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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
39
Miles
15425
Miles
898
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
400m	Lincs T&F League 400m400m	1:26	5:46	56.80	1			1:26
800m	Lincs T&F League 800m800m	3:27	6:57	55.21	1			3:27
1mi	Werrington Joggers Track Mile Championship1mi	7:42	7:42	57.39	3								7:46	7:48	7:42
5km	NVH 5km5km	22:39	7:17	63.09	2	22:39					23:34
5mi	Eye charity run5mi	39:03	7:49	60.51	5	39:03					40:14
6mi	Whissendine 6ix6mi	48:30	8:05	60.63	2			53:41	48:30
10km	Eye 10K10km	48:27	7:48	60.91	7	55:51					48:46		49:45		50:54
10mi	Fenland 1010mi	1:23:04	8:18	60.18	5	1:23:07			1:23:04			1:24:08
13.1mi	Great Eastern Run13.1mi	1:50:48	8:27	59.92	9	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	Folksworth 1515mi	2:29:19	9:57	52.69	1									2:29:19
20mi	Ashby 2020mi	3:29:10	10:28	51.09	1									3:29:10
26.2mi	London Marathon26.2mi	4:56:53	11:20	48.72	2		5:07:34							4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	55	0	0	0	0	0	0	0	0	0	0	170
2019	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
2mi, 21:29 Running - General Suttons Lane, after course measuring Split Summary === 1) 1m - 10:42(10:42/m) 127/149bpm 129cal 5.6/7.37mph 2) 1m - 10:34(10:34/m) 135/141bpm 134cal 5.68/6.12mph 3) 0.02m - 13(9:44/m) 138/139bpm 2cal 6.16/5.87mph Add a comment 7.5mi, Cycling - Road Biking Calibrated my bike then laid the course for the winter 10k in Ferry Meadows, total 12k Add a comment	4.1mi, 45:01 Running - Coaching Good coached session with DF Plan was 10 min w/up 5 x 3min effort with 3min recoveries 5 min w/down Target was to see what pace and distance we could do in the 3 mins effort with the aim being at least 500m (0.5km) given the the overall target is 30mins for 5k/62mins for 10k I switched my watch back to miles before downloading, so have entered km details manually!! Hit target on 4 efforts, just missed it on the second one but that was due to crossing road at the Crab and Winkle (In the 30 minutes of alternate effort/recovery we covered 2.85m/4.56m which is 10.32m/m or equivalent to 32.42 for 5k) Good effort Split Summary === 1) 0.84m - 10:01(11:56/m) 1.35k 2) 0.32m - 3:01(9:30/m) 0.51k 3) 0.25m - 3:00(11:52/m) 0.41k 4) 0.31m - 2:59(9:47/m) 0.49k 5) 0.24m - 3:01(12:36/m) 0.38k 6) 0.33m - 2:59(9:05/m) 0.53k 7) 0.25m - 3:01(12:15/m) 0.40k 8) 0.31m - 3:00(9:42/m) 0.50k 9) 0.25m - 3:00(12:04/m) 0.40k 10) 0.32m - 3:01(9:28/m) 0.51k 11) 0.27m - 2:59(11:09/m) 0.43k 12) 0.44m - 5:00(11:26/m) 0.70k 25th Jan 2019, 1:17pm denisef wrote: Thanks coach - rather enjoyed that! Add a comment	5mi, 53:28 Running - General Friday run from Simons First mile is round the nature reserve and I ran with Terry and Georgina, then worked my way up to catch Simon Then just ran evenly up to 4miles before deciding to put some effort in for the last 3/4 mile and catch George, which I did. A good last six minutes of effort which had the Garmin starting with an 8!! Split Summary === 1) 1m - 11:34(11:34/m) 122/132bpm 128cal 5.19/6.41mph 2) 1m - 10:47(10:47/m) 132/136bpm 131cal 5.56/6.2mph 3) 1m - 10:51(10:51/m) 135/143bpm 133cal 5.53/6.03mph 4) 1m - 10:45(10:45/m) 140/147bpm 136cal 5.58/6.28mph 5) 1m - 9:29(9:29/m) 149/167bpm 130cal 6.32/6.91mph 6) 0m - 2(6:14/m) 163/163bpm 9.63/6.49mph Add a comment	3.1mi, 35:11 Running - parkrun Whittlesey parkrun at Manor Fields, 50th different venue!! Three and half laps all on grass, took it very steady after efforts over the last two days Split Summary === 1) 1m - 11:00(11:00/m) 131/139bpm 132cal 5.46/7.12mph 2) 1m - 11:35(11:35/m) 138/142bpm 146cal 5.18/5.7mph 3) 1m - 11:35(11:35/m) 140/151bpm 147cal 5.18/5.55mph 4) 0.1m - 1:00(10:20/m) 142/146bpm 13cal 5.81/5.68mph Add a comment	2.3mi, 25:28 Running - General Solo run round Northborough after work to maintain RED January Split Summary === 1) 1m - 10:57(10:57/m) 121/129bpm 117cal 5.48/6.12mph 2) 1m - 11:38(11:38/m) 129/134bpm 134cal 5.16/5.61mph 3) 0.25m - 2:53(11:34/m) 132/134bpm 34cal 5.19/5.47mph Add a comment	2mi, 25:22 Running - Coaching R4Fwk4@AP - evening group Same as morning group - ran to the regional and back Split Summary === 1) 1m - 12:38(12:38/m) 127/152bpm 138cal 4.75/5.8mph 2) 1m - 12:41(12:41/m) 117/135bpm 113cal 4.73/5.61mph 3) 0m - 3(10:38/m) 114/114bpm 5.64/4.78mph Add a comment 2mi, 26:18 Running - Coaching R4Fwk4@AP Ran to Regional pool and ran/walked back Split Summary === 1) 1m - 12:23(12:23/m) 114/127bpm 119cal 4.85/5.63mph 2) 1m - 13:54(13:54/m) 106/119bpm 100cal 4.32/5.47mph 3) 0m - 2(8:00/m) 109/109bpm 7.5/4.72mph Add a comment	5mi, 53:15 Running - General WJ Headtorch run, Etton by road although I opted for shorter run, from Glinton up to the cross roads, left and then back via Cock Inn corner Very cold!! Split Summary === 1) 1m - 11:31(11:31/m) 136/158bpm 140cal 5.21/6.43mph 2) 1m - 10:55(10:55/m) 132/141bpm 129cal 5.5/6.57mph 3) 1m - 10:55(10:55/m) 134/141bpm 130cal 5.5/6.16mph 4) 1m - 10:05(10:05/m) 143/146bpm 128cal 5.95/6.12mph 5) 1m - 9:48(9:48/m) 146/160bpm 127cal 6.12/6.55mph 6) 0m - 2(8:52/m) 152/152bpm 6.77/6.51mph Add a comment 1.8mi, 35:56 Cross-Training - Walking Dog walking with Ronnie - WSW Split Summary === 1) 1m - 19:50(19:50/m) 88/119bpm 104cal 3.03/3.74mph 2) 0.82m - 16:06(19:41/m) 83/119bpm 64cal 3.05/3.55mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
2.5mi, 27:22 Running - General Another solo run round the village to maintain the streak!! Split Summary === 1) 1m - 10:48(10:48/m) 123/135bpm 119cal 5.55/6.37mph 2) 1m - 10:51(10:52/m) 128/133bpm 125cal 5.53/6.1mph 3) 0.51m - 5:42(11:14/m) 131/135bpm 66cal 5.34/5.72mph Add a comment	2mi, 21:36 Running - General Suttons Lane Completed my challenge for January, RED minimum 2 miles!! Split Summary === 1) 1m - 10:42(10:42/m) 129/136bpm 128cal 5.61/6.53mph 2) 1m - 10:35(10:35/m) 134/140bpm 131cal 5.67/6.03mph 3) 0.03m - 19(9:57/m) 137/137bpm 3cal 6.03/5.95mph Add a comment 10mi, Cycling - Road Biking Completed the measure of the winter 10k in Ferry Meadows, includes calibration of bike before and after and remeasure of one part of route Add a comment	5.5mi, 1:00:55 Running - General Friday morning run from Georgina's, out around Ferry Meadows Wasn't sure I was up for 5m so ran steady with Simon Split Summary === 1) 1m - 10:46(10:46/m) 121/134bpm 119cal 5.57/6.51mph 2) 1m - 11:38(11:38/m) 128/151bpm 136cal 5.16/5.87mph 3) 1m - 10:50(10:50/m) 132/139bpm 130cal 5.54/6.43mph 4) 1m - 10:42(10:42/m) 131/138bpm 123cal 5.61/5.82mph 5) 1m - 11:33(11:33/m) 134/137bpm 138cal 5.2/5.89mph 6) 0.5m - 5:26(10:53/m) 134/138bpm 64cal 5.52/6.1mph Add a comment	-	5.1mi, 55:59 Running - Race Bourne frostbite & first round of club champs 2019 Usual route, but conditions quite good, a bit greasy on top but otherwise hard and firm No excuses, just not as fast as I once was and its even more obvious off road!! Split Summary === 1) 1m - 11:19(11:19/m) 132/142bpm 139cal 5.3/6.39mph 2) 1m - 10:38(10:38/m) 136/144bpm 135cal 5.64/6.3mph 3) 1m - 11:59(11:59/m) 139/142bpm 153cal 5.01/5.36mph 4) 1m - 11:08(11:08/m) 140/172bpm 143cal 5.39/7.22mph 5) 1m - 10:27(10:27/m) 146/155bpm 140cal 5.74/7.95mph 6) 0.06m - 24(7:19/m) 155/168bpm 5cal 8.19/8.56mph Add a comment	2.5mi, 30:19 Running - Coaching Week 5 of r4f@ap. We ran down to the regional pool, around the bus park area and back to the shop All going well Split Summary === 1) 1m - 13:20(13:20/m) 113/127bpm 126cal 4.5/5.68mph 2) 1m - 11:38(11:38/m) 118/128bpm 115cal 5.16/6.32mph 3) 0.5m - 5:21(10:37/m) 124/131bpm 56cal 5.65/6.49mph Add a comment	5mi, 54:19 Running - General WJ - runway/Gunthorpe route Felt really tired and no energy, happy to stop at 5m Split Summary === 1) 1m - 10:42(10:42/m) 117/138bpm 110cal 5.61/6.93mph 2) 1m - 11:05(11:05/m) 135/141bpm 138cal 5.42/5.74mph 3) 1m - 10:47(10:47/m) 138/145bpm 134cal 5.57/6.26mph 4) 1m - 10:46(10:46/m) 137/140bpm 132cal 5.58/6.1mph 5) 1m - 10:58(10:58/m) 138/145bpm 135cal 5.47/5.78mph 6) 0m - 2(10:34/m) 135/135bpm 5.68/5.34mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
3.3mi, 36:03 Running - Coaching Coached run from AP Split Summary === 1) 1m - 11:13(11:13/m) 132/142bpm 135cal 5.35/5.99mph 2) 1m - 11:06(11:06/m) 129/134bpm 129cal 5.41/5.78mph 3) 1m - 11:02(11:02/m) 134/148bpm 133cal 5.44/5.72mph 4) 0.25m - 2:42(10:52/m) 132/134bpm 31cal 5.52/5.59mph Add a comment	1.5mi, 14:00 Running - Race WJ Handicap around Cuckoo's Hollow. 2s slower than in November which was also in the dark. Splits at least show even pace but still slow Split Summary === 1) 1m - 9:27(9:27/m) 144/158bpm 122cal 6.35/7.01mph 2) 0.49m - 4:34(9:26/m) 158/166bpm 68cal 6.36/6.64mph Add a comment 0.5mi, 5:08 Running - Warm Up Warm up run to the start for the WJ handicap round Cuckoos Hollow Split Summary === 1) 0.5m - 5:08(10:17/m) 130/142bpm 60cal 5.83/6.97mph Add a comment	5mi, 56:36 Running - General Friday run from Dave's. Strong head wind as the splits show!! Ran with the group to half way, then opted to do my own thing due to struggle with pace and wind Then wasn't sure I'd missed a turn (I hadn't!!) so doubled back At least it was 5m is all you can say!! Split Summary === 1) 1m - 11:04(11:04/m) 121/131bpm 120cal 5.42/6.14mph 2) 1m - 10:51(10:51/m) 127/138bpm 122cal 5.53/6.2mph 3) 1m - 11:19(11:19/m) 127/134bpm 121cal 5.3/6.49mph 4) 1m - 11:59(11:59/m) 126/133bpm 125cal 5/6.03mph 5) 1m - 11:01(11:01/m) 126/133bpm 108cal 5.44/5.97mph 6) 0.03m - 21(10:26/m) 130/133bpm 4cal 5.75/6.05mph Add a comment	3.1mi, 32:53 Running - parkrun Late change of plan saw go solo to Melton Mowbary parkrun Exactly 4 years to the day since I ran this last time with DF. Made a nice change, but the sharp hill at the start is still there!! Love the little cafe too!! Split Summary === 1) 1m - 10:31(10:31/m) 135/172bpm 134cal 5.7/6.59mph 2) 1m - 11:08(11:08/m) 138/143bpm 141cal 5.39/6.35mph 3) 1m - 10:12(10:12/m) 140/147bpm 131cal 5.88/6.47mph 4) 0.11m - 1:01(9:13/m) 149/152bpm 13cal 6.51/6.43mph 9th Feb 2019, 2:05pm denisef wrote: Let's get a date in the diary do it again! 9th Feb 2019, 11:35pm Old Man wrote: Sounds good to me, Mrs C and her junior apprentice have never done it either so they could come too!! 10th Feb 2019, 11:39am denisef wrote: Yep...let's fix a date! Add a comment	-	2.8mi, 37:20 Running - Coaching Run4Fun week 6 - evening group at AP Split Summary === 1) 1m - 13:17(13:17/m) 110/134bpm 121cal 4.52/6.1mph 2) 1m - 13:25(13:25/m) 113/127bpm 118cal 4.47/5.97mph 3) 0.76m - 10:39(13:58/m) 114/120bpm 89cal 4.29/4.93mph Add a comment	6.3mi, 1:07:00 Running - General First part of Etton by road, to 9 bridges, then left turn along old A15, through Glinton to Werrington and back down Shedrick Walk Split Summary === 1) 1m - 10:48(10:48/m) 123/138bpm 122cal 5.56/6.28mph 2) 1m - 10:31(10:31/m) 131/136bpm 125cal 5.7/6.01mph 3) 1m - 10:42(10:42/m) 137/145bpm 134cal 5.61/6.01mph 4) 1m - 10:50(10:50/m) 136/142bpm 132cal 5.54/6.8mph 5) 1m - 11:06(11:06/m) 133/141bpm 125cal 5.41/6.53mph 6) 1m - 10:23(10:23/m) 138/146bpm 126cal 5.78/6.26mph 7) 0.25m - 2:41(10:45/m) 142/146bpm 34cal 5.58/6.39mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	5.3mi, 55:23 Running - General Solo run round N'Boro & Deeping Lovely day, mild and blue sky, should have worn shorts 😃!! Split Summary === 1) 1m - 10:39(10:39/m) 124/130bpm 123cal 5.63/6.62mph 2) 1m - 10:39(10:39/m) 131/134bpm 129cal 5.64/5.89mph 3) 1m - 10:43(10:43/m) 136/141bpm 135cal 5.6/5.93mph 4) 1m - 10:39(10:39/m) 140/147bpm 138cal 5.63/5.91mph 5) 1m - 10:14(10:14/m) 143/147bpm 134cal 5.87/6.03mph 6) 0.25m - 2:30(10:01/m) 144/147bpm 33cal 5.99/6.16mph Add a comment	5mi, 58:02 Running - Cross Country Friday run from Jim's A different route than usual, a variation of the first part of a Sunday run in reverse. Not hard, I just can't do XC!! Ran with Georgina and rounded it up on the road at the end to make it 5m Split Summary === 1) 1m - 10:48(10:48/m) 118/129bpm 116cal 5.56/6.18mph 2) 1m - 11:26(11:26/m) 125/131bpm 130cal 5.25/5.97mph 3) 1m - 12:44(12:44/m) 129/139bpm 148cal 4.71/5.68mph 4) 1m - 12:20(12:20/m) 126/133bpm 129cal 4.87/5.66mph 5) 1m - 10:43(10:43/m) 131/140bpm 122cal 5.6/5.93mph 6) 0m - 2(8:32/m) 131/131bpm 7.03/5.72mph Add a comment	3.5mi, 33:58 Running - Track Session Track session at the Nick Anderson training day Session was: 10 minute warm up (see previous entry) 3 mins at 10k pace 90s recovery 3 mins at 5k pace 90s recovery x 3 5 minutes warm down During each 90s recovery we walked back to the start line so each rep started at the same place, which meant we could gauge consistency as each effort whether 10k or 5k pace ended at broadly the same place on the track Pleased with attempt, operator error on the watch when recording the first 90s recovery and then going into the first 3 minutes at 5k pace, so that records as 4m 30s, but otherwise splits show a clear differential between 10k efforts and 5k efforts When doing them I kept the pace at 7.xx for the 5k and 8.xx for the 10k Split Summary === 1) 0.38m - 3:05(8:02/m) 124/147bpm 33cal 7.46/9.5mph 2) 0.48m - 4:28(9:12/m) 128/141bpm 53cal 6.52/9.41mph 3) 0.08m - 1:28(18:07/m) 134/146bpm 18cal 3.31/7.85mph 4) 0.37m - 3:04(8:19/m) 138/148bpm 39cal 7.21/7.51mph 5) 0.06m - 1:25(22:44/m) 136/146bpm 18cal 2.64/7.31mph 6) 0.41m - 3:03(7:30/m) 140/152bpm 39cal 7.99/9.33mph 7) 0.08m - 1:29(18:18/m) 139/149bpm 19cal 3.28/7.95mph 8) 0.37m - 3:03(8:21/m) 143/153bpm 39cal 7.19/8.18mph 9) 0.06m - 1:27(22:13/m) 139/153bpm 18cal 2.7/7.18mph 10) 0.41m - 3:02(7:27/m) 149/163bpm 41cal 8.06/9.41mph 11) 0.08m - 1:29(18:37/m) 145/158bpm 20cal 3.22/7.93mph 12) 0.72m - 6:57(9:41/m) 161/178bpm 108cal 6.19/6.51mph Add a comment 0.8mi, 8:14 Running - Warm Up Warm up before speed session at the track Split Summary === 1) 0.8m - 8:14(10:14/m) 125/167bpm 95cal 5.87/6.51mph Add a comment	-	-	-

2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct		0.00%
2015	Date	Result	WAVA
Summer Solstice 10k Road Race	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	27 May	7:42	57.39%
Deeping 10k	24 May	52:10	61.31%
2014	Date	Result	WAVA
Werrington Joggers Track Mile Championship	11 Jun	7:48	56.19%
London Marathon	13 Apr	4:56:53	48.72%
Ashby 20	9 Mar	3:29:10	51.09%
Folksworth 15	19 Jan	2:29:19	52.69%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	7:46	55.96%
Summer Solstice 10k	21 Jun	49:45	63.23%
2012	Date	Result	WAVA
Fenland 10	28 Oct	1:24:08	60.92%
Great Eastern Run	14 Oct	1:53:09	60.20%
2011	Date	Result	WAVA
NVH 5km	17 Aug	23:34	63.09%
Wellingborough 5	31 Jul	40:14	61.09%
Summer Solstice 10k	17 Jun	48:46	63.46%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:53:50	58.82%
Malta Half Marathon	28 Feb	1:56:53	56.80%
2009	Date	Result	WAVA
Fenland 10	25 Oct	1:23:04	60.18%
Great Eastern Run	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13 Sep	1:52:32	59.00%
Whissendine 6ix	9 Jul	48:30	60.63%
2008	Date	Result	WAVA
Lincs T&F League 800m	13 Jul	3:27	55.21%
Lincs T&F League 400m	13 Jul	1:26	56.80%
Whissendine 6ix	10 Jul	53:41	54.36%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:53:59	57.30%
London Marathon	22 Apr	5:07:34	44.18%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:05	52.10%
Frostbite Friendly League March	10 Dec	48:34	48.65%
Nene Valley 10	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	12 Nov	45:22	52.09%
Fenland 10	29 Oct	1:27:02	56.07%
Great Eastern Run	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	8 Oct	43:24	54.45%
Saffron Walden 10K	24 Sep	55:51	53.25%
NVH 5km	30 Aug	22:39	63.09%
Eye charity run	8 Aug	39:03	60.51%
Barrow 10	2 Jul	1:44:03	46.90%
2005	Date	Result	WAVA
Budapest half	4 Sep	1:56:33	55.12%
Eye 10K	15 May	48:27	60.91%

Old Man M55

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