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Dillthedog
M55 Somerset

Wahoo (68)

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Cheddar Running Club

Races
205
Miles
13609
Miles
6
Miles
1528
Miles
1430
WAVA
72.12%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

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Recent Training
6th Dec	General	0mi	1
6th Dec	General	7.3mi	1:08:21
5th Dec	General	6.1mi	58:38
2nd Dec	Treadmill	1mi	9:00
2nd Dec	Treadmill	4mi	42:01

Planned Races	Show more
Weston Prom Run	21st Dec
Weston Prom Run	18th Jan
Cardiff Winter Warmer 10k	10th Feb
Weston Prom Run	15th Feb
Wokingham Half Marathon	25th Feb

12 Month Benchmarks	Run
Mile	6:55
5k	22:25
5mi	36:14
10k	47:51
10mi	1:17:16
Half	2:08:02

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500 Walk 500

Recent Threads
Word Association
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Over 50's club
Days in a Row watch - have you got Days in a Row?

Buddies (9)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2					6:11 69.97						6:49 66.63	6:11 6:11/mi	69.97
5km	109	24:51 57.42	21:54 65.66	20:49 69.62	20:46 69.79	20:38 71.37	20:35 72.12	21:16 70.37	21:23 70.57	23:46 64.02	22:30 68.18	21:33 71.79	20:35 6:38/mi	72.12
4mi	1				28:14 67.08								28:14 7:04/mi	67.08
8km	1					54:18 43.94							54:18 10:55/mi	43.94
5mi	46	41:43 55.64	35:46 65.43	34:27 68.49	33:22 71.30	33:56 70.11	34:41 69.74	36:26 66.39	36:12 67.39	39:43 62.49	38:33 64.38	36:26 69.32	33:22 6:40/mi	71.30
10km	21	52:32 55.16	45:17 64.52	43:13 68.17		44:20 67.58	58:12 51.92			50:49 61.04	56:21 55.54	48:16 65.42	43:13 6:57/mi	68.17
6.3mi	1										56:35 55.65		56:35 9:03/mi	55.65
6.4mi	1					56:18 54.92							56:18 8:48/mi	54.92
6.7mi	1										1:09:13 48.99		1:09:13 10:20/mi	48.99
7.6mi	1										1:02:28 62.04		1:02:28 8:13/mi	62.04
10mi	1		1:15:30 63.95										1:15:30 7:33/mi	63.95
13.1mi	13		1:39:53 63.94	1:38:39 65.30	1:35:53 67.18	1:34:16 69.53						1:41:29 68.19	1:34:16 7:12/mi	69.53
13.5mi	2										2:15:35 52.22	2:44:47 43.36	2:15:35 10:03/mi	52.22
20mi	2			2:49:10 59.88	2:43:03 62.67								2:43:03 8:09/mi	62.67
26.2mi	2			3:33:12 63.35	3:22:12 67.38								3:22:12 7:43/mi	67.38
30mi	1					6:07:14 44.14							6:07:14 12:14/mi	44.14

Date	Planned Races			Distance
19 May	Great Bristol 10k			10km
16 May	Weston Prom Run			5mi
5 May	North Dorset Village Marathon			26.2mi
28 Apr	Newport Marathon			26.2mi
21 Apr	London Marathon			26.2mi
18 Apr	Weston Prom Run			5mi
4 Apr	Weston Prom Run			5mi
24 Mar	Weston Super Half			13.1mi
17 Mar	The Big Cheese			15mi
10 Mar	Bideford half marathon			13.1mi
3 Mar	Humdinger Half			13.5mi
25 Feb	Wokingham Half Marathon			13.1mi
15 Feb	Weston Prom Run			5mi
10 Feb	Cardiff Winter Warmer 10k Confirmed			10km
18 Jan	Weston Prom Run			5mi
21 Dec	Weston Prom Run			5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:26	66.02	5km
7 Oct	Burnham and Highbridge parkrun	23:26	66.02	5km
23 Sep	Burnham and Highbridge parkrun	23:58	64.55	5km
19 Aug	Burnham and Highbridge parkrun	23:39	65.42	5km
2 Jul	Lundy Island Race SB	2:44:47	43.36	13.5mi
13 Jun	Clevedon 10k SB	48:16	65.42	10km
25 May	Weston Prom Run SB	36:26	69.32	5mi
13 May	Burnham and Highbridge parkrun SB	21:33	71.79	5km
6 May	The Great Field parkrun	27:15	56.77	5km
1 May	May Virtual Mile SB	6:49	66.63	1mi
5 Mar	Bideford Half Marathon SB	1:41:29	68.19	13.1mi
18 Feb	Burnham and Highbridge parkrun	22:00	69.73	5km
19 Jan	Weston Prom Run	36:51	67.94	5mi
2022		Result	WAVA	Distance
29 Oct	Keswick parkrun	29:42	51.65	5km
10 Sep	Burnham and Highbridge parkrun	24:10	63.48	5km
29 Aug	Baltonsborough 5 mile	39:58	62.64	5mi
20 Aug	Canterbury parkrun	25:40	59.77	5km
3 Aug	Haselbury Trail	57:17	54.63	10km
23 Jul	Burnham and Highbridge parkrun	23:22	65.66	5km
17 Jul	Piddle Wood Plod SB	56:21	55.54	10km
9 Jul	Haldon Forest parkrun	26:04	58.85	5km
3 Jul	Quantock Beast PB	1:09:13	48.99	6.7mi
25 Jun	Swansea Bay parkrun	23:30	65.28	5km
5 May	Weston Prom Run	39:19	63.67	5mi
23 Apr	Pomphrey Hill parkrun	24:48	61.86	5km
16 Apr	Teignmouth Promenade parkrun #110	22:56	66.90	5km
3 Apr	Butleigh Multi-terrain PB	56:35	55.65	6.25mi
2 Apr	Rogiet parkrun	25:17	60.68	5km
19 Mar	Burnham and Highbridge parkrun SB	22:30	68.18	5km
13 Mar	Humdinger Half PB	2:15:35	52.22	13.5mi
27 Feb	Babcary Road Race PB	1:02:28	62.04	7.6mi
10 Feb	Weston Prom Run SB	38:33	64.38	5mi
22 Jan	Burnham and Highbridge parkrun	23:07	65.82	5km
13 Jan	Weston Prom Run	39:28	62.89	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	50:49	61.04	10km
4 Dec	Ashton Court parkrun	25:23	59.94	5km
25 Nov	Weston Prom Run SB	39:43	62.49	5mi
13 Nov	Burnham and Highbridge parkrun SB	23:46	64.02	5km
6 Nov	Ashton Court parkrun	24:57	60.98	5km
28 Oct	Weston Prom Run	42:41	58.15	5mi
23 Oct	Shrewsbury parkrun	24:55	61.06	5km
16 Oct	Burnham and Highbridge parkrun	25:18	60.14	5km
2 Oct	Burnham and Highbridge parkrun	25:01	60.82	5km
25 Sep	Bideford parkrun	25:11	60.41	5km
18 Sep	Exmouth parkrun	26:17	57.89	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	56.59	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.21	5km
28 Aug	Longrun Meadow parkrun	30:58	49.13	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	70.57	5km
20 Feb	Weston Prom Run 6/9	38:22	63.59	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	66.81	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.22	5km
25 Jan	Yeovil Montacute parkrun	23:30	63.69	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	67.39	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	63.51	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.37	5km
19 Dec	Weston Prom Run 4/9	38:20	63.64	5mi
21 Nov	Weston Prom Run 3/9	39:27	61.84	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.18	5km
9 Nov	Cornwall parkrun	23:19	64.19	5km
2 Nov	Western Springs parkrun	23:18	64.23	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.09	5km
24 Oct	Weston Prom Run 2/9	37:02	65.88	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	66.57	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.07	5km
19 Sep	Weston Prom Run 1/9	37:31	65.03	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	65.83	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.08	5km
27 Jul	Burnham and Highbridge parkrun	23:52	62.71	5km
13 Jul	Burnham and Highbridge parkrun	23:29	63.73	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	66.39	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	66.67	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.39	5km
13 Dec	Weston Prom Run 4/9	37:42	64.16	5mi
9 Dec	Weston Christmas Cracker SB	58:12	51.92	10km
8 Dec	Burnham and Highbridge parkrun	24:27	60.72	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.33	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.28	5km
15 Nov	Weston Prom Run 3/9	38:54	62.18	5mi
25 Oct	Weston Prom Run 2/9	39:49	60.75	5mi
24 May	Weston Prom Run 9/9 SB	34:41	69.74	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.12	5km
5 May	Seaton parkrun	21:32	68.94	5km
21 Apr	Burnham and Highbridge parkrun	20:59	70.75	5km
7 Apr	Burnham and Highbridge parkrun	21:15	69.86	5km
31 Mar	Southport parkrun	21:04	70.47	5km
24 Mar	Burnham and Highbridge parkrun	20:47	71.43	5km
22 Mar	Weston Prom Run 7/9	35:25	68.30	5mi
22 Feb	Weston Prom Run 6/9	35:39	67.85	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.25	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.12	5km
3 Feb	Burnham and Highbridge parkrun	21:26	68.71	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.23	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	67.86	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.97	1mi
26 Oct	Weston Prom Run 2/9	34:59	68.57	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	68.87	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.60	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.33	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.28	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	67.58	10km
5 Aug	Mendip Marauder PB	6:07:14	44.14	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.29	5km
29 Jun	Dundry Thunder Run PB	56:18	54.92	6.4mi
20 Jun	Beacon Batch PB	54:18	43.94	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.02	5km
10 Jun	Burnham and Highbridge parkrun	22:08	66.53	5km
7 May	Great Welsh Half Marathon	1:40:19	65.34	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.53	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	71.37	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.11	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.50	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	69.84	5km
28 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
19 Jan	Weston Prom Run 5/9	34:01	69.94	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.29	5km
7 Jan	Burnham and Highbridge parkrun	21:00	69.57	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	69.68	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.08	4mi
22 Dec	Weston Prom Run 4/9	34:51	68.27	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.01	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.23	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.19	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.12	5km
18 Jun	Burnham and Highbridge parkrun	22:09	65.95	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.30	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.38	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	71.30	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.67	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.18	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.06	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	69.79	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	68.49	5mi
6 Dec	Weston Christmas Cracker	46:35	63.24	10km
28 Nov	Burnham and Highbridge parkrun	21:25	67.67	5km
19 Nov	Weston Prom Run 3/9	34:46	67.86	5mi
25 Oct	Stroud Half Marathon	1:39:10	64.96	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	69.62	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.07	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.65	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	66.77	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.15	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.14	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.04	5km
9 Jun	Clevedon 10k PB	43:13	68.17	10km
30 May	Longrun Meadow parkrun	21:18	68.04	5km
21 May	Weston Prom Run 9/9	35:06	67.22	5mi
2 May	Ashton Court parkrun #202	27:45	52.23	5km
26 Apr	London Marathon SB	3:33:12	63.35	26.2mi
11 Apr	Ashton Court parkrun	22:06	65.58	5km
26 Mar	Weston Prom Run 7/9	34:37	68.16	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.30	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.88	20mi
7 Mar	Ashton Court parkrun	26:43	54.25	5km
26 Feb	Weston Prom Run 6/9	35:33	66.37	5mi
21 Feb	Ashton Court parkrun	23:20	61.63	5km
14 Feb	Ashton Court parkrun	23:18	61.72	5km
8 Feb	Southport Mad Dog 10k	44:35	65.53	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	64.65	5mi
7 Dec	Weston Christmas Cracker	45:44	63.88	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	65.43	5mi
22 Nov	Ashton Court parkrun #180	22:32	63.82	5km
15 Nov	Ashton Court parkrun #179	22:56	62.70	5km
26 Oct	Great South Run PB	1:15:30	63.94	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	63.94	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	64.31	10km
21 Sep	Bristol Half Marathon	1:43:40	61.60	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	63.96	5km
23 Aug	Ashton Court parkrun #167	22:56	62.70	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.15	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	65.66	5km
19 Jul	Ashton Court parkrun #163	23:03	62.39	5km
13 Jul	British 10K London Run	49:05	59.52	10km
7 Jul	Frampton 10k SB	45:17	64.52	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	64.63	5km
22 Jun	Chew Valley 10k	48:36	60.12	10km
14 Jun	Ashton Court parkrun #158	23:43	60.63	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.16	10km
22 May	Weston Prom Run 9/9	36:35	63.97	5mi
17 May	Ashton Court parkrun #155	23:00	62.52	5km
11 May	Bristol 10K	46:51	62.36	10km
4 May	Glastonbury Road Race	48:10	60.66	10km
24 Apr	Weston Prom Run 8/9	38:40	60.52	5mi
12 Apr	Longrun	22:43	63.30	5km
6 Apr	Bridgwater 10k	51:01	57.27	10km
27 Mar	Weston Prom Run 7/9	38:08	61.37	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.22	5km
16 Mar	weymouth 10k	48:44	59.95	10km
1 Mar	Ashton Court parkrun #144	23:52	60.25	5km
27 Feb	Weston Prom Run 6/9	39:00	60.01	5mi
9 Feb	Longleat 10k	51:41	56.06	10km
1 Feb	Ashton Court parkrun #140	25:00	57.07	5km
25 Jan	Ashton Court parkrun #139	25:37	55.70	5km
23 Jan	Weston Prom Run 5/9	39:39	58.54	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.30	5km
4 Jan	Ashton Court parkrun #136	26:05	54.70	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.16	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	55.64	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	57.42	5km
28 Nov	Weston Prom Run 3/9	41:56	55.35	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.22	5km
2 Nov	Ashton Court parkrun #126	28:24	50.24	5km
24 Oct	Weston Prom Run 2/9	43:10	53.77	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.34	5km
7 Sep	Ashton Court parkrun #119	32:18	44.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	28	22	35	32	10	18	33	18	14	11	3	244
2023	184	126	92	167	117	125	117	120	86	144	138	18	1433
2022	37	36	40	60	39	42	31	37	33	49	26	32	462
2022	120	112	139	106	105	71	61	71	72	104	139	119	1218
2022	0	20	0	0	0	12	0	13	0	0	0	0	45
2021	56	51	80	84	56	52	33	69	52	41	35	30	637
2021	115	103	110	59	122	54	0	6	47	62	86	96	859
2021	0	68	0	55	0	13	55	20	133	41	18	0	404
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	118	41	0	828
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	95	74	143	61	135	158	182	170	151	1828
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	68	16	77	185	160	139	170	1628
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
8.1mi, 1:24:15 Run - Easy HR a bit OOC after a crappy nights sleep and still tired legs from body pump and hills on Tuesday Split Summary === 1) 1mi - 9:48(9:48/mi) 120/129bpm [1175b/mi] 109cal 2) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 113cal 3) 1mi - 10:29(10:29/mi) 129/133bpm [1352b/mi] 116cal 4) 1mi - 11:39(11:39/mi) 130/136bpm [1514b/mi] 119cal 5) 1mi - 11:38(11:38/mi) 127/133bpm [1477b/mi] 106cal 6) 1mi - 9:58(9:58/mi) 128/133bpm [1276b/mi] 106cal 7) 1mi - 10:14(10:14/mi) 129/134bpm [1320b/mi] 109cal 8) 1mi - 10:07(10:07/mi) 132/136bpm [1334b/mi] 110cal 9) 0.05mi - 28(9:49/mi) 132/133bpm [1295b/mi] 5cal Add a comment	1.2mi, 41:18 Walk - General Split Summary === 1) 1mi - 36:11(36:11/mi) 76/96bpm [2750b/mi] 131cal 23/79rpm 2) 0.19mi - 5:07(26:33/mi) 79/96bpm [2098b/mi] 20cal 6/62rpm Add a comment 0mi, 55:25 Cross - Pilates Add a comment	2mi, 19:58 Run - Easy Split Summary === 1) 1mi - 10:08(10:08/mi) 126/132bpm [1278b/mi] 112cal 2) 1mi - 9:49(9:50/mi) 128/136bpm [1258b/mi] 113cal Add a comment 3.1mi, 30:53 Run - Easy Split Summary === 1) 1mi - 10:17(10:17/mi) 127/135bpm [1305b/mi] 118cal 2) 1mi - 9:47(9:47/mi) 131/137bpm [1281b/mi] 115cal 3) 1mi - 9:38(9:38/mi) 132/136bpm [1271b/mi] 115cal 4) 0.12mi - 1:12(9:55/mi) 134/136bpm [1328b/mi] 15cal Add a comment 2.1mi, 20:12 Run - Easy Split Summary === 1) 1mi - 9:41(9:41/mi) 119/130bpm [1153b/mi] 106cal 2) 1mi - 9:48(9:48/mi) 130/138bpm [1275b/mi] 114cal 3) 0.06mi - 42(11:01/mi) 129/131bpm [1421b/mi] 7cal Add a comment	14.1mi, 2:17:38 Run - Marathon Pace 3.5 @ Z1, Z2, Z3, Z4 Paces down. Poor last couple of weeks with cold. HRV down, RHR up, poor sleep Split Summary === 1) 1mi - 10:27(10:27/mi) 114/121bpm [1192b/mi] 109cal 2) 1mi - 10:12(10:12/mi) 120/124bpm [1224b/mi] 108cal 3) 1mi - 10:14(10:14/mi) 123/129bpm [1259b/mi] 111cal 4) 0.5mi - 6:40(13:21/mi) 129/132bpm [1722b/mi] 67cal 5) 1mi - 10:42(10:42/mi) 128/136bpm [1369b/mi] 106cal 6) 1mi - 9:27(9:27/mi) 128/134bpm [1209b/mi] 104cal 7) 1mi - 9:33(9:33/mi) 134/140bpm [1280b/mi] 104cal 8) 0.5mi - 4:41(9:21/mi) 136/140bpm [1272b/mi] 56cal 9) 1mi - 9:29(9:29/mi) 139/146bpm [1318b/mi] 114cal 10) 1mi - 9:20(9:20/mi) 143/147bpm [1336b/mi] 114cal 11) 1mi - 10:11(10:11/mi) 143/147bpm [1457b/mi] 123cal 12) 0.5mi - 4:59(9:57/mi) 143/149bpm [1423b/mi] 60cal 13) 1mi - 8:18(8:18/mi) 142/149bpm [1178b/mi] 100cal 14) 1mi - 8:49(8:49/mi) 149/152bpm [1313b/mi] 113cal 15) 1mi - 9:05(9:05/mi) 149/153bpm [1353b/mi] 115cal 16) 0.5mi - 4:35(9:10/mi) 149/152bpm [1365b/mi] 59cal 17) 0.11mi - 57(9:02/mi) 148/149bpm [1337b/mi] 12cal 12th Nov 2023, 3:12pm I saw 3Ms come sailing in wrote: Well done. Being ill is a bummer. 12th Nov 2023, 3:46pm Dillthedog wrote: Thanks 3M. Can’t really complain, I’m not I’ll, just not quite 100% :-) Add a comment	1.1mi, 27:16 Walk - General Split Summary === 1) 1mi - 25:33(25:33/mi) 78/105bpm [1992b/mi] 103cal 38/58rpm 2) 0.07mi - 1:43(26:05/mi) 101/107bpm [2634b/mi] 9cal 40/56rpm Add a comment	5.1mi, 44:55 Run - Intervals 5 x 1k intervals. A real struggle. Breathing was hard and generally not great Split Summary === 1) 0.52mi - 5:21(10:17/mi) 117/126bpm [1203b/mi] 56cal 2) 0.61mi - 4:36(7:33/mi) 146/160bpm [1102b/mi] 60cal 3) 0.62mi - 4:51(7:49/mi) 150/160bpm [1172b/mi] 64cal 4) 0.62mi - 4:52(7:53/mi) 152/161bpm [1199b/mi] 64cal 5) 0.62mi - 4:57(8:00/mi) 151/159bpm [1209b/mi] 65cal 6) 0.61mi - 5:00(8:11/mi) 148/159bpm [1211b/mi] 64cal 7) 1mi - 9:33(9:33/mi) 135/156bpm [1289b/mi] 102cal 8) 0.5mi - 5:45(11:36/mi) 128/133bpm [1484b/mi] 57cal Add a comment 0mi, 56:34 Cross - Body Pump Add a comment 0.6mi, 22:16 Walk - General Split Summary === 1) 0.61mi - 22:16(36:24/mi) 67/88bpm [2438b/mi] 71cal 21/79rpm Add a comment	0.8mi, 28:35 Walk - General Split Summary === 1) 0.8mi - 28:35(35:39/mi) 71/90bpm [2531b/mi] 103cal 27/61rpm Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
6mi, 56:30 Run - Treadmill 2 x 6 4 x 6.5 Inc 1 Split Summary === 1) 1mi - 9:56(9:56/mi) 110/120bpm [1092b/mi] 88cal 2) 1mi - 9:25(9:25/mi) 115/119bpm [1082b/mi] 87cal 3) 1mi - 9:13(9:13/mi) 125/131bpm [1152b/mi] 99cal 4) 1mi - 9:29(9:29/mi) 124/130bpm [1175b/mi] 94cal 5) 1mi - 9:10(9:10/mi) 127/130bpm [1164b/mi] 95cal 6) 1mi - 9:13(9:13/mi) 129/133bpm [1189b/mi] 98cal 7) 0.01mi - 5(8:44/mi) 130/131bpm [1136b/mi] 1cal Add a comment	0mi, 29:52 Cross - Yoga Yoga with Adrienne- Move day 1 Add a comment 0.5mi, 12:33 Walk - General Split Summary === 1) 0.52mi - 12:33(24:17/mi) 94/118bpm [2282b/mi] 75cal 17/79rpm Add a comment 6.1mi, 58:15 Run - General 2 z1 4 z2 ish Split Summary === 1) 1mi - 9:58(9:58/mi) 120/132bpm [1196b/mi] 106cal 2) 1mi - 9:53(9:53/mi) 124/127bpm [1225b/mi] 109cal 3) 1mi - 9:13(9:13/mi) 133/139bpm [1226b/mi] 112cal 4) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 112cal 5) 1mi - 9:24(9:24/mi) 136/139bpm [1278b/mi] 114cal 6) 1mi - 9:24(9:24/mi) 135/137bpm [1268b/mi] 111cal 7) 0.13mi - 1:08(9:01/mi) 134/136bpm [1207b/mi] 13cal Add a comment	3.1mi, 26:14 Run - Tempo Split Summary === 1) 1mi - 9:13(9:13/mi) 124/142bpm [1142b/mi] 107cal 2) 1mi - 8:12(8:12/mi) 145/150bpm [1190b/mi] 108cal 3) 1mi - 8:06(8:06/mi) 152/158bpm [1232b/mi] 109cal 4) 0.09mi - 43(7:47/mi) 159/160bpm [1237b/mi] 10cal Add a comment	8.2mi, 1:16:53 Run - Medium Long Run 2,3,3 Tailwind out, headwind home Split Summary === 1) 1mi - 9:47(9:47/mi) 119/129bpm [1164b/mi] 106cal 2) 1mi - 9:18(9:18/mi) 129/133bpm [1200b/mi] 109cal 3) 1mi - 9:10(9:10/mi) 135/140bpm [1238b/mi] 111cal 4) 1mi - 10:35(10:35/mi) 136/141bpm [1440b/mi] 120cal 5) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 109cal 6) 1mi - 8:43(8:43/mi) 138/144bpm [1203b/mi] 105cal 7) 1mi - 9:05(9:05/mi) 143/151bpm [1298b/mi] 113cal 8) 1mi - 9:25(9:25/mi) 140/145bpm [1319b/mi] 112cal 9) 0.17mi - 1:33(9:02/mi) 138/141bpm [1246b/mi] 18cal Add a comment	0mi, 29:05 Cross - Yoga Adrienne Move day 2 Add a comment	0mi, 59:53 Cross - Body Pump Add a comment 0mi, 25:23 Cross - Yoga Adrienne Move day 3 Add a comment 6.1mi, 59:03 Run - General 2 Z1 4 Z2 Split Summary === 1) 1mi - 10:25(10:25/mi) 118/129bpm [1230b/mi] 110cal 2) 1mi - 9:54(9:54/mi) 127/131bpm [1258b/mi] 111cal 3) 1mi - 9:30(9:30/mi) 134/141bpm [1274b/mi] 113cal 4) 1mi - 9:23(9:23/mi) 135/139bpm [1267b/mi] 111cal 5) 1mi - 9:21(9:21/mi) 136/139bpm [1273b/mi] 112cal 6) 1mi - 9:25(9:25/mi) 137/141bpm [1290b/mi] 113cal 7) 0.12mi - 1:03(8:48/mi) 136/137bpm [1197b/mi] 12cal Add a comment	0mi, 28:10 Cross - Yoga Adrienne move day 4 Add a comment 6.2mi, 54:08 Run - Tempo 1 z1 1 z2 1 z3 18 mins z4 3 shots of puffer. First Mile short Split Summary === 1) 1mi - 8:47(8:47/mi) 119/128bpm [1045b/mi] 97cal 2) 1mi - 8:59(8:59/mi) 133/139bpm [1196b/mi] 110cal 3) 1mi - 8:52(8:52/mi) 139/143bpm [1232b/mi] 111cal 4) 0.45mi - 4:11(9:24/mi) 138/142bpm [1298b/mi] 51cal 5) 1mi - 8:02(8:02/mi) 147/154bpm [1182b/mi] 107cal 6) 1mi - 8:16(8:16/mi) 152/155bpm [1258b/mi] 111cal 7) 0.2mi - 1:41(8:14/mi) 153/155bpm [1259b/mi] 23cal 8) 0.55mi - 5:18(9:43/mi) 141/153bpm [1369b/mi] 63cal Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
-	0.7mi, 17:42 Walk - General Split Summary === 1) 0.72mi - 17:42(24:41/mi) 80/85bpm [1974b/mi] 76cal 41/61rpm Add a comment 8.1mi, 1:16:49 Run - Medium Long Run 2,3,3 Split Summary === 1) 1mi - 9:50(9:50/mi) 118/128bpm [1160b/mi] 107cal 2) 1mi - 9:25(9:25/mi) 129/133bpm [1215b/mi] 110cal 3) 1mi - 9:25(9:25/mi) 133/138bpm [1253b/mi] 113cal 4) 1mi - 10:54(10:54/mi) 134/138bpm [1461b/mi] 122cal 5) 1mi - 9:22(9:22/mi) 134/140bpm [1255b/mi] 100cal 6) 1mi - 8:43(8:43/mi) 136/143bpm [1185b/mi] 104cal 7) 1mi - 8:57(8:57/mi) 140/145bpm [1254b/mi] 110cal 8) 1mi - 8:59(8:59/mi) 140/143bpm [1257b/mi] 110cal 9) 0.14mi - 1:14(8:46/mi) 139/141bpm [1219b/mi] 15cal Add a comment	-	3mi, 2:01:02 Walk - General Split Summary === 1) 1mi - 30:55(30:55/mi) 52/65bpm [1607b/mi] 59cal 9/72rpm 2) 1mi - 1:01:15(1:01:15/mi) 51/76bpm [3123b/mi] 104cal 8/78rpm 3) 0.98mi - 28:53(29:37/mi) 60/104bpm [1777b/mi] 94cal 28/83rpm Add a comment 4.3mi, 43:50 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:14(10:14/m) 5) 0.33m - 3:39(10:56/m) Add a comment 4.3mi, 43:50 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:14(10:14/m) 5) 0.33m - 3:39(10:56/m) Add a comment	-	5.2mi, 51:10 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 122/137bpm [1248b/mi] 111cal 2) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 113cal 3) 1mi - 9:34(9:34/mi) 137/147bpm [1310b/mi] 115cal 4) 1mi - 10:23(10:23/mi) 130/147bpm [1351b/mi] 110cal 5) 1mi - 9:47(9:47/mi) 128/136bpm [1251b/mi] 103cal 6) 0.22mi - 2:06(9:21/mi) 128/133bpm [1197b/mi] 24cal 29th Nov 2023, 9:42am tipsku wrote: How exciting! You're running in New Orleans. Anything planned there? 29th Nov 2023, 10:27am Dillthedog wrote: Hey Tipsku! I’m here with work for a week so squeezing in an early run and a bit of sight seeing in the evening. Hopefully a Mississippi paddle streamer on Friday afternoon 29th Nov 2023, 3:55pm tipsku wrote: That's awesome. Your work must be interesting if it gets you that far. Have a great time there and enjoy the paddle steamer ride. New Orleans is on my bucket list. I would love to see a game of the Saints or LSU Tigers. 30th Nov 2023, 12:35am Dillthedog wrote: Yes, the Saints were at home at the weekend, we hadn’t realised or may have gone too if we could have for tickets. It’s quite a place to visit, not a big city so a few days is probably enough to see everything. Add a comment	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
4mi, 42:35 Run - Treadmill First two miles wrong Split Summary === 1) 1mi - 11:47(11:47/mi) 126/133bpm [1486b/mi] 133cal 2) 1mi - 12:07(12:07/mi) 130/134bpm [1575b/mi] 140cal 3) 1mi - 9:21(9:21/mi) 133/137bpm [1243b/mi] 109cal 4) 1mi - 9:15(9:15/mi) 135/139bpm [1250b/mi] 110cal 5) 0.01mi - 5(9:07/mi) 135/135bpm [1230b/mi] 1cal Add a comment	2.7mi, 2:46:34 Walk - General Split Summary === 1) 1mi - 28:56(28:56/mi) 80/103bpm [2315b/mi] 119cal 20/79rpm 2) 1mi - 52:22(52:22/mi) 72/104bpm [3771b/mi] 152cal 9/79rpm 3) 0.71mi - 1:25:16(2:00:38/mi) 65/108bpm [7842b/mi] 181cal 5/75rpm Add a comment	1mi, 9:00 Run - Treadmill Add a comment 4mi, 42:01 Run - Treadmill Random footpod readings Split Summary === 1) 1mi - 13:39(13:39/mi) 111/120bpm [1515b/mi] 123cal 2) 1mi - 9:58(9:58/mi) 120/127bpm [1196b/mi] 98cal 3) 1mi - 9:42(9:42/mi) 124/129bpm [1202b/mi] 100cal 4) 1mi - 8:35(8:35/mi) 139/143bpm [1192b/mi] 106cal 5) 0.01mi - 8(8:31/mi) 141/142bpm [1200b/mi] 2cal Add a comment	-	-	6.1mi, 58:38 Run - General 2 z1 4 z2 Split Summary === 1) 1mi - 9:59(9:59/mi) 117/128bpm [1168b/mi] 108cal 2) 1mi - 9:46(9:46/mi) 126/132bpm [1231b/mi] 110cal 3) 1mi - 9:29(9:29/mi) 132/137bpm [1251b/mi] 111cal 4) 1mi - 9:16(9:16/mi) 135/139bpm [1252b/mi] 112cal 5) 1mi - 9:27(9:27/mi) 135/139bpm [1276b/mi] 112cal 6) 1mi - 9:29(9:29/mi) 135/140bpm [1280b/mi] 110cal 7) 0.13mi - 1:13(9:23/mi) 131/134bpm [1230b/mi] 13cal 5th Dec 2023, 4:04pm tipsku wrote: Well done! 5th Dec 2023, 8:48pm Dillthedog wrote: Thank you! Add a comment	0mi, 1 Run - General Split Summary === 1) 0mi - 1(0/mi) 109/109bpm [INFb/mi] Add a comment 7.3mi, 1:08:21 Run - General 20 min termpo. HR all over the place, set off without HRM and had to pick it up at mile 2. But HRM data was rubbish after that Split Summary === 1) 1mi - 9:45(9:45/mi) 125/139bpm [1219b/mi] 113cal 2) 1mi - 9:18(9:18/mi) 142/151bpm [1322b/mi] 113cal 3) 1mi - 9:15(9:15/mi) 138/153bpm [1278b/mi] 113cal 4) 0.06mi - 35(9:06/mi) 144/147bpm [1311b/mi] 7cal 5) 1mi - 8:50(8:50/mi) 152/161bpm [1344b/mi] 112cal 6) 1mi - 9:02(9:02/mi) 158/167bpm [1428b/mi] 115cal 7) 0.23mi - 2:07(9:15/mi) 164/168bpm [1518b/mi] 27cal 8) 1mi - 9:51(9:51/mi) 160/166bpm [1576b/mi] 122cal 9) 0.97mi - 9:36(9:54/mi) 165/171bpm [1633b/mi] 132cal Add a comment

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Dillthedog M55 Somerset

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Dillthedog
M55 Somerset