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kevlar M55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
87
Miles
6675
Miles
1
Miles
6404
WAVA
68.62%
800m
2:48
Mile
6:40
5k
21:40
5M
36:34
10k
44:33
10M
1:16:31
Half
1:40:08
20M
2:47:23
Mara
4:05:22

About Me

started running in april 09,now addicted.Not ready to slow down just yet ,helps belonging to great club!

Current Status

Not running

Best Badges

This user has collected 74 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch real ale drinkers (FRAD), FetchPoint Game, Swimmers, UTMOST, WJ Fetchies

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
800m	2	2:48 5:38/mi	68.62		2:53 65.48		2:48 68.62
1mi	2	6:40 6:40/mi	63.62					6:40 63.62	6:55 61.82
1.5mi	5	9:40 6:27/mi	68.14	10:20 63.25	9:40 68.14
5km	10	21:40 6:58/mi	66.99		22:34 63.81	21:40 66.99	22:05 66.25	22:12 66.43	22:58 65.27
5mi	18	36:34 7:19/mi	65.75	36:57 64.42	39:01 61.49	36:34 65.61	43:09 56.05	39:58 61.00	37:41 65.75	44:07 56.16
5.2mi	2	41:21 7:57/mi	60.34		42:15 58.59	41:21 60.34
5.3mi	1	43:10 8:13/mi	58.36			43:10 58.36
9.4km	1	45:49 7:51/mi	61.43	45:49 61.43
9.6km	1	54:05 9:04/mi	53.20	54:05 53.20
10km	20	44:33 7:10/mi	67.81	51:30 57.75	45:55 65.79	44:33 67.81	48:32 62.75	47:39 64.42	49:01 63.65	54:23 57.37
6.6mi	1	49:52 7:37/mi	63.36		49:52 63.36
11km	1	54:47 8:01/mi	62.65						54:47 62.65
8.5mi	1	1:17:04 9:04/mi	55.35					1:17:04 55.35
15km	1	1:25:37 9:11/mi	55.56						1:25:37 55.56
10mi	6	1:16:31 7:39/mi	64.79		1:23:56 58.58	1:16:31 64.79	1:19:16 63.58	1:23:59 60.01
10.1mi	1	1:36:51 9:35/mi	51.29	1:36:51 51.29
13.1mi	7	1:40:08 7:39/mi	66.30	1:46:20 61.40	1:42:59 63.93	1:40:08 66.30	1:57:00 57.23		1:48:08 63.00
15mi	1	2:07:22 8:29/mi	59.68				2:07:22 59.68
18mi	1	2:41:28 8:58/mi	58.01					2:41:28 58.01
20mi	1	2:47:23 8:22/mi	61.63				2:47:23 61.63
26.2mi	2	4:05:22 9:22/mi	56.33				4:05:22 56.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	3	6	5	13	7	14	22	15	28	0	14	21	148
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.1mi, 30:26 Running - General Split Summary === 1) 0.62m - 7:34(12:10/m) 119/141bpm 85cal 4.93/0mph 2) 0.62m - 6:14(10:03/m) 134/141bpm 84cal 5.97/0mph 3) 0.62m - 5:47(9:19/m) 149/160bpm 87cal 6.44/0mph 4) 0.62m - 5:42(9:10/m) 152/158bpm 88cal 6.54/0mph 5) 0.62m - 5:02(8:05/m) 158/168bpm 80cal 7.42/0mph 6) 0.01m - 6(7:05/m) 164/164bpm 1cal 8.46/0mph Add a comment	-	-	-	3.1mi, 28:17 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 131/149bpm 83cal 5.85/0mph 2) 0.62m - 5:52(9:26/m) 153/163bpm 91cal 6.36/0mph 3) 0.62m - 5:34(8:58/m) 162/177bpm 91cal 6.69/0mph 4) 0.62m - 5:23(8:39/m) 161/166bpm 87cal 6.93/0mph 5) 0.62m - 4:57(7:58/m) 165/174bpm 82cal 7.54/0mph 6) 0.02m - 9(6:04/m) 167/169bpm 2cal 9.9/0mph Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
3.3mi, 53:59 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 82/96bpm 144cal 59/98rpm 3.68/0mph 2) 1m - 16:28(16:28/m) 90/103bpm 141cal 57/60rpm 3.64/0mph 3) 1m - 15:29(15:29/m) 91/98bpm 138cal 58/64rpm 3.87/0mph 4) 0.33m - 5:44(17:15/m) 95/109bpm 47cal 59/61rpm 3.48/0mph Add a comment	3.1mi, 27:47 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 121/134bpm 113cal 6.02/0mph 2) 1m - 8:34(8:34/m) 127/133bpm 97cal 7/0mph 3) 1m - 8:23(8:23/m) 129/136bpm 96cal 7.15/0mph 4) 0.13m - 52(6:43/m) 133/137bpm 10cal 8.93/0mph Add a comment	12.8mi, 4:54:00 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:35/m) 90/105bpm 149cal 53/85rpm 2.78/0mph 2) 1m - 24:31(24:31/m) 84/107bpm 153cal 53/59rpm 2.45/0mph 3) 1m - 20:17(20:17/m) 89/109bpm 151cal 55/59rpm 2.96/0mph 4) 1m - 27:46(27:46/m) 85/128bpm 157cal 53/62rpm 2.16/0mph 5) 1m - 26:26(26:26/m) 88/120bpm 154cal 54/67rpm 2.27/0mph 6) 1m - 25:02(25:02/m) 96/118bpm 154cal 53/60rpm 2.4/0mph 7) 1m - 20:15(20:15/m) 88/115bpm 140cal 54/60rpm 2.96/0mph 8) 1m - 21:55(21:55/m) 100/117bpm 150cal 54/112rpm 2.74/0mph 9) 1m - 26:09(26:09/m) 92/113bpm 161cal 54/120rpm 2.3/0mph 10) 1m - 23:30(23:30/m) 85/104bpm 145cal 54/113rpm 2.55/0mph 11) 1m - 22:56(22:56/m) 97/115bpm 144cal 54/60rpm 2.62/0mph 12) 1m - 20:25(20:25/m) 83/104bpm 139cal 55/62rpm 2.94/0mph 13) 0.77m - 13:11(17:06/m) 86/97bpm 105cal 57/73rpm 3.51/0mph Add a comment	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.1mi, 27:44 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 127/164bpm 109cal 6.55/0mph 2) 1m - 8:49(8:49/m) 155/161bpm 139cal 6.81/0mph 3) 1m - 8:34(8:34/m) 160/170bpm 139cal 7/0mph 4) 0.14m - 1:12(8:31/m) 170/172bpm 20cal 7.04/0mph Add a comment	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.2mi, 31:35 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 136/159bpm 137cal 5.78/0mph 2) 1m - 9:58(9:58/m) 145/159bpm 146cal 6.02/0mph 3) 1m - 9:16(9:16/m) 151/158bpm 142cal 6.48/0mph 4) 0.24m - 1:59(8:22/m) 155/162bpm 31cal 7.17/0mph Add a comment	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Eye 10k	10km	10 May	54:23	57.37%
Grantham Cup	10km	19 Apr	1:00:50	51.29%
Frostbite Friendly League BRJ	5mi	1 Mar	45:07	54.92%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	44:07	56.16%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec		0.00%
Istanbul 15k	15km	16 Nov	1:25:37	55.56%
Remembrance 11	11km	9 Nov	54:47	62.65%
Frostbite Friendly League Bushfield	5mi	2 Nov	37:41	65.75%
Peterborough parkrun #66	5km	18 Oct	22:58	65.27%
Great Eastern Run	13.1mi	12 Oct	1:48:08	63.00%
West Pinchbeck 10km	10km	28 Sep	49:01	63.65%
Werrington Joggers Track Mile Championship	1mi	11 Jun	6:55	61.82%
Eye 10k	10km	11 May	50:09	61.71%
Frostbite Friendly League BRJ	5mi	2 Mar	42:42	57.56%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	6:40	63.62%
Heckington 10	10mi	27 Jul	1:23:59	60.01%
Eye 5 Mile Charity Race	5mi	25 Jul	42:30	57.36%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	22:12	66.43%
Eye 10k	10km	12 May	49:13	62.37%
Titchmarsh 10k	10km	5 May	47:39	64.42%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:41:28	58.01%
Rauceby Ripper	8.5mi	2 Feb	1:17:04	55.35%
Frostbite Friendly League - March AC	5mi	13 Jan	39:58	61.00%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:09:31	55.89%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Fenland 10	10mi	28 Oct	1:19:16	63.58%
Great Eastern Run	13.1mi	14 Oct	1:57:00	57.23%
The Ponton Plod 12	12mi	16 Sep	1:45:02	58.23%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	22:05	66.25%
Thurlby 10k	10km	1 Jul	48:32	62.75%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	22:43	64.41%
Lincs T&F League 800m	800mi	10 Jun	2:48	68.62%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	22:40	64.55%
Eye 10K	10km	13 May	48:42	62.53%
London Marathon	26.2mi	22 Apr	4:05:22	56.33%
Ashby 20	20mi	18 Mar	2:47:23	61.63%
Newton's Fraction Half Marathon	13.1mi	11 Mar	2:03:53	53.59%
Frostbite Friendly League BRJ	5mi	4 Mar	43:09	56.05%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Folksworth 15	15mi	22 Jan	2:07:22	59.68%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	37:34	64.38%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:40:08	66.30%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	37:02	65.31%
Fenland 10	10mi	30 Oct	1:21:02	61.68%
Great Eastern Run	13.1mi	9 Oct	1:43:55	63.88%
Wellingborough 5	5mi	31 Jul	36:34	65.61%
The Bushy 10k	10km	10 Jul	47:21	63.80%
Thurlby 10k	10km	3 Jul	46:48	64.55%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:36	64.22%
Abbey 10k	10km	12 Jun	44:33	67.81%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:40	66.99%
Eye 10k	10km	8 May	56:23	53.58%
Sandy 10	10mi	3 Apr	1:16:31	64.79%
Thorney 10K	10km	27 Mar	44:42	67.58%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	43:10	58.36%
Nene Valley 10	10mi	27 Feb	1:17:00	64.38%
Frostbite Friendly League Bourne	5mi	6 Feb	39:56	60.08%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	41:21	60.34%
2010	Distance	Date	Result	WAVA
Trailplus Adventure Challenge, Hawley Lake	0km/15miles/7miles	12 Dec	/ /	0.00%
Great Eastern Run	13.1mi	10 Oct	1:42:59	63.93%
Frostbite Friendly League St Neots	5mi	3 Oct	39:01	61.49%
West Pinchbeck 10k	10km	26 Sep	45:55	65.79%
werrington handicap 1.5 miles	1.5mi	31 Aug	9:40	68.14%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	22:34	63.81%
werrington handicap 1.5m	1.5mi	3 Aug	9:58	66.09%
Heckington 10	10mi	24 Jul	1:23:56	58.58%
The Bushy 10k	10km	11 Jul	47:11	63.52%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	24:02	59.92%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	27:49	51.77%
Abbey 10k	10km	13 Jun	46:02	65.11%
Werrington Joggers Club Handicap Race 2	1.5mi	1 Jun	9:51	66.88%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May	39:26	60.37%
Eye 10k	10km	9 May	48:00	62.44%
Werrington Joggers Club Handicap Race 1	1.5mi	4 May	10:29	62.84%
Rotary Easter Quarter Marathon	6.55mi	3 Apr	49:52	63.36%
Lincs T&F League 800m	800mi	28 Mar	2:53	65.48%
Radar Challenge 10k	10km	21 Mar	47:32	63.06%
Frostbite Friendly League Bourne	5mi	7 Feb	40:02	59.46%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	42:15	58.59%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	41:53	56.83%
Lincs XC League 3	9.6km	22 Nov	54:05	53.20%
Frostbite Friendly League Bushfield	5mi	8 Nov	36:57	64.42%
Lincs XC League 2	9.39km	1 Nov	45:49	61.43%
The Stickler	10.1mi	25 Oct	1:36:51	51.29%
Great Eastern Run	13.1mi	11 Oct	1:46:20	61.40%
Frostbite Friendly League St Neots	5mi	4 Oct	39:27	60.34%
Thorney 5	5mi	16 Aug	39:45	59.42%
Werrington Joggers Handicap sprint	1.5mi	4 Aug	10:20	63.25%
The Bushy 10k	10km	12 Jul	51:30	57.75%
Abbey 10k	10km	14 Jun	54:04	55.01%

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kevlar M55

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