billywhizz88 MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
88 -
Miles
5549 -
Miles
1351 -
WAVA
68.44% -
Mile
5:44 -
5k
19:19 -
5M
31:58 -
10k
39:23 -
10M
1:04:51 -
Half
1:26:42 -
20M
2:25:05 -
Mara
3:19:20
About Me
Current Status
Great race on vilnus 55th place out of 1.7k and 1st britton across the line my claim to fame wont happend again make most of it
my claim to fame wont happend again make most of it Planned Races
| 19 May 19 | The Rotary Club of the Deepings 10k |
| 30 Jun 19 | Abbey 10K |
| 13 Oct 19 | Perkins Great Eastern Run |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Werrington Joggers Track Mile Championship1mi | 5:44 | 5:44 | 64.77 | 3 | 5:45 | 5:44 | 5:57 | |||
| 5km | Peterborough parkrun5km | 19:19 | 6:13 | 66.79 | 21 | 19:41 | 19:19 | 19:43 | 19:19 | ||
| 5mi | Frostbite Friendly League Bushfield5mi | 31:58 | 6:24 | 66.71 | 9 | 31:58 | 34:58 | 37:17 | 33:40 | 36:39 | |
| 10km | Grand East Anglia Run10km | 39:23 | 6:20 | 68.18 | 23 | 41:59 | 39:23 | 40:16 | 40:34 | 43:25 | |
| 8.2mi | Green Wheel Relay, Stage 1. Embankment to Eye8.2mi | 1:02:05 | 7:36 | 57.32 | 1 | 1:02:05 | |||||
| 8.3mi | Green Wheel Relay leg1 Embankment-Eye8.3mi | 56:43 | 6:50 | 63.89 | 1 | 56:43 | |||||
| 10mi | Fenland 1010mi | 1:04:51 | 6:29 | 68.44 | 6 | 1:08:07 | 1:04:51 | 1:07:41 | 1:08:33 | ||
| 13mi | Wissey Half marathon13mi | 1:30:08 | 6:56 | 65.20 | 1 | 1:30:08 | |||||
| 13.1mi | Newark Half Marathon13.1mi | 1:26:42 | 6:37 | 68.30 | 16 | 1:43:23 | 1:29:33 | 1:26:42 | 1:30:01 | 1:29:47 | |
| 15mi | Folksworth 1515mi | 1:44:39 | 6:59 | 64.79 | 2 | 1:47:20 | 1:44:39 | ||||
| 30km | Stamford 30k30km | 2:17:38 | 7:23 | 62.71 | 1 | 2:17:38 | |||||
| 20mi | Ashby 2020mi | 2:25:05 | 7:15 | 63.83 | 1 | 2:25:05 | |||||
| 26.2mi | London Marathon26.2mi | 3:19:20 | 7:36 | 62.67 | 1 | 3:19:20 | |||||
| 40mi | Grim reaper ultramarathon (40--70-100 miles)40mi | 5:36:00 | 8:24 | 56.76 | 1 | 5:36:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4 | 29 | 101 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2019 | 29 | 91 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2018 | 71 | 7 | 32 | 109 | 87 | 109 | 136 | 125 | 154 | 122 | 44 | 7 | 1003 |
| 2018 | 0 | 7 | 45 | 0 | 23 | 82 | 0 | 23 | 20 | 0 | 0 | 0 | 201 |
| 2017 | 139 | 175 | 163 | 133 | 125 | 117 | 142 | 121 | 156 | 123 | 51 | 55 | 1500 |
| 2017 | 38 | 86 | 60 | 17 | 136 | 225 | 0 | 73 | 0 | 0 | 0 | 0 | 635 |
| 2016 | 132 | 143 | 120 | 140 | 120 | 90 | 126 | 124 | 164 | 150 | 172 | 96 | 1576 |
| 2016 | 0 | 0 | 30 | 62 | 0 | 36 | 4 | 17 | 10 | 72 | 118 | 13 | 363 |
| 2015 | 0 | 46 | 34 | 94 | 90 | 93 | 116 | 142 | 119 | 78 | 82 | 95 | 990 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2014 | 0 | 0 | 0 | 0 | 9 | 29 | 55 | 89 | 39 | 24 | 0 | 0 | 244 |
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Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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4.2mi,
34:03 Running - Easy
Split Summary
=== 1) 1m - 8:32(8:32/m) 138/158bpm 81cal 7.03/7.93mph 2) 1m - 8:09(8:09/m) 153/168bpm 88cal 7.36/7.68mph 3) 1m - 8:05(8:05/m) 157/163bpm 89cal 7.42/7.6mph 4) 1m - 8:01(8:01/m) 158/164bpm 89cal 7.48/8.29mph 5) 0.16m - 1:15(8:03/m) 152/155bpm 13cal 7.46/7.62mph  Add a comment
3.1mi,
20:27Running - parkrun
Split Summary
=== 1) 1m - 6:35(6:35/m) 134/141bpm 58cal 9.11/10.92mph 2) 1m - 6:39(6:39/m) 139/144bpm 61cal 9.02/9.43mph 3) 1m - 6:37(6:37/m) 141/152bpm 60cal 9.06/9.52mph 4) 0.11m - 36(5:32/m) 148/150bpm 5cal 10.85/12.21mph Good run felt fine all away round, good solid week of running, was great for my low confidence, feeling much better about running its slowly coming back. Good solid to come:). Add a comment
4.1mi,
33:33Running - Easy
Split Summary
=== 1) 1m - 8:24(8:24/m) 132/138bpm 70cal 7.14/7.41mph 2) 1m - 8:12(8:12/m) 140/143bpm 75cal 7.31/7.53mph 3) 1m - 8:14(8:14/m) 146/149bpm 78cal 7.29/7.64mph 4) 1m - 8:13(8:13/m) 151/153bpm 81cal 7.3/7.74mph 5) 0.06m - 30(8:25/m) 153/153bpm 5cal 7.12/7.16mph Add a comment |
4mi,
32:46 Running - Recovery Run
Split Summary
=== 1) 1m - 8:12(8:12/m) 143/155bpm 81cal 7.32/7.91mph 2) 1m - 8:12(8:12/m) 143/148bpm 80cal 7.32/7.6mph 3) 1m - 8:10(8:10/m) 144/150bpm 78cal 7.35/8.04mph 4) 1m - 8:11(8:11/m) 148/153bpm 81cal 7.33/8.45mph Add a comment |
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8.4mi,
1:09:30 Running - Easy
Issues with Garmin watch again, maybe need a upgrade soon, no issues on run pace remained easy 8.20s p/m
Add a comment |
7.6mi,
53:18 Running - Track Session
Split Summary
=== 1) 0.79m - 6:25(8:05/m) 126/135bpm 52cal 7.42/7.93mph 2) 0.89m - 6:01(6:44/m) 132/137bpm 52cal 8.92/9.02mph 3) 0.37m - 3:01(8:16/m) 137/138bpm 27cal 7.26/8.91mph 4) 0.47m - 2:59(6:24/m) 139/149bpm 27cal 9.38/9.33mph 5) 0.19m - 1:29(7:56/m) 145/149bpm 14cal 7.57/9.29mph 6) 0.47m - 3:02(6:29/m) 138/144bpm 26cal 9.25/9.5mph 7) 0.19m - 1:30(7:51/m) 139/143bpm 13cal 7.65/9.23mph 8) 0.46m - 3:00(6:34/m) 141/143bpm 27cal 9.13/9.33mph 9) 0.2m - 1:30(7:41/m) 143/146bpm 14cal 7.81/9.06mph 10) 0.5m - 3:01(6:01/m) 141/145bpm 27cal 9.97/9.98mph 11) 0.19m - 1:30(7:44/m) 143/145bpm 14cal 7.76/10.02mph 12) 0.5m - 2:59(5:55/m) 142/145bpm 26cal 10.13/10.18mph 13) 0.19m - 1:30(7:50/m) 145/147bpm 14cal 7.66/10.21mph 14) 0.51m - 3:01(5:57/m) 140/146bpm 25cal 10.1/10.29mph 15) 0.38m - 2:59(7:53/m) 139/143bpm 24cal 7.6/10.27mph 16) 0.89m - 6:01(6:44/m) 138/149bpm 46cal 8.91/9.16mph 17) 0.04m - 25(9:28/m) 137/138bpm 2cal 6.34/9.14mph 18) 0.37m - 2:55(7:54/m) 137/140bpm 20cal 7.59/7.66mph 1st track session in a very long time Think it went quite well happy with the splits 3 lap warm up 6 mins at hm pace 3 recovery 3 mins at 10k pace 90 sec recovery x3 3 mins at 5k pace 90 secs recovery x3 6 mins at hm pace Recovery Add a comment |
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3mi,
22:30 Running - General
Both Watch on charge for weekend used stop watch good accurate guess at 3 miles done it a fair few times lol,
Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1mi,
8:30 Running - General Add a comment
3.1mi,
18:54Running - General Add a comment
0.3mi,
2:09Running - Treadmill
Split Summary
=== 1) 0.28m - 2:09(7:38/m) 121/141bpm 16cal 7.86/11.54mph Add a comment |
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5mi,
38:49 Running - General Add a comment |
8.4mi,
1:08:31 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 129/145bpm 72cal 7.11/8.56mph 2) 1m - 7:54(7:54/m) 139/151bpm 77cal 7.6/7.85mph 3) 1m - 7:59(7:59/m) 150/163bpm 85cal 7.51/7.76mph 4) 1m - 8:14(8:14/m) 156/163bpm 92cal 7.28/7.47mph 5) 1m - 8:21(8:21/m) 157/165bpm 92cal 7.19/7.7mph 6) 1m - 8:19(8:19/m) 152/155bpm 85cal 7.22/7.91mph 7) 1m - 8:15(8:15/m) 160/171bpm 92cal 7.28/7.68mph 8) 1m - 8:12(8:12/m) 158/168bpm 90cal 7.32/7.64mph 9) 0.35m - 2:51(8:08/m) 162/167bpm 32cal 7.38/7.87mph Add a comment |
6mi,
44:24 Running - Intervals
Split Summary
=== 1) 1m - 8:21(8:21/m) 141/152bpm 83cal 7.18/7.72mph 2) 0m - 4(15:41/m) 147/147bpm 3.82/7.37mph 3) 0.5m - 3:05(6:09/m) 146/151bpm 32cal 9.75/10.85mph 4) 0.5m - 3:57(7:53/m) 150/157bpm 42cal 7.61/10.04mph 5) 0.5m - 3:09(6:19/m) 153/157bpm 34cal 9.51/9.85mph 6) 0.5m - 3:55(7:50/m) 156/160bpm 43cal 7.65/9.93mph 7) 0.5m - 2:59(5:58/m) 152/157bpm 31cal 10.06/10.18mph 8) 0.5m - 3:55(7:50/m) 153/156bpm 42cal 7.67/10mph 9) 0.5m - 3:20(6:39/m) 156/161bpm 36cal 9.02/9.66mph 10) 0.5m - 3:56(7:52/m) 158/162bpm 43cal 7.63/9.31mph 11) 1m - 7:41(7:41/m) 158/167bpm 84cal 7.81/8.25mph 12) 0.01m - 3(6:30/m) 157/157bpm 9.23/7.95mph Not to bad was going to pull out as very tired but happy I forced my self out the door, have to put in what you want to get out Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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4mi,
32:53 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 169/177bpm 99cal 7.21/7.95mph 2) 1m - 8:10(8:10/m) 168/176bpm 97cal 7.34/8.04mph 3) 1m - 8:10(8:10/m) 147/157bpm 78cal 7.34/7.64mph 4) 1m - 8:09(8:09/m) 146/154bpm 74cal 7.37/7.95mph 5) 0.01m - 4(7:04/m) 148/149bpm 8.49/7.87mph 13th Apr 2019, 6:27pm
Old Man wrote: Still progressive!!14th Apr 2019, 5:51am
billywhizz88 wrote: Did not realise that lol Add a comment
3.1mi,
20:14Running - parkrun
Split Summary
=== 1) 1m - 6:32(6:32/m) 156/164bpm 71cal 9.19/10.4mph 2) 1m - 6:42(6:42/m) 162/167bpm 76cal 8.95/9.52mph 3) 1m - 6:33(6:33/m) 168/173bpm 76cal 9.16/10.08mph 4) 0.08m - 27(5:40/m) 177/183bpm 5cal 10.58/10.6mph Best park run in a while lost bit of time when someone fell over in front of me and bit congested few areas, legs did feel tired last mile on way home, 13th Apr 2019, 6:25pm
Old Man wrote: Good time and good mileage in build up for Bucharest, paced the three runs well, just what you needed 👍 Add a comment
4.2mi,
34:11Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 147/159bpm 87cal 7.18/7.7mph 2) 1m - 8:07(8:07/m) 154/160bpm 90cal 7.39/7.7mph 3) 1m - 8:22(8:22/m) 164/186bpm 98cal 7.16/7.53mph 4) 1m - 8:02(8:02/m) 174/181bpm 100cal 7.47/7.95mph 5) 0.16m - 1:18(8:01/m) 175/178bpm 16cal 7.48/7.95mph Add a comment |
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3mi,
24:09 Running - Recovery Run Add a comment |
8.3mi,
1:08:02 Running - Easy
Split Summary
=== 1) 1m - 8:19(8:19/m) 127/143bpm 68cal 7.21/10.6mph 2) 1m - 8:38(8:38/m) 133/140bpm 74cal 6.95/8.14mph 3) 1m - 8:53(8:53/m) 114/144bpm 43cal 6.76/7.08mph 4) 1m - 8:13(8:13/m) 116/121bpm 41cal 7.3/7.64mph 5) 1m - 8:07(8:07/m) 127/145bpm 55cal 7.4/7.85mph 6) 1m - 7:59(7:59/m) 133/138bpm 60cal 7.52/8.06mph 7) 1m - 8:08(8:08/m) 131/144bpm 55cal 7.38/7.83mph 8) 1m - 7:50(7:50/m) 135/157bpm 58cal 7.66/7.93mph 9) 0.3m - 1:55(6:23/m) 140/144bpm 16cal 9.41/11.29mph Add a comment |
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1.1mi,
8:13 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 150/162bpm 80cal 8.08/8.5mph 2) 0.11m - 47(7:10/m) 154/158bpm 8cal 8.37/8.37mph Add a comment
0mi,
30:00Cross-Training - Strengthening
Strength and conditioning class at gym
Add a comment
4mi,
16:29Cycling - General Add a comment
1.1mi,
8:56Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 115/124bpm 58cal 7.03/8.14mph 2) 0.05m - 24(8:07/m) 119/120bpm 2cal 7.4/7.22mph Add a comment
2.5mi,
15:00Running - Intervals
Different speeds with minute efforts of under 3.30 per km
Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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12mi,
1:31:38 Running - Long Run
Split Summary
=== 1) 1m - 8:11(8:11/m) 148/169bpm 85cal 7.34/7.87mph 2) 1m - 7:51(7:51/m) 141/147bpm 75cal 7.64/7.99mph 3) 1m - 7:51(7:51/m) 146/155bpm 79cal 7.65/7.99mph 4) 1m - 7:44(7:44/m) 145/159bpm 74cal 7.76/8.33mph 5) 1m - 7:45(7:45/m) 149/158bpm 76cal 7.74/8.04mph 6) 1m - 7:34(7:34/m) 155/164bpm 80cal 7.94/8.27mph 7) 1m - 7:37(7:37/m) 157/164bpm 83cal 7.87/8.43mph 8) 1m - 7:29(7:29/m) 159/163bpm 82cal 8.02/8.29mph 9) 1m - 7:36(7:36/m) 164/168bpm 87cal 7.9/8.37mph 10) 1m - 7:32(7:32/m) 161/170bpm 83cal 7.96/8.41mph 11) 1m - 7:25(7:25/m) 164/169bpm 84cal 8.1/8.29mph 12) 1m - 7:02(7:02/m) 172/180bpm 85cal 8.53/8.97mph Add a comment |
0.6mi,
4:50 Running - Recovery Run Add a comment
4.2mi,
32:54Running - Recovery Run
Split Summary
=== 1) 1m - 7:59(7:59/m) 144/152bpm 83cal 7.51/7.99mph 2) 1m - 7:50(7:50/m) 151/159bpm 84cal 7.66/7.99mph 3) 1m - 7:53(7:53/m) 155/161bpm 87cal 7.61/7.85mph 4) 1m - 7:51(7:51/m) 155/162bpm 86cal 7.65/8.16mph 5) 0.17m - 1:21(7:45/m) 159/162bpm 15cal 7.74/8.01mph Add a comment |
10.5mi,
1:16:37 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 94/115bpm 34cal 7.45/8.12mph 2) 1m - 7:36(7:36/m) 93/96bpm 28cal 7.9/8.33mph 3) 1m - 7:33(7:33/m) 94/95bpm 27cal 7.95/8.31mph 4) 1m - 7:29(7:29/m) 94/95bpm 26cal 8.01/8.54mph 5) 1m - 7:32(7:32/m) 94/99bpm 26cal 7.96/8.25mph 6) 1m - 7:27(7:27/m) 95/98bpm 25cal 8.05/8.56mph 7) 1m - 7:05(7:05/m) 96/103bpm 24cal 8.47/8.89mph 8) 1m - 6:49(6:49/m) 96/99bpm 23cal 8.81/9.08mph 9) 1m - 6:51(6:51/m) 96/98bpm 23cal 8.76/9.2mph 10) 1m - 7:07(7:07/m) 96/98bpm 24cal 8.43/9.18mph 11) 0.48m - 3:05(6:23/m) 97/100bpm 10cal 9.41/10.02mph Add a comment |
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3.7mi,
15:00 Cycling - General Add a comment
0mi,
30:00Cross-Training - Strengthening Add a comment
2.1mi,
15:00Running - General Add a comment
1.1mi,
8:44Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 93cal 7.57/8.08mph 2) 0.1m - 48(7:59/m) 9cal 7.51/7.87mph Add a comment
1.1mi,
8:55Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 92cal 7.24/8.01mph 2) 0.07m - 38(8:41/m) 6cal 6.91/7.33mph Add a comment |
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