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Old Man
M60 Cambridgeshire

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About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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Recent Training
29th Sep	General	6.3mi	1:25:25
26th Sep	General	5mi	1:04:07
25th Sep	General	3mi	38:44
21st Sep	Dog Walking	1.4mi	31:15
20th Sep	General	3.1mi	39:21

12 Month Benchmarks	Run	Bike
Mile	9:11	4:15
5k	34:23	16:47
5mi	1:00:31	53:58
10k	1:16:47	0
10mi	2:04:19	0
Half	2:48:55	0

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Word Association
Vitality London 10,000
Count down from a million (and see where we cross the "other" thread!!)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
400m	1				1:26 56.77									1:26 5:46/mi	56.77
800m	1				3:27 55.18									3:27 6:57/mi	55.18
1mi	3									7:46 56.60	7:48 56.82	7:42 58.02		7:42 7:42/mi	58.02
5km	2		22:39 62.51					23:34 62.49						22:39 7:17/mi	62.51
5mi	5		39:03 58.97					40:14 59.62						39:03 7:49/mi	59.62
5.3mi	1												52:46 51.24	52:46 10:03/mi	51.24
6mi	2				53:41 52.52	48:30 58.62								48:30 8:05/mi	58.62
10km	7	48:27 58.84	55:51 51.46					48:46 61.44		49:45 61.27		50:54 60.94		48:27 7:48/mi	61.44
10mi	5		1:23:07 57.11			1:23:04 58.62			1:24:08 59.40					1:23:04 8:18/mi	59.40
13.1mi	9	1:56:33 53.42	1:56:48 53.75	1:53:59 55.55		1:50:48 58.14	1:53:50 57.08		1:53:09 58.44					1:50:48 8:27/mi	58.44
15mi	1										2:29:19 51.62			2:29:19 9:57/mi	51.62
20mi	1										3:29:10 50.16			3:29:10 10:28/mi	50.16
26.2mi	2			5:07:34 43.17							4:56:53 47.55			4:56:53 11:20/mi	47.55

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.24	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	60.94	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	58.02	1mi
24 May	Deeping 10k	52:10	59.46	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	56.82	1mi
13 Apr	London Marathon PB	4:56:53	47.55	26.2mi
9 Mar	Ashby 20 PB	3:29:10	50.16	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.62	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	56.60	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.27	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	59.40	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.44	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	62.49	5km
31 Jul	Wellingborough 5 SB	40:14	59.62	5mi
17 Jun	Summer Solstice 10k SB	48:46	61.44	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	57.08	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.11	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.62	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.14	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.24	13.1mi
9 Jul	Whissendine 6ix PB	48:30	58.62	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800m
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400m
10 Jul	Whissendine 6ix SB	53:41	52.52	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.55	13.1mi
22 Apr	London Marathon SB	5:07:34	43.17	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:05	50.35	10km
10 Dec	Frostbite Friendly League March	48:34	47.41	5mi
3 Dec	Nene Valley 10 SB	1:23:07	57.11	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.36	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	50.76	5mi
29 Oct	Fenland 10	1:27:02	54.54	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.75	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.06	5mi
24 Sep	Saffron Walden 10K SB	55:51	51.46	10km
30 Aug	NVH 5km PB	22:39	62.51	5km
8 Aug	Eye charity run PB	39:03	58.97	5mi
2 Jul	Barrow 10	1:44:03	45.62	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.42	13.1mi
15 May	Eye 10K PB	48:27	58.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	8	12	15	17	13	22	20	11	0	0	0	146
2023	66	4	1	16	25	47	67	68	61	0	0	0	355
2023	3	9	31	22	20	12	7	5	0	0	0	0	109
2022	22	23	16	12	26	24	25	21	19	26	27	22	262
2022	76	84	90	71	102	80	89	90	84	83	93	63	1006
2022	0	8	0	13	0	13	18	11	4	0	0	0	66
2021	23	2	0	0	0	6	0	1	1	25	16	12	87
2021	78	86	43	46	65	68	81	75	70	88	73	85	859
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.4mi, 33:43 Walk - Dog Walking Split Summary === 1) 1mi - 24:24(24:24/mi) 103/128bpm [2514b/mi] 177cal 2.46/3.21mph 2) 0.43mi - 9:19(21:38/mi) 110/118bpm [2380b/mi] 68cal 2.77/3.17mph Add a comment	1.1mi, 27:26 Walk - Dog Walking Split Summary === 1) 1mi - 24:41(24:41/mi) 96/107bpm [2369b/mi] 147cal 2.43/3.03mph 2) 0.13mi - 2:45(21:43/mi) 92/94bpm [1999b/mi] 11cal 2.76/2.9mph Add a comment	4.8mi, 1:00:36 Run - General Run with John A at WJ Slightly longer this week, Fox Covert to Glinton then Welmore Road, Lincoln Road, Cock Inn corner Felt ok Split Summary === 1) 1mi - 12:30(12:30/mi) 122/134bpm [1525b/mi] 131cal 4.8/5.38mph 2) 1mi - 12:51(12:51/mi) 132/140bpm [1695b/mi] 146cal 4.67/5.01mph 3) 1mi - 12:43(12:43/mi) 136/142bpm [1728b/mi] 147cal 4.72/5.3mph 4) 1mi - 12:51(12:51/mi) 139/142bpm [1785b/mi] 151cal 4.67/4.95mph 5) 0.75mi - 9:42(12:55/mi) 140/143bpm [1809b/mi] 115cal 4.64/4.93mph Add a comment 1mi, 19:22 Walk - Dog Walking Split Summary === 1) 0.95mi - 19:22(20:28/mi) 96/121bpm [1964b/mi] 118cal 2.93/3.32mph Add a comment	1mi, 21:55 Walk - Dog Walking Split Summary === 1) 0.96mi - 21:55(22:55/mi) 100/121bpm [2291b/mi] 150cal 2.62/3.26mph Add a comment 3.5mi, 45:13 Run - General Run with SL-L, same route as last week and virtually the same time! Split Summary === 1) 1mi - 12:57(12:57/mi) 120/129bpm [1554b/mi] 134cal 4.63/5.55mph 2) 1mi - 13:23(13:23/mi) 125/133bpm [1672b/mi] 142cal 4.49/5.09mph 3) 1mi - 12:47(12:47/mi) 131/137bpm [1675b/mi] 144cal 4.69/5.16mph 4) 0.5mi - 6:07(12:11/mi) 136/144bpm [1657b/mi] 71cal 4.93/5.3mph Add a comment	-	1mi, 20:11 Walk - Dog Walking Split Summary === 1) 0.96mi - 20:11(21:06/mi) 99/125bpm [2090b/mi] 136cal 2.84/3.23mph Add a comment 4.5mi, 1:01:47 Run - General Joined the Friday group this week for a run from Dave's. Ran with Simon and John A. Very steady for Simon Split Summary === 1) 1mi - 13:22(13:22/mi) 116/126bpm [1551b/mi] 130cal 4.49/5.49mph 2) 1mi - 13:54(13:54/mi) 125/131bpm [1738b/mi] 149cal 4.32/4.72mph 3) 1mi - 13:53(13:53/mi) 125/131bpm [1736b/mi] 140cal 4.32/4.88mph 4) 1mi - 13:48(13:48/mi) 129/134bpm [1779b/mi] 146cal 4.35/4.61mph 5) 0.5mi - 6:50(13:43/mi) 128/137bpm [1755b/mi] 67cal 4.38/4.84mph Add a comment	0.7mi, 16:53 Walk - Dog Walking Split Summary === 1) 0.72mi - 16:53(23:17/mi) 109/118bpm [2538b/mi] 140cal 2.58/3.19mph Add a comment 3.2mi, 40:19 Run - parkrun Market Bosworth parkrun with Caroline and Jayne Very hot, but quite a bit of shade in the trees. Two unequal laps almost all on track and trail. Nice course, almost all flat except for one small down hill and then back up again Split Summary === 1) 1mi - 12:06(12:06/mi) 130/140bpm [1574b/mi] 140cal 4.95/5.59mph 2) 1mi - 12:52(12:52/mi) 141/150bpm [1814b/mi] 159cal 4.66/5.36mph 3) 1mi - 13:27(13:27/mi) 143/152bpm [1924b/mi] 169cal 4.46/4.99mph 4) 0.15mi - 1:53(12:37/mi) 150/153bpm [1891b/mi] 24cal 4.76/4.88mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	5.3mi, 1:09:06 Run - General Chinese loop with John, Sandra and JN (to 4m) Longest Tuesday run since December 2022!! Pleased with the distance, much cooler and fine rain. Finished in the dark Split Summary === 1) 1mi - 11:59(11:59/mi) 129/135bpm [1545b/mi] 135cal 5.01/5.72mph 2) 1mi - 13:11(13:11/mi) 134/140bpm [1767b/mi] 153cal 4.55/5.01mph 3) 1mi - 12:59(12:59/mi) 136/139bpm [1766b/mi] 150cal 4.62/5.01mph 4) 1mi - 13:07(13:07/mi) 136/142bpm [1785b/mi] 149cal 4.57/4.93mph 5) 1mi - 13:20(13:20/mi) 138/146bpm [1841b/mi] 154cal 4.5/4.74mph 6) 0.34mi - 4:29(13:21/mi) 141/147bpm [1882b/mi] 53cal 4.49/4.74mph Add a comment	0.8mi, 17:56 Walk - Dog Walking Split Summary === 1) 0.8mi - 17:56(22:28/mi) 110/131bpm [2472b/mi] 151cal 2.67/3.07mph Add a comment	2mi, 24:52 Run - General Suttons Lane. Short solo loop before lunch out Split Summary === 1) 1mi - 12:16(12:16/mi) 130/140bpm [1595b/mi] 138cal 4.89/6.07mph 2) 1mi - 12:34(12:34/mi) 140/148bpm [1759b/mi] 152cal 4.78/5.16mph 3) 0mi - 2(7:42/mi) 148/148bpm [1140b/mi] 7.79/5.18mph Add a comment	4mi, 52:39 Run - General Friday run from mine this week Rippons Drove, Welland, Suttons Lane Ran with Sandra, John and Terry. Testing the GER pacer flags Split Summary === 1) 1mi - 12:37(12:37/mi) 120/133bpm [1515b/mi] 128cal 4.75/5.63mph 2) 1mi - 14:01(14:01/mi) 127/136bpm [1781b/mi] 151cal 4.28/4.86mph 3) 1mi - 12:52(12:52/mi) 130/136bpm [1673b/mi] 136cal 4.66/4.93mph 4) 1mi - 13:06(13:06/mi) 133/136bpm [1743b/mi] 144cal 4.58/5.16mph 5) 0mi - 2(10:30/mi) 134/134bpm [1407b/mi] 5.71/4.84mph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
7mi, 1:30:26 Run - Medium Long Run Turns out this was my longest run since the GER last October, no wonder I felt tired when I finished!! Pleased to complete it though, it was slow and hard work but at least I'm confident enough now to believe I can get round Sofia 10.5k in a couple of weeks Tried in the last mile to make sure I was under 13m/m Split Summary === 1) 1mi - 12:13(12:13/mi) 125/131bpm [1527b/mi] 133cal 4.91/5.59mph 2) 1mi - 13:21(13:21/mi) 131/135bpm [1749b/mi] 153cal 4.49/4.78mph 3) 1mi - 13:23(13:23/mi) 132/136bpm [1766b/mi] 152cal 4.49/4.99mph 4) 1mi - 13:09(13:09/mi) 133/137bpm [1750b/mi] 146cal 4.56/4.88mph 5) 1mi - 13:04(13:04/mi) 136/139bpm [1776b/mi] 150cal 4.59/4.91mph 6) 1mi - 13:00(13:00/mi) 139/147bpm [1807b/mi] 151cal 4.61/5.53mph 7) 1mi - 12:14(12:14/mi) 148/154bpm [1810b/mi] 157cal 4.91/5.07mph 8) 0mi - 2(7:37/mi) 154/154bpm [1172b/mi] 7.89/5.01mph Add a comment	1mi, 23:21 Walk - Dog Walking Split Summary === 1) 0.97mi - 23:21(24:07/mi) 89/121bpm [2146b/mi] 118cal 2.49/27.05mph Add a comment	3.3mi, 40:45 Run - General Short solo run round the midget tunnels in the afternoon as its Champions League later!! Still tired after Sundays run Split Summary === 1) 1mi - 12:09(12:09/mi) 130/160bpm [1580b/mi] 140cal 4.94/5.99mph 2) 1mi - 13:11(13:11/mi) 133/139bpm [1754b/mi] 154cal 4.55/4.8mph 3) 1mi - 12:37(12:37/mi) 140/148bpm [1767b/mi] 155cal 4.75/5.03mph 4) 0.25mi - 2:47(11:07/mi) 153/163bpm [1701b/mi] 38cal 5.4/5.55mph Add a comment 1mi, 21:44 Walk - Dog Walking Split Summary === 1) 0.96mi - 21:44(22:43/mi) 93/115bpm [2113b/mi] 123cal 2.64/3.44mph Add a comment	3.1mi, 39:21 Run - General Get Fit 4 evening, dark now so did a different route, makes a change Split Summary === 1) 1mi - 12:26(12:26/mi) 123/132bpm [1530b/mi] 134cal 4.83/6.74mph 2) 1mi - 12:48(12:48/mi) 126/135bpm [1613b/mi] 135cal 4.69/5.8mph 3) 1mi - 13:21(13:21/mi) 135/141bpm [1802b/mi] 156cal 4.5/4.99mph 4) 0.06mi - 46(12:19/mi) 141/144bpm [1737b/mi] 9cal 4.87/4.97mph Add a comment 0.3mi, 6:34 Walk - Dog Walking Split Summary === 1) 0.3mi - 6:34(22:03/mi) 89/94bpm [1963b/mi] 35cal 2.72/3.28mph Add a comment	1.4mi, 31:15 Walk - Dog Walking Split Summary === 1) 1mi - 22:31(22:31/mi) 104/124bpm [2341b/mi] 168cal 2.66/3.38mph 2) 0.43mi - 8:45(20:29/mi) 105/122bpm [2150b/mi] 59cal 2.93/3.3mph Add a comment	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	3mi, 38:44 Run - General Run with SL-L, first run for 2 weeks so good pace Split Summary === 1) 1mi - 12:40(12:40/mi) 125/134bpm [1584b/mi] 140cal 4.74/5.38mph 2) 1mi - 13:08(13:08/mi) 134/139bpm [1761b/mi] 155cal 4.57/4.91mph 3) 1mi - 12:54(12:54/mi) 142/150bpm [1831b/mi] 160cal 4.65/5.24mph 4) 0mi - 1(6:10/mi) 148/148bpm [912b/mi] 9.74/5.16mph Add a comment	5mi, 1:04:07 Run - General WJ, ran with John A. First run in the dark with headtorch Fox Covert, Glinton, Welmore Rd, old Lincoln Rd, Cock Inn corner Split Summary === 1) 1mi - 12:31(12:31/mi) 125/136bpm [1564b/mi] 137cal 4.79/5.72mph 2) 1mi - 13:09(13:09/mi) 130/136bpm [1709b/mi] 150cal 4.56/4.76mph 3) 1mi - 13:14(13:14/mi) 133/140bpm [1761b/mi] 153cal 4.53/4.84mph 4) 1mi - 12:53(12:53/mi) 138/144bpm [1777b/mi] 153cal 4.66/4.95mph 5) 1mi - 12:19(12:19/mi) 143/150bpm [1760b/mi] 153cal 4.87/5.22mph 6) 0.01mi - 2(6:32/mi) 149/149bpm [973b/mi] 9.19/5.05mph Add a comment	-	-	6.3mi, 1:25:25 Run - General Friday run from John and Sandra's, started with John & Terry but extended it as wanted to do the distance for Bulgaria. Kept it very slow even after split but even pace so should be ok for next week Split Summary === 1) 1mi - 13:40(13:40/mi) 114/121bpm [1558b/mi] 130cal 4.39/5.05mph 2) 1mi - 14:03(14:03/mi) 120/129bpm [1686b/mi] 138cal 4.27/5.24mph 3) 1mi - 13:40(13:40/mi) 122/131bpm [1668b/mi] 132cal 4.39/5.55mph 4) 1mi - 13:27(13:27/mi) 124/130bpm [1668b/mi] 131cal 4.46/4.78mph 5) 1mi - 13:28(13:28/mi) 126/130bpm [1697b/mi] 130cal 4.45/4.88mph 6) 1mi - 13:41(13:41/mi) 127/132bpm [1738b/mi] 133cal 4.38/4.91mph 7) 0.25mi - 3:25(13:35/mi) 129/131bpm [1752b/mi] 33cal 4.42/4.82mph Add a comment	-

Old Man M60 Cambridgeshire

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Old Man
M60 Cambridgeshire