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Races
319 -
Miles
27626 -
Miles
63 -
Miles
499 -
Miles
1496 -
WAVA
77.50% -
100m
16 -
200m
34 -
400m
1:12 -
800m
2:14 -
1500m
4:46 -
Mile
5:29 -
3000m
10:45 -
5k
17:07 -
5M
28:22 -
10000m
37:56 -
10k
35:44 -
10M
59:44 -
Half
1:18:56 -
20M
2:08:07 -
Mara
2:44:43 -
50k
5:58:37
About Me | |
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#beastmode
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Maybe Fetch is the Place to Be? | Apr 2021 |
Beer or running | Dec 2015 |
your school motto ....a poem | Dec 2013 |
I am UltraMarts, hear my roar! | Nov 2013 |
Fell runner or ultra runner? | Mar 2013 |
Recent Training | |||
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12th Aug
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Rowing - Indoor | 0mi | 15:06 |
12th Aug
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General | 0mi | 45:02 |
11th Aug
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Pool | 1mi | 46:07 |
9th Aug
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Elliptical | 0mi | 30:02 |
8th Aug
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Pool | 0.6mi | 28:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:08 | 5:41 |
5k | 19:21 | 20:01 |
5mi | 31:30 | 32:23 |
10k | 39:20 | 40:49 |
10mi | 1:09:31 | 0 |
Half | 1:31:34 | 0 |
20mi | 2:22:32 | 0 |
Mara | 3:09:33 | 0 |
Buddies (49) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Apr | Boston Marathon SB | 3:11:06 | 69.97 | 26.2mi |
3 Apr | Thorney 10k SB | 39:19 | 74.53 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Wymondham 20 | 0.00 | 20mi | |
24 Jul | Heckington 10 Mile Road Race SB | 1:07:48 | 70.80 | 10mi |
23 May | Peterborough Marathon SB | 3:08:10 | 70.46 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 | 0.00 | 20mi | |
29 Feb | King’s Lynn parkrun SB | 21:01 | 67.62 | 5km |
23 Feb | Stamford 30K SB | 2:13:08 | 68.42 | 30km |
19 Jan | Folksworth 15 SB | 1:48:12 | 66.08 | 15mi |
2019 | Result | WAVA | Distance | |
5 May | Asda Foundation GEAR 10k SB | 39:19 | 72.74 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Bank of America Chicago Marathon SB | 2:59:40 | 72.58 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:58:12 | 59.50 | 15mi |
2017 | Result | WAVA | Distance | |
25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
22 Jan | Folksworth 15 SB | 1:41:07 | 68.98 | 15mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship PB | 5:29 | 72.67 | 1mi |
9 Oct | Great Eastern Run | 0.00 | 13.1mi | |
11 Sep | danske bank vilnius half marathon | 0.00 | 13.1mi | |
14 Aug | Newark Half Marathon SB | 1:24:35 | 72.02 | 13.1mi |
30 Jul | Heckington 10 SB | 1:04:35 | 71.35 | 10mi |
30 May | Vitality London 10,000 SB | 37:56 | 73.63 | 10km |
15 May | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
24 Apr | London Marathon SB | 2:55:26 | 72.57 | 26.2mi |
10 Apr | Sandy 10 | 1:05:22 | 69.93 | 10mi |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
20 Mar | Ashby 20 SB | 2:19:10 | 67.98 | 20mi |
13 Mar | Frostbite Friendly League BRJ SB | 35:16 | 63.59 | 5mi |
21 Feb | Seville Marathon | 2:56:34 | 72.10 | 26.2mi |
13 Feb | Peterborough parkrun SB | 18:09 | 76.07 | 5km |
24 Jan | Folksworth 15 SB | 1:42:10 | 67.75 | 15mi |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:12:40 | 66.07 | 26.2mi |
11 Oct | Great Eastern Run | 0.00 | 13.1mi | |
10 Oct | Peterborough parkrun SB | 18:37 | 74.16 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 2:57:19 | 71.79 | 26.2mi |
21 Jul | Werrington Joggers Guestimate SB | 31:18 | 71.64 | 5mi |
15 Jul | Scunthorpe & District 10K Road Race | 39:18 | 71.07 | 10km |
21 Jun | Enigma Super Hero Marathon | 3:13:29 | 65.80 | 26.2mi |
19 Jun | Summer Solstice 10k Road Race SB | 38:06 | 73.30 | 10km |
7 Jun | Swithland 6 SB | 39:52 | 67.13 | 6mi |
6 Jun | Melton Mowbray parkrun | 19:50 | 69.12 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:34 | 70.52 | 1mi |
24 May | Deeping 10k | 38:55 | 71.21 | 10km |
10 May | Eye 10k | 39:35 | 70.02 | 10km |
9 May | Newark parkrun | 24:10 | 56.72 | 5km |
3 May | North Lincolnshire Half Marathon | 1:44:28 | 57.47 | 13.1mi |
26 Apr | London Marathon | 2:59:21 | 70.49 | 26.2mi |
19 Apr | Grantham Cup | 43:16 | 64.05 | 10km |
11 Apr | Peterborough parkrun #93 | 18:40 | 73.44 | 5km |
29 Mar | Oakley 20 SB | 2:23:36 | 65.43 | 20mi |
28 Mar | Newark parkrun | 22:11 | 61.80 | 5km |
15 Mar | Newton's Fraction Half Marathon SB | 1:31:19 | 65.74 | 13.1mi |
14 Mar | Nostell Priory parkrun | 21:13 | 64.61 | 5km |
21 Feb | Peterborough parkrun #86 | 22:40 | 60.48 | 5km |
21 Feb | English National XC Championships (Men) | 1:01:37 | 54.37 | 12km |
14 Feb | Scunthorpe parkrun | 24:40 | 55.58 | 5km |
31 Jan | Peterborough parkrun #83 | 19:14 | 71.27 | 5km |
3 Jan | Peterborough parkrun #79 | 19:44 | 69.47 | 5km |
1 Jan | Peterborough parkrun #78 | 20:39 | 66.39 | 5km |
1 Jan | Huntingdon parkrun #88 | 23:17 | 58.88 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Buff Christmas Enigma Marathon 1 | 3:29:19 | 60.40 | 26.2mi |
16 Nov | Istanbul Marathon | 0.00 | 26.2mi | |
27 Oct | Dublin Marathon | 0.00 | 26.2mi | |
25 Oct | Snowdonia Marathon | 4:08:47 | 50.82 | 26.2mi |
12 Oct | Great Eastern Run | 1:29:46 | 66.88 | 13.1mi |
31 Aug | Buff Enigma Reverse Marathon | 3:53:39 | 54.11 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k PB | 5:58:37 | 42.87 | 50km |
6 Jul | Chesterfield Spire 10M race SB | 1:11:46 | 63.24 | 10mi |
5 Jul | Peterborough parkrun #51 SB | 19:44 | 69.47 | 5km |
29 Jun | Humber Bridge half marathon | 1:33:37 | 64.13 | 13.1mi |
20 Jun | Summer Solstice 10k SB | 40:40 | 68.15 | 10km |
17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 67.58 | 5mi |
11 Jun | The Enigma Super Hero Marathon | 3:12:57 | 65.52 | 26.2mi |
25 May | The Ox Marathon | 3:58:31 | 52.69 | 26.2mi |
10 May | Corby parkrun | 19:53 | 68.46 | 5km |
5 May | Milton Keynes Marathon - Half Marathon SB | 1:27:45 | 68.00 | 13.1mi |
13 Apr | London Marathon | 3:18:05 | 63.44 | 26.2mi |
6 Apr | Brighton Marathon | 3:03:45 | 68.39 | 26.2mi |
8 Mar | Groundhog Marathon SB | 3:03:33 | 68.46 | 26.2mi |
15 Feb | Broadmeadow Valentine's Marathon | 3:27:02 | 60.70 | 26.2mi |
2 Feb | Frostbite Friendly League - Bourne TH | 33:26 | 66.07 | 5mi |
18 Jan | Viking Coastal Marathon day 1 | 3:18:26 | 63.33 | 26.2mi |
12 Jan | Frostbite Friendly League - March AC SB | 32:05 | 68.85 | 5mi |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:46 | 62.54 | 5km |
1 Jan | Huntingdon parkrun | 26:58 | 50.48 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Mansfield parkrun #66 | 19:55 | 68.35 | 5km |
21 Dec | Peterborough parkrun #21 | 21:54 | 62.16 | 5km |
14 Dec | Forest Rec parkrun | 28:09 | 48.36 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
7 Dec | Forest Rec parkrun | 0.00 | 5km | |
24 Nov | Hereward Ultra PB | 5:25:56 | 57.94 | 38.4mi |
3 Nov | Frostbite Friendly League Bushfield SB | 31:02 | 71.18 | 5mi |
13 Oct | Great Eastern Run | 1:32:50 | 64.28 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
29 Sep | Ealing Half Marathon | 1:33:43 | 63.67 | 13.1mi |
28 Sep | Peterborough parkrun #9 | 0.00 | 5km | |
8 Sep | SEB Tallinn Marathon | 3:27:47 | 60.48 | 26.2mi |
20 Aug | Werrington Joggers 1 mile Club Champs SB | 5:37 | 69.38 | 1mi |
18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
27 Jul | Heckington 10 SB | 1:07:54 | 66.41 | 10mi |
30 Jun | Abbey 10k | 42:10 | 65.27 | 10km |
21 Jun | Summer Solstice 10k | 42:20 | 65.01 | 10km |
15 Jun | Newark parkrun #3 | 20:11 | 67.44 | 5km |
8 Jun | Inverness parkrun SB | 19:25 | 70.11 | 5km |
12 May | Eye 10k SB | 39:27 | 69.32 | 10km |
5 May | Titchmarsh 10k | 40:30 | 67.53 | 10km |
21 Apr | London Marathon SB | 2:58:29 | 70.03 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:02:39 | 68.16 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
17 Feb | Brighton Half Marathon SB | 1:26:16 | 68.80 | 13.1mi |
10 Feb | Folksworth 15 SB | 1:49:50 | 61.87 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 33:39 | 65.20 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 31:45 | 69.10 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 42:05 | 64.99 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
18 Nov | St Neots Riverside Half Marathon | 1:31:21 | 64.97 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 31:55 | 68.74 | 5mi |
14 Oct | Great Eastern Run | 1:29:05 | 66.62 | 13.1mi |
23 Sep | Abbey 10k | 40:39 | 67.28 | 10km |
16 Sep | The Ponton Plod 12 | 1:36:00 | 56.52 | 12mi |
2 Sep | Lincs T&F league 1 mile SB | 6:11 | 62.55 | 1mi |
30 Jun | Crowland show 12k SB | 49:55 | 66.26 | 12km |
22 Jun | Summer Solstice 10k | 41:13 | 66.35 | 10km |
20 May | Deeping 10k | 42:47 | 63.58 | 10km |
6 May | Geneva Marathon for UNICEF | 1:28:35 | 66.69 | 13.1mi |
22 Apr | London Marathon SB | 2:58:20 | 69.77 | 26.2mi |
25 Mar | Thorney 10k SB | 38:36 | 70.47 | 10km |
18 Mar | East Hull 20 SB | 2:13:59 | 69.01 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 30:49 | 70.77 | 5mi |
19 Feb | Sleaford Half Marathon SB | 1:28:02 | 67.11 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:43:35 | 65.31 | 15mi |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 31:08 | 70.05 | 5mi |
7 Jan | Colwick parkrun SB | 19:12 | 69.91 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
20 Nov | Lincs XC League 3, Cranwell | 0.00 | 9200m | |
12 Nov | COLWICK PARKRUN SB | 19:23 | 69.25 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 32:22 | 67.38 | 5mi |
22 Oct | bushy park parkrun | 19:27 | 69.02 | 5km |
9 Oct | Great Eastern Run SB | 1:27:55 | 67.20 | 13.1mi |
11 Sep | In Flanders Field Marathon | 2:59:25 | 69.35 | 26.2mi |
14 Aug | Newark Half Marathon | 1:28:16 | 66.93 | 13.1mi |
25 Jun | Sleaford 10k | 38:21 | 70.93 | 10km |
17 Jun | Summer Solstice 10k SB | 37:12 | 73.12 | 10km |
12 Jun | Corn Dolly Challenge | 0.00 | 7mi | |
7 Jun | Gordon Welbourne Week Race 2 | 20:13 | 74.32 | 3.5mi |
6 Jun | Gordon Welborne Week Race 1 | 17:34 | 73.32 | 3mi |
8 May | Eye 10k | 38:23 | 70.53 | 10km |
1 May | Every One Hawassa Half Marathon | 1:36:13 | 61.17 | 13.1mi |
17 Apr | London Marathon SB | 2:56:50 | 70.09 | 26.2mi |
10 Apr | Underwood 10k | 39:51 | 67.93 | 10km |
13 Mar | Inverness Half Marathon | 1:28:40 | 66.38 | 13.1mi |
13 Feb | Stamford 30K SB | 2:07:27 | 67.36 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 32:00 | 67.80 | 5mi |
30 Jan | Marrakesh Marathon | 2:59:30 | 69.05 | 26.2mi |
16 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
9 Jan | Lincolnshire X Country Championships | 38:28 | 68.26 | 9700m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 36:44 | 73.70 | 10km |
12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Dec | Nene Valley 10 | 0.00 | 10mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:20:22 | 73.23 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 29:30 | 73.54 | 5mi |
6 Nov | National Cross Country relays | 18:59 | 70.26 | 5km |
31 Oct | Fenland 10 SB | 1:00:32 | 73.41 | 10mi |
3 Oct | Frostbite Friendly League St Neots | 30:44 | 70.59 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:20:44 | 72.90 | 13.1mi |
30 Aug | Grimsthorpe Castle 10k | 0.00 | 10km | |
18 Aug | NVH 5km SB | 17:48 | 74.93 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
8 Aug | Newark Half Marathon | 1:22:24 | 71.42 | 13.1mi |
24 Jul | Heckington 10 | 1:03:24 | 70.09 | 10mi |
11 Jul | The Bushy 10k | 38:28 | 70.38 | 10km |
4 Jul | Thurlby 10km | 38:37 | 70.10 | 10km |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 38:45 | 69.86 | 10km |
13 Jun | Abbey 10k | 38:12 | 70.87 | 10km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:14 | 73.15 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 0.00 | 5mi | |
16 May | Deeping 10k | 39:06 | 68.96 | 10km |
25 Apr | London Marathon SB | 2:56:33 | 69.99 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:23:50 | 69.99 | 13.1mi |
28 Mar | Thorney 10k | 38:31 | 70.01 | 10km |
7 Mar | Frostbite Friendly League BRJ | 30:33 | 70.69 | 5mi |
28 Feb | Malta Half Marathon | 1:28:32 | 66.28 | 13.1mi |
7 Feb | Frostbite Friendly League Bourne | 33:07 | 65.21 | 5mi |
24 Jan | Folksworth 15 SB | 1:37:26 | 68.96 | 15mi |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
15 Nov | St Neots Riverside Half Marathon | 1:24:42 | 69.28 | 13.1mi |
8 Nov | Frostbite Friendly League Bushfield | 30:24 | 71.04 | 5mi |
25 Oct | Fenland 10 SB | 1:04:19 | 68.85 | 10mi |
11 Oct | Great Eastern Run | 1:23:42 | 70.10 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 32:11 | 67.10 | 5mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 39:08 | 68.90 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:24:57 | 69.07 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:06:45 | 66.34 | 10mi |
9 Aug | Newark Half Marathon | 1:39:16 | 59.11 | 13.1mi |
24 Jun | Lincoln Wellington 5K Series Race 2 | 17:45 | 74.71 | 5km |
14 Jun | Corn Dolly Challenge 8.2 PB | 50:29 | 71.08 | 8.2mi |
3 Jun | Ropsley Six PB | 36:33 | 71.00 | 6mi |
31 May | Claypole 7 PB | 45:57 | 66.46 | 7mi |
17 May | Riga 1/2 marathon | 1:21:53 | 71.49 | 13.1mi |
10 May | Eye 10k | 38:41 | 69.47 | 10km |
26 Apr | London Marathon PB | 2:44:43 | 74.85 | 26.2mi |
1 Apr | NVH Harrier League 5km - Race 5 PB | 17:07 | 77.09 | 5km |
29 Mar | Thorney 10k PB | 35:44 | 75.21 | 10km |
22 Mar | East Retford Rugby Club Half Marathon | 1:29:21 | 65.52 | 13.1mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:28:15 | 66.34 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ PB | 28:22 | 75.83 | 5mi |
15 Feb | Stamford 30K PB | 1:57:33 | 72.65 | 30km |
1 Feb | Frostbite Friendly League Bourne | 31:44 | 67.79 | 5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:18:56 | 74.17 | 13.1mi |
4 Jan | Frostbite Friendly League Ramsey SB | 32:12 | 69.48 | 5.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 36:22 | 73.90 | 10km |
14 Dec | Lincs XC League 4 PB | 37:16 | 67.72 | 9.39km |
23 Nov | Lincs XC League 3 PB | 49:41 | 51.93 | 9.6km |
16 Nov | Avebury 8 | 58:14 | 59.93 | 8mi |
9 Nov | Frostbite Friendly League Bushfield SB | 30:09 | 71.35 | 5mi |
1 Nov | National Cross Country Relays | 19:27 | 67.84 | 5km |
26 Oct | Lincs XC League 1 PB | 34:00 | 72.72 | 9200m |
12 Oct | Great Eastern Run SB | 1:22:36 | 70.87 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 31:02 | 69.32 | 5mi |
7 Sep | OWLS John Fraser 10 SB | 1:02:54 | 70.21 | 10mi |
2 Sep | Werrington Joggers handicap PB | 8:10 | 73.43 | 1.5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 17:52 | 73.86 | 5km |
20 Aug | NVH 5km | 18:04 | 73.04 | 5km |
17 Aug | Lincs T&F 10000m (incl Lincs County Champs) PB | 37:56 | 70.85 | 10000m |
10 Aug | Newark Half Marathon | 1:24:58 | 68.90 | 13.1mi |
5 Aug | Werrington Joggers club handicap Race 4 | 8:13 | 72.98 | 1.5mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 18:03 | 73.11 | 5km |
26 Jul | Heckington 10 | 1:06:21 | 66.56 | 10mi |
20 Jul | St Ives 10k | 37:56 | 70.85 | 10km |
13 Jul | Lincs T&F League 3000m PB | 10:45 | 69.33 | 3000m |
13 Jul | Lincs T&F League 800m SB | 2:33 | 66.08 | 800m |
13 Jul | Lincs T&F League 1500m PB | 4:46 | 73.72 | 1500m |
13 Jul | Lincs T&F League 200m PB | 34 | 57.77 | 200m |
13 Jul | Lincs T&F League 400m PB | 1:12 | 61.33 | 400m |
13 Jul | Lincs T&F League 100m PB | 16 | 61.38 | 100m |
8 Jul | Werrington Joggers Club Handicap Race 3 | 8:17 | 72.40 | 1.5mi |
6 Jul | Thurlby 10k Village Run | 38:25 | 69.96 | 10km |
25 Jun | Lincoln Wellington 5K Series Race 2 | 18:33 | 71.14 | 5km |
15 Jun | Corn Dolly 8 PB | 51:34 | 67.68 | 8mi |
8 Jun | Two Castles Run | 41:02 | 65.50 | 10km |
6 Jun | Gordon Welbourn Running Week Race 5 | 37:47 | 70.95 | 10km |
5 Jun | Gordon Welbourn Running Week Race 4 | 18:10 | 69.83 | 3mi |
4 Jun | Gordon Welbourn Running Week Race 3 | 19:49 | 85.36 | 4mi |
3 Jun | Gordon Welbourn Running Week Race 2 | 21:41 | 78.01 | 4mi |
2 Jun | Gordon Welbourn Running Week Race 1 | 19:25 | 65.34 | 3mi |
21 May | Lincoln Wellington 5K Series Race 1 | 18:37 | 70.57 | 5km |
18 May | Deeping 10k | 38:45 | 69.18 | 10km |
11 May | Eye 10K | 40:49 | 65.68 | 10km |
27 Apr | 25. Vienna City Marathon | 3:02:26 | 67.47 | 26.2mi |
13 Apr | London Marathon SB | 2:55:47 | 70.02 | 26.2mi |
30 Mar | Lincoln 10k | 38:18 | 69.99 | 10km |
9 Mar | Ashby 20 SB | 2:12:25 | 69.08 | 20mi |
2 Mar | Frostbite Friendly League BRJ | 30:57 | 69.29 | 5mi |
10 Feb | Stamford 30k SB | 2:02:48 | 69.43 | 30km |
6 Feb | NVH Harrier League 5km - Race 5 | 18:22 | 71.53 | 5km |
3 Feb | Frostbite Friendly League Bourne | 31:04 | 69.03 | 5mi |
20 Jan | Folksworth 15 SB | 1:38:02 | 68.27 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 33:40 | 66.24 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs Lge XC - Match 4 Skegness (4.84M) | 36:09 | 71.61 | 6mi |
2 Dec | Nene Valley 10 | 1:04:38 | 68.20 | 10mi |
18 Nov | Palermo City Marathon | 3:02:32 | 67.43 | 26.2mi |
11 Nov | Frostbite Friendly League Bushfield | 30:07 | 71.20 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 35:24 | 73.12 | 6mi |
28 Oct | Lincs Lge XC - Match 1 RAF Cranwell | 37:05 | 69.80 | 6mi |
14 Oct | Great Eastern Run | 1:23:11 | 70.26 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:59 | 69.21 | 5mi |
16 Sep | Robin Hood Half Marathon | 1:34:57 | 61.56 | 13.1mi |
9 Sep | Grunty Fen Half Marathon SB | 1:23:09 | 70.29 | 13.1mi |
19 Aug | Thorney 5 | 29:28 | 72.77 | 5mi |
12 Aug | Newark Half Marathon | 1:24:32 | 69.14 | 13.1mi |
7 Aug | Werrington Joggers Club Handicap | 8:26 | 70.79 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 18:14 | 72.06 | 5km |
21 Jul | Burton Beer Bash 5 | 30:28 | 70.38 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 18:00 | 72.99 | 5km |
10 Jul | Werrington Joggers Club Handicap | 8:22 | 71.35 | 1.5mi |
8 Jul | Abbey 10k | 38:30 | 69.63 | 10km |
16 Jun | Midnight Sun Marathon | 2:52:45 | 71.25 | 26.2mi |
5 Jun | Werrington Joggers Club Handicap | 8:20 | 71.37 | 1.5mi |
3 Jun | Claypole Fun Run | 44:20 | 68.61 | 7mi |
20 May | Deeping 10k | 39:09 | 68.35 | 10km |
13 May | Eye 10k SB | 36:50 | 72.65 | 10km |
1 May | Werrington Joggers Club Handicap SB | 8:11 | 72.68 | 1.5mi |
22 Apr | FLM 20k chip split | 1:20:01 | 69.06 | 20km |
22 Apr | FLM 40k chip split | 2:41:17 | 72.33 | 40km |
22 Apr | London Marathon SB | 2:50:44 | 72.03 | 26.2mi |
25 Mar | Thorney 10k | 36:53 | 72.55 | 10km |
18 Mar | Ashby 20 PB | 2:08:07 | 71.34 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 28:56 | 73.94 | 5mi |
24 Feb | Belvoir Challenge 15 | 2:14:22 | 49.76 | 15mi |
11 Feb | Stamford 30k SB | 1:59:25 | 71.33 | 30km |
4 Feb | Frostbite Friendly League Bourne | 29:35 | 72.31 | 5mi |
21 Jan | Fred Hughes 10 PB | 59:44 | 73.70 | 10mi |
14 Jan | Frostbite Friendly League Ramsey PB | 31:19 | 71.04 | 5.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 37:27 | 71.45 | 10km |
10 Dec | Frostbite Friendly League March | 31:41 | 67.52 | 5mi |
3 Dec | Nene Valley 10 SB | 1:00:18 | 73.00 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:24:23 | 69.20 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield SB | 29:20 | 72.93 | 5mi |
1 Nov | Harrier League race 2 | 18:44 | 69.88 | 5km |
29 Oct | Fenland 10 | 1:00:54 | 72.29 | 10mi |
15 Oct | Great Eastern Run SB | 1:19:34 | 73.39 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 30:41 | 69.72 | 5mi |
4 Oct | Harrier League race 1 | 18:10 | 72.06 | 5km |
24 Sep | Saffron Walden 10K | 38:16 | 69.93 | 10km |
10 Sep | Grunty Fen Half Marathon | 1:22:47 | 70.54 | 13.1mi |
30 Aug | NVH 5km SB | 17:42 | 73.96 | 5km |
19 Aug | REYJAVIK HALF MARATHON | 1:22:44 | 70.58 | 13.1mi |
23 Jul | St Ives 10K | 38:20 | 69.81 | 10km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:20 | 71.40 | 5km |
9 Jul | Ramsay 10k | 38:36 | 69.33 | 10km |
5 Jul | Peterborough 5k Grand Prix - Eye | 18:30 | 70.76 | 5km |
24 Jun | Bourton Hilly Half | 1:29:18 | 65.39 | 13.1mi |
21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:49 | 69.57 | 5km |
21 May | Deeping 10k | 38:23 | 69.63 | 10km |
14 May | Eye 10k | 39:00 | 68.53 | 10km |
6 May | cracovia marathon SB | 2:57:32 | 69.25 | 26.2mi |
18 Apr | WJ easter egg | 18:39 | 69.99 | 5km |
9 Apr | Belvoir Half Marathon | 1:21:55 | 71.27 | 13.1mi |
2 Apr | Lincoln 10k SB | 37:23 | 71.50 | 10km |
19 Mar | Ashby 20 SB | 2:14:10 | 68.11 | 20mi |
12 Mar | Mondi 15 PB | 1:35:40 | 69.88 | 15mi |
5 Mar | Frostbite Friendly League BRJ | 30:23 | 70.28 | 5mi |
1 Mar | Harrier League race 6 | 18:39 | 69.99 | 5km |
12 Feb | Stamford Striders St Valentine 30k SB | 2:04:07 | 68.62 | 30km |
5 Feb | Frostbite Friendly League Bourne | 30:39 | 69.67 | 5mi |
1 Feb | Harrier League race 5 | 18:41 | 69.86 | 5km |
22 Jan | Folksworth 15 | 1:39:22 | 67.28 | 15mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 0.00 | 10km | |
30 Oct | Fenland 10 | 1:08:48 | 63.95 | 10mi |
25 Sep | Meerbrook 15k PB | 1:09:14 | 59.10 | 15km |
11 Sep | Grunty Fen Half Marathon SB | 1:28:45 | 65.78 | 13.1mi |
17 Jul | St Ives 'Dairy Crest' 10km | 40:50 | 65.45 | 10km |
7 Jun | Werrington Joggers Club Handicap SB | 8:39 | 68.39 | 1.5mi |
3 Jun | Notts 10 SB | 1:04:43 | 67.99 | 10mi |
15 May | Eye 10K SB | 38:37 | 69.18 | 10km |
13 Feb | Stamford St Valentine 30K SB | 2:10:43 | 65.15 | 30km |
2004 | Result | WAVA | Distance | |
18 Jul | St Ives Dairy Crest 10k SB | 39:39 | 67.38 | 10km |
11 Jul | Abbey Multiterrain 12K PB | 49:37 | 65.23 | 12km |
16 May | Copenhagen Marathon SB | 3:14:29 | 63.22 | 26.2mi |
16 May | copenhagen marathon 40k chip split | 3:03:37 | 63.52 | 40km |
16 May | copenhagen marathon 20k chip split | 1:30:50 | 60.83 | 20km |
29 Feb | terminator | 0.00 | 0mi | |
15 Feb | Stamford 30K | 0.00 | 30km | |
2003 | Result | WAVA | Distance | |
16 Nov | St Neot's Riverside Half Marathon SB | 1:27:05 | 67.04 | 13.1mi |
1996 | Result | WAVA | Distance | |
9 Nov | Glasgow University Road Race PB | 27:34 | 75.03 | 4.85mi |
24 Sep | Hammersmith Riverside Run Yacht Handicap PB | 18:52 | 73.09 | 3.3mi |
1992 | Result | WAVA | Distance | |
17 Oct | Ron Hill Manchester Uni XC Relays PB | 11:31 | 70.65 | 2mi |
15 Jul | Watford Harriers Open Graded Meeting PB | 2:14 | 77.53 | 800m |
23 Jun | tring 5k SB | 17:43 | 73.31 | 5km |
21 Jun | herts schools 3000m champs PB | 9:51 | 77.02 | 3001m |
21 May | Some 5k race in Hyde Park (not LFOTM) PB | 17:18 | 75.79 | 5.01km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 50 | 33 | 30 | 5 | 9 | 10 | 10 | 4 | 0 | 0 | 0 | 0 | 151 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.8 | 0 | 0 | 0 | 0 | 5.4 |
2022 | 267 | 254 | 235 | 89 | 94 | 106 | 23 | 0 | 0 | 0 | 0 | 0 | 1067 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2021 | 44 | 47 | 51 | 59 | 50 | 45 | 44 | 40 | 35 | 39 | 44 | 61 | 560 |
2021 | 200 | 202 | 200 | 194 | 168 | 90 | 147 | 191 | 156 | 124 | 152 | 231 | 2056 |
2020 | 9 | 3 | 9 | 2 | 6 | 23 | 57 | 42 | 36 | 52 | 65 | 57 | 360 |
2020 | 170 | 195 | 94 | 173 | 254 | 251 | 293 | 164 | 123 | 226 | 209 | 249 | 2401 |
2019 | 33 | 13 | 24 | 0 | 14 | 2 | 0 | 0 | 2 | 10 | 0 | 11 | 111 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 87 | 134 | 126 | 82 | 102 | 94 | 146 | 76 | 118 | 42 | 59 | 96 | 1163 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 18 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 5 | 19 | 54 |
2018 | 57 | 5 | 139 | 113 | 88 | 142 | 223 | 225 | 151 | 80 | 48 | 59 | 1331 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 31 | 0 | 0 | 0 | 37 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 206 | 58 | 83 | 84 | 59 | 60 | 87 | 165 | 0 | 0 | 0 | 0 | 803 |
2017 | 0 | 0 | 0 | 0 | 0 | 19 | 26 | 62 | 0 | 0 | 0 | 0 | 107 |
2016 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 209 | 107 | 173 | 117 | 143 | 106 | 166 | 169 | 137 | 151 | 137 | 100 | 1717 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2015 | 148 | 145 | 218 | 160 | 151 | 204 | 201 | 247 | 166 | 123 | 103 | 169 | 2037 |
2014 | 185 | 171 | 118 | 124 | 163 | 123 | 96 | 115 | 35 | 116 | 63 | 116 | 1424 |
2013 | 121 | 169 | 141 | 95 | 72 | 117 | 61 | 67 | 87 | 116 | 111 | 134 | 1291 |
2012 | 172 | 117 | 202 | 105 | 120 | 51 | 50 | 58 | 64 | 81 | 51 | 103 | 1173 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 4 | 2.7 | 1 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 0 | 0 | 0.8 | 11 |
2011 | 235 | 102 | 132 | 129 | 184 | 177 | 162 | 154 | 73 | 79 | 101 | 167 | 1694 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2010 | 0 | 10 | 6.9 | 3.7 | 2.4 | 4.2 | 3 | 2.8 | 3.7 | 4.8 | 3.7 | 0.8 | 46 |
2010 | 72 | 75 | 166 | 108 | 133 | 159 | 194 | 258 | 152 | 173 | 212 | 206 | 1906 |
2010 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2009 | 263 | 259 | 286 | 171 | 147 | 216 | 42 | 94 | 132 | 150 | 185 | 268 | 2213 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 0 | 0 | 0 | 0 | 86 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2008 | 212 | 203 | 153 | 102 | 102 | 133 | 140 | 156 | 174 | 142 | 220 | 264 | 2001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 200 | 0 | 207 |
2007 | 201 | 181 | 187 | 102 | 193 | 85 | 146 | 173 | 196 | 133 | 77 | 152 | 1825 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2006 | 114 | 96 | 135 | 121 | 82 | 113 | 118 | 139 | 153 | 137 | 144 | 173 | 1525 |
2006 | 0 | 32 | 0 | 0 | 0 | 0 | 37 | 37 | 19 | 44 | 0 | 5 | 175 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
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Split Summary
=== 1) 1m - 8:36(8:36/m) 143/154bpm [1231b/mi] 109cal 6.97/8.1mph 2) 1m - 8:55(8:55/m) 154/165bpm [1374b/mi] 121cal 6.73/7.97mph 3) 1m - 8:54(8:54/m) 156/165bpm [1388b/mi] 123cal 6.74/7.33mph 4) 0.44m - 3:40(8:22/m) 159/165bpm [1331b/mi] 52cal 7.17/7.74mph ![]() |
Split Summary
=== 1) 0m - 2:34(0/m) 88/97bpm [INFb/mi] 16cal 25/55rpm 2) 0m - 2:52(0/m) 84/97bpm [INFb/mi] 16cal 2/62rpm 3) 0m - 4:17(0/m) 90/98bpm [INFb/mi] 27cal 4) 0m - 1:21(0/m) 90/94bpm [INFb/mi] 8cal 2/42rpm 5) 0m - 2:56(0/m) 94/100bpm [INFb/mi] 19cal 6) 0m - 2:51(0/m) 86/89bpm [INFb/mi] 14cal 7) 0m - 2:58(0/m) 91/99bpm [INFb/mi] 18cal 1/64rpm 8) 0m - 3:04(0/m) 98/109bpm [INFb/mi] 22cal 2/66rpm 9) 0m - 2:59(0/m) 88/92bpm [INFb/mi] 14cal 6/65rpm 10) 0m - 3:05(0/m) 94/100bpm [INFb/mi] 18cal 6/73rpm ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Split Summary
=== 1) 0.92m - 7:01(7:38/m) 139/153bpm [1060b/mi] 85cal 7.87/8.81mph 2) 0.92m - 7:06(7:41/m) 157/164bpm [1206b/mi] 100cal 7.81/9.48mph 3) 0.9m - 6:56(7:40/m) 161/171bpm [1235b/mi] 100cal 7.82/9.58mph 4) 0.12m - 51(7:07/m) 165/169bpm [1174b/mi] 12cal 8.43/9mph ![]()
Split Summary
=== 1) 0.3m - 3:01(10:02/m) 133/144bpm [1333b/mi] 31cal 5.98/6.91mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 135/148bpm [1189b/mi] 100cal 6.81/8.27mph 2) 1m - 7:44(7:44/m) 140/154bpm [1083b/mi] 90cal 7.76/8.95mph 3) 1m - 7:39(7:39/m) 154/163bpm [1179b/mi] 104cal 7.84/8.56mph 4) 1m - 7:53(7:53/m) 141/158bpm [1112b/mi] 85cal 7.61/7.87mph 5) 1m - 7:48(7:48/m) 145/157bpm [1132b/mi] 87cal 7.69/9.39mph 6) 1m - 7:31(7:31/m) 159/173bpm [1195b/mi] 102cal 7.98/9.77mph 7) 0.51m - 4:08(8:05/m) 156/165bpm [1260b/mi] 54cal 7.43/8.54mph ![]() |
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Split Summary
=== 1) 5m - 39:00(7:48/m) 568cal 7.69/0mph ![]() |
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Split Summary
=== 1) 0m - 15:10(0/m) 136/154bpm [INFb/mi] 214cal 47/85rpm 2) 0m - 5:01(0/m) 132/148bpm [INFb/mi] 68cal 52/80rpm 3) 0m - 9:52(0/m) 136/148bpm [INFb/mi] 135cal 56/102rpm ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
-
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-
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Split Summary
=== 1) 0m - 2:30(0/m) 93/100bpm [INFb/mi] 17cal 23/50rpm 2) 0m - 2:44(0/m) 94/98bpm [INFb/mi] 19cal 2/78rpm 3) 0m - 2:51(0/m) 100/105bpm [INFb/mi] 24cal 3/73rpm 4) 0m - 2:45(0/m) 99/105bpm [INFb/mi] 22cal 5) 0m - 2:53(0/m) 99/103bpm [INFb/mi] 21cal 6) 0m - 2:37(0/m) 93/98bpm [INFb/mi] 15cal 1/43rpm 7) 0m - 2:56(0/m) 96/101bpm [INFb/mi] 18cal 1/69rpm 8) 0m - 2:54(0/m) 101/109bpm [INFb/mi] 21cal 1/71rpm 9) 0m - 2:54(0/m) 96/103bpm [INFb/mi] 17cal 10) 0m - 2:48(0/m) 90/103bpm [INFb/mi] 14cal 1/53rpm ![]() |
Split Summary
=== 1) 0m - 2:44(0/m) 91/96bpm [INFb/mi] 18cal 4/60rpm 2) 0m - 2:54(0/m) 95/105bpm [INFb/mi] 21cal 8/66rpm 3) 0m - 2:57(0/m) 97/103bpm [INFb/mi] 23cal 4) 0m - 2:59(0/m) 96/102bpm [INFb/mi] 21cal 2/65rpm 5) 0m - 2:49(0/m) 97/107bpm [INFb/mi] 20cal 6) 0m - 2:55(0/m) 100/104bpm [INFb/mi] 23cal 7) 0m - 2:56(0/m) 98/103bpm [INFb/mi] 20cal 4/57rpm 8) 0m - 2:52(0/m) 91/97bpm [INFb/mi] 15cal 9) 0m - 2:58(0/m) 95/101bpm [INFb/mi] 18cal 10) 0m - 2:53(0/m) 97/102bpm [INFb/mi] 18cal 3/72rpm 11) 0m - 2:52(0/m) 103/107bpm [INFb/mi] 22cal 12) 0m - 2:50(0/m) 99/105bpm [INFb/mi] 18cal 1/44rpm ![]() |
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Split Summary
=== 1) 0.62m - 10:37(17:05/m) 87/96bpm [1486b/mi] 58cal 57/112rpm 3.51/4.28mph 2) 0.62m - 10:06(16:15/m) 85/94bpm [1381b/mi] 57cal 60/65rpm 3.69/4.15mph 3) 0.62m - 10:35(17:02/m) 88/100bpm [1499b/mi] 58cal 58/63rpm 3.52/3.7mph 4) 0.62m - 10:16(16:31/m) 106/135bpm [1751b/mi] 82cal 57/64rpm 3.63/4.11mph 5) 0.62m - 10:09(16:20/m) 120/126bpm [1959b/mi] 116cal 60/65rpm 3.68/4.4mph 6) 0.62m - 10:04(16:13/m) 121/128bpm [1961b/mi] 109cal 60/65rpm 3.7/4.55mph 7) 0.27m - 4:21(16:10/m) 120/126bpm [1939b/mi] 43cal 59/67rpm 3.71/4.7mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 0m - 2:47(0/m) 92/103bpm [INFb/mi] 20cal 1/65rpm 2) 0m - 2:52(0/m) 97/103bpm [INFb/mi] 22cal 3) 0m - 2:47(0/m) 101/107bpm [INFb/mi] 24cal 2/64rpm 4) 0m - 2:49(0/m) 102/106bpm [INFb/mi] 24cal 3/69rpm 5) 0m - 2:57(0/m) 103/111bpm [INFb/mi] 25cal 7/64rpm 6) 0m - 3:01(0/m) 104/115bpm [INFb/mi] 26cal 4/63rpm 7) 0m - 3:00(0/m) 103/106bpm [INFb/mi] 23cal 6/73rpm 8) 0m - 2:52(0/m) 110/120bpm [INFb/mi] 27cal 9) 0m - 2:59(0/m) 111/119bpm [INFb/mi] 28cal 4/61rpm 10) 0m - 3:01(0/m) 103/108bpm [INFb/mi] 21cal 3/62rpm 11) 0m - 3:00(0/m) 102/109bpm [INFb/mi] 20cal 8/67rpm 12) 0m - 3:02(0/m) 100/106bpm [INFb/mi] 18cal 6/66rpm ![]() |
Split Summary
=== 1) 3.11m - 20:45(6:41/m) 110/135bpm [735b/mi] 209cal 8.98/11.48mph 2) 3.11m - 20:50(6:42/m) 113/129bpm [758b/mi] 186cal 8.95/11.96mph 3) 2.29m - 13:39(5:58/m) 117/134bpm [697b/mi] 128cal 10.07/12.52mph ![]() |
Split Summary
=== 1) 0m - 2:44(0/m) 95/111bpm [INFb/mi] 21cal 5/71rpm 2) 0m - 2:49(0/m) 99/106bpm [INFb/mi] 23cal 2/66rpm 3) 0m - 2:50(0/m) 101/107bpm [INFb/mi] 24cal 4) 0m - 2:59(0/m) 103/109bpm [INFb/mi] 26cal 5) 0m - 4:18(0/m) 108/124bpm [INFb/mi] 41cal 1/51rpm 6) 0m - 1:26(0/m) 120/124bpm [INFb/mi] 17cal 7) 0m - 2:47(0/m) 122/139bpm [INFb/mi] 33cal 8) 0m - 2:55(0/m) 117/135bpm [INFb/mi] 30cal 9) 0m - 2:52(0/m) 104/118bpm [INFb/mi] 20cal 2/43rpm 10) 0m - 2:43(0/m) 111/116bpm [INFb/mi] 24cal 5/74rpm ![]() |
Split Summary
=== 1) 0m - 30:02(0/m) 132/161bpm [INFb/mi] 403cal 65/91rpm ![]() |
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Split Summary
=== 1) 0m - 2:42(0/m) 98/105bpm [INFb/mi] 22cal 1/67rpm 2) 0m - 2:58(0/m) 93/97bpm [INFb/mi] 20cal 1/49rpm 3) 0m - 2:55(0/m) 92/99bpm [INFb/mi] 18cal 1/69rpm 4) 0m - 2:53(0/m) 95/99bpm [INFb/mi] 20cal 2/65rpm 5) 0m - 2:51(0/m) 99/107bpm [INFb/mi] 22cal 4/59rpm 6) 0m - 2:46(0/m) 91/99bpm [INFb/mi] 15cal 4/46rpm 7) 0m - 4:12(0/m) 87/92bpm [INFb/mi] 20cal 7/59rpm 8) 0m - 2:51(0/m) 91/96bpm [INFb/mi] 15cal 8/63rpm 9) 0m - 4:07(0/m) 91/99bpm [INFb/mi] 22cal 4/59rpm 10) 0m - 2:44(0/m) 94/100bpm [INFb/mi] 15cal 5/66rpm 11) 0m - 2:43(0/m) 93/100bpm [INFb/mi] 14cal 3/63rpm 12) 0m - 2:36(0/m) 99/108bpm [INFb/mi] 18cal 13) 0m - 2:49(0/m) 99/105bpm [INFb/mi] 19cal 1/66rpm 14) 0m - 2:45(0/m) 97/101bpm [INFb/mi] 16cal 1/44rpm 15) 0m - 2:50(0/m) 99/104bpm [INFb/mi] 18cal 1/69rpm 16) 0m - 27(0/m) 103/107bpm [INFb/mi] 3cal 1/17rpm 17) 0m - 58(0/m) 102/104bpm [INFb/mi] 7cal 3/76rpm ![]() |
Split Summary
=== 1) 0m - 15:06(0/m) 106/148bpm [INFb/mi] 138cal 27/32rpm ![]()
Split Summary
=== 1) 0m - 45:02(0/m) 127/167bpm [INFb/mi] 568cal 58/82rpm ![]() |