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Abbey 10k

Sun June 15 2008
28 Entrants Club PB SB Pred Time WAVA
acondon Yaxley Runners and Joggers 40:59 46:02 46:00 46:02 58.04
Andy h pleased with time nearly a p.b 1 sec slower Unaffiliated 45:54 46:11 46:21 58.41
andyb Should be able to knock a couple of minutes off my best..................excellent weather made this a great race on mainly flat ground. Thanks to the marshalls as always. Ely Runners 41:36 47:02 49:30 47:02 58.92
april_runner Cambridge & Coleridge AC 38:55 38:58 39:59 40:16 75.33
BlueWombat well .... I turned up without my Garmin, and ended up running a PB. I focussed on trying to stay relaxed, and passed a few people at around 6km, managing to stay ahead until the end. A good course. I enjoyed it! Cambridge & Coleridge AC, Cambridge University Hare & Hounds 42:37 42:37 42:38 67.62
ButterflyLou (MrsMothy) Running with another WJ club member to keep them company. Will be a slow pace for me but hoping to get a PB for them and keep smiling!! Taking it easy after a hard week! Werrington Joggers 54:07 56:29 1:05:00 1:02:00 48.92
don ron a bit tricky , start on grass, then road till nearly 6k, then farm track, then road again, then grass again, i was a bit surprised how much time i knocked  off my deeping 10k time, and best of all i made the scoreing team !! Werrington Joggers 41:37 41:37 42:07 41:43 77.21
duke88 Yaxley Runners and Joggers 41:42 46:04 46:04 58.00
EO first 2m little fast aim for 8mm, but 7.43.7.50.  thanks sharon for telling me to not go mad and slow down! felt good last mile knowing should get sub50 which was the mission of the day. muffins and jam tarts for post race munchies (thanks H). Werrington Joggers 48:35 48:35 50:00 49:26 62.23
Features Werrington Joggers 53:50 56:53 56:53 60.98
G Man Partly off road be very wary gamblers!! Soz folks the nearly man today! the first 2k round the field done me. Unaffiliated 50:08 52:20 52:36 55.71
Glen Bulb Cambridge & Coleridge AC 40:27 40:27 42:00 41:26 65.08
Javthrower Pleased with time although if I had known the course could have picked 10 secs off the last 1k. Didn't see all km markers which was disappointing Werrington Joggers, Olympic Harriers 52:28 55:29 58:00 56:10 54.77
Jiffy first ever 10k, very pleased with time. Unaffiliated 38:35 43:43 44:19 60.49
Jobe No official time yet, but was defo a PB.  Good to meet you td3, and also to see just who you are AgedAlan.  Werrington Joggers 46:45 52:56 54:31 62.13
KinkyS Aimed to run this as a hard-but-controlled steady tempo run.  Job done, enjoyed it, felt relatively comfortable at this pace. Todmorden Harriers & AC 40:05 42:58 45:00 44:20 68.42
lollepop still not very well, ran round with ellaine Werrington Joggers 47:04 49:00 49:20 62.63
LorH Unaffiliated 48:06 54:37 56:23 53.86
Morriaty Eastern Veterans AC, Riverside Runners 39:55 41:33 41:33 74.17
MrsC Thomas Cook RRC, Werrington Joggers 0 0 0.00
mudmonkey steady start after calf injury after woodhall spa 10k ran ok and gradually got quicker pleased to keep my 10k run going as every one this year has been between 41.55 and 43 minutes so at least i am consistent Werrington Joggers 41:57 41:57 42:55 63.38
Paul Salmon Wootton Bassett Hounds RC 45:16 45:16 45:16 61.22
paulhalford Sub-35 was Werrington Joggers 32:37 35:04 35:40 35:04 76.64
Ricardo This turned out much better than expected. Managed to reach my goal of under-45 and a fantastic new PB :) Unaffiliated 41:22 43:17 48:00 43:17 62.84
thorneygeoff Thorney Running Club 42:41 44:05 45:27 67.81
TomB Unaffiliated 48:32 49:05 48:30 50:15 56.02
Trotters Werrington Joggers 39:30 42:40 42:19 43:20 64.45
twiglet_82 This was a tough race, just a handful of days after a 5 mile midweek race. I blew up at around the 5km mark and had to drag my bum round the rest of this course. Bushfield Joggers 39:40 42:52 43:05 62.01

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