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About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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Recent Training
17th Apr	Run-Walk	2.0	29:02
17th Apr	Coaching	1.0	15:31
16th Apr	General	3.0	38:00
13th Apr	General	1.0	11:50
11th Apr	General	5.0	59:39

12 Month Benchmarks	Run	Bike
Mile	9:07	4:04
5k	31:52	14:44
5mi	51:59	23:59
10k	1:09:01	30:06
10mi	1:55:15	51:39
Half	2:47:14	0

Recent Pictures

2021 Targets	Set your targets
RUN 1200

Recent Threads
Word Association
When did you last give blood?

Buddies (68)

Followers (16)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi				1:26
800m	1	3:27 6:57/mi				3:27
1mi	3	7:42 7:42/mi									7:46	7:48	7:42
5km	2	22:39 7:17/mi		22:39					23:34
5mi	5	39:03 7:49/mi		39:03					40:14
5.3mi	1	52:46 10:03/mi												52:46
6mi	2	48:30 8:05/mi				53:41	48:30
10km	7	48:27 7:48/mi	48:27	55:51					48:46		49:45		50:54
10mi	5	1:23:04 8:18/mi		1:23:07			1:23:04			1:24:08
13.1mi	9	1:50:48 8:27/mi	1:56:33	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	1	2:29:19 9:57/mi										2:29:19
20mi	1	3:29:10 10:28/mi										3:29:10
26.2mi	2	4:56:53 11:20/mi			5:07:34							4:56:53

2019		Result	WAVA	Distance
9 Jun	Blaydon Race	52:46	51.70	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race	50:54	61.61	10km
27 May	Werrington Joggers Track Mile Championship	7:42	57.39	1mi
24 May	Deeping 10k	52:10	60.12	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship	7:48	56.19	1mi
13 Apr	London Marathon	4:56:53	47.88	26.2mi
9 Mar	Ashby 20	3:29:10	50.05	20mi
19 Jan	Folksworth 15	2:29:19	51.30	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile	7:46	55.96	1mi
21 Jun	Summer Solstice 10k	49:45	61.95	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10	1:24:08	59.55	10mi
14 Oct	Great Eastern Run	1:53:09	58.59	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km	23:34	63.08	5km
31 Jul	Wellingborough 5	40:14	60.32	5mi
17 Jun	Summer Solstice 10k	48:46	62.13	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:53:50	57.24	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.26	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10	1:23:04	58.78	10mi
11 Oct	Great Eastern Run	1:50:48	58.29	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.40	13.1mi
9 Jul	Whissendine 6ix	48:30	59.31	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m	3:27	55.21	800mi
13 Jul	Lincs T&F League 400m	1:26	56.80	400mi
10 Jul	Whissendine 6ix	53:41	53.14	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run	1:53:59	55.71	13.1mi
22 Apr	London Marathon	5:07:34	43.47	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:05	50.92	10km
10 Dec	Frostbite Friendly League March	48:34	48.00	5mi
3 Dec	Nene Valley 10	1:23:07	57.28	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.51	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	51.39	5mi
29 Oct	Fenland 10	1:27:02	54.70	10mi
15 Oct	Great Eastern Run	1:56:48	53.90	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.72	5mi
24 Sep	Saffron Walden 10K	55:51	52.04	10km
30 Aug	NVH 5km	22:39	63.21	5km
8 Aug	Eye charity run	39:03	59.70	5mi
2 Jul	Barrow 10	1:44:03	45.76	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half	1:56:33	53.58	13.1mi
15 May	Eye 10K	48:27	59.50	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	86	43	28	0	0	0	0	0	0	0	0	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	2.3mi, 32:43 Running - Run-Walk First session in 3 months with SL-L, we just did a run/walk today R/W/R/W/R/W/R 10/4/2/4/3/4/5.42 10/14/16/20/23/27/32.42 Split Summary === 1) 1m - 13:25(13:25/m) 119/139bpm 143cal 4.47/5.47mph 2) 1m - 15:31(15:31/m) 108/127bpm 118cal 3.87/5.38mph 3) 0.25m - 3:47(15:14/m) 109/123bpm 27cal 3.94/5.32mph Add a comment	2mi, 23:20 Running - General Run with John N Hamstring a little better, but I kept it short. It does feel hard work though!! Split Summary === 1) 1m - 11:17(11:17/m) 127/140bpm 137cal 5.31/5.93mph 2) 1m - 11:35(11:35/m) 136/144bpm 150cal 5.18/5.97mph 3) 0.04m - 27(10:31/m) 144/146bpm 6cal 5.71/5.11mph Add a comment	2mi, 23:24 Running - General Another short run with CEC, this time round Suttons Lane At least I kept going all the way round today without needing a stop!! Split Summary === 1) 1m - 11:39(11:39/m) 126/142bpm 141cal 5.15/6.78mph 2) 1m - 11:41(11:41/m) 135/149bpm 151cal 5.13/5.95mph 3) 0.01m - 3(9:38/m) 148/148bpm 6.23/5.45mph Add a comment	2mi, 22:47 Running - General Suttons Lane Better than yesterday and it was solo! Leg was still uncomfortable but no worse at the end than it was at the beginning, perhaps more concerning though was that it seemed to be the fastest I could manage Split Summary === 1) 1m - 11:12(11:12/m) 130/142bpm 140cal 5.36/6.39mph 2) 1m - 11:33(11:33/m) 141/148bpm 155cal 5.19/5.47mph 3) 0m - 3(9:46/m) 148/148bpm 6.14/5.34mph Add a comment	-	2mi, 22:19 Running - General Suttons Lane, run with CEC Leg still hurts but I was quicker again than both attempts last week which was good but not sure I could have done much more Split Summary === 1) 1m - 11:03(11:03/m) 135/148bpm 142cal 5.43/6.16mph 2) 1m - 11:14(11:14/m) 151/158bpm 161cal 5.34/5.61mph 3) 0m - 2(6:29/m) 158/158bpm 9.27/5.61mph Add a comment 3mi, 45:53 Running - Run-Walk Run/Walk with SL-L - W/R x 8 3/6/3/6/3/1½/3/1½/3/1½/3/1½/3/2/3/2mins 3/9/12/18/21/22½/25½/27/30/31½/34½/36/39/41/44/46 mins Split Summary === 1) 1m - 13:57(13:57/m) 113/165bpm 137cal 4.3/5.61mph 2) 1m - 16:10(16:10/m) 110/127bpm 129cal 3.71/5.18mph 3) 1m - 15:43(15:43/m) 111/136bpm 119cal 3.82/5.24mph 4) 0m - 2(10:34/m) 121/121bpm 5.68/4.49mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	3mi, 43:56 Running - Run-Walk W/R with SL-L again Better than Monday, more consistent, W3mins/R5mins all the way - 6 sets Split Summary === 1) 1m - 14:10(14:10/m) 109/126bpm 127cal 4.24/5.61mph 2) 1m - 14:40(14:40/m) 110/123bpm 121cal 4.09/5.18mph 3) 1m - 15:04(15:04/m) 112/126bpm 122cal 3.98/5.16mph 4) 0m - 2(9:28/m) 120/120bpm 6.34/4.8mph Add a comment	-	-	3.3mi, 38:40 Running - General Tunnels/9 Bridges Met John Hales at half way, good excuse for a breather!! A little better I think but still slow Lovely day to be running Split Summary === 1) 1m - 11:50(11:50/m) 128/166bpm 142cal 5.07/6.35mph 2) 1m - 12:15(12:15/m) 129/141bpm 145cal 4.9/5.7mph 3) 1m - 11:51(11:51/m) 137/145bpm 150cal 5.06/5.57mph 4) 0.25m - 2:43(10:54/m) 145/147bpm 37cal 5.51/5.61mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2mi, 22:35 Running - General Sutton Lane Split Summary === 1) 1m - 11:05(11:05/m) 131/139bpm 137cal 5.42/6.51mph 2) 1m - 11:29(11:29/m) 142/152bpm 153cal 5.23/5.45mph 3) 0m - 2(6:56/m) 152/152bpm 8.66/5.49mph Add a comment	3.3mi, 38:01 Running - General Tunnels/9 Bridges Split Summary === 1) 1m - 11:32(11:32/m) 128/137bpm 140cal 5.2/6.12mph 2) 1m - 12:05(12:05/m) 134/138bpm 152cal 4.96/5.3mph 3) 1m - 11:36(11:36/m) 139/149bpm 150cal 5.17/5.51mph 4) 0.25m - 2:48(11:13/m) 148/151bpm 38cal 5.35/5.43mph Add a comment	-	4mi, 45:58 Running - General Friday group from Eye Community Centre Was intending to run solo but CK on holiday and kindly joined me, run much better with company!! Split Summary === 1) 1m - 11:13(11:13/m) 128/138bpm 134cal 5.35/6.16mph 2) 1m - 11:29(11:29/m) 138/144bpm 148cal 5.23/5.55mph 3) 1m - 11:54(11:54/m) 145/154bpm 161cal 5.04/5.51mph 4) 1m - 11:20(11:20/m) 149/155bpm 158cal 5.3/5.61mph 5) 0m - 2(10:03/m) 150/150bpm 5.97/5.3mph 9th Apr 2021, 1:47pm KelvinC wrote: Hiya, Hope your well. Looking forward when we can have a run together on morning :) 9th Apr 2021, 9:20pm Old Man wrote: Me too, although you're a bit quick for me these days!! Add a comment	-	5mi, 59:39 Running - General Final virtual Frostbite of the season Not as good as I'd hoped after a better run on Friday but it was certainly helped by having CEC along for company and it was my longest run since 3rd March Had to work far to hard in the last mile to get it back under 12m/m ave!! Split Summary === 1) 1m - 11:40(11:40/m) 123/132bpm 134cal 5.14/5.78mph 2) 1m - 11:58(11:58/m) 132/138bpm 148cal 5.02/5.11mph 3) 1m - 12:24(12:24/m) 133/138bpm 151cal 4.84/5.05mph 4) 1m - 12:31(12:31/m) 134/139bpm 152cal 4.79/5.2mph 5) 1m - 11:04(11:04/m) 143/153bpm 145cal 5.42/5.66mph 6) 0m - 2(8:03/m) 153/153bpm 7.46/5.68mph Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1mi, 11:50 Running - General Mile at WSC after WJJ. Back was very stiff after standing for an hour Split Summary === 1) 1m - 11:50(11:50/m) 125/135bpm 139cal 5.07/5.55mph Add a comment	-	-	3mi, 38:00 Running - General Started very steady with the slower of the Friday groups but leg started to ache after a mile so turned in Deeping to head back on my own Loop was round Deeping Split Summary === 1) 1m - 12:54(12:54/m) 174/187bpm 217cal 4.65/5.22mph 2) 1m - 12:21(12:21/m) 185/192bpm 211cal 4.86/5.05mph 3) 1m - 12:43(12:43/m) 193/205bpm 219cal 4.72/5.03mph 4) 0m - 2(9:53/m) 193/193bpm 6.07/4.97mph 16th Apr 2021, 12:31pm KelvinC wrote: Hows it going Tim? Add a comment	2mi, 29:02 Running - Run-Walk Met Heather and Julia from last R4F group and we ran/walked round Cuckoo's Hollow Run ½m, walk ¼m, Run ½m, walk ¼m, Run ½m Split Summary === 1) 1m - 14:36(14:36/m) 107/127bpm 124cal 4.11/5.22mph 2) 1m - 14:24(14:24/m) 111/131bpm 123cal 4.17/5.34mph 3) 0m - 2(8:37/m) 125/125bpm 6.97/5.2mph Add a comment 1mi, 15:31 Running - Coaching Week 3 of latest R4F group, so this week it was the mile loop, most were non stop, I ran/walked at the back Split Summary === 1) 1m - 15:27(15:27/m) 108/147bpm 138cal 3.88/4.68mph 2) 0.01m - 3(8:33/m) 117/117bpm 7.02/3.42mph Add a comment	-	-

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