Welcome To Fetcheveryone

School

Press-Ups: 12
Tuck Jump 4*3: / / / /
Pull-Ups: 11, 4.5, 1.5
Chin-Ups: 6, 1, 2
Squats: 50
Press-Ups: 30 (NO REST!)
Calf Raises: 40
Tricep Dips: 15, 10, 15
Lat Raise @2.5kg: 20, 16, 11
DB Shoulder Press @2.5kg: 7, 8, 5
Leg Raise: 40s, 30s

Split Summary
===
1) 0m - 1:17:37(0/m) 106/150bpm [INFb/mi] 344cal

PE Run

Split Summary
===
1) 1m - 9:34(9:34/m) 152/168bpm [1455b/mi] 104cal 6.27/6.68mph
2) 1m - 9:02(9:02/m) 174/203bpm [1572b/mi] 113cal 6.64/9.52mph
3) 1m - 9:29(9:29/m) 172/182bpm [1632b/mi] 117cal 6.32/7.03mph
4) 0.62m - 6:26(10:18/m) 163/181bpm [1678b/mi] 69cal 5.83/7.24mph

Strimming

Split Summary
===
1) 0.3m - 42:53(2:24:55/m) 100/126bpm [14491b/mi] 168cal 56/59rpm 0.41/3.21mph

Angus Colts Meet and Greet:

25mins Defence:

- 2*2.5mins: Hands On, Up

Mirror Drill

- Tackling on "Hands On, Up

25mins Attacking:

- Passing off the trampette

- Touch games (if not 2 passes before touch turnover *promotes shipping it out*)

Back drills:

- Zips and Arrows

Getting Firewood from Transition fitness

Sawing timber for firewood

Cadet Regatta (although more like a fun week)

WU:
25 Free
25 Back
25 Free
25 Breast

MS:

100m Race: Time = 1min 9sec

*Same time as Gabby (although she wasn't trying that hard (hard enough to be breathing hard though )

Fetching a dropped Number Plate

Split Summary
===
1) 0.83m - 6:36(7:56/m) 147/161bpm [1166b/mi] 69cal 7.57/9mph

Training with the seniors
A wee bit of contact
Mostly touch games
Boy am I FAST!!

Hauling Boards (for firewood)

Press-Ups: 13
Tuck Jump 4*3: / / / /
Pull-Ups: 12.5, 5, 3.5
Chin-Ups: 6, 3, 5
Squats: 100
Press-Ups: 30, 15, 25
Calf Raises: 40
Tricep Dips: 20, 20, 20
Lat Raise: 23, 11, 15
Leg Raise: 45s, 30s
SA Plank: 1min
DB Shoulder Press: 10, 8, 8

Split Summary
===
1) 0m - 1:39:09(0/m) 108/164bpm [INFb/mi] 456cal

X-Country @ School

Split Summary
===
1) 1m - 9:55(9:55/m) 156/165bpm [1546b/mi] 115cal 6.05/6.43mph
2) 1m - 9:45(9:45/m) 159/171bpm [1550b/mi] 111cal 6.16/12.36mph
3) 1m - 6:36(6:36/m) 170/187bpm [1121b/mi] 81cal 9.1/9.62mph
4) 0.74m - 7:10(9:41/m) 166/182bpm [1607b/mi] 81cal 6.2/9.41mph

Press-Ups: 12
Tuck Jump 4*3: / / / /
Pull-Ups: 10, 6, 3.5
Chin-Ups: 7, 3, 4
Bale Roll: 5*1min reps, 1min RI (3.5 uphill, 1.5 downhill)

Split Summary
===
1) 0m - 28:45(0/m) 122/175bpm [INFb/mi] 203cal

Pain Cave

Fast Lap Times: 6:04.08

6:11

Split Summary
===
1) 1m - 3:21(3:21/m) 120/133bpm [401b/mi] 132/148rpm
2) 1m - 3:20(3:20/m) 128/144bpm [427b/mi] 144/152rpm
3) 1m - 2:38(2:38/m) 158/175bpm [416b/mi] 172/190rpm
4) 1m - 2:16(2:16/m) 180/186bpm [407b/mi] 185/200rpm
5) 1m - 3:44(3:44/m) 172/193bpm [644b/mi] 152/218rpm
6) 1m - 6:20(6:20/m) 127/143bpm [807b/mi] 116/140rpm
7) 1m - 5:30(5:30/m) 124/131bpm [684b/mi] 139/160rpm
8) 1m - 4:09(4:09/m) 146/174bpm [606b/mi] 153/190rpm
9) 1m - 2:20(2:20/m) 175/179bpm [409b/mi] 177/190rpm
10) 1m - 3:56(3:56/m) 172/191bpm [677b/mi] 156/222rpm
11) 1m - 3:32(3:32/m) 153/177bpm [541b/mi] 139/250rpm
12) 1m - 3:32(3:32/m) 147/171bpm [520b/mi] 129/234rpm
13) 1m - 8:50(8:50/m) 129/182bpm [1138b/mi] 114/218rpm
14) 0.68m - 6:06(9:00/m) 114/124bpm [1030b/mi] 100/122rpm

Press-Ups: 12
Tuck Jump 4*3: / / / /
Goblet Squat 5*12 + 1min: 15kg, 15kg, 15kg, 15kg, 15kg
SL Bridge 5*8: 25kg, 25kg, 25kg, 25kg, 25kg
BOR 5*8: 25kg, 25kg, 25kg, 25kg, 25kg
SLDL 5*8: 25kg, 25kg, 25kg, 25kg, 25kg
Chest press @25kg: 25, 27, 18
Leg raise 70s

Split Summary
===
1) 0m - 1:44:33(0/m) 105/147bpm [INFb/mi] 458cal

X-Country

Split Summary
===
1) 1m - 10:03(10:03/m) 155/200bpm [1558b/mi] 115cal 5.97/6.82mph
2) 1m - 9:23(9:23/m) 152/165bpm [1426b/mi] 99cal 6.4/8.81mph
3) 1m - 7:13(7:13/m) 161/167bpm [1162b/mi] 84cal 8.31/9.04mph
4) 0.73m - 5:06(6:59/m) 167/173bpm [1167b/mi] 63cal 8.59/12.56mph

Scout Hike

Split Summary
===
1) 0.99m - 31:01(31:26/m) 103/154bpm [3237b/mi] 146cal 48/102rpm 1.91/3.61mph
2) 1m - 32:18(32:18/m) 99/131bpm [3198b/mi] 121cal 48/107rpm 1.86/4.15mph
3) 0.01m - 16(25:56/m) 93/94bpm [2412b/mi] 47/48rpm 2.31/2.73mph
4) 1m - 27:10(27:10/m) 100/138bpm [2717b/mi] 107cal 50/105rpm 2.21/3.36mph
5) 1m - 25:55(25:55/m) 93/115bpm [2411b/mi] 83cal 48/90rpm 2.32/3.32mph
6) 1m - 42:24(42:24/m) 86/108bpm [3646b/mi] 115cal 50/101rpm 1.42/4.38mph
7) 1m - 32:50(32:50/m) 90/130bpm [2955b/mi] 102cal 51/113rpm 1.83/8.72mph
8) 1m - 24:11(24:11/m) 94/115bpm [2273b/mi] 84cal 50/104rpm 2.48/9.98mph
9) 0.77m - 21:48(28:12/m) 95/131bpm [2679b/mi] 78cal 49/101rpm 2.13/5.74mph

Press-Ups: 12
Tuck Jumps 4*3:
Goblet Squat + Hold 5*12 + 1min: 15kg, 15kg (full), 15kg (3/4 ish), 15kg (full 3/4), 15kg (99%)
SA Row 4*12: 15kg, 15kg (rucking position), 20kg, 20kg
BOR 5*8 @25kg
Incline DB Press 4*12each: 5kg, 5kg, [5kg, 5kg]
Leg Raise: 80s, 40s

Split Summary
===
1) 0m - 1:33:48(0/m) 102/166bpm [INFb/mi] 419cal

Tempo-ish

Split Summary
===
1) 1m - 8:35(8:35/m) 143/150bpm [1227b/mi] 91cal 6.99/7.99mph
2) 1m - 7:33(7:33/m) 148/160bpm [1117b/mi] 82cal 7.95/8.14mph
3) 1m - 7:41(7:41/m) 150/164bpm [1153b/mi] 81cal 7.81/8.2mph
4) 0.74m - 5:31(7:30/m) 146/156bpm [1095b/mi] 53cal 8/9.56mph

Split Summary
===
1) 1m - 10:08(10:08/m) 144/157bpm [1460b/mi] 114cal 5.92/6.66mph
2) 1m - 17:18(17:18/m) 144/188bpm [2492b/mi] 160cal 3.47/19.31mph
3) 0.7m - 6:54(9:53/m) 157/179bpm [1552b/mi] 82cal 6.07/16.53mph

Split Summary
===
1) 1m - 56:31(56:31/m) 103/142bpm [5822b/mi] 266cal 50/80rpm 1.06/3.23mph
2) 1m - 51:52(51:52/m) 92/133bpm [4772b/mi] 176cal 49/80rpm 1.16/3.01mph
3) 1m - 1:19:25(1:19:25/m) 79/123bpm [6274b/mi] 191cal 51/80rpm 0.76/3.38mph
4) 1m - 1:08:02(1:08:02/m) 80/120bpm [5443b/mi] 170cal 49/79rpm 0.88/3.42mph
5) 1m - 33:32(33:32/m) 87/117bpm [2917b/mi] 104cal 50/120rpm 1.79/7.26mph
6) 1m - 26:15(26:15/m) 95/139bpm [2493b/mi] 102cal 50/117rpm 2.29/6.24mph
7) 0.79m - 19:49(25:06/m) 100/147bpm [2509b/mi] 87cal 51/107rpm 2.39/5.78mph