About Me
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I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.
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Recent Blogs |
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My parkrun |
No parkrun selected
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Recent Training |
13th Jul
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General |
5mi
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1:03:11 |
10th Jul
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General |
0.8mi
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18:59 |
10th Jul
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General |
3mi
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41:32 |
8th Jul
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General |
3.1mi
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51:02 |
7th Jul
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General |
1.7mi
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23:16 |
12 Month Benchmarks |
Run |
Bike |
Mile |
11:31 |
6:04 |
5k |
38:05 |
20:58 |
5mi |
1:02:37 |
34:14 |
10k |
1:23:15 |
43:54 |
Recent Threads |
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