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About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
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Recent Blogs
Back on the (slippery) roads yet again Feb 2009
Design fault Jan 2009
A new start...? Jan 2009
better hopes for 2009 Dec 2008
return to the road Nov 2008
Recent Training
7th Dec
General 5mi 52:28
5th Dec
General 7mi 1:13:14
2nd Dec
General 7mi 1:14:07
30th Nov
General 5.2mi 52:32
23rd Nov
General 4.6mi 47:07
12 Month Benchmarks Run Bike
Mile 9:13 6:31
5k 29:21 22:15
5mi 48:28 39:13
10k 1:05:54 50:17
10mi 1:53:54 1:24:22
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Followers (1)
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