Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 2:04pm by MrsC

Run > General
  • Time
    26:12
  • Miles
    2.00
  • Min/mi
    13:06
  • Pacing
    72.8%
  • WAVA
    44.08
  • Stride(cm)
    77
  • Cals
    209
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 127/142bpm [1617b/mi] 104cal 4.71/0mph
2) 1mi - 13:28(13:29/mi) 129/138bpm [1739b/mi] 105cal 4.45/0mph
12:44 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 115 93-139 1134 174 156-184 0/0
0.13 1:22 45 11:59 126 112-142 1509 171 166-174 0/0
0.19 2:06 44 11:44 123 115-134 1443 168 164-172 0/0
0.25 2:52 47 12:25 131 127-136 1627 164 162-166 0/0
0.31 3:39 47 12:27 129 126-130 1607 163 162-166 0/0
0.38 4:26 47 12:34 129 126-133 1622 163 160-166 0/0
0.44 5:22 56 14:58 130 128-132 1946 163 160-166 0/0
0.50 6:11 49 13:04 127 123-130 1660 161 158-164 0/0
0.56 7:01 50 13:15 125 123-128 1656 160 156-164 0/0
0.63 7:54 53 14:03 126 124-128 1769 160 158-162 0/0
0.69 8:42 48 12:51 127 124-130 1632 160 156-166 0/0
0.75 9:32 50 13:23 127 124-128 1700 157 156-162 0/0
0.81 10:19 47 12:26 125 122-127 1553 159 156-162 0/0
0.88 11:08 49 13:06 128 125-129 1678 159 156-164 0/0
0.94 12:00 52 13:48 128 125-131 1767 159 154-166 0/0
1.00 12:49 49 13:06 130 128-136 1703 154 152-156 0/0
1.06 13:39 51 13:28 126 125-128 1697 159 156-170 0/0
1.13 14:30 51 13:33 129 126-130 1747 157 150-160 0/0
1.19 15:27 57 15:16 130 127-132 1986 156 150-162 0/0
1.25 16:18 51 13:29 129 127-131 1738 157 152-162 0/0
1.31 17:07 49 13:01 130 128-132 1693 159 156-166 0/0
1.38 17:57 50 13:18 130 128-132 1730 158 156-164 0/0
1.44 18:46 50 13:17 131 129-132 1739 157 152-162 0/0
1.50 19:37 51 13:36 130 129-132 1769 157 154-160 0/0
1.56 21:44 2:07 33:47 115 86-130 3884 149 112-170 0/0
1.63 22:33 49 12:58 125 115-138 1620 164 158-168 0/0
1.69 23:25 52 13:51 132 130-134 1829 157 154-160 0/0
1.75 24:15 51 13:29 133 132-134 1793 155 150-160 0/0
1.81 25:06 50 13:25 131 130-132 1758 158 150-164 0/0
1.88 25:54 48 12:54 132 131-133 1704 158 154-162 0/0
1.94 26:43 49 13:10 134 132-135 1764 160 154-164 0/0
2.00 27:28 45 12:25 134 132-137 1665 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 160 2 25:47 13:00
    Walk 5.5 118 0 1:30 1:45:57
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 38.10% More
    800m 6:08 12:21 41.18% More
    1km 7:50 12:36 41.62% More
    Mile 12:48 12:48 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 42.91
    5km 41:47 13:27 44.79
    5M 1:09:12 13:50 43.77
    10km 1:27:08 14:01 43.28
    10M 2:24:17 14:26 43.31
    Half 3:12:06 14:40 43.17
    20M 5:00:49 15:02 42.52
    Mara 6:40:30 15:17 41.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here