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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
16143
Miles
914
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

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This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	85	90	98	65	47	94	97	90	78	30	0	889
2019	18	0	0	0	6	10	0	0	0	0	0	0	34
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	6mi, 1:02:25 Running - General Friday run from Ken's Our usual route so as I always try to do on this route, put some effort into the 5th mile!! Split Summary === 1) 1m - 10:47(10:47/m) 120/128bpm 129cal 5.57/6.12mph 2) 1m - 10:58(10:58/m) 127/135bpm 140cal 5.47/6.35mph 3) 1m - 10:26(10:26/m) 131/137bpm 137cal 5.75/6.12mph 4) 1m - 10:27(10:27/m) 135/139bpm 141cal 5.75/6.18mph 5) 1m - 9:31(9:31/m) 146/157bpm 140cal 6.3/7.97mph 6) 1m - 10:12(10:12/m) 141/159bpm 142cal 5.88/6.43mph 7) 0.01m - 5(9:32/m) 143/143bpm 1cal 6.3/6.43mph Add a comment	-	-	2.3mi, 24:52 Running - General Week 6 for Run4Fun@AP, ran to McD, underpass then cycle way and back along Fengate Split Summary === 1) 1m - 11:40(11:40/m) 113/131bpm 127cal 5.14/5.89mph 2) 1m - 10:34(10:34/m) 129/137bpm 141cal 5.68/6.32mph 3) 0.25m - 2:38(10:29/m) 131/136bpm 35cal 5.72/6.16mph Add a comment	5.3mi, 54:27 Running - General WJ. Started on the HH route that HeadGirl gets lost on, but at around 4 miles decided to reduce to around 5 so cut back through the allotments between Gunthorpe Rd and Church St and returned to WSC Split Summary === 1) 1m - 10:32(10:32/m) 125/173bpm 135cal 5.7/6.51mph 2) 1m - 10:21(10:21/m) 129/134bpm 137cal 5.79/6.95mph 3) 1m - 10:32(10:32/m) 131/138bpm 140cal 5.69/6.55mph 4) 1m - 10:16(10:16/m) 132/142bpm 132cal 5.85/6.55mph 5) 1m - 10:31(10:31/m) 135/150bpm 142cal 5.7/6.3mph 6) 0.25m - 2:15(9:01/m) 149/164bpm 34cal 6.66/7.58mph Add a comment	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
1.4mi, 28:59 Cross-Training - Walking Walked Ronnie round the track Split Summary === 1) 1m - 19:38(19:38/m) 92/122bpm 129cal 3.06/4.03mph 2) 0.44m - 9:21(21:25/m) 84/90bpm 42cal 2.8/3.63mph Add a comment	4.3mi, 45:29 Running - General Friday run from Phils, to Ferry Meadows and back. Shorter run this week with Fen 10 on Sunday in mind Split Summary === 1) 1m - 10:42(10:42/m) 124/139bpm 137cal 5.61/6.26mph 2) 1m - 10:40(10:40/m) 126/133bpm 138cal 5.63/6.37mph 3) 1m - 10:50(10:50/m) 134/137bpm 150cal 5.54/6.03mph 4) 1m - 10:37(10:37/m) 134/145bpm 145cal 5.65/6.18mph 5) 0.26m - 2:40(10:26/m) 139/142bpm 38cal 5.75/6.39mph Add a comment	-	10mi, 1:37:02 Running - Race Fenland 10 - 264/373 (48:45/48:01) Good run, after first two miles ran very steady and even all the way round Kept Claire in sight to half way then pulled her along in the second half for a lifetime PB 1:38:08 Only afterwards did I realise that I'd missed my third best time as an MV55 by 20s 😠 Split Summary === 1) 1m - 9:09(9:09/m) 129/138bpm 123cal 6.55/7.41mph 2) 1m - 10:03(10:03/m) 136/141bpm 143cal 5.97/6.39mph 3) 1m - 9:56(9:56/m) 137/141bpm 140cal 6.04/6.43mph 4) 1m - 9:50(9:50/m) 140/145bpm 142cal 6.1/6.51mph 5) 1m - 9:47(9:47/m) 142/146bpm 143cal 6.13/6.28mph 6) 1m - 9:49(9:49/m) 144/147bpm 145cal 6.11/6.3mph 7) 1m - 9:49(9:49/m) 145/148bpm 145cal 6.11/6.26mph 8) 1m - 9:50(9:50/m) 145/150bpm 145cal 6.1/6.37mph 9) 1m - 9:29(9:29/m) 148/165bpm 143cal 6.32/6.64mph 10) 1m - 9:04(9:04/m) 154/177bpm 145cal 6.62/7.45mph 11) 0.03m - 17(8:05/m) 162/163bpm 5cal 7.42/7.18mph Add a comment	3.1mi, 33:40 Running - General R4F@AP, week 7, but only one plus 2 for SRG Ran a nice steady 5k though, ready for Saturday Split Summary === 1) 1m - 10:38(10:38/m) 119/129bpm 130cal 5.64/5.91mph 2) 1m - 11:04(11:04/m) 126/131bpm 144cal 5.42/5.66mph 3) 1m - 10:49(10:49/m) 134/143bpm 151cal 5.55/5.76mph 4) 0.11m - 1:10(10:19/m) 140/142bpm 17cal 5.81/5.76mph Add a comment	5.1mi, 51:41 Running - General Good run at WJ Wanted a change of route but didn't want to exceed 5 miles so made it up as we went along. Was a nice change (&variety) so will try to repeat it!! Split Summary === 1) 1m - 10:27(10:27/m) 131/148bpm 144cal 5.74/6.82mph 2) 1m - 10:29(10:29/m) 134/140bpm 146cal 5.72/6.1mph 3) 1m - 10:17(10:17/m) 140/148bpm 149cal 5.84/6.12mph 4) 1m - 9:54(9:54/m) 140/146bpm 143cal 6.06/6.28mph 5) 1m - 9:48(9:48/m) 143/152bpm 143cal 6.12/6.62mph 6) 0.07m - 45(10:23/m) 150/151bpm 12cal 5.78/6.37mph Add a comment 1.5mi, 28:18 Cross-Training - Walking Took Ronnie round the track Split Summary === 1) 1m - 18:30(18:30/m) 88/97bpm 108cal 3.24/3.84mph 2) 0.54m - 9:48(18:05/m) 87/117bpm 51cal 3.32/3.74mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
2.5mi, 34:04 Running - Run-Walk First session with SL-L since end of August, post op and hol Ran 4, 5 and 6 minutes at a time with 4 mins walk in between, then short 2 min run and then walked the rest of the way Usual Peakirk loop but cut back after the pub Split Summary === 1) 1m - 12:34(12:34/m) 108/126bpm 122cal 4.77/5.82mph 2) 1m - 14:33(14:33/m) 103/119bpm 111cal 4.12/5.89mph 3) 0.51m - 6:56(13:41/m) 102/122bpm 49cal 4.38/6.85mph Add a comment	-	3.1mi, 31:07 Running - parkrun Peterborough parkrun Started my watch as I crossed the start line, gun time was 31:27 Split Summary === 1) 1m - 10:04(10:04/m) 125/140bpm 130cal 5.96/6.26mph 2) 1m - 9:56(9:56/m) 140/146bpm 144cal 6.04/6.78mph 3) 1m - 10:02(10:02/m) 142/148bpm 147cal 5.98/6.47mph 4) 0.12m - 1:05(9:07/m) 148/150bpm 16cal 6.58/6.49mph Add a comment	-	3.1mi, 36:32 Running - Coaching Final week of the latest R4F@AP Ran the 5k route in reverse Split Summary === 1) 1m - 11:58(11:58/m) 115/160bpm 123cal 5.01/5.72mph 2) 1m - 12:03(12:03/m) 110/120bpm 111cal 4.98/6.47mph 3) 1m - 11:12(11:12/m) 116/128bpm 115cal 5.36/5.99mph 4) 0.11m - 1:19(11:58/m) 125/129bpm 16cal 5.02/5.36mph Add a comment	5.5mi, 57:23 Running - General WJ & cold!! First part of the Werrington, Gunthorpe, Walton loop, but missed out Gunthorpe part!! Split Summary === 1) 1m - 10:22(10:22/m) 130/141bpm 142cal 5.79/6.45mph 2) 1m - 10:41(10:41/m) 133/137bpm 149cal 5.61/6.14mph 3) 1m - 10:15(10:15/m) 138/148bpm 147cal 5.85/6.51mph 4) 1m - 10:11(10:11/m) 137/146bpm 137cal 5.89/6.43mph 5) 1m - 10:35(10:35/m) 139/145bpm 150cal 5.67/6.1mph 6) 0.5m - 5:20(10:35/m) 139/145bpm 74cal 5.67/5.97mph Add a comment 1.5mi, 31:56 Cross-Training - Walking Walked Ronnie and Merlin around the track Split Summary === 1) 1m - 21:27 2) 0.5m - 10:29 Add a comment	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	6.5mi, 1:14:30 Running - Trail Run Friday run from Pauls in Marholm Different route, Strawberry patch, Bretton, Huntsmans Gate, Golf course, Marholm Road Very wet and a good half off road, ran it mostly solo Split Summary === 1) 1m - 11:13(11:13/m) 120/135bpm 135cal 5.35/6.53mph 2) 1m - 10:47(10:47/m) 128/139bpm 142cal 5.57/6.2mph 3) 1m - 11:33(11:33/m) 130/136bpm 152cal 5.19/6.14mph 4) 1m - 13:06(13:06/m) 129/154bpm 164cal 4.58/6.16mph 5) 1m - 11:48(11:48/m) 129/136bpm 140cal 5.08/5.85mph 6) 1m - 10:39(10:39/m) 128/135bpm 119cal 5.63/6.03mph 7) 0.5m - 5:23(10:40/m) 128/134bpm 59cal 5.62/5.95mph Add a comment	-	7mi, 1:20:05 Running - Trail Run Bainton Rice Pudding Run Popular as ever, wet under foot but improve as the run went on, 30 ran plus a cyclist and three caterers!! Muck up on the watch was operator error after we paused for two minutes at 11am Split Summary === 1) 1m - 10:46(10:46/m) 120/128bpm 131cal 5.57/6.59mph 2) 1m - 12:05(12:05/m) 124/132bpm 149cal 4.97/5.78mph 3) 1m - 11:26(11:26/m) 130/135bpm 148cal 5.25/6.01mph 4) 1m - 12:56(12:56/m) 127/137bpm 154cal 4.64/5.55mph 5) 1m - 11:00(11:00/m) 131/138bpm 135cal 5.46/6.64mph 6) 1m - 11:09(11:09/m) 132/145bpm 135cal 5.38/6.64mph 7) 0.03m - 17(10:07/m) 129/149bpm 3cal 5.93/6.51mph 8) 0m - 1(8:28/m) 123/123bpm 7.09/6.43mph 9) 0.01m - 6(11:20/m) 125/127bpm 5.29/6.39mph 10) 1m - 10:16(10:16/m) 135/139bpm 134cal 5.84/6.55mph 11) 0.01m - 2(6:44/m) 136/136bpm 8.91/6.55mph Add a comment	3.1mi, 40:27 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 132/174bpm 172cal 4.72/5.82mph 2) 1m - 13:20(13:20/m) 124/136bpm 155cal 4.5/4.88mph 3) 1m - 12:55(12:55/m) 122/127bpm 136cal 4.65/5.05mph 4) 0.12m - 1:29(12:09/m) 120/122bpm 14cal 4.94/4.93mph Add a comment	1.5mi, 28:27 Running - General Split Summary === 1) 1m - 19:03(19:03/m) 88/102bpm 108cal 3.15/4.17mph 2) 0.54m - 9:24(17:23/m) 86/96bpm 45cal 3.45/4.05mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.80				1:26 56.80
800m	1	3:27 6:57/mi	55.21				3:27 55.21
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	63.09		22:39 63.09					23:34 63.09
5mi	5	39:03 7:49/mi	61.09		39:03 60.51					40:14 61.09
5.3mi	1	52:46 10:03/mi	52.30												52:46 52.30
6mi	2	48:30 8:05/mi	60.63				53:41 54.36	48:30 60.63
10km	7	48:27 7:48/mi	63.46	48:27 60.91	55:51 53.25					48:46 63.46		49:45 63.23		50:54 62.84
10mi	5	1:23:04 8:18/mi	60.92		1:23:07 58.72			1:23:04 60.18			1:24:08 60.92
13.1mi	9	1:50:48 8:27/mi	60.20	1:56:33 55.12	1:56:48 55.46	1:53:59 57.30		1:50:48 59.92	1:53:50 58.82		1:53:09 60.20
15mi	1	2:29:19 9:57/mi	52.69										2:29:19 52.69
20mi	1	3:29:10 10:28/mi	51.09										3:29:10 51.09
26.2mi	2	4:56:53 11:20/mi	48.72			5:07:34 44.18							4:56:53 48.72

2019	Distance	Date	Result	WAVA
Blaydon Race	5.25mi	9 Jun	52:46	52.30%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct		0.00%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	1mi	27 May	7:42	57.39%
Deeping 10k	10km	24 May	52:10	61.31%
2014	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:48	56.19%
London Marathon	26.2mi	13 Apr	4:56:53	48.72%
Ashby 20	20mi	9 Mar	3:29:10	51.09%
Folksworth 15	15mi	19 Jan	2:29:19	52.69%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	7:46	55.96%
Summer Solstice 10k	10km	21 Jun	49:45	63.23%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:24:08	60.92%
Great Eastern Run	13.1mi	14 Oct	1:53:09	60.20%
2011	Distance	Date	Result	WAVA
NVH 5km	5km	17 Aug	23:34	63.09%
Wellingborough 5	5mi	31 Jul	40:14	61.09%
Summer Solstice 10k	10km	17 Jun	48:46	63.46%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:53:50	58.82%
Malta Half Marathon	13.1mi	28 Feb	1:56:53	56.80%
2009	Distance	Date	Result	WAVA
Fenland 10	10mi	25 Oct	1:23:04	60.18%
Great Eastern Run	13.1mi	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:32	59.00%
Whissendine 6ix	6mi	9 Jul	48:30	60.63%
2008	Distance	Date	Result	WAVA
Lincs T&F League 800m	800mi	13 Jul	3:27	55.21%
Lincs T&F League 400m	400mi	13 Jul	1:26	56.80%
Whissendine 6ix	6mi	10 Jul	53:41	54.36%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:59	57.30%
London Marathon	26.2mi	22 Apr	5:07:34	44.18%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:05	52.10%
Frostbite Friendly League March	5mi	10 Dec	48:34	48.65%
Nene Valley 10	10mi	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:22	52.09%
Fenland 10	10mi	29 Oct	1:27:02	56.07%
Great Eastern Run	13.1mi	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	5mi	8 Oct	43:24	54.45%
Saffron Walden 10K	10km	24 Sep	55:51	53.25%
NVH 5km	5km	30 Aug	22:39	63.09%
Eye charity run	5mi	8 Aug	39:03	60.51%
Barrow 10	10mi	2 Jul	1:44:03	46.90%
2005	Distance	Date	Result	WAVA
Budapest half	13.1mi	4 Sep	1:56:33	55.12%
Eye 10K	10km	15 May	48:27	60.91%

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