Free training log and race listings for runners, bikers and swimmers

Old Man
M60 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Old Man

About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Ferry Meadows parkrun

Recent Training
27th Nov	General	2.5mi	35:51
26th Nov	General	5mi	1:04:18
26th Nov	Dog Walking	0.7mi	15:37
24th Nov	Dog Walking	0.6mi	15:29
24th Nov	General	4.3mi	54:30

12 Month Benchmarks	Run	Bike
Mile	9:11	4:15
5k	34:23	16:47
5mi	1:01:12	44:44
10k	1:17:44	55:46

Recent Pictures

Recent Threads
Word Association
Count down from a million (and see where we cross the "other" thread!!)

Buddies (65)

Followers (17)

Badges Collected	See available badges
+ 219 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
400m	1				1:26 56.77									1:26 5:46/mi	56.77
800m	1				3:27 55.18									3:27 6:57/mi	55.18
1mi	3									7:46 56.60	7:48 56.82	7:42 58.02		7:42 7:42/mi	58.02
5km	2		22:39 62.51					23:34 62.49						22:39 7:17/mi	62.51
5mi	5		39:03 58.97					40:14 59.62						39:03 7:49/mi	59.62
5.3mi	1												52:46 51.24	52:46 10:03/mi	51.24
6mi	2				53:41 52.52	48:30 58.62								48:30 8:05/mi	58.62
10km	7	48:27 58.84	55:51 51.46					48:46 61.44		49:45 61.27		50:54 60.94		48:27 7:48/mi	61.44
10mi	5		1:23:07 57.11			1:23:04 58.62			1:24:08 59.40					1:23:04 8:18/mi	59.40
13.1mi	9	1:56:33 53.42	1:56:48 53.75	1:53:59 55.55		1:50:48 58.14	1:53:50 57.08		1:53:09 58.44					1:50:48 8:27/mi	58.44
15mi	1										2:29:19 51.62			2:29:19 9:57/mi	51.62
20mi	1										3:29:10 50.16			3:29:10 10:28/mi	50.16
26.2mi	2			5:07:34 43.17							4:56:53 47.55			4:56:53 11:20/mi	47.55

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.24	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	60.94	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	58.02	1mi
24 May	Deeping 10k	52:10	59.46	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	56.82	1mi
13 Apr	London Marathon PB	4:56:53	47.55	26.2mi
9 Mar	Ashby 20 PB	3:29:10	50.16	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.62	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	56.60	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.27	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	59.40	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.44	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	62.49	5km
31 Jul	Wellingborough 5 SB	40:14	59.62	5mi
17 Jun	Summer Solstice 10k SB	48:46	61.44	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	57.08	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.11	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.62	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.14	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.24	13.1mi
9 Jul	Whissendine 6ix PB	48:30	58.62	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800m
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400m
10 Jul	Whissendine 6ix SB	53:41	52.52	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.55	13.1mi
22 Apr	London Marathon SB	5:07:34	43.17	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:05	50.35	10km
10 Dec	Frostbite Friendly League March	48:34	47.41	5mi
3 Dec	Nene Valley 10 SB	1:23:07	57.11	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.36	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	50.76	5mi
29 Oct	Fenland 10	1:27:02	54.54	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.75	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.06	5mi
24 Sep	Saffron Walden 10K SB	55:51	51.46	10km
30 Aug	NVH 5km PB	22:39	62.51	5km
8 Aug	Eye charity run PB	39:03	58.97	5mi
2 Jul	Barrow 10	1:44:03	45.62	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.42	13.1mi
15 May	Eye 10K PB	48:27	58.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	8	12	15	17	13	22	20	11	19	16	0	180
2023	66	4	1	16	25	47	67	68	61	57	59	0	471
2023	3	9	31	22	20	12	7	5	0	13	4	0	125
2022	22	23	16	12	26	24	25	21	19	26	27	22	262
2022	76	84	90	71	102	80	89	90	84	83	93	63	1006
2022	0	8	0	13	0	13	18	11	4	0	0	0	66
2021	23	2	0	0	0	6	0	1	1	25	16	12	87
2021	78	86	43	46	65	68	81	75	70	88	73	85	859
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
0.9mi, 22:52 Walk - Dog Walking Split Summary === 1) 0.94mi - 22:52(24:24/mi) 108/145bpm [2634b/mi] 173cal 2.46/3.3mph Add a comment 0.7mi, 5:14 Bike - General Split Summary === 1) 0.72mi - 5:14(7:18/mi) 139/152bpm [1015b/mi] 59cal 8.22/12.4mph Add a comment 1.6mi, 26:55 Walk - General Split Summary === 1) 1mi - 17:16(17:16/mi) 118/132bpm [2036b/mi] 167cal 3.48/4.19mph 2) 0.57mi - 9:40(17:02/mi) 119/124bpm [2027b/mi] 88cal 3.52/3.72mph Add a comment 0.8mi, 4:24 Bike - General Split Summary === 1) 0.81mi - 4:24(5:25/mi) 116/163bpm [629b/mi] 41cal 11.07/14.01mph Add a comment 3.3mi, 42:23 Run - General Friday run this week from Jude's Ran with Georgina, shorter one as running tomorrow and Sunday Split Summary === 1) 1mi - 13:02(13:02/mi) 128/137bpm [1669b/mi] 141cal 4.6/5.36mph 2) 1mi - 13:06(13:06/mi) 133/142bpm [1743b/mi] 147cal 4.58/5.09mph 3) 1mi - 13:06(13:06/mi) 134/141bpm [1756b/mi] 146cal 4.58/5.2mph 4) 0.25mi - 3:08(12:21/mi) 140/155bpm [1729b/mi] 36cal 4.86/4.93mph Add a comment 2.2mi, 10:48 Bike - General Split Summary === 1) 2.15mi - 10:48(5:01/mi) 107/135bpm [537b/mi] 87cal 11.95/14.61mph Add a comment	3.1mi, 37:51 Run - parkrun University of Northampton parkrun with Jayne T Split Summary === 1) 1mi - 11:58(11:58/mi) 132/142bpm [1581b/mi] 129cal 5.01/7.64mph 2) 1mi - 12:45(12:45/mi) 139/159bpm [1772b/mi] 145cal 4.71/5.63mph 3) 1mi - 12:20(12:20/mi) 150/168bpm [1851b/mi] 153cal 4.86/5.45mph 4) 0.07mi - 49(11:01/mi) 149/154bpm [1641b/mi] 9cal 5.45/5.49mph Add a comment	0.7mi, 16:34 Walk - Dog Walking Split Summary === 1) 0.73mi - 16:34(22:48/mi) 106/115bpm [2418b/mi] 120cal 2.63/4.05mph Add a comment 5mi, 1:05:07 Run - Race Frostbite Race 2 hosted by Bushfield Joggers @ Ferry Meadows 453/461 - last man!! Dry and sunny day after heavy rain in the previous few days causing the bridge over the link between the Nene and Gunwade Lake to be flooded and ankle deep Split Summary === 1) 1mi - 12:51(12:51/mi) 139/159bpm [1786b/mi] 147cal 4.67/6.32mph 2) 1mi - 13:14(13:14/mi) 150/160bpm [1986b/mi] 164cal 4.53/4.95mph 3) 1mi - 13:35(13:35/mi) 154/177bpm [2091b/mi] 174cal 4.42/5.03mph 4) 1mi - 12:51(12:51/mi) 150/159bpm [1927b/mi] 159cal 4.67/5.74mph 5) 0.99mi - 12:37(12:42/mi) 157/166bpm [1994b/mi] 166cal 4.72/5.32mph Add a comment	2.5mi, 37:15 Run - Coaching Run4Fun week 6 @ WSC, with Sarah Split Summary === 1) 1mi - 15:37(15:37/mi) 140/154bpm [2186b/mi] 168cal 3.84/4.3mph 2) 1mi - 14:43(14:43/mi) 116/127bpm [1708b/mi] 105cal 4.08/5.11mph 3) 0.5mi - 6:55(13:52/mi) 124/127bpm [1720b/mi] 60cal 4.33/4.55mph Add a comment 0.7mi, 15:29 Walk - Dog Walking Split Summary === 1) 0.71mi - 15:29(21:49/mi) 91/115bpm [1985b/mi] 78cal 2.75/3.23mph Add a comment	1.1mi, 25:07 Walk - Dog Walking Split Summary === 1) 1mi - 23:58(23:58/mi) 89/102bpm [2133b/mi] 109cal 2.5/3.17mph 2) 0.06mi - 1:09(20:20/mi) 89/90bpm [1809b/mi] 4cal 2.95/3.07mph Add a comment	1.4mi, 32:01 Walk - Dog Walking Split Summary === 1) 1mi - 22:08(22:08/mi) 87/103bpm [1926b/mi] 97cal 2.71/3.26mph 2) 0.43mi - 9:53(23:04/mi) 93/111bpm [2145b/mi] 45cal 2.6/3.15mph Add a comment	-
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
4mi, 53:27 Run - General Friday group run, this week from Paul's. None of my group came though so ran solo across PYO then back through Bretton to the Crem, felt hard work Split Summary === 1) 1mi - 13:00(13:00/mi) 131/141bpm [1703b/mi] 135cal 4.61/5.76mph 2) 1mi - 13:19(13:19/mi) 129/136bpm [1718b/mi] 134cal 4.51/5.07mph 3) 1mi - 13:40(13:40/mi) 134/138bpm [1831b/mi] 144cal 4.39/4.93mph 4) 1mi - 13:26(13:26/mi) 136/139bpm [1827b/mi] 141cal 4.47/4.99mph 5) 0mi - 2(9:27/mi) 135/135bpm [1275b/mi] 6.35/4.8mph Add a comment	3.2mi, 39:28 Run - parkrun Shipley Country parkrun, Derbyshire. Solo visit. One lap then round a second lap, twice Split Summary === 1) 1mi - 12:19(12:19/mi) 129/135bpm [1588b/mi] 131cal 4.87/5.82mph 2) 1mi - 12:48(12:48/mi) 146/165bpm [1868b/mi] 155cal 4.69/5.51mph 3) 1mi - 12:34(12:34/mi) 142/150bpm [1783b/mi] 145cal 4.78/5.74mph 4) 0.17mi - 1:48(10:32/mi) 150/152bpm [1581b/mi] 22cal 5.7/5.78mph Add a comment	4mi, 54:41 Run - General Progressive!! Sunday club run was from Northborough so went along and just did a short run with Shona and Andrea Split Summary === 1) 1mi - 14:22(14:22/mi) 126/150bpm [1810b/mi] 146cal 4.18/5.03mph 2) 1mi - 14:02(14:02/mi) 127/131bpm [1781b/mi] 142cal 4.28/4.82mph 3) 1mi - 13:13(13:13/mi) 129/136bpm [1705b/mi] 134cal 4.54/4.8mph 4) 1mi - 12:58(12:58/mi) 137/141bpm [1777b/mi] 144cal 4.63/4.86mph 5) 0.01mi - 6(11:32/mi) 138/139bpm [1590b/mi] 1cal 5.21/4.61mph Add a comment	3.1mi, 44:58 Run - Coaching R4F Wk 7 @WSC. All three ladies ran full 5k distance!! Split Summary === 1) 1mi - 14:14(14:14/mi) 140/152bpm [1993b/mi] 166cal 4.21/5.72mph 2) 1mi - 14:46(14:46/mi) 121/133bpm [1786b/mi] 126cal 4.06/4.59mph 3) 1mi - 14:21(14:21/mi) 122/128bpm [1750b/mi] 121cal 4.18/4.47mph 4) 0.12mi - 1:38(13:45/mi) 127/129bpm [1746b/mi] 15cal 4.36/4.17mph Add a comment	3mi, 37:25 Run - General Short run with John N as it was AGM evening. Just made up a loop for 3m Split Summary === 1) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 130cal 4.94/5.59mph 2) 1mi - 13:05(13:05/mi) 134/138bpm [1753b/mi] 144cal 4.59/5.43mph 3) 1mi - 12:09(12:09/mi) 144/159bpm [1750b/mi] 144cal 4.94/5.82mph 4) 0mi - 2(7:41/mi) 162/163bpm [1245b/mi] 7.81/5.87mph Add a comment 0.5mi, 15:45 Walk - Dog Walking Split Summary === 1) 0.52mi - 15:45(30:26/mi) 84/109bpm [2556b/mi] 67cal 1.97/3.17mph Add a comment	0.8mi, 17:09 Walk - Dog Walking Split Summary === 1) 0.84mi - 17:09(20:30/mi) 108/144bpm [2214b/mi] 135cal 2.93/3.55mph Add a comment 0.7mi, 17:57 Walk - Dog Walking Split Summary === 1) 0.73mi - 17:57(24:43/mi) 103/128bpm [2545b/mi] 131cal 2.43/3.38mph Add a comment	-
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
1mi, 20:47 Walk - Dog Walking Split Summary === 1) 0.98mi - 20:47(21:16/mi) 106/126bpm [2254b/mi] 158cal 2.82/3.23mph Add a comment 3mi, 42:34 Run - General Friday run this week from Eye. Ran with Georgina and Jim Split Summary === 1) 1mi - 13:52(13:52/mi) 115/124bpm [1596b/mi] 127cal 4.32/4.93mph 2) 1mi - 14:13(14:13/mi) 123/131bpm [1749b/mi] 142cal 4.22/4.47mph 3) 1mi - 14:26(14:26/mi) 124/135bpm [1790b/mi] 137cal 4.16/4.55mph 4) 0mi - 2(11:47/mi) 127/127bpm [1497b/mi] 5.09/4.47mph Add a comment	3.1mi, 41:17 Run - parkrun Another solo parkrun, this week Swaffham to complete 10 parkruns beginning with S Very small event, I was 12th male (highest ever!) and 19th overall (out of 23!!) Split Summary === 1) 1mi - 12:54(12:54/mi) 136/160bpm [1755b/mi] 149cal 4.65/6.51mph 2) 1mi - 13:56(13:56/mi) 146/172bpm [2035b/mi] 174cal 4.3/4.63mph 3) 1mi - 13:43(13:43/mi) 143/157bpm [1962b/mi] 166cal 4.37/4.99mph 4) 0.06mi - 43(12:28/mi) 151/158bpm [1882b/mi] 9cal 4.81/4.84mph Add a comment	-	0.7mi, 16:38 Walk - Dog Walking Split Summary === 1) 0.72mi - 16:38(23:13/mi) 83/98bpm [1926b/mi] 71cal 2.59/3.15mph Add a comment 3.1mi, 47:51 Run - Coaching Week 8 of R4F and we did a different route this week, but everyone completed 5k Split Summary === 1) 1mi - 15:33(15:33/mi) 102/119bpm [1586b/mi] 109cal 3.86/4.53mph 2) 1mi - 16:02(16:02/mi) 108/117bpm [1731b/mi] 112cal 3.74/4.57mph 3) 1mi - 14:18(14:18/mi) 117/124bpm [1673b/mi] 120cal 4.19/4.53mph 4) 0.13mi - 1:58(15:46/mi) 117/125bpm [1845b/mi] 15cal 3.81/4.42mph Add a comment	3.8mi, 47:27 Run - General Paston Lane with John A & N Split Summary === 1) 1mi - 12:37(12:37/mi) 119/130bpm [1501b/mi] 122cal 4.76/5.59mph 2) 1mi - 13:08(13:08/mi) 126/134bpm [1654b/mi] 136cal 4.57/4.84mph 3) 1mi - 12:43(12:43/mi) 137/147bpm [1742b/mi] 144cal 4.72/5.13mph 4) 0.75mi - 9:00(11:55/mi) 147/157bpm [1751b/mi] 110cal 5.04/6.05mph Add a comment	1.3mi, 31:16 Walk - Dog Walking Split Summary === 1) 1mi - 25:42(25:42/mi) 87/124bpm [2236b/mi] 123cal 2.33/3.47mph 2) 0.27mi - 5:34(20:52/mi) 83/91bpm [1732b/mi] 20cal 2.87/3.23mph Add a comment	3.3mi, 40:55 Run - General Solo run, tunnels and 9 Bridges Split Summary === 1) 1mi - 12:25(12:25/mi) 134/161bpm [1663b/mi] 143cal 4.83/6.01mph 2) 1mi - 13:21(13:21/mi) 130/138bpm [1736b/mi] 146cal 4.49/5.03mph 3) 1mi - 12:17(12:17/mi) 139/148bpm [1706b/mi] 146cal 4.89/5.13mph 4) 0.25mi - 2:52(11:31/mi) 146/149bpm [1681b/mi] 36cal 5.21/5.26mph Add a comment 1.4mi, 34:47 Walk - Dog Walking Split Summary === 1) 1mi - 25:07(25:07/mi) 84/112bpm [2110b/mi] 111cal 2.39/3.51mph 2) 0.44mi - 9:41(22:11/mi) 86/89bpm [1907b/mi] 39cal 2.7/3.13mph Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
0.6mi, 15:29 Walk - Dog Walking Split Summary === 1) 0.62mi - 15:29(25:05/mi) 107/118bpm [2684b/mi] 123cal 2.39/3.67mph Add a comment 4.3mi, 54:30 Run - General Friday run this week from Terry's. Solo, with Jim and Sandra just ahead, they kept looping back Split Summary === 1) 1mi - 12:30(12:30/mi) 171/181bpm [2139b/mi] 194cal 4.8/5.34mph 2) 1mi - 13:10(13:10/mi) 181/187bpm [2383b/mi] 208cal 4.56/4.8mph 3) 1mi - 13:03(13:03/mi) 186/195bpm [2427b/mi] 207cal 4.6/5.01mph 4) 1mi - 12:40(12:40/mi) 185/190bpm [2345b/mi] 200cal 4.73/4.95mph 5) 0.25mi - 3:07(12:25/mi) 185/189bpm [2299b/mi] 49cal 4.83/5.09mph Add a comment	-	5mi, 1:04:18 Run - General Solo run, completed 5m so that I know I can manage Frostbite in a couple of weeks!! Same route as 20/05/20 during lockdown, just 10 minutes slower Split Summary === 1) 1mi - 12:26(12:26/mi) 134/164bpm [1666b/mi] 146cal 4.83/6.14mph 2) 1mi - 13:36(13:36/mi) 126/131bpm [1713b/mi] 143cal 4.41/4.97mph 3) 1mi - 12:55(12:55/mi) 130/136bpm [1679b/mi] 141cal 4.64/4.97mph 4) 1mi - 12:51(12:51/mi) 136/153bpm [1747b/mi] 149cal 4.67/4.82mph 5) 1mi - 12:27(12:27/mi) 139/147bpm [1732b/mi] 147cal 4.82/5.36mph 6) 0mi - 3(10:43/mi) 147/147bpm [1575b/mi] 5.6/5.24mph 27th Nov 2023, 10:01pm Curly K wrote: Your records are phenomenal OM. Slower but still doing it - remember that 💪 Add a comment 0.7mi, 15:37 Walk - Dog Walking Split Summary === 1) 0.73mi - 15:37(21:30/mi) 83/99bpm [1784b/mi] 70cal 2.79/3.4mph Add a comment	2.5mi, 35:51 Run - General Run4Fun encore with H&S as I missed Saturday at parkrun Split Summary === 1) 1mi - 14:24(14:24/mi) 155/168bpm [2232b/mi] 202cal 4.17/4.51mph 2) 1mi - 14:23(14:23/mi) 168/175bpm [2417b/mi] 227cal 4.17/4.74mph 3) 0.5mi - 7:04(14:11/mi) 168/179bpm [2382b/mi] 108cal 4.23/4.4mph Add a comment	-	-	-

Old Man M60 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Old Man
M60 Cambridgeshire