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billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
78
Miles
4800
Miles
1167
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it :-)

Planned Races

18 Jul 18	Peterborough 5K Grand Prix - Stamford
28 Jul 18	Heckington 10 miles
01 Aug 18	Peterborough 5K Grand Prix - Werrington
02 Sep 18	Wissey Half Marathon
30 Sep 18	Robin Hood Half Marathon
14 Oct 18	Perkins Great Eastern Run
07 Apr 19	Greater Manchester Marathon
25 May 19	Liverpool Rock And Roll 5K
26 May 19	Liverpool Rock 'n' Roll Half Marathon
26 May 19	Liverpool Rock And Roll 1 mile

Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Werrington Joggers Track Mile Championship1mi	5:44	5:44	64.77	3			5:45	5:44	5:57
5km	Peterborough parkrun5km	19:19	6:13	66.79	20		19:41	19:19	19:43	19:28
5mi	Frostbite Friendly League Bushfield5mi	31:58	6:24	66.71	7		31:58	34:58	37:17
10km	Grand East Anglia Run10km	39:23	6:20	68.18	21		41:59	39:23	40:16	40:34
8.2mi	Green Wheel Relay, Stage 1. Embankment to Eye8.2mi	1:02:05	7:36	57.32	1			1:02:05
8.3mi	Green Wheel Relay leg1 Embankment-Eye8.3mi	56:43	6:50	63.89	1					56:43
10mi	Fenland 1010mi	1:04:51	6:29	68.44	5		1:08:07	1:04:51	1:07:41
13mi	Wissey Half marathon13mi	1:30:08	6:56	65.20	1				1:30:08
13.1mi	Newark Half Marathon13.1mi	1:26:42	6:37	68.30	13	1:43:23	1:29:33	1:26:42	1:30:01	1:38:20
15mi	Folksworth 1515mi	1:44:39	6:59	64.79	2			1:47:20	1:44:39
30km	Stamford 30k30km	2:17:38	7:23	62.71	1				2:17:38
20mi	Ashby 2020mi	2:25:05	7:15	63.83	1				2:25:05
26.2mi	London Marathon26.2mi	3:19:20	7:36	62.67	1				3:19:20
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	5:36:00	8:24	56.76	1				5:36:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	7	32	109	87	109	74	0	0	0	0	0	490
2018	0	7	45	0	23	82	0	0	0	0	0	0	158
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	1.3m, 10:16 Running - Warm Up Split Summary === 1) 0.62m - 5:14(8:25/m) 140/161bpm 51cal 7.13/7.49mph 2) 0.62m - 5:00(8:03/m) 148/159bpm 53cal 7.45/7.72mph 3) 0.01m - 2(5:25/m) 146/146bpm 11.08/7.66mph Add a comment 1.3m, 10:18 Running - Recovery Run Split Summary === 1) 0.62m - 5:17(8:30/m) 145/162bpm 54cal 7.05/7.72mph 2) 0.62m - 4:59(8:01/m) 149/154bpm 53cal 7.48/7.85mph Add a comment	0.1m, 14:50 Cross-Training - Strengthening Split Summary === 1) 0.08m - 14:50(2:57:39/m) 65/96bpm 20cal 0.34/2.61mph Core strength Back extension 1 min 30 secs rest Plank 1 min 30 secs rest Sit ups 1 min 30 secs rest Lunges 1 min 30 secs rest Single leg balance 1 min 30 secs rest Gulets Wall press 1 min 30 secs rest Side plank 1 min 30 secs rest Single leg sumo squat 1 min 30 secs rest Sumo squat 1 min 30 secs rest Side lying leg lift 1 min 30 secs rest Add a comment	8m, 59:35 Running - Steady-State Split Summary === 1) 1m - 7:39(7:39/m) 134/148bpm 70cal 7.84/8.75mph 2) 1m - 7:18(7:18/m) 138/166bpm 68cal 8.21/8.7mph 3) 1m - 7:34(7:34/m) 163/172bpm 87cal 7.94/8.18mph 4) 1m - 7:28(7:28/m) 162/171bpm 85cal 8.04/8.33mph 5) 1m - 7:21(7:21/m) 165/170bpm 85cal 8.17/8.62mph 6) 1m - 7:20(7:20/m) 163/171bpm 83cal 8.19/8.81mph 7) 1m - 7:16(7:16/m) 166/175bpm 84cal 8.27/8.89mph 8) 1m - 7:27(7:27/m) 167/177bpm 86cal 8.06/8.85mph 9) 0.04m - 13(6:17/m) 174/178bpm 2cal 9.54/8.56mph Add a comment	3m, 24:59 Running - Recovery Run Split Summary === 1) 1m - 8:25(8:25/m) 129/143bpm 73cal 7.13/7.76mph 2) 1m - 8:19(8:19/m) 137/144bpm 77cal 7.21/7.64mph 3) 1m - 8:11(8:11/m) 141/151bpm 78cal 7.33/7.95mph 4) 0.01m - 4(7:04/m) 143/143bpm 8.49/7.62mph Add a comment	-	5m, 36:20 Running - Steady-State Split Summary === 1) 1m - 8:00(8:00/m) 126/153bpm 67cal 7.5/8.41mph 2) 1m - 7:09(7:09/m) 146/153bpm 74cal 8.39/8.81mph 3) 1m - 6:50(6:50/m) 153/161bpm 74cal 8.78/9.31mph 4) 1m - 7:15(7:15/m) 151/159bpm 76cal 8.27/9.08mph 5) 1m - 7:03(7:03/m) 154/162bpm 75cal 8.51/9.25mph 6) 0.01m - 4(5:04/m) 159/160bpm 11.85/8.97mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	6m, 43:51 Running - Intervals Split Summary === 1) 1m - 8:17(8:17/m) 125/133bpm 69cal 7.25/7.99mph 2) 0.01m - 6(8:39/m) 129/130bpm 6.94/7.51mph 3) 0.25m - 1:30(5:59/m) 128/130bpm 12cal 10.02/10.62mph 4) 0.25m - 2:01(8:05/m) 134/143bpm 18cal 7.42/10.12mph 5) 0.25m - 1:33(6:14/m) 150/158bpm 16cal 9.63/9.68mph 6) 0.25m - 1:59(7:55/m) 148/156bpm 21cal 7.58/9.68mph 7) 0.25m - 1:30(5:59/m) 158/167bpm 16cal 10.04/10.42mph 8) 0.25m - 1:56(7:44/m) 151/162bpm 21cal 7.77/10.62mph 9) 0.25m - 1:33(6:13/m) 161/172bpm 17cal 9.64/10.02mph 10) 0.25m - 2:01(8:05/m) 157/183bpm 22cal 7.42/9.83mph 11) 0.25m - 1:28(5:50/m) 163/169bpm 17cal 10.28/10.9mph 12) 0.25m - 1:57(7:49/m) 155/171bpm 21cal 7.67/10.31mph 13) 0.25m - 1:38(6:31/m) 162/171bpm 18cal 9.22/11.29mph 14) 0.25m - 1:57(7:49/m) 156/175bpm 21cal 7.67/11.29mph 15) 0.25m - 1:36(6:25/m) 165/172bpm 18cal 9.35/9.71mph 16) 0.25m - 2:02(8:08/m) 163/179bpm 23cal 7.37/9.64mph 17) 0.25m - 1:37(6:29/m) 163/166bpm 18cal 9.26/9.6mph 18) 0.25m - 1:55(7:38/m) 158/166bpm 21cal 7.86/9.5mph 19) 1m - 7:09(7:09/m) 158/170bpm 79cal 8.39/9.23mph 20) 0m - 2(7:14/m) 165/165bpm 8.3/9.02mph 21) 0m - 4(14:54/m) 164/165bpm 4.03/9.56mph 22) 0m - 1(20:25/m) 162/163bpm 2.94/6.12mph Add a comment	-	12m, 1:43:49 Running - Long Run Split Summary === 1) 1m - 8:56(8:56/m) 131/143bpm 80cal 6.71/8.77mph 2) 1m - 8:35(8:35/m) 143/150bpm 87cal 6.99/7.56mph 3) 1m - 8:28(8:28/m) 146/159bpm 86cal 7.09/7.49mph 4) 1m - 8:45(8:45/m) 147/157bpm 88cal 6.86/7.83mph 5) 1m - 8:30(8:30/m) 151/159bpm 90cal 7.06/7.49mph 6) 1m - 8:19(8:19/m) 143/161bpm 67cal 7.21/7.62mph 7) 1m - 10:13(10:13/m) 134/152bpm 62cal 5.87/8.18mph 8) 1m - 8:57(8:57/m) 133/144bpm 51cal 6.71/7.6mph 9) 1m - 8:56(8:56/m) 136/144bpm 59cal 6.72/7.97mph 10) 1m - 8:18(8:18/m) 148/156bpm 80cal 7.23/7.64mph 11) 1m - 8:04(8:04/m) 147/166bpm 66cal 7.44/8.12mph 12) 1m - 7:48(7:48/m) 159/172bpm 87cal 7.7/8.2mph 13) 0.01m - 2(4:59/m) 167/167bpm 12.03/7.97mph 1st Jul 2018, 12:39pm Old Man wrote: Well done Billy, good run in hot conditions 1st Jul 2018, 2:20pm billywhizz88 wrote: Cheers.Yea was a wee bit walm. Add a comment	3m, 24:25 Running - Recovery Run Split Summary === 1) 1m - 8:20(8:20/m) 122/139bpm 64cal 7.2/7.87mph 2) 1m - 8:06(8:06/m) 137/144bpm 75cal 7.41/7.7mph 3) 1m - 7:57(7:57/m) 139/147bpm 74cal 7.55/7.91mph 4) 0m - 2(7:04/m) 141/141bpm 8.49/7.41mph Add a comment	-	1.4m, 12:07 Running - Warm Up Split Summary === 1) 1m - 8:45(8:45/m) 137/157bpm 83cal 6.85/7.7mph 2) 0.39m - 3:22(8:40/m) 140/149bpm 32cal 6.92/7.14mph Add a comment 3.1m, 19:54 Running - Race Split Summary === 1) 1m - 6:15(6:15/m) 128/139bpm 53cal 9.6/10.56mph 2) 1m - 6:19(6:19/m) 149/181bpm 65cal 9.5/10.18mph 3) 1m - 6:38(6:38/m) 174/185bpm 81cal 9.05/9.56mph 4) 0.13m - 42(5:35/m) 186/193bpm 9cal 10.74/10.94mph Add a comment 1.2m, 10:15 Running - Recovery Run Split Summary === 1) 1m - 8:51(8:51/m) 146/168bpm 90cal 6.78/7.89mph 2) 0.19m - 1:24(7:18/m) 146/153bpm 14cal 8.23/7.87mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	6m, 48:46 Running - Easy Split Summary === 1) 1m - 8:23(8:23/m) 131/146bpm 74cal 7.16/7.91mph 2) 1m - 8:10(8:10/m) 141/148bpm 79cal 7.35/7.72mph 3) 1m - 8:08(8:08/m) 143/153bpm 78cal 7.38/7.78mph 4) 1m - 8:09(8:09/m) 144/156bpm 77cal 7.37/7.91mph 5) 1m - 8:00(8:00/m) 146/153bpm 76cal 7.5/7.81mph 6) 1m - 7:54(7:54/m) 148/156bpm 78cal 7.59/7.91mph 7) 0.01m - 2(5:46/m) 145/145bpm 10.4/7.51mph Add a comment	-	1.3m, 10:43 Running - Warm Up Split Summary === 1) 0.62m - 5:16(8:28/m) 131/147bpm 46cal 7.09/7.6mph 2) 0.62m - 5:06(8:13/m) 155/167bpm 55cal 7.3/7.81mph 3) 0.05m - 21(7:09/m) 156/157bpm 3cal 8.39/7.78mph Add a comment 6.2m, 43:08 Running - Race Split Summary === 1) 0.62m - 4:12(6:45/m) 148/159bpm 42cal 8.89/9.62mph 2) 0.62m - 4:32(7:18/m) 171/180bpm 54cal 8.23/9mph 3) 0.62m - 4:08(6:39/m) 178/181bpm 52cal 9.02/9.12mph 4) 0.62m - 4:02(6:29/m) 176/181bpm 50cal 9.25/9.46mph 5) 0.62m - 4:18(6:56/m) 178/182bpm 54cal 8.65/9.37mph 6) 0.62m - 4:15(6:51/m) 180/184bpm 55cal 8.76/8.89mph 7) 0.62m - 4:19(6:57/m) 182/187bpm 58cal 8.63/8.79mph 8) 0.62m - 4:30(7:15/m) 184/187bpm 61cal 8.28/9.1mph 9) 0.62m - 4:28(7:12/m) 183/191bpm 61cal 8.34/9.46mph 10) 0.62m - 4:21(6:59/m) 185/190bpm 59cal 8.58/9.18mph 11) 0.01m - 2(3:29/m) 186/187bpm 17.19/12.02mph Not close to my best tuff conditions 9th Jul 2018, 12:43am Old Man wrote: You were still 8th overall!! The leaders were around 4mins down on what they should have done so you were fine, a good solid training run Add a comment 1.3m, 10:59 Running - Recovery Run Split Summary === 1) 0.62m - 5:33(8:55/m) 135/153bpm 50cal 6.72/7.47mph 2) 0.62m - 5:06(8:13/m) 151/162bpm 52cal 7.3/7.68mph 3) 0.04m - 20(7:39/m) 162/163bpm 3cal 7.84/7.03mph Add a comment	3m, 24:04 Running - Recovery Run Split Summary === 1) 1m - 8:12(8:12/m) 127/138bpm 67cal 7.31/7.89mph 2) 1m - 7:55(7:55/m) 140/151bpm 75cal 7.59/8.1mph 3) 1m - 7:55(7:55/m) 139/148bpm 71cal 7.59/8.52mph 4) 0.01m - 2(7:17/m) 143/143bpm 8.23/8.1mph Add a comment	7.4m, 52:42 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 126/133bpm 62cal 7.82/8.41mph 2) 1m - 7:11(7:11/m) 154/163bpm 76cal 8.36/9.08mph 3) 1m - 6:58(6:58/m) 163/173bpm 77cal 8.61/9.16mph 4) 1m - 7:07(7:07/m) 162/169bpm 78cal 8.44/9.1mph 5) 1m - 7:09(7:09/m) 162/170bpm 79cal 8.39/9.02mph 6) 1m - 6:53(6:53/m) 167/180bpm 78cal 8.72/9.18mph 7) 1m - 7:06(7:06/m) 166/173bpm 80cal 8.45/9.18mph 8) 0.4m - 2:38(6:39/m) 170/172bpm 30cal 9.02/9.41mph Add a comment	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
5.6m, 39:50 Running - Intervals Split Summary === 1) 1m - 8:12(8:12/m) 135/150bpm 75cal 7.31/7.99mph 2) 0.54m - 4:15(7:52/m) 143/149bpm 42cal 7.62/7.85mph 3) 0.5m - 2:51(5:42/m) 149/168bpm 27cal 10.53/12.5mph 4) 0.5m - 3:56(7:52/m) 152/163bpm 41cal 7.63/10.56mph 5) 0.5m - 2:58(5:55/m) 169/179bpm 34cal 10.13/10.52mph 6) 0.5m - 3:51(7:42/m) 161/177bpm 42cal 7.79/10.35mph 7) 0.5m - 2:58(5:56/m) 168/178bpm 34cal 10.11/10.62mph 8) 0.5m - 3:46(7:31/m) 165/174bpm 42cal 7.98/10.37mph 9) 0.5m - 2:57(5:54/m) 173/179bpm 35cal 10.18/10.5mph 10) 0.5m - 3:37(7:14/m) 161/176bpm 40cal 8.29/10.42mph 11) 0.07m - 29(7:09/m) 165/167bpm 5cal 8.39/8.41mph 13th Jul 2018, 12:13am Old Man wrote: Good set, for a starter .......!! 13th Jul 2018, 6:27am billywhizz88 wrote: Was not easy going to take it bit of work to get some more speed in the legs. Add a comment 1.5m, 11:24 Running - Recovery Run Split Summary === 1) 1m - 7:36(7:36/m) 154/162bpm 81cal 7.89/8.16mph 2) 0.5m - 3:48(7:32/m) 154/159bpm 40cal 7.97/8.18mph Add a comment	-	1.5m, 12:24 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/148bpm 70cal 7.27/7.83mph 2) 0.5m - 4:09(8:18/m) 144/152bpm 42cal 7.23/7.62mph Add a comment 3.1m, 19:38 Running - parkrun Split Summary === 1) 1m - 6:19(6:19/m) 140/181bpm 61cal 9.49/10.69mph 2) 1m - 6:17(6:17/m) 179/190bpm 82cal 9.56/9.89mph 3) 1m - 6:26(6:26/m) 186/197bpm 90cal 9.32/9.87mph 4) 0.11m - 36(5:31/m) 192/196bpm 8cal 10.86/10.9mph Best park run time in 18 months Still need a lot of work to get under 19 (if I can) Bit walm struggled in last mile. Add a comment 1.5m, 12:31 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 144/164bpm 85cal 7.1/8.04mph 2) 0.5m - 4:04(8:06/m) 153/167bpm 43cal 7.41/7.72mph Add a comment	11.5m, 1:23:52 Running - Long Run Split Summary === 1) 1m - 7:51(7:51/m) 115/151bpm 53cal 7.64/8.37mph 2) 1m - 7:20(7:20/m) 148/158bpm 75cal 8.18/8.45mph 3) 1m - 7:21(7:21/m) 152/160bpm 78cal 8.16/8.66mph 4) 1m - 7:21(7:21/m) 151/160bpm 76cal 8.17/8.45mph 5) 1m - 7:21(7:21/m) 153/159bpm 77cal 8.16/8.89mph 6) 1m - 7:21(7:21/m) 156/164bpm 78cal 8.17/8.47mph 7) 1m - 7:14(7:14/m) 160/166bpm 79cal 8.3/8.75mph 8) 1m - 7:25(7:25/m) 157/170bpm 75cal 8.08/8.47mph 9) 1m - 7:08(7:08/m) 159/167bpm 77cal 8.42/8.68mph 10) 1m - 7:05(7:05/m) 162/169bpm 78cal 8.47/8.89mph 11) 1m - 6:59(6:59/m) 163/174bpm 77cal 8.59/8.81mph 12) 0.51m - 3:26(6:48/m) 169/179bpm 40cal 8.82/8.91mph Add a comment	3m, 24:38 Running - Recovery Run Split Summary === 1) 1m - 8:27(8:27/m) 127/141bpm 71cal 7.1/7.85mph 2) 1m - 8:09(8:09/m) 139/145bpm 79cal 7.37/7.58mph 3) 1m - 7:59(7:59/m) 140/145bpm 75cal 7.51/8.25mph 4) 0.01m - 3(6:46/m) 143/143bpm 8.87/7.72mph Hope nothing serious bit of a niggle in left shin after run. Add a comment	-	-

2018	Date	Result	WAVA
Peterborough 5K Grand Prix - Stamford	18 Jul		0.00%
Thurlby 10k	8 Jul	43:00	62.60%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	19:54	64.99%
Summer Solstice 10km Road Race	22 Jun	40:34	66.35%
Green Wheel Relay leg1 Embankment-Eye	17 Jun	56:43	63.89%
Werrington Joggers Track Mile Championship	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	19:28	66.43%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:38:20	60.22%
2017	Date	Result	WAVA
Fenland 10	29 Oct	1:07:41	65.57%
Perkins Great Eastern Run	8 Oct	1:55:15	51.38%
Wissey Half marathon	3 Sep	1:30:08	65.20%
Sleaford Striders Summer 10km	11 Aug	40:16	66.74%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	5:36:00	56.76%
St Ives 10k	16 Jul	42:33	63.16%
Werrington Joggers Track Mile Championship	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	23 Jun	40:18	66.69%
Peterborough 5k Grand Prix - Eye	21 Jun	21:36	59.78%
Deeping 10k	21 May	41:36	64.60%
Eye 10k Road Race	14 May	42:56	62.60%
langtoft 10k	30 Apr	42:53	62.67%
London Marathon	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	9 Apr	1:31:55	64.42%
Ashby 20	19 Mar	2:25:05	63.83%
Malta half marathon	5 Mar	1:30:01	65.78%
Valentines parkrun	18 Feb	19:43	65.43%
Stamford 30k	12 Feb	2:17:38	62.71%
Folksworth 15	22 Jan	1:44:39	64.79%
Frostbite Friendly League - March AC	15 Jan	37:17	57.20%
2016	Date	Result	WAVA
Peterborough parkrun	17 Dec	19:19	66.79%
St Neots Riverside Half Marathon	20 Nov	1:27:29	67.69%
Rockingham 10k	6 Nov	40:00	67.13%
Fenland 10	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	26 Oct	5:45	64.53%
Perkins Great Eastern Run	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	19 Aug	40:04	67.02%
Newark Half Marathon	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	19:31	66.10%
St Ives 10k	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:38	62.53%
Thurlby 10k	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	19:30	66.16%
Deeping 10k	22 May	40:20	66.58%
North Lincolnshire Half Marathon	15 May	1:27:34	67.62%
Eye 10k	8 May	57:35	46.63%
Grand East Anglia Run	1 May	39:23	68.18%
Sandy 10	10 Apr	1:05:41	67.57%
Thorney 10k	3 Apr	40:26	66.41%
Peterborough parkrun	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	13 Mar	37:12	57.32%
Sleaford Half Marathon	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	7 Feb	34:58	60.98%
Folksworth 15	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	10 Jan	36:41	58.13%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	35:33	59.98%
Rockingham 10	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	1 Nov	31:58	66.71%
Great Eastern Run	11 Oct	1:29:33	66.13%
peterborough park run #117	26 Sep	19:41	65.54%
John Fraser 10	6 Sep	1:08:07	65.16%
peterborough park run #113	29 Aug	19:54	64.82%
Peterborough parkrun #109	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	21 Jul	35:27	60.15%
St Ives 10k	19 Jul	41:59	63.95%
Peterborough parkrun #105	4 Jul	20:38	62.52%
Abbey 10k	28 Jun	43:15	62.08%
Peterborough parkrun #103	20 Jun	20:53	61.77%
stanwick lakes summer run	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	30 May	21:03	61.28%
Deeping 10k	24 May	43:03	62.37%
Eye 10k	10 May	43:26	61.82%
Peterborough parkrun #96	2 May	21:37	59.68%
Peterborough parkrun #95	25 Apr	21:38	59.63%
Peterborough parkrun #93	11 Apr	22:15	57.98%
Peterborough parkrun #89	14 Mar	22:25	57.55%
Peterborough parkrun #88	7 Mar	22:46	56.66%
2014	Date	Result	WAVA
Great Eastern Run	12 Oct	1:43:23	57.28%

billywhizz88 MS

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