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Penky69 F50

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Werrington Joggers

Races
15
Miles
6208
Miles
83
Miles
271
WAVA
61.38%
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:17
Mara
4:29:03

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Recent Training
7th Aug	General	8.7mi	1:07:09
6th Aug	General	6.3mi	1:00:56
5th Aug	General	3.1mi	29:11
3rd Aug	General	3.1mi	32:06
30th Jul	General	3.1mi	34:23

12 Month Benchmarks	Run	Bike
Mile	8:57	5:05
5k	28:34	17:05
5mi	49:56	30:40
10k	1:03:17	39:20
10mi	1:48:47	1:10:55
Half	2:24:00	1:34:49

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Buddies (7)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020
5mi	1	43:52 8:46/mi	61.36	43:52 61.36
10km	1	55:11 8:53/mi	61.38		55:11 61.38
10mi	1	1:36:51 9:41/mi	57.27	1:36:51 57.27
13.1mi	6	2:03:17 9:25/mi	60.15	2:03:54 59.14	2:03:17 60.15	2:03:31 60.03
15mi	3	2:29:04 9:56/mi	56.94	2:54:13 47.60	2:29:04 56.29	2:29:07 56.94
30km	1	3:08:48 10:08/mi	55.95		3:08:48 55.95
26.2mi	2	4:29:03 10:16/mi	56.51	5:08:35 48.67	4:29:03 56.51

2021		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:03:31	60.03	13.1mi
19 Jan	Folksworth 15 SB	2:29:07	56.94	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:03:17	60.15	13.1mi
27 Oct	Valencia Half Marathon	2:18:12	53.65	13.1mi
5 May	Langtoft 10k PB	55:11	61.38	10km
7 Apr	Greater Manchester Marathon PB	4:29:03	56.51	26.2mi
17 Feb	Stamford 30k PB	3:08:48	55.95	30km
20 Jan	Folksworth 15 PB	2:29:04	56.29	15mi
2018		Result	WAVA	Distance
25 Nov	Wolverton 5 PB	43:52	61.36	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:03:54	59.14	13.1mi
28 Oct	Fenland 10 PB	1:36:51	57.27	10mi
30 Sep	Robin Hood Half Marathon	2:11:01	55.93	13.1mi
19 May	White Peak Marathon SB	5:08:35	48.67	26.2mi
11 Feb	LEICESTERSHIRE HALF MARATHON	2:09:11	56.06	13.1mi
21 Jan	Folksworth 15 SB	2:54:13	47.60	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	25	11	22	11	76	0	0	0	0	0	145
2022	52	25	24	53	33	56	25	12	0	0	0	0	281
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	11	17	0	0	10	45	3	5	8	100
2021	82	43	100	105	101	74	74	72	40	68	70	46	873
2021	0	0	0	0	0	0	0	0	0	0	16	0	16
2020	0	0	0	0	0	0	0	3	6	0	0	0	9
2020	73	91	67	90	90	45	66	86	66	91	81	72	918
2020	0	0	0	8	0	0	0	11	0	0	0	0	18
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	0	5	0	9	0	0	0	0	0	0	0	0	14
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	3mi, 28:41 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 145/168bpm [1420b/mi] 78cal 6.13/6.74mph 2) 1m - 9:19(9:19/m) 163/168bpm [1518b/mi] 86cal 6.44/7.39mph 3) 1m - 9:32(9:32/m) 166/178bpm [1582b/mi] 90cal 6.29/6.91mph 4) 0m - 2(12:40/m) 158/158bpm [2001b/mi] 4.74/6.53mph Add a comment	6.3mi, 1:09:11 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 141/163bpm [1581b/mi] 91cal 5.35/5.89mph 2) 1m - 10:59(10:59/m) 148/164bpm [1626b/mi] 92cal 5.46/5.87mph 3) 1m - 10:51(10:51/m) 154/164bpm [1671b/mi] 96cal 5.53/6.76mph 4) 1m - 10:39(10:39/m) 156/167bpm [1662b/mi] 94cal 5.63/6.14mph 5) 1m - 11:23(11:23/m) 158/175bpm [1799b/mi] 98cal 5.27/5.91mph 6) 1m - 10:55(10:55/m) 165/175bpm [1800b/mi] 103cal 5.5/6.2mph 7) 0.31m - 3:12(10:08/m) 172/176bpm [1743b/mi] 32cal 5.92/6.01mph Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	30.8mi, 9:47:32 Walk - General Split Summary === 1) 1m - 18:20(18:20/m) 127/167bpm [2328b/mi] 121cal 3.27/6.12mph 2) 1m - 23:30(23:30/m) 140/176bpm [3291b/mi] 161cal 2.55/3.67mph 3) 1m - 16:10(16:10/m) 135/161bpm [2182b/mi] 92cal 3.71/5.82mph 4) 1m - 18:36(18:36/m) 135/155bpm [2512b/mi] 102cal 3.23/4.59mph 5) 1m - 15:17(15:17/m) 137/160bpm [2095b/mi] 83cal 3.92/6.1mph 6) 1m - 16:06(16:06/m) 125/144bpm [2012b/mi] 50cal 3.73/6.28mph 7) 1m - 15:48(15:48/m) 129/152bpm [2039b/mi] 63cal 3.8/6.76mph 8) 1m - 23:24(23:24/m) 128/160bpm [2995b/mi] 88cal 2.56/4.34mph 9) 1m - 19:18(19:18/m) 130/153bpm [2508b/mi] 84cal 3.11/5.11mph 10) 1m - 17:32(17:32/m) 132/161bpm [2314b/mi] 81cal 3.42/6.68mph 11) 1m - 18:38(18:38/m) 147/167bpm [2738b/mi] 138cal 3.22/6.26mph 12) 1m - 19:42(19:42/m) 136/163bpm [2679b/mi] 91cal 3.05/4.3mph 13) 1m - 17:03(17:03/m) 131/146bpm [2233b/mi] 54cal 3.52/4.99mph 14) 1m - 17:39(17:39/m) 133/155bpm [2346b/mi] 69cal 3.4/6.66mph 15) 1m - 16:36(16:36/m) 140/167bpm [2323b/mi] 89cal 3.61/5.82mph 16) 1m - 14:48(14:48/m) 135/153bpm [1999b/mi] 60cal 4.05/5.93mph 17) 1m - 36:30(36:30/m) 124/149bpm [4526b/mi] 99cal 1.64/3.9mph 18) 1m - 16:45(16:45/m) 131/138bpm [2194b/mi] 76cal 3.58/3.95mph 19) 1m - 19:19(19:19/m) 134/148bpm [2589b/mi] 97cal 3.1/5.05mph 20) 1m - 17:03(17:03/m) 137/168bpm [2337b/mi] 90cal 3.52/5.22mph 21) 1m - 16:58(16:58/m) 136/168bpm [2306b/mi] 80cal 3.54/5.05mph 22) 1m - 18:12(18:12/m) 134/150bpm [2439b/mi] 80cal 3.3/3.78mph 23) 1m - 18:46(18:46/m) 134/146bpm [2514b/mi] 79cal 3.2/3.63mph 24) 1m - 24:37(24:37/m) 125/137bpm [3078b/mi] 65cal 2.44/4.17mph 25) 1m - 18:49(18:49/m) 131/144bpm [2465b/mi] 78cal 3.19/3.72mph 26) 1m - 19:36(19:36/m) 127/139bpm [2489b/mi] 69cal 3.06/3.61mph 27) 1m - 22:32(22:32/m) 125/137bpm [2816b/mi] 74cal 2.66/3.95mph 28) 1m - 18:56(18:56/m) 123/138bpm [2328b/mi] 59cal 3.17/3.82mph 29) 1m - 21:25(21:25/m) 130/140bpm [2784b/mi] 99cal 2.8/4.05mph 30) 1m - 16:25(16:25/m) 133/163bpm [2183b/mi] 85cal 3.66/5.89mph 31) 0.81m - 13:15(16:22/m) 134/148bpm [2194b/mi] 65cal 3.66/4.49mph Add a comment	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3.2mi, 31:17 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 149/169bpm [1576b/mi] 85cal 5.67/6.05mph 2) 1m - 9:37(9:37/m) 166/177bpm [1597b/mi] 88cal 6.24/6.62mph 3) 1m - 9:12(9:12/m) 163/169bpm [1500b/mi] 83cal 6.52/6.76mph 4) 0.22m - 1:53(8:35/m) 168/179bpm [1442b/mi] 17cal 6.99/7.03mph Add a comment	-	-	3.1mi, 34:23 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 136/151bpm [1492b/mi] 83cal 5.47/6.53mph 2) 1m - 11:01(11:01/m) 150/158bpm [1654b/mi] 93cal 5.44/6.24mph 3) 1m - 11:20(11:20/m) 149/157bpm [1689b/mi] 93cal 5.29/6.07mph 4) 0.1m - 1:03(10:33/m) 156/159bpm [1646b/mi] 9cal 5.69/6.18mph Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
3.1mi, 32:06 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 148/169bpm [1601b/mi] 91cal 5.55/6.49mph 2) 1m - 9:53(9:53/m) 153/166bpm [1511b/mi] 86cal 6.08/6.59mph 3) 1m - 9:57(9:57/m) 154/160bpm [1532b/mi] 86cal 6.03/6.2mph 4) 0.11m - 1:27(12:48/m) 158/162bpm [2024b/mi] 13cal 4.68/6.05mph Add a comment	-	3.1mi, 29:11 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 142/161bpm [1378b/mi] 78cal 6.19/6.82mph 2) 1m - 9:21(9:21/m) 160/169bpm [1495b/mi] 87cal 6.42/6.78mph 3) 1m - 9:15(9:15/m) 168/176bpm [1554b/mi] 91cal 6.49/6.91mph 4) 0.1m - 53(8:25/m) 171/173bpm [1439b/mi] 8cal 7.13/6.93mph Add a comment	6.3mi, 1:00:56 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 156/177bpm [1429b/mi] 85cal 6.55/7.06mph 2) 1m - 9:00(9:00/m) 163/172bpm [1466b/mi] 87cal 6.67/6.82mph 3) 1m - 10:10(10:10/m) 164/175bpm [1667b/mi] 99cal 5.9/6.7mph 4) 1m - 10:27(10:27/m) 160/173bpm [1671b/mi] 99cal 5.74/6.68mph 5) 1m - 9:57(9:57/m) 164/175bpm [1633b/mi] 96cal 6.03/6.85mph 6) 1m - 9:44(9:44/m) 166/177bpm [1616b/mi] 93cal 6.16/6.43mph 7) 0.25m - 2:29(9:50/m) 175/177bpm [1721b/mi] 26cal 6.1/6.18mph Add a comment	8.7mi, 1:07:09 Bike - General Split Summary === 1) 5m - 30:56(6:11/m) 107/166bpm [662b/mi] 129cal 9.7/15.65mph 2) 3.69m - 36:14(9:49/m) 122/159bpm [1197b/mi] 196cal 6.12/13.21mph Add a comment	-	-

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