
Old Man
M60 Cambridgeshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Old Man |
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Races
40 -
Miles
19801 -
Miles
1339 -
Miles
864 -
WAVA
62.51% -
400m
1:26 -
800m
3:27 -
Mile
7:42 -
5k
22:39 -
5M
39:03 -
10k
48:27 -
10M
1:23:04 -
Half
1:50:48 -
20M
3:29:10 -
Mara
4:56:53
About Me | |
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40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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My parkrun |
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Recent Training | |||
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29th Sep
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General | 6.3mi | 1:25:25 |
26th Sep
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General | 5mi | 1:04:07 |
25th Sep
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General | 3mi | 38:44 |
21st Sep
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Dog Walking | 1.4mi | 31:15 |
20th Sep
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General | 3.1mi | 39:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:11 | 4:15 |
5k | 34:23 | 16:47 |
5mi | 1:00:31 | 53:58 |
10k | 1:16:47 | 0 |
10mi | 2:04:19 | 0 |
Half | 2:48:55 | 0 |
Recent Pictures | |
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Recent Threads |
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Word Association |
Vitality London 10,000 |
Count down from a million (and see where we cross the "other" thread!!) |
Buddies (65) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
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400m | 1 | 1:26 56.77 | 1:26
5:46/mi
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56.77 | |||||||||||
800m | 1 | 3:27 55.18 | 3:27
6:57/mi
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55.18 | |||||||||||
1mi | 3 | 7:46 56.60 | 7:48 56.82 | 7:42 58.02 | 7:42
7:42/mi
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58.02 | |||||||||
5km | 2 | 22:39 62.51 | 23:34 62.49 | 22:39
7:17/mi
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62.51 | ||||||||||
5mi | 5 | 39:03 58.97 | 40:14 59.62 | 39:03
7:49/mi
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59.62 | ||||||||||
5.3mi | 1 | 52:46 51.24 | 52:46
10:03/mi
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51.24 | |||||||||||
6mi | 2 | 53:41 52.52 | 48:30 58.62 | 48:30
8:05/mi
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58.62 | ||||||||||
10km | 7 | 48:27 58.84 | 55:51 51.46 | 48:46 61.44 | 49:45 61.27 | 50:54 60.94 | 48:27
7:48/mi
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61.44 | |||||||
10mi | 5 | 1:23:07 57.11 | 1:23:04 58.62 | 1:24:08 59.40 | 1:23:04
8:18/mi
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59.40 | |||||||||
13.1mi | 9 | 1:56:33 53.42 | 1:56:48 53.75 | 1:53:59 55.55 | 1:50:48 58.14 | 1:53:50 57.08 | 1:53:09 58.44 | 1:50:48
8:27/mi
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58.44 | ||||||
15mi | 1 | 2:29:19 51.62 | 2:29:19
9:57/mi
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51.62 | |||||||||||
20mi | 1 | 3:29:10 50.16 | 3:29:10
10:28/mi
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50.16 | |||||||||||
26.2mi | 2 | 5:07:34 43.17 | 4:56:53 47.55 | 4:56:53
11:20/mi
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47.55 |
2019 | Result | WAVA | Distance | |
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9 Jun | Blaydon Race PB | 52:46 | 51.24 | 5.25mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 50:54 | 60.94 | 10km |
27 May | Werrington Joggers Track Mile Championship PB | 7:42 | 58.02 | 1mi |
24 May | Deeping 10k | 52:10 | 59.46 | 10km |
2014 | Result | WAVA | Distance | |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:48 | 56.82 | 1mi |
13 Apr | London Marathon PB | 4:56:53 | 47.55 | 26.2mi |
9 Mar | Ashby 20 PB | 3:29:10 | 50.16 | 20mi |
19 Jan | Folksworth 15 PB | 2:29:19 | 51.62 | 15mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile SB | 7:46 | 56.60 | 1mi |
21 Jun | Summer Solstice 10k SB | 49:45 | 61.27 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:24:08 | 59.40 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:09 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Aug | NVH 5km SB | 23:34 | 62.49 | 5km |
31 Jul | Wellingborough 5 SB | 40:14 | 59.62 | 5mi |
17 Jun | Summer Solstice 10k SB | 48:46 | 61.44 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:53:50 | 57.08 | 13.1mi |
28 Feb | Malta Half Marathon | 1:56:53 | 55.11 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Fenland 10 PB | 1:23:04 | 58.62 | 10mi |
11 Oct | Great Eastern Run PB | 1:50:48 | 58.14 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:52:32 | 57.24 | 13.1mi |
9 Jul | Whissendine 6ix PB | 48:30 | 58.62 | 6mi |
2008 | Result | WAVA | Distance | |
13 Jul | Lincs T&F League 800m PB | 3:27 | 55.21 | 800m |
13 Jul | Lincs T&F League 400m PB | 1:26 | 56.80 | 400m |
10 Jul | Whissendine 6ix SB | 53:41 | 52.52 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:59 | 55.55 | 13.1mi |
22 Apr | London Marathon SB | 5:07:34 | 43.17 | 26.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:05 | 50.35 | 10km |
10 Dec | Frostbite Friendly League March | 48:34 | 47.41 | 5mi |
3 Dec | Nene Valley 10 SB | 1:23:07 | 57.11 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:54 | 52.36 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield | 45:22 | 50.76 | 5mi |
29 Oct | Fenland 10 | 1:27:02 | 54.54 | 10mi |
15 Oct | Great Eastern Run SB | 1:56:48 | 53.75 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 43:24 | 53.06 | 5mi |
24 Sep | Saffron Walden 10K SB | 55:51 | 51.46 | 10km |
30 Aug | NVH 5km PB | 22:39 | 62.51 | 5km |
8 Aug | Eye charity run PB | 39:03 | 58.97 | 5mi |
2 Jul | Barrow 10 | 1:44:03 | 45.62 | 10mi |
2005 | Result | WAVA | Distance | |
4 Sep | Budapest half SB | 1:56:33 | 53.42 | 13.1mi |
15 May | Eye 10K PB | 48:27 | 58.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 28 | 8 | 12 | 15 | 17 | 13 | 22 | 20 | 11 | 0 | 0 | 0 | 146 |
2023 | 66 | 4 | 1 | 16 | 25 | 47 | 67 | 68 | 61 | 0 | 0 | 0 | 355 |
2023 | 3 | 9 | 31 | 22 | 20 | 12 | 7 | 5 | 0 | 0 | 0 | 0 | 109 |
2022 | 22 | 23 | 16 | 12 | 26 | 24 | 25 | 21 | 19 | 26 | 27 | 22 | 262 |
2022 | 76 | 84 | 90 | 71 | 102 | 80 | 89 | 90 | 84 | 83 | 93 | 63 | 1006 |
2022 | 0 | 8 | 0 | 13 | 0 | 13 | 18 | 11 | 4 | 0 | 0 | 0 | 66 |
2021 | 23 | 2 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 25 | 16 | 12 | 87 |
2021 | 78 | 86 | 43 | 46 | 65 | 68 | 81 | 75 | 70 | 88 | 73 | 85 | 859 |
2020 | 5 | 6 | 11 | 20 | 14 | 17 | 31 | 49 | 23 | 23 | 24 | 13 | 235 |
2020 | 97 | 94 | 109 | 126 | 139 | 97 | 115 | 95 | 100 | 88 | 122 | 128 | 1310 |
2020 | 10 | 2 | 0 | 0 | 0 | 51 | 48 | 115 | 21 | 3 | 0 | 0 | 249 |
2019 | 10 | 5 | 3 | 6 | 5 | 3 | 6 | 10 | 8 | 8 | 5 | 2 | 68 |
2019 | 115 | 85 | 90 | 98 | 65 | 47 | 94 | 97 | 90 | 78 | 88 | 70 | 1016 |
2019 | 18 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 10 | 6 | 2 | 36 |
2018 | 95 | 93 | 83 | 89 | 91 | 81 | 103 | 70 | 108 | 89 | 75 | 76 | 1053 |
2018 | 0 | 14 | 0 | 0 | 4 | 15 | 0 | 0 | 6 | 0 | 15 | 0 | 54 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 6 |
2017 | 117 | 76 | 77 | 71 | 63 | 81 | 87 | 102 | 112 | 92 | 68 | 94 | 1040 |
2017 | 6 | 6 | 19 | 16 | 4 | 11 | 8 | 0 | 0 | 0 | 33 | 0 | 102 |
2016 | 100 | 100 | 120 | 106 | 100 | 114 | 101 | 89 | 100 | 96 | 76 | 74 | 1176 |
2016 | 9 | 13 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 45 |
2015 | 105 | 84 | 112 | 102 | 100 | 111 | 31 | 113 | 98 | 109 | 118 | 121 | 1204 |
2015 | 0 | 0 | 0 | 8 | 4 | 6 | 31 | 30 | 0 | 0 | 0 | 0 | 79 |
2014 | 126 | 156 | 145 | 119 | 113 | 126 | 106 | 112 | 114 | 103 | 101 | 101 | 1423 |
2014 | 0 | 0 | 9 | 0 | 12 | 8 | 12 | 29 | 0 | 0 | 0 | 0 | 69 |
2013 | 109 | 101 | 101 | 104 | 101 | 124 | 115 | 104 | 113 | 117 | 102 | 118 | 1308 |
2013 | 0 | 23 | 6 | 15 | 23 | 10 | 0 | 7 | 6 | 0 | 0 | 11 | 100 |
2012 | 11 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 116 | 117 | 118 | 60 | 86 | 116 | 119 | 126 | 136 | 143 | 101 | 102 | 1340 |
2012 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 28 |
2011 | 106 | 101 | 107 | 102 | 116 | 101 | 110 | 102 | 100 | 113 | 101 | 119 | 1278 |
2011 | 0 | 11 | 0 | 0 | 14 | 4 | 0 | 10 | 56 | 0 | 11 | 0 | 105 |
2010 | 122 | 115 | 103 | 114 | 113 | 113 | 103 | 114 | 108 | 102 | 101 | 101 | 1307 |
2010 | 11 | 0 | 0 | 0 | 5 | 5 | 0 | 4 | 0 | 11 | 11 | 10 | 57 |
2009 | 101 | 105 | 118 | 108 | 114 | 112 | 124 | 111 | 122 | 112 | 102 | 109 | 1338 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 133 | 79 | 106 | 81 | 89 | 101 | 85 | 114 | 118 | 99 | 85 | 121 | 1210 |
2008 | 0 | 24 | 0 | 0 | 29 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 62 |
2007 | 115 | 123 | 138 | 115 | 70 | 90 | 104 | 95 | 103 | 70 | 71 | 93 | 1186 |
2007 | 0 | 4 | 0 | 4 | 17 | 3 | 12 | 32 | 22 | 0 | 0 | 0 | 94 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 108 | 75 | 108 | 391 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 5 | 16 | 42 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 24:24(24:24/mi) 103/128bpm [2514b/mi] 177cal 2.46/3.21mph 2) 0.43mi - 9:19(21:38/mi) 110/118bpm [2380b/mi] 68cal 2.77/3.17mph ![]() |
Split Summary
=== 1) 1mi - 24:41(24:41/mi) 96/107bpm [2369b/mi] 147cal 2.43/3.03mph 2) 0.13mi - 2:45(21:43/mi) 92/94bpm [1999b/mi] 11cal 2.76/2.9mph ![]() |
Run with John A at WJ
Slightly longer this week, Fox Covert to Glinton then Welmore Road, Lincoln Road, Cock Inn corner Felt ok Split Summary === 1) 1mi - 12:30(12:30/mi) 122/134bpm [1525b/mi] 131cal 4.8/5.38mph 2) 1mi - 12:51(12:51/mi) 132/140bpm [1695b/mi] 146cal 4.67/5.01mph 3) 1mi - 12:43(12:43/mi) 136/142bpm [1728b/mi] 147cal 4.72/5.3mph 4) 1mi - 12:51(12:51/mi) 139/142bpm [1785b/mi] 151cal 4.67/4.95mph 5) 0.75mi - 9:42(12:55/mi) 140/143bpm [1809b/mi] 115cal 4.64/4.93mph ![]()
Split Summary
=== 1) 0.95mi - 19:22(20:28/mi) 96/121bpm [1964b/mi] 118cal 2.93/3.32mph ![]() |
Split Summary
=== 1) 0.96mi - 21:55(22:55/mi) 100/121bpm [2291b/mi] 150cal 2.62/3.26mph ![]()
Run with SL-L, same route as last week and virtually the same time!
Split Summary === 1) 1mi - 12:57(12:57/mi) 120/129bpm [1554b/mi] 134cal 4.63/5.55mph 2) 1mi - 13:23(13:23/mi) 125/133bpm [1672b/mi] 142cal 4.49/5.09mph 3) 1mi - 12:47(12:47/mi) 131/137bpm [1675b/mi] 144cal 4.69/5.16mph 4) 0.5mi - 6:07(12:11/mi) 136/144bpm [1657b/mi] 71cal 4.93/5.3mph ![]() |
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Split Summary
=== 1) 0.96mi - 20:11(21:06/mi) 99/125bpm [2090b/mi] 136cal 2.84/3.23mph ![]()
Joined the Friday group this week for a run from Dave's. Ran with Simon and John A. Very steady for Simon
Split Summary === 1) 1mi - 13:22(13:22/mi) 116/126bpm [1551b/mi] 130cal 4.49/5.49mph 2) 1mi - 13:54(13:54/mi) 125/131bpm [1738b/mi] 149cal 4.32/4.72mph 3) 1mi - 13:53(13:53/mi) 125/131bpm [1736b/mi] 140cal 4.32/4.88mph 4) 1mi - 13:48(13:48/mi) 129/134bpm [1779b/mi] 146cal 4.35/4.61mph 5) 0.5mi - 6:50(13:43/mi) 128/137bpm [1755b/mi] 67cal 4.38/4.84mph ![]() |
Split Summary
=== 1) 0.72mi - 16:53(23:17/mi) 109/118bpm [2538b/mi] 140cal 2.58/3.19mph ![]()
Market Bosworth parkrun with Caroline and Jayne
Very hot, but quite a bit of shade in the trees. Two unequal laps almost all on track and trail. Nice course, almost all flat except for one small down hill and then back up again Split Summary === 1) 1mi - 12:06(12:06/mi) 130/140bpm [1574b/mi] 140cal 4.95/5.59mph 2) 1mi - 12:52(12:52/mi) 141/150bpm [1814b/mi] 159cal 4.66/5.36mph 3) 1mi - 13:27(13:27/mi) 143/152bpm [1924b/mi] 169cal 4.46/4.99mph 4) 0.15mi - 1:53(12:37/mi) 150/153bpm [1891b/mi] 24cal 4.76/4.88mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Chinese loop with John, Sandra and JN (to 4m)
Longest Tuesday run since December 2022!! Pleased with the distance, much cooler and fine rain. Finished in the dark ![]() Split Summary === 1) 1mi - 11:59(11:59/mi) 129/135bpm [1545b/mi] 135cal 5.01/5.72mph 2) 1mi - 13:11(13:11/mi) 134/140bpm [1767b/mi] 153cal 4.55/5.01mph 3) 1mi - 12:59(12:59/mi) 136/139bpm [1766b/mi] 150cal 4.62/5.01mph 4) 1mi - 13:07(13:07/mi) 136/142bpm [1785b/mi] 149cal 4.57/4.93mph 5) 1mi - 13:20(13:20/mi) 138/146bpm [1841b/mi] 154cal 4.5/4.74mph 6) 0.34mi - 4:29(13:21/mi) 141/147bpm [1882b/mi] 53cal 4.49/4.74mph ![]() |
Split Summary
=== 1) 0.8mi - 17:56(22:28/mi) 110/131bpm [2472b/mi] 151cal 2.67/3.07mph ![]() |
Suttons Lane. Short solo loop before lunch out
Split Summary === 1) 1mi - 12:16(12:16/mi) 130/140bpm [1595b/mi] 138cal 4.89/6.07mph 2) 1mi - 12:34(12:34/mi) 140/148bpm [1759b/mi] 152cal 4.78/5.16mph 3) 0mi - 2(7:42/mi) 148/148bpm [1140b/mi] 7.79/5.18mph ![]() |
Friday run from mine this week
Rippons Drove, Welland, Suttons Lane Ran with Sandra, John and Terry. Testing the GER pacer flags Split Summary === 1) 1mi - 12:37(12:37/mi) 120/133bpm [1515b/mi] 128cal 4.75/5.63mph 2) 1mi - 14:01(14:01/mi) 127/136bpm [1781b/mi] 151cal 4.28/4.86mph 3) 1mi - 12:52(12:52/mi) 130/136bpm [1673b/mi] 136cal 4.66/4.93mph 4) 1mi - 13:06(13:06/mi) 133/136bpm [1743b/mi] 144cal 4.58/5.16mph 5) 0mi - 2(10:30/mi) 134/134bpm [1407b/mi] 5.71/4.84mph ![]() |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Turns out this was my longest run since the GER last October, no wonder I felt tired when I finished!!
Pleased to complete it though, it was slow and hard work but at least I'm confident enough now to believe I can get round Sofia 10.5k in a couple of weeks Tried in the last mile to make sure I was under 13m/m ![]() Split Summary === 1) 1mi - 12:13(12:13/mi) 125/131bpm [1527b/mi] 133cal 4.91/5.59mph 2) 1mi - 13:21(13:21/mi) 131/135bpm [1749b/mi] 153cal 4.49/4.78mph 3) 1mi - 13:23(13:23/mi) 132/136bpm [1766b/mi] 152cal 4.49/4.99mph 4) 1mi - 13:09(13:09/mi) 133/137bpm [1750b/mi] 146cal 4.56/4.88mph 5) 1mi - 13:04(13:04/mi) 136/139bpm [1776b/mi] 150cal 4.59/4.91mph 6) 1mi - 13:00(13:00/mi) 139/147bpm [1807b/mi] 151cal 4.61/5.53mph 7) 1mi - 12:14(12:14/mi) 148/154bpm [1810b/mi] 157cal 4.91/5.07mph 8) 0mi - 2(7:37/mi) 154/154bpm [1172b/mi] 7.89/5.01mph ![]() |
Split Summary
=== 1) 0.97mi - 23:21(24:07/mi) 89/121bpm [2146b/mi] 118cal 2.49/27.05mph ![]() |
Short solo run round the midget tunnels in the afternoon as its Champions League later!!
Still tired after Sundays run Split Summary === 1) 1mi - 12:09(12:09/mi) 130/160bpm [1580b/mi] 140cal 4.94/5.99mph 2) 1mi - 13:11(13:11/mi) 133/139bpm [1754b/mi] 154cal 4.55/4.8mph 3) 1mi - 12:37(12:37/mi) 140/148bpm [1767b/mi] 155cal 4.75/5.03mph 4) 0.25mi - 2:47(11:07/mi) 153/163bpm [1701b/mi] 38cal 5.4/5.55mph ![]()
Split Summary
=== 1) 0.96mi - 21:44(22:43/mi) 93/115bpm [2113b/mi] 123cal 2.64/3.44mph ![]() |
Get Fit 4 evening, dark now so did a different route, makes a change
Split Summary === 1) 1mi - 12:26(12:26/mi) 123/132bpm [1530b/mi] 134cal 4.83/6.74mph 2) 1mi - 12:48(12:48/mi) 126/135bpm [1613b/mi] 135cal 4.69/5.8mph 3) 1mi - 13:21(13:21/mi) 135/141bpm [1802b/mi] 156cal 4.5/4.99mph 4) 0.06mi - 46(12:19/mi) 141/144bpm [1737b/mi] 9cal 4.87/4.97mph ![]()
Split Summary
=== 1) 0.3mi - 6:34(22:03/mi) 89/94bpm [1963b/mi] 35cal 2.72/3.28mph ![]() |
Split Summary
=== 1) 1mi - 22:31(22:31/mi) 104/124bpm [2341b/mi] 168cal 2.66/3.38mph 2) 0.43mi - 8:45(20:29/mi) 105/122bpm [2150b/mi] 59cal 2.93/3.3mph ![]() |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Run with SL-L, first run for 2 weeks so good pace
Split Summary === 1) 1mi - 12:40(12:40/mi) 125/134bpm [1584b/mi] 140cal 4.74/5.38mph 2) 1mi - 13:08(13:08/mi) 134/139bpm [1761b/mi] 155cal 4.57/4.91mph 3) 1mi - 12:54(12:54/mi) 142/150bpm [1831b/mi] 160cal 4.65/5.24mph 4) 0mi - 1(6:10/mi) 148/148bpm [912b/mi] 9.74/5.16mph ![]() |
WJ, ran with John A. First run in the dark with headtorch
Fox Covert, Glinton, Welmore Rd, old Lincoln Rd, Cock Inn corner Split Summary === 1) 1mi - 12:31(12:31/mi) 125/136bpm [1564b/mi] 137cal 4.79/5.72mph 2) 1mi - 13:09(13:09/mi) 130/136bpm [1709b/mi] 150cal 4.56/4.76mph 3) 1mi - 13:14(13:14/mi) 133/140bpm [1761b/mi] 153cal 4.53/4.84mph 4) 1mi - 12:53(12:53/mi) 138/144bpm [1777b/mi] 153cal 4.66/4.95mph 5) 1mi - 12:19(12:19/mi) 143/150bpm [1760b/mi] 153cal 4.87/5.22mph 6) 0.01mi - 2(6:32/mi) 149/149bpm [973b/mi] 9.19/5.05mph ![]() |
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Friday run from John and Sandra's, started with John & Terry but extended it as wanted to do the distance for Bulgaria. Kept it very slow even after split but even pace so should be ok for next week
Split Summary === 1) 1mi - 13:40(13:40/mi) 114/121bpm [1558b/mi] 130cal 4.39/5.05mph 2) 1mi - 14:03(14:03/mi) 120/129bpm [1686b/mi] 138cal 4.27/5.24mph 3) 1mi - 13:40(13:40/mi) 122/131bpm [1668b/mi] 132cal 4.39/5.55mph 4) 1mi - 13:27(13:27/mi) 124/130bpm [1668b/mi] 131cal 4.46/4.78mph 5) 1mi - 13:28(13:28/mi) 126/130bpm [1697b/mi] 130cal 4.45/4.88mph 6) 1mi - 13:41(13:41/mi) 127/132bpm [1738b/mi] 133cal 4.38/4.91mph 7) 0.25mi - 3:25(13:35/mi) 129/131bpm [1752b/mi] 33cal 4.42/4.82mph ![]() |
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