Hey Jude

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About Me
Started running about 16 yrs ago-inspired by watching my husband Ken run the London marathon and not looked back since.Joined Werrington Joggers in April 2008 and has made running so much more fun along with some great friends. Show More...

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Recent Training
Dec 2023	General	3.6mi	1:02:29
Nov 2023	General	2.8mi	25:01
Nov 2023	General	3.7mi	56:49
Nov 2023	General	2.7mi	31:29
Nov 2023	General	1.7mi	17:04

12 Month Benchmarks	Run
Mile	8:31
5k	27:24
5mi	44:39
10k	59:51

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	2023	PB	WB
1mi	1					7:20 68.83		7:20 7:20/mi	68.83
1.5mi	2	10:06 74.37		9:31 80.67				9:31 6:21/mi	80.67
5km	11	22:09 74.43	21:08 78.86	20:51 80.82	21:21 79.82	23:59 73.54		20:51 6:43/mi	80.82
5mi	21	36:06 75.37	35:12 78.18	35:14 78.10	34:54 79.76	41:28 69.53		34:54 6:59/mi	79.76
5.2mi	1		39:04 72.53					39:04 7:31/mi	72.53
10km	19	46:47 72.00	45:16 75.26	44:35 78.20	43:50 79.53	49:15 73.35		43:50 7:03/mi	79.53
10mi	6	1:15:40 74.20	1:12:49 78.02	1:13:55 77.78				1:12:49 7:17/mi	78.02
13.1mi	14	1:40:21 73.59	1:39:10 75.36	1:37:35 77.52		1:54:45 69.31	1:56:45 74.84	1:37:35 7:27/mi	77.52
15mi	3		1:59:13 71.54	1:56:08 74.34	2:00:09 72.74			1:56:08 7:45/mi	74.34
20mi	1			2:46:13 70.32				2:46:13 8:19/mi	70.32
26.2mi	2	4:02:38 62.23		3:51:54 66.78				3:51:54 8:51/mi	66.78

2023		Result	WAVA	Distance
2 Apr	Rutland Spring Half Marathon SB	1:56:45	74.84	13.1mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	42:47	68.20	5mi
15 Nov	St Neots Riverside Half Marathon SB	1:54:45	69.31	13.1mi
25 Oct	Ljubljana Half marathon	1:54:52	69.24	13.1mi
11 Oct	Great Eastern Run	1:57:30	67.69	13.1mi
19 Aug	NVH 5km		0.00	5km
21 Jul	Werrington Joggers Guestimate SB	41:28	69.53	5mi
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
24 Jun	Peterborough 5k Grand Prix - Eye SB	23:59	73.54	5km
27 May	Werrington Joggers Track Mile Championship PB	7:20	68.83	1mi
24 May	Deeping 10k	51:17	70.44	10km
10 May	Eye 10k	51:34	70.06	10km
19 Apr	Grantham cup 10k	56:56	63.45	10km
12 Apr	BM 10k SB	49:15	73.35	10km
29 Mar	Thorney 10k and Fun Run	50:09	72.03	10km
7 Mar	Peterborough parkrun #88	25:07	70.22	5km
11 Jan	Frostbite Friendly League - March AC	43:04	66.95	5mi
2014		Result	WAVA	Distance
2 Mar	Frostbite Friendly League BRJ		0.00	5mi
2013		Result	WAVA	Distance
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10		0.00	10mi
28 Oct	Fenland 10		0.00	10mi
14 Oct	Great Eastern Run		0.00	13.1mi
7 Oct	Frostbite Friendly League St Neots	40:44	69.13	5mi
23 Sep	Abbey 10k		0.00	10km
9 Sep	Grunty Fen Half Marathon		0.00	13.1mi
27 Aug	Grimsthorpe Castle 10k		0.00	10km
15 Aug	NVH 5km		0.00	5km
12 Aug	Thorney 5	36:09	77.00	5mi
1 Aug	Peterborough 5K Grand Prix - Werrington SB	21:21	79.82	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	21:46	78.30	5km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2		0.00	5km
1 Jul	Thurlby 10k	45:46	76.17	10km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	21:35	78.96	5km
13 May	Eye 10K	44:39	78.08	10km
25 Mar	Thorney 10k PB	43:50	79.53	10km
4 Mar	Frostbite Friendly League BRJ PB	34:54	79.76	5mi
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15 SB	2:00:09	72.74	15mi
15 Jan	Frostbite Friendly League - March AC	35:51	77.65	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:35	78.20	10km
11 Dec	Frostbite Friendly League Hunts AC	37:21	74.53	5mi
4 Dec	Nene Valley 10		0.00	10mi
20 Nov	St Neots Riverside Half Marathon PB	1:37:35	77.52	13.1mi
30 Oct	Fenland 10 SB	1:13:55	77.78	10mi
2 Oct	Frostbite Friendly League St Neots	36:05	77.14	5mi
11 Sep	Grunty Fen Half Marathon	1:41:20	74.65	13.1mi
29 Aug	Grimsthorpe Castle 10k	47:00	73.32	10km
17 Aug	NVH 5km PB	20:51	80.82	5km
14 Aug	Thorney 5 SB	35:14	78.10	5mi
31 Jul	Wellingborough 5	35:15	78.07	5mi
10 Jul	The Bushy 10k	44:58	76.64	10km
3 Jul	Thurlby 10k	50:31	68.22	10km
14 Jun	Werrington Joggers handicap PB	9:31	80.67	1.5mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:05	79.93	5km
8 May	Eye 10k	45:11	76.27	10km
17 Apr	London Marathon PB	3:51:54	66.78	26.2mi
3 Apr	Sandy 10	1:16:45	74.02	10mi
27 Mar	Oakley 20 PB	2:46:13	70.32	20mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:48:50	68.67	13.1mi
6 Feb	Frostbite Friendly League Bourne	38:26	71.60	5mi
23 Jan	Folksworth 15 PB	1:56:08	74.34	15mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	37:37	73.15	5mi
5 Dec	Nene Valley 10		0.00	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:39:10	75.36	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	35:12	78.18	5mi
31 Oct	Fenland 10 PB	1:12:49	78.02	10mi
10 Oct	Great Eastern Run	1:39:50	74.86	13.1mi
12 Sep	Grunty Fen Half Marathon	1:43:48	72.00	13.1mi
30 Aug	Grimsthorpe Castle 10k	47:31	71.69	10km
18 Aug	NVH 5km SB	21:08	78.86	5km
15 Aug	Thorney 5	35:21	76.96	5mi
24 Jul	Heckington 10	1:18:16	71.74	10mi
11 Jul	The Bushy 10k	45:53	74.25	10km
13 Jun	Abbey 10k	45:16	75.26	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	37:08	73.27	5mi
9 May	Eye 10k SB	45:16	75.26	10km
28 Mar	Thorney 10k	45:57	74.14	10km
21 Mar	Brentwood Half Marathon	1:55:25	63.98	13.1mi
7 Mar	Frostbite Friendly League BRJ	35:53	75.82	5mi
7 Feb	Frostbite Friendly League Bourne	39:11	69.44	5mi
24 Jan	Folksworth 15 SB	1:59:13	71.54	15mi
17 Jan	Frostbite Friendly League Ramsey PB	39:04	72.53	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	39:42	68.53	5mi
6 Dec	Nene Valley 10 SB	1:15:40	74.20	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:40:21	73.59	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	36:06	75.37	5mi
25 Oct	Fenland 10	1:16:33	73.35	10mi
11 Oct	Great Eastern Run	1:42:04	72.35	13.1mi
13 Sep	Grunty Fen Half Marathon	1:44:35	70.61	13.1mi
19 Aug	NVH 5km	22:55	71.94	5km
16 Aug	Thorney 5	37:51	71.09	5mi
4 Aug	Werrington Joggers Handicap sprint		0.00	1.5mi
15 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
12 Jul	The Bushy 10k SB	46:47	72.00	10km
7 Jul	Werrington Joggers Handicap		0.00	1.5mi
24 Jun	Peterborough 5K Grand Prix - Race 3	22:32	73.16	5km
14 Jun	Abbey 10k		0.00	10km
9 Jun	Werrington Joggers June Handicap SB	10:06	74.37	1.5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:09	74.43	5km
26 Apr	London Marathon SB	4:02:38	62.23	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	28	0	0	0	4	32
2023	101	93	97	55	0	42	9	0	0	4	11	0	411
2022	10	0	0	0	0	0	0	0	0	0	5	0	16
2022	80	54	95	107	95	86	72	49	68	108	103	98	1015
2021	13	7	0	0	0	12	0	0	0	0	0	5	37
2021	62	59	102	98	99	48	91	93	75	77	78	85	967
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	94	93	100	79	101	100	97	99	89	103	100	111	1167
2019	0	0	0	12	0	7	0	0	0	0	0	5	24
2019	82	45	93	79	88	74	50	83	76	74	63	92	900
2018	0	0	42	34	69	57	77	52	30	76	72	87	595
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2017	17	31	80	28	14	0	32	22	65	51	0	0	339
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	33	12	34	15	0	0	0	0	0	0	0	0	94
2015	66	45	85	63	64	66	74	92	75	72	66	79	846
2014	62	63	51	0	0	0	0	0	0	0	0	25	202
2014	84	0	0	0	0	0	0	0	0	0	0	0	84
2013	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	0	42	0	0	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2012	140	119	102	104	126	71	120	52	30	20	49	59	992
2012	0	0	1	0	0	0	0	0	0	0	0	0	1
2011	168	152	170	114	139	81	112	113	117	77	105	108	1454
2010	149	126	117	125	138	108	112	128	116	104	108	103	1434
2009	0	0	0	0	0	0	84	107	125	134	97	102	649

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Hey Jude

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