jonbev
M40

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Recent Training
11th Aug
General 8.7mi 30:09
9th Aug
General 4.4mi 18:14
9th Aug
General 4.2mi 15:00
8th Aug
General 3.9mi 12:56
8th Aug
General 3.9mi 17:20
12 Month Benchmarks Run Bike
Mile 6:09 2:10
5k 19:56 8:08
5mi 33:27 13:54
10k 41:47 17:16
10mi 1:17:23 28:42
Half 1:41:46 39:21
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