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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
39
Miles
14715
Miles
860
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit....." ;-)

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
400m	Lincs T&F League 400m400m	1:26	5:46	56.80	1			1:26
800m	Lincs T&F League 800m800m	3:27	6:57	55.21	1			3:27
1mi	Werrington Joggers Track Mile Championship1mi	7:42	7:42	57.39	3								7:46	7:48	7:42
5km	NVH 5km5km	22:39	7:17	63.09	2	22:39					23:34
5mi	Eye charity run5mi	39:03	7:49	60.51	5	39:03					40:14
6mi	Whissendine 6ix6mi	48:30	8:05	60.63	2			53:41	48:30
10km	Eye 10K10km	48:27	7:48	60.91	7	55:51					48:46		49:45		50:54
10mi	Fenland 1010mi	1:23:04	8:18	60.18	5	1:23:07			1:23:04			1:24:08
13.1mi	Great Eastern Run13.1mi	1:50:48	8:27	59.92	9	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	Folksworth 1515mi	2:29:19	9:57	52.69	1									2:29:19
20mi	Ashby 2020mi	3:29:10	10:28	51.09	1									3:29:10
26.2mi	London Marathon26.2mi	4:56:53	11:20	48.72	2		5:07:34							4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	93	83	89	91	62	0	0	0	0	0	0	514
2018	0	14	0	0	4	15	0	0	0	0	0	0	34
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
5.3m, 55:50 Running - General Solo run at probably the hottest part of the day, so didn't go as far as I'd originally intended!! Kept it to the Maxey 5 but at the Mill I cut back through my favourite track and so added the lost part back on by running through the village when I returned Split Summary === 1) 1m - 10:30(10:30/m) 127/137bpm 126cal 5.72/6.68mph 2) 1m - 10:35(10:35/m) 135/140bpm 134cal 5.67/6.03mph 3) 1m - 11:08(11:08/m) 136/145bpm 139cal 5.39/5.76mph 4) 1m - 10:34(10:34/m) 138/142bpm 134cal 5.68/5.85mph 5) 1m - 10:30(10:30/m) 139/144bpm 134cal 5.72/6.39mph 6) 0.25m - 2:33(10:10/m) 143/145bpm 33cal 5.9/6.01mph Add a comment	-	6.5m, 1:07:30 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 130/139bpm 131cal 5.62/6.22mph 2) 1m - 10:26(10:26/m) 137/144bpm 134cal 5.76/6.01mph 3) 1m - 10:06(10:06/m) 142/148bpm 133cal 5.94/6.1mph 4) 1m - 9:01(9:01/m) 155/159bpm 133cal 6.66/6.87mph 5) 1m - 10:48(10:48/m) 141/158bpm 137cal 5.55/6.7mph 6) 1m - 11:02(11:02/m) 139/143bpm 136cal 5.44/6.49mph 7) 0.5m - 5:28(10:56/m) 140/143bpm 68cal 5.49/5.85mph Add a comment	5m, 55:24 Running - Intervals 1:2:1 with DF included 3 x 0.5m efforts at 5k pace (& quicker!!) Recoveries were more random to accommodate McDonalds bridge after the first and be fully recovered after the second. Next time it will need to be either longer efforts, shorter recoveries or more efforts 😱 Good session Split Summary === 1) 1m - 11:26(11:26/m) 128/142bpm 136cal 5.25/6.41mph 2) 0.5m - 4:51(9:44/m) 139/144bpm 62cal 6.16/6.41mph 3) 0.9m - 10:47(12:00/m) 132/145bpm 130cal 5/6.03mph 4) 0.5m - 4:44(9:33/m) 142/149bpm 61cal 6.29/6.55mph 5) 0.6m - 7:24(12:15/m) 130/149bpm 83cal 4.89/6.18mph 6) 0.5m - 4:42(9:24/m) 144/156bpm 62cal 6.38/6.59mph 7) 1m - 11:28(11:28/m) 137/166bpm 141cal 5.23/6.53mph 8) 0m - 2(12:35/m) 168/168bpm 4.76/5.32mph 30th May 2018, 9:41pm denisef wrote: Thank you! Add a comment	3.5m, 35:26 Running - General Run with SL-L 9 bridges, Mile End Drove, Peakirk Split Summary === 1) 1m - 10:10(10:10/m) 129/139bpm 121cal 5.9/6.51mph 2) 1m - 10:12(10:12/m) 135/139bpm 127cal 5.89/6.14mph 3) 1m - 10:07(10:07/m) 139/145bpm 129cal 5.93/6.3mph 4) 0.5m - 4:58(9:54/m) 144/147bpm 65cal 6.06/6.28mph Add a comment 2.5m, 30:33 Running - Coaching First run with new lady (JS) Ran from Bretton Ice Rink, ran 2mins/walk 1min, without any problems. Will easily reach target of 10k event in September with regular training Split Summary === 1) 1m - 12:00(12:00/m) 123/139bpm 135cal 5/6.7mph 2) 1m - 11:50(11:50/m) 129/139bpm 138cal 5.07/6.24mph 3) 0.5m - 6:43(13:29/m) 131/142bpm 78cal 4.45/6.39mph Add a comment	-	1.5m, 19:43 Running - Coaching Run4Fun week 4 Split Summary === 1) 1m - 13:21(13:21/m) 116/153bpm 131cal 4.49/6.35mph 2) 0.50m - 6:22(12:44/m) Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
7.3m, 1:23:36 Running - General WJ Sunday club run from Marholm Quickly realised that after giving blood on Friday evening and given the off road nature of the route (& the inclines!!) that I was better off doing my own thing, so we went our separate ways!! Made my way to Woodcroft Road then back to Marholm. From there ran up and throu the Strawberry #, back through the houses in Bretton to the Crem and picked up Marholm Road to the start Clearly felt better as the run went on, and once I got off the rough stuff I was more at home and to cap it all ran an unintentional progressive run!! 😯 Many thanks to Maggie for the quite wonderful spread when we finished, it's shame not all Sunday's finish the same - thank you!! Split Summary === 1) 1m - 13:30(13:30/m) 122/136bpm 149cal 4.45/6.62mph 2) 1m - 12:48(12:48/m) 126/133bpm 142cal 4.69/6.37mph 3) 1m - 11:28(11:28/m) 124/131bpm 119cal 5.24/5.8mph 4) 1m - 11:15(11:15/m) 126/133bpm 116cal 5.33/5.82mph 5) 1m - 10:57(10:57/m) 130/135bpm 120cal 5.48/6.35mph 6) 1m - 10:48(10:48/m) 133/138bpm 125cal 5.55/6.2mph 7) 1m - 10:12(10:12/m) 137/144bpm 121cal 5.88/6.41mph 8) 0.25m - 2:38(10:34/m) 144/146bpm 34cal 5.68/5.95mph Add a comment	-	5.3m, 55:14 Running - General WJ, only Marc S & C and Matt this week Just died the Glinton loop via Fox Covert, Old Lincoln Road and Cock Inn corner Split Summary === 1) 1m - 10:26(10:26/m) 127/134bpm 122cal 5.75/6.64mph 2) 1m - 10:13(10:13/m) 138/141bpm 129cal 5.87/6.26mph 3) 1m - 10:42(10:42/m) 140/147bpm 136cal 5.61/6.16mph 4) 1m - 10:30(10:30/m) 140/146bpm 133cal 5.72/6.16mph 5) 1m - 10:36(10:36/m) 140/144bpm 132cal 5.66/5.93mph 6) 0.25m - 2:48(11:15/m) 140/143bpm 34cal 5.34/5.66mph Add a comment	4m, 40:56 Running - General Run with SL-L, this week 9 Bridges, Tunnels, Etton, Glinton Split Summary === 1) 1m - 10:06(10:06/m) 133/185bpm 125cal 5.94/7.06mph 2) 1m - 10:19(10:19/m) 138/143bpm 131cal 5.81/6.41mph 3) 1m - 10:10(10:10/m) 142/145bpm 132cal 5.9/6.32mph 4) 1m - 10:18(10:18/m) 146/157bpm 138cal 5.82/6.1mph 5) 0.01m - 2(7:43/m) 146/146bpm 7.78/6.05mph Add a comment	-	5.8m, 1:03:06 Running - General Friday morning run from Torpel Cabin with the "old boys" (& some girls this week!!) Split Summary === 1) 1m - 11:38(11:38/m) 125/137bpm 134cal 5.15/6.55mph 2) 1m - 10:38(10:38/m) 138/144bpm 136cal 5.64/5.93mph 3) 1m - 11:43(11:43/m) 138/147bpm 147cal 5.12/6.01mph 4) 1m - 11:13(11:13/m) 142/155bpm 142cal 5.35/6.03mph 5) 1m - 10:11(10:11/m) 137/149bpm 118cal 5.89/6.24mph 6) 0.75m - 7:42(10:16/m) 141/148bpm 96cal 5.85/6.22mph Add a comment	2.5m, 37:22 Running - General Run4Fun week 5 Ran 2m then paused for others to finish before running back to the car for the drinks and then round to the field Split Summary === 1) 1m - 15:10(15:10/m) 103/135bpm 118cal 3.95/5.36mph 2) 1m - 14:34(14:34/m) 107/112bpm 110cal 4.12/5.03mph 3) 0.5m - 7:38(15:18/m) 109/130bpm 61cal 3.92/6.14mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
9m, 1:36:02 Running - General Club run from Yaxley, but I ran solo Along London Road to Norman Cross, over the A1 to Folksworth, loop of the village then back the way I'd come At Yaxley dropped down to the bottom road and added a loop to make up the distance Split Summary === 1) 1m - 10:40(10:40/m) 126/133bpm 123cal 5.62/6.05mph 2) 1m - 10:47(10:47/m) 134/139bpm 132cal 5.57/6.1mph 3) 1m - 10:47(10:47/m) 131/140bpm 125cal 5.56/6.51mph 4) 1m - 10:50(10:50/m) 135/141bpm 128cal 5.54/6.68mph 5) 1m - 10:54(10:54/m) 131/139bpm 117cal 5.51/5.89mph 6) 1m - 10:17(10:17/m) 131/135bpm 109cal 5.84/6.2mph 7) 1m - 10:21(10:21/m) 134/138bpm 115cal 5.79/6.32mph 8) 1m - 10:51(10:51/m) 138/147bpm 127cal 5.53/6.2mph 9) 1m - 10:32(10:32/m) 138/142bpm 123cal 5.69/6.28mph 10) 0.01m - 3(8:14/m) 139/139bpm 7.29/5.78mph Add a comment	-	6.5m, 1:10:43 Running - General Steady run with CurlyK and Matt R. Part off road for a change, from WSC, around Glinton using the Permissive and old Lincoln Road Split Summary === 1) 1m - 10:29(10:29/m) 137/165bpm 133cal 5.72/6.62mph 2) 1m - 11:06(11:06/m) 138/143bpm 140cal 5.4/6.3mph 3) 1m - 10:57(10:57/m) 139/145bpm 138cal 5.48/6.53mph 4) 1m - 11:42(11:42/m) 136/146bpm 138cal 5.13/6.32mph 5) 1m - 10:37(10:37/m) 138/149bpm 127cal 5.65/6.68mph 6) 1m - 10:44(10:44/m) 144/148bpm 140cal 5.59/6.35mph 7) 0.5m - 5:08(10:17/m) 148/152bpm 69cal 5.84/6.35mph Add a comment	0.8m, 6:25 Running - Warm Up Warm up on the track before the club mile Split Summary === 1) 0.75m - 6:25(8:31/m) 142/149bpm 82cal 7.04/7.45mph Add a comment 1.1m, 8:11 Running - Track Session Club mile at the track as part of the club champs In 2015 & 2016 I ran exactly the same for the mile (to the second!) and in 2017 & 2018 I've done exactly the same again!! Cumulative splits, 1:57, 4:03, 6:11, 8:11. Individual 400m, 1:57, 2:06, 2:08, 2:00 Good race to the line with Mr Features 😃 Split Summary === 1) 1m - 7:42(7:42/m) 150/164bpm 106cal 7.8/9.41mph 2) 0.08m - 30(6:22/m) 163/168bpm 7cal 9.42/9.04mph Add a comment 0.4m, 4:10 Running - Warm Down Short warm down (one lap) on the track after the club mile Split Summary === 1) 0.42m - 4:10(9:54/m) 140/160bpm 53cal 6.06/6.55mph Add a comment	3.8m, 37:41 Running - General Good run with SL-L Glinton, Old Lincoln Rd, Railway line, Fox Covert Split Summary === 1) 1m - 10:05(10:05/m) 125/171bpm 114cal 5.95/6.43mph 2) 1m - 10:07(10:07/m) 142/150bpm 133cal 5.93/7.1mph 3) 1m - 10:11(10:11/m) 146/152bpm 137cal 5.89/6.59mph 4) 0.75m - 7:18(9:45/m) 151/155bpm 102cal 6.15/6.64mph Add a comment	5.3m, 1:02:10 Running - General Run from Head Girls to the Weir at Water Newton. I came back via Splash Lane rather than across the fields Split Summary === 1) 1m - 10:23(10:23/m) 128/135bpm 124cal 5.78/6.47mph 2) 1m - 10:59(10:59/m) 137/143bpm 139cal 5.46/6.49mph 3) 1m - 13:12(13:12/m) 135/142bpm 160cal 4.55/5.87mph 4) 1m - 12:31(12:31/m) 133/151bpm 145cal 4.79/5.8mph 5) 1m - 12:22(12:22/m) 133/144bpm 135cal 4.85/5.76mph 6) 0.25m - 2:43(10:54/m) 140/145bpm 34cal 5.51/5.85mph Add a comment	3.5m, 49:11 Running - Coaching Run4Fun week 6 Ran the 2.5m loop first with the quicker runners then looped back for the rest Next week it's the 5k "dress rehearsal" ready for parkrun the week after!! Split Summary === 1) 1m - 12:52(12:52/m) 113/124bpm 123cal 4.66/5.82mph 2) 1m - 14:48(14:48/m) 105/120bpm 102cal 4.06/5.26mph 3) 1m - 14:35(14:35/m) 109/126bpm 106cal 4.12/5.82mph 4) 0.51m - 6:57(13:44/m) 111/128bpm 50cal 4.37/6.37mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	-	5.8m, 1:00:55 Running - General Steady run round the Guesstimate loop, mainly with CurlyK & JavT Split Summary === 1) 1m - 10:43(10:43/m) 131/142bpm 130cal 5.6/6.37mph 2) 1m - 10:22(10:22/m) 138/143bpm 130cal 5.79/6.28mph 3) 1m - 10:35(10:35/m) 143/145bpm 138cal 5.67/5.78mph 4) 1m - 10:25(10:25/m) 148/157bpm 141cal 5.76/6.41mph 5) 1m - 10:54(10:54/m) 146/149bpm 145cal 5.5/6.03mph 6) 0.75m - 7:55(10:33/m) 146/151bpm 105cal 5.69/6.01mph Add a comment	-	15m, 1:17:54 Cycling - Road Biking Cycled rather than ran with SL-L today as she had a tight calf muscle. Made a nice change and able to go further Split Summary === 1) 1m - 5:28(5:28/m) 88/108bpm 31cal 10.97/16.18mph 2) 1m - 5:15(5:15/m) 91/98bpm 29cal 11.44/13.86mph 3) 1m - 5:16(5:16/m) 98/105bpm 35cal 11.4/13.99mph 4) 1m - 4:56(4:56/m) 109/122bpm 42cal 12.17/12.59mph 5) 1m - 5:04(5:04/m) 98/107bpm 30cal 11.84/13mph 6) 1m - 5:02(5:02/m) 94/109bpm 25cal 11.93/13.19mph 7) 1m - 6:29(6:29/m) 100/112bpm 39cal 9.26/12.75mph 8) 1m - 4:44(4:44/m) 103/113bpm 30cal 12.69/15.36mph 9) 1m - 4:53(4:53/m) 103/113bpm 30cal 12.28/15.36mph 10) 1m - 4:16(4:16/m) 105/113bpm 27cal 14.07/16.84mph 11) 1m - 6:54(6:54/m) 108/139bpm 48cal 8.71/14.84mph 12) 1m - 4:50(4:50/m) 98/128bpm 22cal 12.42/16.2mph 13) 1m - 4:27(4:27/m) 109/121bpm 32cal 13.48/15.36mph 14) 1m - 4:58(4:58/m) 115/121bpm 42cal 12.07/12.86mph 15) 1m - 5:22(5:22/m) 104/135bpm 28cal 11.18/13.48mph 16) 0.01m - 2(5:01/m) 111/111bpm 11.95/10.87mph Add a comment	-	-

2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct		0.00%
2015	Date	Result	WAVA
Summer Solstice 10k Road Race	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	27 May	7:42	57.39%
Deeping 10k	24 May	52:10	61.31%
2014	Date	Result	WAVA
Werrington Joggers Track Mile Championship	11 Jun	7:48	56.19%
London Marathon	13 Apr	4:56:53	48.72%
Ashby 20	9 Mar	3:29:10	51.09%
Folksworth 15	19 Jan	2:29:19	52.69%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	7:46	55.96%
Summer Solstice 10k	21 Jun	49:45	63.23%
2012	Date	Result	WAVA
Fenland 10	28 Oct	1:24:08	60.92%
Great Eastern Run	14 Oct	1:53:09	60.20%
2011	Date	Result	WAVA
NVH 5km	17 Aug	23:34	63.09%
Wellingborough 5	31 Jul	40:14	61.09%
Summer Solstice 10k	17 Jun	48:46	63.46%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:53:50	58.82%
Malta Half Marathon	28 Feb	1:56:53	56.80%
2009	Date	Result	WAVA
Fenland 10	25 Oct	1:23:04	60.18%
Great Eastern Run	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13 Sep	1:52:32	59.00%
Whissendine 6ix	9 Jul	48:30	60.63%
2008	Date	Result	WAVA
Lincs T&F League 800m	13 Jul	3:27	55.21%
Lincs T&F League 400m	13 Jul	1:26	56.80%
Whissendine 6ix	10 Jul	53:41	54.36%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:53:59	57.30%
London Marathon	22 Apr	5:07:34	44.18%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:05	52.10%
Frostbite Friendly League March	10 Dec	48:34	48.65%
Nene Valley 10	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	12 Nov	45:22	52.09%
Fenland 10	29 Oct	1:27:02	56.07%
Great Eastern Run	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	8 Oct	43:24	54.45%
Saffron Walden 10K	24 Sep	55:51	53.25%
NVH 5km	30 Aug	22:39	63.09%
Eye charity run	8 Aug	39:03	60.51%
Barrow 10	2 Jul	1:44:03	46.90%
2005	Date	Result	WAVA
Budapest half	4 Sep	1:56:33	55.12%
Eye 10K	15 May	48:27	60.91%

Old Man M55

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