Free training log and race listings for runners, bikers and swimmers

About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Back on the (slippery) roads yet again	Feb 2009
Design fault	Jan 2009
A new start...?	Jan 2009
better hopes for 2009	Dec 2008
return to the road	Nov 2008

Recent Training
7th Feb	General	4mi	43:33
5th Feb	General	5mi	53:38
3rd Feb	General	4mi	42:10
31st Jan	General	3mi	31:58
29th Jan	General	2.9mi	31:27

12 Month Benchmarks	Run	Bike
Mile	9:04	4:58
5k	31:10	16:02
5mi	50:53	26:56
10k	1:03:16	34:08
10mi	1:43:06	56:11
Half	2:16:23	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (23)

Followers (3)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	1	26:44 8:36/mi	65.36						26:44 65.36
5mi	7	43:51 8:46/mi	65.87			49:29 56.33	44:13 63.79	43:51 65.10	43:52 65.87
10km	13	53:50 8:40/mi	67.06		56:53 60.98	1:01:28 57.12	58:37 60.63	53:50 66.84	54:20 67.06
10mi	4	1:32:13 9:13/mi	64.69	1:41:33 55.27				1:32:13 63.91	1:32:16 64.69
13.1mi	5	1:59:54 9:09/mi	65.77	2:22:14 52.13			2:04:45 61.65	2:00:49 64.45	1:59:54 65.77

2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield	44:05	65.55	5mi
28 Oct	Fenland 10 SB	1:32:16	64.69	10mi
14 Oct	Great Eastern Run PB	1:59:54	65.77	13.1mi
23 Sep	Abbey 10k	54:44	66.57	10km
9 Sep	Grunty Fen Half Marathon	2:12:11	59.66	13.1mi
2 Sep	John Fraser 10	1:35:38	62.41	10mi
15 Aug	NVH 5km PB	26:44	65.36	5km
12 Aug	Thorney 5 SB	43:52	65.87	5mi
20 May	Deeping 10k SB	54:20	67.06	10km
13 May	Eye 10K	55:43	65.40	10km
25 Mar	Thorney 10k	54:23	67.00	10km
2011		Result	WAVA	Distance
30 Oct	Fenland 10 PB	1:32:13	63.91	10mi
9 Oct	Great Eastern Run SB	2:00:49	64.45	13.1mi
2 Oct	Frostbite Friendly League St Neots	47:45	59.78	5mi
14 Aug	Thorney 5 PB	43:51	65.10	5mi
31 Jul	Wellingborough 5	44:43	63.84	5mi
15 May	Deeping 10k PB	53:50	66.84	10km
8 May	Eye 10k	55:14	65.15	10km
27 Mar	Thorney 10K	55:24	64.95	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:04:45	61.65	13.1mi
15 Aug	Thorney 5 SB	44:13	63.79	5mi
13 Jun	Abbey 10k SB	58:37	60.63	10km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	49:29	56.33	5mi
14 Jun	Abbey 10k SB	1:01:28	57.12	10km
10 May	Eye 10k	1:01:51	56.76	10km
2008		Result	WAVA	Distance
15 Jun	Abbey 10k SB	56:53	60.98	10km
4 May	Grand East Anglia Run	1:03:00	55.06	10km
30 Mar	Thorney 10k	57:17	60.55	10km
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:41:33	55.27	10mi
14 Oct	Great Eastern Run SB	2:22:14	52.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	13	0	0	0	0	0	0	0	0	0	0	27
2022	63	38	55	46	73	44	77	68	70	5	45	26	610
2022	0	0	0	0	11	0	0	0	0	6	0	0	18
2021	74	63	64	72	52	51	40	58	78	45	65	54	715
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	80	63	86	89	90	91	87	78	87	78	90	62	982
2019	28	0	0	1	21	30	52	60	67	70	54	58	441
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	23	22	41	60	36	30	18	27	36	38	48	44	423
2018	0	0	0	0	2	0	4	10	26	0	0	0	42
2017	22	26	0	25	23	13	32	38	43	5	0	5	233
2017	0	0	0	0	39	22	48	21	53	0	0	0	184
2016	81	68	55	62	79	64	48	66	24	1	0	14	563
2015	12	31	62	65	56	68	62	91	70	78	49	57	700
2014	0	0	11	37	52	35	41	45	31	50	43	30	376
2013	48	43	0	0	4	3	3	0	0	0	0	0	102
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2012	64	65	54	71	85	63	69	74	77	68	52	63	805
2012	0	0	0	0	0	18	0	0	0	0	0	0	18
2011	83	58	70	92	91	60	66	78	88	78	57	54	873
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	33	35	7	69	87	79	72	78	101	69	61	54	745
2009	0	10	32	52	74	57	0	0	14	59	38	35	369
2008	0	0	0	0	0	0	0	0	1.7	0	0	0	1.7
2008	46	63	69	68	48	62	17	4	0	3	19	22	422
2008	0	0	0	0	0	0	10	9	0	0	0	0	19
2007	0	0	6	56	61	9	79	29	67	59	54	41	461

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	1.5mi, 16:07 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 149/160bpm [999b/km] 69cal 8.95/9.77kmph 2) 1km - 6:33(6:33/km) 153/156bpm [1001b/km] 69cal 9.17/9.67kmph 3) 0.44km - 2:52(6:28/km) 153/155bpm [989b/km] 30cal 9.28/9.71kmph Add a comment	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
2.2mi, 23:28 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 174/190bpm [1203b/km] 84cal 8.68/9.21kmph 2) 1km - 6:39(6:39/km) 180/202bpm [1196b/km] 86cal 9.03/9.81kmph 3) 1km - 6:37(6:37/km) 178/195bpm [1178b/km] 85cal 9.07/9.64kmph 4) 0.51km - 3:17(6:31/km) 155/157bpm [1009b/km] 34cal 9.21/9.51kmph Add a comment	-	2.9mi, 31:27 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 143/151bpm [963b/km] 65cal 8.91/9.74kmph 2) 1km - 6:46(6:46/km) 144/151bpm [974b/km] 65cal 8.87/9.44kmph 3) 1km - 6:36(6:36/km) 146/153bpm [963b/km] 64cal 9.09/9.61kmph 4) 1km - 6:40(6:40/km) 151/155bpm [1006b/km] 67cal 9.01/9.17kmph 5) 0.73km - 4:41(6:24/km) 154/158bpm [985b/km] 47cal 9.38/9.91kmph Add a comment	-	3mi, 31:58 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 133/168bpm [917b/km] 60cal 8.7/9.37kmph 2) 1km - 6:41(6:41/km) 143/154bpm [956b/km] 64cal 8.97/9.27kmph 3) 1km - 6:36(6:36/km) 147/156bpm [970b/km] 64cal 9.1/9.87kmph 4) 1km - 6:23(6:23/km) 151/155bpm [965b/km] 65cal 9.39/10.01kmph 5) 0.86km - 5:23(6:18/km) 157/161bpm [988b/km] 56cal 9.53/9.87kmph Add a comment	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
4mi, 42:10 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 138/148bpm [941b/km] 63cal 8.79/9.24kmph 2) 1km - 6:37(6:37/km) 144/149bpm [952b/km] 64cal 9.08/9.71kmph 3) 1km - 6:48(6:48/km) 149/156bpm [1013b/km] 68cal 8.82/9.41kmph 4) 1km - 6:26(6:26/km) 147/153bpm [947b/km] 61cal 9.31/9.84kmph 5) 1km - 6:41(6:41/km) 152/157bpm [1015b/km] 67cal 8.98/10.52kmph 6) 1km - 6:20(6:20/km) 154/159bpm [975b/km] 64cal 9.48/9.71kmph 7) 0.41km - 2:29(6:03/km) 159/162bpm [962b/km] 26cal 9.92/10.14kmph Add a comment	-	5mi, 53:38 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 144/150bpm [955b/km] 66cal 9.05/9.64kmph 2) 1km - 6:29(6:29/km) 149/153bpm [966b/km] 66cal 9.25/9.57kmph 3) 1km - 6:27(6:27/km) 152/156bpm [980b/km] 66cal 9.31/9.54kmph 4) 1km - 6:32(6:32/km) 152/158bpm [993b/km] 66cal 9.18/9.41kmph 5) 1km - 6:29(6:29/km) 153/170bpm [991b/km] 66cal 9.26/9.57kmph 6) 1km - 6:26(6:26/km) 161/165bpm [1036b/km] 69cal 9.32/9.47kmph 7) 1km - 6:41(6:41/km) 163/166bpm [1090b/km] 72cal 8.97/9.67kmph 8) 1km - 6:52(6:52/km) 164/168bpm [1126b/km] 75cal 8.74/9.87kmph 9) 0.11km - 1:04(9:41/km) 165/169bpm [1597b/km] 11cal 6.2/9.84kmph Add a comment	-	4mi, 43:33 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 117/133bpm [807b/km] 47cal 8.7/9.44kmph 2) 1km - 6:32(6:32/km) 129/148bpm [842b/km] 52cal 9.19/10.14kmph 3) 1km - 6:56(6:56/km) 136/152bpm [942b/km] 60cal 8.66/9.81kmph 4) 1km - 6:38(6:38/km) 145/153bpm [962b/km] 64cal 9.04/9.81kmph 5) 1km - 6:55(6:55/km) 150/156bpm [1038b/km] 70cal 8.67/9.71kmph 6) 1km - 6:29(6:29/km) 153/156bpm [992b/km] 66cal 9.25/9.44kmph 7) 0.5km - 3:09(6:18/km) 156/158bpm [984b/km] 32cal 9.51/10.01kmph Add a comment	-	-

Features
F65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Features F65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Features
F65