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Old Man M60

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About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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Recent Training
17th Apr
Run-Walk 2.0 29:02
17th Apr
Coaching 1.0 15:31
16th Apr
General 3.0 38:00
13th Apr
General 1.0 11:50
11th Apr
General 5.0 59:39
12 Month Benchmarks Run Bike
Mile 9:07 4:04
5k 31:52 14:44
5mi 51:59 23:59
10k 1:09:01 30:06
10mi 1:55:15 51:39
Half 2:47:14 0
Recent Pictures
2021 Targets Set your targets
Recent Threads
Word Association
When did you last give blood?
Buddies (68)
Followers (16)
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