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Sun 13th Mar 2011 at 11:00am by Hey Jude

Run > Race
  • Good
  • Time
    1:49:10
  • Miles
    13.21
  • Min/mi
    8:16
  • WAVA
    67.91
  • Cals
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 85cal

2) - 1m - 8:11(8:11/m) - 86cal

3) - 1m - 8:26(8:26/m) - 85cal

4) - 1m - 8:16(8:16/m) - 83cal

5) - 1m - 8:25(8:25/m) - 84cal

6) - 1m - 8:35(8:35/m) - 86cal

7) - 1m - 8:21(8:21/m) - 87cal

8) - 1m - 8:28(8:28/m) - 86cal

9) - 1m - 8:17(8:17/m) - 85cal

10) - 1m - 8:10(8:10/m) - 86cal

11) - 1m - 7:59(7:59/m) - 82cal

12) - 1m - 8:20(8:20/m) - 84cal

13) - 1m - 7:51(7:51/m) - 88cal

14) - 0.21m - 1:27(7:05/m) - 17cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 24%

Pace Zone: 8:20-8:39/mile: 22.9%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.3%

Pretty pleased with this one-(chip time 1.48.50).Ran Norwich half marathon with rken-this was a postponed race from ice in November.Combined with a good weekend with mates in Norwich.Having run 6 before race,aim was to do about 8.45 min miles tho always difficult when carried along in an organised race..Ran with rken till about 9 miles when he sent me on as leg cramping.Sore toe from about 7 miles(ie 13 miles altogether) but was on and off and able to ct running with no great problem- Mile 11 was downhill and hence too fast but corrected it in next mile and then just wanted to finish in mile 13! Used shot bloks which were great again and brilliant goodie bag at the end-crips,snicker bar etc! So am calling this 19 miles altogether today but very envious of those who did 24 this weekend.However feeling good and legs fine so hopefully am on course
8:24 8:11 8:26 8:16 8:25 8:35 8:21 8:28 8:17 8:10 7:59 8:20 7:51 1:27
kevlar
Well done jude,great pace for 19 miles
hurricanehamlyn
Fab run! Good even splits too. 19 miles including a race is fantastic mileage :-)
Old Man
Good one J, with 6 already in your legs
dingdong*
Fantastic time after a 6 mile warm up and goodie bag sounds great.
Features
Sounds like a great weekend all round!
swerver
great sensible running, i know how hard you would have found it to hold back on pace ! Very well done on time and getting 19 in for the day, hope toes is ok
shop girl jules
great running Jude........your well on course , not long now til the big day......gulp!!
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