Trotters

M55

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Training

Races
284
Miles
17421
Miles
136
Miles
4817
Miles
18
WAVA
74.51%
Mile
5:42
5k
19:10
5M
31:18
10k
39:30
10M
1:04:54
Half
1:27:29
20M
2:30:43
Mara
3:27:44

About Me
After years of abusing my body with junk food and lots and lots of beer, I suddenly realised I couldn't see my toes any more! I started running with my sister Louise who suggested I enter Thorney 10K 2007 - and the rest as they say is history. Show More...

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Recent Training
21st Apr	General	4mi	35:59
21st Apr	General	20mi	1:23:31
18th Apr	General	7mi	1:10:34
14th Apr	General	7.1mi	1:09:21
13th Apr	General	0.9mi	38:09

12 Month Benchmarks	Run	Bike
Mile	8:14	2:12
5k	26:31	8:26
5mi	44:05	15:06
10k	55:13	18:42
10mi	1:30:52	31:27
Half	3:04:04	44:04

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	4							5:45 72.39	5:42 73.59	5:51 72.25				6:36 66.08				5:42 5:42/mi	73.59
1.5mi	1						9:05 71.37											9:05 6:03/mi	71.37
5km	50		20:14 67.38	19:57 68.84	19:47 69.95	19:10 72.75	19:14 73.05	19:13 73.68	19:23 73.61	19:18 74.51	19:32 74.20	20:29 71.32	21:28 68.60					19:10 6:10/mi	74.51
5mi	63		34:14 64.67	33:25 66.76	32:37 69.48	31:18 72.98	31:56 72.03	31:22 74.00	32:01 73.09	31:52 74.04	35:21 66.74	36:31 65.15	35:27 67.67	38:25 62.97	41:37 58.62		41:18 60.10	31:18 6:16/mi	74.04
5.2mi	3			39:11 59.27	37:17 62.78	35:25 66.61												35:25 6:49/mi	66.61
5.3mi	1					37:54 62.86												37:54 7:13/mi	62.86
9.6km	1			43:15 62.23														43:15 7:15/mi	62.23
10km	72		42:40 64.72	42:07 66.08	40:52 68.86	39:30 72.17	39:51 71.53	39:58 71.91	40:05 72.29	39:54 73.22	40:33 72.65		43:35 68.75	44:47 68.06				39:30 6:21/mi	73.22
9.6mi	1				2:02:32 36.21													2:02:32 12:46/mi	36.21
10mi	23	1:13:51 61.71	1:11:17 64.45	1:09:19 66.82	1:08:36 68.07	1:04:59 72.45	1:04:54 73.15	1:05:23 73.22	1:06:40 72.42	1:08:09 71.45	1:08:43 70.86			1:15:03 67.18				1:04:54 6:29/mi	73.22
13.1mi	33	1:49:08 55.20	1:35:32 63.58	1:31:58 66.59	1:32:56 66.44	1:27:31 71.15	1:27:29 71.77	1:28:06 71.87	1:28:59 71.77	1:31:24 70.48	1:34:36 68.09	1:48:15 60.03	1:39:54 66.19	1:44:20 63.38				1:27:29 6:41/mi	71.87
15mi	8	2:02:31 56.38			1:56:21 60.80	1:50:25 64.60	1:57:49 61.05	1:48:03 67.12	1:51:05 65.85			1:55:07 65.20			2:02:07 63.12			1:48:03 7:12/mi	67.12
18mi	1							2:11:29 67.05										2:11:29 7:18/mi	67.05
30km	5			2:31:33 58.41	2:22:52 62.48				2:14:26 68.65			2:25:22 65.15			2:38:34 61.33			2:14:26 7:13/mi	68.65
20mi	6			2:37:55 60.48	2:36:46 61.43		2:30:43 64.96		2:31:05 65.90						2:47:31 62.63			2:30:43 7:32/mi	65.90
26.2mi	6				4:07:04 51.97		3:28:03 62.75		3:27:44 63.91			3:33:49 63.72				3:59:11 59.02		3:27:44 7:56/mi	63.91

2023		Result	WAVA	Distance
10 Sep	Vitruvian Triathlon	53:31 / 3:47:14 / 2:25:15	0.00	0km/84km/21km
13 Aug	Bedford Harriers Triathlon	38:50 / 1:28:54 / 53:50	0.00	1500metres/41km/10km
2022		Result	WAVA	Distance
11 Sep	Vitruvian Triathlon	49:38 / 3:01:38 / 2:10:24	0.00	1.9km/84km/21km
26 Jun	Dambuster Triathlon	39:00 / 1:30:16 / 52:54	0.00	1500metres/40km/10km
16 Jan	Frostbite Friendly League Race #4 March AC SB	41:18	60.10	5mi
2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:59:11	59.02	26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 SB	2:47:31	62.63	20mi
1 Mar	Frostbite Friendly League BRJ SB	41:37	58.62	5mi
23 Feb	Stamford 30K SB	2:38:34	61.33	30km
19 Jan	Folksworth 15 SB	2:02:07	63.12	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	44:47	68.06	10km
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	39:25	61.89	5mi
27 Oct	Fenland 10 SB	1:15:03	67.17	10mi
13 Oct	Great Eastern Run		0.00	13.1mi
6 Oct	Frostbite Friendly League St Neots	38:17	63.73	5mi
1 Sep	Wissey Half Marathon SB	1:44:20	63.38	13.1mi
22 May	Werrington Joggers Track Mile Championship SB	6:36	66.08	1mi
19 May	The Rotary Club of the Deepings 10k	45:30	66.42	10km
24 Mar	Thorney 10k	45:20	66.66	10km
10 Mar	Frostbite Friendly League BRJ	38:31	62.80	5mi
24 Feb	Sublime winter 10k	45:48	65.98	10km
3 Feb	Frostbite Friendly League - Bourne TH SB	38:25	62.97	5mi
13 Jan	Frostbite Friendly League - March AC	38:52	62.24	5mi
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	38:36	62.67	5mi
4 Nov	Frostbite Friendly League Bushfield	36:36	66.09	5mi
14 Oct	Great Eastern Run SB	1:39:54	66.19	13.1mi
7 Oct	Frostbite Friendly League St Neots	36:05	67.04	5mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	21:28	68.60	5km
20 May	The Rotary club of the Deepings 10k	44:35	67.21	10km
13 May	Titchmarsh 10K	44:21	67.56	10km
6 May	Langtoft 10k SB	43:35	68.75	10km
25 Mar	Thorney 10k	43:45	68.49	10km
11 Mar	Frostbite Friendly League BRJ	37:55	63.27	5mi
24 Feb	Peterborough parkrun	21:45	67.71	5km
18 Feb	Frostbite Friendly League Hunts AC	37:26	64.08	5mi
4 Feb	Frostbite Friendly League - Bourne TH	36:42	65.36	5mi
14 Jan	Frostbite Friendly League - March AC SB	35:27	67.67	5mi
2017		Result	WAVA	Distance
18 Nov	Peterborough parkrun	21:31	68.44	5km
5 Nov	Frostbite Friendly League Bushfield	37:50	63.41	5mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	20:29	71.32	5km
21 Jun	Peterborough 5k Grand Prix - Eye	21:40	67.43	5km
17 Jun	Enigma Clueless Half Marathon SB	1:48:15	60.03	13.1mi
9 Apr	Brighton Marathon	3:54:27	58.11	26.2mi
5 Mar	Malta Marathon SB	3:33:49	63.72	26.2mi
12 Feb	Stamford 30k SB	2:25:22	65.15	30km
22 Jan	Folksworth 15 SB	1:55:07	65.20	15mi
15 Jan	Frostbite Friendly League - March AC SB	36:31	65.15	5mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:37:56	66.35	13.1mi
26 Nov	Peterborough parkrun	20:55	69.84	5km
15 Oct	Peterborough parkrun	20:53	69.95	5km
9 Oct	Great Eastern Run	1:36:04	67.64	13.1mi
3 Aug	Peterborough 5K Grand Prix - Werrington	20:25	70.99	5km
22 Jun	Peterborough 5k Grand Prix - Eye	19:58	72.59	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:32	74.20	5km
1 May	Grand East Anglia Run SB	40:33	72.65	10km
17 Apr	BM 10K	42:15	69.73	10km
10 Apr	Sandy 10 SB	1:08:43	70.86	10mi
13 Mar	Frostbite Friendly League BRJ	37:57	62.17	5mi
21 Feb	Sleaford Half Marathon SB	1:34:36	68.09	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	35:21	66.74	5mi
10 Jan	Frostbite Friendly League - March AC	36:02	65.48	5mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:25	71.13	10km
13 Dec	Frostbite Friendly League Hunts AC	34:22	68.65	5mi
6 Dec	Bedford Harriers Half Marathon	1:33:51	68.64	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:34:20	68.29	13.1mi
1 Nov	Frostbite Friendly League Bushfield SB	31:52	74.04	5mi
18 Oct	Fenland 10 SB	1:08:09	71.45	10mi
11 Oct	Great Eastern Run SB	1:31:24	70.48	13.1mi
4 Oct	Frostbite Friendly League St Neots	33:00	71.50	5mi
13 Sep	Grunty Fen Half Marathon	1:31:53	69.50	13.1mi
6 Sep	John Fraser 10	1:08:14	70.75	10mi
23 Aug	Thorney 5 Mile	33:18	70.28	5mi
19 Aug	NVH 5km		0.00	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	19:19	74.44	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	20:05	71.60	5km
19 Jul	St Ives 10k	41:17	70.77	10km
5 Jul	March AC Spud and Fun Runs	33:02	70.84	5mi
4 Jul	Peterborough parkrun #105	19:27	73.93	5km
2 Jul	Eye Charity 5	41:13	56.78	5mi
28 Jun	Abbey 10k	40:56	71.38	10km
24 Jun	Peterborough 5k Grand Prix - Eye	19:21	74.32	5km
19 Jun	Summer Solstice 10k Road Race SB	39:54	73.22	10km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:18	74.51	5km
30 May	Peterborough parkrun #100	19:48	72.63	5km
27 May	Werrington Joggers Track Mile Championship SB	5:51	72.25	1mi
24 May	Deeping 10k	41:15	70.83	10km
10 May	Eye 10k	40:50	71.55	10km
3 May	Langtoft 10K	40:26	72.26	10km
19 Apr	Grantham cup 10k	44:51	65.14	10km
29 Mar	Thorney 10k and Fun Run	41:09	71.00	10km
15 Mar	Newton's Fraction Half Marathon	1:32:57	68.71	13.1mi
1 Mar	Frostbite Friendly League BRJ	33:37	69.61	5mi
1 Feb	Frostbite Friendly League - Bourne TH	36:12	64.65	5mi
2014		Result	WAVA	Distance
28 Dec	waterside 5	33:05	70.74	5mi
14 Dec	Santa Stroll and Run		0.00	5km
7 Dec	Nene Valley 10 SB	1:06:40	72.42	10mi
16 Nov	St Neots Riverside Half Marathon SB	1:28:59	71.77	13.1mi
2 Nov	Frostbite Friendly League Bushfield SB	32:01	73.09	5mi
26 Oct	Fenland 10	1:07:38	71.38	10mi
12 Oct	Great Eastern Run	1:29:42	71.20	13.1mi
5 Oct	Frostbite Friendly League St Neots	32:24	72.23	5mi
28 Sep	West Pinchbeck 10km	40:28	71.60	10km
14 Sep	Grunty Fen Half Marathon	1:30:51	69.70	13.1mi
17 Aug	Thorney 5 Mile	32:19	71.82	5mi
30 Jul	Peterborough 5K Grand Prix - Werrington SB	19:23	73.61	5km
27 Jul	Wellingborough 5	32:27	71.53	5mi
13 Jul	Bushfield Joggers Peterborough 10K SB	40:05	72.29	10km
6 Jul	Thurlby Village 10km	40:43	71.16	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:24	73.55	5km
29 Jun	Abbey 10k	40:07	72.23	10km
20 Jun	Summer Solstice 10k	40:17	71.93	10km
11 Jun	Werrington Joggers Track Mile Championship PB	5:42	73.59	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:46	72.18	5km
18 May	Deeping 10k	42:36	68.02	10km
11 May	Eye 10k	44:13	65.53	10km
5 May	Milton Keynes Marathon PB	3:27:44	63.91	26.2mi
30 Mar	Friskney Half Marathon	1:29:03	71.11	13.1mi
9 Mar	Ashby 20 SB	2:31:05	65.90	20mi
2 Mar	Frostbite Friendly League BRJ	35:01	66.29	5mi
16 Feb	Stamford 30k PB	2:14:26	68.65	30km
19 Jan	Folksworth 15 SB	1:51:05	65.85	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:05:23	73.22	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:28:06	71.87	13.1mi
3 Nov	Frostbite Friendly League Bushfield SB	31:22	74.00	5mi
20 Oct	Fenland 10	1:07:33	70.87	10mi
13 Oct	Great Eastern Run	1:28:43	71.37	13.1mi
6 Oct	Frostbite Friendly League St Neots	33:23	69.53	5mi
8 Sep	Grunty Fen Half Marathon	1:29:55	69.83	13.1mi
16 Aug	werrington joggers mile SB	5:45	72.39	1mi
11 Aug	Thorney 5 mile	31:39	72.75	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:33	72.42	5km
27 Jul	Heckington 10	1:07:33	70.28	10mi
14 Jul	The Bushy 10k SB	39:58	71.91	10km
3 Jul	Peterborough 5k Grand Prix - Eye SB	19:13	73.68	5km
30 Jun	Abbey 10k	41:11	69.78	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	19:34	72.36	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	72.61	5km
19 May	Deeping 10k	40:02	71.79	10km
5 May	Titchmarsh 10k	40:36	70.79	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:11:29	67.05	18mi
10 Feb	Folksworth 15 PB	1:48:03	67.12	15mi
3 Feb	Frostbite Friendly League - Bourne TH	36:47	62.60	5mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
13 Jan	Frostbite Friendly League - March AC	31:58	72.03	5mi
6 Jan	Cambs XC Championships	46:28	61.85	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
16 Dec	Frostbite Friendly League Hunts AC	32:49	70.17	5mi
9 Dec	Bedford Harriers Half Marathon	1:29:40	70.02	13.1mi
2 Dec	Nene Valley 10 PB	1:04:54	73.15	10mi
18 Nov	St Neots Riverside Half Marathon PB	1:27:29	71.77	13.1mi
11 Nov	Remembrance 10	1:05:48	43.68	10km
4 Nov	Frostbite Friendly League Bushfield	31:58	72.03	5mi
14 Oct	Great Eastern Run	1:27:40	71.62	13.1mi
23 Sep	Abbey 10k SB	39:51	71.53	10km
16 Sep	Ponton Plod 12	1:33:44	60.75	12mi
9 Sep	Grunty Fen Half Marathon	1:31:12	68.27	13.1mi
2 Sep	John Fraser 10	1:07:56	69.30	10mi
15 Aug	NVH 5km SB	19:14	73.05	5km
12 Aug	Thorney 5	32:01	71.34	5mi
1 Aug	Peterborough 5K Grand Prix - Werrington	19:25	72.36	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	19:54	70.60	5km
8 Jul	The Bushy 10k	40:27	70.47	10km
1 Jul	Thurlby 10k	40:16	70.79	10km
20 Jun	Peterborough 5k Grand Prix - Eye	19:19	72.73	5km
14 Jun	Eye Charity Run SB	31:56	71.53	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	19:27	72.24	5km
20 May	Deeping 10k	40:06	71.09	10km
13 May	Eye 10K	41:05	69.39	10km
1 May	Werrington handicap 1.5 miles PB	9:05	71.37	1.5mi
22 Apr	London Marathon SB	3:28:03	62.75	26.2mi
1 Apr	Oakley 20	2:31:36	64.58	20mi
18 Mar	Ashby 20 PB	2:30:43	64.96	20mi
4 Mar	Frostbite Friendly League BRJ	48:45	46.85	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15 SB	1:57:49	61.05	15mi
15 Jan	Frostbite Friendly League - March AC	49:04	46.55	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	39:30	72.17	10km
11 Dec	Bedford Harriers Half Marathon	1:28:57	70.00	13.1mi
4 Dec	Nene Valley 10 SB	1:04:59	72.45	10mi
20 Nov	St Neots Riverside Half Marathon SB	1:27:31	71.15	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers PB	31:18	72.98	5mi
30 Oct	Fenland 10	1:06:08	71.19	10mi
9 Oct	Great Eastern Run	1:28:17	70.53	13.1mi
2 Oct	Frostbite Friendly League St Neots	35:32	64.28	5mi
25 Sep	West Pinchbeck 10km	40:38	69.59	10km
11 Sep	Grunty Fen Half Marathon	1:31:22	67.58	13.1mi
17 Aug	NVH 5km	19:18	72.24	5km
14 Aug	Thorney 5	32:00	70.82	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	19:15	72.43	5km
31 Jul	Wellingborough 5	31:41	71.53	5mi
20 Jul	Peterborough 5k Grand Prix - Stamford	19:34	71.26	5km
10 Jul	The Bushy 10k	40:11	70.37	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 PB	19:10	72.75	5km
3 Jul	Thurlby 10k	41:13	68.61	10km
22 Jun	Peterborough 5k Grand Prix - Eye	19:17	72.31	5km
12 Jun	Abbey 10k	40:25	69.97	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:14	72.49	5km
15 May	Deeping 10k	40:05	70.55	10km
8 May	Eye 10k	41:14	68.58	10km
1 May	Langtoft 10km	41:08	68.75	10km
3 Apr	Sandy 10	1:08:48	67.87	10mi
27 Mar	Thorney 10K	40:27	69.91	10km
6 Mar	Frostbite Friendly League - Multi Club PB	37:54	62.86	5.25mi
6 Feb	Frostbite Friendly League Bourne	34:29	65.72	5mi
23 Jan	Folksworth 15 SB	1:50:25	64.60	15mi
16 Jan	Frostbite Friendly League Ramsey PB	35:25	66.61	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:04	68.86	10km
12 Dec	Frostbite Friendly League Hunts AC	33:23	67.88	5mi
5 Dec	Nene Valley 10	1:09:04	67.61	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:32:56	66.44	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	32:37	69.48	5mi
31 Oct	Fenland 10 SB	1:08:36	68.07	10mi
10 Oct	Great Eastern Run	1:34:28	65.36	13.1mi
3 Oct	Frostbite Friendly League St Neots	34:23	65.91	5mi
26 Sep	West Pinchbeck 10k SB	40:52	68.64	10km
12 Sep	Grunty Fen Half Marathon		0.00	13.1mi
30 Aug	Grimsthorpe Castle 10k	43:43	64.17	10km
18 Aug	NVH 5km	19:53	69.60	5km
14 Aug	Sticklepath Horseshoe Fell Race PB	2:02:32	36.21	9.6mi
11 Aug	Peterborough 5K Grand Prix - Werrington	19:57	69.36	5km
28 Jul	Guesstimate	33:36	66.92	5mi
21 Jul	Peterborough 5k Grand Prix - Stamford	20:11	68.56	5km
18 Jul	St Ives 10k	42:14	66.42	10km
11 Jul	The Bushy 10k	42:10	66.53	10km
7 Jul	Peterborough 5k Grand Prix - Race 3 SB	19:47	69.95	5km
23 Jun	Peterborough 5k Grand Prix - Eye	19:57	69.36	5km
13 Jun	Abbey 10k	41:50	67.06	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:48	69.89	5km
26 May	east midlands grand prix	34:30	65.18	5mi
16 May	Deeping 10k	42:05	66.66	10km
9 May	Eye 10k	44:44	62.71	10km
25 Apr	London Marathon SB	4:07:04	51.97	26.2mi
28 Mar	Oakley 20 SB	2:36:46	61.43	20mi
14 Feb	Stamford 30K SB	2:22:52	62.48	30km
7 Feb	Frostbite Friendly League Bourne	35:34	63.22	5mi
24 Jan	Folksworth 15 SB	1:56:21	60.80	15mi
17 Jan	Frostbite Friendly League Ramsey SB	37:17	62.78	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	52:27	42.87	5mi
6 Dec	Nene Valley 10 SB	1:09:19	66.82	10mi
22 Nov	Lincs XC League 3 PB	43:15	62.23	9.6km
8 Nov	Frostbite Friendly League Bushfield	49:55	45.05	5mi
25 Oct	Fenland 10	1:10:37	65.59	10mi
11 Oct	Great Eastern Run SB	1:31:58	66.59	13.1mi
4 Oct	Frostbite Friendly League St Neots		0.00	5mi
13 Sep	Grunty Fen Half Marathon	1:34:08	64.52	13.1mi
31 Aug	Grimsthorpe Castle 10K	44:03	63.18	10km
19 Aug	NVH 5km	20:03	68.50	5km
16 Aug	Thorney 5 SB	33:25	66.76	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	20:19	67.60	5km
15 Jul	Peterborough 5K Grand Prix - Stamford	20:19	67.60	5km
12 Jul	The Bushy 10k SB	42:07	66.08	10km
17 Jun	Peterborough 5K Grand Prix - Race 2	19:57	68.84	5km
14 Jun	Abbey 10k	42:42	65.18	10km
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:57	68.84	5km
17 May	Deeping 10k	42:42	65.18	10km
10 May	Eye 10k	42:28	65.53	10km
3 May	Langtoft Road Run 10km	42:20	65.74	10km
13 Apr	Stanwick 10k	48:30	57.38	10km
5 Apr	Cambridge Cambourne 10K	42:28	65.53	10km
29 Mar	Thorney 10k	42:23	65.66	10km
22 Mar	Ashby 20 SB	2:37:55	60.48	20mi
1 Mar	Frostbite Friendly League BRJ	33:58	65.68	5mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	1:04:13	52.54	12km
15 Feb	Stamford 30K SB	2:31:33	58.42	30km
1 Feb	Frostbite Friendly League Bourne	37:14	59.92	5mi
4 Jan	Frostbite Friendly League Ramsey SB	39:11	59.27	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	37:19	59.78	5mi
7 Dec	Nene Valley 10	1:11:57	63.85	10mi
9 Nov	Frostbite Friendly League Bushfield	53:42	41.54	5mi
26 Oct	Fenland 10 SB	1:11:17	64.45	10mi
12 Oct	Great Eastern Run SB	1:35:32	63.58	13.1mi
14 Sep	Grunty Fen Half Marathon	1:38:51	60.95	13.1mi
7 Sep	OWLS John Fraser 10	1:12:39	62.73	10mi
25 Aug	Grimsthorpe Castle 10k	46:33	59.32	10km
20 Aug	NVH 5km	20:42	65.86	5km
17 Aug	Thorney 5 SB	34:14	64.67	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	20:34	66.28	5km
20 Jul	St Ives 10k	43:11	63.94	10km
16 Jul	Peterborough 5k Grand Prix - Stamford SB	20:14	67.38	5km
13 Jul	The Bushy 10k SB	42:40	64.72	10km
6 Jul	Thurlby 10k Village Run	44:09	62.54	10km
2 Jul	Peterborough 5k Series - Eye	20:42	65.86	5km
15 Jun	Abbey 10k	43:20	63.72	10km
14 Jun	Peterborough 5K Grand Prix Series	20:41	65.91	5km
18 May	Deeping 10k	43:22	63.67	10km
11 May	Eye 10K	44:33	61.98	10km
4 May	Langtoft 10 km Road Run	43:23	63.65	10km
30 Mar	Thorney 10k	44:52	61.54	10km
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:13:51	61.71	10mi
28 Oct	Fenland 10	1:14:54	60.84	10mi
14 Oct	Great Eastern Run SB	1:49:08	55.20	13.1mi
21 Jan	Folksworth 15 SB	2:02:31	56.38	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.5	0	3.5	1.2	0	0	0	0	0	0	0	0	5.2
2024	41	45	39	33	0	0	0	0	0	0	0	0	158
2024	10	65	105	103	0	0	0	0	0	0	0	0	282
2023	0.9	0	0	0	1.9	0	4.1	3.9	2.8	6.6	0	0	20.2
2023	82	55	47	74	52	31	48	81	18	51	70	80	688
2023	0	0	0	17	101	19	189	212	68	26	0	0	632
2022	2.8	0.6	3.2	2.9	6	2.4	8.6	5.1	1.5	1.9	2	0	37
2022	47	22	58	34	60	27	68	75	69	82	60	67	669
2022	45	62	174	134	206	85	275	172	66	0	0	0	1219
2021	0	0	0	0	0	0	0	0	10	0	0	0	10
2021	0	0	0	0	0.9	16.8	0	0	3.8	1.5	5.8	1.8	30.5
2021	145	130	137	157	99	31	68	69	56	49	36	40	1017
2021	0	0	0	0	0	0	26	0	16	46	64	60	213
2020	0	0	0	0	0	0.3	0	3.3	1.6	7.7	0.7	0	13.5
2020	113	133	131	105	146	129	102	70	77	74	68	144	1289
2020	0	0	0	52	127	20	0	68	0	13	0	0	281
2019	0	0	0	0	0	9	0	0	0	0	0	0	9
2019	0	0	0	1.7	2.1	10	6	0	6.4	1.1	2.2	0	29.4
2019	62	43	69	60	55	27	66	96	100	54	61	126	819
2019	10	103	80	34	40	46	15	0	0	0	0	0	328
2018	93	57	108	102	60	55	55	41	83	58	63	39	813
2018	0	0	0	20	116	116	55	85	0	0	0	0	391
2017	171	136	57	47	17	80	63	13	5	49	62	42	742
2017	0	0	150	145	427	230	238	30	0	0	6	17	1243
2016	156	125	140	117	173	96	124	163	59	78	127	152	1510
2016	0	0	0	0	25	21	10	14	9	69	61	0	209
2015	110	125	132	143	128	127	132	119	100	134	134	84	1469
2014	213	183	180	161	130	160	140	122	140	112	141	163	1845
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2013	143	159	138	146	141	160	165	137	125	136	139	178	1768
2012	201	189	190	129	114	148	138	160	132	143	152	113	1809
2011	62	87	135	135	140	136	138	155	148	153	141	149	1578
2011	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	144	140	130	77	70	81	88	102	99	91	96	114	1233
2009	0	0	0	0	0	0	0	0	0	0	0	14	14

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	0.3mi, 23:57 Swim - General 1) 0.03mi - 2:12(1:10:44/mi) 10cal 22/rpm 0.85/0.87mph 2) 0.03mi - 2:19(1:14:29/mi) 10cal 22/rpm 0.81/0.82mph 3) 0.03mi - 2:25(1:17:37/mi) 10cal 23/rpm 0.77/0.82mph 4) 0.03mi - 2:21(1:15:40/mi) 10cal 24/rpm 0.79/0.83mph 5) 0.03mi - 2:22(1:16:18/mi) 10cal 24/rpm 0.79/0.81mph 6) 0.03mi - 2:24(1:17:05/mi) 10cal 23/rpm 0.78/0.83mph 7) 0.03mi - 2:21(1:15:32/mi) 10cal 23/rpm 0.79/0.87mph 8) 0.03mi - 2:21(1:15:49/mi) 10cal 23/rpm 0.79/0.79mph 9) 0.03mi - 2:27(1:18:37/mi) 10cal 23/rpm 0.76/0.79mph 10) 0.03mi - 2:46(1:28:53/mi) 10cal 22/rpm 0.68/0.69mph Add a comment	3.7mi, 54:30 Run - General 1) 3.7mi - 54:30(14:44/mi) 162/193bpm [2388b/mi] 549cal 4.07/6.26mph Add a comment	20.1mi, 1:20:31 Bike - General 1) 20.07mi - 1:20:31(4:01/mi) 100/121bpm [401b/mi] 450cal 75/112rpm 14.96/30.18mph Add a comment	4.1mi, 36:19 Run - General 1) 4.11mi - 36:19(8:50/mi) 115/131bpm [1017b/mi] 179cal 6.79/7.89mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
26.1mi, 1:49:15 Bike - General 1) 26.07mi - 1:49:15(4:11/mi) 97/117bpm [407b/mi] 523cal 70/110rpm 14.32/30.49mph Add a comment	0.2mi, 17:49 Swim - General 1) 0.03mi - 2:19(1:14:46/mi) 10cal 22/rpm 0.8/0.81mph 2) 0.03mi - 2:16(1:12:53/mi) 10cal 24/rpm 0.82/0.88mph 3) 0.03mi - 2:18(1:14:06/mi) 10cal 23/rpm 0.81/0.85mph 4) 0.03mi - 2:17(1:13:31/mi) 10cal 24/rpm 0.82/0.86mph 5) 0.03mi - 2:53(1:32:39/mi) 10cal 23/rpm 0.65/0.68mph 6) 0.03mi - 1:47(57:09/mi) 13cal 32/rpm 1.05/1.1mph 7) 0.02mi - 1:18(1:23:22/mi) 5cal 23/rpm 0.72/0.72mph 8) 0.02mi - 1:29(1:35:04/mi) 5cal 24/rpm 0.63/0.63mph 9) 0.02mi - 1:13(1:18:51/mi) 5cal 24/rpm 0.76/0.76mph Add a comment	6.4mi, 1:00:52 Run - General 1) 6.4mi - 1:00:52(9:31/mi) 113/136bpm [1075b/mi] 284cal 6.31/7.14mph Add a comment	-	4.4mi, 44:34 Run - General 1) 1mi - 10:26(10:26/mi) 167/184bpm [1743b/mi] 116cal 5.75/6.57mph 2) 1mi - 10:10(10:10/mi) 182/200bpm [1850b/mi] 122cal 5.9/6.22mph 3) 1mi - 10:13(10:13/mi) 199/206bpm [2033b/mi] 136cal 5.87/6.18mph 4) 1mi - 9:42(9:42/mi) 200/208bpm [1941b/mi] 131cal 6.18/6.68mph 5) 0.4mi - 4:02(10:06/mi) 198/205bpm [2001b/mi] 54cal 5.94/6.49mph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
36.4mi, 2:39:06 Bike - General 1) 36.35mi - 2:39:06(4:23/mi) 92/115bpm [403b/mi] 669cal 67/112rpm 13.71/29.99mph Add a comment	0.9mi, 38:09 Swim - General 1) 0.09mi - 3:39(39:06/mi) 30cal 22/rpm 1.53/1.62mph 2) 0.12mi - 5:00(40:13/mi) 40cal 24/rpm 1.49/1.53mph 3) 0.09mi - 3:44(40:04/mi) 30cal 22/rpm 1.5/1.52mph 4) 0.06mi - 2:26(39:12/mi) 20cal 24/rpm 1.53/1.56mph 5) 0.03mi - 1:15(40:16/mi) 10cal 23/rpm 1.49/1.53mph 6) 0.06mi - 2:37(42:11/mi) 20cal 22/rpm 1.42/1.47mph 7) 0.06mi - 2:32(40:39/mi) 20cal 23/rpm 1.48/1.53mph 8) 0.03mi - 1:15(39:58/mi) 10cal 22/rpm 1.5/1.5mph 9) 0.06mi - 2:31(40:26/mi) 20cal 23/rpm 1.48/1.58mph 10) 0.09mi - 3:54(41:49/mi) 30cal 23/rpm 1.43/1.52mph 11) 0.06mi - 2:36(41:56/mi) 20cal 22/rpm 1.43/1.46mph 12) 0.06mi - 2:41(43:08/mi) 20cal 22/rpm 1.39/1.45mph 13) 0.03mi - 1:16(40:46/mi) 10cal 22/rpm 1.47/1.49mph 14) 0.06mi - 2:44(43:57/mi) 20cal 21/rpm 1.36/1.39mph Add a comment	7.1mi, 1:09:21 Run - General 1) 1mi - 10:08(10:08/mi) 103/126bpm [1043b/mi] 47cal 5.92/6.47mph 2) 1mi - 9:40(9:40/mi) 109/114bpm [1053b/mi] 41cal 6.21/6.66mph 3) 1mi - 10:08(10:08/mi) 107/113bpm [1085b/mi] 44cal 5.92/6.93mph 4) 1mi - 9:58(9:58/mi) 112/116bpm [1117b/mi] 41cal 6.02/6.32mph 5) 1mi - 9:14(9:14/mi) 109/114bpm [1007b/mi] 34cal 6.49/6.93mph 6) 1mi - 9:32(9:32/mi) 115/121bpm [1096b/mi] 41cal 6.3/6.74mph 7) 1mi - 9:38(9:38/mi) 112/116bpm [1080b/mi] 37cal 6.23/6.97mph 8) 0.1mi - 1:03(10:34/mi) 115/119bpm [1215b/mi] 4cal 5.68/6.28mph Add a comment	-	-	-	7mi, 1:10:34 Run - General 1) 1mi - 10:30(10:30/mi) 181/196bpm [1900b/mi] 123cal 5.72/6.2mph 2) 1mi - 10:36(10:36/mi) 197/206bpm [2089b/mi] 137cal 5.66/6.43mph 3) 1mi - 10:25(10:25/mi) 200/209bpm [2084b/mi] 138cal 5.76/6.41mph 4) 1mi - 10:09(10:09/mi) 208/217bpm [2111b/mi] 142cal 5.91/6.3mph 5) 1mi - 9:27(9:27/mi) 204/209bpm [1928b/mi] 132cal 6.35/6.74mph 6) 1mi - 10:00(10:00/mi) 209/213bpm [2091b/mi] 144cal 6/6.53mph 7) 1mi - 9:24(9:24/mi) 208/215bpm [1957b/mi] 134cal 6.38/7.2mph 8) 0mi - 2(7:56/mi) 196/196bpm [1556b/mi] 7.56/5.66mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4mi, 35:59 Run - General 1) 1mi - 9:11(9:11/mi) 118/146bpm [1083b/mi] 51cal 6.54/7.74mph 2) 1mi - 8:52(8:52/mi) 115/120bpm [1019b/mi] 40cal 6.77/7.37mph 3) 1mi - 8:45(8:45/mi) 118/123bpm [1032b/mi] 43cal 6.86/7.49mph 4) 1mi - 9:10(9:10/mi) 117/123bpm [1073b/mi] 38cal 6.55/7.24mph 5) 0.01mi - 2(6:46/mi) 119/119bpm [805b/mi] 8.88/6.7mph Add a comment 20mi, 1:23:31 Bike - General 1) 20.02mi - 1:23:31(4:10/mi) 1166cal 69/110rpm 14.38/27.05mph Add a comment	-	-	-	-

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