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Races
30 -
Miles
7791 -
Miles
2 -
Miles
316 -
5k
26:44 -
5M
43:51 -
10k
53:50 -
10M
1:32:13 -
Half
1:59:54
| About Me | |
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On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Back on the (slippery) roads yet again | Feb 2009 |
| Design fault | Jan 2009 |
| A new start...? | Jan 2009 |
| better hopes for 2009 | Dec 2008 |
| return to the road | Nov 2008 |
| Recent Training | |||
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9th May
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General | 8mi | 1:21:29 |
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7th May
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General | 5.3mi | 54:51 |
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2nd May
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General | 10mi | 1:43:04 |
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29th Apr
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General | 7mi | 1:10:47 |
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25th Apr
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General | 8.5mi | 1:26:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:26 | 6:31 |
| 5k | 30:41 | 22:15 |
| 5mi | 50:23 | 39:13 |
| 10k | 1:04:27 | 50:17 |
| 10mi | 1:47:52 | 1:24:22 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (23) |
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| Followers (1) |
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| Badges Collected | See available badges |
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