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Old Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
40
Miles
17211
Miles
1161
WAVA
62.84%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

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2020 Targets

RUN
1250

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	97	94	109	126	139	97	115	95	68	0	0	0	940
2020	10	2	0	0	0	51	48	115	21	0	0	0	246
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.2mi, 17:12 Cycling - Road Biking Split Summary === 1) 3.18m - 17:12(5:24/m) 123/144bpm 188cal 11.1/14.82mph Add a comment 2.3mi, 25:33 Running - General Suttons Lane Split Summary === 1) 1m - 11:12(11:12/m) 127/142bpm 136cal 5.36/6.18mph 2) 1m - 11:34(11:34/m) 126/133bpm 136cal 5.19/5.68mph 3) 0.25m - 2:47(11:04/m) 131/134bpm 34cal 5.42/5.53mph Add a comment 2.2mi, 39:32 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 90/113bpm 107cal 3.23/3.74mph 2) 1m - 18:07(18:07/m) 95/123bpm 101cal 3.31/3.63mph 3) 0.15m - 2:49(18:32/m) 91/92bpm 12cal 3.24/3.49mph Add a comment	2.2mi, 12:50 Cycling - Road Biking Split Summary === 1) 2.18m - 12:50(5:52/m) 129/140bpm 160cal 10.21/14.21mph Add a comment 2.3mi, 25:38 Running - General Suttons Lane, in the rain!! Split Summary === 1) 1m - 11:13(11:13/m) 132/161bpm 142cal 5.35/5.93mph 2) 1m - 11:35(11:35/m) 126/131bpm 137cal 5.18/5.57mph 3) 0.26m - 2:50(11:07/m) 129/133bpm 34cal 5.4/5.43mph Add a comment 2.2mi, 41:59 Cross-Training - Walking Split Summary === 1) 1m - 19:39(19:39/m) 78/85bpm 84cal 3.05/3.55mph 2) 1m - 19:07(19:07/m) 83/101bpm 84cal 3.14/3.49mph 3) 0.16m - 3:13(20:16/m) 80/83bpm 12cal 2.96/3.21mph Add a comment	5.1mi, 27:22 Cycling - Road Biking Split Summary === 1) 5m - 26:42(5:20/m) 121/149bpm 291cal 11.23/14.26mph 2) 0.08m - 40(8:13/m) 132/139bpm 8cal 7.29/12.17mph Add a comment 2.3mi, 24:55 Running - General Suttons Lane, again!! Split Summary === 1) 1m - 11:03(11:03/m) 124/141bpm 134cal 5.43/6.16mph 2) 1m - 11:17(11:17/m) 128/133bpm 141cal 5.32/5.63mph 3) 0.25m - 2:35(10:18/m) 136/139bpm 34cal 5.83/5.97mph Add a comment 2.2mi, 41:50 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 82/118bpm 95cal 3.09/3.67mph 2) 1m - 19:16(19:16/m) 83/104bpm 84cal 3.11/3.53mph 3) 0.17m - 3:09(19:00/m) 81/82bpm 12cal 3.16/3.34mph Add a comment	2.2mi, 37:32 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 83/100bpm 86cal 3.49/3.82mph 2) 1m - 17:28(17:28/m) 93/101bpm 102cal 3.43/3.59mph 3) 0.17m - 2:53(17:06/m) 97/99bpm 18cal 3.51/3.63mph Add a comment 4mi, 21:35 Cycling - Road Biking Split Summary === 1) 4.03m - 21:35(5:21/m) 99/116bpm 166cal 11.21/15.34mph Add a comment 2.3mi, 25:18 Running - General Suttons Lane, after AP Split Summary === 1) 1m - 11:17(11:17/m) 121/132bpm 133cal 5.31/6.37mph 2) 1m - 11:16(11:16/m) 125/132bpm 136cal 5.32/5.63mph 3) 0.25m - 2:44(10:58/m) 129/131bpm 34cal 5.47/5.45mph Add a comment	13mi, 1:10:39 Cycling - Road Biking Split Summary === 1) 5m - 26:34(5:19/m) 110/144bpm 243cal 11.29/16.03mph 2) 5m - 26:59(5:24/m) 111/127bpm 218cal 11.12/15.55mph 3) 3.02m - 17:06(5:40/m) 109/130bpm 115cal 10.59/18.07mph Add a comment 2mi, 22:35 Running - General Steady Suttons Lane after handicap run Split Summary === 1) 1m - 11:23(11:23/m) 131/136bpm 152cal 5.27/6.26mph 2) 1m - 11:10(11:10/m) 133/140bpm 149cal 5.37/5.85mph 3) 0m - 2(7:28/m) 138/138bpm 8.03/5.74mph Add a comment 0.9mi, 9:46 Running - Warm Down Warm down after the handicap run, back to home Split Summary === 1) 0.88m - 9:46(11:04/m) 134/138bpm 132cal 5.42/5.78mph Add a comment 1.5mi, 14:40 Running - Race Pace First week of lock down handicap series two Better than I was expecting although still the slowest of my four attempts this year Split Summary === 1) 1m - 9:55(9:55/m) 138/148bpm 136cal 6.06/6.82mph 2) 0.5m - 4:45(9:31/m) 150/154bpm 72cal 6.31/6.57mph Add a comment 1.6mi, 18:06 Running - Warm Up Warm up to the start of my handicap run on Mile End Drove Split Summary === 1) 1m - 11:11(11:11/m) 120/125bpm 132cal 5.37/5.99mph 2) 0.62m - 6:55(11:06/m) 124/131bpm 84cal 5.4/5.89mph Add a comment 2.2mi, 40:33 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 86/92bpm 100cal 3.21/3.61mph 2) 1m - 18:32(18:32/m) 85/92bpm 85cal 3.24/3.59mph 3) 0.18m - 3:20(18:56/m) 85/88bpm 14cal 3.17/3.34mph Add a comment	5.2mi, 28:16 Cycling - Road Biking Split Summary === 1) 5m - 27:13(5:27/m) 110/148bpm 249cal 11.03/15.09mph 2) 0.19m - 1:04(5:31/m) 104/108bpm 7cal 10.88/13.23mph Add a comment 3mi, 32:59 Running - General Suttons Lane, but extended it by including Ashfields and running down to Maxey rest home and back again Split Summary === 1) 1m - 10:51(10:51/m) 127/135bpm 139cal 5.53/6.12mph 2) 1m - 11:10(11:10/m) 130/134bpm 145cal 5.37/5.78mph 3) 1m - 10:56(10:56/m) 132/141bpm 142cal 5.49/5.93mph 4) 0.01m - 2(5:35/m) 139/139bpm 10.74/5.87mph Add a comment 2.2mi, 40:09 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 85/93bpm 98cal 3.21/3.55mph 2) 1m - 18:35(18:35/m) 87/123bpm 91cal 3.23/3.51mph 3) 0.15m - 2:53(19:10/m) 85/88bpm 12cal 3.13/3.49mph Add a comment	6mi, 1:07:07 Running - General Nice run with CK & E'O, along the Welland then across to N'Boro and back to Peakirk across the fields Split Summary === 1) 1m - 10:42(10:42/m) 134/148bpm 144cal 5.6/6.05mph 2) 1m - 11:25(11:25/m) 132/142bpm 147cal 5.25/6.62mph 3) 1m - 10:52(10:52/m) 139/144bpm 151cal 5.52/6.43mph 4) 1m - 11:18(11:18/m) 137/143bpm 151cal 5.31/5.78mph 5) 1m - 12:09(12:09/m) 135/143bpm 155cal 4.94/5.74mph 6) 1m - 10:39(10:39/m) 142/146bpm 148cal 5.64/6.07mph 7) 0m - 2(8:45/m) 143/143bpm 6.86/6.03mph Add a comment 1.4mi, 25:37 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 87/114bpm 101cal 3.33/3.78mph 2) 0.43m - 7:35(17:32/m) 90/111bpm 41cal 3.42/3.86mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
0.7mi, 8:38 Running - Coaching Follow up run with the beginners group Split Summary === 1) 0.72m - 8:38(11:56/m) 120/132bpm 102cal 5.03/5.82mph Add a comment 1.1mi, 12:46 Running - Coaching Mile with the beginners group Split Summary === 1) 1m - 11:31(11:31/m) 123/146bpm 139cal 5.21/6.05mph 2) 0.09m - 1:15(13:34/m) 123/138bpm 14cal 4.42/5.91mph Add a comment 1mi, 10:45 Running - General Measuring a loop for the beginners group Split Summary === 1) 1m - 10:43(10:43/m) 121/135bpm 127cal 5.6/6.1mph 2) 0m - 2(9:31/m) 134/134bpm 6.31/5.74mph Add a comment	-	1.4mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 82/88bpm 96cal 3.04/3.74mph 2) 0.43m - 8:28(19:49/m) 89/121bpm 47cal 3.03/3.26mph Add a comment 5mi, 1:01:12 Running - General Joined the Friday group for the first time in a while Run from Elton and went through Fotheringhay & Warmington in a loop, almost all off road. With Simon, Georgina and Ken Split Summary === 1) 1m - 12:26(12:26/m) 117/172bpm 138cal 4.83/6.47mph 2) 1m - 11:32(11:32/m) 118/127bpm 124cal 5.2/5.78mph 3) 1m - 12:02(12:02/m) 120/128bpm 126cal 4.98/6.12mph 4) 1m - 13:22(13:22/m) 119/129bpm 129cal 4.49/6.28mph 5) 1m - 11:48(11:48/m) 124/145bpm 123cal 5.08/7.12mph 6) 0m - 2(10:02/m) 137/137bpm 5.98/5.16mph Add a comment	1.4mi, 28:25 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 87/122bpm 110cal 3/3.53mph 2) 0.42m - 8:25(20:02/m) 89/124bpm 47cal 3/3.49mph Add a comment 7mi, 36:26 Cycling - Road Biking Split Summary === 1) 5m - 25:27(5:05/m) 104/153bpm 208cal 11.79/15.03mph 2) 2.04m - 10:59(5:23/m) 93/124bpm 61cal 11.16/15.51mph Add a comment	3mi, 16:29 Cycling - Road Biking Split Summary === 1) 2.99m - 16:29(5:31/m) 129/148bpm 199cal 10.87/14.38mph Add a comment 2.1mi, 23:42 Running - Warm Down Recovery run home after handicap and also went round Henry's track Split Summary === 1) 1m - 10:57(10:57/m) 140/152bpm 153cal 5.48/5.95mph 2) 1m - 11:28(11:28/m) 137/143bpm 157cal 5.23/5.61mph 3) 0.12m - 1:17(10:29/m) 138/139bpm 17cal 5.73/5.89mph Add a comment 1.6mi, 17:50 Running - Warm Up Steady run to Mile End Drove for my handicap run Split Summary === 1) 1m - 10:57(10:57/m) 125/137bpm 137cal 5.48/6.45mph 2) 0.63m - 6:53(10:59/m) 131/137bpm 90cal 5.46/5.53mph Add a comment 1.5mi, 14:17 Running - Race Pace Second handicap in Lockdown 2, 23s improvement on last week, but still not back to May times Split Summary === 1) 1m - 9:34(9:34/m) 146/158bpm 140cal 6.28/6.93mph 2) 0.5m - 4:43(9:21/m) 157/161bpm 76cal 6.41/6.97mph Add a comment 1.4mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 83/99bpm 99cal 3.08/3.88mph 2) 0.44m - 8:45(19:49/m) 84/92bpm 40cal 3.03/4.03mph Add a comment	1.5mi, 29:57 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 89/97bpm 116cal 2.92/3.57mph 2) 0.48m - 9:25(19:26/m) 89/100bpm 48cal 3.09/3.32mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
1.5mi, 15:53 Running - Coaching Week 4 coaching run4fun @ Thorpe Meadows Split Summary === 1) 1m - 10:36(10:36/m) 126/138bpm 132cal 5.66/6.45mph 2) 0.5m - 5:17(10:32/m) 136/140bpm 71cal 5.7/5.91mph Add a comment	5.5mi, 1:01:12 Running - General Steady solo run round Deeping Split Summary === 1) 1m - 11:02(11:02/m) 123/145bpm 121cal 5.44/6.78mph 2) 1m - 11:22(11:22/m) 126/133bpm 128cal 5.28/5.85mph 3) 1m - 11:17(11:17/m) 131/136bpm 132cal 5.31/5.63mph 4) 1m - 11:18(11:18/m) 131/135bpm 128cal 5.31/6.22mph 5) 1m - 11:00(11:00/m) 133/139bpm 125cal 5.45/5.8mph 6) 0.5m - 5:12(10:19/m) 139/145bpm 64cal 5.81/5.93mph Add a comment 1.4mi, 28:17 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 135/166bpm 256cal 3.17/3.88mph 2) 0.43m - 9:21(21:36/m) 133/137bpm 121cal 2.78/3.42mph Add a comment	11mi, 55:41 Cycling - Road Biking Split Summary === 1) 5m - 24:12(4:50/m) 122/168bpm 227cal 12.4/16.91mph 2) 5m - 26:46(5:21/m) 112/145bpm 196cal 11.21/15.97mph 3) 1.03m - 4:44(4:36/m) 125/145bpm 49cal 13.05/15.11mph Add a comment 7mi, 1:15:39 Running - General Friday group, this week we ran from Eye and in the end did most of the Eye 10k route in reverse Split Summary === 1) 1m - 11:20(11:20/m) 124/139bpm 133cal 5.3/5.93mph 2) 1m - 11:14(11:14/m) 132/137bpm 140cal 5.34/6.37mph 3) 1m - 10:55(10:55/m) 133/139bpm 134cal 5.49/6.1mph 4) 1m - 10:57(10:57/m) 134/141bpm 132cal 5.48/6.22mph 5) 1m - 10:34(10:34/m) 135/142bpm 128cal 5.68/6.39mph 6) 1m - 10:06(10:06/m) 140/147bpm 130cal 5.94/6.3mph 7) 1m - 10:30(10:30/m) 138/149bpm 125cal 5.72/6.12mph 8) 0m - 2(7:58/m) 148/148bpm 7.54/5.87mph Add a comment	1.4mi, 26:52 Cross-Training - Walking Split Summary === 1) 1.41m - 26:52(19:04/m) 88/128bpm 141cal 58/64rpm 3.15/4.61mph Add a comment	-	0.6mi, 12:33 Cross-Training - Walking Split Summary === 1) 0.6m - 12:33(20:55/m) 122/136bpm 146cal 2.87/3.26mph Add a comment 0.7mi, 7:15 Running - Warm Down Run home after completing the handicap Split Summary === 1) 0.66m - 7:15(11:01/m) 141/148bpm 100cal 5.45/6.2mph Add a comment 1.5mi, 14:02 Running - Race Pace Lockdown handicap 2 Week 3 On a positive note faster than weeks 1 and 2 and finally quicker than slowest in lockdown 1!! Split Summary === 1) 1m - 9:25(9:25/m) 147/157bpm 135cal 6.37/6.91mph 2) 0.5m - 4:37(9:11/m) 161/163bpm 75cal 6.53/6.8mph Add a comment 1.8mi, 20:47 Running - Warm Up Warm up before handicap, ran down Paradise Lane and along the bank Split Summary === 1) 1m - 11:02(11:02/m) 124/134bpm 133cal 5.44/6.37mph 2) 0.84m - 9:45(11:35/m) 127/132bpm 115cal 5.18/5.99mph Add a comment	6mi, 1:04:58 Running - General Run with CK, EM & E'O From Peakirk, Glinton, Etton, Mile End Drove Split Summary === 1) 1m - 10:43(10:43/m) 126/136bpm 126cal 5.6/5.8mph 2) 1m - 10:44(10:44/m) 134/144bpm 131cal 5.59/6.26mph 3) 1m - 10:30(10:30/m) 137/143bpm 131cal 5.72/6.47mph 4) 1m - 11:01(11:01/m) 137/143bpm 137cal 5.45/6.51mph 5) 1m - 11:30(11:30/m) 136/144bpm 138cal 5.22/6.16mph 6) 1m - 10:29(10:29/m) 145/149bpm 140cal 5.73/6.26mph 7) 0m - 2(8:25/m) 148/148bpm 7.13/6.14mph Add a comment 1.4mi, 27:26 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 86/91bpm 97cal 3.08/3.82mph 2) 0.43m - 7:57(18:25/m) 85/89bpm 35cal 3.26/3.65mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
2mi, 30:32 Running - Coaching Run/Walking at the back of the R4F group and measured an alternative last half mile Split Summary === 1) 1m - 15:58(15:58/m) 108/123bpm 143cal 3.76/5.32mph 2) 1m - 14:18(14:18/m) 106/130bpm 109cal 4.19/5.95mph 3) 0.02m - 16(11:52/m) 129/130bpm 3cal 5.06/5.74mph Add a comment 2mi, 23:07 Running - General Measured a two mile loop for the R4F group Split Summary === 1) 1m - 11:20(11:20/m) 122/129bpm 131cal 5.29/6.68mph 2) 1m - 11:46(11:46/m) 130/135bpm 147cal 5.1/5.45mph 3) 0m - 2(6:53/m) 129/129bpm 8.71/5.16mph Add a comment 1.4mi, 30:05 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 78/85bpm 91cal 2.74/3.72mph 2) 0.43m - 8:08(19:01/m) 79/83bpm 32cal 3.15/3.47mph Add a comment	1.5mi, 20:29 Running - Coaching Werrington R4F group, week 3 Ran 1m, recovery then run half mile. Finish with ducks and drakes Split Summary === 1) 1m - 14:17(14:17/m) 114/144bpm 146cal 4.2/5.26mph 2) 0.52m - 6:11(11:57/m) 118/130bpm 66cal 5.02/6.37mph 18th Sep 2020, 7:07am denisef wrote: Ooh, good to see R4F going on 🥰 18th Sep 2020, 12:14pm Old Man wrote: Thanks, I've two groups going on at the moment, one at week 5 at Thorpe Meadows (near the rowing lake) and the Werrington one at week 3. Hopefully parkrun will be back for the "graduation" runs 😃 Add a comment 1.4mi, 27:05 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 84/104bpm 102cal 2.96/3.49mph 2) 0.35m - 6:49(19:19/m) 85/89bpm 31cal 3.1/3.4mph Add a comment	5mi, 57:06 Running - General Friday run this week from Mkt Deeping Split into two groups but when I reached the Mkt D bridge I split off and ran along the field track to the Maxey closed road, then Suttons Lane and back through Deeping Split Summary === 1) 1m - 11:03(11:03/m) 126/134bpm 135cal 5.43/5.76mph 2) 1m - 11:40(11:40/m) 132/137bpm 150cal 5.14/5.57mph 3) 1m - 11:29(11:29/m) 129/134bpm 136cal 5.22/5.49mph 4) 1m - 11:22(11:22/m) 132/136bpm 140cal 5.28/5.47mph 5) 1m - 11:06(11:06/m) 135/142bpm 140cal 5.4/5.78mph 6) 0.04m - 27(10:15/m) 142/143bpm 6cal 5.85/5.85mph Add a comment	-	6.1mi, 1:08:10 Running - General Solo run, initially round Deeping then when I got back to Northborough I ran through the village, Church St, Peakirk Road and back down Rippons Drove Split Summary === 1) 1m - 11:18(11:18/m) 120/126bpm 130cal 5.31/6.24mph 2) 1m - 11:25(11:25/m) 127/132bpm 141cal 5.26/5.85mph 3) 1m - 11:15(11:15/m) 129/133bpm 138cal 5.34/6.01mph 4) 1m - 11:13(11:13/m) 130/133bpm 136cal 5.35/6.16mph 5) 1m - 11:19(11:19/m) 130/135bpm 134cal 5.31/5.66mph 6) 1m - 11:05(11:05/m) 132/139bpm 133cal 5.41/6.05mph 7) 0.06m - 35(10:04/m) 139/142bpm 8cal 5.96/6.18mph Add a comment	3mi, 44:51 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 98/121bpm 108cal 4.21/5.99mph 2) 1m - 15:10(15:10/m) 102/128bpm 108cal 3.96/5.68mph 3) 1m - 15:25(15:25/m) 98/123bpm 91cal 3.89/6.74mph 4) 0.01m - 2(6:32/m) 116/116bpm 9.17/6.74mph Add a comment	1.9mi, 21:12 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 137/145bpm 153cal 5.35/6.59mph 2) 0.9m - 9:58(11:05/m) 139/144bpm 138cal 5.41/5.78mph Add a comment 1.5mi, 14:44 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 144/152bpm 143cal 6/6.82mph 2) 0.5m - 4:44(9:24/m) 157/161bpm 75cal 6.38/6.53mph Add a comment 1.6mi, 18:03 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 127/158bpm 143cal 5.31/5.7mph 2) 0.6m - 6:45(11:11/m) 130/138bpm 88cal 5.37/6.05mph Add a comment 1.4mi, 26:55 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 86/95bpm 102cal 3.14/3.76mph 2) 0.43m - 7:48(18:08/m) 89/125bpm 42cal 3.31/3.51mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.80				1:26 56.80
800m	1	3:27 6:57/mi	55.21				3:27 55.21
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	62.80		22:39 62.80					23:34 62.67
5mi	5	39:03 7:49/mi	60.32		39:03 59.70					40:14 60.32
5.3mi	1	52:46 10:03/mi	51.70												52:46 51.70
6mi	2	48:30 8:05/mi	59.31				53:41 53.14	48:30 59.31
10km	7	48:27 7:48/mi	62.84	48:27 59.50	55:51 52.04					48:46 62.13		49:45 61.95		50:54 62.84
10mi	5	1:23:04 8:18/mi	59.55		1:23:07 57.28			1:23:04 58.78			1:24:08 59.55
13.1mi	9	1:50:48 8:27/mi	58.59	1:56:33 53.58	1:56:48 53.90	1:53:59 55.71		1:50:48 58.29	1:53:50 57.24		1:53:09 58.59
15mi	1	2:29:19 9:57/mi	51.30										2:29:19 51.30
20mi	1	3:29:10 10:28/mi	50.05										3:29:10 50.05
26.2mi	2	4:56:53 11:20/mi	47.88			5:07:34 43.47							4:56:53 47.88

2019	Distance	Date	Result	WAVA
Blaydon Race	5.25mi	9 Jun	52:46	51.70%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct		0.00%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	1mi	27 May	7:42	57.39%
Deeping 10k	10km	24 May	52:10	61.31%
2014	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:48	56.19%
London Marathon	26.2mi	13 Apr	4:56:53	47.88%
Ashby 20	20mi	9 Mar	3:29:10	50.05%
Folksworth 15	15mi	19 Jan	2:29:19	51.30%
2013	Distance	Date	Result	WAVA
werrington joggers mile	1mi	16 Aug	7:46	55.96%
Summer Solstice 10k	10km	21 Jun	49:45	61.95%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:24:08	59.55%
Great Eastern Run	13.1mi	14 Oct	1:53:09	58.59%
2011	Distance	Date	Result	WAVA
NVH 5km	5km	17 Aug	23:34	62.67%
Wellingborough 5	5mi	31 Jul	40:14	60.32%
Summer Solstice 10k	10km	17 Jun	48:46	62.13%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:53:50	57.24%
Malta Half Marathon	13.1mi	28 Feb	1:56:53	55.26%
2009	Distance	Date	Result	WAVA
Fenland 10	10mi	25 Oct	1:23:04	58.78%
Great Eastern Run	13.1mi	11 Oct	1:50:48	58.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:32	57.40%
Whissendine 6ix	6mi	9 Jul	48:30	59.31%
2008	Distance	Date	Result	WAVA
Lincs T&F League 800m	800mi	13 Jul	3:27	55.21%
Lincs T&F League 400m	400mi	13 Jul	1:26	56.80%
Whissendine 6ix	6mi	10 Jul	53:41	53.14%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:59	55.71%
London Marathon	26.2mi	22 Apr	5:07:34	43.47%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:05	50.92%
Frostbite Friendly League March	5mi	10 Dec	48:34	48.00%
Nene Valley 10	10mi	3 Dec	1:23:07	57.28%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	52.51%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:22	51.39%
Fenland 10	10mi	29 Oct	1:27:02	54.70%
Great Eastern Run	13.1mi	15 Oct	1:56:48	53.90%
Frostbite Friendly League St Neots	5mi	8 Oct	43:24	53.72%
Saffron Walden 10K	10km	24 Sep	55:51	52.04%
NVH 5km	5km	30 Aug	22:39	62.80%
Eye charity run	5mi	8 Aug	39:03	59.70%
Barrow 10	10mi	2 Jul	1:44:03	45.76%
2005	Distance	Date	Result	WAVA
Budapest half	13.1mi	4 Sep	1:56:33	53.58%
Eye 10K	10km	15 May	48:27	59.50%

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