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FlyingScotsman
MS Angus (Forfarshire)

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What's the biggest challenge that awaits you? Exams, University and Life

Recent Blogs
Who Am I? - Solved	Dec 2022
World Scout Jamboree 2023 - Knockburn Triathlon	Apr 2022
Hope	Dec 2021
Ian the Christmas Horse	Dec 2021

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 550 Run 500 Swim 25 Walk 320

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Dist	Races	PB	WB	2022
13.1mi	1	1:42:23 7:49/mi	57.51	1:42:23 57.51

2022		Result	WAVA	Distance
6 Nov	Scurry Around Tentsmuir Forest - Half Marathon PB	1:42:23	57.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	16	0	0	0	0	0	0	0	0	0	0	0	16
2022	12	19	4	14	19	43	28	62	13	5	7	6	232
2022	0.5	1.9	3.5	0.4	4.8	0.6	0.5	0	0	1.7	0	0	13.9
2022	20	13	15	18	33	17	26	12	25	22	27	12	241
2022	16	0	74	38	54	34	12	0	0	116	20	35	399
2021	31	20	18	68	102	81	38	73	79	51	6	9	575
2021	0	0	0	0	0.2	0.2	0.4	0.9	0.9	0	0.4	0	3
2021	91	36	45	56	51	39	45	15	15	30	9	26	457
2021	55	51	83	79	36	5	22	51	30	0	36	33	481
2020	0	0	0	8	7	9	18	16	17	7	2	24	108
2020	0	0	0	0	0	0.2	0	0	0	1	3.8	3	7.9
2020	0	0	0	16	30	46	51	29	45	33	27	44	323
2020	0	0	0	14	221	233	212	145	39	71	59	36	1031
2019	0	0	0	0	0	0	16	0	0	0	0	0	16
2016	0	0	0	0	0	2.8	0	0	0	0	0	0	2.8
2016	0	0	0	0	0	1	0	0	0	0	0	0	1

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	0mi, 1:10:47 Cross - Strength 0mi, 4:54 Cross - Strength	-	-	15.6mi, 53:29 Bike - Zwift	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	-	-	-	0.2mi, 4:31 Walk - General 1.9mi, 12:10 Run - Tempo	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	-	-	-	4.1mi, 35:30 Run - General	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	-	-	-	-	-