RYAN_M

M40

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About Me
I am 30 years old, and live in Larne, N. Ireland. I have been running now for about 4-5 years and absolutely love it. In particular I like longer distance events and would like more experience in Marathons, ultimately achieving sub 2.40 is my running goal. Although, I do think that will take a good few years... if ever!! :o) After a horrible 2009 -2010 were I had several bad injuries I hope to start back into some proper training soon. My main goal is Dublin Marathon in October 2011. Show More...

About Me

I am 30 years old, and live in Larne, N. Ireland. I have been running now for about 4-5 years and absolutely love it. In particular I like longer distance events and would like more experience in Marathons, ultimately achieving sub 2.40 is my running goal. Although, I do think that will take a good few years... if ever!! :o)

After a horrible 2009 -2010 were I had several bad injuries I hope to start back into some proper training soon. My main goal is Dublin Marathon in October 2011.

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Training	Nov 2008
Im baaaaaaaack!! :o)	Nov 2008

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
800m	2		2:27 68.78		2:20 72.22		2:20 4:42/mi	72.22
1500m	1		4:42 74.47				4:42 5:03/mi	74.47
1mi	3		4:52 77.74		4:35 82.74		4:35 4:35/mi	82.74
3000m	1		10:02 74.77				10:02 5:23/mi	74.77
2.5mi	1		14:50 69.02				14:50 5:56/mi	69.02
3.1mi	1					16:35 77.39	16:35 5:21/mi	77.39
5km	7		16:38 77.25	17:10 74.85	16:22 78.60		16:22 5:16/mi	78.60
4mi	3	24:23 68.56	24:12 69.08				24:12 6:03/mi	69.08
4.9mi	1		29:23 69.50				29:23 6:04/mi	69.50
5mi	5	29:30 71.41		28:08 74.88	27:12 77.45		27:12 5:26/mi	77.45
5.5mi	2		36:18 64.09			36:56 63.02	36:18 6:36/mi	64.09
6mi	3		1:12:08 35.30				1:12:08 12:01/mi	35.30
6.2mi	4			35:32 74.13			35:32 5:44/mi	74.13
10km	11	35:40 74.02	35:00 75.43	34:41 76.12	34:24 76.77		34:24 5:32/mi	76.77
10.2km	1			39:03 69.05			39:03 6:10/mi	69.05
6.5mi	1					41:20 67.04	41:20 6:22/mi	67.04
7mi	1				39:56 75.08		39:56 5:42/mi	75.08
7.1mi	1			41:19 73.65			41:19 5:49/mi	73.65
7.5mi	1		42:28 75.94				42:28 5:40/mi	75.94
8mi	1					46:10 74.83	46:10 5:46/mi	74.83
10mi	13	1:00:19 72.53	59:11 73.92	59:24 73.65	57:15 76.42	56:14 77.80	56:14 5:37/mi	77.80
10.8mi	1	1:04:01 74.12					1:04:01 5:56/mi	74.12
13.1mi	14	1:20:52 71.69	1:16:40 75.62	1:20:03 72.42	1:16:23 75.90	1:16:50 75.46	1:16:23 5:50/mi	75.90
26.2mi	6	2:47:34 72.54	2:46:26 73.04	2:47:39 72.51	2:40:50 75.58	2:46:27 73.03	2:40:50 6:08/mi	75.58

2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:46:27	73.03	26.2mi
7 Apr	Ecos Parkrun, Ballymena PB	16:35	77.40	3.1mi
24 Mar	Larne Half Marathon SB	1:16:50	75.46	13.1mi
25 Feb	Larne AC 10 Mile Road Race (Club Members Only) PB	56:14	77.80	10mi
22 Feb	PSUK Police National Cross Country Championship (Male) PB	41:20	67.04	6.5mi
11 Feb	Larne AC Ballygally Club Handicap Race PB	46:10	74.83	8mi
18 Jan	PSUK XC Match (Halton, Aylesbury)	35:37	71.52	6mi
2 Jan	Race over the Glens SB	36:56	63.02	5.5mi
2011		Result	WAVA	Distance
26 Dec	Larne AC Boxing Day Handicap Race (Carnfunnock)	26:22	69.23	4.35mi
31 Oct	Dublin Marathon PB	2:40:50	75.58	26.2mi
9 Oct	Armagh Adidas 10 Mile Road Race	58:46	74.45	10mi
24 Sep	CMUDC Mountain Race	1:04:10	49.96	12km
23 Sep	CMUDC 5k open PB	16:22	78.60	5km
14 Sep	PSUK 10 Mile Road Race Championships	59:44	73.24	10mi
4 Sep	Laganside 10km PB	34:24	76.77	10km
28 Aug	Longford Half Marathon PB	1:16:23	75.90	13.1mi
23 Aug	Larne AC Inter Club Race	28:35	73.74	5mi
13 Aug	Scott & Gault 7 Mile Race PB	39:56	75.08	7mi
12 Aug	Marathon Talk Magic Mile Challenge (Larne) PB	4:35	82.74	1mi
5 Aug	Sperrin Harriers 5 Mile Classic PB	27:12	77.45	5mi
19 Jul	Portaferry 10 Mile Road Race SB	57:15	76.42	10mi
29 Jun	Work Sports Day, 1 Mile	4:58	76.24	1mi
29 Jun	Work Sports Day, 800m PB	2:20	72.22	800m
29 Jun	Work Sports Day, 5k Multi Terrain Race	16:47	76.57	5km
11 Jun	Mourne Way 10k	36:12	72.76	6.2mi
4 Jun	Stranraer Half Marathon	1:18:31	73.84	13.1mi
2 Apr	Omagh Half Marathon	1:20:35	71.94	13.1mi
30 Mar	Queens 5k Race Round The River	17:11	74.79	5km
19 Mar	Larne Half Marathon	1:21:00	71.57	13.1mi
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k	34:56	75.57	10km
18 Nov	PSUK Cross Country, Stowe, England	39:00	67.54	6.2mi
9 Oct	Larne AC 5 Mile Race (Club Handicap Race)	28:43	73.36	5mi
2 Oct	Causeway Coast 10k	40:33	64.96	6.2mi
8 Sep	GMP 10 miler	1:00:11	72.69	10mi
29 Aug	Galway City Marathon SB	2:47:39	72.51	26.2mi
14 Aug	Scott & Gault Memorial 10 mile Road Race SB	59:24	73.65	10mi
26 Jun	Islandmagee 20 Mile Challenge Race	1:57:44	77.43	20mi
22 Jun	East Antrim Harriers Forest Series - Race 4 (Woodburn)	25:31	74.06	4.5mi
16 Jun	Lisburn Half Marathon SB	1:20:03	72.42	13.1mi
12 Jun	Mourne Way Marathon	3:41:23	54.91	26.2mi
6 Jun	Carrickfergus 10k SB	34:41	76.12	10km
2 Jun	Craigavon 10km	35:39	74.05	10km
22 May	Ballymena Ecos 5 Mile Road Race SB	28:08	74.88	5mi
11 May	East Antrim Trail Series - Ballyboley	22:44	73.53	4mi
3 May	Belfast City Marathon (Relay - 3rd Leg) PB	41:19	73.65	7.1mi
31 Mar	Queens 'Round the river' 5km SB	17:10	74.85	5km
13 Mar	Glenariff Mountain Race NI GP	51:36	48.49	5.9mi
10 Mar	PSUK National Cross-Country Championships PB	39:03	69.05	10.2km
27 Feb	Church Island 10k	35:57	73.44	10km
23 Jan	Larne AC 10km Road Race PB	35:32	74.13	6.2mi
20 Jan	PSUK Male XC Match - Halton	41:18	69.28	6.7mi
2009		Result	WAVA	Distance
28 Dec	Castlewellan Christmas Cracker	1:09:27	62.99	10mi
18 Nov	PSUK Male Cross Country, Birmingham	36:03	70.63	6mi
10 Oct	Causeway Coastal 10k	39:43	66.47	10km
16 Sep	PSUK 10 Mile Road Race Llandudno	1:04:24	67.93	10mi
9 Aug	WPFG , Vancouver, Canada - Half Marathon	1:17:57	74.37	13.1mi
24 Jul	Cookstown Half Marathon & Fun Run	1:16:57	75.34	13.1mi
21 Jul	Portaferry 10 Mile Race SB	59:11	73.92	10mi
3 Jul	Ards Half Marathon	1:18:20	74.01	13.1mi
24 Jun	Work Sports Day, 800m SB	2:27	68.78	800m
24 Jun	Work Sports Day, 3000m PB	10:02	74.77	3000m
24 Jun	Work Sports Day, 1500m PB	4:42	74.47	1500m
17 Jun	Lisburn half marathon	1:16:44	75.55	13.1mi
31 May	Carrickfergus 10k	35:10	75.07	10km
25 May	Newry City Half Marathon SB	1:16:40	75.62	13.1mi
12 May	East Antrim Trail Series - Race 1 Woodburn PB	14:50	69.02	2.5mi
4 May	Belfast City Marathon SB	2:46:26	73.04	26.2mi
19 Apr	Run Armagh 10k	35:43	73.92	10km
15 Apr	University Challenge 5k Series Race 2- Jordanstown SB	16:38	77.25	5km
1 Apr	Queens 'Round the river' 5km	16:59	75.66	5km
28 Mar	Larne Half Marathon	1:17:02	75.26	13.1mi
21 Mar	Omagh Half Marathon	1:21:40	70.99	13.1mi
15 Mar	Jimmy's 10km SB	35:00	75.43	10km
11 Mar	PSUK Cross Country Championships PB	42:28	75.94	7.5mi
5 Mar	Athletic Association Cross Country PB	24:12	69.08	4mi
28 Feb	NICS Cross Country PB	29:23	69.50	4.85mi
14 Feb	Carnethy 5 Hill Race PB	1:12:08	35.30	6mi
24 Jan	Rollercoaster 5k	17:23	73.92	5km
3 Jan	Irish FE Xmas Mile SB	4:52	77.74	1mi
1 Jan	Race Over The Glens PB	36:18	64.09	5.5mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	35:40	74.02	10km
30 Nov	Malcom Cup XC SB	24:23	68.56	4mi
27 Oct	Dublin Marathon SB	2:47:34	72.54	26.2mi
12 Oct	Armagh 10 Mile Road Race SB	1:00:19	72.53	10mi
27 Sep	Bangor Classic 10K	35:58	73.40	10km
20 Sep	Dublin Half Marathon SB	1:20:52	71.69	13.1mi
3 Sep	PSUK 10 mile race Whitstable	1:00:48	71.96	10mi
30 Aug	Rathlin Run PB	1:04:01	74.12	10.8mi
16 Aug	Scott & Gault Memorial 10 mile Road Race	1:01:44	70.87	10mi
25 Jul	Riada 5 Mile Road Race SB	29:30	71.41	5mi
22 Jul	Up & Running Northern Ireland Portaferry 10 mile road race	1:02:17	70.24	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	371	380	360	243	27	0	0	0	0	0	0	0	1380
2011	0	4	10	0	0	0	0	0	0	0	0	0	14
2011	32	52	198	199	268	269	337	277	342	266	154	358	2752
2011	0	0	0	0	0	3	0	0	0	0	3	0	6
2010	223	186	246	269	256	317	273	276	109	209	281	259	2902
2010	32	2	0	32	0	0	19	0	6	3	0	0	93
2009	0	0	0	4	0	0	0	3	7	3	0	0	17
2009	298	212	321	247	176	218	281	38	105	194	238	226	2553
2009	4	0	0	3	0	5	5	97	29	44	6	3	196
2008	0	0	0	0	0	0	15	79	259	220	148	288	1009
2008	0	0	0	0	0	0	0	2	0	0	35	6	43

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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RYAN_M

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