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MrsC F55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
6
Miles
7955
Miles
6
Miles
1041
WAVA
53.85%
Half
2:37:41

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

Current Status

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008
1.5mi	Werrington Joggers club handicap Race 41.5mi	13:46	9:11	53.85	4	13:46
13.1mi	Anker Half Marathon - Vienna13.1mi	2:37:41	12:02	45.72	2	2:37:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	107	106	90	91	75	94	99	103	103	44	0	0	912
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	45	30	116	61	86	34	79	17	0	491
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
0.6mi, 7:08 Running - General Split Summary === 1) 0.6m - 7:08(11:57/m) 73cal 5.02/0mph Add a comment 5.4mi, 1:09:58 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 105cal 4.79/0mph 2) 1m - 12:25(12:25/m) 112cal 4.83/0mph 3) 1m - 12:53(12:53/m) 104cal 4.66/0mph 4) 1m - 13:24(13:24/m) 112cal 4.48/0mph 5) 1m - 13:40(13:40/m) 119cal 4.39/0mph 6) 0.4m - 5:05(12:36/m) 44cal 4.76/0mph Add a comment	2mi, 22:05 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 123cal 5.42/0mph 2) 1m - 10:59(10:59/m) 120cal 5.46/0mph 3) 0m - 2(7:37/m) 7.88/0mph Add a comment	8.1mi, 55:21 Cycling - General Split Summary === 1) 1m - 7:45(7:45/m) 116cal 7.74/0mph 2) 1m - 6:20(6:20/m) 116cal 9.47/0mph 3) 1m - 6:26(6:26/m) 117cal 9.31/0mph 4) 1m - 10:18(10:18/m) 116cal 5.82/0mph 5) 1m - 5:30(5:30/m) 112cal 10.92/0mph 6) 1m - 5:30(5:30/m) 120cal 10.9/0mph 7) 1m - 6:13(6:13/m) 116cal 9.66/0mph 8) 1m - 6:22(6:22/m) 115cal 9.43/0mph 9) 0.14m - 57(6:44/m) 16cal 8.91/0mph Add a comment 3mi, 32:52 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 125cal 5.58/0mph 2) 1m - 11:04(11:04/m) 121cal 5.42/0mph 3) 1m - 11:04(11:03/m) 119cal 5.43/0mph Add a comment	5.1mi, 1:08:08 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 107cal 4.6/0mph 2) 1m - 12:48(12:48/m) 110cal 4.69/0mph 3) 1m - 14:00(14:00/m) 109cal 4.29/0mph 4) 1m - 13:26(13:26/m) 104cal 4.46/0mph 5) 1m - 13:01(13:01/m) 101cal 4.61/0mph 6) 0.1m - 1:50(17:34/m) 12cal 3.42/0mph Add a comment	-	1.5mi, 14:16 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 120cal 6.03/0mph 2) 0.47m - 4:18(9:05/m) 54cal 6.61/0mph Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
3.3mi, 36:00 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 117cal 5.81/0mph 2) 1m - 11:21(11:21/m) 119cal 5.29/0mph 3) 1m - 11:13(11:13/m) 122cal 5.35/0mph 4) 0.3m - 3:07(10:24/m) 35cal 5.77/0mph Add a comment	1.3mi, 18:40 Running - General Split Summary === 1) 1m - 14:44(14:44/m) 95cal 4.07/0mph 2) 0.25m - 3:55(15:37/m) 23cal 3.84/0mph Add a comment 5mi, 55:30 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 123cal 5.54/0mph 2) 1m - 11:03(11:03/m) 122cal 5.43/0mph 3) 1m - 11:31(11:31/m) 121cal 5.21/0mph 4) 1m - 11:18(11:18/m) 123cal 5.31/0mph 5) 1m - 10:49(10:49/m) 120cal 5.54/0mph Add a comment	11.6mi, 1:18:51 Cycling - General Split Summary === 1) 1m - 6:08(6:08/m) 119cal 9.79/0mph 2) 1m - 11:31(11:31/m) 114cal 5.21/0mph 3) 1m - 5:12(5:12/m) 117cal 11.53/0mph 4) 1m - 5:26(5:26/m) 120cal 11.05/0mph 5) 1m - 6:37(6:37/m) 118cal 9.07/0mph 6) 1m - 6:26(6:26/m) 116cal 9.34/0mph 7) 1m - 6:09(6:09/m) 115cal 9.75/0mph 8) 1m - 8:31(8:31/m) 115cal 7.05/0mph 9) 1m - 6:23(6:23/m) 116cal 9.4/0mph 10) 1m - 5:57(5:57/m) 115cal 10.1/0mph 11) 1m - 5:49(5:49/m) 117cal 10.33/0mph 12) 0.55m - 4:44(8:32/m) 59cal 7.03/0mph Add a comment 2mi, 22:00 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 121cal 5.39/0mph 2) 1m - 10:52(10:52/m) 120cal 5.52/0mph Add a comment	3.3mi, 40:13 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 104cal 4.65/0mph 2) 1m - 13:23(13:23/m) 116cal 4.49/0mph 3) 1m - 11:18(11:18/m) 119cal 5.31/0mph 4) 0.25m - 2:37(10:28/m) 29cal 5.73/0mph Add a comment 5mi, 1:00:05 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 122cal 5.29/0mph 2) 1m - 11:41(11:41/m) 120cal 5.14/0mph 3) 1m - 12:07(12:07/m) 117cal 4.95/0mph 4) 1m - 12:27(12:27/m) 106cal 4.82/0mph 5) 1m - 12:29(12:29/m) 111cal 4.81/0mph Add a comment	1.1mi, 16:44 Running - General Split Summary === 1) 1m - 15:05(15:05/m) 76cal 3.98/0mph 2) 0.11m - 1:39(14:30/m) 10cal 4.14/0mph Add a comment 3.3mi, 50:55 Running - General Split Summary === 1) 1m - 20:41(20:41/m) 100cal 2.9/0mph 2) 1m - 13:05(13:05/m) 86cal 4.58/0mph 3) 1m - 13:09(13:09/m) 84cal 4.57/0mph 4) 0.28m - 4:00(14:10/m) 26cal 4.23/0mph Add a comment	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	1.8mi, 36:36 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 99cal 4.01/0mph 2) 0.75m - 21:39(28:54/m) 62cal 2.08/0mph Add a comment 0.5mi, 6:11 Running - General Split Summary === 1) 0.5m - 6:11(12:26/m) 60cal 4.83/0mph Add a comment 0.3mi, 3:04 Running - General Split Summary === 1) 0.26m - 3:04(11:47/m) 34cal 5.09/0mph Add a comment 5mi, 51:33 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 119cal 5.9/0mph 2) 1m - 10:22(10:22/m) 120cal 5.78/0mph 3) 1m - 10:32(10:32/m) 119cal 5.7/0mph 4) 1m - 10:48(10:48/m) 120cal 5.55/0mph 5) 0.99m - 9:41(9:46/m) 115cal 6.14/0mph Add a comment	2mi, 22:37 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 124cal 5.24/0mph 2) 1m - 11:10(11:09/m) 120cal 5.38/0mph Add a comment	5mi, 1:05:39 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 107cal 4.76/0mph 2) 1m - 14:28(14:28/m) 95cal 4.15/0mph 3) 1m - 13:49(13:49/m) 113cal 4.34/0mph 4) 1m - 12:53(12:53/m) 119cal 4.66/0mph 5) 1m - 11:52(11:52/m) 117cal 5.06/0mph 6) 0m - 2(8:53/m) 6.76/0mph Add a comment	-	3mi, 39:53 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 107cal 4.75/0mph 2) 1m - 14:21(14:21/m) 90cal 4.18/0mph 3) 1m - 12:52(12:52/m) 97cal 4.66/0mph 4) 0m - 2(9:07/m) 6.58/0mph Add a comment	7mi, 1:21:29 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 122cal 5.42/0mph 2) 1m - 12:13(12:13/m) 112cal 4.91/0mph 3) 1m - 12:12(12:12/m) 109cal 4.92/0mph 4) 1m - 11:43(11:43/m) 120cal 5.12/0mph 5) 1m - 11:48(11:48/m) 118cal 5.08/0mph 6) 1m - 11:17(11:17/m) 119cal 5.31/0mph 7) 1m - 11:07(11:07/m) 121cal 5.39/0mph 8) 0.01m - 3(8:20/m) 7.2/0mph Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
1.7mi, 26:12 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 105cal 4.5/0mph 2) 0.7m - 12:52(18:28/m) 57cal 3.25/0mph Add a comment 3.1mi, 32:24 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 119cal 5.46/0mph 2) 1m - 10:22(10:22/m) 120cal 5.78/0mph 3) 1m - 10:00(10:00/m) 119cal 6/0mph 4) 0.13m - 1:03(8:16/m) 14cal 7.25/0mph Add a comment	-	-	-	-	-	-

2008	Date	Result	WAVA
Thorney 5	17 Aug		0.00%
Newark Half Marathon	10 Aug	20:20:46	5.91%
Werrington Joggers club handicap Race 4	5 Aug	13:46	53.85%
Werrington Joggers Club Handicap Race 3	8 Jul	13:57	53.14%
Thurlby 10k Village Run	6 Jul		0.00%
Abbey 10k	15 Jun		0.00%
Eye Charity 5	12 Jun		0.00%
Werrington Joggers Club Handicap Race 2	10 Jun	14:34	50.89%
Deeping 10k	18 May		0.00%
Eye 10K	11 May		0.00%
Werrington Joggers Club Handicap Race 1	6 May	14:30	51.13%
Anker Half Marathon - Vienna	27 Apr	2:37:41	45.72%
Thorney 10k	30 Mar		0.00%
Frostbite Friendly League BRJ	2 Mar		0.00%
Frostbite Friendly League Bourne	3 Feb		0.00%
Frostbite Friendly League Ramsey	13 Jan		0.00%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec		0.00%
Frostbite Friendly League Bushfield	11 Nov		0.00%
Frostbite Friendly League St Neots	7 Oct		0.00%
Thorney 5	19 Aug		0.00%