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Old Man M60

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About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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Recent Training
7th Aug	General	0.9mi	21:40
6th Aug	parkrun	3.1mi	34:56
5th Aug	General	0.6mi	15:04
4th Aug	General	3mi	36:35
4th Aug	General	0.7mi	16:07

12 Month Benchmarks	Run	Bike
Mile	8:42	4:32
5k	31:51	15:50
5mi	52:12	0
10k	1:04:32	0
10mi	2:01:40	0
Half	2:39:51	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.77				1:26 56.77
800m	1	3:27 6:57/mi	55.18				3:27 55.18
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	63.21		22:39 63.21					23:34 63.08
5mi	5	39:03 7:49/mi	60.32		39:03 59.70					40:14 60.32
5.3mi	1	52:46 10:03/mi	51.70												52:46 51.70
6mi	2	48:30 8:05/mi	59.31				53:41 53.14	48:30 59.31
10km	7	48:27 7:48/mi	62.13	48:27 59.50	55:51 52.04					48:46 62.13		49:45 61.95		50:54 61.61
10mi	5	1:23:04 8:18/mi	59.55		1:23:07 57.28			1:23:04 58.78			1:24:08 59.55
13.1mi	9	1:50:48 8:27/mi	58.59	1:56:33 53.58	1:56:48 53.90	1:53:59 55.71		1:50:48 58.29	1:53:50 57.24		1:53:09 58.59
15mi	1	2:29:19 9:57/mi	51.30										2:29:19 51.30
20mi	1	3:29:10 10:28/mi	50.05										3:29:10 50.05
26.2mi	2	4:56:53 11:20/mi	47.88			5:07:34 43.47							4:56:53 47.88

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.70	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	61.61	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	57.39	1mi
24 May	Deeping 10k	52:10	60.12	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	56.19	1mi
13 Apr	London Marathon PB	4:56:53	47.88	26.2mi
9 Mar	Ashby 20 PB	3:29:10	50.05	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.30	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	55.96	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.95	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	59.55	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.59	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	63.08	5km
31 Jul	Wellingborough 5 SB	40:14	60.32	5mi
17 Jun	Summer Solstice 10k SB	48:46	62.13	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	57.24	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.26	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.78	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.29	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.40	13.1mi
9 Jul	Whissendine 6ix PB	48:30	59.31	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800m
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400m
10 Jul	Whissendine 6ix SB	53:41	53.14	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.71	13.1mi
22 Apr	London Marathon SB	5:07:34	43.47	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:05	50.92	10km
10 Dec	Frostbite Friendly League March	48:34	48.00	5mi
3 Dec	Nene Valley 10 SB	1:23:07	57.28	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.51	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	51.39	5mi
29 Oct	Fenland 10	1:27:02	54.70	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.90	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.72	5mi
24 Sep	Saffron Walden 10K SB	55:51	52.04	10km
30 Aug	NVH 5km PB	22:39	63.21	5km
8 Aug	Eye charity run PB	39:03	59.70	5mi
2 Jul	Barrow 10	1:44:03	45.76	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.58	13.1mi
15 May	Eye 10K PB	48:27	59.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	23	16	12	26	24	25	5	0	0	0	0	152
2022	76	84	90	71	102	80	89	11	0	0	0	0	604
2022	0	8	0	13	0	13	18	0	0	0	0	0	51
2021	23	2	0	0	0	6	0	1	1	25	16	12	87
2021	78	86	43	46	65	68	81	75	70	88	73	85	859
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
3.5mi, 42:26 Run - General First GetFit4 the GER evening at Bushfield. Good turn out and split into three groups, third group were dragged along at a slightly quicker pace than target pace though Split Summary === 1) 1m - 11:59(11:59/m) 118/146bpm [1414b/mi] 132cal 5.01/8.14mph 2) 1m - 12:32(12:32/m) 122/129bpm [1529b/mi] 143cal 4.79/5.74mph 3) 1m - 12:13(12:13/m) 122/130bpm [1491b/mi] 132cal 4.91/5.85mph 4) 0.47m - 5:42(12:09/m) 125/129bpm [1519b/mi] 64cal 4.94/5.68mph Add a comment 1mi, 23:03 Walk - General Split Summary === 1) 0.97m - 23:03(23:51/m) 83/112bpm [1979b/mi] 113cal 2.52/3.3mph Add a comment	1mi, 21:34 Walk - General Split Summary === 1) 0.95m - 21:34(22:44/m) 77/108bpm [1750b/mi] 90cal 2.64/3.36mph Add a comment	4mi, 48:36 Run - General Friday run from Simon's this week. Very warm so we ran slightly shorter. Kept it steady and part of second mile off road Split Summary === 1) 1m - 11:40(11:40/m) 117/123bpm [1366b/mi] 130cal 5.14/6.16mph 2) 1m - 12:54(12:54/m) 120/124bpm [1549b/mi] 142cal 4.65/5.18mph 3) 1m - 12:03(12:03/m) 123/129bpm [1483b/mi] 133cal 4.98/5.34mph 4) 1m - 11:56(11:56/m) 127/135bpm [1516b/mi] 140cal 5.03/5.38mph 5) 0m - 2(8:48/m) 135/135bpm [1189b/mi] 6.81/5.03mph Add a comment	3.1mi, 34:16 Run - parkrun Ferry Meadows parkrun this week, at the end of another R4F group Very warm day so kept it steady, progressive pace was pleasing Split Summary === 1) 1m - 11:16(11:16/m) 125/160bpm [1393b/mi] 136cal 5.38/5.8mph 2) 1m - 10:57(10:57/m) 137/142bpm [1499b/mi] 148cal 5.48/5.82mph 3) 1m - 10:49(10:49/m) 142/148bpm [1536b/mi] 150cal 5.55/5.91mph 4) 0.14m - 1:15(8:46/m) 152/157bpm [1334b/mi] 18cal 6.84/6.66mph Add a comment	1.1mi, 25:25 Walk - General Split Summary === 1) 1m - 23:12(23:12/m) 103/132bpm [2389b/mi] 190cal 2.59/3.28mph 2) 0.11m - 2:13(20:42/m) 98/102bpm [2029b/mi] 13cal 2.9/3.15mph Add a comment	1mi, 22:31 Walk - General Split Summary === 1) 0.98m - 22:31(23:04/m) 84/105bpm [1938b/mi] 114cal 2.6/3.15mph Add a comment	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.1mi, 22:51 Walk - General Split Summary === 1) 1m - 21:46(21:46/m) 101/118bpm [2198b/mi] 170cal 2.76/3.61mph 2) 0.05m - 1:05(22:10/m) 108/113bpm [2394b/mi] 9cal 2.71/3.07mph Add a comment 3mi, 36:34 Run - General First run for a couple of days due to the extreme heat and it felt like I hadn't run for a month!! Still warm but also a gentle breeze Split Summary === 1) 1m - 11:54(11:54/m) 122/134bpm [1452b/mi] 142cal 5.04/5.74mph 2) 1m - 12:28(12:28/m) 128/131bpm [1595b/mi] 156cal 4.81/5.03mph 3) 1m - 12:10(12:10/m) 133/138bpm [1617b/mi] 157cal 4.93/5.55mph 4) 0m - 2(9:31/m) 136/136bpm [1293b/mi] 6.31/5.41mph Add a comment	3.3mi, 39:19 Run - General Tunnels & Nine Bridges, not much better than yesterday!! Split Summary === 1) 1m - 12:00(12:00/m) 117/123bpm [1404b/mi] 132cal 5/6.05mph 2) 1m - 12:42(12:42/m) 123/126bpm [1563b/mi] 145cal 4.72/4.99mph 3) 1m - 11:52(11:52/m) 129/133bpm [1530b/mi] 146cal 5.06/5.34mph 4) 0.25m - 2:45(11:02/m) 135/138bpm [1489b/mi] 35cal 5.44/5.63mph Add a comment	5mi, 1:02:31 Run - General Friday run this week from John & Sandra's Ran with Terry, Geo J & Simon which meant it was steady although I'm not sure if I could have gone much quicker anyway!! At least it was a little further Split Summary === 1) 1m - 11:39(11:39/m) 117/131bpm [1363b/mi] 128cal 5.15/5.76mph 2) 1m - 12:41(12:41/m) 123/127bpm [1560b/mi] 148cal 4.73/5.3mph 3) 1m - 12:20(12:20/m) 127/168bpm [1567b/mi] 144cal 4.86/5.76mph 4) 1m - 13:10(13:10/m) 125/131bpm [1645b/mi] 142cal 4.56/5.22mph 5) 1m - 12:39(12:39/m) 128/133bpm [1618b/mi] 141cal 4.75/5.41mph 6) 0m - 2(8:16/m) 131/131bpm [1084b/mi] 7.25/4.74mph Add a comment	1mi, 21:22 Walk - General Split Summary === 1) 0.97m - 21:22(22:08/m) 100/126bpm [2213b/mi] 161cal 2.71/3.55mph Add a comment 3.1mi, 35:27 Run - parkrun Melton Mowbray parkrun with Mark and Jayne Split Summary === 1) 1m - 11:25(11:25/m) 123/139bpm [1405b/mi] 135cal 5.25/6.12mph 2) 1m - 11:58(11:58/m) 134/143bpm [1604b/mi] 156cal 5.01/5.63mph 3) 1m - 11:07(11:07/m) 138/147bpm [1533b/mi] 148cal 5.4/6.12mph 4) 0.1m - 57(9:12/m) 152/158bpm [1400b/mi] 13cal 6.52/6.37mph Add a comment	1mi, 21:08 Walk - General Split Summary === 1) 0.97m - 21:08(21:50/m) 82/88bpm [1791b/mi] 98cal 2.75/3.11mph Add a comment	1mi, 20:48 Walk - General Split Summary === 1) 0.99m - 20:48(21:06/m) 83/108bpm [1751b/mi] 99cal 2.84/4.32mph Add a comment 7mi, 1:21:27 Run - General Haddon loop with Frizzle Even pace and better than last week's runs, also rounded up this time. Need to keep it going now for GER Split Summary === 1) 1m - 11:39(11:39/m) 169/199bpm [1969b/mi] 196cal 5.15/5.97mph 2) 1m - 11:39(11:39/m) 147/179bpm [1712b/mi] 163cal 5.15/5.95mph 3) 1m - 12:01(12:01/m) 122/130bpm [1466b/mi] 101cal 4.99/5.82mph 4) 1m - 11:40(11:40/m) 126/134bpm [1471b/mi] 108cal 5.14/5.93mph 5) 1m - 11:41(11:41/m) 131/137bpm [1530b/mi] 129cal 5.14/5.49mph 6) 1m - 11:31(11:31/m) 131/137bpm [1509b/mi] 124cal 5.21/5.87mph 7) 1m - 11:14(11:14/m) 135/141bpm [1516b/mi] 131cal 5.34/5.59mph 8) 0m - 2(9:21/m) 134/134bpm [1254b/mi] 6.41/5.16mph Add a comment	5mi, 56:43 Run - Time Trial 2022 WJ Guesstimate. I put down 57.28 so ran 45s quicker than expected so i guess I should be pleased. Finished 30/89 on differences (Put down 59.28 last year and ran 59.33 so at least I ran quicker than last year) Add a comment 1.4mi, 30:58 Walk - General Split Summary === 1) 1m - 21:56(21:56/m) 93/108bpm [2039b/mi] 133cal 2.74/3.34mph 2) 0.44m - 9:02(20:44/m) 89/93bpm [1845b/mi] 42cal 2.89/3.36mph Add a comment 2mi, 24:11 Run - Recovery Run Used session at Vivacity Hampton as a recovery run before tonight!! Split Summary === 1) 1m - 11:58(11:58/m) 114/123bpm [1363b/mi] 124cal 5.02/5.28mph 2) 1m - 12:10(12:10/m) 124/134bpm [1508b/mi] 140cal 4.93/5.2mph 3) 0.01m - 4(9:56/m) 127/129bpm [1262b/mi] 6.04/5.01mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3mi, 36:05 Run - General Get Fit 4 the GER, session 2 Ran with the 2:30/2:45 group who should have been doing 11.27-12.35, suffice to say I was at the back!! Split Summary === 1) 1m - 12:00(12:00/m) 114/135bpm [1369b/mi] 124cal 5/5.8mph 2) 1m - 11:45(11:45/m) 125/158bpm [1468b/mi] 138cal 5.11/5.76mph 3) 1m - 12:17(12:17/m) 127/135bpm [1560b/mi] 145cal 4.88/5.45mph 4) 0m - 3(9:52/m) 127/127bpm [1252b/mi] 6.08/4.84mph Add a comment	0.9mi, 20:01 Walk - General Split Summary === 1) 0.94m - 20:01(21:15/m) 85/97bpm [1807b/mi] 101cal 2.82/3.59mph Add a comment	4.5mi, 54:47 Run - General Friday run from Judes, along the river and also along fields so hence a slower pace Split Summary === 1) 1m - 12:10(12:10/m) 116/124bpm [1411b/mi] 130cal 4.93/5.45mph 2) 1m - 12:05(12:05/m) 124/133bpm [1498b/mi] 141cal 4.97/5.85mph 3) 1m - 11:49(11:49/m) 129/136bpm [1524b/mi] 141cal 5.08/5.63mph 4) 1m - 13:01(13:01/m) 124/133bpm [1613b/mi] 134cal 4.61/5.68mph 5) 0.5m - 5:43(11:27/m) 130/135bpm [1488b/mi] 68cal 5.24/5.36mph Add a comment	3.1mi, 36:23 Run - parkrun Snowden Fields parkrun this week and also stayed to volunteer & help pack up Split Summary === 1) 1m - 11:18(11:18/m) 123/129bpm [1389b/mi] 134cal 5.31/6.2mph 2) 1m - 11:42(11:42/m) 129/133bpm [1509b/mi] 146cal 5.13/5.45mph 3) 1m - 11:53(11:53/m) 134/138bpm [1593b/mi] 152cal 5.05/5.45mph 4) 0.13m - 1:31(11:20/m) 135/138bpm [1530b/mi] 19cal 5.29/5.26mph Add a comment	1.2mi, 27:58 Walk - General Split Summary === 1) 1m - 23:27(23:27/m) 110/123bpm [2579b/mi] 219cal 2.56/3.07mph 2) 0.2m - 4:31(22:17/m) 114/129bpm [2540b/mi] 41cal 2.69/3.26mph Add a comment 0.7mi, 15:06 Walk - General Split Summary === 1) 0.68m - 15:06(22:18/m) 85/160bpm [1895b/mi] 76cal 2.69/3.51mph Add a comment	1mi, 21:34 Walk - General Split Summary === 1) 0.96m - 21:34(22:28/m) 117/169bpm [2629b/mi] 224cal 2.67/3.47mph Add a comment	5.3mi, 1:06:44 Run - General Marholm with John and Terry M Split Summary === 1) 1m - 12:08(12:08/m) 120/128bpm [1455b/mi] 134cal 4.95/5.89mph 2) 1m - 12:18(12:18/m) 128/133bpm [1574b/mi] 146cal 4.88/5.18mph 3) 1m - 12:46(12:46/m) 128/136bpm [1634b/mi] 145cal 4.7/4.95mph 4) 1m - 13:43(13:43/m) 126/131bpm [1729b/mi] 140cal 4.37/4.91mph 5) 1m - 12:53(12:53/m) 125/131bpm [1610b/mi] 120cal 4.66/5.16mph 6) 0.25m - 2:56(11:48/m) 133/135bpm [1569b/mi] 34cal 5.09/5.22mph Add a comment 1.4mi, 29:39 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 95/130bpm [1997b/mi] 139cal 2.85/22.5mph 2) 0.43m - 8:37(20:02/m) 110/128bpm [2203b/mi] 73cal 3/3.4mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	3mi, 36:35 Run - General Short solo run along Peakrirk Road and Suttons Lane Split Summary === 1) 1m - 11:54(11:54/m) 122/134bpm [1453b/mi] 135cal 5.04/6.07mph 2) 1m - 12:24(12:24/m) 126/129bpm [1562b/mi] 144cal 4.84/5.05mph 3) 1m - 12:15(12:15/m) 130/136bpm [1593b/mi] 145cal 4.9/5.16mph 4) 0m - 2(9:25/m) 136/136bpm [1282b/mi] 6.37/5.05mph Add a comment 0.7mi, 16:07 Walk - General Split Summary === 1) 0.48m - 11:29(23:45/m) 77/90bpm [1828b/mi] 46cal 2.53/3.15mph 2) 0m - 2(24:33/m) 72/72bpm [1767b/mi] 2.44/2.88mph 3) 0.22m - 4:35(21:04/m) 93/119bpm [1959b/mi] 29cal 2.85/3.59mph Add a comment	0.6mi, 15:04 Walk - General Split Summary === 1) 0.62m - 15:04(24:16/m) 79/110bpm [1917b/mi] 66cal 2.47/3.15mph Add a comment	3.1mi, 34:56 Run - parkrun Leazes parkrun Newcastle, before NUCF first game of the season v NFFC, with GPC Split Summary === 1) 1m - 11:06(11:06/m) 122/131bpm [1354b/mi] 126cal 5.41/6.41mph 2) 1m - 11:36(11:36/m) 128/135bpm [1484b/mi] 139cal 5.18/5.74mph 3) 1m - 11:21(11:21/m) 135/140bpm [1533b/mi] 144cal 5.29/5.93mph 4) 0.08m - 53(11:28/m) 142/146bpm [1629b/mi] 11cal 5.23/5.8mph Add a comment	0.9mi, 21:40 Walk - General Split Summary === 1) 0.93m - 21:40(23:18/m) 92/112bpm [2143b/mi] 131cal 2.57/3.17mph Add a comment	-	-

Old Man M60

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