About Me
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If you are trading me I am guaranteed to run these three times (EST) each week and you are guaranteed to score some points! Tuesdays 6PM Thursday 6PM Saturday 9AM
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Recent Blogs |
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My parkrun |
No parkrun selected
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Recent Training |
1st Jul
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General |
4.5mi
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1:47:37 |
28th Jun
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General |
4.5mi
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1:28:32 |
24th Jun
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General |
5.3mi
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1:28:48 |
21st Jun
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General |
6.8mi
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1:24:40 |
19th Jun
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General |
4.6mi
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2:49:52 |
12 Month Benchmarks |
Run |
Bike |
Mile |
4:51 |
48 |
5k |
17:37 |
2:56 |
5mi |
37:09 |
4:46 |
10k |
45:33 |
6:05 |
Recent Threads |
This user has not joined in with any threads recently |
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