Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

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Features F60

About
Race Times
All Races
Mileage
Training
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  • Races
    30

  • Miles
    6432

  • Miles
    2

  • Miles
    299

  • WAVA
    67.80%

  • 5k
    26:44

  • 5M
    43:51

  • 10k
    53:50

  • 10M
    1:32:13

  • Half
    1:59:54

About Me

On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.

Current Status

Gradually building up my pace, confidence, and leg strength!

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