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Javthrower F50

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About Me
Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.
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Recent Training
9th Oct
General 5.5mi 56:27
8th Oct
Yoga 0mi 15:00
7th Oct
Yoga 0mi 15:00
6th Oct
Core 0mi 20:00
5th Oct
General 3.3mi 33:00
12 Month Benchmarks Run
Mile 9:09
5k 28:39
5mi 49:00
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