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My parkrun
Ferry Meadows parkrun
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Recent Training
29th Sep
General 6mi 48:36
26th Sep
Recovery Run 0.4mi 3:04
26th Sep
Progressive 4mi 30:15
24th Sep
Long Run 6mi 48:19
22nd Sep
Easy 5mi 39:34
Planned Races Show more
Frostbite friendly race 1 8th Oct
Frostbite friendly race 2 5th Nov
Frostbite friendly race 3 10th Dec
Frostbite friendly race 4 15th Jan
Frostbite friendly race 5 5th Feb
12 Month Benchmarks Run Bike
Mile 6:45 3:45
5k 21:33 12:31
5mi 35:55 20:46
10k 45:07 25:47
10mi 1:13:03 1:13:04
Half 1:37:32 1:38:26
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