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billywhizz88 MS

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Werrington Joggers

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:44 5:44/mi			5:45	5:44	5:57	5:55
5km	21	19:19 6:13/mi		19:41	19:19	19:43	19:19
5mi	11	31:58 6:24/mi		31:58	34:58	37:17	33:40	36:39
10km	26	39:23 6:20/mi		41:59	39:23	40:16	40:34	40:26
8.2mi	1	1:02:05 7:36/mi			1:02:05
8.3mi	2	56:43 6:50/mi					56:43	56:47
10mi	7	1:04:51 6:29/mi		1:08:07	1:04:51	1:07:41	1:08:33	1:08:07
13mi	1	1:30:08 6:56/mi				1:30:08
13.1mi	19	1:26:42 6:37/mi	1:43:23	1:29:33	1:26:42	1:30:01	1:29:47	1:32:20	1:26:54
15mi	3	1:44:39 6:59/mi			1:47:20	1:44:39			1:46:43
30km	2	2:16:20 7:19/mi				2:17:38			2:16:20
20mi	2	2:25:05 7:15/mi				2:25:05			2:29:00
26.2mi	1	3:19:20 7:36/mi				3:19:20
40mi	1	5:36:00 8:24/mi				5:36:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	71	4	0	0	0	0	0	0	0	0	0	125
2020	186	163	133	137	134	94	95	98	27	77	61	6	1211
2020	0	0	10	0	42	0	0	15	34	0	0	0	101
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	4mi, 29:49 Running - Progressive Split Summary === 1) 1m - 8:12(8:12/m) 141/160bpm 83cal 7.32/7.97mph 2) 1m - 7:35(7:35/m) 158/164bpm 88cal 7.91/9.37mph 3) 1m - 7:11(7:11/m) 163/176bpm 86cal 8.36/9.08mph 4) 1m - 6:49(6:49/m) 162/168bpm 80cal 8.81/9.18mph 5) 0.01m - 3(6:03/m) 163/164bpm 9.91/9.1mph Add a comment	-	10mi, 1:15:17 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/157bpm 80cal 7.37/8.29mph 2) 1m - 7:51(7:51/m) 155/163bpm 90cal 7.65/8.18mph 3) 1m - 7:35(7:35/m) 162/170bpm 90cal 7.91/8.18mph 4) 1m - 7:33(7:33/m) 165/185bpm 91cal 7.94/8.43mph 5) 1m - 7:34(7:34/m) 162/174bpm 88cal 7.93/8.66mph 6) 1m - 7:28(7:28/m) 159/175bpm 83cal 8.03/8.79mph 7) 1m - 7:32(7:32/m) 159/167bpm 83cal 7.97/8.91mph 8) 1m - 7:13(7:13/m) 162/173bpm 82cal 8.31/9.08mph 9) 1m - 7:09(7:09/m) 163/176bpm 82cal 8.38/9mph 10) 1m - 7:11(7:11/m) 163/167bpm 82cal 8.36/8.79mph 11) 0.01m - 2(5:02/m) 156/156bpm 11.91/8.81mph Add a comment	-	0mi, 30:00 Cross-Training - Strengthening Split Summary === 1) 0m - 30:00(0/m) 165cal Add a comment	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	4mi, 28:00 Running - General Split Summary === 1) 4m - 28:00(7:00/m) 154cal 8.57/0mph Add a comment	-	5mi, 32:00 Running - General Split Summary === 1) 5m - 32:00(6:24/m) 176cal 9.38/0mph Add a comment	-	4.5mi, 33:35 Running - General Split Summary === 1) 0.37m - 3:23(9:13/m) 126/137bpm 28cal 6.51/7.08mph 2) 0.55m - 4:14(7:46/m) 141/146bpm 43cal 7.72/8.56mph 3) 1m - 7:20(7:20/m) 152/160bpm 83cal 8.18/9mph 4) 1m - 7:16(7:16/m) 163/173bpm 87cal 8.25/8.68mph 5) 1m - 7:15(7:15/m) 170/178bpm 90cal 8.27/8.83mph 6) 0.6m - 4:06(6:47/m) 170/175bpm 50cal 8.84/9.41mph Add a comment 0mi, 30:00 Cross-Training - Strengthening Split Summary === 1) 0m - 30:00(0/m) 165cal Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	6.2mi, 1:00:00 Running - General Garmin not uploading run Add a comment 6mi, 59:29 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 144/157bpm 129cal 4.81/6.66mph 2) 0.09m - 1:45(20:11/m) 135/154bpm 14cal 2.97/5.05mph 3) 0.4m - 5:56(14:52/m) 141/158bpm 52cal 4.04/6.41mph 4) 1m - 7:35(7:35/m) 163/181bpm 90cal 7.91/8.75mph 5) 0.46m - 3:09(6:48/m) 171/174bpm 39cal 8.82/10.34mph 6) 0.56m - 8:35(15:18/m) 149/170bpm 77cal 3.92/5.07mph 7) 0.16m - 2:43(17:14/m) 138/165bpm 17cal 3.48/4.09mph 8) 0.54m - 3:52(7:09/m) 155/164bpm 40cal 8.4/9.52mph 9) 1m - 7:37(7:37/m) 162/168bpm 89cal 7.88/9.52mph 10) 0.8m - 5:48(7:14/m) 161/167bpm 66cal 8.3/9.27mph Add a comment	8mi, 1:02:07 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 138/152bpm 81cal 7.21/7.85mph 2) 1m - 7:44(7:44/m) 154/161bpm 88cal 7.77/8.77mph 3) 1m - 7:42(7:42/m) 154/167bpm 86cal 7.8/8.29mph 4) 1m - 7:47(7:47/m) 153/159bpm 85cal 7.7/8.12mph 5) 1m - 7:53(7:53/m) 156/163bpm 88cal 7.61/8.12mph 6) 1m - 7:51(7:51/m) 157/166bpm 85cal 7.65/8.2mph 7) 1m - 7:41(7:41/m) 157/162bpm 83cal 7.81/8.62mph 8) 1m - 7:08(7:08/m) 161/165bpm 81cal 8.42/9.35mph 9) 0.01m - 3(5:34/m) 162/163bpm 10.8/8.97mph Add a comment	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
2mi, 15:16 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 163/176bpm 95cal 7.6/8.29mph 2) 1m - 7:20(7:20/m) 161/169bpm 87cal 8.19/9mph 3) 0.01m - 3(6:14/m) 158/158bpm 9.62/8.18mph Add a comment 3mi, 21:47 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 141/154bpm 79cal 7.74/9.46mph 2) 1m - 7:09(7:09/m) 148/157bpm 76cal 8.4/9.18mph 3) 1m - 6:51(6:51/m) 154/170bpm 77cal 8.76/9.79mph 4) 0.01m - 3(4:55/m) 162/163bpm 12.19/9.12mph Add a comment	-	6.2mi, 43:00 Running - General Split Summary === 1) 6.2m - 43:00(6:56/m) 236cal 8.65/0mph Add a comment	6.5mi, 1:40:05 Running - General Split Summary === 1) 1m - 18:56(18:56/m) 76/101bpm 80cal 3.17/4.13mph 2) 1m - 17:33(17:33/m) 77/89bpm 76cal 3.42/3.97mph 3) 1m - 17:51(17:51/m) 80/96bpm 76cal 3.36/3.72mph 4) 1m - 17:58(17:58/m) 83/110bpm 78cal 3.34/3.82mph 5) 1m - 18:23(18:23/m) 76/100bpm 78cal 3.26/3.84mph 6) 0.54m - 9:23(17:31/m) 69/86bpm 43cal 3.42/4.11mph Add a comment	-	1mi, 8:03 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 151/165bpm 90cal 7.49/8.12mph 2) 0m - 2(6:58/m) 166/167bpm 8.63/7.74mph Add a comment 3mi, 21:23 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 139/155bpm 76cal 7.85/9mph 2) 1m - 6:56(6:56/m) 155/164bpm 79cal 8.66/9.29mph 3) 1m - 6:47(6:47/m) 152/160bpm 75cal 8.85/10.71mph 4) 0.01m - 2(4:55/m) 151/151bpm 12.18/9.56mph Add a comment	-

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
Oundle 20	20mi	15 Mar	2:29:00	61.33%
Cambridge Half Marathon	13.1mi	8 Mar	1:26:54	67.18%
Stamford 30K	30km	23 Feb	2:16:20	62.47%
Folksworth 15	15mi	19 Jan	1:46:43	62.64%
2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	40:26	66.10%
Fenland 10	10mi	27 Oct	1:08:07	64.59%
Frostbite Friendly League St Neots	5mi	6 Oct	33:52	63.05%
Wissey Half Marathon	13.1mi	1 Sep	1:32:20	63.23%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	16 Jun	56:47	63.46%
Werrington Joggers Track Mile Championship	1mi	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	10km	19 May	41:42	64.09%
Bucharest Half marathon	13.1mi	12 May	1:32:56	62.82%
Langtoft 10k	10km	5 May	40:50	65.45%
Thorney 10k	10km	24 Mar	43:25	61.54%
Frostbite Friendly League BRJ	5mi	10 Mar	36:39	58.21%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	33:40	63.36%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:42	58.56%
Frostbite Friendly League St Neots	5mi	7 Oct	32:48	65.04%
Robin Hood Half Marathon	13.1mi	30 Sep	1:29:47	65.03%
Wissey Half Marathon	13.1mi	2 Sep	1:35:08	61.37%
Barney Memorial 5K	5km	15 Aug	19:19	67.42%
St Albans 10k	10km	12 Aug	41:27	64.46%
Heckington 10	10mi	28 Jul	1:08:33	64.19%
Thurlby 10k	10km	8 Jul	43:00	62.13%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	19:54	65.44%
Summer Solstice 10km Road Race	10km	22 Jun	40:34	65.86%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	17 Jun	56:43	63.52%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	19:28	66.90%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:38:20	59.37%
2017	Distance	Date	Result	WAVA
Fenland 10	10mi	29 Oct	1:07:41	65.01%
Perkins Great Eastern Run	13.1mi	8 Oct	1:55:15	50.66%
Wissey Half marathon	13mi	3 Sep	1:30:08	64.28%
Sleaford Striders Summer 10km	10km	11 Aug	40:16	66.35%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	5:36:00	57.29%
St Ives 10k	10km	16 Jul	42:33	62.79%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	10km	23 Jun	40:18	66.29%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:36	60.19%
Deeping 10k	10km	21 May	41:36	64.22%
Eye 10k Road Race	10km	14 May	42:56	62.23%
langtoft 10k	10km	30 Apr	42:53	62.30%
London Marathon	26.2mi	23 Apr	3:19:20	61.68%
City of Norwich Half Marathon	13.1mi	9 Apr	1:31:55	63.52%
Ashby 20	20mi	19 Mar	2:25:05	62.98%
Malta half marathon	13.1mi	5 Mar	1:30:01	64.86%
Valentines parkrun	5km	18 Feb	19:43	65.87%
Stamford 30k	30km	12 Feb	2:17:38	61.88%
Folksworth 15	15mi	22 Jan	1:44:39	63.88%
Frostbite Friendly League - March AC	5mi	15 Jan	37:17	57.19%
2016	Distance	Date	Result	WAVA
Peterborough parkrun	5km	17 Dec	19:19	67.23%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:29	66.74%
Rockingham 10k	10km	6 Nov	40:00	66.79%
Fenland 10	10mi	30 Oct	1:04:51	67.85%
Werrington Joggers Track Mile Championship	1mi	26 Oct	5:45	64.53%
Perkins Great Eastern Run	13.1mi	9 Oct	1:28:47	65.76%
danske bank vilnius half marathon	13.1mi	11 Sep	1:27:06	67.03%
Sleaford Striders Summer 10km	10km	19 Aug	40:04	66.68%
Newark Half Marathon	13.1mi	14 Aug	1:26:42	67.34%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	19:31	66.54%
St Ives 10k	10km	17 Jul	41:48	63.92%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:38	62.94%
Thurlby 10k	10km	3 Jul	41:34	64.27%
Green Wheel Relay, Stage 1. Embankment to Eye	8.16mi	19 Jun	1:02:05	57.05%
Summer Solstice 10k Road Race	10km	17 Jun	39:47	67.16%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:30	66.60%
Deeping 10k	10km	22 May	40:20	66.24%
North Lincolnshire Half Marathon	13.1mi	15 May	1:27:34	66.67%
Eye 10k	10km	8 May	57:35	46.40%
Grand East Anglia Run	10km	1 May	39:23	67.84%
Sandy 10	10mi	10 Apr	1:05:41	66.99%
Thorney 10k	10km	3 Apr	40:26	66.08%
Peterborough parkrun	5km	2 Apr	20:20	63.85%
Frostbite Friendly League BRJ	5mi	13 Mar	37:12	57.32%
Sleaford Half Marathon	13.1mi	21 Feb	1:31:48	63.60%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	34:58	60.98%
Folksworth 15	15mi	24 Jan	1:47:20	62.28%
Frostbite Friendly League - March AC	5mi	10 Jan	36:41	58.13%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	35:33	59.98%
Rockingham 10	10mi	15 Nov	1:11:11	61.81%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:58	66.71%
Great Eastern Run	13.1mi	11 Oct	1:29:33	65.20%
peterborough park run #117	5km	26 Sep	19:41	65.96%
John Fraser 10	10mi	6 Sep	1:08:07	64.59%
peterborough park run #113	5km	29 Aug	19:54	65.24%
Peterborough parkrun #109	5km	1 Aug	19:48	65.57%
Werrington Joggers Guestimate	5mi	21 Jul	35:27	60.15%
St Ives 10k	10km	19 Jul	41:59	63.64%
Peterborough parkrun #105	5km	4 Jul	20:38	62.92%
Abbey 10k	10km	28 Jun	43:15	61.77%
Peterborough parkrun #103	5km	20 Jun	20:53	62.17%
stanwick lakes summer run	13.1mi	14 Jun	1:32:55	62.83%
Peterborough parkrun #100	5km	30 May	21:03	61.68%
Deeping 10k	10km	24 May	43:03	62.06%
Eye 10k	10km	10 May	43:26	61.51%
Peterborough parkrun #96	5km	2 May	21:37	60.06%
Peterborough parkrun #95	5km	25 Apr	21:38	60.02%
Peterborough parkrun #93	5km	11 Apr	22:15	58.35%
Peterborough parkrun #89	5km	14 Mar	22:25	57.92%
Peterborough parkrun #88	5km	7 Mar	22:46	57.03%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:43:23	56.47%

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billywhizz88 MS

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