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kevlar
M55

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About Me
started running in april 09,now addicted.Not ready to slow down just yet ,helps belonging to great club! Show More...

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Recent Training
16th Aug	General	3.2mi	33:47
13th Aug	General	3.1mi	31:21
6th Aug	General	3.1mi	1:21:33
6th Aug	General	3.1mi	31:27
3rd Aug	General	3mi	16:58

12 Month Benchmarks	Run	Bike
Mile	4:50	1:29
5k	29:24	12:40

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
800m	2	2:48 5:38/mi	68.62		2:53 65.48		2:48 68.62
1mi	2	6:40 6:40/mi	63.62					6:40 63.62	6:55 61.82
1.5mi	5	9:40 6:27/mi	68.14	10:20 63.25	9:40 68.14
5km	10	21:40 6:58/mi	67.07		22:34 63.91	21:40 67.07	22:05 66.30	22:12 66.45	22:58 65.23
5mi	18	36:34 7:19/mi	64.94	36:57 63.59	39:01 60.71	36:34 64.77	43:09 55.34	39:58 60.23	37:41 64.94	44:07 55.47
5.2mi	2	41:21 7:57/mi	59.57		42:15 57.84	41:21 59.57
5.3mi	1	43:10 8:13/mi	57.61			43:10 57.61
9.4km	1	45:49 7:51/mi	60.06	45:49 60.06
9.6km	1	54:05 9:04/mi	52.02	54:05 52.02
10km	20	44:33 7:10/mi	66.32	51:30 56.44	45:55 64.34	44:33 66.32	48:32 61.38	47:39 63.05	49:01 62.34	54:23 56.19
6.6mi	1	49:52 7:37/mi	61.95		49:52 61.95
11km	1	54:47 8:01/mi	61.36						54:47 61.36
8.5mi	1	1:17:04 9:04/mi	54.23					1:17:04 54.23
15km	1	1:25:37 9:11/mi	54.46						1:25:37 54.46
10mi	6	1:16:31 7:39/mi	63.27		1:23:56 57.19	1:16:31 63.27	1:19:16 62.13	1:23:59 58.64
10.1mi	1	1:36:51 9:35/mi	50.06	1:36:51 50.06
13.1mi	7	1:40:08 7:39/mi	64.50	1:46:20 59.71	1:42:59 62.18	1:40:08 64.50	1:57:00 55.69		1:48:08 61.31
15mi	1	2:07:22 8:29/mi	58.07				2:07:22 58.07
18mi	1	2:41:28 8:58/mi	56.84					2:41:28 56.84
20mi	1	2:47:23 8:22/mi	60.39				2:47:23 60.39
26.2mi	2	4:05:22 9:22/mi	55.44				4:05:22 55.44

2015		Result	WAVA	Distance
10 May	Eye 10k SB	54:23	56.19	10km
19 Apr	Grantham Cup	1:00:50	50.23	10km
1 Mar	Frostbite Friendly League BRJ	45:07	54.24	5mi
1 Feb	Frostbite Friendly League - Bourne TH SB	44:07	55.47	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
16 Nov	Istanbul 15k PB	1:25:37	54.46	15km
9 Nov	Remembrance 11 PB	54:47	61.36	11km
2 Nov	Frostbite Friendly League Bushfield SB	37:41	64.94	5mi
18 Oct	Peterborough parkrun #66 SB	22:58	65.23	5km
12 Oct	Great Eastern Run SB	1:48:08	61.31	13.1mi
28 Sep	West Pinchbeck 10km SB	49:01	62.34	10km
11 Jun	Werrington Joggers Track Mile Championship SB	6:55	61.82	1mi
11 May	Eye 10k	50:09	60.41	10km
2 Mar	Frostbite Friendly League BRJ	42:42	56.84	5mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile PB	6:40	63.62	1mi
27 Jul	Heckington 10 SB	1:23:59	58.64	10mi
25 Jul	Eye 5 Mile Charity Race	42:30	56.64	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:12	66.45	5km
12 May	Eye 10k	49:13	61.04	10km
5 May	Titchmarsh 10k SB	47:39	63.05	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:41:28	56.84	18mi
2 Feb	Rauceby Ripper PB	1:17:04	54.23	8.5mi
13 Jan	Frostbite Friendly League - March AC SB	39:58	60.23	5mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:09:31	54.99	26.2mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
28 Oct	Fenland 10 SB	1:19:16	62.13	10mi
14 Oct	Great Eastern Run SB	1:57:00	55.69	13.1mi
16 Sep	The Ponton Plod 12	1:45:02	56.71	12mi
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	22:05	66.30	5km
1 Jul	Thurlby 10k SB	48:32	61.38	10km
20 Jun	Peterborough 5k Grand Prix - Eye	22:43	64.45	5km
10 Jun	Lincs T&F League 800m PB	2:48	68.62	800m
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:40	64.59	5km
13 May	Eye 10K	48:42	61.17	10km
22 Apr	London Marathon PB	4:05:22	55.44	26.2mi
18 Mar	Ashby 20 PB	2:47:23	60.39	20mi
11 Mar	Newton's Fraction Half Marathon	2:03:53	52.14	13.1mi
4 Mar	Frostbite Friendly League BRJ SB	43:09	55.34	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	2:07:22	58.07	15mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:34	63.56	5mi
20 Nov	St Neots Riverside Half Marathon PB	1:40:08	64.50	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	37:02	64.48	5mi
30 Oct	Fenland 10	1:21:02	60.25	10mi
9 Oct	Great Eastern Run	1:43:55	62.16	13.1mi
31 Jul	Wellingborough 5 PB	36:34	64.77	5mi
10 Jul	The Bushy 10k	47:21	62.39	10km
3 Jul	Thurlby 10k	46:48	63.13	10km
22 Jun	Peterborough 5k Grand Prix - Eye	22:36	64.30	5km
12 Jun	Abbey 10k PB	44:33	66.32	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	21:40	67.07	5km
8 May	Eye 10k	56:23	52.40	10km
3 Apr	Sandy 10 PB	1:16:31	63.27	10mi
27 Mar	Thorney 10K	44:42	66.09	10km
6 Mar	Frostbite Friendly League - Multi Club PB	43:10	57.61	5.25mi
27 Feb	Nene Valley 10	1:17:00	62.87	10mi
6 Feb	Frostbite Friendly League Bourne	39:56	59.31	5mi
16 Jan	Frostbite Friendly League Ramsey PB	41:21	59.57	5.2mi
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	/ /	0.00	0km/15miles/7miles
10 Oct	Great Eastern Run SB	1:42:59	62.18	13.1mi
3 Oct	Frostbite Friendly League St Neots SB	39:01	60.71	5mi
26 Sep	West Pinchbeck 10k SB	45:55	64.34	10km
31 Aug	werrington handicap 1.5 miles PB	9:40	68.14	1.5mi
11 Aug	Peterborough 5K Grand Prix - Werrington SB	22:34	63.91	5km
3 Aug	werrington handicap 1.5m	9:58	66.09	1.5mi
24 Jul	Heckington 10 SB	1:23:56	57.19	10mi
11 Jul	The Bushy 10k	47:11	62.11	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	24:02	60.01	5km
23 Jun	Peterborough 5k Grand Prix - Eye	27:49	51.85	5km
13 Jun	Abbey 10k	46:02	63.66	10km
1 Jun	Werrington Joggers Club Handicap Race 2	9:51	66.88	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	39:26	59.59	5mi
9 May	Eye 10k	48:00	61.05	10km
4 May	Werrington Joggers Club Handicap Race 1	10:29	62.84	1.5mi
3 Apr	Rotary Easter Quarter Marathon PB	49:52	61.95	6.55mi
28 Mar	Lincs T&F League 800m SB	2:53	65.48	800m
21 Mar	Radar Challenge 10k	47:32	61.65	10km
7 Feb	Frostbite Friendly League Bourne	40:02	58.69	5mi
17 Jan	Frostbite Friendly League Ramsey SB	42:15	57.84	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	41:53	56.10	5mi
22 Nov	Lincs XC League 3 PB	54:05	52.02	9.6km
8 Nov	Frostbite Friendly League Bushfield SB	36:57	63.59	5mi
1 Nov	Lincs XC League 2 PB	45:49	60.06	9.39km
25 Oct	The Stickler PB	1:36:51	50.06	10.1mi
11 Oct	Great Eastern Run SB	1:46:20	59.71	13.1mi
4 Oct	Frostbite Friendly League St Neots	39:27	59.56	5mi
16 Aug	Thorney 5	39:45	58.65	5mi
4 Aug	Werrington Joggers Handicap sprint SB	10:20	63.25	1.5mi
12 Jul	The Bushy 10k SB	51:30	56.44	10km
14 Jun	Abbey 10k	54:04	53.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	1	2	3	0	0	0	0	6
2022	6	3	13	8	10	9	12	9	0	0	0	0	71
2022	10	24	115	69	96	45	68	3	0	0	0	0	430
2021	4	2	0	0	0	19	0	6	9	3	8	0	51
2021	0	0	0	0	0	3	3	3	3	12	6	12	44
2021	17	16	0	59	17	12	58	41	68	45	124	20	478
2020	16	6	0	0	0	17	0	0	34	0	3	0	76
2020	21	11	0	9	13	7	0	0	0	3	1	0	66
2020	11	31	151	132	96	165	158	130	24	92	17	43	1050
2019	0	0	0	5	2	0	0	9	11	0	0	0	27
2019	3	6	5	13	7	14	22	15	28	0	14	21	148
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	0	0	0	8	0	0	0	0	0	0	20	9	36
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	2	3	4	0	0	0	0	17	0	0	0	0	27
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	0	0	0	0	1	0	0	0	0	0	24	2	27
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	7	0	2	1	0	0	0	0	0	0	0	0	10
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	1.3mi, 22:32 Walk - General Split Summary === 1) 1m - 16:52(16:52/m) 109/121bpm [1838b/mi] 143cal 58/110rpm 3.56/0mph 2) 0.33m - 5:41(17:05/m) 100/109bpm [1708b/mi] 49cal 58/63rpm 3.51/0mph Add a comment 3.1mi, 33:57 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 142/154bpm [1613b/mi] 150cal 5.28/0mph 2) 1m - 11:06(11:06/m) 147/160bpm [1631b/mi] 154cal 5.41/0mph 3) 1m - 11:01(11:01/m) 154/167bpm [1696b/mi] 160cal 5.45/0mph 4) 0.06m - 29(8:04/m) 164/170bpm [1323b/mi] 8cal 7.44/0mph Add a comment 0.7mi, 12:47 Walk - General Split Summary === 1) 0.67m - 12:47(19:06/m) 95/107bpm [1814b/mi] 93cal 54/113rpm 3.14/0mph Add a comment	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
3mi, 16:58 Bike - General Split Summary === 1) 3.02m - 16:58(5:37/m) 117/155bpm [658b/mi] 178cal 10.67/0mph Add a comment	-	-	3.1mi, 1:21:33 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 102/122bpm [2013b/mi] 152cal 55/79rpm 3.04/0mph 2) 1m - 29:21(29:21/m) 100/136bpm [2935b/mi] 183cal 55/90rpm 2.04/0mph 3) 1m - 29:15(29:15/m) 90/124bpm [2633b/mi] 122cal 55/116rpm 2.05/0mph 4) 0.1m - 3:12(32:24/m) 90/101bpm [2916b/mi] 15cal 55/59rpm 1.85/0mph Add a comment 3.1mi, 31:27 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 143/168bpm [1442b/mi] 138cal 5.95/0mph 2) 1m - 10:27(10:27/m) 159/171bpm [1663b/mi] 160cal 5.74/0mph 3) 1m - 10:12(10:12/m) 161/170bpm [1643b/mi] 157cal 5.88/0mph 4) 0.09m - 43(7:54/m) 165/170bpm [1303b/mi] 11cal 7.6/0mph Add a comment	-	-	-
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
-	-	-	3.1mi, 31:21 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 140/162bpm [1475b/mi] 141cal 5.7/0mph 2) 1m - 10:03(10:03/m) 158/166bpm [1589b/mi] 153cal 5.97/0mph 3) 1m - 9:52(9:52/m) 166/174bpm [1639b/mi] 163cal 6.08/0mph 4) 0.11m - 53(8:21/m) 172/175bpm [1437b/mi] 14cal 7.18/0mph Add a comment	-	-	3.2mi, 33:47 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 132/149bpm [1436b/mi] 136cal 5.52/0mph 2) 1m - 11:12(11:12/m) 145/150bpm [1624b/mi] 147cal 5.36/0mph 3) 1m - 10:17(10:17/m) 152/167bpm [1563b/mi] 148cal 5.84/0mph 4) 0.16m - 1:25(8:52/m) 159/165bpm [1409b/mi] 22cal 6.77/0mph Add a comment

kevlar M55

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kevlar
M55