Free training log and race listings for runners, bikers and swimmers

About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
17th May	General	7mi	37:49
16th May	General	6.1mi	1:50:56
16th May	General	4mi	51:23
15th May	General	5.3mi	1:09:33
14th May	General	5.1mi	2:01:25

12 Month Benchmarks	Run	Bike
Mile	5:30	1:10
5k	36:51	14:28
5mi	1:03:06	25:24
10k	1:19:02	32:24

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Buddies (12)

Followers (4)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008
1.5mi	4	13:46 9:11/mi	0.00	13:46
13.1mi	2	2:37:41 12:02/mi	0.00	2:37:41

2008		Result	WAVA	Distance
17 Aug	Thorney 5		0.00	5mi
10 Aug	Newark Half Marathon	20:20:46	5.75	13.1mi
5 Aug	Werrington Joggers club handicap Race 4	13:46	53.85	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	53.14	1.5mi
6 Jul	Thurlby 10k Village Run		0.00	10km
15 Jun	Abbey 10k		0.00	10km
12 Jun	Eye Charity 5		0.00	5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	50.89	1.5mi
18 May	Deeping 10k		0.00	10km
11 May	Eye 10K		0.00	10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	51.13	1.5mi
27 Apr	Anker Half Marathon - Vienna	2:37:41	44.49	13.1mi
30 Mar	Thorney 10k		0.00	10km
2 Mar	Frostbite Friendly League BRJ		0.00	5mi
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)		0.00	5mi
11 Nov	Frostbite Friendly League Bushfield		0.00	5mi
7 Oct	Frostbite Friendly League St Neots		0.00	5mi
19 Aug	Thorney 5		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	48	48	41	19	0	0	0	0	0	0	0	208
2021	48	57	70	64	44	0	0	0	0	0	0	0	282
2021	19	24	36	24	37	0	0	0	0	0	0	0	139
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5.3mi, 2:07:36 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 91/96bpm [1701b/mi] 109cal 63/86rpm 3.21/0mph 2) 1m - 17:48(17:48/m) 93/120bpm [1655b/mi] 107cal 64/68rpm 3.37/0mph 3) 1m - 17:56(17:56/m) 93/118bpm [1668b/mi] 110cal 62/67rpm 3.34/0mph 4) 1m - 47:04(47:04/m) 78/117bpm [3671b/mi] 155cal 62/68rpm 1.28/0mph 5) 1m - 21:02(21:02/m) 82/95bpm [1725b/mi] 108cal 62/66rpm 2.85/0mph 6) 0.3m - 5:04(16:51/m) 89/92bpm [1500b/mi] 35cal 63/68rpm 3.56/0mph Add a comment 2mi, 23:17 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 133/150bpm [1550b/mi] 104cal 5.15/0mph 2) 1m - 11:38(11:39/m) 141/151bpm [1642b/mi] 107cal 5.15/0mph Add a comment	-	7.6mi, 3:29:58 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 95/109bpm [1802b/mi] 114cal 65/88rpm 3.16/0mph 2) 1m - 17:17(17:17/m) 96/107bpm [1659b/mi] 108cal 63/69rpm 3.47/0mph 3) 1m - 18:52(18:52/m) 93/111bpm [1755b/mi] 110cal 63/69rpm 3.18/0mph 4) 1m - 20:13(20:13/m) 92/109bpm [1860b/mi] 114cal 63/69rpm 2.97/0mph 5) 1m - 1:28:39(1:28:39/m) 71/120bpm [6294b/mi] 200cal 63/68rpm 0.68/0mph 6) 1m - 17:15(17:15/m) 95/100bpm [1639b/mi] 108cal 64/69rpm 3.48/0mph 7) 1m - 17:34(17:34/m) 96/105bpm [1687b/mi] 109cal 64/68rpm 3.42/0mph 8) 0.61m - 11:10(18:25/m) 95/113bpm [1749b/mi] 68cal 65/122rpm 3.26/0mph Add a comment 3.3mi, 43:24 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 149/175bpm [1985b/mi] 131cal 4.5/0mph 2) 1m - 14:02(14:02/m) 163/169bpm [2287b/mi] 149cal 4.28/0mph 3) 1m - 12:51(12:51/m) 165/176bpm [2121b/mi] 142cal 4.67/0mph 4) 0.25m - 3:11(12:46/m) 169/175bpm [2158b/mi] 34cal 4.7/0mph Add a comment 0.3mi, 3:40 Run - General Split Summary === 1) 0.25m - 3:40(14:42/m) 104/132bpm [1528b/mi] 24cal 4.08/0mph Add a comment 1.6mi, 20:40 Run - General Split Summary === 1) 1m - 13:08(13:08/m) 122/140bpm [1603b/mi] 102cal 4.57/0mph 2) 0.55m - 7:32(13:41/m) 140/157bpm [1915b/mi] 62cal 4.39/0mph Add a comment	2mi, 23:49 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 126/136bpm [1494b/mi] 100cal 5.06/0mph 2) 1m - 11:58(12:00/m) 133/141bpm [1596b/mi] 103cal 5/0mph Add a comment 7mi, 1:25:17 Bike - General Split Summary === 1) 1m - 11:28(11:28/m) 68/90bpm [779b/mi] 49cal 5.23/0mph 2) 1m - 12:07(12:07/m) 60/87bpm [727b/mi] 60cal 4.95/0mph 3) 1m - 12:04(12:04/m) 62/93bpm [748b/mi] 58cal 4.97/0mph 4) 1m - 12:14(12:14/m) 71/112bpm [869b/mi] 70cal 4.9/0mph 5) 1m - 12:35(12:35/m) 67/89bpm [843b/mi] 80cal 4.77/0mph 6) 1m - 12:34(12:34/m) 77/117bpm [967b/mi] 81cal 4.78/0mph 7) 1m - 12:16(12:18/m) 77/112bpm [947b/mi] 74cal 4.88/0mph Add a comment	-	4mi, 52:10 Run - General Split Summary === 1) 1m - 13:05(13:05/m) 119/125bpm [1557b/mi] 104cal 4.59/0mph 2) 1m - 12:52(12:52/m) 130/134bpm [1672b/mi] 107cal 4.67/0mph 3) 1m - 13:07(13:07/m) 137/138bpm [1797b/mi] 111cal 4.57/0mph 4) 1m - 13:06(13:08/m) 138/138bpm [1812b/mi] 108cal 4.57/0mph Add a comment	3.3mi, 38:37 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 144/180bpm [1672b/mi] 107cal 5.17/0mph 2) 1m - 12:07(12:07/m) 169/178bpm [2047b/mi] 128cal 4.95/0mph 3) 1m - 12:06(12:06/m) 166/177bpm [2010b/mi] 127cal 4.95/0mph 4) 0.25m - 2:47(11:16/m) 173/177bpm [1949b/mi] 31cal 5.32/0mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
4.3mi, 1:17:29 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 91/103bpm [1761b/mi] 113cal 65/122rpm 3.1/0mph 2) 1m - 17:37(17:37/m) 93/101bpm [1639b/mi] 108cal 64/69rpm 3.4/0mph 3) 1m - 19:48(19:48/m) 92/105bpm [1822b/mi] 115cal 64/71rpm 3.03/0mph 4) 1m - 19:42(19:42/m) 89/97bpm [1754b/mi] 111cal 64/68rpm 3.04/0mph 5) 0.3m - 1:01(3:22/m) 76/82bpm [256b/mi] 1cal 61/61rpm 17.81/0mph Add a comment 2mi, 22:56 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 131/169bpm [1520b/mi] 100cal 5.17/0mph 2) 1m - 11:20(11:21/m) 136/145bpm [1543b/mi] 98cal 5.29/0mph Add a comment	-	5.6mi, 1:18:50 Run - General Split Summary === 1) 1m - 13:13(13:13/m) 114/124bpm [1506b/mi] 102cal 4.54/0mph 2) 1m - 15:03(15:03/m) 107/124bpm [1610b/mi] 101cal 3.99/0mph 3) 1m - 14:25(14:25/m) 106/128bpm [1528b/mi] 101cal 4.16/0mph 4) 1m - 13:33(13:33/m) 121/156bpm [1639b/mi] 108cal 4.43/0mph 5) 1m - 14:37(14:37/m) 118/135bpm [1724b/mi] 106cal 4.11/0mph 6) 0.56m - 8:00(14:14/m) 114/143bpm [1622b/mi] 56cal 4.22/0mph Add a comment	12.4mi, 2:03:34 Bike - General Split Summary === 1) 5m - 47:58(9:36/m) 87/111bpm [835b/mi] 281cal 6.25/0mph 2) 5m - 1:01:13(12:15/m) 95/120bpm [1163b/mi] 395cal 4.9/0mph 3) 2.42m - 14:23(5:57/m) 95/107bpm [565b/mi] 50cal 10.1/0mph Add a comment	8mi, 55:39 Bike - General Split Summary === 1) 5m - 36:41(7:20/m) 101/120bpm [741b/mi] 194cal 8.18/0mph 2) 3m - 18:59(6:20/m) 96/112bpm [608b/mi] 69cal 9.48/0mph Add a comment 3.3mi, 40:01 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 121/141bpm [1486b/mi] 103cal 4.89/0mph 2) 1m - 12:53(12:53/m) 127/164bpm [1636b/mi] 110cal 4.66/0mph 3) 1m - 12:06(12:06/m) 137/149bpm [1657b/mi] 110cal 4.96/0mph 4) 0.25m - 2:45(11:03/m) 142/147bpm [1569b/mi] 26cal 5.43/0mph Add a comment	4mi, 51:56 Run - General Split Summary === 1) 1m - 12:56(12:56/m) 118/142bpm [1527b/mi] 103cal 4.64/0mph 2) 1m - 13:08(13:08/m) 121/129bpm [1589b/mi] 103cal 4.57/0mph 3) 1m - 13:05(13:05/m) 125/135bpm [1635b/mi] 108cal 4.59/0mph 4) 1m - 12:47(12:49/m) 126/132bpm [1614b/mi] 104cal 4.68/0mph Add a comment	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
4.9mi, 1:41:13 Walk - General Split Summary === 1) 1m - 20:49(20:49/m) 81/103bpm [1686b/mi] 106cal 61/71rpm 2.88/0mph 2) 1m - 20:29(20:29/m) 85/97bpm [1741b/mi] 114cal 62/68rpm 2.93/0mph 3) 1m - 20:17(20:17/m) 84/124bpm [1704b/mi] 111cal 61/66rpm 2.96/0mph 4) 1m - 21:10(21:10/m) 98/126bpm [2075b/mi] 117cal 61/120rpm 2.83/0mph 5) 0.87m - 18:27(21:10/m) 87/102bpm [1841b/mi] 100cal 59/64rpm 2.83/0mph Add a comment 2mi, 23:03 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 125/135bpm [1464b/mi] 103cal 5.12/0mph 2) 1m - 11:20(11:22/m) 134/142bpm [1524b/mi] 105cal 5.27/0mph Add a comment	-	2.8mi, 42:15 Run - General Split Summary === 1) 1m - 15:23(15:23/m) 110/142bpm [1692b/mi] 106cal 3.9/0mph 2) 1m - 15:35(15:35/m) 102/102bpm [1590b/mi] 105cal 3.85/0mph 3) 0.75m - 11:17(15:04/m) 101/102bpm [1522b/mi] 75cal 3.98/0mph Add a comment	3mi, 1:05:14 Walk - General Split Summary === 1) 1m - 22:33(22:33/m) 88/100bpm [1984b/mi] 114cal 61/85rpm 2.66/0mph 2) 1m - 20:44(20:44/m) 89/101bpm [1846b/mi] 107cal 60/124rpm 2.89/0mph 3) 1m - 21:57(22:02/m) 94/112bpm [2070b/mi] 112cal 60/65rpm 2.72/0mph Add a comment 6.3mi, 1:18:15 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 125/135bpm [1478b/mi] 103cal 5.07/0mph 2) 1m - 12:08(12:08/m) 135/142bpm [1639b/mi] 112cal 4.94/0mph 3) 1m - 12:49(12:49/m) 135/140bpm [1731b/mi] 114cal 4.68/0mph 4) 1m - 12:36(12:36/m) 137/144bpm [1727b/mi] 112cal 4.76/0mph 5) 1m - 12:41(12:41/m) 140/149bpm [1775b/mi] 115cal 4.73/0mph 6) 1m - 13:02(13:02/m) 144/158bpm [1876b/mi] 117cal 4.61/0mph 7) 0.25m - 3:09(12:46/m) 148/155bpm [1889b/mi] 28cal 4.7/0mph Add a comment	3.5mi, 43:58 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 119/128bpm [1467b/mi] 103cal 4.87/0mph 2) 1m - 12:43(12:43/m) 126/131bpm [1603b/mi] 104cal 4.72/0mph 3) 1m - 12:29(12:29/m) 135/146bpm [1686b/mi] 111cal 4.8/0mph 4) 0.5m - 6:25(12:55/m) 137/152bpm [1770b/mi] 54cal 4.64/0mph Add a comment 5.7mi, 25:29 Bike - General Split Summary === 1) 5m - 24:44(4:57/m) 100/119bpm [495b/mi] 134cal 12.13/0mph 2) 0.67m - 45(1:07/m) 69/74bpm [78b/mi] 1cal 53.41/0mph Add a comment	4.3mi, 55:28 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 128/140bpm [1633b/mi] 108cal 4.7/0mph 2) 1m - 13:26(13:26/m) 139/169bpm [1868b/mi] 120cal 4.46/0mph 3) 1m - 13:10(13:10/m) 133/157bpm [1752b/mi] 110cal 4.55/0mph 4) 1m - 12:51(12:51/m) 139/149bpm [1786b/mi] 110cal 4.67/0mph 5) 0.25m - 3:15(13:00/m) 153/161bpm [1989b/mi] 32cal 4.61/0mph Add a comment 3.7mi, 18:19 Bike - General Split Summary === 1) 3.65m - 18:19(5:01/m) 106/118bpm [531b/mi] 115cal 11.97/0mph Add a comment	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
3.1mi, 41:23 Run - General Split Summary === 1) 1m - 13:28(13:28/m) 124/130bpm [1670b/mi] 106cal 4.46/0mph 2) 1m - 13:10(13:10/m) 135/139bpm [1777b/mi] 112cal 4.56/0mph 3) 1m - 13:31(13:31/m) 142/143bpm [1919b/mi] 114cal 4.44/0mph 4) 0.1m - 1:14(12:26/m) 143/143bpm [1779b/mi] 10cal 4.82/0mph Add a comment	5.1mi, 2:01:25 Walk - General Split Summary === 1) 1m - 20:11(20:11/m) 81/90bpm [1635b/mi] 109cal 65/81rpm 2.97/0mph 2) 1m - 17:55(17:55/m) 87/97bpm [1559b/mi] 106cal 64/67rpm 3.35/0mph 3) 1m - 18:56(18:56/m) 87/97bpm [1647b/mi] 109cal 63/67rpm 3.17/0mph 4) 1m - 43:38(43:38/m) 73/98bpm [3185b/mi] 137cal 64/68rpm 1.38/0mph 5) 1m - 18:24(18:24/m) 84/95bpm [1545b/mi] 108cal 64/68rpm 3.26/0mph 6) 0.08m - 2:21(30:04/m) 84/89bpm [2526b/mi] 10cal 61/65rpm 2/0mph Add a comment	5.3mi, 1:09:33 Run - General Split Summary === 1) 1m - 13:08(13:08/m) 122/136bpm [1602b/mi] 104cal 4.57/0mph 2) 1m - 13:19(13:19/m) 120/136bpm [1598b/mi] 101cal 4.51/0mph 3) 1m - 13:51(13:51/m) 123/147bpm [1703b/mi] 104cal 4.34/0mph 4) 1m - 13:04(13:04/m) 144/160bpm [1881b/mi] 114cal 4.59/0mph 5) 1m - 13:04(13:04/m) 150/163bpm [1961b/mi] 118cal 4.59/0mph 6) 0.25m - 3:08(12:37/m) 157/161bpm [1980b/mi] 30cal 4.76/0mph Add a comment	6.1mi, 1:50:56 Walk - General Split Summary === 1) 1m - 17:45(17:45/m) 106/129bpm [1882b/mi] 110cal 63/83rpm 3.38/0mph 2) 1m - 18:11(18:11/m) 100/120bpm [1818b/mi] 109cal 62/67rpm 3.3/0mph 3) 1m - 19:11(19:11/m) 76/100bpm [1457b/mi] 106cal 63/69rpm 3.13/0mph 4) 1m - 18:25(18:25/m) 78/87bpm [1437b/mi] 108cal 62/68rpm 3.26/0mph 5) 1m - 18:24(18:24/m) 84/96bpm [1546b/mi] 108cal 63/76rpm 3.26/0mph 6) 1m - 17:34(17:34/m) 90/101bpm [1581b/mi] 107cal 63/69rpm 3.42/0mph 7) 0.07m - 1:26(21:41/m) 95/99bpm [2060b/mi] 7cal 63/65rpm 2.77/0mph Add a comment 4mi, 51:23 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 114/126bpm [1438b/mi] 95cal 4.76/0mph 2) 1m - 12:27(12:27/m) 122/128bpm [1519b/mi] 102cal 4.82/0mph 3) 1m - 12:56(12:56/m) 129/136bpm [1669b/mi] 103cal 4.64/0mph 4) 1m - 13:02(13:02/m) 132/161bpm [1720b/mi] 106cal 4.61/0mph 5) 0.03m - 21(10:58/m) 133/134bpm [1458b/mi] 3cal 5.47/0mph Add a comment	7mi, 37:49 Bike - General Split Summary === 1) 5m - 25:37(5:07/m) 98/113bpm [502b/mi] 128cal 11.71/0mph 2) 2.01m - 12:12(6:05/m) 97/105bpm [590b/mi] 47cal 9.87/0mph Add a comment	-	-

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