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Jinksy
F50 Cambridgeshire

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Werrington Joggers

Races
97
Miles
10788
Miles
3
Miles
10245
Miles
2348
WAVA
65.66%
Mile
7:28
5k
23:54
5M
39:45
10k
48:47
10M
1:21:54
Half
1:49:41
20M
3:15:28
Mara
4:19:36

About Me
I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 Show More...

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Recent Blogs
Feeling a dork at Dorchester Marathon!	May 2017
Wiggle Mendips Sportive	Jul 2015
Marathon Number 2 - Brighton!	Apr 2015
YEEEEHHAAAHHHHHHHH !!!!!	Nov 2014
Ooh don't know what to do??	Jul 2014

My parkrun
No parkrun selected

Recent Training
7th Dec	Other	0mi	36:47
6th Dec	General	4mi	42:50
5th Dec	General	1.9mi	35:02
5th Dec	General	1.9mi	33:23
4th Dec	General	3mi	31:22

12 Month Benchmarks	Run	Bike
Mile	9:26	2:54
5k	30:23	10:19
5mi	50:42	16:52
10k	1:03:28	21:41
10mi	1:43:42	35:37
Half	2:16:56	47:46

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Buddies (36)

Followers (6)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	PB	WB
1mi	2				7:47 56.73				7:28 61.22			7:28 7:28/mi	61.22
5km	10			26:52 57.03	26:01 59.31	24:07 65.01	23:54 65.59	25:27 62.16				23:54 7:42/mi	65.59
5mi	8			44:17 56.85	42:37 59.53	39:45 64.36	43:40 58.59					39:45 7:57/mi	64.36
10km	15			56:46 55.11	55:42 56.58	51:17 61.93	48:47 65.66	49:33 65.22			1:03:36 54.19	48:47 7:51/mi	65.66
11km	1				1:00:35 57.94							1:00:35 8:52/mi	57.94
8.4mi	1				1:27:12 49.58							1:27:12 10:23/mi	49.58
8.6mi	1								1:23:13 55.17			1:23:13 9:41/mi	55.17
10mi	7			1:39:14 51.80	1:31:56 56.79	1:26:18 61.03	1:21:54 64.90					1:21:54 8:11/mi	64.90
13.1mi	31	2:27:00 45.32	2:14:00 50.03	2:06:26 53.39	1:57:26 58.39	1:54:15 60.54	1:49:41 63.53	2:08:34 54.32	2:11:02 53.84		2:18:43 54.53	1:49:41 8:22/mi	63.53
15mi	6			2:36:10 49.87	2:33:47 51.03	2:23:24 55.18	2:12:22 60.30	2:22:25 56.59	2:51:25 47.50			2:12:22 8:49/mi	60.30
18mi	1				3:11:07 49.69							3:11:07 10:37/mi	49.69
30km	2				3:12:03 51.28	3:07:26 52.98						3:07:26 10:03/mi	52.98
20mi	3				3:30:58 50.24	3:19:41 53.52		3:15:28 55.72				3:15:28 9:46/mi	55.72
26.2mi	5				4:51:52 48.00	4:27:48 52.76		4:19:36 55.48	4:25:39 54.82	4:38:44 52.86		4:19:36 9:55/mi	55.48

2023		Result	WAVA	Distance
15 Oct	Oxford Half Marathon SB	2:18:43	54.53	13.1mi
30 Apr	Dubrovnik Half Marathon	2:33:50	48.58	13.1mi
2 Apr	Rutland Spring Half Marathon	2:30:13	49.75	13.1mi
26 Mar	Keith Hall memorial 10k SB	1:03:36	54.19	10km
2020		Result	WAVA	Distance
26 Apr	Du Motion Dubrovnik Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	48:14	55.17	5mi
29 Sep	Berlin Marathon SB	4:38:44	52.86	26.2mi
2018		Result	WAVA	Distance
25 Nov	Bass Belle 10		0.00	10mi
14 Oct	Yorkshire Marathon SB	4:25:39	54.82	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:11:02	53.84	13.1mi
1 Jul	Leamington Spa Half Marathon	2:12:25	53.27	13.1mi
17 Jun	Green Wheel Relay Leg 5 PB	1:23:13	55.17	8.6mi
13 Jun	Werrington Joggers Track Mile Championship PB	7:28	61.22	1mi
8 Apr	Rutland Spring Half	2:25:17	48.55	13.1mi
21 Jan	Folksworth 15 SB	2:51:25	47.50	15mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:15:38	52.01	13.1mi
1 Oct	Cardiff Half Marathon	2:27:07	47.47	13.1mi
2 Sep	Bedford RF Half	2:14:56	51.75	13.1mi
20 Aug	Kimbolton Castle Half Marathon	2:17:38	50.74	13.1mi
11 Aug	Sleaford Striders Summer 10km	53:55	59.94	10km
1 Jul	Rutland Water parkrun SB	25:27	62.16	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:33	61.91	5km
28 May	Dorchester Marathon PB	4:19:36	55.48	26.2mi
30 Apr	langtoft 10k SB	49:33	65.22	10km
9 Apr	Larking Gowen City of Norwich Half Marathon SB	2:08:34	54.32	13.1mi
19 Mar	Ashby 20 PB	3:15:28	55.72	20mi
5 Mar	Fitbit Semi de Paris	2:25:29	48.00	13.1mi
22 Jan	Folksworth 15 SB	2:22:25	56.59	15mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:49:55	63.53	13.1mi
30 Oct	Fenland 10 PB	1:21:54	64.90	10mi
9 Oct	Great Eastern Run PB	1:49:41	63.07	13.1mi
25 Sep	Isle of Axholme Half Marathon	2:10:07	53.16	13.1mi
18 Sep	London Duathlon	/ 1:33:40 /1:16:42	0.00	0km/44km/15km
19 Aug	Sleaford Striders Summer 10km	56:04	57.13	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	25:02	62.62	5km
3 Jul	Thurlby 10k	51:01	62.78	10km
22 Jun	Peterborough 5k Grand Prix - Eye PB	23:54	65.59	5km
17 Jun	Summer Solstice 10k Road Race PB	48:47	65.66	10km
30 May	Vitality London 10,000	1:04:02	50.02	10km
17 Apr	Peterborough Duathlon	/ 1:09:21 /53:45	0.00	0km/18miles/6.5miles
10 Apr	Sandy 10	1:22:16	64.02	10mi
13 Mar	Bath Half	1:54:43	60.30	13.1mi
21 Feb	Sleaford Half Marathon	1:52:57	61.24	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	43:40	58.59	5mi
24 Jan	Folksworth 15 PB	2:12:22	60.31	15mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:54:15	60.54	13.1mi
1 Nov	Frostbite Friendly League Bushfield PB	39:45	64.36	5mi
24 Oct	Peterborough parkrun SB	24:07	65.01	5km
18 Oct	Fenland 10 SB	1:26:18	61.03	10mi
11 Oct	Great Eastern Run	1:55:34	59.33	13.1mi
13 Sep	Grunty Fen Half Marathon	2:01:09	56.60	13.1mi
6 Sep	John Fraser 10	1:27:07	59.93	10mi
16 Aug	Kimbolton Castle half Marathon	2:27:53	46.37	13.1mi
14 Aug	Sleaford Striders Summer 10km SB	51:17	61.93	10km
18 Jul	Mendip Sportive-Standard	4:55:56	0.00	73mi
12 Jul	2nd Market Deeping Sportive	3:55:25	0.00	50mi
4 Jul	Peterborough parkrun #105	26:01	59.76	5km
19 Jun	Summer Solstice 10k Road Race	58:18	54.48	10km
24 May	Deeping 10k	55:09	57.59	10km
10 May	Eye 10k	54:56	57.82	10km
12 Apr	Brighton Marathon SB	4:27:48	52.76	26.2mi
22 Mar	Ashby 20 SB	3:19:41	53.52	20mi
15 Mar	Newton's Fraction Half Marathon	2:01:48	56.30	13.1mi
15 Feb	Stamford 30k PB	3:07:26	52.98	30km
18 Jan	Folksworth 15 SB	2:23:24	55.18	15mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	49:05	51.69	5mi
7 Dec	Bedford Harriers Half Marathon	2:07:54	53.61	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:57:26	58.39	13.1mi
9 Nov	Remembrance 11 PB	1:00:35	57.94	11km
2 Nov	Frostbite Friendly League Bushfield SB	42:37	59.53	5mi
26 Oct	Fenland 10 SB	1:31:56	56.79	10mi
12 Oct	Great Eastern Run	2:04:06	54.80	13.1mi
28 Sep	West Pinchbeck 10km SB	55:42	56.58	10km
17 Aug	Thorney 5 Mile	44:56	56.03	5mi
26 Jul	Heckington 10	1:44:36	49.51	10mi
10 Jul	Eye Charity 5	45:19	55.55	5mi
22 Jun	Green Wheel Relay Leg 5 PB	1:27:12	49.58	8.4mi
20 Jun	Summer Solstice 10k	1:01:57	50.87	10km
18 Jun	Peterborough 5k Grand Prix - Eye SB	26:01	59.31	5km
11 Jun	Werrington Joggers Track Mile Championship SB	7:47	56.73	1mi
11 May	Eye 10k	56:44	55.55	10km
3 May	Peterborough parkrun #42	30:36	50.42	5km
26 Apr	Peterborough parkrun #41	30:49	50.07	5km
13 Apr	London Marathon SB	4:51:52	48.00	26.2mi
30 Mar	Friskney Half Marathon	2:16:27	49.84	13.1mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	3:11:07	49.69	18mi
9 Mar	Ashby 20 SB	3:30:58	50.24	20mi
16 Feb	Stamford 30k SB	3:12:03	51.28	30km
19 Jan	Folksworth 15 SB	2:33:47	51.03	15mi
2013		Result	WAVA	Distance
3 Nov	Frostbite Friendly League Bushfield SB	44:17	56.85	5mi
13 Oct	Great Eastern Run SB	2:06:26	53.39	13.1mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	26:52	57.03	5km
19 May	Deeping 10k SB	56:46	55.11	10km
7 Apr	Sandy 10 SB	1:39:14	51.80	10mi
3 Mar	Silverstone Half Marathon	2:20:00	48.21	13.1mi
10 Feb	Folksworth 15 SB	2:36:10	49.87	15mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:14:00	50.03	13.1mi
11 Mar	Newton's Fraction Half Marathon	2:31:35	44.22	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:27:00	45.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	25	16	6	9	15	19	22	18	11	44	9	206
2023	81	64	55	74	45	33	63	58	83	51	54	15	675
2023	22	32	0	0	61	0	0	130	0	0	0	0	245
2022	30	13	27	17	11	21	32	41	19	12	4	14	241
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	59	53	48	25	26	2	7	36	18	50	44	33	401
2022	0	59	65	346	283	389	120	303	296	22	0	0	1884
2021	57	31	37	47	57	64	44	58	46	59	30	6	537
2021	88	37	80	39	46	29	13	0	10	4	29	38	414
2021	22	21	64	98	214	175	251	241	107	61	138	0	1391
2020	0	0	0	0	0	92	93	0	0	0	0	6	191
2020	78	61	78	38	94	87	65	61	51	66	75	60	813
2020	26	0	92	199	257	95	145	122	53	0	0	0	989
2019	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	59	37	55	48	49	122	98	146	124	24	33	45	841
2019	140	51	153	555	735	0	0	0	0	217	0	0	1851
2018	131	118	116	93	92	100	137	109	162	82	51	80	1271
2018	0	112	23	32	49	171	124	21	32	7	83	0	653
2017	0	0	0	0	2	0	0	0	0	0	0	2	4
2017	0	0	0.6	0	0	0	1.4	0	0	0	0	0	2.1
2017	140	141	181	213	139	85	78	102	56	87	87	80	1388
2017	0	55	6	10	0	71	48	177	117	192	0	7	682
2016	57	59	43	66	50	63	54	71	8	0	0	0	471
2016	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2016	134	130	133	134	113	96	113	126	114	103	77	114	1386
2016	73	14	136	136	436	311	281	75	60	124	7	0	1653
2015	30	26	25	38	41	39	50	51	45	43	44	56	489
2015	135	141	175	78	52	64	79	126	110	107	107	48	1220
2015	15	21	0	47	207	194	242	35	24	5	9	10	810
2014	0	0	0	0	28	31	18	17	20	30	19	26	188
2014	133	131	156	83	108	96	105	79	107	102	105	109	1313
2014	0	0	0	0	0	0	47	30	0	0	11	0	88
2013	82	75	73	95	103	109	48	93	103	95	83	106	1065

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
1.4mi, 34:51 Walk - General Split Summary === 1) 1mi - 25:12(25:12/mi) 89/102bpm [2244b/mi] 72cal 56/65rpm 2.38/3.59mph 2) 0.42mi - 9:39(22:43/mi) 96/116bpm [2181b/mi] 31cal 59/62rpm 2.64/3.86mph Add a comment	2.1mi, 55:03 Walk - General Split Summary === 1) 1mi - 23:40(23:40/mi) 85/119bpm [2011b/mi] 62cal 58/64rpm 2.54/4.93mph 2) 1mi - 29:50(29:50/mi) 85/116bpm [2536b/mi] 69cal 57/62rpm 2.01/4.47mph 3) 0.07mi - 1:33(22:45/mi) 103/120bpm [2343b/mi] 6cal 55/58rpm 2.64/2.98mph Add a comment	2.3mi, 1:06:53 Walk - General Split Summary === 1) 1mi - 28:42(28:42/mi) 86/102bpm [2468b/mi] 78cal 59/64rpm 2.09/3.21mph 2) 1mi - 32:37(32:37/mi) 88/116bpm [2871b/mi] 85cal 58/66rpm 1.84/3.59mph 3) 0.25mi - 5:34(22:30/mi) 103/112bpm [2317b/mi] 20cal 59/64rpm 2.67/3.23mph Add a comment 0.6mi, 10:30 Walk - General Split Summary === 1) 0.6mi - 10:30(17:32/mi) 119/133bpm [2087b/mi] 64cal 63/68rpm 3.42/4.24mph Add a comment 3mi, 31:38 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 123/140bpm [1330b/mi] 74cal 5.55/5.99mph 2) 1mi - 10:28(10:28/mi) 134/145bpm [1402b/mi] 77cal 5.73/5.97mph 3) 1mi - 10:19(10:19/mi) 141/157bpm [1454b/mi] 81cal 5.82/6.1mph 4) 0mi - 2(8:10/mi) 146/146bpm [1192b/mi] 7.35/5.87mph Add a comment	2.5mi, 1:05:15 Walk - General Split Summary === 1) 1mi - 22:52(22:52/mi) 84/98bpm [1921b/mi] 57cal 58/75rpm 2.62/3.74mph 2) 1mi - 27:57(27:57/mi) 87/104bpm [2432b/mi] 73cal 59/62rpm 2.15/5.72mph 3) 0.47mi - 14:25(30:50/mi) 100/120bpm [3084b/mi] 51cal 59/67rpm 1.95/3.13mph Add a comment	3.5mi, 1:19:49 Walk - General Split Summary === 1) 1mi - 22:24(22:24/mi) 85/102bpm [1904b/mi] 59cal 59/64rpm 2.68/3.32mph 2) 1mi - 25:44(25:44/mi) 85/104bpm [2187b/mi] 63cal 58/63rpm 2.33/3.55mph 3) 1mi - 21:03(21:03/mi) 84/99bpm [1769b/mi] 50cal 60/75rpm 2.85/3.63mph 4) 0.49mi - 10:37(21:52/mi) 100/118bpm [2186b/mi] 38cal 59/64rpm 2.74/3.15mph Add a comment 1.1mi, 20:54 Walk - General Split Summary === 1) 1mi - 17:55(17:55/mi) 112/141bpm [2007b/mi] 91cal 62/70rpm 3.35/4.44mph 2) 0.1mi - 2:59(30:22/mi) 111/120bpm [3371b/mi] 13cal 59/64rpm 1.98/3.88mph Add a comment 3mi, 31:30 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 121/138bpm [1314b/mi] 74cal 5.53/5.95mph 2) 1mi - 10:31(10:31/mi) 138/147bpm [1452b/mi] 84cal 5.7/6.07mph 3) 1mi - 10:06(10:06/mi) 144/153bpm [1454b/mi] 85cal 5.94/6.47mph 4) 0mi - 2(6:56/mi) 149/149bpm [1034b/mi] 8.65/6.01mph Add a comment	3.5mi, 1:27:11 Walk - General Split Summary === 1) 1mi - 27:54(27:54/mi) 84/100bpm [2343b/mi] 71cal 59/68rpm 2.15/3.34mph 2) 1mi - 25:31(25:31/mi) 89/111bpm [2271b/mi] 70cal 58/67rpm 2.35/3.99mph 3) 1mi - 22:16(22:16/mi) 95/116bpm [2116b/mi] 68cal 59/63rpm 2.69/3.51mph 4) 0.54mi - 11:30(21:11/mi) 108/123bpm [2288b/mi] 48cal 59/63rpm 2.83/3.26mph Add a comment	3.3mi, 1:12:07 Walk - General Split Summary === 1) 1mi - 21:38(21:38/mi) 89/109bpm [1925b/mi] 64cal 60/66rpm 2.77/3.4mph 2) 1mi - 22:13(22:13/mi) 91/105bpm [2022b/mi] 64cal 57/60rpm 2.7/3.86mph 3) 1mi - 21:50(21:50/mi) 94/110bpm [2053b/mi] 64cal 58/62rpm 2.75/3.32mph 4) 0.29mi - 6:26(22:21/mi) 95/114bpm [2123b/mi] 19cal 58/60rpm 2.68/5.95mph Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
0.8mi, 13:58 Walk - General Split Summary === 1) 0.78mi - 13:58(18:01/mi) 111/130bpm [1999b/mi] 72cal 62/66rpm 3.33/3.72mph Add a comment 3mi, 31:16 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 112/126bpm [1215b/mi] 63cal 5.53/5.97mph 2) 1mi - 10:19(10:19/mi) 127/139bpm [1309b/mi] 71cal 5.82/6.12mph 3) 1mi - 10:05(10:05/mi) 137/147bpm [1382b/mi] 78cal 5.95/6.26mph 4) 0mi - 1(6:41/mi) 142/142bpm [949b/mi] 8.98/6.24mph Add a comment	6mi, 1:01:43 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 146/158bpm [1543b/mi] 95cal 5.68/6.1mph 2) 1mi - 10:17(10:17/mi) 159/172bpm [1635b/mi] 101cal 5.83/6.18mph 3) 1mi - 10:13(10:13/mi) 165/171bpm [1686b/mi] 104cal 5.87/6.07mph 4) 1mi - 10:09(10:09/mi) 158/175bpm [1604b/mi] 92cal 5.91/6.24mph 5) 1mi - 10:25(10:25/mi) 160/172bpm [1667b/mi] 100cal 5.76/6.16mph 6) 1mi - 10:01(10:01/mi) 163/175bpm [1632b/mi] 97cal 5.99/6.45mph 7) 0.01mi - 4(8:54/mi) 168/168bpm [1495b/mi] 6.74/6.26mph Add a comment	1.7mi, 29:26 Walk - General Split Summary === 1) 1mi - 17:17(17:17/mi) 98/106bpm [1693b/mi] 64cal 64/70rpm 3.47/3.78mph 2) 0.72mi - 12:09(16:56/mi) 99/105bpm [1676b/mi] 41cal 65/70rpm 3.54/3.82mph Add a comment 0mi, 32:35 Cross - Barre Split Summary === 1) 0mi - 32:35(0/mi) 86/110bpm [INFb/mi] 86cal 58/79rpm Add a comment 2.1mi, 33:45 Walk - General Split Summary === 1) 1mi - 15:46(15:46/mi) 94/111bpm [1481b/mi] 54cal 66/73rpm 3.81/4.19mph 2) 1mi - 16:27(16:27/mi) 97/129bpm [1596b/mi] 55cal 66/71rpm 3.65/4.11mph 3) 0.1mi - 1:32(15:53/mi) 112/135bpm [1779b/mi] 7cal 66/70rpm 3.78/3.92mph Add a comment 0mi, 31:47 Cross - HIIT Split Summary === 1) 0mi - 31:47(0/mi) 81/131bpm [INFb/mi] 73cal 56/80rpm Add a comment	0.3mi, 5:47 Walk - General Split Summary === 1) 0.28mi - 5:47(20:57/mi) 126/154bpm [2639b/mi] 28cal 62/70rpm 2.87/3.99mph Add a comment 5mi, 52:14 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 136/156bpm [1436b/mi] 87cal 5.68/6.16mph 2) 1mi - 10:34(10:34/mi) 145/157bpm [1531b/mi] 90cal 5.68/6.05mph 3) 1mi - 10:24(10:24/mi) 152/162bpm [1580b/mi] 94cal 5.77/6.26mph 4) 1mi - 10:24(10:24/mi) 155/174bpm [1611b/mi] 94cal 5.77/6.32mph 5) 1mi - 10:17(10:17/mi) 153/172bpm [1572b/mi] 87cal 5.84/6.3mph 6) 0mi - 3(9:05/mi) 160/160bpm [1453b/mi] 6.61/5.97mph Add a comment 1.8mi, 29:26 Walk - General Split Summary === 1) 1mi - 17:18(17:18/mi) 92/102bpm [1592b/mi] 56cal 65/72rpm 3.47/4.07mph 2) 0.75mi - 12:08(16:13/mi) 93/98bpm [1508b/mi] 37cal 67/72rpm 3.7/4.11mph Add a comment	0.8mi, 16:06 Walk - General Split Summary === 1) 0.75mi - 16:06(21:24/mi) 92/112bpm [1969b/mi] 52cal 58/65rpm 2.8/3.38mph Add a comment 1.8mi, 31:53 Walk - General Split Summary === 1) 0.91mi - 16:22(17:58/mi) 92/121bpm [1653b/mi] 53cal 62/66rpm 3.34/3.88mph 2) 0.92mi - 15:31(16:47/mi) 94/99bpm [1578b/mi] 47cal 63/66rpm 3.57/3.84mph Add a comment	1.7mi, 30:10 Walk - General Split Summary === 1) 1mi - 16:35(16:35/mi) 99/113bpm [1642b/mi] 63cal 64/70rpm 3.62/3.97mph 2) 0.74mi - 13:35(18:27/mi) 105/130bpm [1937b/mi] 52cal 64/72rpm 3.25/3.9mph Add a comment 4mi, 42:33 Run - General Split Summary === 1) 1mi - 10:42(10:42/mi) 138/151bpm [1477b/mi] 88cal 5.6/6.05mph 2) 1mi - 10:52(10:52/mi) 149/154bpm [1618b/mi] 97cal 5.53/5.99mph 3) 1mi - 10:38(10:38/mi) 145/153bpm [1541b/mi] 86cal 5.64/6.03mph 4) 1mi - 10:18(10:18/mi) 151/168bpm [1555b/mi] 89cal 5.82/6.07mph 5) 0.01mi - 3(9:05/mi) 155/155bpm [1407b/mi] 6.61/6.12mph Add a comment 0mi, 34:34 Cross - HIIT Split Summary === 1) 0mi - 34:34(0/mi) 93/151bpm [INFb/mi] 115cal 65/120rpm Add a comment	2.2mi, 36:02 Walk - General Split Summary === 1) 1mi - 16:17(16:17/mi) 99/123bpm [1613b/mi] 61cal 65/72rpm 3.68/3.99mph 2) 1mi - 16:26(16:26/mi) 101/108bpm [1660b/mi] 58cal 66/71rpm 3.65/4.24mph 3) 0.15mi - 3:18(22:29/mi) 101/108bpm [2271b/mi] 10cal 64/72rpm 2.67/3.97mph Add a comment 0mi, 32:50 Cross - Dancing Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
2.1mi, 1:09:55 Walk - General Split Summary === 1) 1mi - 35:48(35:48/mi) 74/103bpm [2649b/mi] 69cal 54/61rpm 1.68/3.01mph 2) 1mi - 30:15(30:15/mi) 73/104bpm [2208b/mi] 56cal 53/61rpm 1.98/4.51mph 3) 0.13mi - 3:53(30:48/mi) 71/80bpm [2187b/mi] 5cal 53/60rpm 1.95/3.03mph Add a comment	0.3mi, 4:53 Walk - General Split Summary === 1) 0.28mi - 4:53(17:41/mi) 113/138bpm [1997b/mi] 27cal 64/70rpm 3.39/3.59mph Add a comment 7.5mi, 1:21:53 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 132/143bpm [1438b/mi] 85cal 5.51/5.82mph 2) 1mi - 11:15(11:15/mi) 138/145bpm [1553b/mi] 88cal 5.33/5.8mph 3) 1mi - 10:55(10:55/mi) 138/154bpm [1507b/mi] 82cal 5.49/5.93mph 4) 1mi - 10:55(10:55/mi) 136/147bpm [1485b/mi] 75cal 5.49/6.66mph 5) 1mi - 11:05(11:05/mi) 143/150bpm [1585b/mi] 84cal 5.41/5.93mph 6) 1mi - 10:32(10:32/mi) 144/151bpm [1517b/mi] 81cal 5.7/6.39mph 7) 1mi - 10:53(10:53/mi) 141/149bpm [1533b/mi] 72cal 5.52/6.07mph 8) 0.5mi - 5:24(10:49/mi) 146/151bpm [1580b/mi] 41cal 5.55/6.3mph Add a comment	1.9mi, 34:34 Walk - General Split Summary === 1) 1mi - 18:13(18:13/mi) 97/109bpm [1766b/mi] 66cal 63/68rpm 3.3/3.72mph 2) 0.94mi - 16:22(17:24/mi) 103/110bpm [1793b/mi] 59cal 64/68rpm 3.45/4.07mph Add a comment 0mi, 31:28 Cross - Barre Split Summary === 1) 0mi - 31:28(0/mi) 82/106bpm [INFb/mi] 76cal 59/62rpm Add a comment 0mi, 36:28 Cross - HIIT Split Summary === 1) 0mi - 36:28(0/mi) 90/140bpm [INFb/mi] 114cal 68/116rpm Add a comment	0.2mi, 5:33 Walk - General Can you tell I’m taking part in a work fitness challenge? 😂 Split Summary === 1) 0.24mi - 5:33(23:06/mi) 115/139bpm [2656b/mi] 32cal 63/69rpm 2.6/3.67mph Add a comment 5mi, 53:20 Run - General That felt good, enjoyed that 😊 Split Summary === 1) 1mi - 10:39(10:39/mi) 136/158bpm [1449b/mi] 87cal 5.63/5.97mph 2) 1mi - 10:37(10:37/mi) 145/149bpm [1540b/mi] 92cal 5.65/5.85mph 3) 1mi - 10:41(10:41/mi) 143/151bpm [1528b/mi] 86cal 5.62/5.95mph 4) 1mi - 10:47(10:47/mi) 147/153bpm [1584b/mi] 90cal 5.57/5.95mph 5) 1mi - 10:34(10:34/mi) 150/154bpm [1586b/mi] 90cal 5.68/6.1mph 6) 0mi - 1(6:31/mi) 152/152bpm [990b/mi] 9.21/5.78mph Add a comment 1.8mi, 29:41 Walk - General Split Summary === 1) 1mi - 16:45(16:45/mi) 92/103bpm [1541b/mi] 54cal 64/71rpm 3.58/4.03mph 2) 0.78mi - 12:56(16:35/mi) 98/105bpm [1626b/mi] 44cal 65/71rpm 3.62/4.22mph Add a comment	0mi, 36:25 Cross - HIIT Split Summary === 1) 0mi - 36:25(0/mi) 95/142bpm [INFb/mi] 124cal 61/95rpm Add a comment 1.9mi, 32:08 Walk - General Split Summary === 1) 1mi - 16:57(16:57/mi) 91/98bpm [1542b/mi] 55cal 64/70rpm 3.54/4.26mph 2) 0.93mi - 15:12(16:25/mi) 94/99bpm [1543b/mi] 48cal 65/123rpm 3.66/3.99mph Add a comment 1.7mi, 29:27 Walk - General Split Summary === 1) 1mi - 17:45(17:45/mi) 102/175bpm [1810b/mi] 72cal 62/68rpm 3.38/3.7mph 2) 0.69mi - 11:43(17:02/mi) 93/98bpm [1584b/mi] 34cal 64/66rpm 3.52/3.86mph Add a comment	0.8mi, 15:23 Walk - General Split Summary === 1) 0.81mi - 15:23(19:06/mi) 99/126bpm [1890b/mi] 59cal 65/71rpm 3.14/3.9mph Add a comment 3mi, 35:16 Run - General Felt too slippy in places to run safely tonight, so cut it short. Blinking freezing out! Split Summary === 1) 1mi - 11:34(11:34/mi) 135/143bpm [1561b/mi] 95cal 5.19/5.85mph 2) 1mi - 10:48(10:48/mi) 136/145bpm [1470b/mi] 82cal 5.55/6.12mph 3) 1mi - 12:51(12:51/mi) 124/147bpm [1593b/mi] 87cal 4.67/5.85mph 4) 0mi - 3(10:40/mi) 139/140bpm [1483b/mi] 5.62/5.76mph Add a comment	0.4mi, 7:09 Walk - General Split Summary === 1) 1mi - 58:13(58:13/mi) 62/99bpm [3609b/mi] 75cal 61/66rpm 1.03/3.61mph 2) 0mi - 6(1:37:28/mi) 58/59bpm [5653b/mi] 61/66rpm 0.62/0.48mph Add a comment 2.1mi, 35:17 Walk - General Split Summary === 1) 1mi - 16:36(16:36/mi) 90/96bpm [1494b/mi] 52cal 65/72rpm 3.61/4.05mph 2) 1mi - 16:25(16:25/mi) 95/101bpm [1559b/mi] 54cal 66/72rpm 3.66/4.05mph 3) 0.1mi - 2:17(23:18/mi) 96/100bpm [2236b/mi] 7cal 62/70rpm 2.58/3.76mph Add a comment 0mi, 35:12 Cross - Dancing Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
0mi, Walk - General Trimmed from another training entry Add a comment 0.8mi, 18:14 Walk - General Split Summary === 1) 1mi - 20:13(20:13/mi) 98/129bpm [1982b/mi] 77cal 64/73rpm 2.97/33.63mph 2) 1mi - 25:21(25:21/mi) 67/110bpm [1698b/mi] 34cal 62/69rpm 2.37/33.63mph 3) 1mi - 18:21(18:21/mi) 71/87bpm [1303b/mi] 27cal 61/68rpm 3.27/3.53mph 4) 1mi - 23:38(23:38/mi) 76/118bpm [1796b/mi] 47cal 64/70rpm 2.54/9.79mph 5) 0mi - 3(1:24:32/mi) 70/72bpm [5918b/mi] 64/70rpm 0.71/0.42mph Add a comment 8mi, 1:26:16 Run - General Parkrun sandwich! Very cold and icy today, so out with lots of other bonkers runners. Numb bum and legs. Split Summary === 1) 1mi - 10:58(10:58/mi) 128/141bpm [1403b/mi] 81cal 5.48/6.07mph 2) 1mi - 10:56(10:56/mi) 133/142bpm [1454b/mi] 82cal 5.49/6.16mph 3) 1mi - 10:46(10:46/mi) 136/143bpm [1464b/mi] 82cal 5.57/5.95mph 4) 1mi - 11:08(11:08/mi) 134/142bpm [1491b/mi] 77cal 5.39/5.78mph 5) 1mi - 10:34(10:34/mi) 138/145bpm [1459b/mi] 76cal 5.68/6.05mph 6) 1mi - 10:25(10:25/mi) 141/152bpm [1469b/mi] 78cal 5.76/6.41mph 7) 1mi - 10:42(10:42/mi) 134/152bpm [1434b/mi] 64cal 5.61/6.64mph 8) 1mi - 10:45(10:45/mi) 138/142bpm [1484b/mi] 69cal 5.58/5.99mph 9) 0mi - 2(7:19/mi) 142/142bpm [1039b/mi] 8.21/5.99mph Add a comment	-	3mi, 31:22 Run - General A run with Mr J Split Summary === 1) 1mi - 10:55(10:55/mi) 136/151bpm [1486b/mi] 92cal 5.49/6.18mph 2) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 99cal 5.73/5.99mph 3) 1mi - 9:57(9:57/mi) 156/168bpm [1553b/mi] 97cal 6.03/6.43mph 4) 0mi - 2(8:37/mi) 159/159bpm [1370b/mi] 6.96/6.16mph Add a comment 1.9mi, 31:56 Walk - General Split Summary === 1) 1mi - 16:49(16:49/mi) 93/108bpm [1564b/mi] 57cal 64/68rpm 3.57/4.22mph 2) 0.86mi - 15:06(17:37/mi) 97/108bpm [1709b/mi] 51cal 63/69rpm 3.41/3.97mph Add a comment 0mi, 36:46 Cross - HIIT Split Summary === 1) 0mi - 7:03(0/mi) 74/99bpm [INFb/mi] 14cal 60/60rpm 2) 0mi - 29:43(0/mi) 81/168bpm [INFb/mi] 72cal 60/91rpm Add a comment	1.9mi, 35:02 Walk - General Split Summary === 1) 1mi - 18:26(18:26/mi) 95/105bpm [1751b/mi] 66cal 63/68rpm 3.25/3.8mph 2) 0.94mi - 16:36(17:40/mi) 100/110bpm [1767b/mi] 59cal 64/70rpm 3.4/3.88mph Add a comment 1.9mi, 33:23 Walk - General Split Summary === 1) 1mi - 17:35(17:35/mi) 94/112bpm [1653b/mi] 62cal 62/66rpm 3.41/3.86mph 2) 0.94mi - 15:48(16:46/mi) 99/106bpm [1660b/mi] 55cal 64/68rpm 3.58/4.03mph Add a comment	4mi, 42:50 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 137/152bpm [1478b/mi] 91cal 5.56/6.26mph 2) 1mi - 10:56(10:56/mi) 148/158bpm [1617b/mi] 100cal 5.49/5.93mph 3) 1mi - 10:45(10:45/mi) 149/156bpm [1601b/mi] 95cal 5.59/6.12mph 4) 1mi - 10:20(10:20/mi) 153/161bpm [1581b/mi] 96cal 5.81/6.24mph 5) 0mi - 2(9:12/mi) 157/157bpm [1444b/mi] 6.52/6.1mph Add a comment	0mi, 36:47 Cross - Other Split Summary === 1) 0mi - 36:47(0/mi) 87/144bpm [INFb/mi] 104cal 65/123rpm Add a comment	-

Jinksy F50 Cambridgeshire

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Jinksy
F50 Cambridgeshire