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kevlar M55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
87
Miles
6593
Miles
1
Miles
6310
WAVA
68.62%
800m
2:48
Mile
6:40
5k
21:40
5M
36:34
10k
44:33
10M
1:16:31
Half
1:40:08
20M
2:47:23
Mara
4:05:22

About Me

started running in april 09,now addicted.Not ready to slow down just yet ,helps belonging to great club!

Current Status

Not running

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This user has collected 70 badges.

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This user is a member of Conquercise Game, Engineering Department, Fetch real ale drinkers (FRAD), FetchPoint Game, Swimmers, UTMOST, WJ Fetchies

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
800m	2	2:48 5:38/mi	68.62		2:53 65.48		2:48 68.62
1mi	2	6:40 6:40/mi	63.62					6:40 63.62	6:55 61.82
1.5mi	5	9:40 6:27/mi	68.14	10:20 63.25	9:40 68.14
5km	10	21:40 6:58/mi	66.99		22:34 63.81	21:40 66.99	22:05 66.25	22:12 66.43	22:58 65.27
5mi	18	36:34 7:19/mi	65.75	36:57 64.42	39:01 61.49	36:34 65.61	43:09 56.05	39:58 61.00	37:41 65.75	44:07 56.16
5.2mi	2	41:21 7:57/mi	60.34		42:15 58.59	41:21 60.34
5.3mi	1	43:10 8:13/mi	58.36			43:10 58.36
9.4km	1	45:49 7:51/mi	61.43	45:49 61.43
9.6km	1	54:05 9:04/mi	53.20	54:05 53.20
10km	20	44:33 7:10/mi	67.81	51:30 57.75	45:55 65.79	44:33 67.81	48:32 62.75	47:39 64.42	49:01 63.65	54:23 57.37
6.6mi	1	49:52 7:37/mi	63.36		49:52 63.36
11km	1	54:47 8:01/mi	62.65						54:47 62.65
8.5mi	1	1:17:04 9:04/mi	55.35					1:17:04 55.35
15km	1	1:25:37 9:11/mi	55.56						1:25:37 55.56
10mi	6	1:16:31 7:39/mi	64.79		1:23:56 58.58	1:16:31 64.79	1:19:16 63.58	1:23:59 60.01
10.1mi	1	1:36:51 9:35/mi	51.29	1:36:51 51.29
13.1mi	7	1:40:08 7:39/mi	66.30	1:46:20 61.40	1:42:59 63.93	1:40:08 66.30	1:57:00 57.23		1:48:08 63.00
15mi	1	2:07:22 8:29/mi	59.68				2:07:22 59.68
18mi	1	2:41:28 8:58/mi	58.01					2:41:28 58.01
20mi	1	2:47:23 8:22/mi	61.63				2:47:23 61.63
26.2mi	2	4:05:22 9:22/mi	56.33				4:05:22 56.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	6	5	13	7	14	22	8	0	0	0	0	79
2019	0	0	0	4	0	9	81	51	0	0	0	0	146
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
4.8mi, 21:44 Cycling - General Split Summary === 1) 4.8m - 21:44(4:32/m) 112/139bpm 189cal 13.25/0mph Add a comment 5.9mi, 31:33 Cycling - General Split Summary === 1) 5m - 27:38(5:32/m) 110/125bpm 222cal 10.86/0mph 2) 0.92m - 3:54(4:16/m) 118/127bpm 34cal 14.06/0mph Add a comment	-	-	4.4mi, 43:12 Running - General Split Summary === 1) 0.62m - 6:13(10:00/m) 121/131bpm 69cal 6/0mph 2) 0.62m - 6:06(9:50/m) 132/138bpm 78cal 6.1/0mph 3) 0.62m - 6:10(9:56/m) 143/151bpm 87cal 6.04/0mph 4) 0.62m - 6:05(9:48/m) 148/153bpm 90cal 6.12/0mph 5) 0.62m - 6:15(10:03/m) 148/154bpm 90cal 5.97/0mph 6) 0.62m - 6:06(9:49/m) 149/153bpm 88cal 6.12/0mph 7) 0.62m - 6:14(10:01/m) 149/153bpm 90cal 5.99/0mph 8) 0.01m - 4(8:13/m) 147/147bpm 7.3/0mph Add a comment	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	4.7mi, 35:06 Cycling - General Split Summary === 1) 4.72m - 35:06(7:26/m) 97/128bpm 235cal 8.07/0mph Add a comment 3.1mi, 29:22 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 130/152bpm 86cal 5.65/0mph 2) 0.62m - 5:59(9:38/m) 152/156bpm 91cal 6.23/0mph 3) 0.62m - 5:46(9:17/m) 153/159bpm 88cal 6.47/0mph 4) 0.62m - 5:40(9:07/m) 155/160bpm 88cal 6.59/0mph 5) 0.62m - 5:14(8:25/m) 161/169bpm 83cal 7.12/0mph 6) 0.02m - 7(6:11/m) 169/169bpm 1cal 9.69/0mph Add a comment 4.5mi, 22:32 Cycling - General Split Summary === 1) 4.51m - 22:32(5:00/m) 99/124bpm 151cal 12.02/0mph Add a comment	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
2.2mi, 22:15 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 126/143bpm 78cal 5.9/0mph 2) 0.62m - 6:16(10:05/m) 139/153bpm 84cal 5.95/0mph 3) 0.62m - 6:15(10:04/m) 141/154bpm 84cal 5.96/0mph 4) 0.35m - 3:24(9:45/m) 143/151bpm 48cal 6.15/0mph Add a comment	22.1mi, 2:27:25 Cycling - General Split Summary === 1) 5m - 26:36(5:19/m) 100/133bpm 178cal 11.28/0mph 2) 5m - 29:46(5:57/m) 95/115bpm 151cal 10.08/0mph 3) 5m - 29:54(5:59/m) 97/126bpm 162cal 10.03/0mph 4) 5m - 30:59(6:12/m) 93/126bpm 154cal 9.68/0mph 5) 2.13m - 30:09(14:09/m) 80/111bpm 111cal 4.24/0mph Add a comment	-	-	-	-	9mi, 3:29:29 Cross-Training - Walking Split Summary === 1) 1m - 27:16(27:16/m) 93/112bpm 180cal 54/78rpm 2.2/0mph 2) 1m - 22:10(22:10/m) 99/137bpm 179cal 53/109rpm 2.71/0mph 3) 1m - 41:43(41:43/m) 111/163bpm 282cal 57/85rpm 1.44/0mph 4) 1m - 21:00(21:00/m) 105/124bpm 147cal 57/104rpm 2.86/0mph 5) 1m - 22:18(22:18/m) 104/129bpm 138cal 57/118rpm 2.69/0mph 6) 1m - 21:56(21:56/m) 96/123bpm 135cal 60/83rpm 2.74/0mph 7) 1m - 15:36(15:36/m) 102/136bpm 132cal 62/119rpm 3.85/0mph 8) 1m - 18:36(18:36/m) 109/156bpm 153cal 57/73rpm 3.23/0mph 9) 1m - 18:29(18:29/m) 94/120bpm 137cal 57/64rpm 3.25/0mph 10) 0.02m - 24(18:22/m) 105/106bpm 2cal 53/54rpm 3.27/0mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	5.3mi, 29:14 Cycling - General Split Summary === 1) 5m - 28:04(5:37/m) 97/122bpm 184cal 10.69/0mph 2) 0.31m - 1:10(3:50/m) 109/111bpm 9cal 15.63/0mph Add a comment 4.5mi, 34:37 Cycling - General Split Summary === 1) 4.54m - 34:37(7:37/m) 100/131bpm 228cal 7.88/0mph Add a comment	-	4.9mi, 46:32 Cycling - General Split Summary === 1) 4.93m - 46:32(9:26/m) 89/115bpm 274cal 6.36/0mph Add a comment 3.1mi, 34:30 Running - General Split Summary === 1) 0.62m - 7:29(12:03/m) 112/126bpm 80cal 4.98/0mph 2) 0.62m - 7:05(11:24/m) 126/136bpm 84cal 5.27/0mph 3) 0.62m - 7:02(11:19/m) 130/141bpm 88cal 5.3/0mph 4) 0.62m - 6:30(10:28/m) 136/144bpm 84cal 5.73/0mph 5) 0.62m - 6:06(9:48/m) 146/157bpm 88cal 6.12/0mph 6) 0.03m - 18(8:32/m) 153/156bpm 4cal 7.04/0mph Add a comment 4.6mi, 25:54 Cycling - General Split Summary === 1) 4.56m - 25:54(5:40/m) 97/116bpm 158cal 10.57/0mph Add a comment	-	-	-

2015	Date	Result	WAVA
Eye 10k	10 May	54:23	57.37%
Grantham Cup	19 Apr	1:00:50	51.29%
Frostbite Friendly League BRJ	1 Mar	45:07	54.92%
Frostbite Friendly League - Bourne TH	1 Feb	44:07	56.16%
2014	Date	Result	WAVA
Frostbite Friendly League Hunts AC	14 Dec		0.00%
Istanbul 15k	16 Nov	1:25:37	55.56%
Remembrance 11	9 Nov	54:47	62.65%
Frostbite Friendly League Bushfield	2 Nov	37:41	65.75%
Peterborough parkrun #66	18 Oct	22:58	65.27%
Great Eastern Run	12 Oct	1:48:08	63.00%
West Pinchbeck 10km	28 Sep	49:01	63.65%
Werrington Joggers Track Mile Championship	11 Jun	6:55	61.82%
Eye 10k	11 May	50:09	61.71%
Frostbite Friendly League BRJ	2 Mar	42:42	57.56%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	6:40	63.62%
Heckington Show 10 mile Road Race	27 Jul	1:23:59	60.01%
Eye 5 Mile Charity Race	25 Jul	42:30	57.36%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	22:12	66.43%
Eye 10k	12 May	49:13	62.37%
Titchmarsh 10k	5 May	47:39	64.42%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:41:28	58.01%
Rauceby Ripper	2 Feb	1:17:04	55.35%
Frostbite Friendly League - March AC	13 Jan	39:58	61.00%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:09:31	55.89%
St Neots Riverside Half Marathon	18 Nov		0.00%
Fenland 10	28 Oct	1:19:16	63.58%
Great Eastern Run	14 Oct	1:57:00	57.23%
The Ponton Plod 12	16 Sep	1:45:02	58.23%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	22:05	66.25%
Thurlby 10k	1 Jul	48:32	62.75%
Peterborough 5k Grand Prix - Eye	20 Jun	22:43	64.41%
Lincs T&F League 800m	10 Jun	2:48	68.62%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	22:40	64.55%
Eye 10K	13 May	48:42	62.53%
London Marathon	22 Apr	4:05:22	56.33%
Ashby 20	18 Mar	2:47:23	61.63%
Newton's Fraction Half Marathon	11 Mar	2:03:53	53.59%
Frostbite Friendly League BRJ	4 Mar	43:09	56.05%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Folksworth 15	22 Jan	2:07:22	59.68%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	37:34	64.38%
St Neots Riverside Half Marathon	20 Nov	1:40:08	66.30%
Frostbite Friendly League - Bushfield Joggers	6 Nov	37:02	65.31%
Fenland 10	30 Oct	1:21:02	61.68%
Great Eastern Run	9 Oct	1:43:55	63.88%
Wellingborough 5	31 Jul	36:34	65.61%
The Bushy 10k	10 Jul	47:21	63.80%
Thurlby 10k	3 Jul	46:48	64.55%
Peterborough 5k Grand Prix - Eye	22 Jun	22:36	64.22%
Abbey 10k	12 Jun	44:33	67.81%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	21:40	66.99%
Eye 10k	8 May	56:23	53.58%
Sandy 10	3 Apr	1:16:31	64.79%
Thorney 10K	27 Mar	44:42	67.58%
Frostbite Friendly League - Multi Club	6 Mar	43:10	58.36%
Nene Valley 10	27 Feb	1:17:00	64.38%
Frostbite Friendly League Bourne	6 Feb	39:56	60.08%
Frostbite Friendly League Ramsey	16 Jan	41:21	60.34%
2010	Date	Result	WAVA
Trailplus Adventure Challenge, Hawley Lake	12 Dec	/ /	0.00%
Great Eastern Run	10 Oct	1:42:59	63.93%
Frostbite Friendly League St Neots	3 Oct	39:01	61.49%
West Pinchbeck 10k	26 Sep	45:55	65.79%
werrington handicap 1.5 miles	31 Aug	9:40	68.14%
Peterborough 5K Grand Prix - Werrington	11 Aug	22:34	63.81%
werrington handicap 1.5m	3 Aug	9:58	66.09%
Heckington Show 10M	24 Jul	1:23:56	58.58%
The Bushy 10k	11 Jul	47:11	63.52%
Peterborough 5k Grand Prix - Race 3	7 Jul	24:02	59.92%
Peterborough 5k Grand Prix - Eye	23 Jun	27:49	51.77%
Abbey 10k	13 Jun	46:02	65.11%
Werrington Joggers Club Handicap Race 2	1 Jun	9:51	66.88%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May	39:26	60.37%
Eye 10k	9 May	48:00	62.44%
Werrington Joggers Club Handicap Race 1	4 May	10:29	62.84%
Rotary Easter Quarter Marathon	3 Apr	49:52	63.36%
Lincs T&F League 800m	28 Mar	2:53	65.48%
Radar Challenge 10k	21 Mar	47:32	63.06%
Frostbite Friendly League Bourne	7 Feb	40:02	59.46%
Frostbite Friendly League Ramsey	17 Jan	42:15	58.59%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	41:53	56.83%
Lincs XC League 3	22 Nov	54:05	53.20%
Frostbite Friendly League Bushfield	8 Nov	36:57	64.42%
Lincs XC League 2	1 Nov	45:49	61.43%
The Stickler	25 Oct	1:36:51	51.29%
Great Eastern Run	11 Oct	1:46:20	61.40%
Frostbite Friendly League St Neots	4 Oct	39:27	60.34%
Thorney 5	16 Aug	39:45	59.42%
Werrington Joggers Handicap sprint	4 Aug	10:20	63.25%
The Bushy 10k	12 Jul	51:30	57.75%
Abbey 10k	14 Jun	54:04	55.01%

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kevlar M55

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