DUSmithy

M40
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Lions Valley Athletics
About Me
If you are trading me I am guaranteed to run these three times (EST) each week and you are guaranteed to score some points! Tuesdays 6PM Thursday 6PM Saturday 9AM
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My parkrun
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Recent Training
25th Apr
General 5.6mi 1:19:28
25th Apr
General 0.1mi 56:59
23rd Apr
General 4.7mi 1:00:51
22nd Apr
General 1.8mi 1:25:00
20th Apr
General 7mi 1:40:09
12 Month Benchmarks Run Bike
Mile 4:32 48
5k 19:38 2:30
5mi 32:32 4:12
10k 46:07 5:21
10mi 1:37:13 8:53
Half 4:15:40 24:33
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Followers (2)
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