Old Man
M60 Cambridgeshire
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Races
40 -
Miles
20114 -
Miles
1363 -
Miles
982 -
WAVA
62.51% -
400m
1:26 -
800m
3:27 -
Mile
7:42 -
5k
22:39 -
5M
39:03 -
10k
48:27 -
10M
1:23:04 -
Half
1:50:48 -
20M
3:29:10 -
Mara
4:56:53
About Me | |
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40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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19th Mar
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Dog Walking | 0.9mi | 21:13 |
18th Mar
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Dog Walking | 0.9mi | 23:39 |
17th Mar
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General | 4mi | 58:07 |
16th Mar
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parkrun | 3.1mi | 37:53 |
15th Mar
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Dog Walking | 1.1mi | 27:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:57 | 4:15 |
5k | 34:50 | 16:55 |
5mi | 1:02:03 | 44:44 |
10k | 1:17:44 | 55:46 |
Recent Pictures | |
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Recent Threads |
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Word Association |
Buddies (63) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:26 56.77 | 1:26
5:46/mi
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56.77 | |||||||||||
800m | 1 | 3:27 55.18 | 3:27
6:57/mi
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55.18 | |||||||||||
1mi | 3 | 7:46 56.60 | 7:48 56.82 | 7:42 58.02 | 7:42
7:42/mi
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58.02 | |||||||||
5km | 2 | 22:39 62.51 | 23:34 62.49 | 22:39
7:17/mi
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62.51 | ||||||||||
5mi | 5 | 39:03 58.97 | 40:14 59.62 | 39:03
7:49/mi
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59.62 | ||||||||||
5.3mi | 1 | 52:46 51.24 | 52:46
10:03/mi
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51.24 | |||||||||||
6mi | 2 | 53:41 52.52 | 48:30 58.62 | 48:30
8:05/mi
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58.62 | ||||||||||
10km | 7 | 48:27 58.84 | 55:51 51.46 | 48:46 61.44 | 49:45 61.27 | 50:54 60.94 | 48:27
7:48/mi
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61.44 | |||||||
10mi | 5 | 1:23:07 57.11 | 1:23:04 58.62 | 1:24:08 59.40 | 1:23:04
8:18/mi
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59.40 | |||||||||
13.1mi | 9 | 1:56:33 53.42 | 1:56:48 53.75 | 1:53:59 55.55 | 1:50:48 58.14 | 1:53:50 57.08 | 1:53:09 58.44 | 1:50:48
8:27/mi
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58.44 | ||||||
15mi | 1 | 2:29:19 51.62 | 2:29:19
9:57/mi
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51.62 | |||||||||||
20mi | 1 | 3:29:10 50.16 | 3:29:10
10:28/mi
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50.16 | |||||||||||
26.2mi | 2 | 5:07:34 43.17 | 4:56:53 47.55 | 4:56:53
11:20/mi
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47.55 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 52:46 | 51.24 | 5.25mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 50:54 | 60.94 | 10km |
27 May | Werrington Joggers Track Mile Championship PB | 7:42 | 58.02 | 1mi |
24 May | Deeping 10k | 52:10 | 59.46 | 10km |
2014 | Result | WAVA | Distance | |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:48 | 56.82 | 1mi |
13 Apr | London Marathon PB | 4:56:53 | 47.55 | 26.2mi |
9 Mar | Ashby 20 PB | 3:29:10 | 50.16 | 20mi |
19 Jan | Folksworth 15 PB | 2:29:19 | 51.62 | 15mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile SB | 7:46 | 56.60 | 1mi |
21 Jun | Summer Solstice 10k SB | 49:45 | 61.27 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:24:08 | 59.40 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:09 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Aug | NVH 5km SB | 23:34 | 62.49 | 5km |
31 Jul | Wellingborough 5 SB | 40:14 | 59.62 | 5mi |
17 Jun | Summer Solstice 10k SB | 48:46 | 61.44 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:53:50 | 57.08 | 13.1mi |
28 Feb | Malta Half Marathon | 1:56:53 | 55.11 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Fenland 10 PB | 1:23:04 | 58.62 | 10mi |
11 Oct | Great Eastern Run PB | 1:50:48 | 58.14 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:52:32 | 57.24 | 13.1mi |
9 Jul | Whissendine 6ix PB | 48:30 | 58.62 | 6mi |
2008 | Result | WAVA | Distance | |
13 Jul | Lincs T&F League 800m PB | 3:27 | 55.21 | 800m |
13 Jul | Lincs T&F League 400m PB | 1:26 | 56.80 | 400m |
10 Jul | Whissendine 6ix SB | 53:41 | 52.52 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:59 | 55.55 | 13.1mi |
22 Apr | London Marathon SB | 5:07:34 | 43.17 | 26.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:05 | 50.35 | 10km |
10 Dec | Frostbite Friendly League March | 48:34 | 47.41 | 5mi |
3 Dec | Nene Valley 10 SB | 1:23:07 | 57.11 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:54 | 52.36 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield | 45:22 | 50.76 | 5mi |
29 Oct | Fenland 10 | 1:27:02 | 54.54 | 10mi |
15 Oct | Great Eastern Run SB | 1:56:48 | 53.75 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 43:24 | 53.06 | 5mi |
24 Sep | Saffron Walden 10K SB | 55:51 | 51.46 | 10km |
30 Aug | NVH 5km PB | 22:39 | 62.51 | 5km |
8 Aug | Eye charity run PB | 39:03 | 58.97 | 5mi |
2 Jul | Barrow 10 | 1:44:03 | 45.62 | 10mi |
2005 | Result | WAVA | Distance | |
4 Sep | Budapest half SB | 1:56:33 | 53.42 | 13.1mi |
15 May | Eye 10K PB | 48:27 | 58.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 34 | 56 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2024 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 28 | 8 | 12 | 15 | 17 | 13 | 22 | 20 | 11 | 19 | 16 | 31 | 212 |
2023 | 66 | 4 | 1 | 16 | 25 | 47 | 67 | 68 | 61 | 57 | 59 | 65 | 536 |
2023 | 3 | 9 | 31 | 22 | 20 | 12 | 7 | 5 | 0 | 13 | 4 | 0 | 125 |
2022 | 22 | 23 | 16 | 12 | 26 | 24 | 25 | 21 | 19 | 26 | 27 | 22 | 262 |
2022 | 76 | 84 | 90 | 71 | 102 | 80 | 89 | 90 | 84 | 83 | 93 | 63 | 1006 |
2022 | 0 | 8 | 0 | 13 | 0 | 13 | 18 | 11 | 4 | 0 | 0 | 0 | 66 |
2021 | 23 | 2 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 25 | 16 | 12 | 87 |
2021 | 78 | 86 | 43 | 46 | 65 | 68 | 81 | 75 | 70 | 88 | 73 | 85 | 859 |
2020 | 5 | 6 | 11 | 20 | 14 | 17 | 31 | 49 | 23 | 23 | 24 | 13 | 235 |
2020 | 97 | 94 | 109 | 126 | 139 | 97 | 115 | 95 | 100 | 88 | 122 | 128 | 1310 |
2020 | 10 | 2 | 0 | 0 | 0 | 51 | 48 | 115 | 21 | 3 | 0 | 0 | 249 |
2019 | 10 | 5 | 3 | 6 | 5 | 3 | 6 | 10 | 8 | 8 | 5 | 2 | 68 |
2019 | 115 | 85 | 90 | 98 | 65 | 47 | 94 | 97 | 90 | 78 | 88 | 70 | 1016 |
2019 | 18 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 10 | 6 | 2 | 36 |
2018 | 95 | 93 | 83 | 89 | 91 | 81 | 103 | 70 | 108 | 89 | 75 | 76 | 1053 |
2018 | 0 | 14 | 0 | 0 | 4 | 15 | 0 | 0 | 6 | 0 | 15 | 0 | 54 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 6 |
2017 | 117 | 76 | 77 | 71 | 63 | 81 | 87 | 102 | 112 | 92 | 68 | 94 | 1040 |
2017 | 6 | 6 | 19 | 16 | 4 | 11 | 8 | 0 | 0 | 0 | 33 | 0 | 102 |
2016 | 100 | 100 | 120 | 106 | 100 | 114 | 101 | 89 | 100 | 96 | 76 | 74 | 1176 |
2016 | 9 | 13 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 45 |
2015 | 105 | 84 | 112 | 102 | 100 | 111 | 31 | 113 | 98 | 109 | 118 | 121 | 1204 |
2015 | 0 | 0 | 0 | 8 | 4 | 6 | 31 | 30 | 0 | 0 | 0 | 0 | 79 |
2014 | 126 | 156 | 145 | 119 | 113 | 126 | 106 | 112 | 114 | 103 | 101 | 101 | 1423 |
2014 | 0 | 0 | 9 | 0 | 12 | 8 | 12 | 29 | 0 | 0 | 0 | 0 | 69 |
2013 | 109 | 101 | 101 | 104 | 101 | 124 | 115 | 104 | 113 | 117 | 102 | 118 | 1308 |
2013 | 0 | 23 | 6 | 15 | 23 | 10 | 0 | 7 | 6 | 0 | 0 | 11 | 100 |
2012 | 11 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 116 | 117 | 118 | 60 | 86 | 116 | 119 | 126 | 136 | 143 | 101 | 102 | 1340 |
2012 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 28 |
2011 | 106 | 101 | 107 | 102 | 116 | 101 | 110 | 102 | 100 | 113 | 101 | 119 | 1278 |
2011 | 0 | 11 | 0 | 0 | 14 | 4 | 0 | 10 | 56 | 0 | 11 | 0 | 105 |
2010 | 122 | 115 | 103 | 114 | 113 | 113 | 103 | 114 | 108 | 102 | 101 | 101 | 1307 |
2010 | 11 | 0 | 0 | 0 | 5 | 5 | 0 | 4 | 0 | 11 | 11 | 10 | 57 |
2009 | 101 | 105 | 118 | 108 | 114 | 112 | 124 | 111 | 122 | 112 | 102 | 109 | 1338 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 133 | 79 | 106 | 81 | 89 | 101 | 85 | 114 | 118 | 99 | 85 | 121 | 1210 |
2008 | 0 | 24 | 0 | 0 | 29 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 62 |
2007 | 115 | 123 | 138 | 115 | 70 | 90 | 104 | 95 | 103 | 70 | 71 | 93 | 1186 |
2007 | 0 | 4 | 0 | 4 | 17 | 3 | 12 | 32 | 22 | 0 | 0 | 0 | 94 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 108 | 75 | 108 | 391 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 5 | 16 | 42 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.41mi - 12:58(31:34/mi) 97/133bpm [3061b/mi] 80cal 1.9/3.21mph Add a comment
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Split Summary
=== 1) 0.9mi - 21:38(24:08/mi) 107/116bpm [2583b/mi] 169cal 2.49/3.15mph Add a comment
Run with SL-L. Ran from garage in Peakirk back to Glinton via Mile End Drove & old Lincoln Rd
Split Summary === 1) 1mi - 13:18(13:18/mi) 124/137bpm [1649b/mi] 138cal 4.51/5.8mph 2) 1mi - 13:44(13:44/mi) 131/135bpm [1798b/mi] 151cal 4.37/4.51mph 3) 1mi - 13:35(13:35/mi) 134/139bpm [1820b/mi] 151cal 4.42/4.84mph 4) 0mi - 2(8:53/mi) 137/137bpm [1217b/mi] 6.76/4.49mph Add a comment
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Rutland parkrun (FM flooded) Splits 6.51, 7.10, 7.19, 7.24, 7.09. (6.51, 14.01, 21.30, 28.54, 36.03)
Split Summary === 1) 1mi - 11:06(11:06/mi) 137/145bpm [1521b/mi] 129cal 5.4/5.99mph 2) 1mi - 11:52(11:52/mi) 145/149bpm [1721b/mi] 146cal 5.06/5.3mph 3) 1mi - 11:47(11:47/mi) 156/167bpm [1838b/mi] 160cal 5.09/5.3mph 4) 0.11mi - 1:18(11:17/mi) 165/169bpm [1861b/mi] 19cal 5.32/5.28mph Add a comment
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JN and I joined the Sunday club run as it was from Etton this week and Frostbite was cancelled due to the conditions
Slow pace as the first 1½m is off road and also some tiredness after trying at parkrun yesterday and having run on Friday Progressive though Split Summary === 1) 1mi - 13:56(13:56/mi) 118/131bpm [1644b/mi] 135cal 4.31/5.66mph 2) 1mi - 13:15(13:15/mi) 123/136bpm [1629b/mi] 133cal 4.53/5.68mph 3) 1mi - 13:08(13:08/mi) 134/140bpm [1760b/mi] 149cal 4.57/4.74mph 4) 1mi - 13:00(13:00/mi) 138/161bpm [1794b/mi] 151cal 4.61/5.01mph 5) 1mi - 12:51(12:51/mi) 141/146bpm [1812b/mi] 152cal 4.67/5.2mph 6) 0mi - 2(8:15/mi) 143/143bpm [1180b/mi] 7.27/4.32mph Add a comment
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Run4Fun week 7. The main group completed 5k but I cut back with a lady who had been unwell in the week
Split Summary === 1) 1mi - 14:50(14:50/mi) 161/174bpm [2389b/mi] 216cal 4.04/5.16mph 2) 0.75mi - 12:01(16:02/mi) 172/178bpm [2759b/mi] 189cal 3.74/4.26mph Add a comment
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Split Summary
=== 1) 1mi - 23:35(23:35/mi) 63/94bpm [1485b/mi] 48cal 2.55/3.34mph 2) 0.04mi - 46(20:32/mi) 58/60bpm [1191b/mi] 1cal 2.92/3.03mph Add a comment
Run with SL-L. Encouraged S to work a little harder in the 3rd mile to ensure we were sub 40mins and we ended up running sub 13 for the last mile
Split Summary === 1) 1mi - 13:01(13:01/mi) 128/136bpm [1667b/mi] 138cal 4.61/5.18mph 2) 1mi - 13:28(13:28/mi) 129/134bpm [1737b/mi] 143cal 4.46/4.86mph 3) 1mi - 12:53(12:53/mi) 135/145bpm [1740b/mi] 141cal 4.66/5.57mph 4) 0mi - 2(8:22/mi) 144/144bpm [1204b/mi] 7.17/4.97mph Add a comment
Split Summary
=== 1) 0.53mi - 13:10(24:48/mi) 73/80bpm [1810b/mi] 41cal 2.42/3.17mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 30:22(30:22/mi) 91/100bpm [2764b/mi] 147cal 1.98/3.19mph 2) 0.45mi - 10:03(22:19/mi) 97/113bpm [2165b/mi] 54cal 2.69/2.92mph Add a comment
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Split Summary
=== 1) 1mi - 23:19(23:19/mi) 92/100bpm [2145b/mi] 122cal 2.57/3.7mph 2) 0.34mi - 10:25(30:43/mi) 84/89bpm [2581b/mi] 37cal 1.95/2.96mph Add a comment
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Split Summary
=== 1) 0.61mi - 15:54(26:02/mi) 102/128bpm [2655b/mi] 107cal 2.3/2.94mph Add a comment
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Solo run, round DStJ
Its hard work finding the motivation when you know its going to be so slow, but it always feels better for doing it!! Split Summary === 1) 1mi - 12:35(12:35/mi) 145/164bpm [1824b/mi] 155cal 4.77/5.8mph 2) 1mi - 13:01(13:01/mi) 133/138bpm [1732b/mi] 145cal 4.61/5.05mph 3) 1mi - 13:22(13:22/mi) 137/142bpm [1831b/mi] 152cal 4.49/4.88mph 4) 1mi - 13:29(13:29/mi) 139/142bpm [1873b/mi] 155cal 4.45/4.59mph 5) 1mi - 13:13(13:13/mi) 139/143bpm [1836b/mi] 151cal 4.54/5.05mph 6) 0.25mi - 3:09(12:37/mi) 141/145bpm [1779b/mi] 36cal 4.76/4.91mph Add a comment
Split Summary
=== 1) 1mi - 22:44(22:49/mi) 92/112bpm [2099b/mi] 118cal 2.63/3.17mph Add a comment
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Run4Fun week 8, final week and everyone completed the 5k route tonight and will be at parkrun this week or next!!
Split Summary === 1) 1mi - 14:58(14:58/mi) 135/154bpm [2022b/mi] 169cal 4.01/5.45mph 2) 1mi - 15:56(15:56/mi) 151/168bpm [2406b/mi] 205cal 3.77/4.19mph 3) 1mi - 15:19(15:19/mi) 149/165bpm [2283b/mi] 174cal 3.91/4.26mph 4) 0.12mi - 1:41(14:16/mi) 129/135bpm [1841b/mi] 11cal 4.21/4.28mph Add a comment
Split Summary
=== 1) 0.92mi - 20:51(22:45/mi) 100/126bpm [2275b/mi] 139cal 2.64/3.15mph Add a comment
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Different route for a change this week, up to Glinton then back along the old Lincoln Road and down Sheldrick Walk with JN.
Back was very sore today Split Summary === 1) 1mi - 13:08(13:08/mi) 130/148bpm [1707b/mi] 132cal 4.57/5.57mph 2) 1mi - 13:40(13:40/mi) 130/135bpm [1778b/mi] 138cal 4.39/4.61mph 3) 1mi - 13:46(13:46/mi) 132/138bpm [1817b/mi] 138cal 4.36/4.86mph 4) 1mi - 13:34(13:34/mi) 134/140bpm [1818b/mi] 138cal 4.42/4.76mph 5) 0.25mi - 3:17(13:00/mi) 136/139bpm [1769b/mi] 34cal 4.61/4.78mph Add a comment
Split Summary
=== 1) 1mi - 24:17(24:17/mi) 84/93bpm [2039b/mi] 95cal 2.47/3.09mph 2) 0.37mi - 7:53(21:23/mi) 83/90bpm [1774b/mi] 28cal 2.81/3.09mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.98mi - 23:50(24:24/mi) 90/112bpm [2196b/mi] 111cal 2.46/3.07mph Add a comment
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1) 1mi - 24:21(24:21/mi) 75/103bpm [1827b/mi] 78cal 2.46/3.44mph
2) 0.45mi - 10:01(22:06/mi) 68/80bpm [1503b/mi] 22cal 2.72/2.98mph Add a comment
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1) 1mi - 22:21(22:21/mi) 113/133bpm [2525b/mi] 189cal 2.68/3.15mph
2) 0.43mi - 8:57(20:59/mi) 121/138bpm [2539b/mi] 82cal 2.86/3.07mph Add a comment
Run with SL-L. Glinton/Hearn Road
1) 1mi - 13:04(13:04/mi) 124/132bpm [1621b/mi] 132cal 4.59/5.3mph 2) 1mi - 13:07(13:07/mi) 135/141bpm [1772b/mi] 144cal 4.57/4.8mph 3) 1mi - 12:23(12:23/mi) 146/158bpm [1807b/mi] 147cal 4.85/5.13mph 4) 0mi - 2(9:19/mi) 157/157bpm [1463b/mi] 6.44/5.09mph Add a comment
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1) 0.84mi - 22:11(26:20/mi) 112/128bpm [2949b/mi] 183cal 2.28/4.47mph
Add a comment
Ferry Meadows parkrun
Run4Fun "graduation" week. I ran steady and even with Frostbite tomorrow 1) 1mi - 12:30(12:30/mi) 129/140bpm [1612b/mi] 129cal 4.8/5.18mph 2) 1mi - 12:52(12:52/mi) 140/145bpm [1802b/mi] 144cal 4.66/5.05mph 3) 1mi - 12:33(12:33/mi) 144/149bpm [1808b/mi] 144cal 4.78/5.18mph 4) 0.12mi - 1:21(10:52/mi) 153/157bpm [1663b/mi] 16cal 5.52/5.53mph Add a comment
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BRJ Frostbite @ Huntingdon. Ran with Mike C at the back. 251/255
Enjoyed it, very wet and muddy but soft conditions on the knees and the back 1) 1mi - 14:12(14:12/mi) 133/164bpm [1889b/mi] 154cal 4.22/5.49mph 2) 1mi - 15:21(15:21/mi) 125/129bpm [1919b/mi] 146cal 3.91/4.4mph 3) 1mi - 14:41(14:41/mi) 131/138bpm [1924b/mi] 150cal 4.08/4.42mph 4) 1mi - 15:12(15:12/mi) 132/138bpm [2006b/mi] 152cal 3.95/4.63mph 5) 1mi - 15:22(15:22/mi) 137/154bpm [2106b/mi] 163cal 3.9/4.95mph 6) 0.12mi - 1:41(14:25/mi) 142/145bpm [2047b/mi] 19cal 4.16/4.42mph Add a comment
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Social run with Ronnie round Deeping
1) 1mi - 12:25(12:25/mi) 140/172bpm [1738b/mi] 141cal 4.83/7.01mph 2) 1mi - 12:51(12:51/mi) 138/144bpm [1774b/mi] 144cal 4.67/4.91mph 3) 1mi - 12:31(12:31/mi) 143/149bpm [1789b/mi] 145cal 4.8/5.03mph 4) 0.25mi - 3:00(12:02/mi) 152/163bpm [1830b/mi] 37cal 4.98/5.05mph Add a comment
1) 0.92mi - 21:26(23:22/mi) 59/90bpm [1378b/mi] 32cal 2.57/3.07mph
Add a comment
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Later start at WJ after presentation to Allan, so just did the usual 5k with JN. Was quite enough after running every day these last 5 days!! Quicker than Saturdays parkrun despite being dark
1) 1mi - 12:21(12:21/mi) 133/162bpm [1642b/mi] 135cal 4.86/6.12mph 2) 1mi - 13:07(13:07/mi) 137/145bpm [1798b/mi] 147cal 4.57/5.18mph 3) 1mi - 12:15(12:15/mi) 148/161bpm [1814b/mi] 149cal 4.89/5.53mph 4) 0.11mi - 1:13(11:20/mi) 159/162bpm [1802b/mi] 16cal 5.29/5.13mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.81mi - 18:58(23:31/mi) 101/119bpm [2375b/mi] 127cal 2.55/2.98mph
Add a comment
1) 1mi - 24:51(24:51/mi) 90/104bpm [2237b/mi] 119cal 2.41/3.19mph
2) 0.05mi - 1:21(27:51/mi) 96/110bpm [2674b/mi] 7cal 2.15/2.78mph Add a comment
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1) 0.75mi - 18:11(24:08/mi) 111/154bpm [2678b/mi] 150cal 2.49/3.07mph
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1) 1mi - 24:12(24:12/mi) 84/100bpm [2033b/mi] 101cal 2.48/3.36mph
2) 0.44mi - 9:45(22:20/mi) 83/97bpm [1853b/mi] 36cal 2.69/2.98mph Add a comment
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1) 1mi - 24:45(24:45/mi) 110/121bpm [2722b/mi] 199cal 2.42/2.96mph
2) 0.13mi - 3:04(23:21/mi) 113/120bpm [2639b/mi] 24cal 2.57/2.71mph Add a comment
Friday run from Dave's, with Simon and Bill. Struggled all the way round, no real idea why, grateful for them waiting. Did like doing a different route though
1) 1mi - 13:12(13:12/mi) 129/174bpm [1704b/mi] 139cal 4.54/5.43mph 2) 1mi - 13:35(13:36/mi) 131/165bpm [1781b/mi] 146cal 4.41/4.82mph 3) 1mi - 13:26(13:26/mi) 131/135bpm [1759b/mi] 139cal 4.47/5.32mph 4) 1mi - 13:35(13:35/mi) 131/136bpm [1779b/mi] 137cal 4.42/4.72mph 5) 0.26mi - 3:21(13:09/mi) 133/136bpm [1749b/mi] 35cal 4.56/4.66mph Add a comment
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Ferry Meadows parkrun. Much better than yesterdays run and over a minute quicker than last week. On, on!!
1) 1mi - 11:55(11:55/mi) 132/141bpm [1573b/mi] 132cal 5.04/5.78mph 2) 1mi - 12:22(12:22/mi) 140/145bpm [1730b/mi] 145cal 4.85/5.11mph 3) 1mi - 12:17(12:17/mi) 144/163bpm [1769b/mi] 147cal 4.89/5.3mph 4) 0.12mi - 1:20(10:42/mi) 154/160bpm [1649b/mi] 17cal 5.6/5.66mph |
"Ran" the first part of the Sunday club run from Bainton with John N. Probably walked half of the second mile due to the mud and narrow path. Not sure I'm currently up to three runs in as many days!!
1) 1mi - 13:29(13:29/mi) 146/170bpm [1969b/mi] 169cal 4.45/5.26mph 2) 1mi - 16:42(16:42/mi) 126/178bpm [2105b/mi] 160cal 3.59/4.42mph 3) 1mi - 14:17(14:17/mi) 127/149bpm [1815b/mi] 134cal 4.2/4.7mph 4) 1mi - 13:35(13:35/mi) 128/133bpm [1740b/mi] 127cal 4.42/5.18mph 5) 0mi - 2(10:58/mi) 130/130bpm [1425b/mi] 5.47/4.68mph Add a comment
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1) 0.93mi - 23:39(25:18/mi) 84/117bpm [2126b/mi] 102cal 2.37/3.03mph
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1) 0.93mi - 21:13(22:54/mi) 73/88bpm [1672b/mi] 66cal 2.62/3.28mph
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