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billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
97
Miles
6676
Miles
1455
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it

Planned Races
19th Jan 20	Folksworth 15
16th Feb 20	Stamford 30K
8th Mar 20	Cambridge Half Marathon
15th Mar 20	Oundle 20
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2020 Targets

RUN
2020

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	66.95		19:41 65.54	19:19 66.79	19:43 65.43	19:19 66.95
5mi	11	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.20	33:40 63.50	36:39 58.33
10km	26	39:23 6:20/mi	68.18		41:59 63.95	39:23 68.18	40:16 66.74	40:34 66.35	40:26 66.73
8.2mi	1	1:02:05 7:36/mi	57.32			1:02:05 57.32
8.3mi	2	56:43 6:50/mi	63.92					56:43 63.89	56:47 63.92
10mi	7	1:04:51 6:29/mi	68.44		1:08:07 65.16	1:04:51 68.44	1:07:41 65.57	1:08:33 64.75	1:08:07 65.20
13mi	1	1:30:08 6:56/mi	65.20				1:30:08 65.20
13.1mi	18	1:26:42 6:37/mi	68.30	1:43:23 57.28	1:29:33 66.13	1:26:42 68.30	1:30:01 65.78	1:29:47 65.96	1:32:20 64.13
15mi	2	1:44:39 6:59/mi	64.79			1:47:20 63.17	1:44:39 64.79
30km	1	2:17:38 7:23/mi	62.71				2:17:38 62.71
20mi	1	2:25:05 7:15/mi	63.83				2:25:05 63.83
26.2mi	1	3:19:20 7:36/mi	62.67				3:19:20 62.67
40mi	1	5:36:00 8:24/mi	56.76				5:36:00 56.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	96	0	0	0	0	0	0	0	0	0	0	0	96
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
14mi, 2:04:20 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 129/139bpm 77cal 6.98/7.93mph 2) 1m - 8:35(8:35/m) 136/146bpm 80cal 6.98/7.58mph 3) 1m - 8:54(8:54/m) 144/155bpm 90cal 6.74/8.01mph 4) 1m - 9:01(9:01/m) 156/164bpm 105cal 6.66/8.12mph 5) 1m - 8:58(8:58/m) 162/173bpm 108cal 6.7/6.8mph 6) 1m - 9:02(9:02/m) 167/179bpm 112cal 6.64/6.8mph 7) 1m - 8:46(8:46/m) 168/182bpm 110cal 6.84/7.49mph 8) 1m - 8:58(8:58/m) 164/174bpm 107cal 6.7/7.35mph 9) 1m - 8:56(8:56/m) 160/166bpm 96cal 6.71/7.26mph 10) 1m - 8:58(8:58/m) 163/175bpm 101cal 6.69/7.43mph 11) 1m - 9:05(9:05/m) 161/168bpm 94cal 6.6/6.99mph 12) 1m - 8:52(8:52/m) 159/166bpm 85cal 6.77/7.14mph 13) 1m - 8:51(8:51/m) 159/164bpm 82cal 6.78/7.28mph 14) 1m - 8:45(8:45/m) 159/169bpm 77cal 6.86/7.41mph 15) 0.01m - 3(6:25/m) 152/152bpm 9.34/7.14mph Add a comment	3mi, 24:00 Running - General Add a comment	5mi, 38:00 Running - Treadmill Add a comment	5mi, 36:23 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 129/139bpm 69cal 7.78/9.2mph 2) 1m - 7:34(7:34/m) 140/149bpm 76cal 7.93/8.22mph 3) 1m - 7:25(7:25/m) 150/155bpm 82cal 8.09/8.33mph 4) 1m - 7:01(7:01/m) 154/163bpm 80cal 8.55/8.89mph 5) 1m - 6:39(6:39/m) 156/163bpm 76cal 9.02/10.83mph 6) 0.01m - 2(4:38/m) 160/160bpm 12.96/9.33mph Add a comment	-	8mi, 1:00:00 Running - Treadmill Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
16mi, 2:17:15 Running - Long Run Split Summary === 1) 1m - 8:29(8:29/m) 143/173bpm 87cal 7.07/8.08mph 2) 1m - 8:25(8:25/m) 156/165bpm 99cal 7.12/8.08mph 3) 1m - 8:41(8:41/m) 160/170bpm 103cal 6.9/7.6mph 4) 1m - 8:39(8:39/m) 163/170bpm 104cal 6.94/7.29mph 5) 1m - 8:22(8:22/m) 165/174bpm 102cal 7.17/8.29mph 6) 1m - 8:49(8:49/m) 163/179bpm 104cal 6.8/7.16mph 7) 1m - 8:40(8:40/m) 163/174bpm 100cal 6.93/7.43mph 8) 1m - 8:40(8:40/m) 172/180bpm 110cal 6.92/7.52mph 9) 1m - 8:31(8:31/m) 183/190bpm 119cal 7.04/7.35mph 10) 1m - 8:35(8:35/m) 187/197bpm 124cal 6.99/7.54mph 11) 1m - 8:22(8:22/m) 179/190bpm 111cal 7.17/7.66mph 12) 1m - 8:26(8:26/m) 177/183bpm 109cal 7.12/7.72mph 13) 1m - 8:35(8:35/m) 169/177bpm 98cal 7/7.41mph 14) 1m - 8:34(8:34/m) 160/170bpm 64cal 7.01/7.97mph 15) 1m - 8:57(8:57/m) 162/176bpm 76cal 6.7/7.36mph 16) 1m - 8:25(8:25/m) 171/180bpm 98cal 7.13/7.33mph 17) 0.01m - 4(7:07/m) 166/167bpm 8.43/7.28mph Add a comment	3mi, 24:00 Running - Treadmill Add a comment	-	1.1mi, 15:14 Running - General Split Summary === 1) 0.09m - 1:02(10:58/m) 128/139bpm 8cal 5.47/6.74mph 2) 0.06m - 1:00(16:31/m) 133/142bpm 9cal 3.63/5.03mph 3) 0.1m - 1:01(10:19/m) 132/141bpm 9cal 5.82/6.7mph 4) 0.05m - 1:00(18:34/m) 135/148bpm 9cal 3.23/4.38mph 5) 0.09m - 1:01(11:17/m) 130/139bpm 8cal 5.31/6.01mph 6) 0.05m - 1:01(19:08/m) 128/138bpm 8cal 3.13/5.59mph 7) 0.1m - 1:03(10:53/m) 126/133bpm 8cal 5.51/6.53mph 8) 0.06m - 1:01(18:11/m) 122/129bpm 6cal 3.3/6.76mph 9) 0.1m - 1:01(10:35/m) 116/123bpm 6cal 5.67/6.26mph 10) 0.05m - 1:01(19:02/m) 116/123bpm 5cal 3.15/5.6mph 11) 0.09m - 1:01(10:45/m) 125/137bpm 7cal 5.58/5.85mph 12) 0.05m - 1:01(19:18/m) 131/137bpm 8cal 3.11/5.72mph 13) 0.09m - 1:00(11:02/m) 137/146bpm 9cal 5.44/6.05mph 14) 0.05m - 1:01(19:26/m) 133/149bpm 8cal 3.09/5.03mph 15) 0.09m - 1:01(11:05/m) 134/142bpm 8cal 5.41/5.85mph Add a comment 3.1mi, 22:25 Running - parkrun Split Summary === 1) 1m - 7:02(7:02/m) 130/143bpm 63cal 8.53/11.3mph 2) 1m - 7:28(7:28/m) 156/167bpm 88cal 8.04/8.85mph 3) 1m - 7:28(7:28/m) 159/170bpm 88cal 8.04/9.56mph 4) 0.07m - 27(6:19/m) 151/154bpm 4cal 9.5/9.64mph Pretty rubbish run breathing was awful, could not get breathing sorted, bit sick, not felt good since sunday quite I'll on Tuesday so it not to bad I suppose Add a comment	8mi, 1:00:00 Running - Treadmill Dodgy bell so used treadmill Add a comment	-	0.5mi, 3:44 Running - Warm Up Split Summary === 1) 0.47m - 3:44(7:59/m) 145/154bpm 40cal 7.52/7.83mph Add a comment 3.1mi, 20:39 Running - parkrun Split Summary === 1) 1m - 6:39(6:39/m) 133/146bpm 62cal 9.03/11.8mph 2) 1m - 6:52(6:52/m) 144/155bpm 72cal 8.75/9.33mph 3) 1m - 6:47(6:47/m) 149/159bpm 73cal 8.85/9.81mph 4) 0.07m - 22(4:56/m) 162/164bpm 4cal 12.17/12.17mph Add a comment 0.5mi, 4:01 Running - Warm Down Split Summary === 1) 0.53m - 4:01(7:34/m) 125/141bpm 33cal 7.92/9.5mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
17mi, 2:30:21 Running - Long Run Split Summary === 1) 1m - 8:32(8:32/m) 128/139bpm 75cal 7.04/8mph 2) 1m - 8:29(8:29/m) 144/153bpm 90cal 7.07/7.97mph 3) 1m - 8:34(8:34/m) 151/160bpm 96cal 7/8.18mph 4) 1m - 8:25(8:25/m) 158/166bpm 100cal 7.13/7.7mph 5) 1m - 8:43(8:43/m) 159/165bpm 102cal 6.89/8.66mph 6) 1m - 8:16(8:16/m) 161/171bpm 98cal 7.26/7.72mph 7) 1m - 9:02(9:02/m) 158/164bpm 100cal 6.64/7.5mph 8) 1m - 8:31(8:31/m) 163/173bpm 101cal 7.05/7.83mph 9) 1m - 8:51(8:51/m) 173/183bpm 114cal 6.78/7.66mph 10) 1m - 8:43(8:43/m) 169/175bpm 108cal 6.88/7.83mph 11) 1m - 8:49(8:49/m) 168/179bpm 103cal 6.8/7.53mph 12) 1m - 8:43(8:43/m) 161/173bpm 88cal 6.89/7.87mph 13) 1m - 8:59(8:59/m) 169/179bpm 107cal 6.68/7.28mph 14) 1m - 9:21(9:21/m) 163/178bpm 94cal 6.42/7.33mph 15) 1m - 8:39(8:39/m) 172/180bpm 105cal 6.94/8.39mph 16) 1m - 11:19(11:19/m) 143/179bpm 77cal 5.3/7.62mph 17) 1m - 8:22(8:22/m) 160/175bpm 73cal 7.17/7.97mph 18) 0.01m - 4(7:13/m) 158/159bpm 8.31/6.93mph No issues james struggled little at the end but a good 17 mile run mainly of road Add a comment	4mi, 32:39 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 134/146bpm 76cal 7.39/8.22mph 2) 1m - 8:07(8:07/m) 145/153bpm 87cal 7.39/7.72mph 3) 1m - 8:07(8:07/m) 153/161bpm 93cal 7.39/7.68mph 4) 1m - 8:06(8:06/m) 165/176bpm 99cal 7.4/8.01mph 5) 0.02m - 11(7:36/m) 159/160bpm 2cal 7.89/7.37mph Add a comment	8mi, 59:57 Running - Progressive Split Summary === 1) 1m - 8:00(8:00/m) 141/160bpm 83cal 7.5/8.5mph 2) 1m - 7:58(7:58/m) 160/169bpm 96cal 7.53/7.91mph 3) 1m - 7:41(7:41/m) 167/175bpm 96cal 7.8/8.33mph 4) 1m - 7:27(7:27/m) 158/163bpm 86cal 8.06/8.68mph 5) 1m - 7:32(7:32/m) 160/175bpm 88cal 7.96/8.77mph 6) 1m - 7:22(7:22/m) 158/165bpm 82cal 8.14/8.79mph 7) 1m - 7:04(7:04/m) 161/173bpm 81cal 8.49/9.91mph 8) 1m - 6:48(6:48/m) 167/176bpm 82cal 8.82/10.18mph 9) 0.01m - 5(5:32/m) 174/174bpm 10.85/8.35mph Add a comment	-	6mi, 42:36 Running - Steady-State Split Summary === 1) 1m - 7:41(7:41/m) 126/139bpm 64cal 7.81/8.81mph 2) 1m - 7:11(7:11/m) 140/152bpm 72cal 8.36/8.7mph 3) 1m - 6:59(6:59/m) 148/158bpm 75cal 8.59/9.2mph 4) 1m - 6:55(6:55/m) 151/161bpm 75cal 8.68/9.16mph 5) 1m - 6:53(6:53/m) 149/163bpm 72cal 8.72/9.66mph 6) 1m - 6:55(6:55/m) 160/170bpm 82cal 8.67/9.73mph 7) 0.01m - 3(5:19/m) 165/166bpm 11.27/9.2mph Add a comment	-	14mi, 1:53:55 Running - Long Run Split Summary === 1) 1m - 8:13(8:13/m) 124/140bpm 68cal 7.3/8.59mph 2) 1m - 8:11(8:11/m) 154/180bpm 95cal 7.34/8.06mph 3) 1m - 8:09(8:09/m) 159/167bpm 98cal 7.37/8.51mph 4) 1m - 8:14(8:14/m) 161/171bpm 100cal 7.29/7.97mph 5) 1m - 8:17(8:17/m) 161/169bpm 99cal 7.24/7.62mph 6) 1m - 8:02(8:02/m) 157/164bpm 89cal 7.47/8.76mph 7) 1m - 8:01(8:01/m) 160/165bpm 93cal 7.48/7.85mph 8) 1m - 8:14(8:14/m) 161/167bpm 95cal 7.29/7.91mph 9) 1m - 8:07(8:07/m) 159/163bpm 89cal 7.39/8.2mph 10) 1m - 7:56(7:56/m) 154/165bpm 67cal 7.56/8.82mph 11) 1m - 7:58(7:58/m) 161/168bpm 87cal 7.53/8.1mph 12) 1m - 7:59(7:59/m) 159/165bpm 78cal 7.52/7.89mph 13) 1m - 9:04(9:04/m) 149/158bpm 52cal 6.62/8.41mph 14) 1m - 7:28(7:28/m) 154/165bpm 58cal 8.03/8.41mph 15) 0.01m - 3(6:03/m) 161/161bpm 9.91/8.5mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.1mi, 46:03 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 120/132bpm 59cal 7.88/8.97mph 2) 1m - 7:47(7:47/m) 135/149bpm 72cal 7.7/8.91mph 3) 1m - 7:32(7:32/m) 146/159bpm 81cal 7.97/9.06mph 4) 1m - 7:28(7:28/m) 145/158bpm 74cal 8.03/8.6mph 5) 1m - 7:29(7:29/m) 153/170bpm 83cal 8.01/8.41mph 6) 1m - 7:12(7:12/m) 160/170bpm 86cal 8.34/8.91mph 7) 0.13m - 57(7:15/m) 157/159bpm 11cal 8.27/8.64mph Add a comment	4mi, 30:00 Running - General Add a comment	9mi, 1:11:36 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 136/154bpm 82cal 7.18/8.7mph 2) 1m - 8:04(8:04/m) 165/177bpm 101cal 7.44/8.08mph 3) 1m - 7:53(7:53/m) 141/174bpm 66cal 7.61/8.64mph 4) 1m - 7:43(7:43/m) 145/152bpm 74cal 7.78/9.33mph 5) 1m - 7:57(7:57/m) 146/152bpm 75cal 7.54/7.86mph 6) 1m - 7:49(7:49/m) 150/155bpm 80cal 7.67/8.22mph 7) 1m - 7:56(7:56/m) 151/161bpm 81cal 7.57/8.01mph 8) 1m - 7:59(7:59/m) 149/156bpm 75cal 7.52/8.41mph 9) 1m - 7:36(7:36/m) 150/154bpm 70cal 7.89/8.25mph 10) 0.04m - 18(6:41/m) 150/154bpm 2cal 8.97/8.08mph Add a comment	2.1mi, 15:29 Running - Intervals Split Summary === 1) 1m - 7:43(7:43/m) 147/159bpm 85cal 7.77/20.92mph 2) 0.06m - 31(8:55/m) 151/154bpm 5cal 6.73/8.4mph 3) 1m - 7:10(7:10/m) 159/173bpm 87cal 8.37/9.72mph 4) 0.01m - 4(6:02/m) 171/172bpm 9.95/9mph Add a comment 2.3mi, 15:20 Running - Intervals Split Summary === 1) 0.06m - 26(7:14/m) 100/117bpm 1cal 8.3/9.02mph 2) 0.06m - 21(5:48/m) 121/122bpm 2cal 10.33/10.94mph 3) 0.06m - 29(7:23/m) 119/124bpm 3cal 8.13/10.69mph 4) 0.06m - 20(5:37/m) 119/121bpm 2cal 10.69/12.36mph 5) 0.05m - 22(7:01/m) 115/121bpm 2cal 8.54/12.36mph 6) 0.07m - 27(6:06/m) 119/124bpm 3cal 9.83/9.52mph 7) 0.06m - 27(7:35/m) 111/119bpm 2cal 7.91/9.64mph 8) 0.06m - 21(5:33/m) 117/121bpm 2cal 10.82/13.23mph 9) 0.07m - 29(6:51/m) 122/123bpm 3cal 8.77/13.23mph 10) 0.06m - 22(6:03/m) 124/125bpm 3cal 9.91/10.74mph 11) 0.06m - 29(7:49/m) 120/124bpm 3cal 7.68/10.45mph 12) 0.06m - 21(5:33/m) 129/132bpm 3cal 10.83/11.9mph 13) 0.07m - 30(7:35/m) 131/134bpm 4cal 7.91/12.17mph 14) 0.06m - 22(6:00/m) 134/136bpm 3cal 10.01/10.8mph 15) 0.06m - 30(7:58/m) 129/136bpm 4cal 7.54/10.61mph 16) 0.06m - 22(5:59/m) 134/137bpm 3cal 10.04/10.62mph 17) 0.06m - 25(7:32/m) 132/136bpm 4cal 7.97/10.76mph 18) 0.07m - 26(6:07/m) 134/137bpm 4cal 9.81/10.54mph 19) 0.06m - 31(8:40/m) 131/136bpm 4cal 6.92/10.29mph 20) 0.07m - 23(5:45/m) 135/139bpm 3cal 10.43/12.37mph 21) 0.06m - 29(7:41/m) 135/139bpm 4cal 7.82/11.71mph 22) 0.06m - 22(6:00/m) 141/145bpm 3cal 9.99/10.29mph 23) 0.06m - 32(8:35/m) 141/145bpm 5cal 6.99/10.29mph 24) 0.06m - 21(5:44/m) 145/147bpm 3cal 10.45/11.62mph 25) 0.07m - 33(8:06/m) 142/146bpm 5cal 7.41/11.68mph 26) 0.06m - 23(6:27/m) 144/147bpm 3cal 9.29/10.29mph 27) 0.06m - 30(7:53/m) 142/146bpm 5cal 7.6/9.87mph 28) 0.06m - 22(5:42/m) 150/152bpm 4cal 10.53/11.46mph 29) 0.07m - 32(7:42/m) 145/151bpm 5cal 7.79/11.44mph 30) 0.06m - 21(6:08/m) 143/145bpm 3cal 9.77/11.19mph 31) 0.06m - 28(7:50/m) 147/151bpm 5cal 7.66/11mph 32) 0.06m - 22(5:47/m) 152/155bpm 4cal 10.38/11.56mph 33) 0.07m - 33(7:35/m) 153/158bpm 6cal 7.91/11.47mph 34) 0.05m - 19(6:03/m) 158/160bpm 3cal 9.91/10.48mph 35) 0.07m - 32(7:26/m) 155/161bpm 6cal 8.08/10.69mph 36) 0.06m - 19(5:34/m) 157/159bpm 3cal 10.77/12.19mph 37) 0.01m - 1(1:49/m) 157/158bpm 33.02/12.31mph Add a comment 0.8mi, 6:29 Running - General Split Summary === 1) 0.52m - 4:25(8:27/m) 120/136bpm 34cal 7.1/7.83mph 2) 0.26m - 2:04(8:05/m) 130/138bpm 18cal 7.42/8.21mph Add a comment	-	6mi, 48:34 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 130/139bpm 73cal 7.37/8.06mph 2) 1m - 8:04(8:04/m) 141/156bpm 81cal 7.43/7.66mph 3) 1m - 8:02(8:02/m) 152/160bpm 91cal 7.47/7.85mph 4) 1m - 8:07(8:07/m) 162/174bpm 99cal 7.39/8.14mph 5) 1m - 8:05(8:05/m) 163/171bpm 98cal 7.43/7.89mph 6) 1m - 8:04(8:04/m) 165/174bpm 99cal 7.44/8.01mph 7) 0.01m - 4(7:47/m) 166/166bpm 7.7/7.43mph Add a comment	-

2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	40:26	66.73%
Fenland 10	10mi	27 Oct	1:08:07	65.20%
Frostbite Friendly League St Neots	5mi	6 Oct	33:52	63.27%
Wissey Half Marathon	13.1mi	1 Sep	1:32:20	64.13%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	16 Jun	56:47	63.92%
Werrington Joggers Track Mile Championship	1mi	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	10km	19 May	41:42	64.70%
Bucharest Half marathon	13.1mi	12 May	1:32:56	63.72%
Langtoft 10k	10km	5 May	40:50	66.07%
Thorney 10k	10km	24 Mar	43:25	62.00%
Frostbite Friendly League BRJ	5mi	10 Mar	36:39	58.33%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	33:40	63.50%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:42	59.39%
Frostbite Friendly League St Neots	5mi	7 Oct	32:48	65.17%
Robin Hood Half Marathon	13.1mi	30 Sep	1:29:47	65.96%
Wissey Half Marathon	13.1mi	2 Sep	1:35:08	62.25%
Barney Memorial 5K	5km	15 Aug	19:19	66.95%
St Albans 10k	10km	12 Aug	41:27	64.94%
Heckington 10	10mi	28 Jul	1:08:33	64.75%
Thurlby 10k	10km	8 Jul	43:00	62.60%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	19:54	64.99%
Summer Solstice 10km Road Race	10km	22 Jun	40:34	66.35%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	17 Jun	56:43	63.89%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	19:28	66.43%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:38:20	60.22%
2017	Distance	Date	Result	WAVA
Fenland 10	10mi	29 Oct	1:07:41	65.57%
Perkins Great Eastern Run	13.1mi	8 Oct	1:55:15	51.38%
Wissey Half marathon	13mi	3 Sep	1:30:08	65.20%
Sleaford Striders Summer 10km	10km	11 Aug	40:16	66.74%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	5:36:00	56.76%
St Ives 10k	10km	16 Jul	42:33	63.16%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	10km	23 Jun	40:18	66.69%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:36	59.78%
Deeping 10k	10km	21 May	41:36	64.60%
Eye 10k Road Race	10km	14 May	42:56	62.60%
langtoft 10k	10km	30 Apr	42:53	62.67%
London Marathon	26.2mi	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	13.1mi	9 Apr	1:31:55	64.42%
Ashby 20	20mi	19 Mar	2:25:05	63.83%
Malta half marathon	13.1mi	5 Mar	1:30:01	65.78%
Valentines parkrun	5km	18 Feb	19:43	65.43%
Stamford 30k	30km	12 Feb	2:17:38	62.71%
Folksworth 15	15mi	22 Jan	1:44:39	64.79%
Frostbite Friendly League - March AC	5mi	15 Jan	37:17	57.20%
2016	Distance	Date	Result	WAVA
Peterborough parkrun	5km	17 Dec	19:19	66.79%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:29	67.69%
Rockingham 10k	10km	6 Nov	40:00	67.13%
Fenland 10	10mi	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	1mi	26 Oct	5:45	64.53%
Perkins Great Eastern Run	13.1mi	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	13.1mi	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	10km	19 Aug	40:04	67.02%
Newark Half Marathon	13.1mi	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	19:31	66.10%
St Ives 10k	10km	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:38	62.53%
Thurlby 10k	10km	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	8.16mi	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	10km	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:30	66.16%
Deeping 10k	10km	22 May	40:20	66.58%
North Lincolnshire Half Marathon	13.1mi	15 May	1:27:34	67.62%
Eye 10k	10km	8 May	57:35	46.63%
Grand East Anglia Run	10km	1 May	39:23	68.18%
Sandy 10	10mi	10 Apr	1:05:41	67.57%
Thorney 10k	10km	3 Apr	40:26	66.41%
Peterborough parkrun	5km	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	5mi	13 Mar	37:12	57.32%
Sleaford Half Marathon	13.1mi	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	34:58	60.98%
Folksworth 15	15mi	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	5mi	10 Jan	36:41	58.13%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	35:33	59.98%
Rockingham 10	10mi	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:58	66.71%
Great Eastern Run	13.1mi	11 Oct	1:29:33	66.13%
peterborough park run #117	5km	26 Sep	19:41	65.54%
John Fraser 10	10mi	6 Sep	1:08:07	65.16%
peterborough park run #113	5km	29 Aug	19:54	64.82%
Peterborough parkrun #109	5km	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	5mi	21 Jul	35:27	60.15%
St Ives 10k	10km	19 Jul	41:59	63.95%
Peterborough parkrun #105	5km	4 Jul	20:38	62.52%
Abbey 10k	10km	28 Jun	43:15	62.08%
Peterborough parkrun #103	5km	20 Jun	20:53	61.77%
stanwick lakes summer run	13.1mi	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	5km	30 May	21:03	61.28%
Deeping 10k	10km	24 May	43:03	62.37%
Eye 10k	10km	10 May	43:26	61.82%
Peterborough parkrun #96	5km	2 May	21:37	59.68%
Peterborough parkrun #95	5km	25 Apr	21:38	59.63%
Peterborough parkrun #93	5km	11 Apr	22:15	57.98%
Peterborough parkrun #89	5km	14 Mar	22:25	57.55%
Peterborough parkrun #88	5km	7 Mar	22:46	56.66%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:43:23	57.28%

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