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Sun 13th Jul 2025 at 9:55am by billywhizz88

Run > Warm Down
  • Time
    16:44
  • Miles
    2.05
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    51.05
  • Stride(cm)
    105
  • Cals
    172
  • Cadence
    188
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1161
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/148bpm [1130b/mi] 82cal
2) 1mi - 8:13(8:13/mi) 147/155bpm [1209b/mi] 86cal
3) 0.05mi - 23(7:54/mi) 150/153bpm [1184b/mi] 4cal
8:08 8:13 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 102 83-125 900 187 186-188 0/0
0.13 1:03 30 7:54 130 127-134 1027 188 188-190 0/0
0.19 1:33 30 7:59 136 135-137 1086 187 186-188 0/1
0.25 2:02 30 7:52 137 135-138 1078 188 186-190 0/0
0.31 2:33 31 8:16 140 138-141 1157 188 186-190 0/0
0.38 3:06 33 8:49 142 140-144 1253 185 182-188 1/0
0.44 3:37 31 8:09 140 138-142 1141 188 186-188 1/0
0.50 4:08 31 8:15 141 139-143 1163 188 186-188 1/0
0.56 4:39 31 8:19 144 143-146 1198 187 186-190 1/0
0.63 5:09 30 8:01 146 144-148 1170 189 188-190 0/1
0.69 5:40 31 8:12 144 142-146 1180 189 188-192 0/1
0.75 6:09 30 7:53 145 144-146 1142 189 188-190 0/1
0.81 6:37 27 7:18 144 143-146 1052 189 188-190 0/1
0.88 7:06 29 7:43 146 145-146 1126 189 188-190 0/1
0.94 7:35 30 7:54 144 143-146 1138 189 188-190 0/1
1.00 8:06 31 8:21 146 145-148 1218 190 188-190 1/0
1.06 8:37 30 8:08 146 145-146 1187 189 186-190 1/1
1.13 9:08 31 8:13 146 145-147 1201 190 188-192 0/1
1.19 9:37 29 7:52 144 143-145 1132 190 188-192 0/1
1.25 10:06 29 7:40 145 144-146 1112 190 190-192 0/1
1.31 10:36 30 8:03 144 143-145 1159 191 188-192 0/2
1.38 11:07 31 8:14 138 135-141 1136 191 190-192 0/2
1.44 11:36 29 7:42 141 138-142 1086 190 188-192 0/0
1.50 12:09 33 8:56 141 140-142 1259 191 186-196 1/0
1.56 12:41 31 8:22 149 144-154 1248 189 188-190 2/0
1.63 13:12 32 8:25 153 151-155 1288 188 188-190 2/0
1.69 13:49 37 9:44 152 150-155 1480 180 92-192 1/0
1.75 14:19 30 8:04 153 152-155 1234 190 188-192 1/0
1.81 14:49 30 8:03 152 151-154 1224 189 188-190 0/0
1.88 15:20 31 8:15 150 147-154 1237 189 188-190 0/0
1.94 15:50 30 7:59 151 150-152 1205 189 188-192 1/1
2.00 16:20 30 7:53 152 151-153 1199 190 190-190 1/0
2.05 17:00 40 +17 14:01 149 143-152 2088 187 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 8:52

  • Cadence Distribution

    188 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 188 2 16:41 8:17
    Walk 0.2 92 0 2 24:23
    Pause 1.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.31% More
    800m 3:55 7:53 43.92% More
    1km 4:55 7:54 46.23% More
    Mile 7:59 7:59 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.84
    5km 26:26 8:30 50.06
    5M 44:35 8:55 48.32
    10km 56:37 9:07 47.47
    10M 1:35:30 9:33 46.06
    Half 2:08:31 9:49 45.08
    20M 3:24:36 10:14 44.20
    Mara 4:35:18 10:30 43.86
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