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M45

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About Me
Been running since about May 2008, got the bug and until start of 2012 was improving gradually which included a 3.39.24 Brighton Marathon in 2011. The addition of tillytotswerver (Feb 2012) along with babyswerver (Oct 2010) was going to restrict running for the year, took a back step and only managed a paltry 119 miles throughout the whole of 2012. VLM entry obtained through a Marshall place for 2013 and training has started, several days in and I love running again, won't be a PB at VLM but I don't care, goals this year are to enjoy running and not worry about times. Happy running everyone. Show More...

About Me

Been running since about May 2008, got the bug and until start of 2012 was improving gradually which included a 3.39.24 Brighton Marathon in 2011.

The addition of tillytotswerver (Feb 2012) along with babyswerver (Oct 2010) was going to restrict running for the year, took a back step and only managed a paltry 119 miles throughout the whole of 2012.

VLM entry obtained through a Marshall place for 2013 and training has started, several days in and I love running again, won't be a PB at VLM but I don't care, goals this year are to enjoy running and not worry about times.

Happy running everyone.

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Recent Blogs
Brighton Marathon	Apr 2011
Brighton Mararthon Question ?	Apr 2011
Stamford 30k	Feb 2011
Marrakech Half Marathon	Feb 2011
Swerver 2010 and 2011 pending	Dec 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	PB	WB
1.5mi	5	10:24 57.32	9:29 63.06	9:17 64.69	8:58 67.31		8:58 5:59/mi	67.31
5km	8	22:17 57.85	21:15 60.85	20:32 63.25	19:42 66.28		19:42 6:20/mi	66.28
5mi	15	37:04 56.94	36:40 57.69	34:54 60.78	34:53 61.04		34:53 6:59/mi	61.04
5.2mi	2		36:32 60.18	37:48 58.28			36:32 7:02/mi	60.18
5.3mi	1				38:59 57.24		38:59 7:26/mi	57.24
10km	10	44:17 59.71	43:23 61.05	44:53 59.01	42:34 62.38		42:34 6:51/mi	62.38
10mi	4	1:18:14 55.95	1:12:44 60.26	1:22:59 52.93			1:12:44 7:16/mi	60.26
13.1mi	10	1:47:55 53.73	1:38:50 58.73	1:47:13 54.14	1:35:02 61.18		1:35:02 7:15/mi	61.18
15mi	2		2:13:02 50.35	1:55:55 57.84			1:55:55 7:44/mi	57.84
18mi	1					2:30:07 54.71	2:30:07 8:20/mi	54.71
30km	4		2:44:55 51.25	2:32:24 55.51	2:28:26 57.09	2:40:20 53.18	2:28:26 7:58/mi	57.09
20mi	1				2:45:10 55.35		2:45:10 8:16/mi	55.35
26.2mi	2			4:06:21 49.49	3:39:24 55.57		3:39:24 8:22/mi	55.57

2013		Result	WAVA	Distance
14 Jul	The Bushy 10k		0.00	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:30:07	54.71	18mi
17 Feb	Stamford 30k SB	2:40:20	53.18	30km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
9 Oct	Great Eastern Run		0.00	13.1mi
14 Aug	Thorney 5 PB	34:53	61.04	5mi
31 Jul	Wellingborough 5	36:06	58.98	5mi
10 Jul	The Bushy 10k	43:12	61.67	10km
14 Jun	Werrington Joggers handicap PB	8:58	67.31	1.5mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	19:42	66.28	5km
15 May	Ross Peers Half Marathon PB	1:35:02	61.18	13.1mi
8 May	Eye 10k PB	42:34	62.38	10km
10 Apr	Brighton Marathon PB	3:39:24	55.57	26.2mi
27 Mar	Oakley 20 PB	2:45:10	55.35	20mi
6 Mar	Frostbite Friendly League - Multi Club PB	38:59	57.24	5.25mi
13 Feb	Stamford 30K PB	2:28:26	57.09	30km
30 Jan	marrakech half marathon	1:39:50	58.24	13.1mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	37:14	56.97	5mi
21 Nov	St Neots Riverside Half Marathon	1:50:23	52.67	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	34:54	60.78	5mi
18 Aug	NVH 5km SB	20:32	63.25	5km
15 Aug	Thorney 5	34:55	60.75	5mi
24 Jul	Heckington 10 SB	1:22:59	52.93	10mi
13 Jul	Werrington Joggers handicap SB	9:17	64.69	1.5mi
11 Jul	The Bushy 10k	46:23	57.25	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:53	62.19	5km
23 May	Edinburgh Marathon SB	4:06:21	49.49	26.2mi
28 Feb	Malta Half Marathon SB	1:47:13	54.14	13.1mi
14 Feb	Stamford 30K SB	2:32:24	55.51	30km
7 Feb	Frostbite Friendly League Bourne	36:13	58.40	5mi
24 Jan	Folksworth 15 PB	1:55:55	57.84	15mi
17 Jan	Frostbite Friendly League Ramsey SB	37:48	58.28	5.2mi
10 Jan	Cambs County XC - Men SB	44:53	59.01	10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:23	61.05	10km
6 Dec	Nene Valley 10 PB	1:12:44	60.26	10mi
15 Nov	St Neots Riverside Half Marathon	1:40:21	57.84	13.1mi
25 Oct	Fenland 10	1:14:21	58.95	10mi
11 Oct	Great Eastern Run SB	1:38:50	58.73	13.1mi
4 Oct	Frostbite Friendly League St Neots	36:42	57.63	5mi
13 Sep	Grunty Fen Half Marathon	1:52:33	51.57	13.1mi
16 Aug	Thorney 5 SB	36:40	57.69	5mi
9 Aug	Newark Half Marathon	1:46:58	54.26	13.1mi
4 Aug	Werrington Joggers Handicap sprint SB	9:29	63.06	1.5mi
29 Jul	Peterborough 5K Grand Prix - Werrington SB	21:15	60.85	5km
21 Jul	Guestimate	39:18	53.82	5mi
12 Jul	The Bushy 10k	48:52	54.20	10km
7 Jul	Werrington Joggers Handicap	9:47	61.13	1.5mi
24 Jun	Peterborough 5K Grand Prix - Race 3	22:06	58.51	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	22:15	58.12	5km
14 Jun	Abbey 10k	48:37	54.48	10km
11 Jun	Eye Charity 5	39:32	53.50	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:37	57.18	5km
17 May	Deeping 10k	51:08	51.71	10km
5 Apr	Cambridge Cambourne 10K	50:55	51.93	10km
8 Mar	Nike MK Half Marathon	1:41:43	57.01	13.1mi
15 Feb	Stamford 30K SB	2:44:55	51.25	30km
1 Feb	Frostbite Friendly League Bourne	38:19	55.08	5mi
18 Jan	Folksworth 15 SB	2:13:02	50.35	15mi
4 Jan	Frostbite Friendly League Ramsey PB	36:32	60.18	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:17	59.71	10km
14 Dec	Frostbite Friendly League Hunts AC	37:54	55.69	5mi
9 Nov	Frostbite Friendly League Bushfield SB	37:04	56.94	5mi
26 Oct	Fenland 10 SB	1:18:14	55.95	10mi
12 Oct	Great Eastern Run SB	1:47:55	53.73	13.1mi
5 Oct	Frostbite Friendly League St Neots	38:58	54.16	5mi
20 Aug	NVH 5km SB	22:17	57.85	5km
17 Aug	Thorney 5	38:46	54.44	5mi
5 Aug	Werrington Joggers handicap SB	10:24	57.32	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	151	146	173	96	28	0	0	0	0	0	0	0	593
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	27	0	0	7	17	0	0	0	4	21	28	15	119
2012	0	0	0	0	16	0	0	0	0	0	0	0	16
2011	178	189	183	103	79	85	72	43	10	27	6	26	1001
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	0	0	0	0.6	0	1.3	1.1	0	0	0	0	3.1
2010	209	128	46	174	142	83	120	145	156	31	91	69	1395
2010	0	0	37	0	30	164	139	0	0	0	0	0	370
2009	0	0	0	0	0	0	31	0	0	0	17	0	48
2009	5.4	1.2	0	0	0	0	0	0	0	0	0	0	6.6
2009	90	99	63	41	47	135	169	102	136	137	175	101	1294
2009	0	0	0	0	0	196	12	7	9	45	23	0	292
2008	0	0	0	0	0	0	0	0	10.5	2.6	2.6	2	17.6
2008	0	0	0	0	0	0	0	69	54	78	72	128	402
2008	0	0	0	0	0	0	0	0	137	0	0	0	137

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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