STATUS Managing to get back on track, just a way off where I'd like to be.
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Races
230 -
Miles
34384 -
Miles
1308 -
Miles
617 -
WAVA
78.67% -
800m
2:28 -
1500m
4:57 -
Mile
5:16 -
5k
17:22 -
5M
28:53 -
10k
36:11 -
10M
59:42 -
Half
1:19:12 -
20M
2:09:35 -
Mara
2:44:24
About Me | |
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come back to running after 14years away from it. joined old club and still improving(slowly).
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Recent Blogs | |
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Ashby 20 up for grabs(midnight deadline) | Mar 2018 |
Recent Training | |||
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19th Aug
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General | 3.8mi | 29:06 |
19th Aug
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General | 0.9mi | 21:20 |
19th Aug
|
General | 3.9mi | 22:06 |
19th Aug
|
General | 3.9mi | 24:01 |
18th Aug
|
Intervals | 9mi | 1:06:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:52 | 3:27 |
5k | 18:38 | 15:07 |
5mi | 31:04 | 26:51 |
10k | 38:32 | 36:18 |
10mi | 1:06:41 | 0 |
Half | 1:27:55 | 0 |
20mi | 2:15:28 | 0 |
Mara | 2:58:27 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (29) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Thorney 10k SB | 38:42 | 74.50 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) SB | 32:32 | 71.09 | 5mi |
3 Oct | London Marathon SB | 3:00:30 | 72.85 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:08:27 | 69.20 | 26.2mi |
15 Mar | Oundle 20 SB | 2:16:55 | 70.21 | 20mi |
1 Mar | Frostbite Friendly League BRJ | 36:27 | 62.47 | 5mi |
23 Feb | Stamford 30K SB | 2:09:26 | 69.22 | 30km |
22 Feb | English National XC Championships (Men) | 1:00:35 | 61.32 | 13km |
2 Feb | Frostbite Friendly League - Bourne TH SB | 33:05 | 68.83 | 5mi |
25 Jan | Southern XC Championships (Senior Men) | 1:03:18 | 62.38 | 13.7km |
19 Jan | Folksworth 15 SB | 1:36:08 | 73.15 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k | 39:25 | 71.98 | 10km |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 32:16 | 70.57 | 5mi |
27 Oct | Fenland 10 SB | 1:02:08 | 74.76 | 10mi |
12 Oct | Peterborough parkrun | 18:52 | 74.24 | 5km |
6 Oct | Frostbite Friendly League St Neots | 32:00 | 71.16 | 5mi |
22 Sep | EMAC FINAL 800M PB | 2:28 | 73.85 | 800m |
22 Sep | EMAC T&F LEAGUE FINAL 3000m SB | 10:41 | 74.29 | 3km |
14 Sep | Peterborough parkrun | 18:29 | 75.78 | 5km |
1 Sep | Wissey Half Marathon | 1:24:13 | 72.93 | 13.1mi |
18 Aug | Thorney 5 mile | 30:06 | 75.65 | 5mi |
14 Aug | Barney Memorial 5K | 18:34 | 75.43 | 5km |
31 Jul | EMAC Mile- kings lynn | 5:41 | 70.65 | 1mi |
17 Jul | Peterborough 5k Grand Prix - Stamford | 18:52 | 74.24 | 5km |
21 Jun | Summer Solstice 10km Road Race | 37:12 | 76.27 | 10km |
16 Jun | Green Wheel Relay Leg 5 PB | 55:48 | 71.49 | 8.6mi |
11 Jun | Werrington joggers 5m club champs SB | 30:00 | 75.91 | 5mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:56 | 78.10 | 5km |
22 May | Werrington Joggers Track Mile Championship SB | 5:21 | 75.05 | 1mi |
19 May | The Rotary Club of the Deepings 10k SB | 36:57 | 76.78 | 10km |
12 May | Eye 10k Road Race | 37:12 | 76.27 | 10km |
28 Apr | London Marathon PB | 2:44:24 | 78.67 | 26.2mi |
14 Apr | Boston Half Marathon UK SB | 1:21:29 | 75.37 | 13.1mi |
17 Mar | Oundle 20 | 2:11:45 | 72.37 | 20mi |
10 Mar | Frostbite Friendly League BRJ | 32:24 | 69.75 | 5mi |
3 Mar | Essex 20 SB | 2:10:32 | 73.04 | 20mi |
1 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
23 Feb | English National XC Championships (Men) | 47:04 | 72.29 | 12km |
17 Feb | Stamford 30k SB | 2:00:14 | 73.91 | 30km |
3 Feb | Frostbite Friendly League - Bourne TH | 31:45 | 71.18 | 5mi |
26 Jan | Southern XC Championships (Senior Men) | 59:30 | 72.08 | 15km |
20 Jan | Folksworth 15 SB | 1:34:46 | 73.60 | 15mi |
13 Jan | Frostbite Friendly League - March AC | 30:59 | 72.94 | 5mi |
6 Jan | Cambs XC Championships | 42:21 | 66.47 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Frostbite Friendly League Hunts AC | 31:24 | 71.97 | 5mi |
25 Nov | Wolverton 5 SB | 29:49 | 75.79 | 5mi |
17 Nov | Peterborough parkrun | 18:24 | 75.57 | 5km |
4 Nov | Frostbite Friendly League Bushfield | 30:40 | 73.69 | 5mi |
28 Oct | Fenland 10 SB | 1:01:13 | 75.27 | 10mi |
20 Oct | Peterborough parkrun | 18:31 | 75.10 | 5km |
7 Oct | MBNA Chester Marathon SB | 2:46:09 | 77.21 | 26.2mi |
23 Sep | EMAC T&F LEAGUE FINAL 3000m PB | 10:20 | 76.23 | 3km |
16 Sep | Rutland Half Marathon | 1:27:52 | 69.33 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon SB | 1:21:45 | 74.52 | 13.1mi |
15 Aug | Barney Memorial 5K | 17:58 | 77.39 | 5km |
28 Jul | Heckington 10 | 1:01:39 | 74.74 | 10mi |
18 Jul | Peterborough 5K Grand Prix - Stamford | 18:07 | 76.75 | 5km |
15 Jul | St Ives 10K and Fun run SB | 38:08 | 73.82 | 10km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:56 | 77.54 | 5km |
2 Jul | EMAC T&F LEAGUE 1500m PB | 4:57 | 75.03 | 1500m |
13 Jun | Werrington Joggers Track Mile Championship SB | 5:20 | 74.72 | 1mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:53 | 77.76 | 5km |
20 May | The Rotary club of the Deepings 10k | 38:09 | 73.79 | 10km |
13 May | Eye 10K Road Race | 38:48 | 72.55 | 10km |
12 May | Cambridgeshire T&F 5000m | 18:08 | 76.68 | 5km |
6 May | Sleaford Half Marathon | 1:23:30 | 72.96 | 13.1mi |
2 May | EMAC T&F LEAGUE 3000m | 10:43 | 73.50 | 3km |
22 Apr | London Marathon | 2:57:17 | 72.36 | 26.2mi |
15 Apr | Grantham Cup | 42:08 | 66.81 | 10km |
25 Mar | oundle 20 SB | 2:14:11 | 70.51 | 20mi |
18 Mar | Ashby 20 | 0.00 | 20mi | |
11 Mar | Frostbite Friendly League BRJ | 32:51 | 68.26 | 5mi |
24 Feb | English National XC Championships (Men) | 55:27 | 60.87 | 12km |
18 Feb | Frostbite Friendly League Hunts AC | 34:23 | 65.22 | 5mi |
21 Jan | Folksworth 15 SB | 1:39:13 | 69.77 | 15mi |
14 Jan | Frostbite Friendly League - March AC | 30:59 | 72.38 | 5mi |
7 Jan | Cambs XC Championships | 44:21 | 62.97 | 10km |
2017 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Nov | Frostbite Friendly League Bushfield | 30:27 | 73.64 | 5mi |
29 Oct | Fenland 10 SB | 1:01:37 | 74.19 | 10mi |
8 Oct | Great Eastern Run | 1:27:50 | 68.82 | 13.1mi |
1 Oct | Frostbite Friendly League St Neots | 30:20 | 73.93 | 5mi |
20 Aug | Thorney 5 SB | 29:41 | 75.55 | 5mi |
19 Aug | Rutland Water parkrun | 18:22 | 75.17 | 5km |
12 Aug | Bognor Regis parkrun | 18:55 | 72.98 | 5km |
2 Aug | Peterborough 5K Grand Prix - Werrington | 17:53 | 77.20 | 5km |
19 Jul | Peterborough 5K Grand Prix - Stamford | 18:04 | 76.42 | 5km |
14 Jul | Werrington Joggers Track Mile Championship PB | 5:16 | 75.10 | 1mi |
5 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:36 | 78.44 | 5km |
5 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 17:36 | 78.44 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye | 17:53 | 77.20 | 5km |
18 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 51:50 | 72.49 | 8.3mi |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:40 | 78.15 | 5km |
21 May | Deeping 10k SB | 37:12 | 75.08 | 10km |
14 May | Eye 10k Road Race | 37:17 | 74.91 | 10km |
6 May | Peterborough parkrun | 17:49 | 77.49 | 5km |
23 Apr | London Marathon SB | 2:45:32 | 76.91 | 26.2mi |
9 Apr | Larking Gowen City of Norwich Half Marathon SB | 1:22:48 | 72.51 | 13.1mi |
19 Mar | Ashby 20 PB | 2:09:35 | 72.51 | 20mi |
12 Mar | Frostbite Friendly League BRJ | 31:10 | 71.41 | 5mi |
25 Feb | English National Cross Country Championships (Men) | 51:18 | 65.30 | 12km |
12 Feb | Stamford 30k SB | 2:00:34 | 72.64 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 31:27 | 70.77 | 5mi |
28 Jan | Southern XC Championships (Senior Men) | 1:03:48 | 66.20 | 15km |
22 Jan | Folksworth 15 SB | 1:38:38 | 69.69 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 31:13 | 71.30 | 5mi |
26 Nov | Peterborough parkrun | 17:48 | 77.01 | 5km |
6 Nov | Frostbite Friendly League Bushfield | 30:28 | 73.05 | 5mi |
30 Oct | Fenland 10 SB | 1:00:04 | 75.56 | 10mi |
9 Oct | Great Eastern Run PB | 1:19:12 | 75.80 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 30:15 | 73.57 | 5mi |
17 Aug | The Barney Memorial 5k | 17:55 | 76.51 | 5km |
14 Aug | Thorney 5 SB | 29:19 | 75.92 | 5mi |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:40 | 73.44 | 5km |
17 Jul | St Ives 10k | 38:12 | 72.55 | 10km |
3 Jul | Thurlby 10k | 37:29 | 73.94 | 10km |
26 Jun | Abbey 10k | 38:53 | 71.28 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:39 | 77.67 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:38 | 77.74 | 5km |
22 May | Deeping 10k | 37:17 | 74.33 | 10km |
8 May | Eye 10k | 38:13 | 72.52 | 10km |
1 May | Grand East Anglia Run SB | 36:40 | 75.58 | 10km |
16 Apr | Birkenhead parkrun | 17:53 | 76.66 | 5km |
10 Apr | Sandy 10 | 1:01:04 | 73.84 | 10mi |
3 Apr | Thorney 10k | 37:23 | 73.62 | 10km |
13 Mar | Frostbite Friendly League BRJ | 34:54 | 63.30 | 5mi |
21 Feb | Sleaford Half Marathon | 1:25:08 | 70.09 | 13.1mi |
30 Jan | Southern XC Championships (Senior Men) | 1:04:54 | 64.66 | 15km |
10 Jan | Frostbite Friendly League - March AC | 32:31 | 67.94 | 5mi |
3 Jan | Cambs XC Championships | 43:15 | 63.63 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 | 1:04:27 | 69.96 | 10mi |
1 Nov | Frostbite Friendly League Bushfield PB | 28:53 | 76.48 | 5mi |
31 Oct | National XC Relays | 19:06 | 71.27 | 5km |
17 Oct | southern xc relays | 16:32 | 82.33 | 5km |
11 Oct | Great Eastern Run SB | 1:20:04 | 74.53 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 29:50 | 74.05 | 5mi |
6 Sep | John Fraser 10 SB | 1:02:24 | 72.26 | 10mi |
23 Aug | Thorney 5 Mile | 30:42 | 71.96 | 5mi |
5 Aug | Peterborough 5K Grand Prix - Werrington PB | 17:22 | 78.38 | 5km |
22 Jul | Peterborough 5K Grand Prix - Stamford | 17:52 | 76.19 | 5km |
4 Jul | Peterborough parkrun #105 | 17:40 | 77.05 | 5km |
10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:31 | 77.71 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:17 | 73.75 | 1mi |
23 May | Peterborough parkrun #99 | 17:52 | 76.19 | 5km |
10 May | Eye 10k SB | 37:44 | 72.93 | 10km |
26 Apr | London Marathon SB | 2:50:19 | 73.78 | 26.2mi |
29 Mar | Oakley 20 SB | 2:12:18 | 70.21 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 1:22:38 | 71.82 | 13.1mi |
15 Feb | Stamford 30k PB | 1:59:08 | 72.67 | 30km |
1 Feb | Frostbite Friendly League - Bourne TH | 32:25 | 67.68 | 5mi |
18 Jan | Folksworth 15 SB | 1:35:33 | 71.12 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 1:02:26 | 71.82 | 10mi |
9 Nov | Remembrance 11 PB | 40:57 | 73.46 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 29:03 | 75.53 | 5mi |
26 Oct | Fenland 10 SB | 1:00:58 | 73.55 | 10mi |
12 Oct | Great Eastern Run SB | 1:20:13 | 73.99 | 13.1mi |
28 Sep | West Pinchbeck 10km | 37:16 | 73.39 | 10km |
14 Sep | Grunty Fen Half Marathon | 1:22:45 | 71.72 | 13.1mi |
17 Aug | Thorney 5 Mile | 29:54 | 73.38 | 5mi |
13 Aug | NVH 5km | 17:37 | 76.73 | 5km |
9 Aug | Peterborough parkrun #56 | 17:52 | 75.66 | 5km |
30 Jul | Peterborough 5K Grand Prix - Werrington SB | 17:24 | 77.69 | 5km |
20 Jul | St Ives 10k | 37:03 | 73.81 | 10km |
13 Jul | Bushfield Joggers Peterborough 10K SB | 36:41 | 74.55 | 10km |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:30 | 77.24 | 5km |
18 Jun | Peterborough 5k Grand Prix - Eye | 0.00 | 5km | |
11 Jun | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:43 | 76.30 | 5km |
24 May | Peterborough parkrun #45 | 0.00 | 5km | |
18 May | Deeping 10k | 38:16 | 71.47 | 10km |
11 May | Eye 10k | 37:00 | 73.91 | 10km |
30 Mar | Friskney Half Marathon | 1:23:42 | 70.59 | 13.1mi |
2 Mar | Frostbite Friendly League BRJ | 31:53 | 68.41 | 5mi |
2 Feb | Frostbite Friendly League - Bourne TH | 31:18 | 69.68 | 5mi |
25 Jan | Peterborough parkrun #28 | 17:51 | 75.20 | 5km |
12 Jan | Frostbite Friendly League - March AC | 29:42 | 73.43 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 30:51 | 70.70 | 5mi |
1 Dec | Nene Valley 10 SB | 59:58 | 74.41 | 10mi |
3 Nov | Frostbite Friendly League Bushfield | 29:13 | 74.65 | 5mi |
6 Oct | Frostbite Friendly League St Neots | 30:28 | 71.59 | 5mi |
30 Jun | Abbey 10k | 38:16 | 71.08 | 10km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 17:52 | 75.13 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:25 | 77.07 | 5km |
19 May | Deeping 10k | 37:12 | 73.12 | 10km |
12 May | Eye 10k SB | 36:45 | 74.02 | 10km |
5 May | Titchmarsh 10k | 37:23 | 72.76 | 10km |
23 Apr | wj handicap 1.5m PB | 8:02 | 76.03 | 1.5mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 1:54:26 | 72.44 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 31:00 | 69.98 | 5mi |
10 Feb | Folksworth 15 SB | 1:34:56 | 70.99 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 31:38 | 68.58 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 29:10 | 74.38 | 5mi |
6 Jan | Cambs XC Championships | 42:02 | 64.40 | 10km |
2012 | Result | WAVA | Distance | |
16 Dec | Frostbite Friendly League Hunts AC | 30:01 | 72.28 | 5mi |
9 Dec | Lincs Lge XC Match 4 - Caythorpe | 39:45 | 64.80 | 9.52km |
18 Nov | Lincs Lge XC Match 3 - Louth. | 30:58 | 73.11 | 8.4km |
4 Nov | Frostbite Friendly League Bushfield | 29:56 | 72.48 | 5mi |
28 Oct | Lincs XC League 1, Cranwell PB | 40:30 | 67.77 | 6.3mi |
14 Oct | Great Eastern Run SB | 1:21:53 | 71.88 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:45 | 70.55 | 5mi |
23 Sep | Abbey 10k | 39:04 | 69.30 | 10km |
16 Sep | Great North Run | 1:22:53 | 71.01 | 13.1mi |
2 Sep | John Fraser 10 SB | 1:04:47 | 68.59 | 10mi |
12 Jun | werrington 1.5 mile handicap SB | 8:05 | 75.03 | 1.5mi |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 SB | 17:32 | 76.07 | 5km |
20 May | Deeping 10k | 36:40 | 73.83 | 10km |
13 May | Eye 10K | 37:19 | 72.54 | 10km |
29 Apr | Tulip 10k Charity Road Race | 37:32 | 72.13 | 10km |
25 Mar | Thorney 10k PB | 36:11 | 74.52 | 10km |
4 Mar | Frostbite Friendly League BRJ SB | 29:04 | 74.30 | 5mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
5 Feb | Frostbite Friendly League - Bourne TH | 0.00 | 5mi | |
22 Jan | Folksworth 15 PB | 1:34:25 | 71.16 | 15mi |
8 Jan | Cambs XC Championships | 40:47 | 66.12 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 30:31 | 70.77 | 5mi |
4 Dec | Nene Valley 10 PB | 59:42 | 74.18 | 10mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 29:12 | 73.96 | 5mi |
30 Oct | Fenland 10 | 1:01:06 | 72.48 | 10mi |
9 Oct | Great Eastern Run SB | 1:20:53 | 72.54 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 30:44 | 70.27 | 5mi |
18 Sep | Great North Run | 1:21:20 | 72.14 | 13.1mi |
17 Aug | NVH 5km | 17:38 | 75.21 | 5km |
14 Aug | Thorney 5 | 29:55 | 72.19 | 5mi |
9 Aug | Werrington Joggers handicap round 4 SB | 8:08 | 74.12 | 1.5mi |
31 Jul | Wellingborough 5 | 29:23 | 73.50 | 5mi |
10 Jul | The Bushy 10k SB | 37:26 | 72.03 | 10km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 17:30 | 75.78 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:44 | 74.78 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 17:50 | 74.37 | 5km |
8 May | Eye 10k | 38:27 | 70.13 | 10km |
3 May | wj handicap race1 | 8:17 | 72.78 | 1.5mi |
6 Feb | Frostbite Friendly League Bourne | 31:19 | 68.69 | 5mi |
16 Jan | Frostbite Friendly League Ramsey PB | 32:25 | 69.01 | 5.2mi |
9 Jan | Cambs XC Championships | 42:51 | 62.72 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 SB | 1:01:29 | 71.83 | 10mi |
7 Nov | Frostbite Friendly League Bushfield SB | 30:01 | 71.66 | 5mi |
3 Aug | werrington handicap 1.5m SB | 8:37 | 69.60 | 1.5mi |
27 Jul | guesstimate 5 | 31:57 | 67.33 | 5mi |
1994 | Result | WAVA | Distance | |
17 Jul | St Ives 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 43 | 41 | 12 | 12 | 6 | 8 | 15 | 4 | 0 | 0 | 0 | 0 | 143 |
2022 | 281 | 232 | 190 | 194 | 195 | 181 | 195 | 115 | 0 | 0 | 0 | 0 | 1583 |
2022 | 0 | 0 | 84 | 129 | 141 | 169 | 153 | 117 | 0 | 0 | 0 | 0 | 793 |
2021 | 39 | 39 | 49 | 38 | 43 | 47 | 45 | 47 | 30 | 27 | 42 | 27 | 474 |
2021 | 275 | 182 | 260 | 300 | 300 | 345 | 423 | 360 | 184 | 231 | 248 | 242 | 3350 |
2021 | 0 | 42 | 0 | 0 | 0 | 10 | 3 | 0 | 10 | 13 | 0 | 20 | 97 |
2020 | 315 | 285 | 311 | 260 | 262 | 287 | 320 | 341 | 309 | 295 | 290 | 285 | 3560 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 12 | 30 |
2019 | 319 | 301 | 360 | 302 | 232 | 209 | 190 | 235 | 236 | 260 | 276 | 258 | 3178 |
2019 | 0 | 0 | 0 | 6 | 21 | 3 | 8 | 6 | 0 | 7 | 0 | 7 | 58 |
2018 | 270 | 141 | 320 | 236 | 258 | 285 | 298 | 305 | 333 | 226 | 270 | 283 | 3225 |
2018 | 0 | 10 | 0 | 0 | 7 | 16 | 6 | 12 | 0 | 13 | 0 | 7 | 70 |
2017 | 216 | 298 | 342 | 249 | 262 | 259 | 285 | 245 | 275 | 270 | 290 | 170 | 3160 |
2017 | 10 | 0 | 0 | 7 | 0 | 8 | 8 | 0 | 0 | 0 | 5 | 5 | 42 |
2016 | 260 | 222 | 275 | 242 | 265 | 240 | 250 | 256 | 260 | 250 | 280 | 244 | 3044 |
2016 | 0 | 0 | 0 | 7 | 0 | 8 | 15 | 15 | 0 | 7 | 0 | 6 | 57 |
2015 | 260 | 240 | 310 | 214 | 227 | 255 | 250 | 250 | 270 | 238 | 280 | 236 | 3030 |
2015 | 0 | 0 | 0 | 14 | 7 | 14 | 7 | 7 | 0 | 7 | 0 | 5 | 60 |
2014 | 235 | 240 | 208 | 257 | 255 | 231 | 250 | 260 | 243 | 261 | 260 | 166 | 2866 |
2014 | 0 | 0 | 0 | 0 | 15 | 29 | 15 | 8 | 6 | 5 | 0 | 23 | 101 |
2013 | 240 | 228 | 242 | 230 | 212 | 231 | 50 | 130 | 182 | 247 | 225 | 243 | 2460 |
2012 | 210 | 215 | 230 | 218 | 225 | 117 | 38 | 144 | 146 | 210 | 201 | 226 | 2180 |
2011 | 169 | 160 | 66 | 183 | 181 | 161 | 191 | 181 | 180 | 183 | 220 | 195 | 2070 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 159 | 178 | 109 | 180 | 676 |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Split Summary
=== 1) 1m - 8:22(8:22/m) 114/124bpm [954b/mi] 76cal 7.17/7.81mph 2) 1m - 7:51(7:51/m) 118/124bpm [926b/mi] 71cal 7.65/9.06mph 3) 1m - 7:35(7:35/m) 123/127bpm [932b/mi] 72cal 7.91/8.6mph 4) 0m - 1(4:08/m) 127/127bpm [525b/mi] 14.52/8.27mph ![]()
Split Summary
=== 1) 0.89m - 15:35(17:35/m) 76/93bpm [1336b/mi] 53cal 57/63rpm 3.41/4.26mph ![]()
Split Summary
=== 1) 0.51m - 8:48(17:18/m) 82/89bpm [1419b/mi] 51cal 58/65rpm 3.47/3.88mph ![]()
Split Summary
=== 1) 1m - 17:19(17:19/m) 83/95bpm [1437b/mi] 97cal 58/72rpm 3.47/5.59mph 2) 0.21m - 3:46(17:52/m) 80/86bpm [1429b/mi] 20cal 57/62rpm 3.36/3.67mph ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 116/126bpm [922b/mi] 73cal 7.55/9.6mph 2) 1m - 7:25(7:25/m) 128/134bpm [950b/mi] 79cal 8.08/8.6mph 3) 1m - 7:11(7:11/m) 140/146bpm [1006b/mi] 90cal 8.35/8.58mph 4) 1m - 7:22(7:22/m) 142/148bpm [1045b/mi] 92cal 8.15/8.62mph 5) 1m - 7:42(7:42/m) 139/142bpm [1070b/mi] 89cal 7.79/7.97mph 6) 1m - 7:36(7:36/m) 138/141bpm [1049b/mi] 84cal 7.89/8.14mph 7) 1m - 7:42(7:42/m) 141/147bpm [1085b/mi] 89cal 7.8/8.08mph 8) 0.76m - 5:49(7:38/m) 141/146bpm [1075b/mi] 64cal 7.87/8.08mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 117/125bpm [950b/mi] 78cal 7.39/8.66mph 2) 1m - 7:50(7:50/m) 123/127bpm [963b/mi] 78cal 7.67/8.04mph 3) 1m - 7:48(7:48/m) 127/137bpm [991b/mi] 79cal 7.69/7.99mph 4) 1m - 7:30(7:30/m) 129/132bpm [967b/mi] 77cal 8.01/8.45mph 5) 1m - 7:28(7:28/m) 133/140bpm [993b/mi] 80cal 8.04/9.02mph 6) 1m - 7:30(7:30/m) 132/137bpm [989b/mi] 75cal 8/8.52mph 7) 0.5m - 3:34(7:05/m) 133/139bpm [943b/mi] 36cal 8.47/8.95mph ![]()
Split Summary
=== 1) 3.88m - 21:23(5:31/m) 89/110bpm [490b/mi] 101cal 10.89/14.67mph ![]()
Split Summary
=== 1) 3.92m - 22:45(5:48/m) 91/110bpm [528b/mi] 112cal 10.33/16.72mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 110/124bpm [884b/mi] 69cal 7.47/8.39mph 2) 1m - 7:18(7:18/m) 127/135bpm [927b/mi] 81cal 8.22/8.97mph 3) 1m - 7:02(7:02/m) 137/139bpm [962b/mi] 89cal 8.54/9.16mph 4) 1m - 6:59(6:59/m) 140/143bpm [977b/mi] 89cal 8.59/8.97mph 5) 1m - 6:58(6:58/m) 142/146bpm [990b/mi] 91cal 8.6/8.66mph 6) 1m - 6:44(6:44/m) 146/151bpm [984b/mi] 91cal 8.91/9.41mph 7) 1m - 6:54(6:54/m) 151/155bpm [1041b/mi] 97cal 8.7/9.33mph 8) 1m - 6:43(6:43/m) 153/156bpm [1029b/mi] 96cal 8.92/9.31mph 9) 0.01m - 1(3:41/m) 153/153bpm [563b/mi] 16.3/9.39mph ![]()
Split Summary
=== 1) 3.87m - 21:34(5:34/m) 88/117bpm [490b/mi] 102cal 10.77/15.36mph ![]()
Split Summary
=== 1) 3.94m - 25:13(6:24/m) 94/110bpm [602b/mi] 135cal 9.37/14.76mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 113/122bpm [903b/mi] 74cal 7.51/8.62mph 2) 1m - 7:36(7:36/m) 126/132bpm [958b/mi] 85cal 7.89/8.5mph 3) 1m - 7:28(7:28/m) 132/137bpm [986b/mi] 89cal 8.03/8.37mph 4) 1m - 7:28(7:28/m) 134/137bpm [1000b/mi] 88cal 8.04/8.27mph 5) 1m - 7:31(7:31/m) 138/144bpm [1037b/mi] 91cal 7.98/8.25mph 6) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 92cal 7.88/8.37mph 7) 0m - 2(9:44/m) 134/134bpm [1304b/mi] 6.17/7.74mph ![]()
Split Summary
=== 1) 3.88m - 22:46(5:52/m) 87/114bpm [511b/mi] 107cal 10.22/13.9mph ![]()
Split Summary
=== 1) 3.96m - 23:21(5:54/m) 93/109bpm [549b/mi] 125cal 10.16/17.07mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 113/121bpm [895b/mi] 74cal 7.57/8.68mph 2) 1m - 7:48(7:48/m) 123/125bpm [959b/mi] 81cal 7.7/8.33mph 3) 1m - 7:35(7:35/m) 130/147bpm [985b/mi] 88cal 7.92/9.83mph 4) 1m - 7:09(7:09/m) 142/154bpm [1016b/mi] 94cal 8.38/10.31mph 5) 1m - 7:13(7:13/m) 145/155bpm [1045b/mi] 99cal 8.32/9.98mph 6) 1m - 7:02(7:02/m) 144/155bpm [1013b/mi] 93cal 8.53/10.5mph 7) 1m - 6:52(6:52/m) 150/158bpm [1030b/mi] 97cal 8.74/12.56mph 8) 1m - 7:05(7:05/m) 150/159bpm [1063b/mi] 99cal 8.46/10.31mph 9) 1m - 7:34(7:34/m) 143/151bpm [1081b/mi] 90cal 7.93/9.04mph 10) 0m - 2(6:36/m) 146/146bpm [963b/mi] 9.1/7.74mph ![]()
Split Summary
=== 1) 3.84m - 22:50(5:57/m) 86/112bpm [512b/mi] 105cal 10.08/13.86mph ![]()
Split Summary
=== 1) 3.9m - 23:17(5:58/m) 94/108bpm [561b/mi] 128cal 10.06/16.16mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 115/125bpm [937b/mi] 79cal 7.37/8.12mph 2) 1m - 7:53(7:53/m) 121/125bpm [955b/mi] 80cal 7.61/7.91mph 3) 1m - 7:43(7:43/m) 126/130bpm [973b/mi] 82cal 7.77/7.91mph 4) 1m - 7:39(7:39/m) 128/136bpm [979b/mi] 82cal 7.84/8.7mph 5) 0.51m - 3:48(7:30/m) 134/139bpm [1004b/mi] 44cal 8/8.31mph ![]()
Split Summary
=== 1) 0.77m - 16:04(20:49/m) 72/83bpm [1499b/mi] 75cal 51/60rpm 2.88/7.08mph ![]()
Split Summary
=== 1) 3.87m - 20:34(5:19/m) 92/114bpm [489b/mi] 110cal 11.29/15.78mph ![]()
Split Summary
=== 1) 3.92m - 22:25(5:43/m) 95/109bpm [543b/mi] 128cal 10.5/16.99mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 115/125bpm [904b/mi] 77cal 7.63/8.62mph 2) 1m - 7:48(7:48/m) 125/130bpm [975b/mi] 87cal 7.69/8.22mph 3) 1m - 7:43(7:43/m) 128/131bpm [988b/mi] 86cal 7.78/9.71mph 4) 0.75m - 5:35(7:25/m) 130/137bpm [965b/mi] 62cal 8.08/9.18mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 115/122bpm [919b/mi] 78cal 7.51/9.71mph 2) 1m - 7:28(7:28/m) 125/131bpm [933b/mi] 82cal 8.04/9.23mph 3) 1m - 6:12(6:12/m) 149/161bpm [923b/mi] 89cal 9.69/11.15mph 4) 1m - 6:59(6:59/m) 147/167bpm [1027b/mi] 98cal 8.59/10.65mph 5) 0.01m - 2(5:59/m) 142/142bpm [849b/mi] 10.04/9.04mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 8:04(8:04/m) 114/126bpm [919b/mi] 78cal 7.44/8.47mph 2) 1m - 7:54(7:54/m) 117/127bpm [925b/mi] 75cal 7.59/8.58mph 3) 1m - 7:38(7:38/m) 122/131bpm [932b/mi] 76cal 7.86/9.54mph 4) 0m - 1(7:03/m) 124/124bpm [874b/mi] 8.52/8.58mph ![]()
Split Summary
=== 1) 0.88m - 18:10(20:40/m) 76/89bpm [1571b/mi] 81cal 49/82rpm 2.9/5.82mph ![]()
Split Summary
=== 1) 0.64m - 11:17(17:30/m) 77/83bpm [1348b/mi] 56cal 58/62rpm 3.43/3.63mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 112/124bpm [901b/mi] 74cal 7.46/8.25mph 2) 1m - 7:39(7:39/m) 125/131bpm [956b/mi] 85cal 7.84/8.66mph 3) 1m - 7:36(7:36/m) 129/137bpm [981b/mi] 86cal 7.89/8.43mph 4) 1m - 7:38(7:38/m) 125/134bpm [955b/mi] 75cal 7.85/8.35mph 5) 1m - 7:20(7:20/m) 130/137bpm [954b/mi] 78cal 8.18/8.81mph 6) 1m - 7:36(7:36/m) 131/140bpm [996b/mi] 79cal 7.89/8.35mph 7) 0m - 1(6:36/m) 130/130bpm [859b/mi] 9.08/7.95mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 122/128bpm [965b/mi] 88cal 7.58/8.18mph 2) 1m - 7:45(7:45/m) 128/134bpm [993b/mi] 91cal 7.74/8.52mph 3) 1m - 7:48(7:48/m) 135/141bpm [1054b/mi] 99cal 7.69/9.02mph 4) 1m - 7:18(7:18/m) 132/139bpm [963b/mi] 84cal 8.22/9.14mph 5) 1m - 7:31(7:31/m) 139/143bpm [1045b/mi] 96cal 7.98/8.64mph 6) 1m - 7:36(7:36/m) 137/144bpm [1041b/mi] 88cal 7.9/8.93mph 7) 0.6m - 4:26(7:24/m) 136/143bpm [1006b/mi] 49cal 8.11/8.43mph ![]()
Split Summary
=== 1) 3.83m - 22:06(5:46/m) 91/115bpm [524b/mi] 117cal 10.41/13.46mph ![]()
Split Summary
=== 1) 3.91m - 24:37(6:17/m) 91/112bpm [572b/mi] 129cal 9.54/15.01mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 114/130bpm [866b/mi] 73cal 7.9/8.89mph 2) 1m - 7:41(7:41/m) 125/134bpm [960b/mi] 86cal 7.82/9.41mph 3) 1m - 7:35(7:35/m) 128/132bpm [972b/mi] 85cal 7.9/9.41mph 4) 1m - 7:27(7:27/m) 133/141bpm [991b/mi] 89cal 8.05/9.12mph 5) 1m - 7:42(7:42/m) 137/140bpm [1055b/mi] 96cal 7.79/8.08mph 6) 1m - 7:41(7:41/m) 137/140bpm [1054b/mi] 93cal 7.8/8.01mph 7) 1m - 7:32(7:32/m) 137/139bpm [1032b/mi] 89cal 7.96/8.52mph 8) 1m - 7:43(7:43/m) 138/146bpm [1064b/mi] 88cal 7.78/8.25mph 9) 0.4m - 3:01(7:29/m) 137/140bpm [1024b/mi] 33cal 8.03/8.68mph ![]()
Split Summary
=== 1) 3.88m - 22:07(5:42/m) 90/118bpm [513b/mi] 116cal 10.54/14.17mph ![]()
Split Summary
=== 1) 3.93m - 22:30(5:43/m) 94/112bpm [538b/mi] 127cal 10.49/16.97mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 117/130bpm [917b/mi] 79cal 7.65/8.2mph 2) 1m - 7:45(7:45/m) 124/130bpm [960b/mi] 83cal 7.75/8.66mph 3) 1m - 7:44(7:44/m) 126/132bpm [974b/mi] 82cal 7.76/8.35mph 4) 1m - 7:38(7:38/m) 130/133bpm [993b/mi] 85cal 7.85/8.35mph 5) 1m - 7:46(7:46/m) 131/140bpm [1018b/mi] 85cal 7.72/8.01mph 6) 0.01m - 2(5:41/m) 130/130bpm [739b/mi] 10.56/7.76mph ![]()
Split Summary
=== 1) 3.84m - 22:20(5:49/m) 90/112bpm [524b/mi] 114cal 10.31/14.69mph ![]()
Split Summary
=== 1) 3.94m - 21:59(5:35/m) 92/114bpm [513b/mi] 118cal 10.75/18.32mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 114/125bpm [925b/mi] 78cal 7.4/8.08mph 2) 1m - 7:27(7:27/m) 129/132bpm [961b/mi] 88cal 8.05/8.35mph 3) 1m - 7:55(7:55/m) 123/131bpm [974b/mi] 78cal 7.57/8.45mph 4) 1m - 7:28(7:28/m) 136/146bpm [1016b/mi] 93cal 8.03/8.62mph 5) 1m - 7:40(7:40/m) 129/145bpm [989b/mi] 77cal 7.82/8.35mph 6) 1m - 6:55(6:55/m) 140/146bpm [968b/mi] 90cal 8.67/9.06mph 7) 1m - 7:41(7:41/m) 133/142bpm [1022b/mi] 78cal 7.81/8.81mph 8) 1m - 6:59(6:59/m) 142/149bpm [993b/mi] 90cal 8.58/9.31mph 9) 0m - 1(5:09/m) 149/149bpm [769b/mi] 11.64/8.83mph ![]()
Split Summary
=== 1) 3.86m - 21:05(5:28/m) 87/106bpm [475b/mi] 101cal 10.99/14.21mph ![]()
Split Summary
=== 1) 3.9m - 23:34(6:03/m) 93/110bpm [562b/mi] 127cal 9.92/16.07mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 113/121bpm [923b/mi] 77cal 7.34/8.27mph 2) 1m - 7:51(7:51/m) 118/122bpm [926b/mi] 76cal 7.65/8.01mph 3) 1m - 7:36(7:36/m) 124/132bpm [941b/mi] 79cal 7.9/8.41mph 4) 1m - 7:42(7:42/m) 128/134bpm [986b/mi] 82cal 7.79/7.99mph 5) 1m - 7:29(7:29/m) 131/136bpm [981b/mi] 83cal 8.01/8.39mph 6) 0.5m - 3:45(7:28/m) 134/140bpm [1000b/mi] 44cal 8.04/8.18mph ![]()
Split Summary
=== 1) 3.85m - 22:34(5:52/m) 85/110bpm [498b/mi] 101cal 10.23/14.09mph ![]()
Split Summary
=== 1) 3.91m - 24:54(6:22/m) 92/112bpm [586b/mi] 133cal 9.42/14.55mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 110/119bpm [889b/mi] 73cal 7.42/8.16mph 2) 1m - 7:34(7:34/m) 118/124bpm [893b/mi] 74cal 7.93/8.45mph 3) 0.5m - 3:47(7:32/m) 122/128bpm [918b/mi] 39cal 7.97/8.35mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 8:12(8:12/m) 117/128bpm [959b/mi] 84cal 7.32/8.1mph 2) 1m - 7:47(7:47/m) 127/131bpm [987b/mi] 90cal 7.72/8.52mph 3) 1m - 7:37(7:37/m) 130/139bpm [990b/mi] 89cal 7.88/8.7mph 4) 1m - 7:34(7:34/m) 131/139bpm [990b/mi] 85cal 7.94/8.5mph 5) 0.25m - 1:49(7:13/m) 131/135bpm [946b/mi] 20cal 8.31/8.7mph ![]()
Split Summary
=== 1) 0.88m - 14:16(16:10/m) 82/93bpm [1325b/mi] 86cal 60/71rpm 3.71/4.38mph ![]()
Split Summary
=== 1) 0.53m - 9:26(17:56/m) 83/92bpm [1489b/mi] 55cal 57/62rpm 3.34/3.7mph ![]()
Split Summary
=== 1) 0.82m - 13:48(16:45/m) 86/105bpm [1440b/mi] 80cal 60/67rpm 3.58/4.24mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 116/128bpm [914b/mi] 78cal 7.61/8.62mph 2) 1m - 7:20(7:20/m) 130/137bpm [953b/mi] 89cal 8.18/9.54mph 3) 1m - 7:17(7:17/m) 137/142bpm [998b/mi] 96cal 8.24/8.72mph 4) 1m - 7:36(7:36/m) 137/142bpm [1041b/mi] 96cal 7.9/8.52mph 5) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 95cal 8.24/9.48mph 6) 1m - 7:28(7:28/m) 139/145bpm [1037b/mi] 92cal 8.04/9.41mph 7) 0.51m - 3:41(7:17/m) 139/143bpm [1013b/mi] 44cal 8.23/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 118/131bpm [932b/mi] 82cal 7.6/8.81mph 2) 1m - 7:45(7:45/m) 126/132bpm [976b/mi] 87cal 7.75/8.66mph 3) 1m - 7:47(7:47/m) 133/136bpm [1036b/mi] 96cal 7.7/9.18mph 4) 1m - 7:29(7:29/m) 139/142bpm [1040b/mi] 100cal 8.02/8.7mph 5) 1m - 7:23(7:23/m) 137/140bpm [1012b/mi] 93cal 8.12/9mph 6) 1m - 7:24(7:24/m) 142/150bpm [1051b/mi] 99cal 8.11/9.02mph 7) 0m - 1(6:15/m) 139/139bpm [869b/mi] 9.6/8.16mph ![]()
Split Summary
=== 1) 3.87m - 20:26(5:17/m) 91/121bpm [480b/mi] 111cal 11.37/15.78mph ![]()
Split Summary
=== 1) 3.94m - 23:37(5:59/m) 94/110bpm [563b/mi] 135cal 10.02/15.92mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 118/128bpm [910b/mi] 81cal 7.78/8.62mph 2) 1m - 7:31(7:31/m) 125/134bpm [939b/mi] 85cal 7.99/8.52mph 3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 88cal 8.05/8.75mph 4) 1m - 7:14(7:14/m) 134/138bpm [969b/mi] 88cal 8.3/8.95mph 5) 1m - 7:22(7:22/m) 138/143bpm [1016b/mi] 94cal 8.15/9.41mph 6) 0.5m - 3:24(6:46/m) 146/155bpm [988b/mi] 48cal 8.86/10.1mph ![]()
Split Summary
=== 1) 3.88m - 21:06(5:26/m) 87/106bpm [473b/mi] 103cal 11.03/16.47mph ![]()
Split Summary
=== 1) 3.91m - 22:50(5:50/m) 99/113bpm [578b/mi] 146cal 10.28/16.05mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 116/123bpm [912b/mi] 80cal 7.63/8.5mph 2) 1m - 7:37(7:37/m) 125/132bpm [953b/mi] 87cal 7.87/8.79mph 3) 1m - 7:21(7:21/m) 129/132bpm [949b/mi] 84cal 8.16/8.87mph 4) 1m - 7:41(7:41/m) 135/139bpm [1038b/mi] 96cal 7.8/8.08mph 5) 1m - 7:27(7:27/m) 135/139bpm [1006b/mi] 91cal 8.06/8.62mph 6) 0.25m - 1:50(7:14/m) 137/139bpm [990b/mi] 23cal 8.3/8.29mph ![]()
Split Summary
=== 1) 3.88m - 21:05(5:26/m) 90/112bpm [489b/mi] 112cal 11.03/16.16mph ![]()
Split Summary
=== 1) 3.93m - 23:38(6:01/m) 93/105bpm [560b/mi] 131cal 9.97/16.16mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 115/128bpm [899b/mi] 79cal 7.67/8.29mph 2) 1m - 7:23(7:23/m) 126/139bpm [931b/mi] 85cal 8.12/8.89mph 3) 1m - 7:25(7:25/m) 132/136bpm [978b/mi] 91cal 8.1/8.7mph 4) 1m - 7:25(7:25/m) 137/142bpm [1017b/mi] 96cal 8.08/8.29mph 5) 1m - 7:30(7:30/m) 140/145bpm [1050b/mi] 100cal 8/8.2mph 6) 0.51m - 3:46(7:25/m) 141/149bpm [1046b/mi] 49cal 8.09/8.33mph ![]()
Split Summary
=== 1) 3.88m - 20:31(5:17/m) 93/103bpm [492b/mi] 161cal 11.34/15.36mph ![]()
Split Summary
=== 1) 3.92m - 24:15(6:11/m) 92/108bpm [569b/mi] 132cal 9.7/15.24mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 113/123bpm [932b/mi] 80cal 7.27/7.97mph 2) 1m - 7:56(7:56/m) 124/130bpm [983b/mi] 86cal 7.57/8.22mph 3) 1m - 7:41(7:41/m) 128/137bpm [984b/mi] 87cal 7.81/8.27mph 4) 0.01m - 2(5:09/m) 127/127bpm [654b/mi] 11.65/7.99mph ![]()
Split Summary
=== 1) 0.8m - 16:53(21:12/m) 69/81bpm [1463b/mi] 78cal 51/59rpm 2.83/8.91mph ![]()
Split Summary
=== 1) 3.88m - 20:05(5:11/m) 89/108bpm [461b/mi] 102cal 11.58/15.55mph ![]()
Split Summary
=== 1) 3.93m - 23:57(6:05/m) 102/124bpm [621b/mi] 164cal 9.86/15.57mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 115/124bpm [908b/mi] 78cal 7.6/8.83mph 2) 1m - 7:49(7:49/m) 122/133bpm [953b/mi] 82cal 7.68/8.45mph 3) 1m - 7:30(7:30/m) 127/134bpm [953b/mi] 83cal 8/8.87mph 4) 0.5m - 3:37(7:13/m) 135/140bpm [974b/mi] 45cal 8.31/8.39mph ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 1m - 7:46(7:46/m) 118/129bpm [916b/mi] 81cal 7.73/8.14mph 2) 1m - 7:37(7:37/m) 126/133bpm [959b/mi] 87cal 7.89/9.5mph 3) 1m - 7:23(7:23/m) 133/143bpm [981b/mi] 91cal 8.13/9.43mph 4) 0.25m - 1:49(7:10/m) 134/143bpm [960b/mi] 22cal 8.38/8.95mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 114/122bpm [918b/mi] 79cal 7.45/8.14mph 2) 1m - 7:52(7:52/m) 128/135bpm [1007b/mi] 93cal 7.62/8.75mph 3) 1m - 7:40(7:40/m) 132/143bpm [1013b/mi] 92cal 7.82/8.54mph 4) 1m - 7:28(7:28/m) 137/147bpm [1022b/mi] 96cal 8.04/8.95mph 5) 0m - 1(4:47/m) 134/134bpm [641b/mi] 12.54/8.25mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 118/129bpm [941b/mi] 83cal 7.52/8.27mph 2) 1m - 7:42(7:42/m) 124/130bpm [955b/mi] 84cal 7.79/8.29mph 3) 1m - 7:43(7:43/m) 128/133bpm [988b/mi] 85cal 7.78/8.62mph 4) 1m - 7:30(7:30/m) 129/135bpm [968b/mi] 82cal 7.99/8.75mph 5) 1m - 7:34(7:34/m) 132/137bpm [998b/mi] 85cal 7.93/8.83mph 6) 1m - 7:18(7:18/m) 136/140bpm [992b/mi] 87cal 8.23/9.46mph 7) 0m - 1(4:42/m) 134/134bpm [629b/mi] 12.78/9.52mph ![]()
Split Summary
=== 1) 3.88m - 21:35(5:33/m) 86/105bpm [478b/mi] 98cal 10.8/15.28mph ![]()
Split Summary
=== 1) 3.81m - 22:13(5:50/m) 93/112bpm [542b/mi] 123cal 10.3/17.05mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 118/130bpm [917b/mi] 81cal 7.72/8.68mph 2) 1m - 7:33(7:33/m) 128/134bpm [967b/mi] 89cal 7.94/8.54mph 3) 1m - 7:23(7:23/m) 133/139bpm [983b/mi] 92cal 8.12/9.2mph 4) 1m - 7:29(7:29/m) 130/143bpm [973b/mi] 85cal 8.01/9.46mph 5) 1m - 7:30(7:30/m) 128/133bpm [960b/mi] 79cal 8/9.66mph 6) 1m - 7:41(7:41/m) 129/131bpm [991b/mi] 77cal 7.81/9.35mph 7) 1m - 7:13(7:13/m) 132/148bpm [953b/mi] 77cal 8.31/9.43mph 8) 1m - 7:24(7:24/m) 137/146bpm [1014b/mi] 89cal 8.11/9.04mph 9) 0m - 1(5:33/m) 129/129bpm [716b/mi] 10.8/8.5mph ![]()
Split Summary
=== 1) 3.88m - 22:12(5:44/m) 91/114bpm [521b/mi] 118cal 10.48/14.38mph ![]()
Split Summary
=== 1) 3.94m - 23:29(5:58/m) 99/116bpm [590b/mi] 149cal 10.07/15.99mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 112/120bpm [898b/mi] 77cal 7.48/8.6mph 2) 1m - 7:46(7:46/m) 120/128bpm [932b/mi] 79cal 7.73/8.47mph 3) 1m - 7:29(7:29/m) 125/131bpm [935b/mi] 80cal 8.02/8.68mph 4) 1m - 7:34(7:34/m) 126/131bpm [952b/mi] 79cal 7.94/9.16mph 5) 1m - 7:32(7:32/m) 127/133bpm [958b/mi] 76cal 7.96/8.66mph 6) 0.5m - 3:38(7:14/m) 135/141bpm [976b/mi] 43cal 8.3/9.02mph ![]()
Split Summary
=== 1) 3.87m - 21:05(5:27/m) 87/106bpm [474b/mi] 101cal 11.01/14.44mph ![]()
Split Summary
=== 1) 3.84m - 24:36(6:25/m) 94/110bpm [603b/mi] 140cal 9.36/15.38mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 116/132bpm [923b/mi] 81cal 7.54/9mph 2) 1m - 7:35(7:35/m) 124/129bpm [941b/mi] 85cal 7.91/9mph 3) 1m - 6:55(6:55/m) 142/147bpm [981b/mi] 99cal 8.68/9.2mph 4) 1m - 7:39(7:39/m) 133/146bpm [1017b/mi] 90cal 7.84/8.56mph 5) 1m - 6:43(6:43/m) 152/163bpm [1021b/mi] 101cal 8.93/11.94mph 6) 1m - 7:32(7:32/m) 150/164bpm [1129b/mi] 109cal 7.97/12.29mph 7) 1m - 6:56(6:56/m) 157/161bpm [1087b/mi] 108cal 8.66/9.25mph 8) 1m - 7:34(7:34/m) 148/164bpm [1120b/mi] 106cal 7.93/9.27mph 9) 1m - 7:32(7:32/m) 147/152bpm [1108b/mi] 101cal 7.96/8.43mph 10) 0.01m - 1(4:20/m) 146/146bpm [634b/mi] 13.82/8.39mph ![]()
Split Summary
=== 1) 3.89m - 21:44(5:35/m) 87/108bpm [486b/mi] 107cal 10.75/14.21mph ![]()
Split Summary
=== 1) 3.93m - 23:49(6:03/m) 92/107bpm [557b/mi] 128cal 9.91/16.03mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 114/127bpm [909b/mi] 77cal 7.53/8.29mph 2) 1m - 7:35(7:35/m) 122/137bpm [926b/mi] 79cal 7.9/8.75mph 3) 1m - 7:47(7:47/m) 124/130bpm [965b/mi] 80cal 7.71/8.47mph 4) 0.75m - 5:46(7:40/m) 133/141bpm [1019b/mi] 69cal 7.83/8.64mph ![]()
Split Summary
=== 1) 0.85m - 21:20(25:10/m) 65/80bpm [1636b/mi] 65cal 37/82rpm 2.38/7.14mph ![]()
Split Summary
=== 1) 3.86m - 22:06(5:43/m) 117/150bpm [669b/mi] 211cal 10.49/13.78mph ![]()
Split Summary
=== 1) 3.94m - 24:01(6:06/m) 95/109bpm [579b/mi] 138cal 9.84/15.88mph ![]() |
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