Big Kahuna

M60

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Races
157
Miles
2809
Miles
3
Miles
110
Miles
689
WAVA
65.32%
5k
22:22
5M
40:23
10k
46:35
10M
1:19:45
Half
1:46:32
20M
3:13:00
Mara
4:01:19

About Me
Work offshore. management! Show More...

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Recent Blogs
Alarm stopped the fun	Jan 2010
Knees OK	Jan 2010
This Is It!	Jan 2010

My parkrun
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Recent Training
21st Apr	General	1.4mi	27:40
21st Apr	General	3mi	1:12:52
14th Apr	General	2.1mi	51:58
29th Mar	General	3.1mi	1:00:16
28th Mar	General	3.1mi	1:00:06

12 Month Benchmarks	Run
Mile	14:00
5k	51:56
5mi	1:27:55
10k	1:50:32

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Buddies (17)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	91				22:35 64.18	22:22 65.32	25:29 57.45	24:32 60.51	26:26 56.16	28:00 53.89	30:11 49.99	26:53 57.07	30:20 51.00	22:22 7:12/mi	65.32
4.6mi	1				38:45 55.95									38:45 8:25/mi	55.95
5mi	4			40:23 57.02		41:59 56.67		42:15 56.78	45:40 53.42					40:23 8:05/mi	57.02
6mi	1				52:00 54.67									52:00 8:40/mi	54.67
10km	22			51:30 55.80	48:50 60.33	46:35 63.24	51:38 58.03	52:17 57.80	54:51 55.57	1:04:48 47.45		58:06 53.86		46:35 7:30/mi	63.24
7.1mi	1					56:00 60.60								56:00 7:53/mi	60.60
10mi	5					1:19:45 61.06	1:27:37 56.05							1:19:45 7:59/mi	61.06
20km	3		1:48:00 54.23		1:53:00 53.60	2:06:10 48.84								1:48:00 8:41/mi	54.23
13.1mi	14	2:01:00 51.03			1:52:16 57.38	1:46:32 60.47		1:57:19 56.37	2:09:01 51.26					1:46:32 8:08/mi	60.47
20mi	1							3:13:00 53.40						3:13:00 9:39/mi	53.40
26.2mi	9	4:39:51 46.26		4:51:00 45.24	4:24:57 50.98	4:01:19 56.46	4:40:28 49.00	4:19:38 53.40	5:05:08 45.85					4:01:19 9:13/mi	56.46

2018		Result	WAVA	Distance
19 May	Gorleston Cliffs parkrun SB	30:20	51.00	5km
2017		Result	WAVA	Distance
28 Oct	Gorleston Cliffs parkrun	30:28	50.35	5km
14 Oct	Gorleston Cliffs parkrun	28:03	54.69	5km
17 Jun	Gorleston Cliffs parkrun	29:41	51.68	5km
4 Jun	Mike Groves 10k SB	58:06	53.86	10km
3 Jun	Gorleston Cliffs parkrun SB	26:53	57.07	5km
27 May	Gorleston Cliffs parkrun	27:53	55.02	5km
20 May	Gorleston Cliffs parkrun	28:29	53.86	5km
2016		Result	WAVA	Distance
22 Oct	Gorleston Cliffs parkrun	30:30	49.88	5km
20 Feb	Hazlehead parkrun, Aberdeen	33:27	45.11	5km
6 Feb	Gorleston Cliffs parkrun SB	30:11	49.99	5km
2015		Result	WAVA	Distance
8 Aug	Hazlehead parkrun, Aberdeen SB	28:00	53.89	5km
25 Jul	Hazlehead parkrun, Aberdeen	28:13	53.48	5km
13 Jun	Hazlehead parkrun, Aberdeen	28:16	53.38	5km
6 Jun	Hazlehead parkrun, Aberdeen	30:26	49.58	5km
30 May	Hazlehead parkrun, Aberdeen	29:34	51.03	5km
23 May	Hazlehead parkrun, Aberdeen	28:02	53.83	5km
16 May	Hazlehead parkrun, Aberdeen	30:36	49.31	5km
2 May	Gorleston Cliffs parkrun	45:24	33.24	5km
25 Apr	Run Balmoral 10k SB	1:04:48	47.45	10km
11 Apr	Hazlehead parkrun, Aberdeen	30:29	49.10	5km
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:05:08	45.85	26.2mi
19 Oct	Saxons 5 mile SB	45:40	53.42	5mi
11 Oct	Aberdeen parkrun	27:41	54.06	5km
4 Oct	Gorleston Cliffs parkrun	27:39	54.13	5km
14 Sep	Arizona, I Did A Run	57:51	52.69	10km
31 Aug	Hatton Gala 10k	58:15	52.33	10km
29 Jun	GYDAC Humpty Dumpty 10k	55:31	54.91	10km
4 Jun	Bungay Summer series Race 1 SB	54:51	55.57	10km
31 May	Aberdeen parkrun	32:35	45.93	5km
13 Apr	Resolution Run 10k - Aberdeen	55:12	54.75	10km
9 Mar	Inverness Half Marathon SB	2:09:01	51.26	13.1mi
18 Jan	Aberdeen parkrun SB	26:26	56.16	5km
2013		Result	WAVA	Distance
14 Dec	Aberdeen parkrun	26:52	55.26	5km
19 Oct	Gorleston Cliffs Park Run	25:43	57.73	5km
6 Oct	Mablethorpe Marathon SB	4:19:38	53.40	26.2mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:57:19	56.37	13.1mi
21 Sep	Gorleston Park Run SB	24:32	60.51	5km
25 Aug	Gorleston Cliffs Park Run	24:59	59.42	5km
26 May	Edinburgh Marathon	4:23:35	52.60	26.2mi
19 May	City of Aberdeen Baker Hughes 10k SB	52:17	57.80	10km
20 Apr	Gorleston Cliffs Park Run	26:44	55.53	5km
14 Apr	Bungay Half Marathon	2:02:05	53.69	13.1mi
7 Apr	Lowestoft Prom 5 mile SB	42:15	56.78	5mi
9 Mar	Gorleston Cliffs Park Run	26:37	55.33	5km
24 Feb	Tarpley 20 PB	3:13:00	53.40	20mi
23 Feb	Gorleston Cliffs Park Run	29:29	49.95	5km
12 Jan	Gorleston Cliffs Park Run	25:19	58.17	5km
2012		Result	WAVA	Distance
16 Dec	Waveney Valley Turkey Trot	1:33:02	53.25	10mi
15 Dec	Gorleston Park Run	25:38	57.45	5km
27 Oct	Snowdonia Marathon SB	4:40:28	49.00	26.2mi
20 Oct	Gorleston Cliffs Park Run	26:08	56.35	5km
22 Sep	Gorleston Cliffs Park Run	28:24	51.85	5km
15 Sep	Aberdeen Park Run	26:49	54.91	5km
8 Sep	Gorleston Cliffs Park Run	26:39	55.26	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	56:36	52.94	10km
7 May	Breckland 10k SB	51:38	58.03	10km
5 May	Gorleston Cliffs Park Run	27:09	54.24	5km
7 Apr	Gorleston Cliffs Park Run	26:29	55.16	5km
1 Apr	The Gauntlet	1:30:00	40.03	12km
24 Mar	Gorleston Cliffs Park Run SB	25:29	57.33	5km
3 Mar	Gorleston Cliffs Park Run	27:03	54.01	5km
25 Feb	Gorleston Cliffs Park Run	26:22	55.41	5km
18 Feb	Gorleston Cliffs Park Run	25:56	56.33	5km
29 Jan	Reedham Ten - RCGP 1 SB	1:27:37	56.05	10mi
25 Jan	East Anglian Cross Country series	49:19	55.17	5.7mi
2011		Result	WAVA	Distance
24 Dec	Gorleston Cliffs parkrun	28:24	51.44	5km
18 Dec	Turkey Trot 10 (Beccles)	1:30:01	54.55	10mi
17 Dec	Gorleston Cliffs Park Run	29:26	49.63	5km
14 Dec	Norfolk Cross Country League	59:55	49.58	10km
11 Dec	Bedford Harriers Half Marathon	2:07:50	50.83	13.1mi
10 Dec	Leamington parkrun	26:43	54.68	5km
10 Dec	Raceways Christmas Cracker	55:30	53.53	10km
20 Nov	Guts & Glory	1:37:00	37.15	12km
19 Nov	Gorleston Cliffs Park Run	26:01	56.15	5km
12 Nov	parkrun Whitstable	26:32	55.06	5km
6 Nov	Suffolk Whole Hog	1:22:00	44.21	7.5mi
5 Nov	Gorleston Cliffs Park Run	26:14	55.69	5km
16 Oct	North Norfolk 10k	53:05	55.97	10km
15 Oct	Gorleston Cliffs Park Run	27:27	53.22	5km
9 Oct	MBNA Chester Marathon	4:14:16	53.58	26.2mi
8 Oct	Braunstone Park Run	27:19	53.48	5km
2 Oct	Jolly Jaguars 10k	52:48	56.27	10km
1 Oct	Gorleston Cliffs Park Run	25:48	56.62	5km
11 Sep	Grunty Fen Half Marathon	2:01:00	53.70	13.1mi
10 Sep	Gorleston Cliffs Park Run	27:13	53.68	5km
4 Sep	Wissey Half Marathon	1:59:00	54.60	13.1mi
3 Sep	Gorleston Cliffs Park Run	30:40	47.64	5km
27 Aug	Gorleston Cliffs parkrun	26:24	55.34	5km
24 Jul	Cambridge Spartan Sprint	1:10:00	20.87	5km
23 Jul	International Snowdon Race	2:02:30	40.09	10mi
17 Jun	Gorleston Cliffs Park Run	27:07	53.87	5km
20 May	Ipswich Friday 5 SB	41:59	56.67	5mi
15 May	Richmond Park Marathon PB	4:01:19	56.46	26.2mi
24 Apr	Trowse 10k	48:47	60.90	10km
23 Apr	Gorleston Cliffs Park Run PB	22:22	65.32	5km
22 Apr	Roger Wing Memorial 10k	50:57	58.31	10km
17 Apr	Offas Orror 20k SB	2:06:10	48.84	20km
16 Apr	Gorleston Cliffs Park Run	26:11	55.79	5km
10 Apr	Bungay Black Dog Half Marathon	1:50:17	58.41	13.1mi
9 Apr	Gorleston Cliffs Parkrun	23:47	60.94	5km
20 Mar	Mud and Mayhem	49:18	59.76	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:51:00	58.03	13.1mi
12 Mar	Gorleston Cliffs Park Run	22:43	63.80	5km
6 Mar	Silverstone Half Marathon PB	1:46:32	60.47	13.1mi
5 Mar	Gorleston Cliffs Park Run	32:54	44.05	5km
13 Feb	Valentine 10K PB	46:35	63.24	10km
12 Feb	Gorleston Cliffs Park Run	25:10	57.59	5km
5 Feb	Gorleston Cliffs Park Run	25:27	56.95	5km
2 Feb	East Anglian Cross Country series PB	56:00	60.59	7.1mi
30 Jan	Reedham 10 mile PB	1:19:45	61.06	10mi
29 Jan	Gorleston Cliffs Park Run	22:45	63.71	5km
22 Jan	Gorleston Cliffs Park Run	23:41	61.20	5km
15 Jan	Gorleston Cliffs 5k parkrun	23:27	61.81	5km
8 Jan	Gorleston Cliffs Park Run	24:25	59.36	5km
1 Jan	Gorleston Cliffs Park Run	27:01	53.65	5km
1 Jan	Wymondham New Year's Day 10km	51:00	57.77	10km
2010		Result	WAVA	Distance
26 Dec	Groggy Doggy PB	38:45	55.95	4.6mi
25 Dec	Gorleston Cliffs 5k Parkrun	24:28	59.24	5km
18 Dec	Gorleston Cliffs Park Run	24:40	58.76	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:37	64.08	5km
4 Dec	Coventry parkrun	23:36	61.41	5km
1 Dec	East Anglian CC League - Whitlingham Country Park	56:00	52.61	10km
27 Nov	Gorleston Cliffs Park Run	27:16	53.15	5km
21 Nov	Guts and Glory	1:36:00	40.10	8mi
27 Oct	East Anglian Cross Country series PB	52:00	54.67	6mi
24 Oct	East Coast Run SB	48:50	60.33	10km
23 Oct	Gorleston Cliffs Park Run	23:54	60.64	5km
16 Oct	Gorleston Cliffs Park Run	25:12	57.51	5km
3 Oct	Baxters Loch Ness Marathon SB	4:24:57	50.98	26.2mi
12 Sep	Grunty Fen Half Marathon	1:55:00	56.01	13.1mi
11 Sep	Gorleston Cliffs 5k parkrun	24:01	60.35	5km
21 Aug	Gorleston Cliffs 5k parkrun	26:14	55.25	5km
15 Aug	Great Yarmouth Half Marathon	1:59:00	54.13	13.1mi
14 Aug	Gorleston Cliffs 5k parkrun	25:15	57.40	5km
7 Aug	Gorleston Cliffs 5k Parkrun	24:01	60.35	5km
31 Jul	Gorleston Cliffs 5k parkrun	24:34	59.00	5km
12 Jun	Gorleston Cliffs 5k Parkrun	23:23	61.98	5km
31 May	Brandon 1/2 Marathon SB	1:52:16	57.38	13.1mi
29 May	Gorleston Cliffs 5k Parkrun	33:39	43.07	5km
22 May	Gorleston Cliffs 5k Parkrun SB	22:35	64.18	5km
15 May	Gorleston Cliffs 5k Parkrun	23:18	62.20	5km
8 May	Gorleston Cliffs Park Run	23:39	61.28	5km
2 May	Suffolk Heritage Coast Run/Walk	2:00:50	53.31	13.1mi
1 May	Gorleston Cliffs Park Run	23:30	61.67	5km
10 Apr	Gorleston Cliffs parkrun 5k	23:36	60.93	5km
27 Mar	Gorleston Cliffs 5k Parkrun	23:16	61.81	5km
21 Feb	Bungay Black Dog Great East Run 20k SB	1:53:00	53.60	20km
20 Feb	Gorleston Cliffs parkrun	25:01	57.48	5km
23 Jan	Gorleston Cliffs parkrun 5k	26:14	54.82	5km
16 Jan	Gorleston Cliffs parkrun 5k	29:25	48.88	5km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon SB	4:51:00	45.24	26.2mi
5 Aug	Guy Fawkes10k SB	51:30	55.80	10km
9 May	Great Yarmouth Promenade 5 mile PB	40:23	57.02	5mi
2006		Result	WAVA	Distance
19 Feb	The St Peter's Brewery Great East Run PB	1:48:00	54.23	20km
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	4:39:51	46.26	26.2mi
14 Aug	Great Yarmouth Half Marathon SB	2:01:00	51.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	22	43	7	0	0	0	0	0	0	0	0	72
2023	0	0	0	0	19	0	19	0	0	1	0	4	43
2022	0	0	0	0	0	0	12	16	0	0	0	0	28
2020	0	0	0	6	6	0	0	0	0	0	0	0	12
2018	0	5	0	0	3	0	0	0	0	0	0	0	8
2017	0	0	6	3	9	16	0	0	0	6	0	0	40
2016	0	12	14	0	0	0	0	0	0	0	0	0	25
2016	3	9	0	0	0	0	7	0	0	0	0	0	19
2015	0	0	0	9	9	6	3	3	0	0	6	0	37
2014	110	155	36	6	3	32	0	16	6	37	0	3	404
2014	0	0	110	0	0	0	0	0	0	0	0	0	110
2013	50	50	11	28	53	0	6	118	22	29	18	17	403
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	18	108	24	11	26	0	20	8	42	55	0	13	323
2011	22	19	15	34	0	0	7	7	0	8	6	0	118
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	105	74	101	74	67	8	80	18	50	48	50	48	722
2010	65	27	10	32	90	85	83	86	26	30	0	6	540
2010	0	0	0	0	0	0	0	3.1	0	0	0	0	3.1
2010	85	80	31	44	57	29	11	63	53	84	89	68	695

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	3.1mi, 1:00:06 Run - General 1) 0.62mi - 11:49(19:01/mi) 116/128bpm [2206b/mi] 102cal 135/167W 2) 0.62mi - 11:50(19:02/mi) 119/130bpm [2266b/mi] 101cal 136/161W 3) 0.62mi - 12:04(19:24/mi) 115/122bpm [2232b/mi] 83cal 135/162W 4) 0.62mi - 12:03(19:24/mi) 117/128bpm [2269b/mi] 83cal 135/152W 5) 0.62mi - 12:02(19:22/mi) 116/121bpm [2246b/mi] 73cal 133/352W 6) 0.02mi - 18(18:57/mi) 115/115bpm [2179b/mi] 2cal 135/144W Add a comment	3.1mi, 1:00:16 Run - General 1) 0.62mi - 11:39(18:45/mi) 114/131bpm [2137b/mi] 98cal 133/157W 2) 0.62mi - 11:46(18:55/mi) 116/135bpm [2195b/mi] 92cal 136/151W 3) 0.62mi - 12:21(19:53/mi) 113/122bpm [2246b/mi] 82cal 128/151W 4) 0.62mi - 12:16(19:44/mi) 94/110bpm [1855b/mi] 37cal 135/151W 5) 0.61mi - 12:15(20:03/mi) 97/113bpm [1944b/mi] 46cal 130/154W Add a comment	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	2.1mi, 51:58 Run - General 1) 0.62mi - 13:33(21:48/mi) 106/115bpm [2311b/mi] 87cal 106/209W 2) 0.62mi - 13:36(21:53/mi) 107/113bpm [2342b/mi] 76cal 97/199W 3) 0.62mi - 19:47(31:51/mi) 106/116bpm [3375b/mi] 105cal 67/202W 4) 0.22mi - 5:02(23:22/mi) 108/112bpm [2524b/mi] 27cal 115/150W Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	1.4mi, 27:40 Run - General 1) 0.62mi - 13:10(21:12/mi) 113/117bpm [2395b/mi] 72cal 100/140W 2) 0.62mi - 14:08(22:45/mi) 111/119bpm [2526b/mi] 80cal 71/235W 3) 0.19mi - 21(1:54/mi) 98/100bpm [187b/mi] 1cal Add a comment 3mi, 1:12:52 Run - General 1) 0.62mi - 13:41(22:01/mi) 114/123bpm [2511b/mi] 98cal 102/234W 2) 0.62mi - 15:10(24:24/mi) 113/119bpm [2758b/mi] 88cal 98/285W 3) 0.62mi - 14:49(23:51/mi) 113/120bpm [2695b/mi] 86cal 99/249W 4) 0.62mi - 16:36(26:43/mi) 109/122bpm [2912b/mi] 84cal 84/199W 5) 0.51mi - 12:36(24:41/mi) 114/123bpm [2814b/mi] 73cal 105/332W Add a comment	-	-

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