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billywhizz88 MS

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Werrington Joggers

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Recent Training
21st Nov	Race	13.1mi	1:41:22
18th Nov	General	6mi	47:49
17th Nov	General	4mi	31:00
14th Nov	General	13.2mi	1:50:21
11th Nov	General	5mi	37:03

12 Month Benchmarks	Run	Bike
Mile	6:48	3:43
5k	22:14	12:15
5mi	36:32	20:18
10k	45:42	47:32
10mi	1:15:11	1:17:50
Half	1:49:45	1:44:41

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Buddies (12)

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+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	67.42		19:41 65.96	19:19 67.23	19:43 65.87	19:19 67.42
5mi	11	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.19	33:40 63.36	36:39 58.21
10km	26	39:23 6:20/mi	67.84		41:59 63.64	39:23 67.84	40:16 66.35	40:34 65.86	40:26 66.10
8.2mi	1	1:02:05 7:36/mi	57.05			1:02:05 57.05
8.3mi	2	56:43 6:50/mi	63.52					56:43 63.52	56:47 63.46
10mi	7	1:04:51 6:29/mi	67.85		1:08:07 64.60	1:04:51 67.85	1:07:41 65.01	1:08:33 64.19	1:08:07 64.60
13mi	1	1:30:08 6:56/mi	64.28				1:30:08 64.28
13.1mi	19	1:26:42 6:37/mi	67.34	1:43:23 56.47	1:29:33 65.20	1:26:42 67.34	1:30:01 64.86	1:29:47 65.03	1:32:20 63.23	1:26:54 67.18
15mi	3	1:44:39 6:59/mi	63.88			1:47:20 62.28	1:44:39 63.88			1:46:43 62.64
30km	2	2:16:20 7:19/mi	62.47				2:17:38 61.88			2:16:20 62.47
20mi	2	2:25:05 7:15/mi	62.98				2:25:05 62.98			2:29:00 61.33
26.2mi	1	3:19:20 7:36/mi	61.68				3:19:20 61.68
40mi	1	5:36:00 8:24/mi	57.28				5:36:00 57.28

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
15 Mar	Oundle 20 SB	2:29:00	61.33	20mi
8 Mar	Cambridge Half Marathon SB	1:26:54	67.18	13.1mi
23 Feb	Stamford 30K PB	2:16:20	62.47	30km
19 Jan	Folksworth 15 SB	1:46:43	62.64	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	40:26	66.10	10km
27 Oct	Fenland 10 SB	1:08:07	64.59	10mi
6 Oct	Frostbite Friendly League St Neots	33:52	63.05	5mi
1 Sep	Wissey Half Marathon SB	1:32:20	63.23	13.1mi
16 Jun	Green Wheel Relay leg1 Embankment-Eye SB	56:47	63.46	8.3mi
22 May	Werrington Joggers Track Mile Championship SB	5:55	63.01	1mi
19 May	The Rotary Club of the Deepings 10k	41:42	64.09	10km
12 May	Bucharest Half marathon	1:32:56	62.82	13.1mi
5 May	Langtoft 10k	40:50	65.45	10km
24 Mar	Thorney 10k	43:25	61.54	10km
10 Mar	Frostbite Friendly League BRJ SB	36:39	58.21	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	33:40	63.36	5mi
14 Oct	Perkins Great Eastern Run	1:39:42	58.56	13.1mi
7 Oct	Frostbite Friendly League St Neots	32:48	65.04	5mi
30 Sep	Robin Hood Half Marathon SB	1:29:47	65.03	13.1mi
2 Sep	Wissey Half Marathon	1:35:08	61.37	13.1mi
15 Aug	Barney Memorial 5K SB	19:19	67.42	5km
12 Aug	St Albans 10k	41:27	64.46	10km
28 Jul	Heckington 10 SB	1:08:33	64.19	10mi
8 Jul	Thurlby 10k	43:00	62.13	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:54	65.44	5km
22 Jun	Summer Solstice 10km Road Race SB	40:34	65.86	10km
17 Jun	Green Wheel Relay leg1 Embankment-Eye PB	56:43	63.52	8.3mi
13 Jun	Werrington Joggers Track Mile Championship SB	5:57	62.51	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:28	66.90	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:38:20	59.37	13.1mi
2017		Result	WAVA	Distance
29 Oct	Fenland 10 SB	1:07:41	65.01	10mi
8 Oct	Perkins Great Eastern Run	1:55:15	50.66	13.1mi
3 Sep	Wissey Half marathon PB	1:30:08	64.28	13mi
11 Aug	Sleaford Striders Summer 10km SB	40:16	66.35	10km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	5:36:00	57.29	40mi
16 Jul	St Ives 10k	42:33	62.79	10km
14 Jul	Werrington Joggers Track Mile Championship PB	5:44	64.77	1mi
23 Jun	Summer Solstice 10k Road Race	40:18	66.29	10km
21 Jun	Peterborough 5k Grand Prix - Eye	21:36	60.19	5km
21 May	Deeping 10k	41:36	64.22	10km
14 May	Eye 10k Road Race	42:56	62.23	10km
30 Apr	langtoft 10k	42:53	62.30	10km
23 Apr	London Marathon PB	3:19:20	61.68	26.2mi
9 Apr	City of Norwich Half Marathon	1:31:55	63.52	13.1mi
19 Mar	Ashby 20 PB	2:25:05	62.98	20mi
5 Mar	Malta half marathon SB	1:30:01	64.86	13.1mi
18 Feb	Valentines parkrun SB	19:43	65.87	5km
12 Feb	Stamford 30k SB	2:17:38	61.88	30km
22 Jan	Folksworth 15 PB	1:44:39	63.88	15mi
15 Jan	Frostbite Friendly League - March AC SB	37:17	57.19	5mi
2016		Result	WAVA	Distance
17 Dec	Peterborough parkrun PB	19:19	67.23	5km
20 Nov	St Neots Riverside Half Marathon	1:27:29	66.74	13.1mi
6 Nov	Rockingham 10k	40:00	66.79	10km
30 Oct	Fenland 10 PB	1:04:51	67.85	10mi
26 Oct	Werrington Joggers Track Mile Championship SB	5:45	64.53	1mi
9 Oct	Perkins Great Eastern Run	1:28:47	65.76	13.1mi
11 Sep	danske bank vilnius half marathon	1:27:06	67.03	13.1mi
19 Aug	Sleaford Striders Summer 10km	40:04	66.68	10km
14 Aug	Newark Half Marathon PB	1:26:42	67.34	13.1mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:31	66.54	5km
17 Jul	St Ives 10k	41:48	63.92	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	20:38	62.94	5km
3 Jul	Thurlby 10k	41:34	64.27	10km
19 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:02:05	57.05	8.16mi
17 Jun	Summer Solstice 10k Road Race	39:47	67.16	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	66.60	5km
22 May	Deeping 10k	40:20	66.24	10km
15 May	North Lincolnshire Half Marathon	1:27:34	66.67	13.1mi
8 May	Eye 10k	57:35	46.40	10km
1 May	Grand East Anglia Run PB	39:23	67.84	10km
10 Apr	Sandy 10	1:05:41	66.99	10mi
3 Apr	Thorney 10k	40:26	66.08	10km
2 Apr	Peterborough parkrun	20:20	63.85	5km
13 Mar	Frostbite Friendly League BRJ	37:12	57.32	5mi
21 Feb	Sleaford Half Marathon	1:31:48	63.60	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	34:58	60.98	5mi
24 Jan	Folksworth 15 SB	1:47:20	62.28	15mi
10 Jan	Frostbite Friendly League - March AC	36:41	58.13	5mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	35:33	59.98	5mi
15 Nov	Rockingham 10	1:11:11	61.81	10mi
1 Nov	Frostbite Friendly League Bushfield PB	31:58	66.71	5mi
11 Oct	Great Eastern Run SB	1:29:33	65.20	13.1mi
26 Sep	peterborough park run #117 SB	19:41	65.96	5km
6 Sep	John Fraser 10 SB	1:08:07	64.59	10mi
29 Aug	peterborough park run #113	19:54	65.24	5km
1 Aug	Peterborough parkrun #109	19:48	65.57	5km
21 Jul	Werrington Joggers Guestimate	35:27	60.15	5mi
19 Jul	St Ives 10k SB	41:59	63.64	10km
4 Jul	Peterborough parkrun #105	20:38	62.92	5km
28 Jun	Abbey 10k	43:15	61.77	10km
20 Jun	Peterborough parkrun #103	20:53	62.17	5km
14 Jun	stanwick lakes summer run	1:32:55	62.83	13.1mi
30 May	Peterborough parkrun #100	21:03	61.68	5km
24 May	Deeping 10k	43:03	62.06	10km
10 May	Eye 10k	43:26	61.51	10km
2 May	Peterborough parkrun #96	21:37	60.06	5km
25 Apr	Peterborough parkrun #95	21:38	60.02	5km
11 Apr	Peterborough parkrun #93	22:15	58.35	5km
14 Mar	Peterborough parkrun #89	22:25	57.92	5km
7 Mar	Peterborough parkrun #88	22:46	57.03	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:43:23	56.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	71	29	11	40	37	5	31	48	73	55	0	450
2021	0	0	0	0	0	54	0	0	0	0	0	0	54
2020	0	0	0	10	63	0	0	15	0	0	0	0	89
2020	186	163	133	137	134	94	95	98	27	77	61	6	1211
2020	0	0	10	0	42	0	0	15	34	0	0	0	101
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
-	-	4mi, 30:55 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 142/160bpm [1234b/mi] 84cal 6.9/8.25mph 2) 1m - 7:46(7:46/m) 164/172bpm [1274b/mi] 89cal 7.73/8.52mph 3) 1m - 7:37(7:37/m) 164/194bpm [1248b/mi] 87cal 7.89/8.52mph 4) 1m - 6:48(6:48/m) 157/166bpm [1069b/mi] 73cal 8.81/10.69mph 5) 0.01m - 2(4:13/m) 166/166bpm [701b/mi] 14.21/10.71mph Add a comment	-	-	6mi, Run - General Split Summary === 1) 6m - 0(0/m) Add a comment	-
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
-	-	-	4mi, 32:37 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 136/152bpm [1242b/mi] 83cal 6.57/7.64mph 2) 1m - 8:14(8:14/m) 156/163bpm [1284b/mi] 91cal 7.29/7.85mph 3) 1m - 7:55(7:55/m) 164/172bpm [1300b/mi] 91cal 7.57/8.04mph 4) 1m - 7:18(7:18/m) 165/176bpm [1204b/mi] 84cal 8.22/9.48mph 5) 0.01m - 2(4:35/m) 166/166bpm [762b/mi] 13.07/9.62mph Add a comment	5mi, 37:03 Run - General Split Summary === 1) 5m - 37:03(7:25/m) 458cal 8.1/0mph Add a comment	-	-
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
13.2mi, 1:50:21 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 134/149bpm [1119b/mi] 74cal 7.19/7.7mph 2) 1m - 8:10(8:10/m) 152/164bpm [1241b/mi] 87cal 7.35/7.91mph 3) 1m - 8:19(8:19/m) 157/165bpm [1307b/mi] 91cal 7.21/7.85mph 4) 1m - 8:12(8:12/m) 163/169bpm [1338b/mi] 93cal 7.31/7.53mph 5) 1m - 8:18(8:18/m) 164/173bpm [1361b/mi] 92cal 7.23/7.56mph 6) 1m - 8:21(8:21/m) 159/167bpm [1327b/mi] 89cal 7.19/7.64mph 7) 1m - 8:25(8:25/m) 160/170bpm [1347b/mi] 90cal 7.13/8.01mph 8) 1m - 8:21(8:21/m) 164/174bpm [1371b/mi] 91cal 7.18/7.81mph 9) 1m - 8:20(8:20/m) 160/169bpm [1334b/mi] 84cal 7.19/7.74mph 10) 1m - 8:24(8:24/m) 164/173bpm [1377b/mi] 90cal 7.15/7.37mph 11) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 79cal 7.08/7.51mph 12) 1m - 8:25(8:25/m) 167/176bpm [1405b/mi] 92cal 7.13/7.6mph 13) 1m - 8:30(8:30/m) 169/176bpm [1437b/mi] 94cal 7.06/7.87mph 14) 0.21m - 1:45(8:30/m) 172/176bpm [1461b/mi] 20cal 7.06/7.45mph Add a comment	-	-	4mi, 31:00 Run - General Split Summary === 1) 4m - 31:00(7:45/m) 355cal 7.74/0mph Add a comment	6mi, 47:49 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 143/160bpm [1295b/mi] 88cal 6.63/7.78mph 2) 1m - 8:05(8:05/m) 154/162bpm [1245b/mi] 87cal 7.42/8.08mph 3) 1m - 7:53(7:53/m) 161/174bpm [1270b/mi] 88cal 7.61/8.39mph 4) 1m - 7:48(7:48/m) 165/174bpm [1286b/mi] 88cal 7.7/7.91mph 5) 1m - 7:46(7:46/m) 161/169bpm [1249b/mi] 85cal 7.73/8.14mph 6) 1m - 7:12(7:12/m) 160/167bpm [1152b/mi] 77cal 8.33/9.37mph 7) 0.01m - 3(5:28/m) 161/161bpm [880b/mi] 10.98/9.83mph Add a comment	-	-
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
13.1mi, 1:41:22 Run - Race Split Summary === 1) 13.1m - 1:41:22(7:44/m) 1161cal 7.75/0mph Not quick only about 15 mins slower than last time Plan was to do under 1.50 so quite happy considering struggled last week at 8.30 pace. Long way to go to get the speed back but it will come No watch chatty run quite enjoyable 21st Nov 2021, 2:48pm Old Man wrote: 👍 Add a comment	-	-	-	-	-	-