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About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
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Recent Blogs
Back on the (slippery) roads yet again Feb 2009
Design fault Jan 2009
A new start...? Jan 2009
better hopes for 2009 Dec 2008
return to the road Nov 2008
Recent Training
9th May
General 8mi 1:21:29
7th May
General 5.3mi 54:51
2nd May
General 10mi 1:43:04
29th Apr
General 7mi 1:10:47
25th Apr
General 8.5mi 1:26:13
12 Month Benchmarks Run Bike
Mile 9:26 6:31
5k 30:41 22:15
5mi 50:23 39:13
10k 1:04:27 50:17
10mi 1:47:52 1:24:22
Recent Pictures
Recent Threads
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Buddies (23)
Followers (1)
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