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About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
6th Jun	General	3mi	39:29
5th Jun	General	1.5mi
5th Jun	General	3.3mi	42:58
4th Jun	General	2.8mi	37:00
3rd Jun	General	1.8mi	38:37

12 Month Benchmarks	Run	Bike
Mile	10:29	1:04
5k	35:09	15:51
5mi	1:03:05	25:49
10k	1:18:43	32:24

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Buddies (10)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008
1.5mi	4	13:46 9:11/mi	48.89	13:46 48.89
13.1mi	2	2:37:41 12:02/mi	43.86	2:37:41 43.86

2008		Result	WAVA	Distance
17 Aug	Thorney 5		0.00	5mi
10 Aug	Newark Half Marathon	20:20:46	5.67	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	48.89	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	48.24	1.5mi
6 Jul	Thurlby 10k Village Run		0.00	10km
15 Jun	Abbey 10k		0.00	10km
12 Jun	Eye Charity 5		0.00	5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	46.20	1.5mi
18 May	Deeping 10k		0.00	10km
11 May	Eye 10K		0.00	10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	46.41	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	43.86	13.1mi
30 Mar	Thorney 10k		0.00	10km
2 Mar	Frostbite Friendly League BRJ		0.00	5mi
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)		0.00	5mi
11 Nov	Frostbite Friendly League Bushfield		0.00	5mi
7 Oct	Frostbite Friendly League St Neots		0.00	5mi
19 Aug	Thorney 5		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	72	62	57	39	8	0	0	0	0	0	0	298
2023	57	54	60	55	51	9	0	0	0	0	0	0	286
2023	0	3	0	0	8	0	0	0	0	0	0	0	11
2022	38	44	43	54	35	44	46	69	44	58	43	45	563
2022	31	37	44	39	29	23	21	45	46	47	48	51	460
2022	0	0	0	0	12	0	9	25	0	19	0	0	65
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
3mi, 38:38 Run - General Split Summary === 1) 1mi - 12:54(12:54/mi) 122/136bpm [1574b/mi] 104cal 4.65/0mph 2) 1mi - 12:47(12:47/mi) 136/166bpm [1738b/mi] 112cal 4.7/0mph 3) 1mi - 12:58(12:59/mi) 135/143bpm [1753b/mi] 110cal 4.62/0mph Add a comment	-	1mi, 25:35 Walk - General Split Summary === 1) 1mi - 25:32(25:32/mi) 103/143bpm [2630b/mi] 147cal 64/76rpm 2.35/0mph 2) 0mi - 3(24:08/mi) 85/85bpm [2051b/mi] 64/76rpm 2.49/0mph Add a comment	6.3mi, 1:19:09 Run - General Split Summary === 1) 1mi - 12:19(12:19/mi) 141/150bpm [1738b/mi] 109cal 4.87/0mph 2) 1mi - 12:13(12:13/mi) 159/179bpm [1944b/mi] 123cal 4.91/0mph 3) 1mi - 12:33(12:33/mi) 168/184bpm [2109b/mi] 132cal 4.78/0mph 4) 1mi - 13:00(13:00/mi) 165/175bpm [2144b/mi] 132cal 4.62/0mph 5) 1mi - 12:59(12:59/mi) 150/165bpm [1948b/mi] 114cal 4.62/0mph 6) 1mi - 13:00(13:00/mi) 152/166bpm [1975b/mi] 120cal 4.62/0mph 7) 0.25mi - 3:05(12:08/mi) 159/165bpm [1929b/mi] 30cal 4.95/0mph Add a comment 1mi, 23:20 Walk - General Split Summary === 1) 1mi - 23:16(23:16/mi) 113/148bpm [2630b/mi] 146cal 66/102rpm 2.58/0mph 2) 0mi - 4(34:45/mi) 100/100bpm [3475b/mi] 66/102rpm 1.73/0mph Add a comment	-	0mi, Walk - General Add a comment 3mi, 41:46 Run - General Split Summary === 1) 1mi - 13:42(13:42/mi) 124/148bpm [1699b/mi] 104cal 4.38/0mph 2) 1mi - 13:51(13:51/mi) 118/124bpm [1635b/mi] 102cal 4.33/0mph 3) 1mi - 14:13(14:14/mi) 125/159bpm [1780b/mi] 104cal 4.21/0mph Add a comment 2.9mi, 1:10:48 Walk - General Split Summary === 1) 1mi - 27:19(27:19/mi) 91/135bpm [2486b/mi] 131cal 63/80rpm 2.2/0mph 2) 1mi - 22:10(22:10/mi) 96/136bpm [2128b/mi] 120cal 63/122rpm 2.71/0mph 3) 0.92mi - 21:19(23:04/mi) 91/120bpm [2099b/mi] 108cal 64/74rpm 2.6/0mph Add a comment	3mi, 39:22 Run - General Split Summary === 1) 1mi - 13:19(13:19/mi) 123/160bpm [1638b/mi] 108cal 4.51/0mph 2) 1mi - 13:06(13:06/mi) 127/141bpm [1664b/mi] 105cal 4.58/0mph 3) 1mi - 12:54(12:54/mi) 129/135bpm [1663b/mi] 107cal 4.65/0mph 4) 0mi - 3(10:01/mi) 129/129bpm [1292b/mi] 5.99/0mph Add a comment 0.6mi, 15:43 Walk - General Split Summary === 1) 0.57mi - 15:43(27:37/mi) 103/146bpm [2844b/mi] 82cal 62/122rpm 2.17/0mph Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
2.8mi, 1:02:40 Walk - General Split Summary === 1) 1mi - 23:20(23:20/mi) 91/101bpm [2123b/mi] 121cal 63/70rpm 2.57/0mph 2) 1mi - 20:53(20:53/mi) 91/99bpm [1900b/mi] 111cal 61/67rpm 2.87/0mph 3) 0.82mi - 18:27(22:36/mi) 86/126bpm [1943b/mi] 91cal 60/65rpm 2.66/0mph Add a comment 0.6mi, 14:53 Walk - General Split Summary === 1) 0.57mi - 14:53(26:20/mi) 80/103bpm [2107b/mi] 69cal 63/72rpm 2.28/0mph Add a comment 0.6mi, 17:29 Walk - General Split Summary === 1) 0.64mi - 17:29(27:10/mi) 91/124bpm [2472b/mi] 86cal 62/81rpm 2.21/0mph Add a comment	0.8mi, 21:13 Walk - General Split Summary === 1) 0.8mi - 21:13(26:37/mi) 90/125bpm [2396b/mi] 105cal 64/76rpm 2.25/0mph Add a comment	5mi, 1:06:26 Run - General Split Summary === 1) 1mi - 12:46(12:46/mi) 120/132bpm [1532b/mi] 102cal 4.7/0mph 2) 1mi - 13:21(13:21/mi) 122/128bpm [1630b/mi] 108cal 4.49/0mph 3) 1mi - 13:36(13:36/mi) 124/130bpm [1686b/mi] 103cal 4.41/0mph 4) 1mi - 13:24(13:24/mi) 133/160bpm [1783b/mi] 109cal 4.48/0mph 5) 1mi - 13:18(13:20/mi) 132/143bpm [1761b/mi] 106cal 4.5/0mph Add a comment 3.9mi, 1:28:14 Walk - General Split Summary === 1) 1mi - 22:16(22:16/mi) 95/140bpm [2115b/mi] 113cal 63/124rpm 2.7/0mph 2) 1mi - 21:02(21:02/mi) 110/139bpm [2314b/mi] 118cal 63/76rpm 2.85/0mph 3) 1mi - 24:08(24:08/mi) 124/144bpm [2993b/mi] 148cal 63/73rpm 2.49/0mph 4) 0.94mi - 20:47(22:01/mi) 98/119bpm [2158b/mi] 108cal 62/74rpm 2.72/0mph Add a comment	2.4mi, 1:08:31 Walk - General Split Summary === 1) 1mi - 19:54(19:54/mi) 80/90bpm [1592b/mi] 109cal 63/69rpm 3.02/0mph 2) 1mi - 39:31(39:31/mi) 76/126bpm [3003b/mi] 137cal 63/72rpm 1.52/0mph 3) 0.37mi - 9:06(24:18/mi) 86/93bpm [2089b/mi] 47cal 64/69rpm 2.47/0mph Add a comment 1.1mi, 6:18 Bike - General Split Summary === 1) 1.06mi - 6:18(5:56/mi) 99/103bpm [587b/mi] 33cal 10.11/0mph Add a comment 2.3mi, 34:13 Bike - General Split Summary === 1) 2.25mi - 34:13(15:14/mi) 97/126bpm [1477b/mi] 151cal 3.94/0mph Add a comment 0.8mi, 17:35 Walk - General Split Summary === 1) 0.75mi - 17:35(23:19/mi) 101/149bpm [2355b/mi] 100cal 65/80rpm 2.57/0mph Add a comment	0.8mi, 20:54 Walk - General Split Summary === 1) 0.81mi - 20:54(25:53/mi) 100/138bpm [2588b/mi] 110cal 64/74rpm 2.32/0mph Add a comment 1.4mi, 25:05 Run - General Split Summary === 1) 1mi - 16:02(16:02/mi) 108/139bpm [1731b/mi] 106cal 3.74/0mph 2) 0.4mi - 9:03(22:36/mi) 86/115bpm [1944b/mi] 45cal 2.66/0mph Add a comment 2mi, 26:21 Run - General Split Summary === 1) 0mi - 0(0/mi) 2) 1mi - 13:26(13:29/mi) 125/132bpm [1685b/mi] 108cal 4.45/0mph Add a comment	3.3mi, 44:11 Run - General Split Summary === 1) 1mi - 13:45(13:45/mi) 139/156bpm [1912b/mi] 114cal 4.36/0mph 2) 1mi - 13:54(13:54/mi) 119/138bpm [1654b/mi] 103cal 4.32/0mph 3) 1mi - 13:14(13:14/mi) 119/129bpm [1575b/mi] 98cal 4.53/0mph 4) 0.25mi - 3:17(13:14/mi) 120/125bpm [1589b/mi] 24cal 4.53/0mph Add a comment 1.5mi, 35:25 Walk - General Split Summary === 1) 1mi - 21:17(21:17/mi) 100/132bpm [2129b/mi] 125cal 63/90rpm 2.82/0mph 2) 0.54mi - 14:07(26:18/mi) 84/115bpm [2209b/mi] 63cal 64/76rpm 2.28/0mph Add a comment 1.5mi, 36:11 Walk - General Split Summary === 1) 1mi - 24:52(24:52/mi) 105/138bpm [2611b/mi] 140cal 65/122rpm 2.41/0mph 2) 0.54mi - 11:19(21:06/mi) 119/152bpm [2511b/mi] 69cal 65/74rpm 2.84/0mph Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
2mi, 1:14:17 Walk - General Split Summary === 1) 1mi - 36:41(36:41/mi) 71/78bpm [2604b/mi] 122cal 63/83rpm 1.64/0mph 2) 1mi - 37:34(37:34/mi) 68/74bpm [2555b/mi] 112cal 62/93rpm 1.6/0mph 3) 0.02mi - 2(1:43/mi) 74/74bpm [127b/mi] 61/61rpm 34.99/0mph Add a comment 2mi, 25:35 Run - General Split Summary === 1) 1mi - 12:47(12:47/mi) 114/121bpm [1457b/mi] 94cal 4.69/0mph 2) 1mi - 12:48(12:50/mi) 118/127bpm [1514b/mi] 100cal 4.68/0mph Add a comment	1.5mi, 36:21 Walk - General Split Summary === 1) 1mi - 24:00(24:00/mi) 87/127bpm [2088b/mi] 123cal 63/76rpm 2.5/0mph 2) 0.52mi - 12:21(23:53/mi) 99/132bpm [2365b/mi] 65cal 65/75rpm 2.51/0mph Add a comment	1.5mi, 39:41 Walk - General Split Summary === 1) 1mi - 28:49(28:49/mi) 91/118bpm [2622b/mi] 136cal 62/71rpm 2.08/0mph 2) 0.53mi - 10:52(20:36/mi) 97/138bpm [1999b/mi] 61cal 64/72rpm 2.91/0mph Add a comment 1mi, 26:39 Walk - General Split Summary === 1) 1mi - 26:39(26:42/mi) 88/133bpm [2350b/mi] 101cal 61/72rpm 2.25/0mph Add a comment	0mi, 20:00 Walk - General Add a comment 2.9mi, 1:07:05 Walk - General Split Summary === 1) 1mi - 22:27(22:27/mi) 93/118bpm [2088b/mi] 118cal 62/81rpm 2.67/0mph 2) 1mi - 24:54(24:54/mi) 90/132bpm [2240b/mi] 120cal 58/68rpm 2.41/0mph 3) 0.85mi - 19:44(23:15/mi) 90/110bpm [2093b/mi] 97cal 60/66rpm 2.58/0mph Add a comment 0.5mi, 6:41 Run - General Split Summary === 1) 0.5mi - 6:41(13:25/mi) 161/171bpm [2160b/mi] 65cal 4.47/0mph Add a comment 4.1mi, 1:00:27 Run - General Split Summary === 1) 1mi - 14:47(14:47/mi) 127/163bpm [1878b/mi] 115cal 78/88rpm 4.06/0mph 2) 1mi - 15:20(15:20/mi) 130/184bpm [1994b/mi] 118cal 78/89rpm 3.91/0mph 3) 1mi - 14:29(14:29/mi) 149/167bpm [2157b/mi] 129cal 76/123rpm 4.15/0mph 4) 1mi - 14:57(14:57/mi) 153/173bpm [2288b/mi] 138cal 75/83rpm 4.01/0mph 5) 0.07mi - 54(13:46/mi) 161/164bpm [2216b/mi] 9cal 80/83rpm 4.36/0mph Add a comment	0.8mi, 18:02 Walk - General Split Summary === 1) 0.75mi - 18:02(24:10/mi) 97/124bpm [2345b/mi] 93cal 61/80rpm 2.48/0mph Add a comment 1.5mi, 19:30 Run - General Split Summary === 1) 1mi - 13:04(13:04/mi) 123/132bpm [1607b/mi] 105cal 4.59/0mph 2) 0.5mi - 6:25(12:53/mi) 139/157bpm [1791b/mi] 55cal 4.66/0mph Add a comment	-	1mi, 47:46 Walk - General Split Summary === 1) 1mi - 47:40(47:40/mi) 85/94bpm [4051b/mi] 144cal 62/87rpm 1.26/0mph 2) 0mi - 7(1:20:05/mi) 75/78bpm [6006b/mi] 62/87rpm 0.75/0mph Add a comment 1mi, 11:32 Run - General Split Summary === 1) 0.99mi - 11:32(11:42/mi) 135/141bpm [1580b/mi] 98cal 5.12/0mph Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
1.5mi, 38:41 Walk - General Split Summary === 1) 1mi - 22:49(22:49/mi) 99/153bpm [2258b/mi] 121cal 63/78rpm 2.63/0mph 2) 0.52mi - 15:53(30:29/mi) 88/107bpm [2683b/mi] 70cal 63/71rpm 1.97/0mph Add a comment	3.2mi, 1:41:23 Walk - General Split Summary === 1) 1mi - 23:02(23:02/mi) 90/129bpm [2073b/mi] 113cal 62/120rpm 2.6/0mph 2) 1mi - 43:42(43:42/mi) 79/97bpm [3452b/mi] 145cal 61/68rpm 1.37/0mph 3) 1mi - 21:06(21:06/mi) 87/97bpm [1835b/mi] 113cal 63/69rpm 2.84/0mph 4) 0.24mi - 13:33(57:29/mi) 74/91bpm [4254b/mi] 40cal 61/67rpm 1.04/0mph Add a comment	1.8mi, 38:37 Walk - General Split Summary === 1) 1mi - 21:06(21:06/mi) 99/141bpm [2089b/mi] 111cal 65/122rpm 2.84/0mph 2) 0.84mi - 17:31(20:55/mi) 89/135bpm [1861b/mi] 94cal 65/101rpm 2.87/0mph Add a comment	2.8mi, 37:00 Run - General Split Summary === 1) 1mi - 13:17(13:17/mi) 140/146bpm [1860b/mi] 111cal 4.52/0mph 2) 1mi - 13:29(13:29/mi) 149/153bpm [2010b/mi] 111cal 4.45/0mph 3) 0.75mi - 10:13(13:40/mi) 154/158bpm [2106b/mi] 91cal 4.39/0mph Add a comment	1.5mi, Walk - General Add a comment 3.3mi, 42:58 Run - General Split Summary === 1) 1mi - 13:03(13:03/mi) 141/167bpm [1841b/mi] 113cal 4.6/0mph 2) 1mi - 13:50(13:50/mi) 158/170bpm [2186b/mi] 121cal 4.34/0mph 3) 1mi - 12:58(12:58/mi) 154/164bpm [1998b/mi] 116cal 4.62/0mph 4) 0.25mi - 3:06(12:33/mi) 158/161bpm [1983b/mi] 27cal 4.78/0mph Add a comment	3mi, 39:29 Run - General Split Summary === 1) 1mi - 12:43(12:43/mi) 154/171bpm [1958b/mi] 114cal 4.72/0mph 2) 1mi - 13:29(13:29/mi) 165/179bpm [2225b/mi] 122cal 4.45/0mph 3) 1mi - 13:17(13:18/mi) 170/180bpm [2262b/mi] 127cal 4.51/0mph Add a comment	-

MrsC
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MrsC F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

MrsC
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