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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
16009
Miles
914
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

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Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	85	90	98	65	47	94	97	63	0	0	0	754
2019	18	0	0	0	6	10	0	0	0	0	0	0	34
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
9mi, 1:42:20 Running - Medium Long Run Joined the Sunday club run rather than another solo run round Deeping This week from Helpston Cross. I cut out a couple of off road parts and stayed on the road but still included part MT/XC, hence much slower pace in parts It was also very warm by the time we finished!! (NS7) Split Summary === 1) 1m - 10:35(10:35/m) 124/130bpm 133cal 5.67/6.37mph 2) 1m - 10:59(10:59/m) 132/138bpm 147cal 5.46/6.35mph 3) 1m - 11:22(11:22/m) 132/138bpm 146cal 5.28/6.01mph 4) 1m - 11:09(11:09/m) 131/150bpm 137cal 5.38/6.16mph 5) 1m - 11:56(11:56/m) 129/136bpm 134cal 5.03/6.07mph 6) 1m - 11:17(11:17/m) 123/133bpm 98cal 5.31/6.24mph 7) 1m - 11:00(11:00/m) 131/164bpm 130cal 5.46/5.66mph 8) 1m - 12:02(12:02/m) 130/140bpm 124cal 4.99/5.87mph 9) 1m - 11:58(11:58/m) 132/145bpm 131cal 5.01/6.05mph 10) 0m - 3(12:56/m) 136/136bpm 4.64/5.61mph 25th Aug 2019, 3:00pm Jinksy wrote: Intrigued by the (NS7) I keep seeing on people’s comments? 25th Aug 2019, 5:26pm Old Man wrote: Long story, helping a friends daughter who is doing an MSc and wants to compare active with inactive people. You'll only see them on mine, Billy whizz, E'O and Roz as she left it to late for me to recruit more for her. Finishes 31/08. 1 is zero effort, 10 is I think I'm going to explode it's so hard!! 25th Aug 2019, 7:21pm Jinksy wrote: Ahhh right, thought it was something along those lines. Glad I’ve not seen any 10’s so far 😊 Add a comment	-	5mi, 51:40 Running - General WJ club run, for a change we went left in Peakirk, over the railway then right down the lane towards Newborough Started in the rain, but it broke the humidity - a little!! (NS o/all 6, but the 4th mile was 8!!) Split Summary === 1) 1m - 10:55(10:55/m) 124/135bpm 137cal 5.5/6.14mph 2) 1m - 10:35(10:35/m) 135/142bpm 144cal 5.66/6.37mph 3) 1m - 10:24(10:24/m) 139/144bpm 144cal 5.77/6.01mph 4) 1m - 9:05(9:05/m) 154/160bpm 143cal 6.6/6.82mph 5) 1m - 10:38(10:38/m) 146/167bpm 154cal 5.65/6.72mph 6) 0.01m - 3(6:37/m) 151/153bpm 9.06/5.72mph Add a comment	-	3.3mi, 34:49 Running - General Short solo run for WSW as SL-L not available (NS5) Split Summary === 1) 1m - 10:36(10:36/m) 122/130bpm 130cal 5.66/6.2mph 2) 1m - 10:44(10:44/m) 129/132bpm 139cal 5.59/6.18mph 3) 1m - 10:50(10:50/m) 132/138bpm 142cal 5.54/6.12mph 4) 0.25m - 2:40(10:38/m) 136/138bpm 36cal 5.64/6.1mph Add a comment	4.6mi, 47:10 Running - General An evening run from Head Girls then beer and piazza afterwards to wish JavT & Mud Monkey Bon Voyage to NZ - hope they continue to post on Fetch though!! Enjoyable run around Ferry Meadows (NS6) Split Summary === 1) 1m - 10:07(10:07/m) 120/142bpm 120cal 5.93/6.62mph 2) 1m - 10:26(10:26/m) 133/139bpm 142cal 5.75/6.12mph 3) 1m - 10:30(10:30/m) 135/143bpm 140cal 5.72/6.66mph 4) 1m - 10:19(10:19/m) 135/146bpm 133cal 5.82/6.72mph 5) 0.57m - 5:50(10:08/m) 144/150bpm 85cal 5.92/6.41mph Add a comment	3.1mi, 33:34 Running - parkrun Melton Mowbray parkrun for a change, with Mrs C, Miss C, James & DF, first time for C&C Tried to take it easy with tomorrow in mind (NS5) Split Summary === 1) 1m - 11:01(11:01/m) 128/174bpm 143cal 5.44/6.37mph 2) 1m - 11:18(11:18/m) 132/138bpm 152cal 5.31/6.28mph 3) 1m - 10:17(10:17/m) 133/142bpm 137cal 5.84/6.24mph 4) 0.11m - 57(9:04/m) 142/146bpm 13cal 6.62/6.55mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
13.2mi, 2:17:28 Running - Race Wissey half mara & Club Champs Enjoyed doing a new (to me) half mara and was quite a nice country course (NS7) Focused on running even paced so pleased with splits. Also hit all my targets, the main one being comfortable that I'll be ok pacing 2:30 with flag and back pack at PGER!! Split Summary === 1) 1m - 10:11(10:11/m) 137/168bpm 143cal 5.9/6.22mph 2) 1m - 10:24(10:24/m) 132/140bpm 140cal 5.77/6.18mph 3) 1m - 10:43(10:43/m) 132/139bpm 142cal 5.59/5.8mph 4) 1m - 10:31(10:31/m) 134/141bpm 140cal 5.7/6.3mph - water 5) 1m - 10:19(10:19/m) 135/139bpm 137cal 5.82/6.53mph 6) 1m - 10:27(10:27/m) 135/143bpm 136cal 5.74/5.89mph 7) 1m - 10:37(10:37/m) 137/149bpm 138cal 5.65/6.12mph - water 8) 1m - 10:25(10:25/m) 134/140bpm 122cal 5.76/6.07mph 9) 1m - 10:55(10:55/m) 137/145bpm 138cal 5.49/5.74mph 10) 1m - 10:36(10:36/m) 134/143bpm 110cal 5.66/6.01mph - water 11) 1m - 10:10(10:10/m) 138/150bpm 124cal 5.9/6.24mph 12) 1m - 10:38(10:38/m) 140/145bpm 136cal 5.65/6.26mph - water 13) 1m - 10:06(10:06/m) 145/153bpm 143cal 5.94/6.37mph 14) 0.16m - 1:27(9:01/m) 153/156bpm 22cal 6.65/6.89mph Add a comment	-	6mi, 1:04:03 Running - General Guesstimate route and farewell run with JavT, looking forward to seeing her runs on the other side of the world!! Split Summary === 1) 1m - 10:59(10:59/m) 125/136bpm 142cal 5.46/6.32mph 2) 1m - 10:27(10:27/m) 137/142bpm 147cal 5.74/6.2mph 3) 1m - 10:38(10:38/m) 141/145bpm 153cal 5.64/5.95mph 4) 1m - 10:48(10:48/m) 142/149bpm 156cal 5.56/5.87mph 5) 1m - 10:38(10:38/m) 139/149bpm 146cal 5.65/6.28mph 6) 1m - 10:31(10:31/m) 143/147bpm 150cal 5.71/6.35mph 7) 0m - 2(6:27/m) 142/142bpm 9.29/5.13mph Add a comment 1.5mi, 29:37 Cross-Training - Walking Dog walking with Ronnie Split Summary === 1) 1m - 19:48(19:48/m) 88/124bpm 116cal 3.03/3.61mph 2) 0.5m - 9:48(19:32/m) 79/82bpm 39cal 3.07/3.42mph Add a comment	-	1.5mi, 13:26 Running - Time Trial WJ handicap round Cuckoo's Hollow 34s improvement on my last H/cap (7th Feb) and finished 3rd. Maintained pace Split Summary === 1) 1m - 9:14(9:14/m) 143/158bpm 134cal 6.5/8.58mph 2) 0.47m - 4:12(8:53/m) 154/161bpm 66cal 6.76/7.41mph Add a comment 0.5mi, 5:08 Running - Warm Up Short warm up before the latest handicap Split Summary === 1) 0.5m - 5:08(10:10/m) 125/160bpm 64cal 5.91/6.51mph Add a comment	4mi, 44:03 Running - General Old boys run from Glinton Nice and easy with Ken and Georgina Split Summary === 1) 1m - 11:03(11:03/m) 114/126bpm 121cal 5.43/6.62mph 2) 1m - 11:04(11:04/m) 124/131bpm 137cal 5.42/5.66mph 3) 1m - 11:06(11:06/m) 124/130bpm 129cal 5.4/6.37mph 4) 1m - 10:49(10:49/m) 126/136bpm 127cal 5.55/6.55mph 5) 0m - 2(7:17/m) 128/128bpm 8.24/5.89mph Add a comment	3.1mi, 31:35 Running - parkrun So today we went to where it all began, Bushy parkrun, with Mrs C, Miss C & JC, Mark, Jayne and Jo A long way but a one off and nice to do it One big loop, nice and flat and a nice course. 1006/1417 & my time was spot on with my watch - impressive!! Progressive pace too!! Split Summary === 1) 1m - 10:24(10:24/m) 124/155bpm 132cal 5.76/6.59mph 2) 1m - 10:16(10:16/m) 133/139bpm 142cal 5.84/6.2mph 3) 1m - 9:52(9:52/m) 141/150bpm 143cal 6.08/6.51mph 4) 0.12m - 1:02(8:45/m) 149/154bpm 15cal 6.86/6.57mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	3.3mi, 34:58 Running - General Short solo run round the village Split Summary === 1) 1m - 10:51(10:51/m) 116/127bpm 125cal 5.53/6.51mph 2) 1m - 10:52(10:52/m) 123/130bpm 136cal 5.53/5.76mph 3) 1m - 10:37(10:37/m) 131/138bpm 143cal 5.65/5.87mph 4) 0.25m - 2:38(10:27/m) 136/141bpm 37cal 5.74/5.8mph Add a comment	3.5mi, 38:15 Running - General After new runners John and I ran out to meet our usual group coming back from the Strawberry patch However we got as far as the bridge at Northmead and then decided to just wait there for them to arrive!! Good effort in the last half mile!! Split Summary === 1) 1m - 10:56(10:56/m) 118/126bpm 131cal 5.49/6.72mph 2) 1m - 12:10(12:10/m) 125/178bpm 149cal 4.93/6.01mph 3) 1m - 10:25(10:25/m) 131/180bpm 136cal 5.76/6.28mph 4) 0.51m - 4:45(9:23/m) 144/153bpm 71cal 6.4/6.97mph Add a comment 1.5mi, 17:26 Running - Easy My week on new runners at WJ Took one guy on a short route round Cuckoos Hollow, ran all the way though Split Summary === 1) 1m - 11:31(11:31/m) 110/119bpm 121cal 5.21/6.59mph 2) 0.5m - 5:55(11:46/m) 116/120bpm 65cal 5.1/5.49mph Add a comment	0.7mi, 21:02 Cross-Training - Walking Short walk with Ronnie Split Summary === 1) 0.72m - 21:02(29:04/m) 98/147bpm 166cal 2.06/3.67mph Add a comment 1.4mi, 28:08 Cross-Training - Walking Round the track with Ronnie Split Summary === 1) 1m - 20:20(20:20/m) 106/147bpm 175cal 2.95/3.72mph 2) 0.42m - 7:47(18:29/m) 91/113bpm 38cal 3.25/3.49mph Add a comment	3.3mi, 33:08 Running - General Solo run round the midget tunnels Split Summary === 1) 1m - 10:25(10:25/m) 130/140bpm 139cal 5.76/6.82mph 2) 1m - 10:34(10:34/m) 133/138bpm 144cal 5.68/5.91mph 3) 1m - 9:48(9:48/m) 142/151bpm 141cal 6.12/6.89mph 4) 0.25m - 2:21(9:20/m) 150/152bpm 35cal 6.43/6.47mph Add a comment 1.4mi, 25:56 Cross-Training - Walking Another trip round the track with Ronnie Split Summary === 1) 1m - 18:17(18:17/m) 97/125bpm 135cal 3.28/4.19mph 2) 0.4m - 7:39(19:16/m) 85/93bpm 33cal 3.11/3.49mph Add a comment	6.8mi, 1:10:56 Running - General Friday run from HeyJudes, then added more on the end with Head Girl Included a couple of efforts Split Summary === 1) 1m - 10:52(10:52/m) 124/132bpm 138cal 5.52/6.59mph 2) 1m - 10:54(10:54/m) 128/135bpm 141cal 5.5/6.41mph 3) 1m - 11:31(11:31/m) 129/140bpm 147cal 5.21/6.12mph 4) 1m - 9:34(9:34/m) 137/145bpm 130cal 6.27/6.82mph 5) 1m - 10:52(10:52/m) 132/138bpm 132cal 5.52/6.49mph 6) 1m - 9:53(9:53/m) 137/143bpm 134cal 6.08/6.53mph 7) 0.75m - 7:19(9:43/m) 142/145bpm 104cal 6.17/6.37mph Add a comment	3.1mi, 31:04 Running - parkrun Stevenage parkrun Another new one, with James. Lovely morning 231/400, busy start Split Summary === 1) 1m - 10:37(10:37/m) 126/137bpm 137cal 5.65/6.82mph 2) 1m - 9:45(9:45/m) 138/142bpm 138cal 6.16/6.53mph 3) 1m - 9:56(9:56/m) 144/153bpm 146cal 6.04/6.91mph 4) 0.08m - 46(9:47/m) 154/158bpm 12cal 6.13/6.78mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	6mi, 1:01:20 Running - General First Tuesday club run on the winter routes for this year, started with the Chinese loop then I added the triangle at the end to make it 6m Split Summary === 1) 1m - 10:19(10:19/m) 127/148bpm 135cal 5.81/6.35mph 2) 1m - 10:22(10:22/m) 131/160bpm 140cal 5.79/6.47mph 3) 1m - 10:04(10:04/m) 132/139bpm 132cal 5.95/6.68mph 4) 1m - 10:17(10:17/m) 140/146bpm 146cal 5.83/6.37mph 5) 1m - 10:04(10:04/m) 139/152bpm 140cal 5.95/6.78mph 6) 1m - 10:10(10:10/m) 139/159bpm 134cal 5.91/7.39mph 7) 0.01m - 3(6:50/m) 140/140bpm 8.78/6.39mph Add a comment 1.4mi, 28:19 Cross-Training - Walking Dog walking round the track Split Summary === 1) 1m - 20:13(20:13/m) 88/118bpm 118cal 2.97/3.92mph 2) 0.42m - 8:07(19:10/m) 87/118bpm 43cal 3.13/3.4mph Add a comment	1.4mi, 27:49 Cross-Training - Walking More dog walking with Ronnie Split Summary === 1) 1m - 20:03(20:03/m) 115/132bpm 218cal 2.99/3.82mph 2) 0.42m - 7:46(18:21/m) 103/126bpm 52cal 3.27/3.53mph Add a comment	2.5mi, 27:57 Running - General Short run round the old Autumn handicap loop with the TCRRC guys, then coffee in the Woodman Split Summary === 1) 1m - 11:24(11:24/m) 124/144bpm 139cal 5.26/6.24mph 2) 1m - 11:02(11:02/m) 129/135bpm 141cal 5.44/6.26mph 3) 0.5m - 5:31(11:03/m) 135/144bpm 74cal 5.43/6.16mph Add a comment	5mi, 59:29 Running - Cross Country Friday run this week from Steve's in Stibbington Split Summary === 1) 1m - 11:12(11:12/m) 126/157bpm 137cal 5.36/6.37mph 2) 1m - 12:34(12:34/m) 120/135bpm 137cal 4.78/6.14mph 3) 1m - 13:01(13:01/m) 123/132bpm 142cal 4.61/6.24mph 4) 1m - 12:27(12:27/m) 125/141bpm 134cal 4.82/5.97mph 5) 1m - 10:13(10:13/m) 129/139bpm 121cal 5.87/6.32mph 6) 0m - 2(8:10/m) 132/133bpm 7.35/5.74mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.80				1:26 56.80
800m	1	3:27 6:57/mi	55.21				3:27 55.21
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	63.09		22:39 63.09					23:34 63.09
5mi	5	39:03 7:49/mi	61.09		39:03 60.51					40:14 61.09
5.3mi	1	52:46 10:03/mi	52.30												52:46 52.30
6mi	2	48:30 8:05/mi	60.63				53:41 54.36	48:30 60.63
10km	7	48:27 7:48/mi	63.46	48:27 60.91	55:51 53.25					48:46 63.46		49:45 63.23		50:54 62.84
10mi	5	1:23:04 8:18/mi	60.92		1:23:07 58.72			1:23:04 60.18			1:24:08 60.92
13.1mi	9	1:50:48 8:27/mi	60.20	1:56:33 55.12	1:56:48 55.46	1:53:59 57.30		1:50:48 59.92	1:53:50 58.82		1:53:09 60.20
15mi	1	2:29:19 9:57/mi	52.69										2:29:19 52.69
20mi	1	3:29:10 10:28/mi	51.09										3:29:10 51.09
26.2mi	2	4:56:53 11:20/mi	48.72			5:07:34 44.18							4:56:53 48.72

2019	Distance	Date	Result	WAVA
Blaydon Race	5.25mi	9 Jun	52:46	52.30%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct		0.00%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	1mi	27 May	7:42	57.39%
Deeping 10k	10km	24 May	52:10	61.31%
2014	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:48	56.19%
London Marathon	26.2mi	13 Apr	4:56:53	48.72%
Ashby 20	20mi	9 Mar	3:29:10	51.09%
Folksworth 15	15mi	19 Jan	2:29:19	52.69%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	7:46	55.96%
Summer Solstice 10k	10km	21 Jun	49:45	63.23%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:24:08	60.92%
Great Eastern Run	13.1mi	14 Oct	1:53:09	60.20%
2011	Distance	Date	Result	WAVA
NVH 5km	5km	17 Aug	23:34	63.09%
Wellingborough 5	5mi	31 Jul	40:14	61.09%
Summer Solstice 10k	10km	17 Jun	48:46	63.46%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:53:50	58.82%
Malta Half Marathon	13.1mi	28 Feb	1:56:53	56.80%
2009	Distance	Date	Result	WAVA
Fenland 10	10mi	25 Oct	1:23:04	60.18%
Great Eastern Run	13.1mi	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:32	59.00%
Whissendine 6ix	6mi	9 Jul	48:30	60.63%
2008	Distance	Date	Result	WAVA
Lincs T&F League 800m	800mi	13 Jul	3:27	55.21%
Lincs T&F League 400m	400mi	13 Jul	1:26	56.80%
Whissendine 6ix	6mi	10 Jul	53:41	54.36%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:59	57.30%
London Marathon	26.2mi	22 Apr	5:07:34	44.18%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:05	52.10%
Frostbite Friendly League March	5mi	10 Dec	48:34	48.65%
Nene Valley 10	10mi	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:22	52.09%
Fenland 10	10mi	29 Oct	1:27:02	56.07%
Great Eastern Run	13.1mi	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	5mi	8 Oct	43:24	54.45%
Saffron Walden 10K	10km	24 Sep	55:51	53.25%
NVH 5km	5km	30 Aug	22:39	63.09%
Eye charity run	5mi	8 Aug	39:03	60.51%
Barrow 10	10mi	2 Jul	1:44:03	46.90%
2005	Distance	Date	Result	WAVA
Budapest half	13.1mi	4 Sep	1:56:33	55.12%
Eye 10K	10km	15 May	48:27	60.91%

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