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jlucas
M45 Cambridgeshire

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STATUS Managing to get back on track, just a way off where I'd like to be.

About Me
come back to running after 14years away from it. joined old club and still improving(slowly). Show More...

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Recent Blogs
Ashby 20 up for grabs(midnight deadline)	Mar 2018

Recent Training
19th Aug	General	3.8mi	29:06
19th Aug	General	0.9mi	21:20
19th Aug	General	3.9mi	22:06
19th Aug	General	3.9mi	24:01
18th Aug	Intervals	9mi	1:06:24

12 Month Benchmarks	Run	Bike
Mile	5:52	3:27
5k	18:38	15:07
5mi	31:04	26:51
10k	38:32	36:18
10mi	1:06:41	0
Half	1:27:55	0
20mi	2:15:28	0
Mara	2:58:27	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	1	2:28 4:58/mi	73.85										2:28 73.85
1500m	1	4:57 5:19/mi	75.03									4:57 75.03
1mi	5	5:16 5:16/mi	75.10						5:17 73.75		5:16 75.10	5:20 74.72	5:21 75.05
1.5mi	5	8:02 5:21/mi	76.03	8:37 69.60	8:08 74.12	8:05 75.03	8:02 76.03
3km	3	10:20 5:33/mi	76.23									10:20 76.23	10:41 74.29
5km	47	17:22 5:35/mi	78.44		17:30 75.78	17:32 76.07	17:25 77.07	17:24 77.69	17:22 78.38	17:38 77.74	17:36 78.44	17:53 77.76	17:56 78.10
5mi	54	28:53 5:47/mi	76.48	30:01 71.66	29:12 73.96	29:04 74.30	29:10 74.65	29:03 75.53	28:53 76.48	29:19 75.92	29:41 75.55	29:49 75.79	30:00 75.91	33:05 68.83	32:32 71.09
5.2mi	1	32:25 6:14/mi	69.01		32:25 69.01
10km	41	36:11 5:49/mi	76.78		37:26 72.03	36:11 74.52	36:45 74.02	36:41 74.55	37:44 72.93	36:40 75.58	37:12 75.08	38:08 73.82	36:57 76.78			38:42 74.50
6.3mi	1	40:30 6:26/mi	67.77			40:30 67.77
11km	1	40:57 5:59/mi	73.46					40:57 73.46
8.3mi	1	51:50 6:15/mi	72.49								51:50 72.49
8.6mi	1	55:48 6:29/mi	71.49										55:48 71.49
10mi	15	59:42 5:58/mi	75.56	1:01:29 71.83	59:42 74.18	1:04:47 68.59	59:58 74.41	1:00:58 73.55	1:02:24 72.26	1:00:04 75.56	1:01:37 74.19	1:01:13 75.27	1:02:08 74.76
13.1mi	18	1:19:12 6:03/mi	75.80		1:20:53 72.54	1:21:53 71.88		1:20:13 73.99	1:20:04 74.53	1:19:12 75.80	1:22:48 72.51	1:21:45 74.52	1:21:29 75.37
15mi	7	1:34:25 6:18/mi	73.60			1:34:25 71.16	1:34:56 70.99		1:35:33 71.12		1:38:38 69.69	1:39:13 69.76	1:34:46 73.60	1:36:08 73.15
18mi	1	1:54:26 6:21/mi	72.44				1:54:26 72.44
30km	4	1:59:08 6:23/mi	73.91						1:59:08 72.67		2:00:34 72.64		2:00:14 73.91	2:09:26 69.22
20mi	6	2:09:35 6:29/mi	73.04						2:12:18 70.21		2:09:35 72.51	2:14:11 70.51	2:10:32 73.04	2:16:55 70.21
26.2mi	7	2:44:24 6:16/mi	78.67						2:50:19 73.78		2:45:32 76.91	2:46:09 77.21	2:44:24 78.67	3:08:27 69.20	3:00:30 72.85

2022		Result	WAVA	Distance
3 Apr	Thorney 10k SB	38:42	74.50	10km
2021		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) SB	32:32	71.09	5mi
3 Oct	London Marathon SB	3:00:30	72.85	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:08:27	69.20	26.2mi
15 Mar	Oundle 20 SB	2:16:55	70.21	20mi
1 Mar	Frostbite Friendly League BRJ	36:27	62.47	5mi
23 Feb	Stamford 30K SB	2:09:26	69.22	30km
22 Feb	English National XC Championships (Men)	1:00:35	61.32	13km
2 Feb	Frostbite Friendly League - Bourne TH SB	33:05	68.83	5mi
25 Jan	Southern XC Championships (Senior Men)	1:03:18	62.38	13.7km
19 Jan	Folksworth 15 SB	1:36:08	73.15	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	39:25	71.98	10km
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	32:16	70.57	5mi
27 Oct	Fenland 10 SB	1:02:08	74.76	10mi
12 Oct	Peterborough parkrun	18:52	74.24	5km
6 Oct	Frostbite Friendly League St Neots	32:00	71.16	5mi
22 Sep	EMAC FINAL 800M PB	2:28	73.85	800m
22 Sep	EMAC T&F LEAGUE FINAL 3000m SB	10:41	74.29	3km
14 Sep	Peterborough parkrun	18:29	75.78	5km
1 Sep	Wissey Half Marathon	1:24:13	72.93	13.1mi
18 Aug	Thorney 5 mile	30:06	75.65	5mi
14 Aug	Barney Memorial 5K	18:34	75.43	5km
31 Jul	EMAC Mile- kings lynn	5:41	70.65	1mi
17 Jul	Peterborough 5k Grand Prix - Stamford	18:52	74.24	5km
21 Jun	Summer Solstice 10km Road Race	37:12	76.27	10km
16 Jun	Green Wheel Relay Leg 5 PB	55:48	71.49	8.6mi
11 Jun	Werrington joggers 5m club champs SB	30:00	75.91	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:56	78.10	5km
22 May	Werrington Joggers Track Mile Championship SB	5:21	75.05	1mi
19 May	The Rotary Club of the Deepings 10k SB	36:57	76.78	10km
12 May	Eye 10k Road Race	37:12	76.27	10km
28 Apr	London Marathon PB	2:44:24	78.67	26.2mi
14 Apr	Boston Half Marathon UK SB	1:21:29	75.37	13.1mi
17 Mar	Oundle 20	2:11:45	72.37	20mi
10 Mar	Frostbite Friendly League BRJ	32:24	69.75	5mi
3 Mar	Essex 20 SB	2:10:32	73.04	20mi
1 Mar	Frostbite Friendly League BRJ		0.00	5mi
23 Feb	English National XC Championships (Men)	47:04	72.29	12km
17 Feb	Stamford 30k SB	2:00:14	73.91	30km
3 Feb	Frostbite Friendly League - Bourne TH	31:45	71.18	5mi
26 Jan	Southern XC Championships (Senior Men)	59:30	72.08	15km
20 Jan	Folksworth 15 SB	1:34:46	73.60	15mi
13 Jan	Frostbite Friendly League - March AC	30:59	72.94	5mi
6 Jan	Cambs XC Championships	42:21	66.47	10km
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	31:24	71.97	5mi
25 Nov	Wolverton 5 SB	29:49	75.79	5mi
17 Nov	Peterborough parkrun	18:24	75.57	5km
4 Nov	Frostbite Friendly League Bushfield	30:40	73.69	5mi
28 Oct	Fenland 10 SB	1:01:13	75.27	10mi
20 Oct	Peterborough parkrun	18:31	75.10	5km
7 Oct	MBNA Chester Marathon SB	2:46:09	77.21	26.2mi
23 Sep	EMAC T&F LEAGUE FINAL 3000m PB	10:20	76.23	3km
16 Sep	Rutland Half Marathon	1:27:52	69.33	13.1mi
19 Aug	Kimbolton Castle Half Marathon SB	1:21:45	74.52	13.1mi
15 Aug	Barney Memorial 5K	17:58	77.39	5km
28 Jul	Heckington 10	1:01:39	74.74	10mi
18 Jul	Peterborough 5K Grand Prix - Stamford	18:07	76.75	5km
15 Jul	St Ives 10K and Fun run SB	38:08	73.82	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:56	77.54	5km
2 Jul	EMAC T&F LEAGUE 1500m PB	4:57	75.03	1500m
13 Jun	Werrington Joggers Track Mile Championship SB	5:20	74.72	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:53	77.76	5km
20 May	The Rotary club of the Deepings 10k	38:09	73.79	10km
13 May	Eye 10K Road Race	38:48	72.55	10km
12 May	Cambridgeshire T&F 5000m	18:08	76.68	5km
6 May	Sleaford Half Marathon	1:23:30	72.96	13.1mi
2 May	EMAC T&F LEAGUE 3000m	10:43	73.50	3km
22 Apr	London Marathon	2:57:17	72.36	26.2mi
15 Apr	Grantham Cup	42:08	66.81	10km
25 Mar	oundle 20 SB	2:14:11	70.51	20mi
18 Mar	Ashby 20		0.00	20mi
11 Mar	Frostbite Friendly League BRJ	32:51	68.26	5mi
24 Feb	English National XC Championships (Men)	55:27	60.87	12km
18 Feb	Frostbite Friendly League Hunts AC	34:23	65.22	5mi
21 Jan	Folksworth 15 SB	1:39:13	69.77	15mi
14 Jan	Frostbite Friendly League - March AC	30:59	72.38	5mi
7 Jan	Cambs XC Championships	44:21	62.97	10km
2017		Result	WAVA	Distance
10 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
5 Nov	Frostbite Friendly League Bushfield	30:27	73.64	5mi
29 Oct	Fenland 10 SB	1:01:37	74.19	10mi
8 Oct	Great Eastern Run	1:27:50	68.82	13.1mi
1 Oct	Frostbite Friendly League St Neots	30:20	73.93	5mi
20 Aug	Thorney 5 SB	29:41	75.55	5mi
19 Aug	Rutland Water parkrun	18:22	75.17	5km
12 Aug	Bognor Regis parkrun	18:55	72.98	5km
2 Aug	Peterborough 5K Grand Prix - Werrington	17:53	77.20	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	18:04	76.42	5km
14 Jul	Werrington Joggers Track Mile Championship PB	5:16	75.10	1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:36	78.44	5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	17:36	78.44	5km
21 Jun	Peterborough 5k Grand Prix - Eye	17:53	77.20	5km
18 Jun	Green Wheel Relay leg1 Embankment-Eye PB	51:50	72.49	8.3mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:40	78.15	5km
21 May	Deeping 10k SB	37:12	75.08	10km
14 May	Eye 10k Road Race	37:17	74.91	10km
6 May	Peterborough parkrun	17:49	77.49	5km
23 Apr	London Marathon SB	2:45:32	76.91	26.2mi
9 Apr	Larking Gowen City of Norwich Half Marathon SB	1:22:48	72.51	13.1mi
19 Mar	Ashby 20 PB	2:09:35	72.51	20mi
12 Mar	Frostbite Friendly League BRJ	31:10	71.41	5mi
25 Feb	English National Cross Country Championships (Men)	51:18	65.30	12km
12 Feb	Stamford 30k SB	2:00:34	72.64	30km
5 Feb	Frostbite Friendly League - Bourne TH	31:27	70.77	5mi
28 Jan	Southern XC Championships (Senior Men)	1:03:48	66.20	15km
22 Jan	Folksworth 15 SB	1:38:38	69.69	15mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	31:13	71.30	5mi
26 Nov	Peterborough parkrun	17:48	77.01	5km
6 Nov	Frostbite Friendly League Bushfield	30:28	73.05	5mi
30 Oct	Fenland 10 SB	1:00:04	75.56	10mi
9 Oct	Great Eastern Run PB	1:19:12	75.80	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:15	73.57	5mi
17 Aug	The Barney Memorial 5k	17:55	76.51	5km
14 Aug	Thorney 5 SB	29:19	75.92	5mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:40	73.44	5km
17 Jul	St Ives 10k	38:12	72.55	10km
3 Jul	Thurlby 10k	37:29	73.94	10km
26 Jun	Abbey 10k	38:53	71.28	10km
22 Jun	Peterborough 5k Grand Prix - Eye	17:39	77.67	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:38	77.74	5km
22 May	Deeping 10k	37:17	74.33	10km
8 May	Eye 10k	38:13	72.52	10km
1 May	Grand East Anglia Run SB	36:40	75.58	10km
16 Apr	Birkenhead parkrun	17:53	76.66	5km
10 Apr	Sandy 10	1:01:04	73.84	10mi
3 Apr	Thorney 10k	37:23	73.62	10km
13 Mar	Frostbite Friendly League BRJ	34:54	63.30	5mi
21 Feb	Sleaford Half Marathon	1:25:08	70.09	13.1mi
30 Jan	Southern XC Championships (Senior Men)	1:04:54	64.66	15km
10 Jan	Frostbite Friendly League - March AC	32:31	67.94	5mi
3 Jan	Cambs XC Championships	43:15	63.63	10km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10	1:04:27	69.96	10mi
1 Nov	Frostbite Friendly League Bushfield PB	28:53	76.48	5mi
31 Oct	National XC Relays	19:06	71.27	5km
17 Oct	southern xc relays	16:32	82.33	5km
11 Oct	Great Eastern Run SB	1:20:04	74.53	13.1mi
4 Oct	Frostbite Friendly League St Neots	29:50	74.05	5mi
6 Sep	John Fraser 10 SB	1:02:24	72.26	10mi
23 Aug	Thorney 5 Mile	30:42	71.96	5mi
5 Aug	Peterborough 5K Grand Prix - Werrington PB	17:22	78.38	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	17:52	76.19	5km
4 Jul	Peterborough parkrun #105	17:40	77.05	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:31	77.71	5km
27 May	Werrington Joggers Track Mile Championship SB	5:17	73.75	1mi
23 May	Peterborough parkrun #99	17:52	76.19	5km
10 May	Eye 10k SB	37:44	72.93	10km
26 Apr	London Marathon SB	2:50:19	73.78	26.2mi
29 Mar	Oakley 20 SB	2:12:18	70.21	20mi
15 Mar	Newton's Fraction Half Marathon	1:22:38	71.82	13.1mi
15 Feb	Stamford 30k PB	1:59:08	72.67	30km
1 Feb	Frostbite Friendly League - Bourne TH	32:25	67.68	5mi
18 Jan	Folksworth 15 SB	1:35:33	71.12	15mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:02:26	71.82	10mi
9 Nov	Remembrance 11 PB	40:57	73.46	11km
2 Nov	Frostbite Friendly League Bushfield SB	29:03	75.53	5mi
26 Oct	Fenland 10 SB	1:00:58	73.55	10mi
12 Oct	Great Eastern Run SB	1:20:13	73.99	13.1mi
28 Sep	West Pinchbeck 10km	37:16	73.39	10km
14 Sep	Grunty Fen Half Marathon	1:22:45	71.72	13.1mi
17 Aug	Thorney 5 Mile	29:54	73.38	5mi
13 Aug	NVH 5km	17:37	76.73	5km
9 Aug	Peterborough parkrun #56	17:52	75.66	5km
30 Jul	Peterborough 5K Grand Prix - Werrington SB	17:24	77.69	5km
20 Jul	St Ives 10k	37:03	73.81	10km
13 Jul	Bushfield Joggers Peterborough 10K SB	36:41	74.55	10km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:30	77.24	5km
18 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
11 Jun	Werrington Joggers Track Mile Championship		0.00	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:43	76.30	5km
24 May	Peterborough parkrun #45		0.00	5km
18 May	Deeping 10k	38:16	71.47	10km
11 May	Eye 10k	37:00	73.91	10km
30 Mar	Friskney Half Marathon	1:23:42	70.59	13.1mi
2 Mar	Frostbite Friendly League BRJ	31:53	68.41	5mi
2 Feb	Frostbite Friendly League - Bourne TH	31:18	69.68	5mi
25 Jan	Peterborough parkrun #28	17:51	75.20	5km
12 Jan	Frostbite Friendly League - March AC	29:42	73.43	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	30:51	70.70	5mi
1 Dec	Nene Valley 10 SB	59:58	74.41	10mi
3 Nov	Frostbite Friendly League Bushfield	29:13	74.65	5mi
6 Oct	Frostbite Friendly League St Neots	30:28	71.59	5mi
30 Jun	Abbey 10k	38:16	71.08	10km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	17:52	75.13	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:25	77.07	5km
19 May	Deeping 10k	37:12	73.12	10km
12 May	Eye 10k SB	36:45	74.02	10km
5 May	Titchmarsh 10k	37:23	72.76	10km
23 Apr	wj handicap 1.5m PB	8:02	76.03	1.5mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	1:54:26	72.44	18mi
3 Mar	Frostbite Friendly League BRJ	31:00	69.98	5mi
10 Feb	Folksworth 15 SB	1:34:56	70.99	15mi
3 Feb	Frostbite Friendly League - Bourne TH	31:38	68.58	5mi
13 Jan	Frostbite Friendly League - March AC SB	29:10	74.38	5mi
6 Jan	Cambs XC Championships	42:02	64.40	10km
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC	30:01	72.28	5mi
9 Dec	Lincs Lge XC Match 4 - Caythorpe	39:45	64.80	9.52km
18 Nov	Lincs Lge XC Match 3 - Louth.	30:58	73.11	8.4km
4 Nov	Frostbite Friendly League Bushfield	29:56	72.48	5mi
28 Oct	Lincs XC League 1, Cranwell PB	40:30	67.77	6.3mi
14 Oct	Great Eastern Run SB	1:21:53	71.88	13.1mi
7 Oct	Frostbite Friendly League St Neots	30:45	70.55	5mi
23 Sep	Abbey 10k	39:04	69.30	10km
16 Sep	Great North Run	1:22:53	71.01	13.1mi
2 Sep	John Fraser 10 SB	1:04:47	68.59	10mi
12 Jun	werrington 1.5 mile handicap SB	8:05	75.03	1.5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	17:32	76.07	5km
20 May	Deeping 10k	36:40	73.83	10km
13 May	Eye 10K	37:19	72.54	10km
29 Apr	Tulip 10k Charity Road Race	37:32	72.13	10km
25 Mar	Thorney 10k PB	36:11	74.52	10km
4 Mar	Frostbite Friendly League BRJ SB	29:04	74.30	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
22 Jan	Folksworth 15 PB	1:34:25	71.16	15mi
8 Jan	Cambs XC Championships	40:47	66.12	10km
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	30:31	70.77	5mi
4 Dec	Nene Valley 10 PB	59:42	74.18	10mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	29:12	73.96	5mi
30 Oct	Fenland 10	1:01:06	72.48	10mi
9 Oct	Great Eastern Run SB	1:20:53	72.54	13.1mi
2 Oct	Frostbite Friendly League St Neots	30:44	70.27	5mi
18 Sep	Great North Run	1:21:20	72.14	13.1mi
17 Aug	NVH 5km	17:38	75.21	5km
14 Aug	Thorney 5	29:55	72.19	5mi
9 Aug	Werrington Joggers handicap round 4 SB	8:08	74.12	1.5mi
31 Jul	Wellingborough 5	29:23	73.50	5mi
10 Jul	The Bushy 10k SB	37:26	72.03	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	17:30	75.78	5km
22 Jun	Peterborough 5k Grand Prix - Eye	17:44	74.78	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:50	74.37	5km
8 May	Eye 10k	38:27	70.13	10km
3 May	wj handicap race1	8:17	72.78	1.5mi
6 Feb	Frostbite Friendly League Bourne	31:19	68.69	5mi
16 Jan	Frostbite Friendly League Ramsey PB	32:25	69.01	5.2mi
9 Jan	Cambs XC Championships	42:51	62.72	10km
2010		Result	WAVA	Distance
5 Dec	Nene Valley 10 SB	1:01:29	71.83	10mi
7 Nov	Frostbite Friendly League Bushfield SB	30:01	71.66	5mi
3 Aug	werrington handicap 1.5m SB	8:37	69.60	1.5mi
27 Jul	guesstimate 5	31:57	67.33	5mi
1994		Result	WAVA	Distance
17 Jul	St Ives 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	43	41	12	12	6	8	15	4	0	0	0	0	143
2022	281	232	190	194	195	181	195	115	0	0	0	0	1583
2022	0	0	84	129	141	169	153	117	0	0	0	0	793
2021	39	39	49	38	43	47	45	47	30	27	42	27	474
2021	275	182	260	300	300	345	423	360	184	231	248	242	3350
2021	0	42	0	0	0	10	3	0	10	13	0	20	97
2020	315	285	311	260	262	287	320	341	309	295	290	285	3560
2020	0	0	0	0	12	0	0	7	0	0	0	12	30
2019	319	301	360	302	232	209	190	235	236	260	276	258	3178
2019	0	0	0	6	21	3	8	6	0	7	0	7	58
2018	270	141	320	236	258	285	298	305	333	226	270	283	3225
2018	0	10	0	0	7	16	6	12	0	13	0	7	70
2017	216	298	342	249	262	259	285	245	275	270	290	170	3160
2017	10	0	0	7	0	8	8	0	0	0	5	5	42
2016	260	222	275	242	265	240	250	256	260	250	280	244	3044
2016	0	0	0	7	0	8	15	15	0	7	0	6	57
2015	260	240	310	214	227	255	250	250	270	238	280	236	3030
2015	0	0	0	14	7	14	7	7	0	7	0	5	60
2014	235	240	208	257	255	231	250	260	243	261	260	166	2866
2014	0	0	0	0	15	29	15	8	6	5	0	23	101
2013	240	228	242	230	212	231	50	130	182	247	225	243	2460
2012	210	215	230	218	225	117	38	144	146	210	201	226	2180
2011	169	160	66	183	181	161	191	181	180	183	220	195	2070
2010	0	0	0	0	0	0	0	49	159	178	109	180	676

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
3mi, 23:49 Run - Easy Split Summary === 1) 1m - 8:22(8:22/m) 114/124bpm [954b/mi] 76cal 7.17/7.81mph 2) 1m - 7:51(7:51/m) 118/124bpm [926b/mi] 71cal 7.65/9.06mph 3) 1m - 7:35(7:35/m) 123/127bpm [932b/mi] 72cal 7.91/8.6mph 4) 0m - 1(4:08/m) 127/127bpm [525b/mi] 14.52/8.27mph Add a comment 0.9mi, 15:35 Walk - General Split Summary === 1) 0.89m - 15:35(17:35/m) 76/93bpm [1336b/mi] 53cal 57/63rpm 3.41/4.26mph Add a comment 0.5mi, 8:48 Walk - General Split Summary === 1) 0.51m - 8:48(17:18/m) 82/89bpm [1419b/mi] 51cal 58/65rpm 3.47/3.88mph Add a comment 1.2mi, 21:05 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 83/95bpm [1437b/mi] 97cal 58/72rpm 3.47/5.59mph 2) 0.21m - 3:46(17:52/m) 80/86bpm [1429b/mi] 20cal 57/62rpm 3.36/3.67mph Add a comment 7.8mi, 58:44 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 116/126bpm [922b/mi] 73cal 7.55/9.6mph 2) 1m - 7:25(7:25/m) 128/134bpm [950b/mi] 79cal 8.08/8.6mph 3) 1m - 7:11(7:11/m) 140/146bpm [1006b/mi] 90cal 8.35/8.58mph 4) 1m - 7:22(7:22/m) 142/148bpm [1045b/mi] 92cal 8.15/8.62mph 5) 1m - 7:42(7:42/m) 139/142bpm [1070b/mi] 89cal 7.79/7.97mph 6) 1m - 7:36(7:36/m) 138/141bpm [1049b/mi] 84cal 7.89/8.14mph 7) 1m - 7:42(7:42/m) 141/147bpm [1085b/mi] 89cal 7.8/8.08mph 8) 0.76m - 5:49(7:38/m) 141/146bpm [1075b/mi] 64cal 7.87/8.08mph Add a comment	6.5mi, 49:46 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 117/125bpm [950b/mi] 78cal 7.39/8.66mph 2) 1m - 7:50(7:50/m) 123/127bpm [963b/mi] 78cal 7.67/8.04mph 3) 1m - 7:48(7:48/m) 127/137bpm [991b/mi] 79cal 7.69/7.99mph 4) 1m - 7:30(7:30/m) 129/132bpm [967b/mi] 77cal 8.01/8.45mph 5) 1m - 7:28(7:28/m) 133/140bpm [993b/mi] 80cal 8.04/9.02mph 6) 1m - 7:30(7:30/m) 132/137bpm [989b/mi] 75cal 8/8.52mph 7) 0.5m - 3:34(7:05/m) 133/139bpm [943b/mi] 36cal 8.47/8.95mph Add a comment 3.9mi, 21:23 Bike - General Split Summary === 1) 3.88m - 21:23(5:31/m) 89/110bpm [490b/mi] 101cal 10.89/14.67mph Add a comment 3.9mi, 22:45 Bike - General Split Summary === 1) 3.92m - 22:45(5:48/m) 91/110bpm [528b/mi] 112cal 10.33/16.72mph Add a comment	8mi, 56:41 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 110/124bpm [884b/mi] 69cal 7.47/8.39mph 2) 1m - 7:18(7:18/m) 127/135bpm [927b/mi] 81cal 8.22/8.97mph 3) 1m - 7:02(7:02/m) 137/139bpm [962b/mi] 89cal 8.54/9.16mph 4) 1m - 6:59(6:59/m) 140/143bpm [977b/mi] 89cal 8.59/8.97mph 5) 1m - 6:58(6:58/m) 142/146bpm [990b/mi] 91cal 8.6/8.66mph 6) 1m - 6:44(6:44/m) 146/151bpm [984b/mi] 91cal 8.91/9.41mph 7) 1m - 6:54(6:54/m) 151/155bpm [1041b/mi] 97cal 8.7/9.33mph 8) 1m - 6:43(6:43/m) 153/156bpm [1029b/mi] 96cal 8.92/9.31mph 9) 0.01m - 1(3:41/m) 153/153bpm [563b/mi] 16.3/9.39mph Add a comment 3.9mi, 21:34 Bike - General Split Summary === 1) 3.87m - 21:34(5:34/m) 88/117bpm [490b/mi] 102cal 10.77/15.36mph Add a comment 3.9mi, 25:13 Bike - General Split Summary === 1) 3.94m - 25:13(6:24/m) 94/110bpm [602b/mi] 135cal 9.37/14.76mph Add a comment	6mi, 45:41 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 113/122bpm [903b/mi] 74cal 7.51/8.62mph 2) 1m - 7:36(7:36/m) 126/132bpm [958b/mi] 85cal 7.89/8.5mph 3) 1m - 7:28(7:28/m) 132/137bpm [986b/mi] 89cal 8.03/8.37mph 4) 1m - 7:28(7:28/m) 134/137bpm [1000b/mi] 88cal 8.04/8.27mph 5) 1m - 7:31(7:31/m) 138/144bpm [1037b/mi] 91cal 7.98/8.25mph 6) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 92cal 7.88/8.37mph 7) 0m - 2(9:44/m) 134/134bpm [1304b/mi] 6.17/7.74mph Add a comment 3.9mi, 22:46 Bike - General Split Summary === 1) 3.88m - 22:46(5:52/m) 87/114bpm [511b/mi] 107cal 10.22/13.9mph Add a comment 4mi, 23:21 Bike - General Split Summary === 1) 3.96m - 23:21(5:54/m) 93/109bpm [549b/mi] 125cal 10.16/17.07mph Add a comment	9mi, 1:06:14 Run - Fartleks Split Summary === 1) 1m - 7:55(7:55/m) 113/121bpm [895b/mi] 74cal 7.57/8.68mph 2) 1m - 7:48(7:48/m) 123/125bpm [959b/mi] 81cal 7.7/8.33mph 3) 1m - 7:35(7:35/m) 130/147bpm [985b/mi] 88cal 7.92/9.83mph 4) 1m - 7:09(7:09/m) 142/154bpm [1016b/mi] 94cal 8.38/10.31mph 5) 1m - 7:13(7:13/m) 145/155bpm [1045b/mi] 99cal 8.32/9.98mph 6) 1m - 7:02(7:02/m) 144/155bpm [1013b/mi] 93cal 8.53/10.5mph 7) 1m - 6:52(6:52/m) 150/158bpm [1030b/mi] 97cal 8.74/12.56mph 8) 1m - 7:05(7:05/m) 150/159bpm [1063b/mi] 99cal 8.46/10.31mph 9) 1m - 7:34(7:34/m) 143/151bpm [1081b/mi] 90cal 7.93/9.04mph 10) 0m - 2(6:36/m) 146/146bpm [963b/mi] 9.1/7.74mph Add a comment 3.8mi, 22:50 Bike - General Split Summary === 1) 3.84m - 22:50(5:57/m) 86/112bpm [512b/mi] 105cal 10.08/13.86mph Add a comment 3.9mi, 23:17 Bike - General Split Summary === 1) 3.9m - 23:17(5:58/m) 94/108bpm [561b/mi] 128cal 10.06/16.16mph Add a comment	4.5mi, 35:12 Run - Easy Split Summary === 1) 1m - 8:09(8:09/m) 115/125bpm [937b/mi] 79cal 7.37/8.12mph 2) 1m - 7:53(7:53/m) 121/125bpm [955b/mi] 80cal 7.61/7.91mph 3) 1m - 7:43(7:43/m) 126/130bpm [973b/mi] 82cal 7.77/7.91mph 4) 1m - 7:39(7:39/m) 128/136bpm [979b/mi] 82cal 7.84/8.7mph 5) 0.51m - 3:48(7:30/m) 134/139bpm [1004b/mi] 44cal 8/8.31mph Add a comment 0.8mi, 16:04 Walk - General Split Summary === 1) 0.77m - 16:04(20:49/m) 72/83bpm [1499b/mi] 75cal 51/60rpm 2.88/7.08mph Add a comment 3.9mi, 20:34 Bike - General Split Summary === 1) 3.87m - 20:34(5:19/m) 92/114bpm [489b/mi] 110cal 11.29/15.78mph Add a comment 3.9mi, 22:25 Bike - General Split Summary === 1) 3.92m - 22:25(5:43/m) 95/109bpm [543b/mi] 128cal 10.5/16.99mph Add a comment	3.8mi, 28:58 Run - Easy Split Summary === 1) 1m - 7:52(7:52/m) 115/125bpm [904b/mi] 77cal 7.63/8.62mph 2) 1m - 7:48(7:48/m) 125/130bpm [975b/mi] 87cal 7.69/8.22mph 3) 1m - 7:43(7:43/m) 128/131bpm [988b/mi] 86cal 7.78/9.71mph 4) 0.75m - 5:35(7:25/m) 130/137bpm [965b/mi] 62cal 8.08/9.18mph Add a comment 4mi, 28:40 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 115/122bpm [919b/mi] 78cal 7.51/9.71mph 2) 1m - 7:28(7:28/m) 125/131bpm [933b/mi] 82cal 8.04/9.23mph 3) 1m - 6:12(6:12/m) 149/161bpm [923b/mi] 89cal 9.69/11.15mph 4) 1m - 6:59(6:59/m) 147/167bpm [1027b/mi] 98cal 8.59/10.65mph 5) 0.01m - 2(5:59/m) 142/142bpm [849b/mi] 10.04/9.04mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
3mi, 23:38 Run - Easy Split Summary === 1) 1m - 8:04(8:04/m) 114/126bpm [919b/mi] 78cal 7.44/8.47mph 2) 1m - 7:54(7:54/m) 117/127bpm [925b/mi] 75cal 7.59/8.58mph 3) 1m - 7:38(7:38/m) 122/131bpm [932b/mi] 76cal 7.86/9.54mph 4) 0m - 1(7:03/m) 124/124bpm [874b/mi] 8.52/8.58mph Add a comment 0.9mi, 18:10 Walk - General Split Summary === 1) 0.88m - 18:10(20:40/m) 76/89bpm [1571b/mi] 81cal 49/82rpm 2.9/5.82mph Add a comment 0.6mi, 11:17 Walk - General Split Summary === 1) 0.64m - 11:17(17:30/m) 77/83bpm [1348b/mi] 56cal 58/62rpm 3.43/3.63mph Add a comment 6mi, 45:54 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 112/124bpm [901b/mi] 74cal 7.46/8.25mph 2) 1m - 7:39(7:39/m) 125/131bpm [956b/mi] 85cal 7.84/8.66mph 3) 1m - 7:36(7:36/m) 129/137bpm [981b/mi] 86cal 7.89/8.43mph 4) 1m - 7:38(7:38/m) 125/134bpm [955b/mi] 75cal 7.85/8.35mph 5) 1m - 7:20(7:20/m) 130/137bpm [954b/mi] 78cal 8.18/8.81mph 6) 1m - 7:36(7:36/m) 131/140bpm [996b/mi] 79cal 7.89/8.35mph 7) 0m - 1(6:36/m) 130/130bpm [859b/mi] 9.08/7.95mph Add a comment	6.6mi, 50:19 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 122/128bpm [965b/mi] 88cal 7.58/8.18mph 2) 1m - 7:45(7:45/m) 128/134bpm [993b/mi] 91cal 7.74/8.52mph 3) 1m - 7:48(7:48/m) 135/141bpm [1054b/mi] 99cal 7.69/9.02mph 4) 1m - 7:18(7:18/m) 132/139bpm [963b/mi] 84cal 8.22/9.14mph 5) 1m - 7:31(7:31/m) 139/143bpm [1045b/mi] 96cal 7.98/8.64mph 6) 1m - 7:36(7:36/m) 137/144bpm [1041b/mi] 88cal 7.9/8.93mph 7) 0.6m - 4:26(7:24/m) 136/143bpm [1006b/mi] 49cal 8.11/8.43mph Add a comment 3.8mi, 22:06 Bike - General Split Summary === 1) 3.83m - 22:06(5:46/m) 91/115bpm [524b/mi] 117cal 10.41/13.46mph Add a comment 3.9mi, 24:37 Bike - General Split Summary === 1) 3.91m - 24:37(6:17/m) 91/112bpm [572b/mi] 129cal 9.54/15.01mph Add a comment	8.4mi, 1:03:58 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 114/130bpm [866b/mi] 73cal 7.9/8.89mph 2) 1m - 7:41(7:41/m) 125/134bpm [960b/mi] 86cal 7.82/9.41mph 3) 1m - 7:35(7:35/m) 128/132bpm [972b/mi] 85cal 7.9/9.41mph 4) 1m - 7:27(7:27/m) 133/141bpm [991b/mi] 89cal 8.05/9.12mph 5) 1m - 7:42(7:42/m) 137/140bpm [1055b/mi] 96cal 7.79/8.08mph 6) 1m - 7:41(7:41/m) 137/140bpm [1054b/mi] 93cal 7.8/8.01mph 7) 1m - 7:32(7:32/m) 137/139bpm [1032b/mi] 89cal 7.96/8.52mph 8) 1m - 7:43(7:43/m) 138/146bpm [1064b/mi] 88cal 7.78/8.25mph 9) 0.4m - 3:01(7:29/m) 137/140bpm [1024b/mi] 33cal 8.03/8.68mph Add a comment 3.9mi, 22:07 Bike - General Split Summary === 1) 3.88m - 22:07(5:42/m) 90/118bpm [513b/mi] 116cal 10.54/14.17mph Add a comment 3.9mi, 22:30 Bike - General Split Summary === 1) 3.93m - 22:30(5:43/m) 94/112bpm [538b/mi] 127cal 10.49/16.97mph Add a comment	5mi, 38:45 Run - Easy Split Summary === 1) 1m - 7:50(7:50/m) 117/130bpm [917b/mi] 79cal 7.65/8.2mph 2) 1m - 7:45(7:45/m) 124/130bpm [960b/mi] 83cal 7.75/8.66mph 3) 1m - 7:44(7:44/m) 126/132bpm [974b/mi] 82cal 7.76/8.35mph 4) 1m - 7:38(7:38/m) 130/133bpm [993b/mi] 85cal 7.85/8.35mph 5) 1m - 7:46(7:46/m) 131/140bpm [1018b/mi] 85cal 7.72/8.01mph 6) 0.01m - 2(5:41/m) 130/130bpm [739b/mi] 10.56/7.76mph Add a comment 3.8mi, 22:20 Bike - General Split Summary === 1) 3.84m - 22:20(5:49/m) 90/112bpm [524b/mi] 114cal 10.31/14.69mph Add a comment 3.9mi, 21:59 Bike - General Split Summary === 1) 3.94m - 21:59(5:35/m) 92/114bpm [513b/mi] 118cal 10.75/18.32mph Add a comment	8mi, 1:00:14 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 114/125bpm [925b/mi] 78cal 7.4/8.08mph 2) 1m - 7:27(7:27/m) 129/132bpm [961b/mi] 88cal 8.05/8.35mph 3) 1m - 7:55(7:55/m) 123/131bpm [974b/mi] 78cal 7.57/8.45mph 4) 1m - 7:28(7:28/m) 136/146bpm [1016b/mi] 93cal 8.03/8.62mph 5) 1m - 7:40(7:40/m) 129/145bpm [989b/mi] 77cal 7.82/8.35mph 6) 1m - 6:55(6:55/m) 140/146bpm [968b/mi] 90cal 8.67/9.06mph 7) 1m - 7:41(7:41/m) 133/142bpm [1022b/mi] 78cal 7.81/8.81mph 8) 1m - 6:59(6:59/m) 142/149bpm [993b/mi] 90cal 8.58/9.31mph 9) 0m - 1(5:09/m) 149/149bpm [769b/mi] 11.64/8.83mph Add a comment 3.9mi, 21:05 Bike - General Split Summary === 1) 3.86m - 21:05(5:28/m) 87/106bpm [475b/mi] 101cal 10.99/14.21mph Add a comment 3.9mi, 23:34 Bike - General Split Summary === 1) 3.9m - 23:34(6:03/m) 93/110bpm [562b/mi] 127cal 9.92/16.07mph Add a comment	5.5mi, 42:33 Run - Easy Split Summary === 1) 1m - 8:10(8:10/m) 113/121bpm [923b/mi] 77cal 7.34/8.27mph 2) 1m - 7:51(7:51/m) 118/122bpm [926b/mi] 76cal 7.65/8.01mph 3) 1m - 7:36(7:36/m) 124/132bpm [941b/mi] 79cal 7.9/8.41mph 4) 1m - 7:42(7:42/m) 128/134bpm [986b/mi] 82cal 7.79/7.99mph 5) 1m - 7:29(7:29/m) 131/136bpm [981b/mi] 83cal 8.01/8.39mph 6) 0.5m - 3:45(7:28/m) 134/140bpm [1000b/mi] 44cal 8.04/8.18mph Add a comment 3.9mi, 22:34 Bike - General Split Summary === 1) 3.85m - 22:34(5:52/m) 85/110bpm [498b/mi] 101cal 10.23/14.09mph Add a comment 3.9mi, 24:54 Bike - General Split Summary === 1) 3.91m - 24:54(6:22/m) 92/112bpm [586b/mi] 133cal 9.42/14.55mph Add a comment	2.5mi, 19:26 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 110/119bpm [889b/mi] 73cal 7.42/8.16mph 2) 1m - 7:34(7:34/m) 118/124bpm [893b/mi] 74cal 7.93/8.45mph 3) 0.5m - 3:47(7:32/m) 122/128bpm [918b/mi] 39cal 7.97/8.35mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
4.3mi, 32:58 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 117/128bpm [959b/mi] 84cal 7.32/8.1mph 2) 1m - 7:47(7:47/m) 127/131bpm [987b/mi] 90cal 7.72/8.52mph 3) 1m - 7:37(7:37/m) 130/139bpm [990b/mi] 89cal 7.88/8.7mph 4) 1m - 7:34(7:34/m) 131/139bpm [990b/mi] 85cal 7.94/8.5mph 5) 0.25m - 1:49(7:13/m) 131/135bpm [946b/mi] 20cal 8.31/8.7mph Add a comment 0.9mi, 14:16 Walk - General Split Summary === 1) 0.88m - 14:16(16:10/m) 82/93bpm [1325b/mi] 86cal 60/71rpm 3.71/4.38mph Add a comment 0.5mi, 9:26 Walk - General Split Summary === 1) 0.53m - 9:26(17:56/m) 83/92bpm [1489b/mi] 55cal 57/62rpm 3.34/3.7mph Add a comment 0.8mi, 13:48 Walk - General Split Summary === 1) 0.82m - 13:48(16:45/m) 86/105bpm [1440b/mi] 80cal 60/67rpm 3.58/4.24mph Add a comment 6.5mi, 48:32 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 116/128bpm [914b/mi] 78cal 7.61/8.62mph 2) 1m - 7:20(7:20/m) 130/137bpm [953b/mi] 89cal 8.18/9.54mph 3) 1m - 7:17(7:17/m) 137/142bpm [998b/mi] 96cal 8.24/8.72mph 4) 1m - 7:36(7:36/m) 137/142bpm [1041b/mi] 96cal 7.9/8.52mph 5) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 95cal 8.24/9.48mph 6) 1m - 7:28(7:28/m) 139/145bpm [1037b/mi] 92cal 8.04/9.41mph 7) 0.51m - 3:41(7:17/m) 139/143bpm [1013b/mi] 44cal 8.23/8.47mph Add a comment	6mi, 45:43 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 118/131bpm [932b/mi] 82cal 7.6/8.81mph 2) 1m - 7:45(7:45/m) 126/132bpm [976b/mi] 87cal 7.75/8.66mph 3) 1m - 7:47(7:47/m) 133/136bpm [1036b/mi] 96cal 7.7/9.18mph 4) 1m - 7:29(7:29/m) 139/142bpm [1040b/mi] 100cal 8.02/8.7mph 5) 1m - 7:23(7:23/m) 137/140bpm [1012b/mi] 93cal 8.12/9mph 6) 1m - 7:24(7:24/m) 142/150bpm [1051b/mi] 99cal 8.11/9.02mph 7) 0m - 1(6:15/m) 139/139bpm [869b/mi] 9.6/8.16mph Add a comment 3.9mi, 20:26 Bike - General Split Summary === 1) 3.87m - 20:26(5:17/m) 91/121bpm [480b/mi] 111cal 11.37/15.78mph Add a comment 3.9mi, 23:37 Bike - General Split Summary === 1) 3.94m - 23:37(5:59/m) 94/110bpm [563b/mi] 135cal 10.02/15.92mph Add a comment	5.5mi, 40:41 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 118/128bpm [910b/mi] 81cal 7.78/8.62mph 2) 1m - 7:31(7:31/m) 125/134bpm [939b/mi] 85cal 7.99/8.52mph 3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 88cal 8.05/8.75mph 4) 1m - 7:14(7:14/m) 134/138bpm [969b/mi] 88cal 8.3/8.95mph 5) 1m - 7:22(7:22/m) 138/143bpm [1016b/mi] 94cal 8.15/9.41mph 6) 0.5m - 3:24(6:46/m) 146/155bpm [988b/mi] 48cal 8.86/10.1mph Add a comment 3.9mi, 21:06 Bike - General Split Summary === 1) 3.88m - 21:06(5:26/m) 87/106bpm [473b/mi] 103cal 11.03/16.47mph Add a comment 3.9mi, 22:50 Bike - General Split Summary === 1) 3.91m - 22:50(5:50/m) 99/113bpm [578b/mi] 146cal 10.28/16.05mph Add a comment	5.3mi, 39:48 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 116/123bpm [912b/mi] 80cal 7.63/8.5mph 2) 1m - 7:37(7:37/m) 125/132bpm [953b/mi] 87cal 7.87/8.79mph 3) 1m - 7:21(7:21/m) 129/132bpm [949b/mi] 84cal 8.16/8.87mph 4) 1m - 7:41(7:41/m) 135/139bpm [1038b/mi] 96cal 7.8/8.08mph 5) 1m - 7:27(7:27/m) 135/139bpm [1006b/mi] 91cal 8.06/8.62mph 6) 0.25m - 1:50(7:14/m) 137/139bpm [990b/mi] 23cal 8.3/8.29mph Add a comment 3.9mi, 21:05 Bike - General Split Summary === 1) 3.88m - 21:05(5:26/m) 90/112bpm [489b/mi] 112cal 11.03/16.16mph Add a comment 3.9mi, 23:38 Bike - General Split Summary === 1) 3.93m - 23:38(6:01/m) 93/105bpm [560b/mi] 131cal 9.97/16.16mph Add a comment	5.5mi, 41:18 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 115/128bpm [899b/mi] 79cal 7.67/8.29mph 2) 1m - 7:23(7:23/m) 126/139bpm [931b/mi] 85cal 8.12/8.89mph 3) 1m - 7:25(7:25/m) 132/136bpm [978b/mi] 91cal 8.1/8.7mph 4) 1m - 7:25(7:25/m) 137/142bpm [1017b/mi] 96cal 8.08/8.29mph 5) 1m - 7:30(7:30/m) 140/145bpm [1050b/mi] 100cal 8/8.2mph 6) 0.51m - 3:46(7:25/m) 141/149bpm [1046b/mi] 49cal 8.09/8.33mph Add a comment 3.9mi, 20:31 Bike - General Split Summary === 1) 3.88m - 20:31(5:17/m) 93/103bpm [492b/mi] 161cal 11.34/15.36mph Add a comment 3.9mi, 24:15 Bike - General Split Summary === 1) 3.92m - 24:15(6:11/m) 92/108bpm [569b/mi] 132cal 9.7/15.24mph Add a comment	3mi, 23:54 Run - Easy Split Summary === 1) 1m - 8:15(8:15/m) 113/123bpm [932b/mi] 80cal 7.27/7.97mph 2) 1m - 7:56(7:56/m) 124/130bpm [983b/mi] 86cal 7.57/8.22mph 3) 1m - 7:41(7:41/m) 128/137bpm [984b/mi] 87cal 7.81/8.27mph 4) 0.01m - 2(5:09/m) 127/127bpm [654b/mi] 11.65/7.99mph Add a comment 0.8mi, 16:53 Walk - General Split Summary === 1) 0.8m - 16:53(21:12/m) 69/81bpm [1463b/mi] 78cal 51/59rpm 2.83/8.91mph Add a comment 3.9mi, 20:05 Bike - General Split Summary === 1) 3.88m - 20:05(5:11/m) 89/108bpm [461b/mi] 102cal 11.58/15.55mph Add a comment 3.9mi, 23:57 Bike - General Split Summary === 1) 3.93m - 23:57(6:05/m) 102/124bpm [621b/mi] 164cal 9.86/15.57mph Add a comment	3.5mi, 26:50 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 115/124bpm [908b/mi] 78cal 7.6/8.83mph 2) 1m - 7:49(7:49/m) 122/133bpm [953b/mi] 82cal 7.68/8.45mph 3) 1m - 7:30(7:30/m) 127/134bpm [953b/mi] 83cal 8/8.87mph 4) 0.5m - 3:37(7:13/m) 135/140bpm [974b/mi] 45cal 8.31/8.39mph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
3.3mi, 24:34 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 118/129bpm [916b/mi] 81cal 7.73/8.14mph 2) 1m - 7:37(7:37/m) 126/133bpm [959b/mi] 87cal 7.89/9.5mph 3) 1m - 7:23(7:23/m) 133/143bpm [981b/mi] 91cal 8.13/9.43mph 4) 0.25m - 1:49(7:10/m) 134/143bpm [960b/mi] 22cal 8.38/8.95mph Add a comment 4mi, 31:04 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 114/122bpm [918b/mi] 79cal 7.45/8.14mph 2) 1m - 7:52(7:52/m) 128/135bpm [1007b/mi] 93cal 7.62/8.75mph 3) 1m - 7:40(7:40/m) 132/143bpm [1013b/mi] 92cal 7.82/8.54mph 4) 1m - 7:28(7:28/m) 137/147bpm [1022b/mi] 96cal 8.04/8.95mph 5) 0m - 1(4:47/m) 134/134bpm [641b/mi] 12.54/8.25mph Add a comment	6mi, 45:46 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 118/129bpm [941b/mi] 83cal 7.52/8.27mph 2) 1m - 7:42(7:42/m) 124/130bpm [955b/mi] 84cal 7.79/8.29mph 3) 1m - 7:43(7:43/m) 128/133bpm [988b/mi] 85cal 7.78/8.62mph 4) 1m - 7:30(7:30/m) 129/135bpm [968b/mi] 82cal 7.99/8.75mph 5) 1m - 7:34(7:34/m) 132/137bpm [998b/mi] 85cal 7.93/8.83mph 6) 1m - 7:18(7:18/m) 136/140bpm [992b/mi] 87cal 8.23/9.46mph 7) 0m - 1(4:42/m) 134/134bpm [629b/mi] 12.78/9.52mph Add a comment 3.9mi, 21:35 Bike - General Split Summary === 1) 3.88m - 21:35(5:33/m) 86/105bpm [478b/mi] 98cal 10.8/15.28mph Add a comment 3.8mi, 22:13 Bike - General Split Summary === 1) 3.81m - 22:13(5:50/m) 93/112bpm [542b/mi] 123cal 10.3/17.05mph Add a comment	8mi, 1:00:02 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 118/130bpm [917b/mi] 81cal 7.72/8.68mph 2) 1m - 7:33(7:33/m) 128/134bpm [967b/mi] 89cal 7.94/8.54mph 3) 1m - 7:23(7:23/m) 133/139bpm [983b/mi] 92cal 8.12/9.2mph 4) 1m - 7:29(7:29/m) 130/143bpm [973b/mi] 85cal 8.01/9.46mph 5) 1m - 7:30(7:30/m) 128/133bpm [960b/mi] 79cal 8/9.66mph 6) 1m - 7:41(7:41/m) 129/131bpm [991b/mi] 77cal 7.81/9.35mph 7) 1m - 7:13(7:13/m) 132/148bpm [953b/mi] 77cal 8.31/9.43mph 8) 1m - 7:24(7:24/m) 137/146bpm [1014b/mi] 89cal 8.11/9.04mph 9) 0m - 1(5:33/m) 129/129bpm [716b/mi] 10.8/8.5mph Add a comment 3.9mi, 22:12 Bike - General Split Summary === 1) 3.88m - 22:12(5:44/m) 91/114bpm [521b/mi] 118cal 10.48/14.38mph Add a comment 3.9mi, 23:29 Bike - General Split Summary === 1) 3.94m - 23:29(5:58/m) 99/116bpm [590b/mi] 149cal 10.07/15.99mph Add a comment	5.5mi, 42:00 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 112/120bpm [898b/mi] 77cal 7.48/8.6mph 2) 1m - 7:46(7:46/m) 120/128bpm [932b/mi] 79cal 7.73/8.47mph 3) 1m - 7:29(7:29/m) 125/131bpm [935b/mi] 80cal 8.02/8.68mph 4) 1m - 7:34(7:34/m) 126/131bpm [952b/mi] 79cal 7.94/9.16mph 5) 1m - 7:32(7:32/m) 127/133bpm [958b/mi] 76cal 7.96/8.66mph 6) 0.5m - 3:38(7:14/m) 135/141bpm [976b/mi] 43cal 8.3/9.02mph Add a comment 3.9mi, 21:05 Bike - General Split Summary === 1) 3.87m - 21:05(5:27/m) 87/106bpm [474b/mi] 101cal 11.01/14.44mph Add a comment 3.8mi, 24:36 Bike - General Split Summary === 1) 3.84m - 24:36(6:25/m) 94/110bpm [603b/mi] 140cal 9.36/15.38mph Add a comment	9mi, 1:06:24 Run - Intervals Split Summary === 1) 1m - 7:58(7:58/m) 116/132bpm [923b/mi] 81cal 7.54/9mph 2) 1m - 7:35(7:35/m) 124/129bpm [941b/mi] 85cal 7.91/9mph 3) 1m - 6:55(6:55/m) 142/147bpm [981b/mi] 99cal 8.68/9.2mph 4) 1m - 7:39(7:39/m) 133/146bpm [1017b/mi] 90cal 7.84/8.56mph 5) 1m - 6:43(6:43/m) 152/163bpm [1021b/mi] 101cal 8.93/11.94mph 6) 1m - 7:32(7:32/m) 150/164bpm [1129b/mi] 109cal 7.97/12.29mph 7) 1m - 6:56(6:56/m) 157/161bpm [1087b/mi] 108cal 8.66/9.25mph 8) 1m - 7:34(7:34/m) 148/164bpm [1120b/mi] 106cal 7.93/9.27mph 9) 1m - 7:32(7:32/m) 147/152bpm [1108b/mi] 101cal 7.96/8.43mph 10) 0.01m - 1(4:20/m) 146/146bpm [634b/mi] 13.82/8.39mph Add a comment 3.9mi, 21:44 Bike - General Split Summary === 1) 3.89m - 21:44(5:35/m) 87/108bpm [486b/mi] 107cal 10.75/14.21mph Add a comment 3.9mi, 23:49 Bike - General Split Summary === 1) 3.93m - 23:49(6:03/m) 92/107bpm [557b/mi] 128cal 9.91/16.03mph Add a comment	3.8mi, 29:06 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 114/127bpm [909b/mi] 77cal 7.53/8.29mph 2) 1m - 7:35(7:35/m) 122/137bpm [926b/mi] 79cal 7.9/8.75mph 3) 1m - 7:47(7:47/m) 124/130bpm [965b/mi] 80cal 7.71/8.47mph 4) 0.75m - 5:46(7:40/m) 133/141bpm [1019b/mi] 69cal 7.83/8.64mph Add a comment 0.9mi, 21:20 Walk - General Split Summary === 1) 0.85m - 21:20(25:10/m) 65/80bpm [1636b/mi] 65cal 37/82rpm 2.38/7.14mph Add a comment 3.9mi, 22:06 Bike - General Split Summary === 1) 3.86m - 22:06(5:43/m) 117/150bpm [669b/mi] 211cal 10.49/13.78mph Add a comment 3.9mi, 24:01 Bike - General Split Summary === 1) 3.94m - 24:01(6:06/m) 95/109bpm [579b/mi] 138cal 9.84/15.88mph Add a comment	-

jlucas M45 Cambridgeshire

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jlucas
M45 Cambridgeshire