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billywhizz88
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Recent Training
6th Dec	Easy	4.1mi	1:00:59
6th Dec	Easy	3.5mi	1:02:03
4th Dec	Long Run	11mi	1:26:59
1st Dec	Warm Down	1mi	8:11
1st Dec	Hill Work	3.2mi	27:31

Planned Races
Frostbite friendly race 3	11th Dec
Frostbite friendly race 4	15th Jan
Frostbite friendly race 5	5th Feb
Frostbite friendly race 6	12th Mar

12 Month Benchmarks	Run
Mile	6:29
5k	22:15
5mi	36:12
10k	45:59
10mi	1:17:46

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2022 Targets	Set your targets
Run 750

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	67.42		19:41 65.96	19:19 67.23	19:43 65.87	19:19 67.42
5mi	13	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.19	33:40 63.36	36:39 58.21			36:00 59.75
10km	29	39:23 6:20/mi	67.84		41:59 63.64	39:23 67.84	40:16 66.35	40:34 65.86	40:26 66.10			46:09 58.23
8.2mi	1	1:02:05 7:36/mi	57.05			1:02:05 57.05
8.3mi	2	56:43 6:50/mi	63.52					56:43 63.52	56:47 63.46
10mi	7	1:04:51 6:29/mi	67.85		1:08:07 64.60	1:04:51 67.85	1:07:41 65.01	1:08:33 64.19	1:08:07 64.60
13mi	1	1:30:08 6:56/mi	64.28				1:30:08 64.28
13.1mi	20	1:26:42 6:37/mi	67.34	1:43:23 56.47	1:29:33 65.20	1:26:42 67.34	1:30:01 64.86	1:29:47 65.03	1:32:20 63.23	1:26:54 67.18	1:41:31 57.57
15mi	3	1:44:39 6:59/mi	63.88			1:47:20 62.28	1:44:39 63.88			1:46:43 62.64
30km	2	2:16:20 7:19/mi	62.47				2:17:38 61.88			2:16:20 62.47
20mi	2	2:25:05 7:15/mi	62.98				2:25:05 62.98			2:29:00 61.33
26.2mi	1	3:19:20 7:36/mi	61.68				3:19:20 61.68
40mi	1	5:36:00 8:24/mi	57.28				5:36:00 57.28

Date	Planned Races			Distance
12 Mar	Frostbite friendly race 6 Confirmed			5mi
5 Feb	Frostbite friendly race 5 Confirmed			5mi
15 Jan	Frostbite friendly race 4 Confirmed			5mi
11 Dec	Frostbite friendly race 3 Confirmed			5mi
2022		Result	WAVA	Distance
6 Nov	Frostbite friendly race 2 SB	36:00	59.75	5mi
9 Oct	Frostbite friendly race 1	37:28	57.41	5mi
10 Jul	Thurlby 10k	46:12	58.17	10km
17 Jun	Summer Solstice 10km Road Race SB	46:09	58.23	10km
8 May	Eye 10k	46:12	58.17	10km
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:41:31	57.57	13.1mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 SB	2:29:00	61.33	20mi
8 Mar	Cambridge Half Marathon SB	1:26:54	67.18	13.1mi
23 Feb	Stamford 30K PB	2:16:20	62.47	30km
19 Jan	Folksworth 15 SB	1:46:43	62.64	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	40:26	66.10	10km
27 Oct	Fenland 10 SB	1:08:07	64.59	10mi
6 Oct	Frostbite Friendly League St Neots	33:52	63.05	5mi
1 Sep	Wissey Half Marathon SB	1:32:20	63.23	13.1mi
16 Jun	Green Wheel Relay leg1 Embankment-Eye SB	56:47	63.46	8.3mi
22 May	Werrington Joggers Track Mile Championship SB	5:55	63.01	1mi
19 May	The Rotary Club of the Deepings 10k	41:42	64.09	10km
12 May	Bucharest Half marathon	1:32:56	62.82	13.1mi
5 May	Langtoft 10k	40:50	65.45	10km
24 Mar	Thorney 10k	43:25	61.54	10km
10 Mar	Frostbite Friendly League BRJ SB	36:39	58.21	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	33:40	63.36	5mi
14 Oct	Great Eastern Run	1:39:42	58.56	13.1mi
7 Oct	Frostbite Friendly League St Neots	32:48	65.04	5mi
30 Sep	Robin Hood Half Marathon SB	1:29:47	65.03	13.1mi
2 Sep	Wissey Half Marathon	1:35:08	61.37	13.1mi
15 Aug	Barney Memorial 5K SB	19:19	67.42	5km
12 Aug	St Albans 10k	41:27	64.46	10km
28 Jul	Heckington 10 SB	1:08:33	64.19	10mi
8 Jul	Thurlby 10k	43:00	62.13	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:54	65.44	5km
22 Jun	Summer Solstice 10km Road Race SB	40:34	65.86	10km
17 Jun	Green Wheel Relay leg1 Embankment-Eye PB	56:43	63.52	8.3mi
13 Jun	Werrington Joggers Track Mile Championship SB	5:57	62.51	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:28	66.90	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:38:20	59.37	13.1mi
2017		Result	WAVA	Distance
29 Oct	Fenland 10 SB	1:07:41	65.01	10mi
8 Oct	Great Eastern Run	1:55:15	50.66	13.1mi
3 Sep	Wissey Half marathon PB	1:30:08	64.28	13mi
11 Aug	Sleaford Striders Summer 10km SB	40:16	66.35	10km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	5:36:00	57.29	40mi
16 Jul	St Ives 10k	42:33	62.79	10km
14 Jul	Werrington Joggers Track Mile Championship PB	5:44	64.77	1mi
23 Jun	Summer Solstice 10k Road Race	40:18	66.29	10km
21 Jun	Peterborough 5k Grand Prix - Eye	21:36	60.19	5km
21 May	Deeping 10k	41:36	64.22	10km
14 May	Eye 10k Road Race	42:56	62.23	10km
30 Apr	langtoft 10k	42:53	62.30	10km
23 Apr	London Marathon PB	3:19:20	61.68	26.2mi
9 Apr	City of Norwich Half Marathon	1:31:55	63.52	13.1mi
19 Mar	Ashby 20 PB	2:25:05	62.98	20mi
5 Mar	Malta half marathon SB	1:30:01	64.86	13.1mi
18 Feb	Valentines parkrun SB	19:43	65.87	5km
12 Feb	Stamford 30k SB	2:17:38	61.88	30km
22 Jan	Folksworth 15 PB	1:44:39	63.88	15mi
15 Jan	Frostbite Friendly League - March AC SB	37:17	57.19	5mi
2016		Result	WAVA	Distance
17 Dec	Peterborough parkrun PB	19:19	67.23	5km
20 Nov	St Neots Riverside Half Marathon	1:27:29	66.74	13.1mi
6 Nov	Rockingham 10k	40:00	66.79	10km
30 Oct	Fenland 10 PB	1:04:51	67.85	10mi
26 Oct	Werrington Joggers Track Mile Championship SB	5:45	64.53	1mi
9 Oct	Great Eastern Run	1:28:47	65.76	13.1mi
11 Sep	danske bank vilnius half marathon	1:27:06	67.03	13.1mi
19 Aug	Sleaford Striders Summer 10km	40:04	66.68	10km
14 Aug	Newark Half Marathon PB	1:26:42	67.34	13.1mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:31	66.54	5km
17 Jul	St Ives 10k	41:48	63.92	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	20:38	62.94	5km
3 Jul	Thurlby 10k	41:34	64.27	10km
19 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:02:05	57.05	8.16mi
17 Jun	Summer Solstice 10k Road Race	39:47	67.16	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	66.60	5km
22 May	Deeping 10k	40:20	66.24	10km
15 May	North Lincolnshire Half Marathon	1:27:34	66.67	13.1mi
8 May	Eye 10k	57:35	46.40	10km
1 May	Grand East Anglia Run PB	39:23	67.84	10km
10 Apr	Sandy 10	1:05:41	66.99	10mi
3 Apr	Thorney 10k	40:26	66.08	10km
2 Apr	Peterborough parkrun	20:20	63.85	5km
13 Mar	Frostbite Friendly League BRJ	37:12	57.32	5mi
21 Feb	Sleaford Half Marathon	1:31:48	63.60	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	34:58	60.98	5mi
24 Jan	Folksworth 15 SB	1:47:20	62.28	15mi
10 Jan	Frostbite Friendly League - March AC	36:41	58.13	5mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	35:33	59.98	5mi
15 Nov	Rockingham 10	1:11:11	61.81	10mi
1 Nov	Frostbite Friendly League Bushfield PB	31:58	66.71	5mi
11 Oct	Great Eastern Run SB	1:29:33	65.20	13.1mi
26 Sep	peterborough park run #117 SB	19:41	65.96	5km
6 Sep	John Fraser 10 SB	1:08:07	64.59	10mi
29 Aug	peterborough park run #113	19:54	65.24	5km
1 Aug	Peterborough parkrun #109	19:48	65.57	5km
21 Jul	Werrington Joggers Guestimate	35:27	60.15	5mi
19 Jul	St Ives 10k SB	41:59	63.64	10km
4 Jul	Peterborough parkrun #105	20:38	62.92	5km
28 Jun	Abbey 10k	43:15	61.77	10km
20 Jun	Peterborough parkrun #103	20:53	62.17	5km
14 Jun	stanwick lakes summer run	1:32:55	62.83	13.1mi
30 May	Peterborough parkrun #100	21:03	61.68	5km
24 May	Deeping 10k	43:03	62.06	10km
10 May	Eye 10k	43:26	61.51	10km
2 May	Peterborough parkrun #96	21:37	60.06	5km
25 Apr	Peterborough parkrun #95	21:38	60.02	5km
11 Apr	Peterborough parkrun #93	22:15	58.35	5km
14 Mar	Peterborough parkrun #89	22:25	57.92	5km
7 Mar	Peterborough parkrun #88	22:46	57.03	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:43:23	56.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	35	0	1	8	0	0	0	45
2022	58	12	27	56	54	77	80	85	37	113	92	24	716
2021	50	71	29	11	40	37	5	31	48	73	55	14	464
2021	0	0	0	0	0	54	0	0	0	0	0	0	54
2020	0	0	0	10	63	0	0	15	0	0	0	0	89
2020	186	163	133	137	134	94	95	98	27	77	61	6	1211
2020	0	0	10	0	42	0	0	15	34	0	0	0	101
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
1.5mi, 12:30 Run - Warm Down Split Summary === 1) 1m - 8:12(8:12/m) 152/163bpm [1247b/mi] 93cal 7.31/8.25mph 2) 0.53m - 4:18(8:03/m) 154/161bpm [1241b/mi] 49cal 7.45/8.81mph Add a comment 4mi, 29:08 Run - Progressive Split Summary === 1) 1m - 8:04(8:04/m) 153/165bpm [1234b/mi] 92cal 7.44/8.79mph 2) 1m - 7:19(7:19/m) 155/163bpm [1134b/mi] 84cal 8.21/8.95mph 3) 1m - 6:59(6:59/m) 160/167bpm [1118b/mi] 82cal 8.59/9.96mph 4) 1m - 6:45(6:45/m) 155/165bpm [1046b/mi] 74cal 8.89/10.35mph 5) 0.01m - 1(4:17/m) 155/155bpm [665b/mi] 13.97/9.2mph Nice short progressive run, Add a comment	5.3mi, 44:05 Run - Easy Split Summary === 1) 1m - 8:31(8:31/m) 128/144bpm [1090b/mi] 73cal 7.04/8.79mph 2) 1m - 8:11(8:11/m) 141/147bpm [1153b/mi] 81cal 7.34/7.81mph 3) 1m - 8:16(8:16/m) 139/146bpm [1150b/mi] 75cal 7.25/7.89mph 4) 1m - 8:19(8:19/m) 142/155bpm [1180b/mi] 77cal 7.22/7.83mph 5) 1m - 8:24(8:24/m) 141/146bpm [1185b/mi] 73cal 7.14/7.64mph 6) 0.29m - 2:24(8:13/m) 142/148bpm [1167b/mi] 20cal 7.3/8.62mph Add a comment	-	4mi, Run - General Split Summary === 1) 4m - 0(0/m) Add a comment 6.2mi, 1:30:00 Run - General Split Summary === 1) 6.2m - 1:30:00(14:31/m) 660cal 4.13/0mph Add a comment	-	-	-
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	-	-	4.1mi, 31:32 Run - Easy Split Summary === 1) 1m - 8:00(8:00/m) 113/128bpm [903b/mi] 53cal 7.5/8.21mph 2) 1m - 7:40(7:40/m) 127/138bpm [973b/mi] 62cal 7.83/8.52mph 3) 1m - 7:40(7:40/m) 136/146bpm [1044b/mi] 69cal 7.82/8.5mph 4) 1m - 7:26(7:26/m) 134/141bpm [996b/mi] 60cal 8.07/8.79mph 5) 0.1m - 46(7:36/m) 128/132bpm [974b/mi] 5cal 7.89/8.77mph Easy run after a week off due to a cold, not the half marathon I planned (st neots) but being sensible for a change lol Add a comment	-	6mi, 47:00 Run - Easy Split Summary === 1) 6m - 47:00(7:50/m) 538cal 7.66/0mph Waiting for new charge cable should be here today puppy 1 me 0 lol Add a comment	5mi, 36:42 Run - Tempo Split Summary === 1) 1m - 8:05(8:05/m) 123/133bpm [994b/mi] 64cal 7.42/8.35mph 2) 1m - 7:19(7:19/m) 136/146bpm [995b/mi] 68cal 8.2/8.64mph 3) 1m - 7:11(7:11/m) 146/159bpm [1049b/mi] 75cal 8.35/9.18mph 4) 1m - 7:10(7:10/m) 161/183bpm [1153b/mi] 85cal 8.38/9.33mph 5) 1m - 6:55(6:55/m) 171/181bpm [1183b/mi] 88cal 8.67/9.54mph 6) 0.01m - 2(4:24/m) 167/167bpm [735b/mi] 13.63/8.29mph Quicker than my 1st frostbite of the season, felt comfortable hopefully a good sign Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
-	-	5.3mi, 41:27 Run - Easy Split Summary === 1) 1m - 8:12(8:12/m) 140/157bpm [1149b/mi] 83cal 7.31/8.54mph 2) 1m - 7:44(7:44/m) 157/163bpm [1215b/mi] 91cal 7.75/8.45mph 3) 1m - 7:53(7:53/m) 159/165bpm [1253b/mi] 93cal 7.61/8.12mph 4) 1m - 7:36(7:36/m) 161/167bpm [1224b/mi] 90cal 7.89/8.7mph 5) 1m - 7:45(7:45/m) 161/165bpm [1247b/mi] 91cal 7.75/8.14mph 6) 0.29m - 2:17(7:57/m) 162/168bpm [1288b/mi] 27cal 7.55/8.04mph Add a comment	10mi, 1:21:25 Run - Long Run Split Summary === 1) 1m - 8:40(8:40/m) 128/141bpm [1110b/mi] 74cal 6.92/7.76mph 2) 1m - 8:05(8:05/m) 147/159bpm [1189b/mi] 87cal 7.42/7.62mph 3) 1m - 8:02(8:02/m) 155/161bpm [1245b/mi] 91cal 7.47/7.77mph 4) 1m - 8:03(8:03/m) 153/159bpm [1232b/mi] 89cal 7.45/7.89mph 5) 1m - 8:06(8:06/m) 156/163bpm [1264b/mi] 90cal 7.4/7.89mph 6) 1m - 8:01(8:01/m) 155/161bpm [1243b/mi] 87cal 7.48/8.04mph 7) 1m - 8:09(8:09/m) 153/163bpm [1247b/mi] 82cal 7.36/7.72mph 8) 1m - 8:04(8:04/m) 153/161bpm [1235b/mi] 81cal 7.44/7.7mph 9) 1m - 8:08(8:08/m) 154/160bpm [1252b/mi] 82cal 7.38/8.01mph 10) 1m - 8:04(8:04/m) 156/162bpm [1258b/mi] 83cal 7.44/8.27mph 11) 0.01m - 3(6:39/m) 156/156bpm [1038b/mi] 9.02/7.12mph Felt easy:) Add a comment	-	0.7mi, 4:26 Run - General Split Summary === 1) 0.36m - 2:26(6:49/m) 157/164bpm [1070b/mi] 28cal 8.8/9.71mph Add a comment 5.5mi, 49:20 Run - Easy Split Summary === 1) 1m - 9:01(9:01/m) 135/146bpm [1217b/mi] 84cal 6.65/35.82mph 2) 1m - 9:04(9:04/m) 167/184bpm [1515b/mi] 111cal 6.62/7.64mph 3) 1m - 8:52(8:52/m) 164/173bpm [1454b/mi] 106cal 6.77/7.35mph 4) 1m - 8:42(8:42/m) 160/169bpm [1392b/mi] 101cal 6.9/7.97mph 5) 1m - 9:13(9:13/m) 162/171bpm [1493b/mi] 107cal 6.51/7.33mph 6) 0.49m - 4:28(9:05/m) 164/168bpm [1490b/mi] 52cal 6.6/7.16mph Add a comment 0.7mi, 5:38 Run - General Split Summary === 1) 0.68m - 5:38(8:16/m) 138/150bpm [1140b/mi] 55cal 7.26/7.64mph Add a comment	-
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
1mi, 8:11 Run - Warm Down Split Summary === 1) 1m - 8:08(8:08/m) 163/170bpm [1326b/mi] 96cal 7.38/8.16mph 2) 0.01m - 3(7:57/m) 157/158bpm [1249b/mi] 7.54/6.06mph Add a comment 3.2mi, 27:31 Run - Hill Work Split Summary === 1) 0.16m - 1:04(6:44/m) 141/151bpm [949b/mi] 10cal 8.92/10.72mph 2) 0.2m - 2:02(10:11/m) 150/159bpm [1528b/mi] 21cal 5.89/8.96mph 3) 0.16m - 1:03(6:37/m) 146/151bpm [965b/mi] 11cal 9.08/10.4mph 4) 0.17m - 1:47(10:36/m) 140/151bpm [1485b/mi] 16cal 5.66/9.22mph 5) 0.16m - 1:03(6:43/m) 153/157bpm [1027b/mi] 11cal 8.94/9.96mph 6) 0.17m - 1:42(10:04/m) 152/158bpm [1531b/mi] 18cal 5.96/8.99mph 7) 0.15m - 1:04(7:01/m) 153/155bpm [1075b/mi] 11cal 8.54/10.1mph 8) 0.17m - 1:41(10:04/m) 155/163bpm [1559b/mi] 18cal 5.96/8.14mph 9) 0.15m - 1:02(7:00/m) 154/158bpm [1078b/mi] 11cal 8.57/9.93mph 10) 0.17m - 1:39(9:48/m) 159/164bpm [1557b/mi] 19cal 6.13/8.58mph 11) 0.15m - 1:03(6:59/m) 152/157bpm [1062b/mi] 11cal 8.59/10.08mph 12) 0.15m - 1:27(9:27/m) 156/164bpm [1473b/mi] 16cal 6.35/7.91mph 13) 0.14m - 59(6:53/m) 153/159bpm [1054b/mi] 10cal 8.71/11.21mph 14) 0.16m - 1:40(10:05/m) 155/162bpm [1563b/mi] 18cal 5.95/8.2mph 15) 0.16m - 1:03(6:42/m) 155/159bpm [1038b/mi] 11cal 8.96/10.85mph 16) 0.17m - 1:45(10:07/m) 159/165bpm [1608b/mi] 19cal 5.93/8.64mph 17) 0.15m - 1:02(6:48/m) 157/160bpm [1068b/mi] 11cal 8.82/11.29mph 18) 0.17m - 1:47(10:27/m) 159/165bpm [1662b/mi] 20cal 5.74/8.54mph 19) 0.15m - 1:03(7:00/m) 156/160bpm [1091b/mi] 11cal 8.58/10.71mph 20) 0.16m - 1:38(10:20/m) 160/167bpm [1652b/mi] 18cal 5.81/7.8mph 1st hill session in a long time struggled a bit the only way is up Add a comment 1.4mi, 10:56 Run - Warm Up Split Summary === 1) 1m - 7:52(7:52/m) 145/158bpm [1140b/mi] 82cal 7.63/8.33mph 2) 0.38m - 3:05(8:09/m) 155/159bpm [1263b/mi] 35cal 7.36/7.74mph Add a comment	-	-	11mi, 1:26:59 Run - Long Run Split Summary === 1) 1m - 8:16(8:16/m) 119/128bpm [984b/mi] 60cal 7.26/7.7mph 2) 1m - 8:11(8:11/m) 135/147bpm [1105b/mi] 74cal 7.33/7.43mph 3) 1m - 8:03(8:03/m) 144/150bpm [1159b/mi] 80cal 7.45/7.6mph 4) 1m - 7:54(7:54/m) 147/153bpm [1162b/mi] 80cal 7.59/7.91mph 5) 1m - 7:52(7:52/m) 153/174bpm [1203b/mi] 84cal 7.63/8.22mph 6) 1m - 7:52(7:52/m) 156/167bpm [1228b/mi] 86cal 7.62/7.95mph 7) 1m - 8:03(8:03/m) 159/170bpm [1280b/mi] 90cal 7.45/8.37mph 8) 1m - 7:57(7:57/m) 162/178bpm [1287b/mi] 91cal 7.55/8.31mph 9) 1m - 7:50(7:50/m) 161/169bpm [1260b/mi] 88cal 7.66/7.91mph 10) 1m - 7:36(7:36/m) 162/171bpm [1232b/mi] 85cal 7.89/10.08mph 11) 1m - 7:21(7:21/m) 162/173bpm [1189b/mi] 80cal 8.17/9.02mph 12) 0.01m - 5(5:59/m) 155/156bpm [928b/mi] 10.02/8.27mph Easy long run Add a comment	-	4.1mi, 1:00:59 Run - Easy Split Summary === 1) 4.08m - 1:00:59(14:58/m) 132/174bpm [1975b/mi] 467cal 5/97rpm 4.01/7.99mph Add a comment 3.5mi, 1:02:03 Run - Easy Split Summary === 1) 3.53m - 1:02:03(17:34/m) 127/147bpm [2231b/mi] 422cal 8/79rpm 3.42/5.32mph Add a comment	-

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