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Sun 8th Jun 2025 at 2:14pm by MrsC

Walk > General
  • Time
    1:19:18
  • Miles
    3.02
  • Min/mi
    26:15
  • Stride(cm)
    50
  • Cals
    375
  • Cadence
    123
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 90/130bpm [2057b/mi] 121cal 63/81rpm 2.62/0mph
2) 1mi - 21:48(21:48/mi) 90/123bpm [1962b/mi] 112cal 61/66rpm 2.75/0mph
3) 1mi - 33:11(33:11/mi) 83/112bpm [2754b/mi] 139cal 61/69rpm 1.81/0mph
4) 0.02mi - 1:27(1:19:14/mi) 69/79bpm [5467b/mi] 3cal 61/61rpm 0.76/0mph
22:52 21:48 33:11 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 94 68-129 1691 130 120-162 1/2
0.25 4:46 2:31 20:05 90 83-125 1808 125 114-136 2/2
0.38 8:07 3:22 26:52 95 82-130 2553 129 108-142 1/2
0.50 12:10 4:03 32:23 94 80-120 3044 121 90-152 2/1
0.63 15:03 2:53 23:03 82 78-88 1890 123 110-130 2/1
0.75 17:44 2:41 21:28 86 82-99 1846 128 120-134 2/2
0.88 20:11 2:27 19:33 86 81-91 1681 127 110-136 1/1
1.00 22:51 2:40 21:23 88 84-92 1882 128 116-136 1/2
1.13 25:29 2:38 21:06 94 84-117 1983 120 106-126 1/1
1.25 28:16 2:47 22:15 89 86-91 1980 123 116-130 1/1
1.38 31:10 2:54 23:11 93 88-109 2156 123 108-132 1/2
1.50 34:07 2:57 23:35 88 83-95 2075 123 108-132 1/1
1.63 36:48 2:41 21:29 88 84-95 1890 123 114-130 1/1
1.75 39:26 2:38 21:07 86 84-88 1817 124 120-130 2/2
1.88 42:10 2:44 21:51 91 83-120 1989 123 112-130 3/2
2.00 44:39 2:29 19:50 91 86-123 1805 124 110-130 2/3
2.13 47:16 2:37 20:53 87 83-90 1818 121 110-128 4/2
2.25 50:12 2:56 23:29 94 80-105 2208 119 84-134 2/3
2.38 52:45 2:33 20:26 88 81-104 1798 121 108-132 2/2
2.50 55:14 2:29 19:52 89 83-100 1768 123 116-138 2/2
2.63 57:51 2:37 20:56 83 79-87 1737 121 110-130 2/1
2.75 1:00:10 2:19 18:36 83 81-87 1543 123 118-134 2/2
2.88 1:08:09 7:59 1:03:51 79 61-88 5045 122 108-138 2/2
3.00 1:17:51 9:42 1:17:34 80 63-112 6205 122 116-126 1/2
3.02 1:19:18 1:27 1:19:41 69 67-79 5498 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Cadence Distribution

    123 avge / 162 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:55 19:56 More
    1km 12:41 20:24 More
    Mile 20:40 20:40 More
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