Welcome To Fetcheveryone

It's Tuesday but there's no Joggers tonight so went out over lunch time for a solo run

Took the opportunity to check the distances on various parts for Friday's social run

Certainly didn't go as quick as I should have!!

Split Summary
===
1) 1m - 10:56(10:56/m) 115/124bpm 121cal 5.49/6.18mph
2) 1m - 11:38(11:38/m) 124/129bpm 140cal 5.16/5.8mph
3) 1m - 11:18(11:18/m) 129/132bpm 142cal 5.31/6.01mph
4) 1m - 11:28(11:28/m) 129/142bpm 140cal 5.23/5.61mph
5) 1m - 10:53(10:53/m) 102/144bpm 65cal 5.51/5.91mph
6) 0.25m - 2:33(10:13/m) 129/136bpm 30cal 5.87/6.01mph

Peterborough parkrun, another new Christmas Day record 464/655

Took me at least 40s just to reach the start line!!

Amended route due to flooding between 2.5k & 3.5k, so out and back and the little loop round the small lake twice. Distance still seems about right though

Split Summary
===
1) 1m - 10:46(10:46/m) 129/161bpm 140cal 5.58/6.03mph
2) 1m - 10:22(10:22/m) 134/141bpm 140cal 5.79/6.2mph
3) 1m - 9:58(9:58/m) 139/145bpm 139cal 6.02/6.43mph
4) 0.18m - 1:38(8:56/m) 146/149bpm 23cal 6.72/6.74mph

Boxing Day Kings cliffe run, but OMG one of the wettest we've had for a few years

Seriously muddy and wet almost all the way round, just the occasional track was anything like runnable (in my case anyway!!)

Split Summary
===
1) 1m - 14:30(14:30/m) 112/131bpm 150cal 4.14/6.16mph
2) 1m - 13:49(13:49/m) 121/131bpm 155cal 4.34/5.8mph
3) 1m - 14:40(14:40/m) 122/160bpm 154cal 4.09/5.93mph
4) 1m - 14:04(14:04/m) 121/158bpm 136cal 4.26/5.78mph
5) 1m - 16:40(16:40/m) 97/129bpm 71cal 3.6/6.07mph
6) 1m - 13:29(13:29/m) 116/129bpm 120cal 4.45/6.18mph
7) 1m - 18:35(18:35/m) 104/133bpm 102cal 3.23/5.89mph
8) 1m - 12:02(12:02/m) 127/135bpm 144cal 4.99/5.87mph
9) 0.01m - 3(8:17/m) 130/131bpm 7.25/5.89mph

Friday group run from mine

Ran same route that I measured on Tuesday, amazing what a difference that company has to your speed, over three minutes quicker today!!

All on quiet roads, certainly no mud anywhere!!

Split Summary
===
1) 1m - 10:41(10:41/m) 122/134bpm 130cal 5.62/5.93mph
2) 1m - 10:42(10:42/m) 129/139bpm 135cal 5.61/6.24mph
3) 1m - 10:20(10:20/m) 132/137bpm 134cal 5.81/6.26mph
4) 1m - 10:40(10:40/m) 135/139bpm 142cal 5.62/6.12mph
5) 1m - 10:31(10:31/m) 140/147bpm 145cal 5.7/6.1mph
6) 0.25m - 2:35(10:11/m) 142/146bpm 36cal 5.9/5.89mph

Single lap of the F15 course, as we do every year with Yaxley R&J

Ran the first 5m with George P before he took off without telling me!! Hence the next three miles were quicker as I tried to keep up (without success!!). 9th (extra) mile was to make this last week of the year my highest mileage week of the year!!

Split Summary
===
1) 1m - 10:13(10:13/m) 122/131bpm 127cal 5.87/6.35mph
2) 1m - 11:12(11:12/m) 131/136bpm 151cal 5.36/5.97mph
3) 1m - 11:11(11:11/m) 132/156bpm 148cal 5.36/6.59mph
4) 1m - 11:53(11:53/m) 135/141bpm 160cal 5.05/5.63mph
5) 1m - 10:57(10:57/m) 134/137bpm 143cal 5.48/5.68mph
6) 1m - 10:08(10:08/m) 138/145bpm 138cal 5.92/6.2mph
7) 1m - 9:54(9:54/m) 137/149bpm 129cal 6.06/6.97mph
8) 1m - 10:02(10:02/m) 142/165bpm 143cal 5.98/6.72mph
9) 1m - 10:28(10:28/m) 141/149bpm 140cal 5.73/6.53mph
10) 0m - 2(7:45/m) 145/145bpm 7.74/5.91mph

Second parkrun, this time at Haverhill.

Not the most interesting run I've ever done, three and a bit laps round football fields, it was like running round Bretton Woods playing fields!!

Also wore road shoes when it should have been trail shoes & no time to get back to the car and change them 😱

Split Summary
===
1) 1m - 11:10(11:10/m) 133/143bpm 146cal 5.37/5.91mph
2) 1m - 11:25(11:25/m) 140/147bpm 158cal 5.25/5.53mph
3) 1m - 11:17(11:17/m) 148/155bpm 164cal 5.31/5.55mph
4) 0.14m - 1:24(10:06/m) 149/154bpm 20cal 5.94/6.18mph

First part of usual 1st January parkrun double header, (7th year!!), this year just James, Paul and I

First one was Clare Castle, Suffolk. 3 laps but quite a nice loop through woods, along the river and almost all on Tarmac

Split Summary
===
1) 1m - 10:44(10:44/m) 136/150bpm 149cal 5.59/6.74mph
2) 1m - 11:18(11:18/m) 139/145bpm 159cal 5.31/6.55mph
3) 1m - 11:21(11:21/m) 142/146bpm 162cal 5.29/6.68mph
4) 0.06m - 32(9:18/m) 144/146bpm 7cal 6.45/6.22mph

Short solo run round Suttons Lane loop

Split Summary
===
1) 1m - 10:31(10:31/m) 120/128bpm 118cal 5.71/6.8mph
2) 1m - 10:59(10:59/m) 129/140bpm 136cal 5.46/5.7mph
3) 0.02m - 12(9:14/m) 140/141bpm 2cal 6.5/5.8mph

Slightly quicker than yesterday, this time Rippons Drove, Peakirk Road, Church Street

Split Summary
===
1) 1m - 10:20(10:20/m) 126/133bpm 127cal 5.81/6.39mph
2) 1m - 10:46(10:46/m) 132/138bpm 140cal 5.57/5.8mph
3) 0.5m - 5:10(10:20/m) 137/143bpm 69cal 5.8/6.1mph

Brixworth Country Park parkrun. This was a nice one, what parkruns should be. Out and back course, with a slight change in the return loop to bring you back to the start, good car park, (reduced rate) nice cafe, toilets and in a park

Split Summary
===
1) 1m - 10:34(10:34/m) 124/133bpm 130cal 5.68/6.53mph
2) 1m - 10:09(10:09/m) 135/141bpm 137cal 5.92/6.24mph
3) 1m - 10:22(10:22/m) 140/148bpm 144cal 5.79/6.97mph
4) 0.18m - 1:38(8:52/m) 151/162bpm 24cal 6.76/7.16mph

Deeping loop in the dark after work to maintain REDJanmin2!!

Split Summary
===
1) 1m - 10:46(10:46/m) 125/134bpm 136cal 5.57/6.26mph
2) 1m - 10:44(10:44/m) 135/141bpm 146cal 5.59/5.91mph
3) 0.75m - 7:42(10:16/m) 140/143bpm 107cal 5.84/5.97mph

RED January

Ran two limbs of TQM''s Northborough spider loop

Split Summary
===
1) 1m - 10:41(10:41/m) 123/139bpm 129cal 5.61/6.53mph
2) 1m - 11:02(11:02/m) 132/154bpm 145cal 5.44/5.66mph
3) 0.08m - 48(10:05/m) 136/138bpm 10cal 5.95/5.95mph

Uncle Bunts with WJ.

Fairly steady as I've the beginning of a head cold and certainly no energy to go any further!!

Split Summary
===
1) 1m - 10:39(10:39/m) 133/145bpm 143cal 5.63/6.53mph
2) 1m - 11:28(11:28/m) 138/143bpm 158cal 5.23/5.87mph
3) 1m - 10:48(10:48/m) 147/184bpm 160cal 5.55/5.76mph
4) 1m - 11:12(11:12/m) 145/152bpm 161cal 5.36/5.7mph
5) 1m - 10:41(10:41/m) 146/151bpm 155cal 5.62/5.8mph
6) 0.5m - 5:29(10:57/m) 148/153bpm 81cal 5.48/5.91mph

Took Ronnie round the track after his haircut!!

Split Summary
===
1) 1m - 18:19(18:19/m) 101/128bpm 141cal 3.28/4.19mph
2) 0.44m - 8:44(19:54/m) 90/111bpm 43cal 3.02/3.57mph

Solo run round Suttons Lane in the dark, Quicker than previous time last week

Split Summary
===
1) 1m - 10:34(10:34/m) 132/143bpm 138cal 5.68/6.01mph
2) 1m - 10:33(10:33/m) 132/136bpm 137cal 5.69/6.01mph
3) 0.04m - 21(9:39/m) 136/137bpm 4cal 6.21/6.01mph

Mkt Deeping loop in the dark

Split Summary
===
1) 1m - 11:01(11:01/m) 125/131bpm 137cal 5.45/6.28mph
2) 1m - 11:05(11:05/m) 130/135bpm 143cal 5.41/6.1mph
3) 0.76m - 8:01(10:30/m) 134/139bpm 106cal 5.72/5.99mph

New Friday run from Bill and Shirley's

Kept it short due to my cold. Ran to 9 bridges, then full length of Mile End drove and back down Peakirk Road and Church Street

Split Summary
===
1) 1m - 10:53(10:53/m) 125/134bpm 137cal 5.52/6.51mph
2) 1m - 10:42(10:42/m) 129/135bpm 138cal 5.61/5.91mph
3) 1m - 10:52(10:52/m) 131/134bpm 141cal 5.52/5.82mph
4) 0m - 2(7:53/m) 132/132bpm 7.61/5.51mph

Short RED run after work in the dark

Now I know how far it is the Walnut Tree from two different directions!!

Split Summary
===
1) 1m - 11:15(11:15/m) 117/124bpm 130cal 5.33/6.35mph
2) 1m - 11:37(11:37/m) 127/132bpm 148cal 5.17/5.66mph
3) 0.27m - 3:07(11:43/m) 129/132bpm 40cal 5.12/5.22mph

March frostbite, my first of the season

Bad head cold so started as the very last runner and then just picked off a few until I found my level

407/441. Ran very evenly all the way round. Ideal weather conditions

Split Summary
===
1) 1m - 11:17(11:17/m) 127/137bpm 145cal 5.32/6.18mph
2) 1m - 11:26(11:26/m) 129/137bpm 147cal 5.25/5.76mph
3) 1m - 10:47(10:47/m) 132/136bpm 143cal 5.57/6.18mph
4) 1m - 11:38(11:38/m) 135/143bpm 156cal 5.16/5.76mph
5) 1m - 10:37(10:37/m) 141/161bpm 149cal 5.65/6.26mph
6) 0.19m - 1:42(8:54/m) 149/154bpm 25cal 6.75/6.87mph

RED - Suttons Lane

Split Summary
===
1) 1m - 10:53(10:53/m) 123/132bpm 133cal 5.51/5.97mph
2) 1m - 11:03(11:03/m) 133/151bpm 148cal 5.43/5.87mph
3) 0.01m - 5(7:55/m) 139/139bpm 1cal 7.57/5.32mph

Just John and I as we didn't want to go as far as the ladies

We came up with an alternative route for a change, St Pauls Road in reverse until over the A47 then turned left down France's Gardens and then picked up the PGER in reverse back to the centre, including going back up the bus lane

Split Summary
===
1) 1m - 10:43(10:43/m) 122/130bpm 130cal 5.6/6.47mph
2) 1m - 11:45(11:45/m) 129/136bpm 151cal 5.11/5.59mph
3) 1m - 11:17(11:17/m) 128/140bpm 138cal 5.31/6.24mph
4) 1m - 10:53(10:53/m) 132/138bpm 139cal 5.51/5.7mph
5) 1m - 10:48(10:48/m) 137/145bpm 145cal 5.56/6.03mph
6) 0.02m - 15(10:45/m) 142/143bpm 3cal 5.58/5.63mph

While it was Try the track I did my 2 miles RED around town. Got as far as the old job centre then turned back down Broadway and Long Causeway

Split Summary
===
1) 1m - 10:58(10:58/m) 134/154bpm 149cal 5.48/6.43mph
2) 1m - 10:37(10:37/m) 134/139bpm 143cal 5.65/7.31mph
3) 0.01m - 2(6:39/m) 133/133bpm 9.03/5.66mph

Course measuring the new Burghley 7 course, plus calibrating the bike before and afterwards

Rippons Drove/Church Street

Time for second mile amended to reflect running time (aprx 10:35)

Split Summary
===
1) 1m - 10:30(10:30/m) 123/140bpm 128cal 5.72/6.68mph
2) 1m - 24:12(24:12/m) 106/150bpm 192cal 2.48/6.85mph
3) 0.54m - 5:57(10:57/m) 132/138bpm 78cal 5.48/5.99mph

Friday morning run this week from Georgina's

Into Ferry Meadows, along the rowing lake, back through the top woods then alongside the golf course before heading back into Orton

Split Summary
===
1) 1m - 10:45(10:45/m) 125/154bpm 134cal 5.59/6.24mph
2) 1m - 10:22(10:22/m) 128/136bpm 134cal 5.79/6.82mph
3) 1m - 10:37(10:37/m) 134/150bpm 142cal 5.65/6.7mph
4) 1m - 10:31(10:32/m) 138/144bpm 145cal 5.7/6.24mph
5) 1m - 11:29(11:29/m) 137/149bpm 155cal 5.22/6.64mph
6) 0.25m - 2:42(10:36/m) 135/138bpm 34cal 5.66/6.24mph

Split Summary
===
1) 1m - 10:44(10:44/m) 123/130bpm 134cal 5.59/6.18mph
2) 1m - 11:12(11:12/m) 128/131bpm 144cal 5.36/5.78mph
3) 0.76m - 8:32(11:16/m) 130/133bpm 110cal 5.32/5.53mph

Split Summary
===
1) 1m - 10:38(10:38/m) 120/126bpm 129cal 5.64/6.72mph
2) 1m - 10:27(10:27/m) 131/141bpm 139cal 5.74/6.51mph
3) 0m - 2(8:32/m) 141/141bpm 7.03/6.49mph