First handicap of the winter series around Cuckoos Hollow

I overtook 1, 7 overtook me 😱 but at least I wasn't last (nearly!!). Much slower in the dark

Split Summary
===
1) 1m - 9:35(9:35/m) 147/159bpm 132cal 6.26/6.89mph
2) 0.48m - 4:23(9:08/m) 150/158bpm 62cal 6.57/6.8mph

Dog walking, WSW!!

Split Summary
===
1) 1m - 20:37(20:37/m) 91/130bpm 120cal 2.91/3.76mph
2) 0.5m - 8:55(17:46/m) 87/122bpm 39cal 3.38/3.88mph

Short run with SL-L, North Fen/Peakirk

Split Summary
===
1) 1m - 10:23(10:23/m) 120/129bpm 115cal 5.78/6.22mph
2) 1m - 10:38(10:38/m) 129/134bpm 129cal 5.64/5.8mph
3) 1m - 10:23(10:23/m) 137/155bpm 133cal 5.78/6.14mph
4) 0.01m - 2(7:45/m) 139/139bpm 7.74/6.1mph

Sunday run with a difference!!

Met at Etton at 8:30 and then ran to each of the five churches in the Benefice, Etton, Maxey, Northborough, Peakirk, Glinton then back to Etton

Started after the Etton service finished and reached Glinton before their service started!!

Regrouped at every church and it encouraged non Sunday runners to come along too 👍

Split Summary
===
1) 1m - 11:22(11:22/m) 124/143bpm 131cal 5.27/6.35mph
2) 1m - 11:14(11:14/m) 123/128bpm 125cal 5.34/6.55mph
3) 1m - 10:52(10:52/m) 122/129bpm 111cal 5.52/6.2mph
4) 1m - 10:57(10:57/m) 126/130bpm 119cal 5.48/5.91mph
5) 1m - 10:43(10:43/m) 122/131bpm 99cal 5.6/6.91mph
6) 1m - 11:13(11:13/m) 126/131bpm 115cal 5.35/5.8mph
7) 1m - 11:25(11:25/m) 127/133bpm 117cal 5.25/5.8mph
8) 1m - 11:28(11:28/m) 126/133bpm 107cal 5.23/8.87mph
9) 1m - 11:14(11:14/m) 126/133bpm 101cal 5.34/5.89mph
10) 0.25m - 2:53(11:24/m) 129/135bpm 29cal 5.26/5.7mph

Easy run from AP with two new ladies for the evening social run

Split Summary
===
1) 1m - 12:01(12:01/m) 118/125bpm 132cal 4.99/5.36mph
2) 1m - 11:30(11:30/m) 124/134bpm 133cal 5.22/6.1mph
3) 0.25m - 3:14(13:01/m) 127/131bpm 37cal 4.61/5.55mph

Chinese loop, in full!! Included a couple of short efforts too!!

Split Summary
===
1) 1m - 10:05(10:05/m) 130/146bpm 125cal 5.95/6.45mph
2) 1m - 9:58(9:58/m) 141/150bpm 133cal 6.02/6.35mph
3) 1m - 10:12(10:12/m) 138/144bpm 132cal 5.89/6.49mph
4) 1m - 9:50(9:50/m) 142/152bpm 131cal 6.1/9.5mph
5) 1m - 10:16(10:16/m) 146/152bpm 141cal 5.85/6.28mph
6) 0.5m - 5:15(10:32/m) 146/151bpm 72cal 5.7/6.03mph

Dog walking, WSW

Split Summary
===
1) 1m - 19:00(19:00/m) 90/120bpm 110cal 3.16/3.86mph
2) 0.5m - 9:23(18:45/m) 88/116bpm 44cal 3.2/3.8mph

Friday morning run from Pauls, first time out this winter in the off road shoes!!

One hours run, two hours eating cake!! 😱

Split Summary
===
1) 1m - 12:05(12:05/m) 126/142bpm 144cal 4.97/5.8mph
2) 1m - 12:14(12:14/m) 131/136bpm 151cal 4.9/5.38mph
3) 1m - 11:43(11:43/m) 131/138bpm 141cal 5.12/5.59mph
4) 1m - 10:47(10:47/m) 135/145bpm 135cal 5.56/5.91mph
5) 1m - 10:10(10:10/m) 140/146bpm 133cal 5.9/6.2mph
6) 0.03m - 15(9:29/m) 137/138bpm 3cal 6.33/5.63mph

Short run round Deeping

Garmin problem and lost the time data for this run

WJ evening run with the usual group

Round Werrington then Gunthorpe

Ran progressive splits up to last mile

Friday run from Steve's new place at Stibbington, almost all off road

New parts for me

Westmill parkrun

Two laps, off road and lumpy!!

SRG from AP.

Ran with a beginner so kept it at run 3 mins, walk 1 min all the way round

Run with SL-L

Glinton, Peakirk, North Fen

Berlin parkrun

On going Garmin problems mean it's still manual loading ☹️