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Old Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
17637
Miles
1164
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

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2021 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6mi, 1:10:31 Running - General Solo loop round Deeping, it in no way compensated for the Boxing Day Nassington XC tradition, lets hope that that is back next year Split Summary === 1) 1m - 11:43(11:43/m) 119/124bpm 134cal 5.12/6.07mph 2) 1m - 11:49(11:49/m) 123/127bpm 138cal 5.07/5.53mph 3) 1m - 12:03(12:03/m) 127/132bpm 146cal 4.98/5.41mph 4) 1m - 11:34(11:34/m) 127/133bpm 133cal 5.19/6.3mph 5) 1m - 11:45(11:45/m) 127/130bpm 132cal 5.11/5.51mph 6) 1m - 11:36(11:36/m) 129/134bpm 132cal 5.17/5.43mph 7) 0m - 2(6:25/m) 132/132bpm 9.35/5.32mph Add a comment	2.5mi, 29:46 Running - General Shorter version of TQM's village spider run as I've called it (look at the map trace!!) after AP Split Summary === 1) 1m - 11:45(11:45/m) 121/130bpm 139cal 5.1/6.35mph 2) 1m - 12:12(12:12/m) 124/130bpm 146cal 4.92/5.49mph 3) 0.5m - 5:48(11:31/m) 128/132bpm 71cal 5.21/5.51mph Add a comment	1.2mi, 30:15 Cross-Training - Walking Split Summary === 1) 1m - 26:47(26:47/m) 91/113bpm 159cal 2.24/3.3mph 2) 0.17m - 3:28(20:54/m) 94/103bpm 19cal 2.87/2.98mph Add a comment 3.5mi, 40:00 Running - General Steady solo run through Deeping Split Summary === 1) 1m - 11:32(11:32/m) 122/133bpm 139cal 5.2/6.32mph 2) 1m - 11:39(11:39/m) 124/129bpm 139cal 5.15/5.55mph 3) 1m - 11:19(11:19/m) 124/130bpm 129cal 5.3/5.93mph 4) 0.5m - 5:30(11:03/m) 130/134bpm 68cal 5.43/5.66mph Add a comment	0.8mi, 19:31 Cross-Training - Walking Split Summary === 1) 0.8m - 19:31(24:30/m) 94/121bpm 130cal 2.45/3.32mph Add a comment 6.3mi, 1:09:54 Running - General Same route as 24/12 except started down Rippons Drove first rather than Church St and then added the village loop at the end Met CK again at the bridge on Peakirk Road Split Summary === 1) 1m - 11:07(11:07/m) 119/129bpm 129cal 5.4/6.66mph 2) 1m - 11:24(11:24/m) 122/129bpm 133cal 5.26/5.93mph 3) 1m - 11:24(11:24/m) 130/138bpm 146cal 5.27/5.68mph 4) 1m - 11:21(11:21/m) 130/137bpm 140cal 5.29/5.85mph 5) 1m - 11:09(11:09/m) 131/134bpm 136cal 5.38/6.43mph 6) 1m - 10:56(10:56/m) 131/137bpm 128cal 5.49/6.26mph 7) 0.25m - 2:34(10:17/m) 129/138bpm 26cal 5.83/6.37mph Add a comment	0.5mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.52m - 13:27(26:00/m) 95/127bpm 93cal 2.31/3.23mph Add a comment	0.5mi, 12:59 Cross-Training - Walking Split Summary === 1) 0.51m - 12:59 95/113bpm 95cal 2.33/3.28mph Add a comment 2.8mi, 31:25 Running - General Suttons Lane, back along Lincoln Road. Completed all my targets, biggest annual mileage since 2014 and only 3 years exceed this total in 14 years on Fetch, I've got an awful lot slower though as the total running times show!! Split Summary === 1) 1m - 11:08(11:08/m) 123/134bpm 137cal 5.39/6.41mph 2) 1m - 11:34(11:34/m) 127/134bpm 144cal 5.19/5.76mph 3) 0.75m - 8:44(11:34/m) 129/134bpm 110cal 5.19/5.93mph Add a comment	0.5mi, 11:36 Cross-Training - Walking Split Summary === 1) 0.52m - 11:36(22:20/m) 97/111bpm 88cal 2.69/3.17mph Add a comment 3mi, 36:36 Running - General 9 Bridges/Paradise Lane Very muddy along the field between the bank and Paradise Lane and had to walk Split Summary === 1) 1m - 11:13(11:13/m) 126/154bpm 141cal 5.35/6.05mph 2) 1m - 13:20(13:20/m) 122/130bpm 148cal 4.5/5.7mph 3) 1m - 12:01(12:01/m) 129/137bpm 150cal 5/5.66mph 4) 0m - 2(8:44/m) 136/137bpm 6.86/5.13mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
0.6mi, 13:39 Cross-Training - Walking Split Summary === 1) 0.57m - 13:39(24:05/m) 91/97bpm 85cal 2.49/3.28mph Add a comment 3mi, 33:52 Running - General Short run round DStJ Did try to push it a bit in the last ¼m Split Summary === 1) 1m - 11:28(11:28/m) 120/127bpm 134cal 5.24/6.01mph 2) 1m - 11:38(11:38/m) 129/167bpm 147cal 5.16/5.7mph 3) 1m - 10:44(10:44/m) 139/165bpm 148cal 5.59/6.57mph 4) 0m - 2(8:12/m) 152/152bpm 7.31/6.41mph Add a comment	0.6mi, 13:45 Cross-Training - Walking Split Summary === 1) 0.58m - 13:45(23:34/m) 95/115bpm 96cal 2.55/3.23mph Add a comment	0.7mi, 13:55 Cross-Training - Walking Split Summary === 1) 0.67m - 13:55(20:50/m) 90/96bpm 84cal 2.88/3.51mph Add a comment 4mi, 46:43 Running - General Deeping loop plus a few extra bits for WSW!! Split Summary === 1) 1m - 11:47(11:47/m) 120/132bpm 139cal 5.09/6.26mph 2) 1m - 11:38(11:38/m) 125/130bpm 143cal 5.16/6.03mph 3) 1m - 11:58(11:58/m) 126/132bpm 142cal 5.02/5.38mph 4) 1m - 11:19(11:19/m) 131/140bpm 143cal 5.3/5.89mph 5) 0m - 3(9:06/m) 134/134bpm 6.59/5.7mph Add a comment	1.1mi, 23:47 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 87/117bpm 116cal 2.85/3.84mph 2) 0.14m - 2:44(20:07/m) 89/92bpm 14cal 2.98/3.13mph Add a comment 3.3mi, 36:48 Running - General Peakirk Road/Church St and a loop round Castle Drive to make up the distance Split Summary === 1) 1m - 11:15(11:15/m) 125/138bpm 139cal 5.34/5.87mph 2) 1m - 11:22(11:22/m) 123/129bpm 134cal 5.28/5.49mph 3) 1m - 11:19(11:19/m) 127/159bpm 137cal 5.3/5.89mph 4) 0.25m - 2:51(11:13/m) 129/135bpm 35cal 5.35/5.55mph Add a comment 0.9mi, 18:12 Cross-Training - Walking Split Summary === 1) 0.86m - 18:12(21:07/m) 82/94bpm 90cal 2.84/3.42mph Add a comment	0.8mi, 20:25 Cross-Training - Walking Split Summary === 1) 0.77m - 20:25(26:31/m) Add a comment	4.3mi, 49:40 Running - General Church St, Peakirk Rd, Mile End, 9 Bridges, Lincoln Rd Split Summary === 1) 1m - 11:24(11:24/m) 118/125bpm 131cal 5.26/6.18mph 2) 1m - 11:50(11:50/m) 119/124bpm 131cal 5.07/5.51mph 3) 1m - 11:57(11:57/m) 123/126bpm 137cal 5.02/5.11mph 4) 1m - 11:37(11:37/m) 127/133bpm 137cal 5.16/5.47mph 5) 0.25m - 2:52(11:26/m) 128/130bpm 34cal 5.24/5.51mph Add a comment 0.8mi, 18:35 Cross-Training - Walking Split Summary === 1) 0.84m - 18:35(22:09/m) 80/87bpm 86cal 2.71/3.4mph Add a comment	1.5mi, 15:52 Running - General Second run (after run with CK) round the village to cover WSW squares (Think my legs thought they were still running with CK as I maintained the same pace despite running solo!!) Split Summary === 1) 1m - 10:37(10:37/m) 134/142bpm 144cal 5.65/6.43mph 2) 0.5m - 5:15(10:28/m) 137/141bpm 73cal 5.73/5.89mph Add a comment 3mi, 32:02 Running - General Met CK at Rainbow (as was) for a run round Deeping. Pace was pleasing as we (I) talked all the way round Split Summary === 1) 1m - 10:37(10:37/m) 128/140bpm 137cal 5.65/5.97mph 2) 1m - 10:41(10:41/m) 135/139bpm 147cal 5.61/6.43mph 3) 1m - 10:41(10:41/m) 135/145bpm 140cal 5.61/6.43mph 4) 0.01m - 3(6:35/m) 137/139bpm 9.1/6.35mph 8th Jan 2021, 9:12pm Curly K wrote: Thanks for your company OM - super route planning - I hit my last mileage step literally 2m from my car! 🙏 and you obv have more speed in you! Add a comment 0.9mi, 19:58 Cross-Training - Walking Split Summary === 1) 0.85m - 19:58(23:26/m) 80/88bpm 93cal 2.56/3.32mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5mi, 51:34 Running - General Virtual Frostbite, ran it mainly round Deeping St James My best time (of three) so far, the virtual race and a virtual CK in my ear pushed me on!! Pleased with the overall time, especially last mile. Fastest I've run solo for a while 2nd Frostbite 54:54, 1st Frostbite 56:33 PS Subsequent check and its the fastest I've run on a training run for 5m+ since October 2019 Split Summary === 1) 1m - 10:24(10:24/m) 127/141bpm 134cal 5.76/6.7mph 2) 1m - 10:36(10:36/m) 135/139bpm 145cal 5.66/6.3mph 3) 1m - 10:21(10:21/m) 141/148bpm 147cal 5.8/6.14mph 4) 1m - 10:16(10:16/m) 148/153bpm 154cal 5.85/6.1mph 5) 1m - 9:54(9:54/m) 154/156bpm 155cal 6.06/6.26mph 6) 0.01m - 2(6:28/m) 153/153bpm 9.27/6.18mph 9th Jan 2021, 5:48pm Harlfar wrote: Well done great run. Add a comment 1.3mi, 29:13 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 82/113bpm 115cal 2.57/3.55mph 2) 0.3m - 5:53(19:23/m) 83/86bpm 26cal 3.1/3.34mph Add a comment	4.3mi, 50:00 Running - General Recovery run after yesterday, through the village, Peakirk Rd, Mile End, 9 bridges, home Split Summary === 1) 1m - 11:48(11:48/m) 116/123bpm 132cal 5.08/6.16mph 2) 1m - 11:53(11:53/m) 124/128bpm 144cal 5.05/5.55mph 3) 1m - 12:03(12:03/m) 127/131bpm 147cal 4.97/5.97mph 4) 1m - 11:21(11:21/m) 131/136bpm 144cal 5.29/5.63mph 5) 0.26m - 2:55(11:00/m) 133/137bpm 37cal 5.46/5.49mph Add a comment 0.7mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.67m - 14:35(21:54/m) 86/98bpm 81cal 2.74/3.38mph Add a comment	1.3mi, 27:35 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 85/98bpm 111cal 2.85/3.49mph 2) 0.27m - 6:29(23:38/m) 88/104bpm 33cal 2.54/3.21mph Add a comment	3.3mi, 36:50 Running - General Ripons Drove, DStJ Road, then short village loop for WSW Split Summary === 1) 1m - 11:08(11:08/m) 121/135bpm 134cal 5.39/6.93mph 2) 1m - 11:41(11:41/m) 125/130bpm 143cal 5.13/5.53mph 3) 1m - 11:14(11:14/m) 130/134bpm 142cal 5.34/5.87mph 4) 0.25m - 2:47(11:08/m) 133/140bpm 36cal 5.39/5.53mph Add a comment 1.3mi, 28:16 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 92/120bpm 142cal 2.63/3.49mph 2) 0.28m - 5:27(19:35/m) 89/92bpm 26cal 3.06/3.36mph Add a comment	1.5mi, 16:49 Running - General Short village loop Split Summary === 1) 1m - 11:08(11:08/m) 119/142bpm 129cal 5.39/6.78mph 2) 0.5m - 5:41(11:21/m) 123/127bpm 68cal 5.29/5.43mph Add a comment 1.3mi, 27:16 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 81/91bpm 104cal 2.76/3.42mph 2) 0.27m - 5:30(20:46/m) 78/93bpm 21cal 2.89/3.28mph Add a comment	1.3mi, 14:22 Running - General Village loop for WSW Split Summary === 1) 1m - 11:11(11:11/m) 120/144bpm 123cal 5.37/6.41mph 2) 0.28m - 3:11(11:13/m) 126/128bpm 37cal 5.35/5.57mph Add a comment 1.3mi, 27:23 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 144/178bpm 324cal 2.74/3.57mph 2) 0.27m - 5:28(20:26/m) 127/154bpm 58cal 2.94/3.15mph Add a comment	2mi, 22:42 Running - General Village loop plus past the school Split Summary === 1) 1m - 11:04(11:04/m) 119/147bpm 121cal 5.42/6.64mph 2) 1m - 11:34(11:34/m) 121/130bpm 126cal 5.19/5.63mph 3) 0.01m - 5(8:28/m) 129/129bpm 1cal 7.08/5.76mph Add a comment 1.3mi, 28:55 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 78/113bpm 95cal 2.65/3.61mph 2) 0.3m - 6:15(20:34/m) 80/85bpm 25cal 2.92/3.42mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.5mi, 39:48 Running - General WSW squares then original Deeping loop Nice see both TQM (& Mrs TQM) out for a walk and then a mile later HH on a run Split Summary === 1) 1m - 11:02(11:02/m) 126/149bpm 132cal 5.44/6.66mph 2) 1m - 11:35(11:35/m) 124/131bpm 134cal 5.18/6.05mph 3) 1m - 11:25(11:25/m) 125/133bpm 127cal 5.26/6.66mph 4) 0.51m - 5:46(11:21/m) 129/134bpm 69cal 5.28/5.55mph Add a comment 1.3mi, 29:56 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 80/90bpm 101cal 2.63/3.55mph 2) 0.3m - 7:05(23:46/m) 83/103bpm 31cal 2.53/3.51mph Add a comment	3.5mi, 39:30 Running - General Peakirk Road/Church St loop plus WSW squares Split Summary === 1) 1m - 11:06(11:06/m) 116/125bpm 122cal 5.41/6.7mph 2) 1m - 11:27(11:27/m) 122/129bpm 134cal 5.24/5.91mph 3) 1m - 11:26(11:26/m) 128/134bpm 142cal 5.25/5.61mph 4) 0.5m - 5:31(10:59/m) 132/136bpm 70cal 5.46/5.63mph Add a comment 1.3mi, 30:15 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 79/86bpm 102cal 2.58/3.47mph 2) 0.3m - 6:59(23:26/m) 81/85bpm 29cal 2.56/3.28mph Add a comment	1.3mi, 28:33 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 88/118bpm 122cal 2.79/3.34mph 2) 0.29m - 7:03(24:07/m) 85/90bpm 32cal 2.49/3.19mph Add a comment	6.3mi, 1:14:16 Running - General Mkt D loop (same as 19/11) with CK for her RtS challenge. Gave blood yesterday, which explains the much slower pace than usual and it was also my longest run this year!! Thanks to CK for company and pace, hopefully better next week!! Split Summary === 1) 1m - 11:22(11:22/m) 128/155bpm 147cal 5.28/6.53mph 2) 1m - 12:11(12:11/m) 136/143bpm 166cal 4.92/5.55mph 3) 1m - 12:05(12:05/m) 140/144bpm 168cal 4.97/5.28mph 4) 1m - 12:04(12:04/m) 142/148bpm 170cal 4.97/5.51mph 5) 1m - 11:52(11:52/m) 145/151bpm 170cal 5.06/5.32mph 6) 1m - 11:50(11:50/m) 150/162bpm 178cal 5.07/5.24mph 7) 0.25m - 2:53(11:24/m) 151/154bpm 43cal 5.26/5.3mph 19th Jan 2021, 8:36pm Curly K wrote: Thankyou for company and route in the dark, wind and rain - not the best conditions 😬 👏 Add a comment 1.3mi, 29:50 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 83/111bpm 114cal 2.62/3.34mph 2) 0.32m - 6:59(21:41/m) 82/90bpm 30cal 2.77/3.17mph Add a comment	3.5mi, 41:20 Running - General Same route as 17/01 Legs ached after last nights run!! Split Summary === 1) 1m - 11:33(11:33/m) 126/133bpm 142cal 5.2/6.03mph 2) 1m - 12:00(12:00/m) 133/162bpm 155cal 5/5.2mph 3) 1m - 11:56(11:56/m) 138/143bpm 158cal 5.03/5.24mph 4) 0.5m - 5:51(11:40/m) 140/143bpm 78cal 5.14/5.32mph Add a comment 0.6mi, 15:14 Cross-Training - Walking Split Summary === 1) 0.56m - 15:14(27:09/m) 87/131bpm 84cal 2.21/3.32mph Add a comment	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi				1:26
800m	1	3:27 6:57/mi				3:27
1mi	3	7:42 7:42/mi									7:46	7:48	7:42
5km	2	22:39 7:17/mi		22:39					23:34
5mi	5	39:03 7:49/mi		39:03					40:14
5.3mi	1	52:46 10:03/mi												52:46
6mi	2	48:30 8:05/mi				53:41	48:30
10km	7	48:27 7:48/mi	48:27	55:51					48:46		49:45		50:54
10mi	5	1:23:04 8:18/mi		1:23:07			1:23:04			1:24:08
13.1mi	9	1:50:48 8:27/mi	1:56:33	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	1	2:29:19 9:57/mi										2:29:19
20mi	1	3:29:10 10:28/mi										3:29:10
26.2mi	2	4:56:53 11:20/mi			5:07:34							4:56:53

2019	Distance	Date	Result	WAVA
Blaydon Race	5.25mi	9 Jun	52:46	51.70%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct		0.00%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	50:54	61.61%
Werrington Joggers Track Mile Championship	1mi	27 May	7:42	57.39%
Deeping 10k	10km	24 May	52:10	60.12%
2014	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:48	56.19%
London Marathon	26.2mi	13 Apr	4:56:53	47.88%
Ashby 20	20mi	9 Mar	3:29:10	50.05%
Folksworth 15	15mi	19 Jan	2:29:19	51.30%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	7:46	55.96%
Summer Solstice 10k	10km	21 Jun	49:45	61.95%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:24:08	59.55%
Great Eastern Run	13.1mi	14 Oct	1:53:09	58.59%
2011	Distance	Date	Result	WAVA
NVH 5km	5km	17 Aug	23:34	63.08%
Wellingborough 5	5mi	31 Jul	40:14	60.32%
Summer Solstice 10k	10km	17 Jun	48:46	62.13%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:53:50	57.24%
Malta Half Marathon	13.1mi	28 Feb	1:56:53	55.26%
2009	Distance	Date	Result	WAVA
Fenland 10	10mi	25 Oct	1:23:04	58.78%
Great Eastern Run	13.1mi	11 Oct	1:50:48	58.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:32	57.40%
Whissendine 6ix	6mi	9 Jul	48:30	59.31%
2008	Distance	Date	Result	WAVA
Lincs T&F League 800m	800mi	13 Jul	3:27	55.21%
Lincs T&F League 400m	400mi	13 Jul	1:26	56.80%
Whissendine 6ix	6mi	10 Jul	53:41	53.14%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:59	55.71%
London Marathon	26.2mi	22 Apr	5:07:34	43.47%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:05	50.92%
Frostbite Friendly League March	5mi	10 Dec	48:34	48.00%
Nene Valley 10	10mi	3 Dec	1:23:07	57.28%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	52.51%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:22	51.39%
Fenland 10	10mi	29 Oct	1:27:02	54.70%
Great Eastern Run	13.1mi	15 Oct	1:56:48	53.90%
Frostbite Friendly League St Neots	5mi	8 Oct	43:24	53.72%
Saffron Walden 10K	10km	24 Sep	55:51	52.04%
NVH 5km	5km	30 Aug	22:39	63.21%
Eye charity run	5mi	8 Aug	39:03	59.70%
Barrow 10	10mi	2 Jul	1:44:03	45.76%
2005	Distance	Date	Result	WAVA
Budapest half	13.1mi	4 Sep	1:56:33	53.58%
Eye 10K	10km	15 May	48:27	59.50%

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