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billywhizz88 MS

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
93
Miles
6119
Miles
1455
WAVA
68.44%
Mile
5:44
5k
19:19
5M
31:58
10k
39:23
10M
1:04:51
Half
1:26:42
20M
2:25:05
Mara
3:19:20

About Me

Current Status

Great race on vilnus 55th place out of 1.7k and 1st britton across the line :-)

my claim to fame wont happend again make most of it

Planned Races

01 Sep 19	Wissey Half Marathon
13 Oct 19	Perkins Great Eastern Run
27 Oct 19	Fen 10
05 Apr 20	Greater Manchester Marathon

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Groups

This user is a member of Fetch App, VMLM Fetchpoint 2017-Runners, WJ Fetchies

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	4	5:44 5:44/mi	64.77			5:45 64.53	5:44 64.77	5:57 62.51	5:55 63.01
5km	21	19:19 6:13/mi	66.95		19:41 65.54	19:19 66.79	19:43 65.43	19:19 66.95
5mi	10	31:58 6:24/mi	66.71		31:58 66.71	34:58 60.98	37:17 57.20	33:40 63.50	36:39 58.33
10km	25	39:23 6:20/mi	68.18		41:59 63.95	39:23 68.18	40:16 66.74	40:34 66.35	40:50 66.07
8.2mi	1	1:02:05 7:36/mi	57.32			1:02:05 57.32
8.3mi	2	56:43 6:50/mi	63.92					56:43 63.89	56:47 63.92
10mi	6	1:04:51 6:29/mi	68.44		1:08:07 65.16	1:04:51 68.44	1:07:41 65.57	1:08:33 64.75
13mi	1	1:30:08 6:56/mi	65.20				1:30:08 65.20
13.1mi	17	1:26:42 6:37/mi	68.30	1:43:23 57.28	1:29:33 66.13	1:26:42 68.30	1:30:01 65.78	1:29:47 65.96	1:32:56 63.72
15mi	2	1:44:39 6:59/mi	64.79			1:47:20 63.17	1:44:39 64.79
30km	1	2:17:38 7:23/mi	62.71				2:17:38 62.71
20mi	1	2:25:05 7:15/mi	63.83				2:25:05 63.83
26.2mi	1	3:19:20 7:36/mi	62.67				3:19:20 62.67
40mi	1	5:36:00 8:24/mi	56.76				5:36:00 56.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	29	101	118	121	159	179	95	0	0	0	0	805
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	164	150	172	96	1576
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	89	39	24	0	0	244

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
1mi, 9:06 Running - Warm Down Split Summary === 1) 1m - 9:04(9:04/m) 137/154bpm 87cal 6.62/31.33mph Add a comment 5mi, 33:29 Running - General Add a comment 1mi, 8:28 Running - Warm Up Split Summary === 1) 1m - 8:25(8:25/m) 135/151bpm 79cal 7.13/7.72mph 2) 0.01m - 3(8:20/m) 133/133bpm 7.2/6.89mph Add a comment	-	7.2mi, 54:39 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 132/148bpm 74cal 7.29/7.89mph 2) 1m - 7:51(7:51/m) 147/153bpm 82cal 7.64/8.06mph 3) 1m - 7:39(7:39/m) 155/163bpm 84cal 7.84/8.41mph 4) 1m - 7:22(7:22/m) 157/162bpm 82cal 8.14/8.56mph 5) 1m - 7:22(7:22/m) 156/167bpm 77cal 8.14/9.04mph 6) 1m - 7:23(7:23/m) 162/169bpm 82cal 8.13/8.77mph 7) 1m - 7:27(7:27/m) 167/172bpm 88cal 8.06/8.93mph 8) 0.2m - 1:21(6:48/m) 171/174bpm 16cal 8.82/9mph Not the best. Heat did get to me a little had to stop just me 3 mile thought I was going to faint but after a min rest was ok (note to self make sure when hot have some water ready for finish) (Ns5) Add a comment	-	8mi, 1:01:13 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 121/134bpm 65cal 7.12/7.72mph 2) 1m - 8:07(8:07/m) 124/133bpm 61cal 7.39/7.51mph 3) 1m - 7:59(7:59/m) 129/141bpm 62cal 7.52/7.87mph 4) 1m - 7:45(7:45/m) 132/145bpm 62cal 7.74/8.04mph 5) 1m - 7:37(7:37/m) 136/145bpm 64cal 7.87/8.39mph 6) 1m - 7:21(7:21/m) 147/157bpm 74cal 8.17/8.54mph 7) 1m - 7:16(7:16/m) 152/161bpm 77cal 8.27/11.02mph 8) 1m - 6:41(6:41/m) 165/172bpm 78cal 8.98/9.52mph Add a comment	13mi, 1:47:51 Running - Long Run Split Summary === 1) 1m - 8:02(8:02/m) 170/178bpm 100cal 7.47/7.68mph 2) 1m - 8:22(8:22/m) 182/193bpm 116cal 7.17/7.66mph 3) 1m - 8:22(8:22/m) 185/192bpm 119cal 7.18/7.47mph 4) 1m - 8:20(8:20/m) 188/194bpm 125cal 7.2/7.81mph 5) 1m - 8:24(8:24/m) 186/191bpm 122cal 7.14/7.45mph 6) 1m - 8:18(8:18/m) 137/186bpm 29cal 7.23/7.85mph 7) 1m - 8:24(8:24/m) 126/136bpm 16cal 7.14/7.47mph 8) 1m - 8:23(8:23/m) 126/137bpm 17cal 7.15/7.41mph 9) 1m - 8:38(8:38/m) 127/137bpm 19cal 6.95/7.6mph 10) 1m - 8:25(8:25/m) 131/138bpm 23cal 7.13/7.62mph 11) 1m - 8:19(8:19/m) 131/139bpm 25cal 7.22/7.62mph 12) 1m - 7:55(7:55/m) 133/139bpm 27cal 7.58/7.83mph 13) 1m - 7:57(7:57/m) 135/141bpm 33cal 7.55/7.81mph 14) 0.01m - 3(7:10/m) 137/138bpm 8.36/7.78mph Good of (mainly) of road run ns4 Add a comment	4.1mi, 33:35 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 127/143bpm 67cal 7.22/7.72mph 2) 1m - 8:07(8:07/m) 128/139bpm 62cal 7.39/7.64mph 3) 1m - 8:08(8:08/m) 130/139bpm 62cal 7.38/7.68mph 4) 1m - 8:15(8:15/m) 131/139bpm 61cal 7.28/7.51mph 5) 0.1m - 47(7:50/m) 129/134bpm 5cal 7.66/7.43mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
9.1mi, 1:07:51 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/140bpm 65cal 7.49/8.33mph 2) 1m - 8:01(8:01/m) 134/140bpm 69cal 7.48/7.83mph 3) 1m - 8:15(8:15/m) 137/151bpm 71cal 7.27/9.48mph 4) 0.07m - 38(8:42/m) 143/145bpm 5cal 6.9/6.93mph 5) 1m - 6:59(6:59/m) 147/156bpm 69cal 8.59/9.02mph 6) 1m - 6:54(6:54/m) 149/155bpm 69cal 8.69/8.91mph 7) 1m - 6:56(6:56/m) 151/161bpm 69cal 8.65/9.1mph 8) 1m - 6:56(6:56/m) 156/162bpm 73cal 8.65/9.08mph 9) 1m - 6:49(6:49/m) 158/164bpm 72cal 8.8/9.58mph 10) 1m - 8:20(8:20/m) 138/162bpm 42cal 7.21/9.62mph 11) 0m - 1(4:59/m) 143/143bpm 12.04/8.04mph Add a comment	-	-	10.1mi, 1:13:09 Running - General Add a comment	5.1mi, 1:14:57 Cross-Training - Walking Add a comment	15mi, 1:58:43 Running - Long Run Split Summary === 1) 1m - 8:14(8:14/m) 127/147bpm 69cal 7.29/8.58mph 2) 0.74m - 5:51(7:53/m) 139/161bpm 56cal 7.61/8.29mph 3) 1m - 7:50(7:50/m) 142/151bpm 76cal 7.66/8.1mph 4) 1m - 7:54(7:54/m) 140/149bpm 72cal 7.59/7.99mph 5) 1m - 7:48(7:48/m) 143/149bpm 73cal 7.69/7.95mph 6) 1m - 8:00(8:00/m) 147/164bpm 79cal 7.5/7.99mph 7) 1m - 7:48(7:48/m) 160/179bpm 87cal 7.7/8.27mph 8) 1m - 7:55(7:55/m) 153/169bpm 82cal 7.58/8.04mph 9) 1m - 7:49(7:49/m) 144/158bpm 61cal 7.67/7.83mph 10) 1m - 8:15(8:15/m) 147/163bpm 68cal 7.28/8.1mph 11) 1m - 8:49(8:49/m) 146/154bpm 67cal 6.8/7.33mph 12) 1m - 8:43(8:43/m) 139/157bpm 49cal 6.89/9.16mph 13) 1m - 7:11(7:11/m) 165/172bpm 83cal 8.35/8.7mph 14) 0.26m - 1:50(7:10/m) 168/170bpm 21cal 8.38/8.66mph 15) 1m - 7:13(7:13/m) 168/174bpm 86cal 8.31/9.1mph 16) 1m - 7:30(7:30/m) 168/175bpm 88cal 8.01/8.64mph 17) 0.01m - 2(4:40/m) 174/174bpm 12.84/8.39mph Not a bad run no issues felt ok (ns5) Add a comment	4.1mi, 32:35 Running - Recovery Run Split Summary === 1) 1m - 8:08(8:08/m) 120/139bpm 62cal 7.38/8.01mph 2) 1m - 7:52(7:52/m) 136/145bpm 74cal 7.62/7.91mph 3) 1m - 7:52(7:52/m) 138/145bpm 73cal 7.63/7.89mph 4) 1m - 7:55(7:55/m) 138/147bpm 71cal 7.59/7.99mph 5) 0.11m - 48(7:29/m) 141/143bpm 7cal 8.01/8.08mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
8mi, 59:23 Running - Tempo Split Summary === 1) 1m - 8:33(8:33/m) 118/140bpm 61cal 7.02/7.89mph 2) 1m - 7:03(7:03/m) 135/153bpm 65cal 8.52/8.91mph 3) 1m - 7:00(7:00/m) 149/156bpm 76cal 8.57/9.23mph 4) 1m - 7:06(7:06/m) 153/159bpm 79cal 8.46/8.66mph 5) 1m - 7:01(7:01/m) 153/157bpm 77cal 8.55/9.06mph 6) 1m - 6:59(6:59/m) 156/161bpm 79cal 8.58/8.75mph 7) 1m - 6:52(6:52/m) 161/167bpm 80cal 8.74/9.48mph 8) 1m - 8:47(8:47/m) 137/166bpm 50cal 6.83/9.62mph 9) 0m - 2(7:27/m) 142/142bpm 8.06/7.68mph Steady tempo run, felt good ns6 Add a comment	0.5mi, 4:52 Running - General Split Summary === 1) 0.54m - 4:52(9:03/m) 117/126bpm 37cal 6.63/7.08mph Add a comment 6.7mi, 50:38 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 139/156bpm 76cal 8.16/8.77mph 2) 1m - 7:32(7:32/m) 146/153bpm 83cal 7.97/8.68mph 3) 1m - 7:37(7:37/m) 142/150bpm 77cal 7.88/8.2mph 4) 1m - 7:45(7:45/m) 144/153bpm 79cal 7.74/8.62mph 5) 1m - 7:26(7:26/m) 147/156bpm 78cal 8.07/8.56mph 6) 1m - 7:37(7:37/m) 145/159bpm 73cal 7.87/8.52mph 7) 0.71m - 5:20(7:31/m) 143/154bpm 48cal 7.99/8.35mph Pacing duties at GFFE, ns5 Add a comment	-	-	7mi, 50:52 Running - Steady-State Morning run in the wind swaped from friday as the football was on. No watch as left watch at home run from friends house, not a bad pace considering the weather head and tail wind, ns5 Add a comment	10mi, 1:20:43 Running - Long Run Split Summary === 1) 1m - 8:06(8:06/m) 116/132bpm 59cal 7.41/7.81mph 2) 1m - 8:05(8:05/m) 105/124bpm 41cal 7.42/8.08mph 3) 1m - 8:03(8:03/m) 118/149bpm 54cal 7.46/7.99mph 4) 1m - 8:02(8:02/m) 123/147bpm 59cal 7.47/7.83mph 5) 1m - 8:02(8:02/m) 121/130bpm 51cal 7.47/9.23mph 6) 1m - 8:07(8:07/m) 123/138bpm 53cal 7.4/7.85mph 7) 1m - 8:03(8:03/m) 128/151bpm 60cal 7.46/7.85mph 8) 1m - 8:05(8:05/m) 134/150bpm 67cal 7.43/7.58mph 9) 1m - 8:04(8:04/m) 136/148bpm 66cal 7.44/7.72mph 10) 1m - 8:07(8:07/m) 161/178bpm 96cal 7.39/7.93mph 11) 0m - 1(8:05/m) 147/147bpm 7.42/6.82mph Tuff hilly course still quite windy, (ns5) But felt easy, hard to keep the pace over 8s as I planned, Slight niggle towards the end hopefully nothing serious 11th Aug 2019, 7:49pm Old Man wrote: That's a tough course, well done Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
2.1mi, 16:40 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 131/148bpm 79cal 7.25/7.95mph 2) 1m - 7:40(7:40/m) 138/156bpm 76cal 7.82/9.43mph 3) 0.11m - 43(6:16/m) 155/161bpm 8cal 9.57/9.66mph Add a comment	6mi, 43:46 Running - Progressive Split Summary === 1) 1m - 7:53(7:53/m) 116/133bpm 58cal 7.61/8.54mph 2) 1m - 7:32(7:32/m) 132/148bpm 70cal 7.96/8.52mph 3) 1m - 7:16(7:16/m) 146/156bpm 79cal 8.26/8.87mph 4) 1m - 7:11(7:11/m) 145/155bpm 76cal 8.35/8.68mph 5) 1m - 7:05(7:05/m) 154/161bpm 82cal 8.48/8.68mph 6) 1m - 6:46(6:46/m) 160/172bpm 82cal 8.86/9.62mph 7) 0.01m - 3(6:33/m) 170/172bpm 9.16/9.27mph 15th Aug 2019, 12:29am Old Man wrote: Good progressive run, shame you missed the 5k though 15th Aug 2019, 8:52pm billywhizz88 wrote: Felt good know issues, made the choice that wissey is the bigger picture Add a comment	-	10mi, 1:15:00 Running - Steady-State Watch has completed given up, bit of a guess to pace and distance, watch stopped after about mile and wont come back to life :'( new watch on route today, Felt easy (ns4) Add a comment	-	15mi, 1:56:27 Running - Long Run Split Summary === 1) 1m - 7:40(7:40/m) 124/136bpm 65cal 7.83/8.89mph 2) 1m - 7:46(7:46/m) 137/152bpm 75cal 7.73/8.64mph 3) 1m - 7:47(7:47/m) 150/158bpm 88cal 7.71/8.29mph 4) 1m - 7:51(7:51/m) 152/160bpm 88cal 7.65/8.64mph 5) 1m - 7:45(7:45/m) 155/166bpm 89cal 7.75/8.37mph 6) 1m - 7:55(7:55/m) 159/173bpm 92cal 7.58/7.93mph 7) 1m - 7:56(7:56/m) 163/177bpm 96cal 7.57/8.68mph 8) 1m - 7:51(7:51/m) 162/171bpm 93cal 7.64/8.5mph 9) 1m - 7:49(7:49/m) 154/172bpm 75cal 7.68/8.41mph 10) 1m - 7:46(7:46/m) 162/174bpm 91cal 7.73/9.43mph 11) 1m - 7:47(7:47/m) 169/178bpm 98cal 7.7/8.83mph 12) 1m - 7:47(7:47/m) 167/175bpm 93cal 7.72/9.16mph 13) 1m - 7:32(7:32/m) 170/180bpm 93cal 7.97/8.27mph 14) 1m - 7:36(7:36/m) 170/175bpm 93cal 7.9/8.41mph 15) 1m - 7:40(7:40/m) 171/180bpm 96cal 7.83/8.93mph 16) 0.01m - 2(5:11/m) 172/172bpm 11.59/7.87mph Not a bad run, kept it at a ok pace, again little niggle at end, not sure what's causing in, ns5 Add a comment	-

2019	Date	Result	WAVA
Green Wheel Relay leg1 Embankment-Eye	16 Jun	56:47	63.92%
Werrington Joggers Track Mile Championship	22 May	5:55	63.01%
The Rotary Club of the Deepings 10k	19 May	41:42	64.70%
Bucharest Half marathon	12 May	1:32:56	63.72%
Langtoft 10k	5 May	40:50	66.07%
Thorney 10k	24 Mar	43:25	62.00%
Frostbite Friendly League BRJ	10 Mar	36:39	58.33%
2018	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	33:40	63.50%
Perkins Great Eastern Run	14 Oct	1:39:42	59.39%
Frostbite Friendly League St Neots	7 Oct	32:48	65.17%
Robin Hood Half Marathon	30 Sep	1:29:47	65.96%
Wissey Half Marathon	2 Sep	1:35:08	62.25%
Barney Memorial 5K	15 Aug	19:19	66.95%
St Albans 10k	12 Aug	41:27	64.94%
Heckington 10 miles	28 Jul	1:08:33	64.75%
Thurlby 10k	8 Jul	43:00	62.60%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	19:54	64.99%
Summer Solstice 10km Road Race	22 Jun	40:34	66.35%
Green Wheel Relay leg1 Embankment-Eye	17 Jun	56:43	63.89%
Werrington Joggers Track Mile Championship	13 Jun	5:57	62.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun	19:28	66.43%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:38:20	60.22%
2017	Date	Result	WAVA
Fenland 10	29 Oct	1:07:41	65.57%
Perkins Great Eastern Run	8 Oct	1:55:15	51.38%
Wissey Half marathon	3 Sep	1:30:08	65.20%
Sleaford Striders Summer 10km	11 Aug	40:16	66.74%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	5:36:00	56.76%
St Ives 10k	16 Jul	42:33	63.16%
Werrington Joggers Track Mile Championship	14 Jul	5:44	64.77%
Summer Solstice 10k Road Race	23 Jun	40:18	66.69%
Peterborough 5k Grand Prix - Eye	21 Jun	21:36	59.78%
Deeping 10k	21 May	41:36	64.60%
Eye 10k Road Race	14 May	42:56	62.60%
langtoft 10k	30 Apr	42:53	62.67%
London Marathon	23 Apr	3:19:20	62.67%
City of Norwich Half Marathon	9 Apr	1:31:55	64.42%
Ashby 20	19 Mar	2:25:05	63.83%
Malta half marathon	5 Mar	1:30:01	65.78%
Valentines parkrun	18 Feb	19:43	65.43%
Stamford 30k	12 Feb	2:17:38	62.71%
Folksworth 15	22 Jan	1:44:39	64.79%
Frostbite Friendly League - March AC	15 Jan	37:17	57.20%
2016	Date	Result	WAVA
Peterborough parkrun	17 Dec	19:19	66.79%
St Neots Riverside Half Marathon	20 Nov	1:27:29	67.69%
Rockingham 10k	6 Nov	40:00	67.13%
Fenland 10	30 Oct	1:04:51	68.44%
Werrington Joggers Track Mile Championship	26 Oct	5:45	64.53%
Perkins Great Eastern Run	9 Oct	1:28:47	66.70%
danske bank vilnius half marathon	11 Sep	1:27:06	67.99%
Sleaford Striders Summer 10km	19 Aug	40:04	67.02%
Newark Half Marathon	14 Aug	1:26:42	68.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	19:31	66.10%
St Ives 10k	17 Jul	41:48	64.24%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:38	62.53%
Thurlby 10k	3 Jul	41:34	64.60%
Green Wheel Relay, Stage 1. Embankment to Eye	19 Jun	1:02:05	57.32%
Summer Solstice 10k Road Race	17 Jun	39:47	67.50%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	19:30	66.16%
Deeping 10k	22 May	40:20	66.58%
North Lincolnshire Half Marathon	15 May	1:27:34	67.62%
Eye 10k	8 May	57:35	46.63%
Grand East Anglia Run	1 May	39:23	68.18%
Sandy 10	10 Apr	1:05:41	67.57%
Thorney 10k	3 Apr	40:26	66.41%
Peterborough parkrun	2 Apr	20:20	63.44%
Frostbite Friendly League BRJ	13 Mar	37:12	57.32%
Sleaford Half Marathon	21 Feb	1:31:48	64.51%
Frostbite Friendly League - Bourne TH	7 Feb	34:58	60.98%
Folksworth 15	24 Jan	1:47:20	63.17%
Frostbite Friendly League - March AC	10 Jan	36:41	58.13%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	35:33	59.98%
Rockingham 10	15 Nov	1:11:11	62.35%
Frostbite Friendly League Bushfield	1 Nov	31:58	66.71%
Great Eastern Run	11 Oct	1:29:33	66.13%
peterborough park run #117	26 Sep	19:41	65.54%
John Fraser 10	6 Sep	1:08:07	65.16%
peterborough park run #113	29 Aug	19:54	64.82%
Peterborough parkrun #109	1 Aug	19:48	65.15%
Werrington Joggers Guestimate	21 Jul	35:27	60.15%
St Ives 10k	19 Jul	41:59	63.95%
Peterborough parkrun #105	4 Jul	20:38	62.52%
Abbey 10k	28 Jun	43:15	62.08%
Peterborough parkrun #103	20 Jun	20:53	61.77%
stanwick lakes summer run	14 Jun	1:32:55	63.73%
Peterborough parkrun #100	30 May	21:03	61.28%
Deeping 10k	24 May	43:03	62.37%
Eye 10k	10 May	43:26	61.82%
Peterborough parkrun #96	2 May	21:37	59.68%
Peterborough parkrun #95	25 Apr	21:38	59.63%
Peterborough parkrun #93	11 Apr	22:15	57.98%
Peterborough parkrun #89	14 Mar	22:25	57.55%
Peterborough parkrun #88	7 Mar	22:46	56.66%
2014	Date	Result	WAVA
Great Eastern Run	12 Oct	1:43:23	57.28%

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billywhizz88 MS

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