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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
39
Miles
15045
Miles
865
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
400m	Lincs T&F League 400m400m	1:26	5:46	56.80	1			1:26
800m	Lincs T&F League 800m800m	3:27	6:57	55.21	1			3:27
1mi	Werrington Joggers Track Mile Championship1mi	7:42	7:42	57.39	3								7:46	7:48	7:42
5km	NVH 5km5km	22:39	7:17	63.09	2	22:39					23:34
5mi	Eye charity run5mi	39:03	7:49	60.51	5	39:03					40:14
6mi	Whissendine 6ix6mi	48:30	8:05	60.63	2			53:41	48:30
10km	Eye 10K10km	48:27	7:48	60.91	7	55:51					48:46		49:45		50:54
10mi	Fenland 1010mi	1:23:04	8:18	60.18	5	1:23:07			1:23:04			1:24:08
13.1mi	Great Eastern Run13.1mi	1:50:48	8:27	59.92	9	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	Folksworth 1515mi	2:29:19	9:57	52.69	1									2:29:19
20mi	Ashby 2020mi	3:29:10	10:28	51.09	1									3:29:10
26.2mi	London Marathon26.2mi	4:56:53	11:20	48.72	2		5:07:34							4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	93	83	89	91	81	103	70	108	31	0	0	844
2018	0	14	0	0	4	15	0	0	6	0	0	0	39
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
4.8mi, 49:55 Running - Coaching Get Fit 4 at the Athletics track Ran at 2:20 pace out and back for 50 minutes Can ignore the first mile as I left after the main group so ran quicker and also took a short cut to catch them up, then slowed (almost) to pace (10:40) Split Summary === 1) 1m - 10:12(10:12/m) 134/166bpm 127cal 5.88/7.16mph 2) 1m - 10:34(10:34/m) 137/142bpm 135cal 5.68/6.39mph 3) 1m - 10:38(10:38/m) 136/143bpm 133cal 5.64/6.01mph 4) 1m - 10:39(10:39/m) 139/147bpm 136cal 5.63/6.14mph 5) 0.75m - 7:51(10:27/m) 141/151bpm 101cal 5.74/6.37mph Add a comment	3.5mi, 36:33 Running - General Run with SL-L Ran down old Lincoln Road to Hern Bridge then back on the other side between the trees and road Split Summary === 1) 1m - 10:33(10:33/m) 122/136bpm 118cal 5.69/6.76mph 2) 1m - 10:15(10:15/m) 128/140bpm 120cal 5.85/6.41mph 3) 1m - 10:24(10:24/m) 133/139bpm 127cal 5.77/6.47mph 4) 0.5m - 5:21(10:40/m) 137/141bpm 67cal 5.63/6.35mph Add a comment	4.6mi, 51:19 Running - General Solo run on another part of my WSW grid, to see where the perimeters were!! Partly off road along the Welland and then a loop in the housing estate in DStJ Some tiredness as well after daily running this week Split Summary === 1) 1m - 11:35(11:35/m) 120/127bpm 129cal 5.18/6.95mph 2) 1m - 11:40(11:40/m) 125/133bpm 133cal 5.14/5.72mph 3) 1m - 10:59(10:59/m) 129/132bpm 129cal 5.47/5.85mph 4) 1m - 11:02(11:02/m) 131/135bpm 132cal 5.44/6.01mph 5) 0.56m - 6:03(10:48/m) 133/138bpm 73cal 5.56/5.78mph Add a comment	-	11mi, 1:57:17 Running - Long Run Good long run with CurlyK. Synced meeting on Peakirk Road after a mile than ran all the way to 9 bridges together, the 8 mile point. Decided to increase it from 10 to 11 miles as felt OK and ran 10 miles last week Increased pace in last mile to ensure I was inside pacer pace!! Split Summary === 1) 1m - 10:34(10:34/m) 118/127bpm 114cal 5.68/6.14mph 2) 1m - 10:34(10:34/m) 126/134bpm 124cal 5.68/6.28mph 3) 1m - 10:57(10:57/m) 129/135bpm 130cal 5.48/5.8mph 4) 1m - 10:26(10:26/m) 130/134bpm 123cal 5.75/6.03mph 5) 1m - 10:45(10:45/m) 131/141bpm 126cal 5.58/5.85mph 6) 1m - 10:49(10:49/m) 131/135bpm 122cal 5.55/5.82mph 7) 1m - 10:44(10:44/m) 130/134bpm 114cal 5.59/6.01mph 8) 1m - 10:36(10:36/m) 138/173bpm 120cal 5.66/6.68mph 9) 1m - 10:53(10:53/m) 130/147bpm 96cal 5.51/6.41mph 10) 1m - 10:32(10:32/m) 131/137bpm 97cal 5.69/6.37mph 11) 1m - 10:23(10:23/m) 135/140bpm 112cal 5.78/6.26mph 12) 0.01m - 3(8:44/m) 138/138bpm 6.87/6.18mph Add a comment	1.5mi, 20:56 Running - Coaching Run4Fun week 3 Run/walk 1.5m Split Summary === 1) 1m - 14:10(14:10/m) 113/142bpm 132cal 4.24/5.3mph 2) 0.52m - 7:32(14:37/m) 108/118bpm 60cal 4.11/6.37mph Add a comment 1.5mi, 18:20 Running - Coaching R4F week 3 @ AP Only 1 x 1min walk after a mile Split Summary === 1) 1m - 11:37(11:37/m) 111/125bpm 114cal 5.17/5.95mph 2) 0.5m - 6:44(13:21/m) 106/119bpm 53cal 4.5/5.55mph Add a comment	5.5mi, 58:48 Running - General Uncle Bunts/St Pauls Road, with Mr J & shy Sharon at WJ Wanted a shorter run without efforts tonight after giving blood yesterday. Felt fine and average pace over the distance was at my pacer time 😃 Split Summary === 1) 1m - 10:27(10:27/m) 130/140bpm 129cal 5.74/6.59mph 2) 1m - 10:58(10:58/m) 136/143bpm 142cal 5.47/5.95mph 3) 1m - 10:59(10:59/m) 150/169bpm 163cal 5.46/6.01mph 4) 1m - 11:09(11:09/m) 139/166bpm 144cal 5.38/5.97mph 5) 1m - 10:16(10:16/m) 138/145bpm 130cal 5.84/6.28mph 6) 0.5m - 4:59(9:58/m) 141/145bpm 65cal 6.02/6.28mph Add a comment 1.5mi, 27:52 Cross-Training - Walking Dog walking, WSW Split Summary === 1) 1m - 19:14(19:14/m) 84/118bpm 96cal 3.12/3.72mph 2) 0.46m - 8:39(18:55/m) 83/119bpm 38cal 3.17/3.67mph Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
-	0.6mi, 11:58 Cross-Training - Walking Dog walking - WSW Add a comment 3mi, 31:24 Running - General Peakirk/North Fen with SL-L Split Summary === 1) 1m - 10:20(10:20/m) 127/138bpm 123cal 5.81/6.14mph 2) 1m - 10:26(10:26/m) 137/141bpm 134cal 5.75/6.03mph 3) 1m - 10:36(10:36/m) 142/145bpm 139cal 5.66/5.89mph 4) 0m - 2(7:48/m) 143/143bpm 7.69/5.85mph Add a comment	5.5mi, 1:02:24 Running - General Friday morning run, this week from Eye Part off road, ran most of it with Simon Split Summary === 1) 1m - 10:43(10:43/m) 126/140bpm 126cal 5.6/6.55mph 2) 1m - 11:18(11:18/m) 129/137bpm 134cal 5.31/5.85mph 3) 1m - 11:56(11:56/m) 128/136bpm 135cal 5.03/6.1mph 4) 1m - 11:20(11:20/m) 126/131bpm 119cal 5.29/5.7mph 5) 1m - 11:27(11:27/m) 126/139bpm 113cal 5.24/5.66mph 6) 0.5m - 5:40(11:17/m) 126/131bpm 55cal 5.31/5.49mph Add a comment	-	1.3mi, 25:36 Cross-Training - Walking Evening walk with the dog, WSW is addictive!! Split Summary === 1) 1m - 20:21(20:21/m) 97/131bpm 132cal 2.95/3.4mph 2) 0.25m - 5:15(21:18/m) 91/105bpm 24cal 2.82/3.21mph Add a comment 12.3mi, 2:14:34 Running - Long Run Long run with CurlyK & Hey Jude Ran from Peakirk and showed them the five churches loop for November Added a bit in the middle and at the end to increase the total distance for PGER training Split Summary === 1) 1m - 10:53(10:53/m) 120/133bpm 119cal 5.51/5.85mph 2) 1m - 11:08(11:08/m) 128/134bpm 132cal 5.38/5.76mph 3) 1m - 10:59(10:59/m) 133/144bpm 133cal 5.46/6.47mph 4) 1m - 11:43(11:43/m) 138/169bpm 147cal 5.12/5.93mph 5) 1m - 10:43(10:43/m) 136/158bpm 130cal 5.6/5.91mph 6) 1m - 10:31(10:31/m) 138/144bpm 129cal 5.71/5.95mph 7) 1m - 10:50(10:50/m) 134/143bpm 121cal 5.53/5.89mph 8) 1m - 10:54(10:54/m) 133/138bpm 109cal 5.51/5.95mph 9) 1m - 11:02(11:02/m) 135/175bpm 114cal 5.44/6.18mph 10) 1m - 11:30(11:30/m) 135/145bpm 115cal 5.22/5.89mph 11) 1m - 10:50(10:50/m) 138/149bpm 118cal 5.54/5.89mph 12) 1m - 10:51(10:51/m) 138/144bpm 117cal 5.53/6.16mph 13) 0.25m - 2:39(10:39/m) 138/142bpm 29cal 5.63/6.26mph Add a comment	2mi, 24:49 Running - Coaching Week 4 Run4Fun @AP, evening group Split Summary === 1) 1m - 12:17(12:17/m) 113/127bpm 119cal 4.89/6.12mph 2) 1m - 12:30(12:30/m) 114/127bpm 114cal 4.8/5.97mph 3) 0m - 2(8:22/m) 114/114bpm 7.17/4.55mph Add a comment 2mi, 25:03 Running - Coaching Week 4 Run4Fun @AP, morning group Split Summary === 1) 1m - 12:28(12:28/m) 112/124bpm 119cal 4.81/5.59mph 2) 1m - 12:33(12:33/m) 116/123bpm 121cal 4.78/5.2mph 3) 0m - 2(9:12/m) 117/117bpm 6.52/4.8mph Add a comment	7.3mi, 1:13:59 Running - Fartleks WJ run with CurlyK, Headgirl, JavT & EM. Prison loop. After 2m warm up next 4 miles included half mile efforts, I just didn't bother to start/stop the watch Split Summary === 1) 1m - 10:20(10:20/m) 129/137bpm 126cal 5.81/6.43mph 2) 1m - 10:28(10:28/m) 139/145bpm 136cal 5.73/6.26mph 3) 1m - 10:09(10:09/m) 144/154bpm 135cal 5.91/6.66mph 4) 1m - 10:12(10:12/m) 145/150bpm 137cal 5.88/6.51mph 5) 1m - 9:44(9:44/m) 150/158bpm 136cal 6.17/7.01mph 6) 1m - 10:35(10:35/m) 145/151bpm 141cal 5.67/6.45mph 7) 1m - 9:57(9:57/m) 147/152bpm 135cal 6.03/6.59mph 8) 0.25m - 2:34(10:18/m) 150/151bpm 36cal 5.83/6.57mph Add a comment 1.4mi, 28:45 Cross-Training - Walking Dog walking - WSW Split Summary === 1) 1m - 20:24(20:24/m) 84/120bpm 99cal 2.94/3.78mph 2) 0.43m - 8:21(19:35/m) 84/104bpm 36cal 3.06/3.49mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
0.6mi, 11:36 Cross-Training - Walking Dog walking - WSW Split Summary === 1) 0.6m - 11:36(19:19/m) 97/124bpm 79cal 3.1/3.88mph Add a comment	-	0.5mi, 9:35 Cross-Training - Walking Dog walking - WSW Split Summary === 1) 0.5m - 9:35(19:16/m) 103/122bpm 76cal 3.11/3.72mph Add a comment 3.5mi, 36:24 Running - General Run with SL-L Out & back along old Lincoln Road, turning at Hern Road Split Summary === 1) 1m - 10:31(10:31/m) 125/140bpm 122cal 5.7/6.7mph 2) 1m - 10:26(10:26/m) 135/142bpm 132cal 5.75/6.12mph 3) 1m - 10:15(10:15/m) 140/147bpm 133cal 5.86/6.3mph 4) 0.5m - 5:12(10:26/m) 142/146bpm 68cal 5.75/5.95mph Add a comment	3.1mi, 31:28 Running - parkrun Northampton parkrun, with James and Claire, Carol, Jayne and Mark Split Summary === 1) 1m - 10:16(10:16/m) 125/138bpm 120cal 5.85/6.49mph 2) 1m - 10:20(10:20/m) 136/143bpm 132cal 5.81/6.2mph 3) 1m - 10:01(10:01/m) 141/148bpm 131cal 5.99/6.28mph 4) 0.09m - 51(9:26/m) 144/148bpm 11cal 6.36/6.2mph Add a comment	-	2.5mi, 31:55 Running - Coaching Week 5 Run4Fun@AP, evening group Split Summary === 1) 1m - 13:26(13:26/m) 126/146bpm 157cal 4.46/4.97mph 2) 1m - 12:03(12:03/m) 127/153bpm 138cal 4.98/5.76mph 3) 0.5m - 6:26(12:50/m) 119/129bpm 58cal 4.68/5.32mph Add a comment 2.5mi, 28:27 Running - Coaching Run4Fun @AP, week 5. Morning group, but we ran at lunchtime!! Split Summary === 1) 1m - 10:54(10:54/m) 122/139bpm 122cal 5.51/6.41mph 2) 1m - 11:55(11:55/m) 122/134bpm 130cal 5.04/6.53mph 3) 0.51m - 5:38(11:07/m) 124/129bpm 61cal 5.39/6.66mph Add a comment 0.8mi, 15:04 Cross-Training - Walking More dog walking and WSW Split Summary === 1) 0.79m - 15:04(19:11/m) 87/130bpm 79cal 3.13/4.03mph Add a comment	5.3mi, 54:31 Running - General Club run, but reduced the distance with PGER on Sunday in mind and also left out the efforts, although the last mile was quicker!! Split Summary === 1) 1m - 10:41(10:41/m) 130/139bpm 130cal 5.62/6.14mph 2) 1m - 10:39(10:39/m) 136/139bpm 134cal 5.63/6.57mph 3) 1m - 10:25(10:25/m) 139/145bpm 133cal 5.76/6.14mph 4) 1m - 10:21(10:21/m) 138/146bpm 126cal 5.79/6.37mph 5) 1m - 9:47(9:47/m) 144/151bpm 128cal 6.14/6.51mph 6) 0.25m - 2:39(10:28/m) 146/150bpm 35cal 5.74/6.37mph Add a comment 3mi, 31:32 Running - General Run with SL-L Usual route, North Fen, Mile End Drove, Peakirk Split Summary === 1) 1m - 10:26(10:26/m) 124/155bpm 117cal 5.75/6.22mph 2) 1m - 10:28(10:28/m) 135/173bpm 130cal 5.74/5.99mph 3) 1m - 10:36(10:36/m) 139/164bpm 134cal 5.66/5.99mph 4) 0.01m - 2(5:44/m) 138/138bpm 10.46/6.01mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	1.2mi, 24:14 Cross-Training - Walking Dog walking, WSW!! Split Summary === 1) 1m - 20:23(20:23/m) 86/101bpm 101cal 2.94/3.57mph 2) 0.21m - 3:52(18:46/m) 86/89bpm 17cal 3.2/3.47mph Add a comment	0.6mi, 11:30 Cross-Training - Walking Dog walking - WSW!! Split Summary === 1) 0.6m - 11:30(19:09/m) 89/125bpm 64cal 3.13/3.76mph Add a comment	-	-	-	-

2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct		0.00%
2015	Date	Result	WAVA
Summer Solstice 10k Road Race	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	27 May	7:42	57.39%
Deeping 10k	24 May	52:10	61.31%
2014	Date	Result	WAVA
Werrington Joggers Track Mile Championship	11 Jun	7:48	56.19%
London Marathon	13 Apr	4:56:53	48.72%
Ashby 20	9 Mar	3:29:10	51.09%
Folksworth 15	19 Jan	2:29:19	52.69%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	7:46	55.96%
Summer Solstice 10k	21 Jun	49:45	63.23%
2012	Date	Result	WAVA
Fenland 10	28 Oct	1:24:08	60.92%
Great Eastern Run	14 Oct	1:53:09	60.20%
2011	Date	Result	WAVA
NVH 5km	17 Aug	23:34	63.09%
Wellingborough 5	31 Jul	40:14	61.09%
Summer Solstice 10k	17 Jun	48:46	63.46%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:53:50	58.82%
Malta Half Marathon	28 Feb	1:56:53	56.80%
2009	Date	Result	WAVA
Fenland 10	25 Oct	1:23:04	60.18%
Great Eastern Run	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13 Sep	1:52:32	59.00%
Whissendine 6ix	9 Jul	48:30	60.63%
2008	Date	Result	WAVA
Lincs T&F League 800m	13 Jul	3:27	55.21%
Lincs T&F League 400m	13 Jul	1:26	56.80%
Whissendine 6ix	10 Jul	53:41	54.36%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:53:59	57.30%
London Marathon	22 Apr	5:07:34	44.18%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:05	52.10%
Frostbite Friendly League March	10 Dec	48:34	48.65%
Nene Valley 10	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	12 Nov	45:22	52.09%
Fenland 10	29 Oct	1:27:02	56.07%
Great Eastern Run	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	8 Oct	43:24	54.45%
Saffron Walden 10K	24 Sep	55:51	53.25%
NVH 5km	30 Aug	22:39	63.09%
Eye charity run	8 Aug	39:03	60.51%
Barrow 10	2 Jul	1:44:03	46.90%
2005	Date	Result	WAVA
Budapest half	4 Sep	1:56:33	55.12%
Eye 10K	15 May	48:27	60.91%

Old Man M55

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