Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate jlucas |
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STATUS Finally made the decision to step back from racing and club running about a year ago. Still running for fitness and hoping I can get back at some point.
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Races
230 -
Miles
36276 -
Miles
1716 -
Miles
962 -
WAVA
78.11% -
800m
2:28 -
1500m
4:57 -
Mile
5:16 -
5k
17:22 -
5M
28:53 -
10k
36:11 -
10M
59:42 -
Half
1:19:12 -
20M
2:09:35 -
Mara
2:44:24
About Me | |
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come back to running after 14years away from it. joined old club and still improving(slowly).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ashby 20 up for grabs(midnight deadline) | Mar 2018 |
Recent Training | |||
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6th Jun
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General | 0.2mi | 3:49 |
6th Jun
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General | 0.3mi | 4:20 |
6th Jun
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General | 1.2mi | 19:05 |
6th Jun
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General | 0.5mi | 8:28 |
5th Jun
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General | 7mi | 53:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:52 | 4:39 |
5k | 20:21 | 15:46 |
5mi | 34:21 | 29:59 |
10k | 42:50 | 36:18 |
10mi | 1:12:35 | 0 |
Half | 1:35:56 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (29) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Thorney 10k SB | 38:42 | 73.66 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) SB | 32:32 | 70.21 | 5mi |
3 Oct | London Marathon SB | 3:00:30 | 72.33 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:08:27 | 68.70 | 26.2mi |
15 Mar | Oundle 20 SB | 2:16:55 | 69.94 | 20mi |
1 Mar | Frostbite Friendly League BRJ | 36:27 | 61.69 | 5mi |
23 Feb | Stamford 30K SB | 2:09:26 | 68.96 | 30km |
22 Feb | English National XC Championships (Men) | 1:00:35 | 60.81 | 13km |
2 Feb | Frostbite Friendly League - Bourne TH SB | 33:05 | 67.97 | 5mi |
25 Jan | Southern XC Championships (Senior Men) | 1:03:18 | 62.05 | 13.7km |
19 Jan | Folksworth 15 SB | 1:36:08 | 73.74 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k | 39:25 | 71.17 | 10km |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 32:16 | 69.69 | 5mi |
27 Oct | Fenland 10 SB | 1:02:08 | 74.54 | 10mi |
12 Oct | Peterborough parkrun | 18:52 | 73.35 | 5km |
6 Oct | Frostbite Friendly League St Neots | 32:00 | 70.27 | 5mi |
22 Sep | EMAC FINAL 800M PB | 2:28 | 73.85 | 800m |
22 Sep | EMAC T&F LEAGUE FINAL 3000m SB | 10:41 | 71.01 | 3km |
14 Sep | Peterborough parkrun | 18:29 | 74.87 | 5km |
1 Sep | Wissey Half Marathon | 1:24:13 | 72.72 | 13.1mi |
18 Aug | Thorney 5 mile | 30:06 | 74.70 | 5mi |
14 Aug | Barney Memorial 5K | 18:34 | 74.53 | 5km |
31 Jul | EMAC Mile- kings lynn | 5:41 | 71.61 | 1mi |
17 Jul | Peterborough 5k Grand Prix - Stamford | 18:52 | 73.35 | 5km |
21 Jun | Summer Solstice 10km Road Race | 37:12 | 75.41 | 10km |
16 Jun | Green Wheel Relay Leg 5 PB | 55:48 | 71.11 | 8.6mi |
11 Jun | Werrington joggers 5m club champs SB | 30:00 | 74.95 | 5mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:56 | 77.16 | 5km |
22 May | Werrington Joggers Track Mile Championship SB | 5:21 | 76.07 | 1mi |
19 May | The Rotary Club of the Deepings 10k SB | 36:57 | 75.92 | 10km |
12 May | Eye 10k Road Race | 37:12 | 75.41 | 10km |
28 Apr | London Marathon PB | 2:44:24 | 78.11 | 26.2mi |
14 Apr | Boston Half Marathon UK SB | 1:21:29 | 75.16 | 13.1mi |
17 Mar | Oundle 20 | 2:11:45 | 72.09 | 20mi |
10 Mar | Frostbite Friendly League BRJ | 32:24 | 68.86 | 5mi |
3 Mar | Essex 20 SB | 2:10:32 | 72.76 | 20mi |
1 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
23 Feb | English National XC Championships (Men) | 47:04 | 71.68 | 12km |
17 Feb | Stamford 30k SB | 2:00:14 | 73.63 | 30km |
3 Feb | Frostbite Friendly League - Bourne TH | 31:45 | 70.27 | 5mi |
26 Jan | Southern XC Championships (Senior Men) | 59:30 | 71.70 | 15km |
20 Jan | Folksworth 15 SB | 1:34:46 | 74.19 | 15mi |
13 Jan | Frostbite Friendly League - March AC | 30:59 | 72.00 | 5mi |
6 Jan | Cambs XC Championships | 42:21 | 65.72 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Frostbite Friendly League Hunts AC | 31:24 | 71.05 | 5mi |
25 Nov | Wolverton 5 SB | 29:49 | 74.82 | 5mi |
17 Nov | Peterborough parkrun | 18:24 | 74.64 | 5km |
4 Nov | Frostbite Friendly League Bushfield | 30:40 | 72.75 | 5mi |
28 Oct | Fenland 10 SB | 1:01:13 | 75.05 | 10mi |
20 Oct | Peterborough parkrun | 18:31 | 74.17 | 5km |
7 Oct | MBNA Chester Marathon SB | 2:46:09 | 76.65 | 26.2mi |
23 Sep | EMAC T&F LEAGUE FINAL 3000m PB | 10:20 | 72.88 | 3km |
16 Sep | Rutland Half Marathon | 1:27:52 | 69.13 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon SB | 1:21:45 | 74.30 | 13.1mi |
15 Aug | Barney Memorial 5K | 17:58 | 76.44 | 5km |
28 Jul | Heckington 10 | 1:01:39 | 74.52 | 10mi |
18 Jul | Peterborough 5K Grand Prix - Stamford | 18:07 | 75.81 | 5km |
15 Jul | St Ives 10K and Fun run SB | 38:08 | 72.98 | 10km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:56 | 76.59 | 5km |
2 Jul | EMAC T&F LEAGUE 1500m PB | 4:57 | 76.07 | 1500m |
13 Jun | Werrington Joggers Track Mile Championship SB | 5:20 | 75.75 | 1mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:53 | 76.80 | 5km |
20 May | The Rotary club of the Deepings 10k | 38:09 | 72.95 | 10km |
13 May | Eye 10K Road Race | 38:48 | 71.73 | 10km |
12 May | Cambridgeshire T&F 5000m | 18:08 | 75.74 | 5km |
6 May | Sleaford Half Marathon | 1:23:30 | 72.74 | 13.1mi |
2 May | EMAC T&F LEAGUE 3000m | 10:43 | 70.27 | 3km |
22 Apr | London Marathon | 2:57:17 | 71.84 | 26.2mi |
15 Apr | Grantham Cup | 42:08 | 66.05 | 10km |
25 Mar | oundle 20 SB | 2:14:11 | 70.21 | 20mi |
18 Mar | Ashby 20 | 0.00 | 20mi | |
11 Mar | Frostbite Friendly League BRJ | 32:51 | 67.39 | 5mi |
24 Feb | English National XC Championships (Men) | 55:27 | 60.36 | 12km |
18 Feb | Frostbite Friendly League Hunts AC | 34:23 | 64.39 | 5mi |
21 Jan | Folksworth 15 SB | 1:39:13 | 70.29 | 15mi |
14 Jan | Frostbite Friendly League - March AC | 30:59 | 71.45 | 5mi |
7 Jan | Cambs XC Championships | 44:21 | 62.26 | 10km |
2017 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Nov | Frostbite Friendly League Bushfield | 30:27 | 72.70 | 5mi |
29 Oct | Fenland 10 SB | 1:01:37 | 73.96 | 10mi |
8 Oct | Great Eastern Run | 1:27:50 | 68.59 | 13.1mi |
1 Oct | Frostbite Friendly League St Neots | 30:20 | 72.98 | 5mi |
20 Aug | Thorney 5 SB | 29:41 | 74.58 | 5mi |
19 Aug | Rutland Water parkrun | 18:22 | 74.22 | 5km |
12 Aug | Bognor Regis parkrun | 18:55 | 72.07 | 5km |
2 Aug | Peterborough 5K Grand Prix - Werrington | 17:53 | 76.23 | 5km |
19 Jul | Peterborough 5K Grand Prix - Stamford | 18:04 | 75.46 | 5km |
14 Jul | Werrington Joggers Track Mile Championship PB | 5:16 | 76.15 | 1mi |
5 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:36 | 77.46 | 5km |
5 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 17:36 | 77.46 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye | 17:53 | 76.23 | 5km |
18 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 51:50 | 71.88 | 8.3mi |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:40 | 77.17 | 5km |
21 May | Deeping 10k SB | 37:12 | 74.23 | 10km |
14 May | Eye 10k Road Race | 37:17 | 74.06 | 10km |
6 May | Peterborough parkrun | 17:49 | 76.52 | 5km |
23 Apr | London Marathon SB | 2:45:32 | 76.31 | 26.2mi |
9 Apr | Larking Gowen City of Norwich Half Marathon SB | 1:22:48 | 72.21 | 13.1mi |
19 Mar | Ashby 20 PB | 2:09:35 | 72.16 | 20mi |
12 Mar | Frostbite Friendly League BRJ | 31:10 | 70.48 | 5mi |
25 Feb | English National Cross Country Championships (Men) | 51:18 | 64.73 | 12km |
12 Feb | Stamford 30k SB | 2:00:34 | 72.28 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 31:27 | 69.85 | 5mi |
28 Jan | Southern XC Championships (Senior Men) | 1:03:48 | 65.81 | 15km |
22 Jan | Folksworth 15 SB | 1:38:38 | 70.17 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 31:13 | 70.37 | 5mi |
26 Nov | Peterborough parkrun | 17:48 | 76.02 | 5km |
6 Nov | Frostbite Friendly League Bushfield | 30:28 | 72.10 | 5mi |
30 Oct | Fenland 10 SB | 1:00:04 | 75.29 | 10mi |
9 Oct | Great Eastern Run PB | 1:19:12 | 75.50 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 30:15 | 72.62 | 5mi |
17 Aug | The Barney Memorial 5k | 17:55 | 75.53 | 5km |
14 Aug | Thorney 5 SB | 29:19 | 74.93 | 5mi |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:40 | 72.49 | 5km |
17 Jul | St Ives 10k | 38:12 | 71.72 | 10km |
3 Jul | Thurlby 10k | 37:29 | 73.09 | 10km |
26 Jun | Abbey 10k | 38:53 | 70.46 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:39 | 76.67 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:38 | 76.74 | 5km |
22 May | Deeping 10k | 37:17 | 73.48 | 10km |
8 May | Eye 10k | 38:13 | 71.69 | 10km |
1 May | Grand East Anglia Run SB | 36:40 | 74.72 | 10km |
16 Apr | Birkenhead parkrun | 17:53 | 75.67 | 5km |
10 Apr | Sandy 10 | 1:01:04 | 73.54 | 10mi |
3 Apr | Thorney 10k | 37:23 | 72.77 | 10km |
13 Mar | Frostbite Friendly League BRJ | 34:54 | 62.47 | 5mi |
21 Feb | Sleaford Half Marathon | 1:25:08 | 69.76 | 13.1mi |
30 Jan | Southern XC Championships (Senior Men) | 1:04:54 | 64.25 | 15km |
10 Jan | Frostbite Friendly League - March AC | 32:31 | 67.05 | 5mi |
3 Jan | Cambs XC Championships | 43:15 | 62.90 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 | 1:04:27 | 69.68 | 10mi |
1 Nov | Frostbite Friendly League Bushfield PB | 28:53 | 75.48 | 5mi |
31 Oct | National XC Relays | 19:06 | 70.33 | 5km |
17 Oct | southern xc relays | 16:32 | 81.25 | 5km |
11 Oct | Great Eastern Run SB | 1:20:04 | 74.17 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 29:50 | 73.08 | 5mi |
6 Sep | John Fraser 10 SB | 1:02:24 | 71.97 | 10mi |
23 Aug | Thorney 5 Mile | 30:42 | 71.01 | 5mi |
5 Aug | Peterborough 5K Grand Prix - Werrington PB | 17:22 | 77.35 | 5km |
22 Jul | Peterborough 5K Grand Prix - Stamford | 17:52 | 75.18 | 5km |
4 Jul | Peterborough parkrun #105 | 17:40 | 76.04 | 5km |
10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:31 | 76.69 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:17 | 74.81 | 1mi |
23 May | Peterborough parkrun #99 | 17:52 | 75.18 | 5km |
10 May | Eye 10k SB | 37:44 | 72.09 | 10km |
26 Apr | London Marathon SB | 2:50:19 | 73.11 | 26.2mi |
29 Mar | Oakley 20 SB | 2:12:18 | 69.78 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 1:22:38 | 71.45 | 13.1mi |
15 Feb | Stamford 30k PB | 1:59:08 | 72.23 | 30km |
1 Feb | Frostbite Friendly League - Bourne TH | 32:25 | 66.77 | 5mi |
18 Jan | Folksworth 15 SB | 1:35:33 | 71.52 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 1:02:26 | 71.50 | 10mi |
9 Nov | Remembrance 11 PB | 40:57 | 72.61 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 29:03 | 74.51 | 5mi |
26 Oct | Fenland 10 SB | 1:00:58 | 73.22 | 10mi |
12 Oct | Great Eastern Run SB | 1:20:13 | 73.60 | 13.1mi |
28 Sep | West Pinchbeck 10km | 37:16 | 72.53 | 10km |
14 Sep | Grunty Fen Half Marathon | 1:22:45 | 71.34 | 13.1mi |
17 Aug | Thorney 5 Mile | 29:54 | 72.39 | 5mi |
13 Aug | NVH 5km | 17:37 | 75.70 | 5km |
9 Aug | Peterborough parkrun #56 | 17:52 | 74.64 | 5km |
30 Jul | Peterborough 5K Grand Prix - Werrington SB | 17:24 | 76.64 | 5km |
20 Jul | St Ives 10k | 37:03 | 72.95 | 10km |
13 Jul | Bushfield Joggers Peterborough 10K SB | 36:41 | 73.68 | 10km |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:30 | 76.20 | 5km |
18 Jun | Peterborough 5k Grand Prix - Eye | 0.00 | 5km | |
11 Jun | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:43 | 75.27 | 5km |
24 May | Peterborough parkrun #45 | 0.00 | 5km | |
18 May | Deeping 10k | 38:16 | 70.64 | 10km |
11 May | Eye 10k | 37:00 | 73.05 | 10km |
30 Mar | Friskney Half Marathon | 1:23:42 | 70.18 | 13.1mi |
2 Mar | Frostbite Friendly League BRJ | 31:53 | 67.46 | 5mi |
2 Feb | Frostbite Friendly League - Bourne TH | 31:18 | 68.71 | 5mi |
25 Jan | Peterborough parkrun #28 | 17:51 | 74.17 | 5km |
12 Jan | Frostbite Friendly League - March AC | 29:42 | 72.42 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 30:51 | 69.72 | 5mi |
1 Dec | Nene Valley 10 SB | 59:58 | 74.05 | 10mi |
3 Nov | Frostbite Friendly League Bushfield | 29:13 | 73.61 | 5mi |
6 Oct | Frostbite Friendly League St Neots | 30:28 | 70.59 | 5mi |
30 Jun | Abbey 10k | 38:16 | 70.24 | 10km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:52 | 74.10 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:25 | 76.01 | 5km |
19 May | Deeping 10k | 37:12 | 72.25 | 10km |
12 May | Eye 10k SB | 36:45 | 73.14 | 10km |
5 May | Titchmarsh 10k | 37:23 | 71.90 | 10km |
23 Apr | wj handicap 1.5m PB | 8:02 | 72.75 | 1.5mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 1:54:26 | 71.94 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 31:00 | 69.01 | 5mi |
10 Feb | Folksworth 15 SB | 1:34:56 | 71.33 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 31:38 | 67.62 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 29:10 | 73.34 | 5mi |
6 Jan | Cambs XC Championships | 42:02 | 63.64 | 10km |
2012 | Result | WAVA | Distance | |
16 Dec | Frostbite Friendly League Hunts AC | 30:01 | 71.27 | 5mi |
9 Dec | Lincs Lge XC Match 4 - Caythorpe | 39:45 | 64.03 | 9.52km |
18 Nov | Lincs Lge XC Match 3 - Louth. | 30:58 | 72.09 | 8.4km |
4 Nov | Frostbite Friendly League Bushfield | 29:56 | 71.46 | 5mi |
28 Oct | Lincs XC League 1, Cranwell PB | 40:30 | 66.97 | 6.3mi |
14 Oct | Great Eastern Run SB | 1:21:53 | 71.44 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:45 | 69.57 | 5mi |
23 Sep | Abbey 10k | 39:04 | 68.47 | 10km |
16 Sep | Great North Run Half Marathon | 1:22:53 | 70.58 | 13.1mi |
2 Sep | John Fraser 10 SB | 1:04:47 | 68.24 | 10mi |
12 Jun | werrington 1.5 mile handicap SB | 8:05 | 71.82 | 1.5mi |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 SB | 17:32 | 74.97 | 5km |
20 May | Deeping 10k | 36:40 | 72.96 | 10km |
13 May | Eye 10K | 37:19 | 71.68 | 10km |
29 Apr | Tulip 10k Charity Road Race | 37:32 | 71.27 | 10km |
25 Mar | Thorney 10k PB | 36:11 | 73.63 | 10km |
4 Mar | Frostbite Friendly League BRJ SB | 29:04 | 73.25 | 5mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
5 Feb | Frostbite Friendly League - Bourne TH | 0.00 | 5mi | |
22 Jan | Folksworth 15 PB | 1:34:25 | 71.47 | 15mi |
8 Jan | Cambs XC Championships | 40:47 | 65.33 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 30:31 | 69.77 | 5mi |
4 Dec | Nene Valley 10 PB | 59:42 | 73.78 | 10mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 29:12 | 72.92 | 5mi |
30 Oct | Fenland 10 | 1:01:06 | 72.09 | 10mi |
9 Oct | Great Eastern Run SB | 1:20:53 | 72.07 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 30:44 | 69.28 | 5mi |
18 Sep | Great North Run Half Marathon | 1:21:20 | 71.68 | 13.1mi |
17 Aug | NVH 5km | 17:38 | 74.05 | 5km |
14 Aug | Thorney 5 | 29:55 | 71.17 | 5mi |
9 Aug | Werrington Joggers handicap round 4 SB | 8:08 | 70.97 | 1.5mi |
31 Jul | Wellingborough 5 | 29:23 | 72.46 | 5mi |
10 Jul | The Bushy 10k SB | 37:26 | 71.17 | 10km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 17:30 | 74.61 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:44 | 73.63 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:50 | 73.22 | 5km |
8 May | Eye 10k | 38:27 | 69.29 | 10km |
3 May | wj handicap race1 | 8:17 | 69.68 | 1.5mi |
6 Feb | Frostbite Friendly League Bourne | 31:19 | 67.74 | 5mi |
16 Jan | Frostbite Friendly League Ramsey PB | 32:25 | 68.06 | 5.2mi |
9 Jan | Cambs XC Championships | 42:51 | 61.97 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 SB | 1:01:29 | 71.44 | 10mi |
7 Nov | Frostbite Friendly League Bushfield SB | 30:01 | 70.67 | 5mi |
3 Aug | werrington handicap 1.5m SB | 8:37 | 66.66 | 1.5mi |
27 Jul | guesstimate 5 | 31:57 | 66.39 | 5mi |
1994 | Result | WAVA | Distance | |
17 Jul | St Ives 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 41 | 43 | 48 | 41 | 47 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2023 | 230 | 180 | 201 | 230 | 215 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 1100 |
2022 | 43 | 41 | 12 | 12 | 6 | 8 | 15 | 13 | 16 | 17 | 33 | 42 | 259 |
2022 | 281 | 232 | 190 | 194 | 195 | 181 | 195 | 205 | 208 | 220 | 150 | 128 | 2380 |
2022 | 0 | 0 | 84 | 129 | 141 | 169 | 153 | 171 | 175 | 140 | 38 | 0 | 1201 |
2021 | 39 | 39 | 49 | 38 | 43 | 47 | 45 | 47 | 30 | 27 | 42 | 27 | 474 |
2021 | 275 | 182 | 260 | 300 | 300 | 345 | 423 | 360 | 184 | 231 | 248 | 242 | 3350 |
2021 | 0 | 42 | 0 | 0 | 0 | 10 | 3 | 0 | 10 | 13 | 0 | 20 | 97 |
2020 | 315 | 285 | 311 | 260 | 262 | 287 | 320 | 341 | 309 | 295 | 290 | 285 | 3560 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 12 | 30 |
2019 | 319 | 301 | 360 | 302 | 232 | 209 | 190 | 235 | 236 | 260 | 276 | 258 | 3178 |
2019 | 0 | 0 | 0 | 6 | 21 | 3 | 8 | 6 | 0 | 7 | 0 | 7 | 58 |
2018 | 270 | 141 | 320 | 236 | 258 | 285 | 298 | 305 | 333 | 226 | 270 | 283 | 3225 |
2018 | 0 | 10 | 0 | 0 | 7 | 16 | 6 | 12 | 0 | 13 | 0 | 7 | 70 |
2017 | 216 | 298 | 342 | 249 | 262 | 259 | 280 | 245 | 275 | 270 | 290 | 170 | 3155 |
2017 | 10 | 0 | 0 | 7 | 0 | 8 | 8 | 0 | 0 | 0 | 5 | 5 | 42 |
2016 | 260 | 222 | 275 | 242 | 265 | 240 | 250 | 256 | 260 | 250 | 280 | 244 | 3044 |
2016 | 0 | 0 | 0 | 7 | 0 | 8 | 15 | 15 | 0 | 7 | 0 | 6 | 57 |
2015 | 260 | 240 | 310 | 214 | 227 | 255 | 250 | 250 | 270 | 238 | 280 | 236 | 3030 |
2015 | 0 | 0 | 0 | 14 | 7 | 14 | 7 | 7 | 0 | 7 | 0 | 5 | 60 |
2014 | 235 | 240 | 208 | 257 | 255 | 231 | 250 | 260 | 243 | 261 | 260 | 166 | 2866 |
2014 | 0 | 0 | 0 | 0 | 15 | 29 | 15 | 8 | 6 | 5 | 0 | 23 | 101 |
2013 | 240 | 228 | 242 | 230 | 212 | 231 | 50 | 130 | 182 | 247 | 225 | 243 | 2460 |
2012 | 210 | 215 | 230 | 218 | 225 | 117 | 38 | 144 | 146 | 210 | 201 | 226 | 2180 |
2011 | 169 | 160 | 66 | 183 | 181 | 161 | 191 | 181 | 180 | 183 | 220 | 195 | 2070 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 159 | 178 | 109 | 180 | 676 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 113/121bpm [931b/mi] 76cal 7.29/8.25mph 2) 1mi - 7:45(7:45/mi) 123/129bpm [953b/mi] 82cal 7.74/8.22mph 3) 1mi - 7:45(7:45/mi) 126/129bpm [977b/mi] 82cal 7.74/8.33mph 4) 1mi - 7:39(7:39/mi) 130/133bpm [995b/mi] 85cal 7.84/8.5mph 5) 1mi - 7:44(7:44/mi) 131/135bpm [1014b/mi] 83cal 7.75/8.87mph 6) 1mi - 7:41(7:41/mi) 131/134bpm [1006b/mi] 78cal 7.82/7.97mph 7) 1mi - 7:35(7:35/mi) 134/137bpm [1015b/mi] 82cal 7.92/8.29mph 8) 1mi - 7:38(7:38/mi) 131/136bpm [1001b/mi] 71cal 7.85/8.64mph 9) 1mi - 7:40(7:40/mi) 134/140bpm [1027b/mi] 77cal 7.82/9.18mph 10) 0mi - 1(6:35/mi) 134/134bpm [883b/mi] 9.1/8.16mph ![]()
Split Summary
=== 1) 1mi - 16:09(16:09/mi) 78/104bpm [1260b/mi] 79cal 60/65rpm 3.71/4.17mph 2) 0mi - 3(11:22/mi) 81/82bpm [920b/mi] 61/61rpm 5.28/4.03mph ![]()
Split Summary
=== 1) 0.26mi - 4:17(16:28/mi) 89/105bpm [1466b/mi] 26cal 57/66rpm 3.64/11.23mph ![]()
Split Summary
=== 1) 0.52mi - 8:23(16:06/mi) 88/95bpm [1416b/mi] 46cal 60/64rpm 3.73/3.88mph ![]() |
Split Summary
=== 1) 1mi - 7:39(7:39/mi) 122/134bpm [933b/mi] 82cal 7.85/9.02mph 2) 1mi - 6:55(6:55/mi) 137/143bpm [949b/mi] 90cal 8.67/9.16mph 3) 1mi - 6:36(6:36/mi) 143/148bpm [944b/mi] 90cal 9.09/11.56mph 4) 0.01mi - 1(3:24/mi) 142/142bpm [483b/mi] 17.62/9.2mph ![]()
Split Summary
=== 1) 0.63mi - 10:09(16:05/mi) 74/85bpm [1190b/mi] 38cal 59/69rpm 3.73/16.59mph ![]()
Split Summary
=== 1) 0.21mi - 3:45(18:03/mi) 73/79bpm [1318b/mi] 16cal 58/63rpm 3.32/3.7mph ![]()
Split Summary
=== 1) 0.28mi - 5:58(21:08/mi) 82/91bpm [1733b/mi] 32cal 43/65rpm 2.84/11.54mph ![]()
Split Summary
=== 1) 0.52mi - 8:30(16:25/mi) 81/90bpm [1330b/mi] 47cal 59/64rpm 3.65/5.07mph ![]() |
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 114/125bpm [921b/mi] 77cal 7.42/31.85mph 2) 1mi - 7:41(7:41/mi) 122/127bpm [937b/mi] 80cal 7.82/8.72mph 3) 1mi - 7:51(7:51/mi) 121/127bpm [950b/mi] 74cal 7.64/8.66mph 4) 1mi - 7:53(7:53/mi) 125/128bpm [986b/mi] 78cal 7.61/7.81mph 5) 1mi - 7:53(7:53/mi) 127/134bpm [1002b/mi] 79cal 7.6/8.14mph 6) 0.25mi - 1:54(7:37/mi) 127/130bpm [967b/mi] 17cal 7.88/8.33mph ![]()
Split Summary
=== 1) 1mi - 16:29(16:29/mi) 74/92bpm [1219b/mi] 87cal 59/87rpm 3.64/11.56mph 2) 0.25mi - 4:00(16:05/mi) 77/87bpm [1239b/mi] 23cal 58/65rpm 3.73/3.97mph ![]()
Split Summary
=== 1) 0.21mi - 3:44(17:54/mi) 70/76bpm [1253b/mi] 17cal 58/62rpm 3.35/3.84mph ![]()
Split Summary
=== 1) 0.28mi - 4:17(15:33/mi) 82/92bpm [1275b/mi] 25cal 58/65rpm 3.86/11.96mph ![]()
Split Summary
=== 1) 0.52mi - 8:20(16:02/mi) 81/93bpm [1299b/mi] 47cal 60/65rpm 3.74/3.95mph ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 116/130bpm [930b/mi] 78cal 7.48/7.85mph 2) 1mi - 7:45(7:45/mi) 117/125bpm [906b/mi] 72cal 7.75/8.66mph 3) 1mi - 7:40(7:40/mi) 121/128bpm [927b/mi] 73cal 7.83/8.75mph 4) 1mi - 7:48(7:48/mi) 121/138bpm [943b/mi] 72cal 7.7/9.27mph 5) 1mi - 7:36(7:36/mi) 128/136bpm [972b/mi] 80cal 7.9/8.52mph 6) 1mi - 7:49(7:49/mi) 131/137bpm [1023b/mi] 85cal 7.68/8.64mph 7) 0.75mi - 5:45(7:41/mi) 132/134bpm [1013b/mi] 61cal 7.82/8.58mph ![]()
Split Summary
=== 1) 0.22mi - 4:00(18:08/mi) 66/69bpm [1197b/mi] 17cal 57/61rpm 3.31/3.9mph ![]()
Split Summary
=== 1) 0.25mi - 4:23(17:34/mi) 81/89bpm [1423b/mi] 22cal 58/63rpm 3.41/3.78mph ![]()
Split Summary
=== 1) 0.51mi - 8:39(16:55/mi) 81/90bpm [1371b/mi] 48cal 59/62rpm 3.55/3.76mph ![]() |
Split Summary
=== 1) 1mi - 16:03(16:03/mi) 86/97bpm [1380b/mi] 94cal 62/81rpm 3.74/5.93mph 2) 1mi - 15:38(15:38/mi) 89/97bpm [1391b/mi] 98cal 60/66rpm 3.84/4.7mph 3) 0.66mi - 13:16(20:10/mi) 78/92bpm [1573b/mi] 62cal 54/65rpm 2.98/4.13mph ![]()
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 122/134bpm [936b/mi] 83cal 7.82/8.27mph 2) 1mi - 7:28(7:28/mi) 131/140bpm [978b/mi] 91cal 8.04/9.14mph 3) 1mi - 7:33(7:33/mi) 135/137bpm [1020b/mi] 94cal 7.94/8.18mph 4) 1mi - 7:25(7:25/mi) 137/148bpm [1017b/mi] 92cal 8.08/8.5mph 5) 1mi - 7:23(7:23/mi) 138/143bpm [1019b/mi] 92cal 8.12/8.75mph 6) 1mi - 7:21(7:21/mi) 142/151bpm [1045b/mi] 96cal 8.16/8.85mph 7) 0.01mi - 2(5:30/mi) 140/140bpm [770b/mi] 10.9/8.41mph ![]()
Split Summary
=== 1) 0.64mi - 10:50(16:50/mi) 85/91bpm [1431b/mi] 52cal 58/65rpm 3.57/4.15mph ![]()
Split Summary
=== 1) 0.55mi - 8:58(16:17/mi) 83/92bpm [1352b/mi] 53cal 58/64rpm 3.68/4.59mph ![]() |
Split Summary
=== 1) 1mi - 17:53(17:53/mi) 89/109bpm [1592b/mi] 99cal 58/66rpm 3.35/4.01mph 2) 0.16mi - 2:42(16:58/mi) 91/101bpm [1544b/mi] 15cal 57/66rpm 3.54/3.84mph ![]()
Split Summary
=== 1) 1mi - 21:52(21:52/mi) 73/93bpm [1596b/mi] 102cal 44/66rpm 2.74/4.3mph 2) 0.34mi - 7:59(23:37/mi) 78/89bpm [1842b/mi] 38cal 42/64rpm 2.54/4.49mph ![]()
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 113/123bpm [884b/mi] 73cal 7.67/8.31mph 2) 1mi - 7:52(7:52/mi) 119/129bpm [936b/mi] 77cal 7.63/8.91mph 3) 1mi - 7:48(7:48/mi) 125/130bpm [975b/mi] 82cal 7.69/8.5mph 4) 1mi - 7:34(7:34/mi) 131/141bpm [992b/mi] 87cal 7.92/8.41mph 5) 1mi - 7:40(7:40/mi) 131/139bpm [1004b/mi] 84cal 7.83/8.41mph 6) 0.01mi - 2(5:49/mi) 133/133bpm [773b/mi] 10.32/7.47mph ![]() |
Garmin decided I had an incident and didn't record the run properly
![]()
Split Summary
=== 1) 0.38mi - 3:05(8:03/mi) 113/127bpm [910b/mi] 29cal 7.45/8.04mph ![]()
Split Summary
=== 1) 0.62mi - 10:21(16:34/mi) 81/91bpm [1342b/mi] 58cal 59/67rpm 3.62/5.13mph ![]()
Split Summary
=== 1) 0.21mi - 3:46(18:12/mi) 75/88bpm [1365b/mi] 17cal 58/62rpm 3.3/4.05mph ![]()
Split Summary
=== 1) 0.24mi - 4:28(18:15/mi) 90/98bpm [1642b/mi] 24cal 56/69rpm 3.29/12.71mph ![]()
Split Summary
=== 1) 0.52mi - 8:24(16:14/mi) 84/96bpm [1363b/mi] 50cal 61/66rpm 3.7/3.97mph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 122/132bpm [966b/mi] 87cal 7.58/8.91mph 2) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 87cal 8.19/8.54mph 3) 1mi - 7:10(7:10/mi) 140/146bpm [1004b/mi] 97cal 8.37/8.89mph 4) 1mi - 7:12(7:12/mi) 143/149bpm [1028b/mi] 98cal 8.34/8.89mph 5) 1mi - 7:09(7:09/mi) 146/149bpm [1044b/mi] 100cal 8.4/9.06mph 6) 1mi - 7:30(7:30/mi) 140/146bpm [1050b/mi] 92cal 8/9.16mph 7) 0.62mi - 4:38(7:29/mi) 140/146bpm [1048b/mi] 55cal 8.02/8.29mph ![]()
Split Summary
=== 1) 0.21mi - 3:48(18:30/mi) 70/76bpm [1294b/mi] 20cal 57/62rpm 3.24/3.86mph ![]()
Split Summary
=== 1) 0.26mi - 4:13(16:30/mi) 89/98bpm [1469b/mi] 26cal 59/64rpm 3.64/32.31mph ![]()
Split Summary
=== 1) 0.52mi - 8:37(16:38/mi) 88/95bpm [1464b/mi] 48cal 59/64rpm 3.61/3.92mph ![]() |
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 117/127bpm [943b/mi] 81cal 7.45/7.95mph 2) 1mi - 7:50(7:50/mi) 124/133bpm [971b/mi] 85cal 7.66/7.89mph 3) 1mi - 7:36(7:36/mi) 127/140bpm [965b/mi] 83cal 7.89/8.5mph 4) 1mi - 7:35(7:35/mi) 134/137bpm [1016b/mi] 90cal 7.91/8.43mph 5) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 92cal 7.85/8.2mph 6) 1mi - 7:37(7:37/mi) 134/139bpm [1021b/mi] 84cal 7.88/8.31mph 7) 0.75mi - 5:32(7:23/mi) 140/146bpm [1033b/mi] 69cal 8.14/8.77mph ![]()
Split Summary
=== 1) 1mi - 16:40(16:40/mi) 77/89bpm [1284b/mi] 96cal 58/69rpm 3.6/17.93mph 2) 0.04mi - 39(16:47/mi) 79/81bpm [1326b/mi] 3cal 58/59rpm 3.57/3.4mph ![]()
Split Summary
=== 1) 0.21mi - 3:51(18:26/mi) 65/70bpm [1198b/mi] 17cal 57/61rpm 3.25/3.74mph ![]()
Split Summary
=== 1) 0.25mi - 4:24(17:16/mi) 86/95bpm [1485b/mi] 25cal 57/65rpm 3.47/16.57mph ![]()
Split Summary
=== 1) 0.52mi - 8:22(16:03/mi) 87/95bpm [1397b/mi] 50cal 60/65rpm 3.74/3.9mph ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 115/123bpm [917b/mi] 78cal 7.52/8.72mph 2) 1mi - 7:39(7:39/mi) 125/129bpm [957b/mi] 85cal 7.84/8.25mph 3) 1mi - 7:36(7:36/mi) 129/139bpm [981b/mi] 86cal 7.89/9.08mph 4) 1mi - 7:38(7:38/mi) 130/139bpm [991b/mi] 84cal 7.87/8.52mph 5) 0.01mi - 2(5:16/mi) 135/135bpm [712b/mi] 11.38/8.33mph ![]()
Split Summary
=== 1) 0.62mi - 10:16(16:28/mi) 71/86bpm [1170b/mi] 57cal 58/81rpm 3.64/4.26mph ![]()
Split Summary
=== 1) 0.21mi - 3:48(18:09/mi) 70/74bpm [1270b/mi] 17cal 57/60rpm 3.31/4.01mph ![]()
Split Summary
=== 1) 0.26mi - 4:25(17:14/mi) 79/91bpm [1362b/mi] 23cal 58/63rpm 3.48/3.8mph ![]()
Split Summary
=== 1) 0.53mi - 8:21(15:46/mi) 81/90bpm [1277b/mi] 48cal 60/64rpm 3.81/4.03mph ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 114/125bpm [910b/mi] 77cal 7.51/8.16mph 2) 1mi - 7:32(7:32/mi) 125/132bpm [941b/mi] 84cal 7.97/8.22mph 3) 1mi - 7:26(7:26/mi) 135/138bpm [1003b/mi] 95cal 8.07/8.33mph 4) 1mi - 7:35(7:35/mi) 136/140bpm [1031b/mi] 94cal 7.92/8.33mph 5) 1mi - 7:30(7:30/mi) 139/142bpm [1043b/mi] 96cal 8/8.25mph 6) 1mi - 7:30(7:30/mi) 140/143bpm [1050b/mi] 94cal 8/8.77mph 7) 1mi - 7:37(7:37/mi) 140/143bpm [1066b/mi] 95cal 7.88/8.85mph 8) 1mi - 7:27(7:27/mi) 145/150bpm [1081b/mi] 100cal 8.05/8.31mph 9) 1mi - 7:26(7:26/mi) 143/149bpm [1062b/mi] 92cal 8.08/8.6mph 10) 1mi - 7:25(7:25/mi) 144/148bpm [1069b/mi] 91cal 8.08/8.47mph 11) 1mi - 7:21(7:21/mi) 144/146bpm [1058b/mi] 89cal 8.17/8.56mph 12) 1mi - 7:30(7:30/mi) 147/151bpm [1104b/mi] 97cal 7.99/8.14mph 13) 1mi - 7:29(7:29/mi) 146/150bpm [1092b/mi] 90cal 8.02/8.18mph 14) 0.5mi - 3:44(7:23/mi) 149/154bpm [1101b/mi] 49cal 8.12/8.45mph ![]() |
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 119/131bpm [975b/mi] 85cal 7.32/8.37mph 2) 1mi - 7:51(7:51/mi) 125/132bpm [982b/mi] 85cal 7.64/8.43mph 3) 1mi - 7:32(7:32/mi) 130/138bpm [978b/mi] 86cal 7.97/8.54mph 4) 1mi - 7:34(7:34/mi) 135/142bpm [1021b/mi] 93cal 7.93/8.79mph 5) 0.76mi - 5:30(7:17/mi) 139/149bpm [1012b/mi] 70cal 8.24/9.64mph ![]()
Split Summary
=== 1) 0.46mi - 7:58(17:21/mi) 67/74bpm [1162b/mi] 42cal 59/63rpm 3.46/4.44mph ![]()
Split Summary
=== 1) 0.91mi - 14:50(16:16/mi) 67/77bpm [1090b/mi] 40cal 61/64rpm 3.69/3.97mph ![]()
Split Summary
=== 1) 0.57mi - 9:29(16:40/mi) 74/83bpm [1234b/mi] 39cal 60/64rpm 3.6/3.78mph ![]()
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 111/121bpm [923b/mi] 75cal 7.22/7.7mph 2) 1mi - 7:58(7:58/mi) 123/133bpm [980b/mi] 85cal 7.53/7.72mph 3) 1mi - 7:47(7:47/mi) 128/133bpm [997b/mi] 86cal 7.71/8.33mph 4) 0.01mi - 2(5:20/mi) 131/131bpm [698b/mi] 11.25/7.76mph ![]() |
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 119/129bpm [932b/mi] 82cal 7.66/8.77mph 2) 1mi - 7:38(7:38/mi) 127/131bpm [970b/mi] 86cal 7.86/8.29mph 3) 1mi - 7:31(7:31/mi) 132/142bpm [992b/mi] 88cal 7.99/9.08mph 4) 1mi - 7:36(7:36/mi) 138/145bpm [1049b/mi] 98cal 7.89/8.79mph 5) 1mi - 7:11(7:11/mi) 140/156bpm [1006b/mi] 91cal 8.35/11.84mph 6) 0.5mi - 3:28(6:53/mi) 151/159bpm [1040b/mi] 51cal 8.71/12.96mph ![]()
Split Summary
=== 1) 0.21mi - 3:51(18:16/mi) 72/79bpm [1316b/mi] 17cal 57/61rpm 3.28/3.82mph ![]()
Split Summary
=== 1) 0.24mi - 4:25(18:12/mi) 80/84bpm [1456b/mi] 24cal 55/65rpm 3.3/3.82mph ![]()
Split Summary
=== 1) 0.52mi - 8:22(16:06/mi) 79/88bpm [1272b/mi] 47cal 60/64rpm 3.73/3.97mph ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 114/130bpm [908b/mi] 76cal 7.53/8.39mph 2) 1mi - 7:40(7:40/mi) 127/134bpm [974b/mi] 87cal 7.82/9.66mph 3) 1mi - 7:27(7:27/mi) 134/139bpm [999b/mi] 91cal 8.05/8.87mph 4) 1mi - 7:46(7:46/mi) 137/143bpm [1063b/mi] 98cal 7.73/8.64mph 5) 1mi - 7:28(7:28/mi) 140/143bpm [1044b/mi] 97cal 8.04/8.66mph 6) 1mi - 7:38(7:38/mi) 141/143bpm [1076b/mi] 97cal 7.86/8.27mph 7) 1mi - 7:29(7:29/mi) 143/146bpm [1071b/mi] 98cal 8.01/8.83mph 8) 1mi - 7:29(7:29/mi) 144/149bpm [1078b/mi] 95cal 8.02/9.12mph 9) 0.25mi - 1:51(7:21/mi) 143/145bpm [1051b/mi] 23cal 8.16/8.93mph ![]()
Split Summary
=== 1) 0.63mi - 10:25(16:40/mi) 80/87bpm [1333b/mi] 62cal 58/67rpm 3.6/4.07mph ![]()
Split Summary
=== 1) 0.2mi - 3:46(18:33/mi) 72/79bpm [1336b/mi] 17cal 57/61rpm 3.23/3.84mph ![]()
Split Summary
=== 1) 0.27mi - 4:29(16:52/mi) 78/86bpm [1316b/mi] 24cal 57/65rpm 3.56/10.06mph ![]()
Split Summary
=== 1) 0.52mi - 8:33(16:21/mi) 83/96bpm [1357b/mi] 49cal 59/62rpm 3.67/3.92mph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 118/128bpm [921b/mi] 79cal 7.69/8.95mph 2) 1mi - 7:42(7:42/mi) 125/132bpm [963b/mi] 84cal 7.79/9.35mph 3) 1mi - 7:38(7:38/mi) 131/137bpm [1000b/mi] 88cal 7.86/8.1mph 4) 1mi - 7:25(7:25/mi) 134/137bpm [994b/mi] 87cal 8.09/9.16mph 5) 1mi - 7:23(7:23/mi) 139/147bpm [1027b/mi] 94cal 8.12/8.6mph 6) 0.01mi - 2(5:14/mi) 139/139bpm [727b/mi] 11.47/7.89mph ![]()
Split Summary
=== 1) 0.2mi - 3:50(19:03/mi) 68/73bpm [1295b/mi] 17cal 57/60rpm 3.15/4.26mph ![]()
Split Summary
=== 1) 0.25mi - 4:25(17:47/mi) 78/85bpm [1387b/mi] 25cal 57/66rpm 3.37/3.84mph ![]()
Split Summary
=== 1) 0.52mi - 8:31(16:28/mi) 78/87bpm [1284b/mi] 50cal 59/64rpm 3.64/3.88mph ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 115/125bpm [916b/mi] 77cal 7.53/9.04mph 2) 1mi - 7:34(7:34/mi) 123/128bpm [931b/mi] 80cal 7.92/9mph 3) 1mi - 7:49(7:49/mi) 131/136bpm [1023b/mi] 91cal 7.68/8.6mph 4) 1mi - 7:25(7:25/mi) 136/143bpm [1009b/mi] 92cal 8.09/9.46mph 5) 1mi - 7:25(7:25/mi) 141/145bpm [1047b/mi] 99cal 8.08/9.93mph 6) 1mi - 7:12(7:12/mi) 141/146bpm [1015b/mi] 91cal 8.34/8.89mph 7) 1mi - 7:08(7:08/mi) 139/142bpm [993b/mi] 85cal 8.4/8.95mph 8) 1mi - 7:21(7:21/mi) 140/146bpm [1028b/mi] 86cal 8.17/9.68mph 9) 1mi - 7:37(7:37/mi) 135/147bpm [1027b/mi] 70cal 7.89/9mph 10) 0.75mi - 5:31(7:20/mi) 132/136bpm [969b/mi] 44cal 8.18/8.52mph ![]()
Split Summary
=== 1) 0.22mi - 3:41(17:07/mi) 69/76bpm [1181b/mi] 19cal 58/62rpm 3.51/3.92mph ![]()
Split Summary
=== 1) 0.3mi - 5:01(16:40/mi) 81/87bpm [1349b/mi] 28cal 53/65rpm 3.6/15.13mph ![]()
Split Summary
=== 1) 0.88mi - 13:28(15:23/mi) 85/98bpm [1308b/mi] 86cal 61/68rpm 3.9/4.26mph ![]() |
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 116/128bpm [933b/mi] 80cal 7.46/8.12mph 2) 1mi - 7:36(7:36/mi) 122/128bpm [927b/mi] 78cal 7.9/8.2mph 3) 1mi - 7:47(7:47/mi) 128/137bpm [997b/mi] 86cal 7.7/8.35mph 4) 1mi - 7:44(7:44/mi) 131/137bpm [1012b/mi] 87cal 7.77/8.04mph 5) 0.5mi - 3:50(7:40/mi) 135/142bpm [1035b/mi] 45cal 7.83/8.6mph ![]()
Split Summary
=== 1) 0.31mi - 4:52(15:43/mi) 96/167bpm [1509b/mi] 35cal 53/91rpm 3.82/14.82mph ![]()
Split Summary
=== 1) 0.22mi - 3:47(17:12/mi) 73/79bpm [1255b/mi] 17cal 57/60rpm 3.49/3.92mph ![]()
Split Summary
=== 1) 0.25mi - 4:37(18:35/mi) 78/85bpm [1450b/mi] 23cal 57/66rpm 3.23/4.28mph ![]()
Split Summary
=== 1) 0.52mi - 8:16(16:00/mi) 80/91bpm [1280b/mi] 49cal 60/65rpm 3.75/4.11mph ![]() |
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 114/124bpm [924b/mi] 77cal 7.4/7.74mph 2) 1mi - 7:53(7:53/mi) 124/133bpm [977b/mi] 84cal 7.61/8.39mph 3) 1mi - 7:57(7:57/mi) 130/135bpm [1033b/mi] 91cal 7.55/8.54mph 4) 0mi - 2(9:59/mi) 126/126bpm [1259b/mi] 6.01/7.33mph ![]()
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 74/89bpm [1290b/mi] 96cal 58/78rpm 3.44/3.92mph 2) 0.48mi - 8:07(16:53/mi) 74/83bpm [1249b/mi] 32cal 60/67rpm 3.55/4.61mph ![]()
Split Summary
=== 1) 0.56mi - 9:27(16:49/mi) 74/80bpm [1245b/mi] 55cal 60/65rpm 3.57/12.27mph ![]()
Split Summary
=== 1) 1mi - 15:24(15:24/mi) 83/98bpm [1279b/mi] 104cal 63/69rpm 3.89/4.63mph 2) 0.53mi - 7:54(14:54/mi) 87/96bpm [1296b/mi] 45cal 61/95rpm 4.03/7.01mph ![]()
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 121/135bpm [913b/mi] 81cal 7.95/8.14mph 2) 1mi - 7:36(7:36/mi) 131/136bpm [995b/mi] 92cal 7.9/9.18mph 3) 1mi - 7:18(7:18/mi) 135/141bpm [986b/mi] 91cal 8.22/8.87mph 4) 0mi - 1(6:42/mi) 138/138bpm [925b/mi] 8.95/8.25mph ![]() |
Split Summary
=== 1) 0.65mi - 11:04(17:05/mi) 72/85bpm [1230b/mi] 53cal 58/66rpm 3.51/5.34mph ![]()
Split Summary
=== 1) 0.7mi - 16:51(23:55/mi) 72/85bpm [1722b/mi] 74cal 44/123rpm 2.51/4.11mph ![]()
Split Summary
=== 1) 0.16mi - 3:14(19:58/mi) 69/80bpm [1377b/mi] 14cal 47/65rpm 3.01/4.17mph ![]()
Split Summary
=== 1) 0.12mi - 2:15(19:19/mi) 88/93bpm [1700b/mi] 14cal 36/80rpm 3.1/4.4mph ![]()
Split Summary
=== 1) 0.57mi - 10:16(18:03/mi) 86/96bpm [1552b/mi] 55cal 57/65rpm 3.32/3.9mph ![]()
Split Summary
=== 1) 0.97mi - 13:47(14:13/mi) 99/139bpm [1407b/mi] 98cal 62/88rpm 4.22/8.75mph ![]()
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 114/130bpm [900b/mi] 76cal 7.6/8.18mph 2) 1mi - 7:41(7:41/mi) 128/137bpm [983b/mi] 89cal 7.82/8.2mph 3) 1mi - 7:34(7:34/mi) 134/137bpm [1013b/mi] 93cal 7.94/8.27mph 4) 1mi - 7:28(7:28/mi) 136/140bpm [1016b/mi] 92cal 8.03/8.37mph 5) 1mi - 7:24(7:24/mi) 139/143bpm [1028b/mi] 94cal 8.12/8.39mph 6) 1mi - 7:21(7:21/mi) 137/142bpm [1006b/mi] 86cal 8.17/8.81mph 7) 1mi - 7:19(7:19/mi) 141/148bpm [1032b/mi] 91cal 8.2/8.43mph 8) 1mi - 7:08(7:08/mi) 144/152bpm [1028b/mi] 92cal 8.4/8.81mph 9) 0.01mi - 2(4:03/mi) 143/143bpm [579b/mi] 14.81/8.75mph ![]() |
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 126/135bpm [967b/mi] 90cal 7.82/8.27mph 2) 1mi - 7:23(7:23/mi) 137/143bpm [1011b/mi] 98cal 8.13/8.35mph 3) 1mi - 7:16(7:16/mi) 142/147bpm [1031b/mi] 100cal 8.26/9.1mph 4) 0.99mi - 7:11(7:15/mi) 149/154bpm [1080b/mi] 104cal 8.28/8.89mph ![]()
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 127/139bpm [985b/mi] 92cal 7.74/8.43mph 2) 1mi - 7:33(7:33/mi) 138/143bpm [1042b/mi] 102cal 7.95/8.56mph 3) 1mi - 7:32(7:32/mi) 144/148bpm [1084b/mi] 106cal 7.97/8.45mph 4) 1mi - 7:31(7:31/mi) 145/149bpm [1089b/mi] 106cal 7.99/8.6mph 5) 0.26mi - 1:55(7:20/mi) 145/147bpm [1063b/mi] 26cal 8.18/8.35mph ![]()
Split Summary
=== 1) 0.72mi - 11:21(15:51/mi) 72/80bpm [1142b/mi] 40cal 61/68rpm 3.78/4.7mph ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 126/142bpm [1010b/mi] 92cal 7.49/7.85mph 2) 1mi - 7:50(7:50/mi) 121/128bpm [947b/mi] 76cal 7.66/7.93mph 3) 1mi - 7:33(7:33/mi) 127/130bpm [959b/mi] 81cal 7.95/8.1mph 4) 1mi - 7:36(7:36/mi) 126/131bpm [958b/mi] 75cal 7.89/8.14mph 5) 1mi - 7:28(7:28/mi) 130/133bpm [970b/mi] 78cal 8.04/8.35mph 6) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 80cal 8.01/8.27mph 7) 1mi - 7:34(7:34/mi) 132/136bpm [998b/mi] 76cal 7.93/8.41mph 8) 1mi - 7:31(7:31/mi) 132/139bpm [992b/mi] 75cal 7.99/8.6mph 9) 0.51mi - 3:38(7:12/mi) 139/145bpm [1000b/mi] 43cal 8.34/8.93mph ![]()
Split Summary
=== 1) 0.2mi - 3:51(19:04/mi) 61/73bpm [1163b/mi] 17cal 57/61rpm 3.15/3.59mph ![]()
Split Summary
=== 1) 0.25mi - 4:11(16:29/mi) 85/94bpm [1401b/mi] 25cal 59/66rpm 3.64/12.59mph ![]()
Split Summary
=== 1) 0.54mi - 7:46(14:25/mi) 89/103bpm [1283b/mi] 50cal 63/70rpm 4.16/4.55mph ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 116/127bpm [936b/mi] 80cal 7.43/7.93mph 2) 1mi - 7:54(7:54/mi) 120/127bpm [947b/mi] 79cal 7.6/7.89mph 3) 1mi - 7:37(7:37/mi) 122/127bpm [928b/mi] 73cal 7.89/8.16mph 4) 1mi - 7:44(7:44/mi) 127/133bpm [983b/mi] 81cal 7.75/8.6mph 5) 1mi - 7:30(7:30/mi) 128/133bpm [960b/mi] 75cal 8/8.89mph 6) 0.25mi - 1:53(7:28/mi) 124/133bpm [926b/mi] 16cal 8.04/8.68mph ![]()
Split Summary
=== 1) 0.24mi - 3:49(16:04/mi) 68/83bpm [1092b/mi] 22cal 59/64rpm 3.74/18.97mph ![]()
Split Summary
=== 1) 0.21mi - 3:47(18:20/mi) 68/75bpm [1247b/mi] 21cal 58/61rpm 3.27/3.67mph ![]()
Split Summary
=== 1) 0.25mi - 4:19(17:04/mi) 78/85bpm [1331b/mi] 22cal 57/63rpm 3.52/4.36mph ![]()
Split Summary
=== 1) 0.51mi - 8:06(15:48/mi) 80/91bpm [1264b/mi] 49cal 61/64rpm 3.8/4.05mph ![]() |
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 129/143bpm [1018b/mi] 96cal 7.6/8.12mph 2) 1mi - 7:15(7:15/mi) 127/137bpm [921b/mi] 82cal 8.28/9mph 3) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 77cal 7.77/9.37mph 4) 1mi - 7:13(7:13/mi) 136/145bpm [981b/mi] 89cal 8.32/9.62mph 5) 1mi - 7:40(7:40/mi) 130/142bpm [997b/mi] 78cal 7.82/9.75mph 6) 1mi - 7:07(7:07/mi) 136/143bpm [967b/mi] 82cal 8.44/9.56mph 7) 1mi - 7:22(7:22/mi) 132/140bpm [973b/mi] 71cal 8.14/8.91mph 8) 1mi - 6:58(6:58/mi) 143/147bpm [997b/mi] 91cal 8.61/9.12mph 9) 0mi - 1(5:24/mi) 142/142bpm [767b/mi] 11.12/9.04mph ![]()
Split Summary
=== 1) 0.2mi - 3:44(18:49/mi) 65/70bpm [1223b/mi] 18cal 58/66rpm 3.19/4.32mph ![]()
Split Summary
=== 1) 0.35mi - 6:03(17:20/mi) 82/93bpm [1421b/mi] 35cal 42/65rpm 3.46/4.38mph ![]()
Split Summary
=== 1) 0.54mi - 7:48(14:28/mi) 86/100bpm [1244b/mi] 48cal 63/74rpm 4.15/4.7mph ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 113/129bpm [901b/mi] 75cal 7.53/8.56mph 2) 1mi - 7:38(7:38/mi) 121/129bpm [923b/mi] 78cal 7.87/8.72mph 3) 1mi - 7:23(7:23/mi) 127/134bpm [938b/mi] 82cal 8.12/9mph 4) 1mi - 7:30(7:30/mi) 131/136bpm [983b/mi] 86cal 8/8.87mph 5) 1mi - 7:25(7:25/mi) 134/140bpm [995b/mi] 86cal 8.08/9.2mph 6) 0.51mi - 3:37(7:10/mi) 140/147bpm [1004b/mi] 47cal 8.36/8.68mph ![]()
Split Summary
=== 1) 0.2mi - 3:43(18:13/mi) 68/75bpm [1239b/mi] 19cal 58/64rpm 3.29/4.36mph ![]()
Split Summary
=== 1) 0.24mi - 4:14(17:47/mi) 83/89bpm [1476b/mi] 24cal 58/64rpm 3.38/9.25mph ![]()
Split Summary
=== 1) 0.53mi - 8:02(15:16/mi) 84/93bpm [1282b/mi] 48cal 61/66rpm 3.93/4.09mph ![]() |
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 124/144bpm [997b/mi] 91cal 7.46/8.62mph 2) 1mi - 7:47(7:47/mi) 127/141bpm [989b/mi] 86cal 7.7/8.6mph 3) 1mi - 7:41(7:41/mi) 133/140bpm [1023b/mi] 92cal 7.8/8.1mph 4) 1mi - 7:34(7:34/mi) 138/148bpm [1044b/mi] 96cal 7.93/8.77mph 5) 0mi - 1(6:32/mi) 139/139bpm [907b/mi] 9.2/8.64mph ![]()
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 113/126bpm [911b/mi] 77cal 7.44/8.29mph 2) 1mi - 7:41(7:41/mi) 124/128bpm [952b/mi] 84cal 7.82/8.37mph 3) 1mi - 7:41(7:41/mi) 134/140bpm [1029b/mi] 96cal 7.81/8.29mph 4) 1mi - 7:36(7:36/mi) 139/145bpm [1057b/mi] 100cal 7.89/8.6mph 5) 1mi - 7:39(7:39/mi) 142/148bpm [1087b/mi] 104cal 7.84/8.29mph 6) 1mi - 7:35(7:35/mi) 148/152bpm [1122b/mi] 108cal 7.92/8.52mph 7) 1mi - 7:31(7:31/mi) 145/151bpm [1089b/mi] 100cal 7.99/8.31mph 8) 1mi - 7:24(7:24/mi) 145/148bpm [1074b/mi] 96cal 8.1/8.35mph 9) 1mi - 7:37(7:37/mi) 147/153bpm [1119b/mi] 102cal 7.88/8.79mph 10) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 102cal 7.97/8.79mph 11) 0.5mi - 3:36(7:10/mi) 148/154bpm [1062b/mi] 48cal 8.36/8.79mph ![]() |
Split Summary
=== 1) 0.6mi - 12:17(20:38/mi) 64/72bpm [1320b/mi] 32cal 55/77rpm 2.91/3.38mph ![]()
Split Summary
=== 1) 0.61mi - 10:42(17:39/mi) 75/83bpm [1324b/mi] 57cal 57/64rpm 3.4/4.55mph ![]()
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 120/138bpm [976b/mi] 86cal 7.38/7.7mph 2) 1mi - 7:45(7:45/mi) 127/135bpm [985b/mi] 87cal 7.74/8.85mph 3) 1mi - 7:30(7:30/mi) 132/140bpm [990b/mi] 88cal 8/8.75mph 4) 1mi - 7:25(7:25/mi) 136/143bpm [1008b/mi] 91cal 8.09/8.68mph 5) 0mi - 1(6:21/mi) 139/139bpm [882b/mi] 9.46/8.2mph ![]()
Split Summary
=== 1) 0.07mi - 1:28(21:21/mi) 63/71bpm [1345b/mi] 8cal 51/61rpm 2.81/4.09mph ![]()
Split Summary
=== 1) 0.92mi - 15:05(16:26/mi) 72/77bpm [1183b/mi] 85cal 60/64rpm 3.65/4.01mph ![]()
Split Summary
=== 1) 0.56mi - 9:25(16:48/mi) 73/86bpm [1227b/mi] 51cal 60/64rpm 3.57/3.72mph ![]()
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 109/120bpm [894b/mi] 71cal 7.31/7.81mph 2) 1mi - 7:50(7:50/mi) 123/131bpm [964b/mi] 83cal 7.66/8.18mph 3) 1mi - 7:51(7:51/mi) 131/135bpm [1028b/mi] 92cal 7.65/8.1mph 4) 1mi - 7:39(7:39/mi) 135/144bpm [1033b/mi] 94cal 7.84/8.43mph 5) 1mi - 7:29(7:29/mi) 138/146bpm [1034b/mi] 94cal 8.01/8.47mph 6) 0mi - 2(6:37/mi) 135/135bpm [894b/mi] 9.06/7.89mph ![]() |
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 119/132bpm [957b/mi] 85cal 7.46/8.14mph 2) 1mi - 7:54(7:54/mi) 141/150bpm [1114b/mi] 108cal 7.59/9.56mph 3) 1mi - 7:59(7:59/mi) 145/150bpm [1156b/mi] 113cal 7.52/7.97mph 4) 1mi - 7:41(7:41/mi) 144/152bpm [1107b/mi] 105cal 7.8/10.04mph 5) 1mi - 7:03(7:03/mi) 151/160bpm [1066b/mi] 103cal 8.5/10.56mph 6) 1mi - 7:16(7:16/mi) 144/159bpm [1047b/mi] 90cal 8.25/12.19mph 7) 1mi - 7:31(7:31/mi) 138/145bpm [1038b/mi] 79cal 7.98/8.62mph 8) 0mi - 1(5:31/mi) 137/137bpm [756b/mi] 10.86/7.76mph ![]()
Split Summary
=== 1) 0.64mi - 9:52(15:29/mi) 78/84bpm [1207b/mi] 64cal 60/65rpm 3.88/5.74mph ![]()
Split Summary
=== 1) 0.22mi - 3:49(17:38/mi) 69/73bpm [1217b/mi] 16cal 57/59rpm 3.4/3.55mph ![]()
Split Summary
=== 1) 0.24mi - 4:15(17:33/mi) 81/88bpm [1421b/mi] 22cal 59/65rpm 3.42/14.92mph ![]()
Split Summary
=== 1) 0.52mi - 8:23(16:01/mi) 77/86bpm [1233b/mi] 51cal 60/65rpm 3.75/3.92mph ![]() |
Split Summary
=== 1) 0.21mi - 3:49(18:00/mi) 65/72bpm [1170b/mi] 18cal 58/64rpm 3.33/4.19mph ![]()
Split Summary
=== 1) 0.25mi - 4:20(17:17/mi) 81/94bpm [1400b/mi] 26cal 57/74rpm 3.47/18.26mph ![]()
Split Summary
=== 1) 1mi - 15:08(15:08/mi) 89/106bpm [1347b/mi] 92cal 62/80rpm 3.96/4.49mph 2) 0.24mi - 3:57(16:35/mi) 90/92bpm [1493b/mi] 26cal 62/67rpm 3.62/4.26mph ![]()
Split Summary
=== 1) 0.52mi - 8:28(16:20/mi) 81/89bpm [1323b/mi] 49cal 60/65rpm 3.68/3.95mph ![]() |