peter jay
Last on at 2pm, 1st Oct 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
20222 -
Miles
4954 -
Miles
384 -
WAVA
62.22%
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
5th Oct
|
General | 5.5mi | 1:46:58 |
|
5th Oct
|
General | 3.1mi | 37:58 |
|
4th Oct
|
General | 5.5mi | 3:41:02 |
|
3rd Oct
|
General | 7.9mi | 4:26:36 |
|
2nd Oct
|
General | 9.1mi | 5:14:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:22 | 2:58 |
| 5k | 27:40 | 10:04 |
| 5mi | 45:03 | 16:28 |
| 10k | 57:15 | 22:00 |
| 10mi | 1:37:52 | 37:36 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 24:13 60.33 | 23:40 62.22 |
23:40
7:37/mi
|
62.22 | ||
| 10km | 1 | 52:53 56.18 |
52:53
8:31/mi
|
56.18 | |||
| 6.5mi | 1 | 50:11 62.12 |
50:11
7:47/mi
|
62.12 | |||
| 10mi | 3 | 1:21:22 60.88 |
1:21:22
8:08/mi
|
60.88 | |||
| 13.1mi | 4 | 2:01:00 52.78 | 1:56:30 55.78 | 1:47:03 61.23 |
1:47:03
8:10/mi
|
61.23 | |
| 26.2mi | 4 | 4:36:52 48.78 | 4:40:32 48.99 |
4:36:52
10:34/mi
|
48.99 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Mar | Stowmarket Half Marathon PB | 1:47:03 | 61.23 | 13.1mi |
| 18 Mar | Great Bentley Half Marathon | 0 | 0.00 | 13.1mi |
| 7 Jan | Norwich Park run PB | 23:40 | 62.22 | 5km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Turkey Trot 10 (Beccles) PB | 1:21:22 | 60.88 | 10mi |
| 27 Nov | Hereward Relay - Stage 1 PB | 50:11 | 62.12 | 6.5mi |
| 20 Nov | Hadleigh 10 | 1:24:00 | 58.97 | 10mi |
| 30 Oct | Fenland 10 | 1:23:08 | 59.59 | 10mi |
| 9 Oct | Chester Marathon SB | 4:40:32 | 48.99 | 26.2mi |
| 3 Sep | Norwich parkrun SB | 24:13 | 60.33 | 5km |
| 14 Aug | Great Yarmouth Half Marathon | 1:58:11 | 54.98 | 13.1mi |
| 20 Mar | Cotswold Marathon | 4:44:00 | 47.97 | 26.2mi |
| 13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:56:30 | 55.78 | 13.1mi |
| 1 Jan | Wymondham New Year's Day 10km PB | 52:53 | 56.18 | 10km |
| 2010 | Result | WAVA | Distance | |
| 11 Sep | Two2go marathon PB | 4:36:52 | 48.78 | 26.2mi |
| 23 May | Edinburgh Marathon | 4:55:00 | 45.78 | 26.2mi |
| 21 Mar | Broadland Half Marathon | 0 | 0.00 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 15 Mar | Broadland half marathon | 0 | 0.00 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 2:01:00 | 52.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 9 | 84 | 86 | 57 | 60 | 61 | 28 | 0 | 0 | 384 |
| 2024 | 127 | 78 | 126 | 96 | 26 | 25 | 81 | 40 | 64 | 3 | 0 | 0 | 668 |
| 2024 | 0 | 0 | 0 | 52 | 196 | 134 | 20 | 19 | 0 | 0 | 0 | 0 | 421 |
| 2023 | 136 | 121 | 100 | 156 | 168 | 167 | 185 | 122 | 154 | 153 | 210 | 166 | 1839 |
| 2022 | 196 | 160 | 113 | 154 | 111 | 124 | 176 | 150 | 176 | 148 | 129 | 164 | 1800 |
| 2021 | 85 | 122 | 204 | 143 | 104 | 195 | 136 | 147 | 173 | 167 | 147 | 190 | 1813 |
| 2020 | 180 | 168 | 148 | 139 | 180 | 185 | 145 | 71 | 56 | 99 | 122 | 108 | 1601 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2019 | 191 | 177 | 178 | 134 | 181 | 222 | 121 | 137 | 211 | 192 | 182 | 201 | 2129 |
| 2018 | 189 | 171 | 187 | 230 | 172 | 216 | 301 | 173 | 193 | 231 | 188 | 274 | 2524 |
| 2017 | 161 | 141 | 133 | 162 | 157 | 130 | 141 | 154 | 135 | 132 | 131 | 201 | 1778 |
| 2017 | 0 | 0 | 0 | 74 | 50 | 14 | 33 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2016 | 69 | 33 | 60 | 73 | 99 | 110 | 88 | 171 | 100 | 166 | 155 | 194 | 1320 |
| 2016 | 0 | 0 | 0 | 0 | 40 | 0 | 14 | 0 | 0 | 13 | 0 | 0 | 67 |
| 2015 | 142 | 75 | 117 | 89 | 96 | 103 | 23 | 73 | 111 | 114 | 53 | 102 | 1099 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 408 | 161 | 33 | 64 | 105 | 65 | 837 |
| 2014 | 116 | 120 | 83 | 41 | 56 | 81 | 105 | 113 | 122 | 115 | 81 | 69 | 1103 |
| 2014 | 0 | 0 | 99 | 309 | 119 | 110 | 46 | 21 | 10 | 0 | 46 | 42 | 803 |
| 2013 | 69 | 129 | 177 | 190 | 107 | 30 | 16 | 29 | 37 | 0 | 17 | 91 | 892 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 206 | 325 | 405 | 246 | 310 | 80 | 49 | 1620 |
| 2012 | 162 | 146 | 146 | 146 | 77 | 71 | 67 | 32 | 94 | 84 | 85 | 61 | 1172 |
| 2012 | 0 | 0 | 0 | 0 | 91 | 182 | 244 | 243 | 159 | 0 | 0 | 0 | 919 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 116 | 103 | 115 | 119 | 483 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 16 | 0 | 43 |
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
3.1mi,
43:54Run - General
1) 1mi - 14:23(14:23/mi) 125/140bpm [1798b/mi] 121cal 4.17/6.41mph
2) 1mi - 13:45(13:45/mi) 130/144bpm [1788b/mi] 112cal 4.36/6.45mph 3) 1mi - 13:59(13:59/mi) 126/152bpm [1761b/mi] 105cal 4.29/7.43mph 4) 0.13mi - 1:47(13:33/mi) 133/142bpm [1802b/mi] 13cal 4.43/5.59mph
1.2mi,
30:55Walk - General
1) 1mi - 25:26(25:26/mi) 91/125bpm [2314b/mi] 111cal 42/58rpm 2.36/3.3mph
2) 0.21mi - 5:29(26:30/mi) 88/99bpm [2332b/mi] 22cal 41/59rpm 2.26/3.4mph |
1.7mi,
38:46 Walk - General
1) 1mi - 22:57(22:57/mi) 97/133bpm [2227b/mi] 116cal 43/57rpm 2.61/3.76mph
2) 0.69mi - 15:49(22:59/mi) 103/132bpm [2367b/mi] 78cal 44/88rpm 2.61/4.19mph |
2mi,
38:19 Walk - General
1) 1mi - 19:03(19:03/mi) 98/114bpm [1867b/mi] 104cal 53/65rpm 3.15/4.4mph
2) 0.99mi - 19:16(19:28/mi) 91/106bpm [1772b/mi] 99cal 50/62rpm 3.08/3.84mph
1.8mi,
36:54Walk - General
1) 1mi - 22:14(22:14/mi) 92/127bpm [2045b/mi] 109cal 45/59rpm 2.7/4.03mph
2) 0.78mi - 14:40(18:53/mi) 93/106bpm [1756b/mi] 79cal 50/63rpm 3.18/3.82mph |
1.8mi,
36:33 Walk - General
1) 1mi - 21:09(21:09/mi) 100/122bpm [2115b/mi] 115cal 47/65rpm 2.84/4.15mph
2) 0.84mi - 15:24(18:15/mi) 97/113bpm [1770b/mi] 82cal 56/64rpm 3.29/4.11mph |
5.3mi,
1:02:42 Run - General
1) 1mi - 13:22(13:22/mi) 141/157bpm [1885b/mi] 133cal 4.49/6.16mph
2) 1mi - 11:30(11:30/mi) 153/166bpm [1761b/mi] 127cal 5.21/6.16mph 3) 1mi - 11:35(11:35/mi) 154/163bpm [1783b/mi] 129cal 5.18/6.01mph 4) 1mi - 11:41(11:41/mi) 157/171bpm [1834b/mi] 129cal 5.14/6.43mph 5) 1mi - 11:25(11:25/mi) 155/166bpm [1770b/mi] 125cal 5.25/6.26mph 6) 0.25mi - 3:09(12:22/mi) 162/173bpm [2003b/mi] 37cal 4.85/6.97mph
0.2mi,
4:58Walk - General
1) 0.2mi - 4:58(24:30/mi) 95/102bpm [2328b/mi] 23cal 39/58rpm 2.45/4.01mph
|
3.1mi,
35:36 Run - General
1) 1mi - 11:14(11:14/mi) 131/144bpm [1471b/mi] 113cal 5.34/6.3mph
2) 1mi - 11:24(11:24/mi) 132/146bpm [1505b/mi] 107cal 5.26/6.24mph 3) 1mi - 11:25(11:25/mi) 136/145bpm [1553b/mi] 105cal 5.25/6.76mph 4) 0.13mi - 1:33(11:30/mi) 141/144bpm [1620b/mi] 15cal 5.22/6.76mph
2.4mi,
38:14Walk - General
1) 1mi - 16:02(16:02/mi) 123/149bpm [1973b/mi] 130cal 55/85rpm 3.74/5.89mph
2) 1mi - 15:36(15:36/mi) 122/160bpm [1904b/mi] 123cal 60/86rpm 3.85/6.26mph 3) 0.4mi - 6:35(16:24/mi) 115/138bpm [1886b/mi] 40cal 61/82rpm 3.66/5.38mph |
6.2mi,
1:19:28 Run - General
1) 1mi - 14:38(14:38/mi) 121/142bpm [1771b/mi] 127cal 4.1/6.26mph
2) 1mi - 11:55(11:55/mi) 137/152bpm [1633b/mi] 114cal 5.03/6.51mph 3) 1mi - 13:08(13:08/mi) 139/154bpm [1825b/mi] 120cal 4.57/6.12mph 4) 1mi - 12:43(12:43/mi) 148/165bpm [1882b/mi] 128cal 4.72/6.68mph 5) 1mi - 12:51(12:51/mi) 146/161bpm [1875b/mi] 125cal 4.67/6.41mph 6) 1mi - 12:12(12:12/mi) 150/160bpm [1831b/mi] 124cal 4.91/6.72mph 7) 0.16mi - 2:01(12:16/mi) 141/152bpm [1729b/mi] 17cal 4.89/6.37mph |
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
|
1.9mi,
47:09 Walk - General
1) 1mi - 25:55(25:55/mi) 96/114bpm [2488b/mi] 116cal 37/64rpm 2.32/3.47mph
2) 0.87mi - 21:14(24:25/mi) 79/108bpm [1929b/mi] 89cal 42/63rpm 2.46/3.88mph
1.2mi,
29:36Walk - General
1) 1mi - 24:15(24:15/mi) 113/142bpm [2741b/mi] 134cal 42/59rpm 2.47/3.65mph
2) 0.24mi - 5:21(21:53/mi) 104/111bpm [2275b/mi] 23cal 51/58rpm 2.74/3.28mph |
2.7mi,
40:18 Run - General
1) 1mi - 15:22(15:22/mi) 131/158bpm [2013b/mi] 135cal 3.9/6.41mph
2) 1mi - 14:17(14:17/mi) 123/148bpm [1757b/mi] 103cal 4.2/6.82mph 3) 0.66mi - 10:39(16:08/mi) 123/143bpm [1984b/mi] 72cal 3.72/6.26mph
1.5mi,
31:54Walk - General
1) 1mi - 21:33(21:33/mi) 97/142bpm [2090b/mi] 117cal 46/71rpm 2.78/3.8mph
2) 0.49mi - 10:21(21:13/mi) 98/123bpm [2080b/mi] 53cal 47/63rpm 2.83/3.99mph |
2mi,
35:08 Walk - General
1) 1mi - 17:46(17:46/mi) 94/104bpm [1670b/mi] 105cal 55/64rpm 3.38/17.6mph
2) 1mi - 16:59(16:59/mi) 93/102bpm [1579b/mi] 98cal 58/63rpm 3.53/4.13mph 3) 0.02mi - 23(18:54/mi) 88/90bpm [1664b/mi] 2cal 57/59rpm 3.17/3.57mph
1.2mi,
29:09Walk - General
1) 1mi - 24:50(24:50/mi) 94/114bpm [2335b/mi] 108cal 42/73rpm 2.42/3.13mph
2) 0.21mi - 4:19(20:31/mi) 103/107bpm [2113b/mi] 21cal 52/58rpm 2.92/3.19mph |
1.1mi,
22:23 Walk - General
1) 1mi - 19:14(19:14/mi) 88/99bpm [1692b/mi] 110cal 53/64rpm 3.12/4.19mph
2) 0.12mi - 3:09(27:19/mi) 101/116bpm [2759b/mi] 17cal 40/62rpm 2.2/3.55mph
1.6mi,
32:12Walk - General
1) 1mi - 21:34(21:34/mi) 99/113bpm [2134b/mi] 108cal 46/61rpm 2.78/3.99mph
2) 0.55mi - 10:39(19:19/mi) 108/127bpm [2085b/mi] 56cal 51/66rpm 3.11/4.09mph |
1.4mi,
28:08 Walk - General
1) 1mi - 20:04(20:04/mi) 90/101bpm [1806b/mi] 101cal 51/76rpm 2.99/5.03mph
2) 0.42mi - 8:04(19:21/mi) 94/107bpm [1819b/mi] 44cal 52/63rpm 3.1/3.88mph |
3mi,
31:07 Run - General
1) 1mi - 10:11(10:11/mi) 140/154bpm [1426b/mi] 103cal 5.89/8.08mph
2) 1mi - 10:26(10:26/mi) 148/160bpm [1545b/mi] 112cal 5.75/7.7mph 3) 0.99mi - 10:29(10:33/mi) 151/171bpm [1593b/mi] 116cal 5.69/7.62mph |
8.2mi,
2:33:27 Run - General
1) 1mi - 18:15(18:15/mi) 107/133bpm [1952b/mi] 121cal 3.29/6.28mph
2) 1mi - 19:35(19:35/mi) 112/139bpm [2193b/mi] 128cal 3.06/6.1mph 3) 1mi - 21:04(21:04/mi) 108/145bpm [2275b/mi] 134cal 2.85/6.22mph 4) 1mi - 17:05(17:05/mi) 126/146bpm [2152b/mi] 121cal 3.51/6.82mph 5) 1mi - 18:41(18:41/mi) 102/133bpm [1905b/mi] 113cal 3.21/5.87mph 6) 1mi - 20:03(20:03/mi) 107/144bpm [2146b/mi] 143cal 2.99/6.24mph 7) 1mi - 18:00(18:00/mi) 116/136bpm [2088b/mi] 119cal 3.33/5.91mph 8) 1mi - 17:48(17:48/mi) 117/150bpm [2082b/mi] 126cal 3.37/6.24mph 9) 0.21mi - 2:58(14:24/mi) 133/150bpm [1915b/mi] 24cal 4.17/6.72mph |
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
|
-
|
3.9mi,
2:13:04 Walk - General
1) 1mi - 31:17(31:17/mi) 96/140bpm [3003b/mi] 163cal 33/83rpm 1.92/3.47mph
2) 1mi - 37:26(37:26/mi) 77/125bpm [2882b/mi] 102cal 24/78rpm 1.6/3.4mph 3) 1mi - 43:00(43:00/mi) 81/136bpm [3483b/mi] 131cal 20/80rpm 1.4/3.88mph 4) 0.87mi - 21:21(24:27/mi) 79/126bpm [1931b/mi] 59cal 41/61rpm 2.45/3.84mph |
-
|
3.1mi,
30:26 Run - General
1) 1mi - 9:45(9:45/mi) 135/151bpm [1317b/mi] 103cal 6.15/6.78mph
2) 1mi - 9:54(9:54/mi) 144/153bpm [1425b/mi] 111cal 6.06/6.28mph 3) 1mi - 9:47(9:47/mi) 150/157bpm [1468b/mi] 113cal 6.13/6.85mph 4) 0.11mi - 1:00(9:07/mi) 148/151bpm [1349b/mi] 11cal 6.58/6.68mph
3.2mi,
1:04:18Walk - General
1) 1mi - 21:24(21:24/mi) 72/92bpm [1541b/mi] 108cal 44/63rpm 2.8/4.4mph
2) 1mi - 19:06(19:06/mi) 74/92bpm [1413b/mi] 99cal 53/62rpm 3.14/3.51mph 3) 1mi - 18:30(18:30/mi) 82/108bpm [1517b/mi] 103cal 52/65rpm 3.24/4.38mph 4) 0.21mi - 5:18(25:06/mi) 75/103bpm [1882b/mi] 25cal 37/61rpm 2.39/3.63mph |
1mi,
23:20 Walk - General
1) 0.99mi - 23:20(23:28/mi) 101/118bpm [2371b/mi] 110cal 44/63rpm 2.56/3.57mph
3.4mi,
1:04:38Walk - General
1) 1mi - 19:44(19:44/mi) 97/111bpm [1914b/mi] 99cal 49/63rpm 3.04/11.63mph
2) 1mi - 19:15(19:15/mi) 81/109bpm [1559b/mi] 96cal 54/59rpm 3.12/3.55mph 3) 1mi - 18:59(18:59/mi) 70/83bpm [1329b/mi] 99cal 54/65rpm 3.16/3.9mph 4) 0.36mi - 6:40(18:20/mi) 80/91bpm [1467b/mi] 36cal 54/62rpm 3.27/4.13mph |
3.1mi,
35:38 Run - General
1) 1mi - 10:47(10:47/mi) 142/153bpm [1530b/mi] 117cal 5.57/6.55mph
2) 1mi - 11:25(11:25/mi) 158/172bpm [1804b/mi] 131cal 5.25/6.89mph 3) 1mi - 12:13(12:13/mi) 147/165bpm [1795b/mi] 118cal 4.91/6.47mph 4) 0.12mi - 1:14(10:10/mi) 159/162bpm [1617b/mi] 14cal 5.9/6.18mph
1.6mi,
23:38Run - General
1) 1mi - 14:50(14:50/mi) 126/142bpm [1869b/mi] 128cal 4.04/28.45mph
2) 0.64mi - 8:48(13:52/mi) 134/159bpm [1858b/mi] 78cal 4.33/6.12mph |
1.4mi,
28:08 Walk - General
1) 1mi - 19:55(19:55/mi) 104/118bpm [2071b/mi] 100cal 44/62rpm 3.01/37.07mph
2) 0.39mi - 8:14(20:58/mi) 110/117bpm [2307b/mi] 41cal 48/60rpm 2.86/3.57mph
6.2mi,
1:02:12Run - General
1) 1mi - 10:18(10:18/mi) 154/164bpm [1586b/mi] 118cal 5.83/7.62mph
2) 1mi - 10:15(10:15/mi) 151/166bpm [1547b/mi] 119cal 5.86/7.01mph 3) 1mi - 10:08(10:08/mi) 154/165bpm [1562b/mi] 115cal 5.92/6.85mph 4) 1mi - 9:51(9:51/mi) 160/175bpm [1576b/mi] 115cal 6.09/7.76mph 5) 1mi - 10:11(10:11/mi) 160/169bpm [1629b/mi] 119cal 5.89/6.68mph 6) 1mi - 9:52(9:52/mi) 156/166bpm [1540b/mi] 106cal 6.08/7.53mph 7) 0.18mi - 1:36(8:43/mi) 165/174bpm [1438b/mi] 20cal 6.88/7.18mph
2.4mi,
47:15Walk - General
1) 1mi - 21:52(21:52/mi) 98/111bpm [2143b/mi] 112cal 43/74rpm 2.74/12.42mph
2) 1mi - 18:26(18:26/mi) 98/109bpm [1806b/mi] 100cal 55/63rpm 3.25/4.11mph 3) 0.4mi - 6:58(17:33/mi) 107/125bpm [1878b/mi] 44cal 53/83rpm 3.42/5.72mph |
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
|
2mi,
39:09 Walk - General
1) 1mi - 20:56(20:56/mi) 99/114bpm [2072b/mi] 108cal 48/61rpm 2.87/3.88mph
2) 0.97mi - 18:12(18:47/mi) 101/112bpm [1898b/mi] 97cal 55/61rpm 3.19/3.82mph |
-
|
9.1mi,
5:14:59 Walk - General
1) 1mi - 27:16(27:16/mi) 91/137bpm [2481b/mi] 150cal 35/73rpm 2.2/3.47mph
2) 1mi - 28:16(28:16/mi) 78/118bpm [2204b/mi] 88cal 38/62rpm 2.12/3.65mph 3) 1mi - 31:18(31:18/mi) 64/107bpm [2003b/mi] 57cal 31/101rpm 1.92/3.95mph 4) 1mi - 36:05(36:05/mi) 89/132bpm [3211b/mi] 145cal 28/80rpm 1.66/4.15mph 5) 1mi - 47:29(47:29/mi) 92/143bpm [4369b/mi] 180cal 16/80rpm 1.26/6.03mph 6) 1mi - 42:38(42:38/mi) 89/128bpm [3794b/mi] 148cal 15/80rpm 1.41/3.84mph 7) 1mi - 33:56(33:56/mi) 81/136bpm [2749b/mi] 100cal 26/78rpm 1.77/3.88mph 8) 1mi - 37:41(37:41/mi) 60/100bpm [2261b/mi] 59cal 26/78rpm 1.59/3.26mph 9) 1mi - 28:14(28:14/mi) 50/67bpm [1412b/mi] 31cal 38/68rpm 2.13/3.28mph 10) 0.09mi - 2:07(24:08/mi) 46/57bpm [1110b/mi] 2cal 41/54rpm 2.49/3.57mph |
7.9mi,
4:26:36 Walk - General
1) 1mi - 27:46(27:46/mi) 77/99bpm [2139b/mi] 124cal 35/58rpm 2.16/3.63mph
2) 1mi - 28:23(28:23/mi) 63/105bpm [1788b/mi] 95cal 33/79rpm 2.11/3.38mph 3) 1mi - 41:40(41:40/mi) 88/133bpm [3666b/mi] 158cal 29/80rpm 1.44/2.96mph 4) 1mi - 37:57(37:57/mi) 82/136bpm [3111b/mi] 113cal 24/79rpm 1.58/3.36mph 5) 1mi - 35:08(35:08/mi) 84/141bpm [2951b/mi] 112cal 27/78rpm 1.71/3.26mph 6) 1mi - 37:07(37:07/mi) 91/134bpm [3377b/mi] 139cal 26/87rpm 1.62/4.38mph 7) 1mi - 37:17(37:17/mi) 72/128bpm [2685b/mi] 77cal 27/80rpm 1.61/3.42mph 8) 0.91mi - 21:19(23:21/mi) 64/91bpm [1495b/mi] 34cal 46/58rpm 2.57/3.15mph |
5.5mi,
3:41:02 Walk - General
1) 1mi - 30:36(30:36/mi) 101/136bpm [3091b/mi] 186cal 37/79rpm 1.96/3.99mph
2) 1mi - 45:49(45:49/mi) 113/151bpm [5177b/mi] 267cal 22/85rpm 1.31/5.63mph 3) 1mi - 41:12(41:12/mi) 102/141bpm [4202b/mi] 160cal 21/82rpm 1.46/4.97mph 4) 1mi - 43:42(43:42/mi) 84/131bpm [3671b/mi] 161cal 18/78rpm 1.37/4.05mph 5) 1mi - 42:41(42:41/mi) 98/147bpm [4182b/mi] 174cal 24/80rpm 1.41/6.14mph 6) 0.49mi - 17:03(34:57/mi) 82/102bpm [2867b/mi] 58cal 30/73rpm 1.72/3.82mph |
5.5mi,
1:46:58 Walk - General
1) 1mi - 21:19(21:19/mi) 90/104bpm [1919b/mi] 107cal 49/63rpm 2.81/4.17mph
2) 1mi - 20:10(20:10/mi) 100/122bpm [2017b/mi] 101cal 51/75rpm 2.98/3.67mph 3) 1mi - 19:53(19:53/mi) 101/124bpm [2008b/mi] 110cal 48/122rpm 3.02/4.59mph 4) 1mi - 18:11(18:11/mi) 94/120bpm [1709b/mi] 109cal 55/88rpm 3.3/6.47mph 5) 1mi - 18:11(18:11/mi) 100/119bpm [1818b/mi] 111cal 54/68rpm 3.3/4.47mph 6) 0.54mi - 9:14(17:04/mi) 104/116bpm [1775b/mi] 52cal 54/65rpm 3.51/4.68mph
3.1mi,
37:58Run - General
1) 1mi - 13:02(13:02/mi) 118/147bpm [1538b/mi] 121cal 4.6/7.06mph
2) 1mi - 10:57(10:57/mi) 147/176bpm [1609b/mi] 117cal 5.48/6.99mph 3) 1mi - 12:49(12:49/mi) 146/178bpm [1871b/mi] 132cal 4.68/6.53mph 4) 0.1mi - 1:10(12:18/mi) 153/163bpm [1883b/mi] 13cal 4.87/6.41mph |
-
|