19:38(19:38/m) 71/97bpm [1394b/mi] 95cal 52/63rpm 3.06/3.78mph 2) 0.05m - 54(18:45/m) 61/65bpm [1144b/mi] 5cal 57/59rpm 3.2/3.74mph Add a comment	-	1.6mi, 1:09:39 Walk - General Split Summary === 1) 1m - 19:11(19:11/m) 86/103bpm [1649b/mi] 115cal 52/64rpm 3.13/4.03mph 2) 0.55m - 50:28(1:32:03/m) 60/95bpm [5523b/mi] 85cal 1/59rpm 0.65/4.34mph Add a comment	1.3mi, 27:36 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 100/117bpm [2144b/mi] 115cal 46/62rpm 2.8/4.01mph 2) 0.33m - 6:09(18:25/m) 81/87bpm [1491b/mi] 30cal 52/59rpm 3.26/3.59mph Add a comment 3.1mi, 30:31 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 148/158bpm [1479b/mi] 119cal 6/6.64mph 2) 1m - 9:53(9:53/m) 161/168bpm [1592b/mi] 125cal 6.07/7.18mph 3) 1m - 9:56(9:56/m) 153/174bpm [1520b/mi] 123cal 6.04/6.62mph 4) 0.07m - 42(10:18/m) 146/149bpm [1503b/mi] 8cal 5.83/6.39mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
26.7mi, 2:44:52 Bike - General Split Summary === 1) 1m - 6:27(6:27/m) 30cal 9.3/12.19mph 2) 1m - 6:15(6:15/m) 29cal 9.61/10.16mph 3) 1m - 6:42(6:42/m) 29cal 8.96/9.89mph 4) 1m - 6:41(6:41/m) 29cal 8.98/10.4mph 5) 1m - 6:34(6:34/m) 29cal 9.14/9.71mph 6) 1m - 6:35(6:35/m) 29cal 9.1/9.89mph 7) 1m - 6:29(6:29/m) 30cal 9.24/10.44mph 8) 1m - 6:43(6:43/m) 30cal 8.93/11.06mph 9) 1m - 6:40(6:40/m) 35cal 8.99/14.3mph 10) 1m - 8:55(8:55/m) 49cal 6.73/9.66mph 11) 1m - 7:25(7:25/m) 33cal 8.08/9.06mph 12) 1m - 6:40(6:40/m) 38cal 8.99/19.62mph 13) 1m - 4:18(4:18/m) 37cal 13.96/20.16mph 14) 1m - 4:04(4:04/m) 42cal 14.75/19.58mph 15) 1m - 5:23(5:23/m) 33cal 11.13/13.71mph 16) 1m - 5:27(5:27/m) 37cal 10.99/13.61mph 17) 1m - 5:43(5:43/m) 35cal 10.49/14.49mph 18) 1m - 5:56(5:56/m) 45cal 10.1/12.06mph 19) 1m - 8:20(8:20/m) 69cal 7.2/17.76mph 20) 1m - 5:58(5:58/m) 56cal 10.04/20.02mph 21) 1m - 5:25(5:25/m) 39cal 11.07/17.8mph 22) 1m - 5:30(5:30/m) 46cal 10.91/21.98mph 23) 1m - 6:07(6:07/m) 49cal 9.81/21.71mph 24) 1m - 4:06(4:06/m) 41cal 14.63/23.69mph 25) 1m - 5:35(5:35/m) 32cal 10.74/11.94mph 26) 1m - 6:17(6:17/m) 30cal 9.55/10.98mph 27) 0.69m - 4:34(6:38/m) 20cal 9.05/11.94mph Add a comment	2.6mi, 21:43 Bike - General Split Summary === 1) 1m - 6:42(6:42/m) 32cal 8.95/12.13mph 2) 1m - 8:50(8:50/m) 60cal 6.79/10.98mph 3) 0.6m - 6:10(10:18/m) 46cal 5.83/11.88mph Add a comment 3.1mi, 26:16 Run - parkrun Split Summary === 1) 1m - 9:03(9:03/m) 136/156bpm [1231b/mi] 100cal 6.63/7.89mph 2) 1m - 8:18(8:18/m) 154/160bpm [1277b/mi] 104cal 7.23/7.99mph 3) 1m - 7:52(7:52/m) 155/166bpm [1221b/mi] 100cal 7.62/8.45mph 4) 0.14m - 1:03(7:19/m) 146/150bpm [1068b/mi] 12cal 8.21/8.27mph Add a comment 4.2mi, 24:48 Bike - General Split Summary === 1) 1m - 3:48(3:48/m) 42cal 15.76/23mph 2) 1m - 4:41(4:41/m) 38cal 12.81/21.58mph 3) 1m - 7:09(7:09/m) 30cal 8.39/11.19mph 4) 1m - 7:09(7:09/m) 29cal 8.39/10.42mph 5) 0.19m - 2:01(10:34/m) 6cal 5.68/9.06mph Add a comment	1.1mi, 20:47 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 85/110bpm [1660b/mi] 99cal 52/69rpm 3.07/3.95mph 2) 0.07m - 1:16(18:30/m) 80/85bpm [1480b/mi] 6cal 53/57rpm 3.24/3.59mph Add a comment 0.5mi, 11:34 Walk - General Split Summary === 1) 0.49m - 11:34(23:25/m) 110/142bpm [2576b/mi] 80cal 44/61rpm 2.56/3.44mph Add a comment	0.1mi, 2:32 Walk - General Split Summary === 1) 0.11m - 2:32(24:09/m) 90/116bpm [2174b/mi] 13cal 39/57rpm 2.49/3.19mph Add a comment 2.1mi, 46:55 Walk - Dog Walking Split Summary === 1) 1m - 21:54(21:54/m) 86/102bpm [1884b/mi] 108cal 45/60rpm 2.74/3.74mph 2) 1m - 21:58(21:58/m) 81/97bpm [1780b/mi] 102cal 44/59rpm 2.73/3.67mph 3) 0.13m - 3:03(23:17/m) 78/83bpm [1815b/mi] 13cal 46/57rpm 2.58/3.23mph Add a comment 1mi, 20:03 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 80/94bpm [1550b/mi] 93cal 55/64rpm 3.1/3.9mph 2) 0.03m - 40(22:42/m) 80/83bpm [1816b/mi] 3cal 39/57rpm 2.64/3.57mph Add a comment	1.7mi, 36:44 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 84/98bpm [1755b/mi] 100cal 47/66rpm 2.87/3.99mph 2) 0.72m - 15:51(22:05/m) 77/94bpm [1701b/mi] 71cal 45/59rpm 2.72/3.61mph Add a comment 4.8mi, 47:52 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 142/154bpm [1434b/mi] 116cal 5.94/6.53mph 2) 1m - 9:49(9:49/m) 154/161bpm [1511b/mi] 119cal 6.12/6.82mph 3) 1m - 10:02(10:02/m) 163/171bpm [1636b/mi] 132cal 5.98/6.49mph 4) 1m - 9:57(9:57/m) 156/164bpm [1553b/mi] 125cal 6.03/6.26mph 5) 0.79m - 7:58(10:02/m) 153/161bpm [1536b/mi] 97cal 5.97/6.49mph Add a comment	2.8mi, 56:39 Walk - Dog Walking Split Summary === 1) 1m - 21:23(21:23/m) 86/118bpm [1839b/mi] 134cal 50/77rpm 2.81/3.9mph 2) 1m - 20:41(20:41/m) 103/137bpm [2131b/mi] 129cal 51/59rpm 2.9/3.63mph 3) 0.76m - 14:35(19:14/m) 85/101bpm [1634b/mi] 63cal 56/68rpm 3.12/3.65mph Add a comment 1.1mi, 20:19 Walk - Dog Walking Split Summary === 1) 1m - 18:50(18:50/m) 81/104bpm [1525b/mi] 94cal 55/62rpm 3.19/7.95mph 2) 0.07m - 1:29(20:06/m) 78/84bpm [1568b/mi] 7cal 46/64rpm 2.99/3.67mph Add a comment	3.1mi, 30:53 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 142/153bpm [1404b/mi] 113cal 6.07/6.49mph 2) 1m - 10:03(10:03/m) 147/156bpm [1478b/mi] 115cal 5.97/6.93mph 3) 1m - 9:54(9:54/m) 148/157bpm [1464b/mi] 116cal 6.06/6.57mph 4) 0.11m - 1:03(9:16/m) 147/150bpm [1361b/mi] 12cal 6.48/6.24mph Add a comment

+
More...