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Sat 7th Jun 2025 at 8:01am by MrsC

Run > General
  • Time
    1:06:57
  • Miles
    5.00
  • Min/mi
    13:23
  • Pacing
    51.2%
  • WAVA
    45.20
  • Stride(cm)
    75
  • Cals
    552
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1817
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 131/160bpm [1715b/mi] 107cal 4.58/0mph
2) 1mi - 13:21(13:21/mi) 130/164bpm [1735b/mi] 108cal 4.5/0mph
3) 1mi - 13:52(13:52/mi) 133/165bpm [1844b/mi] 109cal 4.33/0mph
4) 1mi - 13:27(13:27/mi) 143/160bpm [1923b/mi] 114cal 4.46/0mph
5) 1mi - 13:12(13:13/mi) 142/158bpm [1877b/mi] 114cal 4.54/0mph
13:06 13:21 13:52 13:27 13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:39 135 97-145 1842 165 122-176 0/0
0.50 9:53 6:29 25:54 128 86-160 3315 160 122-176 0/0
0.75 13:01 3:08 12:32 125 78-146 1567 167 158-176 0/0
1.00 16:20 3:19 13:14 135 127-145 1788 162 158-166 0/0
1.25 20:02 3:42 14:47 125 110-133 1847 162 158-170 0/0
1.50 26:07 6:05 24:21 123 88-135 2996 162 122-178 0/0
1.75 31:14 5:07 20:30 137 89-164 2808 163 122-170 0/0
2.00 34:42 3:27 13:49 133 128-138 1837 155 148-162 0/0
2.25 38:27 3:46 15:03 131 118-141 1971 155 148-166 0/0
2.50 41:55 3:27 13:49 133 129-137 1838 155 150-164 0/0
2.75 45:19 3:25 13:40 136 126-165 1858 157 150-162 0/0
3.00 48:48 3:29 13:56 132 129-137 1840 157 150-164 0/0
3.25 52:11 3:23 13:32 140 128-158 1895 157 150-164 0/0
3.50 55:34 3:23 13:31 138 126-149 1865 158 152-164 0/0
3.75 58:53 3:19 13:14 146 136-160 1933 158 152-164 0/0
4.00 1:02:15 3:23 13:30 149 146-151 2012 158 152-168 0/0
4.25 1:05:37 3:22 13:28 147 139-154 1980 158 152-164 0/0
4.50 1:08:58 3:21 13:24 136 129-142 1822 158 152-164 0/0
4.75 1:12:12 3:14 12:55 139 135-145 1796 159 122-164 0/0
5.00 1:15:27 3:15 13:08 147 139-158 1929 160 122-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 159 4.9 1:05:51 13:24
    Walk 11.2 138 0.1 8:25 1:40:08
    Still 1.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 35.13% More
    800m 6:23 12:50 39.63% More
    1km 8:08 13:06 40.04% More
    Mile 13:14 13:14 40.77% More
    5k 42:15 13:36 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 44.38
    5km 40:26 13:01 46.29
    5M 1:06:57 13:23 45.24
    10km 1:24:18 13:34 44.73
    10M 2:19:35 13:58 44.76
    Half 3:05:51 14:11 44.62
    20M 4:51:02 14:33 43.95
    Mara 6:27:28 14:47 43.27
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