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Features F60
-
Races
30 -
Miles
7542 -
Miles
2 -
Miles
303 -
5k
26:44 -
5M
43:51 -
10k
53:50 -
10M
1:32:13 -
Half
1:59:54
About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
Current Status
Gradually building up my pace, confidence, and leg strength!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:44
8:36/mi
|
0.00 | 26:44 | |||||
| 5mi | 7 | 43:51
8:46/mi
|
0.00 | 49:29 | 44:13 | 43:51 | 43:52 | ||
| 10km | 13 | 53:50
8:40/mi
|
0.00 | 56:53 | 1:01:28 | 58:37 | 53:50 | 54:20 | |
| 10mi | 4 | 1:32:13
9:13/mi
|
0.00 | 1:41:33 | 1:32:13 | 1:32:16 | |||
| 13.1mi | 5 | 1:59:54
9:09/mi
|
0.00 | 2:22:14 | 2:04:45 | 2:00:49 | 1:59:54 |
2012 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 5mi | 4 Nov | 44:05 | 65.55% |
| Fenland 10 | 10mi | 28 Oct | 1:32:16 | 64.69% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:59:54 | 65.77% |
| Abbey 10k | 10km | 23 Sep | 54:44 | 66.57% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 2:12:11 | 59.66% |
| John Fraser 10 | 10mi | 2 Sep | 1:35:38 | 62.41% |
| NVH 5km | 5km | 15 Aug | 26:44 | 65.36% |
| Thorney 5 | 5mi | 12 Aug | 43:52 | 65.87% |
| Deeping 10k | 10km | 20 May | 54:20 | 67.06% |
| Eye 10K | 10km | 13 May | 55:43 | 65.40% |
| Thorney 10k | 10km | 25 Mar | 54:23 | 67.00% |
2011 |
Distance | Date | Result | WAVA |
| Fenland 10 | 10mi | 30 Oct | 1:32:13 | 63.91% |
| Great Eastern Run | 13.1mi | 9 Oct | 2:00:49 | 64.45% |
| Frostbite Friendly League St Neots | 5mi | 2 Oct | 47:45 | 59.78% |
| Thorney 5 | 5mi | 14 Aug | 43:51 | 65.10% |
| Wellingborough 5 | 5mi | 31 Jul | 44:43 | 63.84% |
| Deeping 10k | 10km | 15 May | 53:50 | 66.84% |
| Eye 10k | 10km | 8 May | 55:14 | 65.15% |
| Thorney 10K | 10km | 27 Mar | 55:24 | 64.95% |
2010 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 10 Oct | 2:04:45 | 61.65% |
| Thorney 5 | 5mi | 15 Aug | 44:13 | 63.79% |
| Abbey 10k | 10km | 13 Jun | 58:37 | 60.63% |
2009 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 5mi | 8 Nov | 49:29 | 56.33% |
| Abbey 10k | 10km | 14 Jun | 1:01:28 | 57.12% |
| Eye 10k | 10km | 10 May | 1:01:51 | 56.76% |
2008 |
Distance | Date | Result | WAVA |
| Abbey 10k | 10km | 15 Jun | 56:53 | 60.98% |
| Grand East Anglia Run | 10km | 4 May | 1:03:00 | 55.06% |
| Thorney 10k | 10km | 30 Mar | 57:17 | 60.55% |
2007 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 2 Dec | 1:41:33 | 55.27% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:22:14 | 52.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2020 | 80 | 63 | 86 | 89 | 90 | 91 | 87 | 78 | 87 | 78 | 90 | 62 | 982 |
| 2019 | 28 | 0 | 0 | 1 | 21 | 30 | 52 | 60 | 67 | 70 | 54 | 58 | 441 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2018 | 23 | 22 | 41 | 60 | 36 | 30 | 18 | 27 | 36 | 38 | 48 | 44 | 423 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 10 | 26 | 0 | 0 | 0 | 42 |
| 2017 | 22 | 26 | 0 | 25 | 23 | 13 | 32 | 38 | 43 | 5 | 0 | 5 | 233 |
| 2017 | 0 | 0 | 0 | 0 | 39 | 22 | 48 | 21 | 53 | 0 | 0 | 0 | 184 |
| 2016 | 81 | 68 | 55 | 62 | 79 | 64 | 48 | 66 | 24 | 1 | 0 | 14 | 563 |
| 2015 | 12 | 31 | 62 | 65 | 56 | 68 | 62 | 91 | 70 | 81 | 49 | 57 | 703 |
| 2014 | 0 | 0 | 11 | 37 | 52 | 35 | 41 | 45 | 31 | 50 | 43 | 30 | 376 |
| 2013 | 48 | 43 | 0 | 0 | 4 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2012 | 64 | 65 | 54 | 71 | 85 | 63 | 69 | 74 | 77 | 68 | 52 | 63 | 805 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 83 | 58 | 70 | 92 | 91 | 60 | 66 | 78 | 88 | 78 | 57 | 54 | 873 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2010 | 33 | 35 | 7 | 69 | 87 | 79 | 72 | 78 | 101 | 69 | 61 | 54 | 745 |
| 2009 | 0 | 10 | 32 | 52 | 74 | 57 | 0 | 0 | 14 | 59 | 38 | 35 | 369 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 1.7 |
| 2008 | 46 | 63 | 69 | 68 | 48 | 62 | 17 | 4 | 0 | 3 | 19 | 22 | 422 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 6 | 56 | 61 | 9 | 79 | 29 | 67 | 59 | 54 | 41 | 461 |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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10mi,
1:42:09 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 171/179bpm 82cal 8.96/9.77kmph 2) 1km - 6:25(6:25/km) 153/179bpm 70cal 9.36/9.61kmph 3) 1km - 6:25(6:25/km) 144/150bpm 62cal 9.35/10.45kmph 4) 1km - 6:16(6:16/km) 147/153bpm 63cal 9.59/10.78kmph 5) 1km - 6:25(6:25/km) 151/156bpm 67cal 9.36/9.64kmph 6) 1km - 6:19(6:19/km) 147/154bpm 60cal 9.51/10.14kmph 7) 1km - 6:23(6:23/km) 149/152bpm 64cal 9.39/9.74kmph 8) 1km - 6:16(6:16/km) 147/153bpm 58cal 9.57/10.31kmph 9) 1km - 6:21(6:21/km) 152/155bpm 65cal 9.44/9.74kmph 10) 1km - 6:21(6:21/km) 149/155bpm 58cal 9.45/10.14kmph 11) 1km - 6:26(6:26/km) 151/154bpm 64cal 9.33/10.08kmph 12) 1km - 6:16(6:16/km) 151/157bpm 59cal 9.57/10.58kmph 13) 1km - 6:15(6:15/km) 151/157bpm 59cal 9.6/10.38kmph 14) 1km - 6:16(6:16/km) 147/156bpm 46cal 9.58/10.04kmph 15) 1km - 6:15(6:15/km) 156/160bpm 64cal 9.6/10.35kmph 16) 1km - 6:19(6:19/km) 158/164bpm 66cal 9.5/9.84kmph 17) 0.08km - 30(6:17/km) 158/163bpm 5cal 9.56/9.98kmph  Add a comment |
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6mi,
59:48 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 156/176bpm 71cal 9.11/9.71kmph 2) 1km - 6:16(6:16/km) 177/192bpm 79cal 9.57/9.94kmph 3) 1km - 6:08(6:08/km) 146/175bpm 57cal 9.77/10.65kmph 4) 1km - 6:23(6:23/km) 146/153bpm 61cal 9.41/9.87kmph 5) 1km - 6:12(6:12/km) 142/151bpm 54cal 9.68/10.41kmph 6) 1km - 6:14(6:14/km) 143/148bpm 54cal 9.63/10.31kmph 7) 1km - 6:13(6:13/km) 143/148bpm 53cal 9.66/10.88kmph 8) 1km - 6:09(6:09/km) 149/153bpm 60cal 9.75/10.61kmph 9) 1km - 6:09(6:09/km) 152/160bpm 62cal 9.76/10.08kmph 10) 0.59km - 3:29(5:57/km) 152/158bpm 35cal 10.08/10.61kmph Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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10.2mi,
1:43:48 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 174/181bpm 81cal 9.04/10.21kmph 2) 1km - 6:28(6:28/km) 183/185bpm 87cal 9.28/9.67kmph 3) 1km - 6:25(6:25/km) 184/189bpm 87cal 9.36/10.28kmph 4) 1km - 6:23(6:23/km) 188/192bpm 88cal 9.4/10.48kmph 5) 1km - 6:25(6:25/km) 194/196bpm 90cal 9.36/9.67kmph 6) 1km - 6:20(6:20/km) 193/197bpm 87cal 9.47/10.11kmph 7) 1km - 6:26(6:26/km) 197/197bpm 90cal 9.33/9.81kmph 8) 1km - 6:20(6:20/km) 193/197bpm 87cal 9.48/10.18kmph 9) 1km - 6:27(6:27/km) 197/197bpm 90cal 9.31/9.57kmph 10) 1km - 6:23(6:23/km) 193/197bpm 88cal 9.41/10.98kmph 11) 1km - 6:18(6:18/km) 197/197bpm 89cal 9.52/10.31kmph 12) 1km - 6:18(6:18/km) 192/197bpm 84cal 9.51/10.85kmph 13) 1km - 6:17(6:17/km) 197/197bpm 88cal 9.55/9.94kmph 14) 1km - 6:19(6:19/km) 194/197bpm 87cal 9.5/9.91kmph 15) 1km - 6:09(6:09/km) 196/197bpm 86cal 9.75/11.08kmph 16) 1km - 6:15(6:15/km) 196/197bpm 88cal 9.61/10.14kmph 17) 0.34km - 1:59(5:45/km) 197/197bpm 27cal 10.45/10.61kmph Add a comment |
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6.3mi,
1:04:06 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 125/133bpm 51cal 9.2/9.91kmph 2) 1km - 6:20(6:20/km) 130/137bpm 52cal 9.48/9.94kmph 3) 1km - 6:25(6:25/km) 134/139bpm 54cal 9.36/10.31kmph 4) 1km - 6:10(6:10/km) 137/152bpm 52cal 9.72/10.11kmph 5) 1km - 6:12(6:12/km) 143/158bpm 57cal 9.68/10.98kmph 6) 1km - 6:17(6:17/km) 146/156bpm 59cal 9.55/9.91kmph 7) 1km - 6:17(6:17/km) 139/169bpm 48cal 9.56/9.98kmph 8) 1km - 6:19(6:19/km) 130/139bpm 35cal 9.5/10.21kmph 9) 1km - 6:25(6:25/km) 134/140bpm 41cal 9.36/9.71kmph 10) 1km - 6:14(6:14/km) 130/133bpm 32cal 9.63/9.84kmph 11) 0.17km - 58(5:41/km) 130/131bpm 5cal 10.54/10.38kmph Add a comment
0mi,
1Running - General
Split Summary
=== 1) 0km - 1(5:20/km) 84/85bpm 11.24/5.68kmph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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10mi,
1:44:16 Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 121/139bpm 52cal 8.7/9.37kmph 2) 1km - 6:37(6:37/km) 118/144bpm 44cal 9.06/9.34kmph 3) 1km - 6:36(6:36/km) 139/147bpm 62cal 9.09/9.44kmph 4) 1km - 6:33(6:33/km) 144/154bpm 64cal 9.15/9.31kmph 5) 1km - 6:36(6:36/km) 138/143bpm 56cal 9.1/9.87kmph 6) 1km - 6:35(6:35/km) 146/191bpm 63cal 9.12/9.34kmph 7) 1km - 6:32(6:32/km) 148/166bpm 64cal 9.18/9.77kmph 8) 1km - 6:29(6:29/km) 146/155bpm 60cal 9.25/9.84kmph 9) 1km - 6:26(6:26/km) 140/150bpm 50cal 9.33/9.61kmph 10) 1km - 6:28(6:28/km) 138/148bpm 46cal 9.29/9.71kmph 11) 1km - 6:26(6:26/km) 139/146bpm 48cal 9.32/10.31kmph 12) 1km - 6:22(6:22/km) 132/144bpm 31cal 9.41/10.01kmph 13) 1km - 6:29(6:29/km) 132/151bpm 28cal 9.24/9.74kmph 14) 1km - 6:32(6:32/km) 135/150bpm 37cal 9.19/10.01kmph 15) 1km - 6:24(6:24/km) 146/166bpm 56cal 9.36/9.98kmph 16) 1km - 6:06(6:06/km) 152/157bpm 61cal 9.83/10.31kmph 17) 0.03km - 10(5:11/km) 153/154bpm 1cal 11.57/10.52kmph Add a comment |
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6.7mi,
1:07:16 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 137/151bpm 62cal 9.06/9.41kmph 2) 1km - 6:24(6:24/km) 146/152bpm 65cal 9.39/9.61kmph 3) 1km - 6:43(6:43/km) 152/177bpm 71cal 8.93/10.38kmph 4) 1km - 6:16(6:16/km) 153/158bpm 66cal 9.57/9.71kmph 5) 1km - 6:16(6:16/km) 152/156bpm 65cal 9.57/9.81kmph 6) 1km - 6:10(6:10/km) 148/154bpm 59cal 9.72/10.31kmph 7) 1km - 6:09(6:09/km) 152/157bpm 63cal 9.75/10.08kmph 8) 1km - 6:06(6:06/km) 146/158bpm 52cal 9.84/10.45kmph 9) 1km - 6:06(6:06/km) 151/161bpm 60cal 9.83/10.45kmph 10) 1km - 6:16(6:16/km) 151/156bpm 60cal 9.57/9.94kmph 11) 0.7km - 4:12(6:01/km) 146/150bpm 36cal 9.98/10.31kmph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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8.6mi,
1:28:27 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 145/153bpm 68cal 8.87/9.61kmph 2) 1km - 6:33(6:33/km) 142/148bpm 65cal 9.17/9.84kmph 3) 1km - 6:35(6:35/km) 144/147bpm 65cal 9.11/9.34kmph 4) 1km - 6:29(6:29/km) 145/149bpm 63cal 9.25/9.41kmph 5) 1km - 6:20(6:20/km) 142/148bpm 57cal 9.46/9.94kmph 6) 1km - 6:25(6:25/km) 146/149bpm 62cal 9.36/9.57kmph 7) 1km - 6:19(6:19/km) 143/149bpm 55cal 9.5/10.21kmph 8) 1km - 6:16(6:16/km) 144/151bpm 55cal 9.57/10.28kmph 9) 1km - 6:23(6:23/km) 151/154bpm 64cal 9.39/9.71kmph 10) 1km - 6:28(6:28/km) 146/155bpm 57cal 9.29/10.35kmph 11) 1km - 6:25(6:25/km) 152/156bpm 64cal 9.36/9.87kmph 12) 1km - 6:28(6:28/km) 149/158bpm 60cal 9.28/10.04kmph 13) 1km - 6:23(6:23/km) 154/159bpm 65cal 9.4/9.81kmph 14) 0.77km - 4:37(6:01/km) 156/165bpm 48cal 9.99/10.45kmph Add a comment |
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5mi,
51:16 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 129/147bpm 57cal 8.97/9.47kmph 2) 1km - 6:31(6:31/km) 146/152bpm 66cal 9.21/10.31kmph 3) 1km - 6:36(6:36/km) 141/149bpm 61cal 9.09/9.94kmph 4) 1km - 6:25(6:25/km) 149/151bpm 66cal 9.36/9.84kmph 5) 1km - 6:07(6:07/km) 145/157bpm 57cal 9.81/10.85kmph 6) 1km - 6:15(6:15/km) 147/153bpm 60cal 9.61/10.08kmph 7) 1km - 6:18(6:18/km) 150/155bpm 63cal 9.53/10.11kmph 8) 1km - 6:16(6:16/km) 151/154bpm 63cal 9.59/9.87kmph 9) 0.02km - 7(5:14/km) 153/154bpm 1cal 11.46/9.94kmph Add a comment |
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