1.4mi ,
31:02
Run - General
Split Summary === 1) 1mi - 22:18(22:18/mi) 83/111bpm [1851b/mi] 102cal 2.69/3.82mph 2) 0.39mi - 8:44(22:34/mi) 79/91bpm [1782b/mi] 41cal 2.66/3.26mph
1.8mi ,
42:32
Run - General
Split Summary === 1) 1mi - 24:17(24:17/mi) 101/115bpm [2452b/mi] 116cal 2.47/3.49mph 2) 0.78mi - 18:15(23:16/mi) 100/111bpm [2327b/mi] 79cal 2.58/3.51mph
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1.6mi ,
36:02
Run - General
Split Summary === 1) 1mi - 23:10(23:10/mi) 97/111bpm [2248b/mi] 115cal 2.59/3.9mph 2) 0.56mi - 12:51(22:46/mi) 99/118bpm [2255b/mi] 54cal 2.64/3.28mph
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1.5mi ,
37:10
Run - General
Split Summary === 1) 1mi - 25:35(25:35/mi) 85/127bpm [2175b/mi] 112cal 2.34/3.61mph 2) 0.48mi - 11:35(23:54/mi) 87/101bpm [2079b/mi] 53cal 2.51/3.49mph
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0.9mi ,
21:52
Run - General
Split Summary === 1) 0.85mi - 21:52(25:42/mi) 54/108bpm [1388b/mi] 94cal 2.34/3.09mph
0.7mi ,
21:32
Run - General
Split Summary === 1) 0.66mi - 21:32(32:26/mi) 112/148bpm [3633b/mi] 137cal 1.85/3.19mph
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1.5mi ,
24:51
Run - General
Split Summary === 1) 1mi - 16:24(16:24/mi) 65/84bpm [1066b/mi] 101cal 3.66/13.59mph 2) 0.54mi - 8:26(15:36/mi) 73/100bpm [1139b/mi] 53cal 3.85/4.34mph
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3.2mi ,
1:24:10
Run - General
Split Summary === 1) 1mi - 27:03(27:03/mi) 105/133bpm [2839b/mi] 128cal 2.22/3.59mph 2) 1mi - 26:31(26:31/mi) 123/143bpm [3261b/mi] 171cal 2.26/3.11mph 3) 1mi - 27:09(27:09/mi) 105/145bpm [2851b/mi] 132cal 2.21/3.82mph 4) 0.16mi - 3:28(22:02/mi) 99/108bpm [2182b/mi] 14cal 2.72/3.09mph
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1.7mi ,
43:06
Run - General
Split Summary === 1) 1mi - 27:23(27:23/mi) 104/144bpm [2849b/mi] 148cal 2.19/3.47mph 2) 0.67mi - 15:42(23:30/mi) 98/111bpm [2304b/mi] 69cal 2.55/3.32mph
3.1mi ,
1:08:24
Run - General
Split Summary === 1) 1mi - 23:02(23:02/mi) 105/119bpm [2419b/mi] 112cal 2.6/3.07mph 2) 1mi - 21:55(21:55/mi) 96/106bpm [2104b/mi] 103cal 2.74/3.21mph 3) 1mi - 20:51(20:51/mi) 100/123bpm [2085b/mi] 94cal 2.88/3.47mph 4) 0.12mi - 2:36(21:45/mi) 97/103bpm [2110b/mi] 13cal 2.76/2.9mph
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1.6mi ,
32:30
Run - General
Split Summary === 1) 1mi - 21:13(21:13/mi) 104/153bpm [2206b/mi] 126cal 2.83/5.45mph 2) 0.57mi - 11:17(19:46/mi) 93/106bpm [1838b/mi] 63cal 3.04/3.95mph
3.2mi ,
1:02:51
Run - General
Split Summary === 1) 1mi - 21:53(21:53/mi) 100/119bpm [2189b/mi] 121cal 2.74/4.74mph 2) 1mi - 18:35(18:35/mi) 86/111bpm [1598b/mi] 98cal 3.23/3.61mph 3) 1mi - 18:47(18:47/mi) 71/83bpm [1333b/mi] 103cal 3.19/4.03mph 4) 0.17mi - 3:36(20:43/mi) 78/85bpm [1616b/mi] 19cal 2.9/3.76mph
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1.3mi ,
34:09
Run - General
Split Summary === 1) 1mi - 26:18(26:18/mi) 85/128bpm [2236b/mi] 108cal 2.28/3.19mph 2) 0.31mi - 7:50(25:12/mi) 51/79bpm [1285b/mi] 31cal 2.38/3.01mph
1.7mi ,
33:05
Run - General
Split Summary === 1) 1mi - 20:00(20:00/mi) 86/110bpm [1720b/mi] 99cal 3/3.59mph 2) 0.66mi - 13:05(19:46/mi) 56/87bpm [1107b/mi] 65cal 3.04/3.47mph
3.1mi ,
1:02:11
Run - General
Split Summary === 1) 1mi - 22:33(22:33/mi) 102/135bpm [2300b/mi] 128cal 2.66/4.19mph 2) 1mi - 18:42(18:42/mi) 69/98bpm [1290b/mi] 99cal 3.21/3.59mph 3) 1mi - 18:51(18:51/mi) 71/119bpm [1339b/mi] 99cal 3.18/4.05mph 4) 0.11mi - 2:05(18:15/mi) 78/87bpm [1424b/mi] 12cal 3.29/3.92mph
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2.8mi ,
39:58
Run - General
1) 1mi - 14:17(14:17/mi) 125/149bpm [1785b/mi] 120cal 4.2/5.89mph 2) 1mi - 14:45(14:45/mi) 117/145bpm [1725b/mi] 111cal 4.07/5.91mph 3) 0.83mi - 10:56(13:08/mi) 110/135bpm [1444b/mi] 81cal 4.57/6.57mph
2mi ,
23:37
Run - General
1) 1mi - 11:59(11:59/mi) 144/160bpm [1726b/mi] 125cal 5/5.53mph 2) 1mi - 11:35(11:35/mi) 169/189bpm [1957b/mi] 147cal 5.18/6.47mph 3) 0mi - 3(9:49/mi) 174/174bpm [1710b/mi] 6.11/5.61mph
3.2mi ,
1:07:09
Run - General
1) 1mi - 23:03(23:03/mi) 88/111bpm [2029b/mi] 112cal 2.6/4.51mph 2) 1mi - 20:46(20:46/mi) 85/104bpm [1766b/mi] 107cal 2.89/3.72mph 3) 1mi - 19:39(19:39/mi) 76/110bpm [1493b/mi] 99cal 3.05/3.8mph 4) 0.18mi - 3:41(20:51/mi) 78/85bpm [1626b/mi] 19cal 2.88/3.17mph
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1.8mi ,
21:49
Run - General
1) 1mi - 11:50(11:50/mi) 141/156bpm [1668b/mi] 116cal 5.07/5.47mph 2) 0.84mi - 9:59(11:56/mi) 142/159bpm [1694b/mi] 99cal 5.03/6.3mph
2.1mi ,
52:43
Run - General
1) 1mi - 26:41(26:41/mi) 98/133bpm [2615b/mi] 124cal 2.25/24.9mph 2) 1mi - 24:42(24:42/mi) 80/98bpm [1976b/mi] 102cal 2.43/3.47mph 3) 0.06mi - 1:20(22:43/mi) 83/89bpm [1885b/mi] 6cal 2.64/3.19mph
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3.1mi ,
39:07
Run - General
1) 1mi - 12:03(12:03/mi) 135/153bpm [1626b/mi] 115cal 4.98/5.95mph 2) 1mi - 13:08(13:08/mi) 135/153bpm [1774b/mi] 117cal 4.57/6.1mph 3) 1mi - 12:31(12:31/mi) 131/151bpm [1640b/mi] 107cal 4.79/6.49mph 4) 0.13mi - 1:25(10:40/mi) 143/148bpm [1526b/mi] 13cal 5.62/6.57mph
2mi ,
57:39
Run - General
1) 1mi - 30:54(30:54/mi) 100/125bpm [3090b/mi] 159cal 1.94/6.74mph 2) 1mi - 26:30(26:30/mi) 106/128bpm [2809b/mi] 129cal 2.26/5.78mph 3) 0.01mi - 15(20:15/mi) 96/99bpm [1944b/mi] 1cal 2.96/2.94mph
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3.1mi ,
41:37
Run - General
1) 1mi - 14:14(14:14/mi) 121/138bpm [1722b/mi] 114cal 4.21/6.3mph 2) 1mi - 13:20(13:20/mi) 129/146bpm [1721b/mi] 113cal 4.5/7.12mph 3) 1mi - 12:35(12:35/mi) 132/143bpm [1662b/mi] 104cal 4.76/6.1mph 4) 0.12mi - 1:27(12:29/mi) 129/134bpm [1610b/mi] 12cal 4.81/6.16mph
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3.1mi ,
39:21
Run - General
1) 1mi - 14:32(14:32/mi) 139/155bpm [2021b/mi] 147cal 4.13/6.14mph 2) 1mi - 12:27(12:27/mi) 147/162bpm [1829b/mi] 130cal 4.82/6.51mph 3) 1mi - 11:48(11:48/mi) 142/158bpm [1676b/mi] 108cal 5.08/7.08mph 4) 0.05mi - 34(11:18/mi) 144/148bpm [1627b/mi] 6cal 5.31/5.7mph
1.8mi ,
39:35
Run - General
1) 1mi - 22:17(22:17/mi) 107/125bpm [2384b/mi] 115cal 2.69/3.53mph 2) 0.81mi - 17:18(21:15/mi) 107/119bpm [2273b/mi] 81cal 2.82/3.57mph
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3.1mi ,
38:19
Run - General
1) 1mi - 13:47(13:47/mi) 134/152bpm [1847b/mi] 130cal 4.35/6.57mph 2) 1mi - 12:21(12:21/mi) 135/148bpm [1668b/mi] 110cal 4.86/6.45mph 3) 1mi - 11:34(11:34/mi) 141/157bpm [1630b/mi] 108cal 5.19/6.41mph 4) 0.05mi - 37(12:21/mi) 143/144bpm [1766b/mi] 6cal 4.86/5.87mph
1.5mi ,
37:39
Run - General
1) 1mi - 24:35(24:35/mi) 104/124bpm [2556b/mi] 118cal 2.44/3.34mph 2) 0.51mi - 13:04(25:47/mi) 102/113bpm [2629b/mi] 56cal 2.33/3.47mph
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3.1mi ,
40:32
Run - General
1) 1mi - 14:09(14:09/mi) 126/147bpm [1784b/mi] 122cal 4.24/6.43mph 2) 1mi - 13:13(13:13/mi) 137/161bpm [1810b/mi] 120cal 4.54/6.49mph 3) 1mi - 12:22(12:22/mi) 129/143bpm [1595b/mi] 101cal 4.85/6.47mph 4) 0.06mi - 48(13:18/mi) 141/145bpm [1875b/mi] 7cal 4.51/5.76mph
1.4mi ,
28:41
Run - General
1) 1mi - 20:36(20:36/mi) 87/99bpm [1792b/mi] 111cal 2.91/5.41mph 2) 0.4mi - 8:05(20:02/mi) 93/99bpm [1863b/mi] 39cal 3/3.92mph
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2.7mi ,
48:42
Run - General
1) 1mi - 18:56(18:56/mi) 102/133bpm [1932b/mi] 111cal 3.17/7.06mph 2) 1mi - 17:38(17:38/mi) 101/114bpm [1780b/mi] 108cal 3.4/4.05mph 3) 0.66mi - 12:08(18:29/mi) 110/144bpm [2033b/mi] 72cal 3.25/3.97mph
1.2mi ,
27:46
Run - General
1) 1mi - 24:13(24:13/mi) 86/109bpm [2082b/mi] 108cal 2.48/3.92mph 2) 0.17mi - 3:34(20:25/mi) 85/94bpm [1735b/mi] 14cal 2.94/3.59mph
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1.7mi ,
39:53
Run - General
1) 1mi - 25:19(25:19/mi) 89/121bpm [2253b/mi] 122cal 2.37/4.72mph 2) 0.7mi - 14:34(20:49/mi) 83/93bpm [1728b/mi] 80cal 2.88/3.92mph
1.9mi ,
34:07
Run - General
1) 1mi - 19:02(19:02/mi) 73/102bpm [1390b/mi] 94cal 3.15/6.85mph 2) 0.85mi - 15:04(17:50/mi) 59/71bpm [1052b/mi] 87cal 3.36/4.03mph
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1.6mi ,
30:22
Run - General
1) 1mi - 20:13(20:13/mi) 101/118bpm [2041b/mi] 110cal 2.97/4.26mph 2) 0.56mi - 10:09(17:59/mi) 98/124bpm [1762b/mi] 60cal 3.34/3.92mph
3.2mi ,
38:26
Run - General
1) 1mi - 11:59(11:59/mi) 132/147bpm [1583b/mi] 112cal 5/6.37mph 2) 1mi - 12:24(12:24/mi) 126/152bpm [1561b/mi] 105cal 4.84/6.64mph 3) 1mi - 12:23(12:23/mi) 118/129bpm [1462b/mi] 100cal 4.84/6.47mph 4) 0.15mi - 1:40(11:09/mi) 122/127bpm [1361b/mi] 13cal 5.38/6.59mph
2.4mi ,
35:34
Run - General
1) 1mi - 15:20(15:20/mi) 132/150bpm [2023b/mi] 137cal 3.91/6.14mph 2) 1mi - 14:11(14:11/mi) 120/142bpm [1702b/mi] 103cal 4.23/6.37mph 3) 0.39mi - 6:03(15:20/mi) 109/132bpm [1671b/mi] 42cal 3.91/5.97mph
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3.1mi ,
51:14
Run - General
1) 1mi - 17:46(17:46/mi) 100/119bpm [1776b/mi] 113cal 3.38/5.34mph 2) 1mi - 16:27(16:27/mi) 91/107bpm [1497b/mi] 107cal 3.65/4.24mph 3) 1mi - 15:18(15:18/mi) 92/107bpm [1408b/mi] 99cal 3.92/4.95mph 4) 0.1mi - 1:43(17:10/mi) 88/92bpm [1510b/mi] 10cal 3.5/3.92mph
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0.1mi ,
15:02
Run - General
1) 0.14mi - 15:02(1:46:03/mi) 108/150bpm [11454b/mi] 99cal 0.57/3.28mph
2.2mi ,
41:23
Run - General
1) 1mi - 19:27(19:27/mi) 107/122bpm [2082b/mi] 111cal 3.08/4.07mph 2) 1mi - 17:33(17:33/mi) 110/151bpm [1931b/mi] 103cal 3.42/4.11mph 3) 0.24mi - 4:23(18:08/mi) 107/115bpm [1941b/mi] 26cal 3.31/4.05mph
2.1mi ,
42:49
Run - General
1) 1mi - 20:32(20:32/mi) 91/102bpm [1869b/mi] 110cal 2.92/4.11mph 2) 1mi - 20:39(20:39/mi) 95/116bpm [1962b/mi] 100cal 2.91/3.97mph 3) 0.07mi - 1:38(24:24/mi) 106/114bpm [2586b/mi] 9cal 2.46/3.82mph
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2mi ,
41:26
Run - General
1) 1mi - 20:54(20:54/mi) 110/146bpm [2299b/mi] 129cal 2.87/4.22mph 2) 1mi - 20:17(20:17/mi) 102/121bpm [2069b/mi] 101cal 2.96/3.53mph 3) 0.01mi - 15(21:08/mi) 94/96bpm [1987b/mi] 1cal 2.84/3.23mph
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