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Chris Phillips M45

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Recent Training
19th May	General	11.4mi	42:55
7th May	General	3.1mi	28:37
5th May	Easy	3.1mi	26:15
4th May	Trail Run	3.1mi	27:35
28th Apr	General	10.4mi	40:54

12 Month Benchmarks	Run	Bike
Mile	6:22	2:41
5k	21:10	9:23
5mi	34:35	15:33
10k	43:45	19:21
10mi	1:11:31	31:45
Half	1:35:01	42:22
20mi	2:42:12	1:06:11
Mara	3:37:38	1:28:42

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2015	2016	2017	2018
1mi	1	5:45 5:45/mi	68.27		5:45 68.27
5km	9	19:20 6:13/mi	70.91		19:20 70.91	20:09 68.52	20:33 67.67	20:37 67.93
5mi	4	33:25 6:41/mi	66.60		33:25 66.60	36:43:00 1.02		34:27 66.10
10km	2	41:25 6:40/mi	66.92		41:25 66.92	43:45 63.84
10mi	1	1:06:46 6:41/mi	67.97		1:06:46 67.97
13.1mi	8	1:28:03 6:43/mi	69.19		1:29:32 67.05	1:28:13 68.53	1:28:03 69.19
15mi	2	1:52:49 7:31/mi	61.35			1:52:49 61.35	1:58:54 58.67
30km	2	2:29:27 8:01/mi	59.46			2:29:39 58.93	2:29:27 59.46
20mi	3	2:28:15 7:25/mi	63.82			2:28:15 63.82		2:35:00 62.02
26.2mi	4	3:17:24 7:32/mi	64.10	3:17:24 63.32	3:28:02 60.77	3:26:01 61.79	3:20:09 64.10

2018		Result	WAVA	Distance
12 Jul	Eye Charity 5 SB	34:27	66.10	5mi
8 Jul	The new Peterborough 10k		0.00	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
20 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:37	67.93	5km
25 Mar	oundle 20	2:36:00	61.62	20mi
25 Mar	Wymondham 20		0.00	20mi
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) SB	2:35:00	62.02	20mi
21 Jan	Folksworth 15		0.00	15mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	3:20:09	64.10	26.2mi
17 Sep	Bristol Half Marathon PB	1:28:03	69.19	13.1mi
27 Aug	Severn Bridge Half Marathon	1:34:38	64.37	13.1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
21 Jun	Peterborough 5k Grand Prix - Eye SB	20:33	67.67	5km
11 Jun	St Albans Half Marathon	1:41:28	60.04	13.1mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:40	67.28	5km
5 Mar	Newton's Fraction Half Marathon	1:37:57	62.19	13.1mi
12 Feb	Stamford 30k PB	2:29:27	59.46	30km
22 Jan	Folksworth 15 SB	1:58:54	58.67	15mi
2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield		0.00	5mi
3 Jul	Thurlby 10k SB	43:45	63.84	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:40	66.80	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:09	68.52	5km
10 Apr	Greater Manchester Marathon SB	3:26:01	61.79	26.2mi
6 Mar	Milton Keynes Festival of Running 20M PB	2:28:15	63.82	20mi
28 Feb	Brighton Half Marathon SB	1:28:13	68.53	13.1mi
21 Feb	Sleaford Half Marathon	1:34:31	63.96	13.1mi
14 Feb	Stamford 30k SB	2:29:39	58.93	30km
24 Jan	Folksworth 15 PB	1:52:49	61.35	15mi
10 Jan	Frostbite Friendly League - March AC SB	36:43:00	1.02	5mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Marathon SB	3:28:02	60.77	26.2mi
13 Sep	Grunty Fen Half Marathon SB	1:29:32	67.05	13.1mi
6 Sep	John Fraser 10 PB	1:06:46	67.97	10mi
30 Aug	Severn Bridge Half Marathon	1:29:38	66.98	13.1mi
5 Aug	Peterborough 5K Grand Prix - Werrington PB	19:20	70.91	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:05	68.26	5km
5 Jul	March AC Spud and Fun Runs PB	33:25	66.60	5mi
4 Jul	Peterborough parkrun #105	19:51	69.06	5km
2 Jul	Eye Charity 5	34:18	64.89	5mi
28 Jun	Abbey 10k PB	41:25	66.92	10km
24 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:48	69.23	5km
27 May	Werrington Joggers Track Mile Championship PB	5:45	68.27	1mi
8 Mar	Milton Keynes 20m		0.00	20mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:17:24	63.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	131	6	0	3	9	0	0	0	0	0	0	0	150
2022	0	83	214	131	11	0	0	0	0	0	0	0	439
2021	0	5	13	6	0	1	0	7	2	1	0	5	40
2021	164	153	72	21	24	56	153	140	117	68	23	54	1045
2021	73	0	54	181	149	196	0	0	0	0	0	0	654
2020	0	0	0	0	5	0	0	0	0	4	0	0	9
2020	93	69	88	102	118	35	19	37	3	122	190	146	1024
2020	0	0	0	71	119	0	0	23	21	11	11	20	276
2019	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2019	147	138	148	45	39	66	143	141	151	76	66	72	1234
2019	0	34	0	18	10	0	0	0	0	0	0	0	62
2018	151	150	161	110	28	74	174	169	130	0	3	43	1194
2018	0	15	0	0	33	0	0	0	0	0	57	0	105
2017	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2017	91	126	143	107	62	109	154	168	156	75	76	39	1305
2017	0	0	0	0	0	32	158	0	0	55	0	0	245
2016	141	118	122	44	54	106	46	146	107	70	39	27	1021
2016	0	0	0	59	51	83	117	0	0	0	59	0	369
2015	0	0	0	0	0	144	156	122	81	0	0	0	503
2015	0	0	0	0	0	13	0	0	0	0	0	0	13

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	33.4mi, 2:24:40 Bike - General Split Summary === 1) 5m - 22:04(4:25/m) 139/161bpm [614b/mi] 313cal 13.59/23.79mph 2) 5m - 18:16(3:39/m) 147/160bpm [537b/mi] 264cal 16.42/33.9mph 3) 5m - 22:56(4:35/m) 153/177bpm [702b/mi] 343cal 13.08/34.06mph 4) 5m - 20:40(4:08/m) 149/165bpm [616b/mi] 265cal 14.51/33.94mph 5) 5m - 23:03(4:37/m) 153/171bpm [705b/mi] 311cal 13.01/30.43mph 6) 5m - 24:00(4:48/m) 152/172bpm [730b/mi] 287cal 12.5/29.05mph 7) 3.41m - 13:40(4:00/m) 150/171bpm [600b/mi] 141cal 14.99/26.51mph Add a comment	-	-	-	12.5mi, 48:40 Bike - General Split Summary === 1) 5m - 19:01(3:48/m) 135/168bpm [513b/mi] 251cal 15.78/20.96mph 2) 5m - 19:29(3:54/m) 156/172bpm [608b/mi] 314cal 15.39/20.52mph 3) 2.5m - 10:10(4:04/m) 159/172bpm [646b/mi] 167cal 14.76/18.51mph Add a comment	10.4mi, 40:54 Bike - General Split Summary === 1) 5m - 19:05(3:49/m) 136/173bpm [519b/mi] 264cal 15.72/23.13mph 2) 5m - 19:55(3:59/m) 146/159bpm [582b/mi] 293cal 15.06/19.97mph 3) 0.41m - 1:54(4:38/m) 142/155bpm [658b/mi] 24cal 12.96/16.64mph Add a comment
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	3.1mi, 27:35 Run - Trail Run Split Summary === 1) 1m - 8:49(8:49/m) 142/154bpm [1251b/mi] 122cal 6.81/7.26mph 2) 1m - 9:11(9:11/m) 150/159bpm [1377b/mi] 134cal 6.54/7.35mph 3) 1m - 8:40(8:40/m) 157/168bpm [1359b/mi] 133cal 6.93/8.6mph 4) 0.11m - 56(8:21/m) 162/166bpm [1353b/mi] 14cal 7.18/7.26mph Add a comment	3.1mi, 26:15 Run - Easy Split Summary === 1) 1m - 8:34(8:34/m) 143/155bpm [1226b/mi] 118cal 7/7.22mph 2) 1m - 8:21(8:21/m) 155/162bpm [1294b/mi] 125cal 7.19/8.16mph 3) 1m - 8:20(8:20/m) 162/170bpm [1349b/mi] 130cal 7.21/8.01mph 4) 0.11m - 1:01(9:08/m) 163/166bpm [1488b/mi] 16cal 6.57/7.2mph Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	3.1mi, 28:37 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 141/156bpm [1307b/mi] 123cal 6.47/7.35mph 2) 1m - 9:16(9:16/m) 149/160bpm [1382b/mi] 130cal 6.47/7.24mph 3) 1m - 9:03(9:03/m) 157/162bpm [1420b/mi] 134cal 6.63/7.41mph 4) 0.11m - 1:01(9:04/m) 162/163bpm [1470b/mi] 15cal 6.61/7.45mph Add a comment	-	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	-	-	-	-	-	11.4mi, 42:55 Bike - General Split Summary === 1) 5m - 18:34(3:43/m) 122/140bpm [453b/mi] 203cal 16.15/23.9mph 2) 5m - 17:40(3:32/m) 126/143bpm [445b/mi] 175cal 16.98/23.36mph 3) 1.44m - 6:40(4:37/m) 124/139bpm [573b/mi] 58cal 12.99/18.43mph Add a comment

Chris Phillips M45

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