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kevlar M55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
87
Miles
6633
Miles
1
Miles
6404
WAVA
68.62%
800m
2:48
Mile
6:40
5k
21:40
5M
36:34
10k
44:33
10M
1:16:31
Half
1:40:08
20M
2:47:23
Mara
4:05:22

About Me

started running in april 09,now addicted.Not ready to slow down just yet ,helps belonging to great club!

Current Status

Not running

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch real ale drinkers (FRAD), FetchPoint Game, Swimmers, UTMOST, WJ Fetchies

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
800m	2	2:48 5:38/mi	68.62		2:53 65.48		2:48 68.62
1mi	2	6:40 6:40/mi	63.62					6:40 63.62	6:55 61.82
1.5mi	5	9:40 6:27/mi	68.14	10:20 63.25	9:40 68.14
5km	10	21:40 6:58/mi	66.99		22:34 63.81	21:40 66.99	22:05 66.25	22:12 66.43	22:58 65.27
5mi	18	36:34 7:19/mi	65.75	36:57 64.42	39:01 61.49	36:34 65.61	43:09 56.05	39:58 61.00	37:41 65.75	44:07 56.16
5.2mi	2	41:21 7:57/mi	60.34		42:15 58.59	41:21 60.34
5.3mi	1	43:10 8:13/mi	58.36			43:10 58.36
9.4km	1	45:49 7:51/mi	61.43	45:49 61.43
9.6km	1	54:05 9:04/mi	53.20	54:05 53.20
10km	20	44:33 7:10/mi	67.81	51:30 57.75	45:55 65.79	44:33 67.81	48:32 62.75	47:39 64.42	49:01 63.65	54:23 57.37
6.6mi	1	49:52 7:37/mi	63.36		49:52 63.36
11km	1	54:47 8:01/mi	62.65						54:47 62.65
8.5mi	1	1:17:04 9:04/mi	55.35					1:17:04 55.35
15km	1	1:25:37 9:11/mi	55.56						1:25:37 55.56
10mi	6	1:16:31 7:39/mi	64.79		1:23:56 58.58	1:16:31 64.79	1:19:16 63.58	1:23:59 60.01
10.1mi	1	1:36:51 9:35/mi	51.29	1:36:51 51.29
13.1mi	7	1:40:08 7:39/mi	66.30	1:46:20 61.40	1:42:59 63.93	1:40:08 66.30	1:57:00 57.23		1:48:08 63.00
15mi	1	2:07:22 8:29/mi	59.68				2:07:22 59.68
18mi	1	2:41:28 8:58/mi	58.01					2:41:28 58.01
20mi	1	2:47:23 8:22/mi	61.63				2:47:23 61.63
26.2mi	2	4:05:22 9:22/mi	56.33				4:05:22 56.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	6	5	13	7	14	22	15	28	0	6	0	119
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	3.3mi, 33:31 Running - General Split Summary === 1) 0.62m - 6:47(10:54/m) 166/182bpm 116cal 5.5/0mph 2) 0.62m - 6:17(10:06/m) 173/180bpm 112cal 5.94/0mph 3) 0.62m - 6:21(10:14/m) 173/179bpm 115cal 5.87/0mph 4) 0.62m - 6:19(10:11/m) 152/178bpm 96cal 5.9/0mph 5) 0.62m - 6:24(10:18/m) 149/153bpm 93cal 5.83/0mph 6) 0.15m - 1:23(9:15/m) 152/161bpm 20cal 6.49/0mph Add a comment	2.8mi, 28:30 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 141/147bpm 92cal 5.74/0mph 2) 0.62m - 6:10(9:55/m) 143/149bpm 87cal 6.05/0mph 3) 0.62m - 6:21(10:13/m) 148/153bpm 91cal 5.87/0mph 4) 0.62m - 6:13(10:00/m) 152/159bpm 93cal 6/0mph 5) 0.34m - 3:17(9:32/m) 157/165bpm 51cal 6.3/0mph Add a comment	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Eye 10k	10km	10 May	54:23	57.37%
Grantham Cup	10km	19 Apr	1:00:50	51.29%
Frostbite Friendly League BRJ	5mi	1 Mar	45:07	54.92%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	44:07	56.16%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec		0.00%
Istanbul 15k	15km	16 Nov	1:25:37	55.56%
Remembrance 11	11km	9 Nov	54:47	62.65%
Frostbite Friendly League Bushfield	5mi	2 Nov	37:41	65.75%
Peterborough parkrun #66	5km	18 Oct	22:58	65.27%
Great Eastern Run	13.1mi	12 Oct	1:48:08	63.00%
West Pinchbeck 10km	10km	28 Sep	49:01	63.65%
Werrington Joggers Track Mile Championship	1mi	11 Jun	6:55	61.82%
Eye 10k	10km	11 May	50:09	61.71%
Frostbite Friendly League BRJ	5mi	2 Mar	42:42	57.56%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	6:40	63.62%
Heckington 10	10mi	27 Jul	1:23:59	60.01%
Eye 5 Mile Charity Race	5mi	25 Jul	42:30	57.36%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	22:12	66.43%
Eye 10k	10km	12 May	49:13	62.37%
Titchmarsh 10k	10km	5 May	47:39	64.42%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:41:28	58.01%
Rauceby Ripper	8.5mi	2 Feb	1:17:04	55.35%
Frostbite Friendly League - March AC	5mi	13 Jan	39:58	61.00%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:09:31	55.89%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Fenland 10	10mi	28 Oct	1:19:16	63.58%
Great Eastern Run	13.1mi	14 Oct	1:57:00	57.23%
The Ponton Plod 12	12mi	16 Sep	1:45:02	58.23%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	22:05	66.25%
Thurlby 10k	10km	1 Jul	48:32	62.75%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	22:43	64.41%
Lincs T&F League 800m	800mi	10 Jun	2:48	68.62%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	22:40	64.55%
Eye 10K	10km	13 May	48:42	62.53%
London Marathon	26.2mi	22 Apr	4:05:22	56.33%
Ashby 20	20mi	18 Mar	2:47:23	61.63%
Newton's Fraction Half Marathon	13.1mi	11 Mar	2:03:53	53.59%
Frostbite Friendly League BRJ	5mi	4 Mar	43:09	56.05%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Folksworth 15	15mi	22 Jan	2:07:22	59.68%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	37:34	64.38%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:40:08	66.30%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	37:02	65.31%
Fenland 10	10mi	30 Oct	1:21:02	61.68%
Great Eastern Run	13.1mi	9 Oct	1:43:55	63.88%
Wellingborough 5	5mi	31 Jul	36:34	65.61%
The Bushy 10k	10km	10 Jul	47:21	63.80%
Thurlby 10k	10km	3 Jul	46:48	64.55%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:36	64.22%
Abbey 10k	10km	12 Jun	44:33	67.81%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:40	66.99%
Eye 10k	10km	8 May	56:23	53.58%
Sandy 10	10mi	3 Apr	1:16:31	64.79%
Thorney 10K	10km	27 Mar	44:42	67.58%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	43:10	58.36%
Nene Valley 10	10mi	27 Feb	1:17:00	64.38%
Frostbite Friendly League Bourne	5mi	6 Feb	39:56	60.08%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	41:21	60.34%
2010	Distance	Date	Result	WAVA
Trailplus Adventure Challenge, Hawley Lake	0km/15miles/7miles	12 Dec	/ /	0.00%
Great Eastern Run	13.1mi	10 Oct	1:42:59	63.93%
Frostbite Friendly League St Neots	5mi	3 Oct	39:01	61.49%
West Pinchbeck 10k	10km	26 Sep	45:55	65.79%
werrington handicap 1.5 miles	1.5mi	31 Aug	9:40	68.14%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	22:34	63.81%
werrington handicap 1.5m	1.5mi	3 Aug	9:58	66.09%
Heckington 10	10mi	24 Jul	1:23:56	58.58%
The Bushy 10k	10km	11 Jul	47:11	63.52%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	24:02	59.92%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	27:49	51.77%
Abbey 10k	10km	13 Jun	46:02	65.11%
Werrington Joggers Club Handicap Race 2	1.5mi	1 Jun	9:51	66.88%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May	39:26	60.37%
Eye 10k	10km	9 May	48:00	62.44%
Werrington Joggers Club Handicap Race 1	1.5mi	4 May	10:29	62.84%
Rotary Easter Quarter Marathon	6.55mi	3 Apr	49:52	63.36%
Lincs T&F League 800m	800mi	28 Mar	2:53	65.48%
Radar Challenge 10k	10km	21 Mar	47:32	63.06%
Frostbite Friendly League Bourne	5mi	7 Feb	40:02	59.46%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	42:15	58.59%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	41:53	56.83%
Lincs XC League 3	9.6km	22 Nov	54:05	53.20%
Frostbite Friendly League Bushfield	5mi	8 Nov	36:57	64.42%
Lincs XC League 2	9.39km	1 Nov	45:49	61.43%
The Stickler	10.1mi	25 Oct	1:36:51	51.29%
Great Eastern Run	13.1mi	11 Oct	1:46:20	61.40%
Frostbite Friendly League St Neots	5mi	4 Oct	39:27	60.34%
Thorney 5	5mi	16 Aug	39:45	59.42%
Werrington Joggers Handicap sprint	1.5mi	4 Aug	10:20	63.25%
The Bushy 10k	10km	12 Jul	51:30	57.75%
Abbey 10k	10km	14 Jun	54:04	55.01%

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kevlar M55

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