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MrsC F55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
6
Miles
7720
Miles
6
Miles
1003
WAVA
53.85%
Half
2:37:41

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

Current Status

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008
1.5mi	Werrington Joggers club handicap Race 41.5mi	13:46	9:11	53.85	4	13:46
13.1mi	Anker Half Marathon - Vienna13.1mi	2:37:41	12:02	45.72	2	2:37:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	107	106	90	91	75	94	99	15	0	0	0	0	677
2018	0	0	0	0	23	32	23	13	0	0	0	0	90
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	45	30	116	61	86	34	79	17	0	491
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
5mi, 56:47 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 126cal 5.5/0mph 2) 1m - 11:20(11:20/m) 121cal 5.29/0mph 3) 1m - 11:46(11:46/m) 119cal 5.1/0mph 4) 1m - 11:35(11:35/m) 121cal 5.18/0mph 5) 1m - 11:11(11:11/m) 120cal 5.36/0mph Add a comment	10.3mi, 1:01:22 Cycling - General Split Summary === 1) 1m - 5:57(5:57/m) 119cal 10.08/0mph 2) 1m - 6:40(6:40/m) 119cal 8.99/0mph 3) 1m - 5:45(5:45/m) 117cal 10.45/0mph 4) 1m - 5:53(5:53/m) 115cal 10.19/0mph 5) 1m - 5:08(5:08/m) 115cal 11.7/0mph 6) 1m - 6:17(6:17/m) 116cal 9.55/0mph 7) 1m - 5:45(5:45/m) 117cal 10.44/0mph 8) 1m - 5:22(5:22/m) 119cal 11.18/0mph 9) 1m - 6:21(6:21/m) 117cal 9.46/0mph 10) 1m - 6:44(6:44/m) 114cal 8.91/0mph 11) 0.26m - 1:30(5:52/m) 28cal 10.23/0mph Add a comment 2mi, 23:33 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 125cal 4.96/0mph 2) 1m - 11:27(11:29/m) 122cal 5.23/0mph Add a comment	11mi, 2:21:40 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 87cal 4.56/0mph 2) 1m - 13:26(13:26/m) 82cal 4.47/0mph 3) 1m - 13:22(13:22/m) 79cal 4.49/0mph 4) 1m - 13:10(13:10/m) 83cal 4.56/0mph 5) 1m - 12:28(12:28/m) 102cal 4.81/0mph 6) 1m - 13:01(13:01/m) 102cal 4.61/0mph 7) 1m - 12:23(12:23/m) 105cal 4.85/0mph 8) 1m - 12:18(12:18/m) 110cal 4.88/0mph 9) 1m - 12:43(12:43/m) 104cal 4.72/0mph 10) 1m - 12:36(12:36/m) 105cal 4.76/0mph 11) 1m - 13:04(13:05/m) 102cal 4.59/0mph Add a comment	6.2mi, 56:06 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 118cal 4.16/0mph 2) 1m - 6:05(6:05/m) 115cal 9.85/0mph 3) 1m - 6:57(6:57/m) 118cal 8.63/0mph 4) 1m - 7:35(7:35/m) 114cal 7.91/0mph 5) 1m - 5:52(5:52/m) 115cal 10.22/0mph 6) 1m - 6:06(6:06/m) 115cal 9.84/0mph 7) 0.24m - 9:05(37:37/m) 31cal 1.59/0mph Add a comment 2mi, 22:48 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 123cal 5.21/0mph 2) 1m - 11:16(11:16/m) 119cal 5.32/0mph Add a comment	-	4mi, 54:00 Running - General Get fit for great Eastern Add a comment	1.5mi, 14:50 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 120cal 5.95/0mph 2) 0.49m - 4:45(9:46/m) 57cal 6.14/0mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	-	8.8mi, 1:50:04 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 115cal 4.42/0mph 2) 1m - 12:01(12:01/m) 116cal 5/0mph 3) 1m - 12:27(12:27/m) 107cal 4.82/0mph 4) 1m - 12:18(12:18/m) 110cal 4.87/0mph 5) 1m - 12:13(12:13/m) 110cal 4.91/0mph 6) 1m - 12:51(12:51/m) 101cal 4.67/0mph 7) 1m - 12:27(12:27/m) 103cal 4.82/0mph 8) 1m - 12:17(12:17/m) 106cal 4.89/0mph 9) 0.75m - 9:54(13:12/m) 72cal 4.55/0mph Add a comment	-	4mi, 54:49 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 106cal 4.36/0mph 2) 1m - 14:43(14:43/m) 101cal 4.08/0mph 3) 1m - 14:23(14:23/m) 106cal 4.17/0mph 4) 1m - 11:57(11:57/m) 118cal 5.02/0mph 5) 0m - 1(5:33/m) 10.83/0mph Add a comment	-	3.5mi, 38:39 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 124cal 5.6/0mph 2) 1m - 11:13(11:13/m) 121cal 5.35/0mph 3) 1m - 11:07(11:07/m) 123cal 5.4/0mph 4) 0.5m - 5:36(11:11/m) 60cal 5.36/0mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
8mi, 1:46:58 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 103cal 4.75/0mph 2) 1m - 13:22(13:22/m) 98cal 4.49/0mph 3) 1m - 13:04(13:04/m) 93cal 4.59/0mph 4) 1m - 14:30(14:30/m) 88cal 4.14/0mph 5) 1m - 14:33(14:33/m) 84cal 4.12/0mph 6) 1m - 14:06(14:06/m) 93cal 4.26/0mph 7) 1m - 12:52(12:52/m) 98cal 4.66/0mph 8) 1m - 11:54(11:55/m) 115cal 5.04/0mph Add a comment	3.1mi, 36:29 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 115cal 5.07/0mph 2) 1m - 11:43(11:43/m) 115cal 5.12/0mph 3) 1m - 11:36(11:36/m) 120cal 5.18/0mph 4) 0.13m - 1:19(9:50/m) 15cal 6.1/0mph Add a comment	-	1mi, 6:10 Cycling - General Split Summary === 1) 1m - 6:04(6:04/m) 111cal 9.89/0mph 2) 0.01m - 6(7:46/m) 1cal 7.72/0mph Add a comment 12mi, 1:58:22 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 117cal 9.39/0mph 2) 1m - 8:24(8:24/m) 115cal 7.14/0mph 3) 1m - 5:46(5:46/m) 115cal 10.41/0mph 4) 1m - 5:28(5:28/m) 117cal 10.96/0mph 5) 1m - 6:59(6:59/m) 117cal 8.6/0mph 6) 1m - 6:12(6:12/m) 116cal 9.68/0mph 7) 1m - 6:42(6:42/m) 115cal 8.95/0mph 8) 1m - 6:06(6:06/m) 116cal 9.82/0mph 9) 1m - 6:07(6:07/m) 115cal 9.8/0mph 10) 1m - 7:05(7:05/m) 117cal 8.47/0mph 11) 1m - 6:07(6:07/m) 116cal 9.8/0mph 12) 1m - 46:59(46:59/m) 135cal 1.28/0mph 13) 0m - 3(59:29/m) 1.01/0mph Add a comment	-	-	-
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
-	-	-	-	-	-	-

2008	Date	Result	WAVA
Thorney 5	17 Aug		0.00%
Newark Half Marathon	10 Aug	20:20:46	5.91%
Werrington Joggers club handicap Race 4	5 Aug	13:46	53.85%
Werrington Joggers Club Handicap Race 3	8 Jul	13:57	53.14%
Thurlby 10k Village Run	6 Jul		0.00%
Abbey 10k	15 Jun		0.00%
Eye Charity 5	12 Jun		0.00%
Werrington Joggers Club Handicap Race 2	10 Jun	14:34	50.89%
Deeping 10k	18 May		0.00%
Eye 10K	11 May		0.00%
Werrington Joggers Club Handicap Race 1	6 May	14:30	51.13%
Anker Half Marathon - Vienna	27 Apr	2:37:41	45.72%
Thorney 10k	30 Mar		0.00%
Frostbite Friendly League BRJ	2 Mar		0.00%
Frostbite Friendly League Bourne	3 Feb		0.00%
Frostbite Friendly League Ramsey	13 Jan		0.00%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec		0.00%
Frostbite Friendly League Bushfield	11 Nov		0.00%
Frostbite Friendly League St Neots	7 Oct		0.00%
Thorney 5	19 Aug		0.00%