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Old Man M55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
39
Miles
15620
Miles
898
WAVA
63.46%
400m
1:26
800m
3:27
Mile
7:42
5k
22:39
5M
39:03
10k
48:27
10M
1:23:04
Half
1:50:48
20M
3:29:10
Mara
4:56:53

About Me

40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")

Current Status

VLM 2014 Done!! Marathon retirement has arrived!!

Planned Races

09 Jun 19

Blaydon Race

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, Conquercise Game, Decemberthon, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, WJ Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
400m	Lincs T&F League 400m400m	1:26	5:46	56.80	1			1:26
800m	Lincs T&F League 800m800m	3:27	6:57	55.21	1			3:27
1mi	Werrington Joggers Track Mile Championship1mi	7:42	7:42	57.39	3								7:46	7:48	7:42
5km	NVH 5km5km	22:39	7:17	63.09	2	22:39					23:34
5mi	Eye charity run5mi	39:03	7:49	60.51	5	39:03					40:14
6mi	Whissendine 6ix6mi	48:30	8:05	60.63	2			53:41	48:30
10km	Eye 10K10km	48:27	7:48	60.91	7	55:51					48:46		49:45		50:54
10mi	Fenland 1010mi	1:23:04	8:18	60.18	5	1:23:07			1:23:04			1:24:08
13.1mi	Great Eastern Run13.1mi	1:50:48	8:27	59.92	9	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09
15mi	Folksworth 1515mi	2:29:19	9:57	52.69	1									2:29:19
20mi	Ashby 2020mi	3:29:10	10:28	51.09	1									3:29:10
26.2mi	London Marathon26.2mi	4:56:53	11:20	48.72	2		5:07:34							4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	85	90	74	0	0	0	0	0	0	0	0	365
2019	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	5.5mi, 1:00:59 Running - General Friday run this week from Terry's meant I could cover a few extra WSW squares!! First half of the run with the main group (or just behind!!) then ran the second half with Simon while the others went off along the river Split Summary === 1) 1m - 10:38(10:38/m) 122/132bpm 127cal 5.64/6.18mph 2) 1m - 10:51(10:51/m) 129/134bpm 138cal 5.53/5.85mph 3) 1m - 11:10(11:10/m) 126/136bpm 129cal 5.38/5.97mph 4) 1m - 11:21(11:21/m) 127/133bpm 130cal 5.29/5.61mph 5) 1m - 11:23(11:23/m) 127/132bpm 124cal 5.27/5.43mph 6) 0.5m - 5:37(11:09/m) 128/131bpm 61cal 5.38/5.47mph Add a comment	3.1mi, 36:27 Running - parkrun Queen Elizabeth parkrun near Portsmouth That's the letter Q do Everything!! Split Summary === 1) 1m - 11:25(11:25/m) 124/139bpm 140cal 5.25/6.76mph 2) 1m - 13:26(13:26/m) 127/149bpm 164cal 4.47/5.99mph 3) 1m - 10:38(10:38/m) 129/145bpm 130cal 5.64/7.45mph 4) 0.09m - 57(10:48/m) 138/142bpm 13cal 5.55/5.53mph Add a comment	6.5mi, 1:10:22 Running - General Run from home, based on time available rather than target distance Used it to run round squares on WSW!! Split Summary === 1) 1m - 10:35(10:35/m) 127/158bpm 135cal 5.67/6.37mph 2) 1m - 11:05(11:05/m) 129/133bpm 142cal 5.42/5.68mph 3) 1m - 10:51(10:51/m) 129/139bpm 133cal 5.53/5.99mph 4) 1m - 10:46(10:46/m) 132/157bpm 137cal 5.57/5.97mph 5) 1m - 10:59(10:59/m) 130/135bpm 132cal 5.46/5.87mph 6) 1m - 10:38(10:38/m) 133/139bpm 133cal 5.64/6.18mph 7) 0.51m - 5:27(10:46/m) 133/143bpm 66cal 5.57/5.72mph 31st Mar 2019, 11:43am denisef wrote: Good to see I didn't slow you down! 31st Mar 2019, 9:54pm Old Man wrote: Lol, no I was very much one pace this morning!! Add a comment	-	5.3mi, 54:48 Running - General Started in daylight after clocks changed 😃 Fox Covert to Glinton then back along old Lincoln Road Started slowly but picked it up over the last two miles Split Summary === 1) 1m - 10:44(10:44/m) 136/163bpm 148cal 5.59/6.47mph 2) 1m - 10:23(10:23/m) 132/138bpm 138cal 5.78/6.16mph 3) 1m - 10:39(10:39/m) 136/145bpm 146cal 5.63/6.12mph 4) 1m - 10:14(10:14/m) 136/143bpm 133cal 5.86/6.91mph 5) 1m - 10:11(10:11/m) 138/142bpm 139cal 5.89/6.41mph 6) 0.25m - 2:37(10:23/m) 139/142bpm 35cal 5.78/6.22mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	1mi, 14:54 Running - Coaching 1:2:1 beginners coaching session at AP Run 2mins/Walk 2mins x 4. Good start for first session Split Summary === 1) 1m - 14:53(14:53/m) 104/129bpm 131cal 4.03/5.63mph 2) 0m - 1(11:09/m) 106/106bpm 5.38/3.17mph Add a comment 2.8mi, 30:08 Running - General Steady come back run with SL-L, even pace throughout despite head wind out Split Summary === 1) 1m - 11:01(11:01/m) 120/130bpm 131cal 5.44/6.18mph 2) 1m - 10:59(10:59/m) 127/134bpm 140cal 5.46/5.82mph 3) 0.75m - 8:08(10:52/m) 129/133bpm 104cal 5.52/5.89mph Add a comment	6.3mi, 1:06:44 Running - General Friday morning run from Ken's Strong head wind on the way back!! Split Summary === 1) 1m - 10:38(10:38/m) 122/143bpm 132cal 5.65/6.64mph 2) 1m - 11:04(11:04/m) 129/137bpm 144cal 5.42/6.14mph 3) 1m - 10:37(10:37/m) 132/137bpm 141cal 5.65/5.87mph 4) 1m - 10:46(10:46/m) 134/158bpm 144cal 5.57/5.82mph 5) 1m - 10:24(10:24/m) 138/142bpm 143cal 5.77/6.26mph 6) 1m - 10:32(10:32/m) 140/161bpm 145cal 5.7/6.16mph 7) 0.25m - 2:44(10:54/m) 135/138bpm 34cal 5.5/5.85mph Add a comment	3.1mi, 29:04 Running - parkrun Millennium Country Park parkrun (between Bedford and MK) Out and back round a lake like Rutland, only their 3rd run Good run and excellent cafe for breakfast afterwards with James C!! 98th parkrun, 53rd different venue 😃 Split Summary === 1) 1m - 9:43(9:43/m) 130/143bpm 129cal 6.18/6.62mph 2) 1m - 9:33(9:33/m) 147/154bpm 144cal 6.28/6.68mph 3) 1m - 9:12(9:12/m) 156/164bpm 150cal 6.52/7.24mph 4) 0.07m - 35(8:57/m) 157/160bpm 9cal 6.71/6.7mph Add a comment	-	-	5.3mi, 59:14 Running - General Another poor run with usual group. Felt very sluggish, maybe eating lunch to late? Marholm loop all in daylight!! Split Summary === 1) 1m - 10:57(10:57/m) 130/144bpm 147cal 5.48/6.49mph 2) 1m - 11:57(11:57/m) 134/161bpm 162cal 5.02/6.07mph 3) 1m - 11:03(11:03/m) 133/138bpm 146cal 5.43/5.93mph 4) 1m - 11:34(11:34/m) 136/139bpm 158cal 5.19/6.03mph 5) 1m - 10:58(10:58/m) 134/138bpm 141cal 5.47/5.97mph 6) 0.25m - 2:46(11:04/m) 135/140bpm 36cal 5.42/5.76mph Add a comment 1.4mi, 35:17 Cross-Training - Walking Dog walking with Ronnie Split Summary === 1) 1m - 20:29(20:29/m) 91/126bpm 128cal 2.93/3.72mph 2) 0.43m - 14:49(34:06/m) 76/118bpm 55cal 1.76/3.72mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.1mi, 45:22 Running - Coaching 1:2:1 with DF Repeated the session we did on 24/01, 10 min w/up then 5 x 3min effort, 3 min recovery, 5 min w/down Efforts were better (quicker) than last time, but we were in daylight this time All efforts sub 6m/km which was the aim 👍 Split Summary === 1) 0.86m - 10:00(11:37/m) 115/121bpm 111cal 5.17/5.72mph 2) 0.33m - 3:01(9:11/m) 138/144bpm 42cal 6.54/6.64mph 3) 0.26m - 3:01(11:45/m) 131/145bpm 40cal 5.1/6.45mph 4) 0.32m - 3:01(9:33/m) 141/149bpm 42cal 6.28/6.7mph 5) 0.25m - 3:01(12:01/m) 130/148bpm 38cal 5/5.89mph 6) 0.33m - 3:00(9:14/m) 142/146bpm 42cal 6.5/6.8mph 7) 0.23m - 3:00(13:19/m) 128/146bpm 36cal 4.51/6.47mph 8) 0.31m - 3:00(9:36/m) 142/149bpm 42cal 6.25/6.59mph 9) 0.24m - 3:01(12:39/m) 132/149bpm 37cal 4.74/6.41mph 10) 0.32m - 3:01(9:34/m) 141/145bpm 42cal 6.27/6.43mph 11) 0.23m - 3:01(13:18/m) 130/145bpm 36cal 4.51/6.28mph 12) 0.43m - 5:01(11:42/m) 129/135bpm 59cal 5.12/5.36mph 13) 0.02m - 14(12:32/m) 128/130bpm 2cal 4.79/4.88mph Add a comment	1.4mi, 28:19 Cross-Training - Walking Walk with Ronnie Split Summary === 1) 1m - 20:43(20:43/m) 93/122bpm 138cal 2.9/3.84mph 2) 0.38m - 7:35(20:01/m) 94/113bpm 46cal 3/3.36mph Add a comment 3mi, 31:28 Running - General North Fen, Mile End drove, Peakirk with SL-L. 30s/mile quicker than last week 👍 Split Summary === 1) 1m - 10:30(10:30/m) 123/133bpm 130cal 5.71/6.7mph 2) 1m - 10:41(10:41/m) 132/136bpm 144cal 5.61/5.89mph 3) 1m - 10:16(10:16/m) 136/141bpm 140cal 5.85/6.12mph 4) 0m - 1(5:22/m) 136/136bpm 11.18/5.87mph Add a comment	-	3.1mi, 31:49 Running - parkrun Sixfields parkrun, 99th and 54th different venue 100th planned for Peterborough on 4th May 😃🍾 Split Summary === 1) 1m - 10:22(10:22/m) 135/155bpm 143cal 5.79/6.12mph 2) 1m - 10:06(10:06/m) 143/147bpm 146cal 5.94/6.14mph 3) 1m - 10:19(10:19/m) 146/151bpm 153cal 5.82/6.12mph 4) 0.11m - 1:03(9:42/m) 148/149bpm 15cal 6.18/6.1mph Add a comment	10.5mi, 1:54:26 Running - Long Run Longest run since PGER 2018 😱. Thought I better start training for Bucharest in 4 weeks!! Ran from T/W golf course and cris-crossed with the P'Boro marathon. Started with the Sunday group but really needed a Tarmac route so went solo from Milton Ferry Bridge Then ran round Ferry Meadows, Rowing Lake, Netherton, Bretton, part of the old Charity six then back to the car park Very enjoyable and felt fine 👍 Split Summary === 1) 1m - 10:44(10:44/m) 130/149bpm 140cal 5.59/6.78mph 2) 1m - 10:22(10:22/m) 137/145bpm 143cal 5.79/6.64mph 3) 1m - 10:48(10:48/m) 138/145bpm 149cal 5.56/6.14mph 4) 1m - 10:57(10:57/m) 138/145bpm 150cal 5.48/6.05mph 5) 1m - 10:57(10:57/m) 137/149bpm 147cal 5.48/6.1mph 6) 1m - 11:08(11:08/m) 139/159bpm 151cal 5.39/5.8mph 7) 1m - 11:04(11:04/m) 140/155bpm 151cal 5.42/5.78mph 8) 1m - 10:46(10:46/m) 141/150bpm 145cal 5.57/5.91mph 9) 1m - 11:16(11:16/m) 143/170bpm 152cal 5.32/5.82mph 10) 1m - 10:58(10:58/m) 143/160bpm 147cal 5.47/6.41mph 11) 0.51m - 5:26(10:42/m) 147/175bpm 78cal 5.61/6.03mph Add a comment	2.3mi, 24:58 Running - General SRG from AP Only three this week Split Summary === 1) 1m - 10:13(10:13/m) 130/143bpm 132cal 5.87/6.35mph 2) 1m - 11:51(11:51/m) 129/146bpm 145cal 5.06/6.47mph 3) 0.25m - 2:55(11:42/m) 129/132bpm 36cal 5.13/5.26mph Add a comment	7mi, 1:15:00 Running - General WJ club run. Usual group, ran the Marholm route back to Northmead crossing then we split up and E'O, Headgirl and I carried on to Brotherhoods roundabout, Paston Lane & Fulbridge Rd, to increase distnce Split Summary === 1) 1m - 10:44(10:44/m) 124/135bpm 134cal 5.59/6.41mph 2) 1m - 11:18(11:18/m) 133/141bpm 149cal 5.31/6.26mph 3) 1m - 10:24(10:24/m) 139/148bpm 145cal 5.77/6.32mph 4) 1m - 10:30(10:30/m) 138/147bpm 141cal 5.71/6.03mph 5) 1m - 10:53(10:53/m) 142/148bpm 153cal 5.51/6.07mph 6) 1m - 10:37(10:37/m) 143/157bpm 150cal 5.65/6.05mph 7) 1m - 10:30(10:30/m) 145/166bpm 151cal 5.72/6.22mph 8) 0m - 4(15:00/m) 142/143bpm 4/3.05mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.4mi, 30:36 Cross-Training - Walking Walk with Ronnie around the track Split Summary === 1) 1m - 21:49(21:49/m) 104/168bpm 173cal 2.75/4.15mph 2) 0.43m - 8:47(20:27/m) 94/104bpm 44cal 2.93/3.21mph Add a comment 3mi, 31:17 Running - General Run with SL-L Old Lincoln Road, Hern Bridge, back along the cut. Quicker than last week Split Summary === 1) 1m - 10:35(10:35/m) 129/159bpm 138cal 5.67/40.51mph 2) 1m - 10:14(10:14/m) 135/140bpm 140cal 5.86/6.26mph 3) 1m - 10:24(10:24/m) 138/144bpm 144cal 5.77/6.68mph 4) 0.01m - 3(9:03/m) 138/138bpm 6.63/5.7mph Add a comment	-	5.5mi, 1:01:48 Running - General Friday run from John A's Usual loop around Ferry Meadows, ran it all with Simon, so nice and steady Split Summary === 1) 1m - 10:42(10:42/m) 120/132bpm 126cal 5.61/6.49mph 2) 1m - 11:40(11:40/m) 129/133bpm 150cal 5.14/6.12mph 3) 1m - 11:12(11:12/m) 132/136bpm 146cal 5.36/5.93mph 4) 1m - 11:10(11:10/m) 132/136bpm 143cal 5.38/5.74mph 5) 1m - 11:34(11:34/m) 135/141bpm 151cal 5.19/5.76mph 6) 0.5m - 5:30(10:59/m) 135/138bpm 70cal 5.47/5.7mph Add a comment	-	12mi, 2:13:47 Running - Long Run Etton Sunday club run Harder than last week as it was much warmer, it was further and significant parts were off road The distance was the main thing though in the build up to Bucharest Ran a it before the 09:30 start and then added an extra loop on before finishing Split Summary === 1) 1m - 10:32(10:32/m) 126/133bpm 134cal 5.69/6.53mph 2) 1m - 11:08(11:08/m) 127/135bpm 137cal 5.39/6.1mph 3) 1m - 11:15(11:15/m) 129/137bpm 138cal 5.33/5.85mph 4) 1m - 11:15(11:15/m) 133/142bpm 142cal 5.34/5.74mph 5) 1m - 11:09(11:09/m) 136/140bpm 148cal 5.38/6.39mph 6) 1m - 10:46(10:46/m) 134/143bpm 129cal 5.57/6.24mph 7) 1m - 11:29(11:29/m) 132/140bpm 131cal 5.23/5.63mph 8) 1m - 11:49(11:49/m) 130/139bpm 115cal 5.08/5.91mph 9) 1m - 11:15(11:15/m) 135/141bpm 130cal 5.33/5.78mph 10) 1m - 11:02(11:02/m) 135/139bpm 122cal 5.44/5.85mph 11) 1m - 11:02(11:02/m) 135/141bpm 121cal 5.44/5.7mph 12) 1m - 11:03(11:03/m) 141/145bpm 144cal 5.43/5.76mph Add a comment	-	-

2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct		0.00%
2015	Date	Result	WAVA
Summer Solstice 10k Road Race	19 Jun	50:54	62.84%
Werrington Joggers Track Mile Championship	27 May	7:42	57.39%
Deeping 10k	24 May	52:10	61.31%
2014	Date	Result	WAVA
Werrington Joggers Track Mile Championship	11 Jun	7:48	56.19%
London Marathon	13 Apr	4:56:53	48.72%
Ashby 20	9 Mar	3:29:10	51.09%
Folksworth 15	19 Jan	2:29:19	52.69%
2013	Date	Result	WAVA
werrington joggers mile	16 Aug	7:46	55.96%
Summer Solstice 10k	21 Jun	49:45	63.23%
2012	Date	Result	WAVA
Fenland 10	28 Oct	1:24:08	60.92%
Great Eastern Run	14 Oct	1:53:09	60.20%
2011	Date	Result	WAVA
NVH 5km	17 Aug	23:34	63.09%
Wellingborough 5	31 Jul	40:14	61.09%
Summer Solstice 10k	17 Jun	48:46	63.46%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:53:50	58.82%
Malta Half Marathon	28 Feb	1:56:53	56.80%
2009	Date	Result	WAVA
Fenland 10	25 Oct	1:23:04	60.18%
Great Eastern Run	11 Oct	1:50:48	59.92%
Grunty Fen Half Marathon	13 Sep	1:52:32	59.00%
Whissendine 6ix	9 Jul	48:30	60.63%
2008	Date	Result	WAVA
Lincs T&F League 800m	13 Jul	3:27	55.21%
Lincs T&F League 400m	13 Jul	1:26	56.80%
Whissendine 6ix	10 Jul	53:41	54.36%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:53:59	57.30%
London Marathon	22 Apr	5:07:34	44.18%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:05	52.10%
Frostbite Friendly League March	10 Dec	48:34	48.65%
Nene Valley 10	3 Dec	1:23:07	58.72%
St Neots Riverside Half Marathon	19 Nov	1:59:54	54.03%
Frostbite Friendly League Bushfield	12 Nov	45:22	52.09%
Fenland 10	29 Oct	1:27:02	56.07%
Great Eastern Run	15 Oct	1:56:48	55.46%
Frostbite Friendly League St Neots	8 Oct	43:24	54.45%
Saffron Walden 10K	24 Sep	55:51	53.25%
NVH 5km	30 Aug	22:39	63.09%
Eye charity run	8 Aug	39:03	60.51%
Barrow 10	2 Jul	1:44:03	46.90%
2005	Date	Result	WAVA
Budapest half	4 Sep	1:56:33	55.12%
Eye 10K	15 May	48:27	60.91%

Old Man M55

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