M45 Cambridgeshire

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Member of the Month?

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Nominate jlucas

STATUS Managing to get back on track, just a way off where I'd like to be.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs
Ashby 20 up for grabs(midnight deadline) Mar 2018
Recent Training
19th Aug
General 3.8mi 29:06
19th Aug
General 0.9mi 21:20
19th Aug
General 3.9mi 22:06
19th Aug
General 3.9mi 24:01
18th Aug
Intervals 9mi 1:06:24
12 Month Benchmarks Run Bike
Mile 5:52 3:27
5k 18:38 15:07
5mi 31:04 26:51
10k 38:32 36:18
10mi 1:06:41 0
Half 1:27:55 0
20mi 2:15:28 0
Mara 2:58:27 0
Recent Pictures
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Buddies (29)
Followers (6)
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