Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 2:04pm by MrsC
Run > General
-
Time
26:12
-
Miles
2.00
-
Min/mi
13:06
-
Pacing
72.8%
-
WAVA
44.08
-
Stride(cm)
77
-
Cals
209
-
Cadence
160
-
BPM
128
-
%MHR
74.9
-
B/mi
1678
-
Surface
Road
Notes & Comments
1) 1mi - 12:44(12:44/mi) 127/142bpm [1617b/mi] 104cal 4.71/0mph
2) 1mi - 13:28(13:29/mi) 129/138bpm [1739b/mi] 105cal 4.45/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
37 |
37 |
9:52 |
115 93-139 |
1134 |
174 156-184 |
0/0 |
| 0.13 |
1:22 |
45 |
11:59 |
126 112-142 |
1509 |
171 166-174 |
0/0 |
| 0.19 |
2:06 |
44 |
11:44 |
123 115-134 |
1443 |
168 164-172 |
0/0 |
| 0.25 |
2:52 |
47 |
12:25 |
131 127-136 |
1627 |
164 162-166 |
0/0 |
| 0.31 |
3:39 |
47 |
12:27 |
129 126-130 |
1607 |
163 162-166 |
0/0 |
| 0.38 |
4:26 |
47 |
12:34 |
129 126-133 |
1622 |
163 160-166 |
0/0 |
| 0.44 |
5:22 |
56 |
14:58 |
130 128-132 |
1946 |
163 160-166 |
0/0 |
| 0.50 |
6:11 |
49 |
13:04 |
127 123-130 |
1660 |
161 158-164 |
0/0 |
| 0.56 |
7:01 |
50 |
13:15 |
125 123-128 |
1656 |
160 156-164 |
0/0 |
| 0.63 |
7:54 |
53 |
14:03 |
126 124-128 |
1769 |
160 158-162 |
0/0 |
| 0.69 |
8:42 |
48 |
12:51 |
127 124-130 |
1632 |
160 156-166 |
0/0 |
| 0.75 |
9:32 |
50 |
13:23 |
127 124-128 |
1700 |
157 156-162 |
0/0 |
| 0.81 |
10:19 |
47 |
12:26 |
125 122-127 |
1553 |
159 156-162 |
0/0 |
| 0.88 |
11:08 |
49 |
13:06 |
128 125-129 |
1678 |
159 156-164 |
0/0 |
| 0.94 |
12:00 |
52 |
13:48 |
128 125-131 |
1767 |
159 154-166 |
0/0 |
| 1.00 |
12:49 |
49 |
13:06 |
130 128-136 |
1703 |
154 152-156 |
0/0 |
| 1.06 |
13:39 |
51 |
13:28 |
126 125-128 |
1697 |
159 156-170 |
0/0 |
| 1.13 |
14:30 |
51 |
13:33 |
129 126-130 |
1747 |
157 150-160 |
0/0 |
| 1.19 |
15:27 |
57 |
15:16 |
130 127-132 |
1986 |
156 150-162 |
0/0 |
| 1.25 |
16:18 |
51 |
13:29 |
129 127-131 |
1738 |
157 152-162 |
0/0 |
| 1.31 |
17:07 |
49 |
13:01 |
130 128-132 |
1693 |
159 156-166 |
0/0 |
| 1.38 |
17:57 |
50 |
13:18 |
130 128-132 |
1730 |
158 156-164 |
0/0 |
| 1.44 |
18:46 |
50 |
13:17 |
131 129-132 |
1739 |
157 152-162 |
0/0 |
| 1.50 |
19:37 |
51 |
13:36 |
130 129-132 |
1769 |
157 154-160 |
0/0 |
| 1.56 |
21:44 |
2:07 |
33:47 |
115 86-130 |
3884 |
149 112-170 |
0/0 |
| 1.63 |
22:33 |
49 |
12:58 |
125 115-138 |
1620 |
164 158-168 |
0/0 |
| 1.69 |
23:25 |
52 |
13:51 |
132 130-134 |
1829 |
157 154-160 |
0/0 |
| 1.75 |
24:15 |
51 |
13:29 |
133 132-134 |
1793 |
155 150-160 |
0/0 |
| 1.81 |
25:06 |
50 |
13:25 |
131 130-132 |
1758 |
158 150-164 |
0/0 |
| 1.88 |
25:54 |
48 |
12:54 |
132 131-133 |
1704 |
158 154-162 |
0/0 |
| 1.94 |
26:43 |
49 |
13:10 |
134 132-135 |
1764 |
160 154-164 |
0/0 |
| 2.00 |
27:28 |
45 |
12:25 |
134 132-137 |
1665 |
162 158-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
160 |
2 |
25:47 |
13:00 |
| Walk |
5.5 |
118 |
0 |
1:30 |
1:45:57 |
| Still |
0.7 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:50 |
11:25 |
38.10% |
More |
| 800m |
6:08 |
12:21 |
41.18% |
More |
| 1km |
7:50 |
12:36 |
41.62% |
More |
| Mile |
12:48 |
12:48 |
42.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:34 |
12:34 |
42.91 |
| 5km |
41:47 |
13:27 |
44.79 |
| 5M |
1:09:12 |
13:50 |
43.77 |
| 10km |
1:27:08 |
14:01 |
43.28 |
| 10M |
2:24:17 |
14:26 |
43.31 |
| Half |
3:12:06 |
14:40 |
43.17 |
| 20M |
5:00:49 |
15:02 |
42.52 |
| Mara |
6:40:30 |
15:17 |
41.86 |
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