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billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
101
Miles
7441
Miles
1507
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it

Planned Races
11th Oct 20	Greater Manchester Marathon

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Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2020 Targets

RUN
2020

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	66.98		19:41 65.54	19:19 66.80	19:43 65.45	19:19 66.98
5mi	11	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.19	33:40 63.36	36:39 58.21
10km	26	39:23 6:20/mi	68.18		41:59 63.95	39:23 68.18	40:16 66.35	40:34 65.86	40:26 66.10
8.2mi	1	1:02:05 7:36/mi	57.32			1:02:05 57.32
8.3mi	2	56:43 6:50/mi	63.52					56:43 63.52	56:47 63.46
10mi	7	1:04:51 6:29/mi	68.44		1:08:07 65.16	1:04:51 68.44	1:07:41 65.01	1:08:33 64.19	1:08:07 64.59
13mi	1	1:30:08 6:56/mi	64.28				1:30:08 64.28
13.1mi	19	1:26:42 6:37/mi	68.30	1:43:23 56.47	1:29:33 66.13	1:26:42 68.30	1:30:01 64.86	1:29:47 65.03	1:32:20 63.23	1:26:54 67.18
15mi	3	1:44:39 6:59/mi	63.88			1:47:20 63.17	1:44:39 63.88			1:46:43 62.64
30km	2	2:16:20 7:19/mi	62.47				2:17:38 61.88			2:16:20 62.47
20mi	2	2:25:05 7:15/mi	63.83				2:25:05 63.83			2:29:00 61.33
26.2mi	1	3:19:20 7:36/mi	62.67				3:19:20 62.67
40mi	1	5:36:00 8:24/mi	57.29				5:36:00 57.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	186	163	133	137	134	94	15	0	0	0	0	0	861
2020	0	0	10	0	42	0	0	0	0	0	0	0	51
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
1.3mi, 9:28 Running - Warm Down Split Summary === 1) 0.62m - 4:51(7:48/m) 157/166bpm 58cal 7.69/8.33mph 2) 0.62m - 4:34(7:22/m) 169/182bpm 59cal 8.15/8.83mph 3) 0.01m - 2(5:39/m) 164/164bpm 10.61/8.08mph Add a comment 3.1mi, 19:25 Running - General Split Summary === 1) 0.62m - 3:55(6:18/m) 158/166bpm 47cal 9.54/10.46mph 2) 0.62m - 3:58(6:22/m) 160/165bpm 49cal 9.42/9.99mph 3) 0.62m - 3:50(6:10/m) 157/161bpm 47cal 9.72/9.87mph 4) 0.62m - 3:51(6:12/m) 160/167bpm 47cal 9.67/10.29mph 5) 0.62m - 3:49(6:08/m) 157/162bpm 45cal 9.78/10.54mph 6) 0.01m - 2(5:47/m) 160/160bpm 10.37/10.54mph 8th Jun 2020, 9:49pm Old Man wrote: The handicap is only 1.5m!! This is an excellent effort though, especially solo, well done 9th Jun 2020, 7:42am billywhizz88 wrote: Totally forgot about till I got home and went on fb, thought I would see where my legs are at the 5k distance, could of been quicker dodging around quite a few people, but happy with effort not far of a pb, (6 seconds), cheers Tim:) Add a comment 1mi, 7:58 Running - Warm Up Split Summary === 1) 0.62m - 4:56(7:56/m) 134/146bpm 48cal 7.57/8.72mph 2) 0.42m - 3:02(7:15/m) 146/162bpm 33cal 8.28/8.79mph Add a comment	6mi, 44:18 Running - Easy Split Summary === 1) 0.62m - 4:50(7:46/m) 128/137bpm 43cal 7.72/8.18mph 2) 0.62m - 4:57(7:58/m) 135/142bpm 47cal 7.53/8.08mph 3) 0.62m - 4:35(7:22/m) 139/151bpm 45cal 8.14/8.5mph 4) 0.62m - 4:32(7:18/m) 146/157bpm 49cal 8.22/8.75mph 5) 0.62m - 4:29(7:13/m) 150/156bpm 50cal 8.31/8.6mph 6) 0.62m - 4:28(7:11/m) 152/158bpm 51cal 8.35/8.97mph 7) 0.62m - 4:27(7:09/m) 157/168bpm 52cal 8.39/8.72mph 8) 0.62m - 4:40(7:31/m) 157/161bpm 55cal 7.98/8.77mph 9) 0.62m - 4:26(7:07/m) 160/164bpm 53cal 8.42/9.02mph 10) 0.41m - 2:55(7:09/m) 161/166bpm 35cal 8.39/8.75mph Add a comment	4.5mi, 32:28 Running - Progressive Split Summary === 1) 1m - 7:49(7:49/m) 123/139bpm 64cal 7.67/9mph 2) 1m - 7:22(7:22/m) 141/165bpm 77cal 8.15/8.79mph 3) 1m - 7:06(7:06/m) 156/161bpm 86cal 8.46/8.79mph 4) 1m - 6:57(6:57/m) 165/175bpm 88cal 8.63/9.23mph 5) 0.51m - 3:14(6:24/m) 162/169bpm 40cal 9.38/10.21mph Add a comment	3mi, 22:54 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 133/148bpm 76cal 7.57/8.39mph 2) 1m - 7:30(7:30/m) 148/159bpm 84cal 8.01/8.2mph 3) 1m - 7:26(7:26/m) 155/163bpm 88cal 8.08/8.62mph 4) 0.01m - 3(7:10/m) 158/159bpm 8.38/8.29mph Add a comment	5mi, 34:48 Running - Progressive Split Summary === 1) 1m - 7:51(7:51/m) 135/151bpm 78cal 7.65/8.72mph 2) 1m - 7:04(7:04/m) 156/164bpm 86cal 8.49/11.94mph 3) 1m - 6:47(6:47/m) 159/168bpm 83cal 8.84/9.33mph 4) 1m - 6:44(6:44/m) 158/171bpm 81cal 8.91/9.44mph 5) 1m - 6:20(6:20/m) 163/172bpm 79cal 9.48/9.96mph 6) 0.01m - 2(4:21/m) 168/168bpm 13.79/9.77mph Add a comment	3.1mi, 22:05 Running - Steady-State Split Summary === 1) 1m - 7:30(7:30/m) 128/143bpm 68cal 8/8.83mph 2) 1m - 7:06(7:06/m) 144/154bpm 77cal 8.46/8.87mph 3) 1m - 6:55(6:55/m) 155/163bpm 83cal 8.67/9.54mph 4) 0.1m - 35(5:40/m) 151/158bpm 6cal 10.6/10.06mph Add a comment	6.3mi, 52:43 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 127/137bpm 72cal 7.31/8.12mph 2) 1m - 8:27(8:27/m) 136/152bpm 82cal 7.1/8.29mph 3) 1m - 8:22(8:22/m) 134/144bpm 73cal 7.17/7.81mph 4) 1m - 8:13(8:13/m) 134/147bpm 68cal 7.3/7.72mph 5) 1m - 8:21(8:21/m) 136/144bpm 69cal 7.19/7.78mph 6) 1m - 8:16(8:16/m) 133/142bpm 58cal 7.26/7.87mph 7) 0.34m - 2:52(8:22/m) 135/143bpm 20cal 7.17/7.68mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
0.5mi, 4:05 Running - Warm Down Split Summary === 1) 0.54m - 4:05(7:36/m) 146/158bpm 46cal 7.9/8.77mph Add a comment 4.5mi, 31:44 Running - Progressive Split Summary === 1) 1m - 7:50(7:50/m) 135/145bpm 78cal 7.66/9.29mph 2) 1m - 7:13(7:13/m) 149/164bpm 83cal 8.31/9.64mph 3) 1m - 7:00(7:00/m) 150/160bpm 80cal 8.58/9.23mph 4) 1m - 6:46(6:46/m) 160/173bpm 84cal 8.86/9.29mph 5) 0.5m - 2:55(5:46/m) 161/172bpm 36cal 10.4/11.92mph Easy start increase each mile with a 0.5 mile kick Add a comment	3.1mi, 23:23 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 128/139bpm 72cal 7.72/8.47mph 2) 1m - 7:30(7:30/m) 141/148bpm 79cal 8/8.37mph 3) 1m - 7:21(7:21/m) 156/166bpm 91cal 8.17/8.79mph 4) 0.1m - 46(7:28/m) 159/164bpm 9cal 8.03/8.25mph Keeping pace easy on my own is a challenge better attempt today. Can only be a good thing lol Add a comment	2mi, 15:11 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 159/170bpm 96cal 7.97/9.16mph 2) 1m - 7:38(7:38/m) 158/167bpm 96cal 7.87/8.93mph 3) 0.01m - 2(3:58/m) 157/157bpm 15.12/7.95mph Add a comment 5mi, 32:41 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 137/148bpm 70cal 8.86/9.91mph 2) 1m - 6:31(6:31/m) 145/152bpm 72cal 9.2/9.5mph 3) 1m - 6:38(6:38/m) 159/175bpm 83cal 9.04/9.79mph 4) 1m - 6:29(6:29/m) 160/173bpm 80cal 9.25/10.27mph 5) 1m - 6:14(6:14/m) 157/166bpm 75cal 9.63/11.44mph 6) 0.01m - 2(4:28/m) 151/151bpm 13.41/10.33mph Might be wrong but think this is my 3rd best 5miles good solid run. Apart from a fly trying to kill me haha Add a comment	3.1mi, 23:20 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 118/130bpm 61cal 7.64/8.5mph 2) 1m - 7:26(7:26/m) 136/146bpm 74cal 8.08/8.37mph 3) 1m - 7:19(7:19/m) 145/152bpm 80cal 8.21/9mph 4) 0.1m - 44(7:17/m) 146/151bpm 8cal 8.23/8.56mph Add a comment	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	-	3.1mi, 19:55 Running - General Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
3.1mi, 22:01 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 144/159bpm 90cal 7.57/8.64mph 2) 1m - 7:11(7:11/m) 157/165bpm 90cal 8.35/9.18mph 3) 1m - 6:06(6:06/m) 163/173bpm 79cal 9.83/11.9mph 4) 0.1m - 48(7:34/m) 155/162bpm 10cal 7.94/10.81mph Add a comment	-	-	6.1mi, 43:43 Running - General Add a comment	-	-	8.4mi, 1:08:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 143/158bpm 91cal 7.31/8.27mph 2) 1m - 8:05(8:05/m) 152/156bpm 97cal 7.43/8.31mph 3) 1m - 8:03(8:03/m) 154/159bpm 97cal 7.46/8.14mph 4) 1m - 8:12(8:12/m) 157/165bpm 100cal 7.31/7.87mph 5) 1m - 8:08(8:08/m) 155/161bpm 95cal 7.37/9.77mph 6) 1m - 8:13(8:13/m) 152/156bpm 90cal 7.3/8.66mph 7) 1m - 8:13(8:13/m) 153/159bpm 90cal 7.3/7.81mph 8) 1m - 8:12(8:12/m) 150/159bpm 76cal 7.31/7.76mph 9) 0.42m - 3:21(8:02/m) 152/157bpm 33cal 7.48/7.81mph Add a comment

2020	Distance	Date	Result	WAVA
Oundle 20	20mi	15 Mar	2:29:00	61.33%
Cambridge Half Marathon	13.1mi	8 Mar	1:26:54	67.18%
Stamford 30K	30km	23 Feb	2:16:20	62.47%
Folksworth 15	15mi	19 Jan	1:46:43	62.64%
2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	40:26	66.10%
Fenland 10	10mi	27 Oct	1:08:07	64.59%
Frostbite Friendly League St Neots	5mi	6 Oct	33:52	63.05%
Wissey Half Marathon	13.1mi	1 Sep	1:32:20	63.23%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	16 Jun	56:47	63.46%
Werrington Joggers Track Mile Championship	1mi	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	10km	19 May	41:42	64.09%
Bucharest Half marathon	13.1mi	12 May	1:32:56	62.82%
Langtoft 10k	10km	5 May	40:50	65.45%
Thorney 10k	10km	24 Mar	43:25	61.54%
Frostbite Friendly League BRJ	5mi	10 Mar	36:39	58.21%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	33:40	63.36%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:42	58.56%
Frostbite Friendly League St Neots	5mi	7 Oct	32:48	65.04%
Robin Hood Half Marathon	13.1mi	30 Sep	1:29:47	65.03%
Wissey Half Marathon	13.1mi	2 Sep	1:35:08	61.37%
Barney Memorial 5K	5km	15 Aug	19:19	66.98%
St Albans 10k	10km	12 Aug	41:27	64.46%
Heckington 10	10mi	28 Jul	1:08:33	64.19%
Thurlby 10k	10km	8 Jul	43:00	62.13%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	19:54	65.02%
Summer Solstice 10km Road Race	10km	22 Jun	40:34	65.86%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	17 Jun	56:43	63.52%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	19:28	66.47%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:38:20	59.37%
2017	Distance	Date	Result	WAVA
Fenland 10	10mi	29 Oct	1:07:41	65.01%
Perkins Great Eastern Run	13.1mi	8 Oct	1:55:15	50.66%
Wissey Half marathon	13mi	3 Sep	1:30:08	64.28%
Sleaford Striders Summer 10km	10km	11 Aug	40:16	66.35%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	5:36:00	57.29%
St Ives 10k	10km	16 Jul	42:33	62.79%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	10km	23 Jun	40:18	66.29%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:36	59.80%
Deeping 10k	10km	21 May	41:36	64.22%
Eye 10k Road Race	10km	14 May	42:56	62.23%
langtoft 10k	10km	30 Apr	42:53	62.30%
London Marathon	26.2mi	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	13.1mi	9 Apr	1:31:55	63.52%
Ashby 20	20mi	19 Mar	2:25:05	63.83%
Malta half marathon	13.1mi	5 Mar	1:30:01	64.86%
Valentines parkrun	5km	18 Feb	19:43	65.45%
Stamford 30k	30km	12 Feb	2:17:38	61.88%
Folksworth 15	15mi	22 Jan	1:44:39	63.88%
Frostbite Friendly League - March AC	5mi	15 Jan	37:17	57.19%
2016	Distance	Date	Result	WAVA
Peterborough parkrun	5km	17 Dec	19:19	66.80%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:29	67.69%
Rockingham 10k	10km	6 Nov	40:00	66.79%
Fenland 10	10mi	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	1mi	26 Oct	5:45	64.53%
Perkins Great Eastern Run	13.1mi	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	13.1mi	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	10km	19 Aug	40:04	67.02%
Newark Half Marathon	13.1mi	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	19:31	66.10%
St Ives 10k	10km	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:38	62.53%
Thurlby 10k	10km	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	8.16mi	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	10km	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:30	66.16%
Deeping 10k	10km	22 May	40:20	66.58%
North Lincolnshire Half Marathon	13.1mi	15 May	1:27:34	67.62%
Eye 10k	10km	8 May	57:35	46.63%
Grand East Anglia Run	10km	1 May	39:23	68.18%
Sandy 10	10mi	10 Apr	1:05:41	67.57%
Thorney 10k	10km	3 Apr	40:26	66.41%
Peterborough parkrun	5km	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	5mi	13 Mar	37:12	57.32%
Sleaford Half Marathon	13.1mi	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	34:58	60.98%
Folksworth 15	15mi	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	5mi	10 Jan	36:41	58.13%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	35:33	59.98%
Rockingham 10	10mi	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:58	66.71%
Great Eastern Run	13.1mi	11 Oct	1:29:33	66.13%
peterborough park run #117	5km	26 Sep	19:41	65.54%
John Fraser 10	10mi	6 Sep	1:08:07	65.16%
peterborough park run #113	5km	29 Aug	19:54	64.82%
Peterborough parkrun #109	5km	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	5mi	21 Jul	35:27	60.15%
St Ives 10k	10km	19 Jul	41:59	63.95%
Peterborough parkrun #105	5km	4 Jul	20:38	62.52%
Abbey 10k	10km	28 Jun	43:15	62.08%
Peterborough parkrun #103	5km	20 Jun	20:53	61.77%
stanwick lakes summer run	13.1mi	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	5km	30 May	21:03	61.28%
Deeping 10k	10km	24 May	43:03	62.37%
Eye 10k	10km	10 May	43:26	61.82%
Peterborough parkrun #96	5km	2 May	21:37	59.68%
Peterborough parkrun #95	5km	25 Apr	21:38	59.63%
Peterborough parkrun #93	5km	11 Apr	22:15	57.98%
Peterborough parkrun #89	5km	14 Mar	22:25	57.55%
Peterborough parkrun #88	5km	7 Mar	22:46	56.66%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:43:23	56.47%

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billywhizz88 MS

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