WJKat

F50 Cambridgeshire

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Recent Training
20th Apr	General	5mi	59:12
13th Apr	General	5mi	57:52
6th Apr	General	4mi	49:07
29th Mar	General	6.5mi	1:15:48
Mar 2024	General	0.3mi	2:44

12 Month Benchmarks	Run
Mile	10:08
5k	32:30
5mi	53:17
10k	1:06:28
10mi	2:36:02

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	PB	WB
1.5mi	5	14:42 46.26	13:35 50.27											13:35 9:03/mi	50.27
5km	3			27:04 55.37	26:05 57.73									26:05 8:24/mi	57.73
5mi	4		47:30 51.39	45:00 54.53					52:56 47.93					45:00 9:00/mi	54.53
10km	27		58:57 51.81	54:01 56.84	55:19 55.83	1:01:35 50.14	57:30 54.04	1:03:13 49.49	1:11:53 43.84	1:07:50 47.22	1:00:04 53.32		1:03:03 52.83	54:01 8:42/mi	56.84
14km	1				1:22:00 53.58									1:22:00 9:26/mi	53.58
15km	1					1:48:04 43.70								1:48:04 11:36/mi	43.70
10mi	2			1:34:20 53.19								1:41:23 54.11		1:34:20 9:26/mi	54.11
13.1mi	16	2:33:43 42.67	2:20:00 47.07	2:04:07 53.36	2:05:18 53.16	2:25:00 45.94	2:13:10 50.34	2:32:53 44.15	2:23:52 47.27	2:27:00 46.65	2:34:38 44.73		2:21:43 51.50	2:04:07 9:28/mi	53.36
15mi	1				2:34:07 49.59									2:34:07 10:16/mi	49.59
20mi	2				3:25:20 50.27									3:25:20 10:16/mi	50.27
26.2mi	1				4:45:08 47.87									4:45:08 10:53/mi	47.87

2022		Result	WAVA	Distance
16 Oct	Great Eastern Run		0.00	13.1mi
14 Aug	Isle of Man Half Marathon SB	2:21:43	51.50	13.1mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 10k with Batemans Brewery SB	1:03:03	52.83	10km
22 May	Deeping 10k	1:03:18	52.62	10km
8 May	Eye 10k	1:07:50	49.11	10km
2021		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:41:23	54.11	10mi
2018		Result	WAVA	Distance
13 May	Eye 10K Road Race SB	1:00:04	53.32	10km
6 May	Sleaford Half Marathon SB	2:34:38	44.73	13.1mi
2017		Result	WAVA	Distance
2 Jul	Thurlby Village Run 10k SB	1:07:50	47.22	10km
9 Apr	Larking Gowen City of Norwich Half Marathon	2:42:11	42.28	13.1mi
5 Mar	Newton's Fraction Half Marathon SB	2:27:00	46.65	13.1mi
2016		Result	WAVA	Distance
31 Jul	Wellingborough 5 SB	52:56	47.93	5mi
17 Jun	Summer Solstice 10k Road Race SB	1:11:53	43.84	10km
13 Mar	Newton's Fraction Half Marathon SB	2:23:52	47.27	13.1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	1:03:13	49.49	10km
10 May	Eye 10k	1:15:12	41.60	10km
15 Mar	Newton's Fraction Half Marathon SB	2:32:53	44.15	13.1mi
2014		Result	WAVA	Distance
1 Jun	MS Fun Run Canberra SB	57:30	54.04	10km
3 May	Run the Rock	1:02:00	50.12	10km
27 Apr	Geelong Half Marathon SB	2:13:10	50.34	13.1mi
16 Mar	Newtons Fraction Half Marathon	2:24:00	46.55	13.1mi
2013		Result	WAVA	Distance
13 Oct	Melbourne Marathon Festival	1:08:45	45.20	10km
6 Oct	Run the Maine	1:07:34	45.99	10km
21 Jul	The Age Run Melbourne	1:09:23	44.79	10km
27 Apr	Run the Rock SB	1:01:35	50.14	10km
7 Apr	Geelong Half Marathon, Melbourne SB	2:25:00	45.94	13.1mi
24 Mar	Run for the Kids , melbourne PB	1:48:04	43.70	15km
2012		Result	WAVA	Distance
11 Nov	City to Sea PB	1:22:00	53.58	14km
14 Oct	Melbourne Flight Centre Half Marathon SB	2:05:18	53.16	13.1mi
7 Oct	Run the Maine SB	55:19	55.83	10km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 PB	26:05	57.73	5km
22 Apr	London Marathon PB	4:45:08	47.87	26.2mi
1 Apr	Oakley 20	3:42:20	46.43	20mi
18 Mar	Ashby 20 PB	3:25:20	50.27	20mi
22 Jan	Folksworth 15 PB	2:34:07	49.59	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	54:01	56.84	10km
6 Nov	Frostbite Friendly League - Bushfield Joggers PB	45:00	54.53	5mi
9 Oct	Great Eastern Run	2:05:19	52.85	13.1mi
11 Sep	Grunty Fen Half Marathon PB	2:04:07	53.36	13.1mi
20 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	58:24	52.57	10km
3 Jul	Thurlby 10k	1:00:00	51.17	10km
12 Jun	Abbey 10k	56:09	54.39	10km
8 May	Eye 10k	1:02:01	49.25	10km
6 Apr	NVH Harrier League 5km - Race 6 SB	27:04	55.37	5km
3 Apr	Sandy 10 PB	1:34:20	53.19	10mi
27 Mar	Thorney 10K	55:27	55.08	10km
20 Mar	Newton's Fraction Half Marathon	2:14:36	48.95	13.1mi
2 Mar	NVH Harrier League 5km - Race 5	28:04	53.40	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:05	50.00	10km
7 Nov	Frostbite Friendly League Bushfield		0.00	5mi
10 Oct	Great Eastern Run SB	2:20:00	47.07	13.1mi
26 Sep	West Pinchbeck 10k SB	58:57	51.81	10km
25 Aug	5 Mile River Ayr Race SB	47:30	51.39	5mi
15 Aug	Thorney 5	47:53	50.98	5mi
13 Jul	Werrington Joggers handicap PB	13:35	50.27	1.5mi
13 Jun	Abbey 10k	1:03:48	47.64	10km
1 Jun	Werrington Joggers Club Handicap Race 2	13:46	49.40	1.5mi
9 May	Eye 10k	1:02:35	48.57	10km
4 May	Werrington Joggers Club Handicap Race 1	13:21	50.94	1.5mi
2 May	Langtoft 10km	1:02:48	48.40	10km
28 Mar	Thorney 10k	1:05:00	46.76	10km
7 Mar	Newton's Fraction	2:29:00	44.02	13.1mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:33:43	42.67	13.1mi
4 Aug	Werrington Joggers Handicap sprint SB	14:42	46.26	1.5mi
5 May	Werrington Joggers Club Handicap Race 1	15:32	43.62	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	26	27	14	0	0	0	0	0	0	0	0	98
2023	0	0	0	0	14	0	0	6	0	0	0	0	20
2023	16	15	19	17	31	12	14	17	23	8	20	19	212
2022	0	0	0	0	0	4	0	11	0	0	4	0	19
2022	43	44	35	43	75	56	55	50	71	22	0	12	508
2022	0	0	0	0	0	12	11	0	11	0	0	0	34
2021	0	0	0	0	5	6	4	26	1	0	0	0	42
2021	65	72	87	81	64	72	66	75	77	70	49	24	802
2021	0	0	0	0	0	0	0	0	0	3	4	0	7
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	53	54	37	80	43	6	0	4	23	37	30	27	392
2020	25	34	0	0	0	0	0	0	0	0	0	0	59
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	14	3	9	11	7	0	8	11	3	8	19	3	95
2019	23	6	0	0	0	0	0	0	0	0	0	26	55
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2018	52	23	52	50	23	14	21	6	0	0	0	3	244
2018	0	0	0	0	16	0	0	5	0	7	8	0	36
2017	18	28	54	28	33	19	38	47	28	12	9	9	322
2017	0	28	8	0	0	0	0	0	0	0	0	0	36
2016	46	43	30	12	4	6	24	42	4	25	0	25	260
2016	0	0	0	0	0	0	0	0	10	0	10	0	20
2015	10	4	30	19	30	28	22	18	18	19	9	10	217
2015	0	0	25	0	0	0	0	0	0	0	0	0	25
2014	79	65	51	49	27	56	53	6	34	44	19	4	487
2013	69	79	63	30	27	22	31	4	37	33	25	16	438
2012	140	136	147	107	27	19	24	51	91	34	20	4	800
2011	84	80	87	54	52	74	89	95	107	77	30	102	931
2010	76	83	83	76	47	49	61	61	80	72	36	50	774
2009	0	0	0	0	0	0	0	0	74	37	15	19	145

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	6.5mi, 1:15:48 Run - General 1) 1mi - 11:52(11:52/mi) 142/175bpm [1684b/mi] 118cal 5.06/0mph 2) 1mi - 11:25(11:25/mi) 155/160bpm [1770b/mi] 120cal 5.25/0mph 3) 1mi - 11:45(11:45/mi) 154/162bpm [1809b/mi] 122cal 5.11/0mph 4) 1mi - 11:27(11:27/mi) 159/166bpm [1820b/mi] 121cal 5.24/0mph 5) 1mi - 11:37(11:37/mi) 157/169bpm [1823b/mi] 123cal 5.17/0mph 6) 1mi - 11:43(11:43/mi) 155/166bpm [1817b/mi] 117cal 5.12/0mph 7) 0.51mi - 5:59(11:47/mi) 159/176bpm [1874b/mi] 61cal 5.09/0mph Pre Easter run with BFL on the bike and Lyn We walked the Hurn Road footbridge but other than that pushed on. Beautiful day and good running conditions Add a comment	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	4mi, 49:07 Run - General 1) 1mi - 12:09(12:09/mi) 145/159bpm [1761b/mi] 121cal 4.94/0mph 2) 1mi - 11:31(11:31/mi) 154/159bpm [1775b/mi] 121cal 5.21/0mph 3) 1mi - 12:45(12:45/mi) 152/163bpm [1938b/mi] 127cal 4.7/0mph 4) 1mi - 12:39(12:39/mi) 149/160bpm [1885b/mi] 120cal 4.74/0mph 5) 0mi - 2(11:47/mi) 156/156bpm [1838b/mi] 5.09/0mph Good grief, this was unnecessarily hard and we were walking by 2.5miles. BFL still on the bike but both her and Lyn had colds so had a decent excuse. I was just overheating and couldn't breathe. We agreed to cut it short at 4 miles and write it down as one of those things. Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	5mi, 57:52 Run - General 1) 1mi - 12:12(12:12/mi) 142/178bpm [1731b/mi] 119cal 4.92/0mph 2) 1mi - 11:27(11:27/mi) 150/162bpm [1718b/mi] 115cal 5.24/0mph 3) 1mi - 11:19(11:19/mi) 155/164bpm [1754b/mi] 117cal 5.3/0mph 4) 1mi - 11:41(11:41/mi) 158/166bpm [1846b/mi] 124cal 5.14/0mph 5) 1mi - 11:10(11:10/mi) 155/163bpm [1731b/mi] 112cal 5.37/0mph 6) 0.01mi - 3(9:59/mi) 164/165bpm [1636b/mi] 6.01/0mph Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	5mi, 59:12 Run - General 1) 1mi - 11:45(11:45/mi) 109/136bpm [1281b/mi] 89cal 5.11/0mph 2) 1mi - 12:45(12:45/mi) 101/102bpm [1288b/mi] 71cal 4.7/0mph 3) 1mi - 11:55(11:55/mi) 105/131bpm [1252b/mi] 83cal 5.03/0mph 4) 1mi - 11:32(11:32/mi) 101/102bpm [1165b/mi] 61cal 5.2/0mph 5) 1mi - 11:12(11:12/mi) 140/147bpm [1567b/mi] 106cal 5.36/0mph 6) 0mi - 3(9:54/mi) 142/142bpm [1407b/mi] 6.06/0mph Add a comment	-	-	-	-

WJKat

Read Everyone!

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