Sun 13th Mar 2011 at 11:00am by Mattjack
Run > Race
- Good
- breezy
-
Time
1:21:18
-
Miles
13.10
-
Min/mi
6:12
-
WAVA
71.30
-
Cals
1658
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good race, started abit to fast but finish strong until about mile 12, but pick it up again for last 400m.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
71.17 |
5km |
17:41 |
5:42 |
72.67 |
5M |
29:17 |
5:51 |
71.94 |
10km |
36:53 |
5:56 |
71.58 |
10M |
1:01:04 |
6:06 |
71.64 |
Half |
1:21:18 |
6:12 |
70.76 |
20M |
2:07:19 |
6:22 |
71.60 |
Mara |
2:49:30 |
6:28 |
71.72 |
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