Free training log and race listings for runners, bikers and swimmers

About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th Sep	General	3.3mi	45:48
18th Sep	General	2mi	24:46
17th Sep	General	3.6mi	23:19
17th Sep	General	3.6mi	20:51
17th Sep	General	0.8mi	21:26

12 Month Benchmarks	Run	Bike
Mile	10:29	1:04
5k	37:02	18:06
5mi	1:03:05	49:16
10k	1:18:43	1:10:08

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (10)

Followers (3)

Badges Collected	See available badges
+ 165 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	PB	WB
1.5mi	4	13:46 51.88	13:46 9:11/mi	51.88
13.1mi	2	2:37:41 43.87	2:37:41 12:02/mi	43.87

2008		Result	WAVA	Distance
17 Aug	Thorney 5		0.00	5mi
10 Aug	Newark Half Marathon	20:20:46	5.67	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	51.88	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	51.20	1.5mi
6 Jul	Thurlby 10k Village Run		0.00	10km
15 Jun	Abbey 10k		0.00	10km
12 Jun	Eye Charity 5		0.00	5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	49.03	1.5mi
18 May	Deeping 10k		0.00	10km
11 May	Eye 10K		0.00	10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	49.26	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	43.87	13.1mi
30 Mar	Thorney 10k		0.00	10km
2 Mar	Frostbite Friendly League BRJ		0.00	5mi
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)		0.00	5mi
11 Nov	Frostbite Friendly League Bushfield		0.00	5mi
7 Oct	Frostbite Friendly League St Neots		0.00	5mi
19 Aug	Thorney 5		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	72	62	57	39	38	36	35	10	0	0	0	409
2023	57	54	60	55	51	54	57	60	39	0	0	0	487
2023	0	3	0	0	8	8	0	0	7	0	0	0	26
2022	38	44	43	54	35	44	46	69	44	58	43	45	563
2022	31	37	44	39	29	23	21	45	46	47	48	51	460
2022	0	0	0	0	12	0	9	25	0	19	0	0	65
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	0.1mi, 1:25 Run - General Split Summary === 1) 0.12mi - 1:25(11:46/mi) 157/175bpm [1848b/mi] 12cal 5.1/0mph Add a comment 3.2mi, 42:20 Run - General Split Summary === 1) 1mi - 13:41(13:41/mi) 160/172bpm [2190b/mi] 137cal 4.38/0mph 2) 1mi - 13:32(13:32/mi) 165/174bpm [2234b/mi] 140cal 4.43/0mph 3) 1mi - 13:15(13:15/mi) 163/172bpm [2161b/mi] 135cal 4.53/0mph 4) 0.15mi - 1:51(12:41/mi) 165/175bpm [2093b/mi] 19cal 4.73/0mph Add a comment 0.7mi, 15:27 Walk - General Split Summary === 1) 0.74mi - 15:27(20:49/mi) 122/147bpm [2539b/mi] 104cal 64/77rpm 2.88/0mph Add a comment	2.3mi, 29:01 Run - General Split Summary === 1) 1mi - 12:54(12:54/mi) 117/127bpm [1509b/mi] 96cal 4.65/0mph 2) 1mi - 12:50(12:50/mi) 126/135bpm [1618b/mi] 101cal 4.67/0mph 3) 0.25mi - 3:16(12:57/mi) 131/136bpm [1697b/mi] 26cal 4.63/0mph Add a comment 2mi, 39:14 Run - General Split Summary === 1) 1mi - 20:00(20:00/mi) 77/125bpm [1540b/mi] 108cal 3/0mph 2) 0.96mi - 19:15(20:04/mi) 87/122bpm [1746b/mi] 108cal 2.99/0mph Add a comment	-	3mi, 40:55 Run - General Split Summary === 1) 1mi - 13:24(13:24/mi) 115/130bpm [1540b/mi] 99cal 4.48/0mph 2) 1mi - 13:19(13:19/mi) 94/128bpm [1252b/mi] 90cal 4.51/0mph 3) 1mi - 14:12(14:12/mi) 105/128bpm [1491b/mi] 96cal 4.23/0mph Add a comment	2mi, 28:27 Run - General Split Summary === 1) 1mi - 14:35(14:35/mi) 112/124bpm [1634b/mi] 104cal 4.11/0mph 2) 1mi - 13:52(13:53/mi) 118/123bpm [1638b/mi] 107cal 4.32/0mph Add a comment	0.9mi, 24:00 Walk - General Split Summary === 1) 0.9mi - 24:00(26:38/mi) 87/110bpm [2317b/mi] 117cal 63/77rpm 2.25/0mph Add a comment 2.5mi, Walk - General Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0mi, Walk - General Add a comment 0mi, Walk - General Add a comment	1.5mi, 37:38 Walk - General Split Summary === 1) 1mi - 24:07(24:07/mi) 98/144bpm [2364b/mi] 132cal 64/124rpm 2.49/0mph 2) 0.5mi - 13:31(27:16/mi) 102/139bpm [2781b/mi] 69cal 66/124rpm 2.2/0mph Add a comment 3mi, 40:24 Run - General Split Summary === 1) 1mi - 12:55(12:55/mi) 117/127bpm [1512b/mi] 100cal 4.64/0mph 2) 1mi - 13:34(13:34/mi) 125/135bpm [1696b/mi] 107cal 4.42/0mph 3) 1mi - 13:54(13:56/mi) 131/157bpm [1825b/mi] 109cal 4.31/0mph Add a comment 0.8mi, 20:00 Walk - General Split Summary === 1) 0.75mi - 20:00(26:45/mi) 85/128bpm [2274b/mi] 99cal 65/90rpm 2.24/0mph Add a comment	0.8mi, 15:48 Walk - General Split Summary === 1) 0.75mi - 15:48(21:09/mi) 106/141bpm [2242b/mi] 99cal 65/122rpm 2.84/0mph Add a comment 2mi, 26:38 Run - General Split Summary === 1) 1mi - 13:11(13:11/mi) 125/157bpm [1648b/mi] 106cal 4.55/0mph 2) 1mi - 13:27(13:28/mi) 123/163bpm [1657b/mi] 105cal 4.45/0mph Add a comment	4mi, 54:59 Run - General Split Summary === 1) 1mi - 13:09(13:09/mi) 128/161bpm [1682b/mi] 108cal 4.57/0mph 2) 1mi - 14:11(14:11/mi) 123/135bpm [1745b/mi] 110cal 4.23/0mph 3) 1mi - 13:59(13:59/mi) 126/137bpm [1762b/mi] 110cal 4.29/0mph 4) 1mi - 13:40(13:41/mi) 125/141bpm [1710b/mi] 105cal 4.39/0mph Add a comment	3mi, 43:54 Run - General Split Summary === 1) 1mi - 14:36(14:36/mi) 80/109bpm [1168b/mi] 105cal 4.11/0mph 2) 1mi - 14:42(14:42/mi) 67/67bpm [985b/mi] 96cal 4.08/0mph 3) 1mi - 14:36(14:37/mi) 67/67bpm [980b/mi] 102cal 4.1/0mph Add a comment 0.8mi, 16:37 Walk - General Split Summary === 1) 0.78mi - 16:37(21:25/mi) 65/67bpm [1392b/mi] 83cal 65/81rpm 2.8/0mph Add a comment	3mi, 40:17 Run - General Split Summary === 1) 1mi - 13:03(13:03/mi) 117/131bpm [1527b/mi] 103cal 4.6/0mph 2) 1mi - 13:38(13:38/mi) 123/131bpm [1677b/mi] 106cal 4.4/0mph 3) 1mi - 13:35(13:36/mi) 125/131bpm [1700b/mi] 108cal 4.41/0mph Add a comment 0.8mi, 17:29 Walk - General Split Summary === 1) 0.83mi - 17:29(21:02/mi) 90/120bpm [1892b/mi] 97cal 66/78rpm 2.85/0mph Add a comment	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	3.5mi, 46:27 Run - General Split Summary === 1) 1mi - 13:49(13:49/mi) 129/162bpm [1781b/mi] 113cal 4.34/0mph 2) 1mi - 12:59(12:59/mi) 129/137bpm [1674b/mi] 103cal 4.62/0mph 3) 1mi - 13:12(13:12/mi) 138/156bpm [1822b/mi] 109cal 4.55/0mph 4) 0.5mi - 6:28(12:58/mi) 144/149bpm [1868b/mi] 58cal 4.63/0mph Add a comment 2.5mi, 36:07 Run - General Split Summary === 1) 1mi - 13:50(13:50/mi) 112/134bpm [1549b/mi] 102cal 4.34/0mph 2) 1mi - 14:52(14:52/mi) 113/140bpm [1680b/mi] 110cal 4.04/0mph 3) 0.5mi - 7:25(14:54/mi) 143/163bpm [2130b/mi] 67cal 4.03/0mph Add a comment 0.8mi, 13:54 Walk - General Split Summary === 1) 0.75mi - 13:54(18:37/mi) 97/127bpm [1806b/mi] 83cal 65/80rpm 3.22/0mph Add a comment	2mi, 26:42 Run - General Split Summary === 1) 1mi - 13:16(13:16/mi) 114/128bpm [1513b/mi] 103cal 4.52/0mph 2) 1mi - 13:25(13:25/mi) 118/124bpm [1584b/mi] 102cal 4.47/0mph 3) 0mi - 0(5:56/mi) 122/122bpm [724b/mi] 10.1/0mph Add a comment 0.8mi, 17:48 Walk - General Split Summary === 1) 0.75mi - 17:48(23:45/mi) 82/106bpm [1947b/mi] 93cal 65/82rpm 2.53/0mph Add a comment	0.8mi, 18:09 Walk - General Split Summary === 1) 0.75mi - 18:09(24:18/mi) 72/73bpm [1750b/mi] 84cal 61/80rpm 2.47/0mph Add a comment 0.5mi, 13:02 Walk - General Split Summary === 1) 0.54mi - 13:02(24:16/mi) 70/73bpm [1698b/mi] 56cal 62/72rpm 2.47/0mph Add a comment 0.8mi, 16:28 Walk - General Split Summary === 1) 0.75mi - 16:28(21:58/mi) 71/73bpm [1559b/mi] 80cal 66/84rpm 2.73/0mph Add a comment	4.3mi, 58:36 Run - General Split Summary === 1) 1mi - 14:12(14:12/mi) 113/123bpm [1604b/mi] 104cal 4.23/0mph 2) 1mi - 13:47(13:47/mi) 118/145bpm [1626b/mi] 97cal 4.35/0mph 3) 1mi - 13:22(13:22/mi) 121/131bpm [1617b/mi] 100cal 4.49/0mph 4) 1mi - 13:46(13:46/mi) 124/154bpm [1706b/mi] 106cal 4.36/0mph 5) 0.25mi - 3:30(14:04/mi) 143/149bpm [2012b/mi] 28cal 4.27/0mph Add a comment	-	1.5mi, 17:22 Run - General Split Summary === 1) 0mi - 0(0/mi) 2) 0.47mi - 5:22(11:32/mi) 125/127bpm [1441b/mi] 45cal 5.21/0mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	0.8mi, 18:01 Walk - General Split Summary === 1) 0.78mi - 18:01(23:08/mi) 88/131bpm [2035b/mi] 96cal 64/122rpm 2.59/0mph Add a comment 3.1mi, 37:45 Run - General Split Summary === 1) 1mi - 11:43(11:43/mi) 124/143bpm [1452b/mi] 101cal 5.12/0mph 2) 1mi - 12:09(12:09/mi) 144/162bpm [1749b/mi] 113cal 4.94/0mph 3) 1mi - 12:24(12:24/mi) 147/158bpm [1823b/mi] 119cal 4.84/0mph 4) 0.13mi - 1:30(11:08/mi) 142/147bpm [1581b/mi] 14cal 5.39/0mph Add a comment 2mi, 25:47 Run - General Split Summary === 1) 1mi - 12:38(12:38/mi) 121/130bpm [1529b/mi] 105cal 4.75/0mph 2) 1mi - 13:08(13:10/mi) 129/136bpm [1699b/mi] 111cal 4.56/0mph Add a comment 0.5mi, 13:50 Walk - General Split Summary === 1) 0.54mi - 13:50(25:27/mi) 92/116bpm [2341b/mi] 72cal 62/88rpm 2.36/0mph Add a comment	3.6mi, 23:19 Bike - General Split Summary === 1) 3.64mi - 23:19(6:25/mi) 97/106bpm [622b/mi] 116cal 9.36/0mph Add a comment 3.6mi, 20:51 Bike - General Split Summary === 1) 3.62mi - 20:51(5:45/mi) 88/98bpm [506b/mi] 80cal 10.43/0mph Add a comment 0.8mi, 21:26 Walk - General Split Summary === 1) 0.8mi - 21:26(26:56/mi) 72/103bpm [1939b/mi] 98cal 63/76rpm 2.23/0mph Add a comment	2mi, 24:46 Run - General Split Summary === 1) 1mi - 12:21(12:21/mi) 125/144bpm [1543b/mi] 106cal 4.86/0mph 2) 1mi - 12:25(12:25/mi) 143/169bpm [1776b/mi] 113cal 4.83/0mph 3) 0mi - 0(2:03/mi) 145/145bpm [297b/mi] 29.31/0mph Add a comment	3.3mi, 45:48 Run - General Split Summary === 1) 1mi - 13:59(13:59/mi) 114/137bpm [1594b/mi] 106cal 4.29/0mph 2) 1mi - 13:59(13:59/mi) 120/127bpm [1677b/mi] 106cal 4.29/0mph 3) 1mi - 14:06(14:06/mi) 117/126bpm [1650b/mi] 105cal 4.25/0mph 4) 0.25mi - 3:44(15:01/mi) 115/122bpm [1728b/mi] 25cal 3.99/0mph Add a comment	-	-

MrsC
F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

MrsC F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

MrsC
F60