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Old Man M60

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Thomas Cook RRC, Werrington Joggers

About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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Recent Training
19th Sep	General	2.8mi	32:24
18th Sep	parkrun	3.1mi	36:40
16th Sep	General	5mi	1:01:31
14th Sep	General	3.8mi	46:42
13th Sep	General	5mi	1:02:08

12 Month Benchmarks	Run	Bike
Mile	9:47	12:28
5k	31:52	0
5mi	51:59	0
10k	1:12:06	0

Recent Pictures

2021 Targets	Set your targets
Run 1000

Recent Threads
Word Association
Let's count to a million
parkrun thread

Buddies (70)

Followers (18)

Badges Collected	See available badges
+ 159 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
400m	1	1:26 5:46/mi	56.77				1:26 56.77
800m	1	3:27 6:57/mi	55.18				3:27 55.18
1mi	3	7:42 7:42/mi	57.39									7:46 55.96	7:48 56.19	7:42 57.39
5km	2	22:39 7:17/mi	63.21		22:39 63.21					23:34 63.08
5mi	5	39:03 7:49/mi	60.32		39:03 59.70					40:14 60.32
5.3mi	1	52:46 10:03/mi	51.70												52:46 51.70
6mi	2	48:30 8:05/mi	59.31				53:41 53.14	48:30 59.31
10km	7	48:27 7:48/mi	62.13	48:27 59.50	55:51 52.04					48:46 62.13		49:45 61.95		50:54 61.61
10mi	5	1:23:04 8:18/mi	59.55		1:23:07 57.28			1:23:04 58.78			1:24:08 59.55
13.1mi	9	1:50:48 8:27/mi	58.59	1:56:33 53.58	1:56:48 53.90	1:53:59 55.71		1:50:48 58.29	1:53:50 57.24		1:53:09 58.59
15mi	1	2:29:19 9:57/mi	51.30										2:29:19 51.30
20mi	1	3:29:10 10:28/mi	50.05										3:29:10 50.05
26.2mi	2	4:56:53 11:20/mi	47.88			5:07:34 43.47							4:56:53 47.88

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.70	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	61.61	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	57.39	1mi
24 May	Deeping 10k	52:10	60.12	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	56.19	1mi
13 Apr	London Marathon PB	4:56:53	47.88	26.2mi
9 Mar	Ashby 20 PB	3:29:10	50.05	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.30	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	55.96	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.95	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	59.55	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.59	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	63.08	5km
31 Jul	Wellingborough 5 SB	40:14	60.32	5mi
17 Jun	Summer Solstice 10k SB	48:46	62.13	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	57.24	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.26	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.78	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.29	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.40	13.1mi
9 Jul	Whissendine 6ix PB	48:30	59.31	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800mi
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400mi
10 Jul	Whissendine 6ix SB	53:41	53.14	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.71	13.1mi
22 Apr	London Marathon SB	5:07:34	43.47	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:05	50.92	10km
10 Dec	Frostbite Friendly League March	48:34	48.00	5mi
3 Dec	Nene Valley 10 SB	1:23:07	57.28	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.51	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	51.39	5mi
29 Oct	Fenland 10	1:27:02	54.70	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.90	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.72	5mi
24 Sep	Saffron Walden 10K SB	55:51	52.04	10km
30 Aug	NVH 5km PB	22:39	63.21	5km
8 Aug	Eye charity run PB	39:03	59.70	5mi
2 Jul	Barrow 10	1:44:03	45.76	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.58	13.1mi
15 May	Eye 10K PB	48:27	59.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	2	0	0	0	6	0	1	0	0	0	0	33
2021	78	86	43	46	65	68	81	75	42	0	0	0	585
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29
-	5.3mi, 1:04:54 Run - General Fox Covert/Glinton/Old Lincoln Rd (McD Side)/Werrington village Once again felt very slow Split Summary === 1) 1m - 12:06(12:06/m) 127/155bpm [1537b/mi] 143cal 4.96/5.61mph 2) 1m - 12:20(12:20/m) 133/137bpm [1639b/mi] 150cal 4.87/5.18mph 3) 1m - 12:33(12:33/m) 133/137bpm [1669b/mi] 150cal 4.78/5.11mph 4) 1m - 12:30(12:30/m) 134/143bpm [1676b/mi] 148cal 4.8/5.22mph 5) 1m - 12:23(12:23/m) 134/139bpm [1659b/mi] 145cal 4.85/5.11mph 6) 0.25m - 3:02(12:16/m) 137/140bpm [1682b/mi] 36cal 4.89/5.16mph Add a comment	1.2mi, 22:39 Walk - General Split Summary === 1) 1m - 18:56(18:56/m) 102/183bpm [1931b/mi] 143cal 3.17/7.53mph 2) 0.17m - 3:43(22:03/m) 106/114bpm [2337b/mi] 28cal 2.72/3.11mph Add a comment 3.3mi, 38:17 Run - General Tunnels/9 Bridges Split Summary === 1) 1m - 11:38(11:38/m) 119/129bpm [1384b/mi] 124cal 5.16/7.12mph 2) 1m - 12:24(12:24/m) 129/135bpm [1599b/mi] 146cal 4.84/5.11mph 3) 1m - 11:30(11:30/m) 137/143bpm [1576b/mi] 143cal 5.21/5.49mph 4) 0.25m - 2:45(11:05/m) 143/145bpm [1586b/mi] 35cal 5.41/5.47mph Add a comment	-	5.3mi, 1:05:15 Run - General Friday run this week from HeyJudes Ran with Simon, Georgina and John Split Summary === 1) 1m - 12:25(12:25/m) 125/149bpm [1552b/mi] 142cal 4.83/6.26mph 2) 1m - 12:43(12:43/m) 129/136bpm [1641b/mi] 150cal 4.72/5.11mph 3) 1m - 12:22(12:22/m) 132/135bpm [1632b/mi] 149cal 4.85/5.09mph 4) 1m - 12:26(12:26/m) 132/136bpm [1641b/mi] 146cal 4.83/4.99mph 5) 1m - 12:17(12:17/m) 134/138bpm [1646b/mi] 146cal 4.89/5.07mph 6) 0.25m - 3:02(12:13/m) 136/138bpm [1661b/mi] 36cal 4.91/4.97mph Add a comment	3.1mi, 33:58 Run - parkrun Rutland parkrun Fastest run of any distance and pace since 09/01. First time overall sub 11m/m since then too Not perfect conditions either as there was some head wind on the way out Split Summary === 1) 1m - 11:00(11:00/m) 129/140bpm [1420b/mi] 132cal 5.45/6.03mph 2) 1m - 11:08(11:08/m) 137/141bpm [1526b/mi] 142cal 5.39/5.59mph 3) 1m - 10:43(10:43/m) 145/154bpm [1553b/mi] 143cal 5.6/5.89mph 4) 0.12m - 1:08(9:41/m) 155/157bpm [1501b/mi] 16cal 6.19/6.3mph Add a comment	-
Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
3.3mi, 39:57 Run - General Tunnels/9 Bridges Split Summary === 1) 1m - 11:58(11:58/m) 122/164bpm [1460b/mi] 132cal 5.01/6.47mph 2) 1m - 12:50(12:50/m) 124/129bpm [1590b/mi] 143cal 4.68/5.09mph 3) 1m - 12:20(12:20/m) 127/133bpm [1566b/mi] 141cal 4.87/5.32mph 4) 0.25m - 2:50(11:20/m) 136/141bpm [1541b/mi] 35cal 5.29/5.45mph Add a comment	5mi, 59:32 Run - General As last week: Fox Covert/Glinton/Old Lincoln Rd (McD Side)/but then down Sheldrick Walk Split Summary === 1) 1m - 12:03(12:03/m) 120/130bpm [1446b/mi] 134cal 4.98/5.97mph 2) 1m - 12:06(12:06/m) 126/130bpm [1525b/mi] 141cal 4.96/5.89mph 3) 1m - 12:09(12:09/m) 128/133bpm [1555b/mi] 142cal 4.94/5.41mph 4) 1m - 11:41(11:41/m) 135/139bpm [1577b/mi] 146cal 5.14/5.61mph 5) 1m - 11:30(11:30/m) 141/145bpm [1622b/mi] 151cal 5.22/5.66mph 6) 0m - 3(10:41/m) 141/141bpm [1506b/mi] 5.61/5.57mph Add a comment	2.5mi, 40:40 Run - Coaching Run/Walk with Jackie and Tony Split Summary === 1) 1m - 16:20(16:20/m) 98/130bpm [1601b/mi] 114cal 3.67/8.25mph 2) 1m - 16:24(16:24/m) 97/125bpm [1591b/mi] 104cal 3.66/5.32mph 3) 0.5m - 7:56(15:55/m) 101/114bpm [1608b/mi] 54cal 3.77/4.38mph Add a comment	-	-	3.1mi, 38:46 Run - parkrun Rosliston, Derbyshire parkrun (Like running round Bourne Woods!!) Made a nice change to just do one big lap all in National Forest Split Summary === 1) 1m - 12:28(12:28/m) 128/146bpm [1595b/mi] 153cal 4.82/5.45mph 2) 1m - 12:49(12:49/m) 133/139bpm [1704b/mi] 161cal 4.68/5.51mph 3) 1m - 12:36(12:36/m) 140/147bpm [1764b/mi] 166cal 4.76/5.45mph 4) 0.08m - 54(11:23/m) 143/145bpm [1627b/mi] 12cal 5.27/5.26mph 4th Sep 2021, 9:38pm Curly K wrote: Gosh. That is a long way away! Add a comment	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
3mi, 37:25 Run - General Slow, solo run round Deeping, early evening but it was very warm and humid Split Summary === 1) 1m - 12:03(12:03/m) 127/135bpm [1531b/mi] 143cal 4.98/6.91mph 2) 1m - 12:59(12:59/m) 134/138bpm [1741b/mi] 162cal 4.62/4.95mph 3) 1m - 12:20(12:20/m) 139/145bpm [1714b/mi] 157cal 4.87/5.18mph 4) 0.01m - 3(8:58/m) 143/143bpm [1283b/mi] 6.69/5.01mph Add a comment	5.3mi, 1:02:37 Run - General Marholm Another warm humid evening, just John and I. He pushed me in the last mile mile to get the average back under 12m/m Split Summary === 1) 1m - 11:36(11:36/m) 127/136bpm [1474b/mi] 135cal 5.17/6.16mph 2) 1m - 12:00(12:00/m) 133/139bpm [1595b/mi] 144cal 5/5.63mph 3) 1m - 12:20(12:20/m) 138/142bpm [1703b/mi] 154cal 4.86/5.18mph 4) 1m - 12:16(12:16/m) 143/147bpm [1753b/mi] 158cal 4.89/5.47mph 5) 1m - 11:27(11:27/m) 149/153bpm [1706b/mi] 155cal 5.24/5.66mph 6) 0.25m - 2:58(11:57/m) 150/152bpm [1791b/mi] 40cal 5.02/5.36mph Add a comment	-	3.3mi, 39:16 Run - General Tunnels/9 Bridges With a bit of effort in the last 1.25m at least it was quicker than 30/08 Split Summary === 1) 1m - 12:00(12:00/m) 121/129bpm [1452b/mi] 132cal 5/5.87mph 2) 1m - 12:38(12:38/m) 131/133bpm [1656b/mi] 151cal 4.75/4.95mph 3) 1m - 11:54(11:54/m) 139/150bpm [1654b/mi] 150cal 5.04/5.38mph 4) 0.25m - 2:43(10:47/m) 150/153bpm [1617b/mi] 37cal 5.57/5.68mph Add a comment	5mi, 1:01:14 Run - General Friday group from Terry's Ran with John, Simon and Jim Split Summary === 1) 1m - 11:44(11:44/m) 124/134bpm [1455b/mi] 134cal 5.11/5.97mph 2) 1m - 12:16(12:16/m) 133/136bpm [1632b/mi] 151cal 4.89/5.43mph 3) 1m - 12:20(12:20/m) 136/143bpm [1678b/mi] 153cal 4.86/5.24mph 4) 1m - 12:29(12:29/m) 138/144bpm [1724b/mi] 156cal 4.8/5.13mph 5) 1m - 12:21(12:21/m) 141/145bpm [1741b/mi] 156cal 4.86/5.07mph 6) 0m - 3(11:17/m) 143/143bpm [1613b/mi] 5.32/4.86mph Add a comment	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
5mi, 1:02:08 Run - General Run with Miss C. First part was up to the Welland across the fields then the rest was around DStJ. C stopped in N'boro at 4m while I did a final mile solo round the village Split Summary === 1) 1m - 12:15(12:15/m) 121/130bpm [1481b/mi] 135cal 4.9/5.7mph 2) 1m - 12:54(12:54/m) 126/132bpm [1625b/mi] 147cal 4.65/5.18mph 3) 1m - 12:14(12:14/m) 133/136bpm [1628b/mi] 148cal 4.9/5.24mph 4) 1m - 12:34(12:34/m) 134/136bpm [1684b/mi] 151cal 4.77/5.01mph 5) 1m - 12:09(12:09/m) 136/139bpm [1652b/mi] 146cal 4.94/5.13mph 6) 0m - 2(8:52/m) 139/139bpm [1232b/mi] 6.77/5.13mph Add a comment	3.8mi, 46:42 Run - General Loop round Werrington with CK. Felt much better at the end than I did at the beginning when I felt very lethargic. Talking all the way round was an excellent distraction - many thanks CK Split Summary === 1) 1m - 12:12(12:12/m) 124/134bpm [1513b/mi] 138cal 4.92/5.47mph 2) 1m - 12:30(12:30/m) 131/136bpm [1638b/mi] 148cal 4.8/5.55mph 3) 1m - 12:31(12:31/m) 134/137bpm [1676b/mi] 152cal 4.8/5.53mph 4) 0.75m - 9:30(12:39/m) 136/140bpm [1720b/mi] 116cal 4.74/5.2mph Add a comment	-	5mi, 1:01:31 Run - General Solo run, just very steady and even pace (Slow!!) Tunnels, 9 Bridges, Mile End Drove, Peakirk Road, Church St, School Split Summary === 1) 1m - 12:03(12:03/m) 120/127bpm [1447b/mi] 130cal 4.98/5.53mph 2) 1m - 12:36(12:36/m) 126/132bpm [1587b/mi] 143cal 4.76/5.01mph 3) 1m - 12:27(12:27/m) 129/133bpm [1607b/mi] 143cal 4.82/5.16mph 4) 1m - 12:12(12:12/m) 130/136bpm [1587b/mi] 135cal 4.91/5.41mph 5) 1m - 12:09(12:09/m) 134/138bpm [1629b/mi] 145cal 4.93/5.22mph 6) 0m - 2(9:17/m) 137/137bpm [1273b/mi] 6.46/5.26mph Add a comment	-	3.1mi, 36:40 Run - parkrun Crowland parkrun with Cayden Split Summary === 1) 1m - 11:29(11:29/m) 132/140bpm [1516b/mi] 141cal 5.22/6.22mph 2) 1m - 12:24(12:24/m) 139/143bpm [1724b/mi] 160cal 4.84/5.11mph 3) 1m - 12:17(12:17/m) 143/156bpm [1757b/mi] 162cal 4.88/5.53mph 4) 0.05m - 30(10:00/m) 154/156bpm [1540b/mi] 7cal 6/5.7mph Add a comment	2.8mi, 32:24 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 122/129bpm [1449b/mi] 131cal 5.05/5.89mph 2) 1m - 12:12(12:12/m) 132/137bpm [1611b/mi] 147cal 4.92/5.24mph 3) 0.75m - 8:20(11:07/m) 139/143bpm [1546b/mi] 105cal 5.4/5.63mph Add a comment