Free training log and race listings for runners, bikers and swimmers

billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
93
Miles
5783
Miles
1441
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it

Planned Races

04 Aug 19	St Albans 10k
01 Sep 19	Wissey Half Marathon
13 Oct 19	Perkins Great Eastern Run

Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	66.95		19:41 65.54	19:19 66.79	19:43 65.43	19:19 66.95
5mi	10	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.20	33:40 63.50	36:39 58.33
10km	25	39:23 6:20/mi	68.18		41:59 63.95	39:23 68.18	40:16 66.74	40:34 66.35	40:50 66.07
8.2mi	1	1:02:05 7:36/mi	57.32			1:02:05 57.32
8.3mi	2	56:43 6:50/mi	63.92					56:43 63.89	56:47 63.92
10mi	6	1:04:51 6:29/mi	68.44		1:08:07 65.16	1:04:51 68.44	1:07:41 65.57	1:08:33 64.75
13mi	1	1:30:08 6:56/mi	65.20				1:30:08 65.20
13.1mi	17	1:26:42 6:37/mi	68.30	1:43:23 57.28	1:29:33 66.13	1:26:42 68.30	1:30:01 65.78	1:29:47 65.96	1:32:56 63.72
15mi	2	1:44:39 6:59/mi	64.79			1:47:20 63.17	1:44:39 64.79
30km	1	2:17:38 7:23/mi	62.71				2:17:38 62.71
20mi	1	2:25:05 7:15/mi	63.83				2:25:05 63.83
26.2mi	1	3:19:20 7:36/mi	62.67				3:19:20 62.67
40mi	1	5:36:00 8:24/mi	56.76				5:36:00 56.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	29	101	118	121	96	0	0	0	0	0	0	469
2019	29	91	13	8	0	90	0	0	0	0	0	0	231
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
5.1mi, 41:22 Running - Easy Split Summary === 1) 1m - 8:12(8:12/m) 129/154bpm 77cal 7.31/7.97mph 2) 1m - 8:08(8:08/m) 137/147bpm 77cal 7.38/7.64mph 3) 1m - 8:27(8:27/m) 138/149bpm 80cal 7.1/7.62mph 4) 1m - 7:57(7:57/m) 138/154bpm 75cal 7.54/7.87mph 5) 0.16m - 1:16(7:53/m) 139/141bpm 12cal 7.61/7.85mph 6) 0.94m - 7:21(7:50/m) 145/166bpm 69cal 7.66/8.22mph Add a comment	-	11.5mi, 1:29:20 Running - Long Run Split Summary === 1) 1m - 8:10(8:10/m) 128/145bpm 75cal 7.35/7.68mph 2) 1m - 7:55(7:55/m) 138/145bpm 82cal 7.58/8.01mph 3) 1m - 7:57(7:57/m) 144/149bpm 85cal 7.55/8.01mph 4) 1m - 7:51(7:51/m) 152/160bpm 90cal 7.64/7.78mph 5) 1m - 7:42(7:42/m) 150/156bpm 85cal 7.8/8.1mph 6) 1m - 7:43(7:43/m) 143/158bpm 71cal 7.78/8.31mph 7) 1m - 7:32(7:32/m) 146/154bpm 73cal 7.97/8.58mph 8) 1m - 7:50(7:50/m) 146/159bpm 74cal 7.65/8.27mph 9) 1m - 7:38(7:38/m) 152/159bpm 85cal 7.86/8.33mph 10) 1m - 7:42(7:42/m) 152/159bpm 84cal 7.8/8.22mph 11) 1m - 7:34(7:34/m) 157/160bpm 87cal 7.92/8.18mph 12) 0.5m - 3:47(7:31/m) 160/163bpm 44cal 7.99/8.18mph Add a comment	-	9.3mi, 1:12:56 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 100/131bpm 83cal 7.51/8.12mph 2) 1m - 7:45(7:45/m) 143/149bpm 86cal 7.74/8.08mph 3) 1m - 7:53(7:53/m) 145/157bpm 89cal 7.61/7.87mph 4) 1m - 7:57(7:57/m) 147/152bpm 87cal 7.55/7.76mph 5) 1m - 7:49(7:49/m) 147/153bpm 84cal 7.67/8.18mph 6) 1m - 7:53(7:53/m) 144/150bpm 87cal 7.62/7.93mph 7) 1m - 7:46(7:46/m) 147/152bpm 85cal 7.73/8.2mph 8) 1m - 8:17(8:17/m) 147/154bpm 87cal 7.24/8.12mph 9) 1m - 7:35(7:35/m) 153/174bpm 82cal 7.92/8.93mph 10) 0.34m - 2:03(6:06/m) 180/186bpm 23cal 9.84/10.31mph Add a comment	5.3mi, 36:16 Running - Steady-State Split Summary === 1) 1m - 7:01(7:01/m) 72/86bpm 83cal 8.55/9.48mph 2) 1m - 6:51(6:51/m) 111/124bpm 85cal 8.77/9.37mph 3) 1m - 6:52(6:52/m) 154/171bpm 82cal 8.75/9.68mph 4) 1m - 6:46(6:46/m) 163/172bpm 80cal 8.86/9.89mph 5) 1m - 6:46(6:46/m) 168/175bpm 85cal 8.86/10.1mph 6) 0.3m - 2:00(6:38/m) 169/175bpm 24cal 9.05/9.08mph Add a comment	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
1.1mi, 8:25 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 167/202bpm 96cal 7.89/9.58mph 2) 0.11m - 49(7:18/m) 195/198bpm 12cal 8.22/8.47mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment 1.1mi, 9:09 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 141/156bpm 86cal 7.24/8.12mph 2) 0.1m - 52(8:28/m) 146/149bpm 9cal 7.08/7.58mph Add a comment 4.5mi, 35:45 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 137/147bpm 83cal 7.46/8.39mph 2) 1m - 8:03(8:03/m) 143/150bpm 86cal 7.45/7.7mph 3) 1m - 7:52(7:52/m) 147/154bpm 86cal 7.63/8.04mph 4) 1m - 7:52(7:52/m) 148/156bpm 86cal 7.63/8.12mph 5) 0.5m - 3:55(7:50/m) 148/153bpm 41cal 7.66/8.04mph Add a comment	1.3mi, 13:11 Running - Warm Down Split Summary === 1) 0.62m - 6:56(11:09/m) 113/130bpm 44cal 5.38/6.55mph 2) 0.62m - 6:13(10:00/m) 117/148bpm 45cal 6/9.35mph 3) 0.01m - 2(6:15/m) 148/148bpm 9.6/7.03mph Add a comment 3.1mi, 21:30 Running - parkrun Split Summary === 1) 0.62m - 4:09(6:40/m) 158/171bpm 47cal 9/9.71mph 2) 0.62m - 4:15(6:50/m) 172/177bpm 54cal 8.77/10.69mph 3) 0.62m - 4:21(7:00/m) 169/174bpm 55cal 8.56/8.77mph 4) 0.62m - 4:21(6:59/m) 170/174bpm 55cal 8.58/9.06mph 5) 0.62m - 4:25(7:05/m) 169/175bpm 55cal 8.47/9.75mph Pacing James to a sub 21 he struggled after 1km. Add a comment 1.3mi, 10:50 Running - Warm Up Split Summary === 1) 0.62m - 5:35(8:59/m) 121/132bpm 44cal 6.68/7.16mph 2) 0.62m - 5:12(8:23/m) 137/145bpm 52cal 7.16/7.43mph 3) 0m - 2(8:25/m) 138/138bpm 7.12/7.28mph Add a comment	-	0mi, 30:00 Cross-Training - Strengthening Add a comment 4mi, 32:15 Running - Recovery Run Split Summary === 1) 1m - 8:08(8:08/m) 142/153bpm 84cal 7.38/8.14mph 2) 1m - 8:01(8:01/m) 142/147bpm 82cal 7.48/7.76mph 3) 1m - 8:06(8:06/m) 139/148bpm 76cal 7.41/7.76mph 4) 1m - 7:56(7:56/m) 143/150bpm 77cal 7.57/8.04mph 5) 0.01m - 4(5:24/m) 146/146bpm 11.1/7.6mph Add a comment	9mi, 1:11:49 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 123/139bpm 68cal 7.22/8.27mph 2) 1m - 8:05(8:05/m) 125/134bpm 63cal 7.42/7.87mph 3) 1m - 7:57(7:57/m) 136/147bpm 74cal 7.54/8.01mph 4) 1m - 8:02(8:02/m) 143/153bpm 79cal 7.47/8.16mph 5) 1m - 8:16(8:16/m) 139/148bpm 73cal 7.25/8.22mph 6) 1m - 7:42(7:42/m) 146/165bpm 76cal 7.8/8.39mph 7) 1m - 7:50(7:50/m) 146/166bpm 76cal 7.66/8.89mph 8) 1m - 7:44(7:44/m) 146/157bpm 71cal 7.76/8.12mph 9) 1m - 7:52(7:52/m) 148/162bpm 74cal 7.63/8.87mph 10) 0.01m - 2(5:07/m) 158/159bpm 11.74/7.56mph Add a comment	0mi, 20:00 Cross-Training - Stretching Add a comment 0.5mi, 4:23 Running - Warm Up Split Summary === 1) 0.52m - 4:23(8:22/m) 134/140bpm 43cal 7.17/8.12mph Add a comment 1.2mi, 7:17 Running - Intervals Split Summary === 1) 0.25m - 1:21(5:20/m) 160/183bpm 14cal 11.25/13.59mph 2) 0.07m - 1:01(13:51/m) 166/183bpm 13cal 4.33/12.31mph 3) 0.26m - 1:26(5:31/m) 175/184bpm 18cal 10.88/13.52mph 4) 0.01m - 1(3:50/m) 183/183bpm 15.65/10.81mph 5) 0.06m - 26(7:34/m) 174/179bpm 5cal 7.92/8.12mph 6) 0.26m - 1:26(5:28/m) 172/185bpm 18cal 10.96/12.15mph 7) 0.27m - 1:36(5:50/m) 171/185bpm 21cal 10.29/12.11mph Last lap was a struggle but around the 1.20-1.30 mark happy with that Add a comment 3.3mi, 20:36 Running - Intervals Split Summary === 1) 0.47m - 3:02(6:29/m) 158/168bpm 34cal 9.27/10.75mph 2) 0.05m - 21(7:44/m) 159/163bpm 4cal 7.77/9.02mph 3) 0.55m - 3:02(5:30/m) 173/184bpm 39cal 10.91/11.56mph 4) 0.04m - 43(16:22/m) 161/181bpm 8cal 3.67/10.71mph 5) 0.5m - 3:01(6:04/m) 167/178bpm 36cal 9.9/11.25mph 6) 0.02m - 7(7:07/m) 173/174bpm 1cal 8.44/9.73mph 7) 0.55m - 3:01(5:32/m) 176/187bpm 39cal 10.83/11.92mph 8) 0.02m - 21(14:53/m) 179/186bpm 4cal 4.03/11.06mph 9) 0.48m - 3:03(6:22/m) 169/177bpm 37cal 9.43/10.79mph 10) 0.03m - 28(15:11/m) 164/173bpm 5cal 3.95/9.31mph 11) 0.53m - 3:01(5:40/m) 178/187bpm 39cal 10.58/11.84mph 12) 0.02m - 24(19:41/m) 166/180bpm 4cal 3.05/3.53mph 13) 0m - 1(8:56/m) 150/150bpm 6.72/3.38mph Struggled towards end but not a bad effort dont think that's my 5k pace tho hahaha, watch was telling me completely different. Add a comment 0.5mi, 4:28 Running - Warm Down Split Summary === 1) 0.52m - 4:28(8:32/m) 126/142bpm 39cal 7.03/7.64mph Add a comment	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
5.3mi, 35:47 Running - Tempo Split Summary === 1) 1m - 6:56(6:56/m) 154/166bpm 79cal 8.66/9.58mph 2) 1m - 6:45(6:45/m) 166/171bpm 83cal 8.89/9.41mph 3) 1m - 6:50(6:50/m) 169/177bpm 86cal 8.78/9.48mph 4) 1m - 6:47(6:47/m) 174/181bpm 88cal 8.85/9.37mph 5) 1m - 6:48(6:48/m) 175/181bpm 89cal 8.83/9.56mph 6) 0.26m - 1:42(6:31/m) 169/179bpm 21cal 9.2/9.58mph Add a comment	-	1.8mi, 8:34 Cycling - General Split Summary === 1) 1.83m - 8:34(4:42/m) 126/141bpm 73cal 12.78/16.82mph Add a comment 42.8mi, 3:32:34 Cycling - General Split Summary === 1) 5m - 25:15(5:03/m) 138/169bpm 239cal 11.88/16.36mph 2) 5m - 26:00(5:12/m) 129/155bpm 178cal 11.54/21.46mph 3) 5m - 23:09(4:38/m) 140/165bpm 191cal 12.96/20.33mph 4) 5m - 24:16(4:51/m) 130/152bpm 128cal 12.36/18.39mph 5) 5m - 27:40(5:32/m) 132/147bpm 158cal 10.84/18.72mph 6) 5m - 22:28(4:30/m) 125/141bpm 99cal 13.35/17.64mph 7) 5m - 26:20(5:16/m) 128/145bpm 145cal 11.39/15.47mph 8) 5m - 24:10(4:50/m) 127/150bpm 119cal 12.41/16.36mph 9) 2.75m - 13:17(4:50/m) 107/144bpm 52cal 12.41/17.41mph Add a comment 1.6mi, 8:53 Cycling - General Split Summary === 1) 1.63m - 8:53(5:28/m) 129/167bpm 78cal 10.99/15.53mph Add a comment 12mi, 1:34:51 Running - Long Run Split Summary === 1) 1m - 7:50(7:50/m) 116/136bpm 73cal 7.65/8.33mph 2) 1m - 7:54(7:54/m) 136/143bpm 76cal 7.59/7.87mph 3) 1m - 7:52(7:52/m) 144/152bpm 83cal 7.62/7.78mph 4) 1m - 7:55(7:55/m) 148/155bpm 85cal 7.57/7.7mph 5) 1m - 7:54(7:54/m) 149/155bpm 86cal 7.6/7.91mph 6) 1m - 7:55(7:55/m) 150/155bpm 85cal 7.58/7.7mph 7) 1m - 7:52(7:52/m) 150/158bpm 82cal 7.63/7.89mph 8) 1m - 7:57(7:57/m) 148/153bpm 81cal 7.55/7.81mph 9) 1m - 7:53(7:53/m) 146/151bpm 72cal 7.62/7.81mph 10) 1m - 7:55(7:55/m) 148/154bpm 74cal 7.58/7.91mph 11) 1m - 7:58(7:58/m) 151/156bpm 80cal 7.54/8.08mph 12) 1m - 7:55(7:55/m) 152/159bpm 80cal 7.58/8.12mph Add a comment	4mi, 35:35 Running - Recovery Run Split Summary === 1) 1m - 8:55(8:55/m) 126/135bpm 76cal 6.73/7.31mph 2) 1m - 8:45(8:45/m) 127/135bpm 72cal 6.85/7.14mph 3) 1m - 8:58(8:58/m) 128/141bpm 70cal 6.7/6.91mph 4) 1m - 8:56(8:56/m) 128/138bpm 65cal 6.72/7.83mph 5) 0m - 2(7:58/m) 127/127bpm 7.54/6.76mph Run via heart rate keeping under 130 Add a comment	0.3mi, 2:56 Running - Warm Down Split Summary === 1) 0.32m - 2:56(9:15/m) 126/134bpm 25cal 6.49/8.2mph Add a comment 5mi, 32:02 Running - Race Split Summary === 1) 1m - 6:34(6:34/m) 80/90bpm 66cal 9.13/12.13mph 2) 1m - 6:25(6:25/m) 155/179bpm 83cal 9.35/9.6mph 3) 1m - 6:29(6:29/m) 179/181bpm 87cal 9.26/9.68mph 4) 1m - 6:28(6:28/m) 180/182bpm 88cal 9.27/9.79mph 5) 0.96m - 6:05(6:22/m) 183/194bpm 87cal 9.42/15.59mph Add a comment 0.4mi, 3:10 Running - Warm Up Split Summary === 1) 0.39m - 3:10(8:08/m) 71/76bpm 32cal 7.38/9.14mph Add a comment	0.2mi, 24:04 Cross-Training - Strengthening Split Summary === 1) 0.17m - 24:04(2:21:01/m) 79/103bpm 64cal 0.43/5.22mph Add a comment	8mi, 1:05:55 Running - Hill Work Split Summary === 1) 1m - 8:19(8:19/m) 125/140bpm 70cal 7.21/8.12mph 2) 1m - 8:08(8:08/m) 133/142bpm 73cal 7.37/7.95mph 3) 0.94m - 7:44(8:14/m) 139/146bpm 74cal 7.29/7.85mph 4) 0.09m - 41(7:10/m) 131/137bpm 4cal 8.38/9.96mph 5) 0.11m - 58(8:53/m) 140/145bpm 9cal 6.75/8.75mph 6) 0.1m - 42(7:21/m) 138/142bpm 6cal 8.17/9.87mph 7) 0.1m - 1:03(9:59/m) 141/147bpm 10cal 6.01/8.75mph 8) 0.09m - 40(7:04/m) 140/143bpm 6cal 8.49/10.21mph 9) 0.1m - 59(9:43/m) 139/143bpm 9cal 6.18/9.12mph 10) 0.1m - 41(6:50/m) 131/139bpm 5cal 8.78/10.29mph 11) 0.1m - 58(9:19/m) 139/145bpm 8cal 6.44/9.37mph 12) 0.09m - 40(7:06/m) 139/142bpm 6cal 8.46/10.77mph 13) 0.02m - 16(16:10/m) 134/134bpm 2cal 3.71/9.83mph 14) 0.09m - 52(9:29/m) 136/143bpm 7cal 6.33/7.49mph 15) 0.09m - 40(7:13/m) 138/139bpm 6cal 8.32/10.23mph 16) 0.11m - 1:11(10:41/m) 133/139bpm 9cal 5.62/9.33mph 17) 0.09m - 41(7:18/m) 133/134bpm 4cal 8.21/10.48mph 18) 0.11m - 1:05(9:38/m) 135/137bpm 8cal 6.23/9.33mph 19) 0.1m - 40(6:56/m) 133/138bpm 5cal 8.66/10.62mph 20) 0.11m - 1:05(9:50/m) 130/132bpm 6cal 6.1/9.54mph 21) 0.09m - 41(7:15/m) 132/136bpm 4cal 8.27/10.79mph 22) 0.11m - 1:03(9:42/m) 122/138bpm 5cal 6.19/9.64mph 23) 0.09m - 39(7:00/m) 134/136bpm 5cal 8.57/10.04mph 24) 1m - 8:10(8:10/m) 131/138bpm 53cal 7.35/9.52mph 25) 1m - 8:07(8:07/m) 138/146bpm 67cal 7.4/8.1mph 26) 1m - 8:01(8:01/m) 141/151bpm 70cal 7.48/8.37mph 27) 0.15m - 1:09(7:52/m) 147/150bpm 11cal 7.63/7.97mph 14th Jun 2019, 12:24am Old Man wrote: Couldn't work out the session until I looked on the map to see where you'd gone!! Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	10mi, 1:25:28 Running - Long Run Split Summary === 1) 1m - 8:26(8:26/m) 123/139bpm 68cal 7.11/7.97mph 2) 1m - 8:29(8:29/m) 137/158bpm 81cal 7.07/7.97mph 3) 1m - 8:38(8:38/m) 135/144bpm 75cal 6.95/7.47mph 4) 1m - 8:27(8:27/m) 124/135bpm 53cal 7.1/7.43mph 5) 1m - 8:45(8:45/m) 145/167bpm 86cal 6.85/7.33mph 6) 1m - 8:24(8:24/m) 135/164bpm 62cal 7.14/8.06mph 7) 1m - 8:43(8:43/m) 140/164bpm 71cal 6.88/7.33mph 8) 1m - 8:35(8:35/m) 131/142bpm 52cal 6.99/7.74mph 9) 1m - 8:35(8:35/m) 130/145bpm 47cal 6.99/7.47mph 10) 1m - 8:24(8:24/m) 150/163bpm 84cal 7.14/7.74mph 11) 0m - 1(7:26/m) 141/141bpm 8.06/7.28mph Hilly run with James b, Add a comment	3.1mi, 13:17 Cycling - General Split Summary === 1) 3.08m - 13:17(4:18/m) 153/167bpm 146cal 13.93/18.56mph Add a comment 40.9mi, 5:42:10 Cycling - General Split Summary === 1) 5m - 41:37(8:19/m) 93/166bpm 123cal 7.21/19.31mph 2) 5m - 41:59(8:24/m) 88/120bpm 93cal 7.15/13.46mph 3) 5m - 40:45(8:09/m) 91/149bpm 109cal 7.36/17.22mph 4) 5m - 40:06(8:01/m) 92/132bpm 107cal 7.48/11.54mph 5) 5m - 39:10(7:50/m) 99/156bpm 127cal 7.66/10.5mph 6) 5m - 41:41(8:20/m) 98/154bpm 132cal 7.2/17.01mph 7) 5m - 43:19(8:40/m) 101/145bpm 148cal 6.93/18.43mph 8) 5m - 46:14(9:15/m) 99/144bpm 145cal 6.49/11.35mph 9) 0.87m - 7:19(8:23/m) 94/108bpm 17cal 7.16/10.12mph Add a comment 8.2mi, 56:47 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 159/172bpm 79cal 8.68/10.1mph 2) 1m - 6:59(6:59/m) 168/173bpm 86cal 8.59/9.02mph 3) 1m - 6:57(6:57/m) 171/174bpm 87cal 8.64/8.77mph 4) 1m - 6:57(6:57/m) 172/176bpm 87cal 8.64/9.14mph 5) 1m - 6:50(6:50/m) 172/176bpm 86cal 8.78/9.02mph 6) 1m - 6:58(6:58/m) 173/176bpm 88cal 8.61/8.97mph 7) 1m - 6:59(6:59/m) 175/177bpm 90cal 8.6/8.87mph 8) 1m - 6:55(6:55/m) 173/176bpm 88cal 8.67/9.04mph 9) 0.21m - 1:17(6:11/m) 178/179bpm 17cal 9.69/10.25mph Add a comment	0mi, 30:00 Cross-Training - Stretching Add a comment 4mi, 35:36 Running - Recovery Run Split Summary === 1) 1m - 8:54(8:54/m) 124/134bpm 75cal 6.75/7.28mph 2) 1m - 8:56(8:56/m) 129/134bpm 73cal 6.72/6.97mph 3) 1m - 8:52(8:52/m) 127/135bpm 65cal 6.77/6.97mph 4) 1m - 8:50(8:50/m) 127/132bpm 62cal 6.79/7.22mph 5) 0.01m - 4(6:51/m) 129/129bpm 8.75/6.64mph Keeping heart rate under 130 Add a comment	8.3mi, 1:09:22 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 126/139bpm 76cal 6.87/8.06mph 2) 1m - 8:21(8:21/m) 130/144bpm 71cal 7.19/7.93mph 3) 1m - 8:18(8:18/m) 130/139bpm 67cal 7.23/7.68mph 4) 1m - 8:11(8:11/m) 132/137bpm 65cal 7.33/7.66mph 5) 1m - 8:30(8:30/m) 129/137bpm 59cal 7.06/7.68mph 6) 1m - 8:14(8:14/m) 131/143bpm 58cal 7.28/7.58mph 7) 1m - 8:27(8:27/m) 130/142bpm 56cal 7.1/7.53mph 8) 1m - 8:29(8:29/m) 131/142bpm 57cal 7.08/7.58mph 9) 0.32m - 2:09(6:38/m) 149/163bpm 22cal 9.05/15.8mph Add a comment	0.5mi, 4:24 Running - Warm Down Split Summary === 1) 0.5m - 4:24(8:45/m) 137/142bpm 44cal 6.85/7.68mph Add a comment 5.8mi, 39:03 Running - Track Session Split Summary === 1) 0.25m - 2:01(7:56/m) 135/146bpm 19cal 7.57/8.33mph 2) 0.35m - 2:00(5:43/m) 166/171bpm 24cal 10.49/11.31mph 3) 0.25m - 2:00(7:59/m) 150/171bpm 22cal 7.51/10.44mph 4) 0.51m - 3:00(5:50/m) 171/176bpm 37cal 10.28/10.54mph 5) 0.24m - 2:00(8:28/m) 150/174bpm 21cal 7.09/10.35mph 6) 0.67m - 4:00(6:00/m) 170/177bpm 49cal 10.01/10.4mph 7) 0.24m - 2:00(8:28/m) 151/175bpm 21cal 7.08/10.31mph 8) 0.84m - 5:00(5:55/m) 171/176bpm 62cal 10.13/10.37mph 9) 0.22m - 2:00(8:57/m) 150/175bpm 20cal 6.71/10.27mph 10) 0.68m - 4:00(5:55/m) 171/178bpm 49cal 10.15/10.46mph 11) 0.23m - 2:00(8:32/m) 154/176bpm 21cal 7.02/10.46mph 12) 0.5m - 3:00(5:59/m) 173/179bpm 37cal 10.02/10.81mph 13) 0.24m - 1:59(8:15/m) 159/180bpm 22cal 7.28/10.69mph 14) 0.36m - 2:01(5:32/m) 176/184bpm 26cal 10.84/11.21mph 15) 0.24m - 2:01(8:15/m) 154/183bpm 20cal 7.27/11.21mph Add a comment 0.5mi, 4:09 Running - Warm Up Split Summary === 1) 0.5m - 4:09(8:16/m) 131/138bpm 38cal 7.27/7.47mph Add a comment	-

2019	Date	Result	WAVA
Green Wheel Relay leg1 Embankment-Eye	16 Jun	56:47	63.92%
Werrington Joggers Track Mile Championship	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	19 May	41:42	64.70%
Bucharest Half marathon	12 May	1:32:56	63.72%
Langtoft 10k	5 May	40:50	66.07%
Thorney 10k	24 Mar	43:25	62.00%
Frostbite Friendly League BRJ	10 Mar	36:39	58.33%
2018	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	33:40	63.50%
Perkins Great Eastern Run	14 Oct	1:39:42	59.39%
Frostbite Friendly League St Neots	7 Oct	32:48	65.17%
Robin Hood Half Marathon	30 Sep	1:29:47	65.96%
Wissey Half Marathon	2 Sep	1:35:08	62.25%
Barney Memorial 5K	15 Aug	19:19	66.95%
St Albans 10k	12 Aug	41:27	64.94%
Heckington 10 miles	28 Jul	1:08:33	64.75%
Thurlby 10k	8 Jul	43:00	62.60%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	19:54	64.99%
Summer Solstice 10km Road Race	22 Jun	40:34	66.35%
Green Wheel Relay leg1 Embankment-Eye	17 Jun	56:43	63.89%
Werrington Joggers Track Mile Championship	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	19:28	66.43%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:38:20	60.22%
2017	Date	Result	WAVA
Fenland 10	29 Oct	1:07:41	65.57%
Perkins Great Eastern Run	8 Oct	1:55:15	51.38%
Wissey Half marathon	3 Sep	1:30:08	65.20%
Sleaford Striders Summer 10km	11 Aug	40:16	66.74%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	5:36:00	56.76%
St Ives 10k	16 Jul	42:33	63.16%
Werrington Joggers Track Mile Championship	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	23 Jun	40:18	66.69%
Peterborough 5k Grand Prix - Eye	21 Jun	21:36	59.78%
Deeping 10k	21 May	41:36	64.60%
Eye 10k Road Race	14 May	42:56	62.60%
langtoft 10k	30 Apr	42:53	62.67%
London Marathon	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	9 Apr	1:31:55	64.42%
Ashby 20	19 Mar	2:25:05	63.83%
Malta half marathon	5 Mar	1:30:01	65.78%
Valentines parkrun	18 Feb	19:43	65.43%
Stamford 30k	12 Feb	2:17:38	62.71%
Folksworth 15	22 Jan	1:44:39	64.79%
Frostbite Friendly League - March AC	15 Jan	37:17	57.20%
2016	Date	Result	WAVA
Peterborough parkrun	17 Dec	19:19	66.79%
St Neots Riverside Half Marathon	20 Nov	1:27:29	67.69%
Rockingham 10k	6 Nov	40:00	67.13%
Fenland 10	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	26 Oct	5:45	64.53%
Perkins Great Eastern Run	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	19 Aug	40:04	67.02%
Newark Half Marathon	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	19:31	66.10%
St Ives 10k	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:38	62.53%
Thurlby 10k	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	19:30	66.16%
Deeping 10k	22 May	40:20	66.58%
North Lincolnshire Half Marathon	15 May	1:27:34	67.62%
Eye 10k	8 May	57:35	46.63%
Grand East Anglia Run	1 May	39:23	68.18%
Sandy 10	10 Apr	1:05:41	67.57%
Thorney 10k	3 Apr	40:26	66.41%
Peterborough parkrun	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	13 Mar	37:12	57.32%
Sleaford Half Marathon	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	7 Feb	34:58	60.98%
Folksworth 15	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	10 Jan	36:41	58.13%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	35:33	59.98%
Rockingham 10	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	1 Nov	31:58	66.71%
Great Eastern Run	11 Oct	1:29:33	66.13%
peterborough park run #117	26 Sep	19:41	65.54%
John Fraser 10	6 Sep	1:08:07	65.16%
peterborough park run #113	29 Aug	19:54	64.82%
Peterborough parkrun #109	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	21 Jul	35:27	60.15%
St Ives 10k	19 Jul	41:59	63.95%
Peterborough parkrun #105	4 Jul	20:38	62.52%
Abbey 10k	28 Jun	43:15	62.08%
Peterborough parkrun #103	20 Jun	20:53	61.77%
stanwick lakes summer run	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	30 May	21:03	61.28%
Deeping 10k	24 May	43:03	62.37%
Eye 10k	10 May	43:26	61.82%
Peterborough parkrun #96	2 May	21:37	59.68%
Peterborough parkrun #95	25 Apr	21:38	59.63%
Peterborough parkrun #93	11 Apr	22:15	57.98%
Peterborough parkrun #89	14 Mar	22:25	57.55%
Peterborough parkrun #88	7 Mar	22:46	56.66%
2014	Date	Result	WAVA
Great Eastern Run	12 Oct	1:43:23	57.28%

billywhizz88 MS

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014