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Thu 29th May 2025 at 2:04pm by MrsC

Run > General
  • Time
    26:12
  • Miles
    2.00
  • Min/mi
    13:06
  • Pacing
    72.8%
  • WAVA
    44.08
  • Stride(cm)
    77
  • Cals
    209
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 127/142bpm [1617b/mi] 104cal 4.71/0mph
2) 1mi - 13:28(13:29/mi) 129/138bpm [1739b/mi] 105cal 4.45/0mph
12:44 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 115 93-139 1134 174 156-184 0/0
0.13 1:22 45 11:59 126 112-142 1509 171 166-174 0/0
0.19 2:06 44 11:44 123 115-134 1443 168 164-172 0/0
0.25 2:52 47 12:25 131 127-136 1627 164 162-166 0/0
0.31 3:39 47 12:27 129 126-130 1607 163 162-166 0/0
0.38 4:26 47 12:34 129 126-133 1622 163 160-166 0/0
0.44 5:22 56 14:58 130 128-132 1946 163 160-166 0/0
0.50 6:11 49 13:04 127 123-130 1660 161 158-164 0/0
0.56 7:01 50 13:15 125 123-128 1656 160 156-164 0/0
0.63 7:54 53 14:03 126 124-128 1769 160 158-162 0/0
0.69 8:42 48 12:51 127 124-130 1632 160 156-166 0/0
0.75 9:32 50 13:23 127 124-128 1700 157 156-162 0/0
0.81 10:19 47 12:26 125 122-127 1553 159 156-162 0/0
0.88 11:08 49 13:06 128 125-129 1678 159 156-164 0/0
0.94 12:00 52 13:48 128 125-131 1767 159 154-166 0/0
1.00 12:49 49 13:06 130 128-136 1703 154 152-156 0/0
1.06 13:39 51 13:28 126 125-128 1697 159 156-170 0/0
1.13 14:30 51 13:33 129 126-130 1747 157 150-160 0/0
1.19 15:27 57 15:16 130 127-132 1986 156 150-162 0/0
1.25 16:18 51 13:29 129 127-131 1738 157 152-162 0/0
1.31 17:07 49 13:01 130 128-132 1693 159 156-166 0/0
1.38 17:57 50 13:18 130 128-132 1730 158 156-164 0/0
1.44 18:46 50 13:17 131 129-132 1739 157 152-162 0/0
1.50 19:37 51 13:36 130 129-132 1769 157 154-160 0/0
1.56 21:44 2:07 33:47 115 86-130 3884 149 112-170 0/0
1.63 22:33 49 12:58 125 115-138 1620 164 158-168 0/0
1.69 23:25 52 13:51 132 130-134 1829 157 154-160 0/0
1.75 24:15 51 13:29 133 132-134 1793 155 150-160 0/0
1.81 25:06 50 13:25 131 130-132 1758 158 150-164 0/0
1.88 25:54 48 12:54 132 131-133 1704 158 154-162 0/0
1.94 26:43 49 13:10 134 132-135 1764 160 154-164 0/0
2.00 27:28 45 12:25 134 132-137 1665 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 160 2 25:47 13:00
    Walk 5.5 118 0 1:30 1:45:57
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 38.10% More
    800m 6:08 12:21 41.18% More
    1km 7:50 12:36 41.62% More
    Mile 12:48 12:48 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 42.91
    5km 41:47 13:27 44.79
    5M 1:09:12 13:50 43.77
    10km 1:27:08 14:01 43.28
    10M 2:24:17 14:26 43.31
    Half 3:12:06 14:40 43.17
    20M 5:00:49 15:02 42.52
    Mara 6:40:30 15:17 41.86
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