billywhizz88
M35
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Races
110 -
Miles
9955 -
Miles
1931 -
Miles
256 -
WAVA
67.46% -
Mile
5:44 -
5k
19:19 -
5M
31:58 -
10k
39:23 -
10M
1:04:51 -
Half
1:26:42 -
20M
2:25:05 -
Mara
3:19:20
About Me | |
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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18th Mar
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General | 9.4mi | 30:00 |
17th Mar
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General | 5.6mi | 45:24 |
15th Mar
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General | 5.6mi | 45:07 |
14th Mar
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General | 19.3mi | 1:00:04 |
13th Mar
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General | 14mi | 45:00 |
Planned Races | |
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Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:33 | 3:45 |
5k | 20:39 | 12:31 |
5mi | 36:22 | 20:46 |
10k | 47:18 | 25:47 |
10mi | 1:17:48 | 1:13:04 |
Half | 1:50:04 | 1:38:26 |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 4 | 5:45 65.80 | 5:44 65.99 | 5:57 63.64 | 5:55 64.10 | 5:44
5:44/mi
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65.99 | ||||||
5km | 21 | 19:41 65.28 | 19:19 66.52 | 19:43 65.17 | 19:19 66.53 | 19:19
6:13/mi
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66.53 | ||||||
5mi | 16 | 31:58 65.90 | 34:58 60.25 | 37:17 56.50 | 33:40 62.57 | 36:39 57.48 | 35:37 59.56 | 36:58 57.60 | 31:58
6:24/mi
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65.90 | |||
10km | 29 | 41:59 62.88 | 39:23 67.03 | 40:16 65.56 | 40:34 65.08 | 40:26 65.32 | 46:09 57.54 | 39:23
6:20/mi
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67.03 | ||||
8.2mi | 1 | 1:02:05 56.82 | 1:02:05
7:36/mi
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56.82 | |||||||||
8.3mi | 2 | 56:43 63.33 | 56:47 63.26 | 56:43
6:50/mi
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63.33 | ||||||||
10mi | 7 | 1:08:07 64.23 | 1:04:51 67.46 | 1:07:41 64.64 | 1:08:33 63.82 | 1:08:07 64.23 | 1:04:51
6:29/mi
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67.46 | |||||
13mi | 1 | 1:30:08 63.82 | 1:30:08
6:56/mi
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63.82 | |||||||||
13.1mi | 20 | 1:43:23 56.08 | 1:29:33 64.74 | 1:26:42 66.87 | 1:30:01 64.40 | 1:29:47 64.57 | 1:32:20 62.79 | 1:26:54 66.71 | 1:41:31 57.18 | 1:26:42
6:37/mi
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66.87 | ||
15mi | 3 | 1:47:20 62.39 | 1:44:39 63.99 | 1:46:43 62.75 | 1:44:39
6:59/mi
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63.99 | |||||||
30km | 2 | 2:17:38 61.39 | 2:16:20 61.98 | 2:16:20
7:19/mi
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61.98 | ||||||||
20mi | 2 | 2:25:05 62.83 | 2:29:00 61.18 | 2:25:05
7:15/mi
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62.83 | ||||||||
26.2mi | 1 | 3:19:20 60.98 | 3:19:20
7:36/mi
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60.98 | |||||||||
40mi | 1 | 5:36:00 61.13 | 5:36:00
8:24/mi
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61.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Oundle 20 | 0.00 | 20mi | |
11 Feb | Stamford 30K | 0.00 | 30km | |
2023 | Result | WAVA | Distance | |
10 Dec | Frostbite friendly race 3 | 39:40 | 53.68 | 5mi |
8 Oct | Frostbite friendly race 1 SB | 36:58 | 57.60 | 5mi |
2022 | Result | WAVA | Distance | |
11 Dec | Frostbite friendly race 3 SB | 35:37 | 59.56 | 5mi |
6 Nov | Frostbite friendly race 2 | 36:00 | 58.93 | 5mi |
8 Oct | Frostbite friendly race 1 | 37:28 | 56.62 | 5mi |
10 Jul | Thurlby 10k | 46:12 | 57.48 | 10km |
17 Jun | Summer Solstice 10km Road Race SB | 46:09 | 57.54 | 10km |
8 May | Eye 10k | 46:12 | 57.48 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:41:31 | 57.18 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 SB | 2:29:00 | 61.18 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
23 Feb | Stamford 30K PB | 2:16:20 | 61.98 | 30km |
19 Jan | Folksworth 15 SB | 1:46:43 | 62.75 | 15mi |
2019 | Result | WAVA | Distance | |
17 Nov | Long Sutton 10k SB | 40:26 | 65.32 | 10km |
27 Oct | Fenland 10 SB | 1:08:07 | 64.23 | 10mi |
6 Oct | Frostbite Friendly League St Neots | 33:52 | 62.24 | 5mi |
1 Sep | Wissey Half Marathon SB | 1:32:20 | 62.79 | 13.1mi |
16 Jun | Green Wheel Relay leg1 Embankment-Eye SB | 56:47 | 63.26 | 8.3mi |
22 May | Werrington Joggers Track Mile Championship SB | 5:55 | 64.10 | 1mi |
19 May | The Rotary Club of the Deepings 10k | 41:42 | 63.33 | 10km |
12 May | Bucharest Half marathon | 1:32:56 | 62.38 | 13.1mi |
5 May | Langtoft 10k | 40:50 | 64.68 | 10km |
24 Mar | Thorney 10k | 43:25 | 60.81 | 10km |
10 Mar | Frostbite Friendly League BRJ SB | 36:39 | 57.48 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 33:40 | 62.57 | 5mi |
14 Oct | Great Eastern Run | 1:39:42 | 58.15 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 32:48 | 64.23 | 5mi |
30 Sep | Robin Hood Half Marathon SB | 1:29:47 | 64.57 | 13.1mi |
2 Sep | Wissey Half Marathon | 1:35:08 | 60.94 | 13.1mi |
15 Aug | Barney Memorial 5K SB | 19:19 | 66.53 | 5km |
12 Aug | St Albans 10k | 41:27 | 63.69 | 10km |
28 Jul | Heckington 10 SB | 1:08:33 | 63.82 | 10mi |
8 Jul | Thurlby 10k | 43:00 | 61.40 | 10km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:54 | 64.58 | 5km |
22 Jun | Summer Solstice 10km Road Race SB | 40:34 | 65.08 | 10km |
17 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 56:43 | 63.33 | 8.3mi |
13 Jun | Werrington Joggers Track Mile Championship SB | 5:57 | 63.64 | 1mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:28 | 66.02 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:20 | 58.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Fenland 10 SB | 1:07:41 | 64.64 | 10mi |
8 Oct | Great Eastern Run | 1:55:15 | 50.30 | 13.1mi |
3 Sep | Wissey Half marathon PB | 1:30:08 | 63.82 | 13mi |
11 Aug | Sleaford Striders Summer 10km SB | 40:16 | 65.56 | 10km |
28 Jul | Grim reaper ultramarathon (40--70-100 miles) PB | 5:36:00 | 61.13 | 40mi |
16 Jul | St Ives 10k | 42:33 | 62.04 | 10km |
14 Jul | Werrington Joggers Track Mile Championship PB | 5:44 | 65.99 | 1mi |
23 Jun | Summer Solstice 10k Road Race | 40:18 | 65.51 | 10km |
21 Jun | Peterborough 5k Grand Prix - Eye | 21:36 | 59.49 | 5km |
21 May | Deeping 10k | 41:36 | 63.46 | 10km |
14 May | Eye 10k Road Race | 42:56 | 61.49 | 10km |
30 Apr | langtoft 10k | 42:53 | 61.56 | 10km |
23 Apr | London Marathon PB | 3:19:20 | 60.98 | 26.2mi |
9 Apr | City of Norwich Half Marathon | 1:31:55 | 63.07 | 13.1mi |
19 Mar | Ashby 20 PB | 2:25:05 | 62.83 | 20mi |
5 Mar | Malta half marathon SB | 1:30:01 | 64.40 | 13.1mi |
18 Feb | Valentines parkrun SB | 19:43 | 65.17 | 5km |
12 Feb | Stamford 30k SB | 2:17:38 | 61.40 | 30km |
22 Jan | Folksworth 15 PB | 1:44:39 | 63.99 | 15mi |
15 Jan | Frostbite Friendly League - March AC SB | 37:17 | 56.50 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Peterborough parkrun PB | 19:19 | 66.52 | 5km |
20 Nov | St Neots Riverside Half Marathon | 1:27:29 | 66.27 | 13.1mi |
6 Nov | Rockingham 10k | 40:00 | 66.00 | 10km |
30 Oct | Fenland 10 PB | 1:04:51 | 67.46 | 10mi |
26 Oct | Werrington Joggers Track Mile Championship SB | 5:45 | 65.80 | 1mi |
9 Oct | Great Eastern Run | 1:28:47 | 65.30 | 13.1mi |
11 Sep | danske bank vilnius half marathon | 1:27:06 | 66.56 | 13.1mi |
19 Aug | Sleaford Striders Summer 10km | 40:04 | 65.89 | 10km |
14 Aug | Newark Half Marathon PB | 1:26:42 | 66.87 | 13.1mi |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:31 | 65.84 | 5km |
17 Jul | St Ives 10k | 41:48 | 63.16 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 20:38 | 62.28 | 5km |
3 Jul | Thurlby 10k | 41:34 | 63.51 | 10km |
19 Jun | Green Wheel Relay, Stage 1. Embankment to Eye PB | 1:02:05 | 56.82 | 8.16mi |
17 Jun | Summer Solstice 10k Road Race | 39:47 | 66.36 | 10km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:30 | 65.90 | 5km |
22 May | Deeping 10k | 40:20 | 65.45 | 10km |
15 May | North Lincolnshire Half Marathon | 1:27:34 | 66.21 | 13.1mi |
8 May | Eye 10k | 57:35 | 45.85 | 10km |
1 May | Grand East Anglia Run PB | 39:23 | 67.03 | 10km |
10 Apr | Sandy 10 | 1:05:41 | 66.61 | 10mi |
3 Apr | Thorney 10k | 40:26 | 65.29 | 10km |
2 Apr | Peterborough parkrun | 20:20 | 63.20 | 5km |
13 Mar | Frostbite Friendly League BRJ | 37:12 | 56.63 | 5mi |
21 Feb | Sleaford Half Marathon | 1:31:48 | 63.15 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 34:58 | 60.25 | 5mi |
24 Jan | Folksworth 15 SB | 1:47:20 | 62.39 | 15mi |
10 Jan | Frostbite Friendly League - March AC | 36:41 | 57.43 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 35:33 | 59.26 | 5mi |
15 Nov | Rockingham 10 | 1:11:11 | 61.46 | 10mi |
1 Nov | Frostbite Friendly League Bushfield PB | 31:58 | 65.90 | 5mi |
11 Oct | Great Eastern Run SB | 1:29:33 | 64.74 | 13.1mi |
26 Sep | peterborough park run #117 SB | 19:41 | 65.28 | 5km |
6 Sep | John Fraser 10 SB | 1:08:07 | 64.23 | 10mi |
29 Aug | peterborough park run #113 | 19:54 | 64.57 | 5km |
1 Aug | Peterborough parkrun #109 | 19:48 | 64.90 | 5km |
21 Jul | Werrington Joggers Guestimate | 35:27 | 59.43 | 5mi |
19 Jul | St Ives 10k SB | 41:59 | 62.88 | 10km |
4 Jul | Peterborough parkrun #105 | 20:38 | 62.28 | 5km |
28 Jun | Abbey 10k | 43:15 | 61.04 | 10km |
20 Jun | Peterborough parkrun #103 | 20:53 | 61.53 | 5km |
14 Jun | stanwick lakes summer run | 1:32:55 | 62.39 | 13.1mi |
30 May | Peterborough parkrun #100 | 21:03 | 61.05 | 5km |
24 May | Deeping 10k | 43:03 | 61.32 | 10km |
10 May | Eye 10k | 43:26 | 60.78 | 10km |
2 May | Peterborough parkrun #96 | 21:37 | 59.44 | 5km |
25 Apr | Peterborough parkrun #95 | 21:38 | 59.40 | 5km |
11 Apr | Peterborough parkrun #93 | 22:15 | 57.75 | 5km |
14 Mar | Peterborough parkrun #89 | 22:25 | 57.32 | 5km |
7 Mar | Peterborough parkrun #88 | 22:46 | 56.44 | 5km |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:43:23 | 56.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 31 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 0 | 72 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2023 | 52 | 49 | 3 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 118 |
2023 | 77 | 102 | 72 | 63 | 83 | 41 | 0 | 20 | 53 | 89 | 52 | 130 | 782 |
2023 | 0 | 0 | 0 | 0 | 79 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2022 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 1 | 8 | 0 | 0 | 0 | 45 |
2022 | 58 | 12 | 27 | 56 | 54 | 77 | 80 | 85 | 37 | 113 | 92 | 100 | 791 |
2021 | 50 | 71 | 29 | 11 | 40 | 37 | 5 | 31 | 48 | 73 | 55 | 14 | 464 |
2021 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 89 |
2020 | 186 | 163 | 133 | 137 | 134 | 94 | 95 | 98 | 27 | 77 | 61 | 6 | 1211 |
2020 | 0 | 0 | 10 | 0 | 42 | 0 | 0 | 15 | 34 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 4 | 29 | 101 | 118 | 121 | 159 | 179 | 136 | 73 | 124 | 77 | 145 | 1266 |
2019 | 29 | 91 | 13 | 8 | 0 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2018 | 71 | 7 | 32 | 109 | 87 | 109 | 136 | 125 | 154 | 122 | 44 | 7 | 1003 |
2018 | 0 | 7 | 45 | 0 | 23 | 82 | 0 | 23 | 20 | 0 | 0 | 0 | 201 |
2017 | 139 | 175 | 163 | 133 | 125 | 117 | 142 | 121 | 156 | 123 | 51 | 55 | 1500 |
2017 | 38 | 86 | 60 | 17 | 136 | 225 | 0 | 73 | 0 | 0 | 0 | 0 | 635 |
2016 | 132 | 143 | 120 | 140 | 120 | 90 | 126 | 124 | 156 | 150 | 172 | 96 | 1568 |
2016 | 0 | 0 | 30 | 62 | 0 | 36 | 4 | 17 | 10 | 72 | 118 | 13 | 363 |
2015 | 0 | 46 | 34 | 94 | 90 | 93 | 116 | 142 | 119 | 78 | 82 | 95 | 990 |
2015 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 9 | 29 | 55 | 84 | 39 | 24 | 0 | 0 | 239 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 9.34mi - 30:00(3:13/mi) 330cal 18.68/0mph Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 146/150bpm [1176b/mi] 84cal 7.45/7.83mph 2) 1mi - 8:12(8:12/mi) 161/173bpm [1319b/mi] 94cal 7.32/7.76mph 3) 0.53mi - 4:07(7:49/mi) 162/168bpm [1266b/mi] 48cal 7.68/8.04mph Add a comment
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 126/147bpm [1060b/mi] 67cal 7.13/8.04mph 2) 1mi - 8:08(8:08/mi) 131/146bpm [1066b/mi] 67cal 7.37/8.39mph 3) 0.51mi - 4:00(7:54/mi) 142/149bpm [1122b/mi] 38cal 7.6/7.68mph Add a comment
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Split Summary
=== 1) 5mi - 45:20(9:04/mi) 122/144bpm [1106b/mi] 296cal 6.62/11.27mph 2) 5mi - 40:27(8:05/mi) 132/161bpm [1068b/mi] 260cal 7.42/9.41mph 3) 4.68mi - 37:51(8:05/mi) 140/162bpm [1132b/mi] 273cal 7.42/11.23mph Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 144/155bpm [1181b/mi] 83cal 7.31/8.79mph 2) 1mi - 8:24(8:24/mi) 151/168bpm [1269b/mi] 90cal 7.14/7.66mph 3) 1mi - 8:07(8:07/mi) 156/163bpm [1267b/mi] 90cal 7.39/8.7mph 4) 0.63mi - 5:20(8:30/mi) 153/161bpm [1300b/mi] 56cal 7.06/7.64mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 9.15mi - 30:00(3:17/mi) 330cal 18.3/0mph Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 142/155bpm [1206b/mi] 85cal 7.06/7.51mph 2) 1mi - 7:59(7:59/mi) 146/156bpm [1165b/mi] 81cal 7.52/8.01mph 3) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 83cal 7.89/9.02mph 4) 0.8mi - 6:00(7:30/mi) 165/172bpm [1237b/mi] 70cal 8/8.68mph Add a comment
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 137/147bpm [1107b/mi] 76cal 7.43/8.02mph 2) 1mi - 8:01(8:01/mi) 150/159bpm [1203b/mi] 87cal 7.48/7.91mph 3) 1mi - 7:42(7:42/mi) 179/186bpm [1379b/mi] 99cal 7.79/7.99mph 4) 0.84mi - 6:16(7:28/mi) 179/195bpm [1335b/mi] 81cal 8.04/8.91mph Add a comment
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Split Summary
=== 1) 3.88mi - 30:04(7:45/mi) 344cal 7.74/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 9.5mi - 30:00(3:09/mi) 330cal 19/0mph
Add a comment
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1) 1mi - 7:59(7:59/mi) 148/163bpm [1182b/mi] 84cal 7.51/8.22mph
2) 1mi - 7:26(7:26/mi) 162/169bpm [1204b/mi] 86cal 8.08/8.43mph 3) 1mi - 6:57(6:57/mi) 158/167bpm [1099b/mi] 79cal 8.63/9.52mph 4) 1mi - 6:51(6:51/mi) 161/173bpm [1102b/mi] 78cal 8.76/9.48mph 5) 0.1mi - 47(7:51/mi) 162/165bpm [1271b/mi] 9cal 7.65/9.48mph Add a comment
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1) 1mi - 8:21(8:21/mi) 142/152bpm [1186b/mi] 83cal 7.18/8.04mph
2) 1mi - 7:59(7:59/mi) 154/164bpm [1229b/mi] 89cal 7.52/7.87mph 3) 1mi - 7:56(7:56/mi) 159/164bpm [1262b/mi] 90cal 7.56/7.87mph 4) 1mi - 8:02(8:02/mi) 161/175bpm [1293b/mi] 92cal 7.47/7.66mph 5) 1mi - 8:02(8:02/mi) 164/177bpm [1318b/mi] 93cal 7.46/7.97mph 6) 0.57mi - 4:43(8:16/mi) 161/165bpm [1332b/mi] 53cal 7.25/7.97mph Add a comment
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1) 3.9mi - 30:02(7:42/mi) 110cal 7.79/0mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 13.98mi - 45:00(3:13/mi) 495cal 18.64/0mph
Add a comment
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1) 19.26mi - 1:00:04(3:07/mi) 660cal 19.24/0mph
Add a comment
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1) 1mi - 8:10(8:10/mi) 139/152bpm [1135b/mi] 79cal 7.35/8.12mph
2) 1mi - 7:59(7:59/mi) 152/177bpm [1214b/mi] 86cal 7.51/7.95mph 3) 1mi - 8:02(8:02/mi) 166/177bpm [1334b/mi] 96cal 7.46/7.72mph 4) 1mi - 8:00(8:00/mi) 167/182bpm [1336b/mi] 94cal 7.5/7.83mph 5) 1mi - 8:01(8:01/mi) 166/179bpm [1331b/mi] 94cal 7.48/8.08mph 6) 0.59mi - 4:55(8:17/mi) 169/176bpm [1400b/mi] 58cal 7.24/7.85mph Horrible last 2 miles lot of phlegm:( Add a comment
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1) 1mi - 8:13(8:13/mi) 136/147bpm [1117b/mi] 75cal 7.31/8.29mph
2) 1mi - 8:07(8:07/mi) 138/146bpm [1119b/mi] 73cal 7.4/7.72mph 3) 1mi - 8:02(8:02/mi) 142/150bpm [1140b/mi] 74cal 7.47/8.14mph 4) 1mi - 8:07(8:07/mi) 151/158bpm [1225b/mi] 85cal 7.4/7.81mph 5) 1mi - 8:09(8:09/mi) 150/158bpm [1222b/mi] 82cal 7.36/8.06mph 6) 0.57mi - 4:47(8:22/mi) 145/153bpm [1212b/mi] 40cal 7.18/8.01mph Add a comment
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1) 9.44mi - 30:00(3:11/mi) 495cal 18.89/0mph
Add a comment
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