MrsC

About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
6th Oct	General	5.3mi	1:14:48
5th Oct	General	3mi	1:20:05
5th Oct	General	3.2mi	50:57
1st Oct	General	3mi	43:18
29th Sep	General	6.3mi	1:25:11

12 Month Benchmarks	Run	Bike
Mile	4:36	6:04
5k	39:09	20:58
5mi	1:05:04	34:14
10k	1:21:15	43:54

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
1.5mi	4	13:46 51.88	13:46 9:11/mi	51.88
13.1mi	2	2:37:41 43.87	2:37:41 12:02/mi	43.87

2008		Result	WAVA	Distance
17 Aug	Thorney 5			5mi
10 Aug	Newark Half Marathon	20:20:46	5.67	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	51.88	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	51.20	1.5mi
6 Jul	Thurlby 10k Village Run			10km
15 Jun	Abbey 10k			10km
12 Jun	Eye Charity 5			5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	49.03	1.5mi
18 May	Deeping 10k			10km
11 May	Eye 10K			10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	49.26	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	43.87	13.1mi
30 Mar	Thorney 10k			10km
2 Mar	Frostbite Friendly League BRJ			5mi
3 Feb	Frostbite Friendly League Bourne			5mi
13 Jan	Frostbite Friendly League Ramsey			5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)			5mi
11 Nov	Frostbite Friendly League Bushfield			5mi
7 Oct	Frostbite Friendly League St Neots			5mi
19 Aug	Thorney 5			5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	27	55	26	26	31	25	19	23	3	0	0	262
2024	21	36	33	37	33	30	30	55	43	11	0	0	329
2024	0	0	0	0	0	0	2	0	20	0	0	0	22
2023	60	72	62	57	39	38	36	35	16	20	21	26	482
2023	57	54	60	55	51	54	57	60	60	60	60	71	700
2023	0	3	0	0	8	8	0	0	7	15	0	0	40
2022	38	44	43	54	35	44	46	69	44	58	43	45	563
2022	31	37	44	39	29	23	21	45	46	47	48	51	460
2022	0	0	0	0	12	0	9	25	0	19	0	0	65
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	2.9mi, 1:07:09 Walk - General 1) 1mi - 22:06(22:06/mi) 88/128bpm [1945b/mi] 114cal 61/70rpm 2.72/0mph 2) 1mi - 24:44(24:44/mi) 87/107bpm [2152b/mi] 117cal 59/76rpm 2.43/0mph 3) 0.87mi - 20:20(23:25/mi) 84/127bpm [1966b/mi] 102cal 59/64rpm 2.56/0mph Add a comment 1.5mi, 34:15 Walk - General 1) 1mi - 23:05(23:05/mi) 92/117bpm [2123b/mi] 122cal 63/83rpm 2.6/0mph 2) 0.5mi - 11:11(22:20/mi) 91/120bpm [2032b/mi] 60cal 65/72rpm 2.69/0mph Add a comment	1.5mi, Walk - General Add a comment 5mi, 42:27 Bike - General 1) 5mi - 42:22(8:28/mi) 118/144bpm [1000b/mi] 274cal 7.08/0mph 2) 0mi - 5(23:31/mi) 113/113bpm [2658b/mi] 2.55/0mph Add a comment 5mi, 1:10:06 Run - General 1) 1mi - 13:43(13:43/mi) 168/189bpm [2306b/mi] 129cal 4.37/0mph 2) 1mi - 14:12(14:12/mi) 147/164bpm [2088b/mi] 116cal 4.22/0mph 3) 1mi - 13:51(13:51/mi) 146/155bpm [2023b/mi] 112cal 4.33/0mph 4) 1mi - 13:58(13:58/mi) 130/138bpm [1815b/mi] 106cal 4.3/0mph 5) 1mi - 14:21(14:24/mi) 132/144bpm [1900b/mi] 103cal 4.17/0mph Add a comment	1.5mi, 34:51 Walk - General 1) 1mi - 23:09(23:09/mi) 92/125bpm [2130b/mi] 126cal 63/122rpm 2.59/0mph 2) 0.5mi - 11:41(23:14/mi) 87/94bpm [2021b/mi] 59cal 64/68rpm 2.58/0mph Add a comment	3.5mi, 55:17 Run - General 1) 1mi - 15:06(15:06/mi) 127/140bpm [1917b/mi] 113cal 3.98/0mph 2) 1mi - 16:06(16:06/mi) 107/115bpm [1723b/mi] 104cal 3.73/0mph 3) 1mi - 16:16(16:16/mi) 108/118bpm [1757b/mi] 110cal 3.69/0mph 4) 0.5mi - 7:48(15:39/mi) 113/124bpm [1769b/mi] 50cal 3.83/0mph Add a comment	5mi, 40:05 Bike - General 1) 5mi - 40:05(8:01/mi) 90/112bpm [721b/mi] 169cal 7.49/0mph Add a comment	2mi, 42:51 Walk - General 1) 1mi - 21:24(21:24/mi) 93/149bpm [1990b/mi] 121cal 63/75rpm 2.8/0mph 2) 1mi - 21:23(21:23/mi) 85/123bpm [1817b/mi] 114cal 63/70rpm 2.81/0mph 3) 0mi - 5(30:40/mi) 88/88bpm [2698b/mi] 62/63rpm 1.96/0mph Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	10mi, 1:12:21 Bike - General 1) 5mi - 34:25(6:53/mi) 117/137bpm [805b/mi] 244cal 8.72/0mph 2) 5mi - 37:55(7:35/mi) 121/136bpm [917b/mi] 252cal 7.91/0mph 3) 0mi - 1(6:36/mi) 118/118bpm [778b/mi] 9.1/0mph Add a comment 4mi, 57:31 Run - General 1) 1mi - 13:42(13:42/mi) 122/134bpm [1671b/mi] 107cal 4.38/0mph 2) 1mi - 14:40(14:40/mi) 129/138bpm [1892b/mi] 114cal 4.09/0mph 3) 1mi - 14:41(14:41/mi) 130/145bpm [1908b/mi] 113cal 4.09/0mph 4) 0.8mi - 11:44(14:37/mi) 129/137bpm [1886b/mi] 91cal 4.1/0mph 5) 0.2mi - 2:44(13:57/mi) 135/142bpm [1884b/mi] 21cal 4.3/0mph Add a comment 1.5mi, 35:09 Walk - General 1) 1mi - 22:59(22:59/mi) 86/118bpm [1976b/mi] 120cal 62/72rpm 2.61/0mph 2) 0.53mi - 12:10(22:50/mi) 89/109bpm [2032b/mi] 64cal 65/74rpm 2.63/0mph Add a comment	1.3mi, 30:00 Walk - General 1) 1mi - 24:23(24:23/mi) 89/118bpm [2170b/mi] 120cal 59/68rpm 2.46/0mph 2) 0.26mi - 5:38(21:55/mi) 82/88bpm [1798b/mi] 28cal 59/63rpm 2.74/0mph Add a comment 3mi, Walk - General Dog walks last week Add a comment	-	3.8mi, 50:20 Run - General 1) 1mi - 5:01(5:01/mi) 123/133bpm [617b/mi] 47cal 11.97/0mph 2) 1mi - 16:13(16:13/mi) 112/137bpm [1817b/mi] 121cal 3.7/0mph 3) 1mi - 15:51(15:51/mi) 115/144bpm [1822b/mi] 110cal 3.79/0mph 4) 0.81mi - 13:15(16:20/mi) 111/122bpm [1812b/mi] 89cal 3.68/0mph Add a comment	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
3mi, 1:30:25 Walk - General 1) 1mi - 27:39(27:39/mi) 97/145bpm [2682b/mi] 157cal 65/74rpm 2.17/0mph 2) 1mi - 28:56(28:56/mi) 89/119bpm [2575b/mi] 139cal 62/72rpm 2.07/0mph 3) 1mi - 33:46(33:46/mi) 83/120bpm [2803b/mi] 138cal 62/75rpm 1.78/0mph 4) 0mi - 4(2:23:53/mi) 62/63bpm [8921b/mi] 62/75rpm 0.42/0mph Add a comment	1.6mi, 36:35 Walk - General 1) 1mi - 23:00(23:00/mi) 106/136bpm [2438b/mi] 141cal 62/106rpm 2.61/0mph 2) 0.58mi - 13:35(23:19/mi) 101/143bpm [2354b/mi] 77cal 64/122rpm 2.57/0mph Add a comment 2mi, 26:36 Run - General 1) 1mi - 13:17(13:17/mi) 127/143bpm [1687b/mi] 116cal 4.52/0mph 2) 1mi - 13:19(13:18/mi) 131/149bpm [1743b/mi] 120cal 4.51/0mph Add a comment 1.6mi, 41:18 Walk - General 1) 1mi - 23:28(23:28/mi) 104/147bpm [2441b/mi] 156cal 64/81rpm 2.56/0mph 2) 0.63mi - 17:50(28:28/mi) 83/117bpm [2362b/mi] 83cal 65/80rpm 2.11/0mph Add a comment	6.3mi, 1:25:11 Run - General 1) 1mi - 13:30(13:30/mi) 131/155bpm [1768b/mi] 124cal 4.44/0mph 2) 1mi - 13:11(13:11/mi) 150/158bpm [1977b/mi] 140cal 4.55/0mph 3) 1mi - 13:34(13:34/mi) 156/164bpm [2117b/mi] 158cal 4.42/0mph 4) 1mi - 13:29(13:29/mi) 157/168bpm [2118b/mi] 160cal 4.45/0mph 5) 1mi - 13:32(13:32/mi) 157/166bpm [2124b/mi] 162cal 4.44/0mph 6) 1mi - 13:41(13:41/mi) 156/161bpm [2134b/mi] 159cal 4.39/0mph 7) 0.32mi - 4:15(13:18/mi) 158/166bpm [2102b/mi] 50cal 4.51/0mph Add a comment	-	3mi, 43:18 Run - General 1) 1mi - 14:29(14:29/mi) 147/167bpm [2128b/mi] 130cal 4.15/0mph 2) 1mi - 14:33(14:33/mi) 123/137bpm [1790b/mi] 111cal 4.12/0mph 3) 1mi - 14:16(14:17/mi) 133/157bpm [1900b/mi] 117cal 4.2/0mph Add a comment	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	3mi, 1:20:05 Walk - General 1) 1mi - 25:15(25:15/mi) 91/129bpm [2298b/mi] 126cal 61/76rpm 2.38/0mph 2) 1mi - 25:13(25:13/mi) 87/105bpm [2194b/mi] 115cal 60/66rpm 2.38/0mph 3) 1mi - 29:34(29:34/mi) 79/116bpm [2335b/mi] 121cal 61/69rpm 2.03/0mph 4) 0mi - 2(30:11/mi) 71/71bpm [2143b/mi] 61/69rpm 1.99/0mph Add a comment 3.2mi, 50:57 Run - General 1) 1mi - 15:37(15:37/mi) 143/160bpm [2234b/mi] 134cal 3.84/0mph 2) 1mi - 16:39(16:39/mi) 148/167bpm [2465b/mi] 147cal 3.6/0mph 3) 1mi - 16:00(16:00/mi) 155/175bpm [2480b/mi] 159cal 3.75/0mph 4) 0.16mi - 2:40(16:19/mi) 152/174bpm [2481b/mi] 25cal 3.68/0mph Add a comment	5.3mi, 1:14:48 Run - General 1) 1mi - 13:06(13:06/mi) 126/135bpm [1651b/mi] 105cal 4.58/0mph 2) 1mi - 14:07(14:07/mi) 136/144bpm [1919b/mi] 110cal 4.25/0mph 3) 1mi - 14:25(14:25/mi) 141/157bpm [2032b/mi] 115cal 4.16/0mph 4) 1mi - 14:15(14:15/mi) 148/169bpm [2110b/mi] 116cal 4.21/0mph 5) 1mi - 14:40(14:40/mi) 146/166bpm [2141b/mi] 115cal 4.09/0mph 6) 0.3mi - 4:15(14:03/mi) 154/173bpm [2164b/mi] 38cal 4.27/0mph Add a comment	-	-	-	-

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