Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 8th Jul 2025 at 7:15pm by MrsC
Run > General
-
Time
51:02
-
Miles
3.11
-
Min/mi
16:25
-
Pacing
94.3%
-
WAVA
36.75
-
Stride(cm)
68
-
Cals
375
-
Cadence
144
-
BPM
133
-
%MHR
77.6
-
B/mi
2177
-
Surface
Road
Notes & Comments
1) 1mi - 15:55(15:55/mi) 143/163bpm [2277b/mi] 119cal 3.77/0mph
2) 1mi - 16:20(16:20/mi) 143/166bpm [2335b/mi] 137cal 3.68/0mph
3) 1mi - 16:56(16:56/mi) 115/129bpm [1947b/mi] 108cal 3.54/0mph
4) 0.11mi - 1:51(16:46/mi) 113/116bpm [1895b/mi] 11cal 3.58/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:52 |
1:52 |
14:53 |
126 83-146 |
1875 |
155 142-162 |
0/0 |
| 0.25 |
3:49 |
1:58 |
15:41 |
139 135-144 |
2179 |
151 148-156 |
0/0 |
| 0.38 |
5:45 |
1:56 |
15:30 |
141 136-146 |
2186 |
148 142-156 |
0/0 |
| 0.50 |
7:45 |
2:00 |
15:59 |
142 139-145 |
2271 |
147 142-154 |
0/0 |
| 0.63 |
9:45 |
2:00 |
15:58 |
145 138-155 |
2314 |
147 122-152 |
0/0 |
| 0.75 |
11:50 |
2:04 |
16:35 |
149 145-154 |
2472 |
147 144-150 |
0/0 |
| 0.88 |
13:54 |
2:04 |
16:32 |
147 145-151 |
2430 |
144 140-148 |
0/0 |
| 1.00 |
15:55 |
2:02 |
16:15 |
154 145-163 |
2503 |
144 138-148 |
0/0 |
| 1.13 |
18:04 |
2:09 |
17:10 |
158 150-163 |
2712 |
143 138-148 |
0/0 |
| 1.25 |
20:07 |
2:03 |
16:24 |
162 158-166 |
2657 |
144 140-150 |
0/0 |
| 1.38 |
22:16 |
2:09 |
17:12 |
158 153-162 |
2719 |
144 142-148 |
0/0 |
| 1.50 |
24:10 |
1:54 |
15:13 |
158 153-162 |
2405 |
144 122-148 |
0/0 |
| 1.63 |
26:05 |
1:55 |
15:16 |
144 118-159 |
2199 |
146 142-150 |
0/0 |
| 1.75 |
28:16 |
2:11 |
17:32 |
134 126-144 |
2349 |
144 122-150 |
0/0 |
| 1.88 |
30:19 |
2:02 |
16:19 |
119 112-128 |
1941 |
143 138-146 |
0/0 |
| 2.00 |
32:21 |
2:02 |
16:17 |
115 110-123 |
1872 |
143 136-146 |
0/0 |
| 2.13 |
34:26 |
2:05 |
16:41 |
113 108-116 |
1885 |
142 136-146 |
0/0 |
| 2.25 |
36:32 |
2:06 |
16:47 |
120 110-129 |
2013 |
141 138-148 |
0/0 |
| 2.38 |
38:38 |
2:06 |
16:46 |
118 109-122 |
1979 |
142 134-148 |
0/0 |
| 2.50 |
40:49 |
2:12 |
17:34 |
114 102-118 |
2002 |
140 134-148 |
0/0 |
| 2.63 |
42:52 |
2:03 |
16:26 |
115 103-125 |
1890 |
141 136-146 |
0/0 |
| 2.75 |
45:03 |
2:10 |
17:21 |
113 107-117 |
1960 |
140 132-146 |
0/0 |
| 2.88 |
47:07 |
2:04 |
16:32 |
112 104-118 |
1851 |
141 136-144 |
0/0 |
| 3.00 |
49:17 |
2:10 |
17:20 |
113 103-120 |
1959 |
142 134-146 |
0/0 |
| 3.11 |
51:07 |
1:50 |
16:47 |
113 105-116 |
1896 |
143 136-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.1 |
148 |
1.1 |
16:57 |
15:57 |
| Walk |
66.9 |
141 |
2 |
34:10 |
16:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:47 |
15:13 |
28.61% |
More |
| 800m |
7:42 |
15:30 |
32.78% |
More |
| 1km |
9:42 |
15:36 |
33.62% |
More |
| Mile |
15:55 |
15:55 |
33.86% |
More |
| 5k |
51:04 |
16:26 |
36.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:20 |
15:20 |
35.17 |
| 5km |
50:59 |
16:25 |
36.71 |
| 5M |
1:24:25 |
16:53 |
35.88 |
| 10km |
1:46:17 |
17:06 |
35.48 |
| 10M |
2:56:00 |
17:36 |
35.50 |
| Half |
3:54:20 |
17:53 |
35.39 |
| 20M |
6:06:58 |
18:21 |
34.86 |
| Mara |
8:08:34 |
18:39 |
34.32 |
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