jonbev

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Recent Training
24th Apr	General	9mi	1:15:02
23rd Apr	General	0.6mi	11:30
23rd Apr	General	14.9mi	50:01
22nd Apr	General	1.2mi	58:04
22nd Apr	General	0.8mi	14:45

12 Month Benchmarks	Run	Bike
Mile	6:03	1:19
5k	20:36	4:25
5mi	35:15	9:03
10k	44:02	13:38
10mi	1:12:10	24:29
Half	1:38:28	36:05

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2024 Targets	Set your targets
Bike 3000 Run 1000 Swim 150 Walk 1000

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Buddies (2)

Followers (1)

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+ 191 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	PB	WB
5km	9	23:38 54.37	23:52 53.90	21:59 58.64		21:36 60.13	20:17 64.03	20:17 6:32/mi	64.03
10km	9		48:04 54.95	52:50 50.04	48:42 54.39	44:41 59.43	44:18 60.14	44:18 7:08/mi	60.14
10mi	1						1:14:39 58.84	1:14:39 7:28/mi	58.84

2015		Result	WAVA	Distance
30 Aug	Run Norwich PB	44:18	60.14	10km
11 Jul	Norwich Sprint Triathlon	19:25 / 33:30 / 23:21	0.00	750metres/18km/5km
8 Jul	Wroxham 5K	20:30	63.70	5km
17 Jun	Wroxham 5k	20:40	63.18	5km
14 Jun	The Pinewoods Triathlon 1	6:27 / 32:51 / 13:21	0.00	0.3km/17km/3km
13 May	Wroxham 5k PB	20:17	64.03	5km
10 May	Dereham 10M PB	1:14:39	58.84	10mi
19 Apr	East Coast Triathlon	6:02 / 33:11 / 11:23	0.00	250metres/16km/3km
12 Apr	Diss Duathlon	/ 59:54 /46:59	0.00	0km/30km/10.2km
22 Mar	The Sheringham Duathlon	/ 35:09 /27:05	0.00	0km/17km/6km
8 Feb	Fritton Duathlon	/ 36:38 /23:15	0.00	0km/10km/4.5km
11 Jan	Fritton Duathlon	/ 37:50 /22:35	0.00	0km/10km/4.5km
2014		Result	WAVA	Distance
14 Dec	Fritton Duathlon	/ 39:39 /22:54	0.00	0km/10km/4.5km
16 Nov	Adnams Southwold 10k	44:55	59.12	10km
8 Nov	Blickling parkrun SB	21:36	60.13	5km
1 Nov	Sheringham parkrun	24:01	54.08	5km
26 Oct	Bakers and Larners of Holt 10K	44:43	59.38	10km
12 Oct	Marriott's Way 10k	44:59	59.03	10km
21 Sep	Sandringham Xk SB	44:41	59.43	10km
17 Aug	Reepham Summer 10k	46:20	57.31	10km
10 Aug	Prudential Ride London-Surrey 100	4:30:05	0.00	100mi
20 Jul	Dereham 5k	21:58	59.12	5km
16 Feb	Fritton Duathlon	/ 31:52 /24:01	0.00	0km/10km/4.5km
26 Jan	Fritton Duathlon	/ 34:27 /24:24	0.00	0km/10km/4.5km
2013		Result	WAVA	Distance
8 Dec	Fritton Duathlon	/ 32:24 /24:54	0.00	0km/10km/4.5km
22 Sep	Sandringham XK SB	48:42	54.39	10km
4 Aug	Prudential Ride London-Surrey 100	5:33:00	0.00	100mi
1 Jun	Norwich 100	6:35:56	0.00	100mi
2012		Result	WAVA	Distance
19 Aug	Reepham Summer 10k SB	52:50	50.04	10km
22 Jul	Dereham 5K SB	21:59	58.64	5km
27 May	Norwich 100	5:35:00	0.00	100mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	48:04	54.95	10km
24 Sep	Norwich parkrun SB	23:52	53.90	5km
2008		Result	WAVA	Distance
25 Jun	Wroxham 5K SB	23:38	54.37	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	37	41	28	0	0	0	0	0	0	0	0	156
2024	16.4	11.2	4.4	4.1	0	0	0	0	0	0	0	0	36.1
2024	66	78	62	62	0	0	0	0	0	0	0	0	268
2024	205	137	245	150	0	0	0	0	0	0	0	0	737
2023	9	1	0	1	0	1	8	0	8	20	30	62	140
2023	4.8	8	10.9	11.4	15.5	14.9	7.6	1.6	9.8	12.1	14	4.1	114.6
2023	20	43	58	81	96	64	71	87	100	66	93	58	836
2023	43	13	203	248	239	323	203	203	169	160	166	144	2113
2022	55	26	19	29	49	5	0	0	0	0	0	0	181
2022	10.2	1.7	2.3	5.4	10.2	2.1	2.6	0	5.9	5.8	6	6.4	58.3
2022	84	57	24	99	135	83	54	47	78	37	56	14	768
2022	213	10	37	141	139	170	212	104	83	0	0	7	1115
2021	69	66	64	47	33	19	15	36	51	68	40	45	552
2021	0	0	0	0	0	0.1	0	0	0	0	0	3.1	3.3
2021	64	52	108	108	160	121	89	140	111	80	138	111	1283
2021	0	44	17	0	1	93	9	26	9	4	0	0	203
2020	0	0	0	0	0	0	3	0	77	85	66	74	306
2020	0	1.2	0	0	0	0	5.2	1.2	0.9	0	1.3	3.1	12.9
2020	92	53	99	117	114	58	23	19	30	14	78	64	762
2020	87	22	57	243	316	178	17	64	30	0	4	28	1046
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	65	70	113	102	97	39	116	105	66	83	65	1018
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	448	650	368	367	409	188	228	241	134	117	3907
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	81	48	14	3	419
2016	332	329	86	366	317	132	113	141	154	154	81	201	2405
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.1	4.1	1.1	59.6
2015	55	85	63	71	72	63	56	51	76	28	18	36	676
2015	300	136	165	143	231	139	124	258	136	177	244	109	2163
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.2mi, 44:14 Run - General 1) 8.4km - 44:14(5:16/km) 162/176bpm [853b/km] 632cal 318/393W Add a comment	-	4.8mi, 39:22 Run - General 1) 7.71km - 39:22(5:06/km) 161/179bpm [822b/km] 564cal 333/391W Add a comment	10.3mi, 1:26:24 Run - General 1) 16.51km - 1:26:24(5:14/km) 159/171bpm [832b/km] 1206cal 318/385W Add a comment	-	4mi, 33:10 Run - General 1) 6.43km - 33:10(5:10/km) 157/171bpm [810b/km] 464cal 332/390W Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.6mi, 43:20 Walk - General 1) 1km - 15:31(15:31/km) 81/90bpm [1257b/km] 60cal 40/79rpm 2) 1km - 15:43(15:43/km) 85/96bpm [1335b/km] 63cal 40/79rpm 3) 0.63km - 12:06(19:08/km) 83/93bpm [1588b/km] 45cal 27/77rpm Add a comment	-	1.7mi, 49:02 Walk - General 1) 1km - 11:57(11:57/km) 104/112bpm [1243b/km] 62cal 51/62rpm 2) 1km - 11:33(11:33/km) 106/114bpm [1225b/km] 63cal 53/62rpm 3) 0.67km - 25:31(38:02/km) 93/119bpm [3537b/km] 104cal 8/65rpm Add a comment 3.9mi, 33:02 Run - General 1) 0.58km - 3:08(5:26/km) 134/149bpm [727b/km] 37cal 320/371W 2) 5.63km - 29:55(5:19/km) 154/165bpm [818b/km] 405cal 334/407W Add a comment	16.8mi, 1:00:00 Bike - General 1) 5km - 11:42(2:20/km) 133/149bpm [311b/km] 130cal 88/95rpm 161/193W 2) 5km - 10:58(2:12/km) 154/166bpm [338b/km] 129cal 92/96rpm 173/200W 3) 5km - 10:50(2:10/km) 159/164bpm [344b/km] 126cal 93/96rpm 171/205W 4) 5km - 10:57(2:11/km) 158/170bpm [346b/km] 124cal 92/95rpm 165/197W 5) 5km - 11:08(2:14/km) 156/166bpm [348b/km] 124cal 90/95rpm 162/191W 6) 1.99km - 4:25(2:13/km) 158/162bpm [351b/km] 49cal 91/94rpm 161/186W Add a comment 1.4mi, 21:42 Walk - General 1) 1km - 9:23(9:23/km) 99/119bpm [930b/km] 63cal 59/88rpm 2) 1km - 9:22(9:22/km) 100/107bpm [936b/km] 61cal 62/122rpm 3) 0.31km - 2:57(9:30/km) 105/108bpm [998b/km] 19cal 61/64rpm Add a comment 1.6mi, 31:57 Walk - General 1) 1km - 13:00(13:00/km) 90/100bpm [1170b/km] 62cal 50/62rpm 2) 1km - 11:08(11:08/km) 92/100bpm [1024b/km] 60cal 56/62rpm 3) 0.53km - 7:49(14:50/km) 94/102bpm [1395b/km] 37cal 39/115rpm Add a comment	6.4mi, 53:44 Run - General 1) 1.9km - 10:00(5:15/km) 137/149bpm [720b/km] 125cal 318/425W 2) 2.12km - 10:00(4:43/km) 167/175bpm [786b/km] 149cal 369/440W 3) 6.31km - 33:44(5:21/km) 162/173bpm [866b/km] 467cal 329/422W Add a comment 1.6mi, 29:31 Walk - General 1) 1km - 10:40(10:40/km) 97/109bpm [1035b/km] 62cal 55/67rpm 2) 1km - 11:00(11:00/km) 97/105bpm [1066b/km] 62cal 54/64rpm 3) 0.57km - 7:51(13:43/km) 97/105bpm [1331b/km] 41cal 39/64rpm Add a comment	12mi, 45:01 Bike - General 1) 5km - 12:09(2:26/km) 121/139bpm [294b/km] 119cal 82/90rpm 139/209W 2) 5km - 11:32(2:18/km) 133/137bpm [307b/km] 119cal 87/92rpm 148/183W 3) 5km - 11:27(2:17/km) 137/143bpm [314b/km] 118cal 87/90rpm 148/187W 4) 4.33km - 9:53(2:17/km) 142/150bpm [324b/km] 102cal 87/93rpm 149/197W Add a comment 4.2mi, 45:49 Bike - General 1) 5km - 38:02(7:36/km) 94/114bpm [715b/km] 134cal 52/98rpm 31/185W 2) 1.68km - 7:47(4:39/km) 105/118bpm [487b/km] 41cal 55/93rpm 64/323W Add a comment 1.4mi, 27:13 Walk - General 1) 1km - 11:23(11:23/km) 92/100bpm [1048b/km] 60cal 54/63rpm 2) 1km - 11:51(11:51/km) 95/102bpm [1125b/km] 60cal 52/122rpm 3) 0.32km - 3:59(12:38/km) 99/105bpm [1250b/km] 19cal 51/59rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
16mi, 1:00:01 Bike - General 1) 1.58km - 4:00(2:32/km) 122/128bpm [309b/km] 38cal 80/85rpm 133/154W 2) 0.21km - 30(2:25/km) 127/128bpm [308b/km] 5cal 96/101rpm 133/155W 3) 0.21km - 30(2:25/km) 128/129bpm [309b/km] 5cal 84/99rpm 136/148W 4) 0.2km - 30(2:27/km) 129/130bpm [315b/km] 5cal 96/100rpm 130/149W 5) 0.19km - 30(2:35/km) 130/131bpm [336b/km] 5cal 84/99rpm 139/153W 6) 0.21km - 30(2:24/km) 130/133bpm [312b/km] 5cal 97/101rpm 134/149W 7) 0.21km - 30(2:23/km) 134/134bpm [320b/km] 5cal 85/100rpm 139/155W 8) 0.2km - 30(2:27/km) 132/133bpm [323b/km] 5cal 96/101rpm 129/148W 9) 1.07km - 2:30(2:20/km) 132/135bpm [308b/km] 25cal 86/99rpm 144/163W 10) 5km - 11:32(2:18/km) 136/142bpm [314b/km] 121cal 87/96rpm 151/221W 11) 5km - 11:28(2:18/km) 138/143bpm [316b/km] 119cal 87/91rpm 150/198W 12) 5km - 11:31(2:18/km) 139/145bpm [320b/km] 119cal 87/91rpm 149/182W 13) 5km - 11:41(2:20/km) 139/143bpm [325b/km] 117cal 86/90rpm 144/171W 14) 1.63km - 3:48(2:20/km) 138/141bpm [322b/km] 38cal 86/91rpm 141/158W 15) 0.01km - 1(1:13/km) 140/140bpm [170b/km] 84/84rpm 124/124W Add a comment 6.4mi, 55:02 Run - General 1) 1.91km - 10:00(5:13/km) 141/151bpm [737b/km] 128cal 354/436W 2) 8.35km - 45:00(5:23/km) 153/159bpm [824b/km] 598cal 322/411W 3) 0.01km - 2(4:25/km) 155/155bpm [686b/km] 1cal 345/346W Add a comment 1.5mi, 26:51 Walk - General 1) 1km - 11:24(11:24/km) 100/116bpm [1140b/km] 62cal 54/117rpm 2) 1km - 11:24(11:24/km) 99/107bpm [1128b/km] 59cal 54/77rpm 3) 0.33km - 4:03(12:06/km) 105/109bpm [1270b/km] 22cal 50/115rpm Add a comment	22mi, 1:15:01 Bike - General 1) 0.4km - 1:00(2:31/km) 99/118bpm [249b/km] 10cal 80/86rpm 145/164W 2) 0.2km - 30(2:27/km) 121/123bpm [297b/km] 5cal 94/100rpm 131/150W 3) 0.21km - 30(2:23/km) 122/123bpm [291b/km] 5cal 84/87rpm 145/164W 4) 0.21km - 30(2:25/km) 125/125bpm [302b/km] 5cal 96/100rpm 133/153W 5) 0.21km - 30(2:20/km) 127/129bpm [296b/km] 5cal 87/100rpm 153/174W 6) 0.21km - 30(2:26/km) 127/129bpm [309b/km] 5cal 96/102rpm 132/155W 7) 0.22km - 30(2:19/km) 126/127bpm [291b/km] 5cal 88/97rpm 153/175W 8) 0.51km - 1:00(1:57/km) 135/143bpm [263b/km] 15cal 87/96rpm 222/247W 9) 0.45km - 1:00(2:15/km) 142/146bpm [319b/km] 11cal 88/91rpm 152/232W 10) 0.52km - 1:00(1:56/km) 140/147bpm [272b/km] 14cal 84/90rpm 216/246W 11) 0.45km - 1:00(2:14/km) 145/148bpm [324b/km] 10cal 88/90rpm 151/221W 12) 0.52km - 1:00(1:55/km) 143/150bpm [273b/km] 15cal 86/91rpm 225/271W 13) 0.45km - 1:00(2:12/km) 149/153bpm [329b/km] 11cal 89/92rpm 155/231W 14) 2.67km - 5:00(1:52/km) 160/169bpm [300b/km] 76cal 87/92rpm 229/279W 15) 0.76km - 2:00(2:38/km) 156/169bpm [412b/km] 18cal 89/94rpm 126/219W 16) 2.67km - 5:00(1:52/km) 164/177bpm [307b/km] 76cal 87/93rpm 230/264W 17) 2.25km - 5:00(2:13/km) 152/172bpm [337b/km] 53cal 90/95rpm 155/214W 18) 5km - 10:09(2:02/km) 158/169bpm [321b/km] 129cal 89/92rpm 189/234W 19) 2.41km - 4:51(2:01/km) 161/169bpm [324b/km] 62cal 90/93rpm 191/228W 20) 0.88km - 2:00(2:16/km) 155/163bpm [352b/km] 21cal 88/92rpm 151/185W 21) 5km - 10:16(2:03/km) 157/163bpm [322b/km] 129cal 87/93rpm 186/218W 22) 2.36km - 4:44(2:01/km) 163/169bpm [328b/km] 61cal 90/93rpm 192/220W 23) 5km - 11:40(2:20/km) 145/165bpm [339b/km] 115cal 86/96rpm 140/207W 24) 1.77km - 4:20(2:27/km) 135/139bpm [330b/km] 39cal 82/86rpm 128/178W 25) 0.01km - 1(2:01/km) 131/131bpm [264b/km] 80/80rpm 101/101W Add a comment 1.5mi, 25:51 Walk - General 1) 1km - 10:08(10:08/km) 117/124bpm [1185b/km] 67cal 58/65rpm 2) 1km - 10:37(10:37/km) 116/127bpm [1231b/km] 61cal 59/75rpm 3) 0.35km - 5:06(14:32/km) 95/116bpm [1381b/km] 25cal 38/62rpm Add a comment	1.5mi, 27:13 Walk - General 1) 1km - 10:57(10:57/km) 92/104bpm [1007b/km] 62cal 56/68rpm 2) 1km - 9:32(9:32/km) 99/106bpm [944b/km] 61cal 61/65rpm 3) 0.4km - 6:44(16:40/km) 98/110bpm [1633b/km] 36cal 30/64rpm Add a comment	1.5mi, 26:45 Walk - General 1) 1km - 10:15(10:15/km) 93/105bpm [953b/km] 62cal 58/66rpm 2) 1km - 10:00(10:00/km) 91/100bpm [910b/km] 63cal 59/71rpm 3) 0.46km - 6:30(14:14/km) 92/100bpm [1309b/km] 33cal 38/64rpm Add a comment	17.2mi, 58:13 Bike - General 1) 5km - 10:51(2:10/km) 141/165bpm [306b/km] 139cal 82/92rpm 189/322W 2) 5km - 10:17(2:03/km) 162/176bpm [333b/km] 137cal 85/96rpm 198/312W 3) 5km - 10:37(2:07/km) 170/187bpm [361b/km] 138cal 85/99rpm 194/307W 4) 5km - 10:20(2:04/km) 173/193bpm [358b/km] 137cal 88/102rpm 197/333W 5) 5km - 10:19(2:04/km) 171/188bpm [353b/km] 139cal 86/95rpm 201/291W 6) 2.65km - 5:49(2:12/km) 167/192bpm [367b/km] 69cal 83/97rpm 175/322W Add a comment 1.6mi, 32:50 Walk - General 1) 1km - 10:49(10:49/km) 94/107bpm [1018b/km] 61cal 56/63rpm 2) 1km - 11:34(11:34/km) 94/102bpm [1087b/km] 59cal 54/61rpm 3) 0.55km - 10:27(18:56/km) 94/103bpm [1779b/km] 49cal 28/68rpm Add a comment	0.7mi, 13:38 Walk - General 1) 1km - 12:18(12:18/km) 89/106bpm [1095b/km] 60cal 51/62rpm 2) 0.07km - 1:19(18:03/km) 86/88bpm [1552b/km] 6cal 31/59rpm Add a comment 1.4mi, 43:04 Swim - General 1) 2.2km - 43:04(19:35/km) 134/142bpm [2623b/km] 423cal 24/rpm Add a comment 9.3mi, 1:17:52 Run - General 1) 1.9km - 10:00(5:16/km) 138/149bpm [728b/km] 125cal 324/423W 2) 2.92km - 15:30(5:19/km) 149/156bpm [791b/km] 204cal 313/387W 3) 3.18km - 17:00(5:21/km) 154/164bpm [824b/km] 224cal 311/414W 4) 1.35km - 6:00(4:27/km) 175/179bpm [779b/km] 93cal 421/511W 5) 0.92km - 5:00(5:26/km) 166/183bpm [902b/km] 69cal 354/447W 6) 1.32km - 6:00(4:33/km) 176/180bpm [799b/km] 92cal 431/515W 7) 2.89km - 15:30(5:22/km) 161/181bpm [864b/km] 208cal 348/462W 8) 0.54km - 2:52(5:21/km) 159/163bpm [850b/km] 38cal 336/366W Add a comment 1.4mi, 23:34 Walk - General 1) 1km - 10:19(10:19/km) 95/117bpm [980b/km] 62cal 58/65rpm 2) 1km - 9:45(9:45/km) 89/97bpm [868b/km] 61cal 61/67rpm 3) 0.31km - 3:30(11:09/km) 90/95bpm [1003b/km] 20cal 52/64rpm Add a comment	1.6mi, 51:42 Swim - General 1) 0.5km - 9:24(18:49/km) 123/132bpm [2314b/km] 92cal 24/rpm 2) 0km - 21(0/km) 121/127bpm [INFb/km] 3cal 3) 0.1km - 1:42(17:04/km) 138/144bpm [2356b/km] 20cal 25/rpm 4) 0km - 21(0/km) 136/142bpm [INFb/km] 4cal 5) 0.1km - 1:37(16:05/km) 140/147bpm [2252b/km] 19cal 27/rpm 6) 0km - 24(0/km) 145/147bpm [INFb/km] 5cal 7) 0.2km - 3:57(19:47/km) 151/164bpm [2988b/km] 52cal 23/rpm 8) 0km - 21(0/km) 157/161bpm [INFb/km] 5cal 9) 0.1km - 1:44(17:23/km) 146/150bpm [2537b/km] 22cal 25/rpm 10) 0km - 22(0/km) 142/147bpm [INFb/km] 4cal 11) 0.1km - 1:37(16:15/km) 140/144bpm [2274b/km] 18cal 25/rpm 12) 0km - 25(0/km) 147/155bpm [INFb/km] 5cal 13) 0.2km - 3:56(19:38/km) 155/166bpm [3042b/km] 52cal 24/rpm 14) 0km - 22(0/km) 148/166bpm [INFb/km] 5cal 15) 0.1km - 1:45(17:34/km) 137/145bpm [2406b/km] 16cal 25/rpm 16) 0km - 22(0/km) 134/145bpm [INFb/km] 3cal 17) 0.1km - 1:38(16:17/km) 128/131bpm [2084b/km] 11cal 28/rpm 18) 0km - 29(0/km) 134/147bpm [INFb/km] 4cal 19) 0.2km - 3:54(19:29/km) 152/165bpm [2961b/km] 50cal 24/rpm 20) 0km - 13(0/km) 149/152bpm [INFb/km] 3cal 21) 0.2km - 3:51(19:17/km) 138/144bpm [2662b/km] 35cal 25/rpm 22) 0km - 21(0/km) 136/143bpm [INFb/km] 3cal 23) 0.2km - 3:55(19:35/km) 137/144bpm [2684b/km] 33cal 24/rpm 24) 0km - 22(0/km) 132/139bpm [INFb/km] 3cal 25) 0.2km - 3:58(19:49/km) 136/143bpm [2695b/km] 32cal 25/rpm 26) 0km - 21(0/km) 136/142bpm [INFb/km] 3cal 27) 0.2km - 4:00(20:00/km) 137/146bpm [2740b/km] 32cal 25/rpm Add a comment 1.7mi, 56:44 Walk - General 1) 1km - 11:17(11:17/km) 86/94bpm [971b/km] 59cal 57/65rpm 2) 1km - 11:48(11:48/km) 88/96bpm [1038b/km] 59cal 57/63rpm 3) 0.79km - 33:39(42:37/km) 77/101bpm [3281b/km] 85cal 6/62rpm Add a comment 1.5mi, 26:39 Walk - General 1) 1km - 10:42(10:42/km) 95/103bpm [1016b/km] 60cal 56/63rpm 2) 1km - 11:02(11:02/km) 92/98bpm [1015b/km] 60cal 55/61rpm 3) 0.35km - 4:55(14:02/km) 95/98bpm [1333b/km] 26cal 40/61rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.4mi, 20:01 Run - General 1) 1.9km - 10:00(5:15/km) 141/151bpm [741b/km] 127cal 346/455W 2) 1.9km - 10:00(5:16/km) 148/151bpm [780b/km] 133cal 325/425W 3) 0.01km - 1(2:26/km) 146/146bpm [356b/km] 329/330W Add a comment 15.8mi, 1:00:01 Bike - General 1) 1.59km - 4:00(2:31/km) 117/127bpm [294b/km] 38cal 81/86rpm 137/167W 2) 0.22km - 30(2:18/km) 127/131bpm [292b/km] 5cal 101/107rpm 149/186W 3) 0.21km - 30(2:22/km) 132/133bpm [313b/km] 5cal 86/101rpm 142/153W 4) 0.21km - 30(2:22/km) 133/135bpm [314b/km] 5cal 100/103rpm 137/154W 5) 0.21km - 30(2:22/km) 133/135bpm [315b/km] 5cal 85/100rpm 141/157W 6) 0.21km - 30(2:25/km) 132/132bpm [319b/km] 5cal 97/101rpm 131/150W 7) 0.21km - 30(2:24/km) 132/134bpm [316b/km] 5cal 84/99rpm 140/155W 8) 0.21km - 30(2:24/km) 132/133bpm [317b/km] 5cal 97/102rpm 133/151W 9) 1.06km - 2:30(2:22/km) 131/136bpm [310b/km] 25cal 85/98rpm 146/166W 10) 2.14km - 5:00(2:20/km) 134/138bpm [313b/km] 53cal 87/90rpm 153/171W 11) 1.29km - 3:00(2:20/km) 139/142bpm [324b/km] 32cal 88/90rpm 155/176W 12) 0.43km - 1:00(2:18/km) 140/141bpm [322b/km] 11cal 88/90rpm 154/166W 13) 1.31km - 3:00(2:18/km) 138/142bpm [316b/km] 31cal 87/90rpm 150/179W 14) 5km - 11:38(2:20/km) 135/141bpm [314b/km] 120cal 86/90rpm 148/179W 15) 5km - 11:59(2:24/km) 135/143bpm [324b/km] 124cal 86/92rpm 148/184W 16) 5km - 11:54(2:23/km) 134/142bpm [319b/km] 120cal 85/89rpm 145/170W 17) 1.06km - 2:29(2:20/km) 133/137bpm [310b/km] 25cal 85/88rpm 144/159W 18) 0.01km - 1(1:44/km) 131/131bpm [228b/km] 83/83rpm 129/129W Add a comment 1.5mi, 26:02 Walk - General 1) 1km - 10:43(10:43/km) 89/103bpm [953b/km] 60cal 53/105rpm 2) 1km - 10:47(10:47/km) 96/107bpm [1035b/km] 62cal 54/66rpm 3) 0.35km - 4:32(12:47/km) 89/94bpm [1138b/km] 23cal 43/62rpm Add a comment	2.3mi, 20:01 Run - General 1) 3.66km - 20:00(5:28/km) 144/152bpm [786b/km] 257cal 318/422W 2) 0.01km - 1(2:34/km) 148/148bpm [380b/km] 285/285W Add a comment 30.9mi, 1:50:01 Bike - General 1) 0.35km - 1:00(2:52/km) 83/107bpm [239b/km] 8cal 73/80rpm 120/152W 2) 0.2km - 30(2:27/km) 112/118bpm [275b/km] 5cal 94/101rpm 142/166W 3) 0.21km - 30(2:24/km) 121/121bpm [291b/km] 5cal 85/100rpm 146/168W 4) 0.2km - 30(2:27/km) 122/124bpm [299b/km] 5cal 96/101rpm 137/152W 5) 0.21km - 30(2:20/km) 123/124bpm [288b/km] 5cal 87/101rpm 153/167W 6) 0.2km - 30(2:28/km) 124/125bpm [306b/km] 5cal 98/103rpm 142/161W 7) 0.21km - 30(2:21/km) 130/134bpm [305b/km] 5cal 87/102rpm 151/169W 8) 0.5km - 1:00(1:59/km) 135/143bpm [268b/km] 15cal 91/95rpm 219/249W 9) 0.44km - 1:00(2:18/km) 143/146bpm [328b/km] 11cal 87/94rpm 152/236W 10) 0.51km - 1:00(1:57/km) 141/147bpm [275b/km] 15cal 84/89rpm 222/238W 11) 0.44km - 1:00(2:15/km) 146/149bpm [329b/km] 11cal 88/96rpm 155/236W 12) 0.51km - 1:00(1:57/km) 148/154bpm [290b/km] 15cal 85/90rpm 231/249W 13) 0.44km - 1:00(2:17/km) 153/156bpm [349b/km] 10cal 87/90rpm 148/232W 14) 4.19km - 8:00(1:54/km) 166/177bpm [317b/km] 123cal 77/88rpm 233/263W 15) 2.05km - 5:00(2:26/km) 157/177bpm [382b/km] 52cal 83/91rpm 148/223W 16) 5km - 10:26(2:05/km) 159/168bpm [332b/km] 136cal 79/84rpm 194/219W 17) 2.25km - 4:34(2:02/km) 162/167bpm [329b/km] 60cal 80/82rpm 197/223W 18) 0.88km - 2:00(2:16/km) 157/167bpm [356b/km] 22cal 82/86rpm 163/192W 19) 5km - 10:43(2:09/km) 160/172bpm [343b/km] 138cal 78/83rpm 190/238W 20) 1.99km - 4:17(2:10/km) 159/164bpm [343b/km] 56cal 80/83rpm 195/237W 21) 5km - 11:27(2:17/km) 148/168bpm [339b/km] 127cal 81/84rpm 161/197W 22) 5km - 11:31(2:18/km) 140/150bpm [322b/km] 127cal 80/89rpm 160/184W 23) 5km - 11:22(2:16/km) 141/148bpm [321b/km] 127cal 81/85rpm 163/195W 24) 5km - 11:38(2:20/km) 142/148bpm [331b/km] 127cal 80/85rpm 158/193W 25) 3.94km - 9:01(2:17/km) 144/150bpm [330b/km] 101cal 82/86rpm 162/191W 26) 0.01km - 1(1:00/km) 146/146bpm [146b/km] 80/80rpm 150/150W Add a comment	1.4mi, 27:36 Walk - General 1) 1km - 11:07(11:07/km) 95/106bpm [1055b/km] 61cal 54/64rpm 2) 1km - 11:57(11:57/km) 94/105bpm [1123b/km] 62cal 51/63rpm 3) 0.32km - 4:33(14:04/km) 92/101bpm [1294b/km] 21cal 45/58rpm Add a comment	1.2mi, 58:04 Swim - General 1) 0.2km - 3:34(17:50/km) 114/122bpm [2034b/km] 32cal 25/rpm 2) 0km - 1:13(0/km) 109/122bpm [INFb/km] 9cal 3) 0.05km - 51(17:01/km) 84/90bpm [1429b/km] 3cal 24/rpm 4) 0km - 50(0/km) 76/90bpm [INFb/km] 2cal 5) 0.05km - 1:01(20:12/km) 105/115bpm [2121b/km] 6cal 23/rpm 6) 0km - 3(0/km) 115/115bpm [INFb/km] 7) 0.05km - 46(15:16/km) 109/117bpm [1665b/km] 5cal 22/rpm 8) 0km - 16(0/km) 105/106bpm [INFb/km] 2cal 9) 0.05km - 46(15:11/km) 105/108bpm [1594b/km] 5cal 22/rpm 10) 0km - 2:06(0/km) 102/118bpm [INFb/km] 12cal 11) 0km - 10(0/km) 94/95bpm [INFb/km] 1cal 12) 0km - 18(0/km) 106/135bpm [INFb/km] 2cal 13) 0km - 57(0/km) 135/147bpm [INFb/km] 11cal 14) 0km - 22(0/km) 144/147bpm [INFb/km] 5cal 15) 0km - 56(0/km) 143/153bpm [INFb/km] 12cal 16) 0km - 38(0/km) 138/153bpm [INFb/km] 8cal 17) 0km - 57(0/km) 135/146bpm [INFb/km] 10cal 18) 0km - 1:08(0/km) 116/145bpm [INFb/km] 9cal 19) 0.03km - 55(36:23/km) 119/127bpm [4329b/km] 3cal 14/rpm 20) 0km - 22(0/km) 128/141bpm [INFb/km] 10cal 21) 0.03km - 54(35:48/km) 142/154bpm [5084b/km] 11cal 24/rpm 22) 0km - 1:07(0/km) 123/153bpm [INFb/km] 10cal 23) 0.05km - 50(16:43/km) 120/152bpm [2005b/km] 6cal 14/rpm 24) 0km - 15(0/km) 153/156bpm [INFb/km] 3cal 25) 0.03km - 51(34:15/km) 152/160bpm [5206b/km] 12cal 33/rpm 26) 0km - 1:07(0/km) 124/160bpm [INFb/km] 9cal 27) 0km - 48(0/km) 112/118bpm [INFb/km] 4cal 28) 0km - 15(0/km) 113/116bpm [INFb/km] 2cal 29) 0.05km - 49(16:18/km) 130/141bpm [2119b/km] 8cal 16/rpm 30) 0km - 52(0/km) 126/141bpm [INFb/km] 8cal 31) 0.05km - 47(15:41/km) 121/137bpm [1898b/km] 6cal 23/rpm 32) 0km - 15(0/km) 142/146bpm [INFb/km] 3cal 33) 0.05km - 48(16:06/km) 148/156bpm [2383b/km] 11cal 24/rpm 34) 0km - 16(0/km) 150/157bpm [INFb/km] 3cal 35) 0.05km - 50(16:32/km) 145/158bpm [2397b/km] 10cal 24/rpm 36) 0km - 15(0/km) 153/159bpm [INFb/km] 3cal 37) 0.05km - 50(16:44/km) 150/157bpm [2509b/km] 11cal 23/rpm 38) 0km - 44(0/km) 139/158bpm [INFb/km] 8cal 39) 0.2km - 3:30(17:31/km) 158/168bpm [2768b/km] 47cal 25/rpm 40) 0km - 1:10(0/km) 139/168bpm [INFb/km] 12cal 41) 0.1km - 1:41(16:46/km) 144/156bpm [2414b/km] 19cal 24/rpm 42) 0km - 8(0/km) 158/159bpm [INFb/km] 2cal 43) 0.1km - 1:44(17:18/km) 162/172bpm [2804b/km] 25cal 25/rpm 44) 0km - 19(0/km) 162/170bpm [INFb/km] 5cal 45) 0.1km - 1:45(17:28/km) 160/167bpm [2794b/km] 25cal 24/rpm 46) 0km - 13(0/km) 159/161bpm [INFb/km] 3cal 47) 0.1km - 1:44(17:25/km) 154/168bpm [2682b/km] 23cal 25/rpm 48) 0km - 17(0/km) 163/169bpm [INFb/km] 4cal 49) 0.1km - 1:48(18:00/km) 160/165bpm [2881b/km] 25cal 23/rpm 50) 0km - 20(0/km) 154/160bpm [INFb/km] 4cal 51) 0.1km - 1:42(17:04/km) 148/160bpm [2525b/km] 20cal 25/rpm 52) 0km - 1:04(0/km) 140/163bpm [INFb/km] 10cal 53) 0.03km - 19(12:56/km) 122/130bpm [1578b/km] 1cal 28/rpm 54) 0km - 38(0/km) 144/167bpm [INFb/km] 6cal 55) 0.03km - 20(13:16/km) 142/151bpm [1885b/km] 3cal 27/rpm 56) 0km - 40(0/km) 158/172bpm [INFb/km] 9cal 57) 0.03km - 20(13:29/km) 142/148bpm [1916b/km] 3cal 27/rpm 58) 0km - 41(0/km) 155/169bpm [INFb/km] 9cal 59) 0.03km - 20(13:40/km) 142/151bpm [1940b/km] 3cal 26/rpm 60) 0km - 39(0/km) 156/170bpm [INFb/km] 9cal 61) 0.03km - 20(13:40/km) 141/149bpm [1927b/km] 3cal 23/rpm 62) 0km - 41(0/km) 148/153bpm [INFb/km] 8cal 63) 0.03km - 21(13:56/km) 136/146bpm [1895b/km] 2cal 23/rpm 64) 0km - 39(0/km) 152/166bpm [INFb/km] 8cal 65) 0.03km - 20(13:34/km) 132/140bpm [1791b/km] 2cal 24/rpm 66) 0km - 40(0/km) 146/161bpm [INFb/km] 7cal 67) 0.03km - 20(13:14/km) 150/160bpm [1985b/km] 4cal 27/rpm 68) 0km - 32(0/km) 163/168bpm [INFb/km] 7cal 69) 0.1km - 1:57(19:27/km) 161/172bpm [3133b/km] 27cal 24/rpm 70) 0km - 12(0/km) 154/159bpm [INFb/km] 3cal Add a comment 0.8mi, 14:45 Walk - General 1) 1km - 11:36(11:36/km) 103/113bpm [1195b/km] 63cal 50/61rpm 2) 0.3km - 3:09(10:38/km) 113/118bpm [1201b/km] 20cal 53/60rpm Add a comment 8.5mi, 1:10:01 Run - General 1) 1.89km - 10:00(5:18/km) 137/148bpm [726b/km] 125cal 321/401W 2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W 3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W 4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W 5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W 6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W 7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W 8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W 9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W 10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W Add a comment 1.6mi, 34:32 Walk - General 1) 1km - 13:09(13:09/km) 88/98bpm [1157b/km] 61cal 48/64rpm 2) 1km - 12:37(12:37/km) 89/96bpm [1122b/km] 61cal 49/61rpm 3) 0.59km - 8:46(14:48/km) 91/98bpm [1347b/km] 42cal 39/62rpm Add a comment	0.6mi, 11:30 Walk - General 1) 0.97km - 11:30(11:51/km) 85/98bpm [1007b/km] 60cal 49/107rpm Add a comment 14.9mi, 50:01 Bike - General 1) 5km - 10:50(2:10/km) 138/163bpm [299b/km] 139cal 83/91rpm 191/300W 2) 5km - 10:16(2:03/km) 160/166bpm [328b/km] 138cal 84/90rpm 201/280W 3) 5km - 9:26(1:53/km) 170/176bpm [321b/km] 143cal 85/90rpm 229/275W 4) 5km - 10:14(2:03/km) 166/178bpm [340b/km] 139cal 85/93rpm 203/306W 5) 4.03km - 9:15(2:18/km) 155/177bpm [356b/km] 99cal 80/88rpm 155/239W Add a comment	9mi, 1:15:02 Run - General 1) 1.91km - 10:00(5:14/km) 133/142bpm [696b/km] 124cal 344/445W 2) 4.43km - 23:30(5:18/km) 145/150bpm [769b/km] 305cal 347/459W 3) 1.71km - 9:00(5:16/km) 146/149bpm [769b/km] 113cal 312/358W 4) 2.11km - 9:00(4:16/km) 145/151bpm [618b/km] 120cal 375/461W 5) 4.34km - 23:30(5:25/km) 144/152bpm [780b/km] 302cal 319/457W 6) 0.01km - 2(3:17/km) 142/142bpm [466b/km] 1cal 321/325W Add a comment	-

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