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Features F60
-
Races
30 -
Miles
6933 -
Miles
2 -
Miles
303 -
WAVA
67.06% -
5k
26:44 -
5M
43:51 -
10k
53:50 -
10M
1:32:13 -
Half
1:59:54
About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little.
Current Status
Gradually building up my pace, confidence, and leg strength!
Groups
This user is a member of FAG - Fleece Appreciation Group , FERC, GPS Users, Heart Rate Training, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:44
8:36/mi
|
65.36 | 26:44 65.36 | |||||
| 5mi | 7 | 43:51
8:46/mi
|
65.87 | 49:29 56.33 | 44:13 63.79 | 43:51 65.10 | 43:52 65.87 | ||
| 10km | 13 | 53:50
8:40/mi
|
67.06 | 56:53 60.98 | 1:01:28 57.12 | 58:37 60.63 | 53:50 66.84 | 54:20 67.06 | |
| 10mi | 4 | 1:32:13
9:13/mi
|
64.69 | 1:41:33 55.27 | 1:32:13 63.91 | 1:32:16 64.69 | |||
| 13.1mi | 5 | 1:59:54
9:09/mi
|
65.77 | 2:22:14 52.13 | 2:04:45 61.65 | 2:00:49 64.45 | 1:59:54 65.77 |
2012 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 5mi | 4 Nov | 44:05 | 65.55% |
| Fenland 10 | 10mi | 28 Oct | 1:32:16 | 64.69% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:59:54 | 65.77% |
| Abbey 10k | 10km | 23 Sep | 54:44 | 66.57% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 2:12:11 | 59.66% |
| John Fraser 10 | 10mi | 2 Sep | 1:35:38 | 62.41% |
| NVH 5km | 5km | 15 Aug | 26:44 | 65.36% |
| Thorney 5 | 5mi | 12 Aug | 43:52 | 65.87% |
| Deeping 10k | 10km | 20 May | 54:20 | 67.06% |
| Eye 10K | 10km | 13 May | 55:43 | 65.40% |
| Thorney 10k | 10km | 25 Mar | 54:23 | 67.00% |
2011 |
Distance | Date | Result | WAVA |
| Fenland 10 | 10mi | 30 Oct | 1:32:13 | 63.91% |
| Great Eastern Run | 13.1mi | 9 Oct | 2:00:49 | 64.45% |
| Frostbite Friendly League St Neots | 5mi | 2 Oct | 47:45 | 59.78% |
| Thorney 5 | 5mi | 14 Aug | 43:51 | 65.10% |
| Wellingborough 5 | 5mi | 31 Jul | 44:43 | 63.84% |
| Deeping 10k | 10km | 15 May | 53:50 | 66.84% |
| Eye 10k | 10km | 8 May | 55:14 | 65.15% |
| Thorney 10K | 10km | 27 Mar | 55:24 | 64.95% |
2010 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 10 Oct | 2:04:45 | 61.65% |
| Thorney 5 | 5mi | 15 Aug | 44:13 | 63.79% |
| Abbey 10k | 10km | 13 Jun | 58:37 | 60.63% |
2009 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 5mi | 8 Nov | 49:29 | 56.33% |
| Abbey 10k | 10km | 14 Jun | 1:01:28 | 57.12% |
| Eye 10k | 10km | 10 May | 1:01:51 | 56.76% |
2008 |
Distance | Date | Result | WAVA |
| Abbey 10k | 10km | 15 Jun | 56:53 | 60.98% |
| Grand East Anglia Run | 10km | 4 May | 1:03:00 | 55.06% |
| Thorney 10k | 10km | 30 Mar | 57:17 | 60.55% |
2007 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 2 Dec | 1:41:33 | 55.27% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:22:14 | 52.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 80 | 63 | 86 | 89 | 90 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
| 2019 | 28 | 0 | 0 | 1 | 21 | 30 | 52 | 60 | 67 | 70 | 54 | 58 | 441 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2018 | 23 | 22 | 41 | 60 | 36 | 30 | 18 | 27 | 36 | 38 | 48 | 44 | 423 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 10 | 26 | 0 | 0 | 0 | 42 |
| 2017 | 22 | 26 | 0 | 25 | 23 | 13 | 32 | 38 | 43 | 5 | 0 | 5 | 233 |
| 2017 | 0 | 0 | 0 | 0 | 39 | 22 | 48 | 21 | 53 | 0 | 0 | 0 | 184 |
| 2016 | 81 | 68 | 55 | 62 | 79 | 64 | 48 | 66 | 24 | 1 | 0 | 14 | 563 |
| 2015 | 12 | 31 | 62 | 65 | 56 | 68 | 62 | 91 | 70 | 81 | 49 | 57 | 703 |
| 2014 | 0 | 0 | 11 | 37 | 52 | 35 | 41 | 45 | 31 | 50 | 43 | 30 | 376 |
| 2013 | 48 | 43 | 0 | 0 | 4 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2012 | 64 | 65 | 54 | 71 | 85 | 63 | 69 | 74 | 77 | 68 | 52 | 63 | 805 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 83 | 58 | 70 | 92 | 91 | 60 | 66 | 78 | 88 | 78 | 57 | 54 | 873 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2010 | 33 | 35 | 7 | 69 | 87 | 79 | 72 | 78 | 101 | 69 | 61 | 54 | 745 |
| 2009 | 0 | 10 | 32 | 52 | 74 | 57 | 0 | 0 | 14 | 59 | 38 | 35 | 369 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 1.7 |
| 2008 | 46 | 63 | 69 | 68 | 48 | 62 | 17 | 4 | 0 | 3 | 19 | 22 | 422 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 6 | 56 | 61 | 9 | 79 | 29 | 67 | 59 | 54 | 41 | 461 |
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
|
-
|
10mi,
1:44:37 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 105/114bpm 39cal 8.89/9.84kmph 2) 1km - 6:39(6:39/km) 121/135bpm 51cal 9.03/9.27kmph 3) 1km - 6:40(6:40/km) 131/137bpm 58cal 9/9.27kmph 4) 1km - 6:36(6:36/km) 135/140bpm 60cal 9.1/9.34kmph 5) 1km - 6:28(6:28/km) 137/146bpm 59cal 9.28/10.18kmph 6) 1km - 6:34(6:34/km) 136/140bpm 56cal 9.15/9.37kmph 7) 1km - 6:32(6:32/km) 135/140bpm 54cal 9.18/10.52kmph 8) 1km - 6:31(6:31/km) 136/140bpm 53cal 9.22/9.51kmph 9) 1km - 6:29(6:29/km) 133/137bpm 46cal 9.24/9.91kmph 10) 1km - 6:30(6:30/km) 131/135bpm 40cal 9.24/9.41kmph 11) 1km - 6:29(6:29/km) 133/140bpm 43cal 9.26/9.61kmph 12) 1km - 6:34(6:34/km) 134/139bpm 45cal 9.15/9.44kmph 13) 1km - 6:42(6:42/km) 129/138bpm 35cal 8.96/9.94kmph 14) 1km - 6:34(6:34/km) 127/131bpm 30cal 9.14/9.67kmph 15) 1km - 6:14(6:14/km) 130/139bpm 33cal 9.63/10.31kmph 16) 1km - 6:10(6:10/km) 137/151bpm 46cal 9.73/10.18kmph 17) 0.04km - 12(5:11/km) 139/144bpm 1cal 11.57/9.91kmph  Add a comment |
-
|
5.1mi,
52:11 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 128/135bpm 60cal 8.86/9.67kmph 2) 1km - 6:37(6:37/km) 135/147bpm 62cal 9.06/10.78kmph 3) 1km - 6:23(6:23/km) 137/141bpm 61cal 9.4/10.45kmph 4) 1km - 6:24(6:24/km) 139/154bpm 62cal 9.37/10.58kmph 5) 1km - 6:22(6:22/km) 138/142bpm 58cal 9.43/10.31kmph 6) 1km - 6:12(6:12/km) 140/142bpm 58cal 9.67/10.25kmph 7) 1km - 6:13(6:13/km) 142/152bpm 58cal 9.66/9.91kmph 8) 1km - 5:58(5:58/km) 145/153bpm 59cal 10.07/10.88kmph 9) 0.24km - 1:16(5:21/km) 151/154bpm 13cal 11.21/11.15kmph Add a comment |
-
|
7.3mi,
1:13:35 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 179/190bpm 92cal 8.97/10.14kmph 2) 1km - 6:16(6:16/km) 182/188bpm 89cal 9.59/10.35kmph 3) 1km - 6:17(6:17/km) 176/191bpm 86cal 9.54/9.87kmph 4) 1km - 6:12(6:12/km) 146/150bpm 60cal 9.68/10.95kmph 5) 1km - 6:13(6:13/km) 146/149bpm 58cal 9.66/10.55kmph 6) 1km - 6:17(6:17/km) 147/159bpm 58cal 9.55/10.31kmph 7) 1km - 6:10(6:10/km) 146/151bpm 57cal 9.74/10.11kmph 8) 1km - 6:13(6:13/km) 147/151bpm 57cal 9.64/10.11kmph 9) 1km - 6:13(6:13/km) 146/152bpm 53cal 9.66/10.21kmph 10) 1km - 6:32(6:32/km) 148/151bpm 58cal 9.18/9.87kmph 11) 1km - 6:07(6:07/km) 146/151bpm 49cal 9.81/10.52kmph 12) 0.77km - 4:25(5:45/km) 147/150bpm 34cal 10.44/11.46kmph Add a comment |
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|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
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|
-
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10mi,
1:43:43 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 137/147bpm 66cal 8.97/9.71kmph 2) 1km - 6:30(6:30/km) 138/145bpm 63cal 9.24/9.47kmph 3) 1km - 6:32(6:32/km) 135/142bpm 59cal 9.17/9.64kmph 4) 1km - 6:25(6:25/km) 137/143bpm 59cal 9.34/9.77kmph 5) 1km - 6:21(6:21/km) 138/146bpm 58cal 9.46/10.78kmph 6) 1km - 6:25(6:25/km) 139/146bpm 58cal 9.35/9.67kmph 7) 1km - 6:26(6:26/km) 139/148bpm 57cal 9.32/10.78kmph 8) 1km - 6:26(6:26/km) 139/142bpm 54cal 9.33/9.44kmph 9) 1km - 6:29(6:29/km) 140/148bpm 55cal 9.26/9.51kmph 10) 1km - 6:27(6:27/km) 143/148bpm 58cal 9.3/9.57kmph 11) 1km - 6:24(6:24/km) 136/145bpm 44cal 9.37/10.41kmph 12) 1km - 6:27(6:27/km) 136/144bpm 43cal 9.3/10.18kmph 13) 1km - 6:25(6:25/km) 143/151bpm 55cal 9.35/10.25kmph 14) 1km - 6:31(6:31/km) 147/151bpm 62cal 9.21/9.61kmph 15) 1km - 6:21(6:21/km) 149/152bpm 62cal 9.45/10.48kmph 16) 1km - 6:02(6:02/km) 152/159bpm 62cal 9.95/10.55kmph 17) 0.14km - 50(6:03/km) 159/163bpm 9cal 9.91/10.78kmph Add a comment |
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5mi,
50:32 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 154/172bpm 71cal 9.27/10.04kmph 2) 1km - 6:28(6:28/km) 148/164bpm 69cal 9.27/9.57kmph 3) 1km - 6:27(6:27/km) 141/150bpm 62cal 9.3/11.05kmph 4) 1km - 6:26(6:26/km) 146/154bpm 66cal 9.31/10.11kmph 5) 1km - 6:28(6:28/km) 143/152bpm 61cal 9.27/11.15kmph 6) 1km - 6:18(6:18/km) 149/154bpm 65cal 9.52/11.49kmph 7) 1km - 6:09(6:09/km) 148/152bpm 63cal 9.76/11.39kmph 8) 1km - 5:40(5:40/km) 172/185bpm 72cal 10.59/11.46kmph 9) 0.02km - 7(4:56/km) 179/180bpm 1cal 12.18/11.66kmph Add a comment |
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7.3mi,
1:14:39 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 151/165bpm 71cal 8.98/9.81kmph 2) 1km - 6:27(6:27/km) 140/159bpm 63cal 9.3/10.35kmph 3) 1km - 6:26(6:26/km) 136/141bpm 58cal 9.33/9.77kmph 4) 1km - 6:19(6:19/km) 136/139bpm 55cal 9.5/10.25kmph 5) 1km - 6:36(6:36/km) 140/148bpm 59cal 9.1/10.38kmph 6) 1km - 6:17(6:17/km) 138/142bpm 54cal 9.54/10.25kmph 7) 1km - 6:16(6:16/km) 142/149bpm 57cal 9.56/9.98kmph 8) 1km - 6:19(6:19/km) 141/145bpm 56cal 9.5/10.28kmph 9) 1km - 6:09(6:09/km) 140/144bpm 51cal 9.75/10.08kmph 10) 1km - 6:34(6:34/km) 142/145bpm 57cal 9.14/10.18kmph 11) 1km - 6:08(6:08/km) 143/151bpm 53cal 9.79/10.25kmph 12) 0.77km - 4:27(5:48/km) 146/156bpm 41cal 10.35/11.02kmph Add a comment |
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Sat 23rd May
May 23
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
|
|
-
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8.7mi,
1:28:02 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 132/149bpm 61cal 9.05/9.98kmph 2) 1km - 6:23(6:23/km) 137/143bpm 62cal 9.4/9.91kmph 3) 1km - 6:21(6:21/km) 139/141bpm 61cal 9.44/9.98kmph 4) 1km - 6:18(6:18/km) 142/145bpm 62cal 9.53/9.91kmph 5) 1km - 6:11(6:11/km) 141/144bpm 59cal 9.71/11.19kmph 6) 1km - 6:12(6:12/km) 140/143bpm 56cal 9.68/10.08kmph 7) 1km - 6:16(6:16/km) 139/147bpm 54cal 9.58/10.75kmph 8) 1km - 6:11(6:11/km) 139/151bpm 51cal 9.7/10.45kmph 9) 1km - 6:24(6:24/km) 142/150bpm 56cal 9.37/10.25kmph 10) 1km - 6:18(6:18/km) 145/151bpm 59cal 9.52/10.18kmph 11) 1km - 6:13(6:13/km) 147/158bpm 59cal 9.66/10.75kmph 12) 1km - 6:18(6:18/km) 147/151bpm 60cal 9.52/11.15kmph 13) 1km - 6:15(6:15/km) 148/150bpm 60cal 9.61/10.58kmph 14) 1km - 6:03(6:03/km) 147/152bpm 55cal 9.92/10.21kmph 15) 0.01km - 2(4:22/km) 146/146bpm 13.76/10.25kmph Add a comment |
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5.1mi,
53:30 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 151/174bpm 73cal 8.95/10.35kmph 2) 1km - 6:29(6:29/km) 142/156bpm 66cal 9.26/9.51kmph 3) 1km - 6:34(6:34/km) 141/146bpm 65cal 9.13/9.44kmph 4) 1km - 6:37(6:37/km) 142/146bpm 65cal 9.07/10.31kmph 5) 1km - 6:21(6:21/km) 145/153bpm 64cal 9.45/10.35kmph 6) 1km - 6:27(6:27/km) 145/153bpm 64cal 9.31/9.84kmph 7) 1km - 6:25(6:25/km) 147/175bpm 64cal 9.35/9.71kmph 8) 1km - 6:22(6:22/km) 147/150bpm 64cal 9.42/9.81kmph 9) 0.26km - 1:33(6:04/km) 150/153bpm 16cal 9.89/10.08kmph Add a comment |
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-
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Sat 30th May
May 30
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Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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-
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8.6mi,
1:28:51 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 161/174bpm 75cal 9.07/9.91kmph 2) 1km - 6:31(6:31/km) 137/163bpm 60cal 9.21/9.54kmph 3) 1km - 6:35(6:35/km) 132/138bpm 52cal 9.12/9.91kmph 4) 1km - 6:25(6:25/km) 137/142bpm 56cal 9.35/9.84kmph 5) 1km - 6:29(6:29/km) 136/143bpm 54cal 9.26/10.45kmph 6) 1km - 6:28(6:28/km) 139/143bpm 57cal 9.28/9.61kmph 7) 1km - 6:27(6:27/km) 138/144bpm 52cal 9.31/10.92kmph 8) 1km - 6:26(6:26/km) 140/145bpm 55cal 9.33/9.74kmph 9) 1km - 6:26(6:26/km) 138/150bpm 49cal 9.33/10.14kmph 10) 1km - 6:28(6:28/km) 144/182bpm 57cal 9.28/9.84kmph 11) 1km - 6:19(6:19/km) 144/147bpm 57cal 9.5/10.35kmph 12) 1km - 6:27(6:27/km) 147/151bpm 61cal 9.3/10.21kmph 13) 1km - 6:22(6:22/km) 147/154bpm 60cal 9.43/10.52kmph 14) 0.8km - 4:53(6:07/km) 150/156bpm 48cal 9.82/10.41kmph Add a comment |
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5.1mi,
53:00 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 134/146bpm 63cal 8.99/9.81kmph 2) 1km - 6:32(6:32/km) 137/142bpm 63cal 9.19/9.41kmph 3) 1km - 6:37(6:37/km) 138/142bpm 63cal 9.07/10.25kmph 4) 1km - 6:35(6:35/km) 139/151bpm 60cal 9.12/10.21kmph 5) 1km - 6:28(6:28/km) 141/146bpm 60cal 9.29/10.31kmph 6) 1km - 6:22(6:22/km) 143/150bpm 60cal 9.41/10.14kmph 7) 1km - 6:17(6:17/km) 146/151bpm 62cal 9.56/9.84kmph 8) 1km - 6:10(6:10/km) 150/175bpm 64cal 9.72/10.25kmph 9) 0.22km - 1:20(5:58/km) 152/154bpm 14cal 10.05/10.18kmph Add a comment |
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7.1mi,
1:13:37 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 131/140bpm 60cal 9.08/9.87kmph 2) 1km - 6:21(6:21/km) 133/140bpm 58cal 9.45/10.08kmph 3) 1km - 6:25(6:25/km) 139/144bpm 62cal 9.36/9.54kmph 4) 1km - 6:26(6:26/km) 139/145bpm 60cal 9.32/10.35kmph 5) 1km - 6:34(6:34/km) 146/152bpm 67cal 9.13/10.21kmph 6) 1km - 6:27(6:27/km) 146/152bpm 65cal 9.31/10.21kmph 7) 1km - 6:19(6:19/km) 149/157bpm 66cal 9.5/10.08kmph 8) 1km - 6:24(6:24/km) 150/155bpm 67cal 9.38/9.71kmph 9) 1km - 6:22(6:22/km) 150/155bpm 66cal 9.42/9.77kmph 10) 1km - 6:32(6:32/km) 149/156bpm 66cal 9.18/10.01kmph 11) 1km - 6:15(6:15/km) 147/156bpm 58cal 9.6/10.48kmph 12) 0.47km - 2:55(6:09/km) 178/183bpm 38cal 9.75/10.21kmph Add a comment |
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