Sunday solo run for me as I wanted to run on the road in preparation for Heckington 10 next Saturday

Out just after 9am and all ready very warm so just kept it steady. Virtually equal halves 54:00/54:17 and second half only slower due to 8th mile being on the bank from 9 Bridges to Peakirk Road

Made up a loop close to home so I could eat up lots of squares on the Fetch game 😃

Split Summary
===
1) 1m - 10:45(10:45/m) 128/135bpm 130cal 5.58/7.03mph
2) 1m - 10:33(10:33/m) 133/136bpm 132cal 5.68/6.16mph
3) 1m - 10:56(10:56/m) 133/136bpm 133cal 5.49/5.59mph
4) 1m - 10:54(10:54/m) 133/135bpm 131cal 5.51/5.63mph
5) 1m - 10:43(10:43/m) 133/138bpm 125cal 5.59/5.82mph
6) 1m - 10:52(10:52/m) 133/136bpm 124cal 5.53/5.66mph
7) 1m - 10:43(10:43/m) 133/136bpm 122cal 5.6/5.89mph
8) 1m - 11:07(11:07/m) 132/137bpm 111cal 5.4/5.93mph
9) 1m - 10:43(10:43/m) 133/138bpm 105cal 5.59/6.35mph
10) 1m - 10:58(10:58/m) 137/140bpm 124cal 5.47/5.78mph
11) 0m - 3(9:06/m) 138/138bpm 6.59/5.16mph

WJ Guesstimate

I put 52:28 (one minute slower than last year) and ran 50:37, 18s quicker than last year and a difference of 1min 11secs, so finished down the field this year

A ver hot handicap around Cuckoos Hollow at Werrington.

A lot slower than previously, but still quite pleased with time given the heat

Split Summary
===
1) 1m - 9:17(9:17/m) 139/151bpm 120cal 6.46/7.14mph
2) 0.49m - 4:24(8:56/m) 154/157bpm 64cal 6.72/6.8mph

Another very hot run with SL-L

Kept it short to the Peakirk/Mile End Drove/North Fen loop

Split Summary
===
1) 1m - 10:24(10:24/m) 120/131bpm 116cal 5.76/6.22mph
2) 1m - 10:34(10:34/m) 132/138bpm 132cal 5.68/5.97mph
3) 1m - 10:42(10:42/m) 135/141bpm 135cal 5.61/5.89mph
4) 0m - 2(7:11/m) 140/140bpm 8.35/5.89mph

Heckington 10 & WJ Club Champs

Gun time - 1:39:27
Chip time - 1:39:15

I like this race and the show afterwards, it makes for a nice day out, but massively disappointed that despite the displayed instructions at race HQ saying 2.2 laps of the field at the start, we only did 1.2, leaving us around 0.22m short which they tried to correct by sending us the wrong way round the field at the end, which only added around half the required distance, when all that was required was to set it up for us to run 1.2 laps on our return without going over the chip mat, which the race winner tried to do I'm told and was called back!!

Where and who, was the race referee?

Just feel really sorry for all those who ran so well and would have set PB's

Pleased with my time and pace, good practice run for pacing at the PGER, my best with that in mind for a while. Would have been massive negative splits over 10m, went through 5m in 50:48

Weather conditions much better than of late, it felt good for running and a nice hoodie (in the hottest week of the year 😱) was a nice memento which we can all wear in November!!

Split Summary
===
1) 1m - 10:05(10:05/m) 124/132bpm 118cal 5.95/6.39mph
2) 1m - 10:02(10:02/m) 131/136bpm 124cal 5.97/6.2mph
3) 1m - 10:09(10:09/m) 134/138bpm 127cal 5.91/6.1mph
4) 1m - 10:15(10:15/m) 135/139bpm 129cal 5.85/6.03mph
5) 1m - 10:17(10:17/m) 138/142bpm 132cal 5.84/6.18mph
6) 1m - 9:37(9:37/m) 139/143bpm 123cal 6.24/6.95mph
7) 1m - 9:57(9:57/m) 139/143bpm 126cal 6.03/6.37mph
8) 1m - 10:06(10:06/m) 139/142bpm 127cal 5.94/6.16mph
9) 1m - 10:21(10:21/m) 140/145bpm 125cal 5.8/6.07mph
10) 0.9m - 8:39(9:34/m) 145/152bpm 113cal 6.27/6.85mph

General short run round Deeping

Split Summary
===
1) 1m - 10:35(10:35/m) 122/133bpm 123cal 5.67/6.53mph
2) 1m - 10:42(10:42/m) 131/133bpm 135cal 5.61/6.41mph
3) 1m - 10:52(10:52/m) 132/136bpm 136cal 5.52/5.66mph
4) 0.5m - 5:22(10:45/m) 132/135bpm 66cal 5.58/5.74mph

Steady run around Cuckoo's Hollow & playing field with CH to help relight her running mojo!! A bit tired in the final mile but we ran virtually a full parkrun

Split Summary
===
1) 1m - 10:25(10:25/m) 125/135bpm 124cal 5.76/6.47mph
2) 1m - 10:33(10:33/m) 137/142bpm 139cal 5.69/6.12mph
3) 1m - 11:22(11:22/m) 132/139bpm 139cal 5.28/5.74mph
4) 0m - 2(9:41/m) 133/133bpm 6.2/5.66mph

Solo run round Deeping

Split Summary
===
1) 1m - 10:33(10:33/m) 124/145bpm 125cal 5.69/6.22mph
2) 1m - 10:36(10:36/m) 131/135bpm 134cal 5.66/6.03mph
3) 1m - 10:21(10:21/m) 131/143bpm 124cal 5.79/7.26mph
4) 0.26m - 2:40(10:14/m) 138/140bpm 35cal 5.86/6.16mph

Thetford parkrun with Marts, that's the letter T done!!

Probably the most complicated parkrun I've done!!

80th parkrun, 40th different venue. (38 in UK and 2 in Europe)

Split Summary
===
1) 1m - 10:01(10:01/m) 133/153bpm 128cal 5.99/7.16mph
2) 1m - 10:08(10:08/m) 138/143bpm 134cal 5.92/6.24mph
3) 1m - 9:53(9:53/m) 144/149bpm 136cal 6.08/6.64mph
4) 0.06m - 33(8:33/m) 148/152bpm 7cal 7.01/6.64mph

WJ Closed 5m race on Guesstimate route for Club Champs

Finished 39/55 but pleased with time and progressive improvement in mile splits

Ran all the way with Mark Morris and that without a doubt pushed us both to maintain the pace we did

Was full distance but Garmin can't fix a measure on the bridge in either direction

Split Summary
===
1) 1m - 9:48(9:48/m) 137/144bpm 130cal 6.12/7.37mph
2) 1m - 9:41(9:41/m) 146/149bpm 135cal 6.19/6.45mph
3) 1m - 9:33(9:33/m) 151/155bpm 139cal 6.29/6.39mph
4) 1m - 9:32(9:32/m) 154/157bpm 141cal 6.3/6.55mph
5) 0.94m - 8:48(9:18/m) 156/166bpm 135cal 6.45/8.6mph

Eye summer handicap

Garmin measured 5k from the football field

Another good run, progressive splits, was certainly catching runners in the final half mile

Pleased with overall pace

Split Summary
===
1) 1m - 9:38(9:38/m) 139/158bpm 125cal 6.23/9.1mph
2) 1m - 9:10(9:10/m) 147/153bpm 126cal 6.55/6.87mph
3) 1m - 8:58(8:58/m) 154/162bpm 132cal 6.69/7.68mph
4) 0.16m - 1:09(7:23/m) 162/169bpm 18cal 8.12/8.52mph

Walking Ronnie to count squares for who square wins!!

Split Summary
===
1) 1m - 19:09(19:09/m) 95/128bpm 122cal 3.13/3.97mph
2) 0.5m - 8:58(18:00/m) 83/89bpm 34cal 3.34/3.57mph

Friday morning run from Georgina's in Orton

Started well after earlier runs this week but didn't want to go far and tried to treat it as a recovery run

Split Summary
===
1) 1m - 10:23(10:23/m) 121/131bpm 117cal 5.78/6.59mph
2) 1m - 10:20(10:20/m) 132/140bpm 125cal 5.8/6.39mph
3) 1m - 9:56(9:56/m) 134/142bpm 124cal 6.04/6.24mph
4) 1m - 10:46(10:46/m) 136/142bpm 135cal 5.57/6.2mph
5) 1m - 10:49(10:49/m) 134/153bpm 128cal 5.55/6.24mph
6) 0m - 2(7:27/m) 135/135bpm 8.05/6.26mph