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Penky69 F50

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Werrington Joggers

Races
15
Miles
5732
Miles
58
Miles
109
WAVA
54.44%
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:17
Mara
4:29:03

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Recent Training
20th Sep	General	3.5mi	2:37:09
18th Sep	General	5mi	2:47:45
17th Sep	General	7.2mi	3:36:47
16th Sep	General	5mi	2:16:21
15th Sep	General	4.7mi	2:12:05

Planned Races
Snowdonia Marathon	30th Oct

12 Month Benchmarks	Run
Mile	8:49
5k	28:16
5mi	45:35
10k	57:39
10mi	1:36:37
Half	2:28:06
Mara	5:08:38

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Buddies (7)

Followers (5)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020
5mi	1	43:52 8:46/mi	54.44	43:52 54.44
10km	1	55:11 8:53/mi	53.99		55:11 53.99
10mi	1	1:36:51 9:41/mi	50.41	1:36:51 50.41
13.1mi	6	2:03:17 9:25/mi	52.85	2:03:54 52.13	2:03:17 52.85	2:03:31 52.75
15mi	3	2:29:04 9:56/mi	50.03	2:54:13 42.09	2:29:04 49.61	2:29:07 50.03
30km	1	3:08:48 10:08/mi	49.91		3:08:48 49.91
26.2mi	2	4:29:03 10:16/mi	50.56	5:08:35 43.70	4:29:03 50.56

Date	Planned Races			Distance
30 Oct	Snowdonia Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:03:31	60.03	13.1mi
19 Jan	Folksworth 15 SB	2:29:07	56.94	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:03:17	60.15	13.1mi
27 Oct	Valencia Half Marathon	2:18:12	53.65	13.1mi
5 May	Langtoft 10k PB	55:11	61.38	10km
7 Apr	Greater Manchester Marathon PB	4:29:03	56.51	26.2mi
17 Feb	Stamford 30k PB	3:08:48	55.95	30km
20 Jan	Folksworth 15 PB	2:29:04	56.29	15mi
2018		Result	WAVA	Distance
25 Nov	Wolverton 5 PB	43:52	61.36	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:03:54	59.14	13.1mi
28 Oct	Fenland 10 PB	1:36:51	57.27	10mi
30 Sep	Robin Hood Half Marathon	2:11:01	55.93	13.1mi
19 May	White Peak Marathon SB	5:08:35	48.67	26.2mi
11 Feb	LEICESTERSHIRE HALF MARATHON	2:09:11	56.06	13.1mi
21 Jan	Folksworth 15 SB	2:54:13	47.60	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	11	17	0	0	10	45	0	0	0	83
2021	82	43	100	105	101	74	74	72	27	0	0	0	677
2020	0	0	0	0	0	0	0	3	6	0	0	0	9
2020	73	91	67	90	90	45	66	86	66	91	81	72	918
2020	0	0	0	8	0	0	0	11	0	0	0	0	18
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	0	5	0	9	0	0	0	0	0	0	0	0	14
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	3.1mi, 30:23 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 148/162bpm [1499b/mi] 86cal 5.92/6.39mph 2) 1m - 9:36(9:36/m) 167/176bpm [1605b/mi] 93cal 6.25/6.55mph 3) 1m - 9:34(9:34/m) 169/175bpm [1616b/mi] 94cal 6.27/6.49mph 4) 0.13m - 1:05(8:28/m) 173/177bpm [1465b/mi] 10cal 7.08/7.01mph Add a comment	5mi, 59:09 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 146/160bpm [1724b/mi] 100cal 5.08/5.8mph 2) 1m - 11:46(11:46/m) 150/161bpm [1764b/mi] 103cal 5.1/5.87mph 3) 1m - 11:42(11:42/m) 152/162bpm [1778b/mi] 102cal 5.13/6.18mph 4) 1m - 11:25(11:25/m) 153/163bpm [1748b/mi] 98cal 5.25/6.45mph 5) 1m - 12:24(12:24/m) 147/159bpm [1823b/mi] 88cal 4.84/5.99mph 6) 0m - 4(13:18/m) 158/158bpm [2101b/mi] 4.51/5.74mph Add a comment	-	9mi, 1:36:13 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 157/171bpm [1749b/mi] 101cal 5.38/6.03mph 2) 1m - 11:08(11:08/m) 160/173bpm [1782b/mi] 103cal 5.39/5.95mph 3) 1m - 10:17(10:17/m) 166/175bpm [1707b/mi] 98cal 5.84/6.14mph 4) 1m - 10:42(10:42/m) 165/176bpm [1765b/mi] 101cal 5.61/6.32mph 5) 1m - 10:25(10:25/m) 161/174bpm [1678b/mi] 94cal 5.76/6.12mph 6) 1m - 10:41(10:41/m) 156/173bpm [1667b/mi] 83cal 5.62/6.2mph 7) 1m - 10:38(10:38/m) 163/172bpm [1734b/mi] 97cal 5.64/6.01mph 8) 1m - 10:41(10:41/m) 165/174bpm [1762b/mi] 99cal 5.62/5.99mph 9) 1m - 10:30(10:30/m) 166/174bpm [1742b/mi] 97cal 5.72/5.85mph 10) 0m - 2(13:16/m) 163/163bpm [2162b/mi] 4.52/5.8mph Add a comment	4mi, 41:22 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 143/164bpm [1529b/mi] 86cal 5.61/6.22mph 2) 1m - 10:16(10:16/m) 161/174bpm [1653b/mi] 94cal 5.84/6.12mph 3) 1m - 10:19(10:19/m) 161/171bpm [1661b/mi] 94cal 5.82/6.28mph 4) 1m - 10:04(10:04/m) 158/172bpm [1589b/mi] 87cal 5.97/6.18mph 5) 0m - 2(9:13/m) 166/166bpm [1529b/mi] 6.51/6.03mph Add a comment	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	4mi, 39:32 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 140/164bpm [1444b/mi] 82cal 5.82/6.39mph 2) 1m - 10:01(10:01/m) 164/173bpm [1642b/mi] 94cal 5.99/6.22mph 3) 1m - 9:44(9:44/m) 170/176bpm [1655b/mi] 96cal 6.16/7.1mph 4) 1m - 9:27(9:27/m) 171/174bpm [1616b/mi] 93cal 6.35/6.95mph 5) 0m - 2(7:51/m) 170/170bpm [1336b/mi] 7.64/6.3mph Add a comment	-	13.5mi, 2:31:57 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 155/168bpm [1562b/mi] 91cal 5.95/6.45mph 2) 1m - 9:57(9:57/m) 166/174bpm [1650b/mi] 96cal 6.04/6.57mph 3) 1m - 9:53(9:53/m) 170/177bpm [1680b/mi] 98cal 6.07/6.41mph 4) 1m - 9:47(9:47/m) 172/177bpm [1682b/mi] 99cal 6.14/6.37mph 5) 1m - 10:42(10:42/m) 174/184bpm [1863b/mi] 110cal 5.6/6.16mph 6) 1m - 10:45(10:45/m) 169/180bpm [1818b/mi] 104cal 5.58/6.3mph 7) 1m - 10:59(10:59/m) 157/174bpm [1726b/mi] 85cal 5.46/6.03mph 8) 1m - 12:21(12:21/m) 158/174bpm [1952b/mi] 95cal 4.86/6.14mph 9) 1m - 11:45(11:45/m) 159/175bpm [1868b/mi] 95cal 5.11/6.05mph 10) 1m - 12:33(12:33/m) 155/192bpm [1945b/mi] 87cal 4.78/5.87mph 11) 1m - 12:09(12:09/m) 153/167bpm [1858b/mi] 73cal 4.94/5.82mph 12) 1m - 13:24(13:24/m) 154/172bpm [2064b/mi] 82cal 4.48/5.78mph 13) 1m - 12:28(12:28/m) 158/171bpm [1969b/mi] 96cal 4.81/5.91mph 14) 0.45m - 5:10(11:24/m) 160/170bpm [1824b/mi] 41cal 5.26/5.87mph Add a comment	-	4mi, 41:26 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 148/158bpm [1607b/mi] 93cal 5.53/5.82mph 2) 1m - 10:29(10:29/m) 151/161bpm [1583b/mi] 90cal 5.72/6.24mph 3) 1m - 10:10(10:10/m) 159/171bpm [1615b/mi] 93cal 5.91/6.05mph 4) 1m - 9:54(9:54/m) 165/175bpm [1632b/mi] 94cal 6.06/6.37mph 5) 0m - 3(9:01/m) 163/163bpm [1470b/mi] 6.65/6.2mph Add a comment	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	-	5.7mi, 1:12:43 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 139/155bpm [1597b/mi] 92cal 5.22/5.95mph 2) 1m - 11:37(11:37/m) 144/157bpm [1673b/mi] 94cal 5.17/6.03mph 3) 1m - 11:59(11:59/m) 147/160bpm [1762b/mi] 96cal 5.01/6.14mph 4) 1m - 13:27(13:27/m) 133/151bpm [1788b/mi] 73cal 4.46/5.95mph 5) 1m - 14:06(14:06/m) 131/154bpm [1848b/mi] 65cal 4.25/5.97mph 6) 0.71m - 10:04(14:05/m) 130/153bpm [1832b/mi] 44cal 4.26/6.07mph Add a comment	2.3mi, 1:48:31 Walk - General Split Summary === 1) 1m - 36:05(36:05/m) 90/120bpm [3248b/mi] 106cal 1.66/3.57mph 2) 1m - 1:03:59(1:03:59/m) 80/134bpm [5119b/mi] 131cal 0.94/3.67mph 3) 0.28m - 8:27(30:27/m) 90/102bpm [2741b/mi] 22cal 1.97/4.42mph Add a comment	9.1mi, 4:26:03 Walk - General Split Summary === 1) 1m - 27:48(27:48/m) 85/142bpm [2363b/mi] 73cal 2.16/3.67mph 2) 1m - 29:47(29:47/m) 85/135bpm [2531b/mi] 71cal 2.02/3.03mph 3) 1m - 25:45(25:45/m) 91/137bpm [2343b/mi] 74cal 2.33/3.36mph 4) 1m - 35:57(35:57/m) 102/137bpm [3667b/mi] 138cal 1.67/3.34mph 5) 1m - 32:15(32:15/m) 114/142bpm [3676b/mi] 134cal 1.86/2.9mph 6) 1m - 29:50(29:50/m) 102/148bpm [3043b/mi] 86cal 2.01/4.07mph 7) 1m - 24:50(24:50/m) 121/168bpm [3005b/mi] 130cal 2.42/4.4mph 8) 1m - 25:08(25:08/m) 114/154bpm [2865b/mi] 87cal 2.39/3.01mph 9) 1m - 31:33(31:33/m) 126/180bpm [3974b/mi] 145cal 1.9/3.42mph 10) 0.14m - 3:11(23:16/m) 106/114bpm [2466b/mi] 5cal 2.58/3.42mph Add a comment	8.5mi, 3:57:43 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 94/120bpm [2253b/mi] 74cal 2.5/3.57mph 2) 1m - 24:02(24:02/m) 96/145bpm [2307b/mi] 68cal 2.5/3.47mph 3) 1m - 33:47(33:47/m) 106/132bpm [3581b/mi] 116cal 1.78/3.34mph 4) 1m - 29:12(29:12/m) 98/116bpm [2861b/mi] 72cal 2.06/3.13mph 5) 1m - 37:38(37:38/m) 91/114bpm [3425b/mi] 85cal 1.59/3.05mph 6) 1m - 33:41(33:41/m) 98/124bpm [3301b/mi] 99cal 1.78/2.98mph 7) 1m - 23:26(23:26/m) 110/131bpm [2579b/mi] 88cal 2.56/4.4mph 8) 1m - 19:51(19:51/m) 86/104bpm [1707b/mi] 36cal 3.02/3.86mph 9) 0.53m - 12:07(22:50/m) 107/154bpm [2443b/mi] 41cal 2.63/3.3mph Add a comment	4.7mi, 2:12:05 Walk - General Split Summary === 1) 1m - 43:10(43:10/m) 81/114bpm [3496b/mi] 91cal 1.39/3.92mph 2) 1m - 24:54(24:54/m) 87/106bpm [2166b/mi] 59cal 2.41/3.95mph 3) 1m - 23:20(23:20/m) 93/131bpm [2171b/mi] 61cal 2.57/3.67mph 4) 1m - 19:45(19:45/m) 93/112bpm [1836b/mi] 50cal 3.04/3.7mph 5) 0.74m - 20:57(28:16/m) 124/152bpm [3506b/mi] 113cal 2.12/3.8mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
5mi, 2:16:21 Walk - General Split Summary === 1) 1m - 31:56(31:56/m) 89/115bpm [2841b/mi] 82cal 1.88/3.19mph 2) 1m - 28:03(28:03/m) 97/133bpm [2720b/mi] 81cal 2.14/3.01mph 3) 1m - 25:00(25:00/m) 104/135bpm [2600b/mi] 80cal 2.4/3.05mph 4) 1m - 23:26(23:26/m) 104/190bpm [2438b/mi] 68cal 2.56/3.4mph 5) 1m - 27:33(27:33/m) 96/121bpm [2645b/mi] 64cal 2.18/3.3mph 6) 0.01m - 23(32:49/m) 95/96bpm [3118b/mi] 1.83/2.59mph Add a comment	7.2mi, 3:36:47 Walk - General Split Summary === 1) 0.39m - 7:00(18:08/m) 86/90bpm [1559b/mi] 18cal 3.31/3.74mph 2) 0.02m - 23(19:42/m) 89/89bpm [1754b/mi] 1cal 3.04/3.42mph 3) 1m - 21:49(21:49/m) 81/105bpm [1768b/mi] 44cal 2.75/3.65mph 4) 1m - 43:49(43:49/m) 105/156bpm [4602b/mi] 163cal 1.37/4.8mph 5) 1m - 28:43(28:43/m) 103/147bpm [2958b/mi] 82cal 2.09/4.09mph 6) 1m - 37:43(37:43/m) 103/161bpm [3884b/mi] 108cal 1.59/3.47mph 7) 1m - 38:45(38:45/m) 116/147bpm [4495b/mi] 160cal 1.55/3.32mph 8) 1m - 22:02(22:02/m) 135/165bpm [2974b/mi] 131cal 2.72/3.3mph 9) 0.83m - 16:33(19:59/m) 135/173bpm [2699b/mi] 87cal 3/3.34mph Add a comment	5mi, 2:47:45 Walk - General Split Summary === 1) 1m - 31:09(31:09/m) 123/169bpm [3832b/mi] 145cal 1.93/3.13mph 2) 1m - 48:06(48:06/m) 140/164bpm [6735b/mi] 262cal 1.25/2.71mph 3) 1m - 35:25(35:25/m) 116/159bpm [4108b/mi] 78cal 1.69/3.3mph 4) 1m - 26:59(26:59/m) 113/135bpm [3050b/mi] 61cal 2.22/3.53mph 5) 1m - 26:05(26:11/m) 107/134bpm [2802b/mi] 53cal 2.29/3.4mph Add a comment	-	3.5mi, 2:37:09 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 88/119bpm [2089b/mi] 54cal 2.53/3.44mph 2) 1m - 1:02:43(1:02:43/m) 122/181bpm [7652b/mi] 256cal 0.96/2.9mph 3) 1m - 58:10(58:10/m) 105/160bpm [6107b/mi] 145cal 1.03/3.23mph 4) 0.5m - 12:32(25:02/m) 106/124bpm [2653b/mi] 31cal 2.4/3.49mph Add a comment	-	-