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jlucas M45

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STATUS Managing to get back on track, just a way off where I'd like to be.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs
Ashby 20 up for grabs(midnight deadline) Mar 2018
Recent Training
21st Sep
General 7.3mi 56:40
21st Sep
General 1mi 16:25
21st Sep
General 0.9mi 16:54
20th Sep
General 7mi 55:09
20th Sep
General 1mi 16:51
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 5:39 4:34
5k 18:41 15:07
5mi 30:25 25:20
10k 39:39 31:45
10mi 1:07:17 53:40
Half 1:28:57 1:10:10
Mara 3:18:52 0
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (29)
Followers (6)
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