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Tue 8th Jul 2025 at 7:15pm by MrsC

Run > General
  • Time
    51:02
  • Miles
    3.11
  • Min/mi
    16:25
  • Pacing
    94.3%
  • WAVA
    36.75
  • Stride(cm)
    68
  • Cals
    375
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2177
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 143/163bpm [2277b/mi] 119cal 3.77/0mph
2) 1mi - 16:20(16:20/mi) 143/166bpm [2335b/mi] 137cal 3.68/0mph
3) 1mi - 16:56(16:56/mi) 115/129bpm [1947b/mi] 108cal 3.54/0mph
4) 0.11mi - 1:51(16:46/mi) 113/116bpm [1895b/mi] 11cal 3.58/0mph
15:55 16:20 16:56 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 126 83-146 1875 155 142-162 0/0
0.25 3:49 1:58 15:41 139 135-144 2179 151 148-156 0/0
0.38 5:45 1:56 15:30 141 136-146 2186 148 142-156 0/0
0.50 7:45 2:00 15:59 142 139-145 2271 147 142-154 0/0
0.63 9:45 2:00 15:58 145 138-155 2314 147 122-152 0/0
0.75 11:50 2:04 16:35 149 145-154 2472 147 144-150 0/0
0.88 13:54 2:04 16:32 147 145-151 2430 144 140-148 0/0
1.00 15:55 2:02 16:15 154 145-163 2503 144 138-148 0/0
1.13 18:04 2:09 17:10 158 150-163 2712 143 138-148 0/0
1.25 20:07 2:03 16:24 162 158-166 2657 144 140-150 0/0
1.38 22:16 2:09 17:12 158 153-162 2719 144 142-148 0/0
1.50 24:10 1:54 15:13 158 153-162 2405 144 122-148 0/0
1.63 26:05 1:55 15:16 144 118-159 2199 146 142-150 0/0
1.75 28:16 2:11 17:32 134 126-144 2349 144 122-150 0/0
1.88 30:19 2:02 16:19 119 112-128 1941 143 138-146 0/0
2.00 32:21 2:02 16:17 115 110-123 1872 143 136-146 0/0
2.13 34:26 2:05 16:41 113 108-116 1885 142 136-146 0/0
2.25 36:32 2:06 16:47 120 110-129 2013 141 138-148 0/0
2.38 38:38 2:06 16:46 118 109-122 1979 142 134-148 0/0
2.50 40:49 2:12 17:34 114 102-118 2002 140 134-148 0/0
2.63 42:52 2:03 16:26 115 103-125 1890 141 136-146 0/0
2.75 45:03 2:10 17:21 113 107-117 1960 140 132-146 0/0
2.88 47:07 2:04 16:32 112 104-118 1851 141 136-144 0/0
3.00 49:17 2:10 17:20 113 103-120 1959 142 134-146 0/0
3.11 51:07 1:50 16:47 113 105-116 1896 143 136-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 148 1.1 16:57 15:57
    Walk 66.9 141 2 34:10 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 28.61% More
    800m 7:42 15:30 32.78% More
    1km 9:42 15:36 33.62% More
    Mile 15:55 15:55 33.86% More
    5k 51:04 16:26 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 35.17
    5km 50:59 16:25 36.71
    5M 1:24:25 16:53 35.88
    10km 1:46:17 17:06 35.48
    10M 2:56:00 17:36 35.50
    Half 3:54:20 17:53 35.39
    20M 6:06:58 18:21 34.86
    Mara 8:08:34 18:39 34.32
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