jlucas
M45 Cambridgeshire

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STATUS Finally made the decision to step back from racing and club running about a year ago. Still running for fitness and hoping I can get back at some point.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs
Ashby 20 up for grabs(midnight deadline) Mar 2018
Recent Training
6th Jun
General 0.2mi 3:49
6th Jun
General 0.3mi 4:20
6th Jun
General 1.2mi 19:05
6th Jun
General 0.5mi 8:28
5th Jun
General 7mi 53:29
12 Month Benchmarks Run Bike
Mile 5:52 4:39
5k 20:21 15:46
5mi 34:21 29:59
10k 42:50 36:18
10mi 1:12:35 0
Half 1:35:56 0
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Buddies (29)
Followers (7)
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