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Sat 21st Jun 2025 at 7:34am by billywhizz88

Run > General
  • Time
    28:41
  • Miles
    3.20
  • Min/mi
    8:58
  • Pacing
    76.2%
  • WAVA
    47.56
  • Stride(cm)
    96
  • Cals
    250
  • Cadence
    188
  • BPM
    128
  • %MHR
    66.9
  • B/mi
    1145
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 123/138bpm [1088b/mi] 73cal
2) 1mi - 9:05(9:05/mi) 132/142bpm [1198b/mi] 82cal
3) 1mi - 8:56(8:56/mi) 131/137bpm [1171b/mi] 79cal
4) 0.2mi - 1:49(9:04/mi) 129/132bpm [1170b/mi] 16cal
8:51 9:05 8:56 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 101 68-125 969 186 184-188 1/0
0.25 2:17 1:05 8:42 125 122-127 1088 187 186-188 1/1
0.38 3:22 1:05 8:37 128 125-129 1104 187 184-188 1/1
0.50 4:33 1:11 9:25 126 121-130 1187 187 184-190 2/1
0.63 5:37 1:04 8:31 126 123-129 1074 188 186-190 1/2
0.75 7:42 2:05 +59 16:43 124 108-133 2074 188 186-190 1/2
0.88 8:46 1:04 8:32 125 112-138 1067 189 188-194 2/1
1.00 9:50 1:04 8:30 136 131-138 1156 188 182-190 1/0
1.13 11:01 1:11 9:31 130 128-133 1237 187 184-188 1/1
1.25 12:04 1:03 8:22 126 123-130 1054 187 182-190 0/1
1.38 13:16 1:12 9:37 130 127-132 1250 188 186-190 1/1
1.50 14:19 1:03 8:21 137 133-142 1144 189 188-192 1/0
1.63 15:29 1:10 9:20 133 129-140 1241 188 186-190 1/0
1.75 16:33 1:04 8:34 129 126-133 1105 188 188-190 1/0
1.88 17:45 1:12 9:34 134 130-136 1282 187 184-190 3/1
2.00 18:55 1:10 9:20 132 130-134 1233 187 186-190 2/0
2.13 20:00 1:05 8:40 134 132-136 1161 189 188-190 2/0
2.25 21:07 1:07 8:56 132 130-135 1178 189 186-190 0/0
2.38 22:08 1:01 8:10 129 127-132 1054 189 188-190 0/2
2.50 23:18 1:10 9:23 132 128-135 1239 189 186-190 1/1
2.63 24:25 1:07 8:57 130 129-134 1162 188 182-190 1/0
2.75 25:35 1:10 9:18 129 127-130 1199 188 186-190 0/2
2.88 26:43 1:08 9:03 133 130-135 1204 188 186-190 1/0
3.00 27:51 1:08 9:05 131 127-137 1190 188 184-190 0/1
3.13 28:57 1:06 8:50 130 127-132 1148 188 184-190 0/2
3.20 29:41 44 9:37 127 127-128 1221 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 3.2 28:40 9:16
    Still 0.1 - - 2 -
    Pause 3.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 36.79% More
    800m 4:13 8:29 40.81% More
    1km 5:24 8:42 42.01% More
    Mile 8:47 8:47 44.89% More
    5k 28:44 9:15 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.35
    5km 27:46 8:56 47.66
    5M 46:51 9:22 45.98
    10km 59:29 9:34 45.19
    10M 1:40:21 10:02 43.83
    Half 2:15:02 10:18 42.91
    20M 3:34:58 10:45 42.07
    Mara 4:49:15 11:02 41.74
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