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Old Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
16937
Miles
982
WAVA
62.84%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

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Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, UTMOST, WJ Fetchies

2020 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	97	94	109	126	139	97	4	0	0	0	0	0	666
2020	10	2	0	0	0	51	4	0	0	0	0	0	66
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
3.8mi, 43:12 Running - General Other than my legs didn't ache as much, this was back to how I felt on Wednesday ☹️ Split Summary === 1) 1m - 11:28(11:28/m) 118/125bpm 133cal 5.23/5.87mph 2) 1m - 11:46(11:46/m) 119/127bpm 130cal 5.1/5.66mph 3) 1m - 11:26(11:26/m) 123/129bpm 133cal 5.25/5.51mph 4) 0.75m - 8:33(11:24/m) 127/130bpm 103cal 5.26/5.66mph Add a comment	6.5mi, 1:14:52 Running - General First three miles were off road & the track parallel to Ripons Drove now has some very wide cracks which could easily break an ankle so walked quite a bit. Felt better in the second half but tired after a good afternoon yesterday!! Split Summary === 1) 1m - 13:02(13:02/m) 118/146bpm 150cal 4.6/6.45mph 2) 1m - 11:44(11:44/m) 124/133bpm 143cal 5.11/5.78mph 3) 1m - 12:01(12:01/m) 122/132bpm 133cal 5/6.12mph 4) 1m - 11:01(11:01/m) 132/137bpm 143cal 5.44/6.14mph 5) 1m - 10:58(10:58/m) 134/138bpm 144cal 5.47/6.14mph 6) 1m - 10:51(10:51/m) 136/140bpm 145cal 5.53/5.89mph 7) 0.5m - 5:14(10:27/m) 138/142bpm 72cal 5.74/5.93mph Add a comment	0.8mi, 8:27 Running - Warm Down Gentle run home after my virtual handicap Split Summary === 1) 0.76m - 8:27(11:05/m) 139/145bpm 117cal 5.41/5.78mph Add a comment 1.5mi, 13:52 Running - Race Pace WJ virtual Handicap This was a lot better than I was expecting after recent runs and 20s improvement on two weeks ago 👍 On on!! Split Summary === 1) 1m - 9:17(9:17/m) 151/160bpm 143cal 6.46/6.68mph 2) 0.5m - 4:35(9:10/m) 161/164bpm 78cal 6.54/6.59mph Add a comment 1.7mi, 18:09 Running - Warm Up Warm up run along Rippons Drove and Peakirk Road to the start of Mile End Drove to do the virtual handicap (1.5m in 15:37 in case my warm up ended up being better than my virtual race attempt!!) Split Summary === 1) 1m - 10:30(10:30/m) 124/135bpm 130cal 5.71/6.66mph 2) 0.74m - 7:39(10:22/m) 139/145bpm 106cal 5.79/5.89mph Add a comment	5mi, 52:45 Running - General Run round Deeping All on road so I could try and keep the pace up, after a good handicap yesterday. Pleased with increased pace in last two miles Split Summary === 1) 1m - 10:21(10:21/m) 126/146bpm 131cal 5.79/6.99mph 2) 1m - 10:45(10:45/m) 134/140bpm 145cal 5.58/6.55mph 3) 1m - 10:54(10:54/m) 140/144bpm 151cal 5.51/5.87mph 4) 1m - 10:25(10:25/m) 142/146bpm 146cal 5.76/5.95mph 5) 1m - 10:18(10:18/m) 145/154bpm 147cal 5.82/6.51mph 6) 0m - 2(7:35/m) 153/153bpm 7.91/6.51mph Add a comment 1.4mi, 28:15 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 86/110bpm 110cal 2.96/3.84mph 2) 0.42m - 7:59(19:00/m) 85/89bpm 36cal 3.16/3.95mph Add a comment	-	-	4mi, 47:23 Running - General Friday runs resumed!! Two socially distanced groups of 6, one at 9am and the other at 9:30 My first "off grid" run since before lockdown. Good to have company again with Ken, Terry, Simon, Head Girl & GJ. Nice easy run and chat, & cake afterwards!! Split Summary === 1) 1m - 11:27(11:27/m) 120/129bpm 134cal 5.24/5.57mph 2) 1m - 11:22(11:22/m) 130/135bpm 148cal 5.28/5.49mph 3) 1m - 12:13(12:13/m) 130/134bpm 153cal 4.91/5.32mph 4) 1m - 12:19(12:19/m) 131/137bpm 153cal 4.87/5.34mph 5) 0.01m - 2(5:46/m) 133/133bpm 10.4/5.01mph 12th Jun 2020, 4:44pm KelvinC wrote: Sounds great. KC Add a comment
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
3mi, 31:55 Running - General Short solo run from home around Suttons Lane and Pekirk Road, a warm afternoon!! Split Summary === 1) 1m - 10:29(10:29/m) 126/138bpm 133cal 5.72/6.26mph 2) 1m - 10:50(10:50/m) 132/136bpm 144cal 5.54/5.91mph 3) 1m - 10:34(10:34/m) 138/144bpm 145cal 5.68/6.16mph 4) 0.01m - 2(6:39/m) 143/144bpm 9.02/6.2mph 14th Jun 2020, 7:08am KelvinC wrote: Yes it was warm yesterday. Add a comment 1.5mi, 15:44 Running - Coaching #RunBetter booking for AP @ WSC Split Summary === 1) 1m - 10:44(10:44/m) 127/138bpm 136cal 5.59/6.37mph 2) 0.5m - 5:00(10:00/m) 131/138bpm 64cal 6/6.55mph Add a comment	8.3mi, 1:33:16 Running - General Another warm day, so just kept it steady to cover WSW 7th mile was narrow and over grown, so walked a fair part. Otherwise ran fairly evenly all the way round Split Summary === 1) 1m - 10:51(10:51/m) 121/139bpm 131cal 5.53/6.03mph 2) 1m - 11:22(11:22/m) 125/131bpm 141cal 5.28/5.74mph 3) 1m - 11:11(11:11/m) 126/133bpm 135cal 5.36/6.1mph 4) 1m - 11:18(11:18/m) 132/135bpm 146cal 5.31/5.82mph 5) 1m - 11:21(11:21/m) 129/141bpm 132cal 5.29/6.03mph 6) 1m - 11:05(11:05/m) 130/134bpm 130cal 5.41/5.85mph 7) 1m - 12:34(12:34/m) 128/135bpm 129cal 4.77/5.49mph 8) 1m - 11:00(11:00/m) 133/139bpm 130cal 5.46/5.95mph 9) 0.25m - 2:35(10:21/m) 138/139bpm 34cal 5.8/5.87mph Add a comment	0.8mi, 8:21 Running - Warm Down Warm down after the virtual handicap Split Summary === 1) 0.75m - 8:21(11:09/m) 143/151bpm 121cal 5.38/5.97mph Add a comment 1.5mi, 13:42 Running - Race Pace Weekly virtual handicap, not sure how I managed to improve on last week, I may burst next week!! Big help was running in the evening, very cool after a hot day 👍 Split Summary === 1) 1m - 9:09(9:09/m) 151/162bpm 142cal 6.56/7.24mph 2) 0.5m - 4:33(9:08/m) 163/165bpm 80cal 6.57/6.64mph Add a comment 1.8mi, 18:45 Running - Warm Up What's become my usual warm up before the handicap time trial, up Peakirk Road to the start of Mile End Drove Split Summary === 1) 1m - 10:42(10:42/m) 124/133bpm 134cal 5.61/6.05mph 2) 0.75m - 8:03(10:40/m) 135/141bpm 111cal 5.62/5.82mph Add a comment	1.4mi, 27:57 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 88/94bpm 113cal 3.04/3.63mph 2) 0.42m - 8:13(19:20/m) 90/106bpm 44cal 3.1/3.67mph Add a comment 4.3mi, 46:20 Running - General Home and still in my running kit so decided to do a few more miles solo!! Split Summary === 1) 1m - 10:41(10:41/m) 125/149bpm 137cal 5.61/6.53mph 2) 1m - 10:57(10:57/m) 129/137bpm 142cal 5.48/5.91mph 3) 1m - 11:11(11:11/m) 134/141bpm 149cal 5.36/6.12mph 4) 1m - 10:50(10:50/m) 141/144bpm 153cal 5.54/5.76mph 5) 0.25m - 2:40(10:33/m) 143/144bpm 38cal 5.68/5.72mph Add a comment 1mi, 10:33 Running - Coaching Measured mile all run with #RunBetter client to prove my point!! Split Summary === 1) 1m - 10:31(10:31/m) 132/142bpm 141cal 5.7/6.49mph 2) 0m - 2(7:14/m) 141/141bpm 8.28/6.41mph Add a comment 1.8mi, 20:53 Running - Coaching Another #RunBetter beginner session for AP Started with run a minute/walk a minute x 3 then did 2 x run 2 mins walk one min, then ran the last 0.4m Whilst the guy was a beginner he wasn't starting with no fitness!! Split Summary === 1) 1m - 12:37(12:37/m) 112/128bpm 132cal 4.76/6.12mph 2) 0.76m - 8:16(10:56/m) 123/134bpm 96cal 5.49/6.35mph Add a comment	1mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 95/136bpm 134cal 3.11/3.61mph 2) 0.03m - 32(16:32/m) 95/97bpm 3cal 3.63/3.57mph Add a comment	1.4mi, 28:06 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 95/124bpm 140cal 2.94/3.74mph 2) 0.42m - 7:44(18:22/m) 97/120bpm 50cal 3.27/3.78mph Add a comment 3.1mi, 34:26 Running - General A short steady run round Deeping after not feeling very good yesterday Split Summary === 1) 1m - 10:56(10:56/m) 120/129bpm 132cal 5.49/6.8mph 2) 1m - 11:24(11:24/m) 128/135bpm 145cal 5.27/6.18mph 3) 1m - 11:21(11:21/m) 129/136bpm 141cal 5.29/6.49mph 4) 0.08m - 46(10:01/m) 133/134bpm 10cal 5.99/6.01mph Add a comment	11.2mi, 1:00:39 Cycling - Road Biking Solo bike ride all round my WSW grid to pick up squares as I won't have enough time to run them all in the next few days!! Split Summary === 1) 5m - 25:54(5:11/m) 100/135bpm 204cal 11.58/15.38mph 2) 5m - 28:30(5:42/m) 97/119bpm 176cal 10.53/15.9mph 3) 1.18m - 6:15(5:17/m) 104/112bpm 42cal 11.34/14.82mph Add a comment 6mi, 1:08:43 Running - General Friday morning run from Eye Community Centre this morning, with Jude, Simon, John and I Nice to run with others Split Summary === 1) 1m - 11:02(11:02/m) 120/129bpm 132cal 5.44/5.74mph 2) 1m - 12:05(12:05/m) 128/138bpm 155cal 4.96/5.93mph 3) 1m - 11:42(11:42/m) 131/141bpm 151cal 5.13/5.82mph 4) 1m - 11:17(11:17/m) 135/142bpm 151cal 5.31/5.8mph 5) 1m - 11:08(11:08/m) 133/136bpm 142cal 5.39/5.61mph 6) 1m - 11:26(11:26/m) 132/139bpm 134cal 5.25/6.51mph 7) 0m - 2(8:57/m) 132/132bpm 6.7/5.26mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	5.3mi, 1:00:31 Running - General This was another uncomfortable run, need to change shoes and see Ashley!! Anyway the run was to achieve four things: Run for an hour for the "Not a relay Green Wheel Relay" (logged 5:21m) Run a time for 5k to log a (nota) Peterborough parkrun time (35:10) Run a minimum of 5m to make sure I completed another 25 mpw total Cover off some previously not run this week squares on WSW So despite very aching legs and slow for the two miles off road, everything achieved!! Split Summary === 1) 1m - 10:43(10:43/m) 122/130bpm 131cal 5.6/5.95mph 2) 1m - 11:17(11:17/m) 127/135bpm 140cal 5.31/5.97mph 3) 1m - 11:47(11:47/m) 129/137bpm 148cal 5.1/6.01mph 4) 1m - 13:06(13:06/m) 129/158bpm 156cal 4.58/5.87mph 5) 1m - 11:02(11:02/m) 134/140bpm 143cal 5.44/6.18mph 6) 0.2m - 2:06(10:35/m) 140/145bpm 28cal 5.67/6.53mph 7) 0.05m - 30(10:00/m) 145/147bpm 7cal 6/6.12mph Add a comment	1.4mi, 28:14 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 109/148bpm 182cal 3.06/3.42mph 2) 0.43m - 8:39(20:04/m) 105/121bpm 62cal 2.99/3.4mph Add a comment 5mi, 59:06 Running - General An unusual morning run to complete some missed squares, mainly on farm tracks and the banks to get through to the next round of multiplayer on WSW, hence the slower pace Left side not so painful on softer ground Split Summary === 1) 1m - 11:22(11:22/m) 125/134bpm 144cal 5.28/7.06mph 2) 1m - 11:53(11:53/m) 129/135bpm 154cal 5.05/5.43mph 3) 1m - 11:54(11:54/m) 131/135bpm 152cal 5.04/5.82mph 4) 1m - 11:04(11:04/m) 133/137bpm 144cal 5.42/5.68mph 5) 1m - 12:32(12:32/m) 133/143bpm 155cal 4.79/6.26mph 6) 0.03m - 20(9:41/m) 141/142bpm 4cal 6.2/5.93mph Add a comment	-	1.4mi, 29:36 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 95/102bpm 138cal 2.83/3.55mph 2) 0.42m - 8:22(19:59/m) 99/102bpm 56cal 3/3.32mph Add a comment 2.5mi, 28:40 Running - General Far to hot for me, especially after a 45 minute bike ride chasing squares!! Split Summary === 1) 1m - 11:12(11:12/m) 131/139bpm 145cal 5.36/6.53mph 2) 1m - 11:54(11:54/m) 136/142bpm 159cal 5.04/5.8mph 3) 0.51m - 5:34(11:01/m) 138/143bpm 74cal 5.45/6.01mph Add a comment 8.2mi, 44:56 Cycling - Road Biking Split Summary === 1) 5m - 26:58(5:24/m) 110/133bpm 251cal 11.12/14.84mph 2) 3.21m - 17:58(5:36/m) 117/158bpm 156cal 10.72/14.46mph Add a comment	1.4mi, 28:24 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 100/115bpm 149cal 3.02/4.07mph 2) 0.43m - 8:34(19:45/m) 97/105bpm 52cal 3.04/3.47mph Add a comment 2.5mi, 27:27 Running - General Left it until slightly later than yesterday to run so a bit cooler and it felt a little easier after the bike ride Split Summary === 1) 1m - 10:47(10:47/m) 134/142bpm 140cal 5.56/6.39mph 2) 1m - 11:16(11:16/m) 136/143bpm 148cal 5.32/6.07mph 3) 0.5m - 5:24(10:46/m) 142/145bpm 74cal 5.57/5.66mph Add a comment 8.2mi, 43:25 Cycling - Road Biking Split Summary === 1) 5m - 25:07(5:01/m) 107/133bpm 217cal 11.94/14.94mph 2) 3.17m - 18:18(5:46/m) 101/121bpm 111cal 10.39/18.01mph Add a comment	1.4mi, 28:16 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 98/120bpm 146cal 2.98/3.47mph 2) 0.43m - 8:08(19:06/m) 96/99bpm 46cal 3.14/3.38mph Add a comment 8.1mi, 47:44 Cycling - Road Biking Split Summary === 1) 5m - 29:28(5:54/m) 103/126bpm 233cal 10.18/13.78mph 2) 3.08m - 18:16(5:56/m) 106/127bpm 126cal 10.1/13.71mph 27th Jun 2020, 12:07am Marts wrote: Running, walking and cycling....it's like you're trying to win wsw 27th Jun 2020, 12:58am Old Man wrote: Lol Marts, I'm beginning to feel like a Hamster!! Not sure Ronnie thinks it's such a good idea, a mile and half evening walk!! Add a comment 2.5mi, 27:06 Running - General Cycled after the run today, and it made a difference!! Deeping loop Split Summary === 1) 1m - 10:53(10:53/m) 131/143bpm 2) 1m - 11:11(11:11/m) 138/146bpm 3) 0.50m - 5:03(10:06/m) 149/154bpm Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
9mi, 53:53 Cycling - Road Biking Split Summary === 1) 5m - 28:34(5:43/m) 98/144bpm 209cal 10.5/14.76mph 2) 4.01m - 25:19(6:19/m) 101/131bpm 174cal 9.5/13.21mph Add a comment 2.5mi, 27:53 Running - General Deeping loop Split Summary === 1) 1m - 11:01(11:01/m) 128/172bpm 138cal 5.45/6.49mph 2) 1m - 11:22(11:22/m) 132/137bpm 143cal 5.28/5.82mph 3) 0.5m - 5:31(11:01/m) 136/139bpm 72cal 5.44/5.72mph Add a comment	2.5mi, 27:08 Running - General Deeping loop Split Summary === 1) 1m - 10:56(10:56/m) 127/134bpm 137cal 5.48/6.7mph 2) 1m - 11:08(11:08/m) 132/141bpm 142cal 5.39/6.51mph 3) 0.5m - 5:04(10:08/m) 141/150bpm 69cal 5.93/6.57mph Add a comment 3.2mi, 15:52 Cycling - Road Biking Split Summary === 1) 3.18m - 15:52(5:00/m) 113/165bpm 147cal 12.01/16.28mph Add a comment	1.4mi, 27:23 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 98/138bpm 141cal 3.11/3.76mph 2) 0.42m - 8:05(19:20/m) 99/123bpm 52cal 3.1/3.53mph Add a comment 4.4mi, 48:36 Running - General Church St, Paradise Lane, Mile End Drove, 9 Bridges, Lincoln Road plus a few add ons for WSW squares Very windy Split Summary === 1) 1m - 10:48(10:48/m) 127/134bpm 136cal 5.56/6.28mph 2) 1m - 11:43(11:43/m) 135/139bpm 157cal 5.12/5.68mph 3) 1m - 11:19(11:19/m) 135/141bpm 150cal 5.3/5.87mph 4) 1m - 10:43(10:43/m) 139/145bpm 145cal 5.6/6.32mph 5) 0.4m - 4:04(10:05/m) 143/145bpm 56cal 5.95/6.18mph Add a comment 1.3mi, 24:15 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 89/108bpm 112cal 3.1/3.82mph 2) 0.26m - 4:54(18:35/m) 91/113bpm 26cal 3.23/3.7mph Add a comment	6.5mi, 1:12:42 Running - General Lovely evening run with Curly K & E'O. What a difference having friends to run with makes, the run seemed to pass in the blink of an eye after so many weeks of solo running Thank you ladies Split Summary === 1) 1m - 10:55(10:55/m) 122/136bpm 129cal 5.5/6.49mph 2) 1m - 10:59(10:59/m) 129/137bpm 137cal 5.46/6.2mph 3) 1m - 11:34(11:34/m) 134/140bpm 150cal 5.19/5.85mph 4) 1m - 11:21(11:21/m) 139/143bpm 153cal 5.29/5.51mph 5) 1m - 11:00(11:00/m) 135/150bpm 136cal 5.45/5.87mph 6) 1m - 11:03(11:03/m) 136/144bpm 138cal 5.43/6.12mph 7) 0.53m - 5:50(11:02/m) 133/137bpm 66cal 5.44/5.82mph Add a comment 3.1mi, 17:45 Cycling - General Split Summary === 1) 3.12m - 17:45(5:42/m) 104/135bpm 147cal 10.53/14.24mph Add a comment 1.5mi, 28:29 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 81/88bpm 91cal 3.05/3.57mph 2) 0.45m - 8:48(19:30/m) 82/86bpm 38cal 3.08/3.28mph Add a comment	0.8mi, 15:00 Cross-Training - Walking Split Summary === 1) 0.77m - 15:00(19:28/m) 113/131bpm 156cal 3.08/3.42mph Add a comment 2mi, 10:43 Cycling - General Split Summary === 1) 2.04m - 10:43(5:15/m) 131/151bpm 133cal 11.44/16.11mph Add a comment 2mi, 22:18 Running - General Suttons Lane Split Summary === 1) 1m - 10:55(10:55/m) 126/132bpm 136cal 5.5/6.22mph 2) 1m - 11:07(11:07/m) 133/136bpm 145cal 5.4/5.99mph 3) 0.03m - 17(10:31/m) 134/135bpm 3cal 5.71/5.26mph Add a comment	2mi, 9:40 Cycling - General Split Summary === 1) 2.02m - 9:40(4:48/m) 125/144bpm 116cal 12.51/16.53mph Add a comment 2mi, 21:33 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 127/137bpm 136cal 5.47/5.78mph 2) 1m - 10:32(10:32/m) 136/148bpm 141cal 5.69/6.32mph 3) 0m - 2(7:32/m) 148/148bpm 7.96/6.03mph Add a comment 1.4mi, 27:30 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 107/118bpm 170cal 3.12/3.74mph 2) 0.44m - 8:16(18:59/m) 104/111bpm 59cal 3.16/3.4mph Add a comment	1.5mi, 27:56 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 84/91bpm 95cal 3.18/8.7mph 2) 0.48m - 9:03(18:56/m) 85/88bpm 42cal 3.17/3.4mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.80				1:26 56.80
800m	1	3:27 6:57/mi	55.21				3:27 55.21
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	62.80		22:39 62.80					23:34 62.67
5mi	5	39:03 7:49/mi	60.32		39:03 59.70					40:14 60.32
5.3mi	1	52:46 10:03/mi	51.70												52:46 51.70
6mi	2	48:30 8:05/mi	59.31				53:41 53.14	48:30 59.31
10km	7	48:27 7:48/mi	62.84	48:27 59.50	55:51 52.04					48:46 62.13		49:45 61.95		50:54 62.84
10mi	5	1:23:04 8:18/mi	59.55		1:23:07 57.28			1:23:04 58.78			1:24:08 59.55
13.1mi	9	1:50:48 8:27/mi	58.59	1:56:33 53.58	1:56:48 53.90	1:53:59 55.71		1:50:48 58.29	1:53:50 57.24		1:53:09 58.59
15mi	1	2:29:19 9:57/mi	51.30										2:29:19 51.30
20mi	1	3:29:10 10:28/mi	50.05										3:29:10 50.05
26.2mi	2	4:56:53 11:20/mi	47.88			5:07:34 43.47							4:56:53 47.88

2019	Distance	Date	Result	WAVA
Blaydon Race	5.25mi	9 Jun	52:46	51.70%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct		0.00%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	1mi	27 May	7:42	57.39%
Deeping 10k	10km	24 May	52:10	61.31%
2014	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:48	56.19%
London Marathon	26.2mi	13 Apr	4:56:53	47.88%
Ashby 20	20mi	9 Mar	3:29:10	50.05%
Folksworth 15	15mi	19 Jan	2:29:19	51.30%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	7:46	55.96%
Summer Solstice 10k	10km	21 Jun	49:45	61.95%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:24:08	59.55%
Great Eastern Run	13.1mi	14 Oct	1:53:09	58.59%
2011	Distance	Date	Result	WAVA
NVH 5km	5km	17 Aug	23:34	62.67%
Wellingborough 5	5mi	31 Jul	40:14	60.32%
Summer Solstice 10k	10km	17 Jun	48:46	62.13%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:53:50	57.24%
Malta Half Marathon	13.1mi	28 Feb	1:56:53	55.26%
2009	Distance	Date	Result	WAVA
Fenland 10	10mi	25 Oct	1:23:04	58.78%
Great Eastern Run	13.1mi	11 Oct	1:50:48	58.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:32	57.40%
Whissendine 6ix	6mi	9 Jul	48:30	59.31%
2008	Distance	Date	Result	WAVA
Lincs T&F League 800m	800mi	13 Jul	3:27	55.21%
Lincs T&F League 400m	400mi	13 Jul	1:26	56.80%
Whissendine 6ix	6mi	10 Jul	53:41	53.14%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:59	55.71%
London Marathon	26.2mi	22 Apr	5:07:34	43.47%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:05	50.92%
Frostbite Friendly League March	5mi	10 Dec	48:34	48.00%
Nene Valley 10	10mi	3 Dec	1:23:07	57.28%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	52.51%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:22	51.39%
Fenland 10	10mi	29 Oct	1:27:02	54.70%
Great Eastern Run	13.1mi	15 Oct	1:56:48	53.90%
Frostbite Friendly League St Neots	5mi	8 Oct	43:24	53.72%
Saffron Walden 10K	10km	24 Sep	55:51	52.04%
NVH 5km	5km	30 Aug	22:39	62.80%
Eye charity run	5mi	8 Aug	39:03	59.70%
Barrow 10	10mi	2 Jul	1:44:03	45.76%
2005	Distance	Date	Result	WAVA
Budapest half	13.1mi	4 Sep	1:56:33	53.58%
Eye 10K	10km	15 May	48:27	59.50%

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