
billywhizz88
M35

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate billywhizz88 |
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Races
108 -
Miles
9544 -
Miles
1806 -
Miles
256 -
WAVA
67.46% -
Mile
5:44 -
5k
19:19 -
5M
31:58 -
10k
39:23 -
10M
1:04:51 -
Half
1:26:42 -
20M
2:25:05 -
Mara
3:19:20
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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Ferry Meadows parkrun
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Recent Training | |||
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29th Sep
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General | 6mi | 48:36 |
26th Sep
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Recovery Run | 0.4mi | 3:04 |
26th Sep
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Progressive | 4mi | 30:15 |
24th Sep
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Long Run | 6mi | 48:19 |
22nd Sep
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Easy | 5mi | 39:34 |
Planned Races | Show more |
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Frostbite friendly race 1 | 8th Oct |
Frostbite friendly race 2 | 5th Nov |
Frostbite friendly race 3 | 10th Dec |
Frostbite friendly race 4 | 15th Jan |
Frostbite friendly race 5 | 5th Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 3:45 |
5k | 21:33 | 12:31 |
5mi | 35:55 | 20:46 |
10k | 45:07 | 25:47 |
10mi | 1:13:03 | 1:13:04 |
Half | 1:37:32 | 1:38:26 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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1mi | 4 | 5:45 65.80 | 5:44 65.99 | 5:57 63.64 | 5:55 64.10 | 5:44
5:44/mi
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65.99 | |||||
5km | 21 | 19:41 65.28 | 19:19 66.52 | 19:43 65.17 | 19:19 66.53 | 19:19
6:13/mi
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66.53 | |||||
5mi | 14 | 31:58 65.90 | 34:58 60.25 | 37:17 56.50 | 33:40 62.57 | 36:39 57.48 | 35:37 59.56 | 31:58
6:24/mi
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65.90 | |||
10km | 29 | 41:59 62.88 | 39:23 67.03 | 40:16 65.56 | 40:34 65.08 | 40:26 65.32 | 46:09 57.54 | 39:23
6:20/mi
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67.03 | |||
8.2mi | 1 | 1:02:05 56.82 | 1:02:05
7:36/mi
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56.82 | ||||||||
8.3mi | 2 | 56:43 63.33 | 56:47 63.26 | 56:43
6:50/mi
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63.33 | |||||||
10mi | 7 | 1:08:07 64.23 | 1:04:51 67.46 | 1:07:41 64.64 | 1:08:33 63.82 | 1:08:07 64.23 | 1:04:51
6:29/mi
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67.46 | ||||
13mi | 1 | 1:30:08 63.82 | 1:30:08
6:56/mi
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63.82 | ||||||||
13.1mi | 20 | 1:43:23 56.08 | 1:29:33 64.74 | 1:26:42 66.87 | 1:30:01 64.40 | 1:29:47 64.57 | 1:32:20 62.79 | 1:26:54 66.71 | 1:41:31 57.18 | 1:26:42
6:37/mi
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66.87 | |
15mi | 3 | 1:47:20 62.39 | 1:44:39 63.99 | 1:46:43 62.75 | 1:44:39
6:59/mi
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63.99 | ||||||
30km | 2 | 2:17:38 61.39 | 2:16:20 61.98 | 2:16:20
7:19/mi
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61.98 | |||||||
20mi | 2 | 2:25:05 62.83 | 2:29:00 61.18 | 2:25:05
7:15/mi
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62.83 | |||||||
26.2mi | 1 | 3:19:20 60.98 | 3:19:20
7:36/mi
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60.98 | ||||||||
40mi | 1 | 5:36:00 61.13 | 5:36:00
8:24/mi
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61.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
17 Mar | Ashby 20 Confirmed | 20mi | ||
12 Mar | Frostbite friendly race 6 Confirmed | 5mi | ||
11 Feb | Stamford 30K Confirmed | 30km | ||
5 Feb | Frostbite friendly race 5 Confirmed | 5mi | ||
15 Jan | Frostbite friendly race 4 Confirmed | 5mi | ||
10 Dec | Frostbite friendly race 3 Confirmed | 5mi | ||
5 Nov | Frostbite friendly race 2 Confirmed | 5mi | ||
8 Oct | Frostbite friendly race 1 Confirmed | 5mi | ||
2022 | Result | WAVA | Distance | |
11 Dec | Frostbite friendly race 3 SB | 35:37 | 59.56 | 5mi |
6 Nov | Frostbite friendly race 2 | 36:00 | 58.93 | 5mi |
9 Oct | Frostbite friendly race 1 | 37:28 | 56.62 | 5mi |
10 Jul | Thurlby 10k | 46:12 | 57.48 | 10km |
17 Jun | Summer Solstice 10km Road Race SB | 46:09 | 57.54 | 10km |
8 May | Eye 10k | 46:12 | 57.48 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:41:31 | 57.18 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 SB | 2:29:00 | 61.18 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
23 Feb | Stamford 30K PB | 2:16:20 | 61.98 | 30km |
19 Jan | Folksworth 15 SB | 1:46:43 | 62.75 | 15mi |
2019 | Result | WAVA | Distance | |
17 Nov | Long Sutton 10k SB | 40:26 | 65.32 | 10km |
27 Oct | Fenland 10 SB | 1:08:07 | 64.23 | 10mi |
6 Oct | Frostbite Friendly League St Neots | 33:52 | 62.24 | 5mi |
1 Sep | Wissey Half Marathon SB | 1:32:20 | 62.79 | 13.1mi |
16 Jun | Green Wheel Relay leg1 Embankment-Eye SB | 56:47 | 63.26 | 8.3mi |
22 May | Werrington Joggers Track Mile Championship SB | 5:55 | 64.10 | 1mi |
19 May | The Rotary Club of the Deepings 10k | 41:42 | 63.33 | 10km |
12 May | Bucharest Half marathon | 1:32:56 | 62.38 | 13.1mi |
5 May | Langtoft 10k | 40:50 | 64.68 | 10km |
24 Mar | Thorney 10k | 43:25 | 60.81 | 10km |
10 Mar | Frostbite Friendly League BRJ SB | 36:39 | 57.48 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 33:40 | 62.57 | 5mi |
14 Oct | Great Eastern Run | 1:39:42 | 58.15 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 32:48 | 64.23 | 5mi |
30 Sep | Robin Hood Half Marathon SB | 1:29:47 | 64.57 | 13.1mi |
2 Sep | Wissey Half Marathon | 1:35:08 | 60.94 | 13.1mi |
15 Aug | Barney Memorial 5K SB | 19:19 | 66.53 | 5km |
12 Aug | St Albans 10k | 41:27 | 63.69 | 10km |
28 Jul | Heckington 10 SB | 1:08:33 | 63.82 | 10mi |
8 Jul | Thurlby 10k | 43:00 | 61.40 | 10km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:54 | 64.58 | 5km |
22 Jun | Summer Solstice 10km Road Race SB | 40:34 | 65.08 | 10km |
17 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 56:43 | 63.33 | 8.3mi |
13 Jun | Werrington Joggers Track Mile Championship SB | 5:57 | 63.64 | 1mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:28 | 66.02 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:20 | 58.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Fenland 10 SB | 1:07:41 | 64.64 | 10mi |
8 Oct | Great Eastern Run | 1:55:15 | 50.30 | 13.1mi |
3 Sep | Wissey Half marathon PB | 1:30:08 | 63.82 | 13mi |
11 Aug | Sleaford Striders Summer 10km SB | 40:16 | 65.56 | 10km |
28 Jul | Grim reaper ultramarathon (40--70-100 miles) PB | 5:36:00 | 61.13 | 40mi |
16 Jul | St Ives 10k | 42:33 | 62.04 | 10km |
14 Jul | Werrington Joggers Track Mile Championship PB | 5:44 | 65.99 | 1mi |
23 Jun | Summer Solstice 10k Road Race | 40:18 | 65.51 | 10km |
21 Jun | Peterborough 5k Grand Prix - Eye | 21:36 | 59.49 | 5km |
21 May | Deeping 10k | 41:36 | 63.46 | 10km |
14 May | Eye 10k Road Race | 42:56 | 61.49 | 10km |
30 Apr | langtoft 10k | 42:53 | 61.56 | 10km |
23 Apr | London Marathon PB | 3:19:20 | 60.98 | 26.2mi |
9 Apr | City of Norwich Half Marathon | 1:31:55 | 63.07 | 13.1mi |
19 Mar | Ashby 20 PB | 2:25:05 | 62.83 | 20mi |
5 Mar | Malta half marathon SB | 1:30:01 | 64.40 | 13.1mi |
18 Feb | Valentines parkrun SB | 19:43 | 65.17 | 5km |
12 Feb | Stamford 30k SB | 2:17:38 | 61.40 | 30km |
22 Jan | Folksworth 15 PB | 1:44:39 | 63.99 | 15mi |
15 Jan | Frostbite Friendly League - March AC SB | 37:17 | 56.50 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Peterborough parkrun PB | 19:19 | 66.52 | 5km |
20 Nov | St Neots Riverside Half Marathon | 1:27:29 | 66.27 | 13.1mi |
6 Nov | Rockingham 10k | 40:00 | 66.00 | 10km |
30 Oct | Fenland 10 PB | 1:04:51 | 67.46 | 10mi |
26 Oct | Werrington Joggers Track Mile Championship SB | 5:45 | 65.80 | 1mi |
9 Oct | Great Eastern Run | 1:28:47 | 65.30 | 13.1mi |
11 Sep | danske bank vilnius half marathon | 1:27:06 | 66.56 | 13.1mi |
19 Aug | Sleaford Striders Summer 10km | 40:04 | 65.89 | 10km |
14 Aug | Newark Half Marathon PB | 1:26:42 | 66.87 | 13.1mi |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:31 | 65.84 | 5km |
17 Jul | St Ives 10k | 41:48 | 63.16 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 20:38 | 62.28 | 5km |
3 Jul | Thurlby 10k | 41:34 | 63.51 | 10km |
19 Jun | Green Wheel Relay, Stage 1. Embankment to Eye PB | 1:02:05 | 56.82 | 8.16mi |
17 Jun | Summer Solstice 10k Road Race | 39:47 | 66.36 | 10km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:30 | 65.90 | 5km |
22 May | Deeping 10k | 40:20 | 65.45 | 10km |
15 May | North Lincolnshire Half Marathon | 1:27:34 | 66.21 | 13.1mi |
8 May | Eye 10k | 57:35 | 45.85 | 10km |
1 May | Grand East Anglia Run PB | 39:23 | 67.03 | 10km |
10 Apr | Sandy 10 | 1:05:41 | 66.61 | 10mi |
3 Apr | Thorney 10k | 40:26 | 65.29 | 10km |
2 Apr | Peterborough parkrun | 20:20 | 63.20 | 5km |
13 Mar | Frostbite Friendly League BRJ | 37:12 | 56.63 | 5mi |
21 Feb | Sleaford Half Marathon | 1:31:48 | 63.15 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 34:58 | 60.25 | 5mi |
24 Jan | Folksworth 15 SB | 1:47:20 | 62.39 | 15mi |
10 Jan | Frostbite Friendly League - March AC | 36:41 | 57.43 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 35:33 | 59.26 | 5mi |
15 Nov | Rockingham 10 | 1:11:11 | 61.46 | 10mi |
1 Nov | Frostbite Friendly League Bushfield PB | 31:58 | 65.90 | 5mi |
11 Oct | Great Eastern Run SB | 1:29:33 | 64.74 | 13.1mi |
26 Sep | peterborough park run #117 SB | 19:41 | 65.28 | 5km |
6 Sep | John Fraser 10 SB | 1:08:07 | 64.23 | 10mi |
29 Aug | peterborough park run #113 | 19:54 | 64.57 | 5km |
1 Aug | Peterborough parkrun #109 | 19:48 | 64.90 | 5km |
21 Jul | Werrington Joggers Guestimate | 35:27 | 59.43 | 5mi |
19 Jul | St Ives 10k SB | 41:59 | 62.88 | 10km |
4 Jul | Peterborough parkrun #105 | 20:38 | 62.28 | 5km |
28 Jun | Abbey 10k | 43:15 | 61.04 | 10km |
20 Jun | Peterborough parkrun #103 | 20:53 | 61.53 | 5km |
14 Jun | stanwick lakes summer run | 1:32:55 | 62.39 | 13.1mi |
30 May | Peterborough parkrun #100 | 21:03 | 61.05 | 5km |
24 May | Deeping 10k | 43:03 | 61.32 | 10km |
10 May | Eye 10k | 43:26 | 60.78 | 10km |
2 May | Peterborough parkrun #96 | 21:37 | 59.44 | 5km |
25 Apr | Peterborough parkrun #95 | 21:38 | 59.40 | 5km |
11 Apr | Peterborough parkrun #93 | 22:15 | 57.75 | 5km |
14 Mar | Peterborough parkrun #89 | 22:25 | 57.32 | 5km |
7 Mar | Peterborough parkrun #88 | 22:46 | 56.44 | 5km |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:43:23 | 56.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 52 | 49 | 3 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 118 |
2023 | 77 | 102 | 72 | 63 | 83 | 41 | 0 | 20 | 53 | 0 | 0 | 0 | 512 |
2023 | 0 | 0 | 0 | 0 | 79 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2022 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 1 | 8 | 0 | 0 | 0 | 45 |
2022 | 58 | 12 | 27 | 56 | 54 | 77 | 80 | 85 | 37 | 113 | 92 | 100 | 791 |
2021 | 50 | 71 | 29 | 11 | 40 | 37 | 5 | 31 | 48 | 73 | 55 | 14 | 464 |
2021 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 89 |
2020 | 186 | 163 | 133 | 137 | 134 | 94 | 95 | 98 | 27 | 77 | 61 | 6 | 1211 |
2020 | 0 | 0 | 10 | 0 | 42 | 0 | 0 | 15 | 34 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 4 | 29 | 101 | 118 | 121 | 159 | 179 | 136 | 73 | 124 | 77 | 145 | 1266 |
2019 | 29 | 91 | 13 | 8 | 0 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2018 | 71 | 7 | 32 | 109 | 87 | 109 | 136 | 125 | 154 | 122 | 44 | 7 | 1003 |
2018 | 0 | 7 | 45 | 0 | 23 | 82 | 0 | 23 | 20 | 0 | 0 | 0 | 201 |
2017 | 139 | 175 | 163 | 133 | 125 | 117 | 142 | 121 | 156 | 123 | 51 | 55 | 1500 |
2017 | 38 | 86 | 60 | 17 | 136 | 225 | 0 | 73 | 0 | 0 | 0 | 0 | 635 |
2016 | 132 | 143 | 120 | 140 | 120 | 90 | 126 | 124 | 156 | 150 | 172 | 96 | 1568 |
2016 | 0 | 0 | 30 | 62 | 0 | 36 | 4 | 17 | 10 | 72 | 118 | 13 | 363 |
2015 | 0 | 46 | 34 | 94 | 90 | 93 | 116 | 142 | 119 | 78 | 82 | 95 | 990 |
2015 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 9 | 29 | 55 | 84 | 39 | 24 | 0 | 0 | 239 |
Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 134/150bpm [1195b/mi] 77cal 6.73/7.37mph 2) 1mi - 8:19(8:19/mi) 148/157bpm [1232b/mi] 84cal 7.21/7.87mph 3) 1mi - 8:07(8:07/mi) 161/168bpm [1307b/mi] 90cal 7.39/8.06mph 4) 0.5mi - 4:05(8:08/mi) 166/174bpm [1351b/mi] 46cal 7.37/8.25mph ![]() |
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 90cal 6.55/7.22mph 2) 1mi - 8:13(8:13/mi) 153/159bpm [1257b/mi] 87cal 7.3/7.45mph 3) 1mi - 8:16(8:16/mi) 155/161bpm [1282b/mi] 87cal 7.26/7.53mph 4) 0.81mi - 6:49(8:26/mi) 161/175bpm [1357b/mi] 75cal 7.12/7.64mph ![]() |
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 137/159bpm [1132b/mi] 75cal 7.26/7.81mph 2) 1mi - 8:18(8:18/mi) 158/170bpm [1313b/mi] 91cal 7.22/8.04mph 3) 1mi - 8:19(8:19/mi) 156/169bpm [1299b/mi] 88cal 7.21/7.6mph 4) 1mi - 7:54(7:54/mi) 161/168bpm [1272b/mi] 86cal 7.59/8.12mph 5) 0.01mi - 3(8:18/mi) 167/167bpm [1385b/mi] 7.23/6.7mph ![]() |
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 147/161bpm [1287b/mi] 87cal 6.86/7.37mph 2) 1mi - 7:51(7:51/mi) 159/171bpm [1248b/mi] 86cal 7.64/7.7mph 3) 1mi - 8:00(8:00/mi) 158/166bpm [1263b/mi] 86cal 7.5/7.91mph 4) 1mi - 7:30(7:30/mi) 165/181bpm [1239b/mi] 84cal 7.99/8.41mph 5) 0.01mi - 3(6:06/mi) 171/172bpm [1043b/mi] 9.84/8.04mph ![]() |
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 133/146bpm [1060b/mi] 69cal 7.53/9.02mph 2) 1mi - 7:53(7:53/mi) 148/161bpm [1166b/mi] 79cal 7.62/8.22mph 3) 1mi - 7:49(7:49/mi) 158/175bpm [1235b/mi] 85cal 7.67/8.52mph 4) 1mi - 7:36(7:36/mi) 160/166bpm [1217b/mi] 83cal 7.89/8.29mph 5) 0.01mi - 2(6:13/mi) 165/165bpm [1025b/mi] 9.65/7.72mph ![]() |
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 135/149bpm [1098b/mi] 73cal 7.38/25.34mph 2) 1mi - 8:11(8:11/mi) 157/167bpm [1284b/mi] 89cal 7.34/7.58mph 3) 1mi - 8:26(8:26/mi) 168/179bpm [1416b/mi] 98cal 7.12/8.16mph 4) 1mi - 8:09(8:09/mi) 162/175bpm [1320b/mi] 91cal 7.36/8.29mph 5) 1mi - 8:03(8:03/mi) 163/178bpm [1313b/mi] 90cal 7.45/8.06mph 6) 0.01mi - 2(6:49/mi) 160/160bpm [1090b/mi] 8.8/5.41mph ![]() |
Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 134/142bpm [1112b/mi] 72cal 7.23/8.5mph 2) 1mi - 7:52(7:52/mi) 152/170bpm [1197b/mi] 82cal 7.62/8.31mph 3) 1mi - 7:52(7:52/mi) 162/170bpm [1274b/mi] 88cal 7.63/8.41mph 4) 1mi - 7:48(7:48/mi) 160/168bpm [1249b/mi] 86cal 7.69/8.06mph 5) 0.01mi - 2(5:22/mi) 165/166bpm [885b/mi] 11.19/7.24mph ![]() |
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 141/166bpm [1182b/mi] 79cal 7.16/8.88mph 2) 1mi - 7:58(7:58/mi) 156/165bpm [1244b/mi] 87cal 7.53/7.97mph 3) 1mi - 7:59(7:59/mi) 152/167bpm [1214b/mi] 80cal 7.51/7.95mph 4) 1mi - 7:57(7:57/mi) 161/171bpm [1281b/mi] 88cal 7.54/7.81mph 5) 1mi - 7:15(7:15/mi) 156/163bpm [1131b/mi] 74cal 8.27/10.37mph 6) 0.01mi - 1(3:46/mi) 153/153bpm [575b/mi] 15.95/10.31mph ![]() |
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Split Summary
=== 1) 1mi - 8:24(8:24/mi) 120/141bpm [1007b/mi] 59cal 7.15/7.78mph 2) 1mi - 7:54(7:54/mi) 146/155bpm [1154b/mi] 79cal 7.59/7.97mph 3) 1mi - 8:05(8:05/mi) 153/158bpm [1237b/mi] 86cal 7.42/8.1mph 4) 1mi - 8:04(8:04/mi) 153/160bpm [1235b/mi] 83cal 7.43/7.81mph 5) 1mi - 7:57(7:57/mi) 162/178bpm [1289b/mi] 87cal 7.54/8.5mph 6) 1mi - 7:52(7:52/mi) 153/162bpm [1203b/mi] 76cal 7.63/8.79mph 7) 0.01mi - 2(6:24/mi) 150/150bpm [960b/mi] 9.38/7.51mph ![]() |
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Split Summary
=== 1) 0.37mi - 3:04(8:16/mi) 138/148bpm [1141b/mi] 28cal 7.26/7.7mph ![]()
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 126/135bpm [1043b/mi] 65cal 7.25/8.46mph 2) 1mi - 7:38(7:38/mi) 140/152bpm [1068b/mi] 71cal 7.86/8.54mph 3) 1mi - 7:19(7:19/mi) 149/158bpm [1090b/mi] 74cal 8.2/8.62mph 4) 1mi - 7:00(7:00/mi) 156/165bpm [1092b/mi] 76cal 8.57/9.35mph 5) 0mi - 1(5:37/mi) 159/159bpm [894b/mi] 10.67/9.02mph ![]() |
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 128/157bpm [1039b/mi] 67cal 7.39/8.5mph 2) 1mi - 8:05(8:05/mi) 152/164bpm [1228b/mi] 86cal 7.42/7.78mph 3) 1mi - 8:06(8:06/mi) 162/167bpm [1313b/mi] 92cal 7.41/8.12mph 4) 1mi - 8:05(8:05/mi) 163/169bpm [1318b/mi] 92cal 7.42/7.74mph 5) 1mi - 8:04(8:04/mi) 161/168bpm [1300b/mi] 90cal 7.43/8.12mph 6) 1mi - 8:05(8:05/mi) 162/169bpm [1310b/mi] 90cal 7.42/7.83mph 7) 0.01mi - 3(6:39/mi) 154/155bpm [1024b/mi] 9.02/6.97mph ![]() |
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