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About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
24th Sep	General	5mi	1:04:48
24th Sep	General	1.5mi	33:22
22nd Sep	General	2mi	24:44
22nd Sep	General	1.5mi	46:40
21st Sep	General	3mi	1:10:56

12 Month Benchmarks	Run	Bike
Mile	9:47	4:32
5k	35:09	15:03
5mi	1:07:44	25:49
10k	1:24:49	32:24

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Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008
1.5mi	4	13:46 9:11/mi	53.85	13:46 53.85
13.1mi	2	2:37:41 12:02/mi	44.49	2:37:41 44.49

2008		Result	WAVA	Distance
17 Aug	Thorney 5		0.00	5mi
10 Aug	Newark Half Marathon	20:20:46	5.75	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	53.85	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	53.14	1.5mi
6 Jul	Thurlby 10k Village Run		0.00	10km
15 Jun	Abbey 10k		0.00	10km
12 Jun	Eye Charity 5		0.00	5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	50.89	1.5mi
18 May	Deeping 10k		0.00	10km
11 May	Eye 10K		0.00	10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	51.13	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	44.49	13.1mi
30 Mar	Thorney 10k		0.00	10km
2 Mar	Frostbite Friendly League BRJ		0.00	5mi
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)		0.00	5mi
11 Nov	Frostbite Friendly League Bushfield		0.00	5mi
7 Oct	Frostbite Friendly League St Neots		0.00	5mi
19 Aug	Thorney 5		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	38	44	43	54	35	44	46	69	34	0	0	0	407
2022	31	37	44	39	29	23	21	45	37	0	0	0	306
2022	0	0	0	0	12	0	9	25	0	0	0	0	47
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Mon 29th Aug Aug 29	Tue 30th Aug Aug 30	Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4
2.5mi, 16:59 Bike - General Split Summary === 1) 2.52m - 16:59(6:44/m) 87/115bpm [586b/mi] 65cal 8.9/0mph Add a comment 1.8mi, 10:41 Bike - General Split Summary === 1) 1.75m - 10:41(6:05/m) 91/101bpm [554b/mi] 47cal 9.86/0mph Add a comment 6.2mi, 38:39 Bike - General Split Summary === 1) 5m - 30:58(6:12/m) 87/114bpm [539b/mi] 117cal 9.69/0mph 2) 1.23m - 7:41(6:15/m) 105/118bpm [656b/mi] 42cal 9.61/0mph Add a comment 1.5mi, 31:29 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 91/140bpm [1900b/mi] 121cal 63/74rpm 2.87/0mph 2) 0.51m - 10:36(20:51/m) 79/101bpm [1647b/mi] 58cal 65/72rpm 2.88/0mph Add a comment	2mi, 25:16 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 123/138bpm [1549b/mi] 103cal 4.76/0mph 2) 1m - 12:41(12:41/m) 134/171bpm [1700b/mi] 110cal 4.73/0mph Add a comment	-	-	1mi, 34:34 Walk - General Split Summary === 1) 1m - 34:21(34:21/m) 80/135bpm [2747b/mi] 138cal 62/71rpm 1.75/0mph 2) 0m - 14(2:52:54/m) 57/58bpm [9855b/mi] 62/71rpm 0.35/0mph Add a comment 0.7mi, 25:28 Walk - General Split Summary === 1) 0.74m - 25:28(34:27/m) 76/115bpm [2618b/mi] 97cal 60/67rpm 1.74/0mph Add a comment 1.5mi, 36:30 Walk - General Split Summary === 1) 1m - 21:44(21:44/m) 80/120bpm [1739b/mi] 116cal 64/83rpm 2.76/0mph 2) 0.53m - 14:46(28:03/m) 72/82bpm [2020b/mi] 63cal 64/72rpm 2.14/0mph Add a comment	1.5mi, 31:46 Walk - General Split Summary === 1) 1m - 21:45(21:45/m) 88/98bpm [1914b/mi] 115cal 61/79rpm 2.76/0mph 2) 0.5m - 10:01(20:08/m) 96/111bpm [1933b/mi] 57cal 63/71rpm 2.98/0mph Add a comment 0.5mi, 12:44 Walk - General Split Summary === 1) 0.53m - 12:44(24:04/m) 86/119bpm [2069b/mi] 59cal 59/86rpm 2.49/0mph Add a comment 0mi, 18:00 Walk - General Add a comment 5mi, 1:03:22 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 127/134bpm [1567b/mi] 106cal 4.86/0mph 2) 1m - 13:01(13:01/m) 131/149bpm [1705b/mi] 111cal 4.61/0mph 3) 1m - 13:02(13:02/m) 139/150bpm [1812b/mi] 114cal 4.6/0mph 4) 1m - 12:46(12:46/m) 156/167bpm [1991b/mi] 126cal 4.7/0mph 5) 1m - 12:13(12:14/m) 152/162bpm [1860b/mi] 117cal 4.9/0mph 3rd Sep 2022, 7:45pm denisef wrote: Wow! Well done…I’ve got some catching up to do when I get home 🤦🏻‍♀️ Add a comment 1.6mi, 38:46 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 84/119bpm [1807b/mi] 114cal 64/91rpm 2.79/0mph 2) 0.55m - 17:15(31:31/m) 80/106bpm [2521b/mi] 74cal 65/72rpm 1.9/0mph Add a comment	0.8mi, 22:55 Walk - General Split Summary === 1) 0.78m - 22:55(29:22/m) 85/112bpm [2496b/mi] 104cal 60/69rpm 2.04/0mph Add a comment 2.8mi, 1:04:09 Walk - General Split Summary === 1) 1m - 27:15(27:15/m) 78/100bpm [2125b/mi] 122cal 62/122rpm 2.2/0mph 2) 1m - 20:38(20:38/m) 110/135bpm [2269b/mi] 116cal 61/68rpm 2.91/0mph 3) 0.77m - 16:17(21:17/m) 93/111bpm [1979b/mi] 85cal 60/66rpm 2.82/0mph Add a comment 2mi, 25:53 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 122/132bpm [1570b/mi] 106cal 4.66/0mph 2) 1m - 13:00(13:00/m) 126/135bpm [1638b/mi] 108cal 4.62/0mph 3) 0m - 1(17:09/m) 133/133bpm [2280b/mi] 3.5/0mph Add a comment 0.8mi, 17:17 Walk - General Split Summary === 1) 0.75m - 17:17(23:02/m) 89/125bpm [2050b/mi] 94cal 65/77rpm 2.6/0mph Add a comment
Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11
-	3.3mi, 41:59 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 122/134bpm [1528b/mi] 100cal 4.79/0mph 2) 1m - 13:24(13:24/m) 132/141bpm [1770b/mi] 109cal 4.47/0mph 3) 1m - 13:04(13:04/m) 138/154bpm [1804b/mi] 111cal 4.59/0mph 4) 0.25m - 2:59(12:02/m) 137/141bpm [1648b/mi] 26cal 4.99/0mph Add a comment	4mi, 56:32 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 123/140bpm [1488b/mi] 99cal 4.96/0mph 2) 1m - 12:46(12:46/m) 136/157bpm [1736b/mi] 110cal 4.7/0mph 3) 1m - 16:14(16:14/m) 128/163bpm [2078b/mi] 117cal 3.7/0mph 4) 1m - 15:12(15:12/m) 152/168bpm [2309b/mi] 144cal 3.95/0mph 5) 0.02m - 14(13:47/m) 160/161bpm [2206b/mi] 2cal 4.35/0mph Add a comment	1.5mi, 16:36 Run - General Split Summary === 1) 0m - 0(0/m) 2) 0.47m - 5:11(10:57/m) 144/149bpm [1576b/mi] 46cal 5.48/0mph Add a comment	1.7mi, 49:02 Walk - General Split Summary === 1) 1m - 22:07(22:07/m) 99/131bpm [2189b/mi] 121cal 64/89rpm 2.71/0mph 2) 0.65m - 26:55(41:11/m) 83/107bpm [3418b/mi] 97cal 62/72rpm 1.46/0mph Add a comment	0.6mi, 15:26 Walk - General Split Summary === 1) 0.57m - 15:26(27:02/m) 92/138bpm [2487b/mi] 81cal 63/81rpm 2.22/0mph Add a comment 1.9mi, 1:10:43 Walk - General Split Summary === 1) 1m - 33:31(33:31/m) 87/122bpm [2916b/mi] 140cal 63/80rpm 1.79/0mph 2) 0.92m - 37:12(40:17/m) 87/138bpm [3505b/mi] 144cal 64/76rpm 1.49/0mph Add a comment	2.8mi, 1:02:19 Walk - General Split Summary === 1) 1m - 20:37(20:37/m) 109/143bpm [2247b/mi] 115cal 61/69rpm 2.91/0mph 2) 1m - 23:32(23:32/m) 118/148bpm [2776b/mi] 134cal 59/80rpm 2.55/0mph 3) 0.83m - 18:10(21:49/m) 107/136bpm [2335b/mi] 95cal 59/66rpm 2.75/0mph Add a comment 0.8mi, 17:20 Walk - General Split Summary === 1) 0.77m - 17:20(22:22/m) 81/126bpm [1812b/mi] 90cal 63/72rpm 2.68/0mph Add a comment
Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18
2mi, 26:37 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 151/170bpm [1842b/mi] 108cal 4.92/0mph 2) 1m - 14:25(14:25/m) 145/171bpm [2092b/mi] 117cal 4.16/0mph Add a comment 1.5mi, 34:22 Walk - General Split Summary === 1) 1m - 22:57(22:57/m) 89/120bpm [2042b/mi] 121cal 63/72rpm 2.61/0mph 2) 0.5m - 11:25(22:59/m) 99/130bpm [2276b/mi] 62cal 65/81rpm 2.61/0mph Add a comment	2mi, 26:48 Run - General Split Summary === 1) 1m - 13:35(13:35/m) 135/159bpm [1834b/mi] 106cal 4.42/0mph 2) 1m - 13:13(13:16/m) 128/149bpm [1697b/mi] 102cal 4.53/0mph Add a comment 2.9mi, 1:03:09 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 101/150bpm [2256b/mi] 131cal 65/85rpm 2.69/0mph 2) 1m - 22:17(22:17/m) 84/93bpm [1872b/mi] 115cal 64/122rpm 2.69/0mph 3) 0.87m - 18:32(21:20/m) 83/97bpm [1770b/mi] 101cal 63/73rpm 2.81/0mph Add a comment	1.5mi, 37:00 Walk - General Add a comment 2mi, 24:59 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 125/148bpm [1553b/mi] 98cal 4.83/0mph 2) 1m - 12:33(12:33/m) 125/135bpm [1569b/mi] 98cal 4.78/0mph Add a comment	1.5mi, 31:31 Walk - General Split Summary === 1) 1m - 22:15(22:15/m) 112/166bpm [2492b/mi] 135cal 66/80rpm 2.7/0mph 2) 0.5m - 9:16(18:28/m) 103/134bpm [1902b/mi] 55cal 68/79rpm 3.25/0mph Add a comment	2mi, 26:18 Run - General Split Summary === 1) 0m - 0(0/m) 2) 1m - 13:27(13:29/m) 127/139bpm [1712b/mi] 106cal 4.45/0mph Add a comment	3.2mi, 35:32 Run - General Split Summary === 1) 0m - 0(0/m) 90/90bpm [INFb/mi] 2) 1m - 11:26(11:26/m) 126/140bpm [1440b/mi] 96cal 5.25/0mph 3) 1m - 11:16(11:16/m) 138/147bpm [1555b/mi] 100cal 5.32/0mph 4) 1m - 11:23(11:23/m) 147/156bpm [1673b/mi] 105cal 5.27/0mph 5) 0.15m - 1:26(9:49/m) 154/164bpm [1511b/mi] 14cal 6.12/0mph Add a comment	2mi, 51:36 Walk - General Split Summary === 1) 1m - 20:24(20:24/m) 102/143bpm [2081b/mi] 115cal 64/72rpm 2.94/0mph 2) 1m - 31:09(31:09/m) 88/124bpm [2741b/mi] 132cal 62/68rpm 1.93/0mph 3) 0m - 3(24:27/m) 69/72bpm [1687b/mi] 62/68rpm 2.45/0mph Add a comment
Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25
-	3mi, 38:40 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 125/135bpm [1576b/mi] 102cal 4.76/0mph 2) 1m - 13:19(13:19/m) 131/142bpm [1744b/mi] 111cal 4.51/0mph 3) 1m - 12:45(12:48/m) 139/153bpm [1778b/mi] 109cal 4.69/0mph Add a comment	3mi, 1:10:56 Walk - General Split Summary === 1) 1m - 23:08(23:08/m) 84/120bpm [1943b/mi] 117cal 62/85rpm 2.59/0mph 2) 1m - 20:29(20:29/m) 84/104bpm [1721b/mi] 112cal 62/70rpm 2.93/0mph 3) 1m - 27:16(27:16/m) 78/108bpm [2127b/mi] 112cal 62/71rpm 2.2/0mph 4) 0m - 2(9:21/m) 63/64bpm [589b/mi] 62/71rpm 6.42/0mph Add a comment	2mi, 24:44 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 129/165bpm [1575b/mi] 105cal 4.91/0mph 2) 1m - 12:32(12:31/m) 131/141bpm [1641b/mi] 104cal 4.79/0mph Add a comment 1.5mi, 46:40 Walk - General Split Summary === 1) 1m - 35:33(35:33/m) 86/140bpm [3057b/mi] 152cal 64/122rpm 1.69/0mph 2) 0.54m - 11:07(20:35/m) 104/128bpm [2141b/mi] 66cal 64/71rpm 2.91/0mph Add a comment	-	5mi, 1:04:48 Run - General Split Summary 1st mile about a minute slower as walked and talked to neighbour for a while === 1) 1m - 13:55(13:55/m) 114/126bpm [1586b/mi] 104cal 4.31/0mph 2) 1m - 12:50(12:50/m) 120/129bpm [1540b/mi] 100cal 4.68/0mph 3) 1m - 13:01(13:01/m) 133/137bpm [1732b/mi] 110cal 4.61/0mph 4) 1m - 12:38(12:38/m) 138/140bpm [1743b/mi] 111cal 4.75/0mph 5) 1m - 12:24(12:25/m) 138/140bpm [1713b/mi] 106cal 4.83/0mph Add a comment 1.5mi, 33:22 Walk - General Split Summary === 1) 1m - 22:41(22:41/m) 80/80bpm [1815b/mi] 111cal 64/87rpm 2.64/0mph 2) 0.5m - 10:40(21:10/m) 80/80bpm [1694b/mi] 56cal 65/76rpm 2.83/0mph Add a comment	-

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