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hurricanehamlyn F45

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Werrington Joggers

Races
130
Miles
11768
Miles
1
Miles
744
WAVA
70.86%
Mile
7:14
5k
23:14
5M
37:49
10k
47:56
10M
1:20:19
Half
1:45:39
20M
3:12:07
Mara
3:58:57
2Mara
11:44:00

About Me

Joined Werrington Joggers in Feb 2009 having trained for and run the Great Eastern Half Marathon in Oct 2008 on my own. Enjoy the company and the fact that slowly but surely my running is improving. My reason for running: so I can eat cake

Can now claim membership of the marathon club three times :-)

Now an Athletics coach and loving helping
adults and juniors improve. Challenge for 2017 is to make the most of my marathon fitness.

Race Standard

White-Tailed Deer (45)

Current Status

Training hard for the Race to the King 😊

Groups

This user is a member of Fetchie Teachers, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST, WJ Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Werrington Joggers Track Mile Championship1mi	7:14	7:14	67.18	5			7:39	7:32		7:23	7:18	7:14
5km	Peterborough 5K Grand Prix - Werrington5km	23:14	7:29	70.47	19	26:31	25:12	25:10	24:33	27:46	24:29	23:37	23:14
5mi	Wolverton 55mi	37:49	7:34	70.86	29	43:09	42:18	42:08	40:51	40:40	39:06	41:45	37:49
10km	Summer Solstice 10k Road Race10km	47:56	7:43	69.24	28	54:52	52:38	51:46	50:38	51:34	49:12	47:56	48:59	1:03:12
11km	Remembrance 1111km	58:23	8:33	61.33	2				1:03:16	58:23
8.6mi	Green Wheel Relay Leg 58.6mi	1:21:43	9:30	57.08	1							1:21:43
10mi	Fenland 1010mi	1:20:19	8:02	68.43	12	1:31:49	1:26:59	1:27:28	1:26:21	1:25:53	1:26:22	1:21:56	1:20:19
13.1mi	Ravenna Half Marathon13.1mi	1:45:39	8:04	68.93	22	2:06:50	1:55:42	1:56:18	1:53:22	1:53:54	1:49:08	1:47:03	1:45:39	2:09:27
15mi	Folksworth 1515mi	2:12:20	8:49	61.70	4				2:17:57		2:18:27	2:12:20	2:22:27
20mi	Ashby 2020mi	3:12:07	9:36	58.54	2						3:12:07		3:15:28
26.2mi	Dorchester Marathon26.2mi	3:58:57	9:07	65.61	3		4:26:18				4:15:35		3:58:57
52.4mi	Race to the King52.4mi	11:44:00	13:26	45.11	1									11:44:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	136	133	152	212	212	179	104	88	22	37	0	0	1275
2018	0	0	0	0	5	0	6	52	109	46	0	0	218
2017	120	156	224	206	170	96	111	122	125	148	114	109	1701
2017	11	0	28	0	14	0	3	0	0	0	0	0	56
2016	140	123	148	150	135	111	125	127	145	99	108	128	1537
2016	0	0	0	8	0	0	0	10	2	0	14	21	55
2015	156	155	150	113	102	137	109	162	164	96	130	122	1596
2015	0	4	0	0	30	0	0	4	0	27	0	0	65
2014	110	87	79	68	114	38	94	91	126	113	120	115	1156
2014	0	0	0	0	8	62	28	5	16	0	0	4	123
2014	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	122	112	92	92	94	95	102	81	108	105	84	108	1193
2013	7	31	24	0	0	7	0	0	13	0	0	0	82
2012	145	89	103	90	108	116	119	92	129	111	93	108	1301
2012	0	0	15	7	0	0	0	0	28	28	21	11	110
2011	108	102	107	78	137	154	174	144	92	97	108	64	1365
2011	0	0	0	0	0	0	0	0	0	14	3	10	27
2010	0	0	0	0	56	73	85	79	94	68	97	91	643
2010	0	0	0	0	0	2	0	0	0	5	0	0	7

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	-	0mi, 15:00 Cross-Training - Strengthening 1.8mi, 17:21 Running - General	0mi, 1:00:00 Cross-Training - Yoga 0mi, 15:00 Cross-Training - Strengthening 5.6mi, 26:00 Cycling - Exercise Bike	2.1mi, 20:57 Running - General	1mi, 20:00 Cross-Training - Walking 10mi, 1:05:00 Cycling - Commuting	1.5mi, 15:06 Running - General
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	2.7mi, 27:05 Running - General	-	0mi, 1:00:00 Cross-Training - Yoga 0mi, 15:00 Cross-Training - Strengthening 9.9mi, 46:00 Cycling - Exercise Bike	3.3mi, 37:58 Running - General 0mi, 15:00 Cross-Training - Strengthening	3.7mi, 36:31 Running - General 10mi, 1:05:00 Cycling - Commuting	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
3mi, 29:48 Running - General	-	0mi, 15:00 Cross-Training - Strengthening 3.5mi, 35:55 Running - General	0mi, 20:00 Cross-Training - Yoga 0mi, 15:00 Cross-Training - Strengthening 9.7mi, Cycling - Exercise Bike	4.8mi, 48:55 Running - General	3mi, 30:28 Running - General 10mi, 1:05:00 Cycling - Commuting	-
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
4mi, 40:09 Running - General	0mi, 15:00 Cross-Training - Strengthening 3.5mi, 35:33 Running - General	4mi, 41:27 Running - General	0mi, 1:00:00 Cross-Training - Yoga 6mi, 27:40 Cycling - Exercise Bike	4mi, 39:50 Running - General	-	-

2018	Date	Result	WAVA
Robin Hood Half Marathon	30 Sep		0.00%
Purbeck 16	16 Sep		0.00%
Race to the King	23 Jun	11:44:00	45.11%
Sleaford Half Marathon	6 May	2:09:27	56.91%
SVN Northampton Cakeathon	5 May	15.5 / miles	0.00%
Grantham Cup	15 Apr	1:03:12	53.70%
2017	Date	Result	WAVA
Wolverton 5	25 Nov	37:49	70.86%
Ravenna Half Marathon	12 Nov	1:45:39	68.93%
Fenland 10	29 Oct	1:20:19	68.43%
Bedford Half Marathon	2 Sep	1:45:54	68.77%
Sleaford Striders Summer 10km	11 Aug	49:25	67.90%
Peterborough 5K Grand Prix - Werrington	2 Aug	23:14	70.47%
Werrington Joggers Track Mile Championship	14 Jul	7:14	67.18%
Summer Solstice 10k Road Race	23 Jun	54:16	61.83%
Peterborough 5k Grand Prix - Eye	21 Jun	25:13	64.92%
Dorchester Marathon	28 May	3:58:57	65.61%
langtoft 10k	30 Apr	48:59	68.50%
Ashby 20	19 Mar	3:15:28	58.95%
Folksworth 15	22 Jan	2:22:27	57.90%
2016	Date	Result	WAVA
Boston poppy run 5 mile	13 Nov	42:15	62.74%
Fenland 10	30 Oct	1:21:56	66.35%
Werrington Joggers Track Mile Championship	26 Oct	7:18	65.75%
Perkins Great Eastern Run	9 Oct	1:48:50	66.19%
Thorney 5	14 Aug	41:45	63.49%
Peterborough 5K Grand Prix - Werrington	3 Aug	25:28	63.59%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	24:24	66.37%
Peterborough 5K Grand Prix - Stamford	6 Jul	25:04	64.61%
Thurlby 10k	3 Jul	50:29	65.75%
Peterborough 5k Grand Prix - Eye	22 Jun	23:37	68.57%
Green Wheel Relay Leg 5	19 Jun	1:21:43	57.08%
Summer Solstice 10k Road Race	17 Jun	47:56	69.24%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	23:49	68.00%
North Lincolnshire Half Marathon	15 May	1:47:03	67.29%
Grantham Cup Trail 10k	17 Apr	1:01:55	53.61%
Sandy 10	10 Apr	1:22:23	65.99%
Bath Half	13 Mar	1:54:42	62.80%
Peterborough parkrun	5 Mar	24:12	66.92%
Folksworth 15	24 Jan	2:12:20	61.70%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	53:59	60.86%
Bedford Harriers Half Marathon	6 Dec	1:55:20	61.83%
Peterborough parkrun	7 Nov	24:29	65.48%
Frostbite Friendly League Bushfield	1 Nov	39:06	67.11%
Great Eastern Run	11 Oct	1:49:08	65.34%
John Fraser 10	6 Sep	1:26:22	62.31%
Sleaford Striders Summer 10km	14 Aug	49:57	65.78%
Werrington Joggers Guestimate	21 Jul	46:30	56.43%
Summer Solstice 10k Road Race	19 Jun	49:12	66.78%
Werrington Joggers Track Mile Championship	27 May	7:23	64.22%
Deeping 10k	24 May	51:17	64.07%
Milton Keynes Marathon	4 May	4:15:35	59.83%
Brighton Marathon	12 Apr		0.00%
Ashby 20	22 Mar	3:12:07	58.54%
Newton's Fraction Half Marathon	15 Mar	1:52:59	63.12%
Frostbite Friendly League BRJ	1 Mar		0.00%
Frostbite Friendly League - Bourne TH	1 Feb	49:30	52.51%
Folksworth 15	18 Jan	2:18:27	58.43%
Frostbite Friendly League - March AC	11 Jan	43:41	59.51%
2014	Date	Result	WAVA
Bedford Harriers Half Marathon	7 Dec	1:55:47	61.01%
Remembrance 11	9 Nov	58:23	61.33%
Frostbite Friendly League Bushfield	2 Nov	40:40	63.92%
Fenland 10	26 Oct	1:25:53	62.08%
Great Eastern Run	12 Oct	1:53:54	62.02%
Frostbite Friendly League St Neots	5 Oct	42:10	61.65%
West Pinchbeck 10km	28 Sep	52:16	62.28%
Thorney 5 Mile	17 Aug	43:34	59.67%
The National Lottery Newham London Anniversary Run	20 Jul	44:50	57.98%
March Spud Run (5 miles)	6 Jul	44:37	58.26%
Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment)	22 Jun		0.00%
Summer Solstice 10k	20 Jun		0.00%
Werrington Joggers Track Mile Championship	11 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun		0.00%
Peterborough parkrun #45	24 May	27:46	57.20%
Deeping 10k	18 May	54:11	60.07%
Eye 10k	11 May	51:34	63.12%
Frostbite Friendly League BRJ	2 Mar	46:07	56.37%
Frostbite Friendly League - March AC	12 Jan	43:05	59.80%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec		0.00%
Remembrance 11	10 Nov	1:03:16	56.09%
Frostbite Friendly League Bushfield	3 Nov	40:51	63.07%
Fenland 10	20 Oct	1:26:21	61.20%
Great Eastern Run	13 Oct	1:54:45	61.02%
Tallinn Half Marathon	8 Sep	2:02:22	57.22%
Werrington Joggers 1 mile Club Champs	20 Aug	7:32	61.45%
Heckington Show 10 mile Road Race	27 Jul	1:30:44	58.24%
Peterborough 5k Grand Prix - Eye	3 Jul	24:48	63.47%
Summer Solstice 10k	21 Jun	50:38	63.72%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	24:33	64.12%
Eye 10k	12 May	52:10	61.85%
Glastonbury Road Race	5 May	52:41	61.24%
Friskney Half Marathon	7 Apr	1:53:22	61.76%
Thorney 10k *CANCELLED*	24 Mar		0.00%
Cambridge Half Marathon	10 Mar		0.00%
Frostbite Friendly League BRJ	3 Mar	48:35	53.03%
Folksworth 15	10 Feb	2:17:57	57.65%
Frostbite Friendly League - Bourne TH	3 Feb	48:38	52.55%
Folksworth 15 Cancelled	20 Jan		0.00%
Frostbite Friendly League - March AC	13 Jan	45:33	56.10%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Ely New Year’s Eve 10k	31 Dec	54:00	59.26%
Frostbite Friendly League Hunts AC	16 Dec	44:50	57.00%
Frostbite Friendly League Bushfield	4 Nov	42:08	60.65%
Fenland 10	28 Oct	1:27:28	59.92%
Great Eastern Run	14 Oct	1:56:18	59.72%
Frostbite Friendly League St Neots	7 Oct	44:27	57.49%
Grunty Fen Half Marathon	9 Sep	2:10:53	53.06%
Lincolnshire Track and Field League 1 mile	2 Sep	7:39	59.81%
NVH 5km	15 Aug	25:21	61.59%
Thorney 5	12 Aug	46:14	55.27%
Peterborough 5K Grand Prix - Werrington	1 Aug	25:42	60.75%
St Ives 10k	15 Jul	55:18	57.87%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	25:10	62.04%
Summer Solstice 10k	22 Jun		0.00%
The Heroes Half Marathon	10 Jun	2:02:24	56.74%
Eye 10K	13 May	53:45	59.54%
Langtoft 10k	6 May	51:46	61.82%
Thorney 10k	25 Mar	52:21	61.13%
Frostbite Friendly League BRJ	4 Mar	42:32	60.08%
Frostbite Friendly League - Bourne TH	5 Feb		0.00%
Frostbite Friendly League - March AC	15 Jan	43:21	58.51%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	44:30	57.21%
St Neots Riverside Half Marathon	20 Nov	1:55:54	60.25%
Frostbite Friendly League - Bushfield Joggers	6 Nov	42:18	60.19%
Fenland 10	30 Oct	1:26:59	60.03%
Frostbite Friendly League St Neots	2 Oct	45:46	55.63%
West Pinchbeck 10km	25 Sep	52:38	60.57%
Robin Hood Marathon	11 Sep	4:26:18	54.46%
Peterborough 5k Grand Prix - Werrington	3 Aug	25:12	61.72%
Wellingborough 5	31 Jul	42:21	60.12%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	25:19	61.44%
Ross Peers Half Marathon	15 May	1:55:42	60.35%
Eye 10k	8 May	53:18	59.81%
Sandy 10	3 Apr	1:30:02	58.00%
Thorney 10K	27 Mar	53:47	59.27%
Marrakesh Half Marathon	30 Jan	2:05:44	55.04%
2010	Date	Result	WAVA
Nene Valley 10	5 Dec	1:31:49	56.44%
Frostbite Friendly League Bushfield	7 Nov	43:09	58.56%
Great Eastern Run	10 Oct	2:06:50	54.56%
West Pinchbeck 10k	26 Sep	54:52	57.67%
Grunty Fen Half Marathon	12 Sep	2:11:00	52.83%
NVH 5km	18 Aug	26:31	58.22%
Thorney 5	15 Aug	43:52	57.60%
Heckington Show 10M	24 Jul	1:39:55	51.87%
Abbey 10k	13 Jun	56:14	56.27%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	26:41	57.85%
Eye 10k	9 May	57:20	55.19%

hurricanehamlyn F45

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