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billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

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Races
97
Miles
6504
Miles
1455
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it

Planned Races
19th Jan 20	Folksworth 15
16th Feb 20	Stamford 30K
15th Mar 20	Oundle 20
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	66.95		19:41 65.54	19:19 66.79	19:43 65.43	19:19 66.95
5mi	11	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.20	33:40 63.50	36:39 58.33
10km	26	39:23 6:20/mi	68.18		41:59 63.95	39:23 68.18	40:16 66.74	40:34 66.35	40:26 66.73
8.2mi	1	1:02:05 7:36/mi	57.32			1:02:05 57.32
8.3mi	2	56:43 6:50/mi	63.92					56:43 63.89	56:47 63.92
10mi	7	1:04:51 6:29/mi	68.44		1:08:07 65.16	1:04:51 68.44	1:07:41 65.57	1:08:33 64.75	1:08:07 65.20
13mi	1	1:30:08 6:56/mi	65.20				1:30:08 65.20
13.1mi	18	1:26:42 6:37/mi	68.30	1:43:23 57.28	1:29:33 66.13	1:26:42 68.30	1:30:01 65.78	1:29:47 65.96	1:32:20 64.13
15mi	2	1:44:39 6:59/mi	64.79			1:47:20 63.17	1:44:39 64.79
30km	1	2:17:38 7:23/mi	62.71				2:17:38 62.71
20mi	1	2:25:05 7:15/mi	63.83				2:25:05 63.83
26.2mi	1	3:19:20 7:36/mi	62.67				3:19:20 62.67
40mi	1	5:36:00 8:24/mi	56.76				5:36:00 56.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	29	101	118	121	159	179	136	73	124	77	69	1190
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	0.4mi, 3:26 Running - Warm Up Split Summary === 1) 0.44m - 3:26(7:43/m) 138/145bpm 35cal 7.78/8.33mph Add a comment 6.2mi, 40:27 Running - Race Split Summary === 1) 0.62m - 3:59(6:25/m) 116/129bpm 29cal 9.35/10.21mph 2) 0.62m - 4:02(6:30/m) 128/134bpm 35cal 9.24/9.58mph 3) 0.62m - 4:01(6:28/m) 138/143bpm 40cal 9.27/9.58mph 4) 0.62m - 4:03(6:32/m) 143/150bpm 43cal 9.19/9.58mph 5) 0.62m - 4:03(6:32/m) 144/148bpm 42cal 9.19/9.37mph 6) 0.62m - 4:09(6:40/m) 143/149bpm 42cal 8.99/9.29mph 7) 0.62m - 4:05(6:35/m) 139/144bpm 37cal 9.12/9.46mph 8) 0.62m - 4:03(6:32/m) 142/149bpm 39cal 9.19/9.31mph 9) 0.62m - 3:59(6:24/m) 146/152bpm 41cal 9.37/9.52mph 10) 0.62m - 3:55(6:18/m) 148/154bpm 41cal 9.52/12.94mph 11) 0.02m - 6(4:07/m) 154/154bpm 1cal 14.59/14.07mph Best 10k since 2017 after not the best training recently not bad Add a comment 0.5mi, 3:38 Running - Warm Up Split Summary === 1) 0.47m - 3:38(7:48/m) 130/143bpm 33cal 7.69/9.79mph Add a comment	4.1mi, 31:55 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 124/134bpm 68cal 7.51/8.35mph 2) 1m - 7:47(7:47/m) 135/145bpm 75cal 7.71/7.97mph 3) 1m - 7:45(7:45/m) 143/149bpm 81cal 7.75/8.27mph 4) 1m - 7:58(7:58/m) 150/159bpm 89cal 7.54/8.1mph 5) 0.06m - 27(7:19/m) 151/155bpm 5cal 8.21/7.7mph Add a comment	-	6.1mi, 42:02 Running - Track Session Split Summary === 1) 0.89m - 6:03(6:49/m) 141/155bpm 65cal 8.79/9.75mph 2) 0.17m - 58(5:39/m) 146/153bpm 10cal 10.63/11.93mph 3) 0.11m - 1:00(8:43/m) 152/155bpm 11cal 6.88/10.04mph 4) 0.17m - 1:00(6:00/m) 150/157bpm 11cal 10/12.07mph 5) 0.11m - 59(8:49/m) 151/156bpm 11cal 6.8/9.87mph 6) 0.17m - 1:00(5:52/m) 149/155bpm 11cal 10.23/11.32mph 7) 0.12m - 59(8:10/m) 152/158bpm 11cal 7.35/10.04mph 8) 0.17m - 1:02(6:11/m) 152/157bpm 11cal 9.72/10.68mph 9) 0.12m - 1:00(8:04/m) 150/153bpm 11cal 7.44/10.04mph 10) 0.16m - 1:00(6:08/m) 159/165bpm 12cal 9.78/10.7mph 11) 0.13m - 1:00(7:49/m) 158/160bpm 12cal 7.68/9.83mph 12) 0.17m - 1:00(5:58/m) 157/160bpm 11cal 10.05/10.35mph 13) 0.13m - 1:00(7:49/m) 156/159bpm 12cal 7.67/10.42mph 14) 0.16m - 1:00(6:11/m) 155/163bpm 11cal 9.69/10.44mph 15) 0.12m - 1:00(8:02/m) 154/156bpm 11cal 7.47/10.21mph 16) 0.17m - 1:00(6:01/m) 157/159bpm 12cal 9.97/10.54mph 17) 0.12m - 1:00(8:27/m) 157/162bpm 11cal 7.09/10.25mph 18) 0.17m - 1:02(5:52/m) 159/163bpm 12cal 10.23/11.09mph 19) 0.12m - 58(8:21/m) 164/167bpm 12cal 7.18/10.62mph 20) 0.17m - 1:00(5:54/m) 162/164bpm 12cal 10.18/11.22mph 21) 0.11m - 1:00(9:04/m) 154/162bpm 11cal 6.61/10.25mph 22) 0.17m - 1:00(5:49/m) 155/160bpm 11cal 10.3/10.94mph 23) 0.12m - 1:00(8:38/m) 154/157bpm 11cal 6.94/10.8mph 24) 0.17m - 1:00(6:01/m) 153/157bpm 11cal 9.97/11.12mph 25) 0.12m - 1:00(8:12/m) 154/158bpm 11cal 7.32/11.12mph 26) 0.16m - 1:00(6:20/m) 155/159bpm 11cal 9.48/10.12mph 27) 0.12m - 1:00(8:07/m) 157/158bpm 11cal 7.39/10mph 28) 0.17m - 1:00(6:02/m) 156/159bpm 11cal 9.95/10.44mph 29) 0.12m - 59(8:08/m) 153/157bpm 11cal 7.38/10.1mph 30) 0.17m - 1:01(5:54/m) 155/157bpm 11cal 10.17/11.4mph 31) 0.12m - 59(8:32/m) 156/158bpm 11cal 7.04/10.77mph 32) 0.89m - 6:01(6:47/m) 149/158bpm 61cal 8.85/10.09mph Add a comment 0.4mi, 3:28 Running - General Split Summary === 1) 0.42m - 3:28(8:11/m) 152/159bpm 40cal 7.34/8.24mph Add a comment 0.3mi, 2:48 Running - General Split Summary === 1) 0.26m - 2:48(10:37/m) 122/133bpm 22cal 5.65/7.32mph Add a comment 0.3mi, 2:19 Running - General Split Summary === 1) 0.27m - 2:17(8:34/m) 117/124bpm 17cal 7/7.75mph 2) 0.01m - 2(5:55/m) 120/121bpm 10.13/6.66mph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4.8mi, 36:55 Running - General Add a comment	8.7mi, 1:05:23 Running - Long Run Split Summary === 1) 1m - 8:09(8:09/m) 142/152bpm 89cal 7.36/9.12mph 2) 1m - 7:39(7:39/m) 153/161bpm 91cal 7.83/8.68mph 3) 1m - 7:22(7:22/m) 164/171bpm 93cal 8.14/8.66mph 4) 1m - 7:25(7:25/m) 160/170bpm 91cal 8.08/8.7mph 5) 1m - 7:22(7:22/m) 156/173bpm 85cal 8.14/8.64mph 6) 1m - 7:24(7:24/m) 163/178bpm 91cal 8.1/8.39mph 7) 1m - 7:20(7:20/m) 160/167bpm 87cal 8.18/9.06mph 8) 1m - 7:22(7:22/m) 160/166bpm 86cal 8.15/8.89mph 9) 0.72m - 5:19(7:21/m) 161/166bpm 63cal 8.16/8.54mph Add a comment	-	8mi, 1:00:15 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 143/154bpm 84cal 7.82/8.83mph 2) 1m - 7:32(7:32/m) 153/163bpm 89cal 7.96/8.35mph 3) 1m - 7:24(7:24/m) 156/164bpm 88cal 8.11/8.41mph 4) 1m - 7:33(7:33/m) 155/164bpm 88cal 7.95/8.58mph 5) 1m - 7:51(7:51/m) 151/156bpm 85cal 7.64/9.14mph 6) 1m - 7:28(7:28/m) 153/158bpm 83cal 8.04/8.64mph 7) 1m - 7:27(7:27/m) 151/158bpm 77cal 8.06/8.41mph 8) 1m - 7:17(7:17/m) 158/166bpm 85cal 8.23/9mph 9) 0.01m - 3(5:42/m) 157/158bpm 10.52/8.83mph Add a comment	6.3mi, 47:12 Running - Intervals Split Summary === 1) 1m - 8:06(8:06/m) 136/149bpm 82cal 7.41/13.03mph 2) 1m - 7:42(7:42/m) 154/162bpm 92cal 7.8/8.25mph 3) 0.01m - 3(9:39/m) 153/153bpm 6.22/7.43mph 4) 0m - (47:48/m) 153/153bpm 1.25/1.82mph 5) 0.19m - 1:04(5:45/m) 151/160bpm 12cal 10.44/11.48mph 6) 0.2m - 1:35(8:02/m) 148/155bpm 17cal 7.47/11.15mph 7) 0.18m - 1:06(5:57/m) 155/160bpm 13cal 10.09/11mph 8) 0.2m - 1:36(7:59/m) 162/165bpm 19cal 7.51/10.81mph 9) 0.19m - 1:05(5:53/m) 159/165bpm 13cal 10.2/11.29mph 10) 0.2m - 1:36(7:55/m) 160/173bpm 19cal 7.59/10.98mph 11) 0.18m - 1:06(6:04/m) 167/170bpm 14cal 9.88/11.12mph 12) 0.2m - 1:37(8:05/m) 157/164bpm 19cal 7.42/10.81mph 13) 0.18m - 1:06(6:00/m) 155/159bpm 13cal 10.01/11.11mph 14) 0.2m - 1:37(8:01/m) 164/169bpm 19cal 7.48/26.74mph 15) 0.19m - 1:02(5:36/m) 161/168bpm 12cal 10.71/13.27mph 16) 0.2m - 1:36(8:03/m) 161/165bpm 19cal 7.45/12.98mph 17) 1m - 7:43(7:43/m) 164/175bpm 96cal 7.77/8.16mph 18) 1m - 7:27(7:27/m) 163/168bpm 91cal 8.05/8.79mph 19) 0.01m - 3(6:48/m) 161/161bpm 8.82/8.43mph 28th Nov 2019, 12:55am Old Man wrote: Good set, it's hard in the dark on the road, but a good effort 28th Nov 2019, 9:14am billywhizz88 wrote: Yea was fun in the dark lol, Add a comment	5mi, 40:40 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 120/138bpm 68cal 7.05/8.1mph 2) 1m - 8:02(8:02/m) 134/141bpm 76cal 7.47/8.35mph 3) 1m - 7:54(7:54/m) 144/156bpm 84cal 7.6/8.35mph 4) 1m - 8:09(8:09/m) 149/156bpm 90cal 7.37/7.99mph 5) 1m - 8:03(8:03/m) 155/167bpm 93cal 7.45/8.22mph 6) 0.01m - 2(7:25/m) 165/165bpm 8.08/7.87mph Add a comment	4.5mi, 33:34 Running - General Split Summary === 1) 0.99m - 7:48(7:54/m) 133/151bpm 76cal 7.59/7.99mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	10.3mi, 1:18:27 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 143/153bpm 88cal 7.48/8.12mph 2) 1m - 7:45(7:45/m) 146/159bpm 85cal 7.73/8.33mph 3) 1m - 7:40(7:40/m) 158/169bpm 92cal 7.82/8.2mph 4) 1m - 7:47(7:47/m) 159/171bpm 93cal 7.71/7.95mph 5) 1m - 7:32(7:32/m) 164/177bpm 93cal 7.97/9.29mph 6) 1m - 7:39(7:39/m) 163/171bpm 93cal 7.85/8.27mph 7) 1m - 7:38(7:38/m) 162/175bpm 92cal 7.87/9.35mph 8) 1m - 7:22(7:22/m) 160/173bpm 85cal 8.14/9.02mph 9) 1m - 7:29(7:29/m) 162/191bpm 88cal 8.02/9.06mph 10) 1m - 7:21(7:21/m) 197/217bpm 118cal 8.17/9.06mph 11) 0.3m - 2:14(7:21/m) 209/218bpm 35cal 8.17/8.54mph Add a comment	4.1mi, 33:23 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 120/129bpm 62cal 7.29/8.31mph 2) 1m - 8:10(8:10/m) 137/159bpm 77cal 7.36/7.6mph 3) 1m - 8:04(8:04/m) 141/150bpm 77cal 7.43/7.83mph 4) 1m - 7:57(7:57/m) 149/162bpm 84cal 7.55/8.37mph 5) 0.13m - 58(7:30/m) 158/162bpm 11cal 7.99/7.91mph Add a comment	7mi, 54:53 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 127/135bpm 69cal 7.28/8.74mph 2) 1m - 7:54(7:54/m) 150/167bpm 87cal 7.6/7.95mph 3) 1m - 7:42(7:42/m) 153/160bpm 88cal 7.8/8.14mph 4) 1m - 7:50(7:50/m) 153/161bpm 86cal 7.65/8.41mph 5) 1m - 7:42(7:42/m) 153/159bpm 83cal 7.8/8.39mph 6) 1m - 7:40(7:40/m) 153/160bpm 80cal 7.83/8.2mph 7) 1m - 7:40(7:40/m) 155/164bpm 82cal 7.83/8.7mph 8) 0.03m - 12(7:14/m) 163/164bpm 2cal 8.29/8.27mph Add a comment	0.6mi, 5:02 Running - Warm Up Split Summary === 1) 0.61m - 5:02(8:17/m) 172/182bpm 64cal 7.24/8.71mph Add a comment 5.6mi, 39:03 Running - Intervals Split Summary === 1) 0.26m - 2:02(7:47/m) 125/138bpm 16cal 7.71/8.62mph 2) 0.32m - 2:00(6:18/m) 138/140bpm 20cal 9.52/10.69mph 3) 0.25m - 2:00(7:51/m) 143/148bpm 21cal 7.64/9.68mph 4) 0.47m - 3:00(6:23/m) 147/155bpm 33cal 9.4/10.06mph 5) 0.26m - 2:00(7:45/m) 154/163bpm 23cal 7.74/13.77mph 6) 0.63m - 4:00(6:19/m) 156/159bpm 46cal 9.5/10.65mph 7) 0.24m - 2:00(8:20/m) 160/165bpm 24cal 7.21/9.52mph 8) 0.77m - 5:00(6:29/m) 163/170bpm 61cal 9.25/10.09mph 9) 0.24m - 2:00(8:13/m) 161/167bpm 23cal 7.3/9.29mph 10) 0.64m - 3:59(6:12/m) 159/166bpm 46cal 9.69/13.55mph 11) 0.25m - 2:01(7:56/m) 158/165bpm 23cal 7.57/9.93mph 12) 0.47m - 3:00(6:22/m) 161/166bpm 35cal 9.44/10.74mph 13) 0.25m - 2:00(8:02/m) 164/172bpm 24cal 7.46/9.54mph 14) 0.32m - 2:00(6:14/m) 164/168bpm 24cal 9.63/11.29mph 15) 0.25m - 2:01(8:02/m) 172/181bpm 25cal 7.46/10.12mph Add a comment 0.5mi, 4:48 Running - Warm Up Split Summary === 1) 0.53m - 4:48(9:04/m) 119/139bpm 36cal 6.61/7.72mph Add a comment	3mi, 24:15 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/146bpm 72cal 7.47/7.93mph 2) 1m - 8:03(8:03/m) 147/160bpm 88cal 7.45/8.01mph 3) 1m - 7:51(7:51/m) 166/178bpm 98cal 7.65/8.83mph 4) 0.04m - 19(7:24/m) 171/173bpm 4cal 8.1/8.16mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
13mi, 1:42:25 Running - Long Run Split Summary === 1) 1m - 7:54(7:54/m) 140/152bpm 82cal 7.59/8.12mph 2) 1m - 7:52(7:52/m) 158/165bpm 94cal 7.63/8.04mph 3) 1m - 7:52(7:52/m) 161/167bpm 95cal 7.62/8.16mph 4) 1m - 7:54(7:54/m) 176/190bpm 106cal 7.59/8.33mph 5) 1m - 7:52(7:52/m) 176/183bpm 103cal 7.63/8.27mph 6) 1m - 7:53(7:53/m) 172/179bpm 101cal 7.62/9.06mph 7) 1m - 7:53(7:53/m) 172/178bpm 100cal 7.61/8.64mph 8) 1m - 7:45(7:45/m) 168/175bpm 94cal 7.75/8.54mph 9) 1m - 7:53(7:53/m) 161/168bpm 81cal 7.61/8.22mph 10) 1m - 7:51(7:51/m) 160/166bpm 74cal 7.64/8.43mph 11) 1m - 7:52(7:52/m) 161/171bpm 78cal 7.62/8.5mph 12) 1m - 7:52(7:52/m) 160/173bpm 72cal 7.62/7.99mph 13) 1m - 7:51(7:51/m) 158/163bpm 65cal 7.64/8.1mph 14) 0.02m - 10(7:07/m) 159/161bpm 1cal 8.43/7.47mph Add a comment	5mi, 33:57 Running - Race Split Summary === 1) 1m - 6:54(6:54/m) 123/138bpm 56cal 8.69/9.89mph 2) 1m - 6:51(6:51/m) 125/138bpm 53cal 8.76/9.75mph 3) 1m - 6:32(6:32/m) 137/141bpm 60cal 9.18/9.89mph 4) 1m - 6:45(6:45/m) 143/154bpm 67cal 8.9/10.02mph 5) 1m - 6:47(6:47/m) 138/146bpm 58cal 8.85/9.62mph 6) 0.03m - 8(4:47/m) 142/144bpm 1cal 12.56/10.46mph Add a comment 1mi, 9:23 Running - Warm Up Split Summary === 1) 1m - 9:21(9:21/m) 123/135bpm 75cal 6.41/8.41mph 2) 0m - 1(8:35/m) 128/128bpm 7/6.68mph Add a comment	3mi, 24:57 Running - Recovery Run Split Summary === 1) 1m - 8:23(8:23/m) 113/131bpm 55cal 7.15/8.12mph 2) 1m - 8:15(8:15/m) 123/131bpm 62cal 7.27/7.81mph 3) 1m - 8:08(8:08/m) 129/135bpm 65cal 7.38/7.97mph 4) 0.02m - 11(8:07/m) 133/135bpm 1cal 7.39/7.31mph Add a comment	3.4mi, 30:23 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/156bpm 91cal 6.65/8.58mph 2) 1m - 10:25(10:25/m) 146/164bpm 107cal 5.76/8.1mph 3) 1m - 8:11(8:11/m) 159/169bpm 97cal 7.33/8.1mph 4) 0.35m - 2:46(7:58/m) 155/160bpm 31cal 7.53/8.04mph Add a comment	6.4mi, 48:44 Running - Intervals Split Summary === 1) 1.03m - 8:18(8:05/m) 129/140bpm 74cal 7.23/8.1mph 2) 1m - 7:53(7:53/m) 147/158bpm 86cal 7.61/7.87mph 3) 0.02m - 11(7:53/m) 155/156bpm 2cal 7.57/7.47mph 4) 0.22m - 1:05(4:52/m) 151/154bpm 12cal 10.22/11.23mph 5) 0.2m - 1:38(8:11/m) 152/155bpm 18cal 7.34/10.83mph 6) 0.18m - 1:08(6:14/m) 153/157bpm 12cal 9.64/11.18mph 7) 0.2m - 1:39(8:15/m) 159/162bpm 19cal 7.27/10.37mph 8) 0.18m - 1:06(6:00/m) 153/157bpm 12cal 10.01/10.98mph 9) 0.23m - 1:35(6:51/m) 156/165bpm 18cal 7.35/10.56mph 10) 0.18m - 1:04(5:46/m) 155/158bpm 12cal 10.42/11.17mph 11) 0.2m - 1:40(8:23/m) 155/163bpm 18cal 7.17/10.79mph 12) 0.18m - 1:06(6:03/m) 151/154bpm 12cal 9.93/10.81mph 13) 0.2m - 1:40(8:25/m) 160/167bpm 19cal 7.13/10.52mph 14) 0.18m - 1:04(5:49/m) 158/162bpm 12cal 10.3/12.15mph 15) 0.23m - 1:38(7:13/m) 161/170bpm 19cal 7.38/12.42mph 16) 1m - 7:50(7:50/m) 169/180bpm 99cal 7.65/8.18mph 17) 1m - 7:53(7:54/m) 170/180bpm 99cal 7.6/8.41mph 18) 0.04m - 16(7:30/m) 171/173bpm 3cal 8.04/7.91mph 11th Dec 2019, 11:15pm Old Man wrote: 6 x 1 minute efforts with 90s recovery? That's more like it Add a comment	6.1mi, 46:41 Running - General Split Summary === 1) 1.02m - 7:59(7:48/m) 116/126bpm 56cal 7.51/8.29mph 2) 1.01m - 7:43(7:37/m) 121/131bpm 56cal 7.78/8.06mph 3) 1m - 7:42(7:42/m) 129/136bpm 62cal 7.8/8.08mph 4) 1.04m - 7:53(7:36/m) 109/131bpm 33cal 7.62/8.52mph 5) 1m - 7:32(7:32/m) 113/126bpm 36cal 7.96/8.62mph 6) 1.21m - 7:20(6:04/m) 113/122bpm 33cal 8.18/9.02mph 7) 0.07m - 32(7:10/m) 113/116bpm 2cal 8.39/8.54mph Add a comment	-

2019	Distance	Date	Result	WAVA
Long Sutton 10k	10km	17 Nov	40:26	66.73%
Fenland 10	10mi	27 Oct	1:08:07	65.20%
Frostbite Friendly League St Neots	5mi	6 Oct	33:52	63.27%
Wissey Half Marathon	13.1mi	1 Sep	1:32:20	64.13%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	16 Jun	56:47	63.92%
Werrington Joggers Track Mile Championship	1mi	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	10km	19 May	41:42	64.70%
Bucharest Half marathon	13.1mi	12 May	1:32:56	63.72%
Langtoft 10k	10km	5 May	40:50	66.07%
Thorney 10k	10km	24 Mar	43:25	62.00%
Frostbite Friendly League BRJ	5mi	10 Mar	36:39	58.33%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	33:40	63.50%
Perkins Great Eastern Run	13.1mi	14 Oct	1:39:42	59.39%
Frostbite Friendly League St Neots	5mi	7 Oct	32:48	65.17%
Robin Hood Half Marathon	13.1mi	30 Sep	1:29:47	65.96%
Wissey Half Marathon	13.1mi	2 Sep	1:35:08	62.25%
Barney Memorial 5K	5km	15 Aug	19:19	66.95%
St Albans 10k	10km	12 Aug	41:27	64.94%
Heckington 10	10mi	28 Jul	1:08:33	64.75%
Thurlby 10k	10km	8 Jul	43:00	62.60%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	19:54	64.99%
Summer Solstice 10km Road Race	10km	22 Jun	40:34	66.35%
Green Wheel Relay leg1 Embankment-Eye	8.3mi	17 Jun	56:43	63.89%
Werrington Joggers Track Mile Championship	1mi	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun	19:28	66.43%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:38:20	60.22%
2017	Distance	Date	Result	WAVA
Fenland 10	10mi	29 Oct	1:07:41	65.57%
Perkins Great Eastern Run	13.1mi	8 Oct	1:55:15	51.38%
Wissey Half marathon	13mi	3 Sep	1:30:08	65.20%
Sleaford Striders Summer 10km	10km	11 Aug	40:16	66.74%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	5:36:00	56.76%
St Ives 10k	10km	16 Jul	42:33	63.16%
Werrington Joggers Track Mile Championship	1mi	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	10km	23 Jun	40:18	66.69%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	21:36	59.78%
Deeping 10k	10km	21 May	41:36	64.60%
Eye 10k Road Race	10km	14 May	42:56	62.60%
langtoft 10k	10km	30 Apr	42:53	62.67%
London Marathon	26.2mi	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	13.1mi	9 Apr	1:31:55	64.42%
Ashby 20	20mi	19 Mar	2:25:05	63.83%
Malta half marathon	13.1mi	5 Mar	1:30:01	65.78%
Valentines parkrun	5km	18 Feb	19:43	65.43%
Stamford 30k	30km	12 Feb	2:17:38	62.71%
Folksworth 15	15mi	22 Jan	1:44:39	64.79%
Frostbite Friendly League - March AC	5mi	15 Jan	37:17	57.20%
2016	Distance	Date	Result	WAVA
Peterborough parkrun	5km	17 Dec	19:19	66.79%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:29	67.69%
Rockingham 10k	10km	6 Nov	40:00	67.13%
Fenland 10	10mi	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	1mi	26 Oct	5:45	64.53%
Perkins Great Eastern Run	13.1mi	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	13.1mi	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	10km	19 Aug	40:04	67.02%
Newark Half Marathon	13.1mi	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	19:31	66.10%
St Ives 10k	10km	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:38	62.53%
Thurlby 10k	10km	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	8.16mi	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	10km	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	19:30	66.16%
Deeping 10k	10km	22 May	40:20	66.58%
North Lincolnshire Half Marathon	13.1mi	15 May	1:27:34	67.62%
Eye 10k	10km	8 May	57:35	46.63%
Grand East Anglia Run	10km	1 May	39:23	68.18%
Sandy 10	10mi	10 Apr	1:05:41	67.57%
Thorney 10k	10km	3 Apr	40:26	66.41%
Peterborough parkrun	5km	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	5mi	13 Mar	37:12	57.32%
Sleaford Half Marathon	13.1mi	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	34:58	60.98%
Folksworth 15	15mi	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	5mi	10 Jan	36:41	58.13%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	35:33	59.98%
Rockingham 10	10mi	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	5mi	1 Nov	31:58	66.71%
Great Eastern Run	13.1mi	11 Oct	1:29:33	66.13%
peterborough park run #117	5km	26 Sep	19:41	65.54%
John Fraser 10	10mi	6 Sep	1:08:07	65.16%
peterborough park run #113	5km	29 Aug	19:54	64.82%
Peterborough parkrun #109	5km	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	5mi	21 Jul	35:27	60.15%
St Ives 10k	10km	19 Jul	41:59	63.95%
Peterborough parkrun #105	5km	4 Jul	20:38	62.52%
Abbey 10k	10km	28 Jun	43:15	62.08%
Peterborough parkrun #103	5km	20 Jun	20:53	61.77%
stanwick lakes summer run	13.1mi	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	5km	30 May	21:03	61.28%
Deeping 10k	10km	24 May	43:03	62.37%
Eye 10k	10km	10 May	43:26	61.82%
Peterborough parkrun #96	5km	2 May	21:37	59.68%
Peterborough parkrun #95	5km	25 Apr	21:38	59.63%
Peterborough parkrun #93	5km	11 Apr	22:15	57.98%
Peterborough parkrun #89	5km	14 Mar	22:25	57.55%
Peterborough parkrun #88	5km	7 Mar	22:46	56.66%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:43:23	57.28%

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