
Old Man
M60 Cambridgeshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Old Man |
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Races
40 -
Miles
19917 -
Miles
1356 -
Miles
899 -
WAVA
62.51% -
400m
1:26 -
800m
3:27 -
Mile
7:42 -
5k
22:39 -
5M
39:03 -
10k
48:27 -
10M
1:23:04 -
Half
1:50:48 -
20M
3:29:10 -
Mara
4:56:53
About Me | |
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40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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27th Nov
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General | 2.5mi | 35:51 |
26th Nov
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General | 5mi | 1:04:18 |
26th Nov
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Dog Walking | 0.7mi | 15:37 |
24th Nov
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Dog Walking | 0.6mi | 15:29 |
24th Nov
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General | 4.3mi | 54:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:11 | 4:15 |
5k | 34:23 | 16:47 |
5mi | 1:01:12 | 44:44 |
10k | 1:17:44 | 55:46 |
Recent Pictures | |
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Recent Threads |
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Word Association |
Count down from a million (and see where we cross the "other" thread!!) |
Buddies (65) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
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400m | 1 | 1:26 56.77 | 1:26
5:46/mi
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56.77 | |||||||||||
800m | 1 | 3:27 55.18 | 3:27
6:57/mi
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55.18 | |||||||||||
1mi | 3 | 7:46 56.60 | 7:48 56.82 | 7:42 58.02 | 7:42
7:42/mi
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58.02 | |||||||||
5km | 2 | 22:39 62.51 | 23:34 62.49 | 22:39
7:17/mi
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62.51 | ||||||||||
5mi | 5 | 39:03 58.97 | 40:14 59.62 | 39:03
7:49/mi
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59.62 | ||||||||||
5.3mi | 1 | 52:46 51.24 | 52:46
10:03/mi
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51.24 | |||||||||||
6mi | 2 | 53:41 52.52 | 48:30 58.62 | 48:30
8:05/mi
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58.62 | ||||||||||
10km | 7 | 48:27 58.84 | 55:51 51.46 | 48:46 61.44 | 49:45 61.27 | 50:54 60.94 | 48:27
7:48/mi
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61.44 | |||||||
10mi | 5 | 1:23:07 57.11 | 1:23:04 58.62 | 1:24:08 59.40 | 1:23:04
8:18/mi
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59.40 | |||||||||
13.1mi | 9 | 1:56:33 53.42 | 1:56:48 53.75 | 1:53:59 55.55 | 1:50:48 58.14 | 1:53:50 57.08 | 1:53:09 58.44 | 1:50:48
8:27/mi
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58.44 | ||||||
15mi | 1 | 2:29:19 51.62 | 2:29:19
9:57/mi
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51.62 | |||||||||||
20mi | 1 | 3:29:10 50.16 | 3:29:10
10:28/mi
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50.16 | |||||||||||
26.2mi | 2 | 5:07:34 43.17 | 4:56:53 47.55 | 4:56:53
11:20/mi
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47.55 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 52:46 | 51.24 | 5.25mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 50:54 | 60.94 | 10km |
27 May | Werrington Joggers Track Mile Championship PB | 7:42 | 58.02 | 1mi |
24 May | Deeping 10k | 52:10 | 59.46 | 10km |
2014 | Result | WAVA | Distance | |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:48 | 56.82 | 1mi |
13 Apr | London Marathon PB | 4:56:53 | 47.55 | 26.2mi |
9 Mar | Ashby 20 PB | 3:29:10 | 50.16 | 20mi |
19 Jan | Folksworth 15 PB | 2:29:19 | 51.62 | 15mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile SB | 7:46 | 56.60 | 1mi |
21 Jun | Summer Solstice 10k SB | 49:45 | 61.27 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:24:08 | 59.40 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:09 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Aug | NVH 5km SB | 23:34 | 62.49 | 5km |
31 Jul | Wellingborough 5 SB | 40:14 | 59.62 | 5mi |
17 Jun | Summer Solstice 10k SB | 48:46 | 61.44 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:53:50 | 57.08 | 13.1mi |
28 Feb | Malta Half Marathon | 1:56:53 | 55.11 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Fenland 10 PB | 1:23:04 | 58.62 | 10mi |
11 Oct | Great Eastern Run PB | 1:50:48 | 58.14 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:52:32 | 57.24 | 13.1mi |
9 Jul | Whissendine 6ix PB | 48:30 | 58.62 | 6mi |
2008 | Result | WAVA | Distance | |
13 Jul | Lincs T&F League 800m PB | 3:27 | 55.21 | 800m |
13 Jul | Lincs T&F League 400m PB | 1:26 | 56.80 | 400m |
10 Jul | Whissendine 6ix SB | 53:41 | 52.52 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:59 | 55.55 | 13.1mi |
22 Apr | London Marathon SB | 5:07:34 | 43.17 | 26.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:05 | 50.35 | 10km |
10 Dec | Frostbite Friendly League March | 48:34 | 47.41 | 5mi |
3 Dec | Nene Valley 10 SB | 1:23:07 | 57.11 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:54 | 52.36 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield | 45:22 | 50.76 | 5mi |
29 Oct | Fenland 10 | 1:27:02 | 54.54 | 10mi |
15 Oct | Great Eastern Run SB | 1:56:48 | 53.75 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 43:24 | 53.06 | 5mi |
24 Sep | Saffron Walden 10K SB | 55:51 | 51.46 | 10km |
30 Aug | NVH 5km PB | 22:39 | 62.51 | 5km |
8 Aug | Eye charity run PB | 39:03 | 58.97 | 5mi |
2 Jul | Barrow 10 | 1:44:03 | 45.62 | 10mi |
2005 | Result | WAVA | Distance | |
4 Sep | Budapest half SB | 1:56:33 | 53.42 | 13.1mi |
15 May | Eye 10K PB | 48:27 | 58.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 28 | 8 | 12 | 15 | 17 | 13 | 22 | 20 | 11 | 19 | 16 | 0 | 180 |
2023 | 66 | 4 | 1 | 16 | 25 | 47 | 67 | 68 | 61 | 57 | 59 | 0 | 471 |
2023 | 3 | 9 | 31 | 22 | 20 | 12 | 7 | 5 | 0 | 13 | 4 | 0 | 125 |
2022 | 22 | 23 | 16 | 12 | 26 | 24 | 25 | 21 | 19 | 26 | 27 | 22 | 262 |
2022 | 76 | 84 | 90 | 71 | 102 | 80 | 89 | 90 | 84 | 83 | 93 | 63 | 1006 |
2022 | 0 | 8 | 0 | 13 | 0 | 13 | 18 | 11 | 4 | 0 | 0 | 0 | 66 |
2021 | 23 | 2 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 25 | 16 | 12 | 87 |
2021 | 78 | 86 | 43 | 46 | 65 | 68 | 81 | 75 | 70 | 88 | 73 | 85 | 859 |
2020 | 5 | 6 | 11 | 20 | 14 | 17 | 31 | 49 | 23 | 23 | 24 | 13 | 235 |
2020 | 97 | 94 | 109 | 126 | 139 | 97 | 115 | 95 | 100 | 88 | 122 | 128 | 1310 |
2020 | 10 | 2 | 0 | 0 | 0 | 51 | 48 | 115 | 21 | 3 | 0 | 0 | 249 |
2019 | 10 | 5 | 3 | 6 | 5 | 3 | 6 | 10 | 8 | 8 | 5 | 2 | 68 |
2019 | 115 | 85 | 90 | 98 | 65 | 47 | 94 | 97 | 90 | 78 | 88 | 70 | 1016 |
2019 | 18 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 10 | 6 | 2 | 36 |
2018 | 95 | 93 | 83 | 89 | 91 | 81 | 103 | 70 | 108 | 89 | 75 | 76 | 1053 |
2018 | 0 | 14 | 0 | 0 | 4 | 15 | 0 | 0 | 6 | 0 | 15 | 0 | 54 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 6 |
2017 | 117 | 76 | 77 | 71 | 63 | 81 | 87 | 102 | 112 | 92 | 68 | 94 | 1040 |
2017 | 6 | 6 | 19 | 16 | 4 | 11 | 8 | 0 | 0 | 0 | 33 | 0 | 102 |
2016 | 100 | 100 | 120 | 106 | 100 | 114 | 101 | 89 | 100 | 96 | 76 | 74 | 1176 |
2016 | 9 | 13 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 45 |
2015 | 105 | 84 | 112 | 102 | 100 | 111 | 31 | 113 | 98 | 109 | 118 | 121 | 1204 |
2015 | 0 | 0 | 0 | 8 | 4 | 6 | 31 | 30 | 0 | 0 | 0 | 0 | 79 |
2014 | 126 | 156 | 145 | 119 | 113 | 126 | 106 | 112 | 114 | 103 | 101 | 101 | 1423 |
2014 | 0 | 0 | 9 | 0 | 12 | 8 | 12 | 29 | 0 | 0 | 0 | 0 | 69 |
2013 | 109 | 101 | 101 | 104 | 101 | 124 | 115 | 104 | 113 | 117 | 102 | 118 | 1308 |
2013 | 0 | 23 | 6 | 15 | 23 | 10 | 0 | 7 | 6 | 0 | 0 | 11 | 100 |
2012 | 11 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 116 | 117 | 118 | 60 | 86 | 116 | 119 | 126 | 136 | 143 | 101 | 102 | 1340 |
2012 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 28 |
2011 | 106 | 101 | 107 | 102 | 116 | 101 | 110 | 102 | 100 | 113 | 101 | 119 | 1278 |
2011 | 0 | 11 | 0 | 0 | 14 | 4 | 0 | 10 | 56 | 0 | 11 | 0 | 105 |
2010 | 122 | 115 | 103 | 114 | 113 | 113 | 103 | 114 | 108 | 102 | 101 | 101 | 1307 |
2010 | 11 | 0 | 0 | 0 | 5 | 5 | 0 | 4 | 0 | 11 | 11 | 10 | 57 |
2009 | 101 | 105 | 118 | 108 | 114 | 112 | 124 | 111 | 122 | 112 | 102 | 109 | 1338 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 133 | 79 | 106 | 81 | 89 | 101 | 85 | 114 | 118 | 99 | 85 | 121 | 1210 |
2008 | 0 | 24 | 0 | 0 | 29 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 62 |
2007 | 115 | 123 | 138 | 115 | 70 | 90 | 104 | 95 | 103 | 70 | 71 | 93 | 1186 |
2007 | 0 | 4 | 0 | 4 | 17 | 3 | 12 | 32 | 22 | 0 | 0 | 0 | 94 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 108 | 75 | 108 | 391 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 5 | 16 | 42 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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Split Summary
=== 1) 0.94mi - 22:52(24:24/mi) 108/145bpm [2634b/mi] 173cal 2.46/3.3mph ![]()
Split Summary
=== 1) 0.72mi - 5:14(7:18/mi) 139/152bpm [1015b/mi] 59cal 8.22/12.4mph ![]()
Split Summary
=== 1) 1mi - 17:16(17:16/mi) 118/132bpm [2036b/mi] 167cal 3.48/4.19mph 2) 0.57mi - 9:40(17:02/mi) 119/124bpm [2027b/mi] 88cal 3.52/3.72mph ![]()
Split Summary
=== 1) 0.81mi - 4:24(5:25/mi) 116/163bpm [629b/mi] 41cal 11.07/14.01mph ![]()
Friday run this week from Jude's
Ran with Georgina, shorter one as running tomorrow and Sunday Split Summary === 1) 1mi - 13:02(13:02/mi) 128/137bpm [1669b/mi] 141cal 4.6/5.36mph 2) 1mi - 13:06(13:06/mi) 133/142bpm [1743b/mi] 147cal 4.58/5.09mph 3) 1mi - 13:06(13:06/mi) 134/141bpm [1756b/mi] 146cal 4.58/5.2mph 4) 0.25mi - 3:08(12:21/mi) 140/155bpm [1729b/mi] 36cal 4.86/4.93mph ![]()
Split Summary
=== 1) 2.15mi - 10:48(5:01/mi) 107/135bpm [537b/mi] 87cal 11.95/14.61mph ![]() |
University of Northampton parkrun with Jayne T
Split Summary === 1) 1mi - 11:58(11:58/mi) 132/142bpm [1581b/mi] 129cal 5.01/7.64mph 2) 1mi - 12:45(12:45/mi) 139/159bpm [1772b/mi] 145cal 4.71/5.63mph 3) 1mi - 12:20(12:20/mi) 150/168bpm [1851b/mi] 153cal 4.86/5.45mph 4) 0.07mi - 49(11:01/mi) 149/154bpm [1641b/mi] 9cal 5.45/5.49mph ![]() |
Split Summary
=== 1) 0.73mi - 16:34(22:48/mi) 106/115bpm [2418b/mi] 120cal 2.63/4.05mph ![]()
Frostbite Race 2 hosted by Bushfield Joggers @ Ferry Meadows
453/461 - last man!! Dry and sunny day after heavy rain in the previous few days causing the bridge over the link between the Nene and Gunwade Lake to be flooded and ankle deep ![]() Split Summary === 1) 1mi - 12:51(12:51/mi) 139/159bpm [1786b/mi] 147cal 4.67/6.32mph 2) 1mi - 13:14(13:14/mi) 150/160bpm [1986b/mi] 164cal 4.53/4.95mph 3) 1mi - 13:35(13:35/mi) 154/177bpm [2091b/mi] 174cal 4.42/5.03mph 4) 1mi - 12:51(12:51/mi) 150/159bpm [1927b/mi] 159cal 4.67/5.74mph 5) 0.99mi - 12:37(12:42/mi) 157/166bpm [1994b/mi] 166cal 4.72/5.32mph ![]() |
Run4Fun week 6 @ WSC, with Sarah
Split Summary === 1) 1mi - 15:37(15:37/mi) 140/154bpm [2186b/mi] 168cal 3.84/4.3mph 2) 1mi - 14:43(14:43/mi) 116/127bpm [1708b/mi] 105cal 4.08/5.11mph 3) 0.5mi - 6:55(13:52/mi) 124/127bpm [1720b/mi] 60cal 4.33/4.55mph ![]()
Split Summary
=== 1) 0.71mi - 15:29(21:49/mi) 91/115bpm [1985b/mi] 78cal 2.75/3.23mph ![]() |
Split Summary
=== 1) 1mi - 23:58(23:58/mi) 89/102bpm [2133b/mi] 109cal 2.5/3.17mph 2) 0.06mi - 1:09(20:20/mi) 89/90bpm [1809b/mi] 4cal 2.95/3.07mph ![]() |
Split Summary
=== 1) 1mi - 22:08(22:08/mi) 87/103bpm [1926b/mi] 97cal 2.71/3.26mph 2) 0.43mi - 9:53(23:04/mi) 93/111bpm [2145b/mi] 45cal 2.6/3.15mph ![]() |
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Friday group run, this week from Paul's. None of my group came though so ran solo across PYO then back through Bretton to the Crem, felt hard work
Split Summary === 1) 1mi - 13:00(13:00/mi) 131/141bpm [1703b/mi] 135cal 4.61/5.76mph 2) 1mi - 13:19(13:19/mi) 129/136bpm [1718b/mi] 134cal 4.51/5.07mph 3) 1mi - 13:40(13:40/mi) 134/138bpm [1831b/mi] 144cal 4.39/4.93mph 4) 1mi - 13:26(13:26/mi) 136/139bpm [1827b/mi] 141cal 4.47/4.99mph 5) 0mi - 2(9:27/mi) 135/135bpm [1275b/mi] 6.35/4.8mph ![]() |
Shipley Country parkrun, Derbyshire. Solo visit. One lap then round a second lap, twice
Split Summary === 1) 1mi - 12:19(12:19/mi) 129/135bpm [1588b/mi] 131cal 4.87/5.82mph 2) 1mi - 12:48(12:48/mi) 146/165bpm [1868b/mi] 155cal 4.69/5.51mph 3) 1mi - 12:34(12:34/mi) 142/150bpm [1783b/mi] 145cal 4.78/5.74mph 4) 0.17mi - 1:48(10:32/mi) 150/152bpm [1581b/mi] 22cal 5.7/5.78mph ![]() |
Progressive!!
![]() Split Summary === 1) 1mi - 14:22(14:22/mi) 126/150bpm [1810b/mi] 146cal 4.18/5.03mph 2) 1mi - 14:02(14:02/mi) 127/131bpm [1781b/mi] 142cal 4.28/4.82mph 3) 1mi - 13:13(13:13/mi) 129/136bpm [1705b/mi] 134cal 4.54/4.8mph 4) 1mi - 12:58(12:58/mi) 137/141bpm [1777b/mi] 144cal 4.63/4.86mph 5) 0.01mi - 6(11:32/mi) 138/139bpm [1590b/mi] 1cal 5.21/4.61mph ![]() |
R4F Wk 7 @WSC. All three ladies ran full 5k distance!!
Split Summary === 1) 1mi - 14:14(14:14/mi) 140/152bpm [1993b/mi] 166cal 4.21/5.72mph 2) 1mi - 14:46(14:46/mi) 121/133bpm [1786b/mi] 126cal 4.06/4.59mph 3) 1mi - 14:21(14:21/mi) 122/128bpm [1750b/mi] 121cal 4.18/4.47mph 4) 0.12mi - 1:38(13:45/mi) 127/129bpm [1746b/mi] 15cal 4.36/4.17mph ![]() |
Short run with John N as it was AGM evening. Just made up a loop for 3m
Split Summary === 1) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 130cal 4.94/5.59mph 2) 1mi - 13:05(13:05/mi) 134/138bpm [1753b/mi] 144cal 4.59/5.43mph 3) 1mi - 12:09(12:09/mi) 144/159bpm [1750b/mi] 144cal 4.94/5.82mph 4) 0mi - 2(7:41/mi) 162/163bpm [1245b/mi] 7.81/5.87mph ![]()
Split Summary
=== 1) 0.52mi - 15:45(30:26/mi) 84/109bpm [2556b/mi] 67cal 1.97/3.17mph ![]() |
Split Summary
=== 1) 0.84mi - 17:09(20:30/mi) 108/144bpm [2214b/mi] 135cal 2.93/3.55mph ![]()
Split Summary
=== 1) 0.73mi - 17:57(24:43/mi) 103/128bpm [2545b/mi] 131cal 2.43/3.38mph ![]() |
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Split Summary
=== 1) 0.98mi - 20:47(21:16/mi) 106/126bpm [2254b/mi] 158cal 2.82/3.23mph ![]()
Friday run this week from Eye. Ran with Georgina and Jim
Split Summary === 1) 1mi - 13:52(13:52/mi) 115/124bpm [1596b/mi] 127cal 4.32/4.93mph 2) 1mi - 14:13(14:13/mi) 123/131bpm [1749b/mi] 142cal 4.22/4.47mph 3) 1mi - 14:26(14:26/mi) 124/135bpm [1790b/mi] 137cal 4.16/4.55mph 4) 0mi - 2(11:47/mi) 127/127bpm [1497b/mi] 5.09/4.47mph ![]() |
Another solo parkrun, this week Swaffham to complete 10 parkruns beginning with S
Very small event, I was 12th male (highest ever!) and 19th overall (out of 23!!) Split Summary === 1) 1mi - 12:54(12:54/mi) 136/160bpm [1755b/mi] 149cal 4.65/6.51mph 2) 1mi - 13:56(13:56/mi) 146/172bpm [2035b/mi] 174cal 4.3/4.63mph 3) 1mi - 13:43(13:43/mi) 143/157bpm [1962b/mi] 166cal 4.37/4.99mph 4) 0.06mi - 43(12:28/mi) 151/158bpm [1882b/mi] 9cal 4.81/4.84mph ![]() |
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Split Summary
=== 1) 0.72mi - 16:38(23:13/mi) 83/98bpm [1926b/mi] 71cal 2.59/3.15mph ![]()
Week 8 of R4F and we did a different route this week, but everyone completed 5k
Split Summary === 1) 1mi - 15:33(15:33/mi) 102/119bpm [1586b/mi] 109cal 3.86/4.53mph 2) 1mi - 16:02(16:02/mi) 108/117bpm [1731b/mi] 112cal 3.74/4.57mph 3) 1mi - 14:18(14:18/mi) 117/124bpm [1673b/mi] 120cal 4.19/4.53mph 4) 0.13mi - 1:58(15:46/mi) 117/125bpm [1845b/mi] 15cal 3.81/4.42mph ![]() |
Paston Lane with John A & N
Split Summary === 1) 1mi - 12:37(12:37/mi) 119/130bpm [1501b/mi] 122cal 4.76/5.59mph 2) 1mi - 13:08(13:08/mi) 126/134bpm [1654b/mi] 136cal 4.57/4.84mph 3) 1mi - 12:43(12:43/mi) 137/147bpm [1742b/mi] 144cal 4.72/5.13mph 4) 0.75mi - 9:00(11:55/mi) 147/157bpm [1751b/mi] 110cal 5.04/6.05mph ![]() |
Split Summary
=== 1) 1mi - 25:42(25:42/mi) 87/124bpm [2236b/mi] 123cal 2.33/3.47mph 2) 0.27mi - 5:34(20:52/mi) 83/91bpm [1732b/mi] 20cal 2.87/3.23mph ![]() |
Solo run, tunnels and 9 Bridges
Split Summary === 1) 1mi - 12:25(12:25/mi) 134/161bpm [1663b/mi] 143cal 4.83/6.01mph 2) 1mi - 13:21(13:21/mi) 130/138bpm [1736b/mi] 146cal 4.49/5.03mph 3) 1mi - 12:17(12:17/mi) 139/148bpm [1706b/mi] 146cal 4.89/5.13mph 4) 0.25mi - 2:52(11:31/mi) 146/149bpm [1681b/mi] 36cal 5.21/5.26mph ![]()
Split Summary
=== 1) 1mi - 25:07(25:07/mi) 84/112bpm [2110b/mi] 111cal 2.39/3.51mph 2) 0.44mi - 9:41(22:11/mi) 86/89bpm [1907b/mi] 39cal 2.7/3.13mph ![]() |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Split Summary
=== 1) 0.62mi - 15:29(25:05/mi) 107/118bpm [2684b/mi] 123cal 2.39/3.67mph ![]()
Friday run this week from Terry's. Solo, with Jim and Sandra just ahead, they kept looping back
Split Summary === 1) 1mi - 12:30(12:30/mi) 171/181bpm [2139b/mi] 194cal 4.8/5.34mph 2) 1mi - 13:10(13:10/mi) 181/187bpm [2383b/mi] 208cal 4.56/4.8mph 3) 1mi - 13:03(13:03/mi) 186/195bpm [2427b/mi] 207cal 4.6/5.01mph 4) 1mi - 12:40(12:40/mi) 185/190bpm [2345b/mi] 200cal 4.73/4.95mph 5) 0.25mi - 3:07(12:25/mi) 185/189bpm [2299b/mi] 49cal 4.83/5.09mph ![]() |
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Solo run, completed 5m so that I know I can manage Frostbite in a couple of weeks!!
Same route as 20/05/20 during lockdown, just 10 minutes slower ![]() Split Summary === 1) 1mi - 12:26(12:26/mi) 134/164bpm [1666b/mi] 146cal 4.83/6.14mph 2) 1mi - 13:36(13:36/mi) 126/131bpm [1713b/mi] 143cal 4.41/4.97mph 3) 1mi - 12:55(12:55/mi) 130/136bpm [1679b/mi] 141cal 4.64/4.97mph 4) 1mi - 12:51(12:51/mi) 136/153bpm [1747b/mi] 149cal 4.67/4.82mph 5) 1mi - 12:27(12:27/mi) 139/147bpm [1732b/mi] 147cal 4.82/5.36mph 6) 0mi - 3(10:43/mi) 147/147bpm [1575b/mi] 5.6/5.24mph 27th Nov 2023, 10:01pm
Curly K wrote: Your records are phenomenal OM. Slower but still doing it - remember that 💪![]()
Split Summary
=== 1) 0.73mi - 15:37(21:30/mi) 83/99bpm [1784b/mi] 70cal 2.79/3.4mph ![]() |
Run4Fun encore with H&S as I missed Saturday at parkrun
Split Summary === 1) 1mi - 14:24(14:24/mi) 155/168bpm [2232b/mi] 202cal 4.17/4.51mph 2) 1mi - 14:23(14:23/mi) 168/175bpm [2417b/mi] 227cal 4.17/4.74mph 3) 0.5mi - 7:04(14:11/mi) 168/179bpm [2382b/mi] 108cal 4.23/4.4mph ![]() |
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