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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
15795
Miles
914
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	85	90	98	65	47	40	0	0	0	0	0	540
2019	18	0	0	0	6	10	0	0	0	0	0	0	34
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
6.1mi, 1:07:02 Running - General Drove to FM with a group from WJ who came with me to see how short the 10k route for Sunday now was, given the decision not to allow access to the old A47, as previously measured Ran despite the rain!! Split Summary === 1) 1m - 10:27(10:27/m) 130/141bpm 136cal 5.74/6.12mph 2) 1m - 11:15(11:15/m) 139/146bpm 155cal 5.33/5.82mph 3) 1m - 11:07(11:07/m) 138/143bpm 151cal 5.4/6.85mph 4) 1m - 11:13(11:13/m) 138/143bpm 151cal 5.35/6.1mph 5) 1m - 11:15(11:15/m) 137/142bpm 147cal 5.33/5.82mph 6) 1m - 10:44(10:44/m) 141/144bpm 146cal 5.59/5.76mph 7) 0.1m - 1:00(10:13/m) 143/145bpm 13cal 5.87/5.8mph 23rd Jun 2019, 9:40pm hurricanehamlyn wrote: Did you drive to Ferry Meadows on Tuesday night? 24th Jun 2019, 9:13am Old Man wrote: Yes!! I was asked at 4:30pm if I would sort out the problem they had for Sunday's 10k with the old A47 now not being available so I needed to see how much I was short. Seven others came with me 👍😃 24th Jun 2019, 12:55pm hurricanehamlyn wrote: Hence them making people run up and round a cone! Add a comment	10mi, Cycling - Road Biking Measured new route for the Ferry Meadows 10k this Sunday due to old A47 now not being available Add a comment	-	-	-	9.2mi, 1:43:17 Running - Medium Long Run Ran from Northborough to Essendine, quite warm. This is a marker time now to beat later in the year (NS6-7) Split Summary === 1) 1m - 10:37(10:37/m) 127/154bpm 132cal 5.65/8.47mph 2) 1m - 11:21(11:21/m) 134/138bpm 151cal 5.29/5.66mph 3) 1m - 11:45(11:45/m) 136/139bpm 156cal 5.1/5.51mph 4) 1m - 11:15(11:15/m) 135/139bpm 144cal 5.34/6.07mph 5) 1m - 11:11(11:11/m) 137/142bpm 146cal 5.37/5.74mph 6) 1m - 11:19(11:19/m) 135/141bpm 138cal 5.3/6.26mph 7) 1m - 11:38(11:38/m) 140/146bpm 156cal 5.16/5.7mph 8) 1m - 11:25(11:25/m) 143/146bpm 157cal 5.26/5.45mph 9) 1m - 11:02(11:02/m) 145/149bpm 152cal 5.44/5.72mph 10) 0.15m - 1:45(11:57/m) 151/157bpm 25cal 5.02/5.28mph Add a comment	2.3mi, 31:56 Running - Coaching Coaching beginners at AP, very humid conditions (NS2) Split Summary === 1) 1m - 13:51(13:51/m) 166/185bpm 238cal 4.33/5.24mph 2) 1m - 14:42(14:42/m) 177/192bpm 258cal 4.08/5.3mph 3) 0.25m - 3:23(13:30/m) 182/199bpm 60cal 4.44/4.99mph Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	-	-	-	-	3.5mi, 46:40 Running - Coaching Beginners Group at AP, week 7 so we did the 5k distance ready for parkrun on Saturday!! (NS2) Split Summary === 1) 1m - 14:06(14:06/m) 108/127bpm 130cal 4.26/5.22mph 2) 1m - 14:41(14:41/m) 116/156bpm 142cal 4.09/5.76mph 3) 1m - 11:55(11:55/m) 126/139bpm 132cal 5.03/6.45mph 4) 0.5m - 5:58(11:59/m) 129/134bpm 71cal 5.01/5.53mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
5mi, 52:35 Running - General Second run of the day!! Started with my group but I took the short cut in Glinton so I could be the hare and then they could chase me down, Matt managed it just before we got back to the centre, so then I rounded it up to 5 still Acting as a hare certainly made me work a bit harder (NS6) Summary === 1) 1m - 10:16(10:16/m) 132/144bpm 134cal 5.84/6.68mph 2) 1m - 10:20(10:20/m) 140/174bpm 142cal 5.8/6.57mph 3) 1m - 10:50(10:50/m) 141/160bpm 149cal 5.54/6.05mph 4) 1m - 10:39(10:39/m) 145/151bpm 150cal 5.63/5.97mph 5) 1m - 10:26(10:26/m) 151/164bpm 154cal 5.75/6.3mph 6) 0m - 3(10:22/m) 155/155bpm 5.79/5.47mph Add a comment 2.3mi, 27:23 Running - Coaching First session with new lady (SJ) (NS2) Split Summary === 1) 1m - 12:21(12:21/m) 113/129bpm 121cal 4.86/6.2mph 2) 1m - 12:11(12:11/m) 115/128bpm 117cal 4.93/6.16mph 3) 0.25m - 2:52(11:18/m) 115/127bpm 25cal 5.31/5.91mph Add a comment 1.5mi, 28:54 Cross-Training - Walking Walking Ronnie Split Summary === 1) 1m - 19:15(19:15/m) 98/126bpm 140cal 3.12/3.7mph 2) 0.54m - 9:39(17:57/m) 104/135bpm 74cal 3.34/3.92mph Add a comment	-	1mi, 11:23 Running - Coaching Short run with #RunBetter client at AP, all run (NS3) Split Summary === 1) 1m - 11:21(11:21/m) 128/150bpm 145cal 5.29/7.1mph 2) 0m - 2(9:25/m) 132/132bpm 6.37/5.13mph Add a comment 3mi, 32:39 Running - General Run with SL-L First run for three weeks and started to quickly, S faded in the last mile, not helped by slight head wind and slightly uphill out of Peakirk (NS4) Split Summary === 1) 1m - 10:31(10:31/m) 125/138bpm 130cal 5.7/6.32mph 2) 1m - 10:51(10:51/m) 135/141bpm 145cal 5.53/5.82mph 3) 1m - 11:16(11:16/m) 137/143bpm 151cal 5.33/5.41mph 4) 0m - 2(7:00/m) 140/140bpm 8.57/5.28mph Add a comment	6mi, 1:07:57 Running - General First Friday social run for a while, this week from Ken's Very warm and ran all the way round with Simon, not sure I'd have gone much quicker even if running solo though (NS5) Split Summary === 1) 1m - 11:03(11:03/m) 122/136bpm 133cal 5.43/6.24mph 2) 1m - 11:23(11:23/m) 128/132bpm 143cal 5.27/5.82mph 3) 1m - 11:19(11:19/m) 132/140bpm 146cal 5.3/5.51mph 4) 1m - 11:31(11:31/m) 133/137bpm 148cal 5.21/5.47mph 5) 1m - 11:09(11:09/m) 139/151bpm 150cal 5.38/5.8mph 6) 1m - 11:30(11:30/m) 144/150bpm 162cal 5.22/6.14mph Add a comment	3.1mi, 31:48 Running - parkrun Whittlesey parkrun Sarah W's 100th and two from the APR4F group came along to do some tourism Improved on previous time here and progressive too!! (NS4) Split Summary === 1) 1m - 10:32(10:32/m) 129/139bpm 135cal 5.7/6.12mph 2) 1m - 10:07(10:07/m) 143/149bpm 144cal 5.93/6.28mph 3) 1m - 10:04(10:04/m) 150/158bpm 151cal 5.96/6.49mph 4) 0.12m - 1:04(9:02/m) 160/169bpm 17cal 6.64/6.49mph Add a comment	-	3.1mi, 45:38 Running - Coaching Run4Fun@AP, final week and ran the 5k loop with two who missed out on Saturday and one who having done it on Saturday did it again tonight!! (NS2) Split Summary === 1) 1m - 13:17(13:17/m) 116/154bpm 136cal 4.52/5.59mph 2) 1m - 15:55(15:55/m) 119/163bpm 158cal 3.77/6.32mph 3) 1m - 14:49(14:49/m) 110/142bpm 106cal 4.05/5.53mph 4) 0.12m - 1:36(13:17/m) 108/110bpm 9cal 4.52/4.95mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
7.3mi, 1:20:43 Running - General WJ The ladies kindly agreed to increase the distance, albeit keeping it steady so we did the Strawberry patch Left at Mollins on the way back, next week we may turn right 😱 Was quite humid and hard work but I need to step up the distances for Wissey half marathon on 01/09 (NS6) Split Summary === 1) 1m - 11:04(11:04/m) 127/134bpm 141cal 5.42/6.14mph 2) 1m - 11:50(11:50/m) 130/136bpm 152cal 5.07/5.87mph 3) 1m - 11:18(11:18/m) 132/139bpm 144cal 5.31/5.63mph 4) 1m - 10:57(10:57/m) 134/142bpm 143cal 5.48/5.85mph 5) 1m - 10:45(10:45/m) 137/142bpm 143cal 5.58/6.32mph 6) 1m - 11:09(11:09/m) 132/139bpm 129cal 5.38/6.26mph 7) 1m - 10:49(10:49/m) 137/142bpm 140cal 5.55/6.24mph 8) 0.26m - 2:51(11:04/m) 139/146bpm 36cal 5.42/5.91mph Add a comment	1.4mi, 27:41 Cross-Training - Walking Walking Ronnie Add a comment	-	2.5mi, 28:07 Running - General Friday run from Simons I gave blood yesterday and this was hard work, it was also quite warm so I cut it short (NS6 - due to blood donation as pace very slow) Split Summary === 1) 1m - 11:17(11:17/m) 127/138bpm 143cal 5.31/6.2mph 2) 1m - 11:05(11:05/m) 132/136bpm 146cal 5.41/5.99mph 3) 0.5m - 5:45(11:29/m) 129/135bpm 70cal 5.22/5.93mph Add a comment	3.1mi, 33:43 Running - parkrun Dishley (Loughborough) parkrun with James All grass or a narrow path alongside the river so not a fast course. Ran steady but certainly had more energy than yesterday (NS4) Split Summary === 1) 1m - 10:44(10:44/m) 124/132bpm 131cal 5.59/6.14mph 2) 1m - 11:18(11:18/m) 135/140bpm 152cal 5.31/5.63mph 3) 1m - 11:09(11:09/m) 142/152bpm 157cal 5.38/5.93mph 4) 0.06m - 32(8:50/m) 152/153bpm 8cal 6.8/6.47mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.80				1:26 56.80
800m	1	3:27 6:57/mi	55.21				3:27 55.21
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	63.09		22:39 63.09					23:34 63.09
5mi	5	39:03 7:49/mi	61.09		39:03 60.51					40:14 61.09
5.3mi	1	52:46 10:03/mi	52.30												52:46 52.30
6mi	2	48:30 8:05/mi	60.63				53:41 54.36	48:30 60.63
10km	7	48:27 7:48/mi	63.46	48:27 60.91	55:51 53.25					48:46 63.46		49:45 63.23		50:54 62.84
10mi	5	1:23:04 8:18/mi	60.92		1:23:07 58.72			1:23:04 60.18			1:24:08 60.92
13.1mi	9	1:50:48 8:27/mi	60.20	1:56:33 55.12	1:56:48 55.46	1:53:59 57.30		1:50:48 59.92	1:53:50 58.82		1:53:09 60.20
15mi	1	2:29:19 9:57/mi	52.69										2:29:19 52.69
20mi	1	3:29:10 10:28/mi	51.09										3:29:10 51.09
26.2mi	2	4:56:53 11:20/mi	48.72			5:07:34 44.18							4:56:53 48.72

2019	Date	Result	WAVA
Blaydon Race	9 Jun	52:46	52.30%
2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct		0.00%
2015	Date	Result	WAVA
Summer Solstice 10k Road Race	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	27 May	7:42	57.39%
Deeping 10k	24 May	52:10	61.31%
2014	Date	Result	WAVA
Werrington Joggers Track Mile Championship	11 Jun	7:48	56.19%
London Marathon	13 Apr	4:56:53	48.72%
Ashby 20	9 Mar	3:29:10	51.09%
Folksworth 15	19 Jan	2:29:19	52.69%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	7:46	55.96%
Summer Solstice 10k	21 Jun	49:45	63.23%
2012	Date	Result	WAVA
Fenland 10	28 Oct	1:24:08	60.92%
Great Eastern Run	14 Oct	1:53:09	60.20%
2011	Date	Result	WAVA
NVH 5km	17 Aug	23:34	63.09%
Wellingborough 5	31 Jul	40:14	61.09%
Summer Solstice 10k	17 Jun	48:46	63.46%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:53:50	58.82%
Malta Half Marathon	28 Feb	1:56:53	56.80%
2009	Date	Result	WAVA
Fenland 10	25 Oct	1:23:04	60.18%
Great Eastern Run	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13 Sep	1:52:32	59.00%
Whissendine 6ix	9 Jul	48:30	60.63%
2008	Date	Result	WAVA
Lincs T&F League 800m	13 Jul	3:27	55.21%
Lincs T&F League 400m	13 Jul	1:26	56.80%
Whissendine 6ix	10 Jul	53:41	54.36%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:53:59	57.30%
London Marathon	22 Apr	5:07:34	44.18%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:05	52.10%
Frostbite Friendly League March	10 Dec	48:34	48.65%
Nene Valley 10	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	12 Nov	45:22	52.09%
Fenland 10	29 Oct	1:27:02	56.07%
Great Eastern Run	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	8 Oct	43:24	54.45%
Saffron Walden 10K	24 Sep	55:51	53.25%
NVH 5km	30 Aug	22:39	63.09%
Eye charity run	8 Aug	39:03	60.51%
Barrow 10	2 Jul	1:44:03	46.90%
2005	Date	Result	WAVA
Budapest half	4 Sep	1:56:33	55.12%
Eye 10K	15 May	48:27	60.91%

Old Man M55

About Me

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2019

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2012

2011

2010

2009

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2007

2006

2005