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About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
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Recent Blogs
Back on the (slippery) roads yet again Feb 2009
Design fault Jan 2009
A new start...? Jan 2009
better hopes for 2009 Dec 2008
return to the road Nov 2008
Recent Training
7th Feb
General 4mi 43:33
5th Feb
General 5mi 53:38
3rd Feb
General 4mi 42:10
31st Jan
General 3mi 31:58
29th Jan
General 2.9mi 31:27
12 Month Benchmarks Run Bike
Mile 9:04 4:58
5k 31:10 16:02
5mi 50:53 26:56
10k 1:03:16 34:08
10mi 1:43:06 56:11
Half 2:16:23 0
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Buddies (23)
Followers (3)
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