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MrsC F55

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
6
Miles
9015
Miles
6
Miles
1884
Half
2:37:41

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

Current Status

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Buddies

Dist	Races	PB	WB	2008
1.5mi	4	13:46 9:11/mi	0.00	13:46
13.1mi	2	2:37:41 12:02/mi	0.00	2:37:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	45	30	116	61	86	34	79	17	0	491
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	3mi, 37:52 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 161/166bpm 134cal 4.79/0mph 2) 1m - 12:50(12:50/m) 168/174bpm 131cal 4.68/0mph 3) 1m - 12:30(12:31/m) 177/179bpm 131cal 4.8/0mph Add a comment	2.8mi, 1:06:34 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 87/120bpm 111cal 64/85rpm 3.15/0mph 2) 1m - 19:43(19:43/m) 93/99bpm 109cal 62/68rpm 3.04/0mph 3) 0.77m - 27:47(36:11/m) 81/108bpm 101cal 61/66rpm 1.66/0mph Add a comment	2.8mi, 35:57 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 124/131bpm 100cal 4.71/0mph 2) 1m - 13:45(13:45/m) 128/154bpm 107cal 4.36/0mph 3) 0.75m - 9:29(12:41/m) 139/170bpm 81cal 4.73/0mph Add a comment	5mi, 1:04:01 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 130/139bpm 107cal 4.66/0mph 2) 1m - 13:09(13:09/m) 136/143bpm 111cal 4.57/0mph 3) 1m - 13:04(13:04/m) 134/139bpm 109cal 4.59/0mph 4) 1m - 12:41(12:41/m) 134/139bpm 107cal 4.73/0mph 5) 1m - 12:14(12:14/m) 137/145bpm 104cal 4.9/0mph Add a comment	5mi, 1:03:23 Cycling - General Split Summary === 1) 5m - 1:02:43(12:33/m) 79/124bpm 386cal 4.78/0mph 2) 0.02m - 40(33:45/m) 87/103bpm 2cal 1.78/0mph Add a comment	2mi, 25:35 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 124/135bpm 107cal 4.64/0mph 2) 1m - 12:40(12:41/m) 128/136bpm 104cal 4.73/0mph Add a comment 0.8mi, 18:13 Cross-Training - Walking Split Summary === 1) 0.75m - 18:13(24:11/m) 100/112bpm 95cal 62/68rpm 2.48/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0.3mi, 3:41 Running - General Split Summary === 1) 0.25m - 3:41(14:53/m) 113/120bpm 26cal 4.03/0mph Add a comment 3.3mi, 48:46 Running - General Split Summary === 1) 1m - 14:37(14:37/m) 114/125bpm 105cal 4.1/0mph 2) 1m - 15:14(15:14/m) 110/120bpm 104cal 3.94/0mph 3) 1m - 15:14(15:14/m) 117/132bpm 105cal 3.94/0mph 4) 0.25m - 3:41(14:49/m) 116/120bpm 25cal 4.05/0mph Add a comment 2.8mi, 15:55 Cycling - General Split Summary === 1) 2.75m - 15:55(5:47/m) 105/115bpm 95cal 10.37/0mph Add a comment	-	5.1mi, 1:17:47 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 61/61bpm 110cal 64/81rpm 3.26/0mph 2) 1m - 18:26(18:26/m) 61/61bpm 107cal 64/68rpm 3.25/0mph 3) 1m - 18:18(18:18/m) 61/61bpm 108cal 63/66rpm 3.28/0mph 4) 1m - 19:22(19:22/m) 60/61bpm 98cal 63/66rpm 3.1/0mph 5) 1m - 3:02(3:02/m) 49/58bpm 27cal 61/61rpm 19.81/0mph 6) 0.07m - 16(3:50/m) 44/48bpm 1cal 61/61rpm 15.69/0mph Add a comment	-	6.4mi, 2:25:57 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 57/61bpm 109cal 64/124rpm 3.11/0mph 2) 1m - 19:47(19:47/m) 61/61bpm 108cal 63/68rpm 3.03/0mph 3) 1m - 26:43(26:43/m) 57/61bpm 111cal 63/68rpm 2.25/0mph 4) 1m - 19:37(19:37/m) 61/61bpm 107cal 63/67rpm 3.06/0mph 5) 1m - 23:20(23:20/m) 59/61bpm 112cal 63/85rpm 2.57/0mph 6) 1m - 30:24(30:24/m) 55/61bpm 107cal 64/72rpm 1.97/0mph 7) 0.43m - 6:50(16:01/m) 61/61bpm 43cal 67/72rpm 3.75/0mph Add a comment	5mi, 1:05:20 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 140/167bpm 119cal 4.31/0mph 2) 1m - 12:56(12:56/m) 151/162bpm 120cal 4.64/0mph 3) 1m - 12:51(12:51/m) 156/172bpm 125cal 4.67/0mph 4) 1m - 13:10(13:10/m) 152/164bpm 121cal 4.56/0mph 5) 1m - 12:28(12:30/m) 161/174bpm 129cal 4.8/0mph 10th Jan 2021, 9:08pm denisef wrote: Last mile was by far the fastest 🙌 Add a comment	2.7mi, 1:10:42 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 84/93bpm 109cal 59/86rpm 2.92/0mph 2) 1m - 20:01(20:01/m) 86/98bpm 105cal 59/64rpm 3/0mph 3) 0.72m - 30:08(41:56/m) 79/127bpm 102cal 60/69rpm 1.43/0mph Add a comment 2mi, 25:17 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 127/144bpm 104cal 4.76/0mph 2) 1m - 12:41(12:44/m) 130/143bpm 102cal 4.71/0mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4mi, 56:17 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 146/168bpm 120cal 4.32/0mph 2) 1m - 14:09(14:09/m) 128/150bpm 109cal 4.24/0mph 3) 1m - 14:04(14:04/m) 123/142bpm 106cal 4.27/0mph 4) 1m - 14:12(14:14/m) 124/156bpm 100cal 4.22/0mph Add a comment 4mi, 1:41:45 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 97/154bpm 135cal 66/72rpm 2.37/0mph 2) 1m - 20:25(20:25/m) 87/96bpm 109cal 58/63rpm 2.94/0mph 3) 1m - 35:47(35:47/m) 82/131bpm 132cal 58/68rpm 1.68/0mph 4) 1m - 20:13(20:17/m) 87/96bpm 114cal 65/68rpm 2.96/0mph Add a comment	-	-	2mi, 25:02 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 124/140bpm 101cal 4.88/0mph 2) 1m - 12:44(12:43/m) 137/144bpm 112cal 4.72/0mph Add a comment	5mi, 1:04:00 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 126/138bpm 102cal 5.01/0mph 2) 1m - 12:52(12:52/m) 132/141bpm 111cal 4.66/0mph 3) 1m - 13:12(13:12/m) 134/159bpm 108cal 4.55/0mph 4) 1m - 13:11(13:11/m) 134/144bpm 110cal 4.55/0mph 5) 1m - 12:46(12:47/m) 139/149bpm 111cal 4.69/0mph Add a comment	2.4mi, 1:03:07 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 87/100bpm 115cal 61/66rpm 2.78/0mph 2) 1m - 27:11(27:11/m) 86/111bpm 121cal 59/66rpm 2.21/0mph 3) 0.37m - 14:22(39:12/m) 79/106bpm 49cal 60/63rpm 1.53/0mph Add a comment 7.3mi, 2:08:47 Cross-Training - Walking Split Summary === 1) 5m - 1:27:43(17:33/m) 132/157bpm 570cal 3.42/0mph 2) 2.3m - 41:04(17:49/m) 113/143bpm 238cal 3.37/0mph Add a comment 7mi, 1:24:41 Cycling - Road Biking Split Summary === 1) 1m - 12:37(12:37/m) 123/142bpm 105cal 4.76/0mph 2) 1m - 12:13(12:13/m) 139/154bpm 110cal 4.91/0mph 3) 1m - 11:59(11:59/m) 152/163bpm 115cal 5.01/0mph 4) 1m - 11:59(11:59/m) 151/159bpm 113cal 5.01/0mph 5) 1m - 11:49(11:49/m) 158/165bpm 121cal 5.08/0mph 6) 1m - 12:06(12:06/m) 158/162bpm 122cal 4.96/0mph 7) 1m - 11:55(11:55/m) 159/167bpm 119cal 5.03/0mph 8) 0m - 4(17:05/m) 165/165bpm 3.51/0mph 17th Jan 2021, 5:56pm denisef wrote: Thanks for the company and the support x Add a comment	1.5mi, 30:18 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 95/118bpm 111cal 61/85rpm 2.93/0mph 2) 0.5m - 9:49(19:47/m) 96/103bpm 55cal 61/65rpm 3.03/0mph Add a comment 2mi, 25:31 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 127/147bpm 102cal 4.69/0mph 2) 1m - 12:42(12:44/m) 135/143bpm 105cal 4.71/0mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3mi, 39:23 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 122/133bpm 102cal 4.55/0mph 2) 1m - 13:13(13:13/m) 130/147bpm 106cal 4.54/0mph 3) 1m - 12:59(13:01/m) 127/135bpm 99cal 4.61/0mph Add a comment	-	4mi, 1:14:50 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 85/93bpm 110cal 63/81rpm 3.24/0mph 2) 1m - 18:34(18:34/m) 90/102bpm 109cal 62/68rpm 3.23/0mph 3) 1m - 18:55(18:55/m) 95/130bpm 108cal 62/66rpm 3.17/0mph 4) 1m - 18:47(18:47/m) 96/127bpm 107cal 62/65rpm 3.19/0mph 5) 0.01m - 3(3:35/m) 94/95bpm 61/61rpm 16.71/0mph Add a comment 1.5mi, 19:51 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 126/139bpm 102cal 4.39/0mph 2) 0.5m - 6:11(12:25/m) 135/160bpm 53cal 4.83/0mph Add a comment	3mi, 1:12:21 Cross-Training - Walking Split Summary === 1) 1m - 30:28(30:28/m) 82/123bpm 129cal 59/67rpm 1.97/0mph 2) 1m - 21:29(21:29/m) 74/81bpm 108cal 58/63rpm 2.79/0mph 3) 1m - 20:23(20:27/m) 78/90bpm 108cal 60/65rpm 2.93/0mph Add a comment	4mi, 55:02 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 118/129bpm 100cal 4.37/0mph 2) 1m - 13:57(13:57/m) 121/128bpm 108cal 4.3/0mph 3) 1m - 13:37(13:37/m) 121/126bpm 101cal 4.4/0mph 4) 1m - 13:44(13:45/m) 121/127bpm 99cal 4.37/0mph Add a comment	1.3mi, 31:38 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 86/94bpm 114cal 63/119rpm 2.65/0mph 2) 0.31m - 9:00(28:42/m) 87/91bpm 40cal 61/67rpm 2.09/0mph Add a comment 7.5mi, 2:29:03 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 101/136bpm 108cal 65/87rpm 3.33/0mph 2) 1m - 19:09(19:09/m) 91/96bpm 114cal 64/71rpm 3.13/0mph 3) 1m - 18:02(18:02/m) 91/100bpm 109cal 65/68rpm 3.33/0mph 4) 1m - 19:23(19:23/m) 88/101bpm 109cal 65/71rpm 3.09/0mph 5) 1m - 17:51(17:51/m) 87/91bpm 108cal 66/71rpm 3.36/0mph 6) 1m - 29:17(29:17/m) 81/95bpm 126cal 63/71rpm 2.05/0mph 7) 1m - 19:27(19:27/m) 88/119bpm 117cal 65/71rpm 3.08/0mph 8) 0.5m - 7:51(15:51/m) 103/125bpm 56cal 68/74rpm 3.79/0mph Add a comment 2mi, 25:40 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 121/131bpm 101cal 4.7/0mph 2) 1m - 12:55(12:56/m) 128/137bpm 106cal 4.64/0mph Add a comment	-

2008	Distance	Date	Result	WAVA
Thorney 5	5mi	17 Aug		0.00%
Newark Half Marathon	13.1mi	10 Aug	20:20:46	5.75%
Werrington Joggers club handicap Race 4	1.5mi	5 Aug	13:46	53.85%
Werrington Joggers Club Handicap Race 3	1.5mi	8 Jul	13:57	53.14%
Thurlby 10k Village Run	10km	6 Jul		0.00%
Abbey 10k	10km	15 Jun		0.00%
Eye Charity 5	5mi	12 Jun		0.00%
Werrington Joggers Club Handicap Race 2	1.5mi	10 Jun	14:34	50.89%
Deeping 10k	10km	18 May		0.00%
Eye 10K	10km	11 May		0.00%
Werrington Joggers Club Handicap Race 1	1.5mi	6 May	14:30	51.13%
Anker Half Marathon - Vienna	13.1mi	27 Apr	2:37:41	44.49%
Thorney 10k	10km	30 Mar		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar		0.00%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Frostbite Friendly League Ramsey	5.2mi	13 Jan		0.00%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec		0.00%
Frostbite Friendly League Bushfield	5mi	11 Nov		0.00%
Frostbite Friendly League St Neots	5mi	7 Oct		0.00%
Thorney 5	5mi	19 Aug		0.00%