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DUSmithy M40

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Lions Valley Athletics
About Me
If you are trading me I am guaranteed to run these three times (EST) each week and you are guaranteed to score some points! Tuesdays 6PM Thursday 6PM Saturday 9AM
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Recent Training
25th Sep
General 8.7mi 1:23:50
23rd Sep
General 5.9mi 1:01:26
21st Sep
General 6.3mi 1:09:51
18th Sep
General 5.2mi 54:58
18th Sep
General 2.3mi 28:04
12 Month Benchmarks Run
Mile 5:33
5k 19:18
5mi 37:01
10k 49:11
10mi 1:26:58
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (12)
Followers (3)
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