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hurricanehamlyn F45

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Werrington Joggers

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About Me

Joined Werrington Joggers in Feb 2009 having trained for and run the Great Eastern Half Marathon in Oct 2008 on my own. Enjoy the company and the fact that slowly but surely my running is improving. My reason for running: so I can eat Cake!

Can now claim membership of the marathon club three times :-)

Now an Athletics coach and loving helping
adults and juniors improve. Challenge for 2017 is to make the most of my marathon fitness.

Race Standard

Quarter Horse (67)

Achievements

Races
122
Miles
9955
Miles
1
Miles
526
WAVA
70.47%
Mile
7:14
5k
23:14
5M
39:06
10k
47:56
10M
1:21:56
Half
1:47:03
20M
3:12:07
Mara
3:58:57

Current Status

Over the moon with my sub 4 hour marathon in May 😄

Planned Races

02 Sep 17

Bedford Half Marathon

Groups

This user is a member of Fetchie Teachers, FetchPoint Game, GPS Users, MK Marathon, UTMOST, WJ Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Werrington Joggers Track Mile Championship1mi	7:14	7:14	67.18	5			7:39	7:32		7:23	7:18	7:14
5km	Peterborough 5K Grand Prix - Werrington5km	23:14	7:29	70.47	19	26:31	25:12	25:10	24:33	27:46	24:29	23:37	23:14
5mi	Frostbite Friendly League Bushfield5mi	39:06	7:49	67.11	28	43:09	42:18	42:08	40:51	40:40	39:06	41:45
10km	Summer Solstice 10k Road Race10km	47:56	7:43	69.24	27	54:52	52:38	51:46	50:38	51:34	49:12	47:56	48:59
11km	Remembrance 1111km	58:23	8:33	61.33	2				1:03:16	58:23
8.6mi	Green Wheel Relay Leg 58.6mi	1:21:43	9:30	57.08	1							1:21:43
10mi	Fenland 1010mi	1:21:56	8:12	66.35	11	1:31:49	1:26:59	1:27:28	1:26:21	1:25:53	1:26:22	1:21:56
13.1mi	North Lincolnshire Half Marathon13.1mi	1:47:03	8:10	67.29	19	2:06:50	1:55:42	1:56:18	1:53:22	1:53:54	1:49:08	1:47:03
15mi	Folksworth 1515mi	2:12:20	8:49	61.70	4				2:17:57		2:18:27	2:12:20	2:22:27
20mi	Ashby 2020mi	3:12:07	9:36	58.54	2						3:12:07		3:15:28
26.2mi	Dorchester Marathon26.2mi	3:58:57	9:07	65.61	3		4:26:18				4:15:35		3:58:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	120	156	224	206	170	96	111	81	0	0	0	0	1163
2017	11	0	28	0	14	0	3	0	0	0	0	0	56
2016	140	123	148	150	135	111	125	127	145	99	108	128	1537
2016	0	0	0	8	0	0	0	10	2	0	14	21	55
2015	156	155	150	113	102	137	109	162	164	96	130	122	1596
2015	0	4	0	0	30	0	0	4	0	27	0	0	65
2014	110	87	79	68	114	38	94	91	126	113	120	115	1156
2014	0	0	0	0	8	62	28	5	16	0	0	4	123
2014	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	122	112	92	92	94	95	102	81	108	105	84	108	1193
2013	7	31	24	0	0	7	0	0	13	0	0	0	82
2012	145	89	103	90	108	116	119	92	129	111	93	108	1301
2012	0	0	15	7	0	0	0	0	28	28	21	11	110
2011	108	102	107	78	137	154	174	144	92	97	108	64	1365
2011	0	0	0	0	0	0	0	0	0	14	3	10	27
2010	0	0	0	0	56	73	85	79	94	68	97	91	643
2010	0	0	0	0	0	2	0	0	0	5	0	0	7

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
6.1m, 1:11:12 Running - General	-	2.8m, 34:07 Running - General	15m, 2:29:06 Running - Long Run	5m, 49:07 Running - General	-	6m, 58:36 Running - General
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
3.1m, 23:14 Running - Race	-	-	-	-	-	5.1m, 50:54 Running - General
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
6m, 1:00:26 Running - General	-	6.2m, 49:29 Running - Race	-	12.5m, 2:00:16 Running - Long Run	-	8m, 1:16:27 Running - General
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
5m, 49:48 Running - General	-	3.1m, 30:40 Running - General	0.6m, 7:06 Running - Warm Up 3.1m, 24:28 Running - parkrun	14.3m, 2:18:46 Running - Long Run	-	8m, 1:12:49 Running - Warm Up

2017	Date	Result	WAVA
Sleaford Striders Summer 10km	11 Aug	49:25	67.90%
Peterborough 5K Grand Prix - Werrington	2 Aug	23:14	70.47%
Werrington Joggers Track Mile Championship	14 Jul	7:14	67.18%
Summer Solstice 10k Road Race	23 Jun	54:16	61.83%
Peterborough 5k Grand Prix - Eye	21 Jun	25:13	64.92%
Dorchester Marathon	28 May	3:58:57	65.61%
langtoft 10k	30 Apr	48:59	68.50%
Ashby 20	19 Mar	3:15:28	58.95%
Folksworth 15	22 Jan	2:22:27	57.90%
2016	Date	Result	WAVA
Boston poppy run 5 mile	13 Nov	42:15	62.74%
Fenland 10	30 Oct	1:21:56	66.35%
Werrington Joggers Track Mile Championship	26 Oct	7:18	65.75%
Perkins Great Eastern Run	9 Oct	1:48:50	66.19%
Thorney 5	14 Aug	41:45	63.49%
Peterborough 5K Grand Prix - Werrington	3 Aug	25:28	63.59%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	24:24	66.37%
Peterborough 5K Grand Prix - Stamford	6 Jul	25:04	64.61%
Thurlby 10k 2016	3 Jul	50:29	65.75%
Peterborough 5k Grand Prix - Eye	22 Jun	23:37	68.57%
Green Wheel Relay Leg 5	19 Jun	1:21:43	57.08%
Summer Solstice 10k Road Race	17 Jun	47:56	69.24%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	23:49	68.00%
North Lincolnshire Half Marathon	15 May	1:47:03	67.29%
Grantham Cup Trail 10k	17 Apr	1:01:55	53.61%
Sandy 10	10 Apr	1:22:23	65.99%
Bath Half	13 Mar	1:54:42	62.80%
Peterborough parkrun	5 Mar	24:12	66.92%
Folksworth 15	24 Jan	2:12:20	61.70%
2015	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	53:59	60.86%
Bedford Harriers Half Marathon	6 Dec	1:55:20	61.83%
Peterborough parkrun	7 Nov	24:29	65.48%
Frostbite Friendly League Bushfield	1 Nov	39:06	67.11%
Great Eastern Run	11 Oct	1:49:08	65.34%
John Fraser 10	6 Sep	1:26:22	62.31%
Sleaford Striders Summer 10km	14 Aug	49:57	65.78%
Werrington Joggers Guestimate	21 Jul	46:30	56.43%
Summer Solstice 10k Road Race	19 Jun	49:12	66.78%
Werrington Joggers Track Mile Championship	27 May	7:23	64.22%
Deeping 10k	24 May	51:17	64.07%
Milton Keynes Marathon	4 May	4:15:35	59.83%
Brighton Marathon	12 Apr		0.00%
Ashby 20	22 Mar	3:12:07	58.54%
Newton's Fraction Half Marathon	15 Mar	1:52:59	63.12%
Frostbite Friendly League BRJ	1 Mar		0.00%
Frostbite Friendly League - Bourne TH	1 Feb	49:30	52.51%
Folksworth 15	18 Jan	2:18:27	58.43%
Frostbite Friendly League - March AC	11 Jan	43:41	59.51%
2014	Date	Result	WAVA
Bedford Harriers Half Marathon	7 Dec	1:55:47	61.01%
Remembrance 11	9 Nov	58:23	61.33%
Frostbite Friendly League Bushfield	2 Nov	40:40	63.92%
Fenland 10	26 Oct	1:25:53	62.08%
Great Eastern Run	12 Oct	1:53:54	62.02%
Frostbite Friendly League St Neots	5 Oct	42:10	61.65%
West Pinchbeck 10km	28 Sep	52:16	62.28%
Thorney 5 Mile	17 Aug	43:34	59.67%
The National Lottery Newham London Anniversary Run	20 Jul	44:50	57.98%
March Spud Run (5 miles)	6 Jul	44:37	58.26%
Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment)	22 Jun		0.00%
Summer Solstice 10k	20 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun		0.00%
Peterborough parkrun #45	24 May	27:46	57.20%
Deeping 10k	18 May	54:11	60.07%
Eye 10k	11 May	51:34	63.12%
Frostbite Friendly League BRJ	2 Mar	46:07	56.37%
Frostbite Friendly League - March AC	12 Jan	43:05	59.80%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec		0.00%
Remembrance 11	10 Nov	1:03:16	56.09%
Frostbite Friendly League Bushfield	3 Nov	40:51	63.07%
Fenland 10	20 Oct	1:26:21	61.20%
Great Eastern Run	13 Oct	1:54:45	61.02%
Tallinn Half Marathon	8 Sep	2:02:22	57.22%
Werrington Joggers 1 mile Club Champs	20 Aug	7:32	61.45%
Heckington Show 10 mile Road Race	27 Jul	1:30:44	58.24%
Peterborough 5k Grand Prix - Eye	3 Jul	24:48	63.47%
Summer Solstice 10k	21 Jun	50:38	63.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	24:33	64.12%
Eye 10k	12 May	52:10	61.85%
Glastonbury Road Race	5 May	52:41	61.24%
Friskney Half Marathon	7 Apr	1:53:22	61.76%
Thorney 10k *CANCELLED*	24 Mar		0.00%
Cambridge Half Marathon	10 Mar		0.00%
Frostbite Friendly League BRJ	3 Mar	48:35	53.03%
Folksworth 15	10 Feb	2:17:57	57.65%
Frostbite Friendly League - Bourne TH	3 Feb	48:38	52.55%
Folksworth 15 Cancelled	20 Jan		0.00%
Frostbite Friendly League - March AC	13 Jan	45:33	56.10%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Ely New Years Eve 10k	31 Dec	54:00	59.26%
Frostbite Friendly League Hunts AC	16 Dec	44:50	57.00%
Frostbite Friendly League Bushfield	4 Nov	42:08	60.65%
Fenland 10	28 Oct	1:27:28	59.92%
Great Eastern Run	14 Oct	1:56:18	59.72%
Frostbite Friendly League St Neots	7 Oct	44:27	57.49%
Grunty Fen Half Marathon	9 Sep	2:10:53	53.06%
Lincolnshire Track and Field League 1 mile	2 Sep	7:39	59.81%
NVH 5km	15 Aug	25:21	61.59%
Thorney 5	12 Aug	46:14	55.27%
Peterborough 5K Grand Prix - Werrington	1 Aug	25:42	60.75%
St Ives 10k	15 Jul	55:18	57.87%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	25:10	62.04%
Summer Solstice 10k	22 Jun		0.00%
The Heroes Half Marathon	10 Jun	2:02:24	56.74%
Eye 10K	13 May	53:45	59.54%
Langtoft 10k	6 May	51:46	61.82%
Thorney 10k	25 Mar	52:21	61.13%
Frostbite Friendly League BRJ	4 Mar	42:32	60.08%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Frostbite Friendly League - March AC	15 Jan	43:21	58.51%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	44:30	57.21%
St Neots Riverside Half Marathon	20 Nov	1:55:54	60.25%
Frostbite Friendly League - Bushfield Joggers	6 Nov	42:18	60.19%
Fenland 10	30 Oct	1:26:59	60.03%
Frostbite Friendly League St Neots	2 Oct	45:46	55.63%
West Pinchbeck 10km	25 Sep	52:38	60.57%
Robin Hood Marathon	11 Sep	4:26:18	54.46%
Peterborough 5k Grand Prix - Werrington	3 Aug	25:12	61.72%
Wellingborough 5	31 Jul	42:21	60.12%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	25:19	61.44%
Ross Peers Half Marathon	15 May	1:55:42	60.35%
Eye 10k	8 May	53:18	59.81%
Sandy 10	3 Apr	1:30:02	58.00%
Thorney 10K	27 Mar	53:47	59.27%
Marrakesh Half Marathon	30 Jan	2:05:44	55.04%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:31:49	56.44%
Frostbite Friendly League Bushfield	7 Nov	43:09	58.56%
Great Eastern Run	10 Oct	2:06:50	54.56%
West Pinchbeck 10k	26 Sep	54:52	57.67%
Grunty Fen Half Marathon	12 Sep	2:11:00	52.83%
NVH 5km	18 Aug	26:31	58.22%
Thorney 5	15 Aug	43:52	57.60%
Heckington Show 10M	24 Jul	1:39:55	51.87%
Abbey 10k	13 Jun	56:14	56.27%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	26:41	57.85%
Eye 10k	9 May	57:20	55.19%

hurricanehamlyn F45

About Me

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2010