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Recent Training
20th Sep	General	3.1mi	28:24
19th Sep	General	3mi	28:43
12th Sep	General	6.6mi	1:05:58
10th Sep	General	6.2mi	1:22:36
8th Sep	General	5.1mi	49:59

12 Month Benchmarks	Run
Mile	8:02
5k	25:31
5mi	41:19
10k	51:26
10mi	1:23:09
Half	1:49:51

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Buddies (15)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	PB	WB
6mi	1	44:44 63.56				44:44 7:27/mi	63.56
10mi	1	1:17:47 62.60				1:17:47 7:47/mi	62.60
13.1mi	4	1:37:40 65.96	1:50:24 58.86	1:50:31 59.31	1:51:07 60.05	1:37:40 7:27/mi	65.96
20mi	1		2:46:49 61.25			2:46:49 8:20/mi	61.25
26.2mi	2	4:11:03 53.80	4:06:21 55.31			4:06:21 9:24/mi	55.31

2017		Result	WAVA	Distance
9 Apr	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
24 Feb	Sleaford Half Marathon SB	1:51:07	60.05	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:50:31	59.31	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:50:24	58.86	13.1mi
25 Apr	London Marathon PB	4:06:21	55.31	26.2mi
21 Mar	Ashby 20 PB	2:46:49	61.25	20mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge SB	4:11:03	53.80	26.2mi
11 Oct	Great Eastern Run PB	1:37:40	65.96	13.1mi
25 Jul	Heckington 10 PB	1:17:47	62.60	10mi
9 Jul	Whissendine 6ix PB	44:44	63.56	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2023	164	142	166	80	71	95	73	33	42	0	0	0	866
2022	0	0	2	2	0	0	0	0	0	0	0	0	4
2022	110	51	129	128	119	62	86	127	91	102	102	95	1201
2021	5	9	0	0	0	0	0	0	0	0	0	0	14
2021	149	117	137	127	140	109	139	150	140	139	85	100	1531
2020	0	0	0	1	0	6	4	0	0	0	0	0	10
2020	128	156	133	136	140	152	160	118	138	157	156	138	1711
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	0	0	0	12	41	0	0	0	0	0	0	0	53
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	5.1mi, 49:59 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 129/137bpm [1289b/mi] 99cal 6.01/0mph 2) 1mi - 10:03(10:03/mi) 138/145bpm [1387b/mi] 106cal 5.97/0mph 3) 1mi - 9:39(9:39/mi) 142/151bpm [1370b/mi] 105cal 6.22/0mph 4) 1mi - 10:13(10:13/mi) 147/155bpm [1501b/mi] 116cal 5.87/0mph 5) 1mi - 9:35(9:35/mi) 152/167bpm [1456b/mi] 113cal 6.27/0mph 6) 0.05mi - 30(9:12/mi) 153/154bpm [1408b/mi] 6cal 6.52/0mph Add a comment	-	6.2mi, 1:22:36 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 141/166bpm [1695b/mi] 131cal 4.99/0mph 2) 1mi - 11:21(11:21/mi) 148/160bpm [1681b/mi] 131cal 5.28/0mph 3) 1mi - 14:00(14:00/mi) 145/166bpm [2030b/mi] 156cal 4.29/0mph 4) 1mi - 14:19(14:19/mi) 136/154bpm [1948b/mi] 133cal 4.19/0mph 5) 1mi - 13:18(13:18/mi) 136/158bpm [1809b/mi] 125cal 4.51/0mph 6) 1mi - 15:11(15:11/mi) 136/152bpm [2065b/mi] 139cal 3.95/0mph 7) 0.24mi - 2:25(10:00/mi) 143/152bpm [1429b/mi] 24cal 6/0mph Add a comment	-	6.6mi, 1:05:58 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 131/151bpm [1244b/mi] 94cal 6.32/0mph 2) 1mi - 9:47(9:47/mi) 139/151bpm [1359b/mi] 102cal 6.14/0mph 3) 1mi - 10:50(10:50/mi) 147/155bpm [1592b/mi] 121cal 5.54/0mph 4) 1mi - 9:44(9:44/mi) 152/158bpm [1478b/mi] 115cal 6.17/0mph 5) 1mi - 9:18(9:18/mi) 150/156bpm [1394b/mi] 107cal 6.45/0mph 6) 1mi - 11:22(11:22/mi) 143/154bpm [1625b/mi] 118cal 5.28/0mph 7) 0.57mi - 5:29(9:38/mi) 141/152bpm [1357b/mi] 57cal 6.23/0mph Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	3mi, 28:43 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 131/142bpm [1278b/mi] 98cal 6.15/0mph 2) 1mi - 9:32(9:32/mi) 134/144bpm [1278b/mi] 96cal 6.29/0mph 3) 1mi - 9:25(9:25/mi) 136/145bpm [1282b/mi] 97cal 6.37/0mph Add a comment	3.1mi, 28:24 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 129/142bpm [1248b/mi] 98cal 6.2/0mph 2) 1mi - 9:11(9:11/mi) 139/148bpm [1276b/mi] 98cal 6.54/0mph 3) 1mi - 9:05(9:05/mi) 145/153bpm [1318b/mi] 104cal 6.6/0mph 4) 0.05mi - 27(8:53/mi) 148/149bpm [1314b/mi] 5cal 6.76/0mph Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	-	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	-	-	-	-	-

The Quiet Man
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

The Quiet Man M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

The Quiet Man
M60