kevlar
M60
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Races
87 -
Miles
7331 -
Miles
1 -
Miles
9139 -
Miles
659 -
WAVA
68.62% -
800m
2:48 -
Mile
6:40 -
5k
21:40 -
5M
36:34 -
10k
44:33 -
10M
1:16:31 -
Half
1:40:08 -
20M
2:47:23 -
Mara
4:05:22
About Me | |
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started running in april 09,now addicted.Not ready to slow down just yet ,Have now slowed down
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 5.7mi | 4:25:34 |
27th Mar
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Treadmill | 2.7mi | 34:55 |
26th Mar
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Treadmill | 2.6mi | 43:51 |
24th Mar
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General | 1.5mi | 46:17 |
23rd Mar
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General | 22.1mi | 3:58:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 58 |
5k | 28:01 | 12:38 |
5mi | 48:47 | 22:28 |
10k | 1:04:52 | 28:55 |
Recent Pictures | |
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Recent Threads |
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Buddies (14) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
800m | 2 | 2:53 65.48 | 2:48 68.62 | 2:48
5:38/mi
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68.62 | |||||
1mi | 2 | 6:40 64.39 | 6:55 62.56 | 6:40
6:40/mi
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64.39 | |||||
1.5mi | 5 | 10:20 63.21 | 9:40 68.09 | 9:40
6:27/mi
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68.09 | |||||
5km | 10 | 22:34 63.23 | 21:40 66.37 | 22:05 65.63 | 22:12 65.81 | 22:58 64.64 | 21:40
6:58/mi
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66.37 | ||
5mi | 18 | 36:57 62.82 | 39:01 59.98 | 36:34 64.00 | 43:09 54.68 | 39:58 59.53 | 37:41 64.19 | 44:07 54.83 | 36:34
7:19/mi
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64.19 |
5.2mi | 2 | 42:15 57.19 | 41:21 58.92 | 41:21
7:57/mi
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58.92 | |||||
5.3mi | 1 | 43:10 57.00 | 43:10
8:13/mi
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57.00 | ||||||
9.4km | 1 | 45:49 59.32 | 45:49
7:51/mi
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59.32 | ||||||
9.6km | 1 | 54:05 51.40 | 54:05
9:04/mi
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51.40 | ||||||
10km | 20 | 51:30 55.80 | 45:55 63.63 | 44:33 65.58 | 48:32 60.70 | 47:39 62.35 | 49:01 61.65 | 54:23 55.57 | 44:33
7:10/mi
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65.58 |
6.6mi | 1 | 49:52 61.45 | 49:52
7:37/mi
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61.45 | ||||||
11km | 1 | 54:47 61.04 | 54:47
8:01/mi
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61.04 | ||||||
8.5mi | 1 | 1:17:04 53.70 | 1:17:04
9:04/mi
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53.70 | ||||||
15km | 1 | 1:25:37 54.18 | 1:25:37
9:11/mi
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54.18 | ||||||
10mi | 6 | 1:23:56 57.04 | 1:16:31 63.10 | 1:19:16 61.95 | 1:23:59 58.47 | 1:16:31
7:39/mi
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63.10 | |||
10.1mi | 1 | 1:36:51 49.95 | 1:36:51
9:35/mi
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49.95 | ||||||
13.1mi | 7 | 1:46:20 59.55 | 1:42:59 62.01 | 1:40:08 64.33 | 1:57:00 55.54 | 1:48:08 61.15 | 1:40:08
7:39/mi
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64.33 | ||
15mi | 1 | 2:07:22 58.42 | 2:07:22
8:29/mi
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58.42 | ||||||
18mi | 1 | 2:41:28 56.51 | 2:41:28
8:58/mi
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56.51 | ||||||
20mi | 1 | 2:47:23 60.51 | 2:47:23
8:22/mi
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60.51 | ||||||
26.2mi | 2 | 4:05:22 55.05 | 4:05:22
9:22/mi
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55.05 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Eye 10k SB | 54:23 | 55.57 | 10km |
19 Apr | Grantham Cup | 1:00:50 | 49.68 | 10km |
1 Mar | Frostbite Friendly League BRJ | 45:07 | 53.62 | 5mi |
1 Feb | Frostbite Friendly League - Bourne TH SB | 44:07 | 54.83 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
16 Nov | Istanbul 15k PB | 1:25:37 | 54.18 | 15km |
9 Nov | Remembrance 11 PB | 54:47 | 61.04 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 37:41 | 64.19 | 5mi |
18 Oct | Peterborough parkrun #66 SB | 22:58 | 64.64 | 5km |
12 Oct | Great Eastern Run SB | 1:48:08 | 61.15 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 49:01 | 61.65 | 10km |
11 Jun | Werrington Joggers Track Mile Championship SB | 6:55 | 62.56 | 1mi |
11 May | Eye 10k | 50:09 | 59.75 | 10km |
2 Mar | Frostbite Friendly League BRJ | 42:42 | 56.18 | 5mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile PB | 6:40 | 64.39 | 1mi |
27 Jul | Heckington 10 SB | 1:23:59 | 58.47 | 10mi |
25 Jul | Eye 5 Mile Charity Race | 42:30 | 55.98 | 5mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 22:12 | 65.81 | 5km |
12 May | Eye 10k | 49:13 | 60.37 | 10km |
5 May | Titchmarsh 10k SB | 47:39 | 62.35 | 10km |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:41:28 | 56.51 | 18mi |
2 Feb | Rauceby Ripper PB | 1:17:04 | 53.70 | 8.5mi |
13 Jan | Frostbite Friendly League - March AC SB | 39:58 | 59.53 | 5mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:09:31 | 54.60 | 26.2mi |
18 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
28 Oct | Fenland 10 SB | 1:19:16 | 61.95 | 10mi |
14 Oct | Great Eastern Run SB | 1:57:00 | 55.54 | 13.1mi |
16 Sep | Ponton Plod 12 | 1:45:02 | 56.57 | 12mi |
4 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 22:05 | 65.63 | 5km |
1 Jul | Thurlby 10k SB | 48:32 | 60.70 | 10km |
20 Jun | Peterborough 5k Grand Prix - Eye | 22:43 | 63.80 | 5km |
10 Jun | Lincs T&F League 800m PB | 2:48 | 68.62 | 800m |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 22:40 | 63.94 | 5km |
13 May | Eye 10K | 48:42 | 60.49 | 10km |
22 Apr | London Marathon PB | 4:05:22 | 55.05 | 26.2mi |
18 Mar | Ashby 20 PB | 2:47:23 | 60.51 | 20mi |
11 Mar | Newton's Fraction Half Marathon | 2:03:53 | 52.00 | 13.1mi |
4 Mar | Frostbite Friendly League BRJ SB | 43:09 | 54.68 | 5mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
22 Jan | Folksworth 15 PB | 2:07:22 | 58.42 | 15mi |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 37:34 | 62.80 | 5mi |
20 Nov | St Neots Riverside Half Marathon PB | 1:40:08 | 64.33 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 37:02 | 63.71 | 5mi |
30 Oct | Fenland 10 | 1:21:02 | 60.09 | 10mi |
9 Oct | Great Eastern Run | 1:43:55 | 61.99 | 13.1mi |
31 Jul | Wellingborough 5 PB | 36:34 | 64.00 | 5mi |
10 Jul | The Bushy 10k | 47:21 | 61.70 | 10km |
3 Jul | Thurlby 10k | 46:48 | 62.43 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 22:36 | 63.63 | 5km |
12 Jun | Abbey 10k PB | 44:33 | 65.58 | 10km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 PB | 21:40 | 66.37 | 5km |
8 May | Eye 10k | 56:23 | 51.82 | 10km |
3 Apr | Sandy 10 PB | 1:16:31 | 63.10 | 10mi |
27 Mar | Thorney 10K | 44:42 | 65.36 | 10km |
6 Mar | Frostbite Friendly League - Multi Club PB | 43:10 | 57.00 | 5.25mi |
27 Feb | Nene Valley 10 | 1:17:00 | 62.70 | 10mi |
6 Feb | Frostbite Friendly League Bourne | 39:56 | 58.60 | 5mi |
16 Jan | Frostbite Friendly League Ramsey PB | 41:21 | 58.92 | 5.2mi |
2010 | Result | WAVA | Distance | |
12 Dec | Trailplus Adventure Challenge, Hawley Lake | / / | 0.00 | 0km/15miles/7miles |
10 Oct | Great Eastern Run SB | 1:42:59 | 62.01 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots SB | 39:01 | 59.98 | 5mi |
26 Sep | West Pinchbeck 10k SB | 45:55 | 63.63 | 10km |
31 Aug | werrington handicap 1.5 miles PB | 9:40 | 68.09 | 1.5mi |
11 Aug | Peterborough 5K Grand Prix - Werrington SB | 22:34 | 63.23 | 5km |
3 Aug | werrington handicap 1.5m | 9:58 | 66.04 | 1.5mi |
24 Jul | Heckington 10 SB | 1:23:56 | 57.04 | 10mi |
11 Jul | The Bushy 10k | 47:11 | 61.41 | 10km |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 24:02 | 59.37 | 5km |
23 Jun | Peterborough 5k Grand Prix - Eye | 27:49 | 51.29 | 5km |
13 Jun | Abbey 10k | 46:02 | 62.95 | 10km |
1 Jun | Werrington Joggers Club Handicap Race 2 | 9:51 | 66.83 | 1.5mi |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 39:26 | 58.86 | 5mi |
9 May | Eye 10k | 48:00 | 60.37 | 10km |
4 May | Werrington Joggers Club Handicap Race 1 | 10:29 | 62.79 | 1.5mi |
3 Apr | Rotary Easter Quarter Marathon PB | 49:52 | 61.45 | 6.55mi |
28 Mar | Lincs T&F League 800m SB | 2:53 | 65.48 | 800m |
21 Mar | Radar Challenge 10k | 47:32 | 60.96 | 10km |
7 Feb | Frostbite Friendly League Bourne | 40:02 | 57.98 | 5mi |
17 Jan | Frostbite Friendly League Ramsey SB | 42:15 | 57.19 | 5.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 41:53 | 55.42 | 5mi |
22 Nov | Lincs XC League 3 PB | 54:05 | 51.40 | 9.6km |
8 Nov | Frostbite Friendly League Bushfield SB | 36:57 | 62.82 | 5mi |
1 Nov | Lincs XC League 2 PB | 45:49 | 59.32 | 9.39km |
25 Oct | The Stickler PB | 1:36:51 | 49.95 | 10.1mi |
11 Oct | Great Eastern Run SB | 1:46:20 | 59.55 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 39:27 | 58.84 | 5mi |
16 Aug | Thorney 5 | 39:45 | 57.93 | 5mi |
4 Aug | Werrington Joggers Handicap sprint SB | 10:20 | 63.21 | 1.5mi |
12 Jul | The Bushy 10k SB | 51:30 | 55.80 | 10km |
14 Jun | Abbey 10k | 54:04 | 53.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 58 | 76 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 18 | 45 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 72 | 76 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 20 | 0 | 5 | 0 | 15 | 16 | 17 | 22 | 26 | 13 | 23 | 5 | 162 |
2023 | 12 | 27 | 9 | 20 | 19 | 28 | 16 | 17 | 42 | 45 | 36 | 23 | 294 |
2023 | 55 | 64 | 0 | 34 | 33 | 20 | 15 | 18 | 17 | 69 | 82 | 27 | 436 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 6 | 10 | 3 | 0 | 25 |
2022 | 6 | 3 | 13 | 8 | 10 | 9 | 12 | 16 | 20 | 30 | 18 | 21 | 166 |
2022 | 10 | 24 | 115 | 69 | 96 | 45 | 68 | 45 | 80 | 25 | 0 | 0 | 577 |
2021 | 4 | 2 | 0 | 0 | 0 | 19 | 0 | 6 | 9 | 3 | 8 | 0 | 51 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 3 | 12 | 6 | 12 | 44 |
2021 | 17 | 16 | 0 | 59 | 17 | 12 | 58 | 41 | 68 | 45 | 124 | 20 | 478 |
2020 | 16 | 6 | 0 | 0 | 0 | 17 | 0 | 0 | 34 | 0 | 3 | 0 | 76 |
2020 | 21 | 11 | 0 | 9 | 13 | 7 | 0 | 0 | 0 | 3 | 1 | 0 | 66 |
2020 | 11 | 31 | 151 | 132 | 96 | 165 | 158 | 130 | 24 | 92 | 17 | 43 | 1050 |
2019 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 9 | 11 | 0 | 0 | 0 | 27 |
2019 | 3 | 6 | 5 | 13 | 7 | 14 | 22 | 15 | 28 | 0 | 14 | 21 | 148 |
2019 | 0 | 0 | 0 | 4 | 0 | 9 | 81 | 115 | 18 | 11 | 0 | 0 | 239 |
2018 | 0 | 0 | 0 | 0 | 10 | 23 | 9 | 0 | 0 | 8 | 3 | 0 | 54 |
2018 | 25 | 0 | 0 | 0 | 67 | 47 | 57 | 16 | 3 | 32 | 11 | 6 | 263 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 9 | 36 |
2017 | 39 | 13 | 45 | 14 | 12 | 6 | 16 | 6 | 3 | 3 | 0 | 0 | 156 |
2017 | 20 | 24 | 59 | 48 | 56 | 82 | 48 | 43 | 73 | 31 | 0 | 7 | 491 |
2016 | 2 | 3 | 4 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 27 |
2016 | 9 | 6 | 12 | 24 | 42 | 33 | 38 | 52 | 29 | 42 | 56 | 68 | 411 |
2016 | 121 | 93 | 72 | 26 | 41 | 24 | 153 | 63 | 50 | 36 | 45 | 34 | 758 |
2015 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 24 | 2 | 27 |
2015 | 53 | 58 | 58 | 33 | 30 | 7 | 3 | 3 | 14 | 6 | 0 | 3 | 269 |
2015 | 24 | 24 | 15 | 35 | 53 | 46 | 98 | 53 | 75 | 45 | 11 | 29 | 509 |
2014 | 55 | 71 | 36 | 9 | 77 | 82 | 64 | 116 | 100 | 101 | 103 | 59 | 873 |
2014 | 50 | 67 | 42 | 6 | 30 | 58 | 21 | 46 | 78 | 79 | 49 | 50 | 575 |
2013 | 53 | 83 | 70 | 101 | 102 | 107 | 102 | 114 | 36 | 8 | 5 | 0 | 781 |
2013 | 62 | 70 | 111 | 88 | 207 | 179 | 128 | 120 | 146 | 145 | 0 | 15 | 1272 |
2012 | 7 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 170 | 163 | 178 | 112 | 77 | 87 | 80 | 73 | 161 | 162 | 40 | 104 | 1407 |
2012 | 84 | 47 | 104 | 26 | 186 | 83 | 78 | 131 | 113 | 37 | 62 | 9 | 959 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2011 | 114 | 117 | 124 | 66 | 122 | 100 | 100 | 117 | 126 | 104 | 119 | 87 | 1295 |
2011 | 133 | 60 | 5 | 39 | 53 | 158 | 46 | 60 | 24 | 108 | 79 | 81 | 846 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 103 | 113 | 83 | 103 | 106 | 82 | 101 | 98 | 134 | 74 | 16 | 63 | 1074 |
2010 | 0 | 0 | 0 | 29 | 50 | 57 | 58 | 80 | 52 | 43 | 100 | 23 | 492 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 67 | 66 | 194 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 26:50(26:50/mi) 56/92bpm [1503b/mi] 109cal 37/80rpm 2.24/3.28mph 2) 1mi - 34:17(34:17/mi) 66/90bpm [2262b/mi] 146cal 29/78rpm 1.75/3.17mph 3) 1mi - 27:12(27:12/mi) 82/97bpm [2230b/mi] 159cal 35/68rpm 2.21/3.61mph 4) 0.35mi - 7:04(20:20/mi) 79/98bpm [1606b/mi] 38cal 28/76rpm 2.95/15.76mph Add a comment
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Split Summary
=== 1) 5mi - 35:57(7:11/mi) 96/126bpm [690b/mi] 233cal 8.34/18.56mph 2) 5mi - 40:11(8:02/mi) 94/121bpm [755b/mi] 207cal 7.47/15.82mph 3) 3.34mi - 20:27(6:07/mi) 104/119bpm [636b/mi] 121cal 9.81/17.76mph Add a comment
Split Summary
=== 1) 1mi - 21:51(21:51/mi) 64/87bpm [1398b/mi] 116cal 43/64rpm 2.75/3.92mph 2) 0.99mi - 20:17(20:31/mi) 56/67bpm [1149b/mi] 43cal 46/59rpm 2.92/3.86mph Add a comment
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Split Summary
=== 1) 1mi - 18:26(18:26/mi) 81/97bpm [1493b/mi] 120cal 49/67rpm 3.26/4.38mph 2) 1mi - 19:39(19:39/mi) 83/96bpm [1631b/mi] 131cal 46/71rpm 3.05/4.07mph 3) 0.68mi - 14:30(21:12/mi) 81/93bpm [1717b/mi] 86cal 43/75rpm 2.83/3.8mph Add a comment
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Split Summary
=== 1) 1.15mi - 9:37(8:22/mi) 88/100bpm [736b/mi] 52cal 7.18/10.56mph 2) 0mi - 1(10:40/mi) 88/88bpm [939b/mi] 5.62/6.51mph 3) 0mi - 1(12:51/mi) 88/88bpm [1131b/mi] 4.67/6.49mph 4) 0.01mi - 6(12:09/mi) 88/90bpm [1069b/mi] 4.94/6.16mph 5) 0.01mi - 5(10:39/mi) 85/86bpm [905b/mi] 5.63/5.63mph 6) 0.01mi - 3(8:35/mi) 86/86bpm [738b/mi] 6.99/6.12mph 7) 0.01mi - 6(7:40/mi) 86/86bpm [659b/mi] 7.83/6.74mph 8) 5mi - 52:37(10:31/mi) 82/101bpm [863b/mi] 213cal 5.7/9.6mph 9) 1.04mi - 12:25(11:56/mi) 78/95bpm [931b/mi] 42cal 5.03/7.03mph Add a comment
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 131/140bpm [1335b/mi] 141cal 5.89/6.51mph 2) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 139cal 5.7/5.89mph 3) 1mi - 10:30(10:30/mi) 134/139bpm [1407b/mi] 140cal 5.71/6.2mph 4) 0.02mi - 12(9:50/mi) 138/138bpm [1358b/mi] 2cal 6.1/5.76mph Add a comment
Split Summary
=== 1) 3.22mi - 21:05(6:33/mi) 97/118bpm [636b/mi] 140cal 9.15/15.07mph Add a comment
Split Summary
=== 1) 1mi - 21:14(21:14/mi) 69/84bpm [1465b/mi] 123cal 43/64rpm 2.83/3.84mph 2) 1mi - 19:46(19:46/mi) 65/79bpm [1285b/mi] 78cal 48/60rpm 3.04/3.7mph 3) 1mi - 20:26(20:26/mi) 57/71bpm [1165b/mi] 30cal 48/60rpm 2.93/3.51mph 4) 1mi - 19:55(19:55/mi) 56/66bpm [1115b/mi] 29cal 49/56rpm 3.01/3.55mph 5) 1mi - 22:08(22:08/mi) 64/88bpm [1417b/mi] 47cal 42/72rpm 2.71/3.8mph 6) 1mi - 19:58(19:58/mi) 79/88bpm [1577b/mi] 76cal 47/74rpm 3/3.88mph 7) 0.1mi - 2:06(20:31/mi) 77/83bpm [1580b/mi] 7cal 43/57rpm 2.93/3.42mph Add a comment
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Split Summary
=== 1) 1mi - 25:20(25:20/mi) 68/95bpm [1723b/mi] 134cal 36/72rpm 2.37/4.26mph 2) 1mi - 24:40(24:40/mi) 66/81bpm [1628b/mi] 127cal 38/94rpm 2.43/3.57mph 3) 1mi - 23:20(23:20/mi) 69/87bpm [1609b/mi] 121cal 42/56rpm 2.57/3.36mph 4) 1mi - 21:05(21:05/mi) 75/86bpm [1581b/mi] 126cal 46/55rpm 2.85/3.51mph 5) 1mi - 25:22(25:22/mi) 84/101bpm [2131b/mi] 144cal 36/57rpm 2.36/3.59mph 6) 0.71mi - 19:01(26:36/mi) 74/89bpm [1969b/mi] 96cal 35/71rpm 2.25/3.65mph Add a comment
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1) 1mi - 23:40(23:40/mi) 58/70bpm [1372b/mi] 111cal 39/57rpm 2.54/3.53mph
2) 1mi - 19:27(19:27/mi) 57/70bpm [1108b/mi] 49cal 48/60rpm 3.08/3.97mph 3) 1mi - 19:08(19:08/mi) 60/74bpm [1148b/mi] 32cal 50/73rpm 3.14/3.95mph 4) 0.86mi - 22:04(25:45/mi) 62/79bpm [1596b/mi] 44cal 35/82rpm 2.33/15.53mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 20:00(20:00/mi) 71/87bpm [1420b/mi] 118cal 46/77rpm 3/5.18mph
2) 1mi - 16:50(16:50/mi) 63/80bpm [1061b/mi] 118cal 55/66rpm 3.56/4.15mph 3) 1mi - 18:37(18:37/mi) 59/73bpm [1098b/mi] 37cal 51/61rpm 3.22/3.82mph 4) 0.23mi - 4:40(20:32/mi) 56/62bpm [1150b/mi] 6cal 45/57rpm 2.92/3.47mph Add a comment
1) 1mi - 16:21(16:21/mi) 78/87bpm [1276b/mi] 118cal 56/81rpm 3.67/47.8mph
2) 1mi - 17:09(17:09/mi) 82/89bpm [1406b/mi] 128cal 54/67rpm 3.5/4.01mph 3) 0.35mi - 5:49(16:37/mi) 83/91bpm [1380b/mi] 44cal 55/61rpm 3.61/4.03mph Add a comment
1) 1mi - 15:11(15:11/mi) 93/105bpm [1412b/mi] 122cal 58/116rpm 3.95/6.72mph
2) 1mi - 16:08(16:08/mi) 87/94bpm [1404b/mi] 119cal 57/77rpm 3.72/4.42mph 3) 0.78mi - 13:42(17:40/mi) 85/103bpm [1502b/mi] 93cal 54/58rpm 3.4/3.72mph Add a comment
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1) 1mi - 26:50(26:50/mi) 76/89bpm [2040b/mi] 135cal 35/74rpm 2.23/3.82mph
2) 1mi - 40:14(40:14/mi) 85/111bpm [3420b/mi] 198cal 21/104rpm 1.49/7.31mph 3) 1mi - 33:52(33:52/mi) 67/81bpm [2269b/mi] 143cal 30/55rpm 1.77/3.21mph 4) 0.41mi - 9:14(22:45/mi) 61/92bpm [1388b/mi] 40cal 23/80rpm 2.64/14.15mph Add a comment
1) 1mi - 9:24(9:24/mi) 136/148bpm [1278b/mi] 137cal 6.39/7.78mph
2) 1mi - 9:23(9:23/mi) 152/161bpm [1426b/mi] 138cal 6.4/6.82mph 3) 1mi - 8:58(8:58/mi) 161/168bpm [1443b/mi] 143cal 6.69/8.06mph 4) 0.03mi - 10(6:28/mi) 157/158bpm [1016b/mi] 2cal 9.27/8.54mph Add a comment
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1) 1mi - 11:45(11:45/mi) 114/122bpm [1340b/mi] 136cal 5.1/6.05mph
2) 1mi - 11:15(11:15/mi) 124/130bpm [1395b/mi] 135cal 5.33/5.68mph 3) 1mi - 11:09(11:09/mi) 126/132bpm [1405b/mi] 135cal 5.38/6.18mph 4) 1mi - 11:36(11:36/mi) 125/130bpm [1450b/mi] 141cal 5.17/5.72mph 5) 0.16mi - 1:51(11:41/mi) 125/127bpm [1461b/mi] 21cal 5.13/5.45mph Add a comment
1) 1mi - 26:40(26:40/mi) 60/72bpm [1600b/mi] 116cal 36/116rpm 2.25/3.65mph
2) 1mi - 25:14(25:14/mi) 60/73bpm [1514b/mi] 125cal 38/84rpm 2.38/3.61mph 3) 1mi - 25:11(25:11/mi) 62/77bpm [1561b/mi] 122cal 38/72rpm 2.38/3.53mph 4) 1mi - 19:24(19:24/mi) 59/67bpm [1145b/mi] 58cal 50/60rpm 3.09/3.86mph 5) 0.04mi - 59(22:33/mi) 60/62bpm [1353b/mi] 1cal 47/54rpm 2.66/3.28mph Add a comment
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1) 1mi - 10:39(10:39/mi) 123/135bpm [1310b/mi] 139cal 5.63/6.43mph
2) 1mi - 10:18(10:18/mi) 135/140bpm [1390b/mi] 147cal 5.83/6.62mph 3) 1mi - 11:25(11:25/mi) 136/152bpm [1553b/mi] 145cal 5.25/6.68mph 4) 1mi - 10:18(10:18/mi) 142/149bpm [1463b/mi] 146cal 5.82/7.31mph 5) 1mi - 9:20(9:20/mi) 148/158bpm [1382b/mi] 137cal 6.43/6.95mph 6) 0.08mi - 41(8:08/mi) 158/161bpm [1286b/mi] 9cal 7.37/6.1mph Add a comment
1) 1mi - 19:57(19:57/mi) 62/106bpm [1237b/mi] 90cal 46/114rpm 3.01/6.39mph
2) 1mi - 16:07(16:07/mi) 73/109bpm [1177b/mi] 52cal 56/82rpm 3.72/6.18mph 3) 1mi - 16:46(16:46/mi) 69/95bpm [1157b/mi] 43cal 55/82rpm 3.58/6.01mph 4) 0.39mi - 7:05(18:19/mi) 74/82bpm [1356b/mi] 22cal 48/64rpm 3.27/3.84mph Add a comment
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1) 1mi - 20:44(20:44/mi) 79/99bpm [1639b/mi] 124cal 46/63rpm 2.89/3.57mph
2) 0.94mi - 23:29(24:55/mi) 77/89bpm [1919b/mi] 117cal 35/82rpm 2.41/3.42mph Add a comment
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1) 1mi - 18:40(18:40/mi) 71/87bpm [1325b/mi] 120cal 51/70rpm 3.21/3.7mph
2) 1mi - 17:55(17:55/mi) 83/101bpm [1487b/mi] 122cal 53/76rpm 3.35/3.86mph 3) 1mi - 35:32(35:33/mi) 68/93bpm [2417b/mi] 117cal 18/59rpm 1.69/13.23mph 4) 0.01mi - 4(12:08/mi) 57/57bpm [691b/mi] 4.94/2.98mph Add a comment
1) 1mi - 16:41(16:41/mi) 79/90bpm [1318b/mi] 134cal 56/61rpm 3.59/16.32mph
2) 1mi - 16:49(16:49/mi) 79/88bpm [1329b/mi] 118cal 54/58rpm 3.57/3.74mph 3) 0.61mi - 10:01(16:23/mi) 86/97bpm [1409b/mi] 76cal 57/62rpm 3.66/3.95mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 41:40(41:40/mi) 108/122bpm [4501b/mi] 310cal 24/121rpm 1.44/3.99mph
2) 1mi - 28:30(28:30/mi) 111/135bpm [3164b/mi] 203cal 30/113rpm 2.1/6.14mph 3) 1mi - 23:32(23:32/mi) 115/151bpm [2706b/mi] 169cal 29/92rpm 2.55/15.38mph 4) 0.02mi - 4(3:16/mi) 144/144bpm [470b/mi] 18.37/13.32mph Add a comment
1) 1mi - 13:08(13:08/mi) 109/134bpm [1431b/mi] 147cal 4.57/8.64mph
2) 1mi - 10:40(10:40/mi) 130/158bpm [1387b/mi] 142cal 5.63/6.85mph 3) 1mi - 11:29(11:29/mi) 141/156bpm [1619b/mi] 158cal 5.23/7.91mph 4) 0.16mi - 2:45(17:34/mi) 140/148bpm [2459b/mi] 33cal 3.42/6.59mph Add a comment
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1) 1mi - 10:16(10:16/mi) 123/137bpm [1263b/mi] 138cal 5.84/6.8mph
2) 1mi - 13:30(13:30/mi) 125/140bpm [1687b/mi] 157cal 4.44/7.08mph 3) 1mi - 10:56(10:56/mi) 139/152bpm [1519b/mi] 150cal 5.49/7.12mph 4) 1mi - 12:47(12:47/mi) 135/157bpm [1726b/mi] 156cal 4.69/6.66mph 5) 1mi - 12:31(12:31/mi) 131/146bpm [1639b/mi] 149cal 4.8/6.91mph 6) 1mi - 10:35(10:35/mi) 139/151bpm [1472b/mi] 143cal 5.67/7.03mph 7) 1mi - 9:42(9:42/mi) 145/155bpm [1406b/mi] 140cal 6.19/7.1mph 8) 0.26mi - 2:15(8:28/mi) 155/162bpm [1312b/mi] 35cal 7.09/7.24mph Add a comment
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1) 1mi - 16:51(16:51/mi) 62/73bpm [1045b/mi] 116cal 57/63rpm 3.56/4.03mph
2) 1mi - 15:25(15:25/mi) 88/104bpm [1356b/mi] 127cal 59/81rpm 3.89/4.51mph 3) 1mi - 22:01(22:01/mi) 81/102bpm [1783b/mi] 121cal 41/63rpm 2.72/4.42mph 4) 1mi - 21:47(21:47/mi) 72/85bpm [1569b/mi] 123cal 43/64rpm 2.75/3.86mph 5) 1mi - 18:44(18:44/mi) 77/90bpm [1442b/mi] 130cal 51/63rpm 3.2/5.32mph 6) 0.82mi - 18:36(22:37/mi) 76/85bpm [1719b/mi] 99cal 41/78rpm 2.65/3.44mph Add a comment
1) 1mi - 15:44(15:44/mi) 71/86bpm [1117b/mi] 122cal 58/82rpm 3.81/6.82mph
2) 1mi - 16:24(16:24/mi) 86/95bpm [1411b/mi] 117cal 57/64rpm 3.66/3.99mph 3) 0.35mi - 5:50(16:45/mi) 89/96bpm [1491b/mi] 45cal 57/64rpm 3.58/3.76mph Add a comment
1) 1mi - 13:19(13:19/mi) 105/115bpm [1399b/mi] 134cal 4.5/6.24mph
2) 0.79mi - 10:14(13:02/mi) 111/117bpm [1446b/mi] 110cal 4.6/6.76mph Add a comment
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1) 1mi - 23:48(23:48/mi) 74/85bpm [1761b/mi] 121cal 42/56rpm 2.52/3.36mph
2) 1mi - 26:24(26:24/mi) 74/89bpm [1953b/mi] 130cal 39/78rpm 2.27/3.28mph 3) 1mi - 32:16(32:16/mi) 64/85bpm [2065b/mi] 158cal 30/56rpm 1.86/3.42mph 4) 0.45mi - 9:01(20:11/mi) 79/90bpm [1595b/mi] 57cal 50/58rpm 2.97/3.42mph Add a comment
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1) 1mi - 31:15(31:15/mi) 64/88bpm [2000b/mi] 122cal 32/79rpm 1.92/3.53mph
2) 1mi - 25:29(25:29/mi) 63/89bpm [1605b/mi] 119cal 40/72rpm 2.36/3.26mph 3) 0.56mi - 12:07(21:40/mi) 64/73bpm [1387b/mi] 68cal 47/56rpm 2.77/3.4mph Add a comment
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1) 1mi - 24:01(24:01/mi) 63/89bpm [1513b/mi] 106cal 38/84rpm 2.5/7.62mph
2) 1mi - 56:06(56:06/mi) 65/90bpm [3646b/mi] 165cal 16/82rpm 1.07/5.53mph 3) 1mi - 27:04(27:04/mi) 64/83bpm [1733b/mi] 125cal 36/80rpm 2.22/4.36mph 4) 0.12mi - 2:21(20:08/mi) 75/80bpm [1510b/mi] 16cal 47/55rpm 2.98/3.4mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 22:56(22:56/mi) 63/74bpm [1445b/mi] 108cal 42/69rpm 2.61/3.47mph
2) 1mi - 25:38(25:38/mi) 66/86bpm [1692b/mi] 123cal 37/80rpm 2.34/3.49mph 3) 1mi - 20:38(20:38/mi) 73/81bpm [1506b/mi] 122cal 48/60rpm 2.91/3.53mph 4) 0.93mi - 17:43(18:59/mi) 76/90bpm [1443b/mi] 110cal 52/58rpm 3.16/3.82mph Add a comment
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1) 5mi - 50:20(10:04/mi) 112/141bpm [1128b/mi] 442cal 5.96/9.64mph
2) 5mi - 52:03(10:25/mi) 117/134bpm [1218b/mi] 383cal 5.76/11.96mph 3) 5mi - 55:44(11:09/mi) 116/140bpm [1293b/mi] 350cal 5.38/7.28mph 4) 5mi - 57:06(11:25/mi) 124/151bpm [1416b/mi] 471cal 5.25/11.52mph 5) 2.05mi - 22:54(11:09/mi) 115/131bpm [1282b/mi] 113cal 5.38/7.1mph Add a comment
1) 1mi - 24:27(24:27/mi) 62/86bpm [1516b/mi] 115cal 36/82rpm 2.45/6.26mph
2) 1mi - 19:05(19:05/mi) 72/94bpm [1374b/mi] 124cal 49/82rpm 3.14/7.06mph 3) 1mi - 16:12(16:12/mi) 82/116bpm [1329b/mi] 127cal 57/82rpm 3.7/6.74mph 4) 0.33mi - 6:07(18:44/mi) 90/121bpm [1685b/mi] 44cal 52/84rpm 3.2/6.18mph Add a comment
1) 1mi - 9:34(9:34/mi) 122/139bpm [1167b/mi] 135cal 6.27/7.06mph
2) 1mi - 9:12(9:12/mi) 140/154bpm [1288b/mi] 140cal 6.52/7.37mph 3) 1mi - 9:10(9:10/mi) 160/167bpm [1466b/mi] 143cal 6.55/7.01mph 4) 0.08mi - 33(7:03/mi) 165/167bpm [1163b/mi] 9cal 8.51/8.64mph Add a comment
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1) 1mi - 23:32(23:32/mi) 63/77bpm [1482b/mi] 122cal 44/78rpm 2.55/4.15mph
2) 0.48mi - 22:45(47:47/mi) 70/86bpm [3344b/mi] 86cal 19/78rpm 1.25/4.01mph Add a comment
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1) 1mi - 14:48(14:48/mi) 111/133bpm [1644b/mi] 144cal 4.05/5.51mph
2) 1mi - 11:22(11:22/mi) 140/156bpm [1592b/mi] 154cal 5.27/6.51mph 3) 0.62mi - 17:40(28:21/mi) 118/133bpm [3346b/mi] 146cal 2.12/3.99mph Add a comment
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1) 1mi - 13:13(13:13/mi) 109/127bpm [1440b/mi] 123cal 4.54/5.36mph
2) 1mi - 12:54(12:54/mi) 128/135bpm [1650b/mi] 156cal 4.65/5.36mph 3) 0.65mi - 8:48(13:33/mi) 122/139bpm [1652b/mi] 84cal 4.43/6.66mph Add a comment
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1) 1mi - 43:48(43:48/mi) 59/75bpm [2584b/mi] 77cal 1/79rpm 1.37/4.88mph
2) 1mi - 45:03(45:03/mi) 64/87bpm [2883b/mi] 106cal 4/79rpm 1.33/4.53mph 3) 1mi - 1:08:15(1:08:15/mi) 67/99bpm [4572b/mi] 185cal 8/80rpm 0.88/8.72mph 4) 1mi - 43:46(43:46/mi) 61/76bpm [2669b/mi] 120cal 16/80rpm 1.37/3.55mph 5) 1mi - 40:20(40:20/mi) 63/94bpm [2540b/mi] 135cal 18/79rpm 1.49/3.67mph 6) 0.73mi - 24:23(33:25/mi) 64/79bpm [2139b/mi] 91cal 27/74rpm 1.8/3.51mph Add a comment
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