Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

MrsC F55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
6
Miles
8803
Miles
6
Miles
1551
WAVA
53.85%
Half
2:37:41

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

Current Status

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008
1.5mi	4	13:46 9:11/mi	53.85	13:46 53.85
13.1mi	2	2:37:41 12:02/mi	44.49	2:37:41 44.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	66	57	50	60	51	48	18	0	0	0	0	396
2020	0	0	7	37	108	132	156	50	0	0	0	0	490
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	45	30	116	61	86	34	79	17	0	491
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
1mi, 36:01 Cross-Training - Walking Split Summary === 1) 1m - 36:01(36:09/m) 75/126bpm 140cal 63/71rpm 1.66/0mph Add a comment 13.4mi, 1:22:14 Cycling - General Split Summary === 1) 5m - 29:30(5:54/m) 101/127bpm 156cal 10.17/0mph 2) 5m - 26:19(5:16/m) 97/111bpm 107cal 11.4/0mph 3) 3.41m - 26:25(7:45/m) 98/111bpm 107cal 7.73/0mph Add a comment	3.8mi, 1:09:47 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 97/125bpm 111cal 65/100rpm 3.47/0mph 2) 1m - 17:38(17:38/m) 91/101bpm 109cal 64/68rpm 3.4/0mph 3) 1m - 18:40(18:40/m) 88/95bpm 110cal 63/69rpm 3.21/0mph 4) 0.78m - 16:11(20:46/m) 89/104bpm 91cal 66/122rpm 2.89/0mph Add a comment 1.5mi, 32:31 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:35/m) 93/121bpm 124cal 65/90rpm 2.78/0mph 2) 0.51m - 10:56(21:25/m) 94/100bpm 61cal 65/68rpm 2.8/0mph Add a comment 2mi, 23:21 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 128/140bpm 107cal 4.98/0mph 2) 1m - 11:18(11:20/m) 127/143bpm 100cal 5.3/0mph Add a comment	1.6mi, 45:25 Cross-Training - Walking Split Summary === 1) 1m - 26:04(26:04/m) 81/113bpm 120cal 60/71rpm 2.3/0mph 2) 0.57m - 19:21(33:56/m) 78/112bpm 81cal 64/69rpm 1.77/0mph Add a comment	-	5.3mi, 37:10 Cycling - General Split Summary === 1) 5m - 34:01(6:48/m) 71/77bpm 77cal 8.82/0mph 2) 0.25m - 3:09(12:48/m) 71/71bpm 6cal 4.69/0mph Add a comment 3.3mi, 41:11 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 133/139bpm 114cal 4.51/0mph 2) 1m - 12:18(12:18/m) 144/148bpm 114cal 4.88/0mph 3) 1m - 12:38(12:38/m) 150/151bpm 125cal 4.75/0mph 4) 0.25m - 2:56(11:47/m) 151/151bpm 29cal 5.09/0mph Add a comment	2mi, 11:19 Cycling - General Split Summary === 1) 2.01m - 11:19(5:37/m) 103/116bpm 67cal 10.69/0mph Add a comment 5.8mi, 1:51:55 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 85/122bpm 123cal 59/103rpm 2.61/0mph 2) 1m - 18:27(18:27/m) 80/99bpm 108cal 62/67rpm 3.25/0mph 3) 1m - 18:28(18:28/m) 77/88bpm 109cal 62/67rpm 3.25/0mph 4) 1m - 19:44(19:44/m) 78/84bpm 113cal 62/67rpm 3.04/0mph 5) 1m - 18:02(18:02/m) 82/93bpm 107cal 62/71rpm 3.33/0mph 6) 0.77m - 14:16(18:29/m) 83/90bpm 86cal 62/67rpm 3.25/0mph Add a comment 1.3mi, 13:05 Cycling - General Split Summary === 1) 1.28m - 13:05(10:15/m) 100/115bpm 72cal 5.86/0mph Add a comment 1mi, 26:09 Cross-Training - Walking Split Summary === 1) 1m - 26:09(26:11/m) 79/123bpm 118cal 60/69rpm 2.29/0mph Add a comment	8mi, 43:47 Cycling - General Split Summary === 1) 5m - 28:14(5:39/m) 73/74bpm 76cal 10.63/0mph 2) 3m - 15:34(5:11/m) 73/73bpm 36cal 11.56/0mph Add a comment 1.6mi, 33:55 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 92/93bpm 111cal 62/90rpm 2.81/0mph 2) 0.6m - 12:32(20:56/m) 93/93bpm 68cal 62/66rpm 2.87/0mph Add a comment 3.3mi, 39:26 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 134/140bpm 105cal 5.03/0mph 2) 1m - 12:44(12:44/m) 144/149bpm 118cal 4.71/0mph 3) 1m - 12:01(12:01/m) 150/153bpm 118cal 4.99/0mph 4) 0.25m - 2:45(10:57/m) 153/153bpm 28cal 5.48/0mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
1mi, 25:13 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:17/m) 91/117bpm 120cal 59/65rpm 2.37/0mph Add a comment 13.5mi, 1:20:17 Cycling - General Split Summary === 1) 5m - 32:33(6:31/m) 94/123bpm 149cal 9.22/0mph 2) 5m - 27:32(5:30/m) 104/118bpm 126cal 10.9/0mph 3) 3.46m - 20:12(5:50/m) 109/128bpm 100cal 10.28/0mph Add a comment 9.8mi, 1:03:17 Cycling - General Split Summary === 1) 5m - 31:32(6:18/m) 102/122bpm 168cal 9.51/0mph 2) 4.78m - 31:44(6:39/m) 102/127bpm 133cal 9.03/0mph Add a comment	6mi, 1:52:18 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 90/98bpm 106cal 62/68rpm 3.49/0mph 2) 1m - 17:34(17:34/m) 98/129bpm 111cal 62/68rpm 3.41/0mph 3) 1m - 17:33(17:33/m) 101/120bpm 109cal 63/69rpm 3.42/0mph 4) 1m - 19:05(19:05/m) 87/111bpm 114cal 62/69rpm 3.14/0mph 5) 1m - 19:14(19:14/m) 87/110bpm 93cal 62/67rpm 3.12/0mph 6) 1m - 21:41(21:44/m) 93/108bpm 118cal 61/70rpm 2.76/0mph Add a comment 1.5mi, 37:35 Cross-Training - Walking Split Summary === 1) 1m - 27:43(27:43/m) 82/127bpm 128cal 61/68rpm 2.17/0mph 2) 0.5m - 9:52(19:48/m) 83/93bpm 57cal 62/71rpm 3.03/0mph Add a comment 1.5mi, 40:55 Cross-Training - Walking Split Summary === 1) 1m - 24:11(24:11/m) 88/109bpm 122cal 62/69rpm 2.48/0mph 2) 0.54m - 16:44(30:47/m) 74/88bpm 65cal 62/67rpm 1.95/0mph Add a comment	2mi, 24:09 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 140/164bpm 109cal 4.92/0mph 2) 1m - 11:57(11:57/m) 127/140bpm 98cal 5.02/0mph Add a comment	-	6.3mi, 2:05:20 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 87/98bpm 112cal 63/85rpm 3.04/0mph 2) 1m - 18:54(18:54/m) 87/101bpm 111cal 62/67rpm 3.17/0mph 3) 1m - 19:48(19:48/m) 86/104bpm 111cal 63/68rpm 3.03/0mph 4) 1m - 26:30(26:30/m) 81/96bpm 120cal 62/69rpm 2.26/0mph 5) 1m - 18:02(18:02/m) 86/100bpm 108cal 63/71rpm 3.33/0mph 6) 1m - 18:00(18:00/m) 93/113bpm 106cal 66/94rpm 3.33/0mph 7) 0.28m - 4:21(15:49/m) 109/150bpm 30cal 67/69rpm 3.79/0mph Add a comment 4.3mi, 56:51 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 120/168bpm 99cal 4.94/0mph 2) 1m - 13:40(13:40/m) 124/137bpm 109cal 4.39/0mph 3) 1m - 13:40(13:40/m) 138/165bpm 114cal 4.39/0mph 4) 1m - 14:13(14:13/m) 130/165bpm 111cal 4.22/0mph 5) 0.25m - 3:11(12:49/m) 143/148bpm 29cal 4.68/0mph Add a comment	10.7mi, 1:00:46 Cycling - General Split Summary === 1) 5m - 28:41(5:44/m) 97/123bpm 139cal 10.46/0mph 2) 5m - 27:46(5:33/m) 106/125bpm 140cal 10.8/0mph 3) 0.69m - 4:18(6:16/m) 99/108bpm 14cal 9.57/0mph Add a comment	3.8mi, 47:18 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 125/133bpm 105cal 4.87/0mph 2) 1m - 12:53(12:53/m) 137/149bpm 115cal 4.66/0mph 3) 1m - 12:58(12:58/m) 145/153bpm 114cal 4.63/0mph 4) 0.75m - 9:08(12:11/m) 144/155bpm 85cal 4.92/0mph Add a comment 1.5mi, 32:54 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 84/96bpm 118cal 62/72rpm 2.63/0mph 2) 0.49m - 10:07(20:25/m) 89/94bpm 56cal 63/67rpm 2.94/0mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
1mi, 20:47 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 84/123bpm 116cal 65/71rpm 2.97/0mph 2) 0.01m - 34(59:57/m) 79/81bpm 2cal 61/61rpm 1/0mph Add a comment 12mi, 1:11:34 Cycling - General Split Summary === 1) 5m - 28:53(5:47/m) 96/119bpm 131cal 10.39/0mph 2) 5m - 30:52(6:10/m) 105/132bpm 152cal 9.72/0mph 3) 2.02m - 11:49(5:51/m) 102/116bpm 45cal 10.27/0mph Add a comment	5.3mi, 1:41:03 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 97/119bpm 120cal 64/73rpm 2.97/0mph 2) 1m - 17:51(17:51/m) 94/125bpm 110cal 63/70rpm 3.36/0mph 3) 1m - 18:18(18:18/m) 95/110bpm 107cal 62/67rpm 3.28/0mph 4) 1m - 21:09(21:09/m) 96/130bpm 115cal 61/85rpm 2.84/0mph 5) 1m - 18:50(18:50/m) 97/136bpm 112cal 64/76rpm 3.19/0mph 6) 0.3m - 4:45(15:40/m) 100/104bpm 30cal 63/69rpm 3.83/0mph Add a comment 1mi, 22:34 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 110/145bpm 139cal 67/102rpm 2.74/0mph 2) 0.03m - 42(20:31/m) 95/116bpm 3cal 63/69rpm 2.92/0mph Add a comment 4.1mi, 51:00 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 138/161bpm 113cal 4.63/0mph 2) 1m - 12:33(12:33/m) 132/165bpm 104cal 4.78/0mph 3) 1m - 12:18(12:18/m) 138/177bpm 109cal 4.88/0mph 4) 1m - 12:02(12:02/m) 139/155bpm 106cal 4.98/0mph 5) 0.1m - 1:09(11:38/m) 141/143bpm 10cal 5.15/0mph Add a comment	1mi, 21:11 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 86/135bpm 118cal 63/70rpm 2.84/0mph 2) 0.01m - 5(15:40/m) 90/90bpm 62/63rpm 3.83/0mph Add a comment 11.1mi, 1:04:22 Cycling - General Split Summary === 1) 5m - 27:26(5:29/m) 104/117bpm 152cal 10.94/0mph 2) 5m - 31:42(6:20/m) 109/124bpm 165cal 9.46/0mph 3) 1.09m - 5:14(4:48/m) 116/122bpm 31cal 12.5/0mph Add a comment	0.8mi, 21:04 Cross-Training - Walking Split Summary === 1) 0.75m - 21:04(28:10/m) 85/152bpm 95cal 59/65rpm 2.13/0mph Add a comment 1.5mi, 42:43 Cross-Training - Walking Split Summary === 1) 1m - 30:11(30:11/m) 75/106bpm 125cal 60/68rpm 1.99/0mph 2) 0.51m - 12:32(24:39/m) 79/129bpm 61cal 61/69rpm 2.43/0mph Add a comment	1.2mi, 55:57 Cross-Training - Walking Split Summary === 1) 1m - 42:16(42:16/m) 74/96bpm 140cal 59/87rpm 1.42/0mph 2) 0.2m - 13:41(1:07:52/m) 66/98bpm 27cal 62/66rpm 0.88/0mph Add a comment 3mi, 37:38 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 125/138bpm 101cal 4.97/0mph 2) 1m - 12:59(12:59/m) 131/156bpm 108cal 4.62/0mph 3) 1m - 12:34(12:37/m) 136/150bpm 109cal 4.76/0mph Add a comment	1mi, 27:44 Cross-Training - Walking Split Summary === 1) 1m - 27:44(27:44/m) 79/122bpm 127cal 63/72rpm 2.16/0mph Add a comment	1mi, 22:24 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 104/148bpm 134cal 63/86rpm 2.69/0mph 2) 0m - 4(3:44:55/m) 98/98bpm 63/86rpm 0.27/0mph Add a comment 7mi, 1:31:41 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 121/128bpm 101cal 4.84/0mph 2) 1m - 13:10(13:10/m) 122/131bpm 103cal 4.56/0mph 3) 1m - 13:15(13:15/m) 126/136bpm 106cal 4.53/0mph 4) 1m - 13:16(13:16/m) 127/141bpm 104cal 4.53/0mph 5) 1m - 13:22(13:22/m) 140/161bpm 113cal 4.49/0mph 6) 1m - 13:02(13:02/m) 135/145bpm 107cal 4.61/0mph 7) 1m - 13:13(13:15/m) 133/158bpm 106cal 4.53/0mph Add a comment
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
3.8mi, 22:04 Cycling - General Split Summary === 1) 3.8m - 22:04(5:48/m) 108/123bpm 139cal 10.33/0mph Add a comment 1.5mi, 19:43 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 124/137bpm 106cal 4.74/0mph 2) 0.5m - 7:04(14:11/m) 123/127bpm 54cal 4.23/0mph Add a comment 1mi, 25:08 Cross-Training - Walking Split Summary === 1) 1m - 25:08(25:13/m) 76/89bpm 115cal 59/65rpm 2.38/0mph Add a comment 20.4mi, 1:56:58 Cycling - General Split Summary === 1) 5m - 25:47(5:09/m) 94/106bpm 116cal 11.64/0mph 2) 5m - 26:47(5:21/m) 104/113bpm 133cal 11.2/0mph 3) 5m - 34:18(6:52/m) 100/112bpm 146cal 8.74/0mph 4) 5m - 27:53(5:35/m) 100/111bpm 100cal 10.76/0mph 5) 0.35m - 2:13(6:16/m) 103/110bpm 9cal 9.58/0mph Add a comment	1.5mi, 36:56 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 84/118bpm 118cal 58/63rpm 2.58/0mph 2) 0.5m - 13:42(27:35/m) 83/107bpm 64cal 59/82rpm 2.17/0mph Add a comment 1.1mi, 7:22 Cycling - General Split Summary === 1) 1.1m - 7:22(6:43/m) 100/129bpm 42cal 8.93/0mph Add a comment 0.5mi, 6:12 Running - General Split Summary === 1) 0.5m - 6:12(12:27/m) 117/129bpm 49cal 4.82/0mph Add a comment 1.9mi, 43:35 Cross-Training - Walking Split Summary === 1) 1m - 25:21(25:21/m) 80/96bpm 120cal 62/69rpm 2.37/0mph 2) 0.85m - 18:14(21:20/m) 80/97bpm 99cal 62/68rpm 2.81/0mph Add a comment	5.8mi, 1:53:15 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 88/118bpm 113cal 61/85rpm 2.9/0mph 2) 1m - 17:41(17:41/m) 87/99bpm 110cal 62/67rpm 3.39/0mph 3) 1m - 17:45(17:45/m) 88/99bpm 107cal 62/65rpm 3.38/0mph 4) 1m - 17:46(17:46/m) 92/116bpm 109cal 62/69rpm 3.38/0mph 5) 1m - 21:02(21:02/m) 89/100bpm 113cal 61/112rpm 2.85/0mph 6) 0.81m - 18:18(22:30/m) 89/102bpm 92cal 62/68rpm 2.67/0mph Add a comment 6.5mi, 36:01 Cycling - General Split Summary === 1) 5m - 27:29(5:30/m) 104/122bpm 158cal 10.92/0mph 2) 1.46m - 8:32(5:51/m) 106/116bpm 43cal 10.25/0mph Add a comment 1mi, 6:07 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 108/115bpm 40cal 9.81/0mph Add a comment 1mi, 12:00 Running - General Split Summary === 1) 1m - 12:00(12:02/m) 122/135bpm 102cal 4.99/0mph Add a comment 1mi, 24:34 Cross-Training - Walking Split Summary === 1) 1m - 24:29(24:29/m) 77/92bpm 119cal 62/73rpm 2.45/0mph 2) 0m - 5(30:31/m) 73/74bpm 61/61rpm 1.97/0mph Add a comment	1mi, 6:41 Cycling - General Split Summary === 1) 1m - 6:41(6:40/m) 109/122bpm 46cal 8.99/0mph Add a comment 1mi, 11:47 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 126/140bpm 102cal 5.09/0mph Add a comment 1mi, 20:32 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 81/95bpm 109cal 63/69rpm 3.02/0mph 2) 0.03m - 39(20:43/m) 86/88bpm 4cal 71/121rpm 2.9/0mph Add a comment	1mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 27:37(27:37/m) 81/117bpm 128cal 63/71rpm 2.17/0mph 2) 0.04m - 1:10(29:40/m) 81/83bpm 5cal 62/65rpm 2.02/0mph Add a comment 0.8mi, 4:54 Cycling - General Split Summary === 1) 0.76m - 4:54(6:29/m) 117/133bpm 39cal 9.26/0mph Add a comment 7.9mi, 52:35 Cycling - General Split Summary === 1) 5m - 35:01(7:00/m) 108/129bpm 220cal 8.57/0mph 2) 2.92m - 17:34(6:01/m) 112/122bpm 101cal 9.97/0mph Add a comment 0.4mi, 6:04 Cross-Training - Walking Split Summary === 1) 0.36m - 6:04(17:05/m) 111/133bpm 40cal 60/71rpm 3.51/0mph Add a comment 2mi, 24:35 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 120/147bpm 103cal 4.85/0mph 2) 1m - 12:13(12:14/m) 125/136bpm 103cal 4.91/0mph Add a comment	1.5mi, 36:20 Cross-Training - Walking Split Summary === 1) 1m - 23:40(23:40/m) 79/97bpm 112cal 58/66rpm 2.53/0mph 2) 0.5m - 12:40(25:28/m) 79/86bpm 57cal 59/64rpm 2.36/0mph Add a comment 4.8mi, 1:26:09 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 122/161bpm 121cal 63/109rpm 3.34/0mph 2) 1m - 17:39(17:39/m) 115/129bpm 112cal 63/124rpm 3.4/0mph 3) 1m - 18:33(18:33/m) 119/129bpm 112cal 61/76rpm 3.23/0mph 4) 1m - 18:54(18:54/m) 121/127bpm 112cal 62/68rpm 3.17/0mph 5) 0.75m - 13:06(17:33/m) 125/134bpm 85cal 64/72rpm 3.42/0mph Add a comment 1mi, 6:24 Cycling - General Split Summary === 1) 1.02m - 6:24(6:18/m) 138/148bpm 60cal 9.53/0mph Add a comment 1mi, 11:23 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 168/177bpm 134cal 5.27/0mph Add a comment 1mi, 22:09 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:12/m) 139/172bpm 196cal 63/68rpm 2.7/0mph Add a comment	1.3mi, 14:53 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 123/134bpm 94cal 5.26/0mph 2) 0.3m - 3:28(11:38/m) 124/131bpm 27cal 5.16/0mph Add a comment 5.8mi, 31:02 Cycling - General Split Summary === 1) 5m - 26:39(5:20/m) 110/130bpm 163cal 11.26/0mph 2) 0.81m - 4:23(5:25/m) 116/120bpm 28cal 11.08/0mph Add a comment 1.3mi, 6:53 Cycling - General Split Summary === 1) 1.26m - 6:53(5:28/m) 102/108bpm 39cal 10.97/0mph Add a comment 1.6mi, 31:29 Cross-Training - Walking Split Summary === 1) 1m - 20:39(20:39/m) 85/119bpm 117cal 62/69rpm 2.91/0mph 2) 0.55m - 10:50(19:37/m) 83/94bpm 62cal 64/69rpm 3.06/0mph Add a comment

2008	Distance	Date	Result	WAVA
Thorney 5	5mi	17 Aug		0.00%
Newark Half Marathon	13.1mi	10 Aug	20:20:46	5.75%
Werrington Joggers club handicap Race 4	1.5mi	5 Aug	13:46	53.85%
Werrington Joggers Club Handicap Race 3	1.5mi	8 Jul	13:57	53.14%
Thurlby 10k Village Run	10km	6 Jul		0.00%
Abbey 10k	10km	15 Jun		0.00%
Eye Charity 5	5mi	12 Jun		0.00%
Werrington Joggers Club Handicap Race 2	1.5mi	10 Jun	14:34	50.89%
Deeping 10k	10km	18 May		0.00%
Eye 10K	10km	11 May		0.00%
Werrington Joggers Club Handicap Race 1	1.5mi	6 May	14:30	51.13%
Anker Half Marathon - Vienna	13.1mi	27 Apr	2:37:41	44.49%
Thorney 10k	10km	30 Mar		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar		0.00%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Frostbite Friendly League Ramsey	5.2mi	13 Jan		0.00%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec		0.00%
Frostbite Friendly League Bushfield	5mi	11 Nov		0.00%
Frostbite Friendly League St Neots	5mi	7 Oct		0.00%
Thorney 5	5mi	19 Aug		0.00%